“
Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.
”
”
Bob Marley
“
Lost love is still love. It takes a different form, that's all. You can't see their smile or bring them food or tousle their hair or move them around a dance floor. But when those senses weaken another heightens. Memory. Memory becomes your partner. You nurture it. You hold it. You dance with it.
”
”
Mitch Albom
“
One lives in the hope of becoming a memory.
”
”
Antonio Porchia
“
Sometimes things become possible if we want them bad enough.
”
”
T.S. Eliot
“
I think it is all a matter of love; the more you love a memory the stronger and stranger it becomes
”
”
Vladimir Nabokov
“
Sometimes you will never know the value of something,until it becomes a memory.
”
”
Dr. Seuss
“
The Wheel of Time turns, and Ages come and pass, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth comes again.
”
”
Robert Jordan
“
...when pain is over, the remembrance of it often becomes a pleasure.
”
”
Jane Austen (Persuasion)
“
Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmastime.
”
”
Laura Ingalls Wilder
“
When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.
”
”
Shannon L. Alder
“
Isn't it funny how the memories you cherish before a breakup can become your worst enemies afterwards? The thoughts you loved to think about, the memories you wanted to hold up to the light and view from every angle--it suddenly seems a lot safer to lock them in a box, far from the light of day and throw away the key. It's not an act of bitterness. It's an act if self-preservation. It's not always a bad idea to stay behind the window and look out at life instead, is it?
”
”
Ally Condie (First Day)
“
..you don't always know the true worth of a women's love until it becomes a memory.
”
”
Georgia Cates (Beauty from Pain (Beauty, #1))
“
You get to choose who you are. Legacy, memories of the past, can serve us well. But we cannot let them define us. When heritage becomes a box instead of an inspiration, it has gone too far.
”
”
Brandon Sanderson (Skyward (Skyward, #1))
“
I know what you are learning to endure. There is nothing to be done. Make sure nothing is wasted. Take notes. Remember it all, every insult, every tear. Tattoo it on the inside of your mind. In life, knowledge of poisons is essential. I've told you, nobody becomes an artist unless they have to.
”
”
Janet Fitch (White Oleander)
“
When Great Trees Fall
When great trees fall,
rocks on distant hills shudder,
lions hunker down
in tall grasses,
and even elephants
lumber after safety.
When great trees fall
in forests,
small things recoil into silence,
their senses
eroded beyond fear.
When great souls die,
the air around us becomes
light, rare, sterile.
We breathe, briefly.
Our eyes, briefly,
see with
a hurtful clarity.
Our memory, suddenly sharpened,
examines,
gnaws on kind words
unsaid,
promised walks
never taken.
Great souls die and
our reality, bound to
them, takes leave of us.
Our souls,
dependent upon their
nurture,
now shrink, wizened.
Our minds, formed
and informed by their
radiance,
fall away.
We are not so much maddened
as reduced to the unutterable ignorance
of dark, cold
caves.
And when great souls die,
after a period peace blooms,
slowly and always
irregularly. Spaces fill
with a kind of
soothing electric vibration.
Our senses, restored, never
to be the same, whisper to us.
They existed. They existed.
We can be. Be and be
better. For they existed.
”
”
Maya Angelou
“
But we never get back our youth… The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to.
”
”
Oscar Wilde (The Picture of Dorian Gray)
“
The people you love become ghosts inside of you, and like this you keep them alive.
”
”
Rob Montgomery
“
I have frequently seen people become neurotic when they content themselves with inadequate or wrong answers to the questions of life. They seek position, marriage, reputation, outward success of money, and remain unhappy and neurotic even when they have attained what they were seeking. Such people are usually confined within too narrow a spiritual horizon. Their life has not sufficient content, sufficient meaning. If they are enabled to develop into more spacious personalities, the neurosis generally disappears.
”
”
C.G. Jung (Memories, Dreams, Reflections)
“
There's something about a place you've been with someone you love. It takes on a meaning in your mind. It becomes more than a place. It becomes a distillation of what you felt for each other. The moments you spend in a place with someone... they become part of its bricks and mortar. Part of its soul.
”
”
Cassandra Clare (Lord of Shadows (The Dark Artifices, #2))
“
And, as always happens, and happens far too soon, the strange and wonderful becomes a memory and a memory becomes a dream. Tomorrow it's gone.
”
”
Terry Pratchett (Wintersmith (Discworld, #35; Tiffany Aching, #3))
“
In the short term, it would make me happy to go play outside. In the long term, it would make me happier to do well at school and become successful. But in the VERY long term, I know which will make better memories.
”
”
Bill Watterson (It's a Magical World (Calvin and Hobbes, #11))
“
Perhaps in the back of our minds we already understand, without all the science I've discussed, that something terribly wrong is happening. Our sustenance now comes from misery. We know that if someone offers to show us a film on how our meat is produced, it will be a horror film. We perhaps know more than we care to admit, keeping it down in the dark places of our memory-- disavowed. When we eat factory-farmed meat we live, literally, on tortured flesh. Increasingly, that tortured flesh is becoming our own.
”
”
Jonathan Safran Foer (Eating Animals)
“
Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write.
This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose...
...Describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty - describe all these with heartfelt, silent, humble sincerity and, when you express yourself, use the Things around you, the images from your dreams, and the objects that you remember. If your everyday life seems poor, don’t blame it; blame yourself; admit to yourself that you are not enough of a poet to call forth its riches; because for the creator there is not poverty and no poor, indifferent place. And even if you found yourself in some prison, whose walls let in none of the world’s sounds – wouldn’t you still have your childhood, that jewel beyond all price, that treasure house of memories? Turn your attentions to it. Try to raise up the sunken feelings of this enormous past; your personality will grow stronger, your solitude will expand and become a place where you can live in the twilight, where the noise of other people passes by, far in the distance. - And if out of this turning-within, out of this immersion in your own world, poems come, then you will not think of asking anyone whether they are good or not. Nor will you try to interest magazines in these works: for you will see them as your dear natural possession, a piece of your life, a voice from it. A work of art is good if it has arisen out of necessity. That is the only way one can judge it.
”
”
Rainer Maria Rilke
“
And the moral of the story is that you don’t remember what happened. What you remember becomes what happened.
”
”
John Green
“
It hurts to live after someone has died. It just does. It can hurt to walk down a hallway or open the fridge. It hurts to put on a pair of socks, to brush your teeth. Food tastes like nothing. Colors go flat. Music hurts, and so do memories. You look at something you’d otherwise find beautiful—a purple sky at sunset or a playground full of kids—and it only somehow deepens the loss. Grief is so lonely this way.
”
”
Michelle Obama (Becoming)
“
Unending Love
I seem to have loved you in numberless forms, numberless times...
In life after life, in age after age, forever.
My spellbound heart has made and remade the necklace of songs,
That you take as a gift, wear round your neck in your many forms,
In life after life, in age after age, forever.
Whenever I hear old chronicles of love, it's age old pain,
It's ancient tale of being apart or together.
As I stare on and on into the past, in the end you emerge,
Clad in the light of a pole-star, piercing the darkness of time.
You become an image of what is remembered forever.
You and I have floated here on the stream that brings from the fount.
At the heart of time, love of one for another.
We have played along side millions of lovers,
Shared in the same shy sweetness of meeting,
the distressful tears of farewell,
Old love but in shapes that renew and renew forever.
Today it is heaped at your feet, it has found its end in you
The love of all man's days both past and forever:
Universal joy, universal sorrow, universal life.
The memories of all loves merging with this one love of ours -
And the songs of every poet past and forever.
”
”
Rabindranath Tagore (Selected Poems)
“
Today I know that such memories are the key not to the past, but to the future. I know that the experiences of our lives, when we let God use them, become the mysterious and perfect preparation for the work He will give us to do.
”
”
Corrie ten Boom (The Hiding Place)
“
They say that not matter how old you become, when you are with your siblings, you revert back to childhood.
”
”
Karen White (The Memory of Water)
“
I didn't remember what month that was, or what year even. I only knew the memory lived in me, a perfectly encapsulated morsel of a good past, a brushstroke of color on the gray, barren canvas that our lives had become.
”
”
Khaled Hosseini (The Kite Runner)
“
When time furtively slips like sand through the fingers and our memory becomes tired and lazy, we recognize we are at war. We are at war with forgetfulness. ("The past was her best friend" )
”
”
Erik Pevernagie
“
I remember when your name was just another name that rolled without thought off my tongue.
Now, I can’t look at your name without an abundance of sentiment attached to each letter.
Your name, which I played with so carelessly, so easily, has somehow become sacred to my lips.
A name I won’t throw around lightheartedly or repeat without deep thought.
And if ever I speak of you, I use the English language to describe who you were to me. You are nameless, because those letters grouped together in that familiar form….. carries too much meaning for my capricious heart.
”
”
Coco J. Ginger
“
But every memory is turned over and over again, every word, however chance, written in the heart in the hope that memory will fulfill itself, and become flesh, and that the wanderers will find a way home, and the perished, whose lack we always feel, will step through the door finally and stroke our hair with dreaming, habitual fondness, not having meant to keep us waiting long.
”
”
Marilynne Robinson (Housekeeping)
“
Memories have ways of becoming independent of the reality they evoke. They can soften us against those we were deeply hurt by or they can make us resent those we once accepted and loved unconditionally.
”
”
Azar Nafisi (Reading Lolita in Tehran: A Memoir in Books)
“
Since we live in the heads of those who remember us, we lose control of our lives and become who they want us to be.
”
”
David Eagleman (Sum: Forty Tales from the Afterlives)
“
It’s the opportunity of a lifetime,” said Ito finally, who had been keeping very quiet
up to this point.
“Indeed. How much will it cost?” asked Brown
“About twenty million Interplanetary Credits,” said Demba. “A modest investment for
a man of your means.”
“Indeed,” said Brown again. That was all the money he had, which started to strike
him as strange, when his thoughts were interrupted.
“We’ll arrange a visit to the mine,” said Ito. “Show you the place itself.”
“Indeed,” said Brown. Or had he said that? The strange waking memory he had fallen
into started to become repetitive. Reality started to flow back in.
Diamonds, thought Brown. All those diamonds in that mine.
”
”
Max Nowaz (The Arbitrator)
“
some things in life only happen once, the memories of them lasting forever. they're moments that alter you, turning you into a person you never thought you'd become, but someone you were always destined to be.
”
”
J.M. Darhower (Sempre (Sempre, #1))
“
i don't know when love became elusive
what i know, is that no one i know has it
my fathers arms around my mothers neck
fruit too ripe to eat, a door half way open
when your name is a just a hand i can never hold
everything i have ever believed in, becomes magic.
i think of lovers as trees, growing to and
from one another searching for the same light,
my mothers laughter in a dark room,
a photograph greying under my touch,
this is all i know how to do, carry loss around until
i begin to resemble every bad memory,
every terrible fear,
every nightmare anyone has ever had.
i ask did you ever love me?
you say of course, of course so quickly
that you sound like someone else
i ask are you made of steel? are you made of iron?
you cry on the phone, my stomach hurts
i let you leave, i need someone who knows how to stay.
”
”
Warsan Shire
“
Once we were blobs in the sea, and then fishes, and then lizards and rats and then monkeys, and hundreds of things in between. This hand was once a fin, this hand once had claws! In my human mouth I have the pointy teeth of a wolf and the chisel teeth of a rabbit and the grinding teeth of a cow! Our blood is as salty as the sea we used to live in! When we're frightened, the hair on our skin stands up, just like it did when we had fur. We are history! Everything we've ever been on the way to becoming us, we still are. [...]
I'm made up of the memories of my parents and my grandparents, all my ancestors. They're in the way I look, in the colour of my hair. And I'm made up of everyone I've ever met who's changed the way I think.
”
”
Terry Pratchett (A Hat Full of Sky (Discworld, #32; Tiffany Aching, #2))
“
Prayer of an Anonymous Abbess:
Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from becoming too talkative, and especially from the unfortunate habit of thinking that I must say something on every subject and at every opportunity.
Release me from the idea that I must straighten out other peoples' affairs. With my immense treasure of experience and wisdom, it seems a pity not to let everybody partake of it. But thou knowest, Lord, that in the end I will need a few friends.
Keep me from the recital of endless details; give me wings to get to the point.
Grant me the patience to listen to the complaints of others; help me to endure them with charity. But seal my lips on my own aches and pains -- they increase with the increasing years and my inclination to recount them is also increasing.
I will not ask thee for improved memory, only for a little more humility and less self-assurance when my own memory doesn't agree with that of others. Teach me the glorious lesson that occasionally I may be wrong.
Keep me reasonably gentle. I do not have the ambition to become a saint -- it is so hard to live with some of them -- but a harsh old person is one of the devil's masterpieces.
Make me sympathetic without being sentimental, helpful but not bossy. Let me discover merits where I had not expected them, and talents in people whom I had not thought to possess any. And, Lord, give me the grace to tell them so.
Amen
”
”
Anonymous
“
Every year, the memories I have of my father become more faint, unclear, and distant. once they were vivid and true, then they became like photographs, and now they are more like photographs of photographs.
”
”
Nicole Krauss (The History of Love)
“
I was in the winter of my life- and the men I met along the road were my only summer. At night I fell sleep with visions of myself dancing and laughing and crying with them. Three years down the line of being on an endless world tour and memories of them were the only things that sustained me, and my only real happy times. I was a singer, not a very popular one, who once had dreams of becoming a beautiful poet- but upon an unfortunate series of events saw those dreams dashed and divided like a million stars in the night sky that I wished on over and over again- sparkling and broken. But I really didn’t mind because I knew that it takes getting everything you ever wanted and then losing it to know what true freedom is.
When the people I used to know found out what I had been doing, how I had been living- they asked me why. But there’s no use in talking to people who have a home, they have no idea what its like to seek safety in other people, for home to be wherever you lay your head.
I was always an unusual girl, my mother told me that I had a chameleon soul. No moral compass pointing me due north, no fixed personality. Just an inner indecisiveness that was as wide as wavering as the ocean. And if I said that I didn't plan for it to turn out this way I’d be lying- because I was born to be the other woman. I belonged to no one- who belonged to everyone, who had nothing- who wanted everything with a fire for every experience and an obsession for freedom that terrified me to the point that I couldn’t even talk about- and pushed me to a nomadic point of madness that both dazzled and dizzied me.
Every night I used to pray that I’d find my people- and finally I did- on the open road. We have nothing to lose, nothing to gain, nothing we desired anymore- except to make our lives into a work of art.
”
”
Lana Del Rey
“
Never annoy an inspirational author or you will become the poison in her pen and the villian in every one of her books.
”
”
Shannon L. Alder
“
Some memories never heal. Rather than fading with the passage of time, those memories become the only things that are left behind when all else is abraded. The world darkens, like electric bulbs going out one by one. I am aware that I am not a safe person.
”
”
Han Kang (Human Acts)
“
We become imprisoned by our memories, and that makes our lives wretched.
”
”
Paulo Coelho (Aleph)
“
There is no man...however wise, who has not at some period in his youth said things, or lived a life, the memory of which is so unpleasant to him that he would gladly expunge it. And yet he ought not entirely to regret it, because he cannot be certain that he has indeed become a wise man...
”
”
Marcel Proust (Remembrance of Things Past: Volume I - Swann's Way & Within a Budding Grove)
“
I've apparently been the victim of growing up, which apparently happens to all of us at one point or another. It's been going on for quite some time now, without me knowing it. I've found that growing up can mean a lot of things. For me, it doesn't mean I should become somebody completely new and stop loving the things I used to love. It means I've just added more things to my list. Like for example, I'm still beyond obsessed with the winter season and I still start putting up strings of lights in September. I still love sparkles and grocery shopping and really old cats that are only nice to you half the time. I still love writing in my journal and wearing dresses all the time and staring at chandeliers. But some new things I've fallen in love with -- mismatched everything. Mismatched chairs, mismatched colors, mismatched personalities. I love spraying perfumes I used to wear when I was in high school. It brings me back to the days of trying to get a close parking spot at school, trying to get noticed by soccer players, and trying to figure out how to avoid doing or saying anything uncool, and wishing every minute of every day that one day maybe I'd get a chance to win a Grammy. Or something crazy and out of reach like that. ;) I love old buildings with the paint chipping off the walls and my dad's stories about college. I love the freedom of living alone, but I also love things that make me feel seven again. Back then naivety was the norm and skepticism was a foreign language, and I just think every once in a while you need fries and a chocolate milkshake and your mom. I love picking up a cookbook and closing my eyes and opening it to a random page, then attempting to make that recipe. I've loved my fans from the very first day, but they've said things and done things recently that make me feel like they're my friends -- more now than ever before. I'll never go a day without thinking about our memories together.
