Body Fat Quotes

According to all known laws of aviation, there is no way that a bee should be able to fly. Its wings are too small to get its fat little body off the ground. The bee, of course, flies anyways. Because bees don't care what humans think is impossible.

One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. There was a time when I felt lousy about my over-forty body, saw myself as too fat, too this, or too that. Yet I fantasized about finding a lover who would give me the gift of being loved as I am. It is silly, isn't it, that I would dream of someone else offering to me the acceptance and affirmation I was withholding from myself. This was a moment when the maxim "You can never love anybody if you are unable to love yourself" made clear sense. And I add, "Do not expect to receive the love from someone else you do not give yourself.

I wanted to make sure you were fine...and that he was okay, too. You didn't, like, stab the boy, did you? I mean, I totally disapprove of murdering hotties, but if you need help burying the body, you know I'll bring the shovel.

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 pm on some idle Tuesday. Do one thing everyday that scares you. Sing. Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours. Floss. Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself. Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how. Keep your old love letters. Throw away your old bank statements. Stretch. Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't. Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone. Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's. Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance, even if you have nowhere to do it but your living room. Read the directions, even if you don't follow them. Do not read beauty magazines. They will only make you feel ugly. Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young. Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out. Don't mess too much with your hair or by the time you're 40 it will look 85. Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth. But trust me on the sunscreen.

As a woman, as a fat woman, I am not supposed to take up space. And yet, as a feminist, I am encouraged to believe I can take up space. I live in a contradictory space where I should try to take up space but not too much of it, and not in the wrong way, where the wrong way is any way where my body is concerned.

Curled up at the base of the scales, fast asleep, was the oddest monster I'd seen yet. It had the head of crocodile with a lion's mane. The front half of its body was a lion, but the back end was sleek, brown, and fat - a hippo, I decided. The odd bit was, the animal was tiny - I mean, no larger than an average poodle, which I suppose made him a hippodoodle.

Anger, intelligence, and wit are ultimately more seductive than zero percent body fat.

Step Away from the Mean Girls… …and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others. This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.

I swear, people can’t wrap their minds around the concept of a fat girl who doesn’t diet. Is it that hard to believe I might actually like my body?

You learn to be friends with someone, get to really know them before you get all excited about the guy. You have to keep it tempered and figure out if you even like him, for who he is, not how he feels about you. I know it's not easy. Believe me, I know. But this thrill you feel.. is probably only there because things are new and uncertain. It's not about him. It's you, caught up in you. Your mind craves anxiety, the good exciting kind and the bad I-can't-function-at-work kind. You need to deprive your body and recognize that your propensity to chase codependency is leading you toward a fat, greasy life of miserable.

What is Insulin? Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. 

Whatever is deeply, essentially female--the life in a woman's expression, the feel of her flesh, the shape of her breasts, the transformations after childbirth of her skin--is being reclassified as ugly, and ugliness as disease. These qualities are about an intensification of female power, which explains why they are being recast as a diminution of power. At least a third of a woman's life is marked with aging; about a third of her body is made of fat. Both symbols are being transformed into operable condition--so that women will only feel healthy if we are two thirds of the women we could be. How can an "ideal" be about women if it is defined as how much of a female sexual characteristic does not exist on the woman's body, and how much of a female life does not show on her face?

I was still alive. Ha! Take that kidnappers. Still alive. Maybe it was my butt that was feeding me. I always thought it was kind of round. I bet my body was eating up all the fat stores from my butt now. Yeah. See, having a big ass is a good thing. Good, good, good. They should put that in magazines. Why diet? Why stay thin? If you ever get kidnapped and left for dead, your fat ass could save your life!

Enjoy the power and beauty of your youth; oh nevermind; you will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked….You’re not as fat as you imagine. Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday. Do one thing everyday that scares you Sing Don’t be reckless with other people’s hearts, don’t put up with people who are reckless with yours. Floss Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind…the race is long, and in the end, it’s only with yourself. Remember the compliments you receive, forget the insults; if you succeed in doing this, tell me how. Keep your old love letters, throw away your old bank statements. Stretch Don’t feel guilty if you don’t know what you want to do with your life…the most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don’t. Get plenty of calcium. Be kind to your knees, you’ll miss them when they’re gone. Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary…what ever you do, don’t congratulate yourself too much or berate yourself either – your choices are half chance, so are everybody else’s. Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.. Dance…even if you have nowhere to do it but in your own living room. Read the directions, even if you don’t follow them. Do NOT read beauty magazines, they will only make you feel ugly. Get to know your parents, you never know when they’ll be gone for good. Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future. Understand that friends come and go,but for the precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.

She ran her hands over her body as if to bid it good-bye. The hipbones rising from a shrunken stomach were razor-sharp. Would they be lost in a sea of fat? She counted her ribs bone by bone. Where would they go?

Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.

All worries are less with wine.

It’s strange people don’t like how their bodies look. It’s strange we waste any of our time concerning ourselves with how our skin drapes over our bones or how fat cultivates.

Don’t tell thin women to eat a cheeseburger. Don’t tell fat women to put down the fork. Don’t tell underweight men to bulk up. Don’t tell women with facial hair to wax, don’t tell uncircumcised men they’re gross, don’t tell muscular women to go easy on the dead-lift, don’t tell dark-skinned women to bleach their vagina, don’t tell black women to relax their hair, don’t tell flat-chested women to get breast implants, don’t tell “apple-shaped” women what’s “flattering,” don’t tell mothers to hide their stretch marks, and don’t tell people whose toes you don’t approve of not to wear flip-flops. And so on, etc, etc, in every iteration until the mountains crumble to the sea. Basically, just go ahead and CEASE telling other human beings what they “should” and “shouldn't” do with their bodies unless a) you are their doctor, or b) SOMEBODY GODDAMN ASKED YOU.

Curves and fat and rolls are a colossal ‘fuck you’ to the patriarchy – our accidental rebellion.

DETOX your mind, body, AND your contact list.

Living in a female body, a Black body, an aging body, a fat body, a body with mental illness is to awaken daily to a planet that expects a certain set of apologies to already live on our tongues. There is a level of “not enough” or “too much” sewn into these strands of difference.

Then I place the blade next to the skine on my palm. A tingle arced across my scalp. The flood tipped up at me and my body spiraled away. Then I was on the ceiling looking down, waiting to see what would happen next. What happened next was thet a perfect, straight line of blood bloomed from under the blade.The line grow into a long, Fat bubbel, A lush crimson bubbel that got bigger and bigger. I watch from above, waiting to see how big it would get before it burst. when it did, I felt awesome. Satisfied, finally. Then exhausted.

Over thinking ruins moods and kills good vibes.

People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.

Probably my favorite body part. No one ever complained about a fat brain. No one ever accused their brain of being too short or too tall, too wide or too narrow. Or ugly. It either worked or it didn't, and mine worked just fine.

