Being Shown Off Quotes

HELPED are those who are content to be themselves; they will never lack mystery in their lives and the joys of self-discovery will be constant. HELPED are those who love the entire cosmos rather than their own tiny country, city, or farm, for to them will be shown the unbroken web of life and the meaning of infinity. HELPED are those who live in quietness, knowing neither brand name nor fad; they shall live every day as if in eternity, and each moment shall be as full as it is long. HELPED are those who love others unsplit off from their faults; to them will be given clarity of vision. HELPED are those who create anything at all, for they shall relive the thrill of their own conception, and realize an partnership in the creation of the Universe that keeps them responsible and cheerful. HELPED are those who love the Earth, their mother, and who willingly suffer that she may not die; in their grief over her pain they will weep rivers of blood, and in their joy in her lively response to love, they will converse with the trees. HELPED are those whose ever act is a prayer for harmony in the Universe, for they are the restorers of balance to our planet. To them will be given the insight that every good act done anywhere in the cosmos welcomes the life of an animal or a child. HELPED are those who risk themselves for others' sakes; to them will be given increasing opportunities for ever greater risks. Theirs will be a vision of the word in which no one's gift is despised or lost. HELPED are those who strive to give up their anger; their reward will be that in any confrontation their first thoughts will never be of violence or of war. HELPED are those whose every act is a prayer for peace; on them depends the future of the world. HELPED are those who forgive; their reward shall be forgiveness of every evil done to them. It will be in their power, therefore, to envision the new Earth. HELPED are those who are shown the existence of the Creator's magic in the Universe; they shall experience delight and astonishment without ceasing. HELPED are those who laugh with a pure heart; theirs will be the company of the jolly righteous. HELPED are those who love all the colors of all the human beings, as they love all the colors of the animals and plants; none of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who love the lesbian, the gay, and the straight, as they love the sun, the moon, and the stars. None of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who love the broken and the whole; none of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who do not join mobs; theirs shall be the understanding that to attack in anger is to murder in confusion. HELPED are those who find the courage to do at least one small thing each day to help the existence of another--plant, animal, river, or human being. They shall be joined by a multitude of the timid. HELPED are those who lose their fear of death; theirs is the power to envision the future in a blade of grass. HELPED are those who love and actively support the diversity of life; they shall be secure in their differences. HELPED are those who KNOW.

The bad psychological material is not a sin but a disease. It does not need to be repented of, but to be cured. And by the way, that is very important. Human beings judge one another by their external actions. God judges them by their moral choices. When a neurotic who has a pathological horror of cats forces himself to pick up a cat for some good reason, it is quite possible that in God's eyes he has shown more courage than a healthy man may have shown in winning the V.C. When a man who has been perverted from his youth and taught that cruelty is the right thing does dome tiny little kindness, or refrains from some cruelty he might have committed, and thereby, perhaps, risks being sneered at by his companions, he may, in God's eyes, be doing more than you and I would do if we gave up life itself for a friend. It is as well to put this the other way round. Some of us who seem quite nice people may, in fact, have made so little use of a good heredity and good upbringing that we are really worse than those whom we regard as fiends. Can we be quite certain how we should have behaved if we had been saddled with the psychological outfit, and then with the bad upbringing, and then with the power, say, of Himmler? That is why Christians are told not to judge. We see only the results which a man's choices make out of his raw material. But God does not judge him on the raw material at all, but on what he has done with it. Most of the man's psychological makeup is probably due to his body: when his body dies all that will fall off him, and the real central man, the thing that chose, that made the best or worst out of this material, will stand naked. All sorts of nice things which we thought our own, but which were really due to a good digestion, will fall off some of us: all sorts of nasty things which were due to complexes or bad health will fall off others. We shall then, for the first time, see every one as he really was. There will be surprises.

Showing off is more ridiculous in instances where the thing that is being shown off was bought on credit.

Someone with a fresh mind, one not conditioned by upbringing and environment, would doubtless look at science and the powerful reductionism that it inspires as overwhelmingly the better mode of understanding the world, and would doubtless scorn religion as sentimental wishful thinking. Would not that same uncluttered mind also see the attempts to reconcile science and religion by disparaging the reduction of the complex to the simple as attempts guided by muddle-headed sentiment and intellectually dishonest emotion? ...Religion closes off the central questions of existence by attempting to dissuade us from further enquiry by asserting that we cannot ever hope to comprehend. We are, religion asserts, simply too puny. Through fear of being shown to be vacuous, religion denies the awesome power of human comprehension. It seeks to thwart, by encouraging awe in things unseen, the disclosure of the emptiness of faith. Religion, in contrast to science, deploys the repugnant view that the world is too big for our understanding. Science, in contrast to religion, opens up the great questions of being to rational discussion, to discussion with the prospect of resolution and elucidation. Science, above all, respects the power of the human intellect. Science is the apotheosis of the intellect and the consummation of the Renaissance. Science respects more deeply the potential of humanity than religion ever can.

I am a human, and we humans arrive with "screwed up" on our foreheads. We come that way, but somewhere between toddlerhood and being a grown-up we learn to wipe off our forehead signs. Sit up straight. To be good. But before God I am no different from these men. My forehead is clean my soul certainly is not. That day on an old, beat-up sofa with some old, beat up guys, I rethought the things of value to people and the types of people I've valued, and I realized that God shown more through those accused and hurting men then than in me.

The spread of BSE [mad cow disease] in Europe has revealed how secret alliances between agribusiness and government can endanger the public health. It has shown how the desire for profit can overrule every other consideration. British agricultural officials were concerned as early as 1987 that eating meat from BSE-infected cattle might pose a risk to human beings. That information was suppressed for years, and the possibility of any health risk was strenuously denied, in order to protect exports of British beef. Scientists who disagreed with the official line were publicly attacked and kept off government committees investigating BSE. Official denials of the truth delayed important health measures.

Back at home, after some prodding from Tereza, he admitted that he had been jealous watching her dance with a colleague of his. "You mean you were really jealous?" she asked him ten times or more, incredulously, as though someone had just informed her she had been awarded a Nobel Peace prize. Then she put her arm around his waist and began dancing across the room. The step she used was not the one she had shown off in the bar. It was more like a village polka, a wild romp that sent her legs flying in the air and her torso bounding all over the room, with Tomas in tow. Before long, unfortunately, she bagan to be jealous herself, and Tomas saw her jealously not as a Nobel Prize, but as a burden, a burden he would be saddled with until not long before his death.

If she'd said she loved me and still did all those cruel and careless things, would my child mind have decided to accept that as the definition of love? Probably. Would I have ended up believing that love was manipulative and hurtful and full of pain, gotten use to being shoved aside, sworn at and disregarded, picked up and hugged, and then slapped around for getting in the way, starved and smiled at, neglected and cursed, told I was no good and would never amount to anything, then hefted high and proudly shown off down at the Walmart, introduced as a little pisser and a big mistake in the same breath? Yes, I would have, because if she said she loved me and then acted that way I would have thought that was how you loved someone, and how someone should love you back.

For folks who have that casual-dude energy coursing through their bloodstream, that's great. But gays should not grow up alienated just for us to alienate each other. It's too predictable, like any other cycle of abuse. Plus, the conformist, competitive notion that by "toning down" we are "growing up" ultimately blunts the radical edge of what it is to be queer; it truncates our colorful journey of identity. Said another way, it's like living in West Hollywood and working a gay job by day and working it in the gay nightlife, wearing delicate shiny shirts picked from up the gay dry cleaners, yet coquettishly left unbuttoned to reveal the pec implants purchased from a gay surgeon and shown off by prancing around the gay-owned-and-operated theater hopped up on gay health clinic steroids and wheat grass purchased from the friendly gay boy who's new to the city, and impressed by the monstrous SUV purchased from a gay car dealership with its rainbow-striped bumper sticker that says "Celebrate Diversity." Then logging on to the local Gay.com listings and describing yourself as "straight-acting." Let me make myself clear. This is not a campaign for everyone to be like me. That'd be a total yawn. Instead, this narrative is about praise for the prancy boys. Granted, there's undecided gender-fucks, dagger dykes, faux-mos, po-mos, FTMs, fisting-top daddies, and lezzie looners who also need props for broadening the sexual spectrum, but they're telling their own stories. The Cliff's Notes of me and mine are this: the only moments I feel alive are when I'm just being myself - not some stiff-necked temp masquerading as normal in the workplace, not some insecure gay boy aspiring to be an overpumped circuit queen, not some comic book version of swank WeHo living. If that's considered a political act in the homogenized world of twenty-first century homosexuals, then so be it. — excerpt of "Praise For The Prancy Boys," by Clint Catalyst appears in first edition (ISBN # 1-932360-56-5)

Even religious people are vulnerable to this longing. Those who belong to communities of faith have acquired a certain patience with what is sometimes called organized religion. They have learned to forgive themselves. They do not expect their institutions to stand in for God, and they are happy to use inherited maps for some of life's journeys. They do not need to walk off every cliff all by themselves. Yet they too can harbor the sense that there is more to life that they are being shown. Where is the secret hidden? Who has the key to the treasure box of More?

There was a time when I thought that film, unlike other art forms (being the most democratic of them all) had a total effect, identical of every audience. That it was first and foremost a series of recorded images; that the images are photographic and unequivocal. That being so, because it appears unambiguous, it is going to be perceived in one and the same way by everyone who sees it. (Up to a certain point, obviously) But I was wrong. One has to work out a principle which allows for film to affect people individually. The 'total' image must become something private. (comparable with the images of literature, painting, poetry, music.) The basic principle- as it were, the mainspring- is, I think, that as little as possible has actually to be shown, and form that little the audience has to build up an idea of the rest, of the whole. In my view that has to be the basis for constructing the cinematographic image. And if one looks at it from the point of view of symbols, then the symbol in cinema is a symbol of nature, of reality. Off course, it isn't a question of details, but of what is hidden.

But there are a lot of great pleasures you can get out of the experience of being alone with yourself,” said Bowker. In solitude you can find the unfiltered version of you. People often have breakthroughs where they tap into how they truly feel about a topic and come to some new understanding about themselves, said Bowker. Then you can take your realizations out into the social world, he added: “Building the capacity to be alone probably makes your interactions with others richer. Because you’re bringing to the relationship a person who’s actually got stuff going on in the inside and isn’t just a connector circuit that only thrives off of others.” Research backs solitude’s healthy properties. It’s been shown to improve productivity, creativity, empathy, and happiness, and decrease self-consciousness.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with

Self-compassion emerged in part from Neff’s recognition that when we stumble or fail, we treat ourselves more harshly than we would ever treat friends, family, or even strangers in the same predicament. That’s counterproductive, she has shown. Rather than belittling or berating ourselves during moments of frustration and failure, we’re better off extending ourselves the same warmth and understanding we’d offer another person. Self-compassion begins by replacing searing judgment with basic kindness. It doesn’t ignore our screwups or neglect our weaknesses. It simply recognizes that “being imperfect, making mistakes, and encountering life difficulties is part of the shared human experience.”[15] By normalizing negative experiences, we neutralize them.

Not that she did in fact run or hurry; she went indeed rather slowly. She felt rather inclined just for a moment to stand still after all that chatter, and pick out one particular thing; the thing that mattered; to detach it; separate it off; clean it of all the emotions and odds and ends of things, and so hold it before her, and bring it to the tribunal where, ranged about in conclave, sat the judges she had set up to decide these things. Is it good, is it bad, is it right or wrong? Where are we all going to? and so on. She righted herself after the shock of the event, and quite unconsciously and incongruously, used the branches of the elm trees outside to help her to stabilise her position. Her world was changing: they were still. The event had given her a sense of movement. All must be in order. She must get that right and that right, she thought, insensibly approving of the dignity of the trees’ stillness, and now again of the superb upward rise (like the beak of a ship up a wave) of the elm branches as the wind raised them. For it was windy (she stood a moment to look out). It was windy, so that the leaves now and then brushed open a star, and the stars themselves seemed to be shaking and darting light trying to flash out between the edges of the leaves. Yes, that was done then, accomplished; and as with all things done, became solemn. Now one thought of it, cleared of chatter and emotion, it seemed always to have been, only was shown now and so being shown, struck everything into stability. They would, she thought, going on again, however long they lived, come back to this night; this moon; this wind; this house: and to her too.