”
”
Taylor Swift (Taylor Swift Songbook: Guitar Recorded Versions)
“
When our memories outweigh our dreams, it is then that we become old.
”
”
Bill Clinton
“
The Wheel of Time turns, and Ages come and pass, leaving memories that become legend. Legend fades to myth, and even myth is long forgotten when the Age that gave it birth comes again. In one Age, called the Third Age by some, an Age yet to come, an Age long past, a wind rose above the great mountainous island of Tremalking. The wind was not the beginning. There are neither beginnings nor endings to the Wheel of Time. But it was a beginning.
”
”
Robert Jordan (The Path of Daggers (The Wheel of Time, #8))
“
Beyond that, memories have a way of changing on us. Souring or sweetening over time—like a brew we drink, then recreate later by taste, only getting the ingredients mostly right. You can’t taste a memory without tainting it with who you have become.
”
”
Brandon Sanderson (Tress of the Emerald Sea)
“
A fleeting moment can become an eternity. From a past encounter everything may disappear in the dungeon of forgetfulness. A few furtive flashes or innocent twinkles can survive, though. Some immaterial details may remain marked in our memory, forever. A significant look, a salient colour or a unforeseen gesture may abide, indelibly engraved in our mind. ( "Girl in blue" )
”
”
Erik Pevernagie
“
A human being - what is a human being? Everything and nothing. Through the power of thought it can mirror everything it experiences. Through memory and knowledge it becomes a microcosm, carrying the world within itself. A mirror of things, a mirror of facts. Each human being becomes a little universe within the universe!
”
”
Guy de Maupassant
“
Once time is lit, it will burn whether or not you're breathing it in. Even after smoke becomes air, there is the memory of smoke. I am seeing as if by the light of a match, a glimpse of my life and having it feel right.
”
”
David Levithan (The Realm of Possibility)
“
When someone close to you dies, the memories and recollections of them are painful. It isn't until the fifth stage of grief that the memories of them stop hurting as much; when the recollections become positive. When you stop thinking about the person's death, and remember all of the wonderful things about their life.
”
”
Colleen Hoover (Slammed (Slammed, #1))
“
And now listen carefully. You in others-this is your soul. This is what you are. This is what your consciousness has breathed and lived on and enjoyed throughout your life-your soul, your immortality, your life in others. And what now? You have always been in others and you will remain in others. And what does it matter to you if later on that is called your memory? This will be you-the you that enters the future and becomes a part of it.
”
”
Boris Pasternak (Doctor Zhivago)
“
When life turns out to become a muddy pool, we have got to recognize we must fire away and get down to leave for limpid waters and take possession of our dream to follow the flight of the swallows that still hover high in the blue sky of our memory. ("Halt in flight")
”
”
Erik Pevernagie
“
To know and not to know, to be conscious of complete truthfulness while telling carefully constructed lies, to hold simultaneously two opinions which cancelled out, knowing them to be contradictory and believing in both of them, to use logic against logic, to repudiate morality while laying claim to it, to believe that democracy was impossible and that the Party was the guardian of democracy, to forget whatever it was necessary to forget, then to draw it back into memory again at the moment when it was needed, and then promptly to forget it again: and above all, to apply the same process to the process itself -- that was the ultimate subtlety: consciously to induce unconsciousness, and then, once again, to become unconscious of the act of hypnosis you had just performed. Even to understand the word 'doublethink' involved the use of doublethink.
”
”
George Orwell (1984)
“
Some things in life only happen once, the memories of them lasting forever. They're moments that alter you, turning you into a person you never thought you'd become, but someone you were always destined to be. There's no magical rewind button in life, no take backs or do-over's to fix things you wish you could change.
”
”
J.M. Darhower (Sempre (Sempre, #1))
“
Terra read the words aloud: “If I’m one day gone, you’ll know it’s here that I go. Into the black darkness that has become my foe. No one will look and no one will ever find. My memory will only exist in the broken mind.” She paused after reading the entry and then traced her fingers along the edges of the page. “There are more words written under the blackness. You can just barely see that they were words but I can’t make them out well enough to read.
”
”
Misty Mount (The Shadow Girl)
“
We are what we remember. If we lose our memory, we lose our identity and our identity is the accumulation of our experiences. When we walk down the memory lane, it can be unconsciously, willingly, selectively, impetuously or sometimes grudgingly. By following our stream of consciousness we look for lost time and things past. Some reminiscences become anchor points that can take another scope with the wisdom of hindsight. ("Walking down the memory lane" )
”
”
Erik Pevernagie
“
The futility of everything that comes to us from the media is the inescapable consequence of the absolute inability of that particular stage to remain silent. Music, commercial breaks, news flashes, adverts, news broadcasts, movies, presenters—there is no alternative but to fill the screen; otherwise there would be an irremediable void. We are back in the Byzantine situation, where idolatry calls on a plethora of images to conceal from itself the fact that God no longer exists. That's why the slightest technical hitch, the slightest slip on the part of a presenter becomes so exciting, for it reveals the depth of the emptiness squinting out at us through this little window.
”
”
Jean Baudrillard (Cool Memories)
“
For I do not want any one to read my book carelessly. I have suffered too much grief in setting down these memories. Six years have already passed since my friend went away from me, with his sheep. If I try to describe him here, it is to make sure that I shall not forget him. To forget a friend is sad. Not every one has had a friend. And if I forget him, I may become like the grown-ups who are no longer interested in anything but figures.
”
”
Antoine de Saint-Exupéry
“
In speaking of this desire for our own far off country, which we find in ourselves even now, I feel a certain shyness. I am almost committing an indecency. I am trying to rip open the inconsolable secret in each one of you—the secret which hurts so much that you take your revenge on it by calling it names like Nostalgia and Romanticism and Adolescence; the secret also which pierces with such sweetness that when, in very intimate conversation, the mention of it becomes imminent, we grow awkward and affect to laugh at ourselves; the secret we cannot hide and cannot tell, though we desire to do both. We cannot tell it because it is a desire for something that has never actually appeared in our experience. We cannot hide it because our experience is constantly suggesting it, and we betray ourselves like lovers at the mention of a name. Our commonest expedient is to call it beauty and behave as if that had settled the matter. Wordsworth’s expedient was to identify it with certain moments in his own past. But all this is a cheat. If Wordsworth had gone back to those moments in the past, he would not have found the thing itself, but only the reminder of it; what he remembered would turn out to be itself a remembering. The books or the music in which we thought the beauty was located will betray us if we trust to them; it was not in them, it only came through them, and what came through them was longing. These things—the beauty, the memory of our own past—are good images of what we really desire; but if they are mistaken for the thing itself they turn into dumb idols, breaking the hearts of their worshipers. For they are not the thing itself; they are only the scent of a flower we have not found, the echo of a tune we have not heard, news from a country we have never yet visited.
”
”
C.S. Lewis (The Weight of Glory)
“
That's the paradox: the only time most people feel alive is when they're suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That's why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster.
”
”
Ted Hughes
“
The time is ripe for looking back over the day, the week, the year, and trying to figure out where we have come from and where we are going to, for sifting through the things we have done and the things we have left undone for a clue to who we are and who, for better or worse, we are becoming. But again and again we avoid the long thoughts….We cling to the present out of wariness of the past. And why not, after all? We get confused. We need such escape as we can find. But there is a deeper need yet, I think, and that is the need—not all the time, surely, but from time to time—to enter that still room within us all where the past lives on as a part of the present, where the dead are alive again, where we are most alive ourselves to turnings and to where our journeys have brought us. The name of the room is Remember—the room where with patience, with charity, with quietness of heart, we remember consciously to remember the lives we have lived.
”
”
Frederick Buechner (A Room Called Remember: Uncollected Pieces)
“
You see that life will become a thing made of holes. Absences. Losses. Things that were there and are no longer. And you realise, too, that you have to grow around and between the gaps, though you can put your hand out to where things were and feel that tense, shining dullness of the space where the memories are.
