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In his piece, I used to be a human being, Andrew Sullivan a journalist and popular blogger, discusses how he quit what he calls his addiction to technology and social media. He wanted to learn to practice silence. He went on a retreat that required silence all day and night with no cell phone, internet, gps, or even conversation. A few days into his retreat, he was suddenly and to his surprise, overwhelmed by painful childhood memories.
'It was as if, having slowly and progressively removing every distraction from my life, I had suddenly been faced with what I was distracting myself from. Resting for a moment against the trunk of a tree I stopped and suddenly found myself bent over convulsed with a newly present pain, sobbing.'
Every crutch he had habitually turned to had been taken away. He couldn't call or text a friend. He couldn't check twitter or email. He had to sit in the pain of his long-buried childhood trauma. And what he found was that he not only survived the experience, but that he found healing through it.
There is wisdom that can be brought only in self-denial. Only when all our other props devices and numbing agents are taken away. Sullivan writes, 'The sadness shifted into a kind of calm and rest. I felt other things from my childhood-the beauty of the forest, the joy of friends, the support of my sister, the love of my maternal grandmother.'
He spent a lifetime avoiding suffering, but the only way to the other side was through it. The only way he could find healing was by denying himself the thing that gave him an identity and a career. The thing he most compulsively went to for comfort.
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