Birding With Benefits Quotes

Algebra applies to the clouds, the radiance of the star benefits the rose--no thinker would dare to say that the perfume of the hawthorn is useless to the constellations. Who could ever calculate the path of a molecule? How do we know that the creations of worlds are not determined by falling grains of sand? Who can understand the reciprocal ebb and flow of the infinitely great and the infinitely small, the echoing of causes in the abyss of being and the avalanches of creation? A mite has value; the small is great, the great is small. All is balanced in necessity; frightening vision for the mind. There are marvelous relations between beings and things, in this inexhaustible whole, from sun to grub, there is no scorn, each needs the other. Light does not carry terrestrial perfumes into the azure depths without knowing what it does with them; night distributes the stellar essence to the sleeping plants. Every bird that flies has the thread of the infinite in its claw. Germination includes the hatching of a meteor and the tap of a swallow's beak breaking the egg, and it guides the birth of the earthworm, and the advent of Socrates. Where the telescope ends, the microscope begins. Which of the two has a greater view? Choose. A bit of mold is a pleiad of flowers; a nebula is an anthill of stars. The same promiscuity, and still more wonderful, between the things of the intellect and material things. Elements and principles are mingled, combined, espoused, multiplied one by another, to the point that the material world, and the moral world are brought into the same light. Phenomena are perpetually folded back on themselves. In the vast cosmic changes, universal life comes and goes in unknown quantities, rolling everything up in the invisible mystery of the emanations, using everything, losing no dream from any single sleep, sowing a microscopic animal here, crumbling a star there, oscillating and gyrating, making a force of light, and an element of thought, disseminated and indivisible dissolving all, that geometric point, the self; reducing everything to the soul-atom; making everything blossom into God; entangling from the highest to the lowest, all activities in the obscurity of a dizzying mechanism, linking the flight of an insect to the movement of the earth, subordinating--who knows, if only by the identity of the law--the evolutions of the comet in the firmament to the circling of the protozoa in the drop of water. A machine made of mind. Enormous gearing, whose first motor is the gnat, and whose last is the zodiac.

Yes, you were taught to waste your anger. It’s convenient for girls to be angry about nothing. Girls who are angry about something are dangerous. If you want to live, you must learn to use your anger for your own benefit, not the benefit of those who would turn it against you.--Vikram

The sunset was a splendid display. I wondered if it was showing off for my benefit or if it was often that spectacular. Rarely had I seen such a gorgeous scene; the riotous colors flamed out over the sky in shades that I had no words to describe. Birds sang their last songs of the day before tucking in for the night, and still the darkness hung back. Now, I thought, I understand the word "twilight." It was created for just this time - in this land.

There are moments when what we need, what will benefit us most, is the power to style our own stories.

Education is discovering your full potential and flourishing that potential for the benefit of the humanity.

We are, after all, citizens of the world - a world filled with bacteria, some friendly, some not so friendly. Do we really want to travel in hermetically sealed popemobiles through the rural provinces of France, Mexico and the Far East, eating only in Hard Rock Cafes and McDonald's? Or do we want to eat without fear, tearing into the local stew, the humble taqueria's mystery meat, the sincerely offered gift of a lightly grilled fish head? I know what I want. I want it all. I want to try everything once. I'll give you the benefit of the doubt, Senor Tamale Stand Owner, Sushi-chef-san, Monsieur Bucket-head. What's that feathered game bird, hanging on the porch, getting riper by the day, the body nearly ready to drop off? I want some.

They had lived their older lives like strangers from different shipwrecks, washed up on the same island, without the benefit of a common language.

I consume romance novels for the same reason I watch birds—for the sparks of joy, because I prefer to be happy when the world gives us so many reasons to be sad.

A familiar feeling stirred in her belly. The wonderful, buzzing swirl of butterflies that came with new things. The sensation she’d been chasing as she sought out the parts of herself she’d never gotten to know, waiting for something to settle and show itself, to tell her This is you.

The needs and companionship of a bird provide a reason to get up in the morning. The value of this cannot be overestimated for older bird owners and single people who are on their own. Birds provide all the benefits of the humananimal bond, including lower blood pressure and reduced levels of stress.

These haymeadow days were the Arcadian age for marsh dwellers. Man and beast, plant and soil lived on and with each other in mutual toleration, to the mutual benefit of all. The marsh might have kept on producing hay and prairie chickens, deer and muskrat, crane-music and cranberries forever. The new overlords did not understand this. They did not include soil, plants, or birds in their ideas of mutuality. The dividends of such a balanced economy were too modest. They envisaged farms not only around, but in the marsh. An epidemic of ditch-digging and land-booming set in. The marsh was gridironed with drainage canals, speckled with new fields and farmsteads.

Darwin had been lured to South America by the prospect of discovering new birds and new beetles, but he couldn’t help noticing the carnage the Europeans were inflicting. Colonial arrogance, the institution of slavery, the extirpation of countless species for the enrichment and entertainment of the invaders, the first depredations of the tropical rain forest—in short, many of the crimes and stupidities that haunt us today—troubled Darwin at a time when Europe was confident that colonialism was an unalloyed benefit for the uncivilized, that the forests were inexhaustible, and that there would always be enough egret feathers for every millinery shop until the Day of Judgment.

human understanding will cease to be an instrument of power . . . for the benefit of a few, and will instead become a source of empowerment and pleasure to all.

