Body Shops With Free Quotes

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Inside her mind, she felt increasingly adrift, as if their lovemaking had reached a realm that transcended the physical body. She saw herself float above her body, past her ceiling, through her roof, and higher and higher, the entire world pulsating and alive with sensations. Even these receded as she floated above her town, the pinpoints of the shop windows and car headlights downtown, then she was even higher, above the mighty Mississippi.
Ray Smith (The Magnolia That Bloomed Unseen)
Look, what do you think it matters to me, all that - all that business of - of the body? Do you suppose I actually picked you, of my own free will? As if I'd gone out shopping and decided you were the best buy for the money? I had no choice at all... You're you, and there's no one, nothing else. We talk about 'falling' in love. Well, I 'fell.
Romain Gary (Au-delà de cette limite votre ticket n'est plus valable)
Speak Speak, your lips are free. Speak, it is your own tongue. Speak, it is your own body. Speak, your life is still yours. See how in the blacksmith's shop The flame burns wild, the iron glows red; The locks open their jaws, And every chain begins to break. Speak, this brief hour is long enough Before the death of body and tongue: Speak, 'cause the truth is not dead yet, Speak, speak, whatever you must speak.
Faiz Ahmad Faiz
For the first time in my life, I feel like I am being strong for the two of us, like I have broken free from those chains of lipstick and perfect hair and can take pride in my worn feet and the hair around my nipples. And I know that one day we will go shopping together and she will finally be proud of this body we both used to hate so much. I'm sure of it, because recently I have found it in my heart to forgive her. And because all of this is so very lonely sometimes, I have started to wear some of her old clothes, her cardigans and scarves--I was always too fat for everything else--and I think that's a sign that I have started to miss her in that place where I should have loved so long ago. And I admire nothing more than people who have found a way to love their mothers; I think it's the biggest challenge in life, the one thing that would make the world a better place.
Katharina Volckmer (The Appointment)
The Blood of Jesus is a battle-weapon; through it, you can achieve the following: 1. Cleansing: the Blood of Jesus possesses cleansing power. If there is any form of dirt of filth in your life or environment, the Blood of Jesus will cleanse them. 2. Sanitisation: the Blood of Jesus could serve as disinfectant. Anything that wants to pollute, will not be able to get in. You should sanitise your life, your body, house, shop, etc. In fact, before you move into a new apartment or house, you should sanitise it and the surroundings, with the Blood of Jesus. The foundations of many houses were laid with sacrifices of all kinds. Houses that were built thirty or forty years ago, have things buried in them, by the owners and such things work negatively on the inhabitants of such houses, especially if they are not born again. 3. Deliverance: when you call the Blood of Jesus into operation, it causes the enemy to flee, because it contains the life of God. It sets people free from bondage. 4. Healing: It can heal all forms of infirmity. When you plead the Blood of Jesus, things begin to happen. 5. Protection. 6. Life-giving power: to revive anyone or anything that is dead. It could be marriage, finances, business, etc.
D.K. Olukoya (Praying by the Blood of Jesus)
Maybe we should do some more homework.” Homework had been their code word for making out before they’d realized that they hadn’t been fooling anyone. But Jay was true to his word, especially his code word, and his lips settled over hers. Violet suddenly forgot that she was pretending to break free from his grip. Her frail resolve crumbled. She reached out, wrapping her arms around his neck, and pulled him closer to her. Jay growled from deep in his throat. “Okay, homework it is.” He pulled her against him, until they were lying face-to-face, stretched across the length of the couch. It wasn’t long before she was restless, her hands moving impatiently, exploring him. She shuddered when she felt his fingers slip beneath her shirt and brush over her bare skin. He stroked her belly and higher, the skin of his hands rough against her soft flesh. His thumb brushed the base of her rib cage, making her breath catch. And then, like so many times before, he stopped, abruptly drawing back. He shifted only inches, but those inches felt like miles, and Violet felt the familiar surge of frustration. He didn’t say a word; he didn’t have to. Violet understood perfectly. They’d gone too far. Again. But Violet was frustrated, and it was getting harder and harder to ignore her disappointment. She knew they couldn’t play this unsatisfying game forever. “So you’re going to Seattle tomorrow?” He used the question to fill the rift between them, but his voice shook and Violet was glad he wasn’t totally unaffected. She wasn’t as quick to pretend that everything was okay, especially when what she really wanted to do was to rip his shirt off and unbutton his jeans. But they’d talked about this. And, time and time again, they’d decided that they needed to be sure. One hundred percent. Because once they crossed that line… She and Jay had been best friends since the first grade, and up until last fall that’s all they’d ever been. Now that she was in love with him, she couldn’t imagine losing him because they made the wrong decision. Or made it too soon. She decided to let Jay have his small talk. For now. “Yeah, Chelsea wants to go down to the waterfront and maybe do some shopping. It’s easier to be around her when it’s just the two of us. You know, when she’s not always…on.” “You mean when she’s not picking on someone?” “Exactly.
