“
I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been, which is when I have been midly manic. When I am my present "normal" self, I am far removed from when I have been my liveliest, most productive, most intense, most outgoing and effervescent. In short, for myself, I am a hard act to follow.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
But money spent while manic doesn't fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you're given excellent reason to be even more so.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
Depression is a painfully slow, crashing death. Mania is the other extreme, a wild roller coaster run off its tracks, an eight ball of coke cut with speed. It's fun and it's frightening as hell. Some patients - bipolar type I - experience both extremes; other - bipolar type II - suffer depression almost exclusively. But the "mixed state," the mercurial churning of both high and low, is the most dangerous, the most deadly. Suicide too often results from the impulsive nature and physical speed of psychotic mania coupled with depression's paranoid self-loathing.
”
”
David Lovelace (Scattershot: My Bipolar Family)
“
When my mind plays tricks on me I can deal. But when my mind plays tricks on my mind I can not tell what's real
”
”
Stanley Victor Paskavich
“
Suddenly I wanted to get better. Mania wasn't fun anymore. It wasn't creative or visionary. It was mean parody at best, a cheap chemical trick. I needed to stop and get better. I'd take whatever they gave me, I pledged silently. I'd take Trilafon or Thorazine or whatever. I just wanted to sleep.
”
”
David Lovelace (Scattershot: My Bipolar Family)
“
The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live.
”
”
Alyssa Reyans (Letters from a Bipolar Mother (Chronicles of A Fractured Life))
“
I actually stopped talking. I actually listened. So I knew that I wasn't all the way manic, because when you're all the way manic you never listen to anybody but yourself.
”
”
Terri Cheney
“
I'm heavily medicated yet happily manic, I've been stuck on hypo mania for years.
”
”
Stanley Victor Paskavich (Stantasyland: Quips Quotes and Quandaries)
“
I’m a classic eccentric, living at the extremes of high mania and low mood. There’s no middle ground, only madness and sadness.
”
”
Fennel Hudson (Fine Things: Fennel's Journal No. 8)
“
That’s what mountains do, they taunt you, lure you to the freedom of the wilderness, and it is fucking exhilarating.
”
”
Shannon Mullen (See What Flowers)
“
Her parents, she said, has put a pinball machine inside her head when she was five years old. The red balls told her when she should laugh, the blue ones when she should be silent and keep away from other people; the green balls told her that she should start multiplying by three. Every few days a silver ball would make its way through the pins of the machine. At this point her head turned and she stared at me; I assumed she was checking to see if I was still listening. I was, of course. How could one not? The whole thing was bizarre but riveting. I asked her, What does the silver ball mean? She looked at me intently, and then everything went dead in her eyes. She stared off into space, caught up in some internal world. I never found out what the silver ball meant.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
Call it dysphoric mania, agitated depression, or a mixed state: nobody will understand anyway. Mania and depression at once mean the will to die and the motivation to make it happen. This is why mixed states are the most dangerous periods of mood disorders. Tearfulness and racing thoughts happen. So do agitation and guilt, fatigue and morbidity and dread. Walking late at night, trying to get murdered, happens. Trying to explain a bipolar mixed state is like trying to explain the Holy Trinity, three persons in one God: you just have to take it on faith when I tell you that the poles bend, cross, never snapping.
”
”
Elissa Washuta (My Body Is a Book of Rules)
“
But if love is not the cure, it certainly can act as a very strong medicine.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
When I am high I couldn’t worry about money if I tried. So I don’t. The money will come from somewhere; I am entitled; God will provide. Credit cards are disastrous, personal checks worse. Unfortunately, for manics anyway, mania is a natural extension of the economy. What with credit cards and bank accounts there is little beyond reach. So I bought twelve snakebite kits, with a sense of urgency and importance. I bought precious stones, elegant and unnecessary furniture, three watches within an hour of one another (in the Rolex rather than Timex class: champagne tastes bubble to the surface, are the surface, in mania), and totally inappropriate sirenlike clothes. During one spree in London I spent several hundred pounds on books having titles or covers that somehow caught my fancy: books on the natural history of the mole, twenty sundry Penguin books because I thought it could be nice if the penguins could form a colony. Once I think I shoplifted a blouse because I could not wait a minute longer for the woman-with-molasses feet in front of me in line. Or maybe I just thought about shoplifting, I don’t remember, I was totally confused. I imagine I must have spent far more than thirty thousand dollars during my two major manic episodes, and God only knows how much more during my frequent milder manias.
