Bench Press Quotes

I can bench press steam, but not fog. I just have to wait until the fog lifts itself.


Leo took out a pen and autographed the arm of one of the nymphs. “Narcissus is a loser! He’s so weak, he can’t bench-press a Kleenex. He’s so lame, when you look up lame on Wikipedia, it’s got a picture of Narcissus—only the picture’s so ugly, no one ever checks it out.

I think all of us are looking for that which does not admit of bullshit . . . If you tell me you can bench press 450, hell, we'll load up the bar and put you under it. Either you can do it or you can't do it—you can't bullshit. Ultimately, sports are just about as close to what one would call the truth as it is possible to get in this world.

Man, that did his ego good. Matter of fact, she hit him with anything like that again, he was going to feel like he could bench-press a city bus. With a jet plane on its roof.

Xavier leaned forward. "Sarcasm aside, you don't need a guy like that, Elena. Maybe you think you do - only female werewolf and all that - but hell, I've seen what you can do - tied to a chair, up against a male werewolf. You can do that, you don't need some fucking psychopath like Clayton Danvers-" He stopped, noticing my gaze. "He's standing right behind me, isn't he?" Xavier muttered. "Uh-huh." Xaview tilted his head back, saw Clay, and disappeared. He reappeared on the opposite bench, pressed up against me. I looked over at him, eyebrow raised. He swore under his breath and teleported to the far end of the other bench. Then he stood and turned to Clay. "You must be-" "The fucking psychopath," Clay said. "Er, right, but I meant that in the most respectful way. Believe me, I have the utmost regard for, uh..." "Raging lunatics," I said. Xavier shot me a glare. "Oh sit down," I said. "He didn't bring his chain saw.

SPIDER-MAN (thinking): I can bench press a car. I can climb up the side of a wall. Fight twenty guys to a standstill. Swing across chasms thirty stories deep. Feel a bullet coming my way and move fast enough to get clear. But something in her makes me gentle. Makes me shy. Makes me strong. Makes me happy to be alive. And maybe that's it. Maybe that's what it really comes down to. She makes me. Makes me whole . . . She completes me . . . So here's the thing, God . . . I know I complain a lot, and I know that you and me, we've got issues, but right now, just for tonight . . . Thank you for her. Thank you. Amazing Spider-Man #53 (Volume 2)

I love you. I've never met anyone that affects me the way you do. I feel like I could conguer the world, bench press a bus, and run a marathon when I'm with you. You make me feel alive and so happy I can't even think straight.

He was a gorgeous testament to the male gender, and I was an average looking gal that could bench press a Volkswagen. Nothing good could come of this.

Eo took out a pen and autographed the arm of one of the nymphs. “Narcissus is a loser! He’s so weak, he can’t bench-press a Kleenex. He’s so lame when you look up lame on Wikipedia, it’s got a picture of Narcissus-only the picture is so ugly , no one ever checks it out.” Narcissus knit his handsome eyebrows. His face was turning from bronze to salmon pink. For the moment, he’d totally forgotten about the pond, and Leo could see the sheet of bronze sinking into the sand.

I didn't try to pull away; things that can bench-press Toyotas don't let go.

Okay, you shouldn’t be able to sit up,” Manny muttered. Was he? Oh, hey, check it… And as for the doctor’s second dose of surprise? Nice guy, but he was being a dumb-ass human when it came to the feeding thing. With this kind of hunger for that particular female? Tohr was frickin’ Superman, capable of bench-pressing a Hummer while he juggled Smart Cars with his free hand.

People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can bench-press a small house. People who enjoy long workweeks and the politics of the corporate ladder are the ones who fly to the top of it. People who enjoy the stresses and uncertainties of the starving artist lifestyle are ultimately the ones who live it and make it. This is not about willpower or grit. This is not another admonishment of “no pain, no gain.” This is the most simple and basic component of life: our struggles determine our successes.

The fact is that Superman should be fat. He should be a lard-assed superhero with flabby arms, a beer gut, and soft muscles. ...when Superman bench-presses a Cadillac, he doesn't even break a sweat. It's like picking up a bag of feathers. Would Batman be buff if he bench-pressed feathers? Because that's essentially what Superman does every day.

Note to self: always date someone who can bench-press twice your weight.

in almost anything that you choose to practice—gratitude, your bench press, or making breakfast for your daughter—you are going to fail a time or two or two thousand. If you aren’t failing from time to time, there are two possibilities. One, you’re Superman. Or two, you aren’t pushing yourself hard enough. Which do you think is more likely?

Some men’s chests are more buttlike than some women’s butts.

Puppies are cute. I'm fierce!" "Yeah!" Evelyn snorted. "Romas says you're as fierce as a kitten." "A kitten?" Kiera's tone grew more hurt. "I'm not afraid of him, just because he's twelve feet tall and can bench press me with his toes. It's not nice of him to say that

Almost as an article of faith, some individuals believe that conspiracies are either kooky fantasies or unimportant aberrations. To be sure, wacko conspiracy theories do exist. There are people who believe that the United States has been invaded by a secret United Nations army equipped with black helicopters, or that the country is secretly controlled by Jews or gays or feminists or black nationalists or communists or extraterrestrial aliens. But it does not logically follow that all conspiracies are imaginary. Conspiracy is a legitimate concept in law: the collusion of two or more people pursuing illegal means to effect some illegal or immoral end. People go to jail for committing conspiratorial acts. Conspiracies are a matter of public record, and some are of real political significance. The Watergate break-in was a conspiracy, as was the Watergate cover-up, which led to Nixon’s downfall. Iran-contra was a conspiracy of immense scope, much of it still uncovered. The savings and loan scandal was described by the Justice Department as “a thousand conspiracies of fraud, theft, and bribery,” the greatest financial crime in history. Often the term “conspiracy” is applied dismissively whenever one suggests that people who occupy positions of political and economic power are consciously dedicated to advancing their elite interests. Even when they openly profess their designs, there are those who deny that intent is involved. In 1994, the officers of the Federal Reserve announced they would pursue monetary policies designed to maintain a high level of unemployment in order to safeguard against “overheating” the economy. Like any creditor class, they preferred a deflationary course. When an acquaintance of mine mentioned this to friends, he was greeted skeptically, “Do you think the Fed bankers are deliberately trying to keep people unemployed?” In fact, not only did he think it, it was announced on the financial pages of the press. Still, his friends assumed he was imagining a conspiracy because he ascribed self-interested collusion to powerful people. At a World Affairs Council meeting in San Francisco, I remarked to a participant that U.S. leaders were pushing hard for the reinstatement of capitalism in the former communist countries. He said, “Do you really think they carry it to that level of conscious intent?” I pointed out it was not a conjecture on my part. They have repeatedly announced their commitment to seeing that “free-market reforms” are introduced in Eastern Europe. Their economic aid is channeled almost exclusively into the private sector. The same policy holds for the monies intended for other countries. Thus, as of the end of 1995, “more than $4.5 million U.S. aid to Haiti has been put on hold because the Aristide government has failed to make progress on a program to privatize state-owned companies” (New York Times 11/25/95). Those who suffer from conspiracy phobia are fond of saying: “Do you actually think there’s a group of people sitting around in a room plotting things?” For some reason that image is assumed to be so patently absurd as to invite only disclaimers. But where else would people of power get together – on park benches or carousels? Indeed, they meet in rooms: corporate boardrooms, Pentagon command rooms, at the Bohemian Grove, in the choice dining rooms at the best restaurants, resorts, hotels, and estates, in the many conference rooms at the White House, the NSA, the CIA, or wherever. And, yes, they consciously plot – though they call it “planning” and “strategizing” – and they do so in great secrecy, often resisting all efforts at public disclosure. No one confabulates and plans more than political and corporate elites and their hired specialists. To make the world safe for those who own it, politically active elements of the owning class have created a national security state that expends billions of dollars and enlists the efforts of vast numbers of people.

A quiet but indomitable voice behind me said, “I believe this is my dance.” It was Ren. I could feel his presence. The warmth of him seeped into my back, and I quivered all over like spring leaves in a warm breeze. Kishan narrowed his eyes and said, “I believe it is the lady’s choice.” Kishan looked down at me. I didn’t want to cause a scene, so I simply nodded and removed my arms from his neck. Kishan glared at his replacement and stalked angrily off the dance floor. Ren stepped in front of me, took my hands gently in his, and placed them around his neck, bringing my face achingly close to his. Then he slid his hands slowly and deliberately over my bare arms and down my sides, until they encircled my waist. He traced little circles on my exposes lower back with his fingers, squeezed my waist, and drew my body up tightly against him. He guided me expertly through the slow dance. He didn’t say anything, at least not with words, but he was still sending lots of signals. He pressed his forehead against mine and leaned down to nuzzle my ear. He buried his face in my hair and lifted his hand to stroke down the length of it. His fingers played along my bare arm and at my waist. When the song ended, it took both of us a min to recover our senses and remember where we were. He traced the curve of my bottom lip with his finger then reached up to take my hand from around his neck and led me outside to the porch. I thought he would stop there, but he headed down the stairs and guided me to a wooded area with stone benches. The moon made his skin glow. He was wearing a white shirt with dark slacks. The white made me think of him as the tiger. He pulled me under the shadow of a tree. I stood very still and quiet, afraid that if I spoke I’d say something I’d regret. He cupped my chin and tilted my face up so he could look in my eyes. “Kelsey, there’s something I need to say to you, and I want you to be silent and listen.” I nodded my head hesitantly. “First, I want to let you know that I heard everything you said to me the other night, and I’ve been giving your words some very serious thought. It’s important for you to understand that.” He shifted and picked up a lock of hair, tucked it behind my ear, and trailed his fingers down my cheek to my lips. He smiled sweetly at me, and I felt the little love plant bask in his smile and turn toward it as if it contained the nourishing rays of the sun. “Kelsey,” he brushed a hand through his hair, and his smile turned into a lopsided grin, “the fact is…I’m in love with you, and I have been for some time.” I sucked in a deep breath. He picked up my hand and played with my fingers. “I don’t want you to leave.” He began kissing my fingers while looking directly into my eyes. It was hypnotic. He took something out of his pocket. “I want to give you something.” He held out a golden chain covered with small tinkling bell charms. “It’s an anklet. They’re very popular here, and I got this one so we’d never have to search for a bell again.” He crouched down, wrapping his hand around the back of my calf, and then slid his palm down to my ankle and attached the clasp. I swayed and barely stopped myself from falling over. He trailed his warm fingers lightly over the bells before standing up. Putting his hands on my shoulders, he squeezed, and pulled me closer. “Kells . . . please.” He kissed my temple, my forehead, and my cheek. Between each kiss, he sweetly begged, “Please. Please. Please. Tell me you’ll stay with me.” When his lips brushed lightly against mine, he said, “I need you,” then crushed his lips against mine.

Oh shut your yap. You know the Fosters could care less if you drink while you're on the job. You're like the daughter they never had." Those eyes. There was something about them that made it impossible for me to look away. "Liz, the Fosters have a daughter." "Patty plays softball and can bench press two hundred and fifty pounds. Her dick is probably bigger than this guy's," she said, hooking her thumb towards Drew.

What do I mean? Well, let’s break down the body by movements, rather than by muscle: • Vertical Push: militaries, overhead stuff • Vertical Pull: pull-up, chin-up, lat pulldown • Horizontal Push: bench press • Horizontal Pull: row and the gang • Posterior Chain or Deadlift • Quad-dominant Lower Body: squat • Abs: crunch or ab wheel • Rotation or twist and torque movers: Russian twists • Single arm/single leg push/pulls: This can go on forever!

My workout routine includes eyebrow lifts (for maximum quirking potential), leaping over plot holes, high-jumping to conclusions, bench-pressing my emotions to make them easier to suppress, and climbing up cliffs I’ve been left hanging on.

heel (calf) raise leg (knee) extension leg (knee) flexion squat (one half – full squat) or leg press good morning hip flexion hip abduction hip adduction hip extension back raises back raises with a twist 45° sit-up reverse trunk twist reverse sit-up bench press bent over row, two variants overhead press, two variants full and partial range front arm raises full and partial range lateral arm raises lat pulldown biceps curl) triceps push down supination-pronation wrist curls reverse curls finger and grip exercises breathing exercises

Hey,” Finn said, glancing over his shoulder. He had the end of a paintbrush clenched between his teeth. “You’re just in time.” “For what?” she asked as she slipped inside. “My nervous breakdown,” Finn said with a wry smile, dropping his paintbrush onto the easel’s shelf. He pressed the heels of his hands into his eyes and sat down on an old garden bench that was pushed up against the wall. “I suck. Did you know that you are in the presence of a person who completely and utterly sucks?

At the end of the forest the guardian angel pointed to the village and said: ‘There you will find your mother. She is sitting outside the house, thinking of you. Go now. From here on, you won’t be able to see me.’ The child went to the village, but it looked strange and unfamiliar to her. In among the houses she knew, there were others she had never seen before; the trees looked different, and there was no trace of damage the enemy had done. All was peaceful, the grain waved in the breeze, the meadows were green, the trees were laden with fruit. But she had no trouble recognizing her mother’s house, and when she came close, she saw an old, old woman with bowed head, sitting on the bench outside the door, enjoying the last rays of the evening sun that hung low over the forest. The old woman looked up, and when she saw the little girl she cried out in joyful amazement. ‘Ah, dear child. God has granted my last wish, to see you once again before I die.’ She kissed her and pressed her to her heart. And then the little girl heard that she had spent thirty years with Saint Joseph in the forest, though to her it had seemed like three days. All the fear and misery her mother had suffered during the great war had passed her by, and her whole life had been just one joyful moment. Her mother had thought wild beasts had torn her to pieces years ago, and yet deep in her heart she had hoped to catch at least a glimpse of her just as she was when she went away. And when she looked up, there stood the dear child, wearing the same little dress.

No one is taking his side, Violet. I just know you’re strong. And yeah, that man might fill out a T-shirt like it was painted onto him, and he could probably bench press me, but he’s in pain. It’s written all over him—even before you guys had your little spat. I diagnose animals who don’t talk for a living. He’s basically the same thing. Trust me.

and a bunch of the other guys on the football team would be teaching kids how to bench-press or tackle or rape or whatever it was that football players knew how to do well.

For some girls it’s sexy when a guy bench-presses or throws a football, but he’s slaying me with the book references.

Stay strong," said the detective. "They respect strength." What the hell was she supposed to do? Break a chair? Bench-press a Volvo?

Take the issue of women being interrupted. An analysis of fifteen years of Supreme Court oral arguments found that ‘men interrupt more than women, and they particularly interrupt women more than they interrupt other men’.73 This goes for male lawyers (female lawyers weren’t found to interrupt at all) as well as judges, even though lawyers are meant to stop speaking when a justice starts speaking. And, as in the political sphere, the problem seems to have got worse as female representation on the bench has increased. An individualist solution might be to tell women to interrupt right back74 – perhaps working on their ‘polite interrupting’75 skills. But there’s a problem with this apparently gender-neutral approach, which is that it isn’t gender-neutral in effect: interrupting simply isn’t viewed the same way when women do it. In June 2017 US Senator Kamala Harris was asking an evasive Attorney General Jeff Sessions some tough questions. When he prevaricated once too often, she interrupted him and pressed him to answer. She was then in turn (on two separate occasions) interrupted and admonished by Senator John McCain for her questioning style.76 He did not do the same to her colleague Senator Rob Wyden, who subjected Sessions to similarly dogged questioning, and it was only Harris who was later dubbed ‘hysterical’.

I’ve always been intimidated by gyms, have never been able to enjoy the towel-round-the-shoulder confidence of somebody who knows he can bench-press 250 pounds, or even knows what that means or how much 250 pounds weighs. I just know I don’t like lifting heavy things, especially since I had this wrist injury which stopped me playing tennis and which means that I’ve gone from being fit and thin-looking to just a feeble streak of unshouldered manhood whose only saving grace is that he doesn’t take up much space, who leaves plenty of room for others—especially now that I was several days into a quasi-hunger strike.

How gaily and lightly these people I met carried their radiant heads, and swung themselves through life as through a ball-room! There was no sorrow in a single look I met, no burden on any shoulder, perhaps not even a clouded thought, not a little hidden pain in any of the happy souls. And I, walking in the very midst of these people, young and newly-fledged as I was, had already forgotten the very look of happiness. I hugged these thoughts to myself as I went on, and found that a great injustice had been done me. Why had the last months pressed so strangely hard on me? I failed to recognize my own happy temperament, and I met with the most singular annoyances from all quarters. I could not sit down on a bench by myself or set my foot any place without being assailed by insignificant accidents, miserable details, that forced their way into my imagination and scattered my powers to all the four winds. A dog that dashed by me, a yellow rose in a man's buttonhole, had the power to set my thoughts vibrating and occupy me for a length of time.

All he'd ever wanted was for nothing to change. Or for things to change only in the right ways, improving little by little, day by day, forever. It sounded crazy when you said it like that, but that was what baseball had promised him, what Westish College had promised him, what Schwartzy had promised him. The dream of every day the same. Every day was like the day before but a little bit better. You ran the stadium a little faster. You bench-pressed a little more. You hit the ball a little harder in the cage; you watched the tape with Schwartzy afterward and gained a little insight into your swing. Your swing grew a little simpler. Everything grew simpler, little by little. You ate the same food, work up at the same time, wore the same clothes. Hitches, bad habits, useless thoughts--whatever you didn't need slowly fell away. Whatever was simple and useful remained. You improved little by little til the day it all became perfect and stayed that way. Forever.

Stop it. Right now. Why torture yourself Layla? It’s not as many as you think. If I had to give you a number, which by the way I find a little unsettling, it would be…sixty, approximately. I started having sex when I was sixteen Layla. So when you think about it, that’s ten women per year. Not that many is it? And that’s including you. But none of them even matter because I’m with you. You’re the only woman I want in my bed, shower, tub, dining table, counter top, sofa and anywhere else I can throw you over. You, Layla Jennings are the only woman I will sleep with from now till the day I die. And I bet I know the next question and the answer is no. I didn’t love them. I never knew what love was. I cared about them sure and I wanted to make them happy but I didn’t love them. I love you. I’ve never met anyone that affects me the way you do. I feel like I could conquer the world, bench press a bus and run a marathon when I’m with you. You make me feel alive and so happy I can’t even think straight.

It seemed to take the most colossal effort to do simple things. I remember bursting into tears because I had used up the cake of soap that was in the shower. I cried because one of the keys stuck for a second on my computer. I found everything excruciatingly difficult, and so, for example, the prospect of lifting the telephone receiver seemed to me like bench-pressing four hundred pounds. The reality that I had to put on not just one but two socks and then two shoes so overwhelmed me that I wanted to go back to bed.

He held no illusions. Lazarevo was not going to come again, neither for him nor for her. Tatiana held those illusions. And he thought—it was better to have them. Look at him. And look at her. Tatiana so ceaselessly and happily did for him, so constantly smiled and touched him and laughed—even as their twenty-nine moon-cycle days spun faster around the loop of grief—that Alexander had to wonder if she ever even thought about the future. He knew she sometimes thought about the past. He knew she thought about Leningrad. She had a stony sadness around her edges that she had not had before. But for the future, Tatiana seemed to harbor a rosy hope, or at the very least a sense of humming unconcern. What are you doing? she would ask him when he was sitting on the bench and smoking. Nothing, Alexander would reply. Nothing but growing my pain. He smoked and wished for her. It was like wishing for America when he was a few years younger. Wishing for a life with her, a life that was full of nothing else but her, a simple, long, married life of being able to smell her and taste her, to hear the lyre of her voice and see the honey of her hair. To feel her staggering comfort. All of it, every day. Could he find a way to turn his back on Tatiana and have her faithful face free him? Would she forgive him? For leaving her, for dying, for killing her? He felt punched in the gut when he watched her skip stark naked out of the cabin in the morning, and throw herself squealing into the river, and then get out and head across the clearing to him, sitting on his stump of a heart. Watching her nipples hard from the cold, her flawless body trembling to be held by him, Alexander gritted his teeth and smiled and thanked God that when he pressed her to him, she could not see his contorted face. Alexander smoked and watched her from his tree stump bench. What are you doing? she would ask him. Nothing, he would reply. Nothing but growing my pain into madness.

He enjoyed a brief fantasy as he sat on the bench of pressing Shane against the glass after scoring a goal and kissing him breathless. That would shut this fucking crowd up. “Man,” Bood said as they skated to the bench, “this town hates you.” “Nah. They wish I played for them.” Bood laughed. “Hollander would hate that.” “My good friend Shane Hollander, you mean?” “There’s no way he likes you that much.” “He loves me,” Ilya said plainly. Honestly. Bood, of course, thought he was kidding. “Now you’re really dreaming.” Ilya chomped on his mouthguard to avoid smiling.

Henry had never felt so happy. Freshperson year had been one thing, an adventure, an exhilaration, all in all a success, but it had also been exhausting, a constant struggle and adjustment and tumult. Now he was locked in. Every day that summer had the same framework, the alarm at the same time, meals and workouts and shifts and SuperBoost at the same times, over and over, and it was that sameness, that repetition, that gave life meaning. He savored the tiny variations, the incremental improvements--tuna fish on his salad instead of turkey; tow extra reps on the bench press. Every move he made had purpose.

I sat on a bench and did what, as a girl, I had done whenever I needed to calm myself: instead of pressing the button with the number 4 on it, I let myself go up to the sixth floor. That space had been empty and dark for many years, ever since the lawyer who had his office there had left, taking with him even the light bulb from the landing. When the elevator stopped, I let my breath glide into my stomach and then return slowly to my throat. As always, after a few seconds, the light in the elevator went out, too. I thought of reaching my hand out to one of the door handles: you had only to pull it and the light would return. But I didn't move and continued to send my breath deep into my body. The only sound was that of the woodworms eating into the panelled walls. Just a few months earlier (five, six?), on a sudden impulse, I had revealed to my mother, during one of my brief visits, that as an adolescent I used to retreat to that secret place, and I brought her up there, to the top. Maybe I wanted to try to establish an intimacy that there had never been, maybe I wanted to let her know in some confused way that I had always been unhappy. But she seemed to me only amused by the fact that I had sat suspended in the void, in a dilapidated elevator.

Which means right now, I'm watching him bench-press three hundred and fifteen pounds. Three forty-five pound plates on each side of what Kenji told me is an Olympic bar, which weighs an additional forty-five pounds. I can't stop staring. I don't think I've every been more attracted to him in all the time I've known him.

Dead of Winter: We’d pushed them all day. Not that Thanatos needed rest. Thanatos bench pressed three eighty and ate bricks for fun. They had better hope they couldn’t catch that stallion. Thanatos bench pressed three eighty and made Bagger Spam with his hooves. Death had laughed at the idea of trailering his horse. Which was understandable, considering what that stallion had done to those chronicle-seeking clones. Thanatos bench pressed three eighty and left us a pile of carnate chum Arcana Rising: Death charged into the clearing on Thanatos. The warhorse had survived as well. I shouldn’t have been surprised. Thanatos bench-pressed three-eighty and swished his tail at floods.

It's not until she sits up and wipes her eyes that I realize she's crying. My words are like knives; they cut into the people I love. It will be worse if you touch her, I think, a worse lie. But I ignore this thought, shifting down the bench to put my arm around her - my daughter - and as I do, she weeps openly, pressing her face against my damp shirt.

The catcalls from the cars make me feel strong at first. Isn't beauty strong? I'd always thought beauty was strength, and so I wanted to be beautiful. Those cheers on the street are like a weightlifter's bench-press record. The blond hair is like a flag, and all around me in the night are teams. But with each shout, I am more aware of the edge, how the excitement could turn into violence, blood, bruises, death.

Who you are is defined by what you’re willing to struggle for. People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can bench-press a small house. People who enjoy long workweeks and the politics of the corporate ladder are the ones who fly to the top of it. People who enjoy the stresses and uncertainties of the starving artist lifestyle are ultimately the ones who live it and make it.

The weight room is empty except for Peter. He’s at the bench press, lifting weights. When he sees me, he smiles. “Are you here to spot me?” He sits up and wipes sweat off his face with the collar of his T-shirt. My heart squeezes painfully. “I’m here to break up. To fake break up, I mean.” Peter does a double take. “Wait. What?” “There’s no need to keep it going. You got what you wanted, right? You saved face, and so did I. I talked to Josh, and everything’s back to normal with us again. And my sister will be home soon. So…mission accomplished.” Slowly he nods. “Yeah, I guess.” My heart is breaking even as I smile. “So okay, then.” With a flourish I whip our contract out of my bag. “Null and void. Both parties have hereby fulfilled their obligations to each other in perpetuity.” I’m just rattling off lawyer words. “You carry that around with you?” “Of course! Kitty’s such a snoop. She’d find it in two seconds.” I hold up the piece of paper, poised to rip it in half, but Peter grabs it from me. “Wait! What about the ski trip?” “What about it?” “You’re still coming, right?” I hadn’t thought of that. The only reason I was going to go was for Peter. I can’t go now. I can’t be a witness to Peter and Genevieve’s reunion, I just can’t. I want them to come back from the trip magically together again, and it will be like this whole thing was just something I dreamed up. “I’m not going to go.” His eyes widen. “Come on, Covey! Don’t bail on me now. We already signed up and gave the deposits and everything. Let’s just go, and have that be our final hurrah.” When I start to protest, Peter shakes his head. “You’re going, so take this contract back.” Peter refolds it and carefully puts it back in my bag. Why is it so hard to say no to him? Is this what it’s like to be in love with somebody?

But every single day after work Tatiana brushed her hair and ran outside, thinking, please be there, and every single day after work Alexander was. Though he never asked her to go to the Summer Garden anymore or to sit on the bench under the trees with him, his hat was always in his hands. Exhausted and slow, they meandered from tram to canal to tram, reluctantly parting at Grechesky Prospekt, three blocks away from her apartment building. During their walks sometimes they talked about Alexander’s America or his life in Moscow, and sometimes they talked about Tatiana’s Lake Ilmen and her summers in Luga, and sometimes they chatted about the war, though less and less because of the anxiety over Pasha, and sometimes Alexander taught Tatiana a little English. Sometimes they told jokes, and sometimes they barely spoke at all. A few times Alexander let Tatiana carry his rifle as a balancing stick while she walked a high ledge on the side of Obvodnoy Canal. “Don’t fall into the water, Tania,” he once said, “because I can’t swim.” “Is that true?” she asked incredulously, nearly toppling over. Grabbing the end of his rifle to steady her, Alexander said with a grin, “Let’s not find out, shall we? I don’t want to lose my weapon.” “That’s all right,” Tatiana said, precariously teetering on the ledge and laughing. “I can swim perfectly well. I’ll save your weapon for you. Want to see?” “No, thank you.” And sometimes, when Alexander talked, Tatiana found her lower jaw drifting down and was suddenly and awkwardly aware that she had been staring at him so long that her mouth had dropped open. She didn’t know what to look at when he talked—his caramel eyes that blinked and smiled and shined and were grim or his vibrant mouth that moved and opened and breathed and spoke. Her eyes darted from his eyes to his lips and circled from his hair to his jaw as if they were afraid she would miss something if she didn’t stare at everything all at once. There were some pieces of his fascinating life that Alexander did not wish to talk about—and didn’t. Not about the last time he saw his father, not about how he became Alexander Belov, not about how he received his medal of valor. Tatiana didn’t care and never did more than gently press him. She would take from him what he needed to give her and wait impatiently for the rest.

You ask for too much, Iain,” she murmured. “More than I can give.” “Do I?” Movement against her made her pause, made her stiffen as she felt him press forward, felt his body shift until his back and shoulders were pressing indecently against her belly and his head was turned, the curve of his cheek lying on her lap. “Can you give me this, Beth? Just one moment to lie here and close my eyes, and feel you beneath me, soft and curved?” “And what would you find?” she asked, her voice little more than a breathless whisper. “Solace.” Closing her eyes, she bit hard on her lip, trying not to weaken against that one word. There had been no hesitation when he said it. It was as if he’d known it—what he’d desired all along, a feeling of tranquility. Peace. Rightness. Her hand hovered over his head, her fingers itching to touch, to run her fingers through his hair, which would be damp with snow. What picture did they make, seated on this bench, a tempest of white swirling around them as he laid his head in her lap?

West couldn't simply leave the man like this, he didn't have it in him. "Goodman Heath," he said as he approached, and the peasant looked up at him, surprised. He fumbled for his hat and made to rise, muttering apologies. "No, please, don't get up." West sat down on the bench. He stared at his feet, unable to look the man in the eye. There was an awkward silence. "I have a friend who sits on the Commission for Land and Agriculture. There might be something he can do for you…" He trailed off, embarrassed, squinting up the corridor. The farmer gave a sad smile. "I'd be right grateful for anything you could do." "Yes, yes, of course, I'll do what I can." It would do no good whatsoever, and they both knew it. West grimaced and bit his lip. "You'd better take this," and he pressed his purse into the peasant's limp, calloused fingers. Heath looked at him, mouth slightly open. West gave a quick, awkward smile then got to his feet. He was very keen to be off. "Sir!" called Goodman Heath after him, but West was already hurrying down the corridor, and he didn't look back.

Moreover, in accordance with a time-honoured custom, analogous to that which gave to the first meeting between two young people promised to one another in marriage the form of a chance encounter at a performance in the Théâtre du Gymnase, the dialogue in the course of which destiny was to dictate the word ‘War’ or the word ‘Peace’ was held, as a rule, not in the ministerial sanctum but on a bench in a Kurgarten where the Minister and M. de Norpois went independently to a thermal spring to drink at its source their little tumblers of some curative water.

I guess we could find a bench.” “No, you wanted the grass.” He stood for a minute, brow creased. Then abruptly he took off his suit jacket and spread it out on the ground. “There. You can sit on that.” She stared at him. Surely he didn’t mean that? She knew how important having his jacket all in order was to him, because every day when he came home from work, the first thing he did was take off his suit and hang it up so it remained perfectly pressed. He was a tidy kind of guy and she respected that, even if she didn’t understand it. “But…it’ll get dirty.” “I’ll get it dry-cleaned afterward.” And when she hesitated, he gestured toward it again. “Go on, sit.

Judge Louis B. Brodsky went out of his way to explain that many regarded this new emblem of Germany as a 'black flag of piracy' and believed that the SS Bremen had engaged in a 'gratuitously brazen flaunting of an emblem which symbolizes all that is antithetical to American ideals of the God given and inalienable rights of all people to life, liberty, and the pursuit of happiness.' The judge's long speech from the bench took aim at the Nazis' 'war on religious freedom... the suppression of the blessed trinity of free speech, freedom of the press and lawful assembly, the degradation of culture, an international menace threatening freedom; a revolt against civilization - in brief, if I may borrow a biological concept, an atavistic throw-back to premedieval, if not barbaric, social and political conditions.

I hope Peter’s still out there. I don’t want to lose my nerve. So I quicken my pace and that’s when I spot him, alone in the hot tub, his head tipped back with his eyes closed. “Hi,” I say, and my voice echoes into the woods. His eyes fly open. Nervously, he looks over my shoulder. “Lara Jean! What are you doing out here?” “I came to see you,” I say, and my breath comes out in white puffs. I start taking off my boots and socks. My hands are shaking, and not because I’m cold. I’m nervous. “Uh…what are you doing?” Peter’s looking at me like I’m crazy. “I’m getting in!” Shivering, I unzip my puffy coat and set it on the bench. Steam is rising out of the water. I dip my feet in and sit down on the ledge of the hot tub. It’s hotter than a bath, but it feels nice. Peter’s still watching me warily. My heart is racing out of control and it’s difficult to look him in the eyes. I’ve never been so scared in my life. “That thing you brought up earlier…you caught me off guard, so I didn’t know what to say. But…well, I like you too.” It comes out so fumbly and uncertain, and I wish I could start over and say it smoothly and confidently. I try again, louder. “I like you, Peter.” Peter blinks, and he looks so young all of a sudden. “I don’t understand you girls. I think I have you figured out, and then…and then…” “And then?” I hold my breath as I wait for him to speak. I’m so nervous; I keep swallowing, and it sounds loud to my ears. Even my breathing sounds loud, even my heartbeat. His pupils are dilated he’s looking at me so hard. He’s staring at me like he’s never seen me before. “And then I don’t know.” I think I stop breathing when I hear him say “I don’t know.” Did I screw things up that badly that now he doesn’t know? It can’t be over, not when I finally found my courage. I can’t let it be. My heart is pounding like a million trillion beats a minute as I scoot closer to him. I bend my head down and press my lips against his, and I feel his jolt of surprise. And then he’s kissing me back, open-mouthed, soft-lipped kissing-me-back, and at first I’m nervous, but then he puts his hand on the back of my head, and he strokes my hair in a reassuring way, and I’m not so nervous anymore. It’s a good thing I’m sitting down on this ledge, because I am weak in the knees. He pulls me into the water so I’m sitting in the hot tub too, and my nightgown is soaked now but I don’t care. I don’t care about anything. I never knew kissing could be this good.

I prop my guitar up against the nightstand. Then I turn toward the bed and fall into it face first. The mattress is soft but firm, like a sheet of steel wrapped in a cloud. I roll around, moaning loud and long. “Oh, that’s good. Really, really good. What a grand bed!” Sarah clears her throat. “Well. We should probably get to sleep, then. Big day tomorrow.” The pillow smells sweet, like candy. I can only imagine it’s from her. I wonder if I pressed my nose to the crook of her neck, would her skin smell as delicious? I brush away the thought as I watch her stiffly gather a pillow and blanket from the other side of the bed, dragging them to . . . the nook. “What are you doing?” She looks up, her doe eyes widening. “Getting ready for bed.” “You’re going to sleep there?” “Of course. The sofa’s very uncomfortable.” “Why can’t we share the bed?” She chokes . . . stutters. “I . . . I can’t sleep with you. I don’t even know you.” I throw my arms out wide. “What do you want to know? Ask me anything—I’m an open book.” “That’s not what I mean.” “You’re being ridiculous! It’s a huge bed. You could let one rip and I wouldn’t hear it.” And the blush is back. With a vengeance. “I’m not . . . I don’t . . .” “You don’t fart?” I scoff. “Really? Are you not human?” She curses under her breath, but I’d love to hear it out loud. I bet uninhibited Sarah Von Titebottum would be a stunning sight. And very entertaining. She shakes her head, pinning me with her eyes. “There’s something wrong with you.” “No.” I explain calmly, “I’m just free. Honest with myself and others. You should try it sometime.” She folds her arms, all tight, trembling indignation. It’s adorable. “I’m sleeping in the nook, Your Highness. And that’s that.” I sit up, pinning her gaze right back at her. “Henry.” “What?” “My name is not Highness, it’s fucking Henry, and I’d prefer you use it.” And she snaps. “Fine! Fucking Henry—happy?” I smile. “Yes. Yes, I am.” I flop back on the magnificent bed. “Sleep tight, Titebottum.” I think she growls at me, but it’s muffled by the sound of rustling bed linens and pillows. And then . . . there’s silence. Beautiful, blessed silence. I wiggle around, getting comfy. I turn on my side and fluff the pillow. I squeeze my eyes tight . . . but it’s hopeless. “Fucking hell!” I sit up. And Sarah springs to her feet. “What? What’s wrong?” It’s the guilt. I’ve barged into this poor girl’s room, confiscated her bed, and have forced her to sleep in a cranny in the wall. I may not be the man my father was or the gentleman my brother is, but I’m not that much of a prick. I stand up, rip my shirt over my head. and march toward the window seat. I feel Sarah’s eyes graze my bare chest, arms. and stomach, but she circles around me, keeping her distance. “You take the bloody bed,” I tell her. “I’ll sleep in the bloody nook.” “You don’t have to do that.” I push my hand through my hair. “Yes, I do.” Then I stand up straight and proper, an impersonation of Hugh Grant in one of his classic royal roles. “Please, Lady Sarah.” She blinks, her little mouth pursed. “Okay.” Then she climbs onto the bed, under the covers. And I squeeze onto the window bench, knees bent, my elbow jammed against the icy windowpane, and my neck bent at an odd angle that I’m going to be feeling tomorrow. The light is turned down to a very low dim, and for several moments all I hear is Sarah’s soft breaths. But then, in the near darkness, her delicate voice floats out on a sigh. “All right, we can sleep in the bed together.” Music to my ears. I don’t make her tell me twice—I’ve fulfilled my noble quota for the evening. I stumble from the nook and crash onto the bed. That’s better.

Week One Monday Press – 65%x5, 75%x5, 85%x5+ Close Grip Bench Press – 50%x10, 60%x10, 70%x10 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 65%x5, 75%x5, 85%x5+ Front Squat (or Safety Bar Squat) – 50%x10, 60%x10, 70%x10 Hamstrings, Lower Back, Abs Thursday Bench Press – 65%x5, 75%x5, 85%x5+ Incline Press – 50%x10, 60%x10, 70%x10 Lats, Upper Back, Triceps, Biceps Friday Squat – 65%x5, 75%x5, 85%x5+ Straight Leg Deadlift – 50%x10, 60%x10, 70%x10 Hamstrings, Lower Back, Abs Week Two Monday Press – 70%x3, 80%x3, 90%x3+ Close Grip Bench Press – 60%x8, 70%x8, 80%x6 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 70%x3, 80%x3, 90%x3+ Front Squat (or Safety Bar Squat) – 60%x8, 70%x8, 80%x6 Hamstrings, Lower Back, Abs Thursday Bench Press – 70%x3, 80%x3, 90%x3+ Incline Press – - 60%x8, 70%x8, 80%x6 Lats, Upper Back, Triceps, Biceps Friday Squat – 70%x3, 80%x3, 90%x3+ Straight Leg Deadlift – 60%x8, 70%x8, 80%x6 Hamstrings, Lower Back, Abs Week Three Monday Press – 75%x5, 85%x3, 95%x1+ Close Grip Bench Press – 65%x5, 75%x5, 85%x5 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 75%x5, 85%x3, 95%x1+ Front Squat (or Safety Bar Squat) – 65%x5, 75%x5, 85%x5 Hamstrings, Lower Back, Abs Thursday Bench Press – 75%x5, 85%x3, 95%x1+ Incline Press – 65%x5, 75%x5, 85%x5 Lats, Upper Back, Triceps, Biceps Friday Squat – 75%x5, 85%x3, 95%x1+ Straight Leg Deadlift – 65%x5, 75%x5, 85%x5 Hamstrings, Lower Back, Abs Week Four Monday Press – 40%x5, 50%x5, 60%x5 Close Grip Bench Press – 40%x5, 50%x5, 60%x5 Lats, Upper Back, Triceps, Biceps Tuesday Deadlift – 40%x5, 50%x5, 60%x5 Front Squat (or Safety Bar Squat) – 40%x5, 50%x5, 60%x5 Hamstrings, Lower Back, Abs Thursday Bench Press – 40%x5, 50%x5, 60%x5 Incline Press – 40%x5, 50%x5, 60%x5 Lats, Upper Back, Triceps, Biceps Friday Squat – 40%x5, 50%x5, 60%x5 Straight Leg Deadlift – 40%x5, 50%x5, 60%x5 Hamstrings, Lower Back, Abs

By the time I got down there, Bird was standing to the left of the backstop, near the warm-up area, smiling at Brandon. It was obvious he was trying not to get caught smiling at her, that he was supposed to focus on the game. I scooted over until I was standing behind the dugout. Jason was still messing with his gloves. I was surprised the Velcro still worked, that it hadn’t worn down until all the tiny sticky teeth were gone. “Hey, Jason,” I said. “Awesome no-hitter.” I was vaguely aware of someone gasping and someone else moaning, as Jason came up off the bench fast, spun around, and stared at me like I’d morphed into something from The X-Files. The guy who’d gasped, Chase, put one knee on the bench, so he could talk to me in a low voice and still be heard. “You’d better go.” “Why? What did I do?” “You never talk to the pitcher when…” He shook his head. “You just never talk to the pitcher when--” “I just wanted to congratulate him on a good game--” “It’s not over ’til it’s over,” Chase said. “You jinxed me,” Jason said, crouching down in the corner, pressing his palms against his forehead, like he’d been struck with a migraine headache.

the law. Even in Boston, she sometimes saw disapproval in the eyes of the passersby. Her hair was no longer the white-blond of her childhood, but it was still light enough to catch attention when bent toward James’s inky black head in movie theaters, on a park bench, at the counter at the Waldorf Cafeteria. A gaggle of Radcliffe girls came down the stairs, one hovering nearby to wait for the phone, the others crowding around the hall mirror to apply powder to their noses. One of them, just a week before, had heard about Marilyn’s marriage and came by her room “to see if it was really true.” Marilyn squeezed the receiver and pressed one palm to her belly and kept her voice sweet. “I don’t know, Mother,” she said. “Why don’t you ask him when you meet him?” So her mother came in from Virginia, the first time she’d ever left the state. Standing at the station with James hours after his graduation, waiting for her mother’s train, Marilyn told herself: she would have come anyway, even if I’d told her. Her mother stepped onto the platform and spotted Marilyn and a smile flashed across her face—spontaneous, proud—and for that instant, Marilyn believed it completely. Of course she would have. Then the smile flickered

I can never understand why Londoners fail to see that they live in the most wonderful city in the world. It is, if you ask me, far more beautiful and interesting than Paris and more lively than anywhere but New York—and even New York can’t touch it in lots of important ways. It has more history, finer parks, a livelier and more varied press, better theaters, more numerous orchestras and museums, leafier squares, safer streets, and more courteous inhabitants than any other large city in the world. And it has more congenial small things—incidental civilities, you might call them—than any other city I know: cheery red mailboxes, drivers who actually stop for you at pedestrian crossings, lovely forgotten churches with wonderful names like St. Andrew by the Wardrobe and St. Giles Cripplegate, sudden pockets of quiet like Lincoln’s Inn and Red Lion Square, interesting statues of obscure Victorians in togas, pubs, black cabs, double-decker buses, helpful policemen, polite notices, people who will stop to help you when you fall down or drop your shopping, benches everywhere. What other great city would trouble to put blue plaques on houses to let you know what famous person once lived there, or warn you to look left or right before stepping off the curb? I’ll tell you. None.

I say,she is sinfully attractive when she's angry.You may not claim to have a way with the ladies,but when you want to make one mad,you are indeed an expert." Ranulf clenched his teeth and said nothing, but sent Tyr a flash of warning. Tyr dismissed the look and pressed on,opting for a flank attack. "You know that dress she was wearing? She would wear that color more often, complements that odd color of blue in her eyes." Ranulf sank onto the bench across the table from Tyr and raked his hands through his hair. "Take my advice and avoid looking too long at them.They can confound a man.Make him believe in lies." "You might be right," Tyr agreed and moved to pour himself some more wine. "But when a man can't think straight,is it she who is telling the lies or is it he who is telling them to himself?" "If you are trying to make a point, don't." "No,no point." Tyr sighed and swirled his mug. "Just that she was looking pretty tonight. Did you not think so?" "No." "Well,I did.I especially liked the hair. Normally I do not like stuff being all free like that,gets in the way.I usually prefer a woman's hair to be pulled back and tidy,but hers...well,I just might have to change my mind." Nothing from Ranulf.Not even a twitch.Damn.The man was stubborn. Tyr swallowed the mug's contents for fortification.If he got out of this with his skin still intact,he would be lucky.He had maybe one more shot before Ranulf got up to leave,so it had to hit-and hard. Tyr rocked the bench back and hummed, "Looked like silk,wonder if it feels like silk.I once had a woman with hair-" "Damn you," Ranulf uttered through his teeth. "Be quiet or get out." "What do you care? You may not like her,but I do.And not just in the face.I'm actually looking forward to tomorrow and spending time with the ladt.And after her jumping onto the idea of coming hunting,I think she feels the same." "She does not like you." "I beg to disagree.She thinks I am charming. Said so herself.But then it wasn't I who said she was trying to seduce every man around her.

The sixty acres of the estate were dotted with old and new summer houses and many fountains and white benches that came suddenly into sight from foliage-hung hiding-places; there was a great and constantly increasing family of white cats that prowled the many flower-beds and were silhouetted suddenly at night against the darkening trees. It was on one of the shadowy paths that Beatrice at last captured Amory, after Mr. Blaine had, as usual, retired for the evening to his private library. After reproving him for avoiding her, she took him for a long tête-a-tête in the moonlight. He could not reconcile himself to her beauty, that was mother to his own, the exquisite neck and shoulders, the grace of a fortunate woman of thirty. "Amory, dear," she crooned softly, "I had such a strange, weird time after I left you." "Did you, Beatrice?" "When I had my last breakdown"—she spoke of it as a sturdy, gallant feat. "The doctors told me"—her voice sang on a confidential note—"that if any many alive had done the consistent drinking that I have, he would have been physically shattered, my dear, and in his grave—long in his grave." Amory winced, and wondered how this would have sounded to Froggy Parker. "Yes," continued Beatrice tragically, "I had dreams—wonderful visions." She pressed the palms of her hands into her eyes. "I saw bronze rivers lapping marble shores, and great birds that soared through the air, parti-colored birds with iridescent plumage. I heard strange music and the flare of barbaric trumpets—what?" Amory had snickered. "What, Amory?" "I said go on, Beatrice." "That was all—it merely recurred and recurred—gardens that flaunted coloring against which this would be quite dull, moons that whirled and swayed, paler than winter moons, more golden than harvest moons——" "Are you quite well now, Beatrice?" "Quite well—as well as I will ever be. I am not understood, Amory. I know that can't express it to you, Amory, but—I am not understood." Amory was quite moved. He put his arm around his mother, rubbing his head gently against her shoulder.

Grumpy Cutter’s Flaky Square Buttermilk Biscuits 3 cups of all-purpose flour 2 Tbsp sugar 1 tsp salt 4 tsp baking powder ½ tsp baking soda 2 sticks of butter, frozen (16 Tbsps) 1½ cups of buttermilk Preheat oven to 400°F. Prepare a baking sheet with a light spray of oil or cover with parchment. In a bowl, stir together all the dry ingredients: flour, sugar, salt, baking powder, baking soda. Grate the two sticks of butter and add to the dry ingredient mixture. Gently combine until the butter particles are coated. Next add the buttermilk and briefly fold it in. Transfer this dough to a floured spot for rolling and folding. Shape the dough into a square; then roll it out into a larger rectangle. Fold by hand into thirds using a bench scraper. Press the dough to seal it. Use the bench scraper to help shape the dough into flat edges. Turn it 90 degrees and repeat the process of rolling it out to a bigger rectangle and shaping it again. Repeat this process for a total of five times. The dough will become smoother as you go. After the last fold, and if time allows, wrap the dough in plastic wrap and let it rest in the fridge for 30 minutes. Otherwise, cut the remaining dough into squares and place 1 inch apart on the baking sheet. Brush the tops with melted butter. Bake at 400°F for 20 to 25 minutes. Let cool on a rack before serving—if you can wait that long. Tips to remember: • A buttermilk substitute can be made by adding one teaspoon vinegar to one and a half cups regular milk and letting it stand for a few minutes. • Handle the dough lightly—don’t overwork it. • Freeze the butter. It makes it easier to grate and distribute it throughout the dough. • For the very best results, your bowl and other utensils should be cold. • Rolling and folding the dough 5 times produces the flaky layers—again, don’t get too heavy handed. • Shaping the dough into a square and cutting it into squares avoids waste and rerolling (and overworking) the scraps. • If time allows, let the dough rest for 30 minutes wrapped in plastic wrap in the fridge before you cut into squares. This helps them rise tall in the oven without slumping or sliding. Makes about a dozen biscuits.

What an idiot he was! Had he really thought he could get away with kissing a marquess's daughter? And not just any marquess's daughter, either. Celia looking oh so tempting in her sumptuous purple gown. Lovely, angry Celia. Lady Celia, he reminded himself. But he'd never be able to think of her like that again, not when the taste and smell of her still filled his senses. Hearing voices behind him, he slipped into an empty room to wrangle his emotions into some semblance of control. But it was no use. He could still feel her body yielding to his, still hear her rapid breathing as he'd taken every advantage. Damn her and her soft mouth and her delicate sighs and her fingers curling into the nape of his neck so that all he wanted to do was press her down onto a bench... "Hell and blazes!" He thrust his hands through his hair. What in thunder was he supposed to do about her? And why had she let him kiss her, anyway? Why had she waited until he'd made a complete fool of himself before she'd drawn that damned pistol? Oh. Right. That was why. To make a fool of him herself. To lull him into a false sense of security so she could prove she could control any situation. Well, he'd stymied that, but it was little consolation. He'd behaved like a damned mooncalf, devouring her mouth as if he were a wolf and she were supper. If he'd allowed her to speak of their kiss, she probably would have pointed out exactly how insolent he'd been. Would have warned him never to do anything so impudent again. She didn't need to tell him. He'd learned his lesson. Yes. He had. The memory of her mouth opening beneath his surged up inside him, and he balled his hands into fists. No. He hadn't. All he'd learned was that he wanted her more intensely now than ever. He wanted to kiss her again, and not just her mouth but her elegant throat and her delicate shoulder and the soft, tender mounds of her breasts... A curse exploded out of him. This was insanity! He had to stop making himself mad by thinking about her as if- "There you are, sir," said a voice behind him. I thought that might have been you who came in here." "What the hell is it?" he growled as he rounded on whoever had been fool enough to run him to ground.

The four women came to see them at the house later in the afternoon. Alexander and Tatiana were playing soccer. Actually Tatiana had just gotten the ball away from him and, squealing, was trying to hold on to it, while he was behind her, trying to kick it from under her. He had lifted her off the ground and was pressing himself hard into her while she was shrieking. All he was wearing was his skivvies, and all she was wearing was his ribbed top and her underwear. Flummoxed, Tatiana stood in front of Alexander, trying to shield his near-naked body from four pairs of wide eyes. He stood behind her, his arms on her shoulders, and Tatiana heard him say, “Tell them—No, forget it, I will,” and before she could utter a sound, he came forward, walked up to them, twice their size, bare and unrelentingly himself, and said, “Ladies, in the future you might want to wait for us to come and see you.” “Shura,” Tatiana muttered, “go and get dressed.” “Soccer is probably the least of what you’ll see,” Alexander said into the women’s stunned faces before going inside the house. When he came back out, suitably covered, he told Tatiana he was going to the village to get a couple of things they needed, like ice and an ax. “What an odd combination,” she remarked. “Where are you going to get ice from?” “The fish plant. They have to refrigerate their fish, don’t they?” “Ax?” “From that nice man Igor,” Alexander yelled, walking up the clearing, blowing her a kiss. She gazed after him. “Hurry back,” she called. Naira Mikhailovna apologized hastily. Dusia was mouthing a prayer. Raisa shook. Axinya beamed at Tatiana, who invited them all for a bit of kvas. “Come inside. See how nicely Alexander cleaned the house. And look, he repaired the door. Remember, the top hinge was broken?” The four women looked around for a place to sit. “Tanechka,” said Naira nervously, “there is no furniture in here.” Axinya whooped. Dusia crossed herself. “I know, Naira Mikhailovna. We don’t need much.” She looked down on the floor. “We have some things, we have my trunk. Alexander said he will make us a bench. I’ll bring my desk with the sewing machine…we’ll be fine.” “But how—” “Oh, Naira,” said Axinya, “leave the girl alone, will you?” Dusia glared at the rumpled bedsheets on top of the stove. A flustered Tatiana smiled. Alexander was right. It was better to go and visit them. She asked when would be a good time to come for dinner. Naira said, “Come tonight, of course. We’ll celebrate. But you come every night. Look, you won’t be able to eat here at all. There’s nowhere even to sit or cook. You’ll starve. Come every night. That’s not too much to ask, is it?

Sophie!” Val spotted her first and abandoned all ceremony to wrap his arms around her. “Sophie Windham, I have missed you and missed you.” He held her tightly, so tightly Sophie could hide her face against his shoulder and swallow back the lump abruptly forming in her throat. “I have a new étude for you to listen to. It’s based on parallel sixths and contrary motion—it’s quite good fun.” He stepped back, his smile so dear Sophie wanted to hug him all over again, but St. Just elbowed Val aside. “Long lost sister, where have you been?” His hug was gentler but no less welcome. “I’ve traveled half the length of England to see you, you know.” He kissed her cheek, and Sophie felt a blush creeping up her neck. “You did not. You’ve come south because Emmie said you must, and you want to check on your ladies out in Surrey.” Westhaven waited until St. Just had released her. “I wanted to check on you.” His hug was the gentlest of all. “But you were not where you were supposed to be, Sophie. You have some explaining to do if we’re to get the story straight before we face Her Grace.” The simple fact of his support undid her. Sophie pressed her face to his shoulder and felt a tear leak from her eye. “I have missed you so, missed all of you so much.” Westhaven patted her back while Valentine stuffed a cold, wrinkled handkerchief into her hand. “We’ve made her cry.” St. Just did not sound happy. “I’m just…” Sophie stepped away from Westhaven and dabbed at her eyes. “I’m a little fatigued is all. I’ve been doing some baking, and the holidays are never without some challenges, and then there’s the baby—” “What baby?” All three men spoke—shouted, more nearly—as one. “Keep your voices down, please,” Sophie hissed. “Kit isn’t used to strangers, and if he’s overset, I’ll be all night dealing with him.” “And behold, a virgin shall conceive,” Val muttered as Sophie passed him back his handkerchief. St. Just shoved him on the shoulder. “That isn’t helping.” Westhaven went to the stove and took the kettle from the hob. “What baby, Sophie? And perhaps you might share some of this baking you’ve been doing. The day was long and cold, and our brothers grow testy if denied their victuals too long.” He sent her a smile, an it-will-be-all-right smile that had comforted her on many an occasion. Westhaven was sensible. It was his surpassing gift to be sensible, but Sophie found no solace from it now. She had not been sensible, and worse yet, she did not regret the lapse. She would, however, regret very much if the lapse did not remain private. “The tweenie was anticipating an interesting event, wasn’t she?” Westhaven asked as he assembled a tea tray. While Sophie took a seat at the table, St. Just hiked himself onto a counter, and Val took the other bench. “Joleen,” Sophie said. “Her interesting event is six months old, a thriving healthy child named… Westhaven, what are you doing?” “He’s making sure he gets something to eat under the guise of looking after his siblings,” St. Just said, pushing off the counter. “Next, he’ll fetch the cream from the window box while I make us some sandwiches. Valentine find us a cloth for the table.” “At once, Colonel.” Val snapped a salute and sauntered off in the direction of the butler’s pantry, while Westhaven headed for the colder reaches of the back hallway. “You

All right, then. While it might be beyond her power to stop desiring him entirely, she didn’t have to let him control the attraction. In her years of dreaming of him--the admittedly chaste dreams of a virgin--she had been in control, making him burn and yearn, making him regret that he’d ever put her aside. Perhaps it was time to fulfill those dreams. She opened her eyes to find him watching her with a heavy-lidded gaze that promised all manner of sensual pleasures if she would just give herself over to him. She would make him keep that promise…but without giving up herself. Edwin would undoubtedly disapprove of this dalliance, but just now she didn’t care. Dom was about to learn that she wouldn’t be ruled by him or any other man. Looping her arms about his neck, she rose up on tiptoe to kiss his mouth. This time she was the one to instigate the duel of tongues and lips that sent her senses reeling. This time she was the one in control. Until Dom pulled down her bodice and corset and shift to bare her breasts. Oh, sweet Lord in heaven. He was more wicked--and more wonderful at this--than even she could have imagined. But she could be wicked, too. Remembering what Nancy had told her about men, she reached down between them to cup the hard length of him through his trousers. He jerked back. “What are you doing?” How wonderful to be the one to shock him! Though she noticed he didn’t step away or pull her hand off him. And his flesh seemed to grow beneath her very fingers. “Don’t you like it?” she said in what she hoped was a sultry-sounding voice. “Good God, yes.” He practically groaned the words. “But where the blazes did you learn to do it?” “Nancy said men like to be touched…down there.” “Wonderful. Now the sinner is instructing the saint,” he muttered before he took her mouth again, giving her no chance to protest that she wasn’t as saintly as he assumed. But clearly he’d guessed because he leaned into her hand, letting her fully explore the male appendage that Nancy had only described in furtive whispers. To Jane’s delight, the more she rubbed him through his trousers, the more his kiss changed, grew bolder, hotter, fiercer. How delicious! They had certainly never done anything like this in their youth. Perhaps if they had, he wouldn’t have been so content to toss her aside. It was definitely making her ignite. Or perhaps it was his hands roaming her body doing that. Whichever the case, an unfamiliar ache began between her legs that made her want to squirm. So she focused on caressing him with renewed vigor, hoping to regain control over this…insanity. He grabbed her hand to still it. She tore her mouth from his. “What? Am I doing it wrong?” “If you do it any more right, I will embarrass myself.” He fixed her with a dark stare. “Or perhaps that’s what you want. Another way to torture me.” “I don’t know what you mean. Am I doing it right or am I torturing you? Which is it?” He searched her face, then, apparently satisfied with what he saw there, smiled faintly. “Both.” Taking her by surprise, he dripped onto the pianoforte bench and tugged her across his lap. “Here, I’ll show you.” As he drew her skirts up to her knees, she froze. “I don’t know if this is…such a good idea, Dom.” “Oh, trust me, it’s a fine idea.” He smoothed his hands up her stockings and past her garters until he came to her drawers. “Before you go running off to seal your ‘arrangement’ with Blakeborough, you should at least have a taste of passion. Just so you’ll know how important it really is.” Pressing his mouth to her ear, he added, “Men aren’t the only ones who like to be touched there, sweeting.

IT’S FUNNY: it isn’t the fire that kills you, it’s the smoke. There you are, pounding on the windows, climbing higher and higher through your burning home, trying to get away, to get out, hoping that if you can just avoid the flames, perhaps you’ll survive the fire, but all the time you’re suffocating slowly, your lungs filling with smoke. There you are, waiting for the horrors to come from some there, from some other, from without, and all the while you’re dying, bit by airless bit, from within. You buy a handgun—for protection, you say—and drop dead that night from a heart attack. You put locks on your doors. You put bars on your windows. You put gates around your house. The doctor phones: It’s cancer, he says. Swimming frantically up to the surface to escape from a menacing shark, you get the bends and drown. You resolve, one sunny New Year’s Day, to get back into shape. This is the year, you insist. A new beginning. A new start. A stronger you, a tougher you. At the health club the following morning, just as you’re beginning your third set of bench presses, your muscles cramp and the barbell collapses onto your neck, crushing your windpipe. You can’t cry out. Your face turns blue. Your arms go limp. There, on a poster on the wall beside you, are the last words you see before your eyes close and darkness envelopes you for eternity: Feel the Burn.

IT’S FUNNY: it isn’t the fire that kills you, it’s the smoke. There you are, pounding on the windows, climbing higher and higher through your burning home, trying to get away, to get out, hoping that if you can just avoid the flames, perhaps you’ll survive the fire, but all the time you’re suffocating slowly, your lungs filling with smoke. There you are, waiting for the horrors to come from some there, from some other, from without, and all the while you’re dying, bit by airless bit, from within. You buy a handgun—for protection, you say—and drop dead that night from a heart attack. You put locks on your doors. You put bars on your windows. You put gates around your house. The doctor phones: It’s cancer, he says. Swimming frantically up to the surface to escape from a menacing shark, you get the bends and drown. You resolve, one sunny New Year’s Day, to get back into shape. This is the year, you insist. A new beginning. A new start. A stronger you, a tougher you. At the health club the following morning, just as you’re beginning your third set of bench presses, your muscles cramp and the barbell collapses onto your neck, crushing your windpipe. You can’t cry out. Your face turns blue. Your arms go limp. There, on a poster on the wall beside you, are the last words you see before your eyes close and darkness envelopes you for eternity: Feel the Burn. It’s funny.

The door opened behind us and several of the cheerleaders shrieked as Darius strode in wearing his Pitball uniform, making a beeline for Tory. She was only in her skirt and sports bra, looking to him with her brows arching. “Flans on a Friday!” Geraldine exclaimed mid-lunge. “This is the ladies room and Jacinta has her Petunia out!” She pointed at Jacinta who was struggling to get her panties up her legs, getting entangled as she stared at Darius’s back in alarm. Darius rolled his eyes, ignoring the chaos around him as he fixed Tory in his sights while I fought a grin at the two of them. I couldn’t believe what Caleb had done for them and I was so happy that there was a way they could be together sometimes. Even if that did involve a threesome with two Heirs, at least she was enjoying herself. Get it, Tor. “Cheerleaders sometimes support a certain player on the field,” Darius said as he pushed his hand into his pocket and took out a navy ribbon with the word Fireshield on it. “Will you cheer for me today, Roxy?” He held it out for her and I swear she actually blushed. “I’m cheering for Darcy and Geraldine too.” “We don’t mind,” I said immediately. “Do we Geraldine?” “By all the rocks in Saturn’s rings, of course we don’t!” Tory shrugged in answer, a smile playing around her mouth and he leaned forward and wrapped the ribbon around her throat and tied it in place. “They’re normally worn on the wrist,” Geraldine whispered to me overly loudly. “This is most romantic.” “Good luck,” Tory said and he nodded before heading out of the room. I bit my lip, looking to her for a comment while Geraldine rested a foot up on the bench, pressing her elbow to her knee and perching her chin on her knuckles as she gazed wistfully at my sister. “What?” Tory asked innocently. “You know what,” I teased and she fought a grin, glancing over her shoulder as if checking to make sure he was really gone. Then she cast a silencing bubble around thethree of us and her expression became anxious. “It’s not that I don’t like the sweet side of Darius, but…” she started. “But what?” Geraldine gasped. “What is it?” I pressed gently when she didn’t elaborate. She sighed, looking a bit guilty. “I just miss our back and forth. This isn’t him. It’s just a nice version of him. I want the real Darius, not some watered down version. And I need to be sure the real Darius isn’t going to hurt me again. Like what happens when one day I piss him off and make him lose his temper again?” Geraldine’s jaw almost hit the floor, but before she could try and convince Tory otherwise, I spoke. Because I knew my sister, and I was starting to get a fairly good read on Darius too. And she had a point. He was on his best behaviour right now, but that couldn’t go on forever. If they were going to find some way to make this work, she needed to know what long-term Darius looked like. And besides that, she lived for being kept on her toes. (Darcy)

She’s seated on the ground with her back pressed against a bench and a long barbell resting across her waist. When my gaze traces down to the end of it, my eyes bulge. The number of plates she has stacked there seems, well, almost impossible for a woman her size.

Conrad frowned, and I could tell he was offended. “I know I can’t bench-press my body weight like Jere, but I can pick up a girl, Belly.

Men randomized to capsules containing fenugreek got significant gains in body composition and upper (bench press) and lower (leg press) strength compared to placebo,5946 along with a significant boost in total blood testosterone5947 and a doubling of the frequency of morning erections.

...with is arms heavy-light from having just bench-press three hundred pounds...

There was still another 75 minutes left to play. It didn’t matter. Those 75 minutes would end up as a footnote on Carli Lloyd’s stunning performance—one of the most dominant displays in a championship game anywhere, ever. The Americans won the World Cup, 5–2, but it was the performance of a lifetime for Lloyd. When the whistle blew, Lloyd dropped to her knees and cried. Heather O’Reilly ran from the bench straight to Lloyd and slid into her. Soon all the players found their way to one another for a frantic mishmash of hugs. Afterward, in the post-match press conference, Japanese coach Norio Sasaki told reporters: “Ms. Lloyd always does this to us. In London she scored twice. Today she scored three times. So we’re embarrassed, but she’s excellent.” Lloyd, for her part, almost downplayed the performance. She believed she could’ve scored one more goal. “I visualized playing in the World Cup final and visualized scoring four goals,” Lloyd said. “It sounds pretty funny, but that’s what it’s all about. At the end of the day, you can be physically strong, you can have all the tools out there, but if your mental state isn’t good enough, you can’t bring yourself to bigger and better things.

An average man should start with a 35-pounder. What is “average”? —Given the bench press as a typical, albeit misguided, standard of strength, men with a bench press under 200 pounds should start with a 35-pounder. If you bench more than 200, a 44 that weighs as much as a big barbell plate will do the trick. Unless you are a powerlifter or a strongman, you have no business starting with a 53.

Julian might spend most of his days in an office now, but he could still bench-press me and a bag of cement mix on his worst day.

He slid from the hood and leaned back against the SUV. Shane had a good lean. I didn’t realize I had that in my list of Things I Find Hot, but Shane leaning now populated that list. Along with Shane bench pressing. And Shane smiling at me.

From the beginning, I was a believer in the basic movements, because that was Reg Park’s preference. At the times Reg hadn’t accelerated his workouts for some major competition, he would stay with the basic exercises—bench presses, chin-ups, squats, rowing, barbell curls, wrist curls, pullovers, leg extensions, calf raises. These were the movements that worked most directly on all the body parts. I was following his example to the letter. And as it turned out, I could hardly have chosen more wisely. The basic exercises were creating for me a rugged foundation, a core of muscle I could later build upon for a winning body. Reg Park’s theory was that first you have to build the mass and then chisel it down to get the quality; you work on your body the way a sculptor would work on a piece of clay or wood or steel. You rough it out—the more carefully, the more thoroughly, the better—then you start to cut and define. You work it down gradually until it’s ready to be rubbed and polished. And that’s when you really know about the foundation. Then all the faults of poor early training stand out as hopeless, almost irreparable flaws.

Who you are is defined by what you’re willing to struggle for. People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can bench-press a small house. People who enjoy long workweeks and the politics of the corporate ladder are the ones who fly to the top of it. People who enjoy the stresses and uncertainties of the starving artist lifestyle are ultimately the ones who live it and make it. This

Apparently some scientists did an experiment on the power of imagination with two groups of people. One group did muscle building exercises for 4 weeks, while the others just imagined doing it. Astonishingly, this last group still managed to increase their muscle strength by a whopping 22% - maybe by mentally doing bench presses or squat thrusts on a couch, perhaps?

The typical day went something like this. I’d wake up at 4:30 a.m., munch a banana, and hit the ASVAB books. Around 5 a.m., I’d take that book to my stationary bike where I’d sweat and study for two hours. Remember, my body was a mess. I couldn’t run multiple miles yet, so I had to burn as many calories as I could on the bike. After that I’d drive over to Carmel High School and jump into the pool for a two-hour swim. From there I hit the gym for a circuit workout that included the bench press, the incline press, and lots of leg exercises. Bulk was the enemy. I needed reps, and I did five or six sets of 100–200 reps each. Then it was back to the stationary bike for two more hours. I was constantly hungry. Dinner was my one true meal each day, but there wasn’t much to it. I ate a grilled or sautéed chicken breast and some sautéed vegetables along with a thimble of rice. After dinner I’d do another two hours on the bike, hit the sack, wake up and do it all over again, knowing the odds were stacked sky high against me. What I was trying to achieve is like a D-student applying to Harvard, or walking into a casino and putting every single dollar you own on a number in roulette and acting as if winning is a foregone conclusion. I was betting everything I had on myself with no guarantees.

Although the move from Calvinism to Arminianism began in the seminary classroom, it came to have a profound influence on American culture through the events of the Second Great Awakening. The revivals of the first Great Awakening were supernatural events, wrought by the power of God’s Spirit. The same could be said of the new wave of revivals that began in the 1790s and continued well into the nineteenth century. Like its predecessor, the Second Great Awakening began and flourished in Calvinist churches, where it was believed that because revival is a work of God alone, it is “peculiarly illustrative of the glorious doctrines of grace.”29 However, since it was only natural to want the awakening to continue, some Christian leaders—especially Methodists—sought to devise methods for promoting revival. Their concern for personal salvation was commendable. However, rather than relying on God to bless the ordinary means of grace (prayer, the ministry of the Word, and the sacraments), they adopted the “New Measures” associated with the invitation system: the protracted camp meeting, the “anxious bench,” the altar call. These pragmatic techniques were susceptible to manipulation, especially where it was considered important to count the number of converts. Preachers stressed the necessity of “coming forward to receive Christ,” with the unintended consequence of con-fusing a human decision (to come forward) with a divine transformation (spiritual conversion). In short, there was a shift from revival to revivalism.30 This transition was rooted in an Arminian theology of conversion, which maintained that sinners were neutral—free to choose their own spiritual destiny. Whereas the Puritans had insisted that depravity prevented anyone from choosing for Christ apart from the prior work of the Holy Spirit, the new revivalists called on people to exercise their own ability to receive the gospel. Gardiner Spring described this as the difference between a revival that is “got up by man’s device” and one that is “brought down by the Spirit of God.”31 The difference can be illustrated by comparing Jonathan Edwards, who described revival as “a very extraordinary dispensation of Providence,”32 with Charles Finney, who insisted that a revival is not supernatural but the natural “result of the right use of the constituted means.” Like most revivalists, Finney explicitly rejected the doctrines of grace. Early in his ministry he left the Presbyterian church and repudiated Calvin’s views “on the subject of atonement, regeneration, faith, repentance, the slavery of the will, or any of the kindred doctrines.”33 The view he eventually adopted was not merely Arminian but actually Pelagian. Finney believed that sinners could initiate their own conversion: “Instead of telling sinners to use the means of grace and pray for a new heart, we called on them to make themselves a new heart and a new spirit and pressed the duty of instant surrender to God.

And life doesn’t work that way. Who you are is defined by what you’re willing to struggle for. People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can bench-press a small house. People who enjoy long workweeks and the politics of the corporate ladder are the ones who fly to the top of it. People who enjoy the stresses and uncertainties of the starving artist lifestyle are ultimately the ones who live it and make it. This is not about willpower or grit. This is not another admonishment of “no pain, no gain.” This is the most simple and basic component of life: our struggles determine our successes. Our problems birth our happiness, along with slightly better, slightly upgraded problems.

He had mounted the first three steps of the scaffold, when a young newsman tore forward, ran to him and, from below, seized the railing to stop him. “Dr. Stadler!” he cried in a desperate whisper. “Tell them the truth! Tell them that you had nothing to do with it! Tell them what sort of infernal machine it is and for what purpose it’s intended to be used! Tell the country what sort of people are trying to rule it! Nobody can doubt your word! Tell them the truth! Save us! You’re the only one who can!” Dr. Stadler looked down at him. He was young; his movements and voice had that swift, sharp clarity which belongs to competence; among his aged, corrupt, favor-ridden and pull-created colleagues, he had managed to achieve the rank of elite of the political press, by means and in the role of a last, irresistible spark of ability. His eyes had the look of an eager, unfrightened intelligence; they were the kind of eyes Dr. Stadler had seen looking up at him from the benches of classrooms. He noticed that this boy’s eyes were hazel; they had a tinge of green. Dr. Stadler turned his head and saw that Ferris had come rushing to his side, like a servant or a jailer. “I do not expect to be insulted by disloyal young punks with treasonable motives,” said Dr. Stadler loudly. Dr. Ferris whirled upon the young man and snapped, his face out of control, distorted by rage at the unexpected and unplanned, “Give me your press card and your work permit!” “I am proud,” Dr. Stadler read into the microphone and into the attentive silence of a nation, “that my years of work in the service of science have brought me the honor of placing into the hands of our great leader, Mr. Thompson, a new instrument with an incalculable potential for a civilizing and liberating influence upon the mind of man. . . .

In the States, the best ones I've ever eaten were at Bedford Street Bakery, in Brooklyn." "I heard the pastry chef at Qui raving about that place. The woman who runs it is Kiwi, right?" "Yeah. She bakes these beautiful seasonal pastries. I was there around this time four years ago, and there was one with apricots, crème pâtissière, and toasted almonds, and it was just gorgeous." Her shoulders dropped, and her mouth went slack remembering the pleasure. I pressed myself back into the hard bench to hold off the wave of horniness that crashed over me. Jesus, Kieran, get a grip. "That was a quality Homer Simpson drooling noise," I said. Jokes were safe. Jokes meant I wasn't turned on.

All along that beach I saw what looked like the abandoned remnants of an outdoor training gym—bench presses, a manual elliptical, pull-up bars. Time and the elements seemed to have gotten the best of the equipment, and in the blur of our passing I saw yellow paint peeling from the machines to reveal the rusting metal beneath. I assumed that these pieces were the remains of some public works project gone wrong, and the sight of this ostensible failure immediately became a sign of our collective dysfunction, of the “Negro race’s” irredeemably savage state. And hearing that voice in my mind, I came to a terrible realization: After all the work of my parents, all the Ashanti to Zulu and Bringing the Rain to Kapiti Plain, after all the drums and dance classes, after all the African names, after the entire arsenal of vindication, I was still afraid that the Niggerologists were right about us.

Durant had a 42 point game to finish a spectacular rookie season where he averaged 20.3 points, 4.4 rebounds and 2.4 assists. He was the first rookie to average more than 20 points in a game since Carmelo Anthony (21) and LeBron James (20.9). He also became the first rookie to lead his team in scoring since Emeka Okafor and Josh Childress did it in 2004-05. As Durant won these accolades, he was knocked to his knees all year long. Durant was often criticized for flopping too much, but the truth was that he was not strong enough to stay on his feet to defend his heftier opponents. There were rumors that he couldn't even bench press 185 pounds because all he ate was chicken and candies. He was called "Starvin" and "String Bean" by his buddies because of his reed-thin 185 pound frame. Durant was so thin that Sonics Coach P.J. Carlisimo played him as a 6-9 guard at that time. Durant was also labeled as "chucker" because he took 1,366 shots from the field and made just 43%. He was just taking orders from Carlisimo, who

Hi,” I say quietly. I’m surprised that noise crept past the emotion in my throat because I still feel like it’s going to choke me. “Hi,” he says quietly. He looks over at Jill, and she gives him a thumbs-up. She doesn’t get up, though. I see her wipe a tear from her cheek. “Did you meet my friend, Hayley?” I ask. He nods. Paul keeps trying to catch my eyes with his, but I won’t let him. “I’m Friday,” I say. I’m your mother, and I love you more than anything, anywhere, anytime. The words rush to my lips, but I bite them back. “What’s your name?” Jacob runs over to his mother and says something to her. She reaches into the big bag at her feet and takes out a box. She hands it to him, and he runs back over. He never did tell me his name, but that’s okay. I’d rather he have a little stranger danger. And I’m a stranger, after all. Jacob sits down on the sidewalk and opens his box. He takes out a clunky piece of chalk and says, “Do you want to draw with me?” I sit down beside him and say, “What color should I use?” He gives me a blue piece of chalk. “This one.” So I sit for hours and draw with my son in chalk on the sidewalk. We draw rainbows and dragons, and we even make some flowers for his mom. I look around and see that the sidewalk is completely full of our art. There’s not an available space to be had. “You’re a really good drawer,” he says. He grins up at me, and I see the space where his missing tooth should be. “So are you.” I reach out a tentative hand and touch the top of his head. I close my eyes and breathe, letting my hand riffle through the silky strands. I pull back way sooner than I want to because he’s looking at me funny. I look over and see Paul sitting and talking quietly with Jill. He gets up and yells over to us. “We’re going to get some lunch! We’ll be right back!” I give him a thumbs-up and get up to chase Hayley and Jacob over to the swings. “Push me!” Hayley cries. “Push me!” Jacob calls at the same time. He laughs, and I put my hand in the center of both their backs, standing between them, and give them both a shove. It’s only a minute or two later when Paul and Jill come back carrying hot dogs and drinks. The kids race to the table. I jam my hands into my pockets and walk over a little more slowly. Paul and Jill sit side by side on one side of the picnic table, and Hayley and Jacob sit on the other. “Sit beside me!” Hayley cries. “No, me!” Jacob says. I put my legs over the bench and sit between them, and Paul hands me a hot dog. Jacob scoots so close to me that I can feel his thigh against mine. The heat of his little body seeps into the cold of mine and warms me everywhere. I close my eyes for a moment and just breathe, enjoying the feel of having my living, breathing child pressed into my side.

These exercises are the squat, deadlift, bench press, and military press, and

He slipped off the bench and took her right hand in both of his as he went down on one knee before her. “I love you,” he said, holding her gaze. “I love you, I cannot foresee the rest of my life without you, and I hope you feel similarly. For only if you do feel similarly will I accept your proposal of marriage or allow you to accept mine.” “You love me?” “For God’s sake.” He was off his knee in an instant, dusting briskly at his breeches. “Why else would I have tried to keep my bloody paws off you when you were just eight and twenty feet down the hall? Why else would I have gone to my father—Meddling Moreland himself?—to ask for help and advice? Why else would I have let you go, for pity’s sake, if I didn’t love you until I’m blind and silly and… Jesus, yes, I love you.” “Westhaven.” Anna reached out and stroked a hand through his hair. “You are shouting, and you mean this.” “I am not in the habit of lying to the woman whom I hope to make my duchess.” That, he saw, got through to her. Since the day she’d bashed him with her poker, he’d been honest with her. Cranky, gruff, demanding, what have you, but he’d been honest. So he was honest again. “I love you, Anna.” His voice shook with the truth of it. “I love you. I want you for my wife, my duchess, and the mother of all of my children.” She cradled her hand along his jaw, and in her eyes, he saw his own joy mirrored, his incredulity that life could offer him a gift as stunningly perfect as the love they shared, and his bottomless determination to grab that gift with both hands and never let go. She leaned into him, as if the weight of his honesty were too much. “Oh, you are the most awful man. Of course I will marry you, of course I love you, of course I want to spend the rest of my life with you. But you have made me cry, and I have need of your handkerchief.” “You have need of my arms,” he said, laughing and scooping her up against his chest. He pressed his forehead to hers and jostled her a little in his embrace. “Say it, Anna. In the King’s English, or no handkerchief for you.” He was smiling at her, grinning like a truant schoolboy on a beautiful day. “I love you,” Anna said. Then more loudly and with a fierce smile, “I love you, I love you, I love you, Gayle Windham, and I would be honored to be your duchess.” “And my wife?” He spun them in a circle, the better to hold her tightly to his chest. “You’ll be my wife, and my duchess, and the mother of my children?” “With greatest joy, I’ll be your wife, your duchess, and the mother of all your children. Now please, please, put me down and kiss me silly. I have missed you so.

The instant the brake was set, Tori stood and set about climbing down from the bench. Unfortunately, the freight wagon stood several feet taller than the wagons she was accustomed to, and since she had to exit backward, her right foot groped for a wheel spoke with no success. Wonderful. Nothing like making a competent first impression. She adjusted her grip on the seat back and stretched her toe down a little farther, not liking the feeling of falling that assailed her when her shoe failed to connect to anything solid. Twisting her head sideways to better gauge her aim, she stretched a little farther. Where was that confounded spoke? Her palms began to perspire, and her grip grew slick. She slipped downward. A desperate prayer for help soared from her spirit at the same instant a pair of very large, very strong, very warm hands pressed into her waist. He didn’t say a word. No teasing comment whispered in her ear. No flirtation. Just a firm grasp and a smooth descent to the ground. The next instant he was gone, busying himself with the horses. A perfectly gentlemanly action that no one would think twice about.

What’s wrong, Mom?” Anna asked. Mom looked like she’d been crying, but she said, “Nothing, sweetie.” “Who is Dad talking to?” I asked. I knew she’d protect us from whatever was happening, so I went straight for facts. If I gathered enough facts I could figure it out on my own. “Some friends of his from work.” “Uncle Jack?” I asked. Jack wasn’t an uncle but we called him that. He was my dad’s foreman in the roofing business. “No, honey. From the Army. His old work.” It was September 11, 2001, and the call he’d made was to his commanding officer in the Reserve. I’d figure that out later. And I’d learn that he’d done ROTC through college, then served with the Fifth Special Forces Group in Desert Storm. I’d learn that his shoulder injury had come from shrapnel embedded in his rotator cuff. I’d learn, just from watching him, from listening to him talk to his buddies, about Ranger School. Jump school. The Ranger Battalions. The Scroll. The Creed. That Rangers lead the way. But I didn’t know any of that then. I knew my dad as a roofer. A fisherman. A lover of Pearl Jam and Giants baseball. He was the guy who launched me over the waves on the beach, and who bench-pressed Anna because it made her giggle in a way that nothing else did. He was my mom’s best friend, with some additional elements like kissing that seemed pretty gross because, you know, I was six. But I learned something new about him that morning. I learned that when bad things happened, my dad stepped forward first. I learned he was a hero. A real one. And that I wanted to be like him

Ways to Make use of a Router This article demonstrates how to use a router securely as well as uses some tips to stay secure as well as generate a top quality item of work. When utilizing a router, or any power device, always work out risk-free practices. It is necessary to keep in mind that routers are effective tools as well as could be harmful. When utilizing a router, always stay concentrated on just what you are doing, as well as regard the tool being used. safety and security standards: Constantly utilize a sharp router bit. Plain router bits can not only affect the quality of the work surface but could additionally be really unsafe. Plain router bits put much more stress and anxiety on the router and typically end up melting the wood. Utilizing boring router little bits could also catch the timber as well as trigger the router to bent from your hands. Constantly see to it the work is secured down firmly. Wood secures made particularly for this can be bought. Feed the router from delegated right to ensure that the reducing side meets the timber first. Use superficial passes, going deeper right into the timber with each pass. making to deep of a pass can burn the timber, or perhaps cause the router to twist out of one's hands. Do not ever before push the router. enable the router to relocate through the wood a lot more slowly. feeding the router also quickly could trigger the timber to burn, splinter, or chip. Tips and Tricks Fasten a piece of wood the exact same density of the workpiece to the router table or bench so that it could work as a support for the router. This will prevent the router from wobbling while you make it. Utilize an edge guide whenever feasible. Look for knots warps and nails in the timber you are transmitting. Never ever utilize a router on damp timber. There are various techniques that can be attempted when utilizing a router. Various techniques might work better for various types of router little bits being used as well as various kinds of wanted cuts. Edge Profiles: When transmitting side accounts make certain your workpiece is clamped down safely by using a timber clamp. Relocate the router in a counter-clockwise motion around the beyond the work surface. When cutting the inside of an item, reduced clockwise. (You need to also cut clockwise around the top right corner of the item as well as the lower left corner of the item and afterwards walk around the whole piece counter-clockwise. This will stop splintering at the corners.). Make shallow passes with the Side Bit, going deeper with each pass. It might be a good idea to test the router on an item of scrap wood to see simply how shallow making each pass. Different timbers could chip much easier, and for certain items you may have to take even more shallow passes compared to others. * Remember that when reducing a piece with an edge trim bit, the item needs to be sanded prior to directing. Dado Cuts:. Dado cuts make grooves in timber. Dado cuts could be made in wood utilizing a router with a straight router little bit and a router jig or a t-square. Pick straight router bits that will produce the desired groove size. Test the router bit by using the router on a scrap piece of wood to guarantee it will certainly make the preferred cut. Then secure the t-square to the work piece and also make the wanted cuts. Route on the appropriate side of the t-square or jig so that the router presses against the firmly secured jig rather than away from it. This will certainly make certain straight also dado cuts.

Within several minutes, we’re at the front of the line. I assume we’re going to keep walking, but the young English couple in front of us has me take their picture, and then they offer to take ours. I open my mouth to decline, but Bruno bursts out with a “Grazie!” and unhooks the camera from my neck, handing it to the woman. He leads me to the bench and we sit, the sides of our legs touching. My stomach clenches. This is the kissing bench. Not a single couple before us has smiled for the camera. They kiss for the camera. My eyes lock on the lens like a deer in the headlights. I force a smile, a big one, with teeth. My head nearly vibrates with the strain. This is fine. We’re going to break the trend and smile. Absolutely no kissing. The woman lifts my camera to her face. “One, two--” On two, Bruno reaches behind me and cups the back of my head in his hand, turning me to face him. His other hand is on my cheek. His lips press onto mine. The camera clicks. “WOOOOOO!” echoes around us. One person claps. Bruno pulls away but stares into my eyes for a moment before hopping up and getting my camera back for me. My head is spinning. I’ve been kissed. In Italy. By an Italian! I remain seated, stupefied, until a couple shoos me away for their turn, and soon we’re walking the next section of the path along with the English couple. Bruno chats with them--heavy accent enforced--but their words turn to garble. All I hear is He kissed me. Bruno I-don’t-even-know-how-to-pronounce-his-last-name kissed me! And it was short. Too short. No. Too long. Shouldn’t have happened. Chiara will kill us if she finds out. But she won’t find out. I’ll hide the picture from her. I’ll delete the picture! No, I have to show Morgan. And I want proof for myself. I’ll just make sure Chiara doesn’t see it. It only happened because it’s what you do at the kissing bench when you’re sitting next to the hottest Italian boy you’ve ever seen. I just have to stay away from that bench.

I also figured out that I could use my workouts as a form of meditation because I concentrate so much on the muscle, I have my mind inside the bicep when I do my curls. I have my mind inside the pectoral muscles when I do my bench press. I’m really inside, and it’s like I gain a form of meditation, because you have no chance of thinking or concentrating on anything else at that time.

The joy of Loretta’s homecoming was overshadowed by Henry’s rage. Friends with a murderin’ savage, was she? A Comanche slut, that’s what, kissin’ on him in broad daylight, comin’ home to shame them all with her Injun horse and heathen necklace. His land looked like a bloomin’ pincushion with all them heathen lances pokin’ up. He was gonna get shut of ’em, just like he had those horses. Half of ’em stole from white folks! Some trade that was! Loretta listened to his tirade in stony silence. When he wound down she said, “Are you quite finished?” “No, I ain’t!” He leveled a finger at her. “Just you understand this, young lady. If that bastard planted his seed in that belly of yours, it’ll be hell to pay. The second you throw an Injun brat, I’ll bash its head on a rock!” Loretta flinched. “And we call them animals?” Henry backhanded her, catching her on the cheek with stunning force. Loretta reeled and grabbed the table to keep from falling. Rachel screamed and threw herself between them. Amy’s muffled sobs could be heard coming up through the floor. “For the love of God, Henry, please…” Rachel wrung her hands in her apron. “Get a hold on your temper.” Henry swept Rachel aside. Leveling a finger at Loretta again, he snarled, “Don’t you sass me, girl, or I’ll tan your hide till next Sunday. You’ll show respect, by gawd.” Loretta pressed her fingers to her jaw, staring at him. Respect? Suddenly it struck her as hysterically funny. She had been captured by savages and dragged halfway across Texas. Never once, not even when he had just cause, had Hunter hit her with enough force to hurt her, and never in the face. She’d had to come home to receive that kind of abuse. She sank onto the planked bench and started to laugh, a high-pitched, half-mad laughter. Aunt Rachel crossed herself, and that only made her laugh harder. Henry stormed outside to get “those dad-blamed Indian lances” pulled up before a passing neighbor spied them and started calling them Injun lovers. Loretta laughed harder yet. Maybe she had gone mad. Stark, raving mad.

Don’t get smart with me, whiskers, you shapeshifters aren’t any better than Witches.” “Tell me that when you can bench press a car.” He shot me a smug look.

Everyone looked up, as startled as if there had been an explosion—even the new guy who had been so clueless just an instant earlier. Still bellowing expletives, the yakuza strode directly to the bench-press station, doing a good job of using his voice, either by instinct or design, to disorient his victim. Everything about the yakuza—his words, his tone, his movement and posture, screamed Attack! But the man was too frozen, either by fear or denial, to move off the line of assault. And though he was holding a ten-kilo iron plate with edges considerably harder than the yakuza’s cranium, the man did nothing but drop his mouth open, perhaps in surprise, perhaps in inchoate and certainly futile apology.

How about a phone call on Wednesday night and you see if you can wrangle a night for dinner. That work for you?” “Hmm. That’s gonna work.” “Come a little closer. Press up against me here, right on this bench. Kiss me like a girlfriend, I want to see if I should go to the trouble of calling Wednesday night.” She scooted closer. He threaded his fingers into her soft hair, cradling the back of her head in his palm. He pulled her mouth against his and let his eyes lower as he moved over her mouth slowly, deliberately, deliciously. Their heads tilted for a better fit; their lips parted and they both moaned softly. They didn’t hurry. When the kiss broke, he smiled very sweetly. “Might not call Wednesday,” he said. “Might have to call Tuesday. And Thursday. Unless I’m crazy, you’re ready for that.” “That’s about all I’m ready for….” “Good,” he said with a grin. “I like the job of talking you into things.” “Just

The pallbearers lowered the casket onto a metal stand, then moved to their seats. Thomas, James’s brother, slid into the front pew beside Claire, who was dressed in a black suit with her silver hair coiled as tight and rigid as her posture. Phil, James’s cousin, moved into the pew to stand on her other side. He turned and looked at me, dipping his head in acknowledgment. I swallowed, inching back until my calves pressed into the wood bench. Claire

How bad could it be?

I tugged down the front of his shorts and his massive cock popped free, standing proudly at attention.