”
”
Helen Macdonald (H is for Hawk)
“
We no longer live on what we have, but on promises, no longer in the present day, but in the darkness of the future, which, we expect, will at last bring the proper sunrise. We refuse to recognize that everything better is purchased at the price of something worse; that, for example, the hope of grater freedom is canceled out by increased enslavement to the state, not to speak of the terrible perils to which the most brilliant discoveries of science expose us. The less we understand of what our [forebears] sought, the less we understand ourselves, and thus we help with all our might to rob the individual of his roots and his guiding instincts, so that he becomes a particle in the mass, ruled only by what Neitzche called the spirit of gravity. (p.236)
”
”
C.G. Jung (Memories, Dreams, Reflections)
“
I didn’t know that money could make the cell doors swing open. I didn’t know that if a woman was drunk when the violence occurred, she wouldn’t be taken seriously. I didn’t know that if he was drunk when the violence occurred, people would offer him sympathy. I didn’t know that my loss of memory would become his opportunity. I didn’t know that being a victim was synonymous with not being believed.
”
”
Chanel Miller (Know My Name)
“
The only problem with her is that she is too perfect. She is bad in a way that entices, and good in a way that comforts. She is mischief but then she is the warmth of home. The dreams of the wild and dangerous but the memories of childhood and gladness. She is perfection. And when given something perfect, it is the nature of man to dedicate his mind to finding something wrong with it and then when he is able to find something wrong with it, he rejoices in his find, and sees only the flaw, becoming blind to everything else! And this is why man is never given anything that is perfect, because when given the imperfect and the ugly, man will dedicate his mind to finding what is good with the imperfect and upon finding one thing good with the extremely flawed, he will only see the one thing good, and no longer see everything that is ugly. And so....man complains to God for having less than what he wants... but this is the only thing that man can handle. Man cannot handle what is perfect. It is the nature of the mortal to rejoice over the one thing that he can proudly say that he found on his own, with no help from another, whether it be a shadow in a perfect diamond, or a faint beautiful reflection in an extremely dull mirror.
”
”
C. JoyBell C.
“
Soon the child’s clear eye is clouded over by ideas and opinions, preconceptions, and abstractions. Simple free being becomes encrusted with the burdensome armor of the ego. Not until years later does an instinct come that a vital sense of mystery has been withdrawn. The sun glints through the pines and the heart is pierced in a moment of beauty and strange pain, like a memory of paradise. After that day, we become seekers.
”
”
Peter Matthiessen
“
Sometimes you can’t figure out the truth because you’re asking people that are emotionally or socially invested in you to be brutally honest. Often family or friends will tell you what you want to hear, or what they want to believe because of their emotional investment in the situation. Instead of circling the drain with biased speculation, go out and get twenty unbiased people that have nothing to lose if they speak their mind and then ask them what they think. After you do that, stop asking for people’s perspectives. Accept their answer because you’re not going to ever know the real truth when the person you love lies to you. Sometimes, you only have the truth of commonsense when the unbiased majority has offered you their opinion. When we care about people, we will believe the most far-fetched fantasies to help us deal with our actions, their actions and the conversations we missed out on. Our intuition then becomes compromised. You should never put your life on hold, in order to decide what the truth is. The memory of truth no longer remains pure in the mind of a liar.
”
”
Shannon L. Alder
“
Perhaps it’s that you can’t go back in time, but you can return to the scenes of a love, of a crime, of happiness, and of a fatal decision; the places are what remain, are what you can possess, are what is immortal. They become the tangible landscape of memory, the places that made you, and in some way you too become them. They are what you can possess and in the end what possesses you.
”
”
Rebecca Solnit (A Field Guide to Getting Lost)
“
Wait
Wait, for now.
Distrust everything, if you have to.
But trust the hours. Haven't they
carried you everywhere, up to now?
Personal events will become interesting again.
Hair will become interesting.
Pain will become interesting.
Buds that open out of season will become lovely again.
Second-hand gloves will become lovely again,
their memories are what give them
the need for other hands. And the desolation
of lovers is the same: that enormous emptiness
carved out of such tiny beings as we are
asks to be filled; the need
for the new love is faithfulness to the old.
Wait.
Don't go too early.
You're tired. But everyone's tired.
But no one is tired enough.
Only wait a while and listen.
Music of hair,
Music of pain,
music of looms weaving all our loves again.
Be there to hear it, it will be the only time,
most of all to hear,
the flute of your whole existence,
rehearsed by the sorrows, play itself into total exhaustion.
”
”
Galway Kinnell
“
I know a few things to be true. I do not know where I am going, where I have come from is disappearing, I am unwelcome and my beauty is not beauty here. My body is burning with the shame of not belonging, my body is longing. I am the sin of memory and the absence of memory. I watch the news and my mouth becomes a sink full of blood. The lines, the forms, the people at the desks, the calling cards, the immigration officers, the looks on the street, the cold settling deep into my bones, the English classes at night, the distance I am from home. But Alhamdulilah all of this is better than the scent of a woman completely on fire, or a truckload of men, who look like my father pulling out my teeth and nails, or fourteen men between my legs, or a gun, or a promise, or a lie, or his name, or his manhood in my mouth.
”
”
Warsan Shire (Teaching My Mother How to Give Birth)
“
How insufficient the memory, to fail before death.
how will hear these notes when the train slides
into the yard, the lights turned out, and the song
lingers with breaths rising from empty seats?
I know I am too human to praise what is fading.
But for now, I just want to listen as the train fills
completely with warm water, and we are all
swimming slowly toward the man with Mozart
flowing from his hands. I want nothing
but to put my fingers inside his mouth,
let that prayer hum through my veins.
I want crawl into the hole in his violin.
I want to sleep there
until my flesh
becomes music.
”
”
Ocean Vuong
“
To the most inconsiderate asshole of a friend,
I’m writing you this letter because I know that if I say what I have to say
to your face I will probably punch you.
I don’t know you anymore.
I don’t see you anymore.
All I get is a quick text or a rushed e-mail from you every few days. I
know you are busy and I know you have Bethany, but hello? I’m supposed to
be your best friend.
You have no idea what this summer has been like. Ever since we were
kids we pushed away every single person that could possibly have been our
friend. We blocked people until there was only me and you. You probably
haven’t noticed, because you have never been in the position I am in now.
You have always had someone. You always had me. I always had you. Now
you have Bethany and I have no one.
Now I feel like those other people that used to try to become our friend,
that tried to push their way into our circle but were met by turned backs. I
know you’re probably not doing it deliberately just as we never did it deliberately.
It’s not that we didn’t want anyone else, it’s just that we didn’t need
them. Sadly now it looks like you don’t need me anymore.
Anyway I’m not moaning on about how much I hate her, I’m just trying
to tell you that I miss you. And that well . . . I’m lonely.
Whenever you cancel nights out I end up staying home with Mum and
Dad watching TV. It’s so depressing. This was supposed to be our summer
of fun. What happened? Can’t you be friends with two people at once?
I know you have found someone who is extra special, and I know you
both have a special “bond,” or whatever, that you and I will never have. But
we have another bond, we’re best friends. Or does the best friend bond disappear
as soon as you meet somebody else? Maybe it does, maybe I just
don’t understand that because I haven’t met that “somebody special.” I’m
not in any hurry to, either. I liked things the way they were.
So maybe Bethany is now your best friend and I have been relegated to
just being your “friend.” At least be that to me, Alex. In a few years time if
my name ever comes up you will probably say, “Rosie, now there’s a name I
haven’t heard in years. We used to be best friends. I wonder what she’s doingnow; I haven’t seen or thought of her in years!” You will sound like my mum
and dad when they have dinner parties with friends and talk about old times.
They always mention people I’ve never even heard of when they’re talking
about some of the most important days of their lives. Yet where are those
people now? How could someone who was your bridesmaid 20 years ago not
even be someone who you are on talking terms with now? Or in Dad’s case,
how could he not know where his own best friend from college lives? He
studied with the man for five years!
Anyway, my point is (I know, I know, there is one), I don’t want to be
one of those easily forgotten people, so important at the time, so special, so
influential, and so treasured, yet years later just a vague face and a distant
memory. I want us to be best friends forever, Alex.
I’m happy you’re happy, really I am, but I feel like I’ve been left behind.
Maybe our time has come and gone. Maybe your time is now meant to be
spent with Bethany. And if that’s the case I won’t bother sending you this letter.
