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Looking back from a safe distance on those long days spent alone, I can just about frame it as a funny anecdote, but the reality was far more painful. I recently found my journal from that time and I had written, ‘I’m so lonely that I actually think about dying.’
Not so funny.
I wasn’t suicidal. I’ve never self-harmed. I was still going to work, eating food, getting through the day. There are a lot of people who have felt far worse. But still, I was inside my own head all day, every day, and I went days without feeling like a single interaction made me feel seen or understood. There were moments when I felt this darkness, this stillness from being so totally alone, descend. It was a feeling that I didn’t know how to shake; when it seized me, I wanted it to go away so much that when I imagined drifting off to sleep and never waking up again just to escape it, I felt calm.
I remember it happening most often when I’d wake up on a Saturday morning, the full weekend stretching out ahead of me, no plans, no one to see, no one waiting for me. Loneliness seemed to hit me hardest when I felt aimless, not gripped by any initiative or purpose. It also struck hard because I lived abroad, away from close friends or family.
These days, a weekend with no plans is my dream scenario. There are weekends in London that I set aside for this very purpose and they bring me great joy. But life is different when it is fundamentally lonely.
During that spell in Beijing, I made an effort to make friends at work. I asked people to dinner. I moved to a new flat, waved (an arm’s-length) goodbye to Louis and found a new roommate, a gregarious Irishman, who ushered me into his friendship group. I had to work hard to dispel it, and on some days it felt like an uphill battle that I might not win, but eventually it worked. The loneliness abated.
It’s taken me a long time to really believe, to know, that loneliness is circumstantial. We move to a new city. We start a new job. We travel alone. Our families move away. We don’t know how to connect with loved ones any more. We lose touch with friends. It is not a damning indictment of how lovable we are.
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Jessica Pan (Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously)