Bodies Tv Show Quotes

I want to be with you so badly right now. i want to take you home with me, and put you in my bed and have hours and hours with your body wrapped up in mine and to do with as I wish. I want to have you in the morning so when we wake up I can make you come, saying my name...I want to watch some crap TV show and have you fall asleep against me on the couch so I can watch you and hear you breathing

Still, American television is full of smiles and more and more perfect-looking teeth. Do these people want us to trust them? No. Do they want us to think they're good people? No again. The truth is they don't want anything from us. They just want to show us their teeth, their smiles, and admiration is all they want in return. Admiration. They want us to look at them, that's all. Their perfect teeth, their perfect bodies, their perfect manners, as if they were constantly breaking away from the sun and they were little pieces of fire, little pieces of blazing hell, here on this planet simply to be worshipped.

Sometimes I felt that growing up and being a girl was about learning to be afraid. Not paranoid, exactly, but always alert and aware, like checking out the exits in the movie theatre or the fire escape in a hotel. You came to know, in a way you hadn't as a kid, that the body you inhabited was vulnerable, imperfectly fortified. On TV, in the papers, in books and movies, it isn't ever men being raped or kidnapped or bludgeoned or dismembered or burned with acid. But in stories and crime shows and TV series and movies and in life too, it's going on all the time, all around you. So you learn, in your mind, that your body needs to be protected. It's both precious and totally dispensable, depending on whom you encounter.

My Oneness will stop the machine that overtakes people's minds. Do we really need new clothes, or new cars, or new TVs? Should we really ingest food made from chemicals not of this earth? Should we really give our money to people who don't need it but want it to fill the evil greed inside of their body? No, we don't, but people need me to show them how to be free." Jimmy, "The One

I’ve got to get my body back. While I like wearing you, I’d rather wear you as a blanket on top of me and not the skin I’m walking around in. It has this whole Hannibal Lecter aspect that’s really creeping me out.”Jo “Hannibal Lecter?” Cadegan “It’s a TV show and book character. Not really important. Like a wombat in a blender.” Jo “I’m not sure what this blender is, but I think I should be feeling bad for that poor wombat.” Cadegan

I see things in windows and I say to myself that I want them. I want them because I want to belong. I want to be liked by more people, I want to be held in higher regard than others. I want to feel valued, so I say to myself to watch certain shows. I watch certain shows on the television so I can participate in dialogues and conversations and debates with people who want the same things I want. I want to dress a certain way so certain groups of people are forced to be attracted to me. I want to do my hair a certain way with certain styling products and particular combs and methods so that I can fit in with the In-Crowd. I want to spend hours upon hours at the gym, stuffing my body with what scientists are calling 'superfoods', so that I can be loved and envied by everyone around me. I want to become an icon on someone's mantle. I want to work meaningless jobs so that I can fill my wallet and parentally-advised bank accounts with monetary potential. I want to believe what's on the news so that I can feel normal along with the rest of forever. I want to listen to the Top Ten on Q102, and roll my windows down so others can hear it and see that I am listening to it, and enjoying it. I want to go to church every Sunday, and pray every other day. I want to believe that what I do is for the promise of a peaceful afterlife. I want rewards for my 'good' deeds. I want acknowledgment and praise. And I want people to know that I put out that fire. I want people to know that I support the war effort. I want people to know that I volunteer to save lives. I want to be seen and heard and pointed at with love. I want to read my name in the history books during a future full of clones exactly like me. The mirror, I've noticed, is almost always positioned above the sink. Though the sink offers more depth than a mirror, and mirror is only able to reflect, the sink is held in lower regard. Lower still is the toilet, and thought it offers even more depth than the sink, we piss and shit in it. I want these kind of architectural details to be paralleled in my every day life. I want to care more about my reflection, and less about my cleanliness. I want to be seen as someone who lives externally, and never internally, unless I am able to lock the door behind me. I want these things, because if I didn't, I would be dead in the mirrors of those around me. I would be nothing. I would be an example. Sunken, and easily washed away.

So you have chosen aloneness. You have chosen the security and the relative freedom of solitude, because there is no risk involved. You can stay up every night and watch your TV shows and eat ice cream out of the box and scroll through your Tumblr and never let your brain sit still, not even for a moment. You can fill your days up with books and coffees and trips to the store where you forget what you wanted the second you walk in the automatic sliding door. You can do so many little, pointless things throughout the day that all you can think of is how badly you want to sleep, how heavy your whole body is, how much your feet hurt. You can wear yourself out again and again on the pavement, and you do, and it feels good. No one will ever bridge that gap and point to your stomach or your hair or your eyes in the mirror and magically make you see the wonderful things about getting to be next to you. And maybe that’s it, after all, this fear that no one will ever truly feel about you the way you want to be felt about. Maybe what you want is someone to make you love yourself, to put sense into all that positive rhetoric, to make it so the aloneness of TV and blasting music in your ears at all times isn’t the most happy place you can think of. Maybe you want someone who makes you so sure of how wonderful things are that you cannot help but to tell them your feelings first, even at the risk of being humiliated. Because you will know that, when you’re telling them you love them, what you’re really saying is “I love who I become when I am with you.

social media addict? This is a very real problem—so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.[3] Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress.[4] It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network—all caused by a lack of self-control.[5] We Can Become Shallow

In books, political cartoons, films, and TV shows, fat bodies make up the failings of America, capitalism, beauty standards, excess, and consumerism. Fat bodies represent at once the poorest of the poor and the pinnacle of unchecked power, consumption, and decay. Our bodies have borne the blame for so much. Whole artistic worlds are built on the premise that bodies like mine are monstrous, repulsive, and—worst of all—contagious. From individuals to institutions, academia to the evening news, fat people are made bogeymen. And that spills into daily experiences of abuse, driven by intentions both good and ill, but always with the same outcome: an intense shame for simply daring to exist in the bodies many of us have always had.

Aside from wanting to write cracking good books that turn children into lifelong readers, I really want to create stories that enable kids to LOOK at the world around them. To see it for what it is, with wide open, wondering eyes. Our mass media is so horribly skewed. It presents this idea of 'normalcy' which excludes and marginalises so many for an idea of commercial viability which is really nothing but blinkered prejudice. People who are black and Asian and Middle Eastern and Hispanic, people who are gay or transgendered or genderqueer, people who have disabilities, disfigurements or illnesses - all have this vision of a world which does not include them shoved down their throats almost 24-7, and they're told 'No one wants to see stories about people like you. Films and TV shows about people like you won't make money. Stories about straight, white, cisgendered, able-bodied people are universal and everyone likes them. You are small and useless and unattractive and you don't matter.' My worry is that this warped version of 'normal' eventually forms those very same blinkers on children's eyes, depriving them of their ability to see anyone who isn't the same as them, preventing them from developing the ability to empathise with and appreciate and take joy in the lives and experiences of people who are different from them. If Shadows on the Moon - or anything I write - causes a young person to look at their own life, or the life of another, and think, 'Maybe being different is cool' I will die a happy writer. -Guest blog - what diversity means to me

And Grandma spooned in some beans. “We need one of them psychics,” Grandma said. “I saw on television where you can call them up, and they know everything. They find dead people all the time. I saw a couple of them on a talk show, and they were saying how they help the police with these serial murder cases. I was watching that show, and I was thinking that if I was a serial murderer I’d chop the bodies up in little pieces so those psychics wouldn’t have such an easy job of it. Or maybe I’d drain all the blood out of the body and collect it in a big bucket. Then I’d bury a chicken, and I’d take the victim’s blood and make a trail to the chicken. Then the psychic wouldn’t know what to make of it when the police dug up a chicken.” Grandma helped herself to the gravy boat and poured gravy over her pot roast. “Do you think that’d work?” Everyone but Grandma paused with forks in midair.

She’d seen the shows on television, and watched interview with racists, but he exhibited none of those narrow-minded traits, except for the tattoos on his body.

Pulling his weight back off of her, he nodded over his shoulder. “Show me what’s in the bedroom.” Though her body leapt in expectation, she tried to play it cool. “Oh, just a dresser, a TV, a dead stuffed deer, and, oh, yeah, a bed.” “Forget the deer. Show me how the bed works.

of the problem was that Chaos got a little creation-happy. It thought to its misty, gloomy self: Hey, Earth and Sky. That was fun! I wonder what else I can make. Soon it created all sorts of other problems—and by that I mean gods. Water collected out of the mist of Chaos, pooled in the deepest parts of the earth, and formed the first seas, which naturally developed a consciousness—the god Pontus. Then Chaos really went nuts and thought: I know! How about a dome like the sky, but at the bottom of the earth! That would be awesome! So another dome came into being beneath the earth, but it was dark and murky and generally not very nice, since it was always hidden from the light of the sky. This was Tartarus, the Pit of Evil; and as you can guess from the name, when he developed a godly personality, he didn't win any popularity contests. The problem was, both Pontus and Tartarus liked Gaea, which put some pressure on her relationship with Ouranos. A bunch of other primordial gods popped up, but if I tried to name them all we’d be here for weeks. Chaos and Tartarus had a kid together (don’t ask how; I don’t know) called Nyx, who was the embodiment of night. Then Nyx, somehow all by herself, had a daughter named Hemera, who was Day. Those two never got along because they were as different as…well, you know. According to some stories, Chaos also created Eros, the god of procreation... in other words, mommy gods and daddy gods having lots of little baby gods. Other stories claim Eros was the son of Aphrodite. We’ll get to her later. I don’t know which version is true, but I do know Gaea and Ouranos started having kids—with very mixed results. First, they had a batch of twelve—six girls and six boys called the Titans. These kids looked human, but they were much taller and more powerful. You’d figure twelve kids would be enough for anybody, right? I mean, with a family that big, you’ve basically got your own reality TV show. Plus, once the Titans were born, things started to go sour with Ouranos and Gaea’s marriage. Ouranos spent a lot more time hanging out in the sky. He didn't visit. He didn't help with the kids. Gaea got resentful. The two of them started fighting. As the kids grew older, Ouranos would yell at them and basically act like a horrible dad. A few times, Gaea and Ouranos tried to patch things up. Gaea decided maybe if they had another set of kids, it would bring them closer…. I know, right? Bad idea. She gave birth to triplets. The problem: these new kids defined the word UGLY. They were as big and strong as Titans, except hulking and brutish and in desperate need of a body wax. Worst of all, each kid had a single eye in the middle of his forehead. Talk about a face only a mother could love. Well, Gaea loved these guys. She named them the Elder Cyclopes, and eventually they would spawn a whole race of other, lesser Cyclopes. But that was much later. When Ouranos saw the Cyclops triplets, he freaked. “These cannot be my kids! They don’t even look like me!” “They are your children, you deadbeat!” Gaea screamed back. “Don’t you dare leave me to raise them on my own!

A cell phone rang from the end table to my right and Kristen bolted up straight. She put her beer on the coffee table and dove across my lap for her phone, sprawling over me. My eyes flew wide. I’d never been that close to her before. I’d only ever touched her hand. If I pushed her down across my knees, I could spank her ass. She grabbed her phone and whirled off my lap. “It’s Sloan. I’ve been waiting for this call all day.” She put a finger to her lips for me to be quiet, hit the Talk button, and put her on speaker. “Hey, Sloan, what’s up?” “Did you send me a potato?” Kristen covered her mouth with her hand and I had to stifle a snort. “Why? Did you get an anonymous potato in the mail?” “Something is seriously wrong with you,” Sloan said. “Congratulations, he put a ring on it. PotatoParcel.com.” She seemed to be reading a message. “You found a company that mails potatoes with messages on them? Where do you find this stuff?” Kristen’s eyes danced. “I don’t know what you’re talking about. Do you have the other thing though?” “Yeeeess. The note says to call you before I open it. Why am I afraid?” Kristen giggled. “Open it now. Is Brandon with you?” “Yes, he’s with me. He’s shaking his head.” I could picture his face, that easy smile on his lips. “Okay, I’m opening it. It looks like a paper towel tube. There’s tape on the—AHHHHHH! Are you kidding me, Kristen?! What the hell!” Kristen rolled forward, putting her forehead to my shoulder in laughter. “I’m covered in glitter! You sent me a glitter bomb? Brandon has it all over him! It’s all over the sofa!” Now I was dying. I covered my mouth, trying to keep quiet, and I leaned into Kristen, who was howling, our bodies shaking with laughter. I must not have been quiet enough though. “Wait, who’s with you?” Sloan asked. Kristen wiped at her eyes. “Josh is here.” “Didn’t he have a date tonight? Brandon told me he had a date.” “He did, but he came back over after.” “He came back over?” Her voice changed instantly. “And what are you two doing? Remember what we talked about, Kristen…” Her tone was taunting. Kristen glanced at me. Sloan didn’t seem to realize she was on speaker. Kristen hit the Talk button and pressed the phone to her ear. “I’ll call you tomorrow. I love you!” She hung up on her and set her phone down on the coffee table, still tittering. “And what did you two talk about?” I asked, arching an eyebrow. I liked that she’d talked about me. Liked it a lot. “Just sexually objectifying you. The usual,” she said, shrugging. “Nothing a hot fireman like you can’t handle.” A hot fireman like you.I did my best to hide my smirk. “So do you do this to Sloan a lot?” I asked. “All the time. I love messing with her. She’s so easily worked up.” She reached for her beer. I chuckled. “How do you sleep at night knowing she’ll be finding glitter in her couch for the next month?” She took a swig of her beer. “With the fan on medium.” My laugh came so hard Stuntman Mike looked up and cocked his head at me. She changed the channel and stopped on HBO. Some show. There was a scene with rose petals down a hallway into a bedroom full of candles. She shook her head at the TV. “See, I just don’t get why that’s romantic. You want flower petals stuck to your ass? And who’s gonna clean all that shit up? Me? Like, thanks for the flower sex, let’s spend the next half an hour sweeping?” “Those candles are a huge fire hazard.” I tipped my beer toward the screen. “Right? And try getting wax out of the carpet. Good luck with that.” I looked at the side of her face. “So what do you think is romantic?” “Common sense,” she answered without thinking about it. “My wedding wouldn’t be romantic. It would be entertaining. You know what I want at my wedding?” she said, looking at me. “I want the priest from The Princess Bride. The mawage guy.

