Bikes Short Quotes

Baby,” his voice gentled, “this is me seein’ to that soft spot when I say quiet-like that I... will... be... there... in ten. And what I mean is, when I get there in ten, your ass better be there.” Oh boy. “Are you coming on your bike?” “Yeah.” “I’m in a tight, short, little aquamarine dress with high heels. I can’t get on a bike. “You’re in a tight, short dress and high heels?” Tack asked. “Yes.” “I’ll be in there in five.

1. Organize before they rise! 2. They feel no fear, why should you? 3. Use your head: cut off theirs. 4. Blades don't need reloading. 5. Ideal protection = tight clothes, short hair. 6. Get up the staircase, then destroy it. 7. Get out of the car, get onto the bike. 8. Keep moving, keep low, keep quiet, keep alert! 9. No place is safe, only safer. 10. The zombie may be gone, but the threat lives on.

It can’t be said enough. Don’t concern yourself with fashion; stick to simple pieces that flatter your body type. By nineteen, I had found my look. Oversize T-shirts, bike shorts, and wrestling shoes. To prevent the silhouette from being too baggy, I would cinch it at the waist with my fanny pack. I was pretty sure I would wear this look forever. The shirts allowed me to express myself with cool sayings like “There’s No Crying in Baseball” and “Universität Heidelberg,” the bike shorts showed off my muscular legs, and the fanny pack held all my trolley tokens. I was nailing it on a daily basis. Find something like this for yourself as soon as possible.

Someday I will stop being young and wanting stupid tattoos. There are 7 people in my house. We each have different genders. I cut my hair over the bathroom sink and everything I own has a hole in it. There is a banner in our living room that says “Love Cats Hate Capitalism.” We sit around the kitchen table and argue about the compost pile and Karl Marx and the necessity of violence when The Rev comes. Whatever the fuck The Rev means. Every time my best friend laughs I want to grab him by the shoulders and shout “Grow old with me and never kiss me on the mouth!” I want us to spend the next 80 years together eating Doritos and riding bikes. I want to be Oscar the Grouch. I want him and his girlfriend to be Bert and Ernie. I want us to live on Sesame Street and I will park my trash can on their front stoop and we will be friends every day. If I ever seem grouchy it’s just because I am a little afraid of all that fun. There is a river running through this city I know as well as my own name. It’s the first place I’ve ever called home. I don’t think its poetry to say I’m in love with the water. I don’t think it’s poetry to say I’m in love with the train tracks. I don’t think it’s blasphemy to say I see God in the skyline. There is always cold beer asking to be slurped on back porches. There are always crushed packs of Marlboro’s in my back pockets. I have been wearing the same patched-up shorts for 10 days. Someday I will stop being young and wanting stupid tattoos.

I love the adrenaline of my bike. I always have. I try my best to let it chase away the feel of Olivia at my back, but I think nothing short of a week locked up in a bedroom with her can accomplish that. And oh what a week that would be.

As I pedaled my bike slowly home, I realized one more thing. I didn’t have to wonder if I’d ever be passionate or happy again. I was happy, even as I tasted tears on my lips, along with Will’s last kiss; even though part of me dreaded this day, my first without Will. I was happy because I knew I’d never forget Will. Even if parts of this summer faded from my memory over time, even if Will’s face grew vague in my mind, I’s never forget what it had felt like to be with him for a few short months. What it had been like to be sixteen and in love for the first time. I wouldn’t forget that – not ever.

Life on earth is far too short, and we were each created with such notable talents that it’d be a travesty to while them away on work we don’t love.

—Don’t you own anything pink? She looked down at her bike shorts and camouflage T-shirt. —What’s wrong with this? —Nothing, if you’re planning to invade Cuba.

I took my bottle and went to my bedroom. I undressed down to my shorts and went to bed. Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Bach, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. I took my choice. I raised the fifth of vodka and drank it straight. The Russians knew something.

Whoo-eeee!” From the corner of her eye, she caught a glimpse of Peter. He was on the road to the side, probably waiting to ensure she’d managed to negotiate the first part of the track. She didn’t stop, her adrenaline pumping. He’d catch up. “Come get me!” she yelled, making a slight counter-direction turn in the air to help her blow into the berm on the other side of the road. The trail crossed a short flat, a marked rock garden, a beam over a bog, another rock drop and berm, a zigzag around massive trees, roots and rocks that kicked the bike’s tyres this way and that and tested her balance, more air over another drop – this one caused by a massive log – enough air for her to do a back flip from a kicker over another part of the forestry trail, steep to the left. The first wall appeared. She took it fast, skidded around to slam into the side of a berm and round off on to another gully crossing. “Whoo-eeee!

people who commuted by bike had a 40 per cent lower chance of dying during the fifteen-year course of the project than those who didn’t. That’s not far short of a miracle. If these benefits could be administered in an injection, it would be considered one of the greatest medical breakthroughs of all time. The

When you feel overwhelmed or unfocused, what do you do? I change my physiology. If I am near waves, I go surf them. If not, a short, intense kettlebell workout, a bike ride, a swim, a cold shower or ice plunge, Wim Hof or heart rate variability breathing [see Adam Robinson, for a description]. It’s remarkable how the mind follows the body.

And of course, she wore high-waisted bike shorts, a too-cropped-for-her-age tank,

I’m a sucker for earnestness. And bike shorts. Put those things together, and watch the fuck out.

This morning I was walking through Manhattan, head down, checking directions, when I looked up to see a fruit truck selling lychee, two pounds for five bucks, and I had ten bucks in my pocket! Then while buying my bus ticket for later that evening I witnessed the Transbridge teller’s face soften after she had endured a couple unusually rude interactions in front of me as I kept eye contact and thanked her. She called me honey first (delight), baby second (delight), and almost smiled before I turned away. On my way to the Flatiron building there was an aisle of kousa dogwood—looking parched, but still, the prickly knobs of fruit nestled beneath the leaves. A cup of coffee from a well-shaped cup. A fly, its wings hauling all the light in the room, landing on the porcelain handle as if to say, “Notice the precise flare of this handle, as though designed for the romance between the thumb and index finger that holding a cup can be.” Or the peanut butter salty enough. Or the light blue bike the man pushed through the lobby. Or the topknot of the barista. Or the sweet glance of the man in his stylish short pants (well-lotioned ankles gleaming beneath) walking two little dogs. Or the woman stepping in and out of her shoe, her foot curling up and stretching out and curling up.

She’s wearing bike shorts and a cute, oversized sweater with the word Velaris written across it. I think that’s from a favourite book of hers, but if I ask, we’ll never get out of here on time.

Things I Used to Get Hit For: Talking back. Being smart. Acting stupid. Not listening. Not answering the first time. Not doing what I’m told. Not doing it the second time I’m told. Running, jumping, yelling, laughing, falling down, skipping stairs, lying in the snow, rolling in the grass, playing in the dirt, walking in mud, not wiping my feet, not taking my shoes off. Sliding down the banister, acting like a wild Indian in the hallway. Making a mess and leaving it. Pissing my pants, just a little. Peeing the bed, hardly at all. Sleeping with a butter knife under my pillow. Shitting the bed because I was sick and it just ran out of me, but still my fault because I’m old enough to know better. Saying shit instead of crap or poop or number two. Not knowing better. Knowing something and doing it wrong anyway. Lying. Not confessing the truth even when I don’t know it. Telling white lies, even little ones, because fibbing isn’t fooling and not the least bit funny. Laughing at anything that’s not funny, especially cripples and retards. Covering up my white lies with more lies, black lies. Not coming the exact second I’m called. Getting out of bed too early, sometimes before the birds, and turning on the TV, which is one reason the picture tube died. Wearing out the cheap plastic hole on the channel selector by turning it so fast it sounds like a machine gun. Playing flip-and-catch with the TV’s volume button then losing it down the hole next to the radiator pipe. Vomiting. Gagging like I’m going to vomit. Saying puke instead of vomit. Throwing up anyplace but in the toilet or in a designated throw-up bucket. Using scissors on my hair. Cutting Kelly’s doll’s hair really short. Pinching Kelly. Punching Kelly even though she kicked me first. Tickling her too hard. Taking food without asking. Eating sugar from the sugar bowl. Not sharing. Not remembering to say please and thank you. Mumbling like an idiot. Using the emergency flashlight to read a comic book in bed because batteries don’t grow on trees. Splashing in puddles, even the puddles I don’t see until it’s too late. Giving my mother’s good rhinestone earrings to the teacher for Valentine’s Day. Splashing in the bathtub and getting the floor wet. Using the good towels. Leaving the good towels on the floor, though sometimes they fall all by themselves. Eating crackers in bed. Staining my shirt, tearing the knee in my pants, ruining my good clothes. Not changing into old clothes that don’t fit the minute I get home. Wasting food. Not eating everything on my plate. Hiding lumpy mashed potatoes and butternut squash and rubbery string beans or any food I don’t like under the vinyl seat cushions Mom bought for the wooden kitchen chairs. Leaving the butter dish out in summer and ruining the tablecloth. Making bubbles in my milk. Using a straw like a pee shooter. Throwing tooth picks at my sister. Wasting toothpicks and glue making junky little things that no one wants. School papers. Notes from the teacher. Report cards. Whispering in church. Sleeping in church. Notes from the assistant principal. Being late for anything. Walking out of Woolworth’s eating a candy bar I didn’t pay for. Riding my bike in the street. Leaving my bike out in the rain. Getting my bike stolen while visiting Grandpa Rudy at the hospital because I didn’t put a lock on it. Not washing my feet. Spitting. Getting a nosebleed in church. Embarrassing my mother in any way, anywhere, anytime, especially in public. Being a jerk. Acting shy. Being impolite. Forgetting what good manners are for. Being alive in all the wrong places with all the wrong people at all the wrong times.

What’s with the shorts?” “There’s a new fitness trainer. Jamaican gal . . . tall, gorgeous.” “And . . . ?” “Bike shorts show off my package.” “Jesus Christ.” “Jealousy is an ugly thing, Joe.” “Get in the fucking car.