This time once again it has been my chief aim to make no sacrifice to an appearance of being simple, complete or rounded off, not to disguise problems and not to deny the existence of gaps and uncertainties. In no other scientific field would it be necessary to boast of such modest intentions. They are universally regarded as self-evident; the public expects nothing else. No reader of an account of astronomy will feel disappointed and contemptuous of the science if he is shown the frontiers at which our knowledge of the universe melts into haziness. Only in psychology is it otherwise. There mankind's constitutional unfitness for scientific research comes fully into the open. What people seem to demand of psychology is not progress in knowledge, but satisfactions of some other sort; every unsolved problem, every admitted uncertainty is made into a reproach against it. Whoever cares for the science of mental life must accept these injustices along with it.

Side by side, their faces blurred, The earl and countess lie in stone, Their proper habits vaguely shown As jointed armour, stiffened pleat, And that faint hint of the absurd - The little dogs under their feet. Such plainness of the pre-Baroque Hardly involves the eye, until It meets his left-hand gauntlett, still Clasped empty in the other, and One sees with a sharp tender shock His hand withdrawn, holding her hand. They would not think to lie so long, Such faithfulness in effigy Was just a detail friends would see, A sculptor's sweet commissioned grace Thrown off in helping to prolong The Latin names around the base. They would not guess how early in Their supine stationary voyage The air would change to soundless damage, Turn the old tenantry away; How soon succeeding eyes being To look, not read. Rigidly, they Persisted, linked, through lengths and breadths Of time. Snow fell, undated. Light Each summer thronged the grass. A bright Litter of birdcalls strewed the same Bone-littered ground. And up the paths The endless altered people came Washing at their identity. Now helpless in the hollow Of an unarmorial age, a trough Of smoke in slow suspended skeins Above their scrap of history, Only an attitude remains. Time has transfigured them into Untruth. The stone fidelity They hardly meant has come to be Their final blazon and to prove Our almost-instinct almost-true: What will survive of us is love. - An Arundel Tomb

FATHER FORGETS W. Livingston Larned Listen, son: I am saying this as you lie asleep, one little paw crumpled under your cheek and the blond curls stickily wet on your damp forehead. I have stolen into your room alone. Just a few minutes ago, as I sat reading my paper in the library, a stifling wave of remorse swept over me. Guiltily I came to your bedside. There are the things I was thinking, son: I had been cross to you. I scolded you as you were dressing for school because you gave your face merely a dab with a towel. I took you to task for not cleaning your shoes. I called out angrily when you threw some of your things on the floor. At breakfast I found fault, too. You spilled things. You gulped down your food. You put your elbows on the table. You spread butter too thick on your bread. And as you started off to play and I made for my train, you turned and waved a hand and called, “Goodbye, Daddy!” and I frowned, and said in reply, “Hold your shoulders back!” Then it began all over again in the late afternoon. As I came up the road I spied you, down on your knees, playing marbles. There were holes in your stockings. I humiliated you before your boyfriends by marching you ahead of me to the house. Stockings were expensive—and if you had to buy them you would be more careful! Imagine that, son, from a father! Do you remember, later, when I was reading in the library, how you came in timidly, with a sort of hurt look in your eyes? When I glanced up over my paper, impatient at the interruption, you hesitated at the door. “What is it you want?” I snapped. You said nothing, but ran across in one tempestuous plunge, and threw your arms around my neck and kissed me, and your small arms tightened with an affection that God had set blooming in your heart and which even neglect could not wither. And then you were gone, pattering up the stairs. Well, son, it was shortly afterwards that my paper slipped from my hands and a terrible sickening fear came over me. What has habit been doing to me? The habit of finding fault, of reprimanding—this was my reward to you for being a boy. It was not that I did not love you; it was that I expected too much of youth. I was measuring you by the yardstick of my own years. And there was so much that was good and fine and true in your character. The little heart of you was as big as the dawn itself over the wide hills. This was shown by your spontaneous impulse to rush in and kiss me good night. Nothing else matters tonight, son. I have come to your bedside in the darkness, and I have knelt there, ashamed! It is a feeble atonement; I know you would not understand these things if I told them to you during your waking hours. But tomorrow I will be a real daddy! I will chum with you, and suffer when you suffer, and laugh when you laugh. I will bite my tongue when impatient words come. I will keep saying as if it were a ritual: “He is nothing but a boy—a little boy!” I am afraid I have visualized you as a man. Yet as I see you now, son, crumpled and weary in your cot, I see that you are still a baby. Yesterday you were in your mother’s arms, your head on her shoulder. I have asked too much, too much.

We take off for New Jersey. Gigantic landscape of factories, bridges, and railroads. And then, suddenly, East Orange and a countryside as postcard as can be, with thousands of neat and tidy cottages like toys in the midst of tall poplars and magnolias. I'm shown in the little public library, bright and gay, which the neighborhood uses a lot - with a huge room for children. (Finally a country where the children are really taken care of.)

Hush, Sonia! I am not laughing. I know myself that it was the devil leading me. Hush, Sonia, hush!” he repeated with gloomy insistence. “I know it all, I have thought it all over and over and whispered it all over to myself, lying there in the dark.… I've argued it all over with myself, every point of it, and I know it all, all! And how sick, how sick I was then of going over it all! I kept wanting to forget it and make a new beginning, Sonia, and leave off thinking. And you don’t suppose that I went into it headlong like a fool? I went into it like a wise man, and that was just my destruction. And you mustn't suppose that I didn't know, for instance, that if I began to question myself whether I had the right to gain power—I certainly hadn't the right—or that if I asked myself whether a human being is a louse it proved that it wasn't so for me, though it might be for a man who would go straight to his goal without asking questions.… If I worried myself all those days, wondering whether Napoleon would have done it or not, I felt clearly of course that I wasn't Napoleon. I had to endure all the agony of that battle of ideas, Sonia, and I longed to throw it off: I wanted to murder without casuistry, to murder for my own sake, for myself alone! I didn't want to lie about it even to myself. It wasn't to help my mother I did the murder—that’s nonsense—I didn't do the murder to gain wealth and power and to become a benefactor of mankind. Nonsense! I simply did it; I did the murder for myself, for myself alone, and whether I became a benefactor to others, or spent my life like a spider, catching men in my web and sucking the life out of men, I couldn't have cared at that moment.… And it was not the money I wanted, Sonia, when I did it. It was not so much the money I wanted, but something else.… I know it all now.… Understand me! Perhaps I should never have committed a murder again. I wanted to find out something else; it was something else led me on. I wanted to find out then and quickly whether I was a louse like everybody else or a man. Whether I can step over barriers or not, whether I dare stoop to pick up or not, whether I am a trembling creature or whether I have the right …” “To kill? Have the right to kill?” Sonia clasped her hands. “Ach, Sonia!” he cried irritably and seemed about to make some retort, but was contemptuously silent. “Don’t interrupt me, Sonia. I want to prove one thing only, that the devil led me on then and he has shown me since that I had not the right to take that path, because I am just such a louse as all the rest. He was mocking me and here I've come to you now! Welcome your guest! If I were not a louse, should I have come to you? Listen: when I went then to the old woman’s I only went to try. … You may be sure of that!” “And you murdered her!” “But how did I murder her? Is that how men do murders? Do men go to commit a murder as I went then? I will tell you some day how I went! Did I murder the old woman? I murdered myself, not her! I crushed myself once for all, for ever.… But it was the devil that killed that old woman, not I. Enough, enough, Sonia, enough! Let me be!” he cried in a sudden spasm of agony, “let me be!

In order to conquer panic or some tenacious anxiety, there is nothing like imagining your own burial. An effective method, readily available to all. In order not to have to resort to it too often in the course of a day, best to experience its benefit straight off, when you get up. Or else use it only at exceptional moments, like Pope Innocent IX, who, having commissioned a painting in which he was shown on his deathbed, glanced at it each time he had to make some important decision.

Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs. Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.

As he surveyed the world being remade by Silicon Valley, and especially what was once called the sharing economy, he began to see through the fantasy-speak. Here were a handful of companies thriving by serving as middlemen between people who wanted rides and people who offered them, people who wanted their Ikea furniture assembled and people who came over to install it, people who defrayed their costs by renting out a room and people who stayed there. It was no accident, Scholz believed, that these services had taken off at the historical moment that they had. An epic meltdown of the world financial system had cost millions of people their homes, jobs, and health insurance. And as the fallout from the crash spread, many of those cut loose had been drafted into joining a new American servant class. The precariousness at the bottom, which had shown few signs of improving several years after the meltdown, had become the fodder for a bounty of services for the affluent—and, Scholz noted, for the “channeling of wealth in fewer and fewer hands.” Somehow, the technologies celebrated by the Valley as leveling playing fields and emancipating people had fostered a slick new digitally enabled upstairs-downstairs line in American social life.

One of Roosevelt's most entrenched beliefs, as a cowboy, a hunter, a soldier, and an explorer, was that the health of one man should never endanger the lives of the rest of the men in his expedition. Roosevelt had unflinchingly cast off even good friends like Father Zahm when it became clear that they could no longer pull their own weight or were simply not healthy enough to endure the physical demands of the journey. "No man has any business to go on such a trip as ours unless he will refuse to jeopardize the welfare of his associates by any delay caused by a weakness or ailment of his," he wrote. "It is his duty to go forward, if necessary on all fours, until he drops."... Roosevelt had even held himself to these unyielding standards after Schrank, the would-be assassin, shot him in Milwaukee. Few men would have even considered giving a speech with a bullet in their chest. Roosevelt had insisted on it. This was an approach to life, and death, that he had developed many years earlier, when living with cowboys and soldiers. "Both the men of my regiment and the friends I had made in the old days in the West were themselves a little puzzled at the interest shown in my making my speech after being shot," he wrote. "This was what they expected, what they accepted as the right thing for a man to do under the circumstances, a thing the nonperformance of which would have been discreditable rather than the performance being creditable.

I wish I could have shown you that engineheart- the system of pieces and parts that moved us forward, that moves us forward still. One day, a few weeks after my son’s death, I took the bolt off the casing and opened it up. Just to see how it worked. Opening that heart was like the opening the first page of a book- there were characters (me, the Memory of My Father), there was rhythm and chronology, I saw, in the images, old roads I’d forgotten- and scenes from stories where the VW was just a newborn. I do know that it held a true translation: miles to words, words to notes, notes to time. It was the HEART that converted the pedestrian song of Northampton to something meaningful, and it did so via some sort of fusion: the turtle that howls a bluegrass tune at the edge of Bow Lake becomes a warning in the VW heart…and that’s just the beginning- the first heart layer. It will take years and years of study, and the energy of every single living thing, to understand the tiny minds and roads in the subsequent layers, the mechanics at work to make every single heartmoment turn together… The point is, this WAS always the way it was supposed to be. Even I could see that the Volkswagen heart was wired for travel-genetically coded. His pages were already written-as are mine and yours. Yes, yours too! I am looking into your eyes right now and I am reading your life, and I am excited/sorry for what the road holds for you. It’s going to be amazing/really difficult. You’ll love/loathe every minute of it!

At the sound of her uncle’s voice coming from the back door, Jay threw Violet off his lap. Violet giggled as she hit the cushions on the back of the couch. “What are you doing?” she complained. “It’s just Uncle Stephen.” Jay sat up. “I know, but ever since the Homecoming Dance, I feel like he’s always watching us. I just don’t want him to think we’re doing anything we shouldn’t be.” The Homecoming Dance. It had been almost three months since that night, but the memories still made Violet shudder. Not a day went by that she wasn’t grateful Jay was still alive. Grateful the bullet from the killer’s gun had only grazed his shoulder, despite the fact that the man-one of her uncle’s own officers-had been aiming directly for Jay’s heart. If her uncle hadn’t shown up at the dance when he did, firing the fatal shot that took the killer down, neither she nor Jay would have made it out of there alive. Jay had always liked her uncle before then, but now it was something closer to worship.