The idea that people can be improved by being offended will finally have to meet the idea (espoused some of the time by some of the same people) that books, popular songs, movies, television shows, sex videos, and so on are "just fiction" or "just art" and therefore exist "for their own sake" and have no influence. To argue that works of art are "only" fictions or self-expressions and therefore cannot cause bad behavior is to argue also that they cannot cause good behavior. It is, moreover, to make an absolute division between art and life, experience and life, mind and body - a division that is intolerable to anyone who is at all serious about being a human or a member of a community or even a citizen.

Her heart squeezed hard, her inner asshole chastising her, Stupid, stupid, and then it happened all at once. A bright flash of anger—at herself, at every movie and TV show and magazine, every insidious cultural message that had ever told her that her body sucked. It was all a bunch of lies, and she knew that. She knew it. But here she was, letting it ruin everything. Stop

The crowd started going crazy. Like even crazier than when Romeo got up from the hit. I was clinging to the railing, wondering if I would like prison, when Ivy sighed. "I swear. You have all the luck." Confused, I glanced around. Romeo was jogging toward us, helmet in his hands. Quickly, I glanced at the big screen and it was showing a wide shot of me clinging onto the rails and him running toward us. When he arrived, he slapped the guard on his back and said something in his ear. The guard looked at me and grinned and then walked away. Romeo stepped up to where I was. At the height I was at one the railing, for once I was taller than him. "You're killing me, Smalls," he said. "I had to interrupt a championship game to keep you from going to the slammer." "I was worried. You didn't get up." "And so you were just going to march out on the field and what?" God, he looked so… so incredible right then. His uniform stretched out over his wide shoulders and narrow waist. The pads strapped to his body made him look even stronger. He had grass stains on his knees, sweat in his hair, and ornery laughter in his sparkling blue eyes. I swear I'd never seen anyone equal parts of to-die-for good looks and boy-next-door troublemaker. "I was going to come out there and kiss it and make it better." He threw back his head and laughed, and the stadium erupted once more. I was aware that every moment between us was being broadcast like some reality TV show, but for once, I didn't care how many people were staring. This was our moment. And I was so damn happy he wasn't hurt. "So you're okay, then?" I asked. "Takes a lot more than a shady illegal attack to keep me down." Behind him, the players were getting back to the game, rushing out onto the field, and the coach was yelling out orders. "I'll just go back to my seat, then," I said. He rushed forward and grabbed me off the railing. The crown cheered when he slid me down his body and pressed his lips to mine. It wasn't a chaste kiss. It was the kind of kiss that made me blush when I watched it on TV. But I kissed him back anyway. I got lost in him. When he pulled back, I said, "By the way, You're totally kicking ass out there." He chuckled and put me back on the railing and kept one hand on my butt as I climbed back over. Back in the stands, I gripped the cold metal and gave him a small wave. He'd been walking backward toward his team, but then he changed direction and sprinted toward me. In one graceful leap, he was up on the wall and leaning over the railing. "Love you," he half-growled and pressed a swift kiss to my lips. "Next touchdown's for you.

It matters to me little whether they're on the Mongolian steppe, the deserts of West Africa, the Australian Outback, the marshlands of Southeast Asia... I can't escape the feeling of nausea... And this is just the tip of the iceberg - the ongoing spectacle of humans blissfully ignorant, boisterous, over-confident, scheming, and talking big about their dominion overthe world - a suffocating, self-absorbed, vacuous place called the wrold-for-us - to say nothing of how human culture has legitimized the most horrific actions against itself, a sickening and banal drama of the exchange of bodies, the breeding of spe ies, the struggle for power, prosperity and prestige. It just keeps going on and on, no matter how many films or TV shows imagine -like a myth - the disappearance of the human.

If you suspect that your mind is succumbing to the call of The Void, immediately stop reading this guidebook for at least four hours. During that time, it is recommended that you find calming things to relate to from this timeline, like a favorite show on television, or adelicious home cooked meal of spaghetti and chocolate milk. The more you can learn about your own body during this time of healing, the better.

If you suspect that your mind is succumbing to the call of The Void, immediately stop reading this guidebook for at least four hours. During that time, it is recommended that you find calming things to relate to from this timeline, like a favorite show on television, or a delicious home cooked meal of spaghetti and chocolate milk. The more you can learn about your own body during this time of healing, the better.

You want me to be real with you? Okay, I'll be real with you. I like the way that you bite your lip. I like the way that you walk around. Like the world is a crowded elevatornad your body is just some lugguage you're trying to shrink up so it doesn't bother anybody. I like your body. I like to think about touching it. I like to think about how long it will take me to walk my fingers across every single inch of it without missing a signle spot. Is that real enough for you?

White folks have been Other-izing us for hundreds of years, initially because that served their purpose in justifying our enslavement. Brutes, or those labeled as less than human, needn’t be accorded respect. Just as they have policed our bodies, they have criminalized our tresses while attempting to extinguish our very existence. In minstrel shows, in books, on television, in kitchen-table conversations, our natural hair has always been under siege in a calculated campaign to devalue us.

No one has to tell her that her body makes her irrelevant to that entire conversation. Grace has never questioned her body's place in the world. She's always believed the laws of movies and TV shows: Chubby girls are sidekicks, not romantic leads; sometimes they get to be funny, but more often they're the butt of jokes; if they're powerful, they'e evil- they're Ursula the sea witch from The Little Mermaid: they are not heroines and they are certainly not sexy. These are the rules. This is the script.

Today the intellectual leaders of the Republican Party are the paranoids, kooks, know-nothings, and bigots who once could be heard only on late-night talk shows, the stations you listened to on long drives because it was hard to fall asleep while laughing. When any political movement loses all sense of self and has no unifying theory of government, it ceases to function as a collective rooted in thought and becomes more like fans of a sports team. Asking the Republican Party today to agree on a definition of conservatism is like asking New York Giants fans to have a consensus opinion on the Law of the Sea Treaty. It’s not just that no one knows anything about the subject; they don’t remotely care. All Republicans want to do is beat the team playing the Giants. They aren’t voters using active intelligence or participants in a civil democracy; they are fans. Their role is to cheer and fund their team and trash-talk whatever team is on the other side. This removes any of the seeming contradiction of having spent years supporting principles like free trade and personal responsibility to suddenly stop and support the opposite. Think of those principles like players on a team. You cheered for them when they were on your team, but then management fired them or traded them to another team, so of course you aren’t for them anymore. If your team suddenly decides to focus on running instead of passing, no fan cares—as long as the team wins. Stripped of any pretense of governing philosophy, a political party will default to being controlled by those who shout the loudest and are unhindered by any semblance of normalcy. It isn’t the quiet fans in the stands who get on television but the lunatics who paint their bodies with the team colors and go shirtless on frigid days. It’s the crazy person who lunges at the ref and jumps over seats to fight the other team’s fans who is cheered by his fellow fans as he is led away on the jumbotron. What is the forum in which the key issues of the day are discussed? Talk radio and the television shows sponsored by the team, like Fox & Friends, Tucker Carlson, and Sean Hannity.

Most fans of forensic books and television shows are aware that the biochemical building blocks of DNA can be assembled in many billions of different ways, ensuring that no two people—except for identical twins—will possess the same genetic “fingerprint.” Not many of those same people realize that there are likewise billions of possible combinations of tooth shapes, sizes, orientations, and anomalies, including cavities, fillings, chips, and distinctively shaped roots. Although identical twins can’t be distinguished from one another by their DNA, they can be told apart by their teeth.

Paul thought about straight people occasionally, not that he personally knew very many people he could really call straight. Straight culture, he guessed he meant. Movies, books, songs - especially songs - tv shows too, he surmised, not that he watched tv, except for X-Files, which at least switched up the butch/femme dynamic. Men and women alike confounded Paul, they were so rulebound. Straight people seemed confused by each other, so anxious to find camaraderie within their gender, so startled by differences between their bodies, always pinny explanations for the inevitable gulf between humans on chromosomes.

We walk the streets of Fuzhou at night, in the one summer when I come back. Streetlights send our elongated shadows tumbling ahead of us, across the neon-tinged storefronts and buzzing lamps. Everyone comes out, the old men in wife-beaters and plastic sandals, the teenagers in fake American Eagle. Senior citizen ladies roll out before bedtime in pajama pants printed with SpongeBob or fake Chanel logos. There is a Mickey D's and a KFC, street dumpling stands, bootleg shops, karaoke bars. Everything is open late, midnight or even later. There are places to get a full-body massage, an eight ball, a happy ending. If you stay on these streets long enough, it's possible you could get everything you want, have ever wanted. Because I disremember everything, because I watch a lot of China travel shows when I am alone at night in New York, because TV mixes with my dreams mixes with my memories, we walk along the concourse that runs alongside the river even though there is no river, we turn down boulevards punctuated by palm-tree clusters even though those belong in Singapore, we smoke cigarettes openly even though it's unseemly for women, especially in my family, to smoke in public. But the feeling, the feeling of being in Fuzhou at night, remains the same.

It pains me to admit it, but I am somewhat less brilliant than TV supersleuths—and, with all due respect, so are many of my forensic colleagues. We’re not geniuses, and our gadgets can’t answer every question or pinpoint every perpetrator. But even though TV sometimes creates unrealistic expectations about the swiftness and certainty of murder investigations, some shows have done a great service by spotlighting the role forensic scientists—even ordinary, real-life ones—can play in bringing killers to justice. And these shows do get a lot dead right: Crime scene investigation is absolutely crucial to solving a crime. Surprisingly,

Humans have undoubtedly evolved mechanisms that assess their own mate value relative to others in their social environment. Ancestral environments were populated with relatively small groups of people containing around 50 to 150 individuals. Assessments of relative mate value were probably fairly accurate. One function of accurate assessments would have been to focus attraction tactics on potential mates within their own mate value range. In our current environment, however, the population is substantially larger, and the images to which individuals are exposed through television and the internet show an unprecedented comparison standard. Fashion models and actresses, for example, are often highly physically attractive. Extremely attractive women are a tiny fraction of the population, yet images of these women are presented at a misleadingly high frequency. This might have the effect of artificially lowering women’s judgments of their value as a potential mate relative to competitors in the local pool of potential mates. This, in turn, might escalate intrasexual competition between women or cause them to take drastic measures to try to increase their attractiveness—a possible cause of body image problems, eating disorders such as anorexia and bulimia, or depression (Faer et al., 2005).

Stripped of any pretense of governing philosophy, a political party will default to being controlled by those who shout the loudest and are unhindered by any semblance of normalcy. It isn’t the quiet fans in the stands who get on television but the lunatics who paint their bodies with the team colors and go shirtless on frigid days. It’s the crazy person who lunges at the ref and jumps over seats to fight the other team’s fans who is cheered by his fellow fans as he is led away on the jumbotron. What is the forum in which the key issues of the day are discussed? Talk radio and the television shows sponsored by the team, like Fox & Friends, Tucker Carlson, and Sean Hannity.

I couldn’t think of any book, play, TV show, or movie that basically tells the story of how boy-children become men. What “being a man” is, in its ostensibly mundane but actually momentous detail: how to shed your child-body and become an adult; how to negotiate the white-water rapids of sexual desire; how to self-soothe your sadness and anger; how to cope with defeat and loss; how to be a father; how to love; how to age. How to understand how and why the world responds to you, simply because you are a boy, or a man. How to gain the kind of confidence and happiness that not only make you confident and happy, but everyone that you love, too. In short, how to be a well-adjusted, average,

When I pull Amy's extra-long body into an infinity pool and make it look like an accident—dare to dream!—I will be okay because I will have become a Facebook guy, a normal dude. We live in an era where people who don't have 4,355 friends are considered nefarious, as if socially entrenched citizens aren't also capable of murder. I need friends so that when Amy disappears, my friends can roll their eyes at the idea of handsome, gregarious Joe killing someone. I can't be that guy who 'keeps to himself." That's too in-line with the dated but pervasive stereotype of a 'killer' reinforced by biased TV 'news' shows no matter how many happy-go-lucky husbands go and murder their wives. We all want to fear single people. It's endemic. It's American.