Novices need to focus only on the frequency of training by getting into the pool and onto the road often. If they do this with no concern for how long the workout is—short is fine—or how hard it should be—easy is best—they will make great improvement in their first year in the sport. The intermediate triathlete in the second and third years in the sport should focus on increasing the durations of swims, bike rides, and runs. Year 4 is the time when a triathlete should begin to give greater emphasis to workout intensity.

Suzanne biked everywhere,” Jenn continued. “That summer she had a job at the local pool and usually left in the morning and was gone all day. This was before every kid had a cell phone. It wasn’t uncommon for Grace Lombard not to speak to her daughter during the day.

What isn’t natural, in my opinion, is staying in a job just because you can’t think of anything else to do or because it’s too risky to leave it. Life on earth is far too short, and we were each created with such notable talents that it’d be a travesty to while them away on work we don’t love.

Hope you got your things together.’” I sang, stabbing a pillow with my spear. Feathers exploded into the air. “‘Hope you are quite prepared to die!’” I spun in a dazzling whirl of lights, landed a killer back-kick on a phantom Shade, and simultaneously punched the magazine rack. “‘Looks like we’re in for nasty weather!’” I took a swan dive at a short, imaginary Shade, lunged up at a taller one— —and froze. Barrons stood inside the front door, dripping cool-world elegance. I hadn’t heard him come in over the music. He was leaning, shoulder against the wall, arms folded, watching me. “‘One eye is taken for an eye . . .’” I trailed off, deflating. I didn’t need a mirror to know how stupid I looked. I regarded him sourly for a moment, then moved for the sound dock to turn it off. When I heard a choked sound behind me I spun, and shot him a hostile glare. He wore his usual expression of arrogance and boredom. I resumed my path for the sound dock, and heard it again. This time when I turned back, the corners of his mouth were twitching. I stared at him until they stopped. I’d reached the sound dock, and just turned it off, when he exploded. I whirled. “I didn’t look that funny,” I snapped. His shoulders shook. “Oh, come on! Stop it!” He cleared his throat and stopped laughing. Then his gaze took a quick dart upward, fixed on my blazing MacHalo, and he lost it again. I don’t know, maybe it was the brackets sticking out from the sides. Or maybe I should have gotten a black bike helmet, not a hot pink one. I unfastened it and yanked it off my head. I stomped over to the door, flipped the interior lights back on, slammed him in the chest with my brilliant invention, and stomped upstairs. “You’d better have stopped laughing by the time I come back down,” I shouted over my shoulder. I wasn’t sure he even heard me, he was laughing so hard.

To a great extent, friluftsliv is made possible by the Swedish common law of allemansratten (the right of public access), which grants anybody the right to walk, ride a bike or horse, ski, pick berries, or camp anywhere on private land, except for the part that immediately surrounds a private dwelling. In short, that means you can pick mushrooms and flowers, as well as light a campfire and pitch a tent, in somebody else's woods, but not right in front of their house... allemansratten relies on an honor system that can simply be summed up with the phrase "Do not disturb, do not destroy," and trusts that people will use their common sense.

The plan was simple. We had three weeks to get from the bottom of England to the top of Scotland – by foot or by bike – without spending a single penny. Setting off in just a pair of Union Jack boxer shorts, we hoped to rely on the generosity of the British public to help us with everything from accommodation to food, clothes to shoes, and bikes to beer.

drop the economist’s beloved notion of ‘externalities’, those incidental effects felt by people who were not involved in the transactions that produced them—such as toxic effluent that affects communities living downstream of a river-polluting factory, or the exhaust fumes inhaled by cyclists biking through city traffic. Such negative externalities, remarks the ecological economist Herman Daly, are those things that ‘we classify as “external” costs for no better reason than because we have made no provision for them in our economic theories’.21 The systems dynamics expert John Sterman concurs. ‘There are no side effects—just effects,’ he says, pointing out that the very notion of side effects is just ‘a sign that the boundaries of our mental models are too narrow, our time horizons too short’.

participated in the grueling competition, which was broken up into stages and went on for days. But in the spring of 1940, Germany invaded France, and shortly after that, the German army marched into Paris. The Tours de France had been canceled indefinitely. Now it was 1942, and the Occupation had dragged on for two long years. Who knew how long it would last or when the race would start up again? The bumpy cobblestones made the bike shake. But Marcel wouldn’t let that stop him. He knew that in 1939, the spring classic Paris-Roubaix bicycle race included fifteen or more cobbled sections as part of the grueling 200-plus kilometer course. Some were even steep hills. He had just rounded the corner of the street where Madame Trottier lived when suddenly a streak of orange flashed across the road. Zut alors! He jammed his feet on the brakes hard and

My hour with my phone off starts shortly after I get home from work. This is one of the hardest times of the day because my children are ramped up for my attention, but I’m still trying to come down from the workday. My habit is to get changed, make one final email check to make sure things are in order at the office—and if not, to tell someone that I’ll get back to them later that night—and then to turn it off and put it in my dresser drawer. It’s a weird feeling, almost like hiding a valuable under a mattress. You walk away but your mind stays on it. You can visualize it sitting there in the dark. But whether the boys and I are riding bikes to the park, initiating a royal rumble on the living room floor, or setting the table together, my presence is fundamentally different that hour of the day. I am with them. Whatever we’re doing, it is together.