If he thought he could make her doubt her decision with a staring contest, he’d never been in a middle school classroom.

Oh, Troy? He’s no one. He wanted something more from me than I could give.” “Friends with benefits?” Laurie asked, blushing as he said it. “More like frenemies with benefits.

He’d heard encouragement as judgment and let his small dreams fade before they even began.

That she should trust herself more. That she’s in control of keeping herself in the sun, and that what happened in her past doesn’t define her future.

When she [Elizabeth, Princess of Bohemia] went to take the waters at Spa, he [René Descartes] wrote to her that to get any benefit from them she should free her mind from all sorts of sad thoughts and even from serious reflections, because those who look long on the green of the forest, the colors of a flower, the flight of a bird, can beguile themselves into not thinking, or thinking of nothing. 'Which is not wasting time but using it well.

the words her daughter had thrown at her. Celeste knew Morgan had been speaking in anger and defensiveness, but she’d managed the sinister teen magic of getting straight at Celeste’s deepest fears and yanking them out to shake in her mother’s face.

WHAT WE WANT of course is the same old story. The trees pushing out their leaves, fluttering them, shucking them off, the water thrashing around in the oceans, the tweedling of the birds, the unfurling of the slugs, the worms vacuuming dirt. The zinnias and their pungent slow explosion. We want it all to go on and go on again, the same thing each year, monotonous and amazing, just as if we were still behaving ourselves, living in tents, raising sheep, slitting their throats for God’s benefit, refusing to invent plastics. For unbelief and bathrooms you pay a price. If apples were the Devil’s only bait we’d still be able to call our souls our own, but then the prick threw indoor plumbing into the bargain and we were doomed. Now we use up a lot of paper telling one another how to conserve paper, and the sea fills up with killer coffee cups, and we worry about the sun and its ambivalent rays.

In December 1952, just a month after Borden wrote his investigative report, Strauss sent him a four-page letter outlining his own view that the H-bomb had been delayed by three years. Not only had Oppenheimer’s GAC dragged their feet on the Super, but it was now clear that the Russians had benefited from atomic espionage. “In sum,” Strauss told Borden, “I think it would be extremely unwise to assume that we enjoy any lead time in the competition with Russia in the field of thermonuclear weapons.” And there was no doubt in either of their minds that Oppenheimer was largely responsible for this dangerous situation.

But where should he begin? - Well, then, the trouble with the English was their: Their: In a word, Gibreel solemnly pronounced, their weather. Gibreel Farishta floating on his cloud formed the opinion that the moral fuzziness of the English was meteorologically induced. 'When the day is not warmer than the night,' he reasoned, 'when the light is not brighter than the dark, when the land is not drier than the sea, then clearly a people will lose the power to make distinctions, and commence to see everything - from political parties to sexual partners to religious beliefs - as much-the-same, nothing-to-choose, give-or-take. What folly! For truth is extreme, it is so and not thus, it is him and not her; a partisan matter, not a spectator sport. It is, in brief, heated. City,' he cried, and his voice rolled over the metropolis like thunder, 'I am going to tropicalize you.' Gibreel enumerated the benefits of the proposed metamorphosis of London into a tropical city: increased moral definition, institution of a national siesta, development of vivid and expansive patterns of behaviour among the populace, higher-quality popular music, new birds in the trees (macaws, peacocks, cockatoos), new trees under the birds (coco-palms, tamarind, banyans with hanging beards). Improved street-life, outrageously coloured flowers (magenta, vermilion, neon-green), spider-monkeys in the oaks. A new mass market for domestic air-conditioning units, ceiling fans, anti-mosquito coils and sprays. A coir and copra industry. Increased appeal of London as a centre for conferences, etc.: better cricketeers; higher emphasis on ball-control among professional footballers, the traditional and soulless English commitment to 'high workrate' having been rendered obsolete by the heat. Religious fervour, political ferment, renewal of interest in the intellegentsia. No more British reserve; hot-water bottles to be banished forever, replaced in the foetid nights by the making of slow and odorous love. Emergence of new social values: friends to commence dropping in on one another without making appointments, closure of old-folks' homes, emphasis on the extended family. Spicier foods; the use of water as well as paper in English toilets; the joy of running fully dressed through the first rains of the monsoon. Disadvantages: cholera, typhoid, legionnaires' disease, cockroaches, dust, noise, a culture of excess. Standing upon the horizon, spreading his arms to fill the sky, Gibreel cried: 'Let it be.

When we commit to the easy way --- planting one kind of anything --- we gamble. It is simpler, isn't it, to know and promote only a few flowers or trees or grasses for our landscape? We know what they will look like, their requirements and habits. It's more comfortable. A no-brainer. But when we do, we lose the benefits of a vibrant, healthy landscape teeming with different trees, plants and their associated animals, birds, and insects. We lose diversity.

O holy and blessed dame, the perpetuall comfort of humane kind, who by thy bounty and grace nourishest all the world, and hearest a great affection to the adversities of the miserable, as a loving mother thou takest no rest, neither art thou idle at any time in giving thy benefits, and succoring all men, as well on land as sea; thou art she that puttest away all stormes and dangers from mans life by thy right hand, whereby likewise thou restrainest the fatall dispositions, appeasest the great tempests of fortune and keepest backe the course of the stars: the gods supernall doe honour thee: the gods infernall have thee in reverence: thou environest all the world, thou givest light to the Sunne, thou governest the world, thou treadest downe the power of hell: By thy meane the times returne, the Planets rejoyce, the Elements serve: at thy commandment the winds do blow, the clouds increase, the seeds prosper, and the fruits prevaile, the birds of the aire, the beasts of the hill, the serpents of the den, and the fishes of the sea, do tremble at thy majesty, but my spirit is not able to give thee sufficient praise, my patrimonie is unable to satisfie thy sacrifice, my voice hath no power to utter that which I thinke, no if I had a thousand mouths and so many tongues: Howbeit as a good religious person, and according to my estate, I will alwaies keepe thee in remembrance and close thee within my breast.

A chicken tractor, also known as a chicken ark, is a mobile coop that can be moved around to different places in your yard. It allows you to reap the benefits of letting your chickens roam free, while keeping them safe from most predators. They're a good option for areas where there are too many predators to completely free range chickens, but you don't want to keep your birds cooped up in a single area. You can place the tractor in an area for a couple days until the chickens have picked

Jensen discovered (and many subsequent experiments confirmed) that many animals—including fish, birds, gerbils, rats, mice, monkeys, and chimpanzees—tend to prefer a longer, more indirect route to food than a shorter, more direct one.* That is, as long as fish, birds, gerbils, rats, mice, monkeys, and chimpanzees don’t have to work too hard, they frequently prefer to earn their food. In fact, among all the animals tested so far the only species that prefers the lazy route is—you guessed it—the commendably rational cat.

If these girls sold into prostitution had remained in the countryside, they would have gone their whole lives not knowing how to write, never straining to find words to express the beauty of flowers. They would have led lives where flowers were flowers, birds were birds, trees were trees, and that was that. It was a world without flaws but lacking in subtlety, taste, and suggestion. They would have worn rustic clothes and crawled around in muddy rice paddies, working up a seat, till they reached the end of their lives as stooped old women. If there was any benefit in becoming a prostitute, it was only the possibility of becoming literate and discovering the power of words.

As director Brad Bird sees it, every creative organization-be it an animation studio or a record label-is an ecosystem. 'You need all the seasons,' he says. 'You need storms. It's like an ecology. To view lack of conflict as optimum is like saying a sunny day is optimum. A sunny day is when the sun wins out over the rain. There's no conflict. You have a clear winner. But if every day is sunny and it doesn't rain, things don't grow. And if it's sunny all the time-if, in fact, we don't even have night-all kinds of things don't happen and the planet dries up. The key is to view conflict as essential, because that's how we know the best ideas will be tested and survive. You know, it can't only be sunlight.' It is management's job to figure out how to help other see conflict as healthy-as a route to balance, which benefits us all in the long run.

Now, why does Jesus benefit the human body? Of course, he does his miracle work to impress those around him--and they are impressed. They're amazed. But to show that he is the Messiah, why does Jesus cure infirmities and feed hungry stomachs? After all, he could soar like a bird, as the devil asked him to do, or, as he himself mentioned, he could go about casting mountains into seas. These too would be miracles worthy of a Messiah. Why body miracles?" ... His wife answers her question. "Jesus performs these miracles because they bring relief where we want it most. We all suffer in our bodies and die. It is our fate--as you well know, my dear, spending your days cutting up human carrion. In curing and feeding us, Jesus meets us at our weakest. He eases us of our heavy burden of morality. And that impresses us more deeply than any other display of mighty power, be it flying in the air or throwing mountains into seas.

Algebra applies to the clouds; the radiance of the star benefits the rose; no thinker would dare to say that the perfume of the hawthorn is useless to the constellations. Who could ever calculate the path of a molecule? How do we know that the creations of worlds are not determined by falling grains of sand? Who can understand the reciprocal ebb and flow of the infinitely great and the infinitely small, the echoing of causes in the abyss of being and the avalanches of creation? A mite has value; the small is great, the great is small; all is balanced in necessity: frightening vision for the mind. There are marvelous relations between beings and things; in this inexhaustible whole, from sun to grub, there is no scorn; each needs the other. Light does not carry terrestrial perfumes into the azure depths without knowing what it does with them; night distributes the stellar essence to the sleeping plants. Every bird that flies has the thread of the infinite in its claw. Germination includes the hatching of a meteor and the tap of a swallow's beak breaking the egg, and it guides the birth of an earthworm and the advent of Socrates. Where the telescope ends, the microscope begins. Which of the two has the greater view? Choose. A bit of mold is a pleiad of flowers; a nebula is an anthill of stars.

