Benefits Of Walking Quotes

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Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies. Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises. Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap.
S.A.R.K.
I have come to see clearly that life is more than self. It is more than doing what I want, striving for what will benefit me, dreaming of all I can be. Life is all about my relationship with God. There is no higher calling, no loftier dream, and no greater goal than to live, breathe, and be poured out for Jesus Christ." --Jamie in Brother Andrew's "The Calling
Brother Andrew (The Narrow Road: Stories of Those Who Walk This Road Together)
To save face, it's better not to ask sex from the ex, but to give everything the axe.
Anthony Liccione
I watched him depart, steeled myself and then walked over to Kanin, who hadn't moved from his place in the corner. "That was interesting." he mused in a toneless voice as I joined him along the wall. "I assume that last display was solely for my benefit?
Julie Kagawa (The Eternity Cure (Blood of Eden, #2))
Doormatitis: door-mat-i-tis noun; low self-worth. A learned behavior where the infected person allows others to walk all over them, blame them, treat them terribly, always giving the boundary crossers the benefit of the doubt. They make excuses for them, They will give in to guilt and intimidation and give the boundary crossers what they want again and again.
P.A. Speers (Type 1 Sociopath - When Difficult People Are More Than Just Difficult People)
Young people, Lord. Do they still call it infatuation? That magic ax that chops away the world in one blow, leaving only the couple standing there trembling? Whatever they call it, it leaps over anything, takes the biggest chair, the largest slice, rules the ground wherever it walks, from a mansion to a swamp, and its selfishness is its beauty. Before I was reduced to singsong, I saw all kinds of mating. Most are two-night stands trying to last a season. Some, the riptide ones, claim exclusive right to the real name, even though everybody drowns in its wake. People with no imagination feed it with sex—the clown of love. They don’t know the real kinds, the better kinds, where losses are cut and everybody benefits. It takes a certain intelligence to love like that—softly, without props. But the world is such a showpiece, maybe that’s why folks try to outdo it, put everything they feel onstage just to prove they can think up things too: handsome scary things like fights to the death, adultery, setting sheets afire. They fail, of course. The world outdoes them every time. While they are busy showing off, digging other people’s graves, hanging themselves on a cross, running wild in the streets, cherries are quietly turning from greed to red, oysters are suffering pearls, and children are catching rain in their mouths expecting the drops to be cold but they’re not; they are warm and smell like pineapple before they get heavier and heavier, so heavy and fast they can’t be caught one at a time. Poor swimmers head for shore while strong ones wait for lightning’s silver veins. Bottle-green clouds sweep in, pushing the rain inland where palm trees pretend to be shocked by the wind. Women scatter shielding their hair and men bend low holding the women’s shoulders against their chests. I run too, finally. I say finally because I do like a good storm. I would be one of those people in the weather channel leaning into the wind while lawmen shout in megaphones: ‘Get moving!
Toni Morrison (Love)
In America, alas, beauty has become something you drive to, and nature an either/or proposition--either you ruthlessly subjugate it, as at Tocks Dam and a million other places, or you deify it, treat it as something holy and remote, a thing apart, as along the Appalachian Trail. Seldom would it occur to anyone on either side that people and nature could coexist to their mutual benefit--that, say, a more graceful bridge across the Delaware River might actually set off the grandeur around it, or that the AT might be more interesting and rewarding if it wasn't all wilderness, if from time to time it purposely took you past grazing cows and till fields.
Bill Bryson (A Walk in the Woods: Rediscovering America on the Appalachian Trail)
There's that "margin of error" that you allow to exist in your mind, you want to give everything the benefit of the doubt, you want to look at another person and say "maybe we could be friends" and that's all well at first, but then you have to reach that point in your life, wherein you don't have time to live on the margins of error, and you have to say, "so what if there is a margin of error that exists? I don't think that this person and I could walk down the same path together, because she's like that, and I'm like this; I must relieve myself of fearing the error, the 'what could have been'." You know, sometimes we can be so afraid of the "what could have been" that we overlook the right here and now! And end up forsaking who we are and what makes us happy, and what we want and don't want! There is an error that takes place; when living too much for the "what could have been." There comes a time when you must give YOURSELF the benefit of the doubt! Know thyself. Color-in those margins of error with your favorite color; make them your own, make them work for you, let them be in your favor!
C. JoyBell C.
You can see opposition and imposition or you can see an opportunity. As a part of the Slytherin House, I choose to see opportunity. If you’ve chosen to see opposition, and I seize your opportunity, I assure you that it is less selfless and more self-serving. In these situations you’ll walk away thanking me, but I’ll be all the richer for reaping the benefits of my choice, while you will walk away never knowing what you could have had.
Jennifer Megan Varnadore
Do they still call it infatuation? That magic ax that chops away the world in one blow, leaving only the couple standing there trembling? Whatever they call it, it leaps over anything, takes the biggest chair, the largest slice, rules the ground wherever it walks, from a mansion to a swamp, and its selfishness is its beauty.... People with no imagination feed it with sex -- the clown of love. They don't know the real kinds, the better kinds, where losses are cut and everybody benefits. It takes a certain intelligence to love like that -- softly, without props.
Toni Morrison (Love)
Four times I was honked at for having the temerity to proceed through town without the benefit of metal.
Bill Bryson (A Walk in the Woods: Rediscovering America on the Appalachian Trail)
Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!
Clive Scarff
But I want to extol not the sweetness nor the placidity of the dog, but the wilderness out of which he cannot step entirely, and from which we benefit. For wilderness is our first home too, and in our wild ride into modernity with all its concerns and problems we need also all the good attachments to that origin that we can keep or restore. Dog is one of the messengers of that rich and still magical first world. The dog would remind us of the pleasures of the body with its graceful physicality, and the acuity and rapture of the senses, and the beauty of forest and ocean and rain and our own breath. There is not a dog that romps and runs but we learn from him. The other dog—the one that all its life walks leashed and obedient down the sidewalk—is what a chair is to a tree. It is a possession only, the ornament of a human life. Such dogs can remind us of nothing large or noble or mysterious or lost. They cannot make us sweeter or more kind. Only unleashed dogs can do that. They are a kind of poetry themselves when they are devoted not only to us but to the wet night, to the moon and the rabbit-smell in the grass and their own bodies leaping forward.
Mary Oliver (Dog Songs)
One show, I did a benefit for a feminist organziation....So it's all feminsts. Gloria Steinem is sitting right up front. I walked out and said, "Look here, I can't stay around here too long with you broads because I gotta get home and cook my man a nice hot dinner. Plus, he likes his blow job by nine forty-five." I though it was funny. They didn't. They didn't find anything funny. I thought, Oh Lord, I made these women mad. I stepped over the line. I continued. "Ladies, calm down. I'm just joking. He likes a blow job anytime.
Wanda Sykes (Yeah, I Said It)
Walking to the subway, Aomame kept thinking about the strangeness of the world. If, as the dowager had said, we were nothing but gene carriers, why do so many of us have to lead such strangely shaped lives? Wouldn’t our genetic purpose – to transmit DNA – be served just as well if we lived simple lives, not bothering our heads with a lot of extraneous thoughts, devoted entirely to preserving life and procreating? Did it benefit the genes in any way for us to lead such intricately warped, even bizarre, lives? … how could it possibly profit the genes to have such people existing in this world? Did the genes merely enjoy such deformed episodes as colorful entertainment, or were these episodes utilized by them for some greater purpose?
Haruki Murakami (1Q84 Book 1 (1Q84, #1))
The absolute basic belief that every child of God must come to is that if he or she lives in obedience to God's Word and in joyous harmony with our Father, nothing can impinge on his life except by His permission. To live in close communion with Christ is to experience daily the calm assurance of God's complete care and management of every detail in our walk with Him. No matter if trials or turmoil come. No matter if there is trouble. No matter if there is pain or poverty. Each is for a supreme purpose understood best by my Father, but allowed to impact me for my ultimate benefit, and for His honor.
W. Phillip Keller (Strength of Soul: The Sacred Use of Time)
After years of investigating aging populations, researchers’ answer to the question of how much is not much. If all you do is walk several times a week, your brain will benefit. Even
John Medina (Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School)
You might make people uncomfortable, even those you love them most and it will hurt. The masses will likely misunderstand you and as a result they will judge you and even lash out at you and you may have to walk alone sometimes. Your joy, your freedom and your magic will infuriate those who feel trapped in a life they secretly hate. When your truth threatens someones belief system, they will come at you like a storm and you will have to stand and let them roar all around you. If you're creating change, the people benefiting from the current system will likely try to stop you. Be brave. Stand. Hold space for change. Keep writing. Keep dancing. Keep singing. Keep shining your light on the world. We need your beauty and your truth. We need you- the real you!
Brooke Hampton
Once you got started, all you had to do was keep placing one foot in front of the other, no matter how happy or sad you were. I'd taken that first step because I'd wanted to look better. I'd wanted my clothes to fit. But it hadn't taken me long to figure out that the biggest benefit was less about vanity than it was about sanity. Walking always helped.
Claire Cook (The Wildwater Walking Club)
My name is not Tobias. I use that name only when I want someone to remember me. In this case, the bartender. I introduced myself and typed out my name when I first walked in and ordered a drink. He will remember me. He will remember that Tobias is the deaf man who left the bar with a woman he just met. The name was for his benefit, not Petra’s. She will remember me anyway, because how many deaf guys could she have slept with?
Samantha Downing (My Lovely Wife)
Albert von Szent-Györgyi, the Hungarian Nobel Prize–winning physiologist who first discovered the benefits of vitamin C, was fond of saying, “Discovery lies in seeing what everyone sees, but thinking what no one else has thought.” That
Buzz Aldrin (No Dream Is Too High: Life Lessons From a Man Who Walked on the Moon)
Time crawls when you are bored, walks when you are occupied, runs when you are busy, but flies when you are having fun. You cannot fast-forward it, you cannot rewind it, and you cannot pause it; you can only waste or benefit from it.
Matshona Dhliwayo
When animals make a stupid mistake, you laugh at them. A cat misjudges a leap. A dog looks overly quizzical about a simple object. These are funny things. But when a person doesn’t understand something, if they miscalculate and hit the brakes too late, blame is assigned. They are stupid. They are wrong. Teachers and cops are there to sort it out, with a trail of paperwork to illustrate the stupidity. The faults. The evidence and incidents of these things. We have entire systems in place to help decide who is what. Sometimes the systems don’t work. Families spend their weekend afternoons at animal shelters, even when they’re not looking for a pet. They come to see the unwanted and unloved. The cats and dogs who don’t understand why they are these things. They are petted and combed, walked and fed, cooed over and kissed. Then they go back in their cages and sometimes tears are shed. Fuzzy faces peering through bars can be unbearable for many. Change the face to a human one and the reaction changes. The reason why is because people should know better. But our logic is skewed in this respect. A dog that bites is a dead dog. First day at the shelter and I already saw one put to sleep, which in itself is a misleading phrase. Sleep implies that you have the option of waking up. Once their bodies pass unconsciousness to something deeper where systems start to fail, they revolt a little bit, put up a fight on a molecular level. They kick. They cry. They don’t want to go. And this happens because their jaws closed over a human hand, ever so briefly. Maybe even just the once. But people, they get chances. They get the benefit of the doubt. Even though they have the higher logic functioning and they knew when they did it THEY KNEW it was a bad thing.
Mindy McGinnis (The Female of the Species)
People always talk about the health benefits of Japanese food,’ he said, ‘but I’m fascinated by other aspects of the Japanese dining experience. Like the whole system of serving food at a counter like this, with the customers all facing the same direction, instead of each other. It’s strange when you think about it. At a sushi bar, for example, everyone’s facing the itamae-san, and you discuss the things you’re eating – what type of squid this is, and where they’re caught, and how this is the season for them but they’ll only be at their best for another couple of weeks, and so on. Discussing the food with the chef even as you eat it – that’s a peculiar system.’ ‘I suppose it is, isn’t it? I don’t go to sushi restaurants very often – they’re so expensive – and I could probably count the number of times I’ve sat at the counter, but I know what you mean. There’s something about that atmosphere.’ ‘At its worst, it’s almost an atmosphere of collusion.’ ‘Collusion?’ ‘Everyone at the counter becomes a member of the group. In some sushi bars, all the customers are regulars and they all know each other. As an outsider, you need courage to walk into a place like that and take a seat. It’s a tight-knit little community, and harmony is of the utmost importance. Nobody’s confronting anyone else individually. The conversation all proceeds through the chef, who’s like a moderator or a master of ceremonies. You couldn’t spend some quiet time with a lover, for example, in a place like that, because you’d be isolating yourselves from the others and spoiling the atmosphere for everyone.
Ryū Murakami (Audition)
Too often you focus on the cons before you even consider a pro. You can’t even think about the benefits of taking on your dream because you’re too busy focusing on the “what if,” the “what could be,” and the “why it won’t work for me” excuses. You’re willing to waste years of your life walking away from your dreams instead of running toward your destiny.
Steve Harvey (Act Like a Success, Think Like a Success)
Obeying a prophetic call to action brings positive benefits.
Sherry K. White (Walking in the Father's Riches: The Prosperity of Sonship)
The club of Marlott alone lived to uphold the local Cerealia. It had walked for hundreds of years, if not as benefit-club, as votive sisterhood of some sort; and it walked still.
Thomas Hardy (Tess of the D'Urbervilles)
Born in a stable, cradled in a manger, He came forth from heaven to live on earth as mortal man and to establish the kingdom of God. During His earthly ministry, He taught men the higher law. His glorious gospel reshaped the thinking of the world. He blessed the sick. He caused the lame to walk, the blind to see, the deaf to hear. He even raised the dead to life. To us He has said, ‘Come, follow me.’ As we seek Christ, as we find Him, as we follow Him, we shall have the Christmas spirit, not for one fleeting day each year, but as a companion always. We shall learn to forget ourselves. We shall turn our thoughts to the greater benefit of others.
Thomas S. Monson
Have you ever stopped to think that maybe you were wrong? Maybe, you only saw your point of view and you never once put yourself in the other person's shoes. Maybe, walking away from the senseless drama and spiteful criticism isn't the best thing to do. Maybe, for just once in your life you could wear another person's confusion, pain or misunderstanding. Maybe, your future doesn't require explaining yourself or offering an explanation for your indifference, but your character and reputation does. What if one day you find out that you didn't have all the information you thought you did? What if you find out that your presence was needed for healing? What if you only knew half of it and the other half was just your fear and anger translating everything you experienced? What if you were wrong? What if the same thing happened to you?
Shannon L. Alder
Andy: Most of the things I did with her partly in mind. And if I said or did an inauthentic thing, I could almost hear her groaning over my shoulder. But now she's gone and I really don't know how I'll get along without her. Melissa: (Looking at him for the first time.) You'll survive, Andy... Andy: I have a wonderful wife, fine children, and a place in the world I feel proud of, but the death of Melissa suddenly leaves a huge gap in my life... Melissa: Oh now, Andy... Andy: The thought of never again being able to write to her, to connect to her, to get some signal back from her, fills me with an emptiness which is hard to describe. Melissa: Now Andy, stop... Andy: I don't think there are many men in this world who have had the benefit of such a friendship with such a woman. But it was more than friendship, too. I know now that I loved her. I loved her even from the day I met her, when she walked into second grade, looking like the lost princess of Oz. Melissa: Oh, Andy, PLEASE. I can't bear it. Andy: I don't think I've ever loved anyone the way I loved her, and I know I never will again. She was at the heart of my life, and already I miss her desperately. I just wanted to say this to you and to her. Sincerely, Andy Ladd. Melissa: Thank you, Andy.
A.R. Gurney (Love Letters)
Too often you focus on the cons before you even consider a pro. You can’t even think about the benefits of taking on your dream because you’re too busy focusing on the “what if,” the “what could be,” and the “why it won’t work for me” excuses. You’re willing to waste years of your life walking away from your dreams instead of running toward your destiny.
Steve Harvey (Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches)
If repentance requires turning and walking away from the sins of our past, doesn’t it require walking toward something more reparative? So reparations and repentance are inextricably intertwined, and those who’ve inherited the power and benefits of past wrongs should work to make it right for those who’ve inherited the burdens and oppression of the past.
LaTasha Morrison (Be the Bridge: Pursuing God's Heart for Racial Reconciliation)
Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.
Andy Stanley (Next Generation Leader: 5 Essentials for Those Who Will Shape the Future)
Monomoy sent what was left of Lancaster’s once-grand, 110-year-old employer into bankruptcy court while it made off with millions and the employees walked their wages and benefits backwards in time. Lancaster’s social contract had been smashed into mean little shards by the slow-motion terrorism of pirate capitalism.
Brian Alexander (Glass House: The 1% Economy and the Shattering of the All-American Town)
We are the last generation that can experience true wilderness. Already the world has shrunk dramatically. To a Frenchman, the Pyrenees are “wild.” To a kid living in a New York City ghetto, Central Park is “wilderness,” the way Griffith Park in Burbank was to me when I was a kid. Even travelers in Patagonia forget that its giant, wild-looking estancias are really just overgrazed sheep farms. New Zealand and Scotland were once forested and populated with long-forgotten animals. The place in the lower forty-eight states that is farthest away from a road or habitation is at the headwaters of the Snake River in Wyoming, and it’s still only twenty-five miles. So if you define wilderness as a place that is more than a day’s walk from civilization, there is no true wilderness left in North America, except in parts of Alaska and Canada. In a true Earth-radical group, concern for wilderness preservation must be the keystone. The idea of wilderness, after all, is the most radical in human thought—more radical than Paine, than Marx, than Mao. Wilderness says: Human beings are not paramount, Earth is not for Homo sapiens alone, human life is but one life form on the planet and has no right to take exclusive possession. Yes, wilderness for its own sake, without any need to justify it for human benefit. Wilderness for wilderness. For bears and whales and titmice and rattlesnakes and stink bugs. And…wilderness for human beings…. Because it is home. —Dave Foreman, Confessions of an Eco-Warrior We need to protect these areas of unaltered wildness and diversity to have a baseline, so we never forget what the real world is like—in perfect balance, the way nature intended the earth to be. This is the model we need to keep in mind on our way toward sustainability.
Yvon Chouinard (Let My People Go Surfing: The Education of a Reluctant Businessman)
She tried to keep in mind how scared and hurt Hunter was and decided to let him have that one. She chose to give him the benefit of the doubt and not take it personally. Besides, she wasn’t sure if she walked over there and slapped him, he wouldn’t slap her back. Not only did Veil put an end to chivalry—and the dichotomous gender myth overall—but it was Hunter. When combining gay, irreverent, and unpredictable, chances were high that somewhere in the mix, slapping a woman wouldn’t be unheard of.
Aaron Overfield (Veil)
As Pliable and Christian find themselves walking together toward the narrow gate, we see the stark contrast between the two pilgrims. One is burdened; the other is not. One is clutching a book that is a light to his path. The other is guideless. One is on the journey in pursuit of deliverance from besetting sins and rest for his soul. The other is on the journey in order to obtain future delights that temporarily dazzle his mind. One is slow and plodding because of his great weight and a sense of his own unrighteousness; the other is light-footed and impatient to obtain all the benefits of Heaven. One is in motion because his soul has been stirred up to both fear and hope; the other is dead to any spiritual fears, longings, or aspirations. One is seeking God; the other is seeking self-satisfaction. One is a true pilgrim; the other is false and fading. 15.
John Bunyan (The Pilgrim's Progress: From This World to That Which Is to Come)
Make walks in the nights to benefit from the education of silence!
Mehmet Murat ildan
Always walk with style and finesse.
Cindy Ann Peterson
The moment he makes you feel like he's done something to benefit you, walk away, because it's what will get you into the most trouble.
K. Weikel (Replay: Lifeline (Replay, #6))
Carbohydrate overconsumption has created the walking dead. – Stephanie Person
Jimmy Moore (Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet)
Without benefit of maturity or therapy, I had no way of knowing that the darkness was as much inside me as it was outside me, or that I had any power to affect its hold on me.
Barbara Brown Taylor (Learning to Walk in the Dark)
She was talking too loud now, shouting almost, and a long silence followed. Why was she being like this? He was only trying to help. In what way did he benefit from this friendship? He should get up and walk away, that’s what he should do. They turned to look at each other at the same time. “Sorry,” he said. “No, I’m sorry.” “What are you sorry for?” “Rattling on like a….mad cow. I’m sorry, I’m tired, bad day, and I’m sorry for being…so boring.” “You’re not that boring.” “I am, Dex. God, I swear, I bore myself.” “Well you don’t bore me.” He took her hand in his. “You couldd never bore me. You’re one in a million, Em.” “I’m not even one in three.” He kicked her foot with his. “Em?” “What?” “Just take it, will you? Just shut up and take it.
David Nicholls (One Day)
you were fortunate enough to be born into a family whose ancestors directly benefited from genocide and/ or slavery, maybe you think the more you don’t know, the more innocent you can stay, which is a good incentive to not find out, to not look too deep, to walk carefully around the sleeping tiger. Look no further than your last name. Follow it back and you might find your line paved with gold, or beset with traps.