Kimberly Derting (Desires of the Dead (The Body Finder, #2))
Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.
Robert Brown Butler (Architecture Laid Bare!: In Shades of Green)
I was getting my knife sharpened at the cutlery shop in the mall,” he said. It was where he originally bought the knife. The store had a policy of keeping your purchase razor sharp, so he occasionally brought it back in for a free sharpening. “Anyway, it was that day that I met this Asian male. He was alone and really nice looking, so I struck up a conversation with him. Well, I offered him fifty bucks to come home with me and let me take some photos. I told him that there was liquor at my place and indicated that I was sexually attracted to him. He was eager and cooperative so we took the bus to my apartment. Once there, I gave him some money and he posed for several photos. I offered him the rum and Coke Halcion-laced solution and he drank it down quickly. We continued to drink until he passed out, and then I made love to him for the rest of the afternoon and early evening. I must have fallen asleep, because when I woke up it was late. I checked on the guy. He was out cold, still breathing heavily from the Halcion. I was out of beer and walked around the corner for another six-pack but after I got to the tavern, I started drinking and before I knew it, it was closing time. I grabbed my six-pack and began walking home. As I neared my apartment, I noted a lot of commotion, people milling about, police officers, and a fire engine. I decided to see what was going on, so I came closer. I was surprised to see they were all standing around the Asian guy from my apartment. He was standing there naked, speaking in some kind of Asian dialect. At first, I panicked and kept walking, but I could see that he was so messed up on the Halcion and booze that he didn’t know who or where he was. “I don’t really know why, Pat, but I strode into the middle of everyone and announced he was my lover. I said that we lived together at Oxford and had been drinking heavily all day, and added that this was not the first time he left the apartment naked while intoxicated. I explained that I had gone out to buy some more beer and showed them the six-pack. I asked them to give him a break and let me take him back home. The firemen seemed to buy the story and drove off, but the police began to ask more questions and insisted that I take them to my apartment to discuss the matter further. I was nervous but felt confident; besides, I had no other choice. One cop took him by the arm and he followed, almost zombie-like. “I led them to my apartment and once inside, I showed them the photos I had taken, and his clothes neatly folded on the arm of my couch. The cops kept trying to question the guy but he was still talking gibberish and could not answer any of their questions, so I told them his name was Chuck Moung and gave them a phony date of birth. I handed them my identification and they wrote everything down in their little notebooks. They seemed perturbed and talked about writing us some tickets for disorderly conduct or something. One of them said they should take us both in for all the trouble we had given them. “As they were discussing what to do, another call came over their radio. It must have been important because they decided to give us a warning and advised me to keep my drunken partner inside. I was relieved. I had fooled the authorities and it gave me a tremendous feeling. I felt powerful, in control, almost invincible. After the officers left, I gave the guy another Halcion-filled drink and he soon passed out. I was still nervous about the narrow escape with the cops, so I strangled him and disposed of his body.