The appropriation of terms from psychology to discredit political opponents is part of the modern therapeutic culture that the sociologist Christopher Lasch criticized. Along with the concept of the authoritarian personality, the term “-phobe” for political opponents has been added to the arsenal of obloquy deployed by technocratic neoliberals against those who disagree with them. The coinage of the term “homophobia” by the psychologist George Weinberg in the 1970s has been followed by a proliferation of pseudoclinical terms in which those who hold viewpoints at variance with the left-libertarian social consensus of the transatlantic ruling class are understood to suffer from “phobias” of various kinds similar to the psychological disorders of agoraphobia (fear of open spaces), ornithophobia (fear of birds), and pentheraphobia (fear of one’s mother-in-law). The most famous use of this rhetorical strategy can be found in then-candidate Hillary Clinton’s leaked confidential remarks to an audience of donors at a fund-raiser in New York in 2016: “You know, to just be grossly generalistic, you could put half of Trump’s supporters into what I call the basket of deplorables. Right? They’re racist, sexist, homophobic, xenophobic, Islamophobic—you name it.” A disturbed young man who is driven by internal compulsions to harass and assault gay men is obviously different from a learned Orthodox Jewish rabbi who is kind to lesbians and gay men as individuals but opposes homosexuality, along with adultery, premarital sex, and masturbation, on theological grounds—but both are "homophobes.” A racist who opposes large-scale immigration because of its threat to the supposed ethnic purity of the national majority is obviously different from a non-racist trade unionist who thinks that immigrant numbers should be reduced to create tighter labor markets to the benefit of workers—but both are “xenophobes.” A Christian fundamentalist who believes that Muslims are infidels who will go to hell is obviously different from an atheist who believes that all religion is false—but both are “Islamophobes.” This blurring of important distinctions is not an accident. The purpose of describing political adversaries as “-phobes” is to medicalize politics and treat differing viewpoints as evidence of mental and emotional disorders. In the latter years of the Soviet Union, political dissidents were often diagnosed with “sluggish schizophrenia” and then confined to psychiatric hospitals and drugged. According to the regime, anyone who criticized communism literally had to be insane. If those in today’s West who oppose the dominant consensus of technocratic neoliberalism are in fact emotionally and mentally disturbed, to the point that their maladjustment makes it unsafe to allow them to vote, then to be consistent, neoliberals should support the involuntary confinement, hospitalization, and medication of Trump voters and Brexit voters and other populist voters for their own good, as well as the good of society.

These include: 1.Do the Right Thing—the principle of integrity. We see in George Marshall the endless determination to tell the truth and never to curry favor by thought, word, or deed. Every one of General Marshall’s actions was grounded in the highest sense of integrity, honesty, and fair play. 2.Master the Situation—the principle of action. Here we see the classic “know your stuff and take appropriate action” principle of leadership coupled with a determination to drive events and not be driven by them. Marshall knew that given the enormous challenges of World War II followed by the turbulent postwar era, action would be the heart of his remit. And he was right. 3.Serve the Greater Good—the principle of selflessness. In George Marshall we see a leader who always asked himself, “What is the morally correct course of action that does the greatest good for the greatest number?” as opposed to the careerist leader who asks “What’s in it for me?” and shades recommendations in a way that creates self-benefit. 4.Speak Your Mind—the principle of candor. Always happiest when speaking simple truth to power, General and Secretary Marshall never sugarcoated the message to the global leaders he served so well. 5.Lay the Groundwork—the principle of preparation. As is often said at the nation’s service academies, know the six Ps: Prior Preparation Prevents Particularly Poor Performance. 6.Share Knowledge—the principle of learning and teaching. Like Larry Bird on a basketball court, George Marshall made everyone on his team look better by collaborating and sharing information. 7.Choose and Reward the Right People—the principle of fairness. Unbiased, color- and religion-blind, George Marshall simply picked the very best people. 8.Focus on the Big Picture—the principle of vision. Marshall always kept himself at the strategic level, content to delegate to subordinates when necessary. 9.Support the Troops—the principle of caring. Deeply involved in ensuring that the men and women under his command prospered, General and Secretary Marshall taught that if we are loyal down the chain of command, that loyalty will be repaid not only in kind but in operational outcomes as well.

Unconditional Love - Love Without Condition I love you as you are, as you seek to find your own special way to relate to the world. I honour your choices to learn in the way you feel is right for you. I know it is important that you are the person you want to be and not someone that I or others think you "should" be. I realise that I cannot know what is best for you, although perhaps sometimes I think I do. I have not been where you have been, viewing life from the angle you have. I do not know what you have chosen to learn, how you have chosen to learn it, with whom or in what time period. I have not walked life looking through your eyes, so how can I know what you need. I allow you to be in the world without a thought or word of judgement from me about the deeds you undertake. I see no error in the things you say and do. In this place where I am, I see that there are many ways to perceive and experience the different facets of our world. I allow without reservation the choices you make in each moment. I make no judgement of this, for if I would deny your right to your evolution, then I would deny that right for myself and all others. To those who would choose a way I cannot walk, whilst I may not choose to add my power and my energy to this way, I will never deny you the gift of love that God has bestowed within me, for all creation. As I love you, so I shall be loved. As I sow, so shall I reap. I allow you the Universal right of Free Will to walk your own path, creating steps or to sit awhile if that is what is right for you. I will make no judgement that these steps are large or small, nor light or heavy or that they lead up or down, for this is just my viewpoint. I may see you do nothing and judge it to be unworthy and yet it may be that you bring great healing as you stand blessed by the Light of God. I cannot always see the higher picture of Divine Order. For it is the inalienable right of all life to choose their own evolution and with great Love I acknowledge your right to determine your future. In humility I bow to the realisation that the way I see as best for me does not have to mean it is also right for you. I know that you are led as I am, following the inner excitement to know your own path. I know that the many races, religions, customs, nationalities and beliefs within our world bring us great richness and allow us the benefit and teachings of such diverseness. I know we each learn in our own unique way in order to bring that Love and Wisdom back to the whole. I know that if there were only one way to do something, there would need only be one person. I will not only love you if you behave in a way I think you should, or believe in those things I believe in. I understand you are truly my brother and my sister, though you may have been born in a different place and believe in another God than I. The love I feel is for all of God's world. I know that every living thing is a part of God and I feel a Love deep within for every person, animal, tree and flower, every bird, river and ocean and for all the creatures in all the world. I live my life in loving service, being the best me I can, becoming wiser in the perfection of Divine Truth, becoming happier in the joy of ... Unconditional Love

