Beat Yourself Quotes

You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.

I'll teach you how to defend yourself, how to maim a man. We can use Po as a model.' 'Wonderful,' Po said. 'It's quite boring really, the way you beat me to death with your hands and feet, Katsa. It'll be refreshing to have you come at me with a knife.

Don't beat yourself up for not knowing the answers. You don't always have to know who you are. You don't have to have the big picture, or know where you're heading. Sometimes, it's enough just to know what you're going to do next.

Your heart is like a great river after a long spell of rain, spilling over its banks. All signposts that once stood on the ground are gone, inundated and carried away by that rush of water. And still the rain beats down on the surface of the river. Every time you see a flood like that on the news you tell yourself: That’s it. That’s my heart.

Get scared. It will do you good. Smoke a bit, stare blankly at some ceilings, beat your head against some walls, refuse to see some people, paint and write. Get scared some more. Allow your little mind to do nothing but function. Stay inside, go out - I don’t care what you’ll do; but stay scared as hell. You will never be able to experience everything. So, please, do poetical justice to your soul and simply experience yourself.

I want you to have big dreams, big goals. I want you to strive to achieve them. But I don't want to see you beating yourself up every time you make a mistake.

It is futile and knackering to try and make all your tiny choices representative of your moral compass then beat yourself up when this plan inevitably fails. Feminists can get waxed. Priests can swear. Vegetarians can wear leather shoes. Do as much good as you can. The weighty representation of the world cannot rest on every decision you make.

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

Will,” Jem said. “For all these years I have tried to give you what you could not give yourself.” Will’s hands tightened on Jem’s, which were as thin as a bundle of twigs. “And what is that?” “Faith,” said Jem. “That you were better than you thought you were. Forgiveness, that you need not always punish yourself. I always loved you, Will, whatever you did. And now I need you to do for me what I cannot do for myself. For you to be my eyes when I do not have them. For you to be my hands when I cannot use my own. For you to be my heart when mine is done with beating.

Loss, once it’s become a certainty, is like a rock you hold in your hand. It has weight and dimension and texture. It’s solid and can be assessed and dealt with. You can use it to beat yourself or you can throw it away.

And second, I don't think there's much of a market for your particular brand of psychology." "So not true." "Butch, you and I just beat the crap out of each other." "You started it. And actually, it would be perfect for Spike TV. UFC meets Oprah. God, I'm brilliant." "Keep telling yourself that. -Butch and V

When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.

Don't beat yourself up over what you could have or should have done. The past is gone. Move on to the future.

But investing isn’t about beating others at their game. It’s about controlling yourself at your own game.

The only opponent you have to beat is yourself, the way you used to be.