And if I’m not sending this letter then what am I doing still writing it?
OK I’m going now and I’m ripping these muddled thoughts up.
Your friend,
Rosie
”
”
Cecelia Ahern (Love, Rosie)
“
believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it.
I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting.
The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it.
I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look.
Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted.
Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is.
You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural.
You are more than dust and bones.
You are spirit and power and image of God.
And you have been given Today.
”
”
Shauna Niequist (Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life)
“
Dear God
Please take away my pain and despair of yesterday and any unpleasant memories and replace them with Your glorious promise of new hope. Show me a fresh HS-inspired way of relating to negative things that have happened. I ask You for the mind of Christ so I can discern Your voice from the voice of my past. I pray that former rejection and deep hurts will not color what I see and hear now.
Help me to see all the choices I have ahead of me that can alter the direction of my life. I ask You to empower me to let go of the painful events and heartaches that would keep me bound. Thank You for Your forgiveness that You have offered to me at such a great price. Pour it into my heart so I can relinquish bitterness hurts and disappointments that have no place in my life. Please set me free to forgive those who have sinned against me and caused me pain and also myself. Open my heart to receive Your complete forgiveness and amazing grace. You have promised to bind up my wounds Psa 147:3 and restore my soul Psa 23:3 .
Help me to relinquish my past surrender to You my present and move to the future You have prepared for me. I ask You to come into my heart and make me who You would have me to be so that I might do Your will here on earth. I thank You Lord for all that’s happened in my past and for all I have become through those experiences. I pray You will begin to gloriously renew my present.
”
”
Sue Augustine (When Your Past Is Hurting Your Present: Getting Beyond Fears That Hold You Back)
“
Hua Cheng quietly sighed, extended his arms, and once again folded him into his embrace. "Your Highness, I've always watched you."
This was the second time he had said this, but his voice was softer than before. Xie Lian clutched the red robes at his chest, asking, his mind blank, "I know, I know. But... what should I do now?"
Hua Cheng's long and slender fingers gently combed through Xie Lian's mussed hair. "Then, Your Highness, do you know why I refuse to leave this world?"
Xie Lian couldn't understand why Hua Cheng could still be so calm at a time like this, he was panicking so hard he was trembling. But, while feeling lost, he still simple-mindedly asked, "Why?"
Hua Cheng replied quietly, "Because I have a beloved who is still in this world."
Hearing this, Xie Lian was slightly stunned. He seemed to have heard this somewhere before.
Hua Cheng continued, "My beloved is a brave, noble, and gracious special someone. He's saved my life; I've looked up to him ever since I was young. But, I wanted to catch up to him more, and become and even stronger person for him. Although he might not remember me well. We never really talked. I want to protect him."
He gazed at Xie Lian. "If your dream is to save the common people, then my dream is only you."
"..." Relying on his memory, Xie Lian asked with a trembling voice, "But... you won't... be able to rest in peace... like this...?"
Hua Cheng answered, "I pray to never rest in peace.
”
”
Mò Xiāng Tóng Xiù (天官赐福 [Tiān Guān Cì Fú])
“
Just yesterday I was twenty and meeting some of these people⏤people that I'd spend my life with, that'd become my home.
Just yesterday I was twenty⏤still deeply and desperately in love with my best friend.
I grew older.
We all grow older.
In a blink of an eye, our children will grow old too.
And I'll think: just yesterday they were twenty. Headed for college. Falling in love. Memories will flood behind us, the lake house no longer filled to the brim. As quiet as the moment we first walked in⏤and we'll sit on this hill. Feeling the stillness that exists.
And then we end⏤we end where we started.
Just us.
All six of us.
”
”
Krista Ritchie
“
Death. The only thing inevitable in life.
People don't like to talk about death because it makes them sad.
They don't want to imagine how life will go on without them,
all the people they love will briefly grieve
but continue to breathe.
They don't want to imagine how life will go on without them,
Their children will still grow
Get married
Get old..
They don't want to imagine how life will continue to go on without them
Their material things will be sold
Their medical files stamped "closed"
Their name becoming a memory to everyone they
know.
They don't want to imagine how life will go on without them, so instead of accepting it head on, they avoid the subject all together,
hoping and praying it will somehow...
pass them by.
Forget about them,
moving on to the next one in line.
no, they didn't want to imagine how life would
continue to go on....
without them.
But death
didn't
forget.
Instead they were met head-on by death,
disguised as an 18-wheeler
behind a cloud of fog.
No.
Death didn't forget about them.
If only they had been prepared, accepted the inevitable, laid out their plans, understood that it
wasn't just their lives at hand.
I may have legally been considered an adult at the age
of nineteen, but still i felt very much
all
of just nineteen.
Unprepared
and overwhelmed
to suddenly have the entire life of a seven-year-old
in my realm.
Death. The only thing inevitable in life.
-Will
”
”
Colleen Hoover (Slammed (Slammed, #1))
“
But the fact is that writing is the only way in which I am able to cope with the memories which overwhelm me so frequently and so unexpectedly. If they remained locked away, they would become heavier and heavier as time went on, so that in the end I would succumb under their mounting weight. Memories lie slumbering within us for months and years, quietly proliferating, until they are woken by some trifle and in some strange way blind us to life. How often this has caused me to feel that my memories, and the labours expended in writing them down are all part of the same humiliating and, at bottom, contemptible business! And yet, what would we be without memory? We would not be capable of ordering even the simplest thoughts, the most sensitive heart would lose the ability to show affection, our existence would be a mere neverending chain of meaningless moments, and there would not be the faintest trace of a past. How wretched this life of ours is!--so full of false conceits, so futile, that it is little more than the shadow of the chimeras loosed by memory. My sense of estrangement is becoming more and more dreadful.
”
”
W.G. Sebald (The Rings of Saturn)
“
The worst thing is not that the world is unfree, but that people have unlearned their liberty.
The more indifferent people are to politics, to the interests of others, the more obsessed they become with their own faces. The individualism of our time.
Not being able to fall asleep and not allowing oneself to move: the marital bed.
If high culture is coming to an end, it is also the end of you and your paradoxical ideas, because paradox as such belongs to high culture and not to childish prattle. You remind me of the young men who supported the Nazis or communists not out of cowardice or out of opportunism but out of an excess of intelligence. For nothing requires a greater effort of thought than arguments to justify the rule of nonthought… You are the brilliant ally of your own gravediggers.
In the world of highways, a beautiful landscape means: an island of beauty connected by a long line with other islands of beauty.
How to live in a world with which you disagree? How to live with people when you neither share their suffering nor their joys? When you know that you don’t belong among them?... our century refuses to acknowledge anyone’s right to disagree with the world…All that remains of such a place is the memory, the ideal of a cloister, the dream of a cloister…
Humor can only exist when people are still capable of recognizing some border between the important and the unimportant. And nowadays this border has become unrecognizable.
The majority of people lead their existence within a small idyllic circle bounded by their family, their home, and their work... They live in a secure realm somewhere between good and evil. They are sincerely horrified by the sight of a killer. And yet all you have to do is remove them from this peaceful circle and they, too, turn into murderers, without quite knowing how it happened.
The longing for order is at the same time a longing for death, because life is an incessant disruption of order. Or to put it the other way around: the desire for order is a virtuous pretext, an excuse for virulent misanthropy.
A long time a go a certain Cynic philosopher proudly paraded around Athens in a moth-eaten coat, hoping that everyone would admire his contempt for convention. When Socrates met him, he said: Through the hole in your coat I see your vanity. Your dirt, too, dear sir, is self-indulgent and your self-indulgence is dirty.
You are always living below the level of true existence, you bitter weed, you anthropomorphized vat of vinegar! You’re full of acid, which bubbles inside you like an alchemist’s brew. Your highest wish is to be able to see all around you the same ugliness as you carry inside yourself. That’s the only way you can feel for a few moments some kind of peace between yourself and the world. That’s because the world, which is beautiful, seems horrible to you, torments you and excludes you.
If the novel is successful, it must necessarily be wiser than its author. This is why many excellent French intellectuals write mediocre novels. They are always more intelligent than their books.
By a certain age, coincidences lose their magic, no longer surprise, become run-of-the-mill.
Any new possibility that existence acquires, even the least likely, transforms everything about existence.