But then back on lithium and rotating on the planet at the same pace as everyone else, you find your credit is decimated, your mortification complete: mania is not a luxury one can easily afford. It is devastating to have the illness and aggravating to have to pay for medications, blood tests, and psychotherapy. They, at least, are partially deductible. But money spent while manic doesn’t fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you’re given excellent reason to be even more so.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
That's it: watch your moods. Don't let people see you fluctuate. Don't let yourself run your mouth. Never ever cry, even alone, because your cat or your kettle might tell. Always smile, but don't laugh loudly. Mania is an extrovert, but if you need to vent, tell your mattress or maybe your therapist, but put nothing in writing and never tell a friend or coworker how you're really feeling. Downplay any problem or joy. Pay attention to any signs that your life is shitty or excellent, because either is an illusion. Be careful around men, especially ones with big arms or opinions. Stop talking.
”
”
Elissa Washuta (My Body Is a Book of Rules)
“
I wondered how you would react when I revealed to you my hidden parts, my ugly parts that don’t do well in the sunlight.
”
”
Ashley Marie Berry (Separate Things: A Memoir)
“
Depression, somehow, is much more in line with society's notions of what women are all about: passive, sensitive, hopeless, helpless, stricken, dependent, confused, rather tiresome, and with limited aspirations. Manic states, on the other hand, seem to be more the provenance of men: restless, fiery, aggressive, volatile, energetic, risk taking, grandiose and visionary, and impatient with the status quo. Anger or irritability in men, under such circumstances, is more tolerated and understandable; leaders or takers of voyages are permitted a wider latitude for being temperamental. Journalists and other writers, quite understandably, have tended to focus on women and depression, rather than women and mania. This is not surprising: depression is twice as common in women as men. But manic-depressive illness occurs equally often in women and men, and, being a relatively common condition, mania ends up affecting a large number of women. They, in turn, often are misdiagnosed, receive poor, if any, psychiatric treatment, and are at high risk for suicide, alcoholism, drug abuse, and violence. But they, like men who have manic-depressive illness, also often contribute a great deal of energy, fire, enthusiasm, and imagination to the people and world around them.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
Her eyes remind me of the Pacific: Raging. Fearless. Restless.
”
”
Shannon Mullen (See What Flowers)
“
One of the many, many horrors of depression is that it takes your words away from you. You realise the other person is talking, and you haven't been saying anything for hours on end. This is a painful inversion of mania's excess of speech. You simply run out of words at some point. This is what they mean by the two poles of 'bipolar'.
”
”
Sam Twyford-Moore (The Rapids : Ways of looking at mania)
“
Bipolar disorder is about buying a dozen bottles of Heinz ketchup and all eight bottles of Windex in stock at the Food Emporium on Broadway at 4:00 a.m., flying from Zurich to the Bahamas and back to Zurich in three days to balance the hot and cold weather (my sweet and sour theory of bipolar disorder), carrying $20,000 in $100 bills in your shoes into the country on your way back from Tokyo, and picking out the person sitting six seats away at the bar to have sex with only because he or she happens to be sitting there. It's about blips and burps of madness, moments of absolute delusion, bliss, and irrational and dangerous choices made in order to heighten pleasure and excitement and to ensure a sense of control. The symptoms of bipolar disorder come in different strengths and sizes. Most days I need to be as manic as possible to come as close as I can to destruction, to get a real good high -- a $25,000 shopping spree, a four-day drug binge, or a trip around the world.
”
”
Andy Behrman (Electroboy: A Memoir of Mania)
“
Sometimes I felt like I was drawn to mania. That Patrick was right, and I had loved him only during his manic episodes. That mania was true love. And it could consume you like it had consumed Patrick, or it could leave you feeling tired and used up, like it had left me. Nothing seemed to exist in between.
”
”
Andrea Lochen (Imaginary Things)
“
Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre.
”
”
Andy Behrman (Electroboy: A Memoir of Mania)
“
Manic depression — or bipolar disorder — is like racing up to a clifftop before diving headfirst into a cavity. Maintaining a healthy lifestyle is the psychic equivalent of an extreme sport. The manic highs — that exhilarating rush to the top of the cliff — make you feel bionic in your hyper-energized capacity for generosity, sexiness and soulfulness. You feel like you have ingested stars and are now glowing from within. It’s unearned confidence-in-extremis — with an emphasis on the con, because you feel cheated once you inevitably crash into that cavity. I sometimes joke that mania is the worst kind of pyramid scheme, one that the bipolar individual doesn’t even know they’re building, only to find out, too late, that they’re also its biggest casualty.
”
”
Diriye Osman
“
Perhaps people felt there was nothing more they could do, you know? After all, how can someone be helped who doesn’t see the need? A Christian counselor I saw for a while described such situations as, “a White Elephant everyone can see but no one wants to deal with; everyone hopes the problem will just go away on its own.”
Just like with my mom.