I want you to tell me about every person you’ve ever been in love with. Tell me why you loved them, then tell me why they loved you. Tell me about a day in your life you didn’t think you’d live through. Tell me what the word home means to you and tell me in a way that I’ll know your mother’s name just by the way you describe your bedroom when you were eight. See, I want to know the first time you felt the weight of hate, and if that day still trembles beneath your bones. Do you prefer to play in puddles of rain or bounce in the bellies of snow? And if you were to build a snowman, would you rip two branches from a tree to build your snowman arms or would leave your snowman armless for the sake of being harmless to the tree? And if you would, would you notice how that tree weeps for you because your snowman has no arms to hug you every time you kiss him on the cheek? Do you kiss your friends on the cheek? Do you sleep beside them when they’re sad even if it makes your lover mad? Do you think that anger is a sincere emotion or just the timid motion of a fragile heart trying to beat away its pain? See, I wanna know what you think of your first name, and if you often lie awake at night and imagine your mother’s joy when she spoke it for the very first time. I want you to tell me all the ways you’ve been unkind. Tell me all the ways you’ve been cruel. Tell me, knowing I often picture Gandhi at ten years old beating up little boys at school. If you were walking by a chemical plant where smokestacks were filling the sky with dark black clouds would you holler “Poison! Poison! Poison!” really loud or would you whisper “That cloud looks like a fish, and that cloud looks like a fairy!” Do you believe that Mary was really a virgin? Do you believe that Moses really parted the sea? And if you don’t believe in miracles, tell me — how would you explain the miracle of my life to me? See, I wanna know if you believe in any god or if you believe in many gods or better yet what gods believe in you. And for all the times that you’ve knelt before the temple of yourself, have the prayers you asked come true? And if they didn’t, did you feel denied? And if you felt denied, denied by who? I wanna know what you see when you look in the mirror on a day you’re feeling good. I wanna know what you see when you look in the mirror on a day you’re feeling bad. I wanna know the first person who taught you your beauty could ever be reflected on a lousy piece of glass. If you ever reach enlightenment will you remember how to laugh? Have you ever been a song? Would you think less of me if I told you I’ve lived my entire life a little off-key? And I’m not nearly as smart as my poetry I just plagiarize the thoughts of the people around me who have learned the wisdom of silence. Do you believe that concrete perpetuates violence? And if you do — I want you to tell me of a meadow where my skateboard will soar. See, I wanna know more than what you do for a living. I wanna know how much of your life you spend just giving, and if you love yourself enough to also receive sometimes. I wanna know if you bleed sometimes from other people’s wounds, and if you dream sometimes that this life is just a balloon — that if you wanted to, you could pop, but you never would ‘cause you’d never want it to stop. If a tree fell in the forest and you were the only one there to hear — if its fall to the ground didn’t make a sound, would you panic in fear that you didn’t exist, or would you bask in the bliss of your nothingness? And lastly, let me ask you this: If you and I went for a walk and the entire walk, we didn’t talk — do you think eventually, we’d… kiss? No, wait. That’s asking too much — after all, this is only our first date.

Beating the competition is relatively easy. Beating yourself is a never-ending commitment.

We all have things we regret…decisions we make that we have to live with. You can’t dwell on them and beat yourself up for it. It doesn’t change anything.

If you go to your death rather than do everything you might to prevent what is happening, you are merely committing suicide and trying to make yourself feel better about it. That is the act of a coward. It is beneath contempt.

Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done! Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that! I'm always gonna love you, no matter what. No matter what happens. You're my son and you're my blood. You're the best thing in my life. But until you start believing in yourself, you ain't gonna have a life.

You can't beat yourself up anymore,' he says. 'And you can't compare your thing to my thing or to anyone else's thing on the how-bad-should-I-feel? scale.

Don't beat yourself up," said Charlotte. "True love can be so easily mistaken for other things-friendship, humane concern, indigestion...

View your life with KINDSIGHT. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, “What was I thinking,” breathe and ask yourself the kinder question, “What was I learning?

We're out of time, Payton. You said it yourself: the only way we'll make it is for us to go into this together. I know we can do this. But I need you to believe it. You need to believe... in us." Peyton didn't say anything for a long moment, and J.D. could literally hear his heart beating. Then she finally answered. "It would have to be called Kendall and Jameson." It took J.D a moment to catch on. Then he grinned. "No way. Jameson and Kendall. It's alphabetical." "You told our boss that you banged me on top of your desk." "Kendall and Jameson sounds great

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.” “So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.

Is there anything, apart from a really good chocolate cream pie and receiving a large unexpected cheque in the post, to beat finding yourself at large in a foreign city on a fair spring evening, loafing along unfamiliar streets in the long shadows of a lazy sunset, pausing to gaze in shop windows or at some church or lovely square or tranquil stretch of quayside, hesitating at street corners to decide whether that cheerful and homy restaurant you will remember fondly for years is likely to lie down this street or that one? I just love it. I could spend my life arriving each evening in a new city.

Don’t beat yourself up about being a nut job. Facebook’s made stalkers out of us all.

Angel is right,"said Dr. G-H quickly. "This is my clumsy way of demonstrating." "Demonstrating what?" I was barely able to keep a snarl out of my voice. "How to get yourself beat up in one easy step?

Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing. And then all you can do is beat yourself up for the mess you’ve created, and now you’ve got a mental barrier to go along with the physical barriers.

I feel like I failed," I said. "Don't beat yourself up," Jim said. "She might not have turned out like you planned, but that don't mean she turned out wrong.

Oh, justice exists," Charlie said, looking up at the rain. "Maybe not the kind that happens in police stations and courtrooms, but it does exist. And when you really think about it, those words – good and bad, right and wrong – they don’t really matter in the real world. Who gets to decide what they mean: those people who just got it wrong and let Max walk free? No," he shook his head. "I think we all get to decide what good and bad and right and wrong mean to us, not what we’re told to accept. You did nothing wrong. Don’t beat yourself up for other people’s mistakes.

Let the writer take up surgery or bricklaying if he is interested in technique. There is no mechanical way to get the writing done, no shortcut. The young writer would be a fool to follow a theory. Teach yourself by your own mistakes; people learn only by error. The good artist believes that nobody is good enough to give him advice. He has supreme vanity. No matter how much he admires the old writer, he wants to beat him.

You're trying to play a game designed by men. You'll never win, because the deck is stacked and marked, and also you've been blindfolded and set on fire. You can work hard and believe in yourself and be the smartest person in the room and you'll still get beat by the boys who haven't two cents to rub together. So if you can't win the game, you have to cheat. You operate outside the walls they've built to fence you in. You rob them in the dark, while they're drunk on spirits you offered them. Poison their waters and drink only wine.

I want you to tell me about every person you've ever been in love with. Tell me why you loved them, then tell me why they loved you. Tell me about a day in your life you didn't think you’d live through. Tell me what the word “home” means to you and tell me in a way that I’ll know your mothers name just by the way you describe your bed room when you were 8. See, I wanna know the first time you felt the weight of hate and if that day still trembles beneath your bones. Do you kiss your friends on the cheek? Do you think that anger is a sincere emotion or just the timid motion of a fragile heart trying to beat away its pain? See, I wanna know what you think of your first name. And if you often lie awake at night and imagine your mothers joy when she spoke it for the very first time. I want you tell me all the ways you've been unkind. Tell me all the ways you've been cruel.Do you believe that Mary was really a virgin? Do you believe that Moses really parted the sea? And if you don’t believe in miracles, tell me, how would you explain the miracle of my life to me? And for all the times you've knelt before the temple of yourself, have the prayers you've asked come true? And if they didn't did you feel denied? And if you felt denied, denied by who[m]? I wanna know what you see when you look in the mirror on a day you’re feeling good. I wanna know what you see in the mirror on a day a day you’re feeling bad. I wanna know the first person who ever taught you your beauty could ever be reflected on a lousy piece of glass. If you ever reach enlightenment, will you remember how to laugh? Have you ever been a song? See, I wanna know more than what you do for a living. I wanna know how much of your life you spend just giving. And if you love yourself enough to also receive sometimes. I wanna know if you bleed sometimes through other people’s wounds. And if you dream sometimes that this life is just a balloon that if you wanted to you could pop—but you never would because you’d never want it to stop.

You start dying slowly if you do not travel, if you do not read, If you do not listen to the sounds of life, If you do not appreciate yourself. You start dying slowly When you kill your self-esteem; When you do not let others help you. You start dying slowly If you become a slave of your habits, Walking everyday on the same paths… If you do not change your routine, If you do not wear different colours Or you do not speak to those you don’t know. You start dying slowly If you avoid to feel passion And their turbulent emotions; Those which make your eyes glisten And your heart beat fast. You start dying slowly If you do not change your life when you are not satisfied with your job, or with your love, If you do not risk what is safe for the uncertain, If you do not go after a dream, If you do not allow yourself, At least once in your lifetime, To run away from sensible advice.

know this one great truth: you are in control of your own life. You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t even really like. Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. Stop! Just get off the never-ending track.

Being tender and open is beautiful. As a woman, I feel continually shhh’ed. Too sensitive. Too mushy. Too wishy washy. Blah blah. Don’t let someone steal your tenderness. Don’t allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. Nothing is more powerful than allowing yourself to truly be affected by things.

As far as I'm concerned, you can't beat a good whodunnit: the twists and turns, the clues and the red herrings and then, finally, the satisfaction of having everything explained to you in a way that makes you kick yourself because you hadn't seen it from the start.

Winning isn't about finishing in first place. It isn't about beating the others. It is about overcoming yourself. Overcoming your body, your limitations, and your fears. Winning means surpassing yourself and turning your dreams into reality.

Wasn't there a spell for making yourself happy? Somebody must have invented one. How could he have missed it? Why didn't they teach it? Was it in the library, a flying book fluttering just out of reach, beating its wings against some high window?

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.

Whereas the town knows all about you already and wants to know more and wants to beat you with what it knows till how can you have any of yourself left at all?" ~pg 11

When you explore your fears then you set yourself free.

Religion can never reform mankind because religion is slavery. It is far better to be free, to leave the forts and barricades of fear, to stand erect and face the future with a smile. It is far better to give yourself sometimes to negligence, to drift with wave and tide, with the blind force of the world, to think and dream, to forget the chains and limitations of the breathing life, to forget purpose and object, to lounge in the picture gallery of the brain, to feel once more the clasps and kisses of the past, to bring life's morning back, to see again the forms and faces of the dead, to paint fair pictures for the coming years, to forget all Gods, their promises and threats, to feel within your veins life's joyous stream and hear the martial music, the rhythmic beating of your fearless heart. And then to rouse yourself to do all useful things, to reach with thought and deed the ideal in your brain, to give your fancies wing, that they, like chemist bees, may find art's nectar in the weeds of common things, to look with trained and steady eyes for facts, to find the subtle threads that join the distant with the now, to increase knowledge, to take burdens from the weak, to develop the brain, to defend the right, to make a palace for the soul. This is real religion. This is real worship

Love is so many things I never thought about, never expected, never knew… and one of those things is being the best version of yourself you can possibly be, no matter how many obstacles stand in your way.

Things never happen the way you plan. Take it a second at a time. Stay in the moment. It's the only way to control it. Your thoughts can paralyze you. They make you second-guess and that's when you lose. You mentally beat yourself. Believe you can handle anything. Look at something that's bigger than you and take it all in, the enormousness of it. Drown in it. Then take a step back. Comparmentalize it. Remember, anything's attainable. And take every risk you can, as long as you trust yourself.

Good customer care representatives will possess good knowledge to answer any questions without beating around the bush and delaying the issue for a few more days until they find somebody else to look into it.

Don't ever allow yourself to feel trapped by your choices. Take a look at yourself. You are a unique person created for a specific purpose. Your gifts matter. Your story matters. Your dreams matter. You matter.

Think they’re going to forget that?” “You asked my opinion. Don’t like it? Go fuck yourself.” “You’re such a delicate flower, Annie. How’d you end up NASA’s director of media relations?” “Beats the fuck out of me,” Annie said.

The fact is, I don’t know where my ideas come from. Nor does any writer. The only real answer is to drink way too much coffee and buy yourself a desk that doesn’t collapse when you beat your head against it.

And you managed to pick up on all that while being hung upside down by a fellow agent, getting yourself beat to shit by your new Team Leader and tormenting your baby brother in the showers?” “Yes. I would have had more, but you know, I was momentarily distracted by all the soapy six-packs.

Pianos, unlike people, sing when you give them your every growl. They know how to dive into the pit of your stomach and harmonize with your roars when you’ve split yourself open. And when they see you, guts shining, brain pulsing, heart right there exposed in a rhythm that beats need need, need need, need need, pianos do not run. And so she plays.

Honestly, half the reason I like you is because you’re so...I don’t know