Become A Better Version Of Yourself Quotes

No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.

You make the world a better place by making daily improvements to become the best version of yourself.

It’s about getting to a point in your life where you’re ready to let go and move on and become the better version of yourself.

No matter who you are, no matter what you did, no matter where you've come from, You can always change, become a better version of yourself.

It is less about becoming a better person, and more of being better, as a person.

A coach sees your potential and helps you become a better version of yourself.

What saved me was that I found gentle, loyal and hilarious companions, which is at the heart of meaning: maybe we don’t find a lot of answers to life’s tougher questions, but if we find a few true friends, that’s even better. They help you see who you truly are, which is not always the loveliest possible version of yourself, but then comes the greatest miracle of all—they still love you. They keep you company as perhaps you become less of a whiny baby, if you accept their help.

What you are has no bearing on who you become, Sebastien. Man or demon, that is entirely up to you. It is never too late to chase the better version of yourself.

Become the person you are trying to meet.

Take time to feed your soul, compliment yourself, pamper yourself, smile at yourself, think positive thoughts and speak life. Watch how you talk to yourself – because you are listening.

Trials in life help us to grow. They make us better. Challenge yourself to become a better version of yourself as a result of the flood, and to take what you have learned to help others. Focus on tomorrow, not on past mistakes – yours or anyone else’s.

For it is love, that even after knocking you down on your knees, holds up your chin and makes you rise again, to become yet another better version of yourself.

There is no better way to honor life and God than to strive to become the-best-version-of-yourself.

It’s partnership. It’s someone who can help you become a better version of yourself, both when you’re together and when you’re apart. It is someone who recognizes your strengths and celebrates them.

If, instead of seeking approval, you ask, ‘What’s wrong with it? How can I make it better?’, you are more likely to get a truthful critical answer. These answers will help you in improving and becoming a better version of yourself. Constant critical evaluation is key to constant improvement.

The funny thing about being in your early twenties is that it's a lot like being any other age, except you don't know it. For a long time, you think you'll change and become a better version of yourself, but really, you just wind up being a little more tolerant of the person you've always been. Or something like that.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

The glory of God is the perfection of the creature.” There is no better way to honor life and God than to strive to become the - best - version - of - yourself.

Make it a habit to get a bit more top notch than yesterday.

Stop looking at time. Work on yourself. Be the greatest version of yourself and let the time look at you and get astonished by your massive transformation.

If society says I’m supposed to be here or there at this point in my life, that means I’ve failed and there is something wrong with me.

If we are better rested, take care of ourselves, and become a priority in our lives, we can gain the internal strength to choose a healthier lifestyle.

God answers prayers in 3 ways. 1) Yes, because it will help you become the highest version of yourself, 2) No, because you deserve better and 3) Not yet, because the best is yet to come.

This is how you change history. As far as you know—or as far as the you that is me knows—the time-door is broken. You may never receive this document, which tells you what you will become if you follow this version of yourself. But if this falls into your hands, then I want you to know how it happens, step by step, so that you can change it. I exist at the beginning and end of this account, which is a kind of time-travel, but I hope you’ll find a way to contain me. I know how much you’ve longed for your future to lean down and cup your face, to whisper “Don’t worry, it gets better.” The truth is, it won’t get better if you keep making the same mistakes. It can get better, but you must allow yourself to imagine a world in which you are better. I don’t mean to sound pessimistic. I only do because I can see how wrong my choices were. Don’t do it like this. Don’t enter believing yourself a node in a grand undertaking, that your past and your trauma will define your future, that individuals don’t matter. The most radical thing I ever did was love him, and I wasn’t even the first person in this story to do that. But you can get it right, if you try. You will have hope, and you have been forgiven. Forgiveness, which takes you back to the person you were and lets you reset them. Hope, which exists in a future in which you are new. Forgiveness and hope are miracles. They let you change your life. They are time-travel.

Even the worst moment, day or year will become a distant, blurry memory. Keep perspective by pretending to be a future version of yourself encouraging your current self to be confident, joyful, and carefree.