Tommy Orange (There There)
In the end, for all of us who strive to achieve, whether in business or in other walks of life, the end of life is a disappointment. The personal pleasure over a lifetime was mostly in the striving and in one’s friendships and interactions. The pinnacle of achievement does not bring happiness, but at best the reflection that the striving achieved some benefit for others, unappreciative and unrelated though those others may
Robert J. Shiller (Finance and the Good Society)
Those are pretty telling numbers. Those results are based on 30 minutes of walking a day (about 4,000 to 5,000 steps). Plus, the positive benefits (according to the study) increase when participants added more distance and speed. And finally, this study showed that walking has a positive impact on all of the following: dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer and even erectile dysfunction.
S.J. Scott (10,000 Steps Blueprint - the daily walking habit for healthy weight loss and lifelong fitness)
If you’re wearing headphones, or monitoring a text message chain, or, God forbid, narrating the stroll on Instagram—you’re not really walking, and therefore you’re not going to experience this practice’s greatest benefits
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
. . . you would have had a protected, satisfied, laborious, and obedient people, taught to seek and to recognize the happiness that is to be found by virtue in all conditions; in which consists the true moral equality of mankind, and not in that monstrous fiction, which, by inspiring false ideas and vain expectations into men destined to travel in the obscure walk of laborious life, serves only to aggravate and embitter that real inequality, which it never can remove; and which the order of civil life establishes as much for the benefit of those whom it must leave in a humble state, as those whom it is able to exalt to a condition more splendid, but not more happy.
Edmund Burke
William Wordsworth was said to have walked 180,000 miles in his lifetime. Charles Dickens captured the ecstasy of near-madness and insomnia in the essay “Night Walks” and once said, “The sum of the whole is this: Walk and be happy; Walk and be healthy.” Robert Louis Stevenson wrote of “the great fellowship of the Open Road” and the “brief but priceless meetings which only trampers know.” Friedrich Wilhelm Nietzsche said, “Only those thoughts that come by walking have any value.” More recently, writers who knew the benefits of striking out excoriated the apathetic public, over and over again, for its laziness. “Of course, people still walk,” wrote a journalist in Saturday Night magazine in 1912. “That is, they shuffle along on their own pins from the door to the street car or taxi-cab…. But real walking … is as extinct as the dodo.” “They say they haven’t time to walk—and wait fifteen minutes for a bus to carry them an eighth of a mile,” wrote Edmund Lester Pearson in 1925. “They pretend that they are rushed, very busy, very energetic; the fact is, they are lazy. A few quaint persons—boys chiefly—ride bicycles.
Ben Montgomery (Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail)
Many of us are metaphorically standing in a ring of fire. The assaults of life have pushed us through a wall of fire and here we are, standing in the middle of a circle of flames. The conundrum we face in the circle is: would we rather spend the rest of our lives very uncomfortable, hot and singed, or do we have the courage to walk through the wall of flames again, experiencing a short burning sensation, to freedom from fire? The benefits of being
Patsy Rodenburg (The Second Circle: How to Use Positive Energy for Success in Every Situation)
The students who feel alienated by current systems of standardization and testing may walk out the door, and it’s left to them and others to pay the price in unemployment benefits and other social programs. These problems are not accidental by-products of standardized education; they are a structural feature of these systems. They were designed to process people according to particular conceptions of talent and economic need and were bound to produce winners and losers in just those terms. And they do. Many of these “externalities” could be avoided if education genuinely gave all students the same opportunities to explore their real capabilities and create their best lives.
Ken Robinson (Creative Schools: Revolutionizing Education from the Ground Up)
During the age of Christ, of his apostles, and of their first disciples, the doctrine which they preached was confirmed by innumerable prodigies. The lame walked, the blind saw, the sick were healed, the dead were raised, daemons were expelled, and the laws of Nature were frequently suspended for the benefit of the church [...] But the sages of Greece and Rome turned aside from the awful spectacle, and, pursuing the ordinary occupations of life and study, appeared unconscious of any alterations in the moral or physical government of the world. Under the reign of Tiberius, the whole earth, or at least a celebrated province of the Roman empire, was involved in a preternatural darkness of three hours. Even this miraculous event, which ought to have excited the wonder, the curiosity, and the devotion of mankind, passed without notice in an age of science and history. It happened during the lifetime of Seneca and the elder Pliny, who must have experienced the immediate effects, or received the earliest intelligence, of the prodigy. Each of these philosophers, in a laborious work, has recorded all the great phenomena of Nature, earthquakes, meteors, comets, and eclipses, which his indefatigable curiosity could collect. Both the one and the other have omitted to mention the greatest phenomenon to which the mortal eye has been witness since the creation of the globe.
Edward Gibbon (The History of the Decline and Fall of the Roman Empire Volume I)
I hold up my hands, posing and teasing, “So do I look cute?” He steps in and walks up to me, leaning in to kiss my cheek. “That’s not the word I would use,” he whispers. “You both look great,” my mom chimes in. “You don’t match,” my sister retorts, and I look up to see her entering the foyer. She’s dressed in her skimpy sleep shorts, probably for Misha’s benefit, and I fantasize about putting vinegar in her mouthwash. Match? Like his tie and my dress? But Misha looks at her and places his hand on his heart, feigning sincerity. “We match in here.” I snort, breaking into quiet laughter. My sister rolls her eyes, and my mom shakes her head, smiling. “Alright, let’s go,” I say.
Penelope Douglas (Punk 57)
Often, when we are in trouble, or doubting, or struggling, we rely on others to carry us to God. Just as often we must do the carrying, to help friends who are struggling. This is one of the many benefits of organized religion, as we all need others to help us find God. Even though we may disagree with others and find life in a community occasionally annoying and sometimes scandalous, we need others, because the community is one way that we are carried to God, especially when we are too weak to walk to God on our own. But I wondered about the paralyzed man. He may have felt shame for his illness or for being unable to support himself. Maybe his friends carried him in spite of himself. Sometimes when we are too embarrassed to approach God, someone must bring us there—even drag us there. Many times when I am discouraged, demoralized, or angry at God, it is friends who remind me of God’s great love and who carry me to God. We cannot come to God without others.
James Martin (Jesus: A Pilgrimage)
The ability to choose well seems to depend in no small part upon our knowing our own minds. And when we ask for more choice, we seem to be saying, “I know what I want, so however much choice you give me, I will be able to pick out the thing that I want.” We firmly believe that no matter how many alternatives we’re given, ultimately we’ll know which door we prefer to walk through. Yet, paradoxically, asking for more choice is also an admission that we don’t always know what we want, or that we are changeable enough that we cannot know what we want until we are in the moment of choosing. And it’s clear that after a certain point, the amount of time and energy directed toward choosing counteracts the benefits of the choice.
Sheena Iyengar (The Art of Choosing)
One of the most beautifully disturbing questions we can ask, is whether a given story we tell about our lives is actually true, and whether the opinions we go over every day have any foundation or are things we repeat to ourselves simply so that we will continue to play the game. It can be quite disorienting to find that a story we have relied on is not only not true - it actually never was true. Not now not ever. There is another form of obsolescence that can fray at the cocoon we have spun about ourselves, that is, the story was true at one time, and for an extended period; the story was even true and good to us, but now it is no longer true and no longer of any benefit, in fact our continued retelling of it simply imprisons us. We are used to the prison however, we have indeed fitted cushions and armchairs and made it comfortable and we have locked the door from the inside. The imprisoning story I identified by the time the entree was served was one I had told myself for a long time. “In order to write I need peace and quiet and an undisturbed place far from others or the possibility of being disturbed. I knew however, that if I wanted to enter the next creative stage, something had to change; I simply did not have enough free space between traveling, speaking and being a good father and husband to write what I wanted to write. The key in the lock turned surprisingly easy, I simply said to myself, “What if I acted as if it wasn’t true any more, what if it had been true at one time, but now at this stage in the apprenticeship I didn’t need that kind of insulation anymore, what if I could write anywhere and at any time?” One of the interesting mercies of this kind of questioning is that it is hard to lose by asking: if the story is still true, we will soon find out and can go back to telling it. If it is not we have turned the key, worked the hinges and walked out into the clear air again with a simple swing of the door.
David Whyte
Marginalized groups face higher levels of data collections when they access public benefits, walk through highly policed neighborhoods, enter the health-care system, or cross national borders. That data acts to reinforce their marginality when it is used to target them for suspicion and extra scrutiny. Those groups seen as undeserving are singled out for punitive public policy and more intense surveillance, and the cycle begins again. It is a kind of collective red-flagging, a feedback loop of injustice.
Virginia Eubanks (Automating Inequality: How High-Tech Tools Profile, Police, and Punish the Poor)
Walking to the subway, Aomame kept thinking about the strangeness of the world. If, as the dowager had said, we are nothing but gene carriers, why do so many of us have to lead such strangely shaped lives? Wouldn’t our genetic purpose – to transmit DNA – be served just as well if we lived simple lives, not bothering our heads with a lot of extraneous thoughts, devoted entirely to preserving life and procreating? Did it benefit the genes in any way for us to lead such intricately warped, even bizarre, lives?
Haruki Murakami (1Q84 #1-2 (1Q84, #1-2))
that the moon was bright, tiny and icy-looking; and that around me for many miles there was nothing but snow and rocks. I had a talk with the St. Bernard, who was making his nightly rounds; he agreed that the night was too quiet and empty, and that solitude, despite its numerous benefits, was really a lousy thing. Still, he refused outright to break the valley’s silence and join me in a howl, or even just a good bark. In response to my request he just shook his head, walked away with a dissatisfied look and lay down by the porch.
Arkady Strugatsky (The Dead Mountaineer's Inn)
I am already far north of London, and as I walk in the streets of Petersburgh, I feel a cold northern breeze play upon my cheeks, which braces my nerves and fills me with delight. Do you understand this feeling? This breeze, which has travelled from the regions towards which I am advancing, gives me a foretaste of those icy climes. Inspirited by this wind of promise, my daydreams become more fervent and vivid. I try in vain to be persuaded that the pole is the seat of frost and desolation; it ever presents itself to my imagination as the region of beauty and delight. There, Margaret, the sun is forever visible, its broad disk just skirting the horizon and diffusing a perpetual splendour. There—for with your leave, my sister, I will put some trust in preceding navigators—there snow and frost are banished; and, sailing over a calm sea, we may be wafted to a land surpassing in wonders and in beauty every region hitherto discovered on the habitable globe. Its productions and features may be without example, as the phenomena of the heavenly bodies undoubtedly are in those undiscovered solitudes. What may not be expected in a country of eternal light? I may there discover the wondrous power which attracts the needle and may regulate a thousand celestial observations that require only this voyage to render their seeming eccentricities consistent forever. I shall satiate my ardent curiosity with the sight of a part of the world never before visited, and may tread a land never before imprinted by the foot of man. These are my enticements, and they are sufficient to conquer all fear of danger or death and to induce me to commence this laborious voyage with the joy a child feels when he embarks in a little boat, with his holiday mates, on an expedition of discovery up his native river. But supposing all these conjectures to be false, you cannot contest the inestimable benefit which I shall confer on all mankind, to the last generation, by discovering a passage near the pole to those countries, to reach which at present so many months are requisite; or by ascertaining the secret of the magnet, which, if at all possible, can only be effected by an undertaking such as mine.
Mary Wollstonecraft Shelley (Frankenstein, or the Modern Prometheus)
To my thinking the greatest advance in recorded medical history is the thirty-minute walk before breakfast. Premiums for life insurance are usually paid for the benefit of someone else. If you want any life insurance for yourself you had better pay the daily premium of a thirty-minute walk.
Blake F. Donaldson (Strong Medicine)
Society teaches you to find joy in the benefit of the self, as a result everyone grows up to be miserable, for the more you seek joy for yourself the more joy runs away from you, but the moment you forget the self and walk down the path of service to benefit others, joy comes running after you.
Abhijit Naskar (Boldly Comes Justice: Sentient Not Silent)
Then you have this other phenomena of the paranormal romance. It's all the benefits of being a vampire without the sacrifices. By the gods, Meyer's vampires walk around sparkling in the daylight and some are vegetarians. But this phenomenon is also tied to a lot of our communal fears. Fear of aging. Fear of fading youth. Fear of loneliness. But whereas the classic motifs are more concerned with confronting and overcoming our fears, the fears of the paranormal romance genre become twisted fantasies of denial. The idea of staying young, attractive and powerful for eternity feeds into the modern self-absorbed ethos.
Julie Ann Dawson
In America, alas, beauty has become something you drive to, and nature an either/or proposition - either you ruthlessly subjugate it, as at Tocks Dam and a million other places, or you deify it, treat it as something holy and remote, a thing apart, as along the Appalachian Trail. Seldom would it occur to anyone on either side that people and nature could coexist to their mutual benefit - that, say, a more graceful bridge across the Delaware might actually set off the grandeur around it, or that the AT might be more interesting and rewarding if it wasn't all wilderness, if from time to time it purposely took you past grazing cows and tilled fields.
Bill Bryson (A Walk in the Woods: Rediscovering America on the Appalachian Trail)
The battle to be satisfied is a battle of focus. We often spend our time mulling over what we don’t have instead of considering the benefits of what we already possess. To walk in a place of contentment, there are two things you have to do: Focus on the good aspects of what you already have. Stop thinking about what you don’t have.
Carrie Rocha (Pocket Your Dollars: 5 Attitude Changes That Will Help You Pay Down Debt, Avoid Financial Stress, & Keep More of What You Make)
January 26 May the Lord of peace Himself give you peace always in every way. 2 Thessalonians 3:16 I can't overemphasize the importance of peace as a real and practical benefit of our covenant relationship with God. His peace should not be an infrequent surprise but the ongoing rule of our lives. The apostle Paul, in the verse above, underscored the essential nature of peace. Did you notice how crucial he considered peace to be? “Always … in every way.” Peace can be possible in any situation, but we cannot produce it on demand. In fact, we can't produce it at all. It is a fruit of the Spirit. God's peace has already been given to us if we have received Christ.
Beth Moore (Breaking Free Day by Day: A Year of Walking in Liberty)
All of us are in relationships every day of our lives, but particularly if we are people who want to help others—people with cancer, people with AIDS, abused women or children, abused animals, anyone who’s hurting—something we soon notice is that the person we set out to help may trigger unresolved issues in us. Even though we want to help, and maybe we do help for a few days or a month or two, sooner or later someone walks through that door and pushes all our buttons. We find ourselves hating those people or scared of them or feeling like we just can’t handle them. This is true always, if we are sincere about wanting to benefit others. Sooner or later, all our own unresolved issues will come up; we’ll be confronted with ourselves.
Pema Chödrön (When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics))
I recently walked through the Cambodian killing fields and saw the remnants of that horror myself. I remember looking down at my sandals to see what had been caught between my toes as I was walking through the grass—it was a human tooth. There are teeth, tattered clothing, bones, and other remains of the tortured still scattered throughout the fields today. One of the taunting slogans of the regime was: “To keep you is no benefit. To destroy you is no loss.” While attending a church service in Cambodia, I was served Communion by a former member of the Khmer Rouge whose life was completely transformed by the love of Christ. Many other former regime members have also dedicated their lives to Christ and are active in the church today. If Pol Pot’s soldiers can change, then there is hope for even a rebellious teenager.
Ravi Zacharias (Beyond Opinion: Living the Faith We Defend)
postmodernists are just as concerned about objective truth as anyone else. Dallas Willard comments, “I have noticed that the most emphatic of Postmodernists turn coldly modern when discussing their fringe benefits or other matters that make a great difference to their practical life.” 35 If we use the metaphor that a worldview is a mental map, postmodernists keep walking off their map. It is too small to account for the full geography of who they are.
Nancy R. Pearcey (Finding Truth: 5 Principles for Unmasking Atheism, Secularism, and Other God Substitutes)
She’d just poured herself another cup of coffee, when Jack walked in. He smiled when he saw her, and her heart did a little flip. “Good morning, beautiful. How did you sleep?” She felt heat in her cheeks. “I slept well, thank you. Thanks for staying with me. Did you get any sleep in that chair?” “Oh, yeah.” He reached for a coffee cup. “I can sleep pretty much anywhere—a benefit of having served with the Rangers. If I get five hours a night, I’m good.
Pamela Clare (Soul Deep (I-Team, #6.5))
Before she could say anything more, Sabella swung around at the sound of Noah’s Harley purring to life behind the garage. God. He was dressed in snug jeans and riding chaps. A snug dark T-shirt covered his upper body, conformed to it. And he was riding her way. “Is there anything sexier than a man in riding chaps riding a Harley?” Kira asked behind her. “It makes a woman simply want to melt.” And Sabella was melting. She watched as he pulled around the side of the garage then took the gravel road that led to the back of the house. The sound of the Harley purred closer, throbbing, building the excitement inside her. “I think it’s time for me to leave,” Kira said with a light laugh. “Don’t bother to see me out.” Sabella didn’t. She listened as the Harley drew into the graveled lot behind the house and moved to the back door. She opened it, stepping out on the back deck as he swung his legs over the cycle and strode toward her. That long-legged lean walk. It made her mouth water. Made her heart throb in her throat as hunger began to race through her. “The spa treated you well,” he announced as he paused at the bottom of the steps and stared back at her. “Feel like messing your hair up and going out this evening? We could have dinner in town. Ride around a little bit.” She hadn’t ridden on a motorcycle since she was a teenager. She glanced at the cycle, then back to Noah. “I’d need to change clothes.” His gaze flickered over her short jeans skirt, her T-shirt. “That would be a damned shame too,” he stated. “I have to say, Ms. Malone, you have some beautiful legs there.” No one had ever been as charming as Nathan. She remembered when they were dating, how he would just show up, out of the blue, driving that monster pickup of his and grinning like a rogue when he picked her up. He’d been the epitome of a bad boy, and he had been all hers. He was still all hers. “Bare legs and motorcycles don’t exactly go together,” she pointed out. He nodded soberly, though his eyes had a wicked glint to them. “This is a fact, beautiful. And pretty legs like that, we wouldn’t want to risk.” She leaned against the porch post and stared back at him. “I have a pickup, you know.” She propped one hand on her hip and stared back at him. “Really?” Was that avarice she saw glinting in his eyes, or for just the slightest second, pure, unadulterated joy at the mention of that damned pickup? He looked around. “I haven’t seen a pickup.” “It’s in the garage,” she told him carelessly. “A big black monster with bench seats. Four-by-four gas-guzzling alpha-male steel and chrome.” He grinned. He was so proud of that damned pickup. “Where did something so little come up with a truck that big?” he teased her then. She shrugged. “It belonged to my husband. Now, it belongs to me.” That last statement had his gaze sharpening. “You drive it?” “All the time,” she lied, tormenting him. “I don’t have to worry about pinging it now that my husband is gone. He didn’t like pings.” Did he swallow tighter? “It’s pinged then?” She snorted. “Not hardly. Do you want to drive the monster or question me about it? Or I could change into jeans and we could ride your cycle. Which is it?” Which was it? Noah stared back at her, barely able to contain his shock that she had kept the pickup. He knew for a fact there were times the payments on the house and garage had gone unpaid—his “death” benefits hadn’t been nearly enough—almost risking her loss of both during those first months of his “death.” Knowing she had held on to that damned truck filled him with more pleasure than he could express. Knowing she was going to let someone who wasn’t her husband drive it filled him with horror. The contradictor feelings clashed inside him, and he promised himself he was going to spank her for this.
Lora Leigh (Wild Card (Elite Ops, #1))
So here I am, a white man telling Black children to not give white people the benefit of the doubt. It’s not prejudice I’m giving them, it’s survival. Don’t talk to strangers. Don’t trust white folk you don’t know. Don’t trust cops. The basics. When Black folk don’t want to walk right up and be my friend, I don’t take it personally, and I don’t get defensive. And I’ll tell other thin-skinned white people the same thing. It’s not personal. It’s survival. Get used to it, and quit whining.
Stan Goff (Hideous Dream: A Soldier's Memoir of the US Invasion of Haiti)
If then the power of speech is as great as any that can be named,—if the origin of language is by many philosophers considered nothing short of divine—if by means of words the secrets of the heart are brought to light, pain of soul is relieved, hidden grief is carried off, sympathy conveyed, experience recorded, and wisdom perpetuated,—if by great authors the many are drawn up into unity, national character is fixed, a people speaks, the past and the future, the East and the West are brought into communication with each other,—if such men are, in a word, the spokesmen and the prophets of the human family—it will not answer to make light of Literature or to neglect its study: rather we may be sure that, in proportion as we master it in whatever language, and imbibe its spirit, we shall ourselves become in our own measure the ministers of like benefits to others—be they many or few, be they in the obscurer or the more distinguished walks of life—who are united to us by social ties, and are within the sphere of our personal influence.
John Henry Newman
[Robert] Newell's recommendation of walking is also interesting: 'The best way undoubtedly of seeing a country is on foot. It is the safest, and most suited to every variety of road; it will often enable you to take a shorter track, and visit scenes (the finest perhaps) not otherwise accessible; it is healthy, and, with a little practice, easy; it is economical: a pedestrian is content with almost any accommodations; he, of all travellers, wants but little, 'Nor wants that little long'. And last, though not least, it is perfectly independent.' Newell cites independence, as do a number of the 'first generation' of Romantic walkers I have already surveyed; more striking are his commendation of walking as the safest option, which reflects a very altered perception of the security of travel from that which prevailed in the eighteenth century, and his advocacy of the practical and health benefits of pedestrianism, which against suggests its institutionalisation as a form of tourism and its extension to lower reaches of the middle classes.
Robin Jarvis (Romantic Writing and Pedestrian Travel)
I have never been this white anywhere in the world. I've never had the most obvious, most useful kind of privilege as soon as I've walked into a room. This, though, is maybe what it's like to be white. People who look like me in India are assumed to be higher class, in better socioeconomic standing, more educated. This is sometimes true, but only because the world here is built to benefit those with light skin and punish those with dark skin, much like the world at home. The caste system is largely defunct in the areas we visit, but that doesn't mean that I and my family aren't still benefiting from decades of racial advantage.
Scaachi Koul (One Day We'll All Be Dead and None of This Will Matter)
After reaching Oruro, I was surprised to learn how many Mormons were living here. Or maybe they just stood out. They could probably be spotted from a high-flying jet, so conspicuous were they in their brown suits, wide ties, briefcases full of evangelical props, and close-cropped blond hair. I spent an hour and a half in the company of two of them, a pair of earnest, sincere, and intensely boring young men. While one with great solemnity sought to convert me, the other standing a foot before my face, silently held a booklet with illustrations to accompany the lecture and periodically flipped the pages for my benefit. It was a hard-earned tea.
George Meegan (The Longest Walk: An Odyssey of the Human Spirit)
Okay, let me try to lay this out straight for you,” Dan said. “I’m not saying any of this is your fault or even that your grandparents did any of it. I’m saying it happened, and it happened on your people’s watch. You’re the one who benefited from it. It doesn’t matter that you’re way downstream from the actual events. You’re still drinking the water. “I don’t care if you feel guilty. I just care that you take some responsibility. Responsibility’s about what you do now, not about feeling bad about what happened in the past. You can’t erase the footprints that have already been made. What you’ve got to do is take a close look at those footprints and make sure you’re more careful where you walk in the future.
Kent Nerburn (The Wolf at Twilight: An Indian Elder's Journey through a Land of Ghosts and Shadows)
What about you, Mr. Shaw?" she asked. "Are your affections engaged by someone back home?" He shook his head at once. "I'm afraid that I share McKenna's rather skeptical view of the benefits of marriage." "I think you will fall in love someday." "Doubtful. I'm afraid that particular emotion is unknown to me..." Suddenly his voice faded into silence. He set his cup down as he stared off into the distance with sudden alertness. "Mr. Shaw?" As Aline followed his gaze, she realized what he had seen- Livia, wearing a pastel flower-printed walking dress as she headed to one of the forest trails leading away from the manor. A straw bonnet adorned with a sprig of fresh daisies swung from her fingers as she held it by the ribbons. Gideon Shaw stood so quickly that his chair threatened to topple backward. "Pardon," he said to Aline, tossing his napkin to the table. "The figment of my imagination has reappeared- and I'm going to catch her." "Of course," Aline said, struggling not to laugh. "Good luck, Mr. Shaw." "Thanks." He was gone in a flash, descending one side of the U-shaped stone staircase with the ease of a cat. Once he reached the terraced gardens, he cut across the lawn with long, ground-eating strides, just short of breaking into a run. Standing to better her view of his progress, Aline couldn't suppress a mocking grin. "Why, Mr. Shaw... I thought there was nothing in life you wanted badly enough to chase after it.
Lisa Kleypas (Again the Magic (Wallflowers, #0.5))
After hearing visionaries like Vikram Sarabhai and working at T.E.R.L.S. I began to understand that being self sufficient also meant developing our own technologies and using that for the good of the nation. Our satellites provide many benefits to the ordinary people of the country—from communication to information that is utilized by soldiers, fishermen, farmers, teachers, students and people from almost every walk of life. By making our own rockets that could go into space and put satellites into orbit or touch the surface of the moon or even reach Mars, we have become a nation that is respected for our technological capabilities. Our satellite launch vehicles and facilities bring in valuable revenue when they are used by other countries.
A.P.J. Abdul Kalam (My Life: An Illustrated Biography)
She had fun with Louise, and they planned activities and trips together and occasionally went away for weekends, to see an art exhibit in Rome or an opera in Vienna, or to attend some cultural event in London or Madrid, or to walk on the boardwalk in Deauville. Gaëlle still managed to lead an interesting life, more so at times even than her younger friends. She walked with a firm step, as she headed toward Louise’s home on the rue de Varenne, with Josephine on her leash, trotting along beside her. Gaëlle always liked the idea of a new year, and said it gave her much to look forward to. She had a positive attitude about life, and lived in the present rather than the past. She saw no benefit in dwelling on what lay behind her and preferred to look ahead.
Danielle Steel (The Award)
That’s exactly the point: when the playing field is uneven to begin with, you don’t have to be “a bad person” to benefit from nasty institutions or unwarranted privilege. You don’t have to be a bad person or even have bad intentions to personally profit from sexism, homophobia, or transphobia. You don’t have to do anything. As a heterosexual, cisgender masculine guy, you simply have to throw your name in the ring against someone like me and automatically you have those forces on your side. All you really have to do is say nothing against them. All you really have to do is keep quiet, remain “neutral” in the face of fucked up power structures, and those fucked up power structures will go on to do what they do best: walk all over people of difference. But just barely.
Jacob Tobia (Sissy: A Coming-of-Gender Story)
In the Netherlands, the government health plan provides for a specially trained nurse/lactation expert to help each new baby’s parents in their home for a full ten days following each birth (with a small co-payment). Hired for three, five, or eight hours according to individual families’ needs, this maternity nurse serves the new parents breakfast in bed, feeds any older children their breakfast, walks the dog, helps the new mother with breastfeeding if necessary, cleans the house, and notifies the midwife if the mother or baby should need medical attention for any reason. The Dutch consider the care provided each family by the maternity nurse to be an investment in good health, which benefits the entire society because it so effectively reduces the number of illnesses mothers and babies experience during the first year of the baby’s life and thus saves money
Ina May Gaskin (Ina May's Guide to Breastfeeding)
There are two ways to turn devils into angels: First, acknowledge things about them that you genuinely appreciate. Uncle Morty took you to the beach when you were a kid. Your mom still sends you money on your birthday. Your ex-wife is a good mother to your children. There must be something you sincerely appreciate about this person. Shift your attention from the mean and nasty things they have said or done to the kind and helpful things they have said or done—even if there are just a few or even only one. You have defined this person by their iniquities. You can just as easily—actually, more easily—define them by their redeeming qualities. It’s your movie. Change the script. Perhaps you are still arguing that the person who has hurt you has no redeeming qualities whatsoever. She is evil incarnate, Rosemary’s baby conceived with Satan himself, poster child for the dark side of the Force, destined to wreak havoc and horror in the lives of everyone she touches. A nastier bitch never walked the earth. Got it. Let’s say all of this is true—the person who troubles you is a no-good, cheating, lying SOB. Now here’s the second devil-transformer. Consider: How has this person helped you to grow? What spiritual muscles have you developed that you would not have built if this person had been nicer to you? Have you learned to hold your power and self-esteem in the presence of attempted insult? Do you now speak your truth more quickly and directly? Are you now asking for what you want instead of passively deferring? Are you setting healthier boundaries? Have you deepened in patience and compassion? Do you make more self-honoring choices? There are many benefits you might have gained, or still might gain, from someone who challenges you.
Alan Cohen (A Course in Miracles Made Easy: Mastering the Journey from Fear to Love)
1:145-146 NO SURE SENSE Say: No one knows the unseen except God (27:65). With that text I put this question: How do you feel about doing work that brings no benefit to you or anyone? Aren't you always aware of a destination when you walk out your door? Do you ever walk out, look around in all directions, then go back into your house and sit there with no purpose, for no reason? You often plan work without knowing what will come of it. You plant seeds with no guarantee they will sprout. You enter into a business deal with no sure sense it will make profit. Many do not reach the point they move toward, but that doesn't man they stop trying. Certainty comes only with work we do in the invisible, but we cannot know that. Journeys taken and seeds planted there never disappoint. The saints and hermits and prophets might be able to give us some of their confidence if we could work along with them.
Bahauddin (The Drowned Book: Ecstatic and Earthy Reflections of the Father of Rumi)
Warriorship is an infinitely nuanced subject. A true warrior desires nothing so much as to be perfectly appropriate, “in sync” with space and time in each and every moment. The perfection of warrior timing results in a kind of invisibility. Walking between the super strings of karma, or bound activity, the warrior engages in kriya, or spontaneous action. This is the actionless action spoken of so eloquently by Krishna in the Bhagavad Gita. Only the natural perfection of kriya ensures that a warrior’s actions will be of real benefit to those she serves. Walking between and in a state of total non-distraction, a warrior’s invisibility is identical to her invincibility. In the warrior heart is a dynamic stillness that is unperturbed by any arising of this world, by any impediment or seeming obstacle. Even when we have not realized this perfection, it is our warrior hearts, still mostly unknown to us, that lead us steadily on to realization.
Shambhavi Sarasvati (Pilgrims to Openness: Direct Realization Tantra in Everyday Life)
But where do we even start on the daily walk of restoration and awakening? We start where we are. We find God in our human lives, and that includes the suffering. I get thirsty people glasses of water, even if that thirsty person is just me. My friend Tom goes through the neighborhood and picks up litter, knowing there will be just as much tomorrow. We visit those shut-ins whom a higher power seems to have entrusted to our care - various relatives, often aging and possibly annoying, or stricken friends from our church communities, people in jails or mental institutions who might be related to us, who benefit from hearing our own resurrection stories. My personal belief is that God looks through Her Rolodex when She has a certain kind of desperate person in Her care, and assigns that person to some screwed-up soul like you or me, and makes it hard for us to ignore that person's suffering, so we show up even when it is extremely inconvenient or just awful to be there.
Anne Lamott (Help Thanks Wow: The Three Essential Prayers)
The next day, as they walked, a stranger rode up, matching the Georgia-man’s pace. “Niggers for sale?” He wanted to buy two women. The two men negotiated, argued, and insulted each other a little. The new man stared at the women and told them what he thought he’d do with them. The coffle kept moving. The white men rode along, bargaining. Maybe the deal could be sweetened, allowed the Georgia-man, if the South Carolinian paid to have the chains knocked off the men. One thousand dollars for the two, plus blacksmith fees. They stopped at a forge, and they kept arguing. The new man stated for everyone’s benefit that he had worked African men to death in iron collars. The blacksmith came out, and he asked what “the two gentlemen were making such a frolick about,” Ball later said. Frolicking: Down there, Ball realized, the Carolinians’ play, the time when they were most fully themselves, was evidently when they were arguing, negotiating, dealing, and intimidating the enslaved.
Edward E. Baptist (The Half Has Never Been Told: Slavery and the Making of American Capitalism)
Of course, this is not an innocent activity—even though the tech companies disavow any responsibility for the material they publish and promote. They plead that they are mere platforms, neutral utilities for everyone’s use and everyone’s benefit. When Facebook was assailed for abetting the onslaught of false news stories during the 2016 presidential campaign—a steady stream of fabricated right-wing conspiracies that boosted Donald Trump’s candidacy—Mark Zuckerberg initially disclaimed any culpability. “Our goal is to give every person a voice,” he posted on Facebook, washing his hands of the matter. It’s galling to watch Zuckerberg walk away from the catastrophic collapse of the news business and the degradation of American civic culture, because his site has played such a seminal role in both. Though Zuckerberg denies it, the process of guiding the public to information is a source of tremendous cultural and political power. In the olden days, we described that power as gatekeeping—and it was a sacred obligation.
Franklin Foer (World Without Mind: The Existential Threat of Big Tech)
If a friend of yours has actually been secretly or unconsciously wanted to walk away from the friendship for a while then it's best they do so. You only want to keep relationships in your life that are thriving, that they are genuine. You don't want to maintain your grasp on a friendship where one person is fundamentally unhappy with it for one reason or another, or one person doesn't want to give the amount of energy and commitment that you do. Sometimes even if it hurts and it's shocking and we thought it would never happen, when a friendship ends it is actually, absolutely the right thing for us, because if they have had any doubt in their mind that the friendship wasn't right for them or beneficial for them, it's always best for us if they walk away. We don't want to continue to maintain friendships that allow them to linger, if there is something rotting that we never knew of. If we keep those kind of friendships in our life that are not built on a foundation of trust and mutual benefit, something is going to blow up in our faces.
Kelly-Ann Maddox
Breathhold Walking Anders Olsson uses this technique to increase carbon dioxide and, thus, increase circulation in his body. It’s not much fun, but the benefits, Olsson told me, are many. Go to a grassy park, beach, or anywhere else where the ground is soft. Exhale all the breath, then walk slowly, counting each step. Once you feel a powerful sense of air hunger, stop counting and take a few very calm breaths through the nose while still walking. Breathe normally for at least a minute, then repeat the sequence. The more you practice this technique, the higher the count. Olsson’s record is 130 steps; mine is about a third of that. 4-7-8 Breathing This technique, made famous by Dr. Andrew Weil, places the body into a state of deep relaxation. I use it on long flights to help fall asleep. Take a breath in, then exhale through your mouth with a whoosh sound. Close the mouth and inhale quietly through your nose to a mental count of four. Hold for a count of seven. Exhale completely through your mouth, with a whoosh, to the count of eight. Repeat this cycle for at least four breaths.
James Nestor (Breath: The New Science of a Lost Art)
If a mini-habit isn’t working, it’s probably just too big. Make it smaller and let it grow organically. Committing to one workout per day might not sound like much, but it can easily get lost in the whirlpool of daily living. Trim it down to something stupidly easy, quick, and unskippable: a couple of sets of body-weight exercises to failure or a 15-minute walk, for example. The mini-habit tool is incredibly versatile. You can apply it to just about any endeavor and immediately reap the benefits. For example… • Read five pages of the book you want to finish. • Write 50 words on your project. • Do 10 minutes of that exercise DVD. • Lift weights one day per week. • Practice your yoga poses for 5 minutes. • Follow your meal plan for one day. • Cook one new recipe per week. • Give one compliment per day. • Replace one cup of soda with water. You get the idea. So, what major, scary change do you want to make in your life? And what’s the stupidest, simplest action you can take every day to nudge the needle in that direction? There’s your breadcrumb of a mini-habit. Pick it up and see where the trail takes you.
Michael Matthews (CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting In Shape (The Build Healthy Muscle Series))
Lying there in silence, Elim thought about how quickly a person’s fate could change, how precious life and health are. He had walked into this very room two days ago as a practicing physician, a man in control, with the power to heal, looking down on the sick American on the same bed where he himself now lay. He had never known just how different the world looked from the other side. He vowed that if he became well, he would cherish every day. And although he had never wished ill health on another person, there and then he wondered if every physician might benefit from being sick—really sick—just once. He wondered if it would make them all care a little more, or work a little harder, to have been on the other side for a while—to have placed their life and livelihood in the hands of a stranger, even if for only a short period. He had considered himself a very conscientious physician before this, but he imagined that if he lived, he would be even more dedicated to his patients. Staring at the ceiling, he was reminded of an old Indian proverb: A healthy person has a hundred wishes, but a sick person has only one.
A.G. Riddle (Pandemic (The Extinction Files, #1))
Only by listening attentively to every command issuing from his heart can the warrior hope to gain the advantage over power. There is no other way in which to survive the unrelenting attacks staged by power against the warrior striving to gain command over it. The warrior must never, not even for one instant, lose sight of the fact that power is not the sole property of any individual to be used for selfish gain - power may only be used for the benefit of all life, since the individual unit is but a fragment of the greater whole. If the warrior holds his intent unwaveringly upon this knowledge throughout his battle, then there comes a moment when he slips into a second state of serenity and, in that new quietness of life, grasps the purpose of the eagle. It is then that the warrior's command becomes the command of the eagle, and from this moment on the warrior is free of the horrendous temptations posed by power. Finally the battle is over, and the power which the warrior has been struggling to control now quietly submits to his will. This is that true command of power which makes the warrior who walks the path of freedom an utterly invincible being.
Théun Mares (Cry of the Eagle: The Toltec Teachings Volume 2)
The next morning I’m at my locker, putting my books away, when I see Peter walking down the hallway. My heart thumps in my chest so loud I can hear it echo in my ears. He hasn’t seen me yet. I duck my head into my locker and start arranging my books into a pile. From behind the locker door he says, “Hey.” “Hey,” I say back. “I just want to set your mind at ease, Covey. I’m not going to kiss you again, so don’t worry about it. Oh. So that’s that. It doesn’t matter if I like him or not, because he doesn’t like me back. It’s kind of silly to feel so disappointed about something you only just realized you wanted, isn’t it? Don’t let him see that you’re disappointed. I face him. “I wasn’t worrying about it.” “Yes you were. Look at you: your face is all pinched together like a clam.” Peter laughs, and I try to unpinch my face, to look serene. “It’s not going to happen again. It was all for Sanderson’s benefit.” “Good.” “Good,” he says, and he takes my hand, and he closes my locker door, and he walks me to class like a real boyfriend, like we’re really in love. How was I supposed to know what’s real and what’s not? It feels like I’m the only one who doesn’t know the difference.
Jenny Han (To All the Boys I've Loved Before (To All the Boys I've Loved Before, #1))
Only those who have lost as much as we have see the particularly nasty slice of smile on someone who thinks they’re winning when they say “Get over it.” This is the thing: If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered. If you were fortunate enough to be born into a family whose ancestors directly benefited from genocide and/or slavery, maybe you think the more you don’t know, the more innocent you can stay, which is a good incentive to not find out, to not look too deep, to walk carefully around the sleeping tiger. Look no further than your last name. Follow it back and you might find your line paved with gold, or beset with traps.
Tommy Orange (There There)
One of my colleagues in Duke, Ralph Keeney, noted that America's top killer isn't cancer or heart disease, nor is it smoking or obesity. It's our inability to make smart choices and overcome our own self-destructive behaviours. Ralph estimates that about half of us will make a lifestyle decision that will ultimately lead us to an early grave. And as if this were not bad enough, it seems that the rate at which we make these deadly decisions is increasing at an alarming pace. I suspect that over the next few decades, real improvements in life expectancy and quality are less likely to be driven by medical technology than by improved decision making. Since focusing on long-term benefits is not our natural tendency, we need to more carefully examine the cases in which we repeatedly fail, and try to come up with some remedies for these situations. For an overweight movie loved, the key might be to enjoy watching a film while walking on the treadmill. The trick is to find the right behavioural antidote for each problem. By pairing something that we love with something that we dislike but that is good for us, we might be able to harness desire with outcome - and thus overcome some of the problems with self-control we face every day.
