Blame Relationship Quotes

When we're incomplete, we're always searching for somebody to complete us. When, after a few years or a few months of a relationship, we find that we're still unfulfilled, we blame our partners and take up with somebody more promising. This can go on and on--series polygamy--until we admit that while a partner can add sweet dimensions to our lives, we, each of us, are responsible for our own fulfillment. Nobody else can provide it for us, and to believe otherwise is to delude ourselves dangerously and to program for eventual failure every relationship we enter.

I've been burdened with blame trapped in the past for too long, I'm moving on

Dear parents, Jasmine was in a relationship with a dirty homeless boy named Aladdin. Snow White lived alone with 7 men. Pinnochio was a liar. Robin Hood was a thief. Tarzan walked around without clothes on. A stranger kissed sleeping beauty and she married him. Cinderella lied and snuck out at night to attend a party. You can't blame us. We were taught to rebel since a young age.

I was suffering the easily foreseeable consequences. Addiction is the hallmark of every infatuation-based love story. It all begins when the object of your adoration bestows upon you a heady, hallucinogenic dose of something you never dared to admit you wanted-an emotional speedball, perhaps, of thunderous love and roiling excitement. Soon you start craving that intense attention, with a hungry obsession of any junkie. When the drug is witheld, you promptly turn sick, crazy, and depleted (not to mention resentful of the dealer who encouraged this addiction in the first place but now refuses to pony up the good stuff anymore-- despite the fact that you know he has it hidden somewhere, goddamn it, because he used to give it to you for free). Next stage finds you skinny and shaking in a corner, certain only that you would sell your soul or rob your neighbors just to have 'that thing' even one more time. Meanwhile, the object of your adoration has now become repulsed by you. He looks at you like you're someone he's never met before, much less someone he once loved with high passion. The irony is,you can hardly blame him. I mean, check yourself out. You're a pathetic mess,unrecognizable even to your own eyes. So that's it. You have now reached infatuation's final destination-- the complete and merciless devaluation of self." - pg 20-21

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis

When the person you love can't see your love for them beneath the painful things you say when they reject you, remember this: Love is blind.

But whenever I meet dynamic, nonretarded Americans, I notice that they all seem to share a single unifying characteristic: the inability to experience the kind of mind-blowing, transcendent romantic relationship they perceive to be a normal part of living. And someone needs to take the fall for this. So instead of blaming no one for this (which is kind of cowardly) or blaming everyone (which is kind of meaningless), I'm going to blame John Cusack.

The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing!

Women can go over it again and again in their minds, finding all kinds of deficiencies in themselves-"I didn't do this right," "I wasn't good enough," "I didn't love him the way I should," "she came in here and outperformed me"-but the fact still remeinas that he didn't have any business cheating. So women need to realease themselves from the blame of a cheating man's actions-just do that for yourselves. Because holding on to that baggage can be paralyzing; it can cripple you and keep you from performing in your next encounter. You simply cannot drive forward if you're focused on what's happening in the rearview mirror.

Every now and then, I’d meet a guy and think that we were getting along great, and suddenly I’d stop hearing from him. Not only did he stop calling, but if I happened to bump into him sometime later he always acted like I had the plague. I didn’t understand it. I still don’t. And it bothered me. It hurt me. With time, it got harder and harder to keep blaming the guys, and I eventually came to the conclusion that there was something wrong with me. That maybe I was simply meant to live my life alone.

With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim’s self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse.

All of us prepare our own lunch. If we don't like our jobs, if we don't like the state of our relationships, if we don't like what's happening to our spiritual lives - we have no one to blame but ourselves. Because God has given us free will.

I do not blame him for not knowing the gentleness of my soul. When I only showed him, how violently I loved.

Right or not, a mother always blamed herself when something went wrong.

Sometimes when we're not paying attention, relationships hap­pen. There is no rule that requires two people in love to be ex­actly alike. In fact, there is some scientific evidence to suggest that on a genetic level, the people who are the most opposite are the most likely to have a healthy and long-lasting pairing. But really, who can explain the mysteries of attraction? Blame it on Cupid. The moon. The shape of a smile. Both of you can thrive on your differences, as long as you respect them. You say tomato, he says tomahto . Let it happen, Dive in head first. We usually learn the most about ourselves from people who are different from us. —Miss Independent (ella varner)

Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness.

Only love that continues to flow in the face of anger, blame, and indifference can be called love. All else is simply a transaction.

The real thing that keeps men and women apart, is fear. Women blame men and men blame women, but the culprit is fear, women are afraid of one thing, men are afraid of a different thing; the fears of women have to do with losing while the fears of men have to do with not being good enough for something. One is loss, the other is insecurity. Men are innately more insecure than women and women are innately more needful of companionship than men. It's good for both men and women to be able to recognize and identify these fears not only within themselves, but within each other, and then men and women will see that they really do need to help each other. It's not a game, it's not a competition, the two sexes need one another.

There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.

Your body is a temple, not a daily dumping ground for another person’s pain, anger, betrayal, judgment, hypocrisy, denial, games, jealousy or blame. When you are being psychologically, spiritually or emotionally abused by a person, and they don’t care how it hurts you, then it is time to leave what is polluting your relationship with God.

Blaming others is an act of refusing to take responsibility. When a person can’t accept the fact or the reality, they blamed another person or the situation instead of taking accountability.

Those who fail to exhibit positive attitudes, no matter the external reality, are seen as maladjusted and in need of assistance. Their attitudes need correction. Once we adopt an upbeat vision of reality, positive things will happen. This belief encourages us to flee from reality when reality does not elicit positive feelings. These specialists in "happiness" have formulated something they call the "Law of Attraction." It argues that we attract those things in life, whether it is money, relationships or employment, which we focus on. Suddenly, abused and battered wives or children, the unemployed, the depressed and mentally ill, the illiterate, the lonely, those grieving for lost loved ones, those crushed by poverty, the terminally ill, those fighting with addictions, those suffering from trauma, those trapped in menial and poorly paid jobs, those whose homes are in foreclosure or who are filing for bankruptcy because they cannot pay their medical bills, are to blame for their negativity. The ideology justifies the cruelty of unfettered capitalism, shifting the blame from the power elite to those they oppress. And many of us have internalized this pernicious message, which in times of difficulty leads to personal despair, passivity and disillusionment.

Pundits are always blaming TV for making people stupid, movies for desensitizing the world to violence, and rock music for making kids take drugs and kill themselves. These things should be the least of our worries. The main problem with mass media is that it makes it impossible to fall in love with any acumen of normalcy. There is no 'normal,' because everybody is being twisted by the same sources simultaneously.

Learning to have patience and not forcing the relationship is part of the twin soul process. If you are trying to force your will onto the other person, chances are you’re not ready to really connect yourself. There should be no blame here - only deep and unconditional love.

People with a style of denial and blaming are definitely on the list of unsafe people to avoid.

In the track of fear we have so many conditions, expectations, and obligations that we create a lot of rules just to protect ourselves against emotional pain, when the truth is that there shouldn't be any rules. These rules affect the quality of the channels of communication between us, because when we are afraid, we lie. If you have the expectation that I have to be a certain way, then I feel the obligation to be that way.The truth is I am bot what you want me to be. When I am honest and I am what I am, you are already hurt, you are mad. Then I lie to you, because I'm afraid of your judgment. I am afraid you are going to blame me, find me guilty, and punish me.

Humility is the only thing that can restore a relationship, when respect has been lost.

In a verbally abusive relationship, the partner learns to tolerate abuse without realizing it and to lose self-esteem without realizing it. She is blamed by the abuser and becomes the scapegoat. The partner is then the victim.

Be open in everything with your partner, because where there is secrecy, it can mistakenly come off as being sneaky; where you just may be innocently quiet.

Reality Check His lying is not contigent on who you are or what you do. His lying is not your fault. Lying is his choice and his problem, and if he makes that choice with you, he will make it with any other woman he’s with. That doesn’t mean you’re an angel and he’s the devil. It does mean that if he doesn’t like certain things about you, he has many ways to address them besides lying. If there are sexual problems between you, there are many resources available to help you. Nothing can change until you hold him responsible and accountable for lying and stop blaming yourself. The lies we tell ourselves to keep from seeing the truth about our lovers don’t feel like lies. They feel comfortable, familiar, and true. We repeat them like a mantra and cling to them like security blankets, hoping to calm ourselves and regain our sense that the world works the way we believe it ought to. Self-lies are false friends we look to for comfort and protection—and for a short time they may make us feel better. But we can only keep the truth at bay for so long. Our self-lies can’t erase his lies, and as we’ll see, the longer we try to pretend they can, the more we deepen the hurt.

Naive people always trying to blame others for their constant heartbreak & failed relationships instead of looking in the mirror & re-evaluating themselves. It's YOU that needs to change.

You can always evaluate a man's character by the way he speaks about his ex girlfriends and other women. When entering a new relationship or getting close with a new guy, make sure you take notice of the language he uses when referring to other girls

When you blame others, what you are really saying is what is inside of you can’t be fixed, so you have no control of your own happiness. Therefore, you have made the conscience choice to give focus and fuel to a bad situation that will take you nowhere and give you nothing, but ignorance and pain.

Being a victim is supposed to set you free; it acquits you of any agency, any sense of responsibility to the person who did you harm. It's not your fault, they say. Leave him, they say. Nobody ever tells you what to do if leaving isn't an option. They just call you stupid. A dumb bitch. Sympathy is only meted out if you follow all of society's rules for how a victim is supposed to behave.

Doormatitis: door-mat-i-tis noun; low self-worth. A learned behavior where the infected person allows others to walk all over them, blame them, treat them terribly, always giving the boundary crossers the benefit of the doubt. They make excuses for them, They will give in to guilt and intimidation and give the boundary crossers what they want again and again.

In some ways, we will always be different. In other ways, we will always be the same. There is always room to disagree and blame, just as there is always room to take a new perspective and empathize. Understanding is a choice.

A victim evokes sympathy, right? Victims are not responsible, right? Victims have the moral high ground… someone else is causing the misery, right? Victims can easily justify why they are right. Victims allow themselves to be stuck in the status quo and they excel at seeing the faults in others, ignoring their own re-sponsibility. They love to take others’ inventory of faults and are excellent at blaming. Victims become hypersensitive to real and perceived injustice, where any slight becomes a reason to reject. Victimization is the toxic wind blowing through families, fanning the fires of dysfunction.

People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.

The problem is that when you blame someone else for how you feel, you disempower yourself from finding solutions. If this is someone else’s fault, only that person can fix it, right? So poor you can’t do anything but sit there and moan. On

Don’t ever let your spouse or partner blame an outside person or persons for the ruin of your relationship or their past relationships. If two people are committed to one another then no one can change that.

Men who make all the decisions in a relationship are also the ones who will blame you when they don’t work out as they expected.

Does that new man in your life call his ex "a slut", "a whore", "a bitch", "psycho" , "crazy", "a nutter" etc etc. Chances are, whatever he's calling his ex right now, he'll be calling you when things don't go his way. Be warned.

When you cease to blame your spous eand own the problem as yours, you are then empowered to make changes to solve your problem.

There is nothing spiritual about a marriage that uses guilt, blame, shame or religious manipulations to keep a relationship together.

The problem is that when you blame someone else for how you feel, you disempower yourself from finding solutions.

Life brings to you exactly what you need. There is perfect justice in hell. There is nothing to blame. We can even say that our suffering is a gift. If you just open your eyes and see what is around you, it’s exactly what you need to clean your poison, to heal your wounds, to accept yourself, and to get out of hell.

Criticism and blame are addictions. They are costly addictions, because they are the number-one destroyer of intimacy in close relationships.

No one "makes" you feel jealous or insecure, the person who makes you feel that way is you. [...] when you blame someone else for how you feel, you disempower yourself.

Those who benefit from unearned privilege are too often quick to discount those who don't.

Verbal abuse is the use of language to shame, scare or hurt another. Dysfunctional parents routinely use name-calling, sarcasm, and destructive criticism to overpower and control their children. Verbal abuse is as commonplace in the American family as homework and table manners. It is modeled as socially acceptable in almost every sitcom on television.

Don’t blame your mother, Tony. I was the one being promiscuous.” Owen said. Evelyn nodded. “And you know how much I love Greek mythology, Son.

Eliminate blame, guilt, and worry from your diet and watch your health improve.

You can't lift a relationship up if you keep walking over the other person's mistakes.

You are letting this feeling get cold, I cant blame you, you must know you are free to go... Don't you ever look back... If you wonder why it is because I wont be there.

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

Unfortunately, premature forgiveness strands us in relationships with our parents that are as devoid of genuine warmth and intimacy as ever. Unless we work through the unresolved fear and hurt our parents caused us, we will always be uneasy around them and hold them at an emotional distance. This is commonly the case even when they have outgrown their abusive ways.

There are humans versus humans in a jungle of predators; humans full of judgment, full of blame, full of guilt, full of emotional poison — envy, anger, hate, sadness, suffering. We create all these little demons in our mind because we have learned to dream hell in our own life.

Psychopaths project and blame you for their own behavior. They accuse you of being negative when they are the most negative people in the world. They gaslight you into believing that your normal reactions to their abuse are the problem—not the abuse itself. When you feel angry and hurt because of their silent treatment, broken promises, lying, or cheating, there is something wrong with you. When you call them out on their dishonest behavior, you’re the abnormal one who is too sensitive, too critical, and always focusing on the negative.