You want to fix yourself, change yourself, become someone better. But what about who you already are? You want to craft a mask to wear—something to cover your face. But you already have a face. You are already something. Your task, as a human being, is not self-augmentation, but self-discovery. Look at yourself with curiosity. Let yourself explore your interests. Delve into your talents. Face your fears. Accept your faults, and give yourself unconditional love. By learning to explore yourself, you will naturally become the best version of yourself. Of course, you invent your life, but you do not invent your passions. Some things, you must create, and others you must discover. Learn to be curious about yourself. Then, you will be on the right path.

listening to Barack, I began to understand that his version of hope reached far beyond mine: It was one thing to get yourself out of a stuck place, I realized. It was another thing entirely to try and get the place itself unstuck. I was gripped all over again by a sense of how special he was. Slowly, all around me, too, the church ladies began nodding their approval, punctuating his sentences with calls of “Mmmm-hmm” and “That’s right!” His voice climbed in intensity as he got to the end of his pitch. He wasn’t a preacher, but he was definitely preaching something—a vision. He was making a bid for our investment. The choice, as he saw it, was this: You give up or you work for change. “What’s better for us?” Barack called to the people gathered in the room. “Do we settle for the world as it is, or do we work for the world as it should be?” It was a phrase borrowed from a book he’d read when he first started out as an organizer, and it would stay with me for years.

the question was, given that we know about other branches, whether making good choices is worth doing. I think it absolutely is. None of us are saints, but we can all try to be better. Each time you do something generous, you’re shaping yourself into someone who’s more likely to be generous next time, and that matters. “And it’s not just your behavior in this branch that you’re changing: you’re inoculating all the versions of you that split off in the future. By becoming a better person, you’re ensuring that more and more of the branches that split off from this point forward are populated by better versions of you.” Better versions of Nat. “Thanks,” she said. “That’s what I was looking for.

Humility is a virtue we admire in others and desire most in our family members, closest friends, and confidants. Unlike pompous people, the humble are a breath of fresh air. Unlike approval junkies, the humble are low maintenance and approachable. Though not perfect, they are generally kind, modest, agreeable, respectful, and deferential in nature. They treat others as being more significant than themselves.[9] Best of all, you never sense that humble people want to be your rivals. They aren’t the type to put you in your place. Even when they disagree with you, you sense that they are in your corner. They respect your dignity. They will not disparage your dignity or reputation, nor will they take sides with you in disparaging somebody else. They don’t need to, because ironically, humble people are also among the most confident. They possess a solid inner core and are among the most secure, emotionally healthy people in the world. They make you want to be a better human being. By their mere presence they call you to higher ground . . . to be and become the very best version of yourself, the person that God has created you to be.

Every time you become a-better-version-of-yourself, the con-sequences of your transformation echo throughout your family, friends, business, school, neighborhood, church, marriage, nation, and beyond to people and places in the future. It is God who does the transforming, but only to the extent that we cooperate. God’s grace is constant, never lacking. So our cooperation with God’s desire to transform us is essential; it is the variable. Are you willing to let God transform you?

I can’t possibly love them well if I first demand that they be like me in order to receive it. I am a Christian, but I fully love and accept you and want to hang out with you and be friends if you’re Christian or Muslim or Jewish or Buddhist or Jedi or love the opposite sex or love the same sex or love Rick Springfield circa 1983. Not only that: I think the ability to seek out community with people who are different from me makes me a stronger, better version of myself. Trying to be in community with people who don’t look or vote or believe like you do, though sometimes uncomfortable, will help you stretch and grow into the best version of yourself.

Most people will spend their entire lives trying to be healthy, because they know that it helps them feel good, be happier, and live longer lives. The quest for a healthy life never ends; just because they’re healthy today does not mean they can stop everything and live healthily ever after. Even extremely healthy individuals have to keep up their motivation and good habits to maintain the lifestyle that they’ve worked hard to achieve. The same lesson applies broadly to all areas of improvement in your life. You can spend your entire life, working to be a better person, developing skills and habits to become a new version of yourself. Books, tools, coaches, and other resources that promise to make you perfect in one area of your life cannot be true; you will always have room for improvement.

And like all great actors, she had a need — love me. Love me, and I will put myself before you. I will show myself on screen, in photographs. You will never know of me, of course, not the real me, but you will know the dream of me. The dream I choose to present to you — that better version of yourself you wish to become. And then I will disappear. Like all great artists, I know the power of the final act, and the resilience of the human heart.

Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

Let me reassure you that you can rejuvenate & heal yourself on all levels simply by beginning to look at things, situations, places & people from a newer perspective & by committing to let go of the thoughts, behaviors & feelings that keep you from being your best. Darling listen – if you truly want to become super joyful, healthier, successful & the greater version of yourself, look over your life & see what needs to be released, eliminated & subtracted; this could be your old beliefs, old matters, rituals, your triggers, conflicting feelings, destructive emotions, hatred or unwarranted resentment or your prejudicial way of thinking, speaking & doing things that are actually detrimental to your health, happiness & future. I know for sure that you, like anyone else, wish to continue with your old routines, habits & beliefs, I request you to add, embrace or continue with only those things that resonate with your soul purpose from today onwards. Hopefully this post will motivate you to re-evaluate everything in life once again & help you to gain a myriad of benefits such as happiness, more optimism, better health & promising future. Good luck & Tons of Good wishes!

No matter who you choose to become, choose to become your absolute best!

What will your life look like when you have become your own champion? This is the key champion question. Take some time right now to imagine that a major performance breakthrough in your game and life has just occurred and that you have become a champion all day, every day. In your mind’s eye, work your way through a regular weekday, a practice or training session, and a future competition. Draw together as much detail as possible about what it will look like to be at a gold level, to be the best version of yourself consistently. What specific actions or behaviors do you see yourself doing better or differently?

Admire people but don’t strive to be just like them. Be you, and aspire to be a better version of yourself each passing day in every possible way.

There are three levels of change: outcome change, process change, and identity change. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

this life-changing event motivates you to become a better version of yourself- more loving, more patient, more responsible, more generous, and a lot more, all for the sake of your child.

As a creator, your job is to commit to becoming the best version of you. If you’re a better version of yourself today than you were yesterday, that’s progress.

No one is capable of loving and caring about YOU how you are capable of loving and caring about YOU. Thus, you must ‘First Love Yourself’ if you want to continuously become a better version of yourself.

Tell me you want this, doll. You have a choice. I want to take you, own you, make you scream you’re mine. But if you say no, I’ll leave right now.” … “I want this. I want you. But…I’m ruined, Jag.” I swallowed down my pride and held out an arm, frantically blinking back tears. Jag’s eyes widened for a brief moment before my words sunk in. He skimmed a calloused finger down the sensitive skin of my inner arm, over the multiple track marks and puckered, fading scars. “They made you who you are, Miri. From your weakness, your addiction, you will prove that you can come out of it and rise up, becoming a better, strong version of yourself. You’re stunning. You’re perfect. We all have our flaws and imperfections.

Your suck is anything keeping you from getting to your lighthouse and becoming the greatest version of yourself

Your suck is personal. It’s the complacency and comfort and the fears, insecurities, and excuses that keep you from becoming the best version of yourself. You must do the work and determine precisely what your suck looks like. This will require you to work through the deep-rooted aspects of your life and push yourself to be open to the process

It’s easy for people to be critics or cheerleaders. It’s harder to get them to be coaches. A critic sees your weaknesses and attacks your worst self. A cheerleader sees your strengths and celebrates your best self. A coach sees your potential and helps you become a better version of yourself.

In every crowd there are Diminishers and there are Illuminators. Diminishers make people feel small and unseen. They see other people as things to be used, not as persons to be befriended. They stereotype and ignore. They are so involved with themselves that other people are just not on their radar screen. Illuminators, on the other hand, have a persistent curiosity about other people. They have been trained or have trained themselves in the craft of understanding others. They know what to look for and how to ask the right questions at the right time. They shine the brightness of their care on people and make them feel bigger, deeper, respected, lit up. I’m sure you’ve experienced a version of this: You meet somebody who seems wholly interested in you, who gets you, who helps you name and see things in yourself that maybe you hadn’t even yet put into words, and you become a better version of yourself.

You know better than most that all life must change,” her father said. “It is a part of living on this tiny planet among the stars. We grow, change, and learn. This is but one more step on the path you are on to become the best version of yourself. You will live your own life now with a good man. Every bird must someday leave their parents’ nest.

There are three levels of change: outcome change, process change, and identity change. ■ The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. ■ Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. ■ Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. ■ The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

The idea is to try to become as precise as possible; the clearer you are on what is and isn’t working for you, the better you can set your wayfinding direction. For instance…What you initially logged as “Staff Mtg—Enjoyed it for once today!” might, after you’ve looked at it again, be more accurately restated as “Staff Mtg—Felt great when I rephrased what Jon said and everyone went ‘Ooooh—exactly!’ ” This more precise version tells a much more useful story about what specific activity or behavior engages you. And it opens the door to developing even greater self-awareness. When your entries have that kind of detail in them, your reflections can be more insightful. When journaling your reflection on the log entry about that staff meeting, you might ask yourself, “Was I more engaged by artfully rephrasing Jon’s comment (getting the articulation dialed in just right) or by facilitating consensus among the staff (being the guy who made the group’s ‘Now we get it!’ unifying moment happen)?” If you conclude that artful articulation was the real sweet spot of that staff meeting moment for you, that important insight can help you be on the lookout for content-creation opportunities over group facilitation opportunities. Take this sort of observation and reflection as far as you find helpful (and no further—you don’t want to get stuck in your journal).