Dan Ariely (Predictably Irrational: The Hidden Forces That Shape Our Decisions)
what about your new way of looking at things? We seem to have wandered rather a long way from that.’ ‘Well, as a matter of fact,’ said Philip, ‘we haven’t. All these camisoles en flanelle and pickled onions and bishops of cannibal islands are really quite to the point. Because the essence of the new way of looking is multiplicity. Multiplicity of eyes and multiplicity of aspects seen. For instance, one person interprets events in terms of bishops; another in terms of the price of flannel camisoles; another, like that young lady from Gulmerg,’ he nodded after the retreating group, ‘thinks of it in terms of good times. And then there’s the biologist, the chemist, the physicist, the historian. Each sees, professionally, a different aspect of the event, a different layer of reality. What I want to do is to look with all those eyes at once. With religious eyes, scientific eyes, economic eyes, homme moyen sensuel eyes . . .’ ‘Loving eyes too.’ He smiled at her and stroked her hand. ‘The result . . .’ he hesitated. ‘Yes, what would the result be?’ she asked. ‘Queer,’ he answered. ‘A very queer picture indeed.’ ‘Rather too queer, I should have thought.’ ‘But it can’t be too queer,’ said Philip. ‘However queer the picture is, it can never be half so odd as the original reality. We take it all for granted; but the moment you start thinking, it becomes queer. And the more you think, the queerer it grows. That’s what I want to get in this book—the astonishingness of the most obvious things. Really any plot or situation would do. Because everything’s implicit in anything. The whole book could be written about a walk from Piccadilly Circus to Charing Cross. Or you and I sitting here on an enormous ship in the Red Sea. Really, nothing could be queerer than that. When you reflect on the evolutionary processes, the human patience and genius, the social organisation, that have made it possible for us to be here, with stokers having heat apoplexy for our benefit and steam turbines doing five thousand revolutions a minute, and the sea being blue, and the rays of light not flowing round obstacles, so that there’s a shadow, and the sun all the time providing us with energy to live and think—when you think of all this and a million other things, you must see that nothing could well be queerer and that no picture can be queer enough to do justice to the facts.’ ‘All the same,’ said Elinor, after a long silence, ‘I wish one day you’d write a simple straightforward story about a young man and a young woman who fall in love and get married and have difficulties, but get over them, and finally settle down.’ ‘Or
Aldous Huxley (Point Counter Point)
When we get down to potential versus reality in relationships, we often see disappointment, not successful achievement. In the Church, if someone creates nuclear fallout in a calling, they are often released or reassigned quickly. Unfortunately, we do not have that luxury when we marry. So many of us have experienced this sad realization in the first weeks of our marriages. For example, we realized that our partner was not going to live up to his/her potential and give generously to the partnership. While fighting the mounting feelings of betrayal, we watched our new spouses claim a right to behave any way they desired, often at our expense. Most of us made the "best" of a truly awful situation but felt like a rat trapped in maze. We raised a family, played our role, and hoped that someday things would change if we did our part. It didn't happen, but we were not allowed the luxury of reassigning or releasing our mates from poor stewardship as a spouse or parent. We were stuck until we lost all hope and reached for the unthinkable: divorce. Reality is simple for some. Those who stay happily married (the key word here is happily are the ones who grew and felt companionship from the first days of marriage. Both had the integrity and dedication to insure its success. For those of us who are divorced, tracing back to those same early days, potential disappeared and reality reared its ugly head. All we could feel, after a sealing for "time and all eternity," was bound in an unholy snare. Take the time to examine the reality of who your sweetheart really is. What do they accomplish by natural instinct and ability? What do you like/dislike about them? Can you live with all the collective weaknesses and create a happy, viable union? Are you both committed to making each other happy? Do you respect each other's agency, and are you both encouraging and eager to see the two of you grow as individuals and as a team? Do you both talk-the-talk and walk-the-walk? Or do you love them and hope they'll change once you're married to them? Chances are that if the answer to any of these questions are "sorta," you are embracing their potential and not their reality. You may also be embracing your own potential to endure issues that may not be appropriate sacrifices at this stage in your life. No one changes without the internal impetus and drive to do so. Not for love or money. . . . We are complex creatures, and although we are trained to see the "good" in everyone, it is to our benefit to embrace realism when it comes to finding our "soul mate." It won't get much better than what you have in your relationship right now.
Jennifer James
Mr. Premier, we’re running out of time,” I said, “so let me cut to the chase. Before I walked into this room, I assume, the plan was for all of you to leave here and announce that the U.S. was responsible for the failure to arrive at a new agreement. You think that if you hold out long enough, the Europeans will get desperate and sign another Kyoto-style treaty. The thing is, I’ve been very clear to them that I can’t get our Congress to ratify the treaty you want. And there is no guarantee Europe’s voters, or Canada’s voters, or Japan’s voters, are going to be willing to keep putting their industries at a competitive disadvantage and paying money to help poor countries deal with climate change when the world’s biggest emitters are sitting on the sidelines. “Of course, I may be wrong,” I said. “Maybe you can convince everyone that we’re to blame. But that won’t stop the planet from getting warmer. And remember, I’ve got my own megaphone, and it’s pretty big. If I leave this room without an agreement, then my first stop is the hall downstairs where all the international press is waiting for news. And I’m going to tell them that I was prepared to commit to a big reduction in our greenhouse gases, and billions of dollars in new assistance, and that each of you decided it was better to do nothing. I’m going to say the same thing to all the poor countries that stood to benefit from that new money. And to all the people in your own countries that stand to suffer the most from climate change. And we’ll see who they believe.
Barack Obama (A Promised Land)
If I give you two possible worlds to choose from, in which you would like your children and grandchildren to live, which one would you choose - a world filled with hatred and discrimination, or a world where the humans care about their fellow humans beyond the petty little man-made labels of religion, race, nationality, intellect, gender etc.! We do not need to make efforts and be kind in order to keep Nature running, she can do that quite well and far better than us herself, in fact, it'd benefit Nature, if suddenly the humans were to disappear. It is us who need Nature in order to exist, not the other way around. We must stand on the side of kindness, goodness, compassion and conscience, not to keep the processes in Nature functioning, but because if we don't, the environment that we would be giving our future generations, would be no different than the violent and lethal environment of the wild. Hence, our kindness would make no difference to Nature whatsoever, rather it would simply be a selfish yet humanely necessary act on our part, that we must carry out to create a humane environment for the human species. Upon the kindness of us humans, the fate of humanity is predicated, not the fate of Nature. We are born in a world filled with hatred and discrimination, hence it is our existential responsibility as sentient and conscientious beings to contribute in the elimination of such discrimination and hatred. Kindness of ours in our daily walks of life, shall pave the path for a truly humane society for our children and grandchildren to live in.
Abhijit Naskar
In another building, I was shown his [Mr Brunel's] manufactory of shoes, which, like the other, is full of ingenuity, and, in regard to subdivision of labour, brings this fabric on a level with the oft-admired manufactory of pins. Every step in it is effected by the most elegant and precise machinery; while as each operation is performed by one hand, so each shoe passes through twenty-five hands, who complete from the hide, as supplied by the currier, a hundred pair of strong and well-finished shoes per day. All the details are performed by ingenious applications of the mechanic powers, and all the parts are characterized by precision, uniformity, and accuracy. As each man performs but one step in the process, which implies no knowledge of what is done by those who go before or follow him, so the persons employed are not shoemakers, but wounded soldiers, who are able to learn their respective duties in a few hours. The contract at which these shoes are delivered to government is 6s. 6d. per pair, being at least 2s. less than what was paid previously for an unequal and cobbled article. While, however, we admire these triumphs of mechanics, and congratulate society on the prospect of enjoying more luxuries at less cost of human labour, it ought not to be forgotten, that the general good in such cases is productive of great partial evils, against which a paternal government ought to provide. No race of workmen being proverbially more industrious than shoemakers, it is altogether unreasonable, that so large a portion of valuable members of society should be injured by improvements which have the ultimate effect of benefiting the whole.
Richard Phillips (A Morning's Walk from London to Kew)
Evie.” She glanced at Sebastian. Whatever she saw in his face caused her to walk around the bed to him. “Yes,” she said with a concerned frown. “Dearest, this is going to help you—” “No.” It would kill him. It was difficult enough already to fight the fever and the pain. If he was further weakened by a long bloodletting he wouldn’t be able to hold on any longer. Frantically Sebastian tugged at his tautly stretched arm, but the binding held fast and the chair didn’t even wobble. Bloody hell. He stared up at his wife wretchedly, battling a wave of light-headedness. “No,” he rasped. “Don’t…let him…” “Darling,” Evie whispered, bending over to kiss his shaking mouth. Her eyes were suddenly shiny with unshed tears. “This may be your best chance—your only chance—” “I’ll die. Evie…” Rising fear caused blackness to streak across his vision, but he forced his eyes to stay open. Her face became a blur. “I’ll die,” he whispered again. “Lady St. Vincent,” came Dr. Hammond’s steady, kind voice, “your husband’s anxiety is quite understandable. However, his judgment is impaired by illness. At this time, you are the one who is best able to make decisions for his benefit. I would not recommend this procedure if I did not believe in its efficacy. You must allow me to proceed. I doubt Lord St. Vincent will even remember this conversation.” Sebastian closed his eyes and let out a groan of despair. If only Hammond were some obvious lunatic with a maniacal laugh…someone Evie would instinctively mistrust. But Hammond was a respectable man, with all the conviction of someone who believed he was doing the right thing. The executioner, it seemed, could come in many guises. Evie was his only hope, his only champion. Sebastian would never have believed it would come to this…his life depending on the decision of an unworldly young woman who would probably allow herself to be persuaded by the Hammond’s authority. There was no one else for Sebastian to appeal to. He felt her gentle fingers at the side of his fevered face, and he stared up at her pleadingly, unable to form a word. Oh God, Evie, don’t let him— “All right,” Evie said softly, staring at him. Sebastian’s heart stopped as he thought she was speaking to the doctor…giving permission to bleed him. But she moved to the chair and deftly untied Sebastian’s wrist, and began to massage the reddened skin with her fingertips. She stammered a little as she spoke. “Dr. H-Hammond…Lord St. Vincent does not w-want the procedure. I must defer to his wishes.” To Sebastian’s eternal humiliation, his breath caught in a shallow sob of relief. “My lady,” Hammond countered with grave anxiety, “I beg you to reconsider. Your deference to the wishes of a man who is out of his head with fever may prove to be the death of him. Let me help him. You must trust my judgment, as I have infinitely more experience in such matters.” Evie sat carefully on the side of the bed and rested Sebastian’s hand in her lap. “I do respect your j-j—” She stopped and shook her head impatiently at the sound of her own stammer. “My husband has the right to make the decision for himself.” Sebastian curled his fingers into the folds of her skirts. The stammer was a clear sign of her inner anxiety, but she would not yield. She would stand by him. He sighed unsteadily and relaxed, feeling as if his tarnished soul had been delivered into her keeping.
Lisa Kleypas (Devil in Winter (Wallflowers, #3))
With China and Russia, the ideological contrast is clearer. Putin, the commandant of a petro-state that also happens to be, given its geography, one of the few nations on Earth likely to benefit from continued warming, sees basically no benefit to constraining carbon emissions or greening the economy—Russia’s or the world’s. Xi, now the leader-for-life of the planet’s rising superpower, seems to feel mutual obligations to the country’s growing prosperity and to the health and security of its people—of whom, it’s worth remembering, it has so many. In the wake of Trump, China has become a much more emphatic—or at least louder—green energy leader. But the incentives do not necessarily suggest it will make good on that rhetoric. In 2018, an illuminating study was published comparing how much a country was likely to be burdened by the economic impacts of climate change to its responsibility for global warming, measured by carbon emissions. The fate of India showcased the moral logic of climate change at its most grotesque: expected to be, by far, the world’s most hard-hit country, shouldering nearly twice as much of the burden as the next nation, India’s share of climate burden was four times as high as its share of climate guilt. China is in the opposite situation, its share of guilt four times as high as its share of the burden. Which, unfortunately, means it may be tempted to slow-walk its green energy revolution. The United States, the study found, presented a case of eerie karmic balance: its expected climate damages matching almost precisely its share of global carbon emissions. Not to say either share is small; in fact, of all the nations in the world, the U.S. was predicted to be hit second hardest.
David Wallace-Wells (The Uninhabitable Earth: Life After Warming)
Before I leave the bathroom, I pinch my cheeks hard to bring blood to the surface of my skin. It’s stupid, but I don’t want to look weak and exhausted in front of everyone. When I walk back into Tobias’s room, Uriah is sprawled across the bed facedown; Christina is holding the blue sculpture above Tobias’s desk, examining it; and Lynn is poised above Uriah with a pillow, a wicked grin creeping across her face. Lynn smacks Uriah hard in the back of the head, Christina says, “Hey Tris!” and Uriah cries, “Ow! How on earth do you make a pillow hurt, Lynn?” “My exceptional strength,” she says. “Did you get smacked, Tris? One of your cheeks is bright red.” I must not have pinched the other one hard enough. “No, it’s just…my morning glow.” I try the joke out on my tongue like it’s a new language. Christina laughs, maybe a little harder than my comment warrants, but I appreciate the effort. Uriah bounces on the bed a few times when he moves to the edge. “So, the thing we’re all not talking about,” he says. He gestures to me. “You almost died, a sadistic pansycake saved you, and now we’re all waging some serious war with the factionless as allies.” “Pansycake?” says Christina. “Dauntless slang.” Lynn smirks. “Supposed to be a huge insult, only no one uses it anymore.” “Because it’s so offensive,” says Uriah, noddng. “No. Because it’s so stupid no Dauntless with any sense would speak it, let alone think it. Pansycake. What are you, twelve?” “And a half,” he says. I get the feeling their banter is for my benefit, so that I don’t have to say anything; I can just laugh. And I do, enough to warm the stone that has formed in my stomach. “There’s food downstairs,” says Christina. “Tobias made scrambled eggs, which, as it turns out, is a disgusting food.” “Hey,” I say. “I like scrambled eggs.” “Must be a Stiff breakfast, then.” She grabs my arm. “C’mon.
Veronica Roth (Insurgent (Divergent, #2))
If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered. If you were fortunate enough to be born into a family whose ancestors directly benefited from genocide and/or slavery, maybe you think the more you don’t know, the more innocent you can stay, which is a good incentive to not find out, to not look too deep, to walk carefully around the sleeping tiger. Look no further than your last name. Follow it back and you might find your line paved with gold, or beset with traps.
Tommy Orange (There There)
Try Mindfulness Meditation Mindfulness meditation is like Tylenol, in that the same treatment is capable of helping with multiple issues: decreasing anxiety-induced overarousal, boosting your focus, and improving your ability to detect rumination. Mindfulness-based therapies have been shown to be effective for helping people reduce anxiety. Mindfulness meditation does not need to be intimidating. Research by the makers of the Lift goal-tracking app found that beginner meditators start with an average of three to five minutes. They also found that once people had meditated 12 times, there was around a 90% chance they’d do more mediation. Experiment: Explore and find a version of meditation that works for you. Start with three minutes of one of the following practices, and increase the time you spend meditating by 30 seconds each day: --Pay attention to the physical sensations of your breathing. Lie down and put your hand on your abdomen to feel the sensations of it rising as you breathe in and falling as you breathe out. --Sit or lie down and listen to any sounds and the silence between sounds. Let sounds just come in and out of your awareness regardless of whether they’re relaxing sounds or not. --Walk for three minutes and pay attention to what you see. --Walk and pay attention to the feelings of air on your skin. --Walk and pay attention to the physical sensations of your body moving. --Do three minutes of open awareness, in which you pay attention to any sensations that show up. Pay attention to anything in the here and now, which could be sounds, your breathing, the sensations of your body making contact with your chair, or the sensations of your feet on the floor. --Spend three minutes paying attention to any sensations of pain, tension, comfort, or relaxation in your body. You don’t need to try to change the sensations; just allow them to be what they are, and ebb and flow as they do. When your thoughts drift away from what you’re supposed to be paying attention to, gently (and without self-criticism) bring them back. Expect to need to do this a lot. It’s a normal part of doing mindfulness meditation and doesn’t mean you’re doing it wrong. You’re likely to get more benefits from meditation if you do it on a regular basis and for longer amounts of time per session.
Alice Boyes (The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points)
What were she and Maxwell talking about at this moment? “I owe you an apology.” Archer came to stand beside him, also looking over the garden. “I shouldn’t have said what I did. It was very low of me.” Grey shrugged. “You’ve said worse.” “True, but those times I was right.” He laughed. “I’m not so sure you’re not right now as well.” “You’re many things, but I’ve never thought coward amongst them.” “That’s because you’re my younger brother. You’re not supposed to have an accurate opinion of my strengths and weaknesses.” “And as eldest, I suppose you do have an accurate accounting of my strengths and weaknesses, Tryst as well?” Grey turned his head with a brash grin. “Only your weaknesses. I haven’t ascertained if you have any strengths yet.” Thankfully his brother laughed. “Bastard,” he muttered. “Undoubtedly.” Then, with more seriousness, “I do know your weaknesses, Arch. You’ve a soft spot for a pretty face, especially one you think is in need of rescue.” Archer scoffed. “I haven’t tried to play anyone’s Lancelot since school.” “Be that as it may, I feel I should warn you away from Rose.” His brother stilled, arched a brow, and fixed him with a decidedly superior look. “Is this warning for my benefit or hers? Or perhaps your own?” Grey frowned. “For the benefit of everyone involved. She doesn’t need you to rescue her, and she’d only marry you because-“ “Because I remind her of you.” He grinned at Grey’s surprise. “Perhaps I do have an accurate understanding after all, brother.” Grey turned away. “Perhaps you do.” A hand came down on his shoulder. “Don’t worry yourself. I have no intention of taking advantage of Lady Rose. Even if I did fancy her, I’m not foolish enough to pursue a woman obviously interested in someone else, and I’m too lazy to attempt to change her mind. Maxwell on the other hand…” The ache in his jaw returned. “As long as he treats her as she deserves, I don’t care. In fact, I wish him all the good fortune in the world.” He could say that and actually mean it. “I promised her father I would see her happily situated. Her happiness is all that matters.” Archer fixed him with a pitying look. “If that were true, old man, you would have married her already. Maybe you should ask yourself what could possibly be more important than her happiness. I’m fairly certain there’s something, and it certainly isn’t your own.” Speechless, Grey said nothing as his brother walked away. Instead, he stood and stared once again out into the garden, his fingers tracing the jagged line of his scar.
Kathryn Smith (When Seducing a Duke (Victorian Soap Opera, #1))
The intellectual life may be kept clean and healthful if man will live the life of nature and not import into his mind difficulties which are none of his. No man need be perplexed in his speculations. Not less conspicuous is the preponderance of nature over will in all practical life. There is less intention in history than we ascribe to it. We impute deep-laid far-sighted plans to Cæsar and Napoleon; but the best of their power was in nature, not in them. Our life might be much easier and simpler than we make it; that the world might be a happier place than it is; that there is no need of struggle, convulsions, and despairs, of the wringing of the hands and the gnashing of the teeth; that we miscreate our own evil. A little consideration of what takes place around us every day would show us that a higher law than that of our will regulates events; that our painful labors are unnecessary and fruitless; that only in our easy, simple, spontaneous action are we strong, and by contenting ourselves with obedience we become divine. No man can learn what he has not preparation for learning, however near to his eyes is the object. Not in nature but in man is all the beauty and worth he sees. The world is very empty, and is indebted to this gilding, exalting soul for all its pride. He may see what he maketh. Our dreams are the sequel of our waking knowledge. The visions of the night bear some proportion to the visions of the day. Hideous dreams are exaggerations of the sins of the day. We see our evil affections embodied in bad physiognomies. The same reality pervades all teaching. The man may teach by doing, and not otherwise. If he can communicate himself he can teach, but not you words. He teaches who gives, and he learns who receives. There is no teaching until the pupil is brought into the same state or principle in which you are; a transfusion takes place; he is you and you are he; then is a teaching, and by no unfriendly chance or bad company can he never quite lose the benefit. The effect of every action is measured by the depth of the sentiment from which it proceeds. The great man knew not that he was great. It look a century or two for that fact to appear. What he did, he did because he must; it was the most natural thing in the world, and grew out of the circumstances of the moment. But now, every thing he did, even to the lifting of his finger or the eating of bread, looks large, all-related, and is called an institution. We are full of these superstitions of sense, the worship of magnitude. We call the poet inactive, because he is not a president, a merchant, or a porter. We adore an institution, and do not see that it is founded on a thought which we have. But real action is in silent moments. The epochs of our life are not in the visible facts of our choice of a calling, our marriage, our acquisition of an office, and the like, but in a silent thought by the wayside as we walk; in a thought which revises our entire manner of life and says,—‘Thus hast thou done, but it were better thus.
Ralph Waldo Emerson
Unconditional Love - Love Without Condition I love you as you are, as you seek to find your own special way to relate to the world. I honour your choices to learn in the way you feel is right for you. I know it is important that you are the person you want to be and not someone that I or others think you "should" be. I realise that I cannot know what is best for you, although perhaps sometimes I think I do. I have not been where you have been, viewing life from the angle you have. I do not know what you have chosen to learn, how you have chosen to learn it, with whom or in what time period. I have not walked life looking through your eyes, so how can I know what you need. I allow you to be in the world without a thought or word of judgement from me about the deeds you undertake. I see no error in the things you say and do. In this place where I am, I see that there are many ways to perceive and experience the different facets of our world. I allow without reservation the choices you make in each moment. I make no judgement of this, for if I would deny your right to your evolution, then I would deny that right for myself and all others. To those who would choose a way I cannot walk, whilst I may not choose to add my power and my energy to this way, I will never deny you the gift of love that God has bestowed within me, for all creation. As I love you, so I shall be loved. As I sow, so shall I reap. I allow you the Universal right of Free Will to walk your own path, creating steps or to sit awhile if that is what is right for you. I will make no judgement that these steps are large or small, nor light or heavy or that they lead up or down, for this is just my viewpoint. I may see you do nothing and judge it to be unworthy and yet it may be that you bring great healing as you stand blessed by the Light of God. I cannot always see the higher picture of Divine Order. For it is the inalienable right of all life to choose their own evolution and with great Love I acknowledge your right to determine your future. In humility I bow to the realisation that the way I see as best for me does not have to mean it is also right for you. I know that you are led as I am, following the inner excitement to know your own path. I know that the many races, religions, customs, nationalities and beliefs within our world bring us great richness and allow us the benefit and teachings of such diverseness. I know we each learn in our own unique way in order to bring that Love and Wisdom back to the whole. I know that if there were only one way to do something, there would need only be one person. I will not only love you if you behave in a way I think you should, or believe in those things I believe in. I understand you are truly my brother and my sister, though you may have been born in a different place and believe in another God than I. The love I feel is for all of God's world. I know that every living thing is a part of God and I feel a Love deep within for every person, animal, tree and flower, every bird, river and ocean and for all the creatures in all the world. I live my life in loving service, being the best me I can, becoming wiser in the perfection of Divine Truth, becoming happier in the joy of ... Unconditional Love
Sandy Stevenson
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Glenn Eichler
I had a dream about you. You wanted to go for a walk, and I wanted to start a parade. I suggested we team up, but you said you’d rather have sex with a cactus. I was taken aback, but then I offered to introduce you to a Congressman, because I think he could really benefit from your kind of loving.
Jarod Kintz (Dreaming is for lovers)
May we all work together towards that day when, walking down the street, we find that obesity is once again rare and no longer the norm.
Jeff S. Volek (The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable)
She leaned forward and placed her chin on her fist. 'So. Can you tell me in a sentence or two how I can fix my life using vaastu shastra techniques?' He smiled. 'You'll be surprised to hear that I can. These things may be complex on the surface, but they are built on very simple truths.' He leaned back and joined his fingertips together, looking up and thinking for a few seconds. 'Let me put it like this. Consider your desk, whether it is an office desk, or a table at home where you receive and write letters. What happens at that desk? Answer: every day, a number of letters are received. Or faxes. Or advertisements. These are all items with potential energy applications. They are all bits of paper urging you to react in some way—to buy a product, or respond with a phone call, or change the way you do something. Now what we should do is to react to that potential energy transaction in some way—and thus burn up the energy in it. We should either fulfill it, by doing what it says, or we should make a decision that we are not going to fulfill it, but instead throw the paper away. But, instead, we take that piece of paper and we balance it on our desk, unwilling to make an immediate decision. This happens to a number of pieces of paper every day, and then before we know it, there is a huge pile of pieces of paper on the desk. When it gets too high, we take the pile of paper and we tuck it into a drawer. When the drawer gets so full it cannot close, we tuck the paper into a cardboard box and stick it under the desk. Soon our desks are jammed with paper—underneath, inside & on top.' 'Good God! You've been spying on me!' 'Alas, it is what most people's desks look like.' 'What's the effect of all these unfulfilled bits of paper? What did you call it—potential energy transactions?' 'I shall tell you. The day comes when you arrive at your desk, and you have lots of work to do, but you can't do it. You feel an incredible amount of inertia. You can't get started. And you have no idea why.' 'You peeping Tom! You've been staring at me through my office window.' 'The reason why you can't get started is that your desk is swamped with frozen energy. It is lying there, waiting to be handled. But the inertia infects everything you do, so that you end up unable to do anything.' She shook her head. 'It's awful, but it all rings true. What about computers? I use mostly email these days.' 'They're just the same. The only difference is that instead of physical letters arriving at your desk, emails arrive in your inbox. Again, each of them is a potential energy transaction. And again, the right thing to do would be to delete each one, or reply to each one—and then delete it. But that's not what we do, is it?' 'It is not.' 'We leave them there in our inboxes.' She nodded guiltily. 'And soon there are 600 emails in our inboxes.' '800.' 'And eventually, we select them all and stick them in a file called "archive"—which is simply the computer equivalent of the cardboard box under the desk. And the result is the same. Our email systems become full of frozen energy, & inertia spreads out of it. We find ourselves unable to do any useful work.' 'I've often wondered why I feel like I am walking in treacle. So what should one do about all this?' Sinha waved a bony index finger at her. 'This is what I recommend. Divide all your paperwork into 2 piles. One of stuff that is useless and should be thrown away. And one of stuff which you think may be of use one day. Then you throw both piles away.' 'Both piles?' 'Both piles. By that stage, you will have started to feel the benefits that clarity can bring.' 'And I suppose one should delete all one's emails as well.' 'Exactly. Even if you don’t, that nice Mr. Gates has arranged for the computer to crash every few years, so that all your stuff gets wiped out anyway.
Nury Vittachi (MR Wong Goes West: A Feng Shui Detective Novel)
it always bothered him when he came back to the States and saw the everyday people walking around without a thought for the men and women dying overseas for their freedom.  Then these same people would go and vote away their freedom to support some feel good candidate who talked a good game.  And then there was no longer a work ethic.  People didn’t have the drive to provide for themselves and their families.  Social programs were there and people lived well. They had food, homes and even cellphones all provided by “the government.”  People didn’t know of didn’t care that they were taking money away from those who worked hard and were successful and gave them to slugs of society or the lazy.  Sure some of these people truly needed assistance but 47% of the population receiving government benefits and even fewer paying taxes was out of control.  The country was willingly voting itself into socialism because “it was the right thing to do.”  When had it become ok to be on government assistance?  When had that social stigma to be embarrassed to be on food stamps gone away?
Jeremy Lock (Society's Collapse: The Bug Out. (Book 1) (Society's Collapse))
As long as you can keep it from your throat, having evil walking by your side has its benefits.
Fiona Leonard (The Chicken Thief)
Meditation does not have to be long or complicated for you to receive its benefits. If you haven’t done it before, I suggest you begin by meditating for five minutes a day. A good time to engage in this practice is in the morning just after you’ve awakened, but you can do it at any time that works for you. Find a comfortable position where you are sitting with your spine straight. Close your eyes and concentrate on your breath. Just follow your breath in and out for five minutes. If you find that you have started to think of something other than your breath during those five minutes, gently pull yourself back to concentrating on your breath. What you are seeking is five minutes of relaxed, easy focus on your breath. In, out, in, out, in, out. Summarizing how important this centeredness practice is, the Zen master Pao-chih simply said, “If the mind is never aroused toward objects, then wherever you walk is the site of enlightenment.
Anonymous
Psychologist Stan Beecham, who counsels numerous elite athletes and high-ranking executives, also believes that our relationship with fear is utterly critical to what we will accomplish in our lives: “It’s all about fear. If you kill fear, you win. If you kill fear, you have your best year ever. If you kill fear, you train like a mad man. If you kill fear, you go to college for free. If you kill fear, you stand on the podium, you get paid, you have strangers walk up to you and call you by name. When fear dies, you begin to live.”20
Brad Stulberg (The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life)
Be Mindful of Your Thoughts; They Can Be a Path to the Dark Side If you walk around with negative and critical thoughts about your coworkers, that will be the nature of your relationships. People can pick up on a vibe from you, and they know if you have less-thanfavorable thoughts about them. People can usually pick up on a negative vibe based on nonverbal communication, such as body language, gestures, and tone, which are all founded on what’s running through your head. But when you give people the benefit of the doubt and believe they are working from their best intentions, you can counter those negative thoughts. So, let go. Assume the best of people, until they give you clear and consistent reason not to.
Robert Dittmer (151 Quick Ideas to Improve Your People Skills)
Your lifetime risk for general dementia is literally cut in half if you participate in physical activity. Aerobic exercise seems to be the key. With Alzheimer’s, the effect is even greater: Such exercise reduces your odds of getting the disease by more than 60 percent. How much exercise? Once again, a little goes a long way. The researchers showed you have to participate in some form of exercise just twice a week to get the benefit. Bump it up to a 20-minute walk each day, and you can cut your risk of having a stroke—one of the leading causes of mental disability in the elderly—by 57 percent.
John Medina (Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School)
At intermission, Betty went toward the ladies’ room and the rest of us headed outside so Bill could have a cigarette. As we walked out, Bill asked George how his investments were coming and they began to discuss the risks and benefits of technology stocks during the current bull market. I practiced the art of appearing to listen, and allowed my mind to wander until the mention of MedPro brought my attention sharply back to the conversation. When I tuned in, Bill was still attempting to convince George of the merits of investing in emerging medical products manufacturing companies
Diane Capri (Hunt For Justice (Justice #1-2))
It is hard to find many better examples of values-first leadership than Ventura, California-based outdoor clothing company Patagonia. For more than 30 years, the company has defied conventional wisdom by building its brand as much around environmental responsibility as on quality products and service. How many businesses would run a marketing campaign encouraging customers to not buy new products but repair the old ones instead in order to reduce their environmental footprint? Only companies interested in creating a “lovability economy” would prioritize sustainable growth for themselves and the world and take a long-term perspective. They see themselves as stewards of meaningful relationships and understand that mutually positive interactions and exchanges of value are lasting. Patagonia has even made its supply chain public with an online map showing every farm, textile mill, and factory it uses in sourcing its materials and manufacturing its products. Anyone who wants to can see where their Patagonia products come from and verify that the company is walking the walk — using sustainable materials and producing apparel in facilities that are safe for workers. That is transparency that breeds trust. Founder Yvon Chouinard’s vision has also led to a culture that is not only employee-friendly (the company even encourages employees at its corporate headquarters to quit early when the surf is up) but attracts people whose values align with the company’s. This aggressively anti-profit, pro-values approach has yielded big dividends. The privately-held benefit corporation is tight-lipped about its revenues, but two years after it began its “cause marketing” campaign, sales increased 27 percent, to $575 million in 2013.7
Brian de Haaff (Lovability: How to Build a Business That People Love and Be Happy Doing It)
I’ve been a passionate adventurer in the solar industry and the sustainability movement my whole life. I try hard to walk my talk. My wife, Nantzy, and I live in an off-the-grid home (see page 70) built of recycled and green materials, powered by solar (passive and active) and hydroelectric energy, with gorgeous biodynamic gardens and fruit orchards that provide most of our food, a 15-acre biodynamic olive orchard, an 8-acre biodynamic vineyard, and a dozen beehives. I’m fortunate to benefit from the fruits of all our collective labors. As the solar industry continues to grow and mature, and as our cultural consciousness evolves, I remain hopeful that, once and for all, we will get things right in
John Schaeffer (Real Goods Solar Living Sourcebook: Your Complete Guide to Living beyond the Grid with Renewable Energy Technologies and Sustainable Living)
For instance, is fear ever a legitimate response to crisis? Is there any truth at all to fear? In my experience, fear is an Ego feeling out of control. In times of true crisis, there’s no time for fear, only action. It’s only thinking about it afterwards or anticipating it, that we feel fear. Also, one of the qualities of being in the presence of truth is its accompanying energy of fearlessness. Are fear, gloom and doom, attempting to control, empowered responses? As the world heats up literally and figuratively, it’s time to learn how to better handle our emotional energies during times of crisis and change. In my experience, most of our emotional responses to crisis is not usually about the event, but another one. This applies to collective events, where I consistently witness people going into fear and “concern” spirals for days on end. Ditto for building stories about “dark times”. I expect this will make me unpopular, but here goes: If you’re having an emotion about a catastrophe that lasts longer than a few minutes, and you’re not bringing food and supplies, or in it, it’s probably about something else. Either conditioning you’ve inherited from the collective, like a Pavlovian response that says “okay, when this type of event happens we get sad/fearful/despairing/bitter. Ok, now go!,” or it’s a deeper wound of your own being triggered, or you’re not grounded and centered in your own energy. If it’s not happening to you, it’s not personal. It is what is. Don’t generate more Ego energy for the collective by dwelling in disaster. Either find a way to help, pitch in if that’s your thing, or connect with your light. Either benefit all. For the Empaths who feel everything, I love what Martha Beck says. When she witnesses someone going through something tough, to avoid taking it on, in a nutshell she says, ‘This is their journey. I’ll have my time to go through xyz, but now is not my time. Everyone gets their time.’ Don’t worry, you’ll have your time to feel your own personal crisis or tragedy. Won’t you want people who are strong in their light around? Joining in with another’s or the world’s misery helps no one. It only creates more fear and misery. If you’re not baking someone a cake, better to ground, root and center. Take a walk in nature. Listen to uplifting music. Focus on your furthering your calling. The fact is: the more focus we place on external events, feeding them with fearful thoughts and “concern”, the more distracted we become from our internal reality, where, with awareness, we can liberate our self -which benefits everyone. Once we stop the fear and warring within our selves we are able to be inspired and take action from a place of grace, not from absorbing external fear energies or being mired in our own wounding. When we run on old fear conditioning- that it’s a dangerous, scary world; we’re ill-equipped for survival; we’re weak and can’t change; other people are doing this horrible thing to us- we are not only denying our light so weakening our selves, but we are not being honest. We are powerful. We are eternal. We are in charge of our experience. When we own our light it benefits everyone.
Jessica Shepherd
The wound that was made when white people came and took all that they took has never healed. An unattended wound gets infected. Becomes a new kind of wound like the history of what actually happened became a new kind of history. All these stories that we haven't been telling all this time, that we haven't been listening to, are just part of what we need to heal. Not that we're broken. And don't make the mistake of calling us resilient. To not have been destroyed, to not have given up, to have survived is not a badge of honor. Would you call an attempted murder victim resilient? When we go to tell our stories, people think we want it to have gone differently. People want to say things like "sore losers" and "move on already, quit playing the blame game." But is it a game? Only those who have lost as much as we have see the particularly nasty slice of smile on someone who thinks they're winning when they say "Get over it." This is the thing: If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered. If you were fortunate enough to be born into a family whose ancestors directly benefited from genocide and/or slavery, maybe you think the more you don’t know, the more innocent you can stay, which is a good incentive to not find out, to not look too deep, to walk carefully around the sleeping tiger. Look no further than your last name. Follow it back and you might find your line paved with gold, or beset with traps.
Tommy Orange (There There)
If you were fortunate enough to be born into a family whose ancestors directly benefited from genocide and/or slavery, maybe you think the more you don’t know, the more innocent you can stay, which is a good incentive to not find out, to not look too deep, to walk carefully around the sleeping tiger.
Tommy Orange (There There)
Walking five miles a day or more provides the type of low-intensity exercise that yields all the cardiovascular benefits you might expect, but it also has a positive effect on muscles and bones - without the joint-pounding damage caused by running marathons or triathlons.
Dan Buettner (The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest)
It is the persistent doubling of computer processing power stipulated in Moore’s law that makes it so deeply significant. It means that all computer-based technologies are exponential in their growth curves—not linear. In other words, these technologies benefit not from the power of mere addition but from multiplication. It is the difference between 1, 2, 3, 4, 5, 6, 7 and 2, 4, 8, 16, 32, 64, 128. The more the linear versus exponential trend line continues, the more stark and shocking the results. To put the concept into perspective, taking thirty steps linearly, one might walk across the living room. But taking thirty steps exponentially—doubling the distance with each successive step—would be the equivalent of traveling the distance from earth to the moon.
Marc Goodman (Future Crimes)
WAHLS WARRIORS SPEAK In August 2012, I was diagnosed with multiple sclerosis. The symptoms came on suddenly: tingling and numbness in my right arm and right and left hands, bladder urgency, cognitive issues and brain fog, lower back pain, and right-foot drop. One Saturday, I was playing golf, and by the next Friday, I was using a cane to walk. I was scared and I did not know what was happening. I was started on a five-day treatment of IV steroids. I began physical and occupational therapy, and speech therapy to assist with my word-finding issues. Desperate, I searched the Internet and read as much as I could about multiple sclerosis. I tried to discuss diet with my neurologist because I read that people with autoimmune diseases may benefit from going gluten-free. My neurologist recommended that I stick with my “balanced” diet because gluten-free may be a fad and it was difficult to do. In October 2012, I went to a holistic practitioner who recommended that I eliminate gluten, dairy, and eggs from my diet and then take an allergy test. About that time, I discovered Dr. Wahls, whose story provided me hope. I began to incorporate the 9 cups of produce and to eat organic lean meat, lots of wild fish, seaweed, and some organ meat (though I still struggle with that). My allergy tests came back and, sure enough, I was highly sensitive to gluten, dairy, eggs, soy, and almonds. This test further validated Dr. Wahls’s work. By eliminating highly inflammatory foods and replacing them with vegetables, lean meat, and seaweed, your body can heal. It’s been four months since I started the Wahls Diet, and I’ve increased my vitamin D levels from 17 to 52, my medicine has been reduced, and I have lost 14 pounds. I now exercise and run two miles several times per week, walk three miles a day, bike, swim, strength train, meditate, and stretch daily. I prepare smoothies and real meals in my kitchen. Gone are the days of eating out or ordering takeout three to four times a week. By eating this way, my energy levels have increased, my brain fog and stumbling over words has been eliminated, my skin looks great, and I am more alert and present. It is not easy eating this way, and my family has also had to make some adjustments, but, in the end, I choose health. I am more in tune with my body and I feed it the fuel it needs to thrive. —Michelle M., Baltimore, Maryland
Terry Wahls (The Wahls Protocol : How I Beat Progressive MS Using Paleo Principles and Functional Medicine)
They played croquet the next morning. “Won’t you show me how to use your mallet against the balls, Colonel Andrews?” asked Miss Charming, her eyebrows raised so high they twitched. Colonel Andrews had trouble unplasticizing his smile. Captain East chatted away the discomfort, his working-boy build meets gentleman grace working for him every inch. Not that Jane was looking at every inch, except when his back was turned. He kept the conversation on the weather, but did it in a very beguiling manner. To Jane’s mind, clouds had never seemed so sexy. As the game progressed, Andrews and Charming took the lead with professional zeal, followed by Heartwright and Nobley, an impressive pairing. Lingering in the rear, Erstwhile and East talked the talk but couldn’t walk the walk. The worse they played, the more Jane felt inebriated on bad sports and her partner’s undulating laugh. Captain East looked like he could play pro football, but he held the mallet in his hand as though being asked to eat steak with chopsticks, which Jane somehow found hilarious. He hammed it up for her benefit and made it very easy to laugh. He straddled the ball and pulled the mallet back. “Careful, careful,” Jane said. He swung--a hollow thock, and the ball smashed into a tree. “I swear I’m trying my best.” The captain’s laugh made his voice go dry and deep, and Jane thought if he really let himself go, he might actually bray. “I’ve never played this game before.” “Captain East, do you see how Mr. Nobley keeps giving me that look?” Jane said, watching the couple ahead. “Do you suppose he’s ashamed to know us?” “No one could be ashamed to know you, Miss Erstwhile,” said Captain East. It was precisely the right thing to say, and somehow that made it wrong. Jane wondered if Mr. Nobley had heard it, wondered what he thought. Then asked herself why she cared. The only discovery she could make was a hard bite of truth, like a bite of apple stuck in her throat--she did care what Mr. Nobley thought of her. The thought rankled. Why was the judgment of the disapproving so valuable? Who said that their good opinions tended to be any more rational than those of generally pleasant people? Jane’s turn to swing. Her grip on the mallet slipped, the ball lurched forward a dramatic two inches, and they laughed again. Mr. Nobley was still staring their way. Was it possible that he wished he were laughing, too?
Shannon Hale (Austenland (Austenland, #1))
Might you introduce me to these two lovely ladies?” I smirk. The guy just called me a lady. I guess he was giving me the benefit of the doubt. “Certainly. Might I introduce you to Lady Everson and Miss Rebecca Vaughn.” It’s hard not to scowl at his continued snub. “So lovely to meet you, Lady Everson, Miss Vaughn. Do you suppose you might like to dance?” When I come up from my curtsy, I realize he’s looking at me. I think I stop breathing for a second, because every muscle in my body freezes. I don’t even blink. This guy wants to dance with me instead of this “lady.” It’s exactly what I wanted, and yet I’m paralyzed with terror. I don’t know how. I’ve never even been asked to dance. Ever. Equal parts of anxiety and elation race through me. “Wouldn’t you prefer to dance with Lady Everson?” Alex says. And then before I know what he’s doing, he’s gently pushing Lady Everson forward and stepping in front of me, blocking my view of Brimmon. “She is a peer, after all.” I’m so stunned; the two disappear before I can even more. When Alex turns to me, I come unleashed. “You are the rudest, most ridiculously arrogant person I have ever met in my life!” I say, and then spin on my heel and stomp away. I’ve gone less than two yards before he stops me, a hand on my shoulder. “Miss Vaughn. As you are my guest, it is expected that the two of us shall dance.” I snort. “Oh, no, that’s not necessary. I won’t be your charity case. Wouldn’t you rather--“ But he grabs my hand, places it on his elbow, and starts pulling me toward the floor just as the music transitions. Half the guests are looking at us. I can hardly rip my arm away and stomp on his foot without looking like a total freak. Not if I want a nice guy to ask me to dance later. Besides, if Emily’s right, I can’t decline the first guy to ask me, or it will signal that I don’t want to dance all night. I hadn’t imagined the first guy would be Alex. Argh. We take our places in the middle of the line up. He bows, and so I curtsy, and then follow his lead as we walk forward and back a few times, standing on our toes when we’re close, and bowing down a bit as we step away. Everything I do is a half step behind him, but we’re managing. My anger still simmers below the surface. This is preposterous. He’ll dance with me because he has to, but he thinks I’m not actually good enough for him--or for anyone with a title. I knew my first impression of him would prove correct. I knew he wasn’t worth the ground I spit on! Talk about insulting! He holds his hand up, palms facing me, so I push my hand against his and we sort of walk in a circle, our gloved hands palm to palm. Thank God we’re wearing gloves; I don’t want to touch this jerk.
Mandy Hubbard (Prada & Prejudice)
I am the Lord God, who teaches you for your benefit, who leads you in the way you should go. Isaiah 48:17
Beth Moore (Breaking Free Day by Day: A Year of Walking in Liberty)
3. Develop a personal learning style Having known your personal profile, you can pick the learning style that can give you the most benefits. There are three common types of learning styles; Visual, Auditory and Kinesthetic. By identifying the learning style that best suit your profile, you will be able to maximize your strengths and compensate for your weaknesses. Visual Learning – If your dyslexia isn’t anything related to your visual processing or any visual dyslexia, this learning type may just suit you. Visual learners like to see things with the eyes. They likely think in pictures and uses different illustrations, diagrams, charts, graphs, videos and mind maps when they study. If you are a visual learner it will be useful to rewrite notes, put information on post-it notes and stick it everywhere, and to re-create images in the mind. Auditory Learning – Auditory learners, on the other hand, think in verbal words rather than in pictures. The best they can do to learn is to tape the information and replay it. It also helps if they discuss the materials that must be learned with others by participating in class discussions, asking questions to their teachers and even trying teaching others. It is also helpful to use audio books and read aloud when trying to memorize information. Kinesthetic Learning – Kinesthetic learners are those who are better to learn with direct exposure to the activity. They are the ‘hands-on’ people and learn best when they actually do something. For them, wiring a circuit board would be much more informative than listening to a lecture about circuits or reading a text book or about it. However, it may also help to underline important terms and meanings and highlight them with bright colors, write notes in the margin when learning from text and repeat information while walking. 4. Don’t force your mind Don’t force your mind to do something beyond your ability. Don’t force yourself to enter a library and finish reading a shelf of books in one day. Be patient on yourself. Take everything slowly and learn step by step. Do not also push yourself if you are not in the mood to read, it will just cause you unnecessary stress. 5.
Craig Donovan (Dyslexia: For Beginners - Dyslexia Cure and Solutions - Dyslexia Advantage (Dyslexic Advantage - Dyslexia Treatment - Dyslexia Therapy Book 1))
Criticizing highly educated women who “opt out” ignores two realities: the first is that society reaps tremendous, tangible benefits from able women (and men) who have the time to cultivate their families, neighborhoods, schools, churches, and politics. If all the capable people are working eighty hours a week, who will tend to our children, communities, and culture? Second, some values are intangible. Not everything can be monetized. It is good, and even necessary, that women be represented in all walks of professional life, because it expands the world of possibility for all women. However, there are values that defy commodification, such as the well-being of our children and even ourselves. There is also the opportunity to perpetuate our values through generations to come. By raising children well, we leave an indelible mark on posterity. Surely this is a rational choice that is worth the cost. In learning to use our words, we believe what we say matters, that our opinions are as important as our encouraging words. What we think and say can summon the best in others; it can also be an important tool for achieving our dreams. For instance, were someone to question Elizabeth’s decision to leave the workforce, I’m confident that she would have at least five well-crafted talking points that articulate her reasons. We can have our talking points too. Said Natalie Goldberg, author of Writing Down the Bones, “Once you have learned to trust your own voice . . . you have the basic tool to fulfill your dreams.
Whitney Johnson (Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream)
She lengthened her stride, aware at every step of how long she'd been sitting at a desk and how much her body rejoiced in this simple act of walking on the beach in the sun.
Donna Leon (A Sea of Troubles (Commissario Brunetti, #10))
I poor sinner confess to thee, O Almighty, eternal, merciful God and Father, that I have sinned in manifold ways against thee and thy commandments. I confess that I have not believed in thee, my one God and Father, but have put my faith and trust more in creatures than in thee, my God and Creator, because I have feared them more than thee. And for their benefit and pleasure, I have done and left undone many things in disobedience to thee and thy commandments. I confess that I have taken thy holy Name in vain, that I have often sworn falsely and lightly by the same, that I have not always professed it nor kept it holy as I ought; but even more, I have slandered it often and grossly with all my life, words and deeds. I confess that I have not kept thy Sabbath holy, that I have not heard thy holy Word with earnestness nor lived according to the same; moreover that I have not yielded myself fully to thy divine hand, nor rejoiced in thy work done in me and in others, but have often grumbled against it stoutly and have been impatient. I confess that I have not honored my father and mother, that I have been disobedient to all whom I justly owe obedience, such as father and mother, my superiors, and all who have tried to guide and teach me faithfully. I confess that I have taken life; that I have offended my neighbor often and grossly by word and deed, caused him harm, grown angry over him, borne envy and hatred toward him, deprived him of his honor and the like. I confess that I have been unchaste. I acknowledge all my sins of the flesh and all the excess and extravagance of my whole life in eating, drinking, clothing and other things; my intemperance in seeing, hearing and speaking, and in all my life; yea, even fornication, adultery and such. I confess that I have stolen. I acknowledge my greed. I admit that in the use of my worldly goods I have set myself against thee and thy holy laws. Greedily and against charity have I grasped them. And scarcely, if at all, have I given of them when the need of my neighbor required it. I confess that I have born false witness, that I have been untrue and unfaithful toward my neighbor. I have lied to him, I have told lies about him, and I have failed to defend his honor and reputation as my own. And finally I confess that I have coveted the possessions and spouses of others. I acknowledge in summary that my whole life is nothing else than sin and transgression of thy holy commandments and an inclination toward all evil. Wherefore I beseech thee, O heavenly Father, that thou wouldst graciously forgive me these and all my sins. Keep and preserve me henceforth that I may walk only in thy way and live according to thy will; and all of this through Jesus Christ, thy dear Son, our Saviour. Amen.5 That just about
Steve Brown (Three Free Sins: God's Not Mad at You)
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Who would willingly walk the path of love if they knew its cost without first being seduced by its promise?
Donna Goddard (Together (Waldmeer, #2))
Wouldn’t they be mad if we said no? Or if I stayed?” “I don’t know, but how they feel is irrelevant. You and I have a life to live, and nothing will get in the way of that. Not a death machine, not an entire Selenthian fleet, not a town full of angry and terrified people under the rule of a sociopath, and absolutely not any small-time government official who thinks we’re at their beck and call. We do these things on our terms, and if they want to fight us on that, I am more than willing to take it right to them just like I did with all the others who stood in our way.” “I guess there are benefits to falling in love with a pirate queen,” Maaya teased, managing a small laugh. “Pirate queen, huh? I like the sound of that. But what is a pirate queen to do when she’s already found her treasure?” “Oh, please.
Kay Solo (Ghost Ship: A Ghost Walk Novella)
There is ever need for the widening of our horizons, the correction of our perspective and many a fresh start, lest we find ourselves among the pitfalls of the plain, swallowed up of trifles. The benefits of a will walk and the far view will keep us, body and soul, fit and sound. Nature's physician will provide medicine for the mind, and life becomes a real and jolly thing again
Grant, Will
You eat one meal a day, only what is given. Through these practices of surrender there grows a ripening of trust as the heart learns to face the mystery of life with patience, faith, and compassion. Monks must go out each morning with a bowl for alms rounds. This is not like street-corner begging. For me, it was one of the most beautiful experiences of my life. Just as the sun rises, you walk across the green rice paddies to small villages with packed earthen lanes. Those who wish to offer alms wait for the monks to come and bow before they offer their food. Even the poorest villages will offer part of their food to make merit and as if to say, “Even though we are poor, we so value what you represent that we give of what little we have so that your spirit may be here in our village, in our community, and in our society.” Alms rounds are done completely in silence. When you receive the food, you can’t say, “Thank you; I appreciate the mango you gave me,” or “Thanks for the fish this morning; it looks really good.” The only response you can make is the sincerity of your heart. After you receive this food, you take it back to support and inspire your practice. When the villagers value the monk’s life and give of the little they have, you must take that. The extraordinary generosity of the village brings a powerful motivation in a monastery. The rules about alms food govern monastic life. Monks are not allowed to keep food overnight or eat anything that’s not put into their hands each morning by a layperson. This means that monks can’t live as hermits up in the mountains far from the world. They must live where people can feed them. This immediately establishes a powerful relationship. You must do something of enough value that they want to feed you. Your presence, your meditation, your dignity, has to be vivid enough so that when you bring your bowl, people want to offer food because that’s the only way you can eat! This creates an ongoing dynamic of offering that goes both ways, from those who are in the process of being initiated in the monastery, and those of the community whom it benefits.
Jack Kornfield (Bringing Home the Dharma: Awakening Right Where You Are)
Future visitors from outer space, who mount archaeological digs of our planet, will surely find ways to distinguish designed machines such as planes and microphones, from evolved machines such as bat wings and ears. It is an interesting exercise to think about how they will make the distinction. They may face some tricky judgements in the messy overlap between natural evolution and human design. If the alien scientists can study living specimens, not just archaeological relics, what will they make of fragile, highly strung racehorses and greyhounds, or snuffling bulldogs who can scarcely breathe and can't be born without Caesarian assistance, of blear-eyed Pekinese baby surrogates, of walking udders such as Friesian cows, walking rashers such as Landrace pigs, or walking woolly jumpers such as Merino sheep? Molecular machines - nanotechnology - crafted for human benefit on the same scale as the bacterial flagellar motor, may pose the alien scientists even harder problems... Given that the illusion of design conjured by Darwinian natural selection is so breathtakingly powerful, how do we, in practice, distinguish its products from deliberately designed artefacts?... [Graham] Cairns-Smith was writing in a different context, but his point works here too. An arch is irreducible in the sense that if you remove part of it, the whole collapses. Yet it is possible to build it gradually by means of scaffolding[, which after] the subsequent removal of the scaffolding... no longer appears in the visible picture...
Richard Dawkins (The Ancestor's Tale: A Pilgrimage to the Dawn of Evolution)
There was no benefit in trying to make the machine go on any further. The river Elbe was within walking distance, the fuel was gone, and the engine was in danger of catching fire.  We drove the old panzer further into the marshes, knowing this was the end, and not wanting the machine to fall into any other hands, either Russian, American or even German. With the wounded and the civilians lifted off, we drove the Panther in second gear for a few more metres, until it hit a stretch of water surrounded by bulrushes. It began to subside, the engine end going down first. We jumped clear and watched it sink. With fumes rising into the air, the front plate rose up, the long gun barrel dripping with marsh water. The cupola, from which I had seen so much and given so many orders in the heat of combat, filled up with the stagnant water, and slid below the surface. There were some final bubbles and fumes. I stood there in silence as the green weeds gathered over the Panther, and, when the surface was still, I turned with my crew and we walked at the head of our small column along the choked roads down to the great River Elbe.
Wolfgang Faust (The Last Panther - Slaughter of the Reich - The Halbe Kessel 1945)
But a lot of Christians, especially American Christians, prefer instead, wild, futuristic stories about children vanishing out of their clothes, airplanes dropping from the sky, pestilence overtaking the earth, and a Democrat getting elected president—the stuff of paperbacks and Christian B movies. And I think that’s because Americans, particularly white Americans, have a hard time catching apocalyptic visions when they benefit too much from the status quo to want a peek behind the curtain.
Rachel Held Evans (Inspired: Slaying Giants, Walking on Water, and Loving the Bible Again)
Coffee in the squad room...." ...Santoro was there already, sitting at the end of a Formica table with a cup of coffee. Belson and I got some and sat at the table with him..... "I hear you know Rita Fiore," Santoro said. "You work for the Norfolk DA when she was there?" I said. Santoro looked reminiscent. "I did," he said. "I'm working for her now," I said. "Getting any fringe benefits?" Santoro said. "Rita and I are friends," I said with dignity. "And Rita's got no enemies," Santoro said.... "Seriously," Santoro said, "you ever give Rita a little bop?" "In my case it would be a big bop," I said. "And it's not your business." "Hey, just killing a little time." "Kill it another way," I said. Santoro shrugged. We drank our coffee. After a while, Belson said, "I don't think it would be such a big bop." "I don't wish to discuss it," I said. "I'll check it with Susan," Belson said. "She's promised not to tell," I said.
Robert B. Parker (Widow's Walk (Spenser, #29))
I could walk into a wooded area and pinpoint within a foot any body he’d left there. I noticed this because my area of expertise was modeling how different systems stake out and create their own ecosystems. I use the term system because sometimes it’s a confluence of organisms working together—in their own interests—yet yielding a mutual benefit. The shape of a thing isn’t always the thing.
Andrew Mayne (Dark Pattern (The Naturalist, #4))
When you set and observe personal limits, you are also benefiting the person in your life with BPD. In fact, when you let the BP violate your boundaries, or do not set any for him or her, you may be making the situation worse.
Paul T. Mason (Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder)
Orchard stores advertising cherries and apples, fresh baked goods, gifts appeared along the road. Some promised the best cider donuts or cherry pie, others had outdoor activities where children could burn off some energy, and yet others offered to let you pick your own cherries when the season started. As they approached a store offering a wide selection of samples, Isaac pulled into the parking lot. It seemed like a good time to stretch their legs and grab a snack at the same time. "Let's see what we've gotten ourselves into, Barracuda," Isaac said. He stepped onto the gravel parking lot, the rocks shifting under his flip-flops. Minivans, SUVs, and cars, many bearing out-of-state plates, filled the lot. Inside the store, freezers contained frozen cherries, apple juice from last season, and pies. Fresh baked goods lined shelves, and quippy signs hung from the walls that said things like IF I HAD KNOWN GRANDKIDS WERE SO MUCH FUN, I WOULD HAVE HAD THEM FIRST and I ENJOY A GLASS OF WINE EACH NIGHT FOR THE HEALTH BENEFITS. THE REST ARE FOR MY WITTY COMEBACKS AND FLAWLESS DANCE MOVES. Bass slid his hand into Isaac's as they walked around the store, staying close to him as they sampled pretzels with cherry-studded dips and homemade jams. A café sold freshly roasted Door County-brand coffee and cherry sodas made with Door County cherry juice. In the bakery area, Isaac picked up a container of apple turnovers still warm from the oven- they would be a tasty breakfast in their motel room tomorrow.
Amy E. Reichert (The Simplicity of Cider)
One underappreciated benefit of minimalism is the ability to walk confidently through your bedroom with the lights off.
Joshua Becker (The Minimalist Home: A Room-By-Room Guide to a Decluttered, Refocused Life)
Therefore, meditate strictly on the Chi chakra (just below our belly buttons), heart chakra, and mind chakra between our eyes (the third eye chakra). These are the only three on which we meditate. The one we meditate on first is always the lower chakra, where the Chi resides. We want to pull the lower energy in this powerful chakra point up to enhance the other two chakra points. When we're finished with this area, it doesn't matter whether we go to the heart or mind chakra. What we will find is, with all the other chakra points below, above, or in-between, different chakra points will bleed their energy into the other two. We're still getting the benefits of the other two without having to spend a lot of time focusing on that chakra. Remember, this system has many systems designed within. We only have so much time in the day. Why practice multiple kinds of meditation, for hours each day (as many people do), when we could shorten our time and walk away with the equivalent of five hours worth of meditation work in one thirty-minute meditation using this method.
Eric Pepin (Meditation within Eternity: The Modern Mystics Guide to Gaining Unlimited Spiritual Energy, Accessing Higher Consciousness and Meditation Techniques for Spiritual Growth)
No one could accuse Building 20 of burying its Services too deep in the Structure. Recabling from office to office, lab to lab, or even wing to wing is largely a matter of do-it-yourself. Rather than a burden, the occupants consider this a benefit. 1990 - The wide wood stairs in Building 20 show wear in a way that adds to its myth. You feel yourself walking in historic footsteps in pursuit of technical solutions that might be elegant precisely because they are quick and dirty. And that describes the building: elegant because it is quick and dirty.
Stewart Brand (How Buildings Learn: What Happens After They're Built)
Dear God: Thank you for the gift of life. Signed: Conroy Conroy: What gift? You know there's no such thing as a free lunch. You're paying for life every day. Pain, depression, bad weather, disappointments, sorrow, the blahs, and every day you're getting older. What do you call all of that, fringe benefits? I figured that if I just gave you life, you wouldn't appreciate it. Not that my charging you did much good. Most of you don't appreciate life anyway. You're too busy complaining about the price. Signed: God TWENTY-FOUR "She'll be ready in a minute," said Leonard as he sat down sideways, looping his legs over the arm of an aging, overstuffed chair in the Cohen living room. As I sat down on the couch, I could hear the sounds of the early Sunday morning crowd drifting through the door and up the few stairs that separated the Cohen Food Store from the living room. The few times I had been in Leonard's house, I always felt as if I were sitting backstage at a neighborhood play. Mrs. Cohen came out of the bathroom, readjusting the apron that came up to her armpits. "Good morning, Timmy," she said, smiling as she walked across the living room. "Good morning, Mrs. Cohen." She stopped and stared furiously at Leonard. "Sit in that chair the right way." Leonard obediently swung his feet around and
John R. Powers (The Unoriginal Sinner and the Ice-Cream God (Loyola Classics))
Take it to the Streets     “Pray continually”(1 Thessalonians 5:17).     I’ve enjoyed walking since my youth and continue to enjoy it today as my number one cardiovascular activity. I find walking to be the most flexible and relaxing exercise. No special equipment or skills are needed – just a good pair of shoes and sensible clothing. It can be done anywhere and anytime with a friend or by myself.   There can also be both spiritual and physical benefits by combining prayer with walking. What walking accomplishes in building a strong body, prayer achieves in building spiritual strength. Your body requires exercise and food, and it needs these things regularly. Once a week won’t suffice. Your spiritual needs are similar to your physical needs, and so praying once a week is as effective as eating once a week. The Bible tells us to pray continually in order to have a healthy, growing spiritual life.   Prayer walking is just what it sounds like — simply walking and talking to God. Prayer walking can take a range of approaches from friends or family praying as they walk around schools, neighbourhoods, work places, and churches, to structured prayer campaigns for particular streets and homes. I once participated in a prayer walk in Ottawa where, as a group, we marched to Parliament Hill and prayed for our governments, provinces, and country.   In the Bible, there are many references to walking while thinking and meditating on the things of God. Genesis 13:17 says, “Go, walk through the length and breadth of the land, for I am giving it to you.” The prophet Micah declared, “All the nations may walk in the name of their gods, we will walk in the name of the Lord our God for ever and ever.” (Micah 4:5) And in Joshua 14:9 it says, “So on that day Moses swore to me, ‘The land on which your feet have walked will be your inheritance and that of your children forever, because you have
Kimberley Payne (Feed Your Spirit - a collection of devotionals on prayer)
Felke realized that prescribing herbal teas, homeopathic remedies, diet and water applications was not sufficient. Inspired by the examples of Rikli and Just, he envisioned a therapeutic setting close to nature where patients could escape their accustomed environments and enjoy the benefits of light, air, sun and healthful food. Surprisingly, the residents of the small rural town of Repelen immediately warmed to their new pastor's idea. A delegation undertook the arduous and costly journey to the Hartz mountains to inspect Just's Jungborn. This visit resulted in the formation of the Repelen Jungborn Society, Ltd., with eighty-one associates, mostly members of a local homeopathic lay society. With a capital of 50,000 goldmark, quite a high sum, the group purchased sixty acres of land, which included a forested area and a dead channel of the Rhine abounding in fish. Two large light and air parks, one for women and the other for men, were created and surrounded with high wooden fences. Naked patients took light, air, water and loam baths and engaged in gymnastics twice a day. Felke himself often directed the male patients. Inside the two parks approximately 50 air huts with two or four rooms each were erected. To guarantee maximum access to fresh air they had no doors or windows, only curtains for privacy. An open wooden hall in the center of the park was used for walking during the day, for gymnastics during bad weather and for sleeping on straw mats at night. In the beginning the spa offered friction sitz baths in flat zinc tubs as the only cold water application. Felke also took up Just's earth-and-sand bath, but it was not until he introduced the loam bath in 1912 that he gained fame as the "loam pastor.
Anonymous
February 27 Devoted Gazes of a Slave But now that you have been set free from sin and have become slaves to God, the benefit you reap leads to holiness, and the result is eternal life. —Romans 6:22 It was bitterly cold and raining, as I went to the barn to get horse feed. In the darkness, I could barely see a patch of white in the hay. “not a good idea to leave the poor thing,” I said to myself. Assuming it was a cat, I thought I bet I’m going to get scratched. But there was no resistance. As I slid my hand under the tiny animal, I realized it was a puppy. I tucked it deep into the folds of my jacket and walked back to the house. After vigorously rubbing her coat, I wrapped her in a big, fluffy towel—still shivering. As I entered the kitchen to get milk, her little body was leaning as far to the left as she could trying not to lose sight of me. I never found the owner and from that day, Chelsea was wholly devoted to me. None of my dogs ever doted on me like she did. She literally became my slave. Her gaze was constantly upon me. She was obedient and lived to bring pleasure. I tell this story to illustrate the loving gaze of the slave toward her master. She knows he has rescued her from certain death and even now has the power of life and death over her, yet she loves him for sparing her life. She watches him closely, trying to learn his wants and desires; she devotes herself to pleasing him. Her joy becomes his joy; and in the end, he blesses her with more than she has ever given him. Perhaps it’s been a while since you’ve gazed upon the one who has saved you from the slavery of sin. Would you return to worship at his feet with loving devotion, knowing that he will give you much more than you could ever sacrifice for Him?
