Beginner Runner Quotes

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).

There will be haters, there will be doubters, there will be non-believers, and then there will be you proving them wrong.

When you see runners in town is easy to distinguish beginners from veterans. The ones panting are beginners; the ones with quiet, measured breathing are the veterans. Their hearts, lost in thought, slowly tick away time. When we pass each other on the road, we listen to the rhythm of each other's breathing, and sense the way the other person is ticking away the moments.

Your progress as a runner is a frustratingly slow process of small gains. It’s a matter of inching up your mileage and your pace. It’s a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues on the road or the treadmill. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.

The only magic in our lives as runners is the magic of consistency. Not every run will make you feel great.

When you see runners in town, it's easy to distinguish beginners from veterans. Their hearts, lost in thought, slowly tick away time. When we pass each other on the road, we listen to the rhythm of each other's breathing, and sense the way the other person is ticking away the moments. Much like two writers perceive each other's diction and style.

There were moments in life, Marion thought, when you reached back, baton in hand, feeling the runner behind you. Felt the clasp of their fingers resonating through the wood, the release of your hand, which then flew forward, empty, into the space ahead of you.

So, like my three meals a day—along with sleeping, housework, and work—running was incorporated into my daily routine. As it became a natural habit, I felt less embarrassed about it. I went to a sports store and purchased running gear and some decent shoes that suited my purpose. I bought a stopwatch, too, and read a beginners’ book on running. This is how you become a runner.

novels [4]. It follows that authentic text—text written for native speakers—is inappropriate for unassisted ER by all but the most advanced learners. For this reason, many educators advocate the use of learner literature, that is, stories written specifically for L2 learners, or adapted from authentic text [5]. For learners of English, there are over 40 graded reader series, consisting of over 1650 books with a variety of difficulty levels and genres [6].However, the time and expense in producing graded readers results in high purchase costs and limited availability in languages other than English and common L2‘s like Spanish and French. At a cost of £2.50 for a short English reader in 2001 [7] purchasing several thousand readers to cater for a school wide ER program requires a significant monetary investment. More affordable options are required, especially for schools in developing nations. Day and Bamford [8] recommend several alternatives when learner literature is not available. These include children's and young adult books, stories written by learners, newspapers, magazines and comic books. Some educators advocate the use of authentic texts in preference to simplified texts. Berardo [9] claims that the language in learner literature is ―artificial and unvaried‖, ―unlike anything that the learner will encounter in the real world‖ and often ―do not reflect how the language is really used‖. Berardo does concede that simplified texts are ―useful for preparing learners for reading 'real' texts. ‖ 2. ASSISTED READING Due to the large proportion of unknown vocabulary, beginner and intermediate learners require assistance when using authentic text for ER. Two popular forms of assistance are dictionaries and glossing. There are pros and cons of each approach. 1 A group of words that share the same root word, e.g. , run, ran, runner, runs, running. Permission to make digital or hard copies of all or part of this work for personal or classroom use is granted without fee provided that copies are not made or distributed for profit or commercial advantage and that copies bear this notice and the full citation on the first page. To copy otherwise, or republish, to post on servers or to redistribute to lists, requires prior specific permission and/or a fee.NZCSRSC’11, April 18-21, 2011, Palmerston North, New Zealand

The secret of endurance is to remember that your pain is temporary but your reward will be eternal. — Rick Warren,

Right now don’t be overwhelmed or intimidated by how much other people may seem to be doing. They haven’t lived your life. The only person you can change is you, and the only person who can change you, is you.

persevere

Daniels began filming elite athletes, and he noticed something fascinating: they all tended to run at about 180 steps per minute—ninety per leg—whether going fast or slow. To accelerate, they just lengthened their stride without changing that 180-beat rhythm. Daniels then turned his attention toward new runners, and found they typically had a much slower cadence, more like 160. The mistake these beginners were making, Daniels realized, was confusing quick with hard.

Research has shown that the winners in any endeavor think, feel, and act differently than those who lose. If you want to know if you have the self-discipline of a winner, try right now, starting today, to stop a habit that has challenged you in the past. If you have always wanted to be in better physical shape, try adding exercises such as running into your routine, and also take control of your salt and sugar intake. If you drink too much alcohol or coffee, try to see if for one month you can stay away from them. These are excellent tests to see if you are emotionally and intellectually strong enough or not to discipline yourself in the face of a losing trade. I am not saying that if you drink coffee or alcohol, or that if you are not a regular runner, you cannot become a successful trader, but if you make a try at these types of improvements and fail, then you should know that exercising self-control in trading will not be any easier to accomplish. Change is hard, but if you wish to be a successful trader, you need to work on changing and developing your personality at every level. Working hard at it is the only way to sustain the changes you need to make. The measure of intelligence is not in IQ tests or how to make money, but it is in the ability to change. As Oprah Winfrey, the American talk show host and philanthropist once said, the greatest discovery of all time is that a person can change their future by merely changing their attitude.

Why? Because you seek change. Something is missing in your life. You want to improve your inner and outer beauty. You want to be well. You want to feel better about yourself. You don’t want to just exist; you want to thrive. You know that life can be about so much more if you’re physically and mentally healthier. If you can run (or walk) 30 minutes a day, that day will mean something. You’ll have accomplished something. You’ll gain confidence. And after you put in more miles, you’ll lose weight and begin to eat healthier. Life will be more fulfilling than it was.

How to Play and Win Slope Game: The Ultimate Guide for Beginners and Pros If you're into high-speed, reflex-testing games, Slope Game is one of the most thrilling options available online. With its minimalist 3D design, smooth controls, and ever-increasing speed, the game offers a simple concept that’s incredibly hard to master. Whether you're trying it for the first time or aiming to break your personal best, this guide will help you understand the gameplay and learn how to consistently get better scores. What Is Slope Game? Slope Game is an endless runner that takes place on a futuristic 3D slope filled with twists, turns, obstacles, and gaps. You control a glowing ball that rolls downhill at an accelerating pace. Your objective is to survive as long as possible while dodging red blocks, sharp turns, and sudden drops. The game has no levels or checkpoints – it’s all about how far you can go without crashing. What makes Slope Game stand out is its combination of speed, simplicity, and challenge. The more you play, the faster it gets, pushing your reflexes to the limit. How the Gameplay Works The controls in Slope Game are extremely straightforward – you only need the left and right arrow keys to steer. There’s no jumping or stopping. The ball is constantly in motion, picking up speed with each passing second. The track is full of randomly generated elements, which means no two runs are exactly the same. You’ll encounter slanted platforms, rolling obstacles, and narrow paths that require quick decisions and steady hands. The faster the ball goes, the harder it becomes to stay on track, so precise movement becomes critical. Because the game is browser-based, there’s no need to download anything – you can start playing instantly and challenge yourself to beat your high score with each run. Winning Strategies to Go Further To get a high score in Slope Game, you’ll need more than just fast reactions – smart strategy plays a big role too. One of the most important tips is to keep your ball centered whenever possible. This gives you more time to react to incoming turns or obstacles. Sticking to the edges of the track might seem like a good idea, but it leaves less room for error if a sharp turn or red block suddenly appears. Another key to success is looking ahead instead of focusing directly on the ball. By scanning the upcoming path, you can anticipate tricky sections before they happen. This gives you an edge, especially when the game starts moving at a lightning pace. Smooth, controlled movements are better than jerky, last-second swerves. It’s easy to overcorrect when panicking, which often leads to flying off the edge or crashing into a red block. Finally, with enough practice, you'll start to recognize patterns in how obstacles and turns appear. While the levels are randomly generated, certain shapes and sequences repeat. Learning to spot these patterns in advance can give you a crucial advantage. Final Thoughts: Are You Ready to Master the Slope? Slope Game is more than just a simple ball-rolling game – it’s a test of your reaction time, focus, and ability to stay calm under pressure. With easy controls

To finish a marathon in less than 4 hours, you should ideally be a runner for a couple of years, have completed a half marathon, or be extremely determined and competitive.

Running is the greatest metaphor for life, because you get out of it what you put into it,

For years now, she had woken up like a runner leaping from the starting blocks - her body yanked into consciousness by a baby's wail, the sound of the puppy vomiting, the growl of the trash truck two doors away, their own trash cans still waiting to be put out on the curb. Sleep tossed over her shoulder as she sprinted down the hall, leaving dreams in a scattered trail behind her. (p125)

So what’s the secret to overcoming discomfort? It’s actually dead simple: enjoy it. That’s right — start enjoying the discomfort. Reframe it in your head. Tell yourself that you’re a badass, pushing through this awful feeling to get what you want and deserve. Embrace the suck. Embrace it big-time. Tell yourself that everything you’ve ever wanted, everything that’s worth working for, can only be found outside your comfort zone. Take pride in choosing to feel discomfort. In getting up before sunrise, when the last thing you want to do is leave your warm, comfy bed and go outside in the cold, dark rain. Take pride in DOing the thing even though you’re a beginner — in facing head-on that fear of looking stupid. That fear is just your mind chattering; it means nothing unless you grab hold of it and let it define and defeat you.

Discover the Thrill of Slope Game: A High-Speed 3D Experience An Introduction to Slope Game If you’re searching for a fast-paced browser game that keeps your adrenaline pumping, Slope Game is the perfect choice. This endless 3D runner challenges players to control a glowing ball that races down a steep, neon-lit track filled with twists, turns, and deadly obstacles. The goal? Stay alive as long as you can while the speed increases and the difficulty intensifies. With its sleek design and addictive mechanics, Slope has become a favorite for gamers who enjoy quick reflex challenges and smooth, dynamic gameplay. How Slope Game Works The gameplay is straightforward yet incredibly engaging. Players use their keyboard to steer a ball left and right, navigating a track that constantly shifts and changes. The slope is filled with gaps, red blocks, and sharp turns that test your timing and reaction speed. Unlike many other games, Slope doesn’t slow down—it only gets faster, pushing players to sharpen their focus and make split-second decisions. One wrong move, and it’s game over. This combination of simplicity and intensity is what makes the game so addicting. What Makes Slope Game Stand Out? Slope Game isn’t just another online runner. Its standout feature is its fluid 3D graphics and seamless controls. The glowing visual style and electronic music create an immersive, futuristic atmosphere. Additionally, every playthrough is different thanks to the randomly generated tracks. This means no two games are the same, adding endless replay value. It’s easy to jump into, but hard to master—perfect for both beginners and competitive players trying to beat their own high scores. Benefits of Playing Slope Game Beyond entertainment, Slope Game can help improve your cognitive skills. Players often experience better hand-eye coordination, enhanced concentration, and quicker decision-making abilities after regularly playing. Since the game demands intense focus and fast reflexes, it exercises your brain in a way that’s fun and engaging. It's a great example of how gaming can be both exciting and mentally stimulating at the same time. Final Thoughts on Slope Game Slope Game offers a unique blend of speed, simplicity, and skill that makes it one of the most entertaining browser games available today. Whether you’re competing with friends for the highest score or just looking to kill a few minutes, Slope delivers non-stop action that’s easy to pick up and hard to put down. Its polished visuals, reactive gameplay, and endless variation make it a standout in the world of free online games. So go ahead—launch the game, grip your keys, and see how long you can survive the slope!