In the problem of women was the germ of a solution, not only for their oppression, but for everybody's. The control of women in society was ingeniously effective. It was not done directly by the state. Instead the family was used- men to control women, women to control children, all to be preoccupied with one another , to turn to one another for help, to blame one another for trouble, to do violence to one another when things weren't going right. Why could this not be turned around? Could women liberating themselves, children freeing themselves, men and women beginning to understand one another, find the source of their common oppression outside rather than in one another? Perhaps then they could create nuggets of strength in their own relationships, millions of pockets of insurrection. They could revolutionize thought and behavior in exactly that seclusion of family privacy which the system had counted on to do its work of control and indoctrination. And together, instead of at odds- male, female, parents, children- they could undertake the changing of society itself.

If it is your fault that your mother is miserable, it becomes a potentially fixable affront. Taking blame means that at least the hope of love is still there-all you have to do is deserve it.

When we aren't curious in conversations we judge, tell, blame and even shame, often without even knowing it, which leads to conflict." -The Power Of Curiosity: How To Have Real Conversations That Create Collaboration, Innovation and Understanding

Looked at from a spiritual standpoint, our discomfort in any given situation provides a signal that we are out of alignment with spiritual law and are being given an opportunity to heal something.

We need feminism because degrading phrases like "walk of shame" are commonplace in our social vocabulary, yet these are only applied to women; whereas men in the same situation are praised by their peers and seen as nothing more than " a guy who got lucky", by the rest of society.

FORGIVE FAILURE. The corollary to accountability is forgiveness. Things go wrong all the time in relationships, and the healthiest ones move on from them, leaving behind grudges and blame. This is not to say that failure is accepted; rather, that it is acknowledged and understood.

In the 1890s, when Freud was in the dawn of his career, he was struck by how many of his female patients were revealing childhood incest victimization to him. Freud concluded that child sexual abuse was one of the major causes of emotional disturbances in adult women and wrote a brilliant and humane paper called “The Aetiology of Hysteria.” However, rather than receiving acclaim from his colleagues for his ground-breaking insights, Freud met with scorn. He was ridiculed for believing that men of excellent reputation (most of his patients came from upstanding homes) could be perpetrators of incest. Within a few years, Freud buckled under this heavy pressure and recanted his conclusions. In their place he proposed the “Oedipus complex,” which became the foundation of modern psychology. According to this theory any young girl actually desires sexual contact with her father, because she wants to compete with her mother to be the most special person in his life. Freud used this construct to conclude that the episodes of incestuous abuse his clients had revealed to him had never taken place; they were simply fantasies of events the women had wished for when they were children and that the women had come to believe were real. This construct started a hundred-year history in the mental health field of blaming victims for the abuse perpetrated on them and outright discrediting of women’s and children’s reports of mistreatment by men. Once abuse was denied in this way, the stage was set for some psychologists to take the view that any violent or sexually exploitative behaviors that couldn’t be denied—because they were simply too obvious—should be considered mutually caused. Psychological literature is thus full of descriptions of young children who “seduce” adults into sexual encounters and of women whose “provocative” behavior causes men to become violent or sexually assaultive toward them. I wish I could say that these theories have long since lost their influence, but I can’t. A psychologist who is currently one of the most influential professionals nationally in the field of custody disputes writes that women provoke men’s violence by “resisting their control” or by “attempting to leave.” She promotes the Oedipus complex theory, including the claim that girls wish for sexual contact with their fathers. In her writing she makes the observation that young girls are often involved in “mutually seductive” relationships with their violent fathers, and it is on the basis of such “research” that some courts have set their protocols. The Freudian legacy thus remains strong.

It is not okay for someone you like to treat you poorly and then pretend it didn’t happen, making you question your own grasp on reality. This dynamic is called gaslighting. It’s a common tactic of abusers to shift the focus of the blame from their bad behavior onto the person they are victimizing. One important side effect of gaslighting is having your memory “black out” after a fight (because your brain is trying to protect you from the cruelty of the abuse), which results in not being able to remember how an argument started. You may start to internalize the idea that there is something wrong with you and that you did something to provoke the situation as you’re increasingly beaten down and confused.

When an accusation is thrown at you that does not fit you, when it doesn’t capture what you know to be true about yourself or your behavior, mentally flip it back on your partner. He is likely accusing you of what he is doing or feeling. Accusations can be about the narcissist’s own vulnerabilities and weaknesses (accusing you of being overly ambitious when he is ambitious, criticizing you for being unsuccessful or not making enough money when he is not feeling successful in that space)

Even after centuries of human interacting, children still continue to rebel against their parents and siblings. Young marrieds look upon their in-laws and parents as obstacles to their independence and growth. Parents view their children as selfish ingrates. Husbands desert their wives and seek greener fields elsewhere. Wives form relationships with heroes of soap operas who vicariously bring excitement and romance into their empty lives. Workers often hate their bosses and co-workers and spend miserable hours with them, day after day. On a larger scale, management cannot relate with labour. Each accuses the other of unreasonable self-interests and narrow-mindedness. Religious groups often become entrapped, each in a provincial dogma resulting in hate and vindictiveness in the name of God. Nations battle blindly, under the shadow of the world annihilation, for the realization of their personal rights. Members of these groups blame rival groups for their continual sense of frustration, impotence, lack of progress and communication. We have obviously not learned much over the years. We have not paused long enough to consider the simple truth that we humans are not born with particular attitudinal sets regarding other persons, we are taught into them. We are the future generation's teachers. We are, therefore, the perpetrators of the confusion and alienation we abhor and which keeps us impotent in finding new alternatives. It is up to us to diligently discover new solutions and learn new patterns of relating, ways more conducive to growth, peace, hope and loving coexistence. Anything that is learned can be unlearned and relearned. In this process called change lies our real hope.

Criticise privately but compliment publicly.

The hero isn’t the one who is right, but the one who steps forward to take the blame—deserved or not—and apologize to save a relationship.

We are aware that blaming and arguing can never help us and only create a wider gap between us; that only understanding, trust, and love can help us change and grow

If you want to be happy you have to study people who are happy. You have to hang out with people that are happy. Life won't go in the direction you want, by simply trying to stay positive in a life you're not happy with. You have to know what you want and why you truly want it so badly. When you figure that out then you need to change your current identity, in order to fit the type of person you envision would make those dreams come true. Happiness is not reliant on the actions or inactions of other people. It is your “courage in motion” toward your dreams.

I’ve been thinking about that proof I spoke of last time – that you’re where you’re supposed to be. And it occurred to me, can you prove you’d be better off somewhere else? If you’d have left the state, your relationship would have ended still. Maybe you’d have even blamed yourself, not knowing that it was doomed because of him, either way. Instead, you’re here. You got dumped, skipped class, and met the best econ tutor at the university! Who knows, maybe I’ll make you fall in love with economics.

Listen my friend, if one person doesn’t want the relationship, then it’s simply not a fit. No sense trying to figure out why they don’t want it. No sense blaming it on their commitment issues. No sense waiting around for them to realize they wanted it after all. Because it doesn’t matter why they don’t want it. What matters is that you are met heart-on by a fully engaged partner. If they don’t want it, then you don’t want it, because you don’t want to be with someone who isn’t there for it fully. That’s the thing about love relationship— it’s an agreement that has to be signed by both souls. If one doesn’t sign, then nothing has been lost. If it’s not a fit for them, it’s not a fit for you either.

In Plaster I shall never get out of this! There are two of me now: This new absolutely white person and the old yellow one, And the white person is certainly the superior one. She doesn't need food, she is one of the real saints. 
At the beginning I hated her, she had no personality -- She lay in bed with me like a dead body 
And I was scared, because she was shaped just the way I was 
 Only much whiter and unbreakable and with no complaints. I couldn't sleep for a week, she was so cold. I blamed her for everything, but she didn't answer. 
I couldn't understand her stupid behavior! 
When I hit her she held still, like a true pacifist. 
Then I realized what she wanted was for me to love her: She began to warm up, and I saw her advantages. 

Without me, she wouldn't exist, so of course she was grateful. 
I gave her a soul, I bloomed out of her as a rose 
Blooms out of a vase of not very valuable porcelain, And it was I who attracted everybody's attention, 
Not her whiteness and beauty, as I had at first supposed. 
I patronized her a little, and she lapped it up -- 
You could tell almost at once she had a slave mentality. 

I didn't mind her waiting on me, and she adored it. 
In the morning she woke me early, reflecting the sun 
From her amazingly white torso, and I couldn't help but notice 
Her tidiness and her calmness and her patience: She humored my weakness like the best of nurses, 
Holding my bones in place so they would mend properly. In time our relationship grew more intense. 

She stopped fitting me so closely and seemed offish. 
I felt her criticizing me in spite of herself, 
As if my habits offended her in some way. She let in the drafts and became more and more absent-minded. 
And my skin itched and flaked away in soft pieces 
Simply because she looked after me so badly. Then I saw what the trouble was: she thought she was immortal. She wanted to leave me, she thought she was superior, 
And I'd been keeping her in the dark, and she was resentful -- Wasting her days waiting on a half-corpse! 
And secretly she began to hope I'd die. Then she could cover my mouth and eyes, cover me entirely, 
And wear my painted face the way a mummy-case Wears the face of a pharaoh, though it's made of mud and water. 

I wasn't in any position to get rid of her. She'd supported me for so long I was quite limp -- I had forgotten how to walk or sit, So I was careful not to upset her in any way 
Or brag ahead of time how I'd avenge myself. Living with her was like living with my own coffin: Yet I still depended on her, though I did it regretfully. I used to think we might make a go of it together -- 
After all, it was a kind of marriage, being so close. 
Now I see it must be one or the other of us. She may be a saint, and I may be ugly and hairy, 
But she'll soon find out that that doesn't matter a bit. I'm collecting my strength; one day I shall manage without her, 
And she'll perish with emptiness then, and begin to miss me. --written 26 Feburary 1961

There were probably many factors that kept the relationship going and kept your love alive. There were all his promises. "I promise this will never happen again." You believed him the first time. And the second. As the abuse continued, he became increasingly remorseful, his promises more insistent. You continued to believe him; you wanted to believe him. After all, you loved him. Then there were all the apologies. He seemed truly sorry. You forgave him. Now, however, when you think back, you realize the apologies were conditional. They blamed you! "I'm sorry, but if only you hadn't..." They always made his abuse somehow your fault. You may have begun to believe this, and you may even remember apologizing to him. You began to believe that if you were careful about what you said or did, you could prevent the abuse from happening again. As the abuse escalated over time, the blaming became more obvious. "I didn't mean to hurt you, but if you just weren't so [stupid, ugly, careless, dumb, etc.], this would never have happened." Time after time you were made to believe that every act of violence or abuse was your fault. Day after day you were made to feel that you were unworthy of him.

It's rare for a toxic person to change their behavior. More often, the only thing that varies is their target and the blame they place. Because some toxic people are difficult to identify, keep in mind that a victim mindset is sometimes a red flag. So, listen when someone talks about their life and circumstances. If the list of people they blame is long... it's probably only a matter of time before you're on that list.

When we’re incomplete, we’re always searching for somebody to complete us. When, after a few years or a few months of a relationship, we find that we’re still unfulfilled, we blame our partners and take up with somebody more promising. This can go on and on—series polygamy—until we admit that while a partner can add sweet dimensions to our lives, we, each of us, are responsible for our own fulfillment. Nobody else can provide it for us, and to believe otherwise is to delude ourselves dangerously and to program for eventual failure every relationship we enter.

To achieve and maintain the relationships we need, we must stop choosing to coerce, force, compel, punish, reward, manipulate, boss, motivate, criticize, blame, complain, nag, badger, rank, rate, and withdraw. We must replace these destructive behaviors with choosing to care, listen, support, negotiate, encourage, love, befriend, trust, accept, welcome, and esteem.

If you carry around a lot of suppressed or repressed anger (anger you have unconsciously buried) you may lash out at people, blaming or punishing them for something someone else did a long time ago. Because you were unwilling or unable to express how you felt in the past, you may overreact in the present, damaging a relationship.

Many partners, who are constantly blamed and confused by verbal abuse, are surprised to realize that they have never said, nor would they think of saying, what is frequently said to them.

Guys get a bad rap for not wanting to talk about their feelings but maybe women are in part to blame for that. One thing that I learned from working with people where English was not their first language was this: just because they don’t speak your language doesn’t mean that they’re dumb. Maybe we just need to talk more slowly, use simpler words and have lots more patience.

It's so much easier to point a finger than to take responsibility yourself, isn't it? Maybe it isn't so simple as this person's fault or that one. Maybe we make up the dance together, as we go along, and no one knows what the result will be.

The healing for women is not to be found in the quicksand of blame. The attitude of blame might lock us forever into the roles of passive prisoners, victims who have not assumed responsibility for our own lives.

