Behavioural Health Quotes

Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives.

To be healthy in modern society, you must adopt the behaviors of an astronaut!

Somewhere I read that anorexia recovery is more painful for the sufferer than actively engaging in the eating disordered behaviours

…it seemed to Kirsch that the most reliable guide to the mental landscape of a patient was the patient himself. He was better placed to explain his behaviour and his experiences than anyone else. Yet wherever Kirsch went, the patient was the very last person anyone thought to consult. Because, of course, the patient was insane.

you’re never not yourself. You’re always you. It’s just sometimes, who you are... who you are is a shitty person

And that will be on my medical records for ever. Everyone will always know I’m a nutter. Behavioural problems. I’m just a bloody label… A label written on a white board in a single room without a radio, in a place where everyone else was at least 20 years older than me. Can’t think about it. It’s anger that goes nowhere.

I wanted to grab his mum's face and yell, “I’m not a horrible person, I’m not. But I’m broken too and I’ve never been on the recovering end of this behaviour before and I can’t handle it and I have to look after me first, before anyone else.

I detest love lyrics. I think one of the causes of bad mental health in the United States is that people have been raised on 'love lyrics'. You're a young kid and you hear all those 'love lyrics', right? Your parents aren't telling you the truth about love, and you can't really learn about it in school. You're getting the bulk of your 'behaviour norms' mapped out for you in the lyrics to some dumb fucking love song. It's a subconscious training that creates desire for an imaginary situation which will never exist for you. People who buy into that mythology go through life feeling that they got cheated out of something. What I think is very cynical about some rock and roll songs -- especially today -- is the way they say: "Let's make love." What the fuck kind of wussy says shit like that in the real world? You ought to be able to say "Let's go fuck", or at least "Let's go fill-in-the-blank" -- but you gotta say "Let's make love" in order to get on the radio. This creates a semantic corruption, by changing the context in which the word 'love' is used in the song. When they get into drooling about love as a 'romantic concept' -- especially in the lyrics of sensitive singer/songwriter types -- that's another shove in the direction of bad mental health. Fortunately, lyrics over the last five or six years have gotten to be less and less important, with 'art rock groups' and new wavers specializing in 'nonjudgemental' or 'purposely inconsequential' lyrics. People have stopped listening to the lyrics -- they are now only 'pitched mouth noises'.

Selfies have begun to replace memories – likes and comments have begun to replace lasting conversations – illusive friends and followers lists have begun to replace real reliable friendship. And this is nothing to be taken for granted.

There is no clear boundary between mental health and mental illness. Psychological complaints exist on continua with normal behaviours and experiences. Where we draw the line between sanity and madness is a matter of opinion.

Laziness has made our cities unclean. If we begin to work and act appropriately, we will clean our cities of any dirt.

If we’re going to be friends with benefits, I want private health and dental.” Dear

When your mental health becomes impacted by social media then it is time for a detox.

We must read, mediate and affirm the writings of Holy Scriptures, to partake in the divine nature and overcome the struggles of life.

Some alters are what Dr Ross describes in Multiple Personality Disorder as 'fragments', which are 'relatively limited psychic states that express only one feeling, hold one memory or carry out a limited task in the person's life. A fragment might be a frightened child who holds the memory of one particular abuse incident.' In complex multiples, Dr Ross continues, the `personalities are relatively full-bodied, complete states capable of a rang of emotions and behaviours.' The alters will have `executive control some substantial amount of time over the person life'. He stresses, and I repeat his emphasis, 'Complex MPD with over 15 alter personalities and complicated amnesic barriers are associated with 100 percent frequency of childhood physical, sexual and emotional abuse.

Within the mental-health system in North America, the borderline victim of severe childhood trauma is usually blamed for her behaviour, which is regarded as having no legitimate basis and being self-indulgent; her trauma history is ignored and not talked about; and she is given as little treatment and follow-up as possible. At St Boniface Hospital in Winnipeg, many staff members expressed the opinion, in my presence, that borderlines and multiple personality disorder patients did not have a legitimate right to in-patient treatment, and the out-patient department would not accept patients with either diagnosis. (1995)

For sensible men I prepare only three kraters: one for health (which they drink first), the second for love and pleasure, and the third for sleep. After the third one is drained, wise men go home. The fourth krater is not mine any more - it belongs to bad behaviour; the fifth is for shouting; the sixth is for rudeness and insults; the seventh is for fights; the eighth is for breaking the furniture; the ninth is for depression; the tenth is for madness and unconsciousness.

I wanted to grab his mum's face and yell, “I’m not a horrible person, I’m not. But I’m broken too and I’ve never been on the receiving end of this behaviour before and I can’t handle it and I have to look after me first, before anyone else.

Some alters are what Dr Ross describes in Multiple Personality Disorder as 'fragments'. which are 'relatively limited psychic states that express only one feeling, hold one memory, or carry out a limited task in the person's life. A fragment might be a frightened child who holds the memory of one particular abuse incident.' In complex multiples, Dr Ross continues, the 'personalities are relatively full-bodied, complete states capable of a range of emotions and behaviours.' The alters will have 'executive control some substantial amount of time over the person's life'. He stresses, and I repeat his emphasis, 'Complex MPD with over 15 alter personalities and complicated amnesia barriers are associated with 100 percent frequency of childhood physical, sexual and emotional abuse.' Did I imagine the castle, the dungeon, the ritual orgies and violations? Did Lucy, Billy, Samuel, Eliza, Shirley and Kato make it all up? I went back to the industrial estate and found the castle. It was an old factory that had burned to the ground, but the charred ruins of the basement remained. I closed my eyes and could see the black candles, the dancing shadows, the inverted pentagram, the people chanting through hooded robes. I could see myself among other children being abused in ways that defy imagination. I have no doubt now that the cult of devil worshippers was nothing more than a ring of paedophiles, the satanic paraphernalia a cover for their true lusts: the innocent bodies of young children.

Taxes are often higher when price-sensitivity is low. For example, the government charges high taxes on petrol and cigarettes, not for environmental and health reasons but because people who buy these products need to drive and are addicted to smoking; they won’t change their behaviour much even in the face of large taxes. (If you think that taxes on petrol are motivated by environmental concerns, think again: despite the environmental impacts of air travel, electricity and domestic heating, 90 per cent of all ‘environmental’ taxes in the UK in 2009 were paid by motorists.)

The more screen-time you consume on your device, the more revenue can the big tech make. So, your health, your wellbeing, your sanity and serenity are nowhere closer to their priorities. That's why, your health is in your hands, your serenity is in your hands, your sanity is in your hands.

As we have learned more and more about the brain and how it generates complex behaviours, U.S. psychiatry remains wedded to a diagnostic and treatment system over 60 years old: identify a few clinical features that match a diagnostic label in the DSM and then apply the treatments that are said to work for the category of the patient. It Is a cookbook diagnosis and treatment. Without thought, labels are applied and drugs with significant side effects but with only the modest efficiency are prescribed. Various brands of psychotherapy are offered with little consideration of what actually helps and which patients are best suited to a particular brand. This is twenty-first century U.S. psychiatry. As a field in my view ignored the oath to first, do no harm.

For the last 48 years, myalgic encephalomyelitis (ME) has been formally classified by the World Health Organisation as a neurological disorder but for the last 29 years a group of UK psychiatrists (known as the Wessely School) have denied it exists other than as an aberrant belief; they insist that it is a mental (behavioural) disorder that can be cured by graded exercise and “cognitive re-structuring”.

The nurses gave us meds to alleviate our tingling skins. And more meds to soothe our burning brains. We were body searched twice weekly for any sharp objects, and sat in groups together purging ourselves, theoretically, of anger and self-hatred. We learned not to turn on ourselves. We learned to blame. After a month of good behaviour, we earned silky baths and massages. We were taught the goodness of touch.

Humans are lamentably insecure creatures, and often they pick up their modern devices to alleviate that insecurity, in a subconscious attempt to receive some thrill and reward. And the longer we keep on practicing such habit, the more hooked we get to our devices, often to the point of losing our mental stability. So, devices that were mainly invented as means of communication have become weapons of mental devastation.

Things external to her may have their own weight and dimension: but within inside us she gives them such measures as she wills: death is terrifying to Cicero, desirable to Cato, indifferent to Socrates. Health, consciousness, authority, knowledge, beauty and their opposites doff their garments as they enter the soul and receive new vestments, coloured with qualities of her own choosing: brown or green; light or dark; bitter or sweet, deep or shallow, as it pleases each of the individual souls, who have not agreed together on the truth of their practices, rules or ideas. Each soul is Queen in her own state. So let us no longer seek excuses from the external qualities of anything, the responsibility lies within ourselves. Our good or our bad depends on us alone. So let us make our offertories and our vows to ourselves not to Fortune: she has no power over our behaviour, on the contrary our souls drag Fortune in their train and mould her to their own idea.

Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs. Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.

When we are told what is healthy we are being told what is right to think and feel. When we are told what is mentally ill we are being told what ideas, behaviour, and fantasies are wrong. [...] The avenues of escape are blocked by the professioal abuse of pathologizing. To refuse the mental health approach confirms one's 'sickness'. One needs 'therapy', [...] How can we take back therapy [...] from a system which must find illness in order to promote health and which, in order to increase the range of its helping, is obliged to extend the area of sickness. Ever deeper pockets of pathology to be analyzed, ever earlier traumata: primal, prenatal, into my astral body; ever more people into the ritual: the family, the office force, community mental health, analysis for everyone. [...] Its practice may differ [...] but the premise is the same. The work of making soul requires professional help. Soul-making has become restricted by therapy and to therapy. And psychopathology has become restricted to therapy's negative definition of it, reduced to its role in the therapy game.

When the brain is diseased, the functions that become pathological are the person’s emotional life, thought processes and behaviour. And this creates addiction’s central dilemma: if recovery is to occur, the brain, the impaired organ of decision making, needs to initiate its own healing process. An altered and dysfunctional brain must decide that it wants to overcome its own dysfunction: to revert to normal—or, perhaps, become normal for the very first time. The worse the addiction is, the greater the brain abnormality and the greater the biological obstacles to opting for health.

To solve the problems created by social media platforms, many politicians are now giving the call to break up big tech. Empowered by their own limited understanding of the matter and blinded by their own biases, their brain has made them believe that impeding the growth of big tech companies will magically give power back to the people. Here they act just like another kind of anti-intellectuals, who can't even perceive the real problem, so they think of breaking up the companies as the ultimate solution. The real problem here is the psychological inability of the human population to use the platforms in a healthy manner.

Once I had found the courage to tell Rebecca about the children in my head, it wasn't so hard in the coming months to tell Roberta. On the train from Huddersfield one day in May I made a roll call of the usual suspects: Baby Alice; Alice 2, who was two years old and liked to suck sticky lollipops; Billy; Samuel; Shirley; Kato; and the enigmatic Eliza. There was boy I would grow particularly fond of named limbo, who was ten, but like Eliza he was still forming. There were others without names or specific behaviour traits. I didn't want to confuse the issue with this crowd of 'others' and just counted off the major players with their names, ages and personalities, which Roberta scribbled down on a pad. Then she looked slightly embarrassed. 'You know, I've met Billy on a few occasions, and Samuel once too,' she said. 'You're joking.' I felt betrayed. 'Why didn't you tell me?' 'I wanted it to come from you, Alice, when you were ready.' For some reason I pulled up my sleeves and showed he my arms. 'That's Kato,' I said, 'or Shirley.' She looked a bit pale as she studied the scars. I had feeling she didn't know what to say. The problem with counsellors is that they are trained to listen, not to give advice or diagnosis. We sat there with my arms extended over the void between us like evidence in court, then I pushed down my sleeves again. 'I'm so sorry, Alice,' she said finally and I shrugged. 'It's not your fault, is it?' Now she shrugged, and we were quiet once more.

socialised to be stoic, competitive, dominant and aggressive, the APA observes, have been proven to be less likely to engage in healthy behaviours, such as accessing preventative health care or looking after themselves – a tendency that extends to seeking out psychological help. However, even in the face of robust evidence that ‘men who bought into traditional notions of masculinity were more negative about seeking mental health services than those with more flexible gender attitudes’, MRAs prefer to die on the hill of defending those very same ‘traditional notions of masculinity’ than recognise that this could be a huge potential step towards tackling one of the greatest issues facing men today. They are, in other words, some of the most robust defenders of the precise problems they claim to want to eradicate.

Luck sets its stamp upon a man outwardly. Whence had the Northmen their keenness of vision, which enabled them to apprize a man at a glance? At the first meeting they would say either: he is a man promising luck and honour (sæmligir and hamingjusamligr), one luck is to be expected of(giptuvænligr), or: he bears the mark of unluck (úgiptubragð). Partly on the strength of intuition, as we say — or, as the ancients put it, because the mind of the beholder told him what to think of the stranger, — but partly on external criteria; luck manifested itself openly in the newcomer's mien, gait, behaviour, bearing, and not least in his well-nourished appearance, his health, his dress, and his weapons. Only a family of wealth and speed is able to send its youngling out in many-coloured clothes and with a splendid axe, an “heirloom” of a weapon.

Psycho-compulsion is therefore not just about instilling people with a so-called correct employability mindset. It is a mechanism for penalising deviation from what it defines as the right set of attitudes and behaviours. ‘What psycho-compulsion therefore attempts to do is silence alternative discourses to the neoliberal myth that you are to blame for your unemployment,’ said Friedli. ‘At the same time, it undermines and erodes alternative frameworks around which people can come together in solidarity to act against the social causes of worklessness.’ In short, psycho-compulsion not only pathologises and punishes a claimant’s dissent, it depoliticises the causes of joblessness (which discourages collective action), and it does so by resuscitating Margaret Thatcher’s earlier myth that unemployment can be reduced to character deficiencies.

Many arms races bankrupt all those who take part in them, without really changing the military balance of power. When Pakistan buys advanced aeroplanes, India responds in kind. When India develops nuclear bombs, Pakistan follows suit. When Pakistan enlarges its navy, India counters. At the end of the process, the balance of power may remain much as it was, but meanwhile billions of dollars that could have been invested in education or health are spent on weapons. Yet the arms race dynamic is hard to resist. ‘Arms racing’ is a pattern of behaviour that spreads itself like a virus from one country to another, harming everyone, but benefiting itself, under the evolutionary criteria of survival and reproduction. (Keep in mind that an arms race, like a gene, has no awareness – it does not consciously seek to survive and reproduce. Its spread is the unintended result of a powerful dynamic.)

If two people with no symptoms in common can both receive the same diagnosis of schizophrenia, then what is the value of that label in describing their symptoms, deciding their treatment, or predicting their outcome, and would it not be more useful simply to describe their problems as they actually are? And if schizophrenia does not exist in nature, then how can researchers possibly find its cause or correlates? If psychiatric research has made so little progress in recent decades, it is in large part because everyone has been barking up the wrong tree. It is not a question of getting a bigger and better scanner, but of going right back to the drawing board. What’s more, medical-type labels can be as harmful as they are hollow. By reducing rich, varied, and complex human experiences to nothing more than a mental disorder, they not only sideline and trivialize those experiences but also imply an underlying defect that then serves as a pseudo-explanation for the person’s disturbed behaviour. This demeans and disempowers the person, who is deterred from identifying and addressing the important life problems that underlie his distress.