I loved you, so I drew these tides of Men into my hands And wrote my will across the Sky and stars To earn you freedom, the seven Pillared worthy house, That your eyes might be Shining for me When we came Death seemed my servant on the Road, 'til we were near And saw you waiting: When you smiled and in sorrowful Envy he outran me And took you apart: Into his quietness Love, the way-weary, groped to your body, Our brief wage Ours for the moment Before Earth's soft hand explored your shape And the blind Worms grew fat upon Your substance Men prayed me that I set our work, The inviolate house, As a memory of you But for fit monument I shattered it, Unfinished: and now The little things creep out to patch Themselves hovels In the marred shadow Of your gift.

My sweet little whorish Nora I did as you told me, you dirty little girl, and pulled myself off twice when I read your letter. I am delighted to see that you do like being fucked arseways. Yes, now I can remember that night when I fucked you for so long backwards. It was the dirtiest fucking I ever gave you, darling. My prick was stuck in you for hours, fucking in and out under your upturned rump. I felt your fat sweaty buttocks under my belly and saw your flushed face and mad eyes. At every fuck I gave you your shameless tongue came bursting out through your lips and if a gave you a bigger stronger fuck than usual, fat dirty farts came spluttering out of your backside. You had an arse full of farts that night, darling, and I fucked them out of you, big fat fellows, long windy ones, quick little merry cracks and a lot of tiny little naughty farties ending in a long gush from your hole. It is wonderful to fuck a farting woman when every fuck drives one out of her. I think I would know Nora’s fart anywhere. I think I could pick hers out in a roomful of farting women. It is a rather girlish noise not like the wet windy fart which I imagine fat wives have. It is sudden and dry and dirty like what a bold girl would let off in fun in a school dormitory at night. I hope Nora will let off no end of her farts in my face so that I may know their smell also. You say when I go back you will suck me off and you want me to lick your cunt, you little depraved blackguard. I hope you will surprise me some time when I am asleep dressed, steal over to me with a whore’s glow in your slumberous eyes, gently undo button after button in the fly of my trousers and gently take out your lover’s fat mickey, lap it up in your moist mouth and suck away at it till it gets fatter and stiffer and comes off in your mouth. Sometimes too I shall surprise you asleep, lift up your skirts and open your drawers gently, then lie down gently by you and begin to lick lazily round your bush. You will begin to stir uneasily then I will lick the lips of my darling’s cunt. You will begin to groan and grunt and sigh and fart with lust in your sleep. Then I will lick up faster and faster like a ravenous dog until your cunt is a mass of slime and your body wriggling wildly. Goodnight, my little farting Nora, my dirty little fuckbird! There is one lovely word, darling, you have underlined to make me pull myself off better. Write me more about that and yourself, sweetly, dirtier, dirtier.

That in some way he could work the fat off his soul the way a fighter went into the mountains to work and train in order to burn it out of his body

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.

The Fat Girl Code of Conduct: 1. Any sexual activity is a secret. No public displays of affection. 2. Don’t discuss your weight with him. 3. Go further than skinny girls. If you can’t sell him on your body, you’d better overcompensate with sexual perks. 4. Never, ever, ever, ever, ever push the relationship thing.

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.

In yet another commercial, Oprah somberly says, “Inside every overweight woman is a woman she knows she can be.” This is a popular notion, the idea that the fat among us are carrying a thin woman inside. Each time I see this particular commercial, I think, I ate that thin woman and she was delicious but unsatisfying. And then I think about how fucked up it is to promote this idea that our truest selves are thin women hiding in our fat bodies like imposters, usurpers, illegitimates.

When I put my hands on your body on your flesh I feel the history of that body. Not just the beginning of its forming in that distant lake but all the way beyond its ending. I feel the warmth and texture and simultaneously I see the flesh unwrap from the layers of fat and disappear. I see the fat disappear from the muscle. I see the muscle disappearing from around the organs and detaching iself from the bones. I see the organs gradually fade into transparency leaving a gleaming skeleton gleaming like ivory that slowly resolves until it becomes dust. I am consumed in the sense of your weight, the way your flesh occupies momentary space the fullness of it beneath my palms. I am amazed at how perfectly your body fits to the curves of my hands. If I could attach our blood vessels so we could become each other I would. If I could attach our blood vessels in order to anchor you to the earth to this present time I would. If I could open up your body and slip inside your skin and look out your eyes and forever have my lips fused with yours I would. It makes me weep to feel the history of your flesh beneath my hands in a time of so much loss. It makes me weep to feel the movement of your flesh beneath my palms as you twist and turn over to one side to create a series of gestures to reach up around my neck to draw me nearer. All these memories will be lost in time like tears in the rain.

How do you control the amount of insulin your body produces?  You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight.    Lower blood glucose, and you will lose weight. This is universal.  How do you lower your blood glucose? The answers are in Glucose Control Eating©.

Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight. 

What if there were health food stores on every corner in the hood, instead of liquor stores!?

Hunger gives flavour to the food.

You can’t divorce Margo the person from Margo the body. You can’t see one without seeing the other. You looked at Margo’s eyes and you saw both their blueness and their Margo-ness. In the end, you could not say that Margo Roth Spiegelman was fat, or that she was skinny, any more than you can say that the Eiffel Tower is or is not lonely. Margo’s beauty was a kind of sealed vessel of perfection – uncracked and uncrackable.

To be clear, the fat acceptance movement is important, affirming, and profoundly necessary, but I also believe that part of fat acceptance is accepting that some of us struggle with body image and haven’t reached a place of peace and unconditional self-acceptance.

But truly, women are amazing. Think about it this way: a woman can grow a baby inside her body. Then a woman can deliver the baby through her body. Then, by some miracle, a woman can feed a baby with her body. When you compare that to the male’s contribution to life, it’s kind of embarrassing, really.

Body acceptance means, as much as possible, approving of and loving your body, despite its “imperfections”, real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with — but that all of that doesn’t mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there’s no wrong way to have one.

my relationship with my body is like that of an egomaniac with a self-esteem problem. mostly i think about myself and how much i suck. but there are rare moments when i walk around for hours and think i look amazing. either i feel great about myself or i've decided some guy is checking me out. then i catch a side view of myself in a store window or a department store mirror and i'm plunged into despair. if i could always life in a place with no mirrors or disapproving glances, i would think i was the prettiest girl around.

You’re too fat and too thin; your breasts are too big and too small. Your body is wrong. If you’re not trying to change it, you’re lazy. If you’re satisfied with yourself as you are, you’re settling. And if you dare to actively like yourself, you’re a conceited bitch. In short, you are doing it wrong. Do it differently. No, that’s wrong too, try something else. Forever. This

Why Is It So Hard to Lose Weight? Body fat is hard to lose because the body automatically burns the easiest energy source first—blood glucose; when blood glucose gets too low, the body then uses the next easiest source of energy—glycogen in the liver—which converts back to glucose and goes into the bloodstream. Then and only then, after the liver is depleted of glycogen, does the body begin to use body fat. That is why body fat is so hard to get rid of. It’s the last source of energy used and is also a very stable molecule that is hard to break down.   You can gain weight easily simply by putting more glucose in your bloodstream than you need for your current activity or inactivity. But it’s harder to lose weight because body fat is the last source of energy your body uses. This is the very reason that you can gain weight quickly, but losing weight takes longer. 