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

Chapter Summary There are three levels of change: outcome change, process change, and identity change. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself.

Don't chase anyone. Keep raising the bar. The one who matches your vibe, will be with you.

You are brilliantly capable to be the most outstanding version of yourself. The strength is already inside you.

Focus your future efforts on becoming a better person adding value to your community and the world.

Embarking on the journey of personal development involves a delicate balance of motivation, happiness, and the commitment to continuous self-improvement. Staying motivated demands a conscious effort to find inspiration in everyday moments, creating a reservoir of energy that propels you forward. True happiness arises from living authentically, embracing your values, while self-improvement acts as the compass guiding you towards becoming the best version of yourself. To be better and stronger necessitates resilience, learning from setbacks, and the discernment to distance yourself from toxic influences, ensuring a path of positive growth and fulfillment.

Life is all about becoming a better version of yourself.

That there are possibly behaviors and beliefs you need to shed to become a better version of yourself. Only then will you have a chance at being in a healthier relationship with both yourself and others going forward. In other words, Susie, you’re holding on to things that don’t benefit you.

There was a time when any book written by a fitness personality would be a weight-loss book. Back in those days, these pages would probably be called Bye, Booze! Drop the Alcohol, Lose Weight or Spin Cycle: Ride Your Way to a Better Body. I am so happy to be working in this industry at a time when the conversation has shifted toward becoming the best version of yourself and celebrating what you’re capable of rather than how little space you take up.

Once you have a clear idea of who you want to become, commit to the process of reinventing yourself. It won't be easy, but with determination and a growth mindset, you can overcome obstacles and create a better version of yourself

«THE GOOD THING ABOUT something awful happening is that you come out the other end having experienced growth. You become a better person. You become stronger. You become more accomplished. Unless you don’t. The narrative of grief and loss is that surely there has to be an upside. Resilience! Superpowers! Eternal gratefulness! Extreme compassion! An appreciation of what really matters. But what if there’s not? What if something shit just happens and then you keep being the person you always were. Just sadder. Maybe even a less-good version of yourself. Not only do people want you to experience grief and loss unscathed (move it along now, it’s getting old) you must learn from it as well.» «The world wants to see post-traumatic growth. It wants to see happy endings. A crescendo of grief and loss and pain and joy that leads to … something. Somewhere. But what if it doesn’t? What if awful things just happen because awful things just happen and we bear them? We endure.»

Hug your failures....Because you are always learning from the mistakes to become a better version of you.

Anyone can used you for sex, feed you food & buy you stuff, But it takes a real one to see passed what a mess you can be, an help you become a better version of yourself - to build with you , & work with you while building a better life with you

There is hope for codependents regardless of how long they have been in unhealthy relationships. Reclaiming your power and becoming a better version of yourself is possible but it starts with awareness of your situation and a willingness to change for the better.

Believe in a love." "No matter where you've come from. "You can always love. "And become a better version of yourself.

The feeling of being loved, even by your own self, catalyses a certain joie de vivre. People then tend to become better versions of themselves. In return, it makes loving others a much more natural process. 
Truly, learning how to love oneself is the ultimate gift 
you can give yourself as well as others.

Each time something happens in your life, no matter how good, bad or indifferent it is, you face a choice. That choice is ‘Who do I choose to be in this situation? How do I choose to respond to the situation I face?” Every time you choose to respond in a way that aligns with your design of the best version of yourself, you win. You empower yourself, you make the choice to grow and to become stronger, better and wiser.

Times of suffering will come, use them To grow into a better version of yourself. Use the dirt to grow flowers. Let the storm water them. Watch them grow in the sunshine.

You're only as good as you believe you are. Start seeing yourself as the person you believe you can become. Step into the future and welcome your new self. 

A man likes to do what he is addicted to, so develop good habits and become a better version of yourself.