As good architects know, seemingly arbitrary decisions, such as where to locate the bathrooms, will have subtle influences on how the people who use the building interact. Every trip to the bathroom creates an opportunity to run into colleagues, for better or for worse. A good building is not merely attractive, it also works. As we shall see, small and apparently insignificant details can have major impacts on people's behaviour. A good rule of thumb is to assume that everything matters. In many cases, the power of these small details come from focusing the attention of users in a particular direction. A wonderful example of this principle comes from, of all places, the men's rooms at Schiphol airport in Amsterdam. There, the authorities etched the image of a black housefly into each urinal. It seems that men usually do not pay much attention to where they aim, which can create a bit of a mess. But if they see a target, attention, and therefore accuracy, are much increased. According to the man who came up with the idea, it works wonders... Etchings reduced spillage by 80%. The insight that everything matters can be both paralysing and empowering.

First, it must be admitted that certain forms of behaviour may be described as more ‘natural’ than other forms; for instance, going naked or eating only raw food; and some people think that this in itself justifies the choice of these forms. But in this sense it certainly is not natural to interest oneself in art, or science, or even in arguments in favour of naturalism. The choice of conformity with ‘nature’ as a supreme standard leads ultimately to consequences which few will be prepared to face; it does not lead to a more natural form of civilization, but to beastliness14. The second criticism is more important. The biological naturalist assumes that he can derive his norms from the natural laws which determine the conditions of health, etc., if he does not naïvely believe that we need adopt no norms whatever but simply live according to the ‘laws of nature’. He overlooks the fact that he makes a choice, a decision; that it is possible that some other people cherish certain things more than their health (for instance, the many who have consciously risked their lives for medical research). And he is therefore mistaken if he believes that he has not made a decision, or that he has derived his norms from biological laws.

Just as the physical health of the caisson worker would be endangered if he left his diver's chamber suddenly, where he is under enormous atmospheric pressure, so the man being liberated from mental pressure can suffer damage to his moral and spiritual health. During this psychological phase, one observed that people with natures of a more primitive kind could not escape the influences of the brutality which had surrounded them in camp life. Now being free, they thought they could use their freedom licentiously and ruthlessly. The only thing that had changed for them was that they were now the oppressors instead of the oppressed. They became instigators not objects of willful force and injustice. They justified their behaviour by their own terrible experiences. This was often revealed in apparently insignificant events. A friend was walking across a field with me toward the camp, when suddenly he came toa field of green crops. Automatically I avoided it, but he drew his arm through mine and dragged me through it. I stammered something about not treading down the young crops. He became annoyed, gave me an angry look and shouted "you don't say? And hasn't enough been taken from us? My wife and child have been gassed, not to mention everything else, and you would forbid me to tread on a few stalks of oats?!". Only slowly could these men be guided back to the commonplace truth that no one has the right to do wrong, not even if wrong has been done to them. We had to strive to lead them back to this truth, or the consequences would have been much worse than the loss of a few thousand stalks of oats.

As the result of some observations I have made in recent years, I propose to add two new and previously undescribed varieties to the various forms of insanity with fixed ideas, whose underlying phenomenology is essentially phobic. The two new terms I would like to put forth, following the nomenclature currently accepted by leading clinicians, are dysmorphophobia and taphephobia. The first condition consists of the sudden appearance and fixation in the consciousness of the idea of one’s own deformity; the individual fears that he has become deformed (dysmorphos) or might become deformed, and experiences at this thought a feeling of an inexpressible disaster… The ideas of being ugly are not, in themselves, morbid; in fact, they occur to many people in perfect mental health, awakening however only the emotions normally felt when this possibility is contemplated. But, when one of these ideas occupies someone’s attention repeatedly on the same day, and aggressively and persistently returns to monopolise his attention, refusing to remit by any conscious effort; and when in particular the emotion accompanying it becomes one of fear, distress, anxiety, and anguish, compelling the individual to modify his behaviour and to act in a pre-determined and fixed way, then the psychological phenomena has gone beyond the bounds of normal, and may validly be considered to have entered the realm of psychopathology. The dysmorphophobic, indeed, is a veritably unhappy individual, who in the midst of his daily affairs, in conversations, while reading, at table, in fact anywhere and at any hour of the day, is suddenly overcome by the fear of some deformity that might have developed in his body without his noticing it. He fears having or developing a compressed, flattened forehead, a ridiculous nose, crooked legs, etc., so that he constantly peers in the mirror, feels his forehead, measures the length of his nose, examines the tiniest defects in his skin, or measures the proportions of his trunk and the straightness of his limbs, and only after a certain period of time, having convinced himself that this has not happened, is able to free himself from the state of pain and anguish the attack put him in. But should no mirror be at hand, or should he be prevented from quieting his doubts in some way or other with rituals or movements of the most outlandish kinds, the way a rhypophobic who cannot get water to wash himself might, the attack does not end very quickly, but may reach a very painful intensity, even to the point of weeping and desperation.

The biology of potential illness arises early in life. The brain’s stress-response mechanisms are programmed by experiences beginning in infancy, and so are the implicit, unconscious memories that govern our attitudes and behaviours toward ourselves, others and the world. Cancer, multiple sclerosis, rheumatoid arthritis and the other conditions we examined are not abrupt new developments in adult life, but culminations of lifelong processes. The human interactions and biological imprinting that shaped these processes took place in periods of our life for which we may have no conscious recall. Emotionally unsatisfying child-parent interaction is a theme running through the one hundred or so detailed interviews I conducted for this book. These patients suffer from a broadly disparate range of illnesses, but the common threads in their stories are early loss or early relationships that were profoundly unfulfilling emotionally. Early childhood emotional deprivation in the histories of adults with serious illness is also verified by an impressive number of investigations reported in the medical and psychological literature. In an Italian study, women with genital cancers were reported to have felt less close to their parents than healthy controls. They were also less demonstrative emotionally. A large European study compared 357 cancer patients with 330 controls. The women with cancer were much less likely than controls to recall their childhood homes with positive feelings. As many as 40 per cent of cancer patients had suffered the death of a parent before the age of seventeen—a ratio of parental loss two and a half times as great as had been suffered by the controls. The thirty-year follow-up of Johns Hopkins medical students was previously quoted. Those graduates whose initial interviews in medical school had revealed lower than normal childhood closeness with their parents were particularly at risk. By midlife they were more likely to commit suicide or develop mental illness, or to suffer from high blood pressure, coronary heart disease or cancer. In a similar study, Harvard undergraduates were interviewed about their perception of parental caring. Thirty-five years later these subjects’ health status was reviewed. By midlife only a quarter of the students who had reported highly positive perceptions of parental caring were sick. By comparison, almost 90 per cent of those who regarded their parental emotional nurturing negatively were ill. “Simple and straightforward ratings of feelings of being loved are significantly related to health status,” the researchers concluded.

What, then, is addiction? In the words of a consensus statement by addiction experts in 2001, addiction is a “chronic neurobiological disease… characterized by behaviors that include one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving.” The key features of substance addiction are the use of drugs or alcohol despite negative consequences, and relapse. I’ve heard some people shrug off their addictive tendencies by saying, for example, “I can’t be an alcoholic. I don’t drink that much…” or “I only drink at certain times.” The issue is not the quantity or even the frequency, but the impact. “An addict continues to use a drug when evidence strongly demonstrates the drug is doing significant harm…. If users show the pattern of preoccupation and compulsive use repeatedly over time with relapse, addiction can be identified.” Helpful as such definitions are, we have to take a broader view to understand addiction fully. There is a fundamental addiction process that can express itself in many ways, through many different habits. The use of substances like heroin, cocaine, nicotine and alcohol are only the most obvious examples, the most laden with the risk of physiological and medical consequences. Many behavioural, nonsubstance addictions can also be highly destructive to physical health, psychological balance, and personal and social relationships. Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact on his life and the lives of others. Addiction involves: 1. compulsive engagement with the behaviour, a preoccupation with it; 2. impaired control over the behaviour; 3. persistence or relapse, despite evidence of harm; and 4. dissatisfaction, irritability or intense craving when the object — be it a drug, activity or other goal — is not immediately available. Compulsion, impaired control, persistence, irritability, relapse and craving — these are the hallmarks of addiction — any addiction. Not all harmful compulsions are addictions, though: an obsessive-compulsive, for example, also has impaired control and persists in a ritualized and psychologically debilitating behaviour such as, say, repeated hand washing. The difference is that he has no craving for it and, unlike the addict, he gets no kick out of his compulsion. How does the addict know she has impaired control? Because she doesn’t stop the behaviour in spite of its ill effects. She makes promises to herself or others to quit, but despite pain, peril and promises, she keeps relapsing. There are exceptions, of course. Some addicts never recognize the harm their behaviours cause and never form resolutions to end them. They stay in denial and rationalization. Others openly accept the risk, resolving to live and die “my way.