In a bravura demonstration of stonewalling, righteousness, and hurt sincerity, Steve Jobs successfully took to the stage the other day to deny the problem, dismiss the criticism, and spread the blame among other smartphone makers,” Michael Wolff of newser.com wrote. “This is a level of modern marketing, corporate spin, and crisis management about which you can only ask with stupefied incredulity and awe: How do they get away with it? Or, more accurately, how does he get away with it?” Wolff attributed it to Jobs’s mesmerizing effect as “the last charismatic individual.” Other CEOs would be offering abject apologies and swallowing massive recalls, but Jobs didn’t have to. “The grim, skeletal appearance, the absolutism, the ecclesiastical bearing, the sense of his relationship with the sacred, really works, and, in this instance, allows him the privilege of magisterially deciding what is meaningful and what is trivial.

Often when you go into a relationship with someone you like, you have to justify why you like that person. You only see what you want to see and you deny there are things you don't like about that person. You lie to yourself just to make yourself right. Then you make assumptions, and one of the assumptions is "My love will change this person." But this is not true. Your love will not change anybody. If others change, it's because they want to change, not because you can change them. Then something happens between the two of you, and you get hurt. Suddenly you see what you didn't want to see before, only now it is amplified by your emotional poison. Now you have to justify your emotional pain and blame them for your choices.

Look, the easiest thing in the world is to cut and run. From anything, not just relationships. It neatly avoids taking responsibility for things, learning lessons that have to be learned at some point, reinforces blame, and, in my case at least, ensured I would simply repeat the same shit with someone else.

He would hurt me and make the hurt my fault. So no matter who got hurt, I was to be blamed, always.

Never blame men, they have too many responsibilities because they live in a country where they are being taught to take up the burden since they get an erection.

In my mind he is a demon and a god and I blame him, I blame him, I blame him for the world I created on my own as much as the one he built around me.

Our romantic impulses are continually renewed. We blame everything but our hopes.

You can turn every ugly and damaging drama into a genuine blessing by seeing it differently. No one is suffering on purpose. We learn to give up the pleasure we feel in self-righteously blaming others. Healing happens when we see things differently. The question is: do you want suffering or peace? It's that simple.

Many people in narcissistic relationships find that they start becoming more anxious and even less able to regulate their own moods, because they feel as though they are living in chaos—and there was nothing they could do about it, because they were unable to soothe, comfort, or cheer up their partner. Interestingly, because of the narcissist’s tendency to blame other people for their difficulties and engage in projection, they will often blame you for being unreliable and inconsistent, when it is in fact their moods that are all over the map.

Who you are and what you experience is based upon the choices you make. It's not your parents, your past relationships, your job, the economy, the book you read, what someone said, the weather, an argument, nor your age, that are to blame (or credit!). You, and only you, are responsible for every decision and choice you make. Period.

What makes you happy is love coming out of you. And if you are generous with your love, everyone is going to love you. You are never going to be alone if you are generous. If you are selfish, you are always going to be alone, and there is no one to blame but you. Your generosity will open all the doors, not your selfishness. Selfishness

The more we lie to ourselves about how we are contributing to our problems, the more harm we will cause to ourselves and our relationships because we will blame others for undesirable aspects of our lives instead of taking responsibility for our role.

Ambivalating is one of the healing processes of psychotherapy. When clients are encouraged to thoroughly explore their conflicting feelings about job or relationship issues, they eventually connect with a deep intuitive sense about what is best for them.

Life is short, but I never thought my life would end this way. I have myself to blame for that. I saw all of the red flags, but I ignored them one at a time. Every time I ignored them, I was buying more time, I received more time, and I gambled with the time that I was given. It shows you that buying time is temporary because sooner or later time runs out.” ~Love is respect ♥~

C-PTSD sufferers who experienced abuse may engage in mental arguments with their abusers long after the abuse has ended. Most people with C-PTSD experienced ongoing abuse from someone (or multiple people) who repeatedly betrayed their trust, and blamed them for this betrayal. They were made the scapegoat of someone else’s shame, which eventually caused them to absorb this shame themselves.

Our spiritual evolution depends heavily upon our recovery from our worst addiction—our addiction to the victim archetype, which traps us in the past and saps our life energy. The inner child represents nothing but a metaphor for our woundedness and a cutesy form of victim consciousness.

You build walls to fortify your heart, and blame on others for your loneliness.

Don't blame my heart's appetite for how it chooses to feast, for my heart is a wild lover, an all-consuming beast.

If a child is abused by a family member, most likely they blame themselves for the integral act of abuse than those that are abused by outsiders.

I know the tells of those who blame others, those who are unable to see that they themselves, and not the others, are the common thread in all their bad relationships.

Underlying the attack on psychotherapy, I believe, is a recognition of the potential power of any relationship of witnessing. The consulting room is a privileged space dedicated to memory. Within that space, survivors gain the freedom to know and tell their stories. Even the most private and confidential disclosure of past abuses increases the likelihood of eventual public disclosure. And public disclosure is something that perpetrators are determined to prevent. As in the case of more overtly political crimes, perpetrators will fight tenaciously to ensure that their abuses remain unseen, unacknowledged, and consigned to oblivion. The dialectic of trauma is playing itself out once again. It is worth remembering that this is not the first time in history that those who have listened closely to trauma survivors have been subject to challenge. Nor will it be the last. In the past few years, many clinicians have had to learn to deal with the same tactics of harassment and intimidation that grassroots advocates for women, children and other oppressed groups have long endured. We, the bystanders, have had to look within ourselves to find some small portion of the courage that victims of violence must muster every day. Some attacks have been downright silly; many have been quite ugly. Though frightening, these attacks are an implicit tribute to the power of the healing relationship. They remind us that creating a protected space where survivors can speak their truth is an act of liberation. They remind us that bearing witness, even within the confines of that sanctuary, is an act of solidarity. They remind us also that moral neutrality in the conflict between victim and perpetrator is not an option. Like all other bystanders, therapists are sometimes forced to take sides. Those who stand with the victim will inevitably have to face the perpetrator's unmasked fury. For many of us, there can be no greater honor. p.246 - 247 Judith Lewis Herman, M.D. February, 1997

Sometimes, you lose somebody to find that love is meant to return home. And now, as I gather the ashes, I know I will live and love again, but this time, it will be me who stands in the center of that flame. This time, that love will be mine.

Another step is that daughters can learn to monitor their own feelings and instincts by saying, "I feel uncomfortable (angry, dominated, usurped, inadequate, guilty, furious) with my mother more often than I do not. I have to pay attention to that, because it shows in how I treat my friends (lover, spouse, kids, colleagues). There is validity here. I don't have to blame or excuse my mother-I just have to see her so I can see myself.

Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always reappear. Eventually it subsides. It will return. The real culprits are our knee jerk responses to fear and the way we try to avoid feeling fear, anxiety and shame. Don't get me wrong, wanting to feel better fast is a perfectly natural human impulse. It is healthy to seek relief when you feel hopelessly mired in the emotional soup. Calming down is an essential first step to accurately perceiving a problem and deciding what to do about it but the last thing you need to do is shut yourself off from fear and pain - either your own or the worlds. If there is one over riding reason why our world and relationships are in such a mess, is that we try to get rid of our anxiety, fear and shame as fast as possible, regardless of the long term consequences. In doing so, we blame and shame others and in countless ways, we unwittingly act against ourselves. We confuse our fear driven thoughts with what is right, best, necessary or true.

The blame of course belonged to Clyde, who just was not much given to talk. Also, he seemed very little curious himself: Grady, alarmed sometimes by the meagerness of his inquiries and the indifference this might suggest, supplied him liberally with personal information; which isn't to say she always told the truth, how many people in love do? or can? but at least she permitted him enough truth to account more or less accurately for all the life she had lived away from him. It was her feeling, however, that he would as soon not hear her confessions: he seemed to want her to be as elusive, as secretive as he was himself.

Remind yourself: You have a right to your disappointment. If you share your needs and feelings and it actually drives the person away, then you can’t be happy in the relationship. The solution isn’t to slide down the spectrum and become Echo. Recognize self-blame for what it is: a powerful fear that you’ll lose love if you ask for what you want. It keeps you stuck in the wrong relationship, with someone who needs you to bury your needs.

Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. This, in turn, causes them to become more dependent and less willing to risk rejection or abandonment if they were to stand up for themselves by asserting their will, their opinions, or their needs. Men often defend themselves against hurt by putting up a wall of nonchalant indifference. This appearance of independence often adds to a woman's fear of rejection, causing her to want to reach out to achieve comfort and reconciliation. Giving in, taking the blame, and losing herself more in the relationship seem to be a small price to pay for the acceptance and love of her partner. As you can see, both extremes anger in and anger out-create potential problems. While neither sex is wrong in the way they deal with their anger, each could benefit from observing how the other sex copes with their anger. Most men, especially abusive ones, could benefit from learning to contain their anger more instead of automatically striking back, and could use the rather female ability to empathise with others and seek diplomatic resolutions to problems. Many women, on the other hand, could benefit from acknowledging their anger and giving themselves permission to act it out in constructive ways instead of automatically talking themselves out of it, blaming themselves, or allowing a man to blame them. Instead of giving in to keep the peace, it would be far healthier for most women to stand up for their needs, their opinions, and their beliefs.

I’d taken everyone I loved and killed them off in my heart, one by one. I’d long been tending their graves—secretly visiting and mourning during the day, going out and erecting a cross on starry nights, lying inside and awaiting my own death on starless nights. That was my Atlantis, the kingdom I’d built in the name of separation. I’d never before unearthed so much of myself, and so suddenly at that. Inside the world of my tomb, everyone else was dead, I alone survived, and that was the reason for my sorrow. It didn’t take long to spot the largest sarcophagus. It was the one in which Shui Ling had been entombed, and across the front, it read: This woman is madly in love with me. And then reality finally hit me. I had my old schema (which offered a peephole, really) to blame for my decision to leave this woman, to kill her and preserve her body in this sarcophagus, where she’d stay mine forever. I’d evaded the perils of real relationships and robbed her of the ability to change with time. These two prospects had given rise to “my deep-rooted fear of a real separation, which in turn yielded the avoidant mentality that had only hastened it.

If there was one thing I learned from all my research, it was that the majority of the early pioneers didn’t dwell on the hard times; they indeed related every aspect of their lives to their relationship with God, specifically in regards to this disastrous journey. They thanked Him for their lives and the fact that they made it through. Most didn't blame leaders or those around them. They learned to accept their plight and move forward with faith.

Girls like me don't get the fairytales. Because the white knights never want the dirty, damaged girls. They know there's nothing left of us that's salvageable...nothing left of us that hasn't already been taken and destroyed. And saving us? Will only ruin them.

We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

Societies in which women have lots of autonomy and authority tend to be decidedly male-friendly, relaxed, tolerant, and plenty sexy. Got that, fellas? If you’re unhappy at the amount of sexual opportunity in your life, don’t blame the women. Instead, make sure they have equal access to power, wealth, and status. Then watch what happens.

FORKED BRANCHES We grew up on the same street, You and me. We went to the same schools, Rode the same bus, Had the same friends, And even shared spaghetti With each other's families. And though our roots belong to The same tree, Our branches have grown In different directions. Our tree, Now resembles a thousand Other trees In a sea of a trillion Other trees With parallel destinies And similar dreams. You cannot envy the branch That grows bigger From the same seed, And you cannot Blame it on the sun's direction. But you still compare us, As if we're still those two Kids at the park Slurping down slushies and Eating ice cream. Suzy Kassem, Rise Up and Salute the Sun (2010)

Narcissists do not tolerate anything that feels like abandonment. The reaction to narcissistic injury is typically narcissistic rage and revenge. Many people who endure a narcissistic breakup will say that they had to start anew— and learned who their real friends were. Because they engage in projection (taking what they are feeling and projecting it onto someone else), and because they do not take responsibility for anything or anyone, they blame. Meet his behavior with dignified silence.

The victim of abuse is taught to believe that although she is hurting, she shouldn’t be, or that she is in some way responsible. From childhood, she is conditioned not to understand her feelings and so not to recognize the truth. This truth is that she is being abused and blamed for the abuse (as if it could be justified) and for feeling bad about it (as if her feelings were wrong). The typical partner believed the abuser’s denial and so became frustrated and confused even while she searched for answers. Unable to reach clarity and understanding, the partner was left with feelings of inadequacy and confusion. If her mate was not wrong, if he was not lying, if she did take things wrong, then she could believe only that “something must be wrong with the way she was — how she expressed herself, how she came across, or possibly with her feelings and experience of reality itself.” Thus the doubts of childhood rose up once more. She kept her mind open to what she might hear that would reveal what was wrong — why she suffered. She became, therefore, the perfect victim.

Sometimes, we expect life to work a certain way and when it doesn’t we blame others or see it as a sign, rather than face the pain of the choices we should or shouldn’t have made. Real healing won’t begin until we stop saying, “God prevented this or that.” Often in our attempt to protect ourselves from pain, we leave things to fate and don’t take chances. Or, we don’t work hard enough to keep the blessings we are given. Maybe, we didn't recognize a blessing, until it was too late. Often, it is the lies we tell ourselves that keeps us stuck in a delusion of not being responsible for our lives. We leave it all up to God. The truth is we are not leaves blowing toward our destiny without any control. To believe this is to take away our freedom of choice and that of others. The final stage of grief is acceptance. This can’t be reached through always believing God willed the outcomes in our lives, despite our inaction or actions. To think so is to take the easy escape from our accountability. Sometimes, God has nothing to do with it. Sometimes, we just screwed up and guarded our heart from accepting it, by putting our outcome on God as the reason it turned out the way it did. Faith is a beautiful thing, but without work we can give into a mysticism of destiny that really doesn't teach us lessons or consequences for our actions. Life then becomes a distorted delusion of no accountability with God always to blame for battles we walked away from, won or loss.