Back then it seemed women were almost expected to go a little loopy sometimes. After all we’re the ones with raging hormones that get out of whack – by our periods, PMS or pregnancy and childbirth – and cause craziness and bizarre behavior. And because of those uncontrollable hormones, women are also more emotional and predisposed to depression. These are things my mom was actually told by her parents, her family, her husbands and friends... even her doctor. Eventually, she made herself believe that her erratic behavior stemmed from PMS, not mania or alcohol.
”
”
Chynna T. Laird (White Elephants)
“
Suddenly, I’m lighter, only half of who I was.
”
”
Shannon Mullen (See What Flowers)
“
The west coast is a mecca for wild hearts, wild minds, wild spirits and I’m a WMD—I’ve got so much energy I’m about to explode.
”
”
Shannon Mullen (See What Flowers)
“
كان علي أن أحاول أن أوفق بين فكرتي عن نفسي كإنسانة تتكلم بهدوء ومنضبطة تماما, إنسانة على الأقل حساسة عموما لأمزجة ومشاعر الآخرين.. وبين امرأة ساخطة ومجنونة تماما وفاقدة لكل منافذ السيطرة على النفس والتفكير العقلاني.
”
”
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
“
It was in this state that I first heard the term bipolar disorder. I was sitting in psychology 101 when the professor read the symptoms aloud from the overhead screen: depression, mania, paranoia, euphoria, euphoria, delusions of grandeur and persecution. I listened with a desperate interest.
THIS IS MY FATHER, I wrote in my notes. HE'S DESCRIBING DAD.
”
”
Tara Westover (Educated)
“
My mind feels like a race car on the track, getting faster and faster every time I pause to think or blink or try to focus on anything. Nothing can keep up to it, not the other cars, not my body, not anyone else in the bar. It’s a rush, pure exhilaration, and I’m having the time of my life. But instead of driving, I’m in the passenger seat, along for the ride, watching myself race around the track from my barstool.
”
”
Shannon Mullen (See What Flowers)
“
We're like little kids. We are little kids, but don't tell us that—we're having a fantastic time. We have our little house, and live our little life. We are the perfect young husband and wife. We have nonstop dinner parties—the glorious food, the fabulous friends, the gallons of wine. I sometimes feel as if I've raced off a cliff and am spinning my legs in midair, like Wile E. Coyote. But I'm fine. It's fine. It's all going to be fine. Crazy people don't have dinner parties, do they? No.
”
”
Marya Hornbacher (Madness: A Bipolar Life)
“
Bipolar disorder is the impact of the memory loss, ADHD, dread, anxiety, racing thoughts, depression, mania, panic attacks, and more. Bipolar disorder is suffering in silence and mourning the lost years. Bipolar disorder is misreading situations and people and constantly checking to see if things are as they seem to be.
”
”
Dave Mowry (OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...)
“
Bipolar disorder was like that: a wild party that was constantly on the verge of ending, chaos and bright lights, an exaltation of the senses. That was mania. But all parties had their end, and when the shadows were long and the glitter had lost its sparkle and gathered to mingle with the dust on the unclean floors and all the food lost its flavor and the music finally died—that was depression, lurking in between all of the dark spaces of the noise and the laughter, as unavoidable as death or darkness.
”
”
Nenia Campbell (Batter My Heart)
“
if you have bipolar disorder, your life is going to include some periods of crushing depression, some periods of whacked-out mania or hypomania, a whole lot of meds, perhaps a psychotic episode here and there, and maybe a hospitalization or two (or ten). You can experience all those things and still have a fun, meaningful, productive life.
”
”
Hilary T. Smith (Welcome to the Jungle: Everything You Ever Wanted to Know about Bipolar but Were Too Freaked Out to Ask)
“
My plan to conquer your world and the rest of the transdimensional multiverse is tomfoolery, but it is certainly not delusion.
”
”
Aaron Kyle Andresen (How Dad Found Himself in the Padded Room: A Bipolar Father's Gift For The World (The Padded Room Trilogy Book 1))
“
Manic, I knew the "up" me was the true me (I'm exponentially me!) Depressed, I knew the "low" me was the true me (a waste of space).
”
”
Ellen Forney (Marbles: Mania, Depression, Michelangelo, and Me)
“
Bipolar disorder has a much greater stigma than mania alone, and after that diagnosis it will be difficult, if not impossible, to convince anyone that the person shouldn't be medicated for life.
”
”
Ken Dickson (Detour from Normal)
“
In regards to the candle that burns at both ends-
how brilliant the light is for the beholder!
How beautiful the pain of that candle is
To those who only witness from afar,
But will never truly feel the price of such a shine.
”
”
Maddy Kobar (Simply Not Meant To Be: Maddy Kobar's 2014-2018 Poems)
“
It wasn't uncommon. Treated, bipolar disorder could be managed quite well in most cases. Two of my med school professors had talked openly about having it. But for some people, the medication made them feel flat. Gray. The mood swings and mania were the price they paid for a life full of color.
”
”
Kristan Higgins (Now That You Mention It)
“
Mania is a psychological state that can be brought about by medical procedures, adverse reactions to medications (notably steroids and SSRIs), drug abuse (such as cocaine and methamphetamines), trauma (physical or psychological), or persistent mental illness such as bipolar disorder. Once experienced, it is something that will never be forgotten.
”
”
Ken Dickson (Detour from Normal)
“
BPII differs from the other main type of bipolar disorder, bipolar I (BPI), in two key ways. First, everyone with BPII experiences one or more periods of depression; however, depression may or may not be present in BPI. Second, people with BPII experience hypomania, a less severe version of mania, the episodic high or elevated mood that is the defining feature of BPI.
”
”
Stephanie McMurrich Roberts (The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook))
“
Abhed, my father had called heredity-"indivisible." There is an old trope in popular culture of the "crazy genius," a mind split between madness and brilliance, oscillating between the two states at the throw of a single switch. But Rajesh had no switch. There was no split or oscillation, no pendulum. The magic and the mania were perfectly contiguous-bordering kingdoms with no passports. They were part of the same whole, indivisible.
"We of the craft are all crazy," Lord Byron, the high priest of crazies, wrote. "Some are affected by gaiety, others by melancholy, but all are more or less touched." Versions of this story have been tool, over and over, with bipolar disease, with some variants of schizophrenia, and with rare cases of autism; all are "more or less touched." It is tempting to romanticize psychotic illness, so let me emphasize that the men and women with these mental disorders experience paralyzing cognitive, social, and psychological disturbances that send gashes of devastation through their lives. But also indubitably, some patients with these syndromes possess exceptional and unusual abilities. The effervescence of bipolar disease has long been linked to extraordinary creativity; at times, the heightened creative impulse is manifest during the throes of mania.
”
”
Siddhartha Mukherjee (The Gene: An Intimate History)
“
Can you sleep-deprive your way out of a depressed episode? Some researchers think that it may be possible. Using a technique called TSD (total sleep deprivation), researchers subjected depressed bipolar patients to three cycles of sleep deprivation, each consisting of a 36-hour period of sleeplessness followed by a 12-hour sleep-in. After the sessions, over half the participants reported feeling less depressed. The trouble is, TSD runs about a 10 percent risk of kicking a bipolar sufferer into hypomania or mania — about the same rate as SSRI antidepressants. In addition, the positive effects of TSD generally wear off as soon as you return to your normal sleep/wake cycle. Researchers continue to study the potential benefits of TSD when used in combination with other therapies, but the only solid conclusion that researchers have reached is that TSD is definitely not something you should try on your own.
”
”
Candida Fink (Bipolar Disorder For Dummies)
“
Another common form of mental illness is bipolar disorder, in which a person suffers from extreme bouts of wild, delusional optimism, followed by a crash and then periods of deep depression. Bipolar disorder also seems to run in families and, curiously, strikes frequently in artists; perhaps their great works of art were created during bursts of creativity and optimism. A list of creative people who were afflicted by bipolar disorder reads like a Who’s Who of Hollywood celebrities, musicians, artists, and writers. Although the drug lithium seems to control many of the symptoms of bipolar disorder, the causes are not entirely clear. One theory states that bipolar disorder may be caused by an imbalance between the left and right hemispheres. Dr. Michael Sweeney notes, “Brain scans have led researchers to generally assign negative emotions such as sadness to the right hemisphere and positive emotions such as joy to the left hemisphere. For at least a century, neuroscientists have noticed a link between damage to the brain’s left hemisphere and negative moods, including depression and uncontrollable crying. Damage to the right, however, has been associated with a broad array of positive emotions.” So the left hemisphere, which is analytical and controls language, tends to become manic if left to itself. The right hemisphere, on the contrary, is holistic and tends to check this mania. Dr. V. S. Ramachandran writes, “If left unchecked, the left hemisphere would likely render a person delusional or manic.… So it seems reasonable to postulate a ‘devil’s advocate’ in the right hemisphere that allows ‘you’ to adopt a detached, objective (allocentric) view of yourself.” If human consciousness involves simulating the future, it has to compute the outcomes of future events with certain probabilities. It needs, therefore, a delicate balance between optimism and pessimism to estimate the chances of success or failures for certain courses of action. But in some sense, depression is the price we pay for being able to simulate the future. Our consciousness has the ability to conjure up all sorts of horrific outcomes for the future, and is therefore aware of all the bad things that could happen, even if they are not realistic. It is hard to verify many of these theories, since brain scans of people who are clinically depressed indicate that many brain areas are affected. It is difficult to pinpoint the source of the problem, but among the clinically depressed, activity in the parietal and temporal lobes seems to be suppressed, perhaps indicating that the person is withdrawn from the outside world and living in their own internal world. In particular, the ventromedial cortex seems to play an important role. This area apparently creates the feeling that there is a sense of meaning and wholeness to the world, so that everything seems to have a purpose. Overactivity in this area can cause mania, in which people think they are omnipotent. Underactivity in this area is associated with depression and the feeling that life is pointless. So it is possible that a defect in this area may be responsible for some mood swings.