While I ate a peanut butter sandwich later, I switched on the news. A microphone was shoved in Hank's face and I blinked at him in shock. He was angry—extremely so—and not just with the reporter—I could tell by his words. "Yes, my assistant manager didn't show up for work last night. I called the police because John is always on time and never misses a shift. I am only discovering now, through you, that his body was found near the wharf an hour ago." "The police didn't call you?" The reporter—a young woman—feigned surprise. "No. I assume they notified John's family first. How did you learn of the murder?" "Through ah, well, the usual channels," she stuttered. I figured she'd gotten information through a source or listened in on police communications. "You probably shouldn't mess with Hank right now," I spoke to the television screen. Too bad the reporter couldn't hear me. "Are you involved in your assistant manager's disappearance?" Her question proved (to me, at least) that she had very little common sense. "My whereabouts have already been disclosed to the police, who are in charge of this investigation, no matter how much you'd prefer to believe otherwise," Hank growled. "Where were you when my assistant manager disappeared?" "What?" she squeaked. "I can account for my time last night. Can you?" I almost laughed as she turned a bright pink. Yes, I dropped my shield and read her. She'd been in bed with her (married) producer. The station quickly cut to commercial while I snickered.

Patriotism comes from the same Latin word as father. Blind patriotism is collective transference. In it the state becomes a parent and we citizens submit our loyalty to ensure its protection. We may have been encouraged to make that bargain from our public school education, our family home, religion, or culture in general. We associate safety with obedience to authority, for example, going along with government policies. We then make duty, as it is defined by the nation, our unquestioned course. Our motivation is usually not love of country but fear of being without a country that will defend us and our property. Connection is all-important to us; excommunication is the equivalent of death, the finality we can’t dispute. Healthy adult loyalty is a virtue that does not become blind obedience for fear of losing connection, nor total devotion so that we lose our boundaries. Our civil obedience can be so firm that it may take precedence over our concern for those we love, even our children. Here is an example: A young mother is told by the doctor that her toddler is allergic to peanuts and peanut oil. She lets the school know of her son’s allergy when he goes to kindergarten. Throughout his childhood, she is vigilant and makes sure he is safe from peanuts in any form. Eighteen years later, there is a war and he is drafted. The same mother, who was so scrupulously careful about her child’s safety, now waves goodbye to him with a tear but without protest. Mother’s own training in public school and throughout her life has made her believe that her son’s life is expendable whether or not the war in question is just. “Patriotism” is so deeply ingrained in her that she does not even imagine an alternative, even when her son’s life is at stake. It is of course also true that, biologically, parents are ready to let children go just as the state is ready to draft them. What a cunning synchronic-ity. In addition, old men who decide on war take advantage of the timing too. The warrior archetype is lively in eighteen-year-olds, who are willing to fight. Those in their mid-thirties, whose archetype is being a householder and making a mark in their chosen field, will not show an interest in battlefields of blood. The chiefs count on the fact that young braves will take the warrior myth literally rather than as a metaphor for interior battles. They will be willing to put their lives on the line to live out the collective myth of societies that have not found the path of nonviolence. Our collective nature thus seems geared to making war a workable enterprise. In some people, peacemaking is the archetype most in evidence. Nature seems to have made that population smaller, unfortunately. Our culture has trained us to endure and tolerate, not to protest and rebel. Every cell of our bodies learned that lesson. It may not be virtue; it may be fear. We may believe that showing anger is dangerous, because it opposes the authority we are obliged to appease and placate if we are to survive. This explains why we so admire someone who dares to say no and to stand up or even to die for what he believes. That person did not fall prey to the collective seduction. Watching Jeopardy on television, I notice that the audience applauds with special force when a contestant risks everything on a double-jeopardy question. The healthy part of us ardently admires daring. In our positive shadow, our admiration reflects our own disavowed or hidden potential. We, too, have it in us to dare. We can stand up for our truth, putting every comfort on the line, if only we can calm our long-scared ego and open to the part of us that wants to live free. Joseph Campbell says encouragingly, “The part of us that wants to become is fearless.” Religion and Transference Transference is not simply horizontal, from person to person, but vertical from person to a higher power, usually personified as God. When

Theo!” Betheen’s voice carried down the laundry chute. He heard the crying before he saw her. She gripped the back of one of the kitchen chairs. Betheen was art, empirically beautiful, engendering awe in its full capacity—wonder and fear. He adhered to their rhythm of wait, approach, and retreat. “Beth?” “They’re dead. They died.” Her body clenched, a stiff extension of the bentwood chairback. Knuckles bloodless. She’d held his hand like that once, squeezing his fingers until the joints popped. Now, that too-tight grasp could break him. They pretended they didn’t miss those things. “What happened?” “It’s gone, the whole shuttle. An explosion.” A flicker from the living room showed that the television was on. Smoke against blue sky. “They’re supposed to be safe now,” she said.

When experimentation is complete, researchers are expected to document and share their data and methodology so they are available for careful scrutiny by other scientists. This allows other researchers the chance to verify results by attempting to reproduce them and allows statistical measures of the reliability of these data to be established. This is called “full disclosure” and is an area that the paranormal field is lacking in. Currently there is no repository of paranormal data or body of evidence that researchers can turn to for comparing data. Television shows and websites that document paranormal activity are really our only outlet. The drawback to not having a database is that researchers cannot identify patterns of activity and therefore can’t derive theories or explanations of the paranormal.

No, read it now, Tom.” The article was titled “Magnum, the Champagne of TV?” In a typical television series, the professor wrote, “Each episode stands by itself. Characters and situations develop only slightly, if at all.” But Magnum was different. “Its creators have established and refined a new television form that stands between the traditional self-contained episodic forms and the open-ended serials. Call it the ‘cumulative narrative.’ One episode’s events can greatly affect later events, but they’re seldom directly tied together. Each week’s program is distinct, yet each is grafted onto the body of the series, its characters’ pasts.” Magnum was all about memory and storytelling, according to Newcomb. He singled out the show’s voice-over narration, which he said provided “a central perspective and permit[ted] Magnum’s ongoing moral dialogue with himself.” And all of it, the professor said, was true to the post-Vietnam world that Americans found themselves living in.

When she finally reached it, she bent forward and looked through the peephole. Jay was grinning back at her from outside. Her heart leaped for a completely different reason. She set aside her crutches and quickly unbolted the door to open it. "What took you so long?" Her knee was bent and her ankle pulled up off the ground. She balanced against the doorjamb. "What d'you think, dumbass?" she retorted smartly, keeping her voice down so she wouldn't alert her parents. "You scared the crap out of me, by the way. My parents are already in bed, and I was all alone down here." "Good!" he exclaimed as he reached in and grabbed her around the waist, dragging her up against him and wrapping his arms around her. She giggled while he held her there, enjoying everything about the feel of him against her. "What are you doing here? I thought I wouldn't see you till tomorrow." "I wanted to show you something!" He beamed at her, and his enthusiasm reached out to capture her in its grip. She couldn't help smiling back excitedly. "What is it?" she asked breathlessly. He didn't release her; he just turned, still holding her gently in his arms, so that she could see out into the driveway. The first thing she noticed was the officer in his car, alert now as he kept a watchful eye on the two of them. Violet realized that it was late, already past eleven, and from the look on his face, she thought he must have been hoping for a quiet, uneventful evening out there. And then she saw the car. It was beautiful and sleek, painted a glossy black that, even in the dark, reflected the light like a polished mirror. Violet recognized the Acura insignia on the front of the hood, and even though she could tell it wasn't brand-new, it looked like it had been well taken care of. "Whose is it?" she asked admiringly. It was way better than her crappy little Honda. Jay grinned again, his face glowing with enthusiasm. "It's mine. I got it tonight. That's why I had to go. My mom had the night off, and I wanted to get it before..." He smiled down at her. "I didn't want to borrow your car to take you to the dance." "Really?" she breathed. "How...? I didn't even know you were..." She couldn't seem to find the right words; she was envious and excited for him all at the same time. "I know right?" he answered, as if she'd actually asked coherent questions. "I've been saving for...for forever, really. What do you think?" Violet smiled at him, thinking that he was entirely too perfect for her. "I think it's beautiful," she said with more meaning than he understood. And then she glanced back at the car. "I had no idea that you were getting a car. I love it, Jay," she insisted, wrapping her arms around his neck as he hoisted her up, cradling her like a small child." "I'd offer to take you for a test-drive, but I'm afraid that Supercop over there would probably Taser me with his stun gun. So you'll have to wait until tomorrow," he said, and without waiting for an invitation he carried her inside, dead bolting the door behind him. He settled down on the couch, where she'd been sitting by herself just moments before, without letting her go. There was a movie on the television, but neither of them paid any attention to it as Jay reclined, stretching out and drawing her down into the circle of his arms. They spent the rest of the night like that, cradled together, their bodies fitting each other perfectly, as they kissed and whispered and laughed quietly in the darkness. At some point Violet was aware that she was drifting into sleep, as her thoughts turned dreamlike, becoming disjointed and fuzzy and hard to hold on to. She didn't fight it; she enjoyed the lazy, drifting feeling, along with the warmth created by the cocoon of Jay's body wrapped protectively around her. It was the safest she'd felt in days...maybe weeks... And for the first time since she'd been chased by the man in the woods, her dreams were free from monsters.

My great-grandfather said that all dates began with the same custom. The two people on the date would take turns verbally listing all the TV shows they liked. If they both liked the same show, they’d exchange memes from it. But here’s the thing: GIFs did not exist yet. So instead of texting the other person a funny moment from the show, you would say out loud, “Do you remember the part when…,” and then you would perform the meme yourself, using your face and body to imitate what an actor had said and done. Exchanging memes in person was much scarier than doing it by text, because when you text someone a meme and they don’t respond, you can tell yourself that maybe they liked it but just didn’t have time to text you back. But when you performed a meme with your body and the other person didn’t like it, you would be able to tell, because instead of laughing they would just kind of sadly look away and say, “Yeah, I remember that part.” And you would have to just keep on walking to the restaurant.

RANSOM When the freighters inch past in the distance The men load their small boats. They motor out, Buzzing like mosquitoes, aimed at the iron Side of the blind ship as it creeps closer. They have guns. They know the sea like it Is their mother, and she is not well. Her fish Are gone. She heaves barrels leaking disease Onto the shores. When she goes into a fit, She throws a curse upon the land, dragging Houses, people to their deaths. She glows In a way she should not. She tastes of industry. No one is fighting for her, and so they fight. By night, they load their boats and motor out, And by day, they aim their guns at the ships, Climbing aboard. It is clear what they want. The white men scramble. Some fight back. When one is taken, the whole world sits up To watch. When the pirates fall, the world Smiles to itself, thanking goodness. They Show the black faces and the dead black bodies On TV. When the pirates win, after the great White ships return to their own shores, There is a party that lasts for days.

As I became older, I was given many masks to wear. I could be a laborer laying railroad tracks across the continent, with long hair in a queue to be pulled by pranksters; a gardener trimming the shrubs while secretly planting a bomb; a saboteur before the day of infamy at Pearl Harbor, signaling the Imperial Fleet; a kamikaze pilot donning his headband somberly, screaming 'Banzai' on my way to my death; a peasant with a broad-brimmed straw hat in a rice paddy on the other side of the world, stooped over to toil in the water; an obedient servant in the parlor, a houseboy too dignified for my own good; a washerman in the basement laundry, removing stains using an ancient secret; a tyrant intent on imposing my despotism on the democratic world, opposed by the free and the brave; a party cadre alongside many others, all of us clad in coordinated Mao jackets; a sniper camouflaged in the trees of the jungle, training my gunsights on G.I. Joe; a child running with a body burning from napalm, captured in an unforgettable photo; an enemy shot in the head or slaughtered by the villageful; one of the grooms in a mass wedding of couples, having met my mate the day before through our cult leader; an orphan in the last airlift out of a collapsed capital, ready to be adopted into the good life; a black belt martial artist breaking cinderblocks with his head, in an advertisement for Ginsu brand knives with the slogan 'but wait--there's more' as the commercial segued to show another free gift; a chef serving up dog stew, a trick on the unsuspecting diner; a bad driver swerving into the next lane, exactly as could be expected; a horny exchange student here for a year, eager to date the blonde cheerleader; a tourist visiting, clicking away with his camera, posing my family in front of the monuments and statues; a ping pong champion, wearing white tube socks pulled up too high and batting the ball with a wicked spin; a violin prodigy impressing the audience at Carnegie Hall, before taking a polite bow; a teen computer scientist, ready to make millions on an initial public offering before the company stock crashes; a gangster in sunglasses and a tight suit, embroiled in a turf war with the Sicilian mob; an urban greengrocer selling lunch by the pound, rudely returning change over the counter to the black patrons; a businessman with a briefcase of cash bribing a congressman, a corrupting influence on the electoral process; a salaryman on my way to work, crammed into the commuter train and loyal to the company; a shady doctor, trained in a foreign tradition with anatomical diagrams of the human body mapping the flow of life energy through a multitude of colored points; a calculus graduate student with thick glasses and a bad haircut, serving as a teaching assistant with an incomprehensible accent, scribbling on the chalkboard; an automobile enthusiast who customizes an imported car with a supercharged engine and Japanese decals in the rear window, cruising the boulevard looking for a drag race; a illegal alien crowded into the cargo hold of a smuggler's ship, defying death only to crowd into a New York City tenement and work as a slave in a sweatshop. My mother and my girl cousins were Madame Butterfly from the mail order bride catalog, dying in their service to the masculinity of the West, and the dragon lady in a kimono, taking vengeance for her sisters. They became the television newscaster, look-alikes with their flawlessly permed hair. Through these indelible images, I grew up. But when I looked in the mirror, I could not believe my own reflection because it was not like what I saw around me. Over the years, the world opened up. It has become a dizzying kaleidoscope of cultural fragments, arranged and rearranged without plan or order.