The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !

Sometimes we whisper it quietly and other times we shout it out loud in front of a mirror. I hate how I look. I hate how my face looks my body looks I am too fat or too skinny or too tall or too wide or my legs are too stupid and my face is too smiley or my teeth are dumb and my nose is serious and my stomach is being so lame. Then we think, “I am so ungrateful. I have arms and legs and I can walk and I have strong nail beds and I am alive and I am so selfish and I have to read Man’s Search for Meaning again and call my parents and volunteer more and reduce my carbon footprint and why am I such a self-obsessed ugly asshole no wonder I hate how I look! I hate how I am!

One afternoon a girl walked by in a bikini and my cousin Janet scoffed, “Look at the hips on her.” I panicked. What about the hips? Were they too big? Too small? What were my hips? I didn’t know hips could be a problem. I thought there was just fat or skinny. This was how I found out that there are an infinite number of things that can be “incorrect” on a woman’s body.

As a woman, my body is scrutinized, policed, and treated as a public commodity. As a fat woman, my body is also lampooned, openly reviled, and associated with moral and intellectual failure. My body limits my job prospects, access to medical care and fair trials, and – the one thing Hollywood movies and Internet trolls most agree on – my ability to be loved. So the subtext, when a thin person asks a fat person, ‘Where do you get your confidence?’ is, ‘You must be some sort of alien because if I looked like you, I would definitely throw myself into the sea.

It’s not about weight or size or fat—weight is a measure of gravity and nothing else—it’s about living joyfully inside your body, as it is, today.

Some people when they see cheese, chocolate or cake they don't think of calories.

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Think of the actual physical elements that compose our bodies: we are 98 percent hydrogen and oxygen and carbon. That's table sugar. You are made of the same stuff as table sugar. Just a couple of tiny differences here and there and look what happened to the sugar: it can stand upright and send tweets.

The thing that really got me, though, was that no one, not even Jake Gaither, had ever called me sexy. Wesley was the first. And the truth was, being with him made me feel attractive. The way he touched me. The way he kissed me. I could tell his body wanted me. OK, OK. So it was Wesley. His body wanted everyone. But still. It was a feeling I hadn't experienced in...well, I'd never experienced it. It was exciting and empowering.

At least a third of a woman's life is marked with aging; about a third of her body is made of fat. Both symbols are being transformed into operable condition--so that women will only feel healthy if we are two thirds of the women we could be. How can an "ideal" be about women if it is defined as how much of a female sexual characteristic does not show on her body, and how much of a female life does not show on her face?

Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment.  Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.

There is no better people-watching than at the airport: the whole world packed into such a tight space, moving fast with all their essentials in their rolling bags. And what caught my attention, as I took a few breaths and lay my eyes on the crowds, were all the imperfections. Everybody had them. Every single person that walked past me had some kind of flaw. Bushy eyebrows, moles, flared nostrils, crooked teeth, crows'-feet, hunched backs, dowagers' humps, double chins, floppy earlobes, nose hairs, potbellies, scars, nicotine stains, upper arm fat, trick knees, saddlebags, collapsed arches, bruises, warts, puffy eyes, pimples. Nobody was perfect. Not even close. And everybody had wrinkles from smiling and squinting and craning their necks. Everybody had marks on their bodies from years of living - a trail of life left on them, evidence of all the adventures and sleepless nights and practical jokes and heartbreaks that had made them who they were. In that moment, I suddenly loved us all the more for our flaws, for being broken and human, for being embarrassed and lonely, for being hopeful or tired or disappointed or sick or brave or angry. For being who we were, for making the world interesting. It was a good reminder that the human condition is imperfection. And that's how it's supposed to be.

Beauty is something that is everywhere. The sunset is beautiful. Human connection is beautiful. Kindness is beautiful. Bodies are beautiful --all of them. Beauty is ubiquitous, inherent, and found in all of us: on the outside and the inside.

Most of us know that the media tell us our bodies are imperfect - too fat, to smelly, too wrinkled, or too soft. And, even though we may know it’s horseshit, these messages still seep into our brains and mess with our self-esteem. In a media-saturated country where most images of women and men have been photoshopped to perfection, it’s hard to find a living supermodel (much less a computer programmer), who doesn’t wish she had sexier earlobes or a tighter ass. So, buck up, even the prettiest bombshell has body insecurities. You can spend your life thinking your butt’s too big (or your cock’s too small) or feeling sexy as hell. Make the choice to appreciate your body as it is.

Fat daughters and their thin mothers have especially complicated relationships.

The fat on my body never felt as heavy as your words on my heart.

I’m just peachy. Even managed to keep most of my clothes on and everything. (Vane) Yeah, you do that. Don’t want your scrawny body making my Sunshine go blind or anything. (Talon) Trust me, if she hasn’t gone blind looking at your fat, hairy ass, mine’s not going to hurt her any. (Vane) Hairy? Excuse me, but you definitely have me confused with your brother. (Talon)

and standing before me a bloodied bottle of Absolut in her hand, is Mrs. Allington, her pink jogging suit drenched, her chest heaving, her eyes filled with contempt as she stared down at Rachel's prone body. Mrs. Allington shakes her head. "I'm a size twelve," she says.

Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health - and create profitable diseases and dependences - by failing to see the direct connections between living and eating, eating and working, working and loving. In gardening, for instance, one works with the body to feed the body. The work, if it is knowledgeable, makes for excellent food. And it makes one hungry. The work thus makes eating both nourishing and joyful, not consumptive, and keeps the eater from getting fat and weak. This is health, wholeness, a source of delight. (pg.132, The Body and the Earth)

If you're going to ask me if the muffins are low fat, you should know I'm running out of places to hide all the dead bodies.

you are born to move with grace, born to embrace novelty and variety, born to crave wide-open spaces, and, above all, born to love. But one of the more profound facts that will emerge is that you are born to heal. Your body fixes itself. A big part of this is an idea called homeostasis, which is a wonderfully intricate array of functions that repair the wear and tear and stress of living.

Everyone knew that fat had become the new cancer, yet they bellyached about the dieting hysteria and applauded the "real" women's body. As though doing no exercise and being overfed was some kind of sensible mold.