The writers of Encouraging.com (God Moments: A Year in the Word)
because there was a new face in the chorus, and rumor—in the person of his friend Aubrey—said she was a promising possibility as a mistress. And indeed she was, Lucien had to admit—at least, she would be for Aubrey, who had come into his title and had full control of his fortune. But not for someone like Lucien—a young man on a strict allowance and whose title of Viscount Hartford was only a courtesy one, borrowed from his father. Being my lord was, he had found, one of the few benefits of being the only son of the Earl of Chiswick. “She’s quite attractive, as game pullets go,” he told Aubrey carelessly after the play, as they cracked the first bottle of wine at their club. “Have her with my blessing.” Aubrey snorted. “You know, Lucien, it’s just as well you’re not looking for a high-flyer, for you damned well couldn’t afford her.” Lucien forced a smile. “She’s not my sort, as it happens.” “Balderdash—she’s any man’s sort.” Not mine, Lucien thought absently. He might have said it aloud if the sentiment hadn’t been so startlingly true. How odd—for the chorus girl had been a prime piece, buxom and long-limbed and flashy, as well as incredibly flexible as she moved around the stage. How could he not be interested? Aubrey was looking at him strangely, so Lucien said, “If she’s so much to your taste, I’m surprised you didn’t go around to the stage door after the performance and make yourself known.” “Strategy, my friend. Never let a woman guess exactly how interested you are.” Aubrey waved a hand at a waiter to bring another bottle, and as they drank it, he detailed his plan for winning the chorus girl. “It’s too bad you can’t join the fun, for I’m certain she has a friend,” Aubrey finished. “The gossips have it that your father is never without a lightskirt, so why should he object to you having one?” “Oh, not a lightskirt. Only the finest of the demimonde will do for the Earl of Chiswick.” Lucien drained his glass. “I’m meant to be on the road to Weybridge at first light—for the duke’s birthday, you know. A few hours’ sleep before I climb into a jolting carriage will not come amiss.” “Too late.” Aubrey tilted his head toward the nearest window. “Dawn’s breaking now, if I’m not mistaken. You won’t mind if I don’t come to see you off? Deadly dull it is, waving good-bye—and I’ve a mind for a hand or two of piquet before I go home.” Lucien walked from the club to his rooms in Mount Street, hoping a fresh breeze might help clear his head. The post-chaise Uncle Josiah had ordered for him was already waiting. The horses stamped impatiently, snorting in the cool morning air, and the postboys looked bored. Nearby, Lucien’s valet paced—but he
Leigh Michaels (The Birthday Scandal)
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Mike Kelly
Our time is too short to waste walking down paths to nowhere.” The old man averted his gaze away from the cooking fire and covered his shoulders with a threadbare blanket the usefulness of which seemed long since to have been served. It reeked of wood smoke and stale tobacco. I knew at that moment he would give me the benefit of his wisdom. I didn’t want to lead our conversation too quickly in the direction I intended. Africa is timeless and so are her people. The minutes and the hours are unknown computations of a span irrelevant. Time is unimportant and its purpose trivial. Its allotment is measured only by the purpose of a mind composed.
Timothy G. Bax (Who Will Teach the Wisdom)
An intimate walk with the Lord also appears to have the following benefits in relation to other team members: It makes one lovable, it makes one trustworthy and reliable, and it provides an attitude of encouragement.
J. Payne (The Barnabas Factors: Eight Essential Practices of Church Planting Team Members)
Walking had an added benefit: it helped me to think. Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood. Many times, I’d guiltily leave my desk to take a break, and while I was walking around the block, I’d get some useful insight that had eluded me when I was being virtuously diligent.
Gretchen Rubin (The Happiness Project)
holiness is a privilege, as well as a duty; it is a reward, a benefit to him who walks therein.
Various (The Covenants And The Covenanters Covenants, Sermons, and Documents of the Covenanted Reformation)
Here was my first lesson: This type of skill development is hard. When I got to the first tricky gap in the paper’s main proof argument, I faced immediate internal resistance. It was as if my mind realized the effort I was about to ask it to expend, and in response it unleashed a wave of neuronal protest, distant at first, but then as I persisted increasingly tremendous, crashing over my concentration with mounting intensity. To combat this resistance, I deployed two types of structure. The first type was time structure: “I am going to work on this for one hour,” I would tell myself. “I don’t care if I faint from the effort, or make no progress, for the next hour this is my whole world.” But of course I wouldn’t faint and eventually I would make progress. It took, on average, ten minutes for the waves of resistance to die down. Those ten minutes were always difficult, but knowing that my efforts had a time limit helped ensure that the difficulty was manageable. The second type of structure I deployed was information structure—a way of capturing the results of my hard focus in a useful form. I started by building a proof map that captured the dependencies between the different pieces of the proof. This was hard, but not too hard, and it got me warmed up in my efforts to understand the result. I then advanced from the maps to short self-administered quizzes that forced me to memorize the key definitions the proof used. Again, this was a relatively easy task, but it still took concentration, and the result was an understanding that was crucial for parsing the detailed math that came next. After these first two steps, emboldened by my initial successes in deploying hard focus, I moved on to the big guns: proof summaries. This is where I forced myself to take each lemma and walk through each step of its proofs—filling in missing steps. I would conclude by writing a detailed summary in my own words. This was staggeringly demanding, but the fact that I had already spent time on easier tasks in the paper built up enough momentum to help push me forward. I returned to this paper regularly over a period of two weeks. When I was done, I had probably experienced fifteen hours total of deliberate practice–style strain, but due to its intensity it felt like much more. Fortunately, this effort led to immediate benefits. Among other things, it allowed me to understand whole swaths of related work that had previously been mysterious. The researchers who wrote this paper had enjoyed a near monopoly on solving this style of problem—now I could join them.
Cal Newport (So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love)
Now that we have seen what is in the Koran, let’s consider what is not in the Muslim holy book. Islam, being one of the “world’s great religions,” as well as one of the “three great Abrahamic faiths,” enjoys the benefit of certain assumptions on the part of uninformed Americans and Europeans. Many people believe that since Islam is a religion, it must teach universal love and brotherhood—because that is what religions do, isn’t it? It must teach that one ought to be kind to the poor and downtrodden, generous, charitable, and peaceful. It must teach that we are all children of a loving God whose love for all human beings should be imitated by those whom he has created. Certainly Judaism and Christianity teach these things, and they are found in nearly equivalent forms in Eastern religions. But when it comes to Islam, the assumptions are wrong. Islam makes a distinction between believers and unbelievers that overrides any obligation to general benevolence. A moral code from the Koran As we have seen, the Koran recounts how Moses went up on the mountain and encountered Allah, who gave him tablets—but says nothing about what was written on them (7:145). Although the Ten Commandments do not appear in the Koran, the book is not bereft of specific moral guidelines: its seventeenth chapter enunciates a moral code (17:22–39). Accordingly, Muslims should:           1.    Worship Allah alone.           2.    Be kind to their parents.           3.    Provide for their relatives, the needy, and travelers, and not be wasteful.           4.    Not kill their children for fear of poverty.           5.    Not commit adultery.           6.    Not “take life—which Allah has made sacred—except for just cause.” Also, “whoso is slain wrongfully, We have given power unto his heir, but let him not commit excess in slaying”—that is, one should make restitution for wrongful death.           7.    Not seize the wealth of orphans.           8.    “Give full measure when ye measure, and weigh with a balance that is straight”—that is, conduct business honestly.           9.    “Pursue not that of which thou hast no knowledge.”           10.  Not “walk on the earth with insolence.” Noble ideals, to be sure, but when it comes to particulars, these are not quite equivalent to the Ten Commandments. The provision about not taking life “except for just cause” is, of course, in the same book as the thrice-repeated command to “slay the idolaters wherever you find them” (9:5; 4:89; 2:191)—thus Infidels must understand that their infidelity, their non-acceptance of Islam, is “just cause” for Muslims to make war against them. In the same vein, one is to be kind to one’s parents—unless they are Infidels: “O ye who believe! Choose not your fathers nor your brethren for friends if they take pleasure in disbelief rather than faith. Whoso of you taketh them for friends, such are wrong-doers” (9:23). You
Robert Spencer (The Complete Infidel's Guide to the Koran)
It is appropriate to realize that through our many manifestations as original disciples of the Buddha we are in fact representing the many manifestations of Kanzeon.  Also, through our vow to spread the Lotus Sutra in this age after the death of the Buddha, and our vow to protect the sutra and its practitioners we naturally fulfill the function of “This World-Voice-Perceiver Bodhisattva does these meritorious deeds.  He takes various shapes, walks about many worlds, and saves the living beings of those worlds.” I believe that rather than Kanzeon being a Bodhisattva we rely upon for some benefit, it would be more appropriate to look to Kanzeon as an example of how to live in this age, in this world of suffering.  Also our fundamental relationship is directly to and with the Eternal Buddha as original disciples and it isn’t necessary to have any intermediary in that relationship.
Ryusho Jeffus (Lotus Sutra Practice Guide)
And Billy, if it'll ease your mind any, I want you to know you've got a standing offer to come work for me when you're done with your military service. All you've got to do is say the word.' Now there was a depressing thought, although Billy could see how it might come to that, assuming best-case scenario he made it home with all his limbs and faculties in tact. He'd go to work for Whalers hauling oil-field pipe and blowout protectors all over the wind-scrappled barrens of Central Texas, busting his ass for slightly more than minimum wage and shitty benefits. 'Thank you, sir. I may be taking you up on that.
Ben Fountain (Billy Lynn's Long Halftime Walk)
The indispensable foundation of a rational stance toward drug addiction would be the decriminalization of all substance dependence and the provision of such substances to confirmed users under safely controlled conditions. It’s important to note that decriminalization does not mean legalization. Legalization would make manufacturing and selling drugs legal, acceptable commercial activities. Decriminalization refers only to removing from the penal code the possession of drugs for personal use. It would create the possibility of medically supervised dispensing when necessary. The fear that easier access to drugs would fuel addiction is unfounded: drugs, we have seen, are not the cause of addiction. Despite the fact that cannabis is openly available in Holland, for instance, Dutch per-capita use of marijuana is half that in the United States. And no one is advocating the open availability of hard drugs. Decriminalization also does not mean that addicts will be able to walk into any pharmacy to get a prescription of cocaine. Their drugs of dependence should be dispensed under public authority and under medical supervision, in pure form, not adulterated by unscrupulous dealers. Addicts also ought to be offered the information, the facilities and the instruments they need to use drugs as safely as possible. The health benefits of such an approach are self-evident: greatly reduced risk of infection and disease transmission, much less risk of overdose and, very importantly, comfortable and regular access to medical care. Not having to spend exorbitant amounts on drugs that, in themselves, are inexpensive to prepare, addicts would not be forced into crime, violence, prostitution or poverty to pay for their habits. They would not have to decide between eating or drug use, or to scrounge for food in garbage cans or pick cigarette butts out of sidewalk puddles. They would no longer need to suffer malnutrition.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
Booking a babe beforehand can benefit you a lot as she’ll be all set by the time you arrive also you can tell the receptionist to customize the room where you’ll be making out so that your intercourse becomes more harmonious. If your favorite babe is not available at the moment don’t worry we’ll get some other naughty girl for you to make love with. Delhi Escorts reputation is a solid one as we keep our client's interests above our own interests. We started this agency to break the taboo of sex in our country. To tell everyone that if they want to fulfill their sexual needs then don’t hesitate, just walk into our paradise and complete your deepest desires. We are happy that we are moving towards our aim and we are confident that one day we will achieve it. We are quite strict when hiring new naughty girls. We want to match them the standards set by us. Their seductiveness is one of the first things we consider followed by her desire to provide the sexual pleasures. After she is ready we let her make her debut in our agency. We strongly recommend you to not to pester your babe to open up about her family as it could make her uncomfortable which can result in bad sex. You can tip the girl if you liked her services. If you have booked a babe for you and want to take her somewhere feel free to take her but you have to bear the expenses of the girl too. Our job is to provide you the best girl everything else you do for her is out your own interest. Taking your favorite babe with you to some terrific place, making her feel loved and exploring her to the best will make you feel elated like never before.
simran mehta
Booking a babe beforehand can benefit you a lot as she’ll be all set by the time you arrive also you can tell the receptionist to customize the room where you’ll be making out so that your intercourse becomes more harmonious. If your favorite babe is not available at the moment don’t worry we’ll get some other naughty girl for you to make love with. Delhi Escorts reputation is a solid one as we keep our client's interests above our own interests. We started this agency to break the taboo of sex in our country. To tell everyone that if they want to fulfill their sexual needs then don’t hesitate, just walk into our paradise and complete your deepest desires. We are happy that we are moving towards our aim and we are confident that one day we will achieve it. We are quite strict when hiring new naughty girls. We want to match them the standards set by us. Their seductiveness is one of the first things we consider followed by her desire to provide the sexual pleasures. After she is ready we let her make her debut in our agency. We strongly recommend you to not to pester your babe to open up about her family as it could make her uncomfortable which can result in bad sex. You can tip the girl if you liked her services. If you have booked a babe for you and want to take her somewhere feel free to take her but you have to bear the expenses of the girl too. Our job is to provide you the best girl everything else you do for her is out your own interest. Taking your favorite babe with you to some terrific place, making her feel loved and exploring her to the best will make you feel elated like never before. Call- 9811 300267 [email protected]
simran mehta
When he was in position, Tom spread his cheeks, tonguing his hole, driving Prophet wild. He could keep Prophet on edge for a long time like this, but no, his cock was demanding equal time. He carefully lubed himself up . . . thought for just a second about taking the piercings out, then discarded that notion. They were smooth barbells . . . and Prophet would now get the full benefit of them. He eased inside of Prophet so carefully. The sensation drove Prophet to rest on his elbows until finally Tom pushed Prophet’s face down into the pillow, listening to the man’s breathing, having the sex they were supposed to have . . . They were making up for the last time. And if Tom had his way, they’d never need to make up for it again. And Prophet was rock hard, ready to come again. “You need to come again this soon, Proph? Maybe I shouldn’t let you.” “Tommy.” A hoarse, needy cry. A push back against his cock. Pain mingled with the ultimate pleasures as his piercings caressed Prophet so intimately. There wasn’t an ounce of fear in Prophet’s body, but it was strung as tight as a bow. “Been . . . so long. Before this . . . please . . .” Jesus, for Prophet to be ready again this soon . . . “You’ve been punishing yourself by not coming?” “Yes.” “No wonder . . . you were . . . such a bastard.” Tom’s words were punctuated by his thrusts, hard, purposeful, wonderfully skin to skin, no barriers between them. “Not happening again. Never . . . again.” “Maybe,” Prophet managed. “Try it. I will turn you over the nearest piece of furniture—and I don’t care where we are and who’s around—and I’ll fuck you until you can’t walk.” “Do it now, Tommy,” Prophet groaned. And Tom did.
S.E. Jakes (Daylight Again (Hell or High Water, #3))
Furi narrowed his eyes again and stepped into Syn’s space. “Are you gay, Detective?” There it was. The million-dollar question. Was he gay? He’d never asked himself that. He’d only slept with women before, but had never felt anything more for them than an easy friends-with-benefits involvement. Rhodes was the only person that he’d ever felt a connection with. A man. Syn felt his mouth move, but no sound was coming out. Fuck. Furi looked at him skeptically. “Uh huh. Just like I thought. Who are you working for? Him. He send you? Did he hire you to find me? Are you a private detective?” That accusation cut through Syn's speechlessness. “Whoa. I work for the city of Atlanta. What are you talking about? Who is him? Is someone after you?” Syn didn’t realize he’d grabbed Furi’s shoulders, forcing him to look into his eyes until Furi threw his arms up and dislodged Syn’s grip. “Take your goddamn hands off of me! I’m sick of people thinking they can put their fucking hands on me! Stay the fuck away from me, Detective.” Furi shoved past him and reached for the door. Syn jumped in front of it before Furi could get it open. He yelled right back at Furi, “My name is Syn! I’m not here as a Detective! I don’t know who him is, nor do I work for him.” Syn put up air quotes for the word him. “I just wanted to talk to you!” “About what?” Furi yelled. They were in each other’s faces, chest bumping each other. “I don’t fucking know! About you. About me. About the damn Falcons' game last week. About the weather. About why there’s so many goddamn reality TV shows. About what-the-hell-ever! That’s what people do when they want to get to know someone!” Syn stepped back and gripped his hair blowing out a long frustrated breath. He felt so ridiculous, was so annoyed that he was seconds away from just walking away. “Fuck! I didn’t think dating was this damn hard.
A.E. Via
THE CHARM OF THE STONES CONSECRATED TO DIANA To find a stone with a hole in it is a special sign of the favour of Diana, He who does so shall take it in his hand and repeat the following, having observed the ceremony as enjoined: — Scongiurazione della pietra bucata. Una pietra bucata U ho trovato; Ne ringrazio il destin, E k) spirito che su questa via Mi ha portata, Che passa essere il mio bene, E la mia buona fortuna! Mi alzo la mattina al alba, E a passegio me ne vo Nelle valli, monti e campi, La fortuna cercarvo Della ruta e la verbena, Quello so porta fortuna Me lo tengo in senno chiuso £ saperlo nessuno no le deve, £ cosi cio che commendo, " La verbena far ben per me ! Benedica quella strege! Quella fata che mi segna!" Diana fu quella Che mi venne la notte in sogno E mi disse : " Se tu voir tener Le cattive persone da te lontano, Devi tenere sempre ruta con te, Sempre ruta con te e verbena!" Diana, tu che siei la regina Del cielo e della terra e dell* inferno, E siei la prottetrice degli infelici, Dei ladri, degli assassini, e anche Di donne di mali afifari se hai conosciuto, Che non sia stato V indole cattivo Delle persone, tu Diana, Diana li hai fatti tutti felici! Una altra volta ti scongiuro Che tu non abbia ne pace ne bene, Tu possa essere sempre in mezzo alle pene^ Fino che la grazia che io ti chiedo Non mi farai! THE CHARM OF THE STONES Invocation to the Holy-Stone} I have found A holy-stone upon the ground. O Fate! I thank thee for the happy find, Also the spirit who upon this road Hath given it to me; And may it prove to be for my true good And my good fortune I I rise in the morning by the earliest dawn, And I go forth to walk through (pleasant) vales. All in the mountains or the meadows fair, Seeking for luck while onward still I roam, Seeking for rue and vervain scented sweet, Because they bring good fortune unto all. I keep them safely guarded in my bosom, That none may know it—'tis a secret thing. And sacred too, and thus I speak the spell: " O vervain ! ever be a benefit, And may thy blessing be upon the witch Or on the fairy who did give thee to me ! " It was Diana who did come to me, All in the night in a dream, and said to me: " If thou would'st keep all evil folk afar, Then ever keep the vervain and the rue Safely beside thee I" I hole ii . But such a slone is IS really a claim to the ARADIA Great Diana I thou Who art the queen of heaven and of earth, And of the inferna! lands—yea, thou who art Protectress of all men unfortunate, Of thieves and murderers, and c Who lead an evil life, and yet hast known That their nature was not evil, thou, Diana, Hast still conferred on them some joy in life.' Or I may truly at another time So conjure thee that thou shalt have no peace Or happiness, for thou shalt ever be In suffering until thou grantest that Which 1 require in strictest faith from thee! [Here
Charles Godfrey Leland (Aradia, Gospel of the Witches)
That’s the thing,” she said. “You add on getting rid of starvation and poverty like it’s a fringe benefit. Like the slice of lemon you get with a plate of whitebait.” He laughed. “That’s why I succeed,” he said, “where the men with beautiful souls always fail. If you walk through the market asking the stallholders to give you a slice of lemon for free, they’d laugh in your face. Pay for the whitebait and you get a good meal of whitebait for your money, plus the free lemon.
K.J. Parker (The Folding Knife)
The study showed that a combination of the nutritional supplements glucosamine and chondroitin is no more effective in relieving arthritis pain than a placebo. Still, one eminent doctor had a hard time letting go of his feeling that the supplements were effective and ended his analysis of the study on a national radio program by reaffirming the possible benefit of the treatment, remarking that, “One of my wife’s doctors has a cat and she says that this cat cannot get up in the morning without a little dose of glucosamine and chondroitin sulfate.”8 When
Leonard Mlodinow (The Drunkard's Walk: How Randomness Rules Our Lives)
What is the benefit of egoism? It is only through the benefit of egoism that people get their daughters married, get their sons married, walk around as a father and say ‘mine, mine’! The entire world is enjoying the benefit of egoism. The Gnanis (Self-realized) enjoy the benefit of the Self.