Secret elisions within families are suddenly revealed by self-execution, and just as quickly sheeted with excuses, blame, and counter-blame. But sense is made of the world only through relationship between action and reaction, symptom and cause. No change is possible without analysis of accountability.

The only person that should wear your ring is the one person that would never… 1. Ask you to remain silent and look the other way while they hurt another. 2. Jeopardize your future by taking risks that could potentially ruin your finances or reputation. 3. Teach your children that hurting others is okay because God loves them more. God didn’t ask you to keep your family together at the expense of doing evil to others. 4. Uses religious guilt to control you, while they are doing unreligious things. 5. Doesn't believe their actions have long lasting repercussions that could affect other people negatively. 6. Reminds you of your faults, but justifies their own. 7. Uses the kids to manipulate you into believing you are nothing. As if to suggest, you couldn’t leave the relationship and establish a better Christian marriage with someone that doesn’t do these things. Thus, making you believe God hates all the divorced people and will abandon you by not bringing someone better to your life, after you decide to leave. As if! 8. They humiliate you online and in their inner circle. They let their friends, family and world know your transgressions. 9. They tell you no marriage is perfect and you are not trying, yet they are the one that has stirred up more drama through their insecurities. 10. They say they are sorry, but they don’t show proof through restoring what they have done. 11. They don’t make you a better person because you are miserable. They have only made you a victim or a bitter survivor because of their need for control over you. 12. Their version of success comes at the cost of stepping on others. 13. They make your marriage a public event, in order for you to prove your love online for them. 14. They lie, but their lies are often justified. 15. You constantly have to start over and over and over with them, as if a connection could be grown and love restored through a honeymoon phase, or constant parental supervision of one another’s down falls. 16. They tell you that they don’t care about anyone other than who they love. However, their actions don’t show they love you, rather their love has become bitter insecurity disguised in statements such as, “Look what I did for us. This is how much I care.” 17. They tell you who you can interact with and who you can’t. 18. They believe the outside world is to blame for their unhappiness. 19. They brought you to a point of improvement, but no longer have your respect. 20. They don't make you feel anything, but regret. You know in your heart you settled.

One of the biggest mistakes made by people who wish to help an abused woman is to measure success by whether or not she leaves her abusive partner. If the woman feels unable or unready to end her relationship, or if she does separate for a period but then goes back to him, people who have attempted to help tend to feel that their effort failed and often channel this frustration into blaming the abused woman. A better measure of success for the person helping is how well you have respected the woman’s right to run her own life—which the abusive man does not do—and how well you have helped her to think of strategies to increase her safety. If you stay focused on these goals you will feel less frustrated as a helper and will be a more valuable resource for the woman.

Maybe part of the reason that love becomes such a volatile force in our lives when it’s supposed to be so still and beautiful is that we keep reaching for that forever love. We can’t just let it be what it is. We try to make feelings and interest sustain themselves for years and years when they just don’t have that kind of staying power. But how much of it is a result of our own changing and how much is the fact that forever love comes with so many expectations and too much pressure? What if it’s really that nobody is to blame, other than whoever instilled in us the idea that “forever” was the ultimate kind of love? Because what if we stopped expecting and started just being. I think that’s what scares people. I think they choose to not love someone because of what it means for the long-term instead of having any interspersed bits of love. But those bits might be all we ever have. It’s out of them that the rest grows.

When we feel incomplete, we might search for somebody to complete us. When, after a few years or a few months of a relationship, we find that we’re still unfulfilled, we may blame our partners and take up with somebody more promising. This can go on and on until we admit that while a partner can add sweet dimensions to our lives, we, each of us, are responsible for our own fulfillment.

HONESTY is reached through the doorway of grief and loss. Where we cannot go in our mind, our memory, or our body is where we cannot be straight with another, with the world, or with our self. The fear of loss, in one form or another, is the motivator behind all conscious and unconscious dishonesties: all of us are afraid of loss, in all its forms, all of us, at times, are haunted or overwhelmed by the possibility of a disappearance, and all of us therefore, are one short step away from dishonesty. Every human being dwells intimately close to a door of revelation they are afraid to pass through. Honesty lies in understanding our close and necessary relationship with not wanting to hear the truth. The ability to speak the truth is as much the ability to describe what it is like to stand in trepidation at this door, as it is to actually go through it and become that beautifully honest spiritual warrior, equal to all circumstances, we would like to become. Honesty is not the revealing of some foundational truth that gives us power over life or another or even the self, but a robust incarnation into the unknown unfolding vulnerability of existence, where we acknowledge how powerless we feel, how little we actually know, how afraid we are of not knowing and how astonished we are by the generous measure of grief that is conferred upon even the most average life. Honesty is grounded in humility and indeed in humiliation, and in admitting exactly where we are powerless. Honesty is not found in revealing the truth, but in understanding how deeply afraid of it we are. To become honest is in effect to become fully and robustly incarnated into powerlessness. Honesty allows us to live with not knowing. We do not know the full story, we do not know where we are in the story; we do not know who is at fault or who will carry the blame in the end. Honesty is not a weapon to keep loss and heartbreak at bay, honesty is the outer diagnostic of our ability to come to ground in reality, the hardest attainable ground of all, the place where we actually dwell, the living, breathing frontier where there is no realistic choice between gain or loss.

Fully feeling people are also rewarded with increasing richness in their relationships – both with themselves and with others. Love manifests as a palpable warmth and excitement when it is grounded in the heart and body by feeling. Emotional love is so much more profound than the lightweight intellectual experiences of thought-bound people for whom love is often only an ideal, a dream, or a hungry expectation.

We seem normal only to those who don't know us very well. In a wiser, more self-aware society than our own, a standard question on an early dinner date would be; "And how are you crazy?" The problem is that before marriage, we rarely delve into our complexities. Whenever casual relationships threaten to reveal our flaws, we blame our partners and call it a day. As for our friends, they don't care enough to do the hard work of enlightening us. One of the privileges of being on our own is therefore the sincere impression that we are really quite easy to live with. We make mistakes, too, because are so lonely. No one can be in an optimal state of mind to choose a partner when remaining single feels unbearable. We have to be wholly at peace with the prospect of many years of solitude in order to be appropriately picky; otherwise, we risk loving no longer being single rather more than we love the partner who spared us that fate. Choosing whom to commit ourselves to is merely a case of identifying which particular variety of suffering we would most like to sacrifice ourselves for. The person who is best suited to us is not the person who shares our every taste (he or she doesn't exist), but the person who can negotiate differences in taste intelligently - the person who is good at disagreement. Rather than some notional idea of perfect complementarity, it is the capacity to tolerate differences with generosity that is the true marker of the "not overly wrong" person. Compatibility is an achievement of love; it must not be its precondition. Romanticism has been unhelpful to us; it is a harsh philosophy. It has made a lot of what we go through in marriage seem exceptional and appalling. We end up lonely and convinced that our union, with its imperfections, is not "normal." We should learn to accommodate ourselves to "wrongness", striving always to adopt a more forgiving, humorous and kindly perspective on its multiple examples in ourselves and our partners.

To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other.

When looking for a better half, LOVE seems to be at the farthest of personal considerations. You just wanna find one whom you will rhyme with. Rhythm fills your world with the right motivation for growth and living. So, finding a good better half is based on luck.

One must consider that small children are virtually incapable of making much impact on their world. No matter what path taken as a child, survivors grow up believing they should have done something differently. Perhaps there is no greater form of survivor guilt than “I didn't try to stop it." Or “I should have told." The legacy of a helpless, vulnerable, out-of-control, and humiliated child creates an adult who is generally tentative, insecure, and quite angry. The anger is not often expressed, however, as it is not safe to be angry with violent people. Confrontation and conflict are difficult for many survivors.

By contrast, the individual with a character disorder lacks the ability to recognize that he has a problem and, if confronted with this possibility, would not consider himself responsible in the matter. Essentially, the only difficulties or pain the NPD person will be conscious of are those negative consequences that his behaviors bring about, especially in his relationships. Regardless of his culpability, the NPD person will blame everyone else or the circumstances of his life rather than acknowledge that he has a significant problem.

People often hold technology responsible for infidelity. (...) But while things like Facebook, texting, and email certain make it easier for people (particularly lazy people!) to blur the boundaries of their relationships, it's still the people involved who are to blame.

Once people stop making excuses, stop blaming others, and take ownership of everything in their lives, they are compelled to take action to solve their problems. They are better leaders, better followers, more dependable and actively contributing team members, and more skilled in aggressively driving toward mission accomplishment. But they’re also humble—able to keep their egos from damaging relationships and adversely impacting the mission and the team.

Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery.

I was taught that punishment and shame were the logical and necessary reactions to screwing up. The benefit of punishment was that it would keep my wild and terrible natural tendencies in line. It would shame me into being better. “Justice is the firmest pillar of good government,” after all, and justice meant people had to pay for their mistakes. When something went wrong, there had to be fault. There had to be blame. There had to be pain. Now I knew I was wrong. Punishment didn’t make things better. It mucked things up even more. The father’s self-punishment did not grant him his daughter’s forgiveness. It did not whip his sins out of him. Instead, it removed him from his family by isolating him in a prison of self-loathing. Locked in this prison, he couldn’t hear what his daughter needed. He couldn’t give her what she was asking for. There was blame and pain in spades. But all of this actively prevented him from making amends, from healing his relationship with his daughter. Punishment did not ease Willow or Jeremy or the other children at Mott Haven back into their circles of friends. Punishment excludes and excises. It demolishes relationships and community. I could not believe it had taken me this long to realize that punishment is not love. In fact, it is the opposite of love. Forgiveness is love. Spaciousness is love.

So something that never should have happened did, all because of my thoughts and actions. A clear-cut cause-and-effect relationship. I was the one who caused it, and I should probably get the death penalty. Or maybe what I should say is I'm the one who pronounced the death sentence on myself

I'm so ugly,” she whispers through sobs. It throws me because that couldn't be further from the truth. “You're beautiful,” I tell her. “Not on the inside where it counts. My insides are dirty and ugly.” I brush her tears away and look into her eyes. “Then you don't see the parts that I do.

Blame your body. The whole biological purpose of existence is to mate, so from the time we hit puberty, our hormones are demanding us to couple up. Maybe it’s basic instinct to feel inadequate if you’re single." "That’s what sucks. There’s so many more interesting things than guys, but guys are what we spend most of our time talking about." "I think that’s just the way it is, though. No matter what we do, it’s always more special if there’s a boyfriend to share it with." "Or a best friend.

We love someone, so we care. That love can morph into feeling responsible for them, then into we're accountable, then into we're to blame for their self-inflicted pain; then it's our fault if they crash and burn; then the fear causes us to hold on even tighter. Walk this in reverse until you get back to, "we love, we care". Now, love with wisdom. Step one in placing someone's life into His hands.

To the masculine lover – “Without a deep sense of purpose to direct your daily life, you will be directed by externals-financial need, your children’s needs, your lover’s needs-and you will begin to blame them for your lack of fulfillment. You will feel trapped in obligations, and your resentments will show. You will hold back in your relationships with your lover and family, not really wanting to be there, unsure what else to do, mired in ambiguity, guilt, and anger. Your actions will lack integrity and follow-through. Your feminine lover won’t be able to trust you in everyday life or open to you sexually.” Pg 121

If my Father says something about me, even if I cannot see it yet, I can rest assured it is so . . . and begin to put on that truth . . . and walk in it. I can no longer blame someone else for how I view myself. I cannot make the old excuse "that's just the way I am" because it is no longer "the way I am." I take back the stolen ground by simply being in relationship with my Father. His holy genes are now part of my inheritance from Him. I must simply stand and be who He says I am. Dennis Jernigan, This Is My Destiny

Abusive relationships often go like this: falling in love, not seeing the ugly side, coming up with rationalizations when you do. It’s hard to get free, because you just want to recapture some lost feeling. You want to feel safe, respected, honored again. And you’ll play games with your mind to make that happen. It’s the alcohol’s fault; it’s the stress of their job; you may even make the great sin of blaming yourself.

possible topics around which the currents of speech may flow: Death and the danger of death: violence, fighting, sickness, fear, dreams, premonitions and communication with the dead. Sex and relations between the sexes: dating, courtship, proposals, marriage, breaking off relationships, affairs, intermarriage. Moral indignation: assignment and rejection of blame, unfairness, injustice, gossip, violations of social norms.

When a girl is sexually abused, layers of secrecy and shame are added to her self-blame. The incestuous aggressor always projects the guilt for his crime onto the child he is molesting. The girl then learns to see herself as dirty and worthless. Having accepted humiliation, and exploitation as the conditions of survival during childhood, the girl is likely to reenact that same abuser/victim relationship with men in her adult life.

I’m not sure about all the particulars that led to this moment. Do I believe life is a series of dots to be connected…or that no one can outrun destiny…or that all roads lead to truth and coincidence is a lie to distract us? The reason I was in this place no longer mattered. The harsh reality stared me in the face and demanded an immediate decision. Walk away and blame it on my age. Or stay and try to help a woman who had slowly become my friend over the last few weeks.