Right about here will do,” I decided.  I cast a magelight to illuminate the place.  The first faint glow of dawn was arising along the horizon in the east, but it was still as dark as a miner’s butt.  “When my father heard that I was having a girl, he gave me some advice,” I said, stripping off my mantle.  “As the father of five daughter’s himself, he was full of sage wisdom on the subject of raising girls.” “Are they any different than raising boys?” “Worlds apart,” I nodded.  “But he said there are some things that you can count on with girls,” I continued, philosophically.  “When a young father has a girl, he’s strong.  By the time she grows into a lovely young woman, age takes a toll on a man.  He’s not as strong.  “So . . . when a young woman enters courting age, you might not be as hale as you are now, my friend.  And you will find the nights colder in your bones.” “You . . . you fear I won’t have the strength to show him the door?”  He still looked confused.  And a little drunk.  As big as he is, Arborn is a lightweight when it comes to his cups.   “Oh, no.  When the wrong sort of suitor shows interest in your daughter,” I explained, as I took out the hoxter wand, “then passion can provide the strength you need to contend with the situation.  “But passion fades, when the deed is done.  And then you are left with but your decrepit strength, and a long night of work ahead.”  I manifested two shovels from the hoxter.  “My father told me that the wise father of any daughter has the foresight to dig the hole while he’s still young and strong.  It saves the trouble of a long night, when you are old and weary.” “A hole?  For . . .?” “My father assures me this is effective: for someone who is not impressed by being shown a hole an attentive father dug before he was born and intended for him, at need,” I supplied.  “Mine is behind the stable at the castle.  If a young man is worrisome, I’ll show him the hole, and explain the purpose.  You have three daughters.  That’s three holes.  I’ll help you dig.

But there's a price." "Oh?" She knew what it would be, felt her whole body come alive in anticipation. "Yes," he said. "Exactly that." She forgot everything when he drew her into his arms, everything but the wonder and the magic of his touch, the intoxication of his kisses, the sting of his fangs that should have been painful but filled her with sensual pleasure. She wrapped her arms around his neck when he carried her to her bed, her hands clumsy in their haste as she undressed him. He was so beautiful, his body perfectly formed, his belly ridged with muscle, his limbs long and lean. He watched over her, his eyes hot, as she removed her own clothing, then covered his body with hers. They fit together well, she thought, her body somehow molding to his. She ran her hands over him, loving the play of emotions on his face as her hands caressed him. He gave her free rein until, with a growl of impatience, he tucked her beneath him. She felt the sweet sting of his fangs at her throat as he possessed her with a fierceness he had never shown before. "Mine." His voice whispered in her ear, echoed off the walls. "Mine!

can be horribly fallible, and is over-rated in courts of law. Psychological experiments have given us some stunning demonstrations, which should worry any jurist inclined to give superior weight to ‘eye-witness’ evidence. A famous example was prepared by Professor Daniel J. Simons at the University of Illinois. Half a dozen young people standing in a circle were filmed for 25 seconds tossing a pair of basketballs to each other, and we, the experimental subjects, watch the film. The players weave in and out of the circle and change places as they pass and bounce the balls, so the scene is quite actively complicated. Before being shown the film, we are told that we have a task to perform, to test our powers of observation. We have to count the total number of times balls are passed from person to person. At the end of the test, the counts are duly written down, but – little does the audience know – this is not the real test! After showing the film and collecting the counts, the experimenter drops his bombshell. ‘And how many of you saw the gorilla?’ The majority of the audience looks baffled: blank. The experimenter then replays the film, but this time tells the audience to watch in a relaxed fashion without trying to count anything. Amazingly, nine seconds into the film, a man in a gorilla suit strolls nonchalantly to the centre of the circle of players, pauses to face the camera, thumps his chest as if in belligerent contempt for eye-witness evidence, and then strolls off with the same insouciance as before (see colour page 8). He is there in full view for nine whole seconds – more than one-third of the film – and yet the majority of the witnesses never see him. They would swear an oath in a court of law that no man in a gorilla suit was present, and they would swear that they had been watching with more than usually acute concentration for the whole 25 seconds, precisely because they were counting ball-passes. Many experiments along these lines have been performed, with similar results, and with similar reactions of stupefied disbelief when the audience is finally shown the truth. Eye-witness testimony, ‘actual observation’, ‘a datum of experience’ – all are, or at least can be, hopelessly unreliable. It is, of course, exactly this unreliability among observers that stage conjurors exploit with their techniques of deliberate distraction.

From anywhere: where once he had feared that this immense city would set him adrift, a spinning atom in the ether, and where once he had seen in this the ultimate terror of insignificance, he now, and suddenly, and so clearly, saw that his fate had led him here. His fate had taken him off two trains this morning, had raised him to the surface at Whitehall Street, had shown him the spinning atoms, unraveling, the end of life, all of them people tethered by love, and habit, and work, and meaning, tied into a meaning suddenly exploded, because contrary to all he had imagined, being tied, being known, did not keep you safe. Quite the opposite: this, surely, was the meaning of Emerson, which he had so willfully and for so long misunderstood: great geniuses have the shortest biographies. Even their cousins know nothing about them. He had never been known rightly - how could he be, in the carapace of his ill-fitting names - but had thought that this imperfect knowledge was to be worked upon, bettered, but of course: mutability, precisely the capacity to spin like an atom, untethered, this thrill of absolute unknownness was not something to be feared. It was the point of it all. To be absolutely unrelated. Without context. To be truly and in every way self-reliant. At last.

Matthew closed the door and turned toward her. He seemed very large in the small room, his broad frame dwarfing their civilized surroundings. Daisy’s mouth went dry as she stared at him. She wanted to be close to him… she wanted to feel all his skin against hers. “What is there between you and Llandrindon?” he demanded. “Nothing. Only friendship. On my side, that is.” “And on his side?” “I suspect— well, he seemed to indicate that he would not be averse to— you know.” “Yes, I know,” he said thickly. “And even though I can’t stand the bastard, I also can’t blame him for wanting you. Not after the way you’ve teased and tempted him all week.” “If you’re trying to imply that I’ve been acting like some femme fatale—” “Don’t try to deny it. I saw the way you flirted with him. The way you leaned close when you talked… the smiles, the provocative dresses…” “Provocative dresses?” Daisy asked in bemusement. “Like that one.” Daisy looked down at her demure white gown, which covered her entire chest and most of her arms. A nun couldn’t have found fault with it. She glanced at him sardonically. “I’ve been trying for days to make you jealous. You would have saved me a lot of effort if you’d just admitted it straight off.” “You were deliberately trying to make me jealous?” he exploded. “What in God’s name did you think that would accomplish? Or is turning me inside out your latest idea of an entertaining hobby?” A sudden blush covered her face. “I thought you might feel something for me… and I hoped to make you admit it.” Matthew’s mouth opened and closed, but he couldn’t seem to speak. Daisy wondered uneasily what emotion was working on him. After a few moments he shook his head and leaned against the dresser as if he needed physical support. “Are you angry?” she asked apprehensively. His voice sounded odd and ragged. “Ten percent of me is angry.” “What about the other ninety percent?” “That part is just a hairsbreadth away from throwing you on that bed and—” Matthew broke off and swallowed hard. “Daisy, you’re too damned innocent to understand the danger you’re in. It’s taking all the self-control I’ve got to keep my hands off you. Don’t play games with me, sweetheart. It’s too easy for you to torture me, and I’m at my limit. To put to rest any doubts you might have… I’m jealous of every man who comes within ten feet of you. I’m jealous of the clothes on your skin and the air you breathe. I’m jealous of every moment you spend out of my sight.” Stunned, Daisy whispered, “You… you certainly haven’t shown any sign of it.” “Over the years I’ve collected a thousand memories of you, every glimpse, every word you’ve ever said to me. All those visits to your family’s home, those dinners and holidays— I could hardly wait to walk through the front door and see you.” The corners of his mouth quirked with reminiscent amusement. “You, in the middle of that brash, bull-headed lot… I love watching you deal with your family. You’ve always been everything I thought a woman should be. And I have wanted you every second of my life since we first met.

We are more than simple people - we are the creators of this world. We are here to live, to exist, to learn. So, live the pain. . live the pleasure, live. Be alive in this life. . be who you want to be! Be aware and live this. . the attitude of others, it has nothing to affect you, it has nothing to do with you, it is not part of you, it is part of them. The only ones affected are themselves. Be aware that the true treasures of life are within you. Be aware that the mind is a great friend, but also a terrible enemy [for fools]. Be aware that everything is interconnected, you are a co-creator! .. and if you want to be happy, all you have to do is think positive! Acts! give what you want to receive, love and you will be loved. . smile at life and life will smile to you. Be aware that everything, everything - every gesture, word, thought, smile. . everything creates energy and therefore moves. Anticipate events! Recognize your role in this world too big, among millions of possibilities, among countless squinting eyes. Be aware that no matter what you experience. . everything remains a part of you and turns you into what you are today. . get rich though. Be aware that to change your life, you don't need charms or spells, you don't need books or psychologists. You need the strength and courage to do this ... Put down the "how to ..." books, get close to you again and if you want to take off your shoes and walk barefoot through the grass, Do it ! Prove that you have imagination and show your strength, overcome the rules that make you not take life seriously. Unfortunately, these rules have not improved your mental state, and medical research in recent years has clearly shown that "rules" do not have the power to reduce depression and stress. Of course, we need rules, as long as they do not lead to dictatorship, but not from the existing ones: how you should have the body or what measure to wear. Rules about how to dress, how to raise your children, how to socialize, how to behave with your girlfriend / boyfriend. Be aware that the Book of your life is fascinating if you know how to write it yourself, especially since you never know what the end will be like. You are the main character and no one is allowed to take away your right to be happy. . Yes ! Her joy and normalcy are part of your life, and if you wait to do only things that seem to follow the rules, you may wake up later because you have not lived too many moments that will make you happy. .you don't know how to really enjoy your moments of happiness - when they appear, you think scared "it's too easy, is it okay?" Be aware that self-knowledge goes much deeper than adopting a system of ideas or beliefs; because ideas and beliefs can at best function as useful indicators 3-4 times out of a thousand, but "to know yourself means to be rooted in the Being, not lost in the mind". Eckhart Tolle When you do these things, you begin to become aware that you want to be a detail, which improves another detail. You realize that you don't want to be the essence - essential, because there is nothing that can't be replaced!

Listen, son: I am saying this as you lie asleep, one little paw crumpled under your cheek and the blond curls stickily wet on your damp forehead. I have stolen into your room alone. Just a few minutes ago, as I sat reading my paper in the library, a stifling wave of remorse swept over me. Guiltily I came to your bedside. There are the things I was thinking, son: I had been cross to you. I scolded you as you were dressing for school because you gave your face merely a dab with a towel. I took you to task for not cleaning your shoes. I called out angrily when you threw some of your things on the floor. At breakfast I found fault, too. You spilled things. You gulped down your food. You put your elbows on the table. You spread butter too thick on your bread. And as you started off to play and I made for my train, you turned and waved a hand and called, ‘Goodbye, Daddy!’ and I frowned, and said in reply, ‘Hold your shoulders back!’ Then it began all over again in the late afternoon. As I came up the road I spied you, down on your knees, playing marbles. There were holes in your stockings. I humiliated you before your boyfriends by marching you ahead of me to the house. Stockings were expensive – and if you had to buy them you would be more careful! Imagine that, son, from a father! Do you remember, later, when I was reading in the library, how you came in timidly, with a sort of hurt look in your eyes? When I glanced up over my paper, impatient at the interruption, you hesitated at the door. ‘What is it you want?’ I snapped. You said nothing, but ran across in one tempestuous plunge, and threw your arms around my neck and kissed me, and your small arms tightened with an affection that God had set blooming in your heart and which even neglect could not wither. And then you were gone, pattering up the stairs. Well, son, it was shortly afterwards that my paper slipped from my hands and a terrible sickening fear came over me. What has habit been doing to me? The habit of finding fault, of reprimanding – this was my reward to you for being a boy. It was not that I did not love you; it was that I expected too much of youth. I was measuring you by the yardstick of my own years. And there was so much that was good and fine and true in your character. The little heart of you was as big as the dawn itself over the wide hills. This was shown by your spontaneous impulse to rush in and kiss me good night. Nothing else matters tonight, son. I have come to your bedside in the darkness, and I have knelt there, ashamed! It is a feeble atonement; I know you would not understand these things if I told them to you during your waking hours. But tomorrow I will be a real daddy! I will chum with you, and suffer when you suffer, and laugh when you laugh. I will bite my tongue when impatient words come. I will keep saying as if it were a ritual: ‘He is nothing but a boy – a little boy!’ I am afraid I have visualized you as a man. Yet as I see you now, son, crumpled and weary in your cot, I see that you are still a baby. Yesterday you were in your mother’s arms, your head on her shoulder. I have asked too much, too much. Instead of condemning people, let’s try to understand them. Let’s try to figure out why they do what they do. That’s a lot more profitable and intriguing than criticism; and it breeds sympathy, tolerance and kindness. ‘To know all is to forgive all.

