Bike Helmets Quotes

Wow. I didn’t think it was possible for him to look any more intoxicating than he already did. But a leather clad Ren standing next to the gorgeous racing motorcycle holding his helmet made my brain go numb. I had kind of a this-is-your-brain-on-drugs moment, only mine was more like a this-is-your-brain-on-seeing-Ren-in-tight-leather moment. If they’d been smart, the Ducati Company should have used him in a commercial and given him the bike for free.

You’ve never ridden a motorcycle before?” “Nope.” “What kind of bad-boy girlfriend are you?” I ask in mock dismay. “Evidently a terrible one.” I swing onto the bike and grab my only helmet. “Nah, you just haven’t met the right bad-boy.

What's the point of obsessing over cholesterol or bike helmets or even cigarettes when the biggest threats to our children are being released back into society every day? Yes, maybe 'some' of them have reformed, but what about the ones who haven't? Doesn't anyone realize that one 'touch', one 'time' will destroy a child's life ten times faster than a pack-a-day habit?

Barrons stood inside the front door, dripping cool old-world elegance. I hadn’t heard him come in over the music. He was leaning, shoulder against the wall, arms folded, watching me. “ ‘One eye is taken for an eye . . .’ ” I trailed off, deflating. I didn’t need a mirror to know how stupid I looked. I regarded him sourly for a moment, then moved for the sound dock to turn it off. When I heard a choked sound behind me I spun, and shot him a hostile glare. He wore his usual expression of arrogance and boredom. I resumed my path for the sound dock, and heard it again. This time when I turned back, the corners of his mouth were twitching. I stared at him until they stopped. I’d reached the sound dock, and just turned it off, when he exploded. I whirled. “I didn’t look that funny,” I snapped. His shoulders shook. “Oh, come on! Stop it!” He cleared his throat and stopped laughing. Then his gaze took a quick dart upward, fixed on my blazing MacHalo, and he lost it again. I don’t know, maybe it was the brackets sticking out from the sides. Or maybe I should have gotten a black bike helmet, not a hot pink one. I unfastened it and yanked it off my head. I stomped over to the door, flipped the interior lights back on, slammed him in the chest with my brilliant invention, and stomped upstairs. “You’d better have stopped laughing by the time I come back down,” I shouted over my shoulder. I wasn’t sure he even heard me, he was laughing so hard.

It didn’t occur to me that I was glistening with sweat and wearing a bikini top until they turned off the bikes, pulled off their helmets and turned to scope me out. To make my own personal cliché perfect, Def Leppard’s Pour Some Sugar On Me blasted through the radio. I winced – I must look like a white-trash princess from hell, basking outside my trailer in a bikini to outdated butt rock.

I let myself out and climb onto my bike, putting on my helmet. As soon as it’s clipped tight I push up the kickstand and I’m pedaling hard down Jake’s driveway. Once my heart finds a comfortable pounding rhythm, I remember how it almost beat out of my chest when I confessed to cheating on Jake. I’d never felt so trapped in my life. I thought I’d feel the same way in his living room today, waiting for him to tell me again I’m not good enough. But I didn’t, and I don’t. For the first time in a long time, I feel free.

Faster is fatal, slower is safe.

Nooooooooooo!" Screaming the word, Amy and Dan moved as one. Time slowed down, which, Dan knew from experience, often happened when you were in midair. By the time they leaped onto the hood of Fiske's car (oops, dents), and Dan had ripped off a windshield wiper to use as a weapon (probably not the best idea, but hey, he was improvising), Scarey Harley Dude had turned around. He strode off in his motorcycle boots, moving swiftly to his bike without seeming to hurry. His helmet back on, sunglasses adjusted, he roared off straight into the road, weaving through the thick traffic like smoke. Amy's face was squashed against the windshield. Dan held the wiper aloft like a club. And Evan Tolliver stood on the sidewalk, blinking at them. Dan waved the windshield wiper at him. "Hey, bro. We didn't want to miss our ride.

helped Grandma off and removed her helmet. She stepped away from the bike and straightened her clothes. “I can see why people like these Harleys,” she said. “They really wake you up down there, don’t they?

If you have never driven an auto rikshaw through a rip in the fabric of space-time created by two giant, hippopotamus-sized birds, I strongly recommend wearing a bike helmet when you do so. And if your rikshaw doesn't have a seat belt, you should probably consider duct-taping yourself to the seat. Because I have never been on such a bumpy, upside-down, mentally and emotionally disturbing ride in my life. And I've been on some doozies.

There are two kinds of people that wear bike helmets: kids and retards.

What’s the point of obsessing over cholesterol or bike helmets or even cigarettes when the biggest threats to our children are being released back into society every day?

What now?” “You’ve never ridden a motorcycle before?” “Nope.” “What kind of bad-boy girlfriend are you?” I ask in mock dismay. “Evidently a terrible one.” I swing onto the bike and grab my only helmet. “Nah, you just haven’t met the right bad-boy.