A Conversation with the Author What was your inspiration for The 7½ Deaths of Evelyn Hardcastle? Inspiration is a flash-of-lightning kind of word. What happens to me is more like sediment building. I love time travel, Agatha Christie, and the eighties classic Quantum Leap, and over time a book emerged from that beautiful quagmire. Truthfully, having the idea was the easy part, keeping track of all the moving parts was the difficulty. Which character was the most interesting to write, and in which host do you feel Aiden truly flourishes? Lord Cecil Ravencourt, by miles. He occupies the section of the book where the character has to grapple with the time travel elements, the body swapping elements, and the murder itself. I wanted my most intelligent character for that task, but I thought it would be great to hamper him in some way, as well. Interestingly, I wanted to make him really loathsome—which is why he’s a banker. And yet, for some reason, I ended up quite liking him, and feeding a few laudable qualities into his personality. I think Derby ended up getting a double dose of loathsome instead. Other than that, it’s just really nice seeing the evolution of his relationship with Cunningham. Is there a moral lesson to Aiden’s story or any conclusion you hope the reader walks away with as they turn the final page? Don’t be a dick! Kind, funny, intelligent, and generous people are behind every good thing that’s ever happened to me. Everybody else you just have to put up with. Like dandruff. Or sunburn. Don’t be sunburn, people. In one hundred years, do you believe there will be something similar to Blackheath, and would you support such a system? Yes, and not exactly. Our prison system is barbaric, but some people deserve it. That’s the tricky part of pinning your flag to the left or right of the moral spectrum. I think the current system is unsustainable, and I think personality adjustment and mental prisons are dangerous, achievable technology somebody will abuse. They could also solve a lot of problems. Would you trust your government with it? I suppose that’s the question. The book is so contained, and we don’t get to see the place that Aiden is escaping to! Did you map that out, and is there anything you can share about the society beyond Blackheath’s walls? It’s autocratic, technologically advanced, but they still haven’t overcome our human weaknesses. You can get everywhere in an hour, but television’s still overrun with reality shows, basically. Imagine the society that could create something as hateful as Annabelle Caulker.

It is often said that the separation of the present reality from transcendence, so commonplace today, is pernicious in that it undermines the universe of fixed values. Because life on Earth is the only thing that exists, because it is only in this life that we can seek fulfillment, the only kind of happiness that can be offered to us is purely carnal. Heavens have not revealed anything to us; there are no signs that would indicate the need to devote ourselves to some higher, nonmaterial goals. We furnish our lives ever more comfortably; we build ever more beautiful buildings; we invent ever more ephemeral trends, dances, one-season stars; we enjoy ourselves. Entertainment derived from a nineteenth-century funfair is today becoming an industry underpinned by an ever more perfect technology. We are celebrating a cult of machines—which are replacing us at work, in the kitchen, in the field—as if we were pursuing the idealized ambience of the royal court (with its bustling yet idle courtiers) and wished to extend it across the whole world. In fifty years, or at most a hundred, four to five billion people will become such courtiers. At the same time, a feeling of emptiness, superficiality, and sham sets in, one that is particularly dominant in civilizations that have left the majority of primitive troubles, such as hunger and poverty, behind them. Surrounded by underwater-lit swimming pools and chrome and plastic surfaces, we are suddenly struck by the thought that the last remaining beggar, having accepted his fate willingly, thus turning it into an ascetic act, was incomparably richer than man is today, with his mind fed TV nonsense and his stomach feasting on delicatessen from exotic lands. The beggar believed in eternal happiness, the arrival of which he awaited during his short-term dwelling in this vale of tears, looking as he did into the vast transcendence ahead of him. Free time is now becoming a space that needs to be filled in, but it is actually a vacuum, because dreams can be divided into those that can be realized immediately—which is when they stop being dreams—and those that cannot be realized by any means. Our own body, with its youth, is the last remaining god on the ever-emptying altars; no one else needs to be obeyed and served. Unless something changes, our numerous Western intellectuals say, man is going to drown in the hedonism of consumption. If only it was accompanied by some deep pleasure! Yet there is none: submerged into this slavish comfort, man is more and more bored and empty. Through inertia, the obsession with the accumulation of money and shiny objects is still with us, yet even those wonders of civilization turn out to be of no use. Nothing shows him what to do, what to aim for, what to dream about, what hope to have. What is man left with then? The fear of old age and illness and the pills that restore mental balance—which he is losing, inbeing irrevocably separated from transcendence.

In this impossibility of reapprehending the world through images and of moving from information to a collective action and will, in this absence of sensibility and mobilization, it isn't apathy or general indifference that's at issue; it is quite simply that the umbilical cord of representation is severed. The screen reflects nothing. It is as though you are behind a two-way mirror: you see the world, but it doesn't see you, it doesn't look at you. Now, you only see things if they are looking at you. The screen screens out any dual relation (any possibility of 'response'). It is this failure of representation which, together with a failure of action, underlies the impossibility of developing an ethics of information, an ethics of images, an ethics of the Virtual and the networks. All attempts in that direction inevitably fail. All that remains is the mental diaspora of images and the extravagant performance of the medium. Susan Sontag tells a good story about this pre-eminence of the medium and of images: as she is sitting in front of the television watching the moon landing, the people she is watching with tell her they don't believe it at all. 'But what are you watching, then?' she asks. 'Oh, we're watching television!' Fantastic: they do not see the moon; they see only the screen showing the moon. They do not see the message; they see only the image. Ultimately, contrary to what Susan Sontag thinks, only intellectuals believe in the ascendancy of meaning; 'people' believe only in the ascendancy of signs. They long ago said goodbye to reality. They have gone over, body and soul, to the spectacular.

The relationship between the famous and the public who sustain them is governed by a striking paradox. Infinitely remote, the great stars of politics, film and entertainment move across an electric terrain of limousines, bodyguards and private helicopters. At the same time, the zoom lens and the interview camera bring them so near to us that we know their faces and their smallest gestures more intimately than those of our friends. Somewhere in this paradoxical space our imaginations are free to range, and we find ourselves experimenting like impresarios with all the possibilities that these magnified figures seem to offer us. How did Garbo brush her teeth, shave her armpits, probe a worry-line? The most intimate details of their lives seem to lie beyond an already open bathroom door that our imaginations can easily push aside. Caught in the glare of our relentless fascination, they can do nothing to stop us exploring every blocked pore and hesitant glance, imagining ourselves their lovers and confidantes. In our minds we can assign them any roles we choose, submit them to any passion or humiliation. And as they age, we can remodel their features to sustain our deathless dream of them. In a TV interview a few years ago, the wife of a famous Beverly Hills plastic surgeon revealed that throughout their marriage her husband had continually re-styled her face and body, pointing a breast here, tucking in a nostril there. She seemed supremely confident of her attractions. But as she said: ‘He will never leave me, because he can always change me.’ Something of the same anatomizing fascination can be seen in the present pieces, which also show, I hope, the reductive drive of the scientific text as it moves on its collision course with the most obsessive pornography. What seems so strange is that these neutral accounts of operating procedures taken from a textbook of plastic surgery can be radically transformed by the simple substitution of the anonymous ‘patient’ with the name of a public figure, as if the literature and conduct of science constitute a vast dormant pornography waiting to be woken by the magic of fame.

During this time my father was in a labor camp, for the crime of wanting to leave the country, and my mother struggled to care for us, alone and with few provisions. One day she went out to the back patio to do the wash and saw a cute little frog sitting by the door to the kitchen. My mother has always liked frogs, and this frog by the kitchen door gave her an idea. She began to spin wonderful stories about a crazy, adventurous frog named Antonica who would overcome great odds with her daring and creativity. Antonica helped us dream of freedom and possibilities. These exciting tales were reserved for mealtime. We ate until our bowls were empty, distracted from the bland food by the flavor of Antonica’s world. Mamina knew her children were well nourished, comforted, and prepared for the challenges and adventures to come. In 2007, I was preparing to host a TV show on a local station and was struggling with self-doubt. With encouragement and coaching from a friend, I finally realized that I had been preparing for this opportunity most of my life. All I needed was confidence in myself, the kind of confidence Antonica had taught me about, way back in Cuba. Through this process of self-discovery, the idea came to me to start cooking with my mother. We all loved my Mamina’s cooking, but I had never been interested in learning to cook like her. I began to write down her recipes and take pictures of her delicious food. I also started to write down the stories I had heard from my parents, of our lives in Cuba and coming to the United States. At some point I realized I had ninety recipes. This is a significant number to Cuban exiles, as there are ninety miles between Cuba and Key West, Florida. A relatively short distance, but oh, so far! My effort to grow closer to my mother through cooking became another dream waiting to be fulfilled, through a book called 90 Miles 90 Recipes: My Journey to Understanding. My mother now seemed as significant as our journey to the United States. While learning how she orchestrated these flavors, I began to understand my mother as a woman with many gifts. Through cooking together, my appreciation for her has grown. I’ve come to realize why feeding everyone was so important to her. Nourishing the body is part of nurturing the soul. My mother is doing very poorly now. Most of my time in the last few months has been dedicated to caring for her. Though our book has not yet been published, it has already proven valuable. It has taught me about dreams from a different perspective—helping me recognize that the lives my sisters and I enjoy are the realization of my parents’ dream of freedom and opportunity for them, and especially for us.

Hell wasn’t what Rincewind had been led to expect, although there were signs of what it might once have been – a few clinkers in a corner, a bad scorch mark on the ceiling. It was hot, though, with the kind of heat that you get by boiling air inside an oven for years – Hell, it has been suggested, is other people. This has always come as a bit of a surprise to many working demons, who had always thought hell was sticking sharp things into people and pushing them into lakes of blood and so on. This is because demons, like most people, have failed to distinguish between the body and the soul. The fact was that, as droves of demon kings had noticed, there was a limit to what you could do to a soul with, e.g., red-hot tweezers, because even fairly evil and corrupt souls were bright enough to realise that since they didn’t have the concomitant body and nerve endings attached to them there was no real reason, other than force of habit, why they should suffer excruciating agony. So they didn’t. Demons went on doing it anyway, because numb and mindless stupidity is part of what being a demon is all about, but since no-one was suffering they didn’t enjoy it much either and the whole thing was pointless. Centuries and centuries of pointlessness. Astfgl, [the current Demon King,] had adopted, without realising what he was doing, a radically new approach. Demons can move interdimensionally, and so he’d found the basic ingredients for a very worthwhile lake of blood equivalent, as it were, for the soul. Learn from humans, he’d told the demon lords. Learn from humans. It’s amazing what you can learn from humans. You take, for example, a certain type of hotel. It is probably an English version of an American hotel, but operated with that peculiarly English genius for taking something American and subtracting from it its one worthwhile aspect, so that you end up with slow fast food, West Country and Western music and, well, this hotel. It’s early closing day. The bar is really just a pastel-pink paneled table with a silly bucket on it, set in one corner, and it won’t be open for hours yet. And then you add rain, and let the one channel available on the TV be, perhaps, Welsh Channel Four, showing its usual mobius Eisteddfod from Pant-y-gyrdl. And there is only one book in this hotel, left behind by a previous victim. It is one of those where the name of the author is on the front in raised gold letters much bigger than the tittle, and it probably has a rose and a bullet on there too. Half the pages are missing. And the only cinema in the town is showing something with subtitles and French umbrellas in it. And then you stop time, but not experience, so that it seems as though the very fluff in the carpet is gradually rising up to fill the brain and your mouth starts to taste like an old denture. And you make it last for ever and ever. That’s even longer than from now to opening time. And then you distil it.