Individuals blind to the sexual opposite within them, be they men or women, never realise that the partner they choose is chosen because he or she bears some resemblance to the anima or animus. The anger and hurt felt at the 'true discovery' of the partner's failings is really anger and hurt directed at oneself; and this would become apparent, were one to see the dark figure within one's own unconscious impelling one into a particular relationship. Like always attracts like; rather than railing at the partner, one should take a long, close look at one's own psychic makeup. But it is easier to complain bitterly --- to analysts, marriage counsellors, and also astrologers --- that yet another relationship has collapsed and yet another partner has proved to be a bad choice. It is also fashionable to blame this on the failures of the parent of the opposite sex; but the past continues to live within a person not only because in some way it is part of his own substance, but also because he permits it to do so. When a disastrous relationship occurs once, we may fool ourselves into believing it is chance; when it occurs twice, it has become a pattern, and a pattern is an unmistakable indication that the anima or animus is at work in the unconscious, propelling the helpless ego into relationships or situations which are baffling, painful, and frighteningly repetitive. Again, it is much wiser to look within oneself for the source of the pattern, rather than at the inherent failure of the opposite sex. For these destructive patterns are the psyche's way of making itself known, although great effort is often required to fulfil its demand for transformation. And great sacrifices also are required - of such precious commodities as one's pride, one's self-image, one's self-righteousness.

10 facts about abusive relationships (what i wish i'd known) 1. it's not always loud. it's not always obvious. the poison doesn't always hit you like a gunshot. sometimes, it seeps in quietly, slowly. sometimes, you don't even know it was ever there until months after. 2. love is not draining. love is not tiring. this is not how it is supposed to be. 3. apologies are like band-aids, when what you really need is stitches– they don't actually fix anything long-term. soon enough, you'll be bleeding again, but they will never give you what you really need. 4. this is not your fault. you did not turn them into this. this is how they are, how they've always been. you can't blame yourself. 5. there will be less good days than bad days but the good days will be so amazing that it will feel like everything is better than it actually is. your mind is playing tricks on itself and your heart is trying to convince itself that it made the right choice. 6. they do not love you. they can not love you. this is not love. 7. you're not wrong for wanting to run, so do it. listen to what your gut is telling you. 8. you will let them come back again and again before you realize that they only change long enough for you to let them in one more time. 9. it's okay to be selfish and leave. there is never any crime in putting yourself first. when they tell you otherwise, don't believe them. don't let them tear you down. they want to knock you off your feet so that they can keep you on the ground. 10. after, you will look back on this regretting all the chances given, all the time wasted. you will think about what you know now, and what you would do differently if given the chance. part of you will say that you would never have even given them the time of the day, but another part of you, the larger one, will say that even after everything, you wouldn't have changed a thing. and as much as it will bother you, eventually, you will realize that that is the part that is right. because as much as it hurts, as much as you wish you'd never felt that pain, it has taught you something. it has helped you grow. they brought you something that you would have never gotten from somebody else. at the end of the day, you will accept that even now, you wouldn't go about it differently at all.

Some individuals have what can be considered to be an ‘abusive personality.’ Although they can be somewhat charming at times and sometimes manage to put on a false front in public when it is absolutely necessary, their basic personality is characterized by: 1. A need to dominate and control others 2. A tendency to blame others for all their problems and to take all their frustrations out on other people. 3. Verbal abuse 4. Frequent emotional and sometimes physical outbursts, and 5. An overwhelming need to retaliate and hurt other for real and imagined slights or affronts They insist on being ‘respected’ while giving no respect to others. Their needs are paramount, and they show a blatant disregard for the needs and feelings of others. These people wreak havoc with the lives of nearly every person they come in contact with. They verbally abuse their coworkers or employees, they are insulting and obnoxious to service people, they constantly blame others when something goes wrong. When this type of person becomes intimately involved with a partner, there is absolutely nothing that partner can do to prevent abuse from occurring. Their only hope is to get as far away from the person as possible.

Love is not a feeling, but the characteristic of a productive relationship. Failing to understand this is our great error in a time when all of us are chasing love as a goal, but finding only an extraordinary lack of love, for which we then blame ourselves. Our misunderstanding of love continues to make this situation worse. A world in which love exists in fantasies but has no actual potency loses the ability to facilitate fair negotiations, bestow meaning, or produce anything other than purely monetary wealth.

A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever. That alert attention is Presence. It is the prerequisite for any authentic relationship. The ego always either wants something, or if it believes there is nothing to get from the other, it is in a state of utter indifference: It doesn't care about you. And so, the three predominant states of egoic relationships are: wanting, thwarted wanting (anger, resentment, blaming, complaining), and indifference.

It has been fashionable in some psychiatric and lay circles to blame the mother for whatever goes wrong in development. [...] If blame must be assessed it should be placed on the human condition which requires such prolonged dependence on one individual for development to take place. This makes the child extraordinarily vulnerable to the idiosyncrasies of that person (the mother). On the other hand, the prolonged dependence on this relationship also provides the potential for the richness of the human personality. It is a mistake, in my judgment, in psychotherapy to encourage or side with the patient's hostility to the mother. The patient has to become aware of and express it in therapy in order to grow but whatever the source of this hostility is in the past -- be it an actual memory or a fantasy to rationalize a feeling state -- the problem is now the patient's responsibility and he must work it out.

have found also, from my own experience, that it is essential not to take anything too personally. When you least expect it, dying people can make you the target of all their anger and blame. As Elisabeth Kübler-Ross says, anger and blame can “be displaced in all directions, and projected onto the environment at times almost at random.”1 Do not imagine that this rage is really aimed at you; realizing what fear and grief it springs from will stop you from reacting to it in ways that might damage your relationship. Sometimes

We grew up on the same street, You and me. We went to the same schools, Rode the same bus, Had the same friends, And even shared spaghetti With each other's families. And though our roots belong to The same tree, Our branches have grown In different directions. Our tree, Now resembles a thousand Other trees In a sea of a trillion Other trees With parallel destinies And similar dreams. You cannot envy the branch That grows bigger From the same seed, And you cannot Blame it on the sun's direction. But you still compare us, As if we're still those two Kids at the park Slurping down slushies and Eating ice cream. Suzy Kassem, Rise Up and Salute the Sun (2010)

My mother was obviously never there to take the blame she deserved. She left me to absorb it all in her place. She was far too busy in her own world, that incidentally revolved around herself. I'm pretty sure she dated a new guy every few months for most of my childhood. Some would last longer and show up again later after disappearing for a while, like the last day of a cold or flu before you start feeling better.

When those who have been placed in my life to lead me and train me betray me and turn against me, as Saul turned against David, I will follow the example of David and refuse to let hope die in my heart. Holy Spirit, empower me to be a spiritual father or mother to those who need me to disciple, love, support, and encourage them. Father, raise up spiritual leaders in our land who can lead others with justice, mercy, integrity, and love. Allow me to be one of these leaders. When I am cut off from my father [physical or spiritual] through his insecurity, jealousy, or pride, cause me to recognize that as You did with David, You want to complete Your work in my life. Holy Spirit, release me from tormenting thoughts or self-blame and striving for acceptance. Cause me to seek only Your acceptance and restoration. I refuse to allow the enemy to cause me to seek revenge against those who have wronged me. I will not raise my hand against the Lord’s anointed or seek to avenge myself. I will leave justice to You. Father, cause my heart to be pure as David’s was pure. Through Your power, O Lord, I will refuse to attack my enemies with my tongue, for I will never forget that both death and life are in the power of the tongue (Prov. 18:21). I will never seek to sow discord or separation between myself and my Christian brothers and sisters, for it is an abomination to my Lord. I will remain loyal to my spiritual leaders even when they have rejected me or wronged me. I choose to be a man [or woman] after the heart of God, not one who seeks to avenge myself. Holy Spirit, like David I will lead my Christian brother and sister to honor our spiritual leaders even in the face of betrayal. I refuse to sow discord among brethren. I will show kindness to others who are in relationship with the ones who have wronged me. Like David I will find ways to honor them and will not allow offense to cause me to disrespect them. Father, only You are worthy to judge the intents and actions of myself or of those around me. I praise You for Your wisdom, and I submit to Your leading. Lord, I choose to remain loyal to those in a position of authority over me. I choose to focus on the calling You have placed on my life and to refuse to be diverted by the actions of others, even when they have treated me wrongly. Father, may You be able to examine my life and know and see that there is neither evil nor rebellion in my heart toward others (1 Sam.24:11).

This is how you’ve been imprinted to use your relationship to power—to use it against yourself. Every day we create reality based on what we’ve been programmed to believe. So we spend most of our lives not really thinking clearly and coherently—not initiated thought. We spend a great deal of our lives not really living, but existing in programmed, reactive belief that we call thought. We can blame the oppressor, the predatory mindset, we can blame it forever and it doesn’t mind. It doesn’t care. We need to use our energy, our intelligence in an alternative way to the way we have been using it. —John Trudell

Understanding another person isn’t possible until we have practiced looking deeply at ourselves. Then, when we look at the other person, we’ll begin to understand their suffering, because we’ve already seen and transformed our own. Once we can understand our loved one’s suffering, we can help him or her. We will no longer reproach or blame the other person, because we’ll have understanding in our hearts. Our way of looking at the other person will contain compassion. And the other person will be able to tell. Even if we haven’t done or said anything, our way of looking already begins the process of healing.

She was looking at him steadily; he however, found it difficult to look back at her; it was like gazing into a brilliant light. Nice view, he said feebly, pointing toward with window. She ignored this. He could not blame her. I couldn't think what to get you, she said. You didn't have to get me anything. She disregarded this too. I didn't know what would be useful. Nothing too big, because you wouldn't be able to take it with you. He chanced a glance at her. She was not tearful; that was one of the many wonderful things about Ginny, she was rarely weepy. He had sometimes thought that having six brothers must have toughened her up. She took a step closer to him. So then I thought, I'd like you to have something to remember me by, you know, if you meet some Veela when you're off doing whatever you're doing. I think dating opportunities are going to be pretty thin on the ground, to be honest. There's the silver lining I've been looking for, she whispered, and then she was kissing him as she had never kissed him before, and Harry was kissing her back, and it was blissful oblivion better than firewhiskey; she was the only real thing in the world, Ginny, the feel of her, one hand at her back and one in her long, sweet-smelling hair- The door banged open behind them and they jumped apart. Oh, said Ron pointedly. Sorry. Ron! Hermione was just behind him, slight out of breath. There was a strained silence, then Ginny had said in a flat little voice, Well, happy birthday anyway, Harry. Ron's ears were scarlet; Hermione looked nervous. Harry wanted to slam the door in their faces, but it felt as though a cold draft had entered the room when the door opened, and his shining moment had popped like a soap bubble. All the reasons for ending his relationship with Ginny, for staying well away from her, seemed to have slunk inside the room with Ron, and all happy forgetfulness was gone. He looked at Ginny, wanting to say something, though he hardly knew what, but she had turned her back on him. He thought that she might have succumbed, for once, to tears. He could not do anything to comfort her in front of Ron. I'll see you later, he said, and followed the other two out of the bedroom.

Pundits are always blaming TV for making people stupid, movies for desensitizing the world to violence, and rock music for making kids take drugs and kill themselves. These things should be the least of our worries. The main problem with mass media is that it makes it impossible to fall in love with any acumen of normalcy. There is no “normal,” because everybody is being twisted by the same sources simultaneously. You can’t compare your relationship with the playful couple who lives next door, because they’re probably modeling themselves after Chandler Bing and Monica Geller. Real people are actively trying to live like fake people, so real people are no less fake. Every comparison becomes impractical. This is why the impractical has become totally acceptable; impracticality almost seems cool.

Blame is the lie by which we convince ourselves that we are victims. It is the lie that robs us of our serenity, our generosity, our confidence, an our delight in life . . . For it is the act of blaming that can't co-exist with self-responsibility -- or with freedom from inner agitation and strained relationships. Abandon the practice of blaming, and we see the fear melt away that we have associated with being honest about ourselves and taking the full measure of responsibility for our emotional and spiritual condition.

If you look at any religious description of hell, it is the same as human society, the way we dream. Hell is a place of suffering, a place of fear, a place of war and violence, a place of judgment and no justice, a place of punishment that never ends. There are humans versus humans in a jungle of predators; humans full of judgment, full of blame, full of guilt, full of emotional poison — envy, anger, hate, sadness, suffering. We create all these little demons in our mind because we have learned to dream hell in our own life.

With great hope in their hearts and wholehearted belief in their eyes during each new attempt, they keep on using the same approach over and over again, and always FAIL... Yet every time they expect that somehow a totally different result will magically occur! They are “stepping on to the same rake,” and each time they’re surprised and angry when the rake handle hits them on the forehead again. But they keep seeing the reasons for their failures as just another hurtful kick from life—not a result of their own actions, which cause these setbacks. They just keep on blaming the rakes!

Even those with less-severe Other-blaming traits end up damaging relationships because they lack an ability to attend or respond to their partner’s emotions with kindness and caring. The resulting lack of emotional connection is a major reason relationships fail. In couples’ therapy, it is difficult to get an Other-blamer to pay attention to his effect on his partner. Even if his wife is crying, the Other-blaming husband may sit there unmoved or, worse yet, argumentative and defensive. He is so busy protecting himself from experiencing shame and blame that he has little capacity to be warmly responsive.