Maria, lonely prostitute on a street of pain, You, at least, hail me and speak to me While a thousand others ignore my face. You offer me an hour of love, And your fees are not as costly as most. You are the madonna of the lonely, The first-born daughter in a world of pain. You do not turn fat men aside, Or trample on the stuttering, shy ones, You are the meadow where desperate men Can find a moment's comfort. Men have paid more to their wives To know a bit of peace And could not walk away without the guilt That masquerades as love. You do not bind them, lovely Maria, you comfort them And bid them return. Your body is more Christian than the Bishop's Whose gloved hand cannot feel the dropping of my blood. Your passion is as genuine as most, Your caring as real! But you, Maria, sacred whore on the endless pavement of pain, You, whose virginity each man may make his own Without paying ought but your fee, You who know nothing of virgin births and immaculate conceptions, You who touch man's flesh and caress a stranger, Who warm his bed to bring his aching skin alive, You make more sense than stock markets and football games Where sad men beg for virility. You offer yourself for a fee--and who offers himself for less? At times you are cruel and demanding--harsh and insensitive, At times you are shrewd and deceptive--grasping and hollow. The wonder is that at times you are gentle and concerned, Warm and loving. You deserve more respect than nuns who hide their sex for eternal love; Your fees are not so high, nor your prejudice so virtuous. You deserve more laurels than the self-pitying mother of many children, And your fee is not as costly as most. Man comes to you when his bed is filled with brass and emptiness, When liquor has dulled his sense enough To know his need of you. He will come in fantasy and despair, Maria, And leave without apologies. He will come in loneliness--and perhaps Leave in loneliness as well. But you give him more than soldiers who win medals and pensions, More than priests who offer absolution And sweet-smelling ritual, More than friends who anticipate his death Or challenge his life, And your fee is not as costly as most. You admit that your love is for a fee, Few women can be as honest. There are monuments to statesmen who gave nothing to anyone Except their hungry ego, Monuments to mothers who turned their children Into starving, anxious bodies, Monuments to Lady Liberty who makes poor men prisoners. I would erect a monument for you-- who give more than most-- And for a meager fee. Among the lonely, you are perhaps the loneliest of all, You come so close to love But it eludes you While proper women march to church and fantasize In the silence of their rooms, While lonely women take their husbands' arms To hold them on life's surface, While chattering women fill their closets with clothes and Their lips with lies, You offer love for a fee--which is not as costly as most-- And remain a lonely prostitute on a street of pain. You are not immoral, little Maria, only tired and afraid, But you are not as hollow as the police who pursue you, The politicians who jail you, the pharisees who scorn you. You give what you promise--take your paltry fee--and Wander on the endless, aching pavements of pain. You know more of universal love than the nations who thrive on war, More than the churches whose dogmas are private vendettas made sacred, More than the tall buildings and sprawling factories Where men wear chains. You are a lonely prostitute who speaks to me as I pass, And I smile at you because I am a lonely man.

There's a moment when you realise all your worst fears have come true. When the fat girl stuffing her face in the corner finally recognises food gives her the comfort she can't find in anyone else. When the gorgeous man with the body of a god realises he changes women like shoes because he's scared one won't find enough reason to stay. When you see the world for what it really is, see it for all the horrors the news can't or won't report. There's a moment when you realise and accept that you are the worthless piece of shit your father always said you were, because even a diseased crack-head wouldn't kill their own sister. It was a moment Kerestyan, a defining moment...an epiphany of imperfection.

One hand planted on the top rail, slick from a recent rain, I swung my legs sideways, up and over. Home free. Until my bottom foot clipped the post, and I spun as if caught in a crocodile’s death roll. Good news? The spongy forest floor cushioned my fall. Bad news? Momentum slammed my torso into a tree trunk. Couldn’t breathe. But good news again. I’d rolled under a fat, bushy pine, which, along with the fading twilight, concealed my position. I heard the beast fly overhead in pursuit, taking out a few treetops on its way by. Yeah, that was my plan all along. Man, I’m good. Except my body. It hurt.

Saying I’m fat is (and should be) the same as saying my shoes are black, the clouds are fluffy, and Bob Saget is tall. It’s not good, it’s not bad, it just is. The only negativity that this word carries is that which has been socially constructed around it.… We don’t need to stop using the word fat, we need to stop the hatred that our world connects with the word fat.2

What is this thing called life? I believe That the earth and the stars too, and the whole glittering universe, and rocks on the mountains have life, Only we do not call it so--I speak of the life That oxidizes fats and proteins and carbo- Hydrates to live on, and from that chemical energy Makes pleasure and pain, wonder, love, adoration, hatred and terror: how do these things grow From a chemical reaction? I think they were here already, I think the rocks And the earth and the other planets, and the stars and the galaxies have their various consciousness, all things are conscious; But the nerves of an animal, the nerves and brain Bring it to focus; the nerves and brain are like a burning-glass To concentrate the heat and make it catch fire: It seems to us martyrs hotter than the blazing hearth From which it came. So we scream and laugh, clamorous animals Born howling to die groaning: the old stones in the dooryard Prefer silence; but those and all things have their own awareness, As the cells of a man have; they feel and feed and influence each other, each unto all, Like the cells of a man's body making one being, They make one being, one consciousness, one life, one God.

I just assumed that at the time if I could display a talent worthy of praise. . . that I wasn't just who you thought I was, I thought I wouldn't be fat anymore. That may seem silly, I know that now. But at the time, I thought that if I could just get the world to see me the way I saw myself, that my body wouldn't be the thing you walked away thinking about. I wouldn't be that fat girl, I wouldn't be that dark skinned girl. I'd be Gabby I'd be human

Horror slams into me as I register what I’m seeing. Oh God. I’ve stumbled onto a penis convention. Big penises and small penises and fat penises and penis-shaped penises. It doesn’t matter which direction I move my head because everywhere I look I see penises. My mortified gasp draws the attention of every penis—er, guy, in the room. In a heartbeat, towels snap up and hands cover junk and bodies shuffle around, while I stand in the front of the room blushing like a tomato.

So many cells in my body have died and regenerated since the days of the Dream House. My blood and taste buds and skin have long since re-created themselves. My fat still remembers, but just barely — within a few years, it will have turned itself over completely. My bones too. But my nervous system remembers. The lenses of my eyes. My cerebral cortex with its memory and language and consciousness. They will last forever, or at least as long as I do. They can still climb onto the witness stand.

Fat shaming is real, constant, and rather pointed. There are a shocking number of people who believe they can simply torment fat people into weight loss and disciplining their bodies or disappearing their bodies from the public sphere. They believe they are medical experts, listing a litany of health problems associated with fatness as personal affronts. These tormentors bind themselves in righteousness when they point out the obvious—that our bodies are unruly, defiant, fat. It’s a strange civic-minded cruelty. When people try to shame me for being fat, I feel rage. I get stubborn. I want to make myself fatter to spite the shamers, even though the only person I would really be spiting is myself.