Patrick Kennedy (GRILLING DAHMER: The Interrogation Of "The Milwaukee Cannibal")
In a Car Crash Just Relax! If you are involved in a car crash you should use the services of MVAA. They will take care of all the necessary formalities for you and even provide you with a replacement car. Yes, that's true. The accident management solutions offered by them include Taking care of insurance claims Finding a replacement car for the time being Getting your damaged car fixed Located in Melbourne with over 12 years of experience, an expert team of legal staff and access to a skilled force of technicians they can have you back on the road in no time. They have more than 30000 settled claims with a success rate of over 98 percent to their name, you can have free estimates just call them or go online discuss your situation with them and get a quote from them , then just relax ! They are a one stop shop for multiple jobs, and you do not have to do any paperwork they will take care of everything for you. The claims, consultation and compensation process is done at a no win no fee cost. Their specialist legal experts will guide you at each step and ensure that your rights are respected and you do not have to suffer any post-accident hassle, at an astonishing pace. They will find a replacement vehicle for you that will try to match the life style you were enjoying with your own car that you crashed so that the change in your daily life is minimal even if temporary. Auto insurance claims are also settled here and we know the bureaucracy of paperwork associated with that but you do have to go through that, it will be taken care of by them. Last but not the least “Panel Beating”, you do not want to part with your old car, it always has a significant emotional value for you. MVAA has a pool of 5 star rated body shops lined up to have your vehicle fixed in no time they will have it up and running back in your hands. These body shops employ outstanding and professional workmanship. You will have your car back in your hands as good as new in no time. They are a multiple services one provider service, you should look no further, if you are in a car collision and it’s not your fault they should be the one you call with all the details and they will guide you with the due process to follow and you can go back to your regular life activities that you have to take care of, and they are conveniently located in one the largest Australian cities of Melbourne. Call them 1300 682 200 or visit their website for all your needs today!
Bill Wyte
Cooks find it hard to give up the way that meat and animal fat flavor things so intensely, but it’s so easy! An animal has transformed all the plants he ate into something with lots of complexity, and you need to learn a few tricks to get similar complexity with vegan dishes. But your palate will change, if you will only turn down the volume and listen. Living a plant-based life is like traveling light. Your system adjusts to foods that don’t weigh you down and take forever to digest. You may find that maintaining your weight gets easier, as long as you don’t hit vegan desserts too hard. The vegan mainstream has food manufacturers taking notice: Vegan-friendly packaged foods multiply daily. While that makes it easier to eat vegan, don’t become a junk-food vegan. The upside? Options in dairy-free milks, ice creams, and vegan-friendly sweeteners are growing. The downside? You can construct a vegan diet out of pudding cups, fake bologna, and white bread, but you will not be all that healthy doing it. You still have to seek balance and listen to your body. It will tell you how things are going, if you just pay attention. In the years I have spent cooking for vegans, it seems to me that what they craved most was special food—food for celebrations and shared dinners; food that really tastes great. It’s not that difficult to put together a big salad or sandwich on your own. Restaurants will happily strip down dishes and leave off the cheese. You can eat vegan and survive, but it’s the special foods that you crave. After going to the same sandwich shop a few times and having a sandwich with just veggies and no cheese, vegans want recipes for genuinely interesting food. A virtual world exists on the Internet, where vegans swap sources for marshmallow crème and recipes for mock cheese sauces. This book is my best effort for plant-based diners who want food that rocks. Why Vegan?