I squeezed my eyes shut so I wouldn’t have to look at my arm trailing away like the streamer on a bike handle. “I can’t be stuck like this!” I wailed. Visions of having to gnaw it off like a jackal in a trap flooded my brain. Quentin knelt before me and put his hands on my trembling shoulders. “You’re not going to be stuck,” he said, his voice low and reassuring in my ears. “You are the most powerful thing on Earth short of a god. You can do absolutely anything. So believe me when I say you can certainly change your arm back to normal.” He held me firmly, the way you’d brace someone trying to pop a dislocated joint back into place. “Just relax and breathe,” he said. “It’ll happen as you will it.” I took his advice and focused on calming down. Focused on nothing. Focused on him. I couldn’t really feel my arm retracting. And I certainly didn’t want to look at it happening. I just . . . remembered how I was supposed to be. I kept quiet, kept at it for what must have been a good ten minutes, until I could feel both of my hands firmly on Quentin’s broad back. “There you go,” he said. I opened my eyes. My arm was normal again. I was aware that we were sort of hugging. I buried my face in his chest and blew my nose on his shirt. “I’m a human being,” I muttered. “I never said you weren’t.” I raised my head. Quentin looked at me with a smile that was free of any smugness. He didn’t even mind my snot on his lapel. “Reincarnation as a human is practically the highest goal any spirit can achieve,” he said. “It’s considered the next best thing to enlightenment. If anything, I’m proud of you for what you’ve accomplished.” I’m not sure why, but the rage that had been so palpable before seemed to float away at his words. Like I could have been angry with him forever had he said anything different. I was mildly relieved. It was a hell of a one-eighty on my part, but right now I didn’t think I wanted to hate Quentin until the end of time. “Genie Lo, you are unquestionably, undeniably human,” he said. “You just . . . have a whole bunch of other stuff going on as well.” “Tell me about it.

Do you know what I remember?” I ask suddenly. “What?” “The time Trevor’s shorts split open when you guys were playing basketball. And everybody was laughing so hard that Trevor started getting mad. But not you. You got on your bike and you rode all the way home and brought Trevor a pair of shorts. I was really impressed by that.” He has a faint half smile on his face. “Thanks.” Then we’re both quiet and still dancing. He’s an easy person to be quiet with. “John?” “Hmm?” I look up at him. “I have to tell you something.” “What?” “I’ve got you. I mean, I have your name. In the game.” “Seriously?” John looks genuinely disappointed, which makes me feel guilty. “Seriously. Sorry.” I press my hands against his shoulders. “Tag.” “Well, now you have Kavinsky. I was really looking forward to taking him out, too. I had a whole plan and everything.” All eagerness I ask, “What was your plan?” “Why should I tell the girl who just tagged me out?” he challenges, but it’s a weak challenge, just for show, and we both know he’s going to tell me. I play along. “Come on, Johnny, I’m not just the girl who tagged you out. I’m your pen pal.” John laughs a little. “All right, all right. I’ll help you.” The song ends and we step apart. “Thanks for the dance,” I say. After all this time, I finally know what it’s like to dance with John Ambrose McClaren. “So what would you have asked for if you won?” He doesn’t hesitate even one beat. “Your peanut butter chocolate cake with my name written in Reese’s Pieces.” I stare at him in surprise. That’s what he would have wished for? He could have anything and he wants my cake? I give him a curtsy. “I’m so honored.” “Well, it was a really good cake,” he says.

John’s hand is pressed against my back, leading me, and I think he’s forgotten all about the game. I’ve got him in my crosshairs now. “You’re not so bad,” I tell him. Song’s halfway over. I’d better hop to the beat. I’ve got you in five, four, three, two-- “So…you and Kavinsky, huh?” He’s distracted me completely, and I’ve forgotten all about the game for a moment. “Yeah…” Clearing his throat, he says, “I was pretty surprised that you guys were together.” “Why? Because I’m not his type?” I say it casually, like it’s nothing, a fact, but it stings like a little pebble thrown directly at my heart. “No, you are.” “Then why?” I’m pretty sure John’s going to say “because I didn’t think he was your type,” just like Josh did. He doesn’t answer right away. “That day you came to Model UN, I tried to follow you out to the parking lot, but you were already gone. Then I got your letter, and I wrote you back, and you wrote me back, and then you invited me to the tree-house thing. I guess I didn’t know what to think. You know what I mean?” He looks at me expectantly, and I feel like it’s important that I say yes. All the blood rushes to my face, and I hear a pounding in my ears, which I belatedly realize is the sound of my heart beating really fast. My body is still dancing, though. He keeps talking. “Maybe it was dumb to think that, because all that stuff was such a long time ago.” All what stuff? I want to know, but it wouldn’t be right to ask. “Do you know what I remember?” I ask suddenly. “What?” “The time Trevor’s shorts split open when you guys were playing basketball. And everybody was laughing so hard that Trevor started getting mad. But not you. You got on your bike and you rode all the way home and brought Trevor a pair of shorts. I was really impressed by that.” He has a faint half smile on his face. “Thanks.