The traditional hospital practice of excluding parents ignored the importance of attachment relationships as regulators of the child’s emotions, behaviour and physiology. The child’s biological status would be vastly different under the circumstances of parental presence or absence. Her neurochemical output, the electrical activity in her brain’s emotional centres, her heart rate, blood pressure and the serum levels of the various hormones related to stress would all vary significantly. Life is possible only within certain well-defined limits, internal or external. We can no more survive, say, high sugar levels in our bloodstream than we can withstand high levels of radiation emanating from a nuclear explosion. The role of self-regulation, whether emotional or physical, may be likened to that of a thermostat ensuring that the temperature in a home remains constant despite the extremes of weather conditions outside. When the environment becomes too cold, the heating system is switched on. If the air becomes overheated, the air conditioner begins to work. In the animal kingdom, self-regulation is illustrated by the capacity of the warm-blooded creature to exist in a broad range of environments. It can survive more extreme variations of hot and cold without either chilling or overheating than can a coldblooded species. The latter is restricted to a much narrower range of habitats because it does not have the capacity to self-regulate the internal environment. Children and infant animals have virtually no capacity for biological self-regulation; their internal biological states—heart rates, hormone levels, nervous system activity — depend completely on their relationships with caregiving grown-ups. Emotions such as love, fear or anger serve the needs of protecting the self while maintaining essential relationships with parents and other caregivers. Psychological stress is whatever threatens the young creature’s perception of a safe relationship with the adults, because any disruption in the relationship will cause turbulence in the internal milieu. Emotional and social relationships remain important biological influences beyond childhood. “Independent self-regulation may not exist even in adulthood,” Dr. Myron Hofer, then of the Departments of Psychiatry and Neuroscience at Albert Einstein College of Medicine in New York, wrote in 1984. “Social interactions may continue to play an important role in the everyday regulation of internal biologic systems throughout life.” Our biological response to environmental challenge is profoundly influenced by the context and by the set of relationships that connect us with other human beings. As one prominent researcher has expressed it most aptly, “Adaptation does not occur wholly within the individual.” Human beings as a species did not evolve as solitary creatures but as social animals whose survival was contingent on powerful emotional connections with family and tribe. Social and emotional connections are an integral part of our neurological and chemical makeup. We all know this from the daily experience of dramatic physiological shifts in our bodies as we interact with others. “You’ve burnt the toast again,” evokes markedly different bodily responses from us, depending on whether it is shouted in anger or said with a smile. When one considers our evolutionary history and the scientific evidence at hand, it is absurd even to imagine that health and disease could ever be understood in isolation from our psychoemotional networks. “The basic premise is that, like other social animals, human physiologic homeostasis and ultimate health status are influenced not only by the physical environment but also by the social environment.” From such a biopsychosocial perspective, individual biology, psychological functioning and interpersonal and social relationships work together, each influencing the other.

We are particularly concerned with the question to what degree approval and implementation of an explanatory model minimising collective or institutional responsibility for certain problems and emphasising individual responsibility promotes detrimental perceptions and behaviours amongst individuals, who adopt and adapt similar explanations to justify their own lack of responsibility. For instance, admissibility of diminished responsibility arguments in criminal sentencing can be viewed as a direct consequence of a broader public acceptance of explanatory models purporting to prove a direct causal relationship between pharmacology, mental health and/or diminished ability to function.

there are institutional frameworks that have the opposite effect: incentivizing bad behaviour like killing people who annoy us, or stealing property we covet, or idling away our time. Where bad institutions pertain, people get stuck in vicious circles of ignorance, ill health, poverty and, often, violence. Unfortunately, history suggests that there are more of these suboptimal frameworks than there are optimal frameworks. A really good set of institutions is hard to achieve. Bad institutions, by contrast, are easy to get stuck in. And this is why most countries have been poor for most of history, as

Should

Negative emotions if not managed well can be dangerous as they impact on our behaviour and channel negative in the key areas of our lives including finances, relationships, physical health, mental health and spiritual health

The film’s portrayal of David’s father had rekindled the untrue, inaccurate, and destructive myth that parental and family behaviour caused psychotic mental illnesses such as schizo-affective disorder.” Barbara Hocking said: “This concerns us very much in the mental health field as irresponsible comments by public figures [such as Rush and Mueller-Stahl] further reinforce the preexisting misconceptions. Scientific opinion accepts that psychotic illness does not develop unless there is an underlying biological predisposition.

Saying things using jargon, super phrases and big words to impress vulnerable minds to sell your work is a behaviour that can cause acute harm to your inner space. Mirror always knows. A life lived in deception finally results in super imbalance destroying physical and mental health. Spirit is non-existent there. Need to be super scared of days when one would be alone with only the past to look at.. Do things today to create more empowering memories to get stored in the past as useful resources while building a super robust future..

It’s weird how much just one sentence uttered to yourself about the thing that you are doing, as you are doing it, can noticeably alter your behaviour right there and then. Just start watching how your thoughts play out.

Thus, deactivating Facebook [for four weeks] increased our subjective well-being index by about 25–40 percent as much as standard psychological interventions [for depression and anxiety].

The cooperative mentality can orient us to be egalitarian in our ways of thinking. Recent evidence suggests that egalitarian attitudes produce more healthy responses when people are confronted with stressful social encounters than biased, competitive and non-egalitarian attitudes.13 There’s also growing evidence that fostering cooperative attitudes and behaviours in children and adolescents (in contrast to competitive and individualistic ones) promotes positive relationships, improved mental and physical health and higher achievements.14 In addition, it’s increasingly thought that cooperative groups will out-compete competitive/individualistic ones in the long term. In fact, business is finding out that the internet is a good source for problem-solving because people simply like to share their thoughts and ideas for free! It’s sad that, in the face of this, governments continue to buy into the business model that competition creates efficiency. Within the NHS, for example, we’re increasingly split into small competing groups called ‘business units’. Fostering high levels of cooperation would be far better.

Men’s struggles to become invulnerable individuals with a fixed gender identity often increase relationship problems, substance misuse, interpersonal violence, and distress. The more my research participants were seeking invulnerability, the more vulnerable they felt.

The afternoon was given over to sport, or to the appreciation of sport, as Ulf watched two football matches on the television, one after the other. They were scrappy and inconclusive games, marred by several ill-natured arguments with the referee. That always irritated Ulf, who felt that referees should be granted powers of arrest. If the police were waiting on the lines, and offenders could be seized and marched off to the cells, then there would be none of this bad behaviour, thought Ulf. As it was, these overpaid and over-indulged sportsmen could play to the gallery, parading their egos in displays of arrogance and petulance that held up the game unnecessarily. And as for those who deliberately sought to prolong a match for strategic reasons by feigning injury, they would soon abandon that if referees were allowed to count them out on the ground, just as the umpires of boxing matches could do. They would not have to count up to ten, thought Ulf: three would probably be enough to restore these sham casualties to rude health.