ESTABLISH STABLE ANCHORS OF ATTENTION Mindfulness meditation typically involves something known as an anchor of attention—a neutral reference point that helps support mental stability. An anchor might be the sensation of our breath coming in and out of the nostrils, or the rising and falling of our abdomen. When we become lost in thought during practice, we can return to our anchor, fixing our attention on the stimuli we’ve chosen. But anchors can also intensify trauma. The breath, for instance, is far from neutral for many survivors. It’s an area of the body that can hold tension related to a trauma and connect to overwhelming, life-threatening events. When Dylan paid attention to the rising and falling of his abdomen, he would be swamped with memories of mocking faces while walking down the hallway. Other times, feeling a constriction of his breath in the chest echoed a feeling of immobility, which was a traumatic reminder. For Dylan, the breath simply wasn’t a neutral anchor. As a remedy, we can encourage survivors to establish stabilizing anchors of attention. This means finding a focus of attention that supports one’s window of tolerance—creating stability in the nervous system as opposed to dysregulation. Each person’s anchor will vary: for some, it could be the sensations of their hands resting on their thighs, or their buttocks on the cushion. Other stabilizing anchors might include another sense altogether, such as hearing or sight. When Dylan and I worked together, it took a while until he could find a part of his body that didn’t make him more agitated. He eventually found that the sense of hearing was a neutral anchor of attention. At my office, he’d listen for the sound of the birds or the traffic outside, which he found to be stabilizing. “It’s subtle,” he said to me, opening his eyes and rubbing the back of his neck with his hand. “But it is a lot less charged. I’m not getting riled up the same way, which is a huge relief.” In sessions together, Dylan’s anchor was a spot he’d rest his attention on at the beginning of a session or a place to return to if he felt overwhelmed. If he practiced meditation at home—I’d recommended short periods if he could stay in his window of tolerance—he used hearing as an anchor, or “home base” as he called it. “I finally feel like I can access a kind of refuge,” he said quietly, placing his hand on his belly. “My body hasn’t felt safe in so long. It’s a relief to finally feel like I’m learning how to be in here.” Anchors of attention you can offer students and clients practicing mindfulness—besides the sensation of the breath in the abdomen or nostrils—include different physical sensations (feet, buttocks, back, hands) and other senses (seeing, smelling, hearing). One client of mine had a soft blanket that she would touch slowly as an anchor. Another used a candle. For some, walking meditation is a great way to develop more stable anchors of attention, such as the feeling of one’s feet on the ground—whatever supports stability and one’s window of tolerance. Experimentation is key. Using subtler anchors does come with benefits and drawbacks. One advantage to working with the breath is that it is dynamic and tends to hold our attention more easily. When we work with a sense that’s less tactile—hearing, for instance—we may be more prone to drifting off into distraction. The more tangible the anchor, the easier it is to return to it when attention wanders.