Twenty years? No kidding: twenty years? It’s hard to believe. Twenty years ago, I was—well, I was much younger. My parents were still alive. Two of my grandchildren had not yet been born, and another one, now in college, was an infant. Twenty years ago I didn’t own a cell phone. I didn’t know what quinoa was and I doubt if I had ever tasted kale. There had recently been a war. Now we refer to that one as the First Gulf War, but back then, mercifully, we didn’t know there would be another. Maybe a lot of us weren’t even thinking about the future then. But I was. And I’m a writer. I wrote The Giver on a big machine that had recently taken the place of my much-loved typewriter, and after I printed the pages, very noisily, I had to tear them apart, one by one, at the perforated edges. (When I referred to it as my computer, someone more knowledgeable pointed out that my machine was not a computer. It was a dedicated word processor. “Oh, okay then,” I said, as if I understood the difference.) As I carefully separated those two hundred or so pages, I glanced again at the words on them. I could see that I had written a complete book. It had all the elements of the seventeen or so books I had written before, the same things students of writing list on school quizzes: characters, plot, setting, tension, climax. (Though I didn’t reply as he had hoped to a student who emailed me some years later with the request “Please list all the similes and metaphors in The Giver,” I’m sure it contained those as well.) I had typed THE END after the intentionally ambiguous final paragraphs. But I was aware that this book was different from the many I had already written. My editor, when I gave him the manuscript, realized the same thing. If I had drawn a cartoon of him reading those pages, it would have had a text balloon over his head. The text would have said, simply: Gulp. But that was twenty years ago. If I had written The Giver this year, there would have been no gulp. Maybe a yawn, at most. Ho-hum. In so many recent dystopian novels (and there are exactly that: so many), societies battle and characters die hideously and whole civilizations crumble. None of that in The Giver. It was introspective. Quiet. Short on action. “Introspective, quiet, and short on action” translates to “tough to film.” Katniss Everdeen gets to kill off countless adolescent competitors in various ways during The Hunger Games; that’s exciting movie fare. It sells popcorn. Jonas, riding a bike and musing about his future? Not so much. Although the film rights to The Giver were snapped up early on, it moved forward in spurts and stops for years, as screenplay after screenplay—none of them by me—was

Despite an icy northeast wind huffing across the bay I sneak out after dark, after my mother falls asleep clutching her leather Bible, and I hike up the rutted road to the frosted meadow to stand in mist, my shoes in muck, and toss my echo against the moss-covered fieldstone corners of the burned-out church where Sunday nights in summer for years Father Thomas, that mad handsome priest, would gather us girls in the basement to dye the rose cotton linen cut-outs that the deacon’s daughter, a thin beauty with short white hair and long trim nails, would stitch by hand each folded edge then steam-iron flat so full of starch, stiffening fabric petals, which we silly Sunday school girls curled with quick sharp pulls of a scissor blade, forming clusters of curved petals the younger children assembled with Krazy glue and fuzzy green wire, sometimes adding tissue paper leaves, all of us gladly laboring like factory workers rather than have to color with crayon stubs the robe of Christ again, Christ with his empty hands inviting us to dine, Christ with a shepherd's staff signaling to another flock of puffy lambs, or naked Christ with a drooping head crowned with blackened thorns, and Lord how we laughed later when we went door to door in groups, visiting the old parishioners, the sick and bittersweet, all the near dead, and we dropped our bikes on the perfect lawns of dull neighbors, agnostics we suspected, hawking our handmade linen roses for a donation, bragging how each petal was hand-cut from a pattern drawn by Father Thomas himself, that mad handsome priest, who personally told the Monsignor to go fornicate himself, saying he was a disgruntled altar boy calling home from a phone booth outside a pub in North Dublin, while I sat half-dressed, sniffing incense, giddy and drunk with sacrament wine stains on my panties, whispering my oath of unholy love while wiggling uncomfortably on the mad priest's lap, but God he was beautiful with a fine chiseled chin and perfect teeth and a smile that would melt the Madonna, and God he was kind with a slow gentle touch, never harsh or too quick, and Christ how that crafty devil could draw, imitate a rose petal in perfect outline, his sharp pencil slanted just so, the tip barely touching so that he could sketch and drink, and cough without jerking, without ruining the work, or tearing the tissue paper, thin as a membrane, which like a clean skin arrived fresh each Saturday delivered by the dry cleaners, tucked into the crisp black vestment, wrapped around shirt cardboard, pinned to protect the high collar.

Don’t evaluate a short ride in physiological terms. Easy pedaling is good thinking time. I get all kinds of ideas for bikes, products, and general life solutions during short rides. The super grand solutions often come after twenty minutes, but you’ll get some good ones within five; and if you don’t, it’s still better than five minutes of sitting down and eating five minutes

We can do hard things. Unfortunately, so many of us never learn that lesson because we stop short when a little discomfort gets in the way. In stopping, we rob ourselves of glorious discovery. We rob ourselves of getting stronger and building reserves to fortify us in the future when we need something to look back at and say, “I have done hard things before; I can do hard things again.

