Beverages Day Quotes

Cruel Prince James strode into the chamber, his cape flashing behind him and his terrible, terrible mustache askew with rage,” Lucie narrated the moment James walked through the door. “Does it need be said twice that it’s terrible?” James said. “He required a hot beverage to soothe his throat, parched from barking out his wicked commands all day. Tea, he thought, yes, tea and revenge.” “I’ll just go put the kettle on,” James sighed.

There are people like Senhor José everywhere, who fill their time, or what they believe to be their spare time, by collecting stamps, coins, medals, vases, postcards, matchboxes, books, clocks, sport shirts, autographs, stones, clay figurines, empty beverage cans, little angels, cacti, opera programmes, lighters, pens, owls, music boxes, bottles, bonsai trees, paintings, mugs, pipes, glass obelisks, ceramic ducks, old toys, carnival masks, and they probably do so out of something that we might call metaphysical angst, perhaps because they cannot bear the idea of chaos being the one ruler of the universe, which is why, using their limited powers and with no divine help, they attempt to impose some order on the world, and for a short while they manage it, but only as long as they are there to defend their collection, because when the day comes when it must be dispersed, and that day always comes, either with their death or when the collector grows weary, everything goes back to its beginnings, everything returns to chaos.

IP is an intangible asset—an idea converted into transferable personal property rights through patents, trademarks, copyrights, service marks, and trade secrets. IP covers every famous animated character you’ve ever heard of, the logos on your clothing. IP covers products and services you use every day—from flashlights to mobile phones, packaging to cars, food and beverage products, to smart thermostats. IP is not only for big businesses. Most start-ups and event microbusinesses have IP of some kind. 

Six beverages in particular—beer, wine, spirits, coffee, tea, and cola—chart the flow of world history. Three contain alcohol, and three contain caffeine, but what they all have in common is that each one was the defining drink during a pivotal historical period, from antiquity to the present day.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

Anyway, on this fine day I was looking for diapers when I saw a seventy-year-old man walking around the Kmart drinking something I realized later was a cup of KFC gravy. Now, in full disclosure, I love gravy. Who doesn’t, really? It’s gravy, after all … but I’ve never considered gravy a beverage. Even in my most private moments with gravy I’ve never contemplated taking a swig.

Nonetheless, many people, and especially intellectuals, passionately loathe capitalism. As they see it, this ghastly mode of society’s economic organization has brought about nothing but mischief and misery. Men were once happy and prosperous in the good old days preceding the Industrial Revolution. Now under capitalism the immense majority are starving paupers ruthlessly exploited by rugged individualists. For these scoundrels nothing counts but their moneyed interests. They do not produce good and really useful things, but only what will yield the highest profits. They poison bodies with alcoholic beverages and tobacco, and souls and minds with tabloids, lascivious books and silly moving pictures. The “ideological superstructure” of capitalism is a literature of decay and degradation, the burlesque show and the art of striptease, the Hollywood pictures and the detective stories.

Coffee doesn't just make my day. It makes me smile!

To this day, I remain impressed by the ability of Britons of all ages and social backgrounds to get genuinely excited by the prospect of a hot beverage.

Coffee - No other word gives life so much meaning.

THOU SHALT NOT CONSIDER GRAVY AND HOLLANDAISE SAUCE A BEVERAGE.

Souls of poets dead and gone, What Elysium have ye known, Happy field or mossy cavern, Choicer than the Mermaid Tavern? Have ye tippled drink more fine Than mine host's Canary wine?” Sweeter than those dainty pies Of venison? O generous food! Drest though bold Robin Hood Would, wit his maid Marian, Sup and bowse from horn and can “I have heard that on a day Mine host's sign-board flew away, Nobody knew whither, till An astrologer's old quill To a sheepskin gave the story, Said he saw you in your glory, Underneath a new old sign Sipping beverage divine, And pledging with contented smack The Mermaid in the Zodiac.

It was precisely midnight when he stepped through the door. Taylor had said he wanted everyone in the Incident Room an hour before first light the next day, but Perez wasn't ready for sleep. As he switched on the kettle to make tea, he remembered he hadn't eaten since lunchtime and stuck sliced bread under the grill, fished margarine and marmalade from the fridge. He'd have breakfast now, save time in the morning.

Peasant families ate pork, beef, or game only a few times a year; fowls and eggs were eaten far more often. Milk, butter, and hard cheeses were too expensive for the average peasant. As for vegetables, the most common were cabbage and watercress. Wild carrots were also popular in some places. Parsnips became widespread by the sixteenth century, and German writings from the mid-1500s indicate that beet roots were a preferred food there. Rutabagas were developed during the Middle Ages by crossing turnips with cabbage, and monastic gardens were known for their asparagus and artichokes. However, as a New World vegetable, the potato was not introduced into Europe until the late 1500s or early 1600s, and for a long time it was thought to be merely a decorative plant. "Most people ate only two meals a day. In most places, water was not the normal beverage. In Italy and France people drank wine, in Germany and England ale or beer.

The famous Babylonian “Code of Hammurabi” states that tavern owners must always pour a sufficient amount of beer or face the death penalty. Trade and travel then brought beer to Egypt, where it was again associated with the work of the gods. Workers at the Giza Pyramids were given beer rations several times a day and over a hundred medicines recipes included the beverage. The Egyptians believed beer to be healthier than water and shared it with their fellow men of all ages, young and old.

Another thing I figured out, after a few days in the house on Desert End Road: what Xandra and my dad really meant when they said my dad had “stopped drinking” was that he’d switched from Scotch (his beverage of choice) to Corona Lights and Vicodin.

In 1978, the typical teenage boy in the United States drank about seven ounces of soda every day; today he drinks nearly three times that amount, deriving 9 percent of his daily caloric intake from soft drinks. Soda consumption among teenaged girls has doubled within the same period, reaching an average of twelve ounces a day. A significant number of teenage boys are now drinking five or more cans of soda every day. Each can contains the equivalent of about ten teaspoons of sugar. Coke, Pepsi, Mountain Dew, and Dr Pepper also contain caffeine. These sodas provide empty calories and have replaced far more nutritious beverages in the American diet. Excessive soda consumption in childhood can lead to calcium deficiencies and a greater likelihood of bone fractures. Twenty years ago, teenage boys in the United States drank twice as much milk as soda; now they drink twice as much soda as milk. Soft-drink consumption has also become commonplace among American toddlers. About one-fifth of the nation’s one- and two-year-olds now drink soda.

September Day sloshed another half cup of coffee into the giant #1-Bitch mug, and glared out the frosty breakfast nook windows. North Texas didn’t get snow. That’s why she’d moved back home—well, one of several reasons. She shivered, relishing the warmth of the beverage, and toasted the storm with a curse. “Damn false advertising.” Her cat Macy meowed agreement. The blizzard drove icy wind through cracks in the antique windows and made the just-in-case candles on the dark countertop sputter. She pulled the fuzzy bathrobe closer around her neck. Normally the kitchen’s stained glass spilled peacock-bright color into the kitchen.

When he breakfasted or dined all the resources of the club—its kitchens and pantries, its buttery and dairy—aided to crowd his table with their most succulent stores; he was served by the gravest waiters, in dress coats, and shoes with swan-skin soles, who proffered the viands in special porcelain, and on the finest linen; club decanters, of a lost mould, contained his sherry, his port, and his cinnamon-spiced claret; while his beverages were refreshingly cooled with ice, brought at great cost from the American lakes. If to live in this style is to be eccentric, it must be confessed that there is something good in eccentricity.

There are people like Senhor José everywhere, who fill their time, or what they believe to be their spare time, by collecting stamps, coins, medals, vases, postcards, matchboxes, books, clocks, sport shirts, autographs, stones, clay figurines, empty beverage cans, little angels, cacti, opera programmes, lighters, pens, owls, music boxes, bottles, bonsai trees, paintings, mugs, pipes, glass obelisks, ceramic ducks, old toys, carnival masks, and they probably do so out of something that we might call metaphysical angst, perhaps because they cannot bear the idea of chaos being the one ruler of the universe, which is why, using their limited powers [...], they attempt to impose some order on the world, and for a short while they manage it, but only as long as they are there to defend their collection, because when the day comes when it must be dispersed, and that day always comes, either with their death or when the collector grows weary, everything goes back to its beginnings, everything returns to chaos.

I guess she’s about a month old now, isn’t she?” I calculate as Sophie sets our beverages down and sits next to me at the table. “Yeah,” she says. But her tone implies something else and the skin between her eyebrows wrinkles in the slightest way. “Almost a month,” she amends in a rush. “In two days. She’s twenty-eight days old now.” Then she blows out a long breath and shakes her head before meeting my eyes. “I’m one of those moms, Boyd. I promised myself that I wasn’t going to be. But I’m clearly on a path there. I’m that mom who’s going to tell you her kid is forty-nine months old when all you wanted to hear is that she’s four.” She shakes her head again and rolls her eyes to the ceiling. “It’s so embarrassing.