White Man, to you my voice is like the unheard call in the wilderness. It is there, though you do not hear it. But, this once, take the time to listen to what I have to say. Your history is highlighted by your wars. Why is it all right for your nations to conquer each other in your attempts at domination? When you sailed to our lands, you came with your advanced weapons. You claimed you were a progressive, civilized people. And today, White Man, you have the ultimate weapons. Warfare which could destroy all men, all creation. And you allow such power to be in the hands of those few who have such little value in true wisdom. White Man, when you first came, most of our tribes began with peace and trust in dealing with you, strange white intruders. We showed you how to survive in our homelands. We were willing to share with you our vast wealth. Instead of repaying us with gratitude, you, White Man, turned on us, your friends. You turned on us with your advanced weapons and your cunning trickery. When we, the Indian people, realized your intentions, we rose to do battle, to defend our nations, our homes, our food, our lives. And for our efforts, we are labelled savages, and our battles are called massacres. And when our primitive weapons could not match those which you had perfected through centuries of wars, we realized that peace could not be won, unless our mass destruction took place. And so we turned to treaties. And this time, we ran into your cunning trickery. And we lost our lands, our freedom, and were confined to reservations. And we are held in contempt. 'As long as the Sun shall rise...' For you, White Man, these are words without meaning. White Man, there is much in the deep, simple wisdom of our forefathers. We were here for centuries. We kept the land, the waters, the air clean and pure, for our children and our children's children. Now that you are here, White Man, the rivers bleed with contamination. The winds moan with the heavy weight of pollution in the air. The land vomits up the poisons which have been fed into it. Our Mother Earth is no longer clean and healthy. She is dying. White Man, in your greedy rush for money and power, you are destroying. Why must you have power over everything? Why can't you live in peace and harmony? Why can't you share the beauty and the wealth which Mother Earth has given us? You do not stop at confining us to small pieces of rock an muskeg. Where are the animals of the wilderness to go when there is no more wilderness? Why are the birds of the skies falling to their extinction? Is there joy for you when you bring down the mighty trees of our forests? No living things seems sacred to you. In the name of progress, everything is cut down. And progress means only profits. White Man, you say that we are a people without dignity. But when we are sick, weak, hungry, poor, when there is nothing for us but death, what are we to do? We cannot accept a life which has been imposed on us. You say that we are drunkards, that we live for drinking. But drinking is a way of dying. Dying without enjoying life. You have given us many diseases. It is true that you have found immunizations for many of these diseases. But this was done more for your own benefit. The worst disease, for which there is no immunity, is the disease of alcoholism. And you condemn us for being its easy victims. And those who do not condemn us weep for us and pity us. So, we the Indian people, we are still dying. The land we lost is dying, too. White Man, you have our land now. Respect it. As we once did. Take care of it. As we once did. Love it. As we once did. White Man, our wisdom is dying. As we are. But take heed, if Indian wisdom dies, you, White Man, will not be far behind. So weep not for us. Weep for yourselves. And for your children. And for their children. Because you are taking everything today. And tomorrow, there will be nothing left for them.

Please don’t say sassy.” She hated that term to describe women. It was like they were talking about a housecat that brought dead birds home for the family

Scholar Marilyn Frye uses the metaphor of a birdcage to describe the interlocking forces of oppression.16 If you stand close to a birdcage and press your face against the wires, your perception of the bars will disappear and you will have an almost unobstructed view of the bird. If you turn your head to examine one wire of the cage closely, you will not be able to see the other wires. If your understanding of the cage is based on this myopic view, you may not understand why the bird doesn’t just go around the single wire and fly away. You might even assume that the bird liked or chose its place in the cage. But if you stepped back and took a wider view, you would begin to see that the wires come together in an interlocking pattern—a pattern that works to hold the bird firmly in place. It now becomes clear that a network of systematically related barriers surrounds the bird. Taken individually, none of these barriers would be that difficult for the bird to get around, but because they interlock with each other, they thoroughly restrict the bird. While some birds may escape from the cage, most will not. And certainly those that do escape will have to navigate many barriers that birds outside the cage do not. The birdcage metaphor helps us understand why racism can be so hard to see and recognize: we have a limited view. Without recognizing how our position in relation to the bird defines how much of the cage we can see, we rely on single situations, exceptions, and anecdotal evidence for our understanding, rather than on broader, interlocking patterns. Although there are always exceptions, the patterns are consistent and well documented: People of color are confined and shaped by forces and barriers that are not accidental, occasional, or avoidable. These forces are systematically related to each other in ways that restrict their movement. Individual whites may be “against” racism, but they still benefit from a system that privileges whites as a group. David Wellman succinctly summarizes racism as “a system of advantage based on race.”17 These advantages are referred to as white privilege, a sociological concept referring to advantages that are taken for granted by whites and that cannot be similarly enjoyed by people of color in the same context (government, community, workplace, schools, etc.).18 But let me be clear: stating that racism privileges whites does not mean that individual white people do not struggle or face barriers. It does mean that we do not face the particular barriers of racism.

ALMOST IMMEDIATELY after the search was called off, Chief Ranger Debbie Bird had recommended that Judi file for the Public Safety Officers’ Benefit Program.

The BIRD Method for Making Good Choices  B = Breathe - When faced with a decision, take a slow, deep breath first. This stimulates your reasoning brain! I = Identify - What exactly is the situation? What are your alternatives? Say them aloud. R = Reason - What would happen if you made each option? Would it benefit you or harm you and others? D = Decide - Make the best decision based on your reasoning.

The pons is active during meditation, as we breathe deeply and regularly. It’s associated with the production of delta and theta waves in the brain, which research shows turns on a host of healthy processes in your cells. These include increased stem-cell production and the repair of skin, bone, muscle, nerves, and cartilage. These brain waves also lengthen our telomeres, the most reliable marker of longevity. A remarkable ability of humans is that we are able to activate or deactivate all of these brain regions by consciousness alone. We can shift our thoughts deliberately with meditative practices or simply by focusing on different stimuli. The brain responds accordingly. We’ll see the extraordinary neural effects of this superpower of “selective attention” in Chapter 6, and the evolutionary implications in Chapter 8. Pons Activation Benefits Increases Decreases Quality REM sleep Insomnia Cell repair Longevity Energy Cell metabolism Melatonin Delta brain waves Theta brain waves Dream frequency and quality Lucid dreaming To the Brain, Imagination Is Reality For thousands of years, sages have assured us that our minds create our reality. In Proverbs 23:7, the poet tells us that, “As a man thinketh in his heart, so is he.” Two thousand years ago the Buddha said, “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” Now neuroscience is showing us how true this is. An ingenious study measured how our brains respond to scenarios that exist only in our imaginations. A research team at the University of Colorado at Boulder took 68 people and gave them a mild electric shock accompanied by a sound. They were then divided into three groups. The first group heard the sound repeatedly, though this time without the shock. The second group imagined the sound in their heads repeatedly. The third group imagined the pleasant natural music of rain and birds. The group imagining the sound showed the same brain activity as the one actually hearing the sound. Two brain regions, the ventromedial prefrontal cortex and the nucleus accumbens, lit up. As we’ve seen, the first regulates emotions like fear in the limbic system, while the second processes reward and aversion. Later, people in the “rain and birds” group were still afraid of the sound even when it was repeated many times without the shock. But those in the group that heard the real sound, as well as those imagining it, unlearned their fear. In neuroscience, this revision of reality is called “extinction learning.