Jeremy got to his bike and pulled on his helmet making some adjustments with his radio mic. Next came the sunglasses and Rafe almost had to cross his legs against the wave of lust pooling nicely in his groin.

Bye, dad,” Noah says before running off to the truck. The look on Liam’s face must match mine. “Don’t worry, Jojo,” he whispers to me. He places a kiss on my cheek before walking way. “Take care of my family, Nick,” Liam says as he slips his helmet on muffling out Nick’s tirade. I watch Liam’s bike as it flies down the road. When my eyes meet Nick’s, he’s glaring at me. He shakes his head, punching his truck in the process. I think I just lost my fiancé.

For all the luxuries available to today’s American children, in their nerdy bike helmets, I pity them.

But she thought that maybe she didn’t like all that many people. How many people are you supposed to like? she wondered. Below what number are you attachment-disordered? She liked colleagues in a drinks-after-work kind of way. But in general, they were net-unhelpful during the workday, and often annoying, with their egg salad sandwiches and their bike helmets perched on their monitors.

She points at two big steps on the back of her bike. "You have training... somethings? What are they?" "Feet platforms. My dad made them for my cousin to use. Step on." "But I don't have a cool helmet with a lightning bolt." "Your head is hard enough." "Funny." I steady myself without touching her. "To the train yard," she says and pushes on the pedals. We don't move. "Anytime," I tell her. 'You know. While we're still young and beautiful." She pushes hard again. "You weight a ton." "You need me to drive?" "I need momentum, that's all. Get off." "You're very charming, but you must hear that all the time." "Get off," she says. "I'll ride, and you run after me and jump on the bike." "Do many guys ask you out twice?" "Only the ones with balls.

Hope you got your things together.’” I sang, stabbing a pillow with my spear. Feathers exploded into the air. “‘Hope you are quite prepared to die!’” I spun in a dazzling whirl of lights, landed a killer back-kick on a phantom Shade, and simultaneously punched the magazine rack. “‘Looks like we’re in for nasty weather!’” I took a swan dive at a short, imaginary Shade, lunged up at a taller one— —and froze. Barrons stood inside the front door, dripping cool-world elegance. I hadn’t heard him come in over the music. He was leaning, shoulder against the wall, arms folded, watching me. “‘One eye is taken for an eye . . .’” I trailed off, deflating. I didn’t need a mirror to know how stupid I looked. I regarded him sourly for a moment, then moved for the sound dock to turn it off. When I heard a choked sound behind me I spun, and shot him a hostile glare. He wore his usual expression of arrogance and boredom. I resumed my path for the sound dock, and heard it again. This time when I turned back, the corners of his mouth were twitching. I stared at him until they stopped. I’d reached the sound dock, and just turned it off, when he exploded. I whirled. “I didn’t look that funny,” I snapped. His shoulders shook. “Oh, come on! Stop it!” He cleared his throat and stopped laughing. Then his gaze took a quick dart upward, fixed on my blazing MacHalo, and he lost it again. I don’t know, maybe it was the brackets sticking out from the sides. Or maybe I should have gotten a black bike helmet, not a hot pink one. I unfastened it and yanked it off my head. I stomped over to the door, flipped the interior lights back on, slammed him in the chest with my brilliant invention, and stomped upstairs. “You’d better have stopped laughing by the time I come back down,” I shouted over my shoulder. I wasn’t sure he even heard me, he was laughing so hard.

Adoption is the appropriate response to only one situation: the need of a child for a new family, combined with a family’s desire for a new child.

Are you sure this is safe?" she asked as he handed her the helmet. "What? Me or the bike?" She laughed. "Both." "The Triumph is a pussycat, but I can't vouch for me.

Are u at the airport yet? Yep. They pushed my flight back to 3 so I’m going to be sitting here awhile. That sux. What r u gonna do? Gonna hit the food court. Gonna hit it so hard it CRIES. Mom got the bike going. She’s out riding around. She wearing her helmet? Yes. I made her. Coat too. Good for you. That coat adds +5 to all armor rolls. LOL. I love u. Have a safe flight. If I die in a plane crash remember to always bag and board your comics. Love you too.

Months later, when I rarely saw the Angels, I still had the legacy of the big machine -- four hundred pounds of chrome and deep red noise to take out on the Coast Highway and cut loose at three in the morning, when all the cops were lurking over on 101. My first crash had wrecked the bike completely and it took several months to have it rebuilt. After that I decided to ride it differently: I would stop pushing my luck on curves, always wear a helmet and try to keep within range of the nearest speed limit ... my insurance had already been canceled and my driver's license was hanging by a thread. So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head ... but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz ... not even a gas station in the whole seventy miles; the only public light along the way is an all-night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip.

He tossed a helmet to me and said, “Please, no screaming this time.” “I’m making no promises Williams’.” He chuckled. “I’ll probably lose all my hearing.” “What a shame,” I said. “I think the punishment is just for forcing me on this… this… creature,” I pointed to the bike. He stuck the helmet on my head to shut me up.

Without a word to anyone, Eli and Cyrus straddle their bikes and strap on their helmets. That one act causes everyone else to mount up and start their motorcycles. Soon the yard shakes with the thunder of angry engines. Cyrus pulls out with Eli on his right. They head onto Thunder Road toward the main drag and the guys follow behind them in pairs.

A 1997 study of the consumer product design firm IDEO found that most of the company’s biggest successes originated as “combinations of existing knowledge from disparate industries.” IDEO’s designers created a top-selling water bottle, for example, by mixing a standard water carafe with the leak-proof nozzle of a shampoo container. The power of combining old ideas in new ways also extends to finance, where the prices of stock derivatives are calculated by mixing formulas originally developed to describe the motion of dust particles with gambling techniques. Modern bike helmets exist because a designer wondered if he could take a boat’s hull, which can withstand nearly any collision, and design it in the shape of a hat. It even reaches to parenting, where one of the most popular baby books—Benjamin Spock’s The Common Sense Book of Baby and Child Care, first published in 1946—combined Freudian psychotherapy with traditional child-rearing techniques. “A lot of the people we think of as exceptionally creative are essentially intellectual middlemen,” said Uzzi. “They’ve learned how to transfer knowledge between different industries or groups. They’ve seen a lot of different people attack the same problems in different settings, and so they know which kinds of ideas are more likely to work.” Within sociology, these middlemen are often referred to as idea or innovation brokers. In one study published in 2004, a sociologist named Ronald Burt studied 673 managers at a large electronics company and found that ideas that were most consistently ranked as “creative” came from people who were particularly talented at taking concepts from one division of the company and explaining them to employees in other departments. “People connected across groups are more familiar with alternative ways of thinking and behaving,” Burt wrote. “The between-group brokers are more likely to express ideas, less likely to have ideas dismissed, and more likely to have ideas evaluated as valuable.” They were more credible when they made suggestions, Burt said, because they could say which ideas had already succeeded somewhere else.

Gotta remember that in the Dark Ages, people were getting married at age 7 and had to farm turnips or dig coal or kill dragons or something along those lines. Fast-forward to the industrial revolution and you had 14-year-old coal miners working a full shift and getting black lung. Yet my generation thinks we’re tougher because we rode bikes without helmets. FOH.

Jared laughed. “Come on, I brought a spare helmet for you,” he said, reaching into his locker again. As he spoke, she reached for him in her mind, and felt the pleasure he felt in his motorbike. She could taste some of the thrill, the speed and the danger. “Ahahaha!” said Kami. “No, you didn’t. You brought it for someone else, someone who doesn’t know that you have crashed that bike fifty-eight times!” “Technically speaking, only fifty-one of those times were my fault.” “Technically speaking, you drive like a rabid chicken who has hijacked a tractor.” “Like a bat out of hell,” Jared said. “Nice simile. Sounds sort of dangerous and cool. Consider it.” “Not a chance. I like my brains the way they are, not lightly scrambled and scattered across a road. And speaking of bad boy clichés, really, a motorcycle?” “Again, I say: rugged,” Jared told her. “Manly.” “I often see Holly on hers,” Kami said solemnly. “When she stops for traffic, sometimes she puts on some manly lip gloss. I’m not getting on a bike.

Never underestimate the anger directed at bicyclists. They ride too fast, terrorizing pedestrians. They ride too slow, dangerously obstructing drivers. They don’t wear helmets or reflective bike gear, jeopardizing themselves. They look ridiculous riding around in those helmets and reflective bike gear, more like Mad Max marauders than human beings. They shouldn’t ride in streets, which are hostile, car-only zones. They shouldn’t have their own lanes because there aren’t enough of them to take away space from cars. Yet there are so many of them that they’re running down pedestrians and therefore shouldn’t ride on sidewalks.

I know you can kill me. Just stop fighting for a goddamn second,” he practically yelled. “You want to wall me out. Distance me. And I’m not going to let you. You can’t get on the bike and go find Morales so you can cry to him.” She growl-sobbed from under the helmet. Beckett switched his grip from her breasts to her wrists when she started punching him. “You can’t be soft with him and hard with me. Are you safe there because you don’t screw him? All of you. I married every part of you. I demand it now. This pain. This loss. We share it. You can hate me, you can hit me—but right now, as we mourn the loss of your father, we are together.