CHAPTER 1 THE WITNESS I made a mistake. I know that now. The only reason I did what I did was what I heard on that train. And I ask you, in all truthfulness – how would you have felt? Until that moment, I had never considered myself prudish. Or naive. OK, OK, so I had a pretty conventional – some might say sheltered – upbringing but . . . Heavens. Look at me now. I’ve lived a bit. Learned a lot. Pretty average, I would argue, on the Richter scale of moral behaviour, which is why what I heard so shook me. I thought they were nice girls, you see. Of course, I really shouldn’t listen in on other people’s conversations. But it’s impossible not to on public transport, don’t you find? So many barking into their mobile phones while everyone else ramps up the volume to compete. To be heard. On reflection, I would probably not have become so sucked in had my book been better, but to my eternal regret I bought the book for the same reason I bought the magazine with wind turbines on the cover. I read somewhere that by your forties you are supposed to care more about what you think of others than what they think of you – so why is it I am still waiting for this to kick in? If you want to buy Hello! magazine, just buy it, Ella. What does it matter what the bored student on the cash desk thinks? But no. I pick the obscure environmental magazine and the worthy biography, so that by the time the two young men get on with their black plastic bin bags at Exeter, I am bored to my very bones. A question for you now. What would you think if you saw two men board a train, each holding a black bin bag – contents unknown? For myself, the mother of a teenage son whose bedroom is subject to a health and safety order, I merely think, Typical. Couldn’t even find a holdall, lads?

The kinds of attention we get on social media is really very much like crack cocaine. We have social obesity I call it—we can’t stop our consumption of opportunities to display ourselves and get feedback from other people.

The implementation of a set of interpersonal processes that lead to the coachee experiencing enhanced physical health (physiological), engagement in effective, purposeful actions (behavioural), the possession of sufficient attentional control to process information effectively (cognitive), an ability to encounter a wider range of emotional states with equanimity and poise (affective), and the conscious linking of personal goals and commitments to important beliefs, core values and/or developing interests (meaning)’.

There is rightful objection to the denial of appropriate investigations and to the nationwide implementation of behavioural modification as the sole management strategy for the nosological disorder ME/CFS. That strategy is believed to be based on (i) the commercial interests of the medical and permanent health insurance industry for which many members of the Wessely School work and (ii) the dissemination of misinformation about ME/CFS by the Wessely School, whose members also act as advisors to UK Government agencies including the DWP, which it is understood has specifically targeted “CFS/ME” as a disorder for which certain State benefits should not be available.

suppose there was some medical procedure that will provide some modest health benefit but is extremely painful. However, the procedure is administered with a drug that does not prevent the pain but instead erases all memory of the event. Would you be willing to undertake this procedure?

no matter whether the individual motivations and behaviour of ordinary white people were racist or not, all whites benefited from social structures and organizational patterns that continually disadvantaged blacks, while allowing whites to stay well ahead in living standards, including housing, health and life span, neighbourhood amenities and safety, educational facilities and achievement, level of employment, and income and wealth.

Serotonin relays messages related to mood, sexual desire and function, appetite, sleep, memory, learning and social behaviour. The crude theory is that when we don't have enough serotonin, the information doesn't get through.

The government’s own advisers were incredulous that senior politicians had not taken greater precautions to avoid being infected. ‘Whilst the PM was telling people to stay at home and keep at least two metres apart from each other, the House of Commons was open for business and face-to-face parliamentary activities were carrying on,’ said Professor Michie, a behavioural psychologist who sits on one of the government’s key advisory committees. ‘Given the transmission routes of touching contaminated surfaces and breathing in virus-laden droplets, it should not come as a surprise to hear that the PM and Health Secretary have tested positive for coronavirus. If leaders do not adhere to their own recommendations, this undermines trust in them which in turn can undermine the population’s adherence to their advice.

Non meditative minds have instinctive behaviour Meditative minds have intuitive behaviour Meditate! Be your own saviour Meditation maximised... miracles #mickeymized!

Those with insomnia need not be penalised. Rather, this method of routine sleep tracking would help them identify this issue and cognitive behavioural therapy could be provided through their smart phones. Insomnia treatment could be incentivised with the same credit benefits, further improving individual health and productivity, creativity and business success.

Absolute laws of parenting do not exist. Each child is different, in personality, time, age, health and geography. They have different strengths and weaknesses for which we need nuanced responses. There is never one specific word, sentence or response that will always work. There are however, principles of parenting behaviour that we can rely on in most circumstances

I mentioned that during REM sleep we experience our most complex and vivid dreams. It is during this time that projections from the mid-brain to the spinal cord cause paralysis (also called ‘atonia’), from the neck down. This is thought to prevent us from acting out our dreams. Support for this idea comes from a condition known as REM sleep behaviour disorder (RBD), where there is no or little atonia during REM sleep. I will discuss this in more detail later, but RBD is an early sign of the future development of Parkinson’s disease.40 At one end of the severity scale of RBD, individuals just move

He’d found himself wondering once or twice recently what possible meaning the restoration of mental health could have in relation to his work. Normally a cure implies that the patient will no longer engage in behaviour that is clearly self-destructive. But in present circumstances, recovery meant the resumption of activities that were not merely self-destructive but positively suicidal. But then in a war nobody is a free agent. He and Yealland were both locked in, every bit as much as their patients were.

I wish you to know that it is you alone who can make yourself seen, heard, respected & loved… No one else! What I am trying to tell you is this: The best way to “make others treat you the way you want to be treated” is to treat & conduct yourself very carefully. Sweetheart, you can’t behave like a jerk or scum all the time, snub others & talk in anger or negative language with people, manipulate them & want them to respect you, love you & admire you. How is it going to happen? Darling listen – I want you to watch your manners, behaviours, words & doings very carefully, keep your promises & prioritise your own health, mental wellbeing & life purposes over everything else. I want you to start dressing well, begin to smile more during every interaction & start showing your competence & capabilities in every engagement. All the successful people & celebrities know this & this is how they live everyday. Let you also begin to bring out your own star qualities for all to admire. I mean identify what you are good at & start giving it breath, time, space & life, more than anything else… Visit my website, if you wish to know more about the blueprint to instruct others how to engage with us. Keep going! I am rooting for your success, your good health, happiness, healing & peace. Stay Incredibly Blessed!

The Death of Standards On his way to work, a council health and safety official deliberately knocks over a pedestrian and drives on. Bizarrely, upon arriving at his office he launches into a heartfelt tirade against hit and run drivers. Meanwhile, the department's team leader instigates a series of compulsory redundancies then appears on a local TV news programme to protest against the sackings in the strongest possible terms. Strangely, Jenny Carver – working as a temp in the office – seems to be the only one aware of her colleagues’ paradoxical behaviour. Finding herself trapped in a world where everybody really is their own worst enemy, she begins to suspect there may be some kind of supernatural intelligence at work.

Alcohol is a far greater killer than all opiates. You can buy alcohol on any street corner throughout the world. It gets your brain, your liver. It destroys your morals, destroys your vitality, kills the sexual potential, and you become sluggish. It was a great pity that Prohibition failed. The experiment was too radical. Instead of barring it altogether, the dispensation of alcohol should have been under prescription, or some other control. Prohibition was one of the worthiest attempts of a group to impose their will upon the rest of the people. But of course if you prohibit something you deprive people of an essential liberty; when you deny the right of choice you oppose the greatest gift in the world. People will not stand for it. Alcohol makes man mad, leads to such strange behaviourism. Yet beer and liquor ads maintain newspapers, television, some huge portion of the national and the world economy. Drinker that I am, I think essentially I am the victim of an addiction that is here in the world, revealed to all, exposed to all. It is there. We who are weak take to it and are destroyed by it, but is essentially a weakness of governments everywhere to allow this poison to circulate like a river through the bloodstream of the human race. As one of the heartiest drinkers in the world, I speak with a voice of authority.

Pet expert As a pet expert, you will provide guidance on how to care for animals in the home. Take into account techniques such as proper feeding habits, grooming tips, exercise routines, and vet visits. Offer advice about creating an environment that is conducive to pet health and discuss the importance of understanding animal behaviour in order to build trust with pets. My first request is “what are some tips I can use when introducing two dogs

The topic of instincts is tough to dissect. But one can gain an understanding by observing the behaviour of animals.