The more hurt I felt, the more I blamed the Lord for my pain. As my anger reached an irrational level, I hit one of the lowest points in my life. All of the waiting, disappointment, frustration, faith, hope, prayer, begging, pleading, doctors' visits, and medication seemed futile. God seemed so very far away. Finally I had it out with God in a yelling, stomping, fist-shaking, tearful fit unlike any I had ever dared before. As a "good Christian" I had never fully admitted to Him, or to myself, just how angry I really was. But He had known the true nature of my heart all along. I couldn't shock or surprise Him with my temper tantrum. He was big enough to handle all my rage. By confronting Him, I admitted to both of us exactly how I perceived our relationship. But this didn't drive Him further away; He drew me close. Honesty

We have been together for 40 years, married for 36. There have been three times in our relationship when we were unable to resolve an issue on our own. We used all the skill that we have and yet it was still unresolved. In those three times we sought professional help because there was a blind spot for each of us. The therapist was able to listen to both of us and help us come to a place of resolution that we both felt good about. I feel very grateful for that help. Most times we have been able to work things through on our own. Sometimes we can clear the issue in a matter of a few minutes, sometimes an hour and sometimes it can take several days. But we still keep working on it until we both say that we feel complete, we understand our own part and responsibility in the issue rather than simply blaming each other, are willing to go on, and there is an even deeper connection and sometimes even humor to the situation. In working each issue through to completion we have been able to retain a beautiful lightness in our relationship that we both cherish.

THE BOOK: A SPIRITUAL INSTRUMENT I am the author of a statement to which there have been varying reactions, including praise and blame, and which I shall make again in the present article. Briefly, it is this: all earthly existence must ultimately be contained in a book. It terrifies me to think of the qualities (among them genius, certainly) which the author of such a work will have to possess. I am one of the unpossessed. We will let that pass and imagine that it bears no author’s name. What, then, will the work itself be? I answer: a hymn, all harmony and joy; an immaculate grouping of universal relationships come together for some miraculous and glittering occasion. Man’s duty is to observe with the eyes of the divinity; for if his connection with that divinity is to be made clear, it can be expressed only by the pages of the open book in front of him.

Empowered Women 101: Only an insecure woman with control issues will look outside her relationship and say other people are to blame for her husband's lack of focus, love and respect. A real woman knows that the problem isn't other people; it is her man. If he truly loved you he wouldn't have ever made you an option and went looking for what he felt you didn't have. Don't waste your time trying to convince someone to see your worth by destroying others. There will always be someone prettier, smarter, more spiritual and more accomplished than you to distract this person. A real woman knows her worth and will never have to train anyone to recognize it.

He would talk, and I would talk, and he would talk, and each of our words sounded out the deepest secret depths inside us. There are some forms of love that words can do no justice to. There are some scars that can't be seen. Perfection is in itself an imperfection. He had flaws. He was sick. He needed help. Is not everyone sick, at one time or another? That was part of his beauty, his sickness. If he had not been sick, he would not have been beautiful, in the way that consumptives are, burning themselves up in brilliant flashes of light . . . I don't expect you to be able to understand. Love is strong enough to resurrect the dead. I don't like the word scar, because it implies intent and blame. A soul as powerful as his had to burn. I have never known a love like this. You don't know. I would have done anything at all for him. You don't know. It feels so goddamn good to be needed, to have someone tell you that he has a gaping hole in him whose shape is made to fit you . . . I saw that he was burning a piece of art on me, a signature on my psyche because it filled the hole in his own, and he wanted to make me his.

I met you here a few years back. Too young too naive to understand the lows and the highs. We talked everyday and soon you were my best friend. It was instant, Shakespeare kind of tale but the only thing which prevented it from blossoming was the restrictions I had and the distance between us. I told you go ahead and find someone else and soon we were distant as ever. Maybe I broke your heart when I put my walls up against the relationship or maybe I was too young to understand what you wanted. I wanted to give my career a shot. I went away and gave you space ; came back after a few years and found you unrecognizable. You didn't believe a word I said, so distant and oh so cold. But I was happy for you as you had found real love and I accepted that. Then why did you have to blame me for? I never understood and will never do. Maybe that's why young loves are complicated and have a special place in our hearts

It is so tempting to blame those with whom we are in conflict. Who started the argument, after all, if it wasn’t the other person? Blaming makes us feel innocent. We are the ones who were wronged. We get to feel righteous and even superior. And blaming also nicely deflects any residual guilt we might feel. The emotional benefits are clear. But, as I have witnessed in countless conflicts over the years, the costs of the blame game are huge. It escalates disputes needlessly and prevents us from resolving them. It poisons relationships and wastes valuable time and energy. Perhaps most insidiously, it undermines our power: when we blame others for what is wrong in the relationship—whether it is a marital dispute, an office spat, or a superpower clash—we are dwelling on their power and our victimhood. We are overlooking whatever part we may have played in the conflict and are ignoring our freedom to choose how to respond. We are giving our power away.

In order to apologize—really apologize, and not just utter some words—for something one has done or failed to do, one has not only to acknowledge responsibility for but express sincere sorrow and regret over this action or inaction. One can apologize only for acts for which one has no excuse. If one has an excuse, there is nothing to apologize for, even if there is something to feel sorry about ('I'm sorry that you are hurt,' even 'I'm sorry that my actions hurt you,' is quite different from 'I'm sorry that I hurt you'). A genuine apology thus involves a rather raw exposure of the apologizer: Having done the deed, one now not only reiterates having done it, but strips away any suggestion that there are extenuating circumstances that could relieve one of blame; it must be clear that he regrets what he has done and feels sorrow over what he was wrought. He doesn't just wish things were otherwise; he fully acknowledges his role in bringing them to this sorry state.

If you’re a victim of this tactic, you will sense the manipulator is withdrawing. He or she is not giving you the attention and affection that they used to, and you will fear that something is wrong and that you are losing them. If you ask them if something is wrong, they will deny it or blame you. At some point the manipulator will act once again like the attentive, romantic, interested and loving person they once were. Your anxiety and doubt are relieved, and you are on top of the world. But then they withdraw again, and you are consumed with anxiety once more. By using intermittent reinforcement the manipulator will have you riding an emotional roller coaster, your moods and emotional well-being dependent upon whether he or she is withholding from you or rewarding you.

Once let down, I never fully recovered. I could never forget, and the break never mended. Like a glass vase that you place on the edge of a table, once broken, the pieces never quite fit again. However the problem wasn’t with the vase, or even that the vases kept breaking. The problem was that I kept putting them on the edge of tables. Through my attachments, I was dependent on my relationships to fulfill my needs. I allowed those relationships to define my happiness or my sadness, my fulfillment or my emptiness, my security, and even my self-worth. And so, like the vase placed where it will inevitably fall, through those dependencies I set myself up for disappointment. I set myself up to be broken. And that’s exactly what I found: one disappointment, one break after another. Yet the people who broke me were not to blame any more than gravity can be blamed for breaking the vase. We can’t blame the laws of physics when a twig snaps because we leaned on it for support. The twig was never created to carry us. Our weight was only meant to be carried by God. We are told in the Qur’an: "…whoever rejects evil and believes in God hath grasped the most trustworthy hand-hold that never breaks. And God hears and knows all things." (Qur’an, 2: 256) There is a crucial lesson in this verse: that there is only one hand-hold that never breaks. There is only one place where we can lay our dependencies. There is only one relationship that should define our self-worth and only one source from which to seek our ultimate happiness, fulfillment, and security. That place is God. However,

Most people have no understanding of the psychological changes of captivity. Social judgment of chronically traumatized people therefore tends to be extremely harsh. The chronically abused person's apparent helplessness and passivity, her entrapment in the past, her intractable depression and somatic complaints, and her smoldering anger often frustrate the people closest to her. Moreover, if she has been coerced into betrayal of relationships, community loyalties, or moral values, she is frequently subjected to furious condemnation. Observers who have never experienced prolonged terror and who have no understanding of coercive methods of control presume that they would show greater courage and resistance than the victim in similar circumstances. Hence the common tendency to account for the victim's behavior by seeking flaws in her personality or moral character. ... The propensity to fault the character of the victim can be seen even in the case of politically organized mass murder. The aftermath of the Holocaust witnessed a protracted debate regarding the 'passivity' of the Jews and their 'complicity' in their fate. But the historian Lucy Dawidowicz points out that 'complicity' and 'cooperation' are terms that apply to situations of free choice. They do not have the same meaning in situations of captivity.

Toward the end of the meeting, Xi asked about Trump. Again, Obama suggested that the Chinese wait and see what the new administration decided to do in office, but he noted that the president-elect had tapped into real concerns among Americans about the fairness of our economic relationship with China. Xi is a big man who moves slowly and deliberately, as if he wants people to notice his every motion. Sitting across the table from Obama, he pushed aside the binder of talking points that usually shape the words of a Chinese leader. We prefer to have a good relationship with the United States, he said, folding his hands in front of him. That is good for the world. But every action will have a reaction. And if an immature leader throws the world into chaos, then the world will know whom to blame.

There is a theory of space and time embedded in the way we use words. There is a theory of matter and a theory of causality, too. Our language has a model of sex in it (actually, two models), and conceptions of intimacy and power and fairness. Divinity, degradation, and danger are also ingrained in our mother tongue, together with a conception of well-being and a philosophy of free will. These conceptions vary in their details from language to language, but their overall logic is the same. They add up to a distinctively human model of reality, which differs in major ways from the objective understanding of reality eked out by our best science and logic. Though these ideas are woven into language, their roots are deeper than language itself. They lay out the ground rules for how we understand our surroundings, how we assign credit and blame to our fellows, and how we negotiate our relationships with them. A close look at our speech-our conversations, our jokes, our curses, our legal disputes, the names we give our babies-can therefore give us insight into who we are.

I keep meeting so many couples who feel trapped by the traditional concept of love. They’re actually stuck in between love and sensuality. They seek more sensuality because love, quite frankly, is just not enough. As I usually say, love is an occupation of the idle. The reason why love today doesn’t work like it used to is because we have outgrown it. Have you looked at couples these days? They are bored out of their minds with each other they don’t know what to do with themselves. Many feel trapped or like they’re letting their lives pass them by. I can’t blame them. Here’s the thing, the concept of love has to be constantly renewed (for every generation), and the only way to renew it is through evolving our sensuality. But sensuality is still a taboo in our society. If only people knew that by consistently upgrading our own sensuality we are essentially making sure that we keep love FOREVER FRESH and relevant to our ever-evolving needs (and every generation), then they would be more embracing towards this idea of sensual living. Remember, human beings are not stagnant creatures. Your partner’s needs are a constantly moving target. In fact, love is a constantly moving target. So how do you build foresight that will help you keep figuring out what (or who) your partner IS BECOMING... daily... weekly... monthly... yearly, so that you can avoid being washed out by their perpetual evolution? I believe that developing your ability to stay consistent with our own sensual growth is highly crucial in this day and age. It’s what’s going to help you survive being washed out, outgrown, or become irrelevant in your partner’s life. You’ve got to keep up. You can’t be lazy or complacent because you’re ‘in love.’ Stop using love as a security. Sensuality is the new security. Sensuality is what’s going to help you keep up with the chase of your partner's constantly evolving nature.

If you sum up your judgment of me, the result you get is that, although you don't charge me with anything downright improper or wicked . . . , you do charge me with coldness, estrangements and ingratitude. And, what is more, you charge me with it in such a way as to make it seem my fault, as though I might have been able, with something like a touch on the steering wheel, to make everything quite different, while you aren't in the slightest to blame, unless it be for having been too good to me. This, your usual way of representing it, I regard as accurate only in so far as I too believe you are entirely blameless in the matter of our estrangement. But I am equally entirely blameless. If I could get you to acknowledge this, then what would be possible is—not, I think, a new life, we are both much too old for that—but still, a kind of peace . . .

One of the most common areas in which we see this emotional crippling is after divorce. All too often it is followed by bitterness and the impaired capacity to create a new loving relationship. The unwillingness to let go of the blame continues the emotional crippling, which can go on for years, or even a lifetime. When we come upon bitterness, what we have really discovered is an unhealed area in our own emotional makeup, and the effort that we put into healing it will bring enormous rewards. In any situation which involves suffering, we have to ask ourselves: “How long am I willing to pay the cost? What were the karmic propensities to begin with? How much blame is enough? Is there a time to call an end to it? How long will I hang on to it? How much sacrifice am I willing to pay to the other person for their wrongs, real or imaginary? How much guilt is enough? How much self-punishment is enough? When will I give up the secret pleasure of the self-punishment? When does the sentence come to an end?” When we really examine it, we will always find that we have been punishing ourselves for ignorance, naïveté, innocence, and lack of inner education.