Robin Asbell (Big Vegan)
*JESUS IN LONDON 'INASMUCH AS YE DID IT NOT—' If JESUS came to London, Came to London to-day, He would not go to the West End, He would come down our way; He'd talk with the children dancing To the organ out in the street, And say He was their big Brother And give them something to eat. He wouldn't go to the mansions Where the charitable live, He'd come to the tenement houses Where we ain't got nothing to give. He'd come so kind and so homely, And feed us with love and bread, And then He'd tell us how to behave, And then we'd mind what He said. In the warm, bright, West End churches They sing and preach and pray, They call us “Beloved brethren,” But they do not act that way; And when He come to the church door He'd call out loud and free, “You stop that preaching and praying And show what you've done for Me.” Then they'd say, “Oh, Lord, we have given To the poor both blankets and tracts, And we've tried to make them sober And we've tried to teach them facts. But they will sneak round to the drink shop And pawn the blankets for beer, And we find them very ungrateful— But still we persevere.” Then He would say, “I told you The time I was here before, That you were all of you brothers, All you that I suffered for. I won't go into your churches, I'll stop in the sun outside. You bring out the men, your brothers, The men for whom I died!” Out of our lousy lodgings, From arches and doorways about, They'd have to do as He told them, They'd have to call us out. Millions and millions and millions, Thick and crawling like flies, We should creep out to the sunshine And not be afraid of His eyes. He'd see what God's image looks like When men have dealt with the same— Wrinkled with work that is never done, Swollen and dirty with shame. He'd see on the children's foreheads The branded gutter-sign That marks the girls to be harlots, That dooms the boys to be swine. Then He'd say, “What's the good of churches When these have nowhere to sleep? And how can I hear you praying When they are cursing so deep? I gave My blood and My body That they might have bread and wine, And you have taken your share and theirs Of these good gifts of Mine!” Then some of the rich would be sorry, And all would be very scared; And they'd say, “But we never knew, Lord!” And He'd say, “You never cared!” And some would be sick and shameful Because they'd know that they knew, And the best would say, “We were wrong, Lord. Now tell us what to do!” I think He'd be sitting, likely, For someone 'ud bring Him a chair, With a common kid cuddled up on His knee And the common sun on His hair. And they'd be standing before Him, And He'd say, “You know that you knew. Why haven't you worked for your brothers The same as I worked for you? “For since you're all of you brothers, It's clear as God's blessed sun That each must work for the others, Not thousands work for one. And the ones that have lived bone-idle, If they want Me to hear them pray, Let them go and work for their livings— The only honest way! “I've got nothing new to tell you; You know what I always said. But you've built their bones into churches And stolen their wine and bread. You with My name on your foreheads, Liar, and traitor, and knave, You have lived by the death of your brothers, These whom I died to save.” I wish He would come and say it; Perhaps they'd believe it then, And work like men for their livings And let us work like men. Brothers? They don't believe it, The lie on their lips is red. They'll never believe till He comes again Or till we rise from the dead
E. Nesbit (Jesus In London By E. Nesbit: With Seven Pictures By Spencer Pryse)
So you’ve made it to goal weight. Of course, the way we as a society typically celebrate big accomplishments is through eating food—big or fancy meals, desserts, freely flowing alcohol. So we need to find a different way to celebrate our successes! One of the best ways to celebrate is to pause, appreciating the effort and perseverance you put into creating your new body and managed mind. It’s so easy to reach a hard-earned goal, only to brush right past it on your way to taking on the next big goal. So take a beat and recognize yourself for doing the work to create a result that most people simply dream of. Depending on how much weight you lost, it might be time to purchase some new clothes. While this can be extremely fun and exciting for some people, for others, participating in a shopping spree sounds like a nightmare. Many women are afraid to let themselves buy new clothing as they lose weight, both while in progress and at the end. They don’t want to spend money on clothes when they have more weight to lose since it can feel like a waste to buy a size that you’re hoping not to fit into in another month or two. But one way for you to honor and respect yourself and your body is to wear clothes that properly fit you at every size along the way. They don’t have to be expensive and you don’t have to fill your entire closet—in fact, my clients have often passed down work clothes that were still in good condition to one another for free! Regardless of where you get it from, make sure your clothing fits your current body well, and decide ahead of time that you’ll donate the clothes or give them to friends once you’ve moved beyond that size.
Katrina Ubell (How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss)
Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping
S.J. Scott (70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle)
Because he was leaving Liberia, Chris had tried selling his Italian made, Vespa motor-scooter. It had seen a lot of use and I know that he didn’t buy it new, but it ran and was transportation for him. ‘I’ll give you fifty for it.” I said. “The hell you will,” was his curt reply, “One hundred and fifty makes it yours.” “Don't make me laugh; it's not worth the fifty I'm offering.” I could see his face turn beet-red knowing that I had him over a barrel. “Tell you what Chris, let's cut it in half and depart friends.” I offered. I don’t think he could believe his good luck, as he was quick to accept. “Done,” he said “but you pay the taxes and license!” Of course I knew that these charges were mine but I pretended to groan anyway. With the deal done I was now the proud owner of the motor scooter. Right after the license was transferred, I rode it into a backyard body shop and had it cleaned up and painted bright red. No longer would I have to depend on a taxi or others for transportation. I was free to zip here and there at will. From now on it was the first thing off and the last thing onto the ship. I had Bo-Bo Ben, the ship’s carpenter, make a cradle to secure it and had brackets welded to the main deck behind the house, to lash it down. It still left enough elbow-room for the crew to fish off the stern.