The Frays had never been a religiously observant family, but Clary loved Fifth Avenue at Christmas time. The air smelled like sweet roasted chestnuts, and the window displays sparkled with silver and blue, green and red. This year there were fat round crystal snowflakes attached to each lamppost, sending back the winter sunlight in shafts of gold. Not to mention the huge tree at Rockefeller Center. It threw its shadow across them as she and Simon draped themselves over the gate at the side of the skating rink, watching tourists fall down as they tried to navigate the ice. Clary had a hot chocolate wrapped in her hands, the warmth spreading through her body. She felt almost normal—this, coming to Fifth to see the window displays and the tree, had been a winter tradition for her and Simon for as long as she could remember. “Feels like old times, doesn’t it?” he said, echoing her thoughts as he propped his chin on his folded arms. She chanced a sideways look at him. He was wearing a black topcoat and scarf that emphasized the winter pallor of his skin. His eyes were shadowed, indicating that he hadn’t fed on blood recently. He looked like what he was—a hungry, tired vampire. Well, she thought. Almost like old times. “More people to buy presents for,” she said. “Plus, the always traumatic what-to-buy-someone-for-the-first-Christmas-after-you’ve-started-dating question.” “What to get the Shadowhunter who has everything,” Simon said with a grin. “Jace mostly likes weapons,” Clary sighed. “He likes books, but they have a huge library at the Institute. He likes classical music …” She brightened. Simon was a musician; even though his band was terrible, and was always changing their name—currently they were Lethal Soufflé—he did have training. “What would you give someone who likes to play the piano?” “A piano.” “Simon.” “A really huge metronome that could also double as a weapon?” Clary sighed, exasperated. “Sheet music. Rachmaninoff is tough stuff, but he likes a challenge.” “Now you’re talking. I’m going to see if there’s a music store around here.” Clary, done with her hot chocolate, tossed the cup into a nearby trash can and pulled her phone out. “What about you? What are you giving Isabelle?” “I have absolutely no idea,” Simon said. They had started heading toward the avenue, where a steady stream of pedestrians gawking at the windows clogged the streets. “Oh, come on. Isabelle’s easy.” “That’s my girlfriend you’re talking about.” Simon’s brows drew together. “I think. I’m not sure. We haven’t discussed it. The relationship, I mean.” “You really have to DTR, Simon.” “What?” “Define the relationship. What it is, where it’s going. Are you boyfriend and girlfriend, just having fun, ‘it’s complicated,’ or what? When’s she going to tell her parents? Are you allowed to see other people?” Simon blanched. “What? Seriously?” “Seriously. In the meantime—perfume!” Clary grabbed Simon by the back of his coat and hauled him into a cosmetics store that had once been a bank. It was massive on the inside, with rows of gleaming bottles everywhere. “And something unusual,” she said, heading for the fragrance area. “Isabelle isn’t going to want to smell like everyone else. She’s going to want to smell like figs, or vetiver, or—” “Figs? Figs have a smell?” Simon looked horrified; Clary was about to laugh at him when her phone buzzed. It was her mother. where are you? It’s an emergency.

Listen my hatchling, for now you shall hear Of the only seven slayers a dragon must fear. First beware Pride, lest belief in one’s might Has you discount the foeman who is braving your sight. Never Envy other dragons their wealth, power, or home For dark plots and plans will bring death to your own. Your Wrath shouldn’t win, when spears strike your scale Anger kills cunning, which you will need to prevail. A dragon must rest, but Sloth you should dread Else long years of napping let assassins to your bed. ‘Greed is good,’ or so foolish dragons will say Until piles of treasure bring killing thieves where they lay. Hungry is your body, and at times you must feed But Gluttony makes fat dragons, who can’t fly at their need. A hot Lust for glory, gems, gold, or mates Leads reckless young drakes to the blackest of fates. So take heed of this wisdom, precious hatchling of mine, And the long years of dragonhood are sure to be thine.

The girls all know the score. No escape. No surrender. No mercy. We got to kill every last rat bastard one of them, every last one. Not for revenge. Not because they deserve it. not because it'll make the world a better place. We need a heap of bloody bodies so when the mob boss, Wallenquist, looks over his charts of profits and losses, he'll see what it cost him to mess with the girls of Old Town.

Your brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see. Ultimately, it is your brain that determines whether your belly bulges over your belt buckle or your waistline is trim and toned. Your brain plays the central role in whether your skin looks fresh and dewy or is etched with wrinkles. Whether you wake up feeling energetic or groggy depends on your brain. When you head to the kitchen to make breakfast, it is your brain that determines whether you go for the leftover pizza or the low-fat yogurt and fruit. Your brain controls whether you hit the gym or sit at the computer to check your Facebook page. If you feel the need to light up a cigarette or drink a couple cups of java, that's also your brain's doing.ACTION STEP Remember that your brain is involved in everything you do, every decision you make, every bite of food you take, every cigarette you smoke, every worrisome thought you have, every workout you skip, every alcoholic beverage you drink, and more.

Self-denial can lock women into a smug and critical condescension to other, less devout women. According to Appel, cult members develop..."an attitude of moral superiority, a contempt for secular laws, rigidity of thought, and the diminution of regard for the individual." A premium is placed on conformity to the cult group; deviation is penalized. "Beauty" is derivative; conforming to the Iron Maiden [an intrinsically unattainable standard of beauty that is then used to punish women physically and psychologically for failure to achieve and conform to it] is "beautiful." The aim of beauty thinking, about weight or age, is rigid female thought. Cult members are urged to sever all ties with the past: "I destroyed all my fat photographs!"; "It's a new me!

I’m fifteen and I feel like girl my age are under a lot of pressure that boys are not under. I know I am smart, I know I am kind and funny, and I know that everyone around me keeps telling me that I can be whatever I want to be. I know all this but I just don’t feel that way. I always feel like if I don’t look a certain way, if boys don’t think I’m ‘sexy’ or ‘hot’ then I’ve failed and it doesn’t even matter if I am a doctor or writer, I’ll still feel like nothing. I hate that I feel like that because it makes me seem shallow, but I know all of my friends feel like that, and even my little sister. I feel like successful women are only considered a success if they are successful AND hot, and I worry constantly that I won’t be. What if my boobs don’t grow, what if I don’t have the perfect body, what if my hips don’t widen and give me a little waist, if none of that happens I feel like what’s the point of doing anything because I’ll just be the ‘fat ugly girl’ regardless of whether I do become a doctor or not. I wish people would think about what pressure they are putting on everyone, not just teenage girls, but even older people – I watch my mum tear herself apart every day because her boobs are sagging and her skin is wrinkling, she feels like she is ugly even though she is amazing, but then I feel like I can’t judge because I do the same to myself. I wish the people who had real power and control the images and messages we get fed all day actually thought about what they did for once. I know the girls on page 3 are probably starving themselves. I know the girls in adverts are airbrushed. I know beauty is on the inside. But I still feel like I’m not good enough.

Julia had a friend, a man named Dennys, who was as a boy a tremendously gifted artist. They had been friends since they were small, and she once showed me some of the drawings he made when he was ten or twelve: little sketches of birds pecking at the ground, of his face, round and blank, of his father, the local veterinarian, his hand smoothing the fur of a grimacing terrier. Dennys’s father didn’t see the point of drawing lessons, however, and so he was never formally schooled. But when they were older, and Julia went to university, Dennys went to art school to learn how to draw. For the first week, he said, they were allowed to draw whatever they wanted, and it was always Dennys’s sketches that the professor selected to pin up on the wall for praise and critique. But then they were made to learn how to draw: to re-draw, in essence. Week two, they only drew ellipses. Wide ellipses, fat ellipses, skinny ellipses. Week three, they drew circles: three-dimensional circles, two-dimensional circles. Then it was a flower. Then a vase. Then a hand. Then a head. Then a body. And with each week of proper training, Dennys got worse and worse. By the time the term had ended, his pictures were never displayed on the wall. He had grown too self-conscious to draw. When he saw a dog now, its long fur whisking the ground beneath it, he saw not a dog but a circle on a box, and when he tried to draw it, he worried about proportion, not about recording its doggy-ness.