What are some of the markers of low self-esteem, besides consciously harsh self-judgment? As mentioned above, an inflated, grandiose view of oneself—frequently seen in politicians, for example. Craving the good opinion of others. Frustration with failure. A tendency to blame oneself excessively when things go wrong, or, on the other hand, an insistence on blaming others: in other words, the propensity to blame someone. Mistreating those who are weaker or subordinate, or accepting mistreatment without resistance. Argumentativeness—having to be in the right or, obversely, assuming that one is always in the wrong. Trying to impose one’s opinion on others or, on the contrary, being afraid to say what one thinks for fear of being judged. Allowing the judgments of others to influence one’s emotions or, its mirror opposite, rigidly rejecting what others may have to say about one’s work or behavior. Other traits of low self-esteem are an overwrought sense of responsibility for other people in relationships and, as we will discuss shortly, an inability to say no. The need to achieve in order to feel good about oneself. How one treats one’s body and psyche speaks volumes about one’s self-esteem: abusing body or soul with harmful chemicals, behaviors, work overload, lack of personal time and space all denote poor self-regard. All of these behaviors and attitudes reveal a fundamental stance towards the self that is conditional and devoid of true self-respect. Self-esteem

I hit my chest with my fist, accusing my body of failing. I’ve had eighty years to adjust and never have. Am I broken? We’ll start there. No. You’re not broken. You are possibly the most loyal and faithful siren I’ve ever had. So, one of the best? Is it bad to tell You that I don’t really want to be good at this job? She swirled around my face and hair, trying to console me. No one with a beating heart could enjoy killing their own. I’m not human, I argued. I’m less than that. Kahlen, my sweet girl, you are still human. Your body may be unchanging, but your soul still bends and sways. I assure you, in the deepest part of yourself, you are still connected to humanity. I kept crying, my tears joining Her waves. Then why can’t I cope with any human contact? Elizabeth has had her lovers. As have many a siren before her. It’s not surprising, considering how beautiful you are. If it’s so typical, then why can’t I do that? She laughed, a motherly sound in my head, as if She knew me better than I knew myself. Because you and Elizabeth are very different people. She’s looking for passion and excitement. In her dark world, those interludes are like fireworks. You long for relationships, for love. It’s why you protect your sisters so fiercely, why you always return to Me even when I don’t call, and why you mourn so heavily at taking lives.

People who have been wronged by an emotionally immature person may start to think they’re at fault if they continue to feel hurt by what the person did. Emotionally immature people expect you to take them off the hook immediately. If it feels better to blame you for not forgiving them fast enough, that’s what they’ll do. After a rift, many people will make what relationship expert John Gottman calls a repair attempt (1999), apologizing, asking for forgiveness, or making amends in a way that shows a desire to patch things up. But emotionally immature people have a completely unrealistic idea of what forgiveness means. To them, forgiveness should make it like the rift never happened, as though a completely fresh start is possible. They have no awareness of the need for emotional processing or the amount of time it may take to rebuild trust after a major betrayal. They just want things to be normal again. Others’ pain is the only fly in the ointment. Everything would be fine if others would just get past their feelings about the situation.

We’re in a period right now where nobody asks any questions about psychology. No one has any feeling for human motivation. No one talks about sexuality in terms of emotional needs and symbolism and the legacy of childhood. Sexuality has been politicized--“Don’t ask any questions!” "No discussion!" “Gay is exactly equivalent to straight!” And thus in this period of psychological blindness or inertness, our art has become dull. There’s nothing interesting being written--in fiction or plays or movies. Everything is boring because of our failure to ask psychological questions. So I say there is a big parallel between Bill Cosby and Bill Clinton--aside from their initials! Young feminists need to understand that this abusive behavior by powerful men signifies their sense that female power is much bigger than they are! These two people, Clinton and Cosby, are emotionally infantile--they're engaged in a war with female power. It has something to do with their early sense of being smothered by female power--and this pathetic, abusive and criminal behavior is the result of their sense of inadequacy. Now, in order to understand that, people would have to read my first book, "Sexual Personae"--which of course is far too complex for the ordinary feminist or academic mind! It’s too complex because it requires a sense of the ambivalence of human life. Everything is not black and white, for heaven's sake! We are formed by all kinds of strange or vague memories from childhood. That kind of understanding is needed to see that Cosby was involved in a symbiotic, push-pull thing with his wife, where he went out and did these awful things to assert his own independence. But for that, he required the women to be inert. He needed them to be dead! Cosby is actually a necrophiliac--a style that was popular in the late Victorian period in the nineteenth-century. It's hard to believe now, but you had men digging up corpses from graveyards, stealing the bodies, hiding them under their beds, and then having sex with them. So that’s exactly what’s happening here: to give a woman a drug, to make her inert, to make her dead is the man saying that I need her to be dead for me to function. She’s too powerful for me as a living woman. And this is what is also going on in those barbaric fraternity orgies, where women are sexually assaulted while lying unconscious. And women don’t understand this! They have no idea why any men would find it arousing to have sex with a young woman who’s passed out at a fraternity house. But it’s necrophilia--this fear and envy of a woman’s power. And it’s the same thing with Bill Clinton: to find the answer, you have to look at his relationship to his flamboyant mother. He felt smothered by her in some way. But let's be clear--I’m not trying to blame the mother! What I’m saying is that male sexuality is extremely complicated, and the formation of male identity is very tentative and sensitive--but feminist rhetoric doesn’t allow for it. This is why women are having so much trouble dealing with men in the feminist era. They don’t understand men, and they demonize men.

The decades that she devoted to conserving her husband’s legacy made Eliza only more militantly loyal to his memory, and there was one injury she could never forget: the exposure of the Maria Reynolds affair, for which she squarely blamed James Monroe. In the 1820s, after Monroe had completed two terms as president, he called upon Eliza in Washington, D.C., hoping to thaw the frost between them. Eliza was then about seventy and staying at her daughter’s home. She was sitting in the backyard with her fifteen-year-old nephew when a maid emerged and presented the ex-president’s card. Far from being flattered by this distinguished visitor, Eliza was taken aback. “She read the name and stood holding the card, much perturbed,” said her nephew. “Her voice sank and she spoke very low, as she always did when she was angry. ‘What has that man come to see me for?’” The nephew said that Monroe must have stopped by to pay his respects. She wavered. “I will see him,” she finally agreed. So the small woman with the upright carriage and the sturdy, determined step marched stiffly into the house. When she entered the parlor, Monroe rose to greet her. Eliza then did something out of character and socially unthinkable: she stood facing the ex-president but did not invite him to sit down. With a bow, Monroe began what sounded like a well-rehearsed speech, stating “that it was many years since they had met, that the lapse of time brought its softening influences, that they both were nearing the grave, when past differences could be forgiven and forgotten.” Eliza saw that Monroe was trying to draw a moral equation between them and apportion blame equally for the long rupture in their relationship. Even at this late date, thirty years after the fact, she was not in a forgiving mood. “Mr. Monroe,” she told him, “if you have come to tell me that you repent, that you are sorry, very sorry, for the misrepresentations and the slanders and the stories you circulated against my dear husband, if you have come to say this, I understand it. But otherwise, no lapse of time, no nearness to the grave, makes any difference.” Monroe took in this rebuke without comment. Stunned by the fiery words delivered by the elderly little woman in widow’s weeds, the ex-president picked up his hat, bid Eliza good day, and left the house, never to return.

At the beginning of a relationship with a covert narcissist, you feel incredibly valued. Then you begin to experience little things, statements they make, looks they give that begin to demean and devalue you. It is all very subtle. Over a long period of time, you are given the message by someone you love and trust that you have no value, no matter what you do, no matter how kind you are, no matter how much you do for them, you will never ever be enough for them. The cold, hard truth is you do not matter to them, and unfortunately, the message you end up receiving is that you do not matter, period. The confusing thing is that while you are being devalued, you are also experiencing kindness. You receive beautiful love letters, affection, and loving gestures. You continue to believe this is a good relationship, and your partner loves you. You tell everyone around you how lucky you are to have the partner you do because you sincerely believe that. Your friends tell you they wish their husband/wife/partner was more like yours. However, though you are saying all of these things, you don’t notice your self-image and self-worth slowly declining over time. Through the years, you notice your health isn’t great, you feel depressed, you aren’t that happy, but you contribute these things to other things in life or blame yourself. The way your CN partner treats you goes unnoticed because it has become your normal. You don’t notice the consistent devaluing because it is so subtle. You don’t realize how you feel is a result of the trauma of living with an abuser.

If I walk out of my office today and get hit by a drunk driver, that will not be my fault. But it will be my responsibility to deal with the outcome. I am the one who has to go to the doctor and get surgery. I am the one who will have to go to the physical therapist. I am the one who will have to grieve. And I will be the one who has to work through the anger and do the forgiving. Those things are all my responsibility, even though I did not choose to get hit by a drunk driver. Unsafe people do not do that hard work. They stay angry, stuck, and bitter, sometimes for life. When they feel upset, they see others as the cause, and others as the ones who have to do all the changing. When they are abused, they hold on to it with a vengeance and spew hatred for the rest of their lives. When they are hurt, they wear it like a badge. And worst of all, when they are wrong, they blame it on others. Denial is the active process that someone uses to avoid responsibility. It is different from being unaware of sin. When we are unaware, we do not know about our sin. Denial is more active than that. It is a style and an agenda, and it can be very aggressive when truth comes close. People with a style of denial and blaming are definitely on the list of unsafe people to avoid.

For so long, I was stuck in "either or" thinking. Either I had to change myself, or change the world. Either it was his fault or my fault. Either you had to stop acting that way or I had to stop reacting this way. Either there was something wrong with me or something wrong with them. I would fluctuate between both ends of this dynamic. I'd blame myself for some time and do everything I could to change. When that became tiresome, I'd blame the other, doing everything I could to make them change. When the resentment and frustration became too strong, I'd blame myself again. I've learned that it's never either or. It's always both. I've also learned that, because it's always both, there's no such thing as fault. Fault is only something we can ascribe when we see things superficially. When we look deeper, we see multi-layered, complex systems of causes and effects which affect and are affected by all individuals involved. Fault is a useless concept. Responsibility, however, is the most helpful concept of them all. It's not my fault. It's not his or yours or theirs either. But it is all our responsibility. When we come together like this, we don't have to see-saw back and forth, passing on guilt and blame. We can grow. We can evolve. We can build a better world.

Hayden’s soft steps resume beside me, muffled and hollow sounding. “Did your dad…Is he gone?” “Died a few years ago,” I confirm. “My parents were pretty old when they had us, so it wasn’t totally unexpected, but it still sucked. Sucks.” “I’m sorry,” he says. I force a slight smile in his direction. “Thanks.” “I always feel stupid saying that,” he murmurs. “I know,” I agree, “but there’s nothing else to say. And honestly, I would say seventy percent of my friends have pretty horrible relationships with their dads, so even if I didn’t get mine as long as I wish I could have, I still feel lucky.” “You’re not obligated to,” he says quietly. “You can feel cheated, Alice.” I feel a surprising prickle at the back of my nose and a tender ache in my heart. Not just because I’m thinking about my dad, but because what Cillian said wings through my mind again: An unpleasant sort. I could never blame Cillian for having that impression, but it bothers me to think of people out there meeting Hayden Anderson and coming away with this partial view of him. He can be unpleasant. He can also be kind, and even funny. He can be clueless that you are standing right next to him, but he also might notice you being harassed from the other side of the parking lot and intercede on your behalf. “I know I can,” I finally admit. “But I’d rather think of it like this. Like it only hurts this much because he was so great.” And so much reminds me of him that in a way it’s like he’s still here. Especially here, in the Georgian summer, interviewing a woman we’d both always been fascinated by. Hayden nods to himself, but neither of us says anything for a while. We just hike along the path in companionable silence, our arms grazing every several steps, our skin slightly sticky.

If your boundaries have been injured, you may find that when you are in conflict with someone, you shut down without even being aware of it. This isolates us from love, and keeps us from taking in safe people. Kate had been quite controlled by her overprotective mother. She’d always been warned that she was sickly, would get hit by cars, and didn’t know how to care for herself well. So she fulfilled all those prophecies. Having no sense of strong boundaries, Kate had great difficulty taking risks and connecting with people. The only safe people were at her home. Finally, however, with a supportive church group, Kate set limits on her time with her mom, made friends in her singles’ group, and stayed connected to her new spiritual family. People who have trouble with boundaries may exhibit the following symptoms: blaming others, codependency, depression, difficulties with being alone, disorganization and lack of direction, extreme dependency, feelings of being let down, feelings of obligation, generalized anxiety, identity confusion, impulsiveness, inability to say no, isolation, masochism, overresponsibility and guilt, panic, passive-aggressive behavior, procrastination and inability to follow through, resentment, substance abuse and eating disorders, thought problems and obsessive-compulsive problems, underresponsibility, and victim mentality.

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).

David Lester, a psychology professor at Richard Stockton College in New Jersey, has likely thought about suicide longer, harder, and from more angles than any other human. In more than twenty-five-hundred academic publications, he has explored the relationship between suicide and, among other things, alcohol, anger, antidepressants, astrological signs, biochemistry, blood type, body type, depression, drug abuse, gun control, happiness, holidays, Internet use, IQ, mental illness, migraines, the moon, music, national-anthem lyrics, personality type, sexuality, smoking, spirituality, TV watching, and wide-open spaces. Has all this study led Lester to some grand unified theory of suicide? Hardly. So far he has one compelling notion. It’s what might be called the “no one left to blame” theory of suicide. While one might expect that suicide is highest among people whose lives are the hardest, research by Lester and others suggests the opposite: suicide is more common among people with a higher quality of life. “If you’re unhappy and you have something to blame your unhappiness on—if it’s the government, or the economy, or something—then that kind of immunizes you against committing suicide,” he says. “It’s when you have no external cause to blame for your unhappiness that suicide becomes more likely. I’ve used this idea to explain why African-Americans have lower suicide rates, why blind people whose sight is restored often become suicidal, and why adolescent suicide rates often rise as their quality of life gets better.