There was only one thing in the room that was different. For a moment or so he couldn't see what the one thing that was different was, because it too was covered in a film of disgusting dust. Then his eyes caught it and stopped. It was next to a battered old television on which it was only possible to watch Open University Study Courses, because if it tried to show anything more exciting it would break down. It was a box. Arthur pushed himself up on his elbows and peered at it. It was a grey box, with a kind of dull lustre to it. It was a cubic grey box, just over a foot on a side. It was tied with a single grey ribbon, knotted into a neat bow on the top. He got up, walked over and touched it in surprise. Whatever it was was clearly gift-wrapped, neatly and beautifully, and was waiting for him to open it. Cautiously, he picked it up and carried it back to the bed. He brushed the dust off the top and loosened the ribbon. The top of the box was a lid, with a flap tucked into the body of the box. He untucked it and looked into the box. In it was a glass globe, nestling in fine grey tissue paper. He drew it out, carefully. It wasn't a proper globe because it was open at the bottom, or, as Arthur realized turning it over, at the top, with a thick rim. It was a bowl. A fish bowl. It was made of the most wonderful glass perfectly transparent, yet with an extraordinary silver-grey quality as if crystal and slate had gone into its making. Arthur slowly turned it over and over in his hands. It was one of the most beautiful objects he had ever seen, but he was entirely perplexed by it. He looked into the box, but other than the tissue paper there was nothing. On the outside of the box there was nothing. He turned the bowl round again. It was wonderful. It was exquisite. But it was a fish bowl. He tapped it with his thumbnail and it rang with a deep and glorious chime which was sustained for longer than seemed possible, and when at last it faded seemed not to die away but to drift off into other worlds, as into a deep sea dream. Entranced, Arthur turned it round yet again, and this time the light from the dusty little bedside lamp caught it at a different angle and glittered on some fine abrasions on the fish bowl's surface. He held it up, adjusting the angle to the light, and suddenly saw clearly the finely engraved shapes of words shadowed on the glass. "So Long," they said, "and Thanks ..." And that was all. He blinked, and understood nothing. For fully five more minutes he turned the object round and around, held it to the light at different angles, tapped it for its mesmerizing chime and pondered on the meaning of the shadowy letters but could find none. Finally he stood up, filled the bowl with water from the tap and put it back on the table next to the television. He shook the little Babel fish from his ear and dropped it, wriggling, into the bowl. He wouldn't be needing it any more, except for watching foreign movies

As the sun set, I ate a hospital meal and watched TV. Every few minutes, I glanced at the girl on the bed and tried to see Raven. I struggled to remember her smile and laugh. With her face so swollen, she didn’t seem like my love. I worried I’d lost her because I brought Caleb to Ellsberg. Eventually, the nurse showed me how to turn the chair into a pull out bed. I thanked her, but the thing was too damn small for me to fit on. Besides, I didn’t want to sleep until Raven woke up. Finally, I gave into my weird little urge to kiss the sleeping beauty. I needed to know she was okay. Know she wanted me to stay because she still loved me. I felt nervous until her swollen lips twitched into a smile after my kiss. “Tell me a story,” she mumbled while gripping my shirt with her good hand and tugging me into the bed with her. I adjusted our bodies just enough for me to rest next to her. While the position wasn’t comfortable, I finally relaxed at knowing my woman wanted me close. Caressing her battered face with my fingers, I loved how she smiled for me. Even in pain and after a hellish day, she soothed my fears. “Once upon a time,” I said and she smiled again, “there was a lonely fool who wasted one day after another of his life. One day, he met the most fascinating chick and she quickly wrapped the fool around her finger. She loved him in the best way and saved him from himself. He loved her too and only wanted for her to be happy and safe.” Hesitating, I frowned at the sight of her suffering. As if knowing what I was thinking, she reached up and ran a finger of my lips. “More.” “After the evil… let’s call them gnomes because I hate those ugly little fuckers. So, once the gnomes were destroyed, the fool and his lovely savior bought a big house for all the beautiful blond babies they would have together.” As Raven smiled at this idea, my uneasiness faded. “Their kids all had names with a V in them to honor their hot parents.” Raven laughed then moaned at the gesture. Still, she kept smiling for me. “The fool, his beautiful woman, and their army of glorious babies played videogames, bowled, and roller skated. They were always happy and never sad in a town with their friends and family. They all lived happily ever after.” Raven swollen lips smiled enough to show her missing tooth. Even though she was essentially blind with her battered eyes, she knew I’d seen her mouth and covered it with her hand. “You’re beautiful, darling. Nothing will ever change that.” Raven grunted, unconvinced. “There’s more to love about you than your beauty.” Another grunt followed by a hint of a pout. “Sugar, if I got all banged up and my stunning good looks were damaged, you’d still love me, right?” Raven laughed, but said nothing, so I answered for her. “Of course, you would. My amazing personality and giant brain would keep you horny even if my hot body wasn’t at its best.” Laughing harder now, Raven leaned against me. “I liked your story.” “Unlike most fairytales, this one is coming true.

To get them out of the way, he had already pinned up his posters on the narrow strips of wall between each of the cupola’s windows. One of them was a movie poster for a Friday the 13th movie, with a full-body shot of the hockey-masked Jason Voorhees coming at you with a machete. Another depicted the cast of the TV show The Walking Dead, with the character Rick standing on top of a school bus aiming his giant revolver. Romero’s original black-and-white Night of the Living Dead. The popular zombie game Left 4 Dead 2.

A Tidy and Organized Home… Makes you feel calm. You can relax and unwind in a tidy home. There is space to do things, and you know where everything is. When you walk into a hotel room, you immediately feel a sense of peace because the environment is tidy and organized. Makes you feel healthy. Dust and mold accumulate in messes. Are you always coughing and sneezing? Do you suffer from allergies? It’s probably because you are breathing in all the dirt in your home. Give your home a spring clean and your health issues will improve. Makes you feel in control. How does it feel when you know where everything is? Clutter prevents positive energy from flowing through your home. Remember, energy attaches itself to objects, and negative energy is attracted to mess, which creates exhaustion, stagnation, and exasperation. What does it feel like when negative energy is stuck in your body? You want to lie in bed and shut the world away because everything becomes more difficult and you can’t explain why. Here is how decluttering your house will unlock blocked streams of positive energy: You will become more vibrant. Once you create harmony and order in your home, you will feel more radiant and present. Like acupuncture, which removes imbalances and blockages from the body to create more wellness and dynamism, clearing clutter removes imbalances and blockages from your personal space. When you venture through spaces that have been set ablaze with fresh energy, you are captured by inspiration, and the most attractive parts of your personality come to life. You will get rid of bad habits and introduce good ones. All bad habits have triggers. Do you lie on your bed to watch TV instead of sitting on the couch because you can’t be bothered to fold the laundry that has piled up over the past six months? Or because the bed represents sleep, and when you come home from work and get into bed, you are going to fall asleep instead of doing those important tasks on your to-do list. Once you tidy the couch, coming home from work will allow you to sit on it to watch your favorite TV program but get up once it’s finished and do what you need to do. You will improve your problem-solving skills. When your home has been opened up with a clear space, it’s easier to focus, which provides you with a fresh perspective on your problems. You will sleep better. Are you always tired no matter how much sleep you get? That’s because negative energy is stuck under your bed amongst all that junk you’ve stuffed under there. Once you tidy up your bedroom, you will find that positive energy can flow freely around your room making it easier for you to have a deep and restful sleep. You will have more time. Mess delays you. An untidy house means you are always losing things. You can’t find a shoe, a sock, or your keys, so you waste time searching for them, which makes you late for work or social gatherings. When you declutter your home, you could save about an hour a day because you will no longer need to dig through a stack of items to find things. Your intuition will be stronger. A clear space creates a sense of certainty and clarity. You know where everything is, so you have peace of mind. When you have peace of mind, you can focus on being in the present moment. When you need to make important decisions, you will find it easier to do so. It might take some time to give your home a deep clean, but you won’t be sorry for it once it’s done. Chapter 5: How To Become an Assertive Empath The word assertive means “having or showing a confident and forceful personality.

Note how you feel when relaxed. The part of your subconscious that you notice — that is consciousness. There is nothing remarkable about that. You don't have to find it. You really don't need to do it. There is always sensitivity in here. Settle in for a few minutes; just continue with your breathing. Trust that there will be a natural rhythm in your breath. That there's always sensitivity here. Breathing back, thinking you're there. Breathing out and realizing that you are breathing well. If your mind gets busy, don’t worry, that’s what it’s designed to do.  Say "in" as you breathe in, quietly say "out" as you breathe out, to keep your attention steady. Thoughts, pictures, and emotions will come and go. The goal is to consider them without having to think about them. Don’t make an effort to stop them. Don't try and get them to go. Don't try to change them; they are going to change themselves. No need to talk about them now. There is plenty of time for this to be done later. There's no need to add anything to the picture. Just stick with it, sense them when sounds appear, feel them as feelings come up, when ideas and memories come to mind, remember them. And we sit down and know we're there. Watch what’s happening in your mind and body the way you’d watch a movie or a TV show.  The storyline is going to twist and transform, plot threads are going to pass, and something different is going to emerge. You don't have to look for this series, just settle down, relax and it's going to come to you. Remember how those feelings and perceptions and pictures don't have much heaviness, like the story in a movie they don't have any real substance. Nothing to dive into or hook on, nothing to shut down, push away, or alter. You don’t need to do anything at all.  Let go, calm down, ease your mind, smile a little, look down and know you're sitting down. Take a moment before we close and consider the ever-changing, constantly connected network of causes and conditions that contribute to this and every single moment. If someone who has been supportive comes to mind, say thanks in silence.

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Chocolate is a girl's best friend.' 'Consequently, I am going to polish off this entire chocolate pie, as well as sit here and cry, yes just sitting in my white tank top, and light pink comfy old short shorts, with the black drawstring in the fronts, tied, into a big floppy bow.' 'I sit looking at the TV, hugging my teddy bear. Tonight's movie lineup is 'Shawshank,' 'Misery,' 'The Notebook,' and 'A Walk to Remember.' While my black mascara from the day runs down my cheeks.' 'Life is not a fairytale, so maybe I can go next year. I know the prom is not going to happen either, yet I want to go at least once in my life. Yet, some get to go to prom, and dance for five years running. They go all four high school years.' 'Plus, they get asked for their date, which is still in school after they're out, even though they have gone many times before.' 'Then someone like me never gets the chance; that is not fair! I am not jealous; I just want to have the same opportunities, the photos, and the involvements.' 'I could envision in my mind the couples swaying to the music.' 'I could picture the bodies pressed against one another. With their hands laced with desire, all the girls having their poofy dresses pushed down by their partner's closeness, as they look so in love.' 'I know is just dumb dances, but I want to go. Why am I such a hopeless romantic? I could visualize the passionate kissing.' 'I can see the room and how it would be decorated, but all I have is the vision of it. That is all I have! Yeah, I think I know how Carrie White feels too, well maybe not like that, but close. I might get through that one tonight too because I am not going to sleep anywise.' 'So why not be scared shitless! Ha, that reminds me of another one, he- he.' 'I am sure that this night, which they had, would never be forgotten about! I will not forget it either. It must have- been an amazing night which is shared, with that one special person.' 'That singular someone, who only wants to be with you! I think about all the photographs I will never have. All the memories that can never be completed and all the time lost that can never be regained.' 'The next morning, I have to go through the same repetition over again. Something's changed slightly but not much; I must ride on the yellow wagon of pain and misery. Yet do I want to today?' 'I do not want to go after the night that I put in. I was feeling vulnerable, moody, and a little twitchy.' 'I do not feel like listening to the ramblings of my educators. Yet knowing if I do not show up at the hellhole doors, I would be asked a million questions, like why I did not show up, the next day I arrived there.

Tharion finished Sofie’s inbox, checked the junk folder, and then finally the trash. It was mostly empty. He clicked open her sent folder, and groaned at the tally. But he began reading again. Click after click after click. His phone chimed with an alert: thirty minutes until he needed to get into the water. He could reach the air lock in five minutes, if he walked fast. He could get through another few emails before then. Click, click, click. Tharion’s phone chimed again. Ten minutes. But he’d halted on an email dated three years ago. It was so simple, so nonsensical that it stood out. Subject: Re: Dusk’s Truth The subject line was weird. But the body of her email was even weirder. Working on gaining access. Will take time. That was it. Tharion scanned downward, toward the original message that Sofie had replied to. It had been sent two weeks before her reply. From: BansheeFan56 Subject: Dusk’s Truth Have you gotten inside yet? I want to know the full story. Tharion scratched his head, opened another window, and searched for Dusk’s Truth. Nothing. No record of a movie or book or TV show. He did a search on the email system for the sender’s name: BansheeFan56. Another half-deleted chain. This one originating from BansheeFan56. Subject: Project Thurr Could be useful to you. Read it. Sofie had replied: Just did. I think it’s a long shot. And the Six will kill me for it. He had a good feeling he knew who “the Six” referred to: the Asteri. But when Tharion searched online for Project Thurr, he found nothing. Only news reports on archaeological digs or art gallery exhibits featuring the ancient demigod. Interesting. There was one other email—in the drafts folder. BansheeFan56 had written: When you find him, lie low in the place I told you about—where the weary souls find relief from their suffering in Lunathion. It’s secure. A rendezvous spot? Tharion scanned what Sofie had started to reply, but never sent. Thank you. I’ll try to pass along the info to my She’d never finished it. There were any number of ways that sentence could have ended. But Sofie must have needed a place where no one would think to look for her and her brother. If Sofie Renast had indeed survived the Hind, she might well have come here, to this very city, with the promise of a safe place to hide. But this stuff about Project Thurr and Dusk’s Truth … He tucked those tidbits away for later. Tharion opened a search field within Declan’s program and typed in the sender’s address. He started as the result came in. Danika Fendyr.