Fat people already are ashamed. It's taken care of. No further manpower needed on the shame front, thx. I am not concerned with whether or not fat people can change their bodies through self-discipline and "choices." Pretty much all of them have tried already. A couple of them have succeeded. Whatever. My question is, what if they try and try and try and still fail? What if they are still fat? What if they are fat forever? What do you do with them then? Do you really want millions of teenage girls to feel like they're trapped in unsightly lard prisons that are ruining their lives, and on top of that it's because of their own moral failure, and on top of that they are ruining America with the terribly expensive diabetes that they don't even have yet? You know what's shameful? A complete lack of empathy.

I will miss it so,” she said beside him. “This hell of a place, I will miss it so much. This fat body, walking mud puddle, deceived by everything, this impossible, ruinous accident of a world, these people who would truly rather hurt one another than eat—oh, there is nothing, nothing, nothing I would not do to stay here ten minutes longer. Oh, I will leave claw marks, I will drag mountains and forests away under my fingernails when I am dragged off. Such a stupid way to feel. I will be all dirty from clutching at this stupid planet, and the gods will laugh at me.

In the period of which we speak, there reigned in the cities a stench barely conceivable to us modern men and women. The streets stank of manure, the courtyards of urine, the stairwells stank of moldering wood and rat droppings, the kitchens of spoiled cabbage and mutton fat; the unaired parlors stank of stale dust, the bedrooms of greasy sheets, damp featherbeds, and the pungently sweet aroma of chamber pots. The stench of sulfur rose from the chimneys, the stench of caustic lyes from the tanneries, and from the slaughterhouses came the stench of congealed blood. People stank of sweat and unwashed clothes; from their mouths came the stench of rotting teeth, from their bellies that of onions, and from their bodies, if they were no longer very young, came the stench of rancid cheese and sour milk and tumorous disease. The rivers stank, the marketplaces stank, the churches stank, it stank beneath the bridges and in the palaces.The peasant stank as did the priest, the apprentice as did his master’s wife, the whole of the aristocracy stank, even the king himself stank, stank like a rank lion, and the queen like an old goat, summer and winter

Every time the women appear, Snowman is astonished all over again. They're every known colour from the deepest black to whitest white, they're various heights, but each one of them is admirably proportioned. Each is sound of tooth, smooth of skin. No ripples of fat around their waists, no bulges, no dimpled orange-skin cellulite on their thighs. No body hair, no bushiness. They look like retouched fashion photos, or ads for a high priced workout program. Maybe this is the reason that these women arouse in Snowman not even the faintest stirrings of lust. It was the thumbprints of human imperfection that used to move him, the flaws in the design: the lopsided smile, the wart next to the navel, the mole, the bruise. These were the places he'd single out, putting his mouth on them. Was it consolation he'd had in mind, kissing the wound to make it better? There was always an element of melancholy involved in sex. After his indiscriminate adolescence he'd preferred sad women, delicate and breakable, women who'd been messed up and who needed him. He'd liked to comfort them, stroke them gently at first, reassure them. Make them happier, if only for a moment. Himself too, of course; that was the payoff. A grateful woman would go the extra mile. But these new women are neither lopsided nor sad: they're placid, like animated statues. They leave him chilled.

Many of us who are disabled are not particularly likable or popular in general or amid the abled. Ableism means that we—with our panic attacks, our trauma, our triggers, our nagging need for fat seating or wheelchair access, our crankiness at inaccessibility, again, our staying home—are seen as pains in the ass, not particularly cool or sexy or interesting. Ableism, again, insists on either the supercrip (able to keep up with able-bodied club spaces, meetings, and jobs with little or no access needs) or the pathetic cripple. Ableism and poverty and racism mean that many of us are indeed in bad moods. Psychic difference and neurodivergence also mean that we may be blunt, depressed, or “hard to deal with” by the tenants of an ableist world.

I turn to look at him. His face is smooth, without the blotches and spots that have begun to afflict the other boys. His features are drawn with a firm hand; nothing awry or sloppy, nothing too large—all precise, cut with the sharpest of knives. And yet the effect itself is not sharp. He turns and finds me looking at him. “What?” he says. “Nothing.” I can smell him. The oils that he uses on his feet, pomegranate and sandalwood; the salt of clean sweat; the hyacinths we had walked through, their scent crushed against our ankles. Beneath it all is his own smell, the one I go to sleep with, the one I wake up to. I cannot describe it. It is sweet, but not just. It is strong but not too strong. Something like almond, but that still is not right. Sometimes, after we have wrestled, my own skin smells like it. He puts a hand down, to lean against. The muscles in his arms curve softly, appearing and disappearing as he moves. His eyes are deep green on mine. My pulse jumps, for no reason I can name. He has looked at me a thousand thousand times, but there is something different in this gaze, an intensity I do not know. My mouth is dry, and I can hear the sound of my throat as I swallow. He watches me. It seems that he is waiting. I shift, an infinitesimal movement, towards him. It is like the leap from a waterfall. I do not know, until then, what I am going to do. I lean forward and our lips land clumsily on each other. They are like the fat bodies of bees, soft and round and giddy with pollen. I can taste his mouth—hot and sweet with honey from dessert. My stomach trembles, and a warm drop of pleasure spreads beneath my skin. More.

home, alone in my room, with the sounds of #2 and #5 trains rumbling in the distance, I started with a letter to myself. Dear Juliet, Repeat after me: You are a bruja. You are a warrior. You are a feminist. You are a beautiful brown babe. Surround yourself with other beautiful brown and black and indigenous and morena and Chicana, native, Indian, mixed race, Asian, gringa, boriqua babes. Let them uplift you. Rage against the motherfucking machine. Question everything anyone ever says to you or forces down your throat or makes you write a hundred times on the blackboard. Question every man that opens his mouth and spews out a law over your body and spirit. Question every single thing until you find the answer in a daydream. Don’t question yourself unless you hurt someone else. When you hurt someone else, sit down, and think, and think, and think, and then make it right. Apologize when you fuck up. Live forever. Consult the ancestors while counting stars in the galaxy. Hold wisdom under tongue until it’s absorbed into the bloodstream. Do not be afraid. Do not doubt yourself. Do not hide Be proud of your inhaler, your cane, your back brace, your acne. Be proud of the things that the world uses to make you feel different. Love your fat fucking glorious body. Love your breasts, hips, and wide-ass if you have them and if you don’t, love the body you do have or the one you create for yourself. Love the fact that you have ingrown hairs on the back of your thighs and your grandma’s mustache on your lips. Read all the books that make you whole. Read all the books that pull you out of the present and into the future. Read all the books about women who get tattoos, and break hearts, and rob banks, and start heavy metal bands. Read every single one of them. Kiss everyone. Ask first. Always ask first and then kiss the way stars burn in the sky. Trust your lungs. Trust the Universe. Trust your damn self. Love hard, deep, without restraint or doubt Love everything that brushes past your skin and lives inside your soul. Love yourself. In La Virgen’s name and in the name of Selena, Adiosa.