”
”
Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
“
l There are two broad types of mood disorders: depressive disorders
and bipolar disorders.
l Depressive disorders include major depression and persistent depressive disorder, along with the newer diagnoses of premenstrual dysphoric
disorder and disruptive mood dysregulation disorder. Bipolar disorders
include bipolar I disorder, bipolar II disorder, and cyclothymia.
l Bipolar I disorder is defined by mania. Bipolar II disorder is defined by
hypomania and episodes of depression. Major depressive disorder, bipolar
I disorder, and bipolar II disorder are episodic. Recurrence is very common
in these disorders.
l Persistent depressive disorder and cyclothymia are characterized by
low levels of symptoms that last for at least 2 years.
l
Major depression is one of the most common psychiatric disorders,
affecting 16.2 percent of people during their lifetime. Rates of depression
are twice as high in women as in men. Bipolar I disorder is much rarer,
affecting 1 percent or less of the population.
”
”
Ann M. Kring (Abnormal Psychology)
“
Clinical descriptions and Epidemiology
l There are two broad types of mood disorders: depressive disorders
and bipolar disorders.
l Depressive disorders include major depression and persistent depressive disorder, along with the newer diagnoses of premenstrual dysphoric
disorder and disruptive mood dysregulation disorder. Bipolar disorders
include bipolar I disorder, bipolar II disorder, and cyclothymia.
l Bipolar I disorder is defined by mania. Bipolar II disorder is defined by
hypomania and episodes of depression. Major depressive disorder, bipolar
I disorder, and bipolar II disorder are episodic. Recurrence is very common
in these disorders.
l Persistent depressive disorder and cyclothymia are characterized by
low levels of symptoms that last for at least 2 years.
l
Major depression is one of the most common psychiatric disorders,
affecting 16.2 percent of people during their lifetime. Rates of depression
are twice as high in women as in men. Bipolar I disorder is much rarer,
affecting 1 percent or less of the population.
”
”
Ann M. Kring (Abnormal Psychology)
“
Etiology
l Genetic studies provide evidence that bipolar disorder is strongly heritable and that depression is somewhat heritable.
l Neurobiological research has focused on the sensitivity of receptors
rather than on the amount of various transmitters, with the strongest evidence for diminished sensitivity of the serotonin receptors in depression and
mania. There is some evidence that mania is related to heightened sensitivity of the dopamine receptors and that depression is related to diminished
sensitivity of dopamine receptors.
l Bipolar and unipolar disorders seem tied to elevated activity of the
amygdala and the subgenual anterior cingulate and to diminished activity
in the dorsolateral prefrontal cortex and hippocampus during tasks that
involve emotion and emotion regulation. During mania, greater levels of
activation of the striatum have been observed. Mania also may involve
elevations in protein kinase C.
l Overactivity of the hypothalamic–pituitary–adrenal axis (HPA), as
indexed by poor suppression of cortisol by dexamethasone, is related to
severe forms of depression and to bipolar disorder.
l Socioenvironmental models focus on the role of negative life events,
lack of social support, and family criticism as triggers for episodes but
also consider ways in which a person with depression may elicit negative
responses from others. People with less social skill and those who tend
to seek excessive reassurance are at elevated risk for the development of
depression.
l The personality trait that appears most related to depression is neuroticism. Neuroticism predicts the onset of depression.
l Influential cognitive theories include Beck’s cognitive theory, hopelessness theory, and rumination theory. All argue that depression can be caused
by cognitive factors, but the nature of the cognitive factors differs across
”
”
Ann M. Kring (Abnormal Psychology)
“
You may have heard people say that they feel “manic” on days when they have high energy or are in a particularly cheerful mood, perhaps even experiencing some of the manic symptoms listed in table 1.1, but this is not necessarily mania. For example, over the holidays, people may report feeling very happy and excited, have increased energy, sleep less than usual, and talk more than usual. If these “symptoms” last more than seven days, are these people actually experiencing mania? Certainly not! So, what is the difference between periods of good mood, or high energy, and mania? The difference is that when you are experiencing mania, your symptoms make it difficult for you to fulfill your responsibilities with regard to work, to friends and family, or to yourself (self-care). In other words, the symptoms associated with a manic episode interfere with your ability to function (e.g., to work, to pay bills, to take care of children, to see your friends, to accomplish daily tasks), which causes problems for you (e.g., you show up late for work, you’re not able to pay bills, your relationships with friends and family suffer, you can’t accomplish daily tasks).