By nineteen, I had found my look. Oversize T-shirts, bike shorts, and wrestling shoes. To prevent the silhouette from being too baggy, I would cinch it at the waist with my fanny pack.

No ride is too short. Carbs aside, is a small spoonful of your favorite ice cream too little to bother with? Is a two-minute massage not worth the trouble? Pedaling a bike is the same way. It’s pure fun, no matter how short it is. Five minutes of riding after a day of sitting or standing is a great way to unwind.

We don’t want to get off the main road,” I said. “There’s way too many tack weeds out there.” “Those stickers are worse than real tacks,” said Henny. “Maybe we should leave our bikes and walk. I don’t want to take any chances.” That’s the trouble with having such a nice bike, with so many terrific gadgets. Henny doesn’t like to ride unless conditions are ideal, like maybe around a newly paved parking lot. “Henny,” I said. “It’s definitely time for us to move on. Your inner tubes will be safe if you just stay on the highway. Besides, it will be cooler with a breeze blowing in your face.” Henny got back on his bike and slowly pedaled it up to a speed past wobbly but short of smooth and comfortable. “This is not a breeze,” he called up to me. “This is hot air being forced up my nostrils. This is hot air drying out my already parched throat. Water. I need water.

Hebrews 6:4–6 also shows us that spiritual sloth never leaves us in neutral. If you’re not moving forward, you will drift backwards. You will either grow or decay. There is no standing still. The spiritual life is not like riding a bike, where you learn once and never forget. It’s more like golf: neglect your short game for a few weeks, and you’ll be chipping over the green and triple-putting.

If I died in a freak accident while hurrying through Shibuya's notorious "scramble" intersection, where thousands of pedestrians crossed from all directions at once when the WALK light shifted to green, I hoped whoever performed my funeral service would know I died satisfied. Shibuya felt like being in the center of the vertical world, with tall buildings flashing advertisements, neon lights, and level after level of stores and restaurants visible through glass windows. So many people, so hurried, so much to look at and experience. Fashionista women wearing skinny pants with stiletto pumps riding bikes down crowded sidewalks. Harajuku girls with pink hair and crazy outfits. Loud izakaya bars where men's conversations and laughter spilled onto the street, and women walking by wearing kimonos with white socks tucked into flip-flops. Young people strutting around dressed in kosupure ("cosplay," Nik translated) outfits from their favorite anime, like it was Halloween every day here. TOO MUCH FUN. I didn't want to die, but if I did, I would tell the souls I met in the afterlife: Don't feel bad about my premature end. I saw it all in my short time down in the upworld of Tokyo.

Journalist Beatrix Campbell interviewed one British woman who thought of herself as a member of the Conservative Party, the party of Margaret Thatcher, the prime minister who was a chief backer of the U.S. base and its nuclear-headed missiles. But when this woman began thinking about the Greenham women’s peace camp, she recalled that she had developed another sort of political understanding. She had cut her hair short to make it clear to her husband and sons that she identified with the Greenham women: “Before Greenham I didn’t realize that the Americans had got their missiles here. Then I realized. What cheek! It was the fuss the Greenham Common women made that made me realize. . . . The men in this house [her husband and two sons] think they’re butch, queers.” Did she? She thought for a moment. “No.” Would it have bothered her if they were butch or if they were lesbians? She thought again. “No.” Women irritated her men anyway, she said, not without affection. “They never stop talking about Land Rovers and bikes, and they’ve not finished their dinner before they’re asking for their tea.

I’m wheelin my bike along the sidewalk, watchin all the white faces, watchin me.

When they got back to town the hunters had returned and Mel was delighted to see no evidence of murdered wildlife in the truck beds or tied to roofs. But her elation was short-lived, because once inside the bar she learned that they had bagged two bucks, four-by-fours, both of which had already been taken to the meat processor to be butchered. “Oh,” she whined emotionally. “Who did it?” Jack looked at his feet. But he made an attempt. “I think Ricky did it.” Mel met Rick’s eyes and the boy put up two hands, palms toward her. It wasn’t him. Mel leaned against her husband and, unbelievably, started to cry. Jack shook his head, put an arm around her and led her away from the gathering, back toward the kitchen. As he did so, David was bouncing up and down on Mel’s hip, waving his arms wildly and reaching for his dad. “Melinda,” Jack said. “You knew we were going hunting. We didn’t torture the deer. We’re going to have venison.” “I hate it,” she sniveled. “I know you hate it, but it’s not a cruel thing. It’s probably more humane than the way cattle are slaughtered.” “Don’t try to make me feel better about this.” “Jesus, I wouldn’t dare,” he said. “What’s wrong with you?” “I don’t know,” she whimpered. “I’m weepy.” “No shit. Here, let me have him. He’s out of his mind.” “Sugar,” she said. “I should go nurse him.” “He’s going to be riding his bike up to the breast before long.” “He doesn’t want to give it up.” “Understandable. But you’re worn out. Maybe you should go home and go to bed.” “I don’t sleep till he sleeps. And he isn’t going to sleep until he detoxes.” “All right,” Jack said, taking his son. “Go cry or wash your face or nap or something. I’ll hang on to the wild one until he calms down a little.” He kissed her forehead. “This really isn’t like you. Not even over deer.” “By the way, you smell really bad,” she said. “Thank you, my love. You smell really good. I’ll wash this off before I smell the rest of you, how’s that?” She