”
”
Milan Kundera
“
I was in the winter of my life- and the men I met along the road were my only summer. At night I fell sleep with vision of myself dancing and laughing and crying with them. Three year down the line of being on an endless world tour and memories of them were the only things that sustained me, and my only real happy times. I was a singer, not very popular one, who once has dreams of becoming a beautiful poet- but upon an unfortunate series of events saw those dreams dashed and divided like million stars in the night sky that I wished on over and over again- sparkling and broken. But I really didn’t mind because I knew that it takes getting everything you ever wanted and then losing it to know what true freedom is.
When the people I used to know found out what I had been doing, how I had been living- they asked me why. But there’s no use in talking to people who have a home, they have no idea what its like to seek safety in other people, for home to be wherever you lied you head.
I was always an unusual girl, my mother told me that I had a chameleon soul. No moral compass pointing me due north, no fixed personality. Just an inner indecisiviness that was as wide as wavering as the ocean. And if I said that I didn’t plan for it to turn out this way I’d be lying- because I was born to be the other woman. I belonged to no one- who belonged to everyone, who had nothing- who wanted everything with a fire for every experience and an obssesion for freedom that terrified me to the point that I couldn’t even talk about- and pushed me to a nomadic point of madness that both dazzled and dizzied me.
Every night I used to pray that I’d find my people- and finally I did- on the open road. We have nothing to lose, nothing to gain, nothing we desired anymore- except to make our lives into a work of art.
LIVE FAST. DIE YOUNG. BE WILD. AND HAVE FUN.
I believe in the country America used to be. I belive in the person I want to become, I believe in the freedom of the open road. And my motto is the same as ever- *I believe in the kindness of strangers. And when I’m at war with myself- I Ride. I Just Ride.*
Who are you? Are you in touch with all your darkest fantasies?
Have you created a life for yourself where you’re free to experience them?
I Have.
I Am Fucking Crazy. But I Am Free.
”
”
Lana Del Rey
“
Lost really has two disparate meanings. Losing things is about the familiar falling away, getting lost is about the unfamiliar appearing. There are objects and people that disappear from your sight or knowledge or possession; you lose a bracelet, a friend, the key. You still know where you are. Everything is familiar except that there is one item less, one missing element. Or you get lost, in which case the world has become larger than your knowledge of it. Either way, there is a loss of control. Imagine yourself streaming through time shedding gloves, umbrellas, wrenches, books, friends, homes, names. This is what the view looks like if you take a rear-facing seat on the train. Looking forward you constantly acquire moments of arrival, moments of realization, moments of discovery. The wind blows your hair back and you are greeted by what you have never seen before. The material falls away in onrushing experience. It peels off like skin from a molting snake. Of course to forget the past is to lose the sense of loss that is also memory of an absent richness and a set of clues to navigate the present by; the art is not one of forgetting but letting go. And when everything else is gone, you can be rich in loss.
”
”
Rebecca Solnit (A Field Guide to Getting Lost)
“
Humans were so preoccupied with love. They were all desperate to form an attachment to one person they could refer to as their other half. It seemed from my reading of literature that being in love meant becoming the beloveds entire world. The rest of the universe paled into insignificance compared to the lovers. When they were separated, each fell into a melancholy state, and only when they were reunited did their hearts start beating again. Only when they were together could really see the colors of the world. When they were apart, that color leached away, leaving everything a hazy gray. I lay in bed, wondering about the intensity of this emotion that was so irrational and so irrefutably human. What if a persons face was so sacred to you it was permanently inscribed in your memory? What if their smell and touch were dearer to you than life itself?
”
”
Alexandra Adornetto (Halo (Halo, #1))
“
In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a "library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.
The bodies of traumatized people portray "snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances.
”
”
Peter A. Levine
“
When I put my hands on your body on your flesh I feel the history of that body. Not just the beginning of its forming in that distant lake but all the way beyond its ending. I feel the warmth and texture and simultaneously I see the flesh unwrap from the layers of fat and disappear. I see the fat disappear from the muscle. I see the muscle disappearing from around the organs and detaching iself from the bones. I see the organs gradually fade into transparency leaving a gleaming skeleton gleaming like ivory that slowly resolves until it becomes dust. I am consumed in the sense of your weight, the way your flesh occupies momentary space the fullness of it beneath my palms. I am amazed at how perfectly your body fits to the curves of my hands. If I could attach our blood vessels so we could become each other I would. If I could attach our blood vessels in order to anchor you to the earth to this present time I would. If I could open up your body and slip inside your skin and look out your eyes and forever have my lips fused with yours I would. It makes me weep to feel the history of your flesh beneath my hands in a time of so much loss. It makes me weep to feel the movement of your flesh beneath my palms as you twist and turn over to one side to create a series of gestures to reach up around my neck to draw me nearer. All these memories will be lost in time like tears in the rain.
”
”
David Wojnarowicz
“
Blessed be the mind that dreamed the day
the blueprint of your life
would begin to glow on earth,
illuminating all the faces and voices
that would arrive to invite
your soul to growth.
Praised be your father and mother,
who loved you before you were,
and trusted to call you here
with no idea who you would be.
Blessed be those who have loved you
into becoming who you were meant to be,
blessed be those who have crossed your life
with dark gifts of hurt and loss
that have helped to school your mind
in the art of disappointment.
When desolation surrounded you,
blessed be those who looked for you
and found you, their kind hands
urgent to open a blue window
in the gray wall formed around you.
Blessed be the gifts you never notice,
your health, eyes to behold the world,
thoughts to countenance the unknown,
memory to harvest vanished days,
your heart to feel the world’s waves,
your breath to breathe the nourishment
of distance made intimate by earth.
On this echoing-day of your birth,
may you open the gift of solitude
in order to receive your soul;
enter the generosity of silence
to hear your hidden heart;
know the serenity of stillness
to be enfolded anew
by the miracle of your being.
”
”
John O'Donohue (To Bless the Space Between Us: A Book of Blessings)
“
Kestrel's eyes slipped shut. She faded in and out of sleep. When Arin spoke again, she wasn't sure whether he expected her to to hear him.
'I remember sitting with my mother in a carriage.' There was a long pause. Then Arin's voice came again in that slow, fluid way that showed the singer in him. 'In my memory, I am small and sleepy, and she is doing something strange. Every time the carriage turns into the sun, she raises her hand as if reaching for something. The light lines her fingers with fire. Then the carriage passes through shadows, and her hand falls. Again sunlight beams through the window, and again her hand lifts. It becomes and eclipse.'
Kestrel listened, and it was as if the story itself was an eclipse, drawing its darkness over her.
'Just before I fell asleep,' he said, 'I realized that she was shading my eyes from the sun.'
She heard Arin shift, felt him look at her.
'Kestrel.' She imagined how he would sit, lean forward. How he would look in the glow of the carriage lantern. 'Survival isn't wrong. You can sell your honor in small ways, so long as you guard yourself. You can pour a glass of wine like it's meant to be poured, and watch a man drink, and plot your revenge.' Perhaps his head tilted slightly at this. 'You probably plot even in your sleep.'
There was a silence as long as a smile.
'Plot away, Kestrel. Survive. If I hadn't lived, no one would remember my mother, not like I do.'
Kestrel could no longer deny sleep. It pulled her under.
'And I would never have met you.
”
”
Marie Rutkoski (The Winner's Curse (The Winner's Trilogy, #1))
“
When he turned to her, the moonlight shone upon him in a way that reminded Signa of a painting, wisps of shadows like brushstrokes upon a canvas. “Because I have waited an eternity to meet you, Signa Farrow.” The words were a balm she clung to, relished. “To me, you are a song to a soul that has never known music. Light to someone who has only seen the darkness. You bring out the absolute worst in me, and I become vindictive toward those who treat you in ways I don’t care for. Yet you also bring out the best in me—I want to be better because of you. Better for you.
“In all my existence, I’ve asked only for one thing—for one person who might understand me, and whom I could let myself touch. When I touch someone, I see the life they’ve lived in flashes of memories as they die. But the first time I touched you, it was your future I saw. A glimpse of you in my arms, dancing in a beautiful red dress beneath the moonlight.” He tilted her chin up and Signa shivered, savoring the touch.
“You are what I want.” He drew his hand away. “I know I cannot force you to want me in return, but say that you do, and I promise that I am wholly and unequivocally yours. Say that you do, and I will make this world everything for you, Signa.