Unhappiness and dissatisfaction with life are common themes in the American culture today. Folks sometimes mistake my meaning when I say, “You have the freedom of choice and the ability to create your best life”, because they all too often rush to drop everything that is weighing them down. They quit the job, ditch the unhappy marriage, cut out negative friends and family, get out of Dodge, etc. I do not advocate such hastiness; in fact, I believe that rash decision-making leads to more problems further down the road. Another unsatisfying job manifests; another unhappy relationship results. These people want a new environment, yet the same negative energy always seems to occupy it. This is because transformation is all about the internal shift, not the external. Any blame placed on outside sources for our unhappiness will forever perpetuate that unhappiness. Pointing the finger is giving away your power of choice and the ability to create our best life. We choose: “That person is making me unhappy” vs. “I make myself happy.” When you are in unhappy times of lack and feelings of separation – great! Sit there and be with it. Find ways to be content with little. Find ways to be happy with your Self. As we reflect on the lives of mystics past and present, it is not the things they possess or the relationships they share that bring them enlightenment – their light is within. The same light can bring us unwavering happiness (joy). Love, Peace, Joy – these three things all come from within and have an unwavering flame – life source – that is not dependent on the conditions of the outside world. This knowing is the power and wisdom that the mystics teach us that we are all capable of achieving. When I say, “You have the freedom of choice and the ability to create your best life”, I am not referring to external conditions; I am referring to the choice you have to look inward and discover the ability to transform the lead of the soul into gold. Transformation is an inner journey of the soul. Why? Because, as we mentioned above, wherever we go, ourselves go with us. Thus, quitting the job, dumping relationships, etc. will not make us happy because we have forgotten the key factor that makes or breaks our happiness: ourselves. When we find, create, and maintain peace, joy, and love within ourselves, we then gain the ability to embrace the external world with the same emotions, perspective, and vibration. This ability is a form of enlightenment. It is the modern man’s enlightenment that transforms an unsatisfying life into one of fulfillment.

Look ahead It’s tempting to go through life looking in the rearview mirror. When you are always looking back, you become focused on what didn’t work out, on who hurt you, and on the mistakes you’ve made, such as: “If only I would have finished college.” “If only I’d spent more time with my children.” “If only I’d been raised in a better environment.” As long as you’re living in regret, focused on the negative things of the past, you won’t move ahead to the bright future God has in store. You need to let go of what didn’t work out. Let go of your hurts and pains. Let go of your mistakes and failures. You can’t do anything about the past, but you can do something about right now. Whether it happened twenty minutes ago or twenty years ago, let go of the hurts and failures and move forward. If you keep bringing the negative baggage from yesterday into today, your future will be poisoned. You can’t change what’s happened to you. You may have had an unfair past, but you don’t have to have an unfair future. You may have had a rough start, but it’s not how you start, it’s how you finish. Don’t let a hurtful relationship sour your life. Don’t let a bad break, a betrayal, a divorce, or a bad childhood cause you to settle for less in life. Move forward and God will pay you back. Move forward and God will vindicate you. Move forward and you’ll come into a new beginning. Nothing that’s happened to you is a surprise to God. The loss of a loved one didn’t catch God off guard. God’s plan for your life did not end just because your business didn’t make it, or a relationship failed, or you had a difficult child. Here’s the question: Will you become stuck and bitter, fall into self-pity, blame others, and let the past poison your future? Or will you shake it off and move forward, knowing your best days are still ahead? The next time you are in your car, notice that there’s a big windshield in the front and a very small rearview mirror. The reason the front windshield is so big and the rearview mirror is so small is that what’s happened in the past is not nearly as important as what is in your future. Where you’re going is a lot more important than where you’ve been.

Sometimes,” she told me, “a girl will give a guy a blow job at the end of the night because she doesn’t want to have sex with him and he expects to be satisfied. So if I want him to leave and I don’t want anything to happen . . .” She trailed off, leaving me to imagine the rest. There was so much to unpack in that short statement: why a young man should expect to be sexually satisfied; why a girl not only isn’t outraged, but considers it her obligation to comply; why she doesn’t think a blow job constitutes “anything happening”; the pressure young women face in any personal relationship to put others’ needs before their own; the potential justification of assault with a chaser of self-blame. “It goes back to girls feeling guilty,” Anna said. “If you go to a guy’s room and are hooking up with him, you feel bad leaving him without pleasing him in some way. But, you know, it’s unfair. I don’t think he feels badly for you.” In their research on high school girls and oral sex, April Burns, a professor of psychology at City University of New York, and her colleagues found that girls thought of fellatio kind of like homework: a chore to get done, a skill to master, one on which they expected to be evaluated, possibly publicly. As with schoolwork, they worried about failing or performing poorly—earning the equivalent of low marks. Although they took satisfaction in a task well done, the pleasure they described was never physical, never located in their own bodies. They were both dispassionate and nonpassionate about oral sex—socialized, the researchers concluded, to see themselves as “learners” in their encounters rather than “yearners.” The concern with pleasing, as opposed to pleasure, was pervasive among the girls I met, especially among high schoolers, who were just starting sexual experimentation.

Are the religious individuals in a society more moral than the secular ones? Many researchers have looked into this, and the main finding is that there are few interesting findings. There are subtle effects here and there: some studies find, for instance, that the religious are slightly more prejudiced, but this effect is weak when one factors out other considerations, such as age and political attitudes, and exists only when religious belief is measured in certain ways. The only large effect is that religious Americans give more to charity (including nonreligious charities) than atheists do. This holds even when one controls for demographics (religious Americans are more likely than average to be older, female, southern, and African American). To explore why this relationship exists, the political scientists Robert Putnam and David Campbell asked people about life after death, the importance of God to morality, and various other facets of religious belief. It turns out that none of their answers to such questions were related to behaviors having to do with volunteering and charitable giving. Rather, participation in the religious community was everything. As Putnam and Campbell put it, “Once we know how observant a person is in terms of church attendance, nothing that we can discover about the content of her religious faith adds anything to our understanding or prediction of her good neighborliness.… In fact, the statistics suggest that even an atheist who happened to become involved in the social life of the congregation (perhaps through a spouse) is much more likely to volunteer in a soup kitchen than the most fervent believer who prays alone. It is religious belongingness that matters for neighborliness, not religious believing.” This importance of community, and the irrelevance of belief, extends as well to the nastier effects of religion. The psychologist Jeremy Ginges and his colleagues found a strong relationship between religiosity and support for suicide bombing among Palestinian Muslims, and, again, the key factor was religious community, not religious belief: mosque attendance predicted support for suicide attacks; frequency of prayer did not. Among Indonesian Muslims, Mexican Catholics, British Protestants, Russian Orthodox in Russia, Israeli Jews, and Indian Hindus, frequency of religious attendance (but again, not frequency of prayer) predicts responses to questions such as “I blame people of other religions for much of the trouble in this world.

We can't leave the past in the past because, the past is who we are. It's like saying I wish I could forget English. So, there is no leaving the past in the past. It doesn't mean the past has to define and dominate everything in the future. The fact that I had a temper in my teens doesn't mean I have to be an angry person for the rest of my life. It just means that I had allot to be angry about but, didn't have the language and the understanding to know what it was and how big it was. I thought my anger was disproportionate to the environment which is what is called having a bad temper but, it just means that I underestimated the environment and my anger was telling me how wide and deep child abuse is in society but, I didn't understand that consciously so I thought my anger was disproportionate to the environment but, it wasn't. There is almost no amount of anger that's proportionate to the degree of child abuse in the world. The fantasy that you can not be somebody that lived through what you lived through is damaging to yourself and to your capacity to relate to others. People who care about you, people who are going to grow to love you need to know who you are and that you were shaped by what you've experienced for better and for worse. There is a great deal of challenge in talking about these issues. Lots of people in this world have been hurt as children. Most people have been hurt in this world as children and when you talk honestly and openly it's very difficult for people. This is why it continues and continues.If you can get to the truth of what happened if you can understand why people made the decisions they've made even if you dont agree with the reason for those decisions knowing the reasons for those decisions is enormously important in my opinion. The more we know the truth of history the more confidently we can face the future without self blame.

The Brits call this sort of thing Functional Neurological Symptoms, or FNS, the psychiatrists call it conversion disorder, and almost everyone else just calls it hysteria. There are three generally acknowledged, albeit uncodified, strategies for dealing with it. The Irish strategy is the most emphatic, and is epitomized by Matt O’Keefe, with whom I rounded a few years back on a stint in Ireland. “What are you going to do?” I asked him about a young woman with pseudoseizures. “What am I going to do?” he said. “I’ll tell you what I’m goin’ to do. I’m going to get her, and her family, and her husband, and the children, and even the feckin’ dog in a room, and tell ’em that they’re wasting my feckin’ time. I want ’em all to hear it so that there is enough feckin’ shame and guilt there that it’ll keep her the feck away from me. It might not cure her, but so what? As long as I get rid of them.” This approach has its adherents even on these shores. It is an approach that Elliott aspires to, as he often tells me, but can never quite marshal the umbrage, the nerve, or a sufficiently convincing accent, to pull off. The English strategy is less caustic, and can best be summarized by a popular slogan of World War II vintage currently enjoying a revival: “Keep Calm and Carry On.” It is dry, not overly explanatory, not psychological, and does not blame the patient: “Yes, you have something,” it says. “This is what it is [insert technical term here], but we will not be expending our time or a psychiatrist’s time on it. You will have to deal with it.” Predictably, the American strategy holds no one accountable, involves a brain-centered euphemistic explanation coupled with some touchy-feely stuff, and ends with a recommendation for a therapeutic program that, very often, the patient will ignore. In its abdication of responsibility, motivated by the fear of a lawsuit, it closely mirrors the beginning of the end of a doomed relationship: “It’s not you, it’s … no wait, it’s not me, either. It just is what it is.” Not surprisingly, estimates of recurrence of symptoms range from a half to two-thirds of all cases, making this one of the most common conditions that a neurologist will face, again and again.

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

Lynum had plenty of information to share. The FBI's files on Mario Savio, the brilliant philosophy student who was the spokesman for the Free Speech Movement, were especially detailed. Savio had a debilitating stutter when speaking to people in small groups, but when standing before a crowd and condemning his administration's latest injustice he spoke with divine fire. His words had inspired students to stage what was the largest campus protest in American history. Newspapers and magazines depicted him as the archetypal "angry young man," and it was true that he embodied a student movement fueled by anger at injustice, impatience for change, and a burning desire for personal freedom. Hoover ordered his agents to gather intelligence they could use to ruin his reputation or otherwise "neutralize" him, impatiently ordering them to expedite their efforts. Hoover's agents had also compiled a bulging dossier on the man Savio saw as his enemy: Clark Kerr. As campus dissent mounted, Hoover came to blame the university president more than anyone else for not putting an end to it. Kerr had led UC to new academic heights, and he had played a key role in establishing the system that guaranteed all Californians access to higher education, a model adopted nationally and internationally. But in Hoover's eyes, Kerr confused academic freedom with academic license, coddled Communist faculty members, and failed to crack down on "young punks" like Savio. Hoover directed his agents to undermine the esteemed educator in myriad ways. He wanted Kerr removed from his post as university president. As he bluntly put it in a memo to his top aides, Kerr was "no good." Reagan listened intently to Lynum's presentation, but he wanted more--much more. He asked for additional information on Kerr, for reports on liberal members of the Board of Regents who might oppose his policies, and for intelligence reports about any upcoming student protests. Just the week before, he had proposed charging tuition for the first time in the university's history, setting off a new wave of protests up and down the state. He told Lynum he feared subversives and liberals would attempt to misrepresent his efforts to establish fiscal responsibility, and that he hoped the FBI would share information about any upcoming demonstrations against him, whether on campus or at his press conferences. It was Reagan's fear, according to Lynum's subsequent report, "that some of his press conferences could be stacked with 'left wingers' who might make an attempt to embarrass him and the state government." Lynum said he understood his concerns, but following Hoover's instructions he made no promises. Then he and Harter wished the ailing governor a speedy recovery, departed the mansion, slipped into their dark four-door Ford, and drove back to the San Francisco field office, where Lynum sent an urgent report to the director. The bedside meeting was extraordinary, but so was the relationship between Reagan and Hoover. It had begun decades earlier, when the actor became an informer in the FBI's investigation of Hollywood Communists. When Reagan was elected president of the Screen Actors Guild, he secretly continued to help the FBI purge fellow actors from the union's rolls. Reagan's informing proved helpful to the House Un-American Activities Committee as well, since the bureau covertly passed along information that could help HUAC hold the hearings that wracked Hollywood and led to the blacklisting and ruin of many people in the film industry. Reagan took great satisfaction from his work with the FBI, which gave him a sense of security and mission during a period when his marriage to Jane Wyman was failing, his acting career faltering, and his faith in the Democratic Party of his father crumbling. In the following years, Reagan and FBI officials courted each other through a series of confidential contacts. (7-8)