Body Improvements Quotes

It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.

Life is like a game of chess. To win you have to make a move. Knowing which move to make comes with IN-SIGHT and knowledge, and by learning the lessons that are acculated along the way. We become each and every piece within the game called life!

He who conquers himself is the mightiest warrior.

Life is like a sandwich! Birth as one slice, and death as the other. What you put in-between the slices is up to you. Is your sandwich tasty or sour? Allan Rufus.org

Stand out from the crowd, be yourself.

You willed yourself to where you are today, so will yourself out of it.

No matter whether you believe in luck or chance, the final decision is from yourself.

If the great internet connects us all ... then why are so many of us becoming increasingly isolated?

Exhaust your worries and they will soon leave you.

People took such awful chances with chemicals and their bodies because they wanted the quality of their lives to improve. They lived in ugly places where there were only ugly things to do. They didn't own doodley-squat, so they couldn't improve their surroundings. so they did their best to make their insides beautiful instead.

The realisation that limitations are imaginary will make you strong and overpowering.

Never allow your mind to wander untamed like a wild animal that exists on the basis of survival of the fittest. Tame your mind with consistent focus on your goals and desires.

Grateful souls focus on the happiness and abundance present in their lives and this in turn attracts more abundance and joy towards them.

I have my own theory: ignorance is bliss. The less you know, the more confident you can be in tackling things.

A thought is a Cosmic Order waiting to happen.

Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: "The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.

Positive belief in yourself will give you the energy needed to conquer the world and this belief is the power behind all creation.

Hard work does not go unnoticed, and someday the rewards will follow

Manifesting is a lot like making a cake. The things needed are supplied by you, the mixing is done by your mind and the baking is done in the oven of the universe.

Inaction creates nothing. Action creates success.

What we perceive about ourselves is greatly a reflection of how we will end up living our lives.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

Even though your thinking might not be right for others, just so long as it's right for you then that's all what matters.

Always have an air of expectancy.

The love of money is the root of all evil, therefore selfishness must be the seed.

Poverty: a temporary financial low, curable by money.

When you stop blaming others for where you are in life, that is when you can start to manifest your dream life!

The first place where self-esteem begins its journey is within us.

The difference between being mediocre and achieving excellence is you.

Hard work is what you do to make ends meet, easy work is getting others to do the hard work for you.

Self-realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all that you need to do is improve your knowing.

A failure is always in the passenger seat in his or her life.

Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

The mind is the strongest tool we have to help us secure the riches within the universe.

I am Not, but the Universe is my Self.

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.

Each person has got a voice inside them. Communicate with it and take hold of it. Do not let it push and shove you around – you are its master!

A barrier is a limitation only when you perceive it as one.

Though money cannot acquire you happiness, it does not mean that both money and happiness cannot exist together.

Unless we take that first step into the unknown, we will never know our own potential!

The most incredible architecture Is the architecture of Self, which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breathe you are adding to your life and every out breathe you are releasing what is not contributing to your life. Every breathe is a re-birth.

It is not enough if you just live life as it comes to you like a floating leaf in a pond. Make use of the powers bestowed in you and soar like an eagle.

Value yourself for what the media doesn't - your intelligence, your street smarts, your ability to play a kick-ass game of pool, whatever. So long as it's not just valuing yourself for your ability to look hot in a bikini and be available to men, it's an improvement.

Note and Quote to Self – What you think, say and do! Your life mainly consists of 3 things! What you think, What you say and What you do! So always be very conscious of what you are co-creating!

A good self-esteem level is mostly dependant on how we value ourselves without any bias.

How we relate with other people is dependent on how we rate ourselves and what we think about ourselves.

You tap in to this oneness and become part of the universe as a whole.

NOTE TO SELF – BOOMERANG EFFECT My words, thoughts and deeds have a boomerang effect. So be-careful what you send out!

Just let go of the need to care about whether it happens or not, then you are free from fear and can then concentrate on focusing.

The basic idea is that all things in the universe are intertwined.

If you take any step, no matter how small it is, towards achieving your dreams then you will surely find the right path and reach the abundance that lies in store for you.

Limitations are like mirages created by your own mind. When you realise that limitation do not exist, those around you will also feel it and allow you inside their space.

Quotes and notes to self – Find your inner peace! Don’t be caught up in your outer world. Pay greater attention to your inner world

With every challenge you face, there is an opportunity hidden that will lead you towards the path of wealth and abundance.

A person today who seems to have a great sense of self-esteem has his or her childhood days to thank for it.

There is nothing to prove to anyone, just concentrate on your own needs.

Using your mind is a faster method to getting what you want. I mean, all you have to do is sit there. What could be easier?