”
”
Adalyn Grace (Belladonna (Belladonna, #1))
“
The sign outside this tent is accompanied by a small box full of smooth black stones. The text instructs you to take one with you as you enter. Inside, the tent is dark, the ceiling covered with open black umbrellas, the curving handles hanging down like icicles. In the center of the room there is a pool. A pond enclosed within a black stone wall that is surrounded by white gravel. The air carries the salty tinge of the ocean. You walk over to the edge to look inside. The gravel crunches beneath your feet. It is shallow, but it is glowing. A shimmering, shifting light cascades up through the surface of the water. A soft radiance, enough to illuminate the pool and the stones that sit at the bottom. Hundreds of stones, each identical to the one you hold in your hand. The light beneath filters through the spaces between the stones. Reflections ripple around the room, making it appear as though the entire tent is underwater. You sit on the wall, turning your black stone over and over in your fingers. The stillness of the tent becomes a quiet melancholy. Memories begin to creep forward from hidden corners of your mind. Passing disappointments. Lost chances and lost causes. Heartbreaks and pain and desolate, horrible loneliness. Sorrows you thought long forgotten mingle with still-fresh wounds. The stone feels heavier in your hand. When you drop it in the pool to join the rest of the stones, you feel lighter. As though you have released something more than a smooth polished piece of rock.
”
”
Erin Morgenstern (The Night Circus)
“
First came bright Spirits, not the Spirits of men, who danced and scattered flowers. Then, on the left and right, at each side of the forest avenue, came youthful shapes, boys upon one hand, and girls upon the other. If I could remember their singing and write down the notes, no man who read that score would ever grow sick or old. Between them went musicians: and after these a lady in whose honour all this was being done.
I cannot now remember whether she was naked or clothed. If she were naked, then it must have been the almost visible penumbra of her courtesy and joy which produces in my memory the illusion of a great and shining train that followed her across the happy grass. If she were clothed, then the illusion of nakedness is doubtless due to the clarity with which her inmost spirit shone through the clothes. For clothes in that country are not a disguise: the spiritual body lives along each thread and turns them into living organs. A robe or a crown is there as much one of the wearer's features as a lip or an eye.
But I have forgotten. And only partly do I remember the unbearable beauty of her face.
“Is it?...is it?” I whispered to my guide.
“Not at all,” said he. “It's someone ye'll never have heard of. Her name on earth was Sarah Smith and she lived at Golders Green.”
“She seems to be...well, a person of particular importance?”
“Aye. She is one of the great ones. Ye have heard that fame in this country and fame on Earth are two quite different things.”
“And who are these gigantic people...look! They're like emeralds...who are dancing and throwing flowers before here?”
“Haven't ye read your Milton? A thousand liveried angels lackey her.”
“And who are all these young men and women on each side?”
“They are her sons and daughters.”
“She must have had a very large family, Sir.”
“Every young man or boy that met her became her son – even if it was only the boy that brought the meat to her back door. Every girl that met her was her daughter.”
“Isn't that a bit hard on their own parents?”
“No. There are those that steal other people's children. But her motherhood was of a different kind. Those on whom it fell went back to their natural parents loving them more. Few men looked on her without becoming, in a certain fashion, her lovers. But it was the kind of love that made them not less true, but truer, to their own wives.”
“And how...but hullo! What are all these animals? A cat-two cats-dozens of cats. And all those dogs...why, I can't count them. And the birds. And the horses.”
“They are her beasts.”
“Did she keep a sort of zoo? I mean, this is a bit too much.”
“Every beast and bird that came near her had its place in her love. In her they became themselves. And now the abundance of life she has in Christ from the Father flows over into them.”
I looked at my Teacher in amazement.
“Yes,” he said. “It is like when you throw a stone into a pool, and the concentric waves spread out further and further. Who knows where it will end? Redeemed humanity is still young, it has hardly come to its full strength. But already there is joy enough int the little finger of a great saint such as yonder lady to waken all the dead things of the universe into life.
”
”
C.S. Lewis (The Great Divorce)
“
This is my attempt to make sense of the period that followed, weeks and then months that cut loose any fixed idea I had ever had about death, about illness, about probability and luck, about good fortune and bad, about marriage and children and memory, about grief, about the ways in which people do and do not deal with the fact that life ends, about the shallowness of sanity, about life itself. I have been a writer my entire life. As a writer, even as a child, long before what I wrote began to be published, I developed a sense that meaning itself was resident in the rhythms of words and sentences and paragraphs, a technique for withholding whatever it was I thought or believed behind an increasingly impenetrable polish. The way I write is who I am, or have become, yet this is a case in which I wish I had instead of words and their rhythms a cutting room, equipped with an Avid, a digital editing system on which I could touch a key and collapse the sequence of time, show you simultaneously all the frames of memory that come to me now, let you pick the takes, the marginally different expressions, the variant readings of the same lines. This is a case in which I need more than words to find the meaning. This is a case in which I need whatever it is I think or believe to be penetrable, if only for myself.
”
”
Joan Didion (The Year of Magical Thinking)
“
Dear Josh,
Thank you for giving me the most amazing memories. My life growing up was so full because you were in it. Having your love and loving you was always
just right. It made sense. You were my home. When I was with you I knew everything would be okay.
You dried my tears for me when I was sad. You held my hand when we buried my mother. You made me laugh when the world seemed like it was
falling apart. You were every special memory a girl could have. That first kiss will forever be embedded in my brain. It was as funny as it was sweet.
Our life together molded me into the woman I’ve become. I understand what it feels like to be loved and cherished because I had that with you. I
never doubted my worth because you taught me I was worthy.
When you said that one day I would heal I didn’t believe that was possible. Life couldn’t go one without my best friend. There was no room for
another guy in my heart. It turns out you were right. You always were. I found him. He is incredible. He is nothing at all like I would have planned. He
doesn’t fit into a perfect package. He managed to wiggle into my heart and take over before I knew what was happening. I found that happiness you told me
would come along. I’m going to go live that life. I’m sure it will be a wilder ride than I ever imagined and I can’t wait to live it. He’s my home now. I’ll
always love you. I’ll never forget you. But this is my goodbye. I wasn’t ready before to let you go. Now, I can move on. Your memory will live on in my heart
always.
Love,
Your Eva Blue
”
”
Abbi Glines (While It Lasts (Sea Breeze, #3))
“
Paine suffered then, as now he suffers not so much because of what he wrote as from the misinterpretations of others...
He disbelieved the ancient myths and miracles taught by established creeds. But the attacks on those creeds - or on persons devoted to them - have served to darken his memory, casting a shadow across the closing years of his life.
When Theodore Roosevelt termed Tom Paine a 'dirty little atheist' he surely spoke from lack of understanding. It was a stricture, an inaccurate charge of the sort that has dimmed the greatness of this eminent American. But the true measure of his stature will yet be appreciated. The torch which he handed on will not be extinguished. If Paine had ceased his writings with 'The Rights of Man' he would have been hailed today as one of the two or three outstanding figures of the Revolution. But 'The Age of Reason' cost him glory at the hands of his countrymen - a greater loss to them than to Tom Paine.
I was always interested in Paine the inventor. He conceived and designed the iron bridge and the hollow candle; the principle of the modern central draught burner. The man had a sort of universal genius. He was interested in a diversity of things; but his special creed, his first thought, was liberty.
Traducers have said that he spent his last days drinking in pothouses. They have pictured him as a wicked old man coming to a sorry end. But I am persuaded that Paine must have looked with magnanimity and sorrow on the attacks of his countrymen. That those attacks have continued down to our day, with scarcely any abatement, is an indication of how strong prejudice, when once aroused, may become. It has been a custom in some quarters to hold up Paine as an example of everything bad.
The memory of Tom Paine will outlive all this. No man who helped to lay the foundations of our liberty - who stepped forth as the champion of so difficult a cause - can be permanently obscured by such attacks. Tom Paine should be read by his countrymen. I commend his fame to their hands.
{The Philosophy of Paine, June 7, 1925}
”
”
Thomas A. Edison (Diary and Sundry Observations of Thomas Alva Edison)
“
Amazing Peace: A Christmas Poem
Thunder rumbles in the mountain passes
And lightning rattles the eaves of our houses.