Excuse me while I throw this down, I’m old and cranky and tired of hearing the idiocy repeated by people who ought to know better. Real women do not have curves. Real women do not look like just one thing. Real women have curves, and not. They are tall, and not. They are brown-skinned, and olive-skinned, and not. They have small breasts, and big ones, and no breasts whatsoever. Real women start their lives as baby girls. And as baby boys. And as babies of indeterminate biological sex whose bodies terrify their doctors and families into making all kinds of very sudden decisions. Real women have big hands and small hands and long elegant fingers and short stubby fingers and manicures and broken nails with dirt under them. Real women have armpit hair and leg hair and pubic hair and facial hair and chest hair and sexy moustaches and full, luxuriant beards. Real women have none of these things, spontaneously or as the result of intentional change. Real women are bald as eggs, by chance and by choice and by chemo. Real women have hair so long they can sit on it. Real women wear wigs and weaves and extensions and kufi and do-rags and hairnets and hijab and headscarves and hats and yarmulkes and textured rubber swim caps with the plastic flowers on the sides. Real women wear high heels and skirts. Or not. Real women are feminine and smell good and they are masculine and smell good and they are androgynous and smell good, except when they don’t smell so good, but that can be changed if desired because real women change stuff when they want to. Real women have ovaries. Unless they don’t, and sometimes they don’t because they were born that way and sometimes they don’t because they had to have their ovaries removed. Real women have uteruses, unless they don’t, see above. Real women have vaginas and clitorises and XX sex chromosomes and high estrogen levels, they ovulate and menstruate and can get pregnant and have babies. Except sometimes not, for a rather spectacular array of reasons both spontaneous and induced. Real women are fat. And thin. And both, and neither, and otherwise. Doesn’t make them any less real. There is a phrase I wish I could engrave upon the hearts of every single person, everywhere in the world, and it is this sentence which comes from the genius lips of the grand and eloquent Mr. Glenn Marla: There is no wrong way to have a body. I’m going to say it again because it’s important: There is no wrong way to have a body. And if your moral compass points in any way, shape, or form to equality, you need to get this through your thick skull and stop with the “real women are like such-and-so” crap. You are not the authority on what “real” human beings are, and who qualifies as “real” and on what basis. All human beings are real. Yes, I know you’re tired of feeling disenfranchised. It is a tiresome and loathsome thing to be and to feel. But the tit-for-tat disenfranchisement of others is not going to solve that problem. Solidarity has to start somewhere and it might as well be with you and me

She felt their envy and this broke her. The story ended, she couldn’t tell the rest, they’d hate her, she had to stop, she wasn’t any good, shut up you bad, bad, bad ugly girl and you don’t deserve any of this and so the spell was broken and she ran home through a tangle of words where the letters jumbled and made no sense and meant nothing, and the words were ugly and she was not to be heard or seen, she was blemished and too fat, too thin, not smart, too smart, not good, not a storyteller, not a creator, not a woman, not, not, not. All the things that girls feel they are not when they fear that if they become, if they are, they will no longer be loved by the sisters whose hearts have not meant to break. And besides, if the sisters are gone and only the beloved remains with his dense curls and his lips, how safe are you then? You have to have him or you will die if the sisters are gone with their listening ears and their feet to rub and their bodies to dress and their shared loneliness.

That’s the key, you know, confidence. I know for a fact that if you genuinely like your body, so can others. It doesn’t really matter if it’s short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that’s all right. It might take you a while to believe me on this one, lots of people don’t because they seem to suffer from self-hatred that precludes them from imagining that a big woman could ever love herself because they don’t. But I do. I know what I’ve got is a bit strange and difficult to love but those are the very aspects that I love the most! It’s a bit like people. I’ve never been particularly attracted to the uniform of conventional beauty. I’m always a bit suspicious of people who feel compelled to conform. I personally like the adventure of difference. And what’s beauty, anyway?

My life was awful. When I was a kid, I was fat, pretty ugly and had awful hair. I used to get teased every fucking day, slammed up against lockers, punched in the face - you name it. Hell, I had to go to prom with one of my female friends because I couldn’t even get a proper date. I can’t even look back at those photos because I look so bad. I transferred schools, but the teasing just got worse. After an, let’s say, ‘incident’ I had with the school play the bullying just got worse. But I made it through high school, only to find out that real life was pretty much the same. I just stayed in my dark room all day and didn’t talk to anyone. I didn’t go outside. I just stayed inside and drew. I’d draw vampires, mummies, heroes, villains. Anything to help me escape all the bad in the world. I went to art school and didn’t really belong. All I could draw was comic book characters. I tried to put my only good talent to use by drawing a cartoon and pitching it - only to have it turned down. Life to me was just pointless. I started drinking, doing drugs and just generally wasting my life drawing.
Then one day, I saw bodies falling from the sky. I witnessed people dying. And that’s when I decided to turn my life around. I called up anyone I knew who had an instrument and we formed a band. Being on tour for the first few years was bad. All we’d do is get drunk and do drugs, but I loved it. Because I was doing something I loved with people I loved. And a few years ago I met the most perfect woman ever. It’s like we share a wave-link or something. She just knows me without even knowing me, if you understand. And now, 2011, I have a beautiful baby girl, a caring wife and I get to perform for my adoring fans everyday. I am living proof that no matter how bad it gets, it gets better. I am Gerard Way, and I survived.

In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else in the human body, and that we do not get fat because we overeat; we get fat because the carbohydrates in our diet make us fat. The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one—specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. This is the fundamental reality of why we fatten, and if we’re to get lean and stay lean we’ll have to understand and accept it, and, perhaps more important, our doctors are going to have to understand and acknowledge it, too.