In Scientific American, Robert Kubey and Mihaly Csikszentmihalyi looked at the ways that “television addiction is no mere metaphor,” noting that EEG studies show diminished mental activity during television viewing compared to other activities. Viewers describe themselves as “relaxed” and “passive” while watching, yet while the sense of relaxation ends when the set is turned off, the feelings of passivity and lowered alertness continue. Survey participants commonly reflected that television had “somehow absorbed or sucked out their energy, leaving them depleted,” with “more difficulty concentrating after viewing than before.” Kubey and Csikszentmihalyi equate this effect with the first law of physics: “A body at rest tends to stay at rest.”13 Further corroboration of this can be seen with studies linking the alarming rise in childhood obesity to increased time spent watching TV.

I was reeling. I was so hurt by Luc and Asher, and there you were, showing up to declare your love for me like I'd always dreamed you would. I wanted to believe that maybe after everything, we could be each other's happy ending. Except you were still the same person who spent all those years hurting me. The same person who wasn't brave enough to date me when you could have, when you wanted to, because you couldn't picture getting serious with someone who looked like me." "But I got over that!" Ray protested. "I went on television to tell the whole world I love you - doesn't that count for something?" "My body isn't something you 'get over'." Bea said coolly. "I have no intention of devoting the rest of my life to a man who's ashamed of me." "I know I've given you reason not to trust me," Ray pleaded. "But Bea, I promise, I won't hurt you again." "I know you won't," Bea's tone was sad but resolute. "Because I'm not going to let you. All these years, you put your needs above mine - which is exactly what you did when you showed up in Paris, by the way - and I couldn't see it, because I idealized you as the perfect man. But I see who you are now, Ray. And I know that I deserve better.

Despite constant insistence that we lose weight for our health and track the simple arithmetic of calories in, calories out, there is no data illustrating that dieting achieves long-term weight loss. To the contrary, constant dieting may make weight loss more difficult, as our metabolisms fight back, searching for the stasis of a familiar, fatter body.57 A major study following contestants from the television show The Biggest Loser showed that despite their dramatic weight loss on camera, most contestants were unable to maintain their smaller size, despite hours of working out each day. The study’s results were staggering: after their extreme televised dieting, every contestant’s body burned fewer calories at rest than it did at the beginning of the competition—and one contestant was shown to burn eight hundred fewer calories each day than expected for a peer of the same gender and size.58 Those results aren’t limited to reality TV contestants. As one Slate writer put it, addressing dieters, “You’ll likely lose weight in the short term, but your chances of keeping it off for five years or more is about the same as your chance of surviving metastatic lung cancer: 5 percent. And when you do gain back the weight, everyone will blame you. Including you.

What makes them resist coming to class but enjoy it once they are here? The answer is Timing.  And this is linked to the physiological development and growth of their brain.  Quite frankly, children (and some adults) have not developed an understanding of the concept of scheduling and timing. That is to say that, once they have become involved in something, that is what they want to do. Anything else, regardless of how pleasurable or necessary, at that moment is seen as a hindrance to 'this moment's fun.' Whether it is watching TV or playing with their friends, or whatever, once a child becomes involved in something, anything, that "thing" gets ALL of their attention - period. Don't blame the child or think that you must be a bad parent or the only one dealing with this sort of thing. It is completely natural. The reality of the matter is that your child cannot do what you ask because: 1) He or she is NOT an adult in a smaller body. 2) The parts of the brain that process this type of information and data, quite literally, haven't developed yet, and... 3) He or she has been ALLOWED to get involved in something that you know will capture his or her attention before you need them to go to class. And, therein lies the secret for overcoming both the frustration and the confusion. Just don't allow your young martial artist to get into anything that you KNOW will make him or her not want to stop when it's time to go to martial arts or karate class. Won't they go stir-crazy? What's a child to do while waiting? Good question. And the answer is practice "preparing for class." This simple step will actually help your child to develop the skills you're looking for and promote brain growth in those areas. So, instead of letting them drift into TV Land or glued to the computer screen, at least for the hour or so before you'll be leaving for class have them "get ready." Make it a rule that they have to make sure that they have their uniform, belt, and equipment. Have them practice their moves by "showing you what they learned last class" or "what their favorite techniques are.

The award-winning American TV series Breaking Bad has a scene in its second season set in the murder capital of Ciudad Juárez. In this episode, American and Mexican agents are lured to a patch of desert just south of the border looking for an informant. They discover the informant’s head has been cut off and stuck on the body of a giant turtle. But as they approach, the severed cranium, turned into an IED, explodes, killing agents. The episode was released in 2009. I thought it was unrealistic, a bit fantastic. Until July 15, 2010. In the real Ciudad Juárez on that day, gangsters kidnapped a man, dressed him in a police uniform, shot him, and dumped him bleeding on a downtown street. A cameraman filmed what happened after federal police and paramedics got close. The video shows medics bent over the dumped man, checking for vital signs. Suddenly a bang rings out, and the image shakes vigorously as the cameraman runs for his life. Gangsters had used a cell phone to detonate twenty-two pounds of explosives packed into a nearby car. A minute later, the camera turns back around to reveal the burning car pouring smoke over screaming victims. A medic lies on the ground, covered in blood but still moving, a stunned look on his face. Panicked officers are scared to go near him. The medic dies minutes later along with a federal agent and a civilian. I’m not suggesting that Breaking Bad inspired the murders. TV shows don’t kill people. Car bombs kill people. The point of the story is that the Mexican Drug War is saturated with stranger-than-fiction violence. Mexican writer Alejandro Almazán suffered from a similar dilemma. As he was writing his novel Among Dogs, he envisioned a scene in which thugs decapitate a man and stick a hound’s head on his corpse. It seemed pretty out there. But then in real life some gangsters did exactly that, only with a pig’s head. It is just hard to compete with the sanguine criminal imagination. Cartel thugs have put a severed head in a cooler and delivered it to a newspaper; they have dressed up a murdered policeman in a comedy sombrero and carved a smile on his cheeks; and they have even sewn a human face onto a soccer ball.

I was angry with him for suddenly showing no interest in me besides my body, and he was angry that everything he'd been promised about wives being a personal blow-up doll was false.

Piers Morgan Piers Morgan is a British journalist best known for his editorial work for the Daily Mirror from 1995 through 2004. He is also a successful author and television personality whose recent credits include a recurring role as a judge on NBC’s America’s Got Talent. A controversial member of the tabloid press during Diana’s lifetime, Piers Morgan established a uniquely close relationship with the Princess during the 1990s. “What’s been the most upsetting thing you’ve had to read about yourself?” “Well, those pictures the other day of my supposed cellulite upset me a lot actually. It really hurt me. It was too painful, too personal. It’s my body everyone was talking about, not just my face. I felt invaded because they put the cameras deliberately onto my legs.” Diana’s relationship with the paparazzi was obviously complex. She professed to hate them: “I know most of the paparazzi and their number plates. They think I am stupid but I know where they are. I’ve had ten years practice. I would support an antistalking bill tomorrow.” Then she took me to the window and started showing me the various media cars, vans, and motorbikes lurking outside. But when I asked why she doesn’t go out of one of the ten other more discreet exits, she exposed her contrary side: “I want to go out the front like anyone else. Why should I change my life for them?” “Because it would make your life easier?” I said. William was equally upset by the constant prying lenses: “Why do they have to chase my mother around so much? It’s unfair on her.” I was torn between genuine concern for the young man protecting his mum so gallantly, and a sense of foreboding for him that one day it would be him, not his mother, who would be chased just as aggressively. How do you explain to a thirteen-year-old boy that he sells papers and therefor he’s a valuable commodity to photographers and editors like me?

What I'm fetishizing is not poverty (contrary to some people's beliefs, I am smarter than that) or even utter freedom––a life without obligations seems lonely and borderline worthless––but rather the obliteration of any sense of expectation: the expectation that my femininity, my body or my work should conform to any set of rules, any aesthetic other than my own. I've often been told you have to play the game to get what you want, give a little of yourself up to get the results you desire. But what if that's all bullshit? What is every time I put a strip of false lashes on and cross my legs on a talk show stage, I am not getting any closer to creating the change I want to see in the world? What is every pair of Spanx, every morning-TV-ready joke, every Instagram shout-out to the person who made my dress only carries me farther away from my goal? And the goal is big: radical self-acceptance for women everywhere, political change so total it shakes the ground, justice and joy for those who have been used and tossed aside. And the goal is small: utter and unbridled selfhood.

When we consider how overtargeted and overstimulated our dopamine neurons really are, it’s no surprise that the average person is an overweight procrastinator hooked on ice cream, video games, television shows, and social media and that it takes a rather dramatic shift in behavior to escape from these traps. If

Today, many of us seem to live our lives like honeybees collecting honey which, at the end, we will leave to others for their enjoyment! Our values are often twisted. Our success is largely measured by the size of our bank account, how beautiful or handsome we are, or how luxurious are our homes, cars or boats. Reality TV shows continue to appeal to millions of us who choose to live vicariously through others, rather than taking charge of our own lives and focusing on manifesting the hidden resources that are invested in our souls. Women are often encouraged to seek superficial and temporary beauty, at the risk of endangering their health, even killing themselves, while men are encouraged to appreciate and chase a life of pleasure. In contrast, those whose lives are centered on spirituality are frequently ridiculed as old-fashioned or at least looked down upon. We seek surgical procedures to fight the natural aging process and enjoy ‘borrowed youth’ a bit longer, even though we know, deep in our hearts, that it is ultimately a losing battle.

Alyssa shrugged. “I think we know the routine.” “You do, but there’s still a…stiffness because y’all aren’t completely comfortable with it, and it shows in your dancing.” Ashton held up a finger. “Everyone close your eyes, relax your shoulders, and just feel the breeze that’s blowing across the field right now.” Ashton closed her eyes and waved her arms around slowly. “You’re a tree, and the gentle wind is swaying your branches. Let it sway you.” What Ashton didn’t know was that no one did as she instructed. The girls and Patty stood there watching Ashton sway her arms. “Coach, you look like the inflatable tube man they have at the new carwash, and you’re scaring me,” Sophie said, looking disturbed. Ashton’s eyes flew open. “I better see some people doing the inflatable tube man pretty darn quick.” The girls all threw up their arms and flopped them around violently, and Ashton said, “Y’all are killing me. Show me how y’all would dance if you were at a party.” She covered her face with both hands when they all started twerking. “Okay, just stop. Gemma, run them through the moves again.” “What were you trying to accomplish with all that?” Patty asked with a grin. “I was trying to get them to loosen up,” Ashton said and glanced at her watch. “This day is creeping by.” “You should’ve dusted off your snake and showed them that. If you can do a smooth snake, you can make any dance move smooth. Check my snake.” Ashton shook her head. “That’s not a full-on snake. You have to roll your body from your head to your hips, use your neck like this.” “You were always better at this one than I was,” Patty said as she mimicked Ashton’s moves. “You couldn’t touch my Cabbage Patch though.” Ashton snorted. “That sounded so dirty. Come on, Patty, neck and shoulders, work them.” Ashton turned when the music stopped and realized the girls had stopped practicing to watch her and Patty. “What’re y’all doing?” Gemma asked with a laugh. “This is dancing,” Patty retorted. “Back in the day, we moved our entire bodies instead of rhythmically humping the air like y’all do. Tell you what, if y’all can learn to do the snake, I’ll buy y’all shakes at Molly’s.” Every girl on the team executed the dance move perfectly, and Gemma grinned. “Momma, we know old school moves.” Melody nodded. “Yeah, we know all those old-timey dances. Can we go to Molly’s now?” “What were you trying to accomplish with this plan?” Ashton asked Patty with a grin. “Apparently, bankruptcy.” ******* “How many times are you gonna change your clothes?” Jet asked that evening as she watched Shawna go back into her closet. Shawna groaned. “Everything I put on is pissing me off.” “Wear jeans and your light blue V-neck T-shirt. You’re just going to her house, you don’t have to dress up.” Jet sprawled out on Shawna’s bed and toyed with the TV remote.