Failures can be called ‘strengtheners’ as they make you determined to reach your goal with the lessons they teach.

Winning is great, but if it's not enough then then you'll never have enough!

The first rule when you are in a hole is to ask for a hand out!

The most attractive thing about you should have less to do with your face or body and more to do with your attitude and how you treat people.

Will I ever be done, transformed in the past tense, or will I always be transforming, better and better until I die?

Have faith in the universe and its capability to lead you to the path of abundance.

Whatever belief we have actually stems from the thankfulness that we feel and this feeling further attracts more happy feelings towards us.

When you accomplish the impossible then you can achieve anything.

If someone does not consider those around them to be valuable and hold only themselves in high regard, they too have a very bad self-esteem.

View life through a wide angle lens attitude and see your horizons broaden.

You don't manifest dreams without taking chances.

Thrill me, chill me I went in search of money and success, all I got was a bellyful of excess! Now that I've realigned myself I’m on my tip-toes because life is sweet! I'm overwhelmed with gratitude for all the blessings that are manifesting in my life … neat!

Enlightenment is the Goal - Love is the Game - Taking steps are the rules! - Allan Rufus

Let hunger sharpen your awareness. Abstain liquor and frivolous recreation, which dull the mind and weaken the body.

Once we open our eyes to the infinite magic that the universe has in abundance, we are sure to be enthralled by what we see and this miraculous creation gets us closer to our dreams and to the world as a whole.

According to the Law of Attraction, the physical reality that you experience at present is drawn towards the future probability you desired when it attains more power.

You cannot run at full throttle when applying your mindset to all of the different things running through your head. Focusing is the key to manifesting your desires.

There is no new knowledge, it already exists in the universe.

Note to Self – Thoughts design my energy! My thoughts WILL design the energy that moves me!

Focusing is the great secret of power. If you want to use your full amount of focus, you must close down all other thought and direct your power of generating mental steam toward one outcome.

As he watched Joe stand, blazing, on the fire escape, Sammy felt an ache in his chest that turned out to be, as so often occurs when memory and desire conjoin with a transient effect of weather, the pang of creation. The desire he felt, watching Joe, was unquestionably physical, but in the sense that Sammy wanted to inhabit the body of his cousin, not possess it. It was, in part, a longing--common enough among the inventors of heroes--to be someone else; to be more than the result of two hundred regimens and scenarios and self-improvement campaigns that always ran afoul of his perennial inability to locate an actual self to be improved. Joe Kavalier had an air of competence, of faith in his own abilities, that Sammy, by means of constant effort over the whole of his life, had finally learned only to fake.

Om is the things, Om is the ingredient, Om is the container and the content of this universe.

Our souls sparkle brightly with creative energy, our beings are as complex as the universe, and at the same time we help make up a higher body of energy.

To heal physically, one must heal the emotional aspect of the issue first or it will resurface in another way.

Your own dreams stand alone, longing to be fulfilled, and you wonder if it will ever happen. You must have faith. Just as the bus was a little late, so too can fulfilment of your desires come a bit late.

When you are drowned by your sorry state, and you feel as if you are carried away from the road that leads to your desires, you should know that you are the one responsible for being led away from the right path.

Our own self-esteem is something we can actually twist in whatever way we want.

Your dreams will come true, but do not be overly demanding. Be logical – there are not enough mansions for everyone in the world, are there?

If you can't quite make it as a high flier then join a trampoline club.

If we can acquire an attitude of self-belief, then we will surely determine our future actions and our future life opportunities.

The cosmic believer needs the energy of the universe to survive spiritually.

…Those who’ve marred their appearance in any way by their actions in life aren’t forced to witness that marring. If they were, they’d become self-conscious and be unable to concentrate on improving themselves.

Choice forms the divider which is responsible for the formation of all futures that can be possible.

It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.

It’s okay that you have flaws. How could our lives be as clean and white as a blank sheet of paper? Life naturally takes its toll on our bodies, our minds, and our relationships. rather than choosing a life in which you do nothing for fear of making a mistake, choose a life that improves through failure and pain. And shout out loud to your struggling self, I love you so much

Was there to be any end to the gradual improvement in the techniques and artifices used by the replicators to ensure their own continuation in the world? There would be plenty of time for improvement. What weird engines of self-preservation would the millennia bring forth? Four thousand million years on, what was to be the fate of the ancient replicators? They did not die out, for they are past masters of the survival arts. But do not look for them floating loose in the sea; they gave up that cavalier freedom long ago. Now they swarm in huge colonies, safe inside gigantic lumbering robots, sealed off from the outside world, communicating with it by tortuous indirect routes, manipulating it by remote control. They are in you and in me; they created us, body and mind; and their preservation is the ultimate rationale for our existence. They have come a long way, those replicators. Now they go by the name of genes, and we are their survival machines.