After changing shape several times, the ball eventually turned into a huge face. It floated alongside the air-car. This time, time instead of sending him a mental message, the face spoke out aloud and the whole air-car vibrated with its intensity. “If you are foolish enough to renege on your contract, you will be severely punished. For your sake, I hope you wouldn’t do such a thing.” When Tarmy made no attempt to respond, the face turned and pressed itself against the millipede-free window. A moment later, Tarmy felt the fat slug entering his mind, the sign that the face was attempting to use its powers to obtain his response by other means. But as the slug dug deeper, Samantha’s cover stories began springing out of the corners of his mind. Instead of obtaining Tarmy’s agreement, all that the face saw was a burning army transporter surrounded by bodies. Undeterred, the face continued its assault. Samantha had anticipated that Tarmy might come up against an adept, so the mental images of death and destruction flowed unchecked. After failing to break Tarmy’s defences, the face removed the slug and tried reason. “You can’t win, Mr Tarleton, so why don’t you do yourself a favour and cooperate? It will be better for you in the long run. Now, where is the miniature pulse drive engine?” Tarmy realised why the millipedes hadn’t been allowed to attack. It was obvious that the Great Ones were hoping to retrieve the engine. When Tarmy didn’t respond, the face said, “I am prepared to overlook your desertion if you agree to tell us where the engine is and also honour your contract by showing us how to convert the engine into a bomb.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

Ohhhhh." A lush-bodied girl in the prime of her physical beauty. In an ivory georgette-crepe sundress with a halter top that gathers her breasts up in soft undulating folds of the fabric. She's standing with bare legs apart on a New York subway grating. Her blond head is thrown rapturously back as an updraft lifts her full, flaring skirt, exposing white cotton panties. White cotton! The ivory-crepe sundress is floating and filmy as magic. The dress is magic. Without the dress the girl would be female meat, raw and exposed. She's not thinking such a thought! Not her. She's an American girl healthy and clean as a Band-Aid. She's never had a soiled or a sulky thought. She's never had a melancholy thought. She's never had a savage thought. She's never had a desperate thought. She's never had an un-American thought. In the papery-thin sundress she's a nurse with tender hands. A nurse with luscious mouth. Sturdy thighs, bountiful breasts, tiny folds of baby fat at her armpits. She's laughing and squealing like a four year-old as another updraft lifts her skirt. Dimpled knees, a dancer's strong legs. This husky healthy girl. The shoulders, arms, breasts belong to a fully mature woman but the face is a girl's face. Shivering in New York City mid-summer as subway steam lifts her skirt like a lover's quickened breath. "Oh! Ohhhhh." It's nighttime in Manhattan, Lexington Avenue at 51st Street. Yet the white-white lights exude the heat of midday. The goddess of love has been standing like this, legs apart, in spike-heeled white sandals so steep and so tight they've permanently disfigured her smallest toes, for hours. She's been squealing and laughing, her mouth aches. There's a gathering pool of darkness at the back of her head like tarry water. Her scalp and her pubis burn from the morning's peroxide applications. The Girl with No Name. The glaring-white lights focus upon her, upon her alone, blond squealing, blond laughter, blond Venus, blond insomnia, blond smooth-shaven legs apart and blond hands fluttering in a futile effort to keep her skirt from lifting to reveal white cotton American-girl panties and the shadow, just the shadow, of the bleached crotch. "Ohhhhhh." Now she's hugging herself beneath her big bountiful breasts. Her eyelids fluttering. Between the legs, you can trust she's clean. She's not a dirty girl, nothing foreign or exotic. She's an American slash in the flesh. That emptiness. Guaranteed. She's been scooped out, drained clean, no scar tissue to interfere with your pleasure, and no odor. Especially no odor. The Girl with No Name, the girl with no memory. She has not lived long and she will not live long.

More profoundly, Nihilist "simplification" may be seen in the universal prestige today accorded the lowest order of knowledge, the scientific, as well as the simplistic ideas of men like Marx, Freud, and Darwin, which underlie virtually the whole of contemporary thought and life. We say "life," for it is important to see that the Nihilist history of our century has not been something imposed from without or above, or at least has not been predominantly this; it has rather presupposed, and drawn its nourishment from, a Nihilist soil that has long been preparing in the hearts of the people. It is precisely from the Nihilism of the commonplace, from the everyday Nihilism revealed in the life and thought and aspiration of the people, that all the terrible events of our century have sprung. The world-view of Hitler is very instructive in this regard, for in him the most extreme and monstrous Nihilism rested upon the foundation of a quite unexceptional and even typical Realism. He shared the common faith in "science," "progress," and "enlightenment" (though not, of course, in "democracy"), together with a practical materialism that scorned all theology, metaphysics, and any thought or action concerned with any other world than the "here and now," priding himself on the fact that he had "the gift of reducing all problems to their simplest foundations." He had a crude worship of efficiency and utility that freely tolerated "birth control", laughed at the institution of marriage as a mere legalization of a sexual impulse that should be "free", welcomed sterilization of the unfit, despised "unproductive elements" such as monks, saw nothing in the cremation of the dead but a "practical" question and did not even hesitate to put the ashes, or the skin and fat, of the dead to "productive use." He possessed the quasi-anarchist distrust of sacred and venerable institutions, in particular the Church with its "superstitions" and all its "outmoded" laws and ceremonies. He had a naive trust in the "natural mom, the "healthy animal" who scorns the Christian virtues--virginity in particular--that impede the "natural functioning" of the body. He took a simple-minded delight in modern conveniences and machines, and especially in the automobile and the sense of speed and "freedom" it affords. There is very little of this crude Weltanschauung that is not shared, to some degree, by the multitudes today, especially among the young, who feel themselves "enlightened" and "liberated," very little that is not typically "modern.

Questions of Travel There are too many waterfalls here; the crowded streams hurry too rapidly down to the sea, and the pressure of so many clouds on the mountaintops makes them spill over the sides in soft slow-motion, turning to waterfalls under our very eyes. —For if those streaks, those mile-long, shiny, tearstains, aren't waterfalls yet, in a quick age or so, as ages go here, they probably will be. But if the streams and clouds keep travelling, travelling, the mountains look like the hulls of capsized ships, slime-hung and barnacled. Think of the long trip home. Should we have stayed at home and thought of here? Where should we be today? Is it right to be watching strangers in a play in this strangest of theatres? What childishness is it that while there's a breath of life in our bodies, we are determined to rush to see the sun the other way around? The tiniest green hummingbird in the world? To stare at some inexplicable old stonework, inexplicable and impenetrable, at any view, instantly seen and always, always delightful? Oh, must we dream our dreams and have them, too? And have we room for one more folded sunset, still quite warm? But surely it would have been a pity not to have seen the trees along this road, really exaggerated in their beauty, not to have seen them gesturing like noble pantomimists, robed in pink. —Not to have had to stop for gas and heard the sad, two-noted, wooden tune of disparate wooden clogs carelessly clacking over a grease-stained filling-station floor. (In another country the clogs would all be tested. Each pair there would have identical pitch.) —A pity not to have heard the other, less primitive music of the fat brown bird who sings above the broken gasoline pump in a bamboo church of Jesuit baroque: three towers, five silver crosses. —Yes, a pity not to have pondered, blurredly and inconclusively, on what connection can exist for centuries between the crudest wooden footwear and, careful and finicky, the whittled fantasies of wooden cages. —Never to have studied history in the weak calligraphy of songbirds' cages. —And never to have had to listen to rain so much like politicians' speeches: two hour of unrelenting oratory and then a sudden golden silence in which the traveller takes a notebook, writes: "Is it lack of imagination that makes us come to imagined places, not just stay at home? Or could Pascal have been entirely right about just sitting quietly in one's room? Continent, city, country, society: the choice is never wide and never free. And here, or there...No. Should we have stayed at home, wherever that may be?