The guests would want refreshments of some kind, but there was no time to prepare a full-blown breakfast. The Americans would have to be content with beverages until a midmorning "nuncheon" could be assembled. Rapidly Aline went through a mental list of the contents of the pantry and larders. She decided they would set out crystal bowls of strawberries and raspberries, pots of butter and jam, along with bread and cake. Some asparagus salad and broiled bacon would also be nice, and Aline would also tell the housekeeper, Mrs. Faircloth, to serve the chilled lobster soufflé that had been intended as a supper course for later in the day. Something else could be substituted at dinner, perhaps some tiny salmon cutlets with egg sauce, or sweetbreads with celery stalks-

In Carnot’s day, however, there was still no knowledge of the particles of the matter; Atomic theory was way in the future; also, the prevailing belief was that heat was some form of primeval liquid that, when absorbed by any material, caused it to be hot (somewhat the way an alcoholic beverage causes a warm sensation in our throats). This liquid was called caloric (by Antoine Lavoisier, in 1787).

Later on, towards the middle of my life, I grew more and more opposed to alcoholic drinks: I, an opponent of vegetarianism, who have experienced what vegetarianism is, — just as Wagner, who converted me back to meat, experienced it, — cannot with sufficient earnestness advise all more spiritual natures to abstain absolutely from alcohol. Water answers the purpose. . . . I have a predilection in favour of those places where in all directions one has opportunities of drinking from running brooks. In vino Veritas: it seems that here once more I am at variance with the rest of the world about the concept 'Truth' — with me spirit moves on the face of the waters. . . . Here are a few more indications as to my morality. A heavy meal is digested more easily than an inadequate one. The first principle of a good digestion is that the stomach should become active as a whole. A man ought, therefore, to know the size of his stomach. For the same reasons all those interminable meals, which I call interrupted sacrificial feasts, and which are to be had at any table d'hôte, are strongly to be deprecated. Nothing should be eaten between meals, coffee should be given up — coffee makes one gloomy. Tea is beneficial only in the morning. It should be taken in small quantities, but very strong. It may be very harmful, and indispose you for the whole day, if it be taken the least bit too weak. Everybody has his own standard in this matter, often between the narrowest and most delicate limits. In an enervating climate tea is not a good beverage with which to start the day: an hour before taking it an excellent thing is to drink a cup of thick cocoa, feed from oil. Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion — nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.

What do they do here better than any other place on earth? Answer: Guinness. This delicious, some say magical, probably nutritious, unparalleled beverage. This divine brew is so tasty, creamy, so near chocolatey in its rich, satisfying, buzz-giving qualities, that the difference between the stuff here, and the indifferently poured swill you get where you come from, is like night and day. One is beer, the other, angels sing celestial trombones.

It was on this day, during this terrible and wonderful run, that a thought occurred to me, a thought which has never left me" I've always considered the question to be. "Why am I alive? Why am I here? What’s the point of me?? And to that I say WHO CARES! FORGET THE WHY. YOU ARE IN A RAGING FOREST FULL OF BEAUTY AND AGONY AND MAGICAL GRAPEY BEVERAGES AND LIGHTNING STORMS AND DEMON BEES. THIS IS BETTER THAN THE WHY. I run because I seek that clarity. Maybe it’s superficial. Maybe its’s just adrenaline and endorphins and serotine flooding my brain. But I don’t care. I run very fast because I desperately want to stand very still. I run to seek a void. The world around me is so very, very loud. It begs me to slow down, to sit down, to lie down. And the buzzing of the world is nothing compared to the noise inside my head. I’m an introspective person, and sometimes I think too much, about my job and about my life. I feed an army of pointless, bantering demons. But when I run, the world grows quiet. Demons are forgotten, Krakens are slain, and Blerches are silenced. THE END.

Rayna does not get sick on planes. Also, Rayna does not stop talking on planes. By the time we land at Okaloosa Regional Airport, I’m wondering if I’ve spoken as many words in my entire life as she did on the plane. With no layovers, it was the longest forty-five minutes of my whole freaking existence. I can tell Rachel’s nerves are also fringed. She orders an SUV limo-Rachel never does anything small-to pick us up and insists that Rayna try the complimentary champagne. I’m fairly certain it’s the first alcoholic beverage Rayna’s ever had, and by the time we reach the hotel on the beach, I’m all the way certain. As Rayna snores in the seat across from me, Rachel checks us into the hotel and has our bags taken to our room. “Do you want to head over to the Gulfarium now?” she asks. “Or, uh, rest up a bit and wait for Rayna to wake up?” This is an important decision. Personally, I’m not tired at all and would love to see a liquored-up Rayna negotiate the stairs at the Gulfarium. But I’d feel a certain guilt if she hit her hard head on a wooden rail or something and then we’d have to pay the Gulfarium for the damages her thick skull would surely cause. Plus, I’d have to suffer a reproving look from Dr. Milligan, which might actually hurt my feelings because he reminds me a bit of my dad. So I decide to do the right thing. “Let’s rest for a while and let her snap out of it. I’ll call Dr. Milligan and let him know we’ve checked in.” Two hours later, Sleeping Beast wakes up and we head to see Dr. Milligan. Rayna is particularly grouchy when hungover-can you even get hungover from drinking champagne?-so she’s not terribly inclined to be nice to the security guard who lets us in. She mutters something under her breath-thank God she doesn’t have a real voice-and pushes past him like the spoiled Royalty she is. I’m just about aggravated beyond redemption-until we see Dr. Milligan in a new exhibit of stingrays. He coos and murmurs as if they’re a litter of puppies in the tank begging to play with him. When he notices our arrival he smiles, and it feels like a coconut slushy on a sweltering day and it almost makes up for the crap I’ve been put through these past few days.

There are promises of protection in the Word of Wisdom. The Lord’s word of wisdom commanding abstinence from a worldly “king’s portion” of tobacco, tea and coffee, and alcoholic beverages that are habit-forming, and which counsels the simple diet of fruits, grains, and vegetables in season, with meats used sparingly, has been given you as a revelation of God’s great law of health. It stands today as a challenge to a world surfeited with things condemned as unclean and unfit for the human body. If you have faith as the youthful Daniel and his brethren and purpose in your hearts that you will not defile yourselves with “king’s meat and wine,” even though you may be two thousand miles east of the Suez Canal, your faith will have the reward of hidden treasures of knowledge, of strong bodies that can “run and not be weary and walk and not faint.” If by faith in this great law, you refrain from the use of food and drink harmful to your bodies, you will not become a ready prey to scourges that shall sweep the land, as in the days of the people of Moses in Egypt, bringing death to every household that has not heeded the commandments of God.

Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

BITCH THE POT Tea and gossip go together. At least, that’s the stereotypical view of a tea gathering: a group of women gathered around the teapot exchanging tittle-tattle. As popularity of the beverage imported from China (‘tea’ comes from the Mandarin Chinese cha) increased, it became particularly associated with women, and above all with their tendency to gossip. Francis Grose’s Classical Dictionary of the Vulgar Tongue lists various slang terms for tea, including ‘prattle-broth’, ‘cat-lap’ (‘cat’ being a contemporary slang for a gossipy old woman), and ‘scandal broth’. To pour tea, meanwhile, was not just to ‘play mother’, as one enduring English expression has it, but also to ‘bitch the pot’ – to drink tea was to simply ‘bitch’. At this time a bitch was a lewd or sensual woman as well as a potentially malicious one, and in another nineteenth-century dictionary the phraseology is even more unguarded, linking tea with loose morals as much as loquaciousness: ‘How the blowens [whores] lush the slop. How the wenches drink tea!’ The language of tea had become another vehicle for sexism, and a misogynistic world view in which the air women exchanged was as hot as the beverage they sipped. ‘Bitch party’ and ‘tabby party’ (again the image of cattiness) were the terms of choice for such gossipy gatherings. Men, it seems, were made of stronger stuff, and drank it too. Furthermore, any self-respecting man would ensure his wife and daughters stayed away from tea. The pamphleteer and political writer William Cobbett declared in 1822: The gossip of the tea-table is no bad preparatory school for the brothel. The girl that has been brought up, merely to boil the tea kettle, and to assist in the gossip inseparable from the practice, is a mere consumer of food, a pest to her employer, and a curse to her husband, if any man be so unfortunate as to affix his affections upon her. In the twenty-first century, to ‘spill the T’ has become a firm part of drag culture slang for gossiping. T here may stand for either ‘truth’ or the drink, but either way ‘weak tea’ has come to mean a story that doesn’t quite hold up – and it’s often one told by women. Perhaps it’s time for bitches to make a fresh pot.