Many children with behavioural issues are diagnosed with ADHD based on subjective symptoms, often without anyone asking about their sleep. They are medicated with powerful stimulant medications with potentially serious side effects.

Certainly, language must have been present for all of the 'behavioural modernism' of the last 50,000 years, as many such behaviours involve the types of symbolism that require explanation and storytelling.

Raj’s Story Part One: Chilling with the Family “Has he had his medication?” I turned to face the guest who was currently staying with us, dumbstruck by his egregious statement. On the other side of the room my younger brother and father were arguing as he didn’t want my dad to comb his hair. His words took a moment to sink in and then I felt a cold rage as I realised that he thought my younger brother took his medications to control his behaviour. He didn’t realise that they were there to support his metabolic genetic condition Cystinosis and thus made a stereotypical and callous deduction. He didn’t realise that the medications were the only thing keeping my brother’s health from deteriorating and allowing him the energy to actually have an argument in the first place. He didn’t realise how close I was to snapping,

Tim Kasser: ‘The heyday of humanistic psychology was in the 1960s and 1970s, when Keynes dominated. But since the rise of neo-liberalism from the 1980s, we’ve seen an influx of cognitive behavioural approaches and psychiatric drugs – technologies that put the cause of the problem right between your ears. The therapies our governments now want all focus on internal not external reform. They don’t see suffering as a call to change external circumstances for the good of our development.

Our current definition of health is tied to the state and employers' desire for productive, inoffensive conformity...It is only by expanding our definition of what is acceptable human behaviour and working to meet other people's manifold needs that we can move forward.

We have seen that stress is the result of an interaction between a stressor and a processing system. That processing apparatus is the human nervous system, operating under the influence of the brain’s emotional centres. The biology of belief inculcated in that processing apparatus early in life crucially influences our stress responses throughout our lives. Do we recognize stressors? Do we magnify or minimize potential threats to our well-being? Do we perceive ourselves as alone? As helpless? As never needing help? As never deserving help? As being loved? As having to work to deserve love? As hopelessly unlovable? These are unconscious beliefs, embedded at the cellular level. They “control” our behaviours no matter what we may think on the conscious level. They keep us in shut-down defensive modes or allow us to open to growth and to health. We look now at some of these viscerally held perceptions more closely.

Game theory explains how in multi-player systems, views and behaviour patterns that harm all players nevertheless manage to take root and spread. Arms races are a famous example. Many arms races bankrupt all those who take part in them, without really changing the military balance of power. When Pakistan buys advanced aeroplanes, India responds in kind. When India develops nuclear bombs, Pakistan follows suit. When Pakistan enlarges its navy, India counters. At the end of the process, the balance of power may remain much as it was, but meanwhile billions of dollars that could have been invested in education or health are spent on weapons.

there is a missing link. people overwhelmingly acknowledge that there is an AIDS epidemic, but do not take the next step of accepting the consequences. this is familiar territory for those concerned with trying to change risky sexual behaviour: knowledge about how HIV is transmitted and the dangers of certain kinds of practices does not seem to translate into behavioural change.

The brain is not the source of anything. It is the conduit, the biological computer system, which responds to information stimuli and makes it conscious in terms of fivesense perception and behaviour. Different areas of the brain become activated, or ‘light up’, when energetic information is received that relates to their specific role in decoding and communicating information to the holographic conscious mind. The information can come from the heart and the greater Consciousness (what some call the soul), or it can come from direct Archontic possession and the endless Archontic programs such as education, science, medicine, media, politics etc., etc., etc. Once you open yourself to heart intelligence – innate intelligence, universal intelligence – the ‘opposition’ is routed and the heart and brain speak as one . The fact it is such a ‘revelation’ that the brain is changeable and malleable shows how far off the pace mainstream ‘science’ is and has been. The brain is a hologram and its base state is a 100 percent malleable waveform information field. When the field changes, the ‘physical’ brain must change and it is at the waveform and electromagnetic levels that Archontic possession takes place and the heart most powerfully interacts with the brain, although it does so electrically, too. For the most extreme possession to happen the heart’s influence must be seriously curtailed and that is why the Archons target the heart vortex in the way they have structured society and lock people into the emotional chakra in the gut. Positive feelings and perceptions like love and joy (high frequency) come from the heart while negative emotions like fear, anxiety, stress and depression (low frequency) come from the belly. The idea is to block the influence of the heart by giving people so many reasons to feel fear, anxiety, stress and depression. Stress causes heart disease because it stems the flow of energy through the heart chakra and causes it to form a chaotic field that becomes more intense the longer the stress continues. This distortion is transferred through to the holographic heart and there you have the reason why in a fearful and stressed society that heart disease is a mass global killer. What is called ‘heartache’ is when people feel the effect of the distorted heart-field. The effect of severe trauma, like losing a loved one, really can cause people to die of a ‘broken heart’ because of this. Research by the Institute of HeartMath has shown that the heart’s electromagnetic fields change in response to emotions and, given that the heart field can be measured several feet from the body, you can appreciate the fundamental effect – positive or negative – the nature of that field can have on mental, emotional and bodily health. The heart vortex and its massive electromagnetic field is where human perception has been most effectively hijacked and we need to reverse that. Nothing is more important than this for those who truly want to free themselves from Archontic tyranny. If people think they can meet this challenge with anger, hatred or violent revolution they should feel free to waste their time. No shift from gut to heart = global tyranny. Shift from gut to heart = game over. It is possible to override and bypass the brain altogether and in fact this must be done to go beyond ‘time and space’. I have been doing this since my experience in Peru and it gets more powerful and profound the more you do it. This is what Da Vinci, Bruno and the others were doing. Normally information enters what we call the conscious mind through the brain with all the potential interference, blocks and filters caused by belief, emotion and other programming. But if you move your point of attention from the body out into the infinity beyond the Matrix you can make a direct connection between expanded insight and your own conscious awareness.

Due to the phenomena of distorted perception and behaviours; and gap in understanding that are common to all human beings, not many systems have been able to get a sufficiently large number of people to purchase health insurance voluntarily. India has a small but growing voluntary insurance market.

Low-cost, high-frequency expenditures are those that need to be undertaken for common illnesses that occur periodically or those for the prevention and early treatment of conditions such as chronic kidney disease, cervical cancer, pre-eclampsia, suicide mortality and damage due to glaucoma. These represent small expenditures that are affordable to most people but are often not incurred by individuals either because of the twin phenomena of distorted perception and behaviour, and a gap in understanding about what they need, or because of gaps in health services delivery or access to basic financial services.

From the perspective of Islam, the ultimate goal of therapy is not simply to change thinking, emotion, or behaviour, but rather to have an impact upon the soul. This impact, in turn, will affect the other components of the human being. The foundation of any interventions will revolve around the spiritual development of the client. The focus on spiritual aspects will enhance the likelihood of effective and enduring outcomes. This is in contrast to secular approaches that focus on symptoms rather than addressing the primary cause, generally resulting in short-lived effects.

Click Less, Live More (The Sonnet) Moments are vessel for memories, Don't waste them on snobbish hypes. A memory cherished with a loved one, Is worth more than a billion likes. The less devices you have to charge, The more charge you have for your mind. The less you obsess over convenience, The more you develop actual insight. Purpose of camera is to capture memory, Not to desecrate the moments seeking attention. Purpose of a picture is to rejuvenate emotions, Even a thousand pictures are useless without emotion. Click less, live more - that is the motto of wellness. Or else, click more, sick more - there is no treatment.

All extroverts have a codependency problem.

Illness is a socially patterned behaviour, far more than people realize. How a person interprets and reacts to bodily changes depends... Personal and societal role modes create expectations of health... Our brains are wired through experience to respond in a certain way to certain provocation.

What is sensory integration therapy? This form of occupational therapy helps children and adults with SPD (sensory processing disorder) use all their senses together. These are the senses of touch, taste, smell, sight, and hearing. Sensory integration therapy is claimed to help people with SPD respond to sensory inputs such as light, sound, touch, and others; and change challenging or repetitive behaviours. Someone in the family may have trouble receiving and responding to information through their senses. This is a condition called sensory processing disorder (SPD). These people are over-sensitive to things in their surroundings. This disorder is commonly identified in children and with conditions like autism spectrum disorder. The exact cause of sensory processing disorder is yet to be identified. However, previous studies have proven that over-sensitivity to light and sound has a strong genetic component. Other studies say that those with sensory processing conditions have abnormal brain activity when exposed simultaneously to light and sound. Treatment for sensory processing disorder in children and adults is called sensory integration therapy. Therapy sessions are play-oriented for children, so they should be fun and playful. This may include the use of swings, slides, and trampolines and may be able to calm an anxious child. In addition, children can make appropriate responses. They can also perform more normally. SPD can also affect adults Someone who struggles with SPD should consider receiving occupational therapy, which has an important role in identifying and treating sensory integration issues. Occupational therapists are health professionals using different therapeutic approaches so that people can do every work they need to do, inside and outside their homes. Through occupational therapy, affected individuals are helped to manage their immediate and long-term sensory symptoms. Sensory integration therapy for adults, especially for people living with dementia or Alzheimer's disease, may use everyday sounds, objects, foods, and other items to rouse their feelings and elicit positive responses. Suppose an adult is experiencing agitation or anxiety. In that case, soothing music can calm them, or smelling a scent familiar to them can help lessen their nervous excitement and encourage relaxation, as these things can stimulate their senses. Seniors with Alzheimer's/Dementia can regain their ability to connect with the world around them. This can help improve their well-being overall and quality of life. What Are The Benefits of Sensory Integration Therapy Sensory integration treatment offers several benefits to people with SPD: * efficient organisation of sensory information. These are the things the brain collects from one's senses - smell, touch, sight, etc. * Active involvement in an exploration of the environment. * Maximised ability to function in recreational and other daily activities. * Improved independence with daily living activities. * Improved performance in the home, school, and community. * self-regulations. Affected individuals get the ability to understand and manage their behaviours and understand their feelings about things that happen around them. * Sensory systems modulation. If you are searching for an occupational therapist to work with for a family with a sensory processing disorder, check out the Mission Walk Therapy & Rehabilitation Centre. The occupational therapy team of Mission Walk uses individualised care plans, along with the most advanced techniques, so that patients can perform games, school tasks, and other day-to-day activities with their best functional skills. Call Mission Walk today for more information or a free consultation on sensory integration therapy. Our customer service staff will be happy to help.

With greater self-awareness, we can live life with reduced psychological strain, better health, reduced habitual behaviour, make much better decisions with healthier belief systems and create meaning.

With greater self-awareness, we can live life with reduced psychological strain, better health, reduced habitual behaviour, make much better decisions with healthier belief systems and create meaning.

We simply can no longer persist in believing that children's pathways to health are dysfunctional when our children behave in ways that trouble us. We must listen closely to our children's accounts of their lives and their elaborate negotiations for opportunities to see themselves as people who belong, are trustworthy, competent and caring. We must embrace their risk-taking and responsibility-seeking behaviours as normal expressions of their search for an adult-like status. We must stand beside our children and provide them the advantage that comes from exposure to the right amount of risk and responsibility.

What we need is a book of knowledge written so well as to constitute literature in its own right. Something for anyone interested in the state of the Earth and of us - a manual for living well and for survival. The quality of its writing must be such that it would serve for pleasure, for devotional reading, as a source of facts and even as a primary school text. It would range from simple things such as how to light a fire, to our place in the solar system and the universe. It would be a primer of philosophy and science - it would provide a top-down look at the Earth and us. It would explain the natural selection of all living things, and give the key facts of medicine, including the ciculation of the blood, the role of the organs. The discovery that bacteria and viruses caused infectious diseases is relatively recent; imagine the consequences if such knowledge was lost. In its time the Bible set the constraints for behaviour and for health. WE need a new book like the Bible that would serve in the same way but acknowledge science. It would explain properties like temperature, the meaning of their scales of measurement and how to measure them. It would list the periodic table of the elements. It would give an account of the air, the rocks, and the oceans. It would give schoolchildren of today a proper understanding of our civilization and of the planet it occupies. It would inform them at an age when their minds were most receptive and give them facts they would remember for a lifetime. It would also be the survival manual for our successors. A book that was readily available should disaster happen. It would help bring science back as part of our culture and be an inheritance. Whatever else may be wrong with science, it still provides the best explanation we have of the material world.

The first basic income pilot in a developing country was implemented in the small Namibian village of Otjivero-Omitara in 2008–9, covering about 1,000 people.40 The study was carried out by the Namibian Basic Income Grant Coalition, with money raised from foundations and individual donations. Everyone in the village, including children but excluding over-sixties already receiving a social pension, was given a very small basic income of N$100 a month (worth US$12 at the time or about a third of the poverty line), and the outcomes compared with the previous situation. The results included better nutrition, particularly among children, improved health and greater use of the local primary healthcare centre, higher school attendance, increased economic activity and enhanced women’s status.41 The methodology would not have satisfied those favouring randomized control trials that were coming into vogue at the time. No control village was chosen to allow for the effects of external factors, in the country or economy, because those directing the pilot felt it was immoral to impose demands, in the form of lengthy surveys, on people who were being denied the benefit of the basic income grants. However, there were no reported changes in policy or outside interventions during the period covered by the pilot, and confidence in the results is justified both by the observed behaviour, and by recipients’ opinions in successive surveys. School attendance went up sharply, though there was no pressure on parents to send their children to school. The dynamics were revealing. Although the primary school was a state school, parents were required to pay a small fee for each child. Before the pilot, registration and attendance were low, and the school had too little income from fees to pay for basics, which made the school unattractive and lowered teachers’ morale. Once the cash transfers started, parents had enough money to pay school fees, and teachers had money to buy paper, pens, books, posters, paints and brushes, making the school more attractive to parents and children and raising the morale and, probably, the capacity of its teachers. There was also a substantial fall in petty economic crime such as stealing vegetables and killing small livestock for food. This encouraged villagers to plant more vegetables, buy more fertilizer and rear more livestock. These dynamic community-wide economic effects are usually overlooked in conventional evaluations, and would not be spotted if cash was given only to a random selection of individuals or households and evaluated as a randomized control trial. Another outcome, unplanned and unanticipated, was that villagers voluntarily set up a Basic Income Advisory Committee, led by the local primary school teacher and the village nurse, to advise people on how to spend or save their basic income money. The universal basic income thus induced collective action, and there was no doubt that this community activism increased the effectiveness of the basic incomes.

The Economist has produced a more sophisticated set of ‘back-of-the-envelope’ estimates in an interactive basic income calculator for all OECD countries.4 This purports to show how much could be paid as a basic income by switching spending on non-health transfers, leaving tax revenues and other public spending unchanged. Interestingly, even on this very restrictive basis, a cluster of seven west European countries could already pay over $10,000 per person per year. The United States could pay $6,300 and Britain $5,800. Obviously, for most countries, the level of basic income that could be financed from this tax-neutral welfare-switching exercise would be modest – though, especially for bottom-ranked countries such as South Korea ($2,200) or Mexico (only $900), this largely reflects their current low tax take and welfare spending. The Economist’s interactive calculator also aims to calculate what tax rises would be needed to pay a basic income of a given amount. For the UK, the calculator estimates that the cost of a basic income of one-third average GDP per head would require a 15 percentage point rise in tax take. Its calculations can again be questioned in their own terms. However, all these back-of-the-envelope exercises are flawed in more fundamental ways. First, they do not allow for clawing the basic income back in tax from higher-income earners, which could be done with no net cost to the affluent or to the Exchequer, simply by tweaking tax rates and allowances so that the extra tax take equals the basic income paid. Second, they do not take account of administrative savings from removal of means testing and behaviour conditions. Administration accounted for £8 billion of the £172 billion 2013–14 budget of the UK’s Department of Work and Pensions, much of which will have gone to pay staff in local job centres to monitor and sanction benefit recipients. This does not include hundreds of millions of pounds paid to private contractors to carry out so-called ‘work assessment’ tests on people with disabilities, which have led to denial of benefits to some of society’s most vulnerable people. Third, they compare the cost of a basic income with the existing welfare budget and assume that all other areas of public spending remain intact. Yet governments can always choose to realign spending priorities. The UK government could save billions by scrapping the plan to replace the Trident nuclear missile system, now estimated to cost more than £200 billion over its lifetime. It could save further billions by ending subsidies that go predominantly to corporations and the affluent.

In any disease, say smoking-induced lung or heart disease, organs and tissues are damaged and function in pathological ways. When the brain is diseased, the functions that become pathological are the person’s emotional life, thought processes and behaviour. And this creates addiction’s central dilemma: if recovery is to occur, the brain, the impaired organ of decision making, needs to initiate its own healing process. An altered and dysfunctional brain must decide that it wants to overcome its own dysfunction: to revert to normal — or, perhaps, become normal for the very first time. The worse the addiction is, the greater the brain abnormality and the greater the biological obstacles to opting for health. The scientific literature is nearly unanimous in viewing drug addiction as a chronic brain condition, and this alone ought to discourage anyone from blaming or punishing the sufferer. No one, after all, blames a person suffering from rheumatoid arthritis for having a relapse, since relapse is one of the characteristics of chronic illness. The very concept of choice appears less clear-cut if we understand that the addict’s ability to choose, if not absent, is certainly impaired. “The evidence for addiction as a different state of the brain has important treatment implications,” writes Dr. Charles O’Brien. “Unfortunately,” he adds, “most health care systems continue to treat addiction as an acute disorder, if at all.

The separation of mind and body that informs medical practice is also the dominant ideology in our culture. We do not often think of socio-economic structures and practices as determinants of illness or well-being. They are not usually “part of the equation.” Yet the scientific data is beyond dispute: socio-economic relationships have a profound influence on health. For example, although the media and the medical profession — inspired by pharmaceutical research — tirelessly promote the idea that next to hypertension and smoking, high cholesterol poses the greatest risk for heart disease, the evidence is that job strain is more important than all the other risk factors combined. Further, stress in general and job strain in particular are significant contributors both to high blood pressure and to elevated cholesterol levels. Economic relationships influence health because, most obviously, people with higher incomes are better able to afford healthier diets, living and working conditions and stress-reducing pursuits. Dennis Raphael, associate professor at the School of Health Policy and Management at York University in Toronto has recently published a study of the societal influences on heart disease in Canada and elsewhere. His conclusion: “One of the most important life conditions that determine whether individuals stay healthy or become ill is their income. In addition, the overall health of North American society may be more determined by the distribution of income among its members rather than the overall wealth of the society…. Many studies find that socioeconomic circumstances, rather than medical and lifestyle risk factors, are the main causes of cardiovascular disease, and that conditions during early life are especially important.” The element of control is the less obvious but equally important aspect of social and job status as a health factor. Since stress escalates as the sense of control diminishes, people who exercise greater control over their work and lives enjoy better health. This principle was demonstrated in the British Whitehall study showing that second-tier civil servants were at greater risk for heart disease than their superiors, despite nearly comparable incomes. Recognizing the multigenerational template for behaviour and for illness, and recognizing, too, the social influences that shape families and human lives, we dispense with the unhelpful and unscientific attitude of blame. Discarding blame leaves us free to move toward the necessary adoption of responsibility, a matter to be taken up when we come in the final chapters to consider healing.

Genes are merely codes. They act as a set of rules and as a biological template for the synthesis of the proteins that give each particular cell its characteristic structure and functions. They are, as it were, alive and dynamic architectural and mechanical plans. Whether the plan becomes realized depends on far more than the gene itself. Genes exist and function in the context of living organisms. The activities of cells are defined not simply by the genes in their nuclei but by the requirements of the entire organism — and by the interaction of that organism with the environment in which it must survive. Genes are turned on or off by the environment. For this reason, the greatest influences on human development, health and behaviour are those of the nurturing environment. Hardly anyone who raises plants or animals would ever dispute the primary role of early care in shaping how genetic endowment and potential will unfold. For reasons that have little to do with science, many people have difficulty grasping the same concept when it comes to the development of human beings. This paralysis of thought is all the more ironic, since of all animal species it is the human whose long-term functioning is most profoundly regulated by the early environment. Given the paucity of evidence for any decisive role of genetic factors in most questions of illness and health, why all the hoopla about the genome project? Why the pervasive genetic fundamentalism? We are social beings, and science, like all disciplines, has its ideological and political dimensions. As Hans Selye pointed out, the unacknowledged assumptions of the scientist will often limit and define what will be discovered. Settling for the view that illnesses, mental or physical, are primarily genetic allows us to avoid disturbing questions about the nature of the society in which we live. If “science” enables us to ignore poverty or man-made toxins or a frenetic and stressful social culture as contributors to disease, we can look only to simple answers: pharmacological and biological. Such an approach helps to justify and preserve prevailing social values and structures. It may also be profitable.

So how can genetics explain altruistic scenarios? In 1964, WD Hamilton proposed a ‘model of inclusive fitness’ which suggested “no one is prepared to sacrifice his life for any single person but that everyone will sacrifice it when he can thereby save more than two brothers, or four half-brothers, or eight first cousins …” Conversely, while selfish behaviour against immediate siblings or close relatives will not evolve, from a gene’s point of view, “it is worthwhile to deprive a large number of distant relatives in order to extract a small reproductive advantage.”54

Human AF isn't just about being authentic. It's not just about posting a photo with messy hair and #therealme. It's not about sharing a teeny bit of struggle on Facebook. "Guys, my creativity is blocked. See, even people like me have tough days." That still has a tone of I have my shit together. Being Human AF is about being authentic about where we're being inauthentic. Like saying "You know what guys? I've been saying that I'm totally on board this climate change thing. But behind the scenes, I've made zero changes in my life." Cos you're human AF. It's about recognizing the parts of us, thoughts, behaviours, or feelings that are so in opposition of who we think we are, that we barely even admit them to ourselves. Like how you're a spiritually sound lightworker who meditates wearing white in the mornings and practises reiki to heal others, but 10 minutes later pulls the finger at someone who cuts you off on the freeway yelling, "Fuck off dickhead!" Cos you're human AF. And because road rage is real. Human AF is being honest about where we are being hypocritical, where we're saying one thing and practising another, where we're still really struggling ourselves in an area we claim to have nailed. Like being a really powerful health and wellness coach and preaching healthy habits, yet in the evening you still eat 45g of sugar before bed cos you just haven't quite nailed the harmonious relationship with food you're teaching to others. These so called dualities — good vs. bad, positive vs. negative — are not dualities at all. The reiki and the road rage are equal parts magic and human.

a study released early in 2018 showed that parents who encouraged their children to push their limits could be protecting them from developing childhood anxiety disorders.9 Such parenting behaviour included ‘safe risk-taking’, like giving a child a fright, engaging in rough-and-tumble play and letting them lose games. The research, which involved 312 families of preschoolers across Australia and the Netherlands, was conducted by Macquarie University’s Centre for Emotional Health, the University of Amsterdam and the University of Reading. Dr Mascaro says rough-and-tumble play is essential for children. ‘It’s really good for developing emotional and social competence. I think it’s potentially really important that dads of daughters aren’t doing that as much. It’s hard to know why that is. It could be that daughters just don’t like it,’ she says, ‘but it could also be because of gendered ideas about how we think we should behave with sons and daughters. I know I have two little boys and we have a whole room devoted to rough-and-tumble play. It is a huge part of our lives and it makes me sad to imagine that that’s not necessarily part of everyone’s life, because it’s such an important part of play.