While Mum was a busy working mother, helping my father in his constituency duties and beyond, Lara became my surrogate mum. She fed me almost every supper I ate--from when I was a baby up to about five years old. She changed my nappies, she taught me to speak, then to walk (which, with so much attention from her, of course happened ridiculously early). She taught me how to get dressed and to brush my teeth. In essence, she got me to do all the things that either she had been too scared to do herself or that just simply intrigued her, such as eating raw bacon or riding a tricycle down a steep hill with no brakes. I was the best rag doll of a baby brother that she could have ever dreamt of. It is why we have always been so close. To her, I am still her little baby brother. And I love her for that. But--and this is the big but--growing up with Lara, there was never a moment’s peace. Even from day one, as a newborn babe in the hospital’s maternity ward, I was paraded around, shown off to anyone and everyone--I was my sister’s new “toy.” And it never stopped. It makes me smile now, but I am sure it is why in later life I craved the peace and solitude that mountains and the sea bring. I didn’t want to perform for anyone, I just wanted space to grow and find myself among all the madness. It took a while to understand where this love of the wild came from, but in truth it probably developed from the intimacy found with my father on the shores of Northern Ireland and the will to escape a loving but bossy elder sister. (God bless her!) I can joke about this nowadays with Lara, and through it all she still remains my closest ally and friend; but she is always the extrovert, wishing she could be on the stage or on the chat show couch, where I tend just to long for quiet times with my friends and family. In short, Lara would be much better at being famous than me. She sums it up well, I think: Until Bear was born I hated being the only child--I complained to Mum and Dad that I was lonely. It felt weird not having a brother or sister when all my friends had them. Bear’s arrival was so exciting (once I’d got over the disappointment of him being a boy, because I’d always wanted a sister!). But the moment I set eyes on him, crying his eyes out in his crib, I thought: That’s my baby. I’m going to look after him. I picked him up, he stopped crying, and from then until he got too big, I dragged him around everywhere.

Dr. Hobson (with Dr. Robert McCarley) made history by proposing the first serious challenge to Freud’s theory of dreams, called the “activation synthesis theory.” In 1977, they proposed the idea that dreams originate from random neural firings in the brain stem, which travel up to the cortex, which then tries to make sense of these random signals. The key to dreams lies in nodes found in the brain stem, the oldest part of the brain, which squirts out special chemicals, called adrenergics, that keep us alert. As we go to sleep, the brain stem activates another system, the cholinergic, which emits chemicals that put us in a dream state. As we dream, cholinergic neurons in the brain stem begin to fire, setting off erratic pulses of electrical energy called PGO (pontine-geniculate-occipital) waves. These waves travel up the brain stem into the visual cortex, stimulating it to create dreams. Cells in the visual cortex begin to resonate hundreds of times per second in an irregular fashion, which is perhaps responsible for the sometimes incoherent nature of dreams. This system also emits chemicals that decouple parts of the brain involved with reason and logic. The lack of checks coming from the prefrontal and orbitofrontal cortices, along with the brain becoming extremely sensitive to stray thoughts, may account for the bizarre, erratic nature of dreams. Studies have shown that it is possible to enter the cholinergic state without sleep. Dr. Edgar Garcia-Rill of the University of Arkansas claims that meditation, worrying, or being placed in an isolation tank can induce this cholinergic state. Pilots and drivers facing the monotony of a blank windshield for many hours may also enter this state. In his research, he has found that schizophrenics have an unusually large number of cholinergic neurons in their brain stem, which may explain some of their hallucinations. To make his studies more efficient, Dr. Allan Hobson had his subjects put on a special nightcap that can automatically record data during a dream. One sensor connected to the nightcap registers the movements of a person’s head (because head movements usually occur when dreams end). Another sensor measures movements of the eyelids (because REM sleep causes eyelids to move). When his subjects wake up, they immediately record what they dreamed about, and the information from the nightcap is fed into a computer. In this way, Dr. Hobson has accumulated a vast amount of information about dreams. So what is the meaning of dreams? I asked him. He dismisses what he calls the “mystique of fortune-cookie dream interpretation.” He does not see any hidden message from the cosmos in dreams. Instead, he believes that after the PGO waves surge from the brain stem into the cortical areas, the cortex is trying to make sense of these erratic signals and winds up creating a narrative out of them: a dream.

Under these circumstances the most anodyne book was a source of danger from the simple fact that love was alluded to, and woman depicted as an attractive creature; and this was enough to account for all—for the inherent ignorance of Catholics, since it was proclaimed as the preventive cure for temptations—for the instinctive horror of art, since to these craven souls every written and studied work was in its nature a vehicle of sin and an incitement to fall. Would it not really be far more sensible and judicious to open the windows, to air the rooms, to treat these souls as manly beings, to teach them not to be so much afraid of their own flesh, to inculcate the firmness and courage needed for resistance? For really it is rather like a dog which barks at your heels and snaps at your legs if you are afraid of him, but who beats a retreat if you turn on him boldly and drive him off. The fact remains that these schemes of education have resulted, on the one hand, in the triumph of the flesh in the greater number of men who have been thus brought up and then thrown into a worldly life, and on the other, in a wide diffusion of folly and fear, an abandonment of the possessions of the intellect and the capitulation of the Catholic army surrendering without a blow to the inroads of profane literature, which takes possession of territory that it has not even had the trouble of conquering. This really was madness! The Church had created art, had cherished it for centuries; and now by the effeteness of her sons she was cast into a corner. All the great movements of our day, one after the other—romanticism, naturalism—had been effected independently of her, or even against her will. If a book were not restricted to the simplest tales, or pleasing fiction ending in virtue rewarded and vice punished, that was enough; the propriety of beadledom was at once ready to bray. As soon as the most modern form of art, the most malleable and the broadest—the Novel—touched on scenes of real life, depicted passion, became a psychological study, an effort of analysis, the army of bigots fell back all along the line. The Catholic force, which might have been thought better prepared than any others to contest the ground which theology had long since explored, retired in good order, satisfied to cover its retreat by firing from a safe distance, with its old-fashioned match-lock blunderbusses, on works it had neither inspired nor written. The Church party, centuries behind the time, and having made no attempt to follow the evolution of style in the course of ages, now turned to the rustic who can scarcely read; it did not understand more than half of the words used by modern writers, and had become, it must be said, a camp of the illiterate. Incapable of distinguishing the good from the bad, it included in one condemnation the filth of pornography and real works of art; in short, it ended by emitting such folly and talking such preposterous nonsense, that it fell into utter discredit and ceased to count at all. And it would have been so easy for it to work on a little way, to try to keep up with the times, and to understand, to convince itself whether in any given work the author was writing up the Flesh, glorifying it, praising it, and nothing more, or whether, on the contrary, he depicted it merely to buffet it—hating it. And, again, it would have done well to convince itself that there is a chaste as well as a prurient nude, and that it should not cry shame on every picture in which the nude is shown. Above all, it ought to have recognized that vices may well be depicted and studied with a view to exciting disgust of them and showing their horrors.

April 16 Can You Come Down? While ye have light, believe in the light. John 12:36 We all have moments when we feel better than our best, and we say—“I feel fit for anything; if only I could be like this always!” We are not meant to be. Those moments are moments of insight which we have to live up to when we do not feel like it. Many of us are no good for this workaday world when there is no high hour. We must bring our commonplace life up to the standard revealed in the high hour. Never allow a feeling which was stirred in you in the high hour to evaporate. Don’t put your mental feet on the mantelpiece and say—“What a marvellous state of mind to be in!” Act immediately, do something, if only because you would rather not do it. If in a prayer meeting God has shown you something to do, don’t say—“I’ll do it”; do it! Take yourself by the scruff of the neck and shake off your incarnate laziness. Laziness is always seen in cravings for the high hour; we talk about working up to a time on the mount. We have to learn to live in the grey day according to what we saw on the mount. Don’t cave in because you have been baffled once, get at it again. Burn your bridges behind you, and stand committed to God by your own act. Never revise your decisions, but see that you make your decisions in the light of the high hour.

Takano Masamune- " Maybe it's just me being rebellious, but...when I'm shown something so innocent and pure, it forces me to see the filthy part of myself even more and it pisses me off...it makes me want to break him.

Untangling himself from her, he slid an arm around her waist, actively touching her for the first time since she’d shown up. She uttered another of those content sounds that tugged deep inside him. Human again, he planted a kiss on the top her head. “I’m sorry.” The words were rusty on his tongue, and he realized he couldn’t remember the last time he’d uttered them. “Me too,” she said, far too quickly. “You have nothing to be sorry for, Maddie.” He squeezed her tightly, hating how she took responsibility for everything. “I’m the one who fucked up, not you.” She shrugged one small shoulder, as though it didn’t really matter. “I should have listened when you said you wanted to be alone.” “Yeah, well, I can understand why your temper got riled.” A small laugh bubbled from her. “It was the head pat that pushed me over the edge.” “Not my best move. I’m sorry I took off the way I did.” “Don’t be,” she said, her voice soft as the summer breeze. “I don’t know what came over me, but I shouldn’t have invaded your space.” “I want you in my space, Princess.

...I conducted a number of experiments to get in touch with my future self. Here are my favorite three: • Fire up AgingBooth. While hiring a programmer to create a 3-D virtual reality simulator is probably out of your price range, I personally love an app called AgingBooth, which transforms a picture of your face into what you will look like in several decades. There are also other apps like it, like Merrill Edge’s web app that shows you a live avatar of what you’ll look like at retirement (faceretirement.merilledge.com). AgingBooth is my favorite of them all, and it’s available for both Android and iOS, and it’s free. On the website for this book (productivityprojectbook.com), you can see what to expect out of the app—I’ve framed a picture of myself that hangs above my computer in my office, where I see it every day. Visitors are usually freaked out. • Send a letter to your future self. Like the letter I wrote at camp, writing and sending a letter to yourself in the future is a great way to bridge the gap between you and your future self. I frequently use FutureMe.org to send emails to myself in the future, particularly when I see myself being unfair to future me. • Create a future memory. I’m not a fan of hocus-pocus visualizations, so I hope this doesn’t sound like one. In her brilliant book The Wallpaper Instinct, Kelly McGonigal recommends creating a memory of yourself in the future—like one where you don’t put off a report you’re procrastinating on, or one where you read ten interesting books because you staved off the temptation of binge-watching three seasons of House of Cards on Netflix. Simply imagining a better, more productive version of yourself down the line has been shown to be enough to motivate you to act in ways that are helpful for your future self.

Research6 by Michael Treadway has shown that people who work hard release greater amounts of dopamine (neurotransmitters that are markers of pleasure) in reward areas of the brain. Overachievers live off the fleeting high that comes from responding to that one extra e-mail, getting that additional project out of the way, or checking one last thing off the to-do list. Work addiction—unlike addictions involving alcohol or other substances—is rewarded by our culture (with promotions, bonuses, praise, awards, and so on) and therefore considered a good thing despite its long-term negative impact on well-being.7

Sun Tzu's definition of speed is often misconstrued and shown through quick responses such as; doors being immediately kicked in upon arrival. You see knee jerk reactions to the report of a single gunshot and immediate entry made without knowing anymore than the fact that a gun went off. You see it in tactical responses and approaches to various calls for service where the possibility of danger exists.

On Bindi’s first birthday in July 1999, we began a tradition of our own. We threw open the doors of the zoo with free admission to all children. We offered free birthday cake and invited cockatoos, camels, snakes, and lizards to party with us. It poured rain all day, but it didn’t matter. Steve placed a giant birthday cake in front of his daughter. It could have served one hundred people, and we’d ordered up several of them for the celebration. Bindi had never had sugar before, or any kind of dessert or lolly. She carefully took a frosting flower off the top and tasted it. Puzzlement and then joy transformed her face. She dove in headfirst. Cheers and laughter erupted from the crowd of three hundred, all of whom had shown up to celebrate. Steve’s mother, Lyn, looked on that day with a proud smile. I thought back to what it must have been like when Lyn first started the zoo. It was just a small wildlife park, with admission only forty cents for adults and twenty cents for kids. Now it was an expanding enterprise, part of an ambitious conservation effort and a complement to our wildlife documentaries. But her son’s favorite job was still the humble one of being Dad. I could read on Lyn’s face how important it was to her that Steve had started a family. And Bindi had a great day wearing a small pink sweater that her gran had made for her.

Historians have shown that "parents in the Middle Ages worried about their kids no less than we worry about ours today," and by the nineteenth century there is evidence of bars being placed on windows to protect toddlers from falling out as well as "leading strings so that young children wouldn't wander off during walks.

I want you to lie beside me. His voice was a sinful caress, enticing, insistent. “I think you can manage all by yourself,” she answered, refusing to look into his dark, hypnotic eyes. Instead, she shut off her computer and the generator and locked the door. I have nightmares, little red hair. The only way to keep them at bay is to have you close beside me. He sounded very earnest, innocent, hopeful. Shea found herself smiling as she poured him another unit of blood. She was beginning to think the devil himself had shown up at her doorstep. Jacques was temptation incarnate. “I removed a stake from your heart just a couple of nights ago, and you have a major wound there. If I move around while I sleep, I could easily bump into you and start it bleeding again. You wouldn’t want that, would you?” He took the container from her hand, his fingers curling around the glass precisely over the spot where her fingers had been. He did things like that, intimate things that sent butterfly wings brushing deep within her. Not my heart, Shea. They did not get me in the heart, as they should have. It is here within my body— can you not hear it? Your heart beats with the same rhythm so that it matches mine. “Were you a playboy before they buried you?” she asked him, tossing a mischievous grin over her shoulder. Shea checked her gun to make certain it was clean and loaded. “You need to drink that, Jacques, not just hold it. And then go back to sleep. The more rest you get, the faster you’ll heal.” You persist in being my doctor when I so need my lifemate to come and lie beside me. Again his voice was temptation itself. “Drink, Jacques.” She tried to sound stern, but it was impossible when he was looking so desperate for her company. I am desperate. She couldn’t help but shake her head. “You’re outrageous.” He made an attempt to raise the glass to his mouth, but his arm wobbled. I cannot lift this without your aid, Shea. I am too weak. “Am I supposed to believe you?” She laughed aloud but crossed to his side.

Naming and talking about the problem is crucial. While the problem sits unspoken in the emotional underbelly of the family, it affects everyone, but no one is really sure what they are feeling or why they’re feeling it. Nor do they necessarily understand why they have an impulse to act out, withdraw, or self-medicate. Family members feel crazy inside. They see one reality being shown on the surface, but they sense and pick up on a very different one that is denied. “No talk” rules and the family’s need to look good and present a “normal” face to the world may make pain denied and off-limits.

Live seeking God, and then you will not live without God." And more than ever before, all within me and around me lit up, and the light did not again abandon me. And I was saved from suicide. When and how this change occurred I could not say. As imperceptibly and gradually the force of life in me had been destroyed and I had reached the impossibility of living, a cessation of life and the necessity of suicide, so imperceptibly and gradually did that force of life return to me. And strange to say the strength of life which returned to me was not new, but quite old the same that had borne me along in my earliest days. I quite returned to what belonged to my earliest childhood and youth. I returned to the belief in that Will which produced me and desires something of me. I returned to the belief that the chief and only aim of my life is to be better, i.e. to live in accord with that Will, and I returned to the belief that I can find the expression of that Will in what humanity, in the distant past hidden from, has produced for its guidance: that is to say, I returned to a belief in God, in moral perfection, and in a tradition transmitting the meaning of life. There was only this difference, that then all this was accepted unconsciously, while now I knew that without it I could not live. What happened to me was something like this: I was put into a boat (I do not remember when) and pushed off from an unknown shore, shown the direction of the opposite shore, had oars put into my unpracticed hands, and was left alone. I rowed as best I could and moved forward; but the further I advanced towards the middle of the stream the more rapid grew the current bearing me away from my goal and the more frequently did I encounter others, like myself, borne away by the stream. There were a few rowers who continued to row, there were others who had abandoned their oars; there were large boats and immense vessels full of people. Some struggled against the current, others yielded to it. And the further I went the more, seeing the progress down the current of all those who were adrift, I forgot the direction given me. In the very centre of the stream, amid the crowd of boats and vessels which were being borne down-stream, I quite lost my direction and abandoned my oars. Around me on all sides, with mirth and rejoicing, people with sails and oars were borne down the stream, assuring me and each other that no other direction was possible. And I believed them and floated with them. And I was carried far; so far that I heard the roar of the rapids in which I must be shattered, and I saw boats shattered in them. And I recollected myself. I was long unable to understand what had happened to me. I saw before me nothing but destruction, towards which I was rushing and which I feared. I saw no safety anywhere and did not know what to do; but, looking back, I perceived innumerable boats which unceasingly and strenuously pushed across the stream, and I remembered about the shore, the oars, and the direction, and began to pull back upwards against the stream and towards the shore. That shore was God; that direction was tradition; the oars were the freedom given me to pull for the shore and unite with God. And so the force of life was renewed in me and I again began to live.

Those who belong to communities of faith have acquired a certain patience with what is sometimes called organized religion. They have learned to forgive its shortcomings as they have learned to forgive themselves. They do not expect their institutions to stand in for God, and they are happy to use inherited maps for some of life's journeys. They do not need to walk off every cliff all by themselves. Yet they too can harbor the sense that there is more to life than they are being shown. Where is the secret hidden? Who has the key to the treasure box of more?

Kahnawake August 1704 Temperature 75 degrees “It’s me! Mercy Carter! Oh, Mr. Williams! Do you have news?” She flung herself on top of him. Oh, his beautiful beard! The beard of a real father, not a pretend Indian father or a French church father. “My brothers,” she begged. “John and Sam and Benny. Have you seen them? Have you heard anything about them? Do you know what happened to the little ones? Daniel? Have you found Daniel?” Mercy had forgotten that she had taken off her tunic to go swimming. That Joseph did not even have on his breechclout. That Mercy wore earrings and Joseph had been tattooed on his upper arms. That they stank of bear. Mr. Williams did not recognize Joseph, and Mercy he knew only by the color of her hair. He was stupefied by the two naked slimy children trying to hug him. In ore horror than even Ruth would have mustered, he whispered, “Your parents would be weeping. What have the savages done to you? You are animals.” Despair and shock mottled Mr. Williams’s face. Mercy stumbled back from him. Her bear grease stained his clothing. “Mercy,” he said, turning away from her, “go cover yourself.” Shame covered her first. Red patches flamed on her cheeks. She ran back to the swimmers, fighting sobs. She was aware of her bare feet, hard as leather from no shoes. Savage feet. Dear Lord in Heaven, thought Mercy, Ruth is right. I have committed terrible sins. My parents would be weeping. She did not look at Snow Walker but yanked on the deerskin tunic. She had tanned the hide herself, and she and Nistenha had painted the rows of turtles around the neckline and Nistenha had tied tiny tinkling French bells into the fringe. But it was still just animal skin. To be wearing hides in front of Mr. Williams was not much better than being naked. Snow Walker burst out of the water. “The white man? Was he cruel? I will call Tannhahorens.” No! Tannhahorens would not let her speak to Mr. Williams. She would never find out about her brothers; never redeem herself in the minister’s eyes. Mercy calmed down with the discipline of living among Indians. Running had shown weakness. “Thank you, Snow Walker,” she said, striving to be gracious, “but he merely wanted me to be clothed like an English girl. There is no need to call Tannhahorens.” She walked back. On the jetty, Joseph stood with his eyes fixed on the river instead of on his minister. He had not fled like Mercy to cover himself. He was standing his ground. “They aren’t savages, Mr. Williams. And they aren’t just Indians. Those children over there are Abenaki, the boy fishing by the rocks is Pennacook, and my own family is Kahnawake Mohawk.” Tears sprang into Mr. Williams’s eyes. “What do you mean--your family?” he said. “Joseph, you do not have a family in this terrible place. You have a master. Do not confuse savages who happen to give you food with family.” Joseph’s face hardened. “They are my family. My father is Great Sky. My mother--” The minister lost his temper. “Your father is Martin Kellogg,” he shouted, “with whom I just dined in Montreal. You refer to some savage as your father? I am ashamed of you.” Under his tan, Joseph paled and his Indian calm left him. He was trembling. “My--my father? Alive? You saw him?” “Your father is a field hand for a French family in Montreal. He works hard, Joseph. He has no choice. But you have choices. Have you chosen to abandon your father?” Joseph swallowed and wet his lips. “No.” He could barely get the syllable out. Don’t cry, prayed Mercy. Be an eagle. She fixed her eyes upon him, giving him all her strength, but Mr. Williams continued to destroy whatever strength the thirteen-year-old possessed. “Your father prays for the day you and he will be ransomed, Joseph. All he thinks of is the moment he can gather his beloved family back under his own roof. Is that not also your prayer, Joseph?

Dear Lord, you are a vampire,” Eva gasped, then covered her mouth to keep the wayward thing from spouting any other unwanted revelations. Connall stiffened, his eyes shooting to her face. He had the oddest expression on his face, she noted. He looked . . . scared? Nay, apprehensive was a better description, and Eva had to wonder why he was looking so apprehensive when he was the soulless— Nay, not soulless, she reminded herself, recalling their conversation from the night before. He was not dead, nor soulless, he had assured her and he did not kill those he bit. Connall had described himself as just different and while Eva thought that was something of an understatement, she reassured herself with that information, now. He was just different, still her husband, the kind, sweet, gentle man who had treated her as if she had value, and shown her such consideration, as well as taught her passion. Nothing else had changed, she reminded herself as her head began to spin. He was the clan chief of the MacAdie, and her husband. And really, as flaws went, vampirism was much more pleasant to deal with than his being a wife beater or some such thing. Wasn’t it? “Dear Lord,” Eva breathed, shaking her head at her own thoughts, then she glanced to Connall again. He was uncharacteristically silent, his attention focused on her with an intensity that made her nervous. Her husband hadn’t said a word since she’d blurted that he was a vampire and it was making her uncomfortable enough to start searching her mind for a way to make him leave. “If you have things to do, you need not trouble yourself to wait here for me to finish eating. I can manage well enough on my own,” she murmured at last, though the food was all gone. “Tis no trouble to be with ye,” he said with a frown and there was sudden anger on his face. “Yer no a burden to me, Eva, ye ne’er ha’e been and ne’er will be. Dear God, ye saved me life this morn, woman, no once, but twice. Ha’e ye no realized yer worth yet?” “I—” Eva shook her head helplessly, confused by the tears suddenly pooling in her eyes. His vehemence was as surprising to her as the words themselves. She had saved his life that morning. She’d driven the intruder off with the log, then . . . well all right, the feeding bit wasn’t that impressive. Anyone would have done in that instance, but she had fended off the intruder. “Ye’ve courage and beauty and intelligence and are a worthy wife. E’en a king would ha’e pride in claimin’ ye to wife. I have felt nothing but pride in claimin’ ye meself.” “Despite my bein’ accident prone?” she teased with a wry twist of the lips. “Yer accidents are a result o’ tryin’ too hard to earn a place here,” he said quietly. “But ’tis only because you doonae realize ye already ha’e a place here. Yer the Lady MacAdie. My wife.” Eva swallowed, her gaze dropping from his at those words. They made her heart ache for some reason. “Why do ye look away? Do ye hate me now?” Eva glanced back up with surprise. “What?” “Now that ye know what I am?” he explained. “Will ye be wantin’ an annulment? Beggin’ to be set free? Wid ye rather a mortal man to husband? Should I take ye back to Caxton?” Eva stared at him in horror, fear clutching at her heart at the very idea of what he suggested.

Experiments have shown that people with SMART goals are more likely to seize on the easiest tasks, to become obsessed with finishing projects, and to freeze on priorities once a goal has been set. “You get into this mindset where crossing things off your to-do list becomes more important than asking yourself if you’re doing the right things,” said Latham.

Researchers who have studied SMART goals and other structured methods of choosing objectives say this isn’t unusual. Such systems, though useful, can sometimes trigger our need for closure in counterproductive ways. Aims such as SMART goals “can cause [a] person to have tunnel vision, to focus more on expanding effort to get immediate results,” Locke and Latham wrote in 1990. Experiments have shown that people with SMART goals are more likely to seize on the easiest tasks, to become obsessed with finishing projects, and to freeze on priorities once a goal has been set. “You get into this mindset where crossing things off your to-do list becomes more important than asking yourself if you’re doing the right things,” said Latham.

Italians are blessed with long healthy lives nonetheless, thanks to the combination of a world-class lifestyle and universal access to health care, however unreliable it may be. They also benefit from a more uniform distribution of income and wealth, which has been shown to improve health outcomes. In the US, the world’s most unequal country, the average income of the top ten percent is nineteen times the average income in the bottom ten percent; in Italy that ratio is only eleven to one. Plus, Italian labor laws ensure that parents can take time off to bond with their children without losing their job, sick people don’t have to drag themselves back to work prematurely, and retirement doesn’t equal poverty.

A call to detach ourselves from the myth that the only and best way to raise a child depends on the presence of a man we call a father. It’s also a call to reexamine what we expect from fathers, present or not. What’s imagined is Cliff Huxtable trading wit and canned wisdom with his children before traipsing off to a job that enables to provide financially and then coming home to hand out a healthy dose of necessary discipline to keep the children well-behaved. What’s real is that having a father in the home increases the likelihood for abuse for both the spouse and children. What’s real are fathers who are broken and showing up to fill a role that they themselves are struggling to understand. We have spent so much time valorizing the mere existence of fathers we haven’t discussed what type of fathers they will be. We haven’t shown any concern for whether or not these fathers show up as full, healthy human beings.

With agency, you are active rather than passive, taking initiative and directing your life rather than being swept along. Agency is central to grit, since without it a person can’t mobilize other internal resources for coping. If you’ve been knocked down by life, agency is the first thing you draw on to get up off the floor. Unlearning Helplessness Agency is the opposite of helplessness. Research by Martin Seligman and others has shown that we are very susceptible to acquiring learned helplessness through experiences of powerlessness, immobilization, and defeat.

Part 1 A Woman is a Fate? Or a Bless? When a baby is girl is born, to some is a blessing. She will grow as wonderful woman, beautiful, with nice features and showers love as a daughter, a sister, as a wife, as a friend and as a mother. It is also luck, or a Mahalakshmi to the house. Some centuries back, and to some people when she is born, she is a fate. An ill fated to some in orthodox families and believe that she brings bad luck. So, there is this ritual in some places or villages where, when a new born baby girl will be poisoned to death upon her arrival on earth. It is brutal and devastating. Yes it is still happening till today. Where did this ritual came from? Who started it? Where was it written that the baby must be killed if it is a girl. And WHY? Has anyone thought, that it was a woman who carried her for 9 months, loved her from the day she is created in her womb, and the moment when she is born, the tear of a joy and her happiness the moment she sees her little tiny human girl arrived, and her dreams as mother and to love her all her life… will be no longer alive in the next few minutes? I have always respected woman, for uncountable reasons. As much as I am happy to see them successful, but it also worries me most of the time. 99.9% of it I am worried for them! The one who gave birth to us, is a woman. We also worship to a female God and beg her to show mercy on us. It is also a woman, who becomes a wife and satisfies a husband’s needs. But still, there are no respect shown to them despite knowing these basics. In some houses while her parents off to work, or being abandoned, or lets just say the parents passed. It is her responsibility to take care the rest of her family as the family head. When it comes to education, she is not safe to study among the boys, neither in higher education. Same goes to a woman at work. As she will have those wild eyes on her, she has to take care of her virginity, her womb, and her dignity. Beyond these, there are also some beasts, who is talented in sweet talking and flirtatious towards her. When she is too naïve and fall for the trap, it happens to be a one night stand. Once a woman marriage is fixed, she gets married and goes off to her in laws. Her life changes in the moment the knots tied by the man. In todays millennia, womens are still carrying the burden of the responsibility of her maternal side, together with her new in-laws. Every morning she wakes up, she serves the husband, deal the day with by preparing him for his day, every day. As well taking care of her new in-laws all of her life. Then, comes the pregnancy moment, again, she carries her child her womb, making sure he is safe in there, and taking care of her world on the outside. She loses all her beauty, her happiness, her wishes, her ambitions, and it is all sacrificed for the sake of her marriage. And then the cycle never stops. She raises her children, become beautiful, and then one day they too get married. But as mother, she never stopped caring and provide them all the love, the needs, etc. It never stops. There are some man and in laws who support their daughter in law and I have a big salute to them. They are an example for today’s woman millennia, don’t stop her for what she is capable of, and don’t clip her wings..

Another practice that has given healthy pride a bad name is excessive praise for the smallest childhood success, from earning tokens in the classroom to the trophy glut at Little League. Many adults are turned off by this overpraise, sensing that the children are being done no favor. In fact, research has shown that many children overpraised for success end up becoming more cautious and less motivated than the kids who were praised only for their amount of effort, successful or not.

OM CHANTING Various studies have shown that OM chanting deactivates the limbic part of the brain responsible for our basic emotions (fear, pleasure, anger) and our impulses (hunger, sex, dominance and care of offspring). Since the effectiveness of OM chanting is associated with the experience of vibrations around the ears, scientists have suggested that these sensations are transmitted through the auricular branch of the vagus nerve. As the vagus nerve branches off into the inner ear and larynx, controlling the opening and closing of the vocal cords and tone of the sound, it appears that this is stimulated during the vocalization of the O and M sounds. In addition, by performing chanting in exhalation, the vagus nerve is activated in its role as manager of the parasympathetic system. In addition, chanting, by facilitating the lengthening of the exhalation, further amplifies the effect on the parasympathetic system. This is why this practice helps to calm and relax the body and mind. -Find a quiet place to sit comfortably. -A good position is to sit with your legs crossed and your back straight. -Wear comfortable cotton clothes that do not tighten any part of your body. All body channels should be free and comfortable. Place the palm of your right hand (facing upwards) on the palm of your left hand at navel level. Close your eyes for a few minutes and relax your mind and body. Slowly feel the vibrations that occur in every part of your body. When the vibrations become more intense, start breathing deeply. Hold your breath for a second and then slowly exhale. Initially count to 7 as you exhale. This ought to be duplicated thrice. As you exhale the third time, sing "oooooooooo..." Feel the vibrations in your abdomen (and under your chest). After exhaling, relax for 2 seconds. Breathe in again (slow, deep breaths). As you exhale sing "ooooo..." and feel the vibrations in your chest and neck. After exhaling, relax for 2 seconds. Inhale again (long, deep breath). As you exhale, sing "mmmmmmmm...". Feel the vibrations in your head and neck. After exhaling, relax for 2 seconds. Inhale again and as you exhale say "oooommmm..." or "aaauuummm...". About 80% of the sound should be "aaauuu..." and 20% should be "mmmm...". Repeat the previous steps 3 times (you can do it up to 9 times). After the Om meditation, relax and concentrate on your regular breathing for about 5 minutes. TIPS -Wearing white clothes and being in a white environment will improve your experience. But the rule of white is not fundamental. -A good place could be a quiet room or a garden with shade. Your eyes, ears or other sensory organs should not be disturbed. -Do not consume alcohol for at least 8-10 hours before meditation. -It would be better not to eat or drink anything for at least 2 hours before meditation. The body's channels should not be blocked in order to achieve maximum results. This applies especially to the digestive system. -The best times for this meditation are early in the morning or late at night. -For beginners, singing "aum" can cause dizziness. It is recommended to proceed slowly and try to learn one step at a time. In this way you will prepare body and mind for the next step. -It is very important to open your eyes slowly when your breathing has stabilized. -If you cannot sit on the floor, you can try sitting on a bed or a chair. The most important thing is to keep your back straight. -Doing this kind of meditation in a group brings more peace and harmony to all members than doing it alone.

When I was sitting watching President Obama launch the Desoto Solar Farm, I was thinking to myself: Does he know it is dangerous and everything he is being shown is turned off?

Aza [Raskin] said: 'For instance, Facebook tomorrow could start batching your notifications, so you only get one push notification a day ... They could do that tomorrow.' ....So instead of getting 'this constant drip of behavioural cocaine,' telling you every few minutes that somebody liked your picture, commented on your post, has a birthday tomorrow, and on and on - you would get one daily update, like a newspaper, summarising it all. You'd be pushed to look once a day, instead of being interrupted several times an hour. 'Here's another one,' he said 'Infinite scroll. ...it's catching your impulses before your brain has a chance to really get involved and make a decision.' Facebook and Instagram and the others could simply turn off infinite scroll - so that when you get to the bottom of the screen, you have to make a conscious decision to carry on scrolling. Similarly, these sites could simply switch off the things that have been shown to most polarise people politically, stealing our ability to pay collective attention. Since there's evidence YouTube's recommendation engine is radicalising people, Tristan [Harris] told one interviewer: 'Just turn it off. They can turn it off in a heartbeat.' It's not as if, he points out, the day before recommendations were introduced, people were lost and clamouring for somebody to tell them what to watch next. Once the most obvious forms of mental pollution have been stopped, they said, we can begin to look deeper, at how these sites could be redesigned to make it easier for you to restrain yourself and think about your longer-term goals. ...there could be a button that says 'here are all your friends who are nearby and are indicating they'd like to meet up today.' You click it, you connect, you put down your phone and hang out with them. Instead of being a vacuum sucking up your attention and keeping it away from the outside world, social media would become a trampoline, sending you back into that world as efficiently as possible, matched with the people you want to see. Similarly, when you set up (say) a Facebook account, it could ask you how much time you want to spend per day or per week on the site. ...then the website could help you to achieve your goal. One way could be that when you hit that limit, the website could radically slow down. In tests, Amazon found that even 100 milliseconds of delay in the pace at which a page loads results in a substantial drop-off in people sticking around to buy the product. Aza said: 'It just gives your brain a chance to catch up to your impulse and [ask] - do I really want to be here? No.' In addition, Facebook could ask you at regular intervals - what changes do you want to make to your life? ...then match you up with other people nearby... who say they also want to make that change and have indicated they are looking for the equivalent of gym buddies. ...A battery of scientific evidence shows that if you want to succeed in changing something, you should meet up with groups of people doing the same. At the moment, they said, social media is designed to grab your attention and sell it to the highest bidder, but it could be designed to understand your intentions and to better help you achieve them. Tristan and Aza told me that it's just as easy to design and program this life-affirming Facebook as the life-draining Facebook we currently have. I think that most people, if you stopped them in the street and painted them a vision of these two Facebooks, would say they wanted the one that serves your intentions. So why isn't it happened? It comes back... to the business model.

On the other hand, when a company’s value curve lacks focus, its cost structure will tend to be high and its business model complex in implementation and execution. When it lacks divergence, a company’s strategy is a me-too, with no reason to stand apart in the marketplace. When it lacks a compelling tagline that speaks to buyers, it is likely to be internally driven or a classic example of innovation for innovation’s sake with no great commercial potential and no natural take-off capability. A Company Caught in the Red Ocean When a company’s value curve converges with its competitors, it signals that a company is likely caught within the red ocean of bloody competition. A company’s explicit or implicit strategy tends to be trying to outdo its competition on the basis of cost or quality. This signals slow growth unless, by the grace of luck, the company benefits from being in an industry that is growing on its own accord. This growth is not due to a company’s strategy, however, but to luck. Overdelivery without Payback When a company’s value curve on the strategy canvas is shown to deliver high levels across all factors, the question is, Does the company’s market share and profitability reflect these investments? If not, the strategy canvas signals that the company may be oversupplying its customers, offering too much of those elements that add incremental value to buyers. To value-innovate, the company must decide which factors to eliminate and reduce—and not only those to raise and create—to construct a divergent value curve. Strategic Contradictions Are there strategic contradictions? These are areas where a company is offering a high level on one competing factor while ignoring others that support that factor. An example is investing heavily in making a company’s website easy to use but failing to correct the site’s slow speed of operation. Strategic inconsistencies can also be found between the level of your offering and your price. For example, a petroleum station company found that it offered “less for more”: fewer services than the best competitor at a higher price. No wonder it was losing market share fast.