You're beautiful." The words dropped from his lips before he could stop them. She was wearing a cherry red dress with white polka dots that hugged all her curves and dipped low at the top, giving him a delicious glimpse of the soft swell of her breasts. "Thank you." Her gaze dropped and she pulled her phone out of a small red purse that matched her shoes. Liam had never thought much about a woman's shoes before, but Daisy's shoes demanded to be noticed. Curvy and round with bows on top and a big, graceful heel that made his mouth water, they were sweet and sexy all at once---the kind of shoes a man could admire when his lover was bent over his table in her fancy dress, skirt flipped up, and... fuck, why had he locked his helmet to his bike? Shrugging off his leather jacket, he held it discreetly in front of him and forced his mind back to the conversation because, holy hell, when had he ever let his Daisy fantasies get this out of control?

Why, he asked, do all of our policing efforts have to be so reactive, so negative, and so after the fact? What if, instead of just focusing on catching criminals—and serving up ever harsher punishments—after they committed the crime, the police devoted significant resources and effort to eliminating criminal behavior before it happens? To quote Tony Blair, what if they could be tough on crime but also tough on the causes of crime?3 Out of these questions came the novel idea for Positive Tickets, a program whereby police, instead of focusing on catching young people perpetrating crimes, would focus on catching youth doing something good—something as simple as throwing litter away in a bin rather than on the ground, wearing a helmet while riding their bike, skateboarding in the designated area, or getting to school on time—and would give them a ticket for positive behavior. The ticket, of course, wouldn’t carry a fine like a parking ticket but instead would be redeemable for some kind of small reward, like free entry to the movies or to an event at a local youth center—wholesome activities that also had the bonus of keeping the young people off the streets and out of trouble. So how well did Richmond’s unconventional effort to reimagine policing work? Amazingly well, as it turned out. It took some time, but they invested in the approach as a long-term strategy, and after a decade the Positive Tickets system had reduced recidivism from 60 percent to 8 percent. You might not think of a police department as a place where you would expect to see Essentialism at work, but in fact Ward’s system of Positive Tickets is a lesson in the practice of effortless execution. The way of the Nonessentialist is to go big on everything: to try to do it all, have it all, fit it all in. The Nonessentialist operates under the false logic that the more he strives, the more he will achieve, but the reality is, the more we reach for the stars, the harder it is to get ourselves off the ground. The way of the Essentialist is different. Instead of trying to accomplish it all—and all at once—and flaring out, the Essentialist starts small and celebrates progress. Instead of going for the big, flashy wins that don’t really matter, the Essentialist pursues small and simple wins in areas that are essential.

So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head. . . but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz. . . not even a gas station in the whole seventy miles; the only public light along the way is an all-​night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip. Then into first gear, forgetting the cars and letting the beast wind out. . . thirty-​five, forty-​five. . . then into second and wailing through the light at Lincoln Way, not worried about green or red signals, but only some other werewolf loony who might be pulling out, too slowly, to start his own run. Not many of these. . . and with three lanes on a wide curve, a bike coming hard has plenty of room to get around almost anything. . . then into third, the boomer gear, pushing seventy-​five and the beginning of a windscream in the ears, a pressure on the eyeballs like diving into water off a high board. Bent forward, far back on the seat, and a rigid grip on the handlebars as the bike starts jumping and wavering in the wind. Taillights far up ahead coming closer, faster, and suddenly -- zaaapppp -- going past and leaning down for a curve near the zoo, where the road swings out to sea. The dunes are flatter here, and on windy days sand blows across the highway, piling up in thick drifts as deadly as any oil-​slick. . . instant loss of control, a crashing, cartwheeling slide and maybe one of those two-​inch notices in the paper the next day: “An unidentified motorcyclist was killed last night when he failed to negotiate a turn on Highway I.” Indeed. . . but no sand this time, so the lever goes up into fourth, and now there's no sound except wind. Screw it all the way over, reach through the handlebars to raise the headlight beam, the needle leans down on a hundred, and wind-​burned eyeballs strain to see down the centerline, trying to provide a margin for the reflexes. But with the throttle screwed on there is only the barest margin, and no room at all for mistakes. It has to be done right. . . and that's when the strange music starts, when you stretch your luck so far that fear becomes exhilaration and vibrates along your arms. You can barely see at a hundred; the tears blow back so fast that they vaporize before they get to your ears. The only sounds are wind and a dull roar floating back from the mufflers. You watch the white line and try to lean with it. . . howling through a turn to the right, then to the left and down the long hill to Pacifica. . . letting off now, watching for cops, but only until the next dark stretch and another few seconds on the edge. . . The Edge. . . There is no honest way to explain it because the only people who really know where it is are the ones who have gone over. The others -- the living -- are those who pushed their control as far as they felt they could handle it, and then pulled back, or slowed down, or did whatever they had to when it came time to choose between Now and Later. But the edge is still Out there. Or maybe it's In. The association of motorcycles with LSD is no accident of publicity. They are both a means to an end, to the place of definitions.