Hank Bracker
Are you going to frisk me?" he asked when I stepped in close to measure the width of his shoulders. He smelled of pine and leather and the fresh ocean breeze--- wild and free. "This is a custom tailor shop, not a police station." "I might have a dangerous weapon in my pocket," he teased. I pulled the measuring tape tight under his arms, reminding myself that I was a professional. I was totally unaffected by the rock-hard pecs that flexed under my hands or the fact that I was now so close, I could feel the heat of his body. It was disconcertingly intimate. I'd measured many clients over the years for my dad and not once had I ever felt like I needed an immediate date with my vibrator.
Sara Desai (To Have and to Heist)
Phase I Shopping List For smoothies: 5 red apples 5 small bananas 3 medium oranges 1 bag red or green grapes 5 pears 3 avocados (can use for soups, too) 1 bunch fresh spinach 3 limes 4 (10- or 12-ounce) bags frozen raspberries 2 (10- or 12-ounce) bags frozen blueberries 2 (16-ounce) bags frozen strawberries 1 (16-ounce) bag almonds (can also use for snacking) Ground cinnamon Almonds or 1 (16-ounce) bag almond meal, depending on the strength of your blender Plain or vanilla protein powder (see this page for a complete guide to buying protein powder) 1 (12-ounce) bag ground or whole flaxseeds or chia seeds, depending on the strength of your blender (Some, like the blenders I describe on this page, will be able to grind the seeds themselves. Less powerful machines might require ground seeds.) ½ gallon fat-free, 1 percent, or 2 percent organic milk (or unsweetened nondairy milk of your preference) 1 quart fat-free, 1 percent, or 2 percent plain Greek yogurt (Chobani, Oikos, Fage, Trader Joe’s, Siggi’s, or Icelandic Skyr) For soups: 1 head broccoli 2 medium zucchini 1 pound carrots (can be used for snacking, too) 1 box bouillon cubes (I prefer Knorr’s) Garlic powder Onion powder For snacks: 1 pint fresh blackberries or raspberries 1 small package high-fiber crackers, like Ryvita ½ pound low-fat cheese of your choice 1 (5-or-so-ounce) bag air-popped, low-cal popcorn 1 pound sliced turkey 1 (12-ounce) package frozen or fresh peeled edamame
Harley Pasternak (The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days)
Donato, Donato,” Hannah calls, waving. He comes over to us, kisses his mother and her friend on their cheeks. They laugh and smile, slapping him playfully when he flatters them in Italian. I can tell Hannah is waiting for her turn. She blushes when he spins her. “Bellissima.” He whistles. When he looks at me it’s with the same calculated charm. Only he’s quick about it, he does not mention the silk crepe dress I’m wearing, the one from the shop on Via Condotti. He does offer me a cigarette. “Cilla doesn’t smoke,” Hannah reminds him. He smirks. “Ah, sì. I forget. Ready to go in?” He gives us wristbands that will get us free drinks, and then ushers us from the line, past the bouncers and into the club. It is an instant assault of grinding bodies, of a thick, not unpleasant heat. Flashing lights—blue, white, pink, purple. I can’t make anything out. And then Hannah and her girlfriends are gone. Donato too. I look around, but I’ve been left with Marie and her friend. “Donato reserved us a booth,” Marie shouts to me, and signals that I should follow her. I push my way through the crowd. Everywhere are women, most not older than thirty, all of them red-lipped and kohl-eyed, with delicate sloping noses, bare shoulders and legs. They are dancing almost on top of one another, their teeth bright white and perfect. A bartender comes by with shots for anyone who will kiss him. Marie’s friend leaves a fat lip print on either cheek. Bacio, bacio, she mouths to me. I shake my head. No, thank you. A waitress takes us past a velvet rope, to a big round booth where a bottle of champagne sits in a bucket of ice. Marie and her friend are beaming. Marie leans over to me. “Is this like Los Angeles clubs?