I remember one of the last things Mother said to us, one of the very last things. In my mind, it has become the last thing, and maybe it was. She was lying on the cedar frame bed in the back bed-room in the early summer, with the bed moved over right against the window. The window was open to let the breeze and birdsong and sunlight in, the light rushing in through the lace curtains. She had lost a lot of weight and had had a hard time, but was never more beautiful in the way that there can be nothing more beautiful than dignity. "I've seen a lot," she said, and smiled, and it was not an act for us, it was not a thing said for our benefit. She was just saying it, and smiling. She was just brave, was all.

There's something about realizing that the birds have been here all along, and all I have to do is learn to pay attention. It's sort of like reading, I think, looking for those little gems in the text, the words and phrases that call out to you, weaving together the story.

She gets an invite before me?” “She’s ready, Ever. Ready to get fucked and if that’s all you want, you don’t have to get out. Laike will find his way home. It’s been eight years since I slid into anything. I got a lot of dick to give you tonight if that’s what you looking for but if not, then I suggest you go in the house. Because if you go with me, then I’m treating you just like I plan to treat her. You’ll be reduced to a bird, and I’ll only feed you enough crumbs to keep you around until I stop benefiting from your presence. I’m not getting my feelings involved knowing you’re not ready. I’m a grown ass man without the time or energy for the games you want to play.

I consume romance novels for the same reason I watch birds—for the sparks of joy, because I prefer to be happy when the world gives us so many reasons to be sad. So

Girls were warned by their mothers against infidelity to their husbands, since adultery cost a married woman her nose, or ears; for a second offense she was killed by her brothers, or first cousins, upon formal complaint by her husband. By tribal law murder was punished by death, or by stripping the murderer of all property for the benefit of the dead man’s family, the latter choosing the penalty. Proven treachery, which amounted to treason, was also punished by death; and a thief was compelled to return the stolen goods to their rightful owner.

CHANGE WITH THE TIMES... The early bird will benefit the most, the ones who don't will be left out.

She thinks of Stanley's colored pencil drawings of theoretical businesses: a cafe, a bookshop, and, always, a grocery store. When she was ten and he was fourteen, he was already working as a bag boy at Publix, reading what their father called "hippie books." He talked about stuff like citrus canker, the Big Sugar mafia, and genetically modified foods and organisms. He got his store manager to order organic butter after Stanley'd read (in the 'Berkeley Wellness' newsletter) about the high concentration of pesticides in dairy. Then, for weeks, the expensive stuff (twice as much as regular) sat in the case, untouched. So Stanley used his own savings to buy the remaining inventory and stashed in his mother's cold storage. He took some butter to his school principal and spoke passionately about the health benefits of organic dairy: they bought a case for the cafeteria. He ordered more butter directly from the dairy co-operative and sold some to the Cuban-French bakery in the Gables, then sold some more from a big cooler at the Coconut Grove farmer's market. He started making a profit and people came back to him, asking for milk and ice cream. The experience changed Stanley- he was sometimes a little weird and pompous and intense before, but somehow, he began to seem cool and worldly.

I mean, he could blow old Capitalist-Stevie here away." Felice doesn't respond. She pulls the backs of her ankles in close to her butt and rests her chin on the flat of one her knees. She thinks of Stanley's colored pencil drawings of theoretical businesses: a cafe, a bookshop, and, always, a grocery store. When she was ten and he was fourteen, he was already working as a bag boy at Publix, reading what their father called "hippie books." He talked about stuff like citrus canker, the Big Sugar mafia, and genetically modified foods and organisms. He got his store manager to order organic butter after Stanley'd read (in the 'Berkeley Wellness' newsletter) about the high concentration of pesticides in dairy. Then, for weeks, the expensive stuff (twice as much as regular) sat in the case, untouched. So Stanley used his own savings to buy the remaining inventory and stashed in his mother's cold storage. He took some butter to his school principal and spoke passionately about the health benefits of organic dairy: they bought a case for the cafeteria. He ordered more butter directly from the dairy co-operative and sold some to the Cuban-French bakery in the Gables, then sold some more from a big cooler at the Coconut Grove farmer's market. He started making a profit and people came back to him, asking for milk and ice cream. The experience changed Stanley- he was sometimes a little weird and pompous and intense before, but somehow, he began to seem cool and worldly. Their mother, however, said she couldn't afford to use his ingredients in her business. They'd fought about it. Stanley said that Avis had never really supported him. Avis asked if it wasn't hypocritical of Stanley to talk about healthy eating while he was pushing butter. And Stanley replied that he'd learned from the master, that her entire business was based on the cultivation of expensive heart attacks.