After all, as I walked down the aisle, I knew there was a very excellent chance of divorce. You did, too. We wear our seat belts and buy life insurance for far less risky propositions, and don bike helmets and cook meat to 160 degrees to be safe. Similarly, it is reasonable to expect everyone in a marriage to protect themselves financially in the likelihood of divorce.

Thomas really does some stupid things now and then. There was that time he skidded on some wet leaves and drove his dirt bike straight into a fence. My mom was sprinting toward what I’m sure she thought was his unconscious body, when he picked his helmeted up off the grass and gave a “Thumbs Up.” Another time, he shot my grandmother’s chicken with a bb gun, it died, and dad made him bring it home and eat it for dinner.

I googled 'suicide gene' but cancelled the search at the last second. I didn't want to know. Plus, I already knew. People ask: but how does this happen? To think that even with all the security measures we employ these days to keep things out - fences and motion detectors and cameras and sunscreen and vitamins and deadbolts and chains and bike helmets and spinning classes and guards and gates - we can have secret killers lurking inside us? That we can turn on our happy selves the way tumours invade healthy, wholesome organs, the way 'normal' moms suddenly throw their infants off the balcony is...who wants to think about that shit?

Hey, you,” a voice calls out. I turn to look, and find Bob Caster perched on a gleaming motorcycle with wide, shiny handlebars. I point to myself and ask, “Who? Me?” “Yes, you,” he says. He squints at me like he’s trying to look inside me. I cross my arms under my breasts to block his piercing gaze, and his eyes drop down to my boobs. He licks his lips ever so slowly, and then his eyes travel back up. Heat creeps up my cheeks, but I refuse to fidget on my feet. I stare straight at him. “You want to take a ride with me?” he asks. He revs the bike. I point a finger. “On that?” He grins that sideways grin again. “Well, I wasn’t offering my personal services.” He glances down at his button fly, and then he laughs. He runs a hand lovingly down the shiny chrome handlebar, his touch reverent and respectful. “Of course on this.” I point to the center of my chest and then at the bike. “You want to take me for a ride on that?” He stares at me. I finally let that feet fidget thing happen and want to kick myself. “Is it safe?” He shakes a cigarette out of a pack and takes his time lighting it. He inhales deeply and holds it for a moment. Then he blows it out and says, “I won’t let you get hurt.” I look at my car and then at him. He revs the engine again. “Where are we going?” “For a ride,” he says with a shrug. “When will we be back?” I step closer to him and his eyes light up a little. And I like it. “When we get done.” Be still my heart. He flicks his cigarette into the grass. “Are you coming or what?” “Okay,” I say. He looks surprised. “Yeah?” “Yes.” He takes the helmet off his head and holds it out to me. I pull my ponytail free and tug the helmet on. He reaches out to buckle the strap for me, his fingers gentle. “How old are you?” he asks, his voice strong but quiet. “Nineteen.” “Good.” He grins. He motions for me to climb on behind him and I do, my thighs spread around his hips. He lifts my feet and shows me where to put them. “Why is that good?” I ask close to his ear. He looks back over his shoulder. “Because I don’t want to go back to jail.” He doesn’t wait. He hits the gas and I shriek as we take off through the parking lot and onto the open road. He reaches back with one hand and puts my hand on his waist, and I automatically follow with the other. I hold on tightly to the man who just told me he doesn’t want to go back to jail, and I wonder what the heck I just got myself into.

For the past hour, I’ve been riding with my cheek pressed tightly against his back. It feels nice and safe and comfortable. “I didn’t want to come back,” he says to me from over his shoulder. He doesn’t look at me. Something tells me he would look everywhere but at me even if we were facing one another. “Then why did you?” I lean to the side so I can see his face. He has a fine dusting of hair on his jaw and I want to touch it to see if it’s bristly or soft. I force my hands into my lap. “I figured you’d be ready to ditch me.” His eyes meet mine and hold them. “I wasn’t,” I say softly. A grin tips the corners of his lips. “Good.” “I’m really excited about Saturday. How should I dress?” “I was hoping you might wear nothing.” I freeze. Mainly because I can’t take a deep breath. Air? What’s that? “I’m just kidding!” he rushes to say, and he raises his hands to cup my face, forcing me to look into his eyes. “I was only joking. I’m sorry. I shouldn’t have said that. What you have on now will work. We’re not going anywhere fancy.” “Okay.” I draw in a breath. “I’m in the A building in the complex. Room 23. Or should I just meet you somewhere?” “I’ll pick you up.” I can’t stop smiling. I probably look like the worst sort of ninny. “I’ll see you then.” He unstraps my helmet and I get off his bike. My legs are wobbly as I stand up, and he helps me straighten myself and get steady with a hand beneath my elbow. “I had a lot of fun today.” “I did too.” He looks almost like it hurts him to admit that. “I’ll see you Saturday,” I whisper to him.