Consider that the simplest social interactions between two people requires performing an astonishing array of tasks: interpreting what the other person is saying; reading body language and facial expressions; smoothly taking turns talking and listening; responding to what the other person said; assessing whether you're being understood; determining whether you're well received, and, if not, figuring out how to improve or remove yourself from the situation. Think of what it takes to juggle all this at once! And that's just a one-to-one conversation. Now imagine the multitasking required in a group setting like a dinner party. (p237)

Intellectual and moral growth is no less indispensable than material improvement. Knowledge is a viaticum. Though is a prime necessity; truth is nourishment, like wheat. A reasoning faculty, deprived of knowledge and wisdom, pines away. We should feel the same pity for minds that do not eat as for stomachs. If there be anything sadder than a body perishing for want of bread, it is a mind dying of hunger for lack of light. All progress tends toward the solution. Some day, people will be amazed. As the human race ascends, the deepest layers will naturally emerge from the zone of distress. The effacement of wretchedness will be effected by a simple elevation level.

i have this productivity anxiety that everyone else is working harder than me and i’m going to be left behind cause i’m not working fast enough long enough and i’m wasting my time i don’t sit down to have breakfast i take it to go i call my mother when i’m free—otherwise it takes too long to have a conversation i put off everything that won’t bring me closer to my dreams as if the things i’m putting off are not the dream themselves isn’t the dream that i have a mother to call and a table to eat breakfast at instead i’m lost in the sick need to optimize every hour of my day so i’m improving in some way making money in some way advancing my career in some way because that’s what it takes to be successful right i excavate my life package it up sell it to the world [...] capitalism got inside my head and made me think my only value is how much i produce for people to consume capitalism got inside my head and made me think i am of worth as long as i am working i learned impatience from it i learned self-doubt from it learned to plant seeds in the ground and expect flowers the next day but magic doesn’t work like that magic doesn’t happen cause i’ve figured out how to pack more work in a day magic moves by the laws of nature and nature has its own clock magic happens when we play when we escape daydream and imagine that’s where everything with the power to fulfill us is waiting on its knees for us - productivity anxiety

Build your house on granite. By granite I mean your nature that you are torturing to death, the love in your child's body, your wife's dream of love, your own dream of life when you were sixteen. Exchange your illusions for a bit of truth. Throw out your politicians and diplomats! Take your destiny into your own hands and build your life on rock. Forget about your neighbor and look inside yourself! Your neighbor, too, will be grateful. Tell you're fellow workers all over the world that you're no longer willing to work for death but only for life. Instead of flocking to executions and shouting hurrah, hurrah, make a law for the protection of human life and its blessings. Such a law will be part of the granite foundation your house rests on. Protect your small children's love against the assaults of lascivious, frustrated men and women. Stop the mouth of the malignant old maid; expose her publicly or send her to a reform school instead of young people who are longing for love. Don;t try to outdo your exploiter in exploitation if you have a chance to become a boss. Throw away your swallowtails and top hat, and stop applying for a license to embrace your woman. Join forces with your kind in all countries; they are like you, for better or worse. Let your child grow up as nature (or 'God') intended. Don't try to improve on nature. Learn to understand it and protect it. Go to the library instead of the prize fight, go to foreign countries rather than to Coney Island. And first and foremost, think straight, trust the quiet inner voice inside you that tells you what to do. You hold your life in your hands, don't entrust it to anyone else, least of all to your chosen leaders. BE YOURSELF! Any number of great men have told you that.

[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.

To the winter forest And nowhere to go This girl runs From all she knows The pressure rises to the top The pressure rises (it won't stop) They want your body They want your soul They want fake smiles That's rock and roll The wolves surrond you A fever dream The wolves surrond you So start the scream Howl, into the night, Howl, until the light, Howl, your turn to fight, Howl, just make it right Howl howl howl howl (Motherfucker) You can't fight fo ever You have to comply If your life isn't working You have to ask why Remember When we were young enough Not to fear tomorrow Or mourn yesterday And we were just Us And time was just Now And we were in Life Not rising through Like arms in a sleeve Because we had time We had time to breathe The bad times are here The bad times have come but life can't be over When it hasn't begun The lake shines and the water's cold All that glitters can turn to gold Silence the music to improve the tune Stop the fake smiles and howl at the moon Howl, into the night, Howl, until the light, Howl, your turn to fight, Howl, just make it right Howl howl howl howl