His black eyes smoldered, a velvet seduction. I need a dream to rid myself of nightmares. She backed away from him, holding a palm outward to ward him off. “Just you keep your ideas to yourself,” she warned. “You have that devil’s look, the one that says no woman is safe.” That is not true, Shea, he denied, the hard edge of his mouth softening into temptation. Only one woman. You. She laughed at him. “I think I’m very grateful you’re in no condition to move around. The sun is coming up, and I have to secure the cottage for daylight. Go back to sleep. I’ll be here when you wake up.” Shea patted the one comfortable chair she had. You will lie beside me where you should be, he informed her. Shea carefully closed the shutters on the windows and fastened them. She was always cautious in locking her home. During the day she was very vulnerable. Already she could feel her body slowing, becoming heavier, more tired. I want you to lie beside me. His voice was a sinful caress, enticing, insistent. “I think you can manage all by yourself,” she answered, refusing to look into his dark, hypnotic eyes. Instead, she shut off her computer and the generator and locked the door. I have nightmares, little red hair. The only way to keep them at bay is to have you close beside me. He sounded very earnest, innocent, hopeful. Shea found herself smiling as she poured him another unit of blood. She was beginning to think the devil himself had shown up at her doorstep. Jacques was temptation incarnate. “I removed a stake from your heart just a couple of nights ago, and you have a major wound there. If I move around while I sleep, I could easily bump into you and start it bleeding again. You wouldn’t want that, would you?” He took the container from her hand, his fingers curling around the glass precisely over the spot where her fingers had been. He did things like that, intimate things that sent butterfly wings brushing deep within her. Not my heart, Shea. They did not get me in the heart, as they should have. It is here within my body--can you not hear it? Your heart beats with the same rhythm so that it matches mine.

As the Divine Tongue, I came here not only to perform my duties as a taster... but also to meet with various authority figures and key members of the culinary industry. Someday, I will shoulder both the Nakiri family as well as Japan's culinary world. It was imperative that I be shown off so as to impress upon the right people that I was a person to be respected and followed. It was simply a business transaction, one meant to further Nakiri interests. Whenever I left the Nakiri mansion, it was always for some official business like that. Looking back on it now... I think that the young me was so used to being led around that she never tried to look at things for herself." "That can't be right. Um... as the daughter of the Mito Group... I got to officially meet with you a time or two when we were both kids. Even back then, I thought you were amazing, Miss Erina. A-as another kid from a big business family... I know what you're going through." "Mito?" "Um! N-not to imply that my family is anywhere near as important as the Nakiris! And I'd never do anything so rude and disrespectful as imply that the two of us are in any way equal! It's just... I know what it's like to be bound by family duty." I will not have the Mito family heir showing any signs of meek girliness! Listen, Ikumi. You must be strong! Think of nothing else! "But in my case, the pressure from my family got to be too much. It overwhelmed me, and, well... I kinda went off the rails until recently. You had to be under way more pressure than I ever was, Miss Erina. But you always appeared graceful and acted with dignity.

the craft was already within the Moon’s gravitational sphere of influence making it harder to ‘reverse’. The engine could also have been damaged in the explosion and restarting might cause an even worse disaster. So Mission Control opted for a ‘free return’, essentially using the Moon’s gravity to hitch a ride and slingshot them back towards Earth. First, Apollo 13 needed to be realigned; it had left its initial free return trajectory earlier in the mission as it lined up for its planned lunar landing. Using a small burn of the Lunar Module’s descent propulsion system, the crew got the spacecraft back on track for its return journey. Now they started their nerve-shredding journey round the dark side of the Moon. It was a trip that would demand incredible ingenuity under extreme pressure from the crew, flight controllers, and ground crew if the men were to make it back alive. More problems The Lunar Module ‘lifeboat’ only had enough battery power to sustain two people for two days, not three people for the four days it would take the men to return to Earth. The life support and communication systems had to be powered down to the lowest levels possible. Everything that wasn’t essential was turned off. The drama was being shown on TV but no more live broadcasts were made.

I walked into my sis’s room… and saw nothing but her ass and spread open p*ssy she is on her knees, on her little bed, with bubbly little mermaid bedding, look at that her butt is shown pointing towards the door, got yah- I see lots of her… and so will my friends… if I send this to them. Payback sister- the wetness running out of her, let's put it that way. I think you know what that crap is. I have to prove I am not a complete p*ssy, and will not put up with my little sister getting more than me, like taking my men. Seeing this Maddie and Liv say- her but was like in our faces, I knew it would be set to more girls, yet I did not have the heart to. That was up to my friends to see if they were real friends. You can see and hear sighing in her Arial-themed room to every inward and outward stroke. I even see her rubbing it in rotating patterns, with her fingers also, into it. Uh-ah, uh-huh- Oh-Oo-a, ow- yeah, she feels everything deep I will say that for her. Man, she can bend it in, she has known I have this all on my cell, and I am looking in at her, the door not closed. Look at her next to her stuffed dog, she is rubbing it also on her vagina Maddie said I can send this to her seven, and so did Olivia. If Jenny was here, what do you think she would have done with this video? (Hall discussions at lockers number 94 and 96.) I would if she sent this to anyone else, if so, that is not nice. Locker 95 is now sitting as it was, but with like a drop-off of flowers and bars, and photos stuck on the door for her memory. Girls kissing the door, and boys, it is nuts, you don’t want to see what's inside there, it's freaky. Olivia- I wonder if we could get our lockers changed. It was nice then when we all wanted to be together, now not so much, this turns me so off. Did you see that Maggie is getting a life now that she is gone? Olivia- Yes, yes, I did, I wonder if Jenny was the one doing that too. Maddie- she liked her so I say know. Liv- may be…? Maddie- Do you miss her? Liv- Not always- yet she pops into my mind once in a while. Karly about the video (not with the girls, alone.) I showed her one, and now she seems to have it- good for her. I think she does it better than me, b*tch- is what the girls well think too I just know it, I love her, look you can see her face in the pillow, cute right, arched back, putting her two fingers in and out, and I forget how old she, yet see this crap, she looks like a professional, my girls will get it.

It would’ve been really easy to blow off the question. I could’ve said that the neurodiverse crowd simply hadn’t shown up. Or I could’ve cited my own limited knowledge of such disabilities as the reason for a lack of diversity, and that likely would’ve ended the conversation. It also would have ended my blog’s premise of being a resource devoted to offering a platform for the underrepresented. Instead, I took a different tack. I posted the reader’s question publicly and asked for help. Soon after I did this, I received messages from other readers who had more experience with, and knowledge of, disabilities than I had. Through this influx of new information, I was able to reach out to a polyamorous blogger with Asperger’s syndrome. I got some letter-writing assistance from a partner who has some familiarity with Asperger’s, and I communicated the needs of the blog, and let this blogger do their thing. What I received from this blogger, was one of the most personal and informative entries in the blog’s history. Not only was the profile amazing, the author immediately followed up its publishing with a second entry that drove even deeper into the intersection of autism and polyamory. Had the self-identities questions been available then, the follow-up might not have been needed. Instead, that follow-up became the signpost that such a question was necessary. It would be added to the submission form the very next week. So, what happened in this situation, is that I gave up control of my platform, and opened it up to ideas outside of my own. As far as representation goes, the goals of my blog are clear, but I understand that I don’t have the tools to manage them. Not completely and not by myself. Had I kept my hands on the steering wheel, this bit of magic would never have occurred. Furthermore, I’d have lost the idea that my platform was welcoming to neurodiverse people or people with disabilities. I didn’t want to be the kind of privileged person who tells oppressed people what their version of diversity should look like. It’s the reason why I readily accept nominations for blog contributors. Everyone can have a hand in the creative process, in as much as it pertains to them. So, instead of trying to control the narrative, the pen was passed to those with lived experience to express themselves in the way that felt most authentic to them. In response, Poly Role Models became a more honest and welcoming resource, especially with the newly inspired question.

Anyway, now after this revolution this book argues that things have gone a bit too far. Women, like, HAVE to be sexual now. To the point where our 'sexiness' is making us into, like, a sexiness product. I mean, look at all the gross porn all the guys at college watch, for one. Or any advert where a woman washes her hair and gets an orgasm from her shampoo. Or the way you can't buy a pair of denim shorts now that cover your butt cheeks. Or how in adverts for anything, women's bodies aren't shown as a whole--we're just disjointed legs, or cleavages, or hands -- just our sexual bits cut off and shoved onto a page to sell a watch or something. Women are 'supposed' to be sexy now--otherwise we're prudes, or one of those hairy feminists nobody wants to sleep with. You see how we're judged all the time? How awful it is to be described as no one wanting to shag you? We have to be 'hot' now, otherwise we've failed at life. And if we achieve stuff and we're not hot--it's the first thing people lob at us to undermine everything we've achieved.

But the past fifty years since Roe have shown us that women are not better off when abortion is legal and widely available. We now know that women who undergo an abortion face the possibility of immediate physical and psychological harm, as well as devastating long-term ramifications. In this chapter, we outline data illustrating that, far from being safe and uncomplicated, abortion procedures expose women to significant health risks, including difficulty in future pregnancies. Some women wrestle with negative mental-health consequences for the rest of their lives.

I'd sent that note to Tamlin... and he'd chosen to ignore it. Just as he'd ignored or rejected nearly all of my requests, acted out of his deluded sense of what he believed was right for my well-being and safety. And Lucien had been prepared to take me against my will. Fae males were territorial, dominant, arrogant- but the ones in the Spring Court... something had festered in their training. Because I knew- deep in my bones- that Cassian might push and test my limits, but the moment I said no, he'd back off. And I knew that if... that if I had been wasting away and Rhys had done nothing to stop it, Cassian or Azriel would have pulled me out. They would have taken me somewhere- wherever I needed to be- and dealt with Rhys later. But Rhys... Rhys would never have not seen what was happening to me, would never have been so misguided and arrogant and self-absorbed. He'd know what Ianthe was from the moment he'd met her. And he'd understood what it was like to be a prisoner, and helpless, and to struggle- every day- with the horrors of both. I had loved the High Lord who had shown me the comforts and wonders of Prythian; I had loved the High Lord who let me have the time and food and safety to paint. Maybe a small part of me might always care for him, but... Amarantha had broken us both. Or broken me so that who he was and what I now was no longer fit. And I could let that go. I could accept that. Maybe it would be hard for a while, but... maybe it'd get better.

It’s easier to tell myself that I’m afraid of it happening again rather than tell myself that I feel wholly unloveable. Ever since then, nobody has really shown interest in me anyway. It is also difficult for me to believe that anyone would ever show interest in me. I come off as cold and being a bitch. I’m not a warm person to new people. It takes me a while to get to know someone, and even then, it has always been friendship since I got to college. Paige, Ella, and Amelia are the only exception to that rule. With them, it felt so easy just molding into our friendship, as if it had always been that way, but with other people, I don't believe they would actually want to spend time with me without some other nefarious purpose.

THE PRAISED GENERATION HITS THE WORKFORCE Are we going to have a problem finding leaders in the future? You can’t pick up a magazine or turn on the radio without hearing about the problem of praise in the workplace. We could have seen it coming. We’ve talked about all the well-meaning parents who’ve tried to boost their children’s self-esteem by telling them how smart and talented they are. And we’ve talked about all the negative effects of this kind of praise. Well, these children of praise have now entered the workforce, and sure enough, many can’t function without getting a sticker for their every move. Instead of yearly bonuses, some companies are giving quarterly or even monthly bonuses. Instead of employee of the month, it’s the employee of the day. Companies are calling in consultants to teach them how best to lavish rewards on this overpraised generation. We now have a workforce full of people who need constant reassurance and can’t take criticism. Not a recipe for success in business, where taking on challenges, showing persistence, and admitting and correcting mistakes are essential. Why are businesses perpetuating the problem? Why are they continuing the same misguided practices of the overpraising parents, and paying money to consultants to show them how to do it? Maybe we need to step back from this problem and take another perspective. If the wrong kinds of praise lead kids down the path of entitlement, dependence, and fragility, maybe the right kinds of praise can lead them down the path of hard work and greater hardiness. We have shown in our research that with the right kinds of feedback even adults can be motivated to choose challenging tasks and confront their mistakes. What would this feedback look or sound like in the workplace? Instead of just giving employees an award for the smartest idea or praise for a brilliant performance, they would get praise for taking initiative, for seeing a difficult task through, for struggling and learning something new, for being undaunted by a setback, or for being open to and acting on criticism. Maybe it could be praise for not needing constant praise! Through a skewed sense of how to love their children, many parents in the ’90s (and, unfortunately, many parents of the ’00s) abdicated their responsibility. Although corporations are not usually in the business of picking up where parents left off, they may need to this time. If businesses don’t play a role in developing a more mature and growth-minded workforce, where will the leaders of the future come from?