Holly Berries A Confederate Christmas Story by Refugitta There was, first, behind the clear crystal pane, a mammoth turkey, so fat that it must have submitted to be killed from sheer inability to eat and move, hung all around with sausage balls and embowered in crisp white celery with its feathered tops. Many a belated housekeeper or father of a family, passing by, cast loving glances at the monster bird, and turned away with their hands on depleted purses and arms full of brown paper parcels. Then there were straw baskets of eggs, white and shining with the delightful prospect of translation into future eggnogs; pale yellow butter stamped with ears of corn, bee hives, and statuesque cows with their tails in an attitude. But these were all substantials, and the principal attraction was the opposition window, where great pyramids of golden oranges, scaly brown pineapples, festoons of bananas, boxes of figs and raisins with their covers thrown temptingly aside, foreign sauces and pickles, cheeses, and gilded walnuts were arranged in picturesque regularity, jut, as it seemed, almost within reach of one’s olfactories and mouth, until a closer proximity realized the fact of that thick plate glass between. Inside it was just the same: there were barrels and boxes in a perfect wilderness; curious old foreign packages and chests, savory of rare teas and rarer jellies; cinnamon odors like gales from Araby meeting you at every turn; but yet everything, from the shining mahogany counter under the brilliant gaslight, up to the broad, clean, round face of the jolly grocer Pin, was so neat and orderly and inviting that you felt inclined to believe yourself requested to come in and take off things by the pocketful, without paying a solitary cent. I acknowledge that it was an unreasonable distribution of favors for Mr. Pin to own, all to himself, this abundance of good things. Now, in my opinion, little children ought to be the shop keepers when there are apples and oranges to be sold, and I know they will all agree with me, for I well remember my earliest ambition was that my papa would turn confectioner, and then I could eat my way right through the store. But our friend John Pin was an appreciative person, and not by any means forgetful of his benefits. All day long and throughout the short afternoon, his domain had been thronged with busy buyers, old and young, and himself and his assistant (a meager-looking young man of about the dimensions of a knitting needle) constantly employed in supplying their demands. From the Southern Illustrated News.

The all-wise Father, knowing the benefit accruing to his sons through temptations, and being resolved to help them, gives them severe conflicts, casts them down to the depths, gives them bread and straw to teach them self-denial. He visits, raises, and proves them and gives them courage to preserve them against the risings of pride and deceptions and their irritation at their falls. Then do not fear temptation, brother, when you have such a counterweight as God's love for you. He is better served by you when you are tempted, for you suffer for him, but when you are consoled; your work is done for you.   Be sure to turn within yourself and seek God whenever anything happens that annoys you, like the dove that, when pursued by a bird of prey flies away and enters a safe place of refuge. You too should enter the refuge of your heart, where you will find God, and every adverse circumstance will be to you a messenger of grace, as this Letter declares. Then the words of Isaiah will be fulfilled in you. “And a man shall be as when one is hid from the wind, and hides himself from a storm, as rivers of water in drought, and the shadow of a rock that stands out in a desert land.

For the benefit of other lady travelers, I wish to explain that my "Hawaiian riding dress" is the "American Lady's Mountain Dress," a half-fitting jacket, a skirt reaching to the ankles, and full Turkish trousers gathered into frills falling over the boots,—a thoroughly serviceable and feminine costume for mountaineering and other rough traveling, as in the Alps or any other part of the world. I. L. B. (Author's note to the second edition, November 27, 1879.) Once

Yes, you were taught to waste your anger. It’s convenient for girls to be angry about nothing. Girls who are angry about something are dangerous. If you want to live, you must learn to use your anger for your own benefit, not the benefit of those who would turn it against you.

In all this wild West the influence of woman is second only in its benefits to the influence of religion, and where the last unhappily does not exist the first continually exerts its restraining

Warren was probably the most avid reader who ever ran the library. She believed librarians' single greatest responsibility was to read voraciously. Perhaps she advocated this in order to be sure librarians knew their books, but for Warren, this directive was based in emotion and philosophy: She wanted librarians to simply adore the act of reading for its own sake, and perhaps, as a collateral benefit, they could inspire their patrons to read with a similarly insatiable appetite. As she said in a speech to a library association in 1935, librarians should "read as a drunkard drinks or as a bird sings or a cat sleeps or a dog responds to an invitation to go walking, not from conscience or training, but because they'd rather do it than anything else in the world.

The Gifts we are given are not given for our benefit but for the benefit of mankind.

Birds and animals still benefit from real nature, whereas humans don't, because they live and breathe in modernization, not in civilization; civilization always stands by nature that humans have left and forgotten centuries ago.

You watch, listen, talk, sniff and wonder. You are there as a thinking, experiencing creature, and so you take notice. At the same time, you are in the presence of other thinking, experiencing creatures. You are noticed.” “..and there are all the ordinary living things—the trees, birds, insects, marsupials and mammals, fish, amphibians, reptiles, trees, shrubs, grasses. To some of these you are related. So, you are in the presence of your relations, and thus you are enmeshed in reciprocities, obligations, benefits and shared objectives. You are not alone.

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