”
”
Stephanie McMurrich Roberts (The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook))
“
research team in Italy examined bipolar patients during the time when they were in this stable, inter-episode phase. Next, under careful clinical supervision, they sleep-deprived these individuals for one night. Almost immediately, a large proportion of the individuals either spiraled into a manic episode or became seriously depressed. I find it to be an ethically difficult experiment to appreciate, but the scientists had importantly demonstrated that a lack of sleep is a causal trigger of a psychiatric episode of mania or depression.
”
”
Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
“
Jobs: Who can work and try to cope with the vagaries of bipolar disorder? Only a robot. I counted back the other day and discovered I have had 22 jobs in my lifetime, many of them really desirable, lucrative jobs. However, anybody with this illness will gladly tell you that it is nigh impossible to try to work while you are shaking from head to toe with anxiety, running in the restroom five times a day with panic attacks, sitting almost comatose at your desk because your head is full of cotton wool when you’re depressed, skipping around the office singing stupid songs, or thumping your fist on your boss’s desk, screaming bloody murder in his startled face when you are manic. It is out the door with you, Sally Alter. Bring the company car back tomorrow.
”
”
Sally Alter (How to Live with Bipolar: Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships)
“
That’s how it is when my mind gets going this fast. I can talk circles around anyone but I can’t listen my way out of a paper bag. In mania’s early stages this is not a problem. Not only can I still listen but I find everyone utterly fascinating. It’s part of what draws people in. They know I am listening to them. They know I am hearing them. And I am, with rapt attention.
”
”
Frank Stanton (What the Man in the Moon Told Me: Living With Bipolar II A Memoir)
“
I nod. Pull out a chair and try to gather my thoughts. No small feat for me these days. I take a deep breath and try again. “What is … the treatment goal for people with … with what I …” Knight leans across the table toward me. “Bipolar disorder type I.” “Yeah.” “Okay … well, we want to stop the extreme mood changes. Bring down the ceiling on the mania, bring up the floor on the depression.” Knight uses his hands to illustrate the shrinking space. “Put more time between the episodes. And make the medication regimen as tolerable as possible. Stability. That’s what we’re aiming for.
”
”
Juliann Garey (Too Bright to Hear Too Loud to See)
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Bipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and periods of abnormally elevated mood that each last from days to weeks. If the elevated mood is severe or associated with psychosis, it is called mania; if it is less severe, it is called hypomania. During mania, an individual behaves or feels abnormally energetic, happy or irritable, and they often make impulsive decisions with little regard for the consequences. There is usually also a reduced need for sleep during manic phases. The risk of suicide is high; over a period of 20 years, 6% of those with bipolar disorder died by suicide, while 30-40% engaged in self-harm. Other mental health issues, such as anxiety disorders and substance use disorders, are commonly associated with bipolar disorder. While the causes of this mood disorder are not clearly understood, both genetic and environmental factors are thought to play a role.
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Mark Logan (Hard Pill To Swallow: My Manic Memoir)
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In studies of first-episode bipolar patients, investigators at McLean Hospital, the University of Pittsburgh, and the University of Cincinnati Hospital found that at least one-third had used marijuana or some other illegal drug prior to their first manic or psychotic episode.10 This substance abuse, the University of Cincinnati investigators concluded, may “initiate progressively more severe affective responses, culminating in manic or depressive episodes, that then become self-perpetuating.”11 Even the one-third figure may be low; in 2008, researchers at Mt. Sinai Medical School reported that nearly two-thirds of the bipolar patients hospitalized at Silver Hill Hospital in Connecticut in 2005 and 2006 experienced their first bout of “mood instability” after they had abused illicit drugs.12 Stimulants, cocaine, marijuana, and hallucinogens were common culprits. In 2007, Dutch investigators reported that marijuana use “is associated with a fivefold increase in the risk of a first diagnosis of bipolar disorder” and that one-third of new bipolar cases in the Netherlands resulted from it.13 Antidepressants have also led many people into the bipolar camp, and to understand why, all we have to do is return to the discovery of this class of drugs. We see tuberculosis patients treated with iproniazid dancing in the wards, and while that magazine report was probably a bit exaggerated, it told of lethargic patients suddenly behaving in a manic way. In 1956, George Crane published the first report of antidepressant-induced mania, and this problem has remained present in the scientific literature ever since.14 In 1985, Swiss investigators tracking changes in the patient mix at Burghölzli psychiatric hospital in Zurich reported that the percentage with manic symptoms jumped dramatically following the introduction of antidepressants. “Bipolar disorders increased; more patients were admitted with frequent episodes,” they wrote.15 In a 1993 practice guide to depression, the APA confessed that “all anti-depressant treatments, including ECT [electroconvulsive therapy], may provoke manic or hypomanic episodes.”16