Am I supposed to leap on the back of your bike while it's moving like they used to do to horses in the wild west. '' He couldn't hold back his smiles this time. Funny. ''No smartass. I'll stop. If we have time, you'll also put on the helmet I bought for you.

She and Max tossed out last-minute warnings like hopeful life buoys every time their sons left the house, from when they were bike-riding kids to newly licensed young drivers to young dads with new babies. 'Wear your helmet.' 'Don't drink too much.' 'Drive slowly in the rain.' But you could never say it all. And you could never say enough. 'Check, double check, triple check. Please protect your vulnerable, beautiful heads that we once cupped so tenderly in our hands.

In the Netherlands, fewer than one in thirty riders wear helmets, the streets are full of cyclists, and the bike accident and head injury rate is far lower than it is in the United States.

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

Hannah tells me that you helped protect her from the Hispanics during the riot.” “The Hispanics? Oh, the protest, right.” “Call it what you like, son. This place was crawling with spics, and I am grateful that you took care of my only child.” “Well,” I shrugged. “I guess that’s what boyfriends do.” Spics?? “Only good boyfriends,” Hannah said, still tightly holding my left hand. I could never predict when she’d pour on the affection and when she’d act distant. Were all girlfriends this complicated? “I helped pass that law, you understand,” Mr. Walker said. “I’m an advisor to the senator, and it’s about time someone notable, someone of prestige, took a stand on the influx of hispanics into our once great city. The Hispanics were rioting because of that law, because they’re afraid of justice.” “Oh yeah?” I said. I knew nothing about politics or laws. But I had a feeling I disagreed with him. “But I’ll discontinue this tangent before I begin to preach,” he smiled. “Hannah is giving me the warning look.” “Thank you, Daddy,” Hannah said. “The spics destroyed your car,” he said. “Hannah informed me, and then I read the report in the newspaper.” “That was a good car,” I nodded. “I will miss it.” “Well, let me see what I can do to help,” he said. “I’m a financial consultant to many of our nation’s finest automobile manufacturers, including Mission Motorcycles. You have heard of them?” “I don’t know much about any cars. Or motorcycles,” I admitted. “Well, it just so happens, they owed me a favor and agreed to give me a short-term loan on one of their new electric bikes,” he said. And it was then that I realized we were standing beside a gleaming black, silver, and orange motorcycle. I hadn’t noticed before because our school parking lot always looks like a luxury car showcase, and I’d grown numb to the opulence. A sleek black helmet hung from each handle. Mr. Walker placed his palm on the seat and said, “This bike is yours. Until you get a new car.” “Wow,” I breathed. A motorcycle!! “Isn’t it sexy?” Hannah smiled. “It looks like it’s from the future.” “It does,” I agreed. “I’m almost afraid to touch it, like it’ll fly off. But sir, there’s no way…” “Please don’t be so ungrateful as to refuse, son. That’s low class, and that’s not the Walkers. You are in elite company. Dating my daughter has advantages, as I’m sure she’s told you. You just keep performing on the football field.” “Oh…right,” I said. “I’m gratified I can help,” Mr. Walker said and shook my hand again. “I’m expecting big things from you. Don’t let me down. It’s electric, so you’ll need to charge it at night. Fill out the paperwork in the storage compartment and return them signed to Hannah tomorrow. If you wreck it, I’ll have you drowned off Long Beach. I wish I could stay, but I’m late for a meeting with the Board of Supervisors. Hannah, tell your mother I’ll be out late,” he said and got into the back seat of a black sedan that whisked him away.

Do you want me to walk with you to class?” I ask as she gets off the bike and unclips the helmet. She holds it out to me and smiles, shaking her head. “I can find it.” She leans forward and presses her lips to mine. I pull her closer, not ready to give her up yet. She’s looking all fresh faced and excited with her hair up in a ponytail and her backpack slung over her shoulders. She says something against my lips, and I sit back so I can see her face. Thanks for the ride, she signs. You’re very welcome. God, she’s so pretty. She grins and blushes. Thanks for the one last night, too. I go hard immediately. Be careful, I warn. Or what? she teases. I jerk her to me with a quick tug to her scarf, and she laughs. I can feel the quake of her stomach against my hip. I fucking love you so much, I say. I can’t seem to stop telling her. She rolls her eyes, kisses me quickly and says, I just love it when you get all romantic. I love you, too. I spin her toward her building and tap her on the ass. I have something I need to take care of this morning. Something really important. She waves at me as she walks away, her fingers barely moving. Then she holds up the I love you sign, and I know my name is written right below it.

He tosses my book bag over his shoulder and pulls me toward the door. This time, he has two helmets, and he helps me fasten mine. I love that he tries to take such care of me. My apartment or yours? I ask. He brushes the hair back that’s hanging around my face, pushing it under the helmet. I don’t want you going back to your apartment while Trip’s there. He looks closely watching my face. That okay with you? Fine, I say. I kind of like it when you go all Neanderthal. I grin, and he straddles the bike. I climb on behind him and wrap my hands around his waist. He hisses playfully when I lift his shirt and lay my hands against the tender skin of his belly. We zoom through the streets and into the parking deck beneath his building. He bends at the waist and tosses me over his shoulder. “You haven’t seen Neanderthal yet,” he warns as he carries me up the steps.