Liska Jacobs (The Worst Kind of Want)
She pulled out a blue dress made of washed silk that was so soft it felt like skin. Size six. There was another dress in a champagne color- the same cut, very simple, a slip dress to just above the knee. There was a third outfit- a tank and skirt in the same silk, bottle green. "These are for me?" "Let's see how they look." She took the bag into the ladies' room and slipped the blue dress on over her bikini. It fell over Adrienne's body like a dress in a dream- and it would look even better when she had the right underwear. So here was her look. She checked the side of the shopping bag. The clothes had come from a store called Dessert, on India Street, and Adrienne recognized the name of the store as the one owned by the chef's wife, the redhead who had been so kind during soft opening. If you come in, I'd love to dress you, free of charge. So maybe Thatch didn't pay for these clothes. Still, it was weird. Weird that Thatcher had told her she needed a look, weird that he (or the redhead) had perfectly identified it, and weird that she now had to model it for him, proving him right. She stepped out into the dining room. He gazed at her. And then he gave a long, low whistle. That did it: Her face heated up, the skin on her arms tingled. She had never felt so desirable in all her life.
Elin Hilderbrand (The Blue Bistro)
She wanted only to have a small space of their own, so they could sleep without her siblings in the room. She wanted to be able to work in a shop and earn some money without having to take her hijab off and show her body. She wanted to live in the caliphate under the protection of Islamic laws, practicing her religion without anxiety, social judgment, and public shaming. She wanted to hang curtains that she had chosen and watch them flutter in the breeze as she cooked dinner in her own kitchen. She wanted to be free of having to hold her tongue when her parents told her what to do, because they were living off their generosity and she could not.
Azadeh Moaveni (Guest House for Young Widows: Among the Women of ISIS)
I am no stranger to dieting. I understand that, in general, to lose weight you need to eat less and move more. I can diet with reasonable success for months at a time. I restrict my calories and keep track of everything I eat. When I first started dieting under my parents’ supervision, I would do this in paper journals. In this modern age, I use an app on my phone. I recognize that, despite what certain weight-loss system commercials would have me believe, I cannot eat everything and anything I want. And that is one of the cruelties of our cultural obsession with weight loss. We’re supposed to restrict our eating while indulging in the fantasy that we can, indeed, indulge. It’s infuriating. When you’re trying to lose weight, you cannot have anything you want. That is, in fact, the whole point. Having anything you want is likely what contributed to your weight gain. Dieting requires deprivation, and it’s easier when everyone faces that truth. When I am dieting, I try to face that truth, but I am not terribly successful. There is always a moment when I am losing weight when I feel better in my body. I breathe easier. I move better. I feel myself getting smaller and stronger. My clothes fall over my body the way they should and then they start to get baggy. I get terrified. I start to worry about my body becoming more vulnerable as it grows smaller. I start to imagine all the ways I could be hurt. I start to remember all the ways I have been hurt. I also taste hope. I taste the idea of having more choices when I go clothes shopping. I taste the idea of fitting into seats at restaurants, movie theaters, waiting rooms. I taste the idea of walking into a crowded room or through a mall without being stared at and pointed at and talked about. I taste the idea of grocery shopping without strangers taking food they disapprove of out of my cart or offering me unsolicited nutrition advice. I taste the idea of being free of the realities of living in an overweight body. I taste the idea of being free. And then I worry that I am getting ahead of myself. I worry that I won’t be able to keep up better eating, more exercise, taking care of myself. Inevitably, I stumble and then I fall, and then I lose the taste of being free. I lose the taste of hope. I am left feeling low, like a failure. I am left feeling ravenously hungry and then I try to satisfy that hunger so I might undo all the progress I’ve made. And then I hunger even more.