I wrote almost every word of this book sitting in a coffee shop about two blocks from my home. Most weekdays I would walk in, find a spot near an electrical outlet, fire up my laptop, and then head to the counter to order my beverage. I am a person of routines when it comes to food and drink, so every day for about 6 months I placed the same order: medium green tea. The coffee shop had its routines as well, which meant that most of the time I was placing my order with the same young woman. Yet in spite of the fact that she saw my smiling face 3 or 4 days a week making the same order, she always looked up at me expectantly when I arrived, as if I had not requested the same thing a hundred times before. She would even ask me the same two questions about my tea order every time: “Hot or cold?” “Honey or lemon?” Hot and No. Every time. As the weeks and months of this stretched on, it became a mild source of amusement to me to see if she would ever remember my order. She never did. Until, that is, I walked in one day and felt a little mischievous. “Can I help you?” she said. “Can you guess?” I replied. She looked up as if seeing me for the first time, and she smiled sheepishly. “Oh gosh,” she said. “Why am I blanking?” “It's OK,” I said. “No problem. Medium green tea. Hot, nothing in it.” The next time I showed up at the coffee shop was a couple of days later. I walked in, found my spot, fired up the laptop, and approached my forgetful friend at the counter. To my astonishment, she pointed at me with a smile and said: “Medium green tea, hot, no honey or lemon?” This little story illustrates perfectly a learning phenomenon called the retrieval effect (and sometimes also called the testing effect). Put as simply as possible, the retrieval effect means that if you want to retrieve knowledge from your memory, you have to practice retrieving knowledge from your memory. The more times that you practice remembering something, the more capable you become of remembering that thing in the future. Every time I walked into that coffee shop and told the barista my order, she was receiving the information afresh from me; she did not have to draw it from her memory. She was doing the student equivalent of staring at her notes over and over again—a practice that cognitive psychologists will tell you is just about the most ineffective study strategy students can undertake. When I made one very small change to our interaction by “testing” her to remember my order—even though she didn't get it right—she had to practice, for the first time, drawing that piece of information from her memory. And because it was such a simple piece of information, one practice was enough to help her remember it for the next time.

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

Calories Are Insignificant Compared to Hormones Think about this — if you exercise moderately for 1 hour, you might burn 350 calories. That’s equivalent to several teaspoons of salad dressing. No big deal! The real benefits of exercise occur one to two days later, but only if the environment is almost perfect. In other words, if you do things correctly and don’t violate the fatburning environment, you will burn fat. Fat-storing hormones can easily nullify the fatburning hormones. The worse off your hormone health, the more perfect the other factors need to be. What you eat before, during and after Any carbohydrates (except vegetables) will stimulate insulin, which nullifies the fatburning hormones. This means if you consume sugars 1 hour before or during exercise, you can inhibit the entire purpose of exercise — fat burning. Since fat burning can only occur in the absence of carbohydrates, consuming carbs 14 to 48 hours later can also inhibit fat burning. Drinking several alcoholic beverages can set the liver’s function back for days, preventing fat burning. Protein before workouts is best.2 Eat an egg, some nuts, a small piece of fish or some cheese before exercising. I had a patient who would reward herself for exercising by going to Dairy Queen every day and wondered why she wasn’t losing weight. I had another who would drink half a glass of wine before bed, at the same time working out intensely with no results — I wonder why? Consuming sugar, juice or refined carbohydrates before bed can inhibit fatburning hormones while you sleep. The important thing to remember is that a very small amount of carbohydrates through the day can keep you out of fatburning mode.

There is a reason why every major alcoholic beverage store has one big word—SPIRITS—

Father God, I am working to make room in my life for more of the things that please You. I want my daily activities, priorities, and choices to reflect my love for You and my commitment to You. Give me a discerning mind so that I make space for family, prayer, devotion, worship, and caring for others and myself. Amen. HEART ACTION Take back control of your time and your days. Flip to your calendar and make three white spaces just for you. You'll be on your way to a new sense of freedom and peace. The effect of tea is cooling and as a beverage it is most suitable. It is especially fitting for persons of self-restraint and inner worth. Lu Yu

Whether you are trying to shed ten pounds or a hundred, it didn’t take you days to gain that unwanted weight. It took months, probably years, of not-so-great habits—like skipping meals, reaching for fried food, sipping sugary beverages—to pack on the pounds. Why should anyone, including you, expect to lose the weight overnight? I’m here to tell you that consistency wins the race. Relax.

Michelle: It wasn't my house. It was owned by a brownie couple who owned it and rented out suites. There were a few long-term renters, like me, but it also functioned as a bed and breakfast to people and magical creatures passing through. A renter, like myself, was entitled to two meals a day, which made up for the microscopic kitchen. Being something of an indifferent or terrible cook, those kept me from eating fast food every day. I walked inside, barely pausing to wipe my feet on the mat. I swung to the right and stumbled into the dining room, hardly looking at the long table or who might be at it. I made a bee-line for the tea and slurped down half a mug. The hot, caffeinated beverage forced my eyes open and gave my movement some energy. While topping off my mug, I looked around and saw two unicorns, a dwarf and five shifters.

The body secretes insulin whenever carbohydrates are eaten. If carbs are eaten only occasionally, the body has time to recover between the surges of insulin. The fat cells have time to release their stored fat, and the muscles can burn the fat as fuel. If carbohydrates are eaten throughout the day, however, in meals, snacks, and beverages, then insulin stays elevated in the bloodstream, and the fat remains in a state of constant lockdown. Fat accumulates to excess; it is stored, not burned. Pennington

Recipe for Raspberry Vinegar A refreshing summer drink with a tingle like a carbonated punch. To make your own Raspberry Vinegar Concentrate: 6 cups fresh or frozen raspberries 1 cup white vinegar Pour vinegar over the berries, cover, and let brine for 2-3 days at room temperature. Strain out juice and discard the pulp. Measure the juice and add an equal amount sugar or honey, heating to dissolve. This will make about 1 quart concentrate. Pour a small amount in the bottom of a glass and fill with water. You’ll soon see what strength you enjoy! The quart of concentrate will make about 8 gallons of beverage but stores perfectly fine in a covered jar in the fridge for a long time. If you’re making a mega-batch (I often do 4-5 gallons of frozen berries at a time), you can preserve the concentrate by hot water bath canning quart jars for 15 minutes. Enjoy a taste of summer year ’round!

Ah, my good barman, might we purchase one of your fine libations? An ale perhaps?” Gaius asked. The barman nodded in greeting at the two. “Certainly; two ales it is then?” Gaius nodded. Smiling, the barman reached down below the bar and pulled up two sets of documents bound by a small string loop in the upper left corner. The documents appeared to be some form of contract. “I just need you to sign the waiver of liability, the acknowledgement of the health dangers of alcohol, tobacco and other substances within our foods, along with the absolution of responsibility for any actions taken by you after partaking in food and beverage within these premises.” He waved his hand dismissively. “Just the standard stuff you have to sign everywhere these days. Nothing unusual, all on the same old eight pages.” He shrugged. “Oh, and of course, an ID to verify the name and signature.

Starbucks is intensely personal. Aside from brushing their teeth, what else do so many people do habitually every day? They drink coffee. Same time. Same store. Same beverage. There's a special relationship millions have developed with our brand, our people, our stores, and our coffee. Preserving that relationship is an honorable but enormous responsibility.

HEART ACTION Make a date with a friend you are missing. Don't worry that a long time has passed since you last spoke. Start with where you are right now and let her know that you miss her and her presence in your life. The spirit of the tea beverage is one of peace, comfort, and refinement. ARTHUR GRAY Rejoice that your names are recorded in heaven. -LUKE 10:20 A few days after Roy Rogers passed away at his home in Apple Valley, California, a local Christian television station broadcast a tribute to his life. In one of the segments, Dale Evans, Roy's wife, sang a song entitled, "Say `Yes' for Tomorrow." This song was dedicated to the memory of Roy's early decision to put his trust in Jesus as his Savior. While listening to this song I began to think back over my own life, back to when I invited Jesus, as my Lord, into my heart. At that time I made the most important decision in my life. I truly said "`yes' for tomorrow," in that I settled my eternity by saying "yes" to Jesus. I was a teenager who came from a Jewish background. Even though my decision for

A few years ago a corrective report announced that people had misinterpreted the first report. Humans needed a total of sixty-four ounces of liquid a day, but they did not have to drink that amount from a glass. It actually all could come from food. And coffee and tea counted. Studies showed that these caffeinated beverages didn’t deplete the body’s liquids after all. Why, in the midst of this epidemic of grown-ups toting and constantly nursing from water bottles decorated with various company logos, has no one asked how our mothers and fathers and our grandparents, and the entire human race for tens of thousands of years before, escaped mass annihilation by dehydration because high-impact polycarbonate plastic bottles filled with “spring water” hadn’t been invented yet? Our modern minds believed what putative “science” and old wives’ tales in magazines told us and overrode the wisdom of our bodies. WHEN

To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.

The body secretes insulin whenever carbohydrates are eaten. If carbs are eaten only occasionally, the body has time to recover between the surges of insulin. The fat cells have time to release their stored fat, and the muscles can burn the fat as fuel. If carbohydrates are eaten throughout the day, however, in meals, snacks, and beverages, then insulin stays elevated in the bloodstream, and the fat remains in a state of constant lockdown. Fat accumulates to excess; it is stored, not burned.

Shopping for the essentials of the Eat Clean diet can be tricky. For some people, just the thought of replacing all their “unclean” food scares them. This overwhelming reaction is normal and is typical among those who are still on the adjustment phase of the program. If you find yourself in this stage, you don’t have to fret. Here are some tips to help you get at ease with the process: Take Your Time You don’t have to rush. Take your time in examining each item in your pantry. Bear in mind that it is not necessary to eliminate all the bad foods. You can just eliminate the worst items first, and then gradually get rid of the others in the next few days or weeks. Once you have already discarded some of the worst food items, you may start making your grocery list. Prepare Your Grocery List Preparing your grocery list is the start of this Clean Eating journey. Allow yourself to make necessary adjustments, especially if you personally feel that it is a major transition and you want to tackle it step by step. It’s okay to miss an item or two. The important thing here is to stick to the basic principle of the program. Below are some of the essential items that you should consider when going shopping for this Eat Clean diet: Grains and Protein ·Brown rice ·Millet ·Black beans ·Pinto beans ·Lentils ·Chickpeas ·Raw almonds ·Raw cashews ·Sunflower seeds ·Walnuts ·Almond butter ·Cannellini beans ·Flax seed Vegetables/Herbs ·Kale ·Lettuces ·Onions ·Garlic ·Cilantro ·Parsley ·Tomatoes ·Broccoli ·Potatoes ·Fennel Condiments/Flavoring ·Extra virgin olive oil ·Coconut oil ·Sesame oil ·Black pepper ·Pink Himalayan salt ·Hot sauce ·Turmeric ·Cayenne ·Gomasio ·Cinnamon ·Red pepper flakes ·Maple syrup ·Tamari ·Stevia ·Dijon mustard ·Apple cider vinegar ·Red wine vinegar Fruits ·Lemons ·Avocado ·Apples ·Bananas ·Melon ·Grapes ·Berries Snacks ·Raw chocolate ·Coconut ice cream ·Tortilla chips ·Popcorn ·Pretzels ·Dairy-free cheese shreds ·Frozen fruits for smoothies ·Bagged frozen veggies ·Organic canned soups Beverages ·Coconut water ·Herbal teas ·Almond or hemp milk Pick the Fresh Ones You will know if the fruit or vegetable is fresh through its appearance and texture.

I’m in a copse of ponderosa pine on the edge of an alpine meadow in the Colorado Rocky Mountains. A story emerges from the scrolling graph of the electronic sound probe. The tree is quiet through the morning, signaling an orderly and abundant flow of water from root to needle. If the previous afternoon brought rain, the quiet is prolonged. The tree itself makes this rainfall more likely. Resinous tree aromas drift to the sky, where each molecule of aroma serves as a focal point for the aggregation of water. Ponderosa, like balsam fir and ceibo, seeds clouds with its perfumes, making rain a little more likely. After a rainless day, the root’s morning beverage is brought by the soil community, a moistening without the help of rain. At night tree roots and soil fungi conspire to defy gravity and draw up water from the deeper layers of soil. By noon, the graph tracking ultrasound inflects upward. The soil has dried with the long day’s exposure to dry air and high-altitude sunshine. The species that survive, the gold resting in this alpine crucible, are those who can be miserly with water (with multiple adaptations like the ponderosa.

THE MODERN HEALTHY LONGEVITY FOOD PYRAMID EXPLAINED The foundation of a modern healthy diet includes a wide variety of colourful vegetables, beans, minimally processed whole grains, nuts, seeds and fruits. These plant-based foods should be consumed every day and form the largest portion of our calories. Extra-virgin cold-pressed olive oil and avocado fruits can be used daily as condiments together with a range of spices, lemon juice and very small amounts of iodised salt.9 Fish, shellfish and molluscs can be consumed two to three times per week. Small portions of cheese and a few eggs can be consumed one to two times per week. Meat and sweets should be eaten only occasionally. Spring water and herbal teas are the best drinks to stay hydrated. All sugary beverages, such as soft

A powerful and easy habit Friday planning is simple. Some people enjoy fancy planners, high-end pens, and washi tape. Some people like to make this session a treat, with a favorite beverage appropriate for the time of day, or a soaring movie soundtrack. All of those things are great; none of them are necessary. I use a notebook or a planner, and cross-reference with my calendar. Notes in an electronic calendar can work too. The tool doesn’t matter. What matters is that you do it.

To eight cups of water, add a handful of bulk dried hibiscus or four bags of tea in which hibiscus is the first ingredient. Then add the juice of one lemon and three tablespoons of erythritol, and leave it in your fridge to cold-brew overnight. In the morning, strain out the hibiscus or take out the tea bags, shake well, and drink throughout the day. That’s something I try to do every day I’m home. For extra credit, add green foam: Pour a cup of the tea into a blender with a bunch of fresh mint leaves, blend on high, and enjoy. You end up with dark-green leafies blended into what may be the highest antioxidant beverage in the world, and it tastes like fruit punch.

My coffee never grows old.

northern England in the nineteenth century, the following terms have been used in this book: Breakfast: The meal eaten upon rising each morning. Dinner: The meal eaten around midday. This may be a hot or cold meal depending on the day of the week and a person’s occupation. Tea: Not to be confused with the high tea of the aristocracy or the beverage of the same name, tea was the meal eaten at the end of the working day, typically around five or six o’clock. This could either be a hot or cold meal.

Honey + ACV: My go-to tranquilizer beverage is simple: 2 tablespoons of apple cider vinegar (I use Bragg brand) and 1 tablespoon honey, stirred into 1 cup of hot water. This was taught to me by the late and great Seth Roberts, PhD. Some of his readers also noticed large and immediate strength improvements in exercise after a few days of using this pre-bed cocktail.

Coca-Cola’s other profitable variation arose serendipitously. For two years, Candler was pestered by an entrepreneur from Chattanooga, Benjamin Franklin Thomas, who wanted to bottle Coca-Cola. In 1889, Candler reluctantly agreed to Thomas’s plan. The bottling of Coke was an instant success, leading to high profits for the company and bottlers. For Coca-Cola, bottlers created a huge new market without any capital need. By 1904 there were more than 120 bottling plants throughout the US. Coca-Cola may be the first example in history of a company concentrating on its ‘core competencies’ (in this case, product formulation, branding and marketing) and outsourcing all capital-intensive functions. As a result, the company grew enormously without having to raise much external capital. And it all happened by chance. When competing colas emerged, Coke was able to command a substantial price premium. To this day, Coca-Cola has remained highly profitable. It currently has an operating margin of 26 per cent, instead of the 5 to 10 per cent typical in the food and beverage industry.

What to remove? Dairy. From cows, goats, and sheep (including butter). Grains. For the more intensive version of this 30-day diet, eliminate all grains. This is important for those with digestive or autoimmune conditions. If this feels undoable for a full month, add in a small serving a day of gluten-free grains like white rice or quinoa. If that still feels undoable, consider a whole-foods diet rich in vegetables that is strictly gluten- and dairy-free. Legumes. Beans of all kinds (soy, black, kidney, pinto, etc.), lentils, and peanuts. Green peas and snap peas are okay. Sweeteners, real or artificial. Sugar, high-fructose corn syrup, maple syrup, honey, agave, Splenda, Equal, NutraSweet, xylitol, stevia, etc. Processed or refined snack foods. Sodas and diet sodas. Alcohol in any form. White potatoes. Premade sauces and seasonings. How to avoid common pitfalls: Prepare well beforehand. Choose a time frame during which you will have limited or reduced travel, and that doesn’t include holidays or special occasions. Study the list of foods allowed on the diet and make a shopping list. Remove the foods from your pantry or refrigerator that aren’t allowed on the diet, if that makes it easier. Engage the whole family to try this together, or find a friend to join you. Success happens in community. Set up a calendar to mark your progress. Print out a free 30-day online calendar, tape it to the refrigerator door, and mark off each day. Pack snacks with you, pack your lunch, call ahead to restaurants to check their menu (or check online). Get enough vegetables and fats. If you feel jittery or lose too much weight, increase your carbohydrates (starchy vegetables like yams, taro, sweet potatoes). Don’t misread withdrawal-type symptoms as the diet “not working.” These symptoms usually resolve within a week’s time. Personalize it. Start with the basics above and: * If you’re having trouble with autoimmune conditions, eliminate eggs, too. * If you’re prone to weight gain, eat less meat and heavier foods (ex: stews, chili), more vegetables and raw foods. * If you’re prone to weight loss or having trouble gaining weight, eat more meats and heavier foods (ex: stews, chili), less raw foods like salads. * If you’re generally healthy and wanting a boost in energy, try short-term fasts of 12–16 hours. Due to the circadian rhythm of the digestive tract, skipping dinner is best (as opposed to skipping breakfast). Try this 1–2 times a week. (This fast also means no supplements or beverages other than tea or water during the fasting time.)

There’s no need for you to awaken early if you don’t wish,” he said, sprinkling a pinch of salt over his eggs. “Many ladies of London sleep until noon.” “I like to rise when the day begins.” “Like a good farmwife,” Harry said, casting her a brief smile. But Poppy showed no reaction to the reminder, only applied herself to drizzling honey over the crumpets. Harry paused with his fork held in midair, mesmerized by the sight of her slim fingers twirling the honey stick, meticulously filling each hole with thick amber liquid. Realizing that he was staring, Harry took a bite of his breakfast. Poppy replaced the honey stick in a small silver pot. Discovering a stray drop of sweetness on the tip of her thumb, she lifted it to her lips and sucked it clean. Harry choked a little, reached for his tea, and took a swallow. The beverage scalded his tongue, causing him to flinch and curse. Poppy gave him an odd look. “Is there anything the matter?” Nothing. Except that watching his wife eating breakfast was the most erotic act he had ever seen. “Nothing at all,” Harry said scratchily. “Tea’s hot.” When he dared to look at Poppy again, she was consuming a fresh strawberry, holding it by the green stem. Her lips rounded in a luscious pucker as she bit neatly into the ripe flesh of the fruit. Christ. He moved uncomfortably in his chair, while all the unsatisfied desire of the previous night reawakened with a vengeance. Poppy ate two more strawberries, nibbling slowly, while Harry tried to ignore her. Heat collected beneath his clothing, and he used a napkin to blot his forehead. Poppy lifted a bite of honey-soaked crumpet to her mouth, and gave him a perplexed glance. “Are you feeling well?” “It’s too warm in here,” Harry said irritably, while lurid thoughts went through his mind. Thoughts involving honey, and soft feminine skin, and moist pink— A knock came at the door. “Come in,” Harry said curtly, eager for any kind of distraction.

Most Italians consume alcohol every day, but it’s not what we call drinking. For Americans and northern Europeans alcoholic beverages are mind-altering drugs, used as tranquilizers, sleeping potions, inhibition-looseners (“Candy is dandy but liquor is quicker”—Ogden Nash), or roads to inebriation. That is to say, to getting tipsy, high, drunk, plastered, smashed, sloshed, sozzled, soused, crocked, wrecked, juiced, stinko, tight, pie-eyed, crosseyed, shit-faced, blitzed, fried, wasted, gassed, polluted, pissed, tanked up, ripped, loaded, pickled, bombed, blasted, blooey, blotto, blind drunk, roaring drunk, dead drunk, falling down drunk, drunk as a lord, stewed to the gills, or feeling no pain—and that’s just my own personal vocabulary. Italians reach that state so infrequently that their language provides only a few tame options—ubriaco (drunk), brillo (tipsy), alticcio (high), sbronzo (drunk)—with at most perso (lost) or fradicio (rotten) tacked on for a touch of color. They don’t even have a proper word for a hangover, though if pressed they’ll come up with the stately postumi della sbornia, aftereffects of overindulgence. For Italians, wine and beer are foods. If they provide a little buzz that’s just a pleasant side benefit, improving the sparkle of the conversation. When I first traveled in Italy, parents regularly fed wine-laced water to their kids (“acquavino”), vaccinating them against later dipsomania. And at lunchtime in the cafeteria of my Nuovo Regina Margherita Hospital the docs would jostle to sit at the chaplain’s table, because he’d always bring a bottle of good country wine. Even the harder stuff fits into a culinary protocol: a seven p.m. Campari is meant to whet the appetite, and the cognac or amaro at the end of a large meal to aid digestion. Which is why, in proportion, Italy has one-tenth as many problem drinkers as America.

Happiness will always be a far-fetched dream if you can not be happy with the cup of tea you have had this evening. Happiness will always be unattainable if you forget to cherish all the mistakes you have made all these years. Happiness will always be a mile ahead of you if you keep running after it. There are around 1 billion people in the world who live with less than 1 dollar per day. To them, tea is a luxury. How many cups of beverages do you take on a typical day? Warren Buffet made 15 colossal mistakes that could ruin his investor career. He made over a thousand mistakes that could hinder him from being what he is right now. He accepted all the mistakes, took lessons from each of them, and successfully built his billion-dollar empire. Happiness is he didn't fail because he failed numerous times.

How the hell we lived in a country that expected us to choose what we wanted to do for the rest of our lives before we were even legally old enough to have an alcoholic beverage was beyond me. I’d never wanted to do the life society seemed so intent to push me into. I didn’t care about college or getting some fancy, high-paying job that would allow me to live the same life my parents and Vince did. I didn’t desire a corner office with a gold plaque on the wall with my name on it. I wanted adventure. I wanted limitless options, zero boundaries, and the freedom to make the most of every day I had on this Earth. Of course, I still needed money to survive. So, going to college in order to secure at least a few years of stability? Worth

In her longing for a boy, Tao has coerced her poor daughter-in-law to comply with a series of stringent requirements that have included swallowing live insects, drinking water mixed with powder made from a ground-up dog’s penis and her husband’s hair, and similarly stimulating beverages.

Chia seed lemon water: a delightful, invigorating beverage that combines the nutritional benefits of chia seeds with the zesty, refreshing taste of lemon, offering a perfect way to start your day.

With the first banks opened on Monday, the afternoon brought another request from Roosevelt. Stating that he needed the tax revenue, he asked Congress that beer with alcohol content of up to 3.2 percent be made legal; the Eighteenth Amendment did not specify the percentage that constituted an intoxicating beverage. Congress complied. The House passed the bill the very next day with a vote count of 316–97, pushing it to the Senate. Wednesday brought good cheer: The stock market opened for the first time in Roosevelt’s presidency. In a single-day record, the Dow Jones Industrial Average gained over 15 percent—a gain in total market value of $3 billion. By Thursday, for increased fiscal prudence, the Senate had added an exemption for wine to go with beer, but negotiated the alcohol content down to 3.05 percent. Throughout the week, banks were receiving net deposits rather than facing panicked withdrawals. Over the following weeks, the administration developed a sweeping farm package designed to “increase purchasing power of our farmers” and “relieve the pressure of farm mortgages.” To guarantee the safety of bank deposits, the Federal Deposit Insurance Corporation was created. To regulate the entire American stock and bond markets, the Exchange Act of 1933 required companies to report their financial condition accurately to the buying public, establishing the Securities and Exchange Commission. Safety nets such as Social Security for retirement and home loan guarantees for individuals would be added to the government’s portfolio of responsibilities within a couple of years. It was the largest peacetime escalation of government in American history.

I didn’t have a specific place where my Perfect Day would occur. I just knew it would be somewhere that it got cold. I wanted to be wearing a cozy sweater and warm jacket. It didn’t need to be freezing, but I imagined the weather would be chilly enough to make my cheeks red. I’d be in a small town. The kind of town where people knew you. Where you’d walk past a store and the owner would pop their head out the door trying to lure you inside to see the latest jewelry they got in stock, or to try a new recipe they were testing. At some point, I’d get a hot chocolate with lots of marshmallows, using the heat from the cup to keep my hands warm. I’d walk down a street lined with twinkly lights and garlands draped between lampposts. Everyone I walked past would say hello. When it got just cold enough, that’s when I’d walk past the bookshop. It would smell like cider inside and sure enough, there would be a little beverage cart near the door with cups and a cheery sign that would read help yourself. I’d switch out my hot chocolate for a cider and wander around the store. It would be large but full of books and leather chairs and maybe even a cat lounging on some shelves. Every book I wanted to buy would be in stock and I’d find a few more that I hadn’t even known I wanted. But the thing that made it the Perfect Day would be that when I went to check out, the salesperson would recognize me. It’s you, they’d say, and then point to a shelf where my book was prominently displayed. Would you mind signing some copies? they’d ask. We’re big fans of your work. That, I think, would truly be the Perfect Day.

Sucralose (Splenda): 600X sweeter Soft drinks, iced teas and coffees, juice drinks, flavored syrups, chewing gum, protein drinks, energy bars, baked goods, ice cream, gummy bears, microwave popcorn Neotame: 7,000–13,000X sweeter Approved in 2002, it’s found in: carbonated soft drinks, powdered soft drinks, baked goods, dairy, chewing gum Advantame: 20,000X sweeter Newly approved in 2014, it’s found in: dairy drinks, frozen desserts, beverages, chewing gum

Added sugar raises your blood pressure. In fact, sugar may be worse for your blood pressure than salt, according to a paper published in the journal Open Heart. Just a few weeks on a high-sucrose diet can increase both systolic and diastolic blood pressure. Another study found that for every sugar-sweetened beverage, risk of developing hypertension increased 8 percent.

Jude smiles and explains things much more personably than I, slicing and toasting thick pillows of cinnamon-coated raisin and offering that to people, topped with a pool of melted cultured butter, fresh from the farm down the way. The day tourists find this quaint; the green eaters, sustainable and local; and the rest happy to have something sweet now that the sticky buns are gone. Everyone is smiling, and I wonder if Jude can also turn water into some sort of fermented beverage.

Make fruit-infused water so that the beverage is palatable to your taste buds. You can also drink apple cider vinegar diluted in water for a tangy flavor. Dilute one to two tablespoons in a big glass of water and sip it along with your meals one or two times a day.

Vegetarianism was the order of the day, while some comrades also experimented with fruitarianism. As for beverages, tea and coffee were avoided in preference to water, and alcohol was completely shunned. Besides tuberculosis, the other killer disease of the working class was chronic alcoholism. The anarchist attitude was that alcohol dulled the senses of workers to their exploitation and was therefore another weapon in the arsenal of Capitalism; alcoholism was a sort of materialized form of the Christian-induced altitude of resignation.

Coffee If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit. Pleasure

Cleave believed that the refining of the sugar and flour allowed both to be easily overconsumed. Compare the teaspoonful of sugar in a single apple, Cleave suggested, with the amount of sugar commonly taken in liquid beverages. “A person can take down teaspoonfuls of sugar fast enough, whether in tea or any other vehicle, but he will soon slow up on the equivalent number of apples,” Cleave wrote. “The argument can be extended to contrasting the 5 oz. of sugar consumed, on the average, per head per day [in the United Kingdom] with up to a score of average-sized apples….Who would consume that quantity daily of the natural food? Or if he did, what else would he be eating?” What

September Day sloshed another half cup of coffee into the giant #1-Bitch mug, and glared out the frosty breakfast nook windows. North Texas didn’t get snow. That’s why she’d moved back home—well, one of several reasons. She shivered, relishing the warmth of the beverage, and toasted the storm with a curse. “Damn false advertising.” Her cat Macy meowed agreement. The blizzard drove icy wind through cracks in the antique windows and made the just-in-case candles on the dark countertop sputter. She pulled the fuzzy bathrobe closer around her neck. Normally the kitchen’s stained glass spilled peacock-bright color into the kitchen. Not today, though. The reinforced security grills on the windows and dark clouds outside transformed the room’s slate floor, bright countertops and brushed-steel appliances into a grim cell. Overhead lights flickered on, off and back on again. They’d done that for the past hour. Crap. More stuff for the contractors to fix. One candle guttered in the draft, and September mentally added window caulk to her list. She prayed the electricity wouldn’t go out, since the backup generator in the garage would take finagling to find, let alone to start. She

September Day sloshed another half cup of coffee into the giant #1-Bitch mug, and glared out the frosty breakfast nook windows. North Texas didn’t get snow. That’s why she’d moved back home—well, one of several reasons. She shivered, relishing the warmth of the beverage, and toasted the storm with a curse. “Damn false advertising.” Her cat Macy meowed agreement. The blizzard drove icy wind through cracks in the antique windows and made the just-in-case candles on the dark countertop sputter. She pulled the fuzzy bathrobe closer around her neck. Normally the kitchen’s stained glass spilled peacock-bright color into the kitchen. Not today, though. The reinforced security grills on the windows and dark clouds outside transformed the room’s slate floor, bright

The United States had one year to prepare for Prohibition from its ratification on January 16, 1919, and in those 12 months, many people, mostly the wealthy, built basements and attics in their houses to store as much alcohol as they could. Even President Wilson the cellars of the White House. The Act did not prohibit the consumption of beverages held at home before day one of Prohibition,

Whenever any of us sit down for breakfast, lunch, dinner, or a snack, it’s likely that deer were killed to protect some of the food we eat and the beverages we drink … Everyone in modern North America who lives each day on agricultural foods belongs to an ecological network that necessarily involves deer hunting.

GENERAL MAXIMS FOR HEALTH. Rise early. Eat simple food. Take plenty of exercise. Never fear a little fatigue. Let not children be dressed in tight clothes; it is necessary their limbs and muscles should have full play, if you wish for either health or beauty. Avoid the necessity of a physician, if you can, by careful attention to your diet. Eat what best agrees with your system, and resolutely abstain from what hurts you, however well you may like it. A few days' abstinence, and cold water for a beverage, has driven off many an approaching disease. If you find yourself really ill, send for a good physician. Have nothing to do with quacks;

Since the Middle Ages, pieces of toasted bread have been added to beer and wine to improve the beverages’ flavor. It is from that practice that we get the expression “to drink a toast.” In Shakespeare’s day there was also another saying, “not worth a toast,” meaning not worth a crust of bread.

A study published in the Nutrition Journal ranked hibiscus tea number one in total antioxidant content of all 280 beverages examined. In addition to anticancer effects, hibiscus tea has been found to be extremely effective against high blood pressure.

Booze and Your Boys Hoping to toast some big baby news soon? You might want to consider swapping your accustomed toasting beverage before that big news even comes through, or cutting back on how many toasts you make during conception season. Too much alcohol (as you may have been dismayed to discover at one point or another) can impair a guy’s sexual function—a function you’re now counting on. But worse than that, research indicates that daily heavy drinking can damage sperm as well as reduce their number (in some men, even one or two beers or glasses of wine is enough to temporarily keep the boys down). Too many rounds on a regular basis can also alter testicular function and reduce testosterone levels (not a good scenario when you’re trying to make a baby). Heavy drinking (equivalent to two drinks a day or five drinks in one sitting even once a month) by the dad-to-be during the month prior to conception could also affect your baby’s birthweight. So for best baby-making results, your best bet is to drink only occasionally and lightly—or

It is not that simple to adhere to good routines in tri cities wa dentist hygiene, but it is something that you need to do your whole life. You need to stay committed if you want your smile to constantly be a healthy one. This short article is packed with great dental care guidance. Avoid drinking soda water as part of your daily routine. Beverages rich in sugar can cause dental caries and staining unless you brush your teeth right away. This assists your teeth and naturally your overall health. It is essential that you brush your teeth regularly. Do it at least twice, preferably post-meal. Take a minimum of two minutes, brushing every surface of your teeth. Never ever brush too harshly, and constantly make use of a tooth paste with fluoride. You ought to also thoroughly floss your teeth afterward. Do not ever chew on ice. Chewing ice can crack teeth and make it easier for germs that triggers tooth cavities to stick to teeth and develop troubles. In addition, you ought to make use of care when consuming popcorn or nuts because these can also cause damages. If you fear that you have a broken tooth, visit your dental practitioner as soon as possible. Brilliant use of lipstick can make your teeth look more beautiful. Light average or red coral shades are going to have your teeth looking whiter than they truly are. Lighter shades have the tendency to have a reverse result. If they are white, they can make your teeth appear yellow even! You have to successfully brush at least two times daily to keep teeth in good shape. It is essential to brush in the early morning in order to remove collected germs from sleeping. During the night, you brush to clean away food debris you gathered during your day. Does tarter develop up on your teeth rapidly? If you do, you should buy a great anti-tartar tooth paste and mouthwash. Tartar typically kinds on your bottom front teeth and your upper molars. See a dental expert frequently to eliminate tartar. Do cold and hot foods trigger your teeth to hurt? Select a toothpaste for sensitive gums and teeth, and see a dental expert when you can. Go to an additional dental professional for a 2nd opinion if your dentist tells you a deep cleaning is needed. This form of cleaning costs a lot more so make certain that you aren't being ripped off. Does it appear outrageous to pay out $75 for a tooth brush? Well, many dental experts assert that a more pricey electricity toothbrush is one of the most efficient ways of cleaning your teeth, right alongside getting your teeth cleaned at the dental practitioner office. While you will not be removing everything on your teeth 100 percent, you will still get a remarkable clean. Search for models that have numerous styles of heads, and ensure the warranty is excellent! Take your time when brushing your teeth. Brushing could be something you already do, however you might rush when brushing. Do not make this mistake. Take care and sufficient time while you brush your teeth. Maximize the time when your brushing your teeth. See to it you brush comprehensive for one full minute or more. Do you really desire to get your tongue pierced? Piercing your tongue makes the location attractive to germs. It could chip off the enamel of your teeth if you aren't careful. Constantly follow appropriate brushing methods. You must do it as soon as you awaken and right prior to going to sleep. When you are asleep at night, your saliva dries, and this prevents bacteria that cause cavities from working. Make certain you set the timer for at least two minutes and brush around your teeth at a 45-degree angle. Since these fruits include carbonic acids that can ha

Look into the future with me. People will tire of colas. Their color is dark, ominous. They bring to mind shadows and doubt, things untrustworthy, the hidden rivers of the mind.* In this more optimistic decade, under the leadership of The Great Communicator, Americans will demand a beverage that is clear, something that steers us away from the turbulent sixties and all the turbid years that followed. Seltzer water. It is a beacon of purity. Observing its clear, colorless liquid and believing it will work on the soul, consumers will drink three, maybe four units a day. This is no false Cassandra’s cry. Raspberry. Root beer. Vanilla. Black Cherry. Shoppers will leave the supermarket with multiple six-packs and go home to tell their friends and families what they have found.

Trayless cafeterias. Cafeteria managers have been taking a keen interest in reducing food waste. Seeing how easy it is to load up a tray with extra food that often goes uneaten and extra napkins that go unused, curious managers and students at Alfred University in New York tested a trayless policy over two days. When trays weren’t offered, food and beverage waste dropped between 30 and 50 percent!

In a 2010 meta-analysis, experiencing loneliness and having weak social connections was found to reduce a person’s life span by the equivalent of smoking fifteen cigarettes a day or drinking more than six alcoholic beverages a day.

Coffelicious says it all.

Almost 20 percent of US children between the ages of two and nineteen are obese.4 Sugary drinks are the leading sources of added sugars in the American diet. On any given day, 63 percent of kids and 49 percent of adults drink a sugar-sweetened beverage.

One of my colleagues, Scott A. Small, MD, a neurologist who heads the Alzheimer’s Disease Research Center at Columbia University, made headlines in 2014 after showing that drinking a dark-chocolate beverage high in cocoa flavanols could improve memory function in older adults. Small and colleagues recruited thirty-seven individuals, between the ages of fifty and sixty-nine, to drink a cocoa beverage each day over a period of three months. Tough sell, right? About half of those individuals were given a beverage high in flavanols. The others were given one with a lower dose of these healthy molecules. After the three-month period was over, Small and colleagues gave the study participants a memory test. Lo and behold, individuals who had consumed the higher flavanol beverage showed a 25 percent greater advantage on the memory task than those who didn’t.3 The researchers also

Connecticut’s Solidarity Dividend was almost immediate. In the first legislative cycles after public financing, the more diverse (by measures of race, gender, and class) legislature passed a raft of popular public-interest bills, including a guarantee of paid sick days for workers, a minimum wage increase, a state Earned Income Tax Credit, in-state tuition for undocumented students, and a change to an obscure law championed by beverage distributor lobbyists that resulted in $24 million returning to the state—money that could contribute to funding the public financing law. Despite regular efforts to curtail it, Connecticut’s Citizens’ Election Program has endured for over a decade, highly popular with both Connecticut residents and candidates, 73 percent of whom opted into the system in 2014.

Let us review three cases from widely separated locations in the world. A Tungus shaman in Siberia agrees to the request of tribal hunters to locate game during a poor hunting season. Using a drumming technique, he enters an ASC and provides information to help his hunters. The Western interpretation—if it accepts at all the validity of this kind of information—would be that the shaman calculates the behavior of the game according to weather and well-known environmental conditions. In other words, his is information based on cognitive processing of sensory data. The explanation of the shaman himself is different: Guidance has been provided by forest spirits. On another continent, hunters of the Kalahari !Kung tribe leave the settlement to hunt for a period that may last anywhere from two days to two weeks. The tribe’s timely preparation for the return of successful hunters is necessary for processing the game. The people left behind make the appropriate steps long before the hunters’ reappearance. Their foreknowledge of the hunters’ return could be explained rationally by attributing it to a messenger sent ahead or the use of tam-tam drums or smoke signals. The tribesmen report, however, that it is the spirit of ancestors who informs them when the hunters will return. Next, we move to the Amazon basin. The Shuar shaman is facing a new disease in the community. An herbal remedy is sought by adding leaves of a candidate plant into the hallucinogenic beverage ayahuasca, a sacrament indigenous to the Upper Amazon region. The shaman drinks it and, upon return to ordinary consciousness, decides the usefulness of the plant in question. Is his decision based on accumulation of ethnobotanical knowledge of several generations in combination with trial and error? The headhunter Shuar are not likely to be merciful to an ineffective medicine man, and his techniques must be working. As Luis Eduardo Luna explained to me, according to ayahuasqueros, the spirit of a new plant reveals itself with the help of the spirits associated with the ayahuasca. Sometimes, they also tell which plant to use next. We can point to the following contradiction: Healers from different cultures are unequivocal in their interpretation of the source of knowledge, whereas rational thinkers use diverging, unsystematic explanations. Which side should be slashed with Occam’s razor? Also called the “principle of parsimony,” Occam’s razor is usually interpreted to mean something like “Do not multiply hypotheses unnecessarily” or “Do not posit pluralities unnecessarily when generating explanatory models.” The principle of parsimony is used frequently by philosophers of science in an effort to establish criteria for choosing from theories with equal explanatory power. At first glance it is the “primitives” who multiply causes unnecessarily by referring to the supernatural. Yet Occam’s razor may be applied easily to the rational view, if those arguments are less parsimonious.

Delta Airlines Customer Service Phone Number-+1-855-653-5006 Delta Airlines Customer Service Phone Number You can start earning today by becoming a Free Member, creating an account is quick, easy, and of course free. Airlines Free adds up really fast and what's more, even your pets can earn points while traveling with you. You can also extend your points with cash and enjoy other enhanced benefits like free Shortcut boarding, seat upgrades, or free same-day standby. In case you are not enrolled with Airlines Free to earn reward flights you can pool your points for free Spirit points with family members or up to 8 friends. All Airlines flights have been equipped with state of art technology, modern seats, and some of the best flight services. You can enjoy a wide range of snacks, alcoholic and non-alcoholic beverages, coffee by using your debit and credit card. Airlines Flight services also include special assistance for passengers with special needs like wheelchairs, special assistance during airport check-in. Other Airlines Flight include services for expectant mothers, differently-abled personals, parents of unaccompanied children, handicaps, etc. To learn about these services, you can start dialing Airlines' special assistance number.

There are a lot of words that have completely different meanings, depending on the context. ‘Tea’ is another one. It can mean the hot beverage… or it can mean an afternoon snack of cakes and scones, accompanied by the hot beverage… or it can mean that time of day when you’d have this snack… or it can even mean an early evening meal for people who live in the North of England. They don’t call it dinner or supper—they call it tea.” I

Hire a Slushie Machine in the summer for a party a great choice for guests and perfect beverage on hot days. Hire 1,2 or 3 bowls Slushie Machine to make your party memorable event for your guests from Smack Amusements in Brisbane.

Turkish Coffee Set and Turkish Tea Set Tea, called “çay” in Turkey, is the unofficial“national beverage” of the Turkish people. Turkish tea is very special kind of black tea with strong robust flavor and a lovely crimson color. Wherever you go in Turkey you’ll immediately be offered a cup of hot tea, in distinctive glass cups that look like an hour glass. There is hardly a single business meeting, meal or social gathering in Turkey in which tea is not served automatically. To turn down a cup of (almost always free) tea is considered a rude act in Turkish culture and will not win you any friends. All government offices, universities, and most corporations in Turkey have a full-time tea-server on their payroll called “çayci” whose sole function is to brew and serve tea all day long. Green and ever-moist mountains of Rize is ideal to grow tea Turkish tea, the same Camellia Sinensis cultivated all over Far East, is grown along the Black Sea coast of Turkey. Provinces like Rize are famous for their black tea plantation situated on the steep mountains that overlook the Black Sea. Turkish tea is both consumed widely within the country and exported as well. Usually export variety is a slightly more expensive but better brand. Some of the best-known Turkish black tea brands include Filiz and CayKur. Turkish People do not add milk to their tea but use sugar. Mengene mah Arıcı sok. 2/7 Konya 0505 357 10 10

Tariq gives me a sad, pitying look, and I wonder how much he can read on my face. Gary suddenly looks almost gleeful. “So,” he says. “Where were we? You were trying to convince me to commit suicide, right?” “That’s a good idea,” says Charity. “You’re a burden on your friends and family. Is this a Hemlock Society thing?” He shakes his head. “No, more like a ‘Charge of the Light Brigade’ thing.” She grins. “You mean they’re trying to convince you to do something so monumentally stupid that it almost looks brave?” Gary’s eyes light up. “Something like that. You a Tennyson fan?” Charity lowers the towel and flips her hair back over her shoulders. “Half a league, half a league, half a league onward. All in the valley of Death, rode the six hundred. My degree was in English literature.” “Ah,” says Gary. “Hence the career in food and beverage delivery.” “Yeah, right.” She gives her hair a final shake, and drapes the towel over the arm of the chair. “So really, what are we talking about?” “We were actually talking about Anders,” says Gary, “and what a fine hunk of meat he is.” “He’s a fine hunk of something.” Charity looks like she’s bitten into something rotten. My stomach gives a hopeful flutter. Sweet Jesus, I am a prepubescent girl.

From the Bridge” Celebrating “La Navidad Cubana” Before the fall of Batista, Cuba was considered to be a staunch Catholic Nation. As in other Christian countries, Christmas was considered a religious holiday. In 1962, a few years after the revolution, Cuba became an atheist country by government decree. Then In 1969, Fidel Castro thinking that Christmas was interfering with the production of sugar cane, totally removed the holiday from the official calendar. Of course Christmas was still celebrated by Cubans in exile, many of whom live in South Florida and Union City, NJ. However it was still was celebrated clandestinely in a subdued way on the island. It was said, if it is to believed, that part of the reason for this was due to the fact that Christmas trees do not grow in Cuba. Now that Christianity and Christmas have both been reestablished by the government, primarily due to the Pope’s visits to Cuba, Christmas as a holiday has been reinstated. Many Christmas traditions have been lost over the past five decades and are still not observed in Cuba, although the Cuban Christmas feast is highlighted by a festive “Pig Roast,” called the “Cena de Navidad” or Christmas dinner. Where possible, the dinner includes Roast Pork done on a spit, beans, plantains, rice and “mojo” which is a type of marinade with onions, garlic, and sour orange. Being a special event, some Cubans delight in serving the roasted pork, in fancier ways than others. Desserts like sweet potatos, “turrones” or nougats, “buñuelos” or fritters, as well as readily available tropical fruits and nuts hazelnuts, guava and coconuts, are very common at most Christmas dinners. Beverages such as the “Mojito” a drink made of rum, sugar cane juice, lime, carbonated water and mint, is the main alcoholic drink for the evening, although traditionally the Christmas dinner should be concluded by drinking wine. This grand Christmas dinner is considered a special annual occasion, for families and friends to join together. Following this glorious meal, many Cubans will attend Misa de Gallo or mass of the rooster, which is held in most Catholic churches at midnight. The real reason for Christmas in Cuba, as elsewhere, is to celebrate the birth of Christ. Churches and some Cuban families once again, display manger scenes. Traditionally, children receive presents from the Three Wise Men and not from Santa Claus or the parents. Epiphany or “Three King’s Day,” falls on January 6th. Christmas in Cuba has become more festive but is not yet the same as it used to be. Although Christmas day is again considered a legal holiday in Cuba, children still have to attend school on this holiday and stores, restaurants and markets stay open for regular business. Christmas trees and decorations are usually only displayed at upscale hotels and resorts.

Things had been going well, that was what she remembered. It had been the last night duty of the set, and the team were anticipating the four rest days that were finally coming their way. Everyone shared the growing night-duty appetite for carbohydrates and sugar. Arif had made toast. Lizzie spread melting butter on hers and poured honey over the top. Hadley handed her a mug of milky coffee and squeezed his bulk into one of the small chairs. He pushed one of the other chairs away with his feet and, leaning back, affected a Yardie style. 'Hey. Wagwan?' She laughed. "Yeah, all right.

a definitive human breast carcinogen.18 In 2014, it clarified its position by stating that, regarding breast cancer, no amount of alcohol is safe.19 But what about drinking “responsibly”? In 2013, scientists published a compilation of more than one hundred studies on breast cancer and light drinking (up to one alcoholic beverage a day). The researchers had found a small but statistically significant increase in breast cancer risk even among women who had at most one drink per day (except, perhaps, for red wine—see box below). They estimated

I’ve never much liked the whole setup of Christianity, with its emphasis on being saved, thereby acknowledging a debt that can only be paid by a lifetime of sacrifice and devotion. Must God’s love have strings attached? People who crave salvation should think about how they’re going to feel if it turns out that this God who saved them is, upon closer acquaintance, completely alien. He, possibly she (or, more likely, it), is not now and never has been one of us. Jesus clearly was not one of us, with his crypto-stories about the prodigal who is more beloved by the father than the dutiful son and the sliding pay scale for field hands, with his magic powers that run the gamut from improving the wedding beverage to blasting trees to raising the dead. These days we have born-agains everywhere, even in the White House, carping about how clear and meaningful everything is now that they’ve seen the light and accepted Christ as their Savior. There they were, just sinning along aimlessly, drinking and fornicating down that slippery slope lined with good intentions and ending you know where, when suddenly Jesus reached out and down or across and saved them. And now they feel grateful all the time, every day. It things go wrong, that’s God’s way of testing their faith, and if they are successful and make lots of money, that proves they have been chosen by God. It's supposed to be all about free will, but there’s not much freedom in it. And if God is really so eager to save the desperate from themselves, where was he when my mother was knocking back the Seconal with her lunatic girlfriend from hell.

Most of the people get trouble in losing their belly fat. It is a big challenge to lose. But it is best to accept the challenge and show our body that it is not difficult. I am here to tell you how to lose belly fat without investing. 1. Lemon: lemon is an easily available ingredient found in everyone’s kitchen. It has various health kit like improving digestion, enhancing focus and increasing energy level. Lemon is low calorie beverage. One glass of lemon water helps to lose weight. Start your day with one glass of lemon and warm water juice and see you midsection getting smaller. 2. Ginger: add ginger in your tea will help you to lose weight. It increases your body temperature and helps burn fat more effectively. It is a natural remedy for a wide variety of digestive disorders, including upset tummy, vomiting, and gastritis. It also helps for cold and cough. It contains a type of caffeine that helps lose weight. 3. AppleCider Vinegar : apple contains lots of fibre and a good source of pectin. Including pectin in your meal can make you feel full and satisfied. It adds amazing flavour in your drink and helps with weight loss. Add apple cider vinegar in water before any meal. 4. Mint : mint and lemon water helps to detox your body. It also helps in decreasing your belly fat by removing additional bile from your gall bladder. Bile helps to store fat in everyone’s body. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat. 5. Aleo vera juice : sterol contains in aleo vera, which helps to lose abdominal fat. Also, being a laxative, it can result in weight loss. If you are looking to lose those extra fat quickly, turn aleo vera into juice and add it in your meal. One glass of aleo vera juice per day will help you lose weight. 6. Garlic: garlic helps to boost the energy level which can help to burn all the calories. It is great in detoxifying. Have raw garlic will help to lose weight faster. 7. Water melon : it contain 91% of water. Eat water melon before any meal. It will add substantial amount of calories in your meal, which will keep you feel full for a long time. 8. Beans : Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Beans also help you feel full for a longer time, thus keeping you from overeating. 9. Cucumber : people do prefer to have cucumber before meal is because it is refreshing and low in calories. It contains 96% percent of water in 100 grams of cucumber. They are packed with mineral, vitamins and dietary fibre. 10. Tomatoes: One large tomato has just 33 calories. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. This compound also fights chronic diseases associated with obesity.

The Whole Foods store located in Austin remains the largest store in the entire chain. It encompasses 80,000 square feet of space, a rooftop ice skating rink, and a full bar that you can drink at, once you’ve finished grocery shopping. You can go grocery shopping, ice skating, and enjoy an alcoholic beverage all in one place on the same day.

The body secretes insulin whenever carbohydrates are eaten. If carbs are eaten only occasionally, the body has time to recover between the surges of insulin. The fat cells have time to release their stored fat, and the muscles can burn the fat as fuel. If carbohydrates are eaten throughout the day, however, in meals, snacks, and beverages, then insulin stays elevated in the bloodstream, and the fat remains in a state of constant lockdown. Fat accumulates to excess; it is stored, not burned.