Biceps Workout Quotes

The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll develop all sorts of habits to care for and maintain it. If you’re proud of the size of your biceps, you’ll make sure you never skip an upper-body workout. If you’re proud of the scarves you knit, you’ll be more likely to spend hours knitting each week. Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.

Huge biceps are an unattractive-uneducated-underpaid man's last attempt to be seen as worthy of dating, or, sleeping with.

Writing is a muscle. Smaller than a hamstring and slightly bigger than a bicep, and it needs to be exercised to get stronger. Think of your words as reps, your paragraphs as sets, your pages as daily workouts. Think of your laptop as a machine like the one at the gym where you open and close your inner thighs in front of everyone, exposing both your insecurities and your genitals. Because that is what writing is all about.

I know what the problem is.” Curran pulled his shoulders back and flexed, warming up a little. I stole a glance. He had decided to fight in jeans and an old black T-shirt, from which he’d torn the sleeves. Probably his workout shirt. His biceps were carved, the muscle defined and built by countless exertions, neither too bulky nor too lean. Perfect. Kissing him might make me guilty of catastrophically bad judgment, but at least nobody could fault my taste. The trick was not to kiss him again. Once could be an accident; twice was trouble. “You said something?” I arched an eyebrow at him. Nonchalance—best camouflage for drooling. Both the werebison and the swordsman looked ready to charge: the muscles of their legs tense, leaning forward slightly on their toes. They seemed to be terribly sure that we would stay in one place and wait for them. Curran was looking at their legs, too. They must be expecting a distraction from the lamia. She sat cocooned in magic, holding on with both hands as it strained on its leash. “I said, I know why you’re afraid to fight with me.” “And why is that?” If he flexed again, I’d have to implement emergency measures. Maybe I could kick some sand at him or something. Hard to look hot brushing sand out of your eyes. “You want me.” Oh boy. “You can’t resist my subtle charm, so you’re afraid you’re going to make a spectacle out of yourself.” “You know what? Don’t talk to me.

The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this. The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll develop all sorts of habits to care for and maintain it. If you’re proud of the size of your biceps, you’ll make sure you never skip an upper-body workout. If you’re proud of the scarves you knit, you’ll be more likely to spend hours knitting each week. Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.

I also figured out that I could use my workouts as a form of meditation because I concentrate so much on the muscle, I have my mind inside the bicep when I do my curls. I have my mind inside the pectoral muscles when I do my bench press. I’m really inside, and it’s like I gain a form of meditation, because you have no chance of thinking or concentrating on anything else at that time.

What you do not want to do is train your arms before your back or chest. This results in the biceps or triceps being too tired to handle the weight necessary to stimulate the chest and the back.

She suddenly froze and stared past me in shock. Tremors shook the ground. Had the troll awakened? I spun and thrust Inge behind me. Then I relaxed. The troll was still lying where I’d left him. The tremors were from a different, but equally disturbing source: Thor. “Hello, Mr. Elf, Ms. Hulder!” he called as he jogged by. Hi, Thor, I signed. Nice shorts. Thor stopped and pointed at his earbuds. “Sorry, I’m listening to rock! Maybe you should use the bullhorn.” Or I could just sign louder. “Add in bicep curls for a full-body workout?” Thor hefted his hammer, Mjolnir. “A worthwhile suggestion, Mr. Elf! Well, good-bye!” Thor thundered off.

Hello, Mr. Elf, Ms. Hulder!” he called as he jogged by. Hi, Thor, I signed. Nice shorts. Thor stopped and pointed at his earbuds. “Sorry, I’m listening to rock! Maybe you should use the bullhorn.” Or I could just sign louder. “Add in bicep curls for a full-body workout?” Thor hefted his hammer, Mjolnir. “A worthwhile suggestion, Mr. Elf! Well, good-bye!

Will exercising willpower muscles make them stronger the same way using dumbbells strengthen biceps? In 2006, two Australian researchers—Megan Oaten and Ken Cheng—tried to answer that question by creating a willpower workout. They enrolled two dozen people between the ages of eighteen and fifty in a physical exercise program and, over two months, put them through an increasing number of weight lifting, resistance training, and aerobic routines. Week after week, people forced themselves to exercise more frequently, using more and more willpower each time they hit the gym. After two months, the researchers scrutinized the rest of the participants’ lives to see if increased willpower at the gym resulted in greater willpower at home. Before the experiment began, most of the subjects were self-professed couch potatoes. Now, of course, they were in better physical shape. But they were also healthier in other parts of their lives, as well. The more time they spent at the gym, the fewer cigarettes they smoked and the less alcohol, caffeine, and junk food they consumed. They were spending more hours on homework and fewer watching TV. They were less depressed.