Roxane Gay
Page 3: My family is part of the Philippines’ tiny but entrepreneurial, economically powerful Chinese minority. Just 1 percent of the population, Chinese Filipinos control as much as 60 percent of the private economy, including the country’s four major airlines and almost all of the country’s banks, hotels, shopping malls, and major conglomerates. ... Since my aunt’s murder, one childhood memory keeps haunting me. I was eight, staying at my family’s splendid hacienda-style house in Manila. It was before dawn, still dark. Wide awake, I decided to get a drink from the kitchen. I must have gone down an extra flight of stairs, because I literally stumbled onto six male bodies. I had found the male servants’ quarters. My family’s houseboys, gardeners, and chauffeurs—I sometimes imagine that Nilo Abique [the chauffeur that murdered her aunt] was among those men—were sleeping on mats on a dirt floor. The place stank of sweat and urine. I was horrified. Later that day I mentioned the incident to my Aunt Leona, who laughed affectionately and explained that the servants—there were perhaps twenty living on the premises, all ethnic Filipinos—were fortunate to be working for our family. If not for their positions, they would be living among rats and open sewers without even a roof over their heads. A Filipino maid then walked in; I remember that she had a bowl of food for my aunt’s Pekingese. My aunt took the bowl but kept talking as if the maid were not there. The Filipinos, she continued—in Chinese, but plainly not caring whether the maid understood or not—were lazy and unintelligent and didn’t really want to do much else. If they didn’t like working for us, they were free to leave any time. After all, my aunt said, they were employees, not slaves.
Amy Chua (World on Fire: How Exporting Free Market Democracy Breeds Ethnic Hatred and Global Instability)
Shopping for the essentials of the Eat Clean diet can be tricky. For some people, just the thought of replacing all their “unclean” food scares them. This overwhelming reaction is normal and is typical among those who are still on the adjustment phase of the program. If you find yourself in this stage, you don’t have to fret. Here are some tips to help you get at ease with the process: Take Your Time You don’t have to rush. Take your time in examining each item in your pantry. Bear in mind that it is not necessary to eliminate all the bad foods. You can just eliminate the worst items first, and then gradually get rid of the others in the next few days or weeks. Once you have already discarded some of the worst food items, you may start making your grocery list. Prepare Your Grocery List Preparing your grocery list is the start of this Clean Eating journey. Allow yourself to make necessary adjustments, especially if you personally feel that it is a major transition and you want to tackle it step by step. It’s okay to miss an item or two. The important thing here is to stick to the basic principle of the program. Below are some of the essential items that you should consider when going shopping for this Eat Clean diet: Grains and Protein ·Brown rice ·Millet ·Black beans ·Pinto beans ·Lentils ·Chickpeas ·Raw almonds ·Raw cashews ·Sunflower seeds ·Walnuts ·Almond butter ·Cannellini beans ·Flax seed Vegetables/Herbs ·Kale ·Lettuces ·Onions ·Garlic ·Cilantro ·Parsley ·Tomatoes ·Broccoli ·Potatoes ·Fennel Condiments/Flavoring ·Extra virgin olive oil ·Coconut oil ·Sesame oil ·Black pepper ·Pink Himalayan salt ·Hot sauce ·Turmeric ·Cayenne ·Gomasio ·Cinnamon ·Red pepper flakes ·Maple syrup ·Tamari ·Stevia ·Dijon mustard ·Apple cider vinegar ·Red wine vinegar Fruits ·Lemons ·Avocado ·Apples ·Bananas ·Melon ·Grapes ·Berries Snacks ·Raw chocolate ·Coconut ice cream ·Tortilla chips ·Popcorn ·Pretzels ·Dairy-free cheese shreds ·Frozen fruits for smoothies ·Bagged frozen veggies ·Organic canned soups Beverages ·Coconut water ·Herbal teas ·Almond or hemp milk Pick the Fresh Ones You will know if the fruit or vegetable is fresh through its appearance and texture.
Amelia Simons (Clean Eating: The Revolutionary Way to Keeping Your Body Lean and Healthy)
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