She asked me how she would know and I tried to find the words to explain the difference between the soulmate who comes to challenge you, change you, make you better, break you, and teach you the strength of self-worth enough to leave, and the soulmate who comes to love you without conditions, with patience like gold, who speaks to you in a comfortable silence; makes you want to become the best version of yourself, for not only yourself but because that is the kind of partner they deserve. but all I could come up with was when you find them, it will feel easy and you won't need to explain to others how you feel about them because even if you tried, it wouldn't do them justice, but you know in a breath why it never lasted with anyone else.

This game requires you to carry the load on your shoulders and press on in the face of fear. Whether it’s your first business or your hundredth, you’re going to ask yourself the same questions at some point: Is this going to fall apart? Am I going to be found out as a fraud? Did one of my competitors already come up with a better version of this? That little voice breaks most people. True-born entrepreneurs move through it because they’ve been working through fear their whole lives.

First take care of you; then you can better care for those around you. Release your guilt and take care of YOU.

It’s like watching a horizon disappear behind you, the version of yourself you once clung to fading into the distance— and ahead, a sea of possibilities so vast, it drowns you in the thrill of becoming.

No one can stop you from becoming a better version of yourself if you relentlessly develop yourself and pursue the dreams you have.

When your mind and body are in harmony you can push yourself to your limits and beyond. Work hard to make them operate in unison, and you’ll soon see the benefits. When you’re struggling physically, it will affect you mentally. If your mind isn’t strong, your body will suffer. We are all a work in progress. None of us is perfect, none of us is the finished article. We all have so much space to grow and change. Embrace your potential, shrug off your fears and take another step towards becoming the best version of you. Your confidence should be based on what you know you’re capable of not the opinions of others. When you have internal confidence you’ll be more resilient, more willing to try new things, and you’ll be able to take whatever life throws at you in your stride. Confidence is not a natural trait. Confidence isn’t a quality that some people are born with and others aren’t. Everyone who is willing to put the right work in can become confident. Don’t wait for somebody else to tell you what you’re capable of; go out there straight away and prove it to yourself. You won’t become confident overnight. Nothing worth anything comes together instantly. You build your confidence step by step. No setback is ever final. The process of building your confidence slowly but surely can help us address those traumatic experiences in our past that are stopping us from enjoying our future. Imposter syndrome is forced on us by other people’s negativity. Fight back by reminding yourself of everything you’ve achieved and everything you’re capable of. Building your confidence isn’t the work of a day, it’s the work of a lifetime. If you rest on your laurels for too long, you’ll find that your confidence starts to ebb away. Never stop challenging yourself. If you’re feeling uncomfortable, you’re heading in the right direction. Don’t be a square peg in a round hole. When you suppress your instincts and personality to fit somebody else’s agenda, you’ll end up living a crushed, unsatisfying life. Your authentic self is precious. Guard it fiercely. Resist any attempts to make you go down paths you know aren’t right for you. There’s only one person whose opinion should matter: you. ‘Normal’ is a concept designed to make us conform. You should never forget that everybody’s ‘normal’ is different. So don’t let anybody persuade you otherwise. Pay attention to individuals, not identities. You should never make assumptions about somebody based on the colour of their skin, their gender or the faith they follow. Look past these to the person behind them. If you demand respect, you’ve got to give it too. If I need to explain this to you, I don’t think I can help you. Don’t live your life on default. Make the most of every day by following a sensible routine. Set up good habits when you’re young. The older you get, the harder it becomes to change the way you eat, sleep and – most importantly – exercise. You must constantly exercise your body and your mind. If you let one languish, you can be sure it will drag the other one down with it. Your body is the best guide there is to what it needs to function at its best level. Your body is constantly communicating with you. All you have to do is listen. Sleep isn’t an optional extra. Don’t make the mistake of thinking you can skip this crucial, irreplaceable chance to repair, restore and recover. Never pass the buck, never point the finger. If you’ve crashed and burned, you’ve got to front up and take responsibility. Blaming others might make you feel better in the short term, but it also means you’re never going to discover the amazing lessons that failure teaches us. One step back, two steps forward. You might think failures are the end of something. But it’s much better to think of them as steps on the way to success. Each failure brings your ultimate triumph a bit closer.No setback is ever final. Don’t let your failures define you.

To mature, to progress, to grow—these require becoming a better version of yourself while acknowledging that experience has made you wiser. Maturation means admitting that (given the chance to turn back time) you would do things in a healthier, calmer, more constructive way based on what you have learned. Progress is shown as you accept and own the mistakes that were made, especially those that resulted in unfortunate consequences for others. The real growth comes when you offer apologies, make amends, and vow never again to repeat those same mistakes.