Dada Bhagwan
One of the secret benefits of hiring remote workers is that the work itself becomes the yardstick to judge someone’s performance. When you can’t see someone all day long, the only thing you have to evaluate is the work. A lot of the petty evaluation stats just melt away. Criteria like “was she here at 9?” or “did she take too many breaks today?” or “man, every time I walk by his desk he’s got Facebook up” aren’t even possible to tally. Talk about a blessing in disguise! What
Jason Fried (Remote: Office Not Required)
You’re such an ass.” I growled and took another step back, “I just don’t understand why we can’t be friends all the time. I don’t want to be your friend on Sunday and the girl you don’t acknowledge every other day of the week. I want the same thing every day. So you decide what that is and let me know.” I moved to walk around him, but he put his arm up against the wall of the hallway, blocking me in. “I’ll tell you, if you tell me.” “Tell you what?” “I feel like I’m just one in a group of Harper’s many guys, but I’m not getting the benefits. So tell me, if I act like your friend, will I get to fuck you too?” My fist was aiming straight for that perfectly shaped nose but Chase was slammed into the wall before I could connect. Brandon’s forearm was pressed against Chase’s throat and his tan face was turning red with anger. “What the hell did you just say to her?” He growled and pressed Chase harder into the wall. Chase’s only response was to spit in Brandon’s face. Brandon’s other hand grabbed Chase’s shirt to bring him forward while the arm that had been against his throat delivered a hard blow to Chase’s stomach. Chase swung and hit the wall when Brandon moved, but he’d moved right into Chase’s left hook. I started yelling at them to stop and somehow they ended up on the floor with Chase on top. Just as the other housemates came out of their rooms, Brandon knocked Chase’s head to the side and Chase spit again on Brandon’s face, this time it was full of blood. “Shit, again?” Brad huffed as he ran past me and grabbed Chase’s arms to pin them back. Derek kept Brandon on the floor while Zach helped Brad haul Chase towards a hall on the opposite side of the living room. “Holy Crap Princess,” Drew slung his arm around my shoulders and I shook it off, “you really drive guys crazy don’t you? This has been the most entertaining two months we’ve ever had in this house, and it all seems to come back to you.” “Drew.” “Yeah Princess?” “If you want to have kids at some point in life, I suggest you leave.” He tsked at me, but wisely moved away, “So touchy. Hey B, you uh, got a little something on your face.” “I’m about to let him up.” Derek warned and Drew took off for the back yard. As soon as Derek let go, Brandon was up and stalking toward his bathroom, not saying a word to me. Derek handed me Brandon’s back pack and nodded toward his bedroom. “Wait for him in there, I’m gonna go talk to him though I’m positive I already know what he’s gonna say. Just give him a few minutes, and Harper?” “Hmm?” “Stay away from Chase. It’ll make all of this a lot easier.” I
Molly McAdams (Taking Chances (Taking Chances, #1))
His Return Come Lord Jesus, come! Hasten the day of Your return and redeem me from this world! It grows more and more corrupt every day and it only makes me long for You more. Return Lord and establish love, truth, and Your kingdom. “Therefore, since all these things will be dissolved, what manner of persons ought you to be in holy conduct and godliness, looking for and hastening the coming of the day of God, because of which the heavens will be dissolved, being on fire, and the elements will melt with fervent heat? Nevertheless we, according to His promise, look for new heavens and a new earth in which righteousness dwells.” 2Pe 3:11-13 ***Pray for the Lord’s return. Until He comes, be found faithful in love, in faith, in your conduct, and in purity; dwelling in the Spirit of God unto the salvation of your soul. Continue in the Spirit and in the works that benefit a relationship with Him. Continue to pursue Him and continue to meet with Him in the secret place. Let go of this world and the things of it. Let go of this present life and carry your cross to honor God in everything you do. Conduct yourself in godliness, not forsaking the needs of others but filling them perfectly. Walk in love and honor God through obedience.***
Adam Houge (Prayers That Will Change Your Life Increase Your Faith and Build a Habit of Praise)
Metaphoric sheep get no love. There’s no worse thing to be compared to, at least among conspiracy theorists. “You’re just a sheep,” they will say. “You believe what they want you to believe.” But this implies that they—the metaphoric shepherds—have something they want you to accept. It implies that these world-altering shepherds are consciously leading their sheeple to a conclusion that plays to their benefit. No one considers the possibility of a shepherd just aimlessly walking around the meadow, pointing his staff in whatever direction he happens to be facing.
Chuck Klosterman (But What If We're Wrong?: Thinking About the Present As If It Were the Past)
I want to be given the benefit of the doubt. When I walk down the street, I don't want people to look at me and see a criminal or someone that they can spit on or beat up. I want them to see a guy who has just as much right to be here as they do, or a guy who works hard, or a guy who loves his family, or a guy who's just trying to do the right things. I wish just one of those people, just one, would actually talk to me, talk to my friends, man. And yes, you can talk to us in English. I know English better than you, I bet. But none of them even want to try. We're the unknown Americans, the ones no one even wants to know, because they've been told they're supposed to be scared of us and because maybe if they did take the time to get to know us, they might realize that we're not that bad, maybe even that we're a lot like them. And who would they hate then?
Cristina Henríquez (The Book of Unknown Americans)
You, Sunshine, are a hostage on my ship. Do as ye’re told and your stay here will be short, much to the benefit and relief of us both.” That close, she could smell him. Salt water. Fresh wind. The lye soap that his shirt had been laundered in. His point made, he straightened up, shot her a dark glare over his shoulder, and reached for a bottle with which to refill his mug. Nerissa swung her legs out of the bed. “I am leaving.” “And going where?” He nodded toward the windows behind him, one of which was open to admit a heady balm of salty night air. “There’s a whole ocean out there. Unless you can walk on water, Sunshine, you aren’t goin’ anywhere.” “How dare you speak to me that way! I am Lady Nerissa de—” “I don’t give a tinker’s damn who you are. Now, get up and move around if ye’ve a mind to, but we’re at sea and unless you plan to throw yourself overboard with all the drama of a Shakespearean heroine, ye’re stuck here as a guest of America in general and myself in particular. Get used to it.
Danelle Harmon (The Wayward One (The de Montforte Brothers, #5))
according to the best available science, you should walk or otherwise work out lightly for 150 minutes a week in order to improve your health. This report and other, newer science show that you can split these 150 minutes into almost any chunks and still benefit.
Gretchen Reynolds (The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer)
ESTABLISH STABLE ANCHORS OF ATTENTION Mindfulness meditation typically involves something known as an anchor of attention—a neutral reference point that helps support mental stability. An anchor might be the sensation of our breath coming in and out of the nostrils, or the rising and falling of our abdomen. When we become lost in thought during practice, we can return to our anchor, fixing our attention on the stimuli we’ve chosen. But anchors can also intensify trauma. The breath, for instance, is far from neutral for many survivors. It’s an area of the body that can hold tension related to a trauma and connect to overwhelming, life-threatening events. When Dylan paid attention to the rising and falling of his abdomen, he would be swamped with memories of mocking faces while walking down the hallway. Other times, feeling a constriction of his breath in the chest echoed a feeling of immobility, which was a traumatic reminder. For Dylan, the breath simply wasn’t a neutral anchor. As a remedy, we can encourage survivors to establish stabilizing anchors of attention. This means finding a focus of attention that supports one’s window of tolerance—creating stability in the nervous system as opposed to dysregulation. Each person’s anchor will vary: for some, it could be the sensations of their hands resting on their thighs, or their buttocks on the cushion. Other stabilizing anchors might include another sense altogether, such as hearing or sight. When Dylan and I worked together, it took a while until he could find a part of his body that didn’t make him more agitated. He eventually found that the sense of hearing was a neutral anchor of attention. At my office, he’d listen for the sound of the birds or the traffic outside, which he found to be stabilizing. “It’s subtle,” he said to me, opening his eyes and rubbing the back of his neck with his hand. “But it is a lot less charged. I’m not getting riled up the same way, which is a huge relief.” In sessions together, Dylan’s anchor was a spot he’d rest his attention on at the beginning of a session or a place to return to if he felt overwhelmed. If he practiced meditation at home—I’d recommended short periods if he could stay in his window of tolerance—he used hearing as an anchor, or “home base” as he called it. “I finally feel like I can access a kind of refuge,” he said quietly, placing his hand on his belly. “My body hasn’t felt safe in so long. It’s a relief to finally feel like I’m learning how to be in here.” Anchors of attention you can offer students and clients practicing mindfulness—besides the sensation of the breath in the abdomen or nostrils—include different physical sensations (feet, buttocks, back, hands) and other senses (seeing, smelling, hearing). One client of mine had a soft blanket that she would touch slowly as an anchor. Another used a candle. For some, walking meditation is a great way to develop more stable anchors of attention, such as the feeling of one’s feet on the ground—whatever supports stability and one’s window of tolerance. Experimentation is key. Using subtler anchors does come with benefits and drawbacks. One advantage to working with the breath is that it is dynamic and tends to hold our attention more easily. When we work with a sense that’s less tactile—hearing, for instance—we may be more prone to drifting off into distraction. The more tangible the anchor, the easier it is to return to it when attention wanders.
David A. Treleaven (Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing)
…walking will always be to his benefit - that is, of course, so long as he does not warp his soul by the detestable habit of walking for no object but exercise … walk for glory or for adventure, or to see new sights … and you will very soon find how consonant is walking with your whole being. The chief proof of this … is the way in which a man walking becomes the cousin or the brother of everything around.
Belloc, Hilaire, 1870-1953.
People are walking all over each other, but where there is love, there is morality and peace. The source of the problem is a secular doctrine of self-actualization to please oneself. People follow their heart, and if it doesn’t immediately benefit their joy, then there is no purpose for it—including relationships.
Adam Houge (The 7 Habits That Will Change Your Life Forever)
We need not come to the end of the path to experience the benefits of walking it.
Sam Harris (Waking Up: A Guide to Spirituality Without Religion)
when Atlantic Monthly published one of Thoreau’s essays, called “Walking.” At present, in this vicinity, the best part of the land is not private property; the landscape is not owned, and the walker enjoys comparative freedom. But possibly the day will come when it will be partitioned off into so-called pleasure-grounds, in which a few will take a narrow and exclusive pleasure only, when fences shall be multiplied, and mantraps and other engines invented to confine men to the public road, and walking over the surface of God’s earth shall be construed to mean trespassing on some gentleman’s grounds. To enjoy a thing exclusively is commonly to exclude yourself from the true enjoyment of it. Let us improve our opportunities, then, before the evil days are upon us. Anthropologists estimate that early man walked twenty miles a day. Mental and physical benefits have been attributed to walking as far back as ancient times. The Roman writer Pliny the Elder (23–79 AD) described walking as one of the “Medicines of the Will.” Hippocrates, the Greek physician, called walking “man’s best medicine” and prescribed walks to treat emotional problems, hallucinations, and digestive disorders.
Ben Montgomery (Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail)
Baby, I want to help you out of this cage you’ve locked yourself in. I’m not going to lie and say it’s just for you, because I will benefit, but mostly, yeah, it’s for you. I can’t walk away from you. I know I should leave you alone and let you figure it out yourself but this isn’t a one person job.
Fiona Murphy (Abby Has Gone Wild)
By contrast, think about how much time we take planning for other stuff. We talk to people, check out things on Google, and weigh our options on everything from the type of wedding cake we want to which career looks most promising. We analyze our health benefits, test-drive cars, and peek in the crawl spaces of our houses. When children come along, we buy books about what to name them, how to toilet train them, and what we should do when they announce that they don’t need us anymore and they’re leaving home to follow a rock-’n’-roll band. And don’t get me started on pets! I spent more time researching what type of dog to get Johnnie for Christmas than I ever spent thinking about his casket — despite walking past it almost every single day (it was the one he would never let us sell, since it had a ding in the mahogany paneling).
Dee Oliver (The Undertaker's Wife: A True Story of Love, Loss, and Laughter in the Unlikeliest of Places)
Deut 10:12-13 And now, Israel, what doth the Lord thy God require of thee, but to fear the Lord thy God, to walk in all his ways, and to love him, and to serve the Lord thy God with all thy heart and with all thy soul, to keep the commandments of the Lord, and his statutes, which I command thee this day for thy good? God requires us to fear/respect Him, love him, serve Him, and to keep His commandments and statutes – which were given for our benefit!  We have already established Moses as the witness Jesus chose, he even spoke face to face with the LORD as a man speaks with his friend.[74]  Moses says the commands are for our good – which means that we can no longer logically entertain the notion that they were given simply to prove we couldn’t live up to them.  There is certainly nothing good for us in that!  That would simply provoke us to anger and hopelessness. Jesus reiterated what Moses said, and at the same time, claimed His divinity. John 14:15 “If ye love me, keep my commandments.
Tyler Dawn Rosenquist (The Bridge: Crossing Over Into the Fullness of Covenant Life)
I'm a frightful example of what happens to those who step out of line...When people talk about spongers, they forget the contribution we make to the upholding of the status quo. I am a walking, staggering cattle prod, frightening the Reeboked animals into manageable herds, so that the ordered life of Western society may continue undisrupted. I am, if you will, a sort of policeman. As a responsible citizen I spend my meagre Giro benefit on high-duty items like cigarettes and spirits so most of the money the government allows me is ploughed straight back into its coffers. The remainder I spread like a thin fertilizer over the parched hard pressed land of small businesses - corner shops, pizza parlours and low-grade supermarkets. Even, God help them, those 'worse off than myself' get a look in since what few clothes I own are provided by jumble sales and charity shops. Furthermore, when I die, I shall leave no burgeoning bank account. Whatever may pass through the hands of a waster remains permanently in circulation since he has neither the means nor the pre-disposition to save - in effect, a congenital waster is as lean, fit and economically viable as the most stringently run software corporation.
Ian Pattison
Many studies have consistently found that even moderate levels of physical activity such as walking fifteen miles a week substantially raises levels of HDLs and lowers levels of triglycerides in the blood—both of which lower the risk of heart disease.60 Another vital benefit of physical activity is to lower levels of inflammation in arteries, which as we have seen is the real culprit for atherosclerosis.61 In general, the duration of activity appears to have more beneficial effects on these risk factors than the intensity of activity. Vigorous physical activity also lowers your blood pressure by stimulating the growth of new vessels, and it strengthens muscles in your heart and the walls of your arteries. Adults who exercise regularly nearly halve their chances of a heart attack or stroke (after correcting for other risk factors), and the more intense the exercise the greater the reduction in risk.62
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
He did as I asked and then starting walking toward the door. "Yell when you're ready." "Can you please grab my phone too? It's in the kitchen." He nodded and left me. Interesting. I wasn't used to being waited on hand and foot. Hmm, perhaps every woman could do with a male helper. With benefits, or course.
Belinda Williams
Many of the traits benefit both walking and running, but some, such as a large gluteus maximus, the nuchal ligament, big semicircular canals, and short toes don’t affect how well we walk and are primarily useful when we run, which means they are adaptations to running. These traits suggest that there was strong selection in the genus Homo not just for walking but also for running, presumably for scavenging and hunting. Consider also that a few of these adaptations, especially long legs and short toes, compromise our ability to climb trees. Selection for running may have caused the human genus to become the first primates that are clumsy in trees. In short, the benefits of acquiring meat through scavenging and hunting account for many transformations of the human body first evident in early Homo that enabled early hunter-gatherers not only to walk but also to run long distances. Whether
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
Another division was even tougher in its views. ‘We have never been benefited by treating prisoners well . . . We are here to Kill Germans, not to baby them.’ Some soldiers in the 30th Division exacted their own revenge when they captured Germans wearing American combat boots taken from the dead. They forced them at gunpoint to remove them and walk barefoot along the icy roads.
Antony Beevor (Ardennes 1944: The Battle of the Bulge)
The voices in your head are the voices you can't walk away from.
Anna Valdiserri (Trauma-Aware Self-Defense Instruction: How instructors can help maximize the benefits and minimize the risks of self-defense training for survivors of violence and trauma.)
In Isaiah 9:2 and Matthew 4;16, we are told that in the birth of Jesus, "the people walking in darkness have seen a great light; on those living in the land of the shadow of death a light has dawned." But, you may say, if Jesus is the light of the world, why when he came into the world did he not do something about the suffering and darkness? Children still die premature and horrible deaths. The poor are still downtrodden. Young fathers still die in accidents, leaving widows and orphans to fend for themselves. There are still wars and rumours of wars. Why didn't he stop it all? But what if when Jesus came to earth he had not died young but had come to put down injustice and end evil? What would the result have been for us? Remember Tolkien's dictum: "Always after a defeat and a respite...evil takes another shape and grows again." He's right. Consider the scientific and technological advances that have brought untold benefits in health care and communication. The communication revolution has even been credited with bringing down the Iron Curtain and ending the Cold War. Yet many well-informed people now are afraid that terrorists will use that technology to bring down whole sectors of the electronic grid and wipe out trillions in wealth and bring on a world-wide depression. Nuclear energy is also a great source of power when harnessed properly, yet we know the likelihood of nuclear proliferation and nuclear terrorism. When a new development pushes back evil in one form, evil always finds a way to use that development to bring itself home to us in new shapes and forms. Why? It is because the evil and darkness of this world comes to a great degree from within us. Martin Luther taught that human nature is curved in on itself. We are so instinctively and profoundly self-centered that we don't believe we are. And this curved-in-ness is a source of a vast amount of the suffering and evil we experience, from the violence and genocides in the headlines down to the reason your marriage is so painful.
Timothy J. Keller
The moment Ian walked into his house, he was attacked. He looked down at the little scrap of black fur that was determined to shred the left leg of his trousers, his brows raised in disbelief. Cats usually fled from him, instinctively recognizing that he was dangerous. This kitten was either completely fearless, or it hadn’t had the benefit of instruction from its mother. “My
Brooklyn Ann (Bite Me, Your Grace (Scandals with Bite, #1))
Meridith stepped down from the chair and scooted it a few feet. “Let me.” Jake took the string and looped it over the hooks one at a time. It took him two minutes to finish the porch. “Show-off,” she said. “Being tall has its benefits.” And being strong. Words of gratitude formed in her mind, but it took a moment to order them. “I never thanked you last night.” He scratched behind Piper’s ears. “No need.” He plugged the lights in the wall outlet, and they glowed dimly. “Hopefully there’s a wall switch inside.” “I mean it, Jake. I don’t know what I would’ve done.” Heat worked into her cheeks. She pulled a cornflower blue pail from the box and set it on one of the tables. “Your arms . . .” She looked down, noticing the bruises. Brownish-gray blotches, Sean’s fingerprints on her skin. She rubbed the spots, wishing she could wipe them away. Seeing them there, she could almost feel Sean’s grip on her, feel the helplessness welling up. “I should’ve beat the kid to a pulp.” Jake’s fists clenched. “He’s long gone. That’s all that matters.” “He should’ve been arrested.” “I don’t think he meant to—to attack me that way. We stumbled, and he fell on me.” “You’re wearing evidence that says otherwise.” He had a point. And the night before, sand grinding into her back, she’d been convinced she was in danger. “Don’t like the idea of you and the kids here alone.” “Aren’t you the one who thought the partitions were silly?” “Never said that.” “Didn’t have to.” She gave a wry smile. She was pretty good at reading people. Like just now, he was thinking she was right. “Maybe I did.” He leaned a shoulder on the shingled wall, looking every bit as cocky as he had that first day he’d turned up on her doorstep. It didn’t bother her just this minute. “I know I said I was done with the repairs, but what would you think of finishing the ones that aren’t too costly?” His gaze intensified. “Really?” Meridith collected a basket and began filling it with shells. “You mentioned the fireplace. I’d like to get it working again. We have tree branches hitting the house, a couple trees that a stiff wind would blow over—if you do that kind of work. Not to mention the other things on the list.” Jake walked to the railing, staring out to sea. When Piper joined him, Jake ruffled her fur. Maybe he didn’t want to stay now. Maybe having the kids underfoot all week had been a pain. Maybe he’d been offended at the way she’d confronted him about being alone with Noelle—a notion that now seemed ludicrous in light of the way he’d come to her rescue. “I mean, if you can’t, that’s all right. You probably have other work lined up.” It was only a couple months. They’d be safe that long, right? She saw Sean’s hardened face, heard the bitter slur of his words, and shuddered. “I’ll stay.” “Are you sure?” Her words rushed out. “Glad to.” She smiled. “All right then.” He straightened, winked, and she felt it down to her bones. “Back
Denise Hunter (Driftwood Lane (Nantucket, #4))
I think about Ruth walking down the street on East End and wonder how many other residents questioned what she was doing there, even if they never said it to her face. How incredibly easy it is to hide behind white skin, I think, looking at these probable supremacists. The benefit of the doubt is in your favor. You're not suspicious.
Jodi Picoult (Small Great Things)
is the science of meditation that allows people from all walks of life to experience the same amazing benefits. A regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and change past conditioning and counterproductive views that make life difficult. They have a greater awareness and sensitivity to others, which is enormously helpful at work and in personal relationships. The calming and relaxing effects of meditation also translate into increased emotional stability when confronting the inevitable stresses of life. Yet, these are only incidental benefits.
Culadasa (John Yates) (The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness)
Many studies have shown that exercising outside, even with just a leisurely walk, brings about more benefits than working out in a gym.
Olivia Telford (Hygge: Discovering The Danish Art Of Happiness – How To Live Cozily And Enjoy Life’s Simple Pleasures)