LET’S ALL GET FAT AND JUMP OFF BRIDGES How many times have you heard how few people exercise and eat enough fruits and vegetables, choosing to binge on TV and sugar- and fat-laden foods instead? These types of statistics are supposed to “scare us straight,” but to those addicted to reruns and junk food, the data is music to their ears. It reminds them of the comforting reality that they’re not alone—that everyone else is just like them. And if everyone is doing it, how wrong can it really be? You may not be one of those people, but don’t think you’re immune to the underlying psychological mechanisms. It’s comforting to think that we singularly chart our own course in our lives, uninfluenced by how other people think and act, but it’s simply not true. Extensive psychological and marketing research has shown that what others do—and even what we think they do—has a marked effect on our choices and behaviors, especially when the people we’re observing are close to us.29 In the world of marketing, this effect is known as “social proof,” and it’s a well-established principle used in myriad ways to influence us to buy. When we’re not sure how to think or act, we tend to look at how other people think and act and follow along, even if subconsciously. Whenever we justify behaviors as acceptable because of all the other people doing it too or because of how “normal” it is, we’re appealing to social proof. We can pick up anything from temporary solutions to long-term habits this way, and both people we know and even people we see in movies can influence us.30 For example, having obese friends and family members dramatically increases your risk of becoming obese as well.31 The

Getting Rid of the Mud We have a custom at weddings. Before you go to the wedding canopy, there is the veiling of the bride. At the veiling of the bride, I usually gather together all the blood relatives into a room, to ask them each to forgive each other, because it’s impossible to grow up in a family, with siblings and parents, without having some secret anger. And you don’t want people to have to go into the next phase of life with all this karmic load. So that is why bringing in those people is so important. That way they can forgive each other and really bless each other. It is a very powerful thing. On one occasion, a young girl was present while we were doing this forgiveness, and she wanted to know how to do it. I tell you, it was a wonderful thing that she asked this question. She really wanted to know how to do it. It was as if nobody had ever shown her how to do forgiving. So I said to her, “Could you imagine that you have a beautiful shiny white dress on, and here comes this big clump of mud and dirties it? You would want to clean it off, wouldn’t you?” “Oh, yes,” she said. “Could you imagine then, instead of the mud being on the outside on your dress, the mud is on your heart?” “Uh huh.” “And being angry with people and not forgiving them is like mud on your heart.” “I sure want to get rid of that,” she said. “OK, how are you going to go about doing that?” I suggested that she close her eyes, raise up her hands in her imagination, and draw down some golden light and let it flow over that mud on her heart until it was all washed away. In this way she really understood forgiving. Do you understand how important it is, just as with this child, to respond decently when somebody says, “You ought to …,” and starts giving you advice and you want to say, “I’ve been trying to do it myself. You don’t have to scold me—show me how to do it”? This is the issue in all spiritual direction work. Rabbi Zalman Schachter-Shalomi

The experience of cash transfer programmes and basic income pilots is that, for the most part, the money is spent on ‘private goods’, such as food for children, healthcare and schooling. What is more, studies have shown that, contrary to popular prejudice, receipt of a basic income or cash transfer leads to reduced spending on drugs, alcohol and tobacco, which can be seen as ‘therapy bads’ (or ‘compensatory bads’) for alleviating a difficult and hopeless situation. Four examples are worth reflection. In Liberia, a group of alcoholics, addicts and petty criminals were recruited from the slums, and each given the equivalent of US$200, with no conditions attached. Three years later, they were interviewed to find out what they had used the money for. The answer was mainly for food, clothing and medicine. As one of the researchers wondered, if such people did not squander a basic income grant, who would?8 Another study, reported by The Economist, took place in the City of London, known as the Square Mile, where a ‘hidden legion of homeless people’ emerges in the evening.9 Broadway, a charity, identified 338 of them, most of whom had spent over a year living on the streets. It singled out the longest-term rough sleepers, those who had been on the streets for over four years, asked what they needed to change their lives and gave it to them. The average outlay was £794. Of the thirteen who engaged, eleven had moved off the streets within a year. None said they wanted the money for drink, drugs or gambling. Several told researchers that they cooperated because they were offered control over their lives, rather than, in their eyes, being bullied into hostels. And the cost was a fraction of the £26,000 estimated to be spent annually on each homeless person, in health, police and prison bills.

You said you’re certain the person the two of you ran off this property is a woman?” Both Keston and Jaden nodded. “What makes the two of you so certain of your observation? It is considerably dark in here as well as outdoors. Did anyone get a close up of ‘her’ before she began running?” Norman asked. Keston and Jaden looked at each other. Each brother soon realized this report that’s underway comes with more complexities than what they were originally expecting for this time of night. The detectives conduct this type of questioning from sun up to sundown. “Although she was dressed in all black, her attire was close fitting, covering her arms to both wrists,” Keston shared with the officers and Cantor. “So, she wore a cat suit but without the tail?” Mike couldn’t help but to make light of what is being shared. Boys will be boys. A small amount of delight had shown in their eyes before they each gathered their composure to again devote their attention to the police report.

Because Prophet came to New Orleans for him. In turn, Prophet needed to be shown exactly how Tom felt . . . and Tom would do so, as often as necessary. He also wouldn’t forget that this all started with a game. “Let’s talk about your favors.” “Talk? You’re . . . fucking . . . kidding me.” “I did my dare. Isn’t it time for your truth?” God, it was getting harder to think—he slowed his thrusts, which made Prophet groan with frustration and punch the arm of the couch in front of him. Which made it partially come off, and Tom had to grab his hips hard to keep from sliding out of him. “Tommy, come on.” Prophet dug in, pushing his hips back against Tom, a testament to Prophet’s strength since Tom was pretty much holding him immobile. “Fuck that truth for tonight. This . . . this is truth to me right now.” Tom stilled, wondering how Prophet could just floor him in an instant. He reached around to palm Prophet’s cock. Tugged a few times. “And this is my truth for now, but it’s not where this ends.” Prophet laughed, then groaned. “Is that how it’s gonna be?” “I’ll tell you exactly how it’s gonna be,” Tom drawled as Prophet’s body stiffened under him, then shuddered uncontrollably as Tom held him tight. “Yeah, let go . . . got you.” “I know you do, Tommy.” Tom knew that was the only reason Prophet could actually let go at all . . . and it made Tom at once honored and more fiercely protective of this man than ever.

I don’t believe in curses, or spells, or anything of the sort. The only curse my brother faces is self-imposed.” “You … you mean because of his grief over Laura Dillard?” Amelia’s blue eyes turned round. “He talked to you about her?” Catherine nodded. Amelia seemed caught off guard. Taking Catherine’s arm, she drew her further along the hallway, where there was less risk of being overheard. “What did he say?” “That she liked to watercolor,” Catherine replied hesitantly. “That they were betrothed, and then she caught the scarlet fever, and died in his arms. And that … she haunted him for a time. Literally. But that couldn’t be true … could it?” Amelia was silent for a good half minute. “I think it might be,” she said with remarkable calmness. “I wouldn’t admit that to many people—it makes me sound like a lunatic.” A wry smile crossed her lips. “However, you’ve lived with the Hathaways long enough to know of a certainty that we are indeed a pack of lunatics.” She paused. “Catherine.” “Yes?” “My brother never discusses Laura Dillard with anyone. Ever.” Catherine blinked. “He was in pain. He’d lost blood.” “I don’t think that is why he confided in you.” “What other reason could there have been?” Catherine asked with difficulty. It must have shown in her face, how much she dreaded the answer. Amelia stared at her closely, and then shrugged with a rueful smile. “I’ve already said too much. Forgive me. It’s only that I desire my brother’s happiness so greatly.” She paused before adding sincerely, “And yours.” “I assure you, ma’am, one has nothing to do with the other.” “Of course,” Amelia murmured, and went back to the doorway to wait.

Anyone Can Deal With Arthritis With These Simple Tips There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients. Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix. Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation. Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits. In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information usefu visit spectrumthermography.com and that it will allow you to help yourself or other people that are afflicted with this painful disease.

Principle 5: It is worth repeating that chronic diseases take several years to develop. As we saw in chapter three, cancer that is already initiated and growing in experimental animals can be slowed, halted or even reversed by good nutrition. Luckily for us, the same good nutrition maximizes health at every stage of a disease. In humans, we have seen research findings showing that a whole foods, plant-based diet reverses advanced heart disease, helps obese people lose weight and helps diabetics get off their medication and return to a more normal, pre-diabetes life. Research has also shown that advanced melanoma, the deadly form of skin cancer, might be attenuated or reversed by lifestyle change. I believe that an ounce of prevention does equal a pound of cure, and the earlier in life good foods are eaten, the better one's health will be. But for those who already face the burden of disease, we must not forget l that nutrition still can playa vital role.

Your body fat levels can increase through means that are beyond your control. Pollution is a major culprit here because it’s been shown to contain obesogenic compounds that promote the accumulation of body fat. And these compounds are making their way into our air and rivers. Pesticides also increase body fat as they run off into lakes and rivers after being sprayed on the food we eat. And, you encounter a large number of chemical body-fat-promoting compounds, referred to by scientists as obesogens, through plastic bottles, Styrofoam, shampoo, paints, carpeting, food preservatives, artificial ingredients, plastic shower curtains, antibacterial soap and Teflon cookware. Artificial obesogens are found in the special paper used for ATM and cash register receipts and even in the chemicals found in a new automobile that give it that “new car smell.

The loin of Cinta Senese had been sitting in the cold room, begging to be cooked. I'd shown it to Filippo- This is our supper, I'd said, and he'd replied that supper was too far away, and didn't the painters deserve the best, serving God as they did? So I'd grabbed it, along with some garlic, thyme, rosemary, peppercorns and nutmeg. Surely they'd have salt at the studio... Filippo had bought some onions, a flask of milk and a hunk of prosciutto on the way. I hunted around in the small, chaotic niche where the artists kept their food and discovered a dusty flask of olive oil. Sniffing it dubiously, I found it was quite fresh: the dark green oil from the hills behind Arezzo. In Florence we almost always cooked in lard, oil would do in a pinch. The kiln was lit but not being used for anything, and the fire was dying down. I threw some pieces of oak onto it, chopped the onions and the ham with a borrowed knife, cut the loin away from the ribs. The artists had a trivet and some old pans which they used to cook with every now and again, though mostly they lived on pies from the cook-shop up the street. There was an earthenware pot with a cracked lid, which seemed clean enough. I put it on the trivet, poured in a good stream of the green oil, browned the meat in its wrapping of fatty rind. Sandro gave up a cup of white wine, unwillingly, which I threw over the pork. When it had cooked off, I crushed two big cloves of garlic and added them along with the rosemary I had brought, and a handful of thyme. The milk had just foamed, and I poured it over the meat. The air filled with a rich, creamy, meaty waft.

She prayed no one had followed, but there were footsteps behind her, gaining steadily. “Miranda! Wait up!” She pretended not to hear. When Etienne grabbed her arm, she gasped as he swung her around to face him. “Come on, cher, where you going?” “It’s a mistake!” Miranda insisted. “What I said at the gallery. I didn’t know anything about it--I made it up!” “You know you didn’t.” She tried to shake him off, but he only held her tighter. “Etienne, please--I need to talk to my grandfather. I need him to explain. I need to understand what this is--what’s happening to me!” “He already told you. You can communicate in ways the rest of us can’t. With people the rest of us can’t.” “Dead people.” Miranda could barely choke out the words. “That’s what you’re saying, isn’t it? That suddenly I’ve got this--this horrible power…” “Gift, cher.” As his eyes fixed on hers with calm intensity, she found it impossible to look away. She wondered if those eyes had eve shown the slightest trace of fear. She wondered why her own fears seemed to be calming inside her, leaving only a quiet resentment in their place. “So I’m supposed to believe that. And accept that. Like it’s perfectly normal.” “Yes. Your grand-père, he always helped them. When they had secrets they needed to share. When they were in pain. He was the only one they could turn to.” Miranda’s heart was an icy knot. “Please don’t tell me this.” “You need to hear the truth. And I promised him.” “This is crazy. You know that, right? Things like this don’t happen to normal people.” Biting her lip, she fought back sudden tears. “Why did that hurricane ever have to hit? Why did I ever have to come here in the first place?” “Because,” Etienne said gently, “maybe this is the place you’re supposed to be.

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