The sight of him swinging his leg over the back of the bike and taking his helmet off was akin to the hotness I would experience had someone struck a match and physically set my vagina alight.

You keep digging yourself a bigger hole,” I said. “My bike. Now.” Imani stood by my bike, shifting uncomfortably from foot to foot. “I really should be—” “Get on.” I handed her my helmet and slapped the seat. “We’re going for a ride.

Is this your bike?” “Yeah, I have a second helmet for you to wear if you’re okay riding behind me.” Boy, I would be okay riding behind you, on top of you, or in front of you.

Fox straddles his bike, helmet in his hands. He cuts his gaze to me, then looks away. He’s going to strand me here, too. As I turn to head back up the steps to the school, his voice stops me. “Get on,” he growls. “What?

But I can’t just put Abby over my shoulder and ride off into the sunset, caveman style. Can I? Every fiber of my being screams to do just that, but the complications for both of us would be— Would be what? Overcome in time. Awkward at best but nobody would die. Life would go on. I pause that thought. Vowing to come back to it once I’ve helped Abby off my bike and out of her helmet.

Jaq has put on her gown, her long silver gown, and she’s rebraided her hair and applied her makeup, and she’s breathtakingly beautiful. She has her backpack on and her bike helmet. Roxanne says, “What’s this?” Jaq says, “I’m going to the Ball, Mama.

Really man? Now you’re the one calling the shots?” Willow had taken off his helmet and finally turned off the bike. “Bringing Robert here to be the getaway driver? If you’re looking for escalation this isn’t it, you prick. I call the shots and the rest fall in line. I love you brother, but this isn’t the move.” A door had opened loudly at the distant motel, an odd-looking fellow had stepped out of the kiosk and was walking briskly towards them, muttering to himself out of earshot. Willow had taken this for even more leverage against his outcrying subordinate, “It’s people like this,” pointing at the approaching motel employee, “That gets us locked up. If we get the cops called on us again, he is the first witness to see us with the car or even the kids if he starts yelling and gets them to come out.

I managed to find a small spot to squeeze my bike's handlebars in between a few other fast-looking machines. As I set my helmet and shoes in position for a quick getaway, one of my new neighbors stepped up. He introduced himself and asked me how I thought I would do in the race. Not a standard question, I thought. I told him I just wanted to finish and end the race with a smile. He was not impressed.

Me Time Zone It’s okay to be a “me-time mom.” ~Author Unknown The day has ended yet only just begun for I have two lives — one that hides behind the sun You may not see my secret life — the one lurking in the dark, the one that eagerly awaits its time to spark Daytime me puts the other me aside Daytime me doesn’t get to hide Daytime me washes all the clothes Daytime me kisses the injured toes I am a teacher, a maid and a cook I hand out the cuddles and the disconcerting looks I referee the arguments, the teasing and the fights I fasten the helmets to go ride the bikes Nighttime me relaxes in the chair Nighttime me reads books without a care Nighttime me watches comedy shows Nighttime me eats the treats that I chose I sometimes wonder whether I used to be bored when I had just one life and hardly any chores I want to do all the things that I did before but how do I fit them in now there’s so much more? I read books, played piano and swam I cycled and socialised and ran I wrote poetry, played video games and went to bars I knew popular culture and all the famous stars Now my me time has become so small sometimes I feel it’s hardly there at all When the children will not settle but the sun has gone away I throw my arms in the air, for daytime me has to stay. I count to ten and breathe in deep Why oh why won’t they go to sleep? Me time is a ship that has sailed past How could I be so foolish to think that it would last I tuck their hair behind their ears and then I begin to feel the tears Am I crying for my me time? That seems a little mad Surely it’s something else that’s making me sad Crying for my me time does seem a little daft As I leave the children’s room I begin to laugh. I’m trying to put me time into a time slot I precariously balance it on the top. But I realise my me time comes in different forms to be enjoyed even while daytime storms I read a book whilst I make the tea I play ukulele whilst the children dance with me I swim in the sea with the children under my wings I run around the park between pushing them on swings And there are famous stars that I know, even if they come from the children’s favourite show Yes the ultimate me time is when I’m on my own but me time can also be enjoyed when you’re not alone My me time is a state of mind When I’m in the me time zone who knows what I’ll find? — Anneliese Rose Beeson —