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Robert Whitaker (Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America)
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A few years later, researchers at Yale University School of Medicine quantified this risk. They reviewed the records of 87,290 patients diagnosed with depression or anxiety between 1997 and 2001 and determined those treated with antidepressants converted to bipolar at the rate of 7.7 percent per year, which was three times greater than for those not exposed to the drugs.17 As a result, over longer periods, 20 to 40 percent of all patients initially diagnosed with unipolar depression today eventually convert to bipolar illness.18 Indeed, in a recent survey of members of the Depressive and Manic-Depressive Association, 60 percent of those with a bipolar diagnosis said they had initially fallen ill with major depression and had turned bipolar after exposure to an antidepressant.19 This is data that tells of a process that routinely manufactures bipolar patients. “If you create iatrogenically a bipolar patient,” explained Fred Goodwin, in a 2005 interview in Primary Psychiatry, “that patient is likely to have recurrences of bipolar illness even if the offending antidepressant is discontinued. The evidence shows that once a patient has had a manic episode, he or she is more likely to have another one, even without the antidepressant stimulation.”20 Italy’s Giovanni Fava put it this way: “Antidepressant-induced mania is not simply a temporary and fully reversible phenomenon, but may trigger complex biochemical mechanisms of illness deterioration.”21
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Robert Whitaker (Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America)
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Among the ancients, studies show that it was Arameteus from Cappadocia, who lived in Alexandria in the first century AD, who wrote the main texts that have reached the present day concerning the oneness of manic-depressive illness. In chapter V of his book On the Etiology and Symptomatology of Chronic Diseases, Araeteus wrote: "I think that melancholia is the beginning and as such part of the mania ... The development of mania is the result of worsening melancholia, rather than being the shift to a different disease. "More explicitly, he wrote: "In most melancholics sorrow becomes better after various periods of time, and becomes joy, and patients develop what is called mania.
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Marcus Deminco (Bipolar Affective Disorder. Overview — Special Edition)
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As we learned later, when your brain has a natural chemical imbalance, putting more chemicals on top of it? Not so great. Weed made the mania manifest faster and more aggressively (which I would come to be thankful for, a chapter for later).
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Phylecia Kellar (Be Happy or Get the F* Out: A Bipolar Success Story — and Your Guide to Hope, Recovery, and Designing a Life You Love)
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Mania is like being on a drug, but your brain is already chemically imbalanced, so ain’t no drugs needed to feel like this.
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Phylecia Kellar (Be Happy or Get the F* Out: A Bipolar Success Story — and Your Guide to Hope, Recovery, and Designing a Life You Love)
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But in the mood d1sorders, uni- and bipolar, we see a return to more primitive, primary process ruminating without the loss of adult cognitive rules. Major depression is a return to a primitive hibernation state without the wholesale collapse in logical processes that we see in schizophrenia. It shifts the usual thought pattern from secondary to primary process thinking, the embattled autopilot of the past six million years or so. If happiness is a modern invention, depressives return to the affective state of the hibernating cave dweller. Mania, on the other hand, is a desperate flight from dreaded depression and encapsulates the level of primitivity imposed by it.
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Steven Lesk M.D. (Footprints of Schizophrenia: The Evolutionary Roots of Mental Illness)
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Postpartum mania due to the hormonal changes following childbirth can occur in women who do not have bipolar disorder, but women who do have it, or who have a family history of it, are twenty to thirty times more likely to have a manic episode triggered by childbirth.
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Stephanie Marohn (The Natural Medicine Guide to Bipolar Disorder: New Revised Edition)
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It includes finding your solutions to mania and depression, being prepared and intentional each day to fight back, and keeping up with your daily routine, check-ins, mantras, sleep, healthy eating, and exercise.
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Phylecia Kellar (Be Happy or Get the F* Out: A Bipolar Success Story — and Your Guide to Hope, Recovery, and Designing a Life You Love)
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So how to cope with bipolar? Well, first you must understand the disorder and the progression. You must know what type of bipolar you are: I or II? Then you learn the natural progression of mania is toward depression.
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Phylecia Kellar (Be Happy or Get the F* Out: A Bipolar Success Story — and Your Guide to Hope, Recovery, and Designing a Life You Love)
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I know that when I’m doing a lot, I can easily slip into mania. I stay on my meds and get enough sleep.