Flood waters await us in our avenues.
Snow falls upon snow, falls upon snow to avalanche
Over unprotected villages.
The sky slips low and grey and threatening.
We question ourselves.
What have we done to so affront nature?
We worry God.
Are you there? Are you there really?
Does the covenant you made with us still hold?
Into this climate of fear and apprehension, Christmas enters,
Streaming lights of joy, ringing bells of hope
And singing carols of forgiveness high up in the bright air.
The world is encouraged to come away from rancor,
Come the way of friendship.
It is the Glad Season.
Thunder ebbs to silence and lightning sleeps quietly in the corner.
Flood waters recede into memory.
Snow becomes a yielding cushion to aid us
As we make our way to higher ground.
Hope is born again in the faces of children
It rides on the shoulders of our aged as they walk into their sunsets.
Hope spreads around the earth. Brightening all things,
Even hate which crouches breeding in dark corridors.
In our joy, we think we hear a whisper.
At first it is too soft. Then only half heard.
We listen carefully as it gathers strength.
We hear a sweetness.
The word is Peace.
It is loud now. It is louder.
Louder than the explosion of bombs.
We tremble at the sound. We are thrilled by its presence.
It is what we have hungered for.
Not just the absence of war. But, true Peace.
A harmony of spirit, a comfort of courtesies.
Security for our beloveds and their beloveds.
We clap hands and welcome the Peace of Christmas.
We beckon this good season to wait a while with us.
We, Baptist and Buddhist, Methodist and Muslim, say come.
Peace.
Come and fill us and our world with your majesty.
We, the Jew and the Jainist, the Catholic and the Confucian,
Implore you, to stay a while with us.
So we may learn by your shimmering light
How to look beyond complexion and see community.
It is Christmas time, a halting of hate time.
On this platform of peace, we can create a language
To translate ourselves to ourselves and to each other.
At this Holy Instant, we celebrate the Birth of Jesus Christ
Into the great religions of the world.
We jubilate the precious advent of trust.
We shout with glorious tongues at the coming of hope.
All the earth's tribes loosen their voices
To celebrate the promise of Peace.
We, Angels and Mortal's, Believers and Non-Believers,
Look heavenward and speak the word aloud.
Peace. We look at our world and speak the word aloud.
Peace. We look at each other, then into ourselves
And we say without shyness or apology or hesitation.
Peace, My Brother.
Peace, My Sister.
Peace, My Soul.
”
”
Maya Angelou (Amazing Peace: A Christmas Poem)
“
What is there to see if I go outside? Don't tell me. I know. I can see other people. I don't want to see other people. They look awful. The men look like slobs and the women look like men. The men have mush faces framed by long hair and the women have big noses, big jaws, big heads, and stick-like bodies. That depresses me. Its no fun to people-watch anymore because there's so little variety in types.
You say it's good to get a change of scenery. What scenery? New buildings? New cars? New freeways? New shopping malls? Go to the woods or a park? I saw a tree once. The new ones look the same, which is fine. I even remember what the old ones look like. My memory isn't that short. But it's not worth going to see a squirrel grab a nut, or fish swimming around in a big tank if I must put up with the ugly contemporary human pollution that accompanies each excursion. The squirrel may enliven me and remind me of better vistas but the price in social interaction isn't worth it. If, on my way to visit the squirrel, I encounter a single person who gains stimulation by seeing me, I feel like I have given more than I've received and I get sore.
If every time I go somewhere to see a fish swimming, I become someone else's stimulation, I feel shortchanged. I'll buy my own fish and watch it swim. Then, I can watch the fish, the fish can watch me, we can be friends, and nobody else interferes with the interaction, like trying to hear what the fish and I are talking about. I won't have to get dressed a certain way to visit the fish. I needn't dress the way my pride dictates, because who's going to see me? I needn't wear any pants. The fish doesn't care. He doesn't read the tabloids. But, if I go out to see a fish other than my own, I'm right back where I started: entertaining others, which is more depleting than visiting the new fish is entertaining.
Maybe I should go to a coffee house. I find no stimulation in watching ordinary people trying to put the make on other uninteresting people. I can fix my own cup of coffee and not have to look at or talk to other people. No matter where I go, I stimulate others, and have been doing so all my life. It used to be I'd sometimes get stimulated back.
”
”
Anton Szandor LaVey
“
Their [girls] sexual energy, their evaluation of adolescent boys and other girls goes thwarted, deflected back upon the girls, unspoken, and their searching hungry gazed returned to their own bodies. The questions, Whom do I desire? Why? What will I do about it? are turned around: Would I desire myself? Why?...Why not? What can I do about it?
The books and films they see survey from the young boy's point of view his first touch of a girl's thighs, his first glimpse of her breasts. The girls sit listening, absorbing, their familiar breasts estranged as if they were not part of their bodies, their thighs crossed self-consciously, learning how to leave their bodies and watch them from the outside. Since their bodies are seen from the point of view of strangeness and desire, it is no wonder that what should be familiar, felt to be whole, become estranged and divided into parts. What little girls learn is not the desire for the other, but the desire to be desired. Girls learn to watch their sex along with the boys; that takes up the space that should be devoted to finding out about what they are wanting, and reading and writing about it, seeking it and getting it. Sex is held hostage by beauty and its ransom terms are engraved in girls' minds early and deeply with instruments more beautiful that those which advertisers or pornographers know how to use: literature, poetry, painting, and film.
This outside-in perspective on their own sexuality leads to the confusion that is at the heart of the myth. Women come to confuse sexual looking with being looked at sexually ("Clairol...it's the look you want"); many confuse sexually feeling with being sexually felt ("Gillete razors...the way a woman wants to feel"); many confuse desiring with being desirable. "My first sexual memory," a woman tells me, "was when I first shaved my legs, and when I ran my hand down the smooth skin I felt how it would feel to someone else's hand." Women say that when they lost weight they "feel sexier" but the nerve endings in the clitoris and nipples don't multiply with weight loss. Women tell me they're jealous of the men who get so much pleasure out of the female body that they imagine being inside the male body that is inside their own so that they can vicariously experience desire.
Could it be then that women's famous slowness of arousal to men's, complex fantasy life, the lack of pleasure many experience in intercourse, is related to this cultural negation of sexual imagery that affirms the female point of view, the culture prohibition against seeing men's bodies as instruments of pleasure? Could it be related to the taboo against representing intercourse as an opportunity for a straight woman actively to pursue, grasp, savor, and consume the male body for her satisfaction, as much as she is pursued, grasped, savored, and consumed for his?
”
”
Naomi Wolf (The Beauty Myth)
“
Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth.
Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope.
How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun.
In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation.
Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.
”
”
Soraya Chemaly (Rage Becomes Her: The Power of Women's Anger)
“
No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead
with its lines, and passion branded your lips with itshideous fires, you will feel it, you will feel it terribly.Now, wherever you go, you charm the world. Will it always
be so? . . . You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius-- is higher, indeed, than genius, as it needs no explanation.
It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine
right of sovereignty. It makes princes of those who have it.You smile? Ah! when you have lost it you won't smile.
. . . People say sometimes that beauty is only superficial.That may be so, but at least it is not so superficial
as thought is. To me, beauty is the wonder of wonders.It is only shallow people who do not judge by appearances.
The true mystery of the world is the visible, not the invisible.
. . . Yes, Mr. Gray, the gods have been good to you.But what the gods give they quickly take away. You have only
a few years in which to live really, perfectly, and fully.When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you,
or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats.Every month as it wanes brings you nearer to something dreadful.
Time is jealous of you, and wars against your lilies and your roses.
You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth
while you have it. Don't squander the gold of your days,listening to the tedious, trying to improve the hopeless failure,or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals,of our age. Live! Live the wonderful life that is in you!
Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing. . . . A new Hedonism--
that is what our century wants. You might be its visible symbol.With your personality there is nothing you could not do.The world belongs to you for a season. . . . The moment I met
you I saw that you were quite unconscious of what you really are,
of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself.I thought how tragic it would be if you were wasted. For there is
such a little time that your youth will last--such a little time.The common hill-flowers wither, but they blossom again.The laburnum will be as yellow next June as it is now.In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars.
But we never get back our youth. The pulse of joy that beats in us
at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but
youth!
”
”
Oscar Wilde (The Picture of Dorian Gray)