awkward televised hug from the new president of the United States. My curtain call worked. Until it didn’t. Still speaking in his usual stream-of-consciousness and free-association cadence, the president moved his eyes again, sweeping from left to right, toward me and my protective curtain. This time, I was not so lucky. The small eyes with the white shadows stopped on me. “Jim!” Trump exclaimed. The president called me forward. “He’s more famous than me.” Awesome. My wife Patrice has known me since I was nineteen. In the endless TV coverage of what felt to me like a thousand-yard walk across the Blue Room, back at our home she was watching TV and pointing at the screen: “That’s Jim’s ‘oh shit’ face.” Yes, it was. My inner voice was screaming: “How could he think this is a good idea? Isn’t he supposed to be the master of television? This is a complete disaster. And there is no fricking way I’m going to hug him.” The FBI and its director are not on anyone’s political team. The entire nightmare of the Clinton email investigation had been about protecting the integrity and independence of the FBI and the Department of Justice, about safeguarding the reservoir of trust and credibility. That Trump would appear to publicly thank me on his second day in office was a threat to the reservoir. Near the end of my thousand-yard walk, I extended my right hand to President Trump. This was going to be a handshake, nothing more. The president gripped my hand. Then he pulled it forward and down. There it was. He was going for the hug on national TV. I tightened the right side of my body, calling on years of side planks and dumbbell rows. He was not going to get a hug without being a whole lot stronger than he looked. He wasn’t. I thwarted the hug, but I got something worse in exchange. The president leaned in and put his mouth near my right ear. “I’m really looking forward to working with you,” he said. Unfortunately, because of the vantage point of the TV cameras, what many in the world, including my children, thought they saw was a kiss. The whole world “saw” Donald Trump kiss the man who some believed got him elected. Surely this couldn’t get any worse. President Trump made a motion as if to invite me to stand with him and the vice president and Joe Clancy. Backing away, I waved it off with a smile. “I’m not worthy,” my expression tried to say. “I’m not suicidal,” my inner voice said. Defeated and depressed, I retreated back to the far side of the room. The press was excused, and the police chiefs and directors started lining up for pictures with the president. They were very quiet. I made like I was getting in the back of the line and slipped out the side door, through the Green Room, into the hall, and down the stairs. On the way, I heard someone say the score from the Packers-Falcons game. Perfect. It is possible that I was reading too much into the usual Trump theatrics, but the episode left me worried. It was no surprise that President Trump behaved in a manner that was completely different from his predecessors—I couldn’t imagine Barack Obama or George W. Bush asking someone to come onstage like a contestant on The Price Is Right. What was distressing was what Trump symbolically seemed to be asking leaders of the law enforcement and national security agencies to do—to come forward and kiss the great man’s ring. To show their deference and loyalty. It was tremendously important that these leaders not do that—or be seen to even look like they were doing that. Trump either didn’t know that or didn’t care, though I’d spend the next several weeks quite memorably, and disastrously, trying to make this point to him and his staff.

break?" She stared back at him, but speaking was beyond her. She was so taken aback by the concern and care he couldn't hide. This was just one more aspect of his personality that she was seeing, whether he wanted her to see it or not. She sucked in a ragged breath. She had one thought and one thought only. She was falling in love with the Neanderthal. **** During the evening and night, Logan fed her soup and made her drink Gatorade and lots of water. Lauren knew he'd called someone, she suspected it was his mother, because she'd heard him talking on the phone. After that, he timed her medicine and alternated between giving her ibuprofen and acetaminophen. He took care of her, and she left any worries she might have had to him. Since the following day was Friday, she already knew she wasn't going in to work, and so did her immediate boss. It had been more than obvious when Lauren had left with chills and a fever and he had called out, "See you Monday." She knew he didn't want her spreading what she had all over the office. So Lauren alternated between sleeping through the evening and night, and being taken care of by Logan. All she had to do on her own was pick her way to the bathroom, and a couple of times, she hadn't even had to do that. He'd lifted her up when she'd swayed a little too much for his liking, and deposited her in the bathroom and closed the door. He'd been there waiting for her, ready to carry her back after she opened the door. They watched some television together, and at about midnight, he carried her through to the bedroom and held her as she slept. Lauren couldn't ever remember having had so much fun being sick. She reveled in his care; she luxuriated in the undivided attention he was showing her. Nothing anyone had ever done for her had ever felt so . . . compelling. The next morning when she realized that he wasn't going to go to work, she rebelled against that. "I'm okay. I'm going to live. Please go to work." He frowned in obvious agitation. "Your fever might flare up again." "I just took the ibuprofen. I'll take some more meds in a couple of hours, okay?" He watched her as if debating the idea. "I think you still need me." God, yes, she needed him. "I'll be fine." She watched him warily, a thousand emotions bouncing around in her head. "You can come back after work if you want." He leaned in and kissed her on the forehead. "That's a given, baby." **** Lauren went back to work on Monday but was slow to fully get her strength back. Two weeks later, however, she was full steam ahead. She'd laid low at work, put a lot of stuff on the back burner as she recovered from what she guessed was a mild case of the flu. Then one day, feeling much better, she took a look at her upcoming calendar and almost flipped out. She had a full schedule packed into the next ten days or so, starting with an out of town trip. Logan took her out to dinner that evening, and after they'd eaten and she'd delayed as long as she could, she lowered the boom on him. After she told him about the trip, he turned in his seat to stare down at her. He said nothing for a moment, as if not trusting himself to speak. The waiter walked by, and Logan motioned for the check with a jerk of his hand. Every motion of his body indicated his heightened stress level. "Logan, you're overreacting," Lauren chided softly. "Am I?" he asked, staring across the restaurant, out the windows, looking everywhere else but not at her while he drummed his fingers on the table. "Yes. It's no big deal, really, I'll be home before you know it," she tried to soothe. "I don't think you understand," he said flatly as he turned to look at her. Oh, Lauren was pretty sure she did understand and told him so in no uncertain terms. "I

Now, people’s biggest mental barriers in this world are lack of motivation and lack of discipline. They usually start out full of resolve and intention, but within only a few weeks, their dedication is wavering. That new TV show is starting during gym time… That extra hour of sleep would really hit the spot… A few days off isn’t a big deal… Another cheat meal shouldn’t hurt too much… Well, these are the things that lead you down the slippery slope of getting less-than-great results and eventually quitting altogether. 

A blanket could be used as a TV screen. How? No—why? Even better—why not? Why not wrap yourself up in your favorite TV shows and let the screen warm your body and soul?


Sometimes writing about a TV show, or a movie, or a book, is the most honest way to write about yourself.

But that’s what our society’s built on. Most people strive for this kind of life.” “Safety is very nice, but isn’t it also incredibly boring? How much do you miss out on because you’re following a known path? Shouldn’t life be a challenge? Shouldn’t we try to discover, to experiment as much as possible? Instead, we spend our days doing monotonous work and then at the end ask where all the time went. Sure, you have weekends and holidays to recover from work, but you’re often so exhausted you don’t have the energy to go explore.” “But there are also people who feel comfortable in their job.” “You mean the lucky few who were able to turn their passion into a profession? I don’t hate my job. And I know I should be grateful to even have a job, especially in these difficult economic times, and so on, and so on. But ultimately we just spend way too much time at work. And when you think about it, most of it’s just repetition and serves only to profit the company. You can slave away for years working for a company, and if you’re lucky, you’ll get recognized for it. But once you can no longer do what they ask, they get rid of you! It happened to my aunt. She was at the same company for forty years, was committed to the company, and never complained when she put in overtime. Then came new management, and she was laid off. Since then, she’s been taking pills made by Lagussa . . .” “But I think many people want security and structure in their lives. Look around: we all work, day after day. That’s how our system functions. If people were so unhappy with this situation, our free society would have undergone radical change a long time ago.” “Free society? You’re free only if you obey the rules—that’s not true freedom. The minute you want to follow a different path, you’re faced with limitations. A lot of people are afraid of that. We’re also distracted enough to never even consider if we’re happy or not. I only recently read that last year Germans watched an average of almost four hours of TV a day. On average! That doesn’t leave much time for reflection. Most go to work, where they have used their mind or body for the benefit of a company, and then they come home. Before they go to bed, they veg on the couch and watch lame TV shows that promise glamour and adventure—which very few people will ever experience. The shows are sold as reality. Then there are religions and substitute religions, and every now and then publicly organized mass drunkenness like Oktoberfest, all of which makes people lazy and content.” “So if it’s a big conspiracy, then who’s behind it? I don’t think business leaders meet regularly in Frankenstein’s castle to discuss how to keep people subdued.” “I

Can we pause the bickering for more important matters, please? Look. There’s a time-out on the court.” Which meant more Coach Romano camera time. The three women focused on the TV. “OMG,” Sarah said, the slang usage obviously for Nic’s benefit. On the screen, the man in question had slipped off his jacket and rolled up his sleeves, and he was holding a basketball in a one-handed grip. “Look at the size of those hands.” Sage fanned her face. “Think of what he could do with them.” “At the risk of sounding crude, this is the first time in my life my boobs ever wished they were a basketball,” Nic observed. Out in the hallway, something heavy thumped to the floor. Nic recognized the voice that muttered the epithet that immediately followed. Gabe Callahan. She glanced in the wall mirror and smoothed her flyaway hair, catching Sarah’s knowing smirk as she did so. She stuck out her tongue at her best friend and sent up a little prayer that his hearing wasn’t all that sharp. “Gabe?” Sarah called out. “Everything all right?” Footsteps approached and he came into sight, pausing in the doorway. He wore a blue-and-gray plaid flannel shirt tucked into a snug pair of faded Levi’s. He had a stained and scruffy pair of lined leather work gloves tucked into a back pocket of his jeans, and his steel-toed boots showed plenty of wear. He might be stopping for dinner at the Bristlecone most nights these days, but he still hadn’t managed to find his way to the barbershop. His hair brushed his shoulders now, curling slightly on the ends. And dang it, her fingers itched to play with those thick silken strands. Until he turned a wickedly amused gaze her way and dashed her hopes about his hearing. “Sorry about the noise. That piece of lumber slipped right out of my hands. You know …” He rubbed the back of his neck. “I have to tell you that, while men are often accused of thinking with body parts other than their brains, this is the first time I’ve ever heard women admit they have parts that think for themselves, too.” He heard, all right. Nic closed her eyes and flushed with embarrassment. They not only think for themselves, they blush. Sage saved her by laughing. “You like basketball, Gabe?” “Not the same way you ladies do, apparently.

he’ll tell me useless angel stories—of how Gabriel disappeared once for sixty years and they found him on earth hiding in the body of a man named Miles Davis, or how Raphael snuck out of heaven to visit Satan and returned with something called a cell phone. (Evidently everyone has them in hell now.) He watches the television and when they show an earthquake or a tornado he’ll say, “I destroyed a city with one of those once. Mine was better.

In an attempt to define exactly who they are “compatible” with, a lot of people put together a checklist of what they are looking for in a significant other/spouse. In a way, that seems like a great idea. I’m not opposed to having a list, if it’s the right kind of list. The problem is that people almost always put the wrong things on the list. They want a girl who is short or a guy who is tall. They look for a certain hair color or a certain skin color. Their list includes things such as wanting someone who enjoys sports, watches the same obscure TV shows, or likes to eat sushi. There may be quantifiable numbers involved, like someone who makes at least a certain amount of money or who is no older than a certain age. If your list looks like that, then you are focusing on the wrong attributes. None of those things really matter—or at least they shouldn’t. If money is on your list, then you’re not interested in them; you’re interested in their money. If physical attributes are on your list, then you’re not interested in them; you’re interested in their body—the one thing about them that is guaranteed to change over time.

The head of research for Sesame Street in the early years was a psychologist from Oregon, Ed Palmer, whose specialty was the use of television as a teaching tool. When the Children's Television Workshop was founded in the late 1960s, Palmer was a natural recruit. “I was the only academic they could find doing research on children's TV,” he says, with a laugh. Palmer was given the task of finding out whether the elaborate educational curriculum that had been devised for Sesame Street by its academic-advisers was actually reaching the show's viewers. It was a critical task. There are those involved with Sesame Street who say, in fact, that without Ed Palmer the show would never have lasted through the first season. Palmer's innovation was something he called the Distracter. He would play an episode of Sesame Street on a television monitor, and then run a slide show on a screen next to it, showing a new slide every seven and a half seconds. “We had the most varied set of slides we could imagine,” said Palmer. “We would have a body riding down the street with his arms out, a picture of a tall building, a leaf floating through ripples of water, a rainbow, a picture taken through a microscope, an Escher drawing. Anything to be novel, that was the idea.” Preschoolers would then be brought into the room, two at a time, and told to watch the television show. Palmer and his assistants would sit slightly to the side, with a pencil and paper, quietly noting when the children were watching Sesame Street and when they lost interest and looked, instead, at the slide show. Every time the slide changed, Palmer and his assistants would make a new notation, so that by the end of the show they had an almost second-by-second account of what parts of the episode being tested managed to hold the viewers' attention and what parts did not. The Distracter was a stickiness machine. “We'd take that big-sized chart paper, two by three feet, and tape several of those sheets together,” Palmer says. "We had data points, remember, for every seven and a half seconds, which comes to close to four hundred data points for a single program, and we'd connect all those points with a red line so it would look like a stock market report from Wall Street. It might plummet or gradually decline, and we'd say whoa, what's going on here. At other times it might hug the very top of the chart and we'd say, wow, that segment's really grabbing the attention of the kids. We tabulated those Distracter scores in percentages. We'd have up to 100 percent sometimes. The average attention for most shows was around 85 to 90 percent. If the producers got that, they were happy. If they got around fifty, they'd go back to the drawing board.

Here’s the truth: What I want you to take from this is that you have all the power of your brain available to you now. The utopia that each of these movies and TV shows depicts is already possible for you. While we use all of our brain, some people use their brain better than others. Just as most people use 100 percent of their body, there are some bodies that are faster, stronger, more flexible, and more energized than others. The key is to learn how to use your brain as efficiently and effectively as you possibly can—and by the end of this book, you’ll have the tools to do so. New belief: I am learning to use my whole brain in the best way possible.

Dude, right now those women are downstairs discussing the best way to castrate you. I had to convince her I wasn’t the one who told you to dump Penny. My wife is pissed.” A shudder went through Tag’s big body. “When I left her, Charlie was plotting, man. Things go bad when Charlie plots. And she told me I should come up here and talk to you.” Damon shook his head. “About what?” After a long swig of beer, Tag coughed a little. “Feelings and shit.” What the hell? “You’re kidding, right?” “Dude, women do that shit all the time and when you marry one, they expect you to do it too. But we’re not going to. We’re going to say we did and then we’re going to drink some beer and see what’s on TV. Because we don’t talk about shit. We shoot people. That’s how we show our feelings.

Perhaps because pregnancy and birth get all the magazine covers and headlines—no surprise, as these events sell more stuff—we’ve overlooked this last part of the childbearing story. A woman’s postpartum experience might be given a brief nod at the end of a pregnancy book, or thirty seconds of footage at the end of a TV show, but a deeper look almost never occurs. Rather than get invited to take a sacred time-out after delivering her child, the new mother is more likely met with pressure to “bounce back”—back to her pre-pregnancy productivity, back to her pre-pregnancy body, and back to her pre-pregnancy spirits. But when it comes to becoming a mother, there is no back; there is only through. After birthing her child, every woman must pass through this initial adjustment phase. It is a strange and beautiful limbo zone that is both exhausting and exciting, mysterious and monotonous. When she arrives at the other side of the postpartum phase after roughly a month and a half, she will most certainly be facing forward, prepared to take her next steps into motherhood.

It’s hard to explain how important Star Trek is to me. I think I went to my first Star Trek convention when I was fifteen. So to hear that Leonard Nimoy—Mr. Spock—was on the phone, I was not processing what he was saying. I could only focus on his amazing voice. I thought this was a phone call to see if he’d agree to do the part, but in his mind, he had already agreed to do it! He had one specific note on the script, which is that Mr. Spock doesn’t use contractions when he speaks. He says “cannot;” he doesn’t say “can’t.” And I remember just being chagrined that I hadn’t intervened and had allowed this to go on. I loved Spock so much, I used to sneak lines of Mr. Spock dialogue from the movies and TV shows into Big Bang Theory and give them to Sheldon. There’s an episode early on where Sheldon and Leonard are having a fight, and Penny asks, “Well, how do you feel?” And Sheldon replies, “I don’t understand the question.” That’s from the beginning of Star Trek IV where Spock has reunited with his mind and his body, and is being quizzed by a computer about his status. So Leonard Nimoy was just one of many fanboy moments. I once said to LeVar Burton, “If I could go back in time and tell my teenage self there would be a day where I would eventually talk to three crew members of the USS Enterprise, I’d fall over and die.

A number of people I've interviewed have gently pointed out that a disability doesn't have to look like the one clean narrative we see in movies or on feel-good shows, the kind where a person using a wheelchair smiles and reassures everyone that she's fighting the good fight. We have these images in our heads of what disability looks like and what counts. But many of the women I have met have made me realize that disability is largely about the world's failure to make space for you--and that it can be connected to a combination of things your body does, or an invisible syndrome or disease, or a hard-to summarize history of surgeries. It need not be as two-dimensional as it looks on TV.

A home with soul can feel like a warm hug—much like eating a home-cooked meal made with love. Whenever the judges on the television show Top Chef had contestant Carla Hall’s food, they’d nearly always say that her food “had soul and was made with love.” Hall defined her philosophy of “cooking with love” as putting one’s own care and warmth into food. She believes that if one is happy and calm while cooking, then this will show in the food, making it much better, whereas if one feels otherwise, it will degrade their cuisine. The same is true for your home. It takes care and warmth—as well as thoughtful decisions—to create a happy home with soul.

Two long slim goddesses with shining black braids, who could have been twins, they looked so alike, but the commentator made a point of saying they weren't even sisters... Following a few graceful bounces, they jumped. The first microseconds were perfect. I felt that perfection in my body; it would seem it's a question of 'mirror neurons': when you catch someone doing something, the same neurons that they activate in order to do something become active your brain, without you doing a thing. An acrobatic dive without budging from the sofa and while eating potato chips: that's why we like watching sports on television. Anyway, the two graces jump and, right at the beginning, it's ecstasy. And then, catastrophe! All at once you get the impression that they are very very slightly out of synch. You stare at the screen, a knot in your stomach: no doubt about it, they ARE out of synch... One of them is going to reach the water before the other! It's horrible!... I sat there shouting at the television: go on, catch up with her, go on! I felt incredibly angry with the one who had dawdled. I sunk deeper into the sofa, disgusted. What is this? Is that the movement of the world? An infinitesimal lapse that has succeeded in ruining the possibility of perfection forever?... All the words we should have said, gestures we shoul dhave made, the fleeting moments of kairos that were there one day and that we did not know how to grasp and that were buried further in the void... Failure, by a hair's breadth... What if literature were a television we gave into in order to activate our mirror neurons and give ourselves some action-packed cheap thrills? And even worse: what if literature were a television showing us all the things we have missed?

No evidence, no trace, nothing?’ ‘No, Detective, because you’re not making a TV show. If we had an hour of titillating entertainment to make I may suddenly find that Teresa Wyatt had swallowed a carpet fibre that can be matched to the home of your suspect. I might even find a stray hair on the body of Tom Curtis that miraculously fell from the killer with the root attached. But I am not a mini-series made for television.

Do you ever wish you knew the answers on jeopardy ahead of time so you could win a million dollars too?   A coach gives you that kind of edge.   And instead of a TV game show you’ll be winning at life.

research shows that certain activities like watching TV and drinking alcohol can increase, not decrease, stress.

College students often ask me why anyone should pay for professional journalism when there are plenty of people out there, like themselves, willing to write blogs for free? One answer is that government and corporations are investing millions of dollars into their professional communications campaigns. We deserve at least a few professionals working full-time to evaluate all this messaging and doing so with some level of expertise in ascertaining the truth. Young people are not alone in their skepticism about the value of professional journalism. A 2010 Gallup Poll showed Americans at an under 25 percent confidence in newspapers and television news—a record low. Pew Research shows faith in traditional news media spiking downward as Internet use spikes upward, and that a full 42 percent believe that news organizations hurt democracy. This is twice the percentage who believed that in the mid-1980s, before the proliferation of the net. As cultural philosopher Jürgen Habermas offered during his acceptance speech of a humanitarian award in 2006, "The price we pay for the growth in egalitarianism offered by the Internet is the decentralized access to unedited stories. In this medium, contributions by intellectuals lose their power to create a focus." To be sure, the rise of citizen journalism brings us information that the mainstream media lacks either the budget for or fortitude to cover. Initial reports of damage during Hurricane Katrina came from bloggers and amateur videographers. However, these reports also inflated body counts and spread rumors about rape and violence in the Superdome that were later revealed not to have occurred.

Whites impose these rules on themselves because they know blacks, in particular, are so quick to take offense. Radio host Dennis Prager was surprised to learn that a firm that runs focus groups on radio talk shows excludes blacks from such groups. It had discovered that almost no whites are willing to disagree with a black. As soon as a black person voiced an opinion, whites agreed, whatever they really thought. When Mr. Prager asked his listening audience about this, whites called in from around the country to say they were afraid to disagree with a black person for fear of being thought racist. Attempts at sensitivity can go wrong. In 2009, there were complaints from minority staff in the Delaware Department of Transportation about insensitive language, so the department head, Carolann Wicks, distributed a newsletter describing behavior and language she considered unacceptable. Minorities were so offended that the newsletter spelled out the words whites were not supposed to use that the department had to recall and destroy the newsletter. The effort whites put into observing racial etiquette has been demonstrated in the laboratory. In experiments at Tufts University and Harvard Business School, a white subject was paired with a partner, and each was given 30 photographs of faces that varied by race, sex, and background color. They were then supposed to identify one of the 30 faces by asking as few yes-or-no questions as possible. Asking about race was clearly a good way to narrow down the possibilities —whites did not hesitate to use that strategy when their partner was white—but only 10 percent could bring themselves to mention race if their partner was black. They were afraid to admit that they even noticed race. When the same experiment was done with children, even white 10- and 11-year olds avoided mentioning race, though younger children were less inhibited. Because they were afraid to identify people by race if the partner was black, older children performed worse on the test than younger children. “This result is fascinating because it shows that children as young as 10 feel the need to try to avoid appearing prejudiced, even if doing so leads them to perform poorly on a basic cognitive test,” said Kristin Pauker, a PhD candidate at Tufts who co-authored the study. During Barack Obama’s campaign for President, Duke University sociologist Eduardo Bonilla-Silva asked the white students in his class to raise their hands if they had a black friend on campus. All did so. At the time, blacks were about 10 percent of the student body, so for every white to have a black friend, every black must have had an average of eight or nine white friends. However, when Prof. Bonilla-Silva asked the blacks in the class if they had white friends none raised his hand. One hesitates to say the whites were lying, but there would be deep disapproval of any who admitted to having no black friends, whereas there was no pressure on blacks to claim they had white friends. Nor is there the same pressure on blacks when they talk insultingly about whites. Claire Mack is a former mayor and city council member of San Mateo, California. In a 2006 newspaper interview, she complained that too many guests on television talk shows were “wrinkled-ass white men.” No one asked her to apologize. Daisy Lynum, a black commissioner of the city of Orlando, Florida, angered the city’s police when she complained that a “white boy” officer had pulled her son over for a traffic stop. She refused to apologize, saying, “That is how I talk and I don’t plan to change.” During his 2002 reelection campaign, Sharpe James, mayor of Newark, New Jersey, referred to his light-skinned black opponent as “the faggot white boy.” This caused no ripples, and a majority-black electorate returned him to office.

I know the cops don’t like you to mess with the body. I watch this show on TV. It’s got this hot lady cop and her husband, this guy who writes books. It’s clever, the solutions they come up with. The writer guy is pretty smart.

MINDFUL EATING Statistics show that people consume more food when they multitask at mealtimes. Are you someone who must have a book or magazine with you when you eat? Or do you typically eat in front of a TV or laptop? These are all methods of disconnection and distraction. By not being present and focused on the act of eating, you lose the ability to tune into your body’s signals, and this disconnect can lead you to overeat.

The human body, and parts thereof, should be no more censored, pixelated or blurred, for an adult TV-watching public, than accepting as the norm, from birth, the obscenely vulgar and perverted showing of erect guns everywhere. Sham! Bang! Fuck you Sam.

I knelt beside his cold body and said the old words. Not because I believed in them, but he was my friend, and he was dead. And they were the only words I knew.

Western TV channels sanitize war, censoring out the blood and the broken bodies, but Arabic TV shows the unflinching visceral horror of it—dead babies, flesh flying after bombing raids, heads separated from bodies, everything. Sometimes the most disturbing images are set to music and played on a loop in between programs.

Observe the presence of contentment. Select some times when you are most likely to feel contentment, such as sitting down with your coffee in the morning, taking a hot shower, watching your favorite show on television, being greeted by your pet when you return home, watching the sunrise or sunset. List as many such routine moments of contentment or pleasure as you can think of. Post the list on your refrigerator door. When these occasions arrive, practice observing the subtle sensations associated with contentment. Notice how this feels in your body. Notice the gentle urge to have more contentment, but do not rush past the contentment that you are already feeling. Feel the contentment in the moment and watch to see if gratitude also appears.

We overschedule our days and complain constantly about being too busy; we shop endlessly for stuff we don’t need and then feel oppressed by the clutter that surrounds us; we rarely sleep well or enough; we compare our bodies to the artificial ones we see in magazines and our lives to the exaggerated ones we see on television; we watch cooking shows and then eat fast food; we worry ourselves sick and join gyms we don’t visit; we keep up with hundreds of acquaintances but rarely see our best friends; we bombard ourselves with video clips and emails and instant messages; we even interrupt our interruptions.

These old opinions have infiltrated our movies, TV shows, books, and magazines. Girls are learning these traditional ideas about love and sex from the same places that teach them what kind of exercises to do to get a twenty-four-inch waist and which lip shade to buy that will inspire him to ask them to the prom. The disempowering pop culture of womanhood dictates not only how our bodies should look, but how our hearts should feel.

Data show that children with televisions in their bedrooms score lower on school exams and are more likely to have sleep problems. And, to top it all off, having a TV in the bedroom is associated with a greater risk of obesity.

The archetypal exaggerated beauty of reality TV may hold currency on social media, in sex work and on shows such as Love Island but can often be a penalising factor in applications for blue-collar jobs in more ‘professional’ offline industries.