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Phylecia Kellar (Be Happy or Get the F* Out: A Bipolar Success Story — and Your Guide to Hope, Recovery, and Designing a Life You Love)
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Hypomania is characterized by a persistently irritable, elevated, or expansive mood, accompanied by at least three of the other hypomanic symptoms (or four with irritable mood) listed in table 1.1, over most of the day for at least four days. You may notice that the symptoms listed for hypomania and mania in table 1.1 are the same. Hypomania differs from mania in that such an episode is typically shorter and is less severe, given that it does not impair functioning. Once the symptoms impair functioning, the episode is almost always considered a manic episode, unless it is only brief (e.g., less than seven days).
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Stephanie McMurrich Roberts (The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook))
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Like a love-high giddy fool, I spent all my life's luck on winning card games for my beloved Collin and Wren who I might still die for, given the chance.
After all, I had loved them both more than I did myself.
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Maddy Kobar (From Out of Feldspar)
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The psychological conflict raging within individuals cannot but have casualties. Marazzi is researching the link between the increase in bi-polar disorder and post-Fordism and, if, as Deleuze and Guattari argue, schizophrenia is the condition that marks the outer edges of capitalism, then bi-polar disorder is the mental illness proper to the ‘interior’ of capitalism. With its ceaseless boom and bust cycles, capitalism is itself fundamentally and irreducibly bi-polar, periodically lurching between hyped-up mania (the irrational exuberance of ‘bubble thinking’) and depressive come-down. (The term ‘economic depression’ is no accident, of course).
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Mark Fisher (Capitalist Realism: Is There No Alternative?)
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The idea to go West just fell into my lap from the sky. Go west, young man. That’s how the best ideas happen. Just out of nowhere. When you’re not even thinking. Like they’ve been created for you and you just have to reach out and grab them before someone else does.
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Shannon Mullen (See What Flowers)
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Being preoccupied with religion is a classic manic symptom, and mania is the better-known half of manic depression, now called bipolar disorder.
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Julie Holland (Weekends at Bellevue: Nine Years on the Night Shift at the Psych E.R.)
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On average, we spend far more of our time in depression than we do in mania or hypomania—by a ratio of three to one for those with bipolar I, according to a major 2003 study. Estimates go much higher for those with bipolar II.
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John McManamy (Not Just Up and Down: Understanding Mood in Bipolar Disorder (The Bipolar Expert Series Book 1))
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Four specific lines of evidence have become standard in psychiatry: symptoms, genetics, course of illness, and treatment. Symptoms are the most obvious source of evidence: most of us focus only on this evidence. Was Lincoln sad? That symptom could suggest depression, but of course one could be sad for other reasons. Symptoms are often nonspecific and thus not definitive by themselves. Genetics are key to diagnosing mental illness, because the more severe conditions—manic-depressive illness in particular—run in families. Studies of identical twins show that bipolar disorder is about 85 percent genetic, and depression is about half genetic (The other half, in the case of depression, is environmental, which is why this source of evidence is also not enough on its own.) Perhaps the least appreciated, and most useful, source of evidence is the course of illness. These ailments have characteristic patterns. Manic-depressive illness starts in young adulthood or earlier, the symptoms come and go (they’re episodic, not constant), and they generally follow a specific pattern (for example, a depressive phase often immediately follows a manic episode). Depression tends to start somewhat later in life (in the thirties or after), and involves longer and fewer episodes over a lifetime. If someone has one of these conditions, the course of the symptoms over time is often the key to determining which one he has. An old psychiatric aphorism advises that “diagnosis is prognosis”: time gives the right answer. The fourth source of evidence is treatment. This evidence is less definitive than the rest for many reasons. Sometimes people never seek or get treatment, and until the last few decades, few effective treatments were available. Even now, drugs used for mental illnesses often are nonspecific; they can work for several different illnesses, and they can even affect behavior in people who aren’t mentally ill. Sometimes, though, an unusual response can strongly indicate a particular diagnosis. For instance, antidepressants can cause mania in people with bipolar disorder, while they rarely do so in people without that illness.
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S. Nassir Ghaemi (A First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness)
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The grandiosity and variable, irritable, and reactive moods we observe in narcissism can sometimes result in the narcissistic person’s patterns being attributed to bipolar disorder or to hypomania (a lower-level mania where a person is able to work and function).
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Ramani Durvasula (It's Not You: Identifying and Healing from Narcissistic People)
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Even when I have been most psychotic, I have been aware of finding new corners in my mind and heart. Some of those corners were incredible and beautiful, and made me feel as if I could die right then and the images would sustain me. Some of them were grotesque and ugly, and I never wanted to see them again. But, always, there were those new corners, and when feeling my normal self, beholden for that self of medicine and love, I cannot imagine becoming jaded to life, because I know of those limitless corners, with their limitless views.
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Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)