Then I had one of those odd shifts of focus and looked down at my bike, and my dusty, worn gloves on the handlebars. We were in the greatest place in the world, but what had it taken to get here? Quite a bit. Learning to ride, getting a driver’s license in high school. Acquiring tools, learning to change flat tires and clutch cables. Gaining dirt experience and going to dealerships to shop for the right bike. Installing knobbies and handguards and a skidplate. After years of youthful indigence, moving through a series of jobs that finally allowed you to afford a truck or a bike trailer. Learning to read maps and cross rivers in deep water. Finding helmets and enduro jackets and motocross boots that fit. Getting a passport, paying your bike registration, learning a smattering of useful Spanish.… And living long enough to have friends who were crazy enough to do all these things, as well. People you could count on who’d gone through the same lifetime of motorcycle connections that had brought us to this perfect spot in time. As I put my helmet back on, it occurred to me that you are never more completely the sum of everything you’ve ever been than when you take a slightly difficult motorcycle trip into a strange land. And make it back out again.

Bob's Bicycle Helmet Bob's on his bike and I'm on Bob. I'm Bob's helmet. I'm on the job. Bob burns rubber. Bob climbs hills. Bob does wheelies. Bob takes spills. Bob skins his elbow. Bob scrapes his knee. Bob doesn't hurt his head— Bob's got me. And if some day the sky should fall it will not hurt Bob's head at all. Bob's on his bike again. I'm on Bob. I've got him covered. I'm on the job.

What Death Is Whenever the weather is half-decent, my dad and his motorcycle are one—cruising up the back roads into the Virginia hills in search of a lunch spot with the best fried chicken. And, on certain warm weekends, for twenty minutes or so around town, my dad and his motorcycle and Benny are one. Freddy has no interest in the bike—he has hated the noise since he was a baby—but Benny has the bug, the need for speed as he and my dad like to say, giving each other five. My broken skeleton and I stay home these days. It’s not like me to allow something so reckless as my kid on a motorcycle. Of course they wear helmets and my Dad is a paragon of safety, but this is objectively not a prudent idea—or possibly even a legal one. It’s something else completely: perilous and fantastic. I think of the five-point harness booster seat in my car and wonder at the incredible contortions that logic can do. I love watching Benny’s arms wrapped firm at my dad’s waist. Benny tells me his favorite part about it is that he likes to holler really loudly when they are going fast. “I scream whooooo-eeeeeeee up into the air and it makes me feel good!” My dad tells me that one time, on one of their more ambitious outings—about fifteen minutes in to a smooth ride just outside town—he could feel Benny’s arms start to slacken their grip. And he could feel the helmet resting on his back. Benny was falling asleep. “Come on, Benny—stay with me!” he said, jostling his torso gently to try to wake him up without startling him. Benny woke up. “You can’t do that again,” my dad said as they waited at a red light. “It’s not safe. You have to stay awake so you can hold on.” “But it sure felt good,” said Benny, who was able to hold it together the rest of the way home. I think of this feeling sometimes—and I can imagine that sort of letting go: warm, dangerous, seductive. What if this is what death is: The engine beneath you steady; those that hold you strong; the sun warm? I think maybe it wouldn’t be so bad to fall into that, to loosen the grip at the waist, let gravity and fate take over—like a thought so good you can’t stop having it.

He also took another swing at cyclists with his five handy hints for those setting out on a bike for the first time in the Sun. They were: “Do not cruise through red lights. Because if I’m coming the other way, I will run you down, for fun. Do not pull up at junctions in front of a line of traffic. Because if I’m behind you, I will set off at normal speed and you will be crushed under my wheels. Do not wear Lycra shorts unless you are Kate Moss. I do not wish to cruise down the road looking at your meat and two veg. Do not, ever, swear at or curse people in cars or trucks. You are a guest on roads that are paid for by motorists so if we cut you up, shut up. Do not wear a helmet. It makes you look ridiculous.

Getting off his bike, he took off the helmet, and a scent hit him right away. He growled one word involuntarily, “Female.

On my way back and forth I might encounter Gregory. Gregory was a fixture around Evanston, well-known for stopping anyone on the street and telling them his story, which went like this: “Hello, my name is Gregory. I used to be an accountant. I had a lovely wife and family. I had a big house. One day I had to go to the store, but my wife had the car. I took my bike, but I didn’t wear a helmet. I got hit by a truck. I suffered a head injury. I still have difficulty walking. I lost everything. My wife left me. I lost my job. So when you ride your bike, think of me and always wear a helmet.” His injury had also destroyed his short-term memory, so he would tell you his story every time he met you.

So… this bike loan. How long?' 'A couple of days probably,' she said. 'Oh... and I'll need my old leathers and helmet, if you haven't flogged them. And a pair of good binoculars.

In a society almost totally devoid of ritual, the way a cyclist pumps their tires, adjusts their helmet, or even carries a bike, takes on a graceful elegance which is charged with significance.

The bike dropped back down, and he pulled off his helmet. Underneath wasn’t any more comforting. His face had been painted, the black and white skeleton face marred by splattered red paint.