Take the initiative to introduce yourself. One morning I was sitting on a bike in a spinning class at my gym. There was a lady whom I did not know sitting on the bike next to me. As we waited for the instructor, I decided to break the silence and start a conversation. I took the initiative to introduce myself and within a few short minutes, I knew her children’s names, how long she had lived in Madison, which exercise classes she preferred, and where they went for Christmas. When the class was over, I confirmed that I remembered her name correctly, reminded her of mine and shared that it was a true pleasure meeting her. A simple introduction turned a stranger into a fresh and delightful new acquaintance.

You can choose to focus your advertising within a certain mile radius of your listing and target viewer interests, such as hiking, mountain biking, and skiing. You can also target any major nearby attractions, such as national parks or wineries.

The only way to shift a culture is to change behaviors. As you know from any shift you’ve made in your own life, it comes down to one behavior at a time. You can decide you want to be an Ironman triathlete, but if you’ve never run a 5K, you start by lacing up your shoes and going for a short run. If, on your first weekend, you tried to take swimming lessons to improve your stroke, weight training to build endurance, and ride your bike over Vail Pass, you’d end up discouraged, sore, and not much fun to be around.

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort.

She’s wearing bike shorts and a cute, oversized sweater with the word Velaris written across it. I think that’s from a favourite book of hers,

If you spend a day driving, you travel a long way and see nothing. If you spend a day walking, you travel a short distance but, in compensation, you see every small detail along the way. The efficiency of the bicycle gives you the best of both modes. On a bike, you can travel a long way and see a huge amount. The cyclist experiences both breadth and depth.

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one hundred beats per minute. Repeat this four to six times and cool down.

Visser ’t Hooft also had unorthodox requests of his young volunteer aide, like calling upon Audrey to deliver the local Resistance newspaper, Oranjekrant. With paper pulp in extremely short supply, the Oranjekrant packed its volume of critical information into a surface area about the size of half a paper napkin. Audrey described having “to step in and deliver our tiny underground newspaper. I stuffed them in my woolen socks in my wooden shoes, got on my bike and delivered them.

Initially, exercising at this relatively low heart rate may be difficult for some people. But after a short time, you will feel better and your pace will quicken at that same heart rate, so you will not be exercising at that relatively slow pace for too long. In other words, you will walk, run, bike and perform all activities at faster paces. This increase in pace (or power) at the same MAF HR is also an important evaluation, called the MAF Test, that measures this progress.

Hannah tells me that you helped protect her from the Hispanics during the riot.” “The Hispanics? Oh, the protest, right.” “Call it what you like, son. This place was crawling with spics, and I am grateful that you took care of my only child.” “Well,” I shrugged. “I guess that’s what boyfriends do.” Spics?? “Only good boyfriends,” Hannah said, still tightly holding my left hand. I could never predict when she’d pour on the affection and when she’d act distant. Were all girlfriends this complicated? “I helped pass that law, you understand,” Mr. Walker said. “I’m an advisor to the senator, and it’s about time someone notable, someone of prestige, took a stand on the influx of hispanics into our once great city. The Hispanics were rioting because of that law, because they’re afraid of justice.” “Oh yeah?” I said. I knew nothing about politics or laws. But I had a feeling I disagreed with him. “But I’ll discontinue this tangent before I begin to preach,” he smiled. “Hannah is giving me the warning look.” “Thank you, Daddy,” Hannah said. “The spics destroyed your car,” he said. “Hannah informed me, and then I read the report in the newspaper.” “That was a good car,” I nodded. “I will miss it.” “Well, let me see what I can do to help,” he said. “I’m a financial consultant to many of our nation’s finest automobile manufacturers, including Mission Motorcycles. You have heard of them?” “I don’t know much about any cars. Or motorcycles,” I admitted. “Well, it just so happens, they owed me a favor and agreed to give me a short-term loan on one of their new electric bikes,” he said. And it was then that I realized we were standing beside a gleaming black, silver, and orange motorcycle. I hadn’t noticed before because our school parking lot always looks like a luxury car showcase, and I’d grown numb to the opulence. A sleek black helmet hung from each handle. Mr. Walker placed his palm on the seat and said, “This bike is yours. Until you get a new car.” “Wow,” I breathed. A motorcycle!! “Isn’t it sexy?” Hannah smiled. “It looks like it’s from the future.” “It does,” I agreed. “I’m almost afraid to touch it, like it’ll fly off. But sir, there’s no way…” “Please don’t be so ungrateful as to refuse, son. That’s low class, and that’s not the Walkers. You are in elite company. Dating my daughter has advantages, as I’m sure she’s told you. You just keep performing on the football field.” “Oh…right,” I said. “I’m gratified I can help,” Mr. Walker said and shook my hand again. “I’m expecting big things from you. Don’t let me down. It’s electric, so you’ll need to charge it at night. Fill out the paperwork in the storage compartment and return them signed to Hannah tomorrow. If you wreck it, I’ll have you drowned off Long Beach. I wish I could stay, but I’m late for a meeting with the Board of Supervisors. Hannah, tell your mother I’ll be out late,” he said and got into the back seat of a black sedan that whisked him away.

stomach may have been safer with native fare. Twenty minutes later, with the water bottle stuffed into a pocket of his khaki shorts, he was on the bike again heading east out of Sisophon. Almost immediately, the terrain flattened and the houses began to thin again into open fields, many flooded to feed the young green shoots that stretched like artificial turf in every

will the machine to move faster, as though he were pedaling a bike and could control the speed. He jumped off at the rehab wing and headed toward Haley’s room. He saw Rich Rodgers standing in the hallway, wearing a pullover sweater with the collar of an oxford shirt peeking out. His hands were in his pockets as he waited. He looked like a tower of bottled energy. He glanced up as Bill approached, and he offered a faint smile. “I guess we got some good news,” he said. “Yes,” Bill said. Rich’s words brought Bill up short. He needed the reminder that Haley being awake was good for more than his own selfish reasons. She had parents who cared. She was a young person who needed to recover. Bill felt some

The training consisted of stationary bike riding at 90% of their maximum heart rate, specifically one minute of pedaling, one minute of rest, repeated 10 times. Painfully hard, but blissfully short. This program amounted to a grand total of 60 minutes of bike riding. Their bodies responded by lowering average glucose from 170 mg/dl to 143 mg/dl. Now this is an astonishing result, halfway to a cure. It is even more amazing given the short duration of the exercise program.

First, be sure to come early. Often instructors are there 10-15 minutes before class starts to set up their music and to help newcomers like you.

Come early to get set up, about 10-15 minutes beforehand. · Warm up, 5-10 minutes, following instructor cues. · Workout portion, which could include endurance riding, hills, sprints, or technique drills. · Cool down, 5-10 minutes. · Stretch. · Clean off bike and stumble to your car, satisfied you got a killer workout.

A deep voice behind me makes me jump. I quickly turn around to see a tanned, tall man, about my age, in a pair of khaki shorts, tank top, tennis shoes, and dark shades. He has about two days’ growth of stubble on his face. He smiles broadly when I ask, “What?” “Can I help you with that? It looks like you’re wrestling an octopus.” I nervously giggle and step back, giving him room to try to wrangle the bike into the back of the SUV. After a few attempts, he turns to me. “If you want, we can put it in the back of my truck, and I can take it home for you.” Warning signs immediately start flashing in my brain. I am not at all comfortable talking to men. I’ve been with one man my entire life; as in comfortable with, talked with, been friends with. Before him, it was my Dad. Every other male makes me nervous. I feel like I’m being judged. I’m not comfortable in my own skin, much less around a man. I start stammering as I quickly try to think of a response that isn’t rude or make me sound like an idiot or an inexperienced school girl. “Um, you don’t have to do that. Thank you though.” Geez girl! He doesn’t give up. “I don’t mind. Do you live on Coronado? If so, no place is too far. If you tell me you live in Rancho Bernardo, I might have to think twice about it.” He offers me a huge smile. He removes his shades, placing them on top of his head. The brightest blue eyes look at me with such warmth that I feel like a fool for thinking he may be a serial killer. I think for a moment and finally agree.

On my way back and forth I might encounter Gregory. Gregory was a fixture around Evanston, well-known for stopping anyone on the street and telling them his story, which went like this: “Hello, my name is Gregory. I used to be an accountant. I had a lovely wife and family. I had a big house. One day I had to go to the store, but my wife had the car. I took my bike, but I didn’t wear a helmet. I got hit by a truck. I suffered a head injury. I still have difficulty walking. I lost everything. My wife left me. I lost my job. So when you ride your bike, think of me and always wear a helmet.” His injury had also destroyed his short-term memory, so he would tell you his story every time he met you.

He also took another swing at cyclists with his five handy hints for those setting out on a bike for the first time in the Sun. They were: “Do not cruise through red lights. Because if I’m coming the other way, I will run you down, for fun. Do not pull up at junctions in front of a line of traffic. Because if I’m behind you, I will set off at normal speed and you will be crushed under my wheels. Do not wear Lycra shorts unless you are Kate Moss. I do not wish to cruise down the road looking at your meat and two veg. Do not, ever, swear at or curse people in cars or trucks. You are a guest on roads that are paid for by motorists so if we cut you up, shut up. Do not wear a helmet. It makes you look ridiculous.

Owen had short brown hair with filaments of gray, and deep brown eyes. She’d never been a beautiful woman, but now she was getting a late-life revenge on her contemporaries who had been: she had porcelain-smooth skin, with a soft summer tan; slender face and arms, like a bike rider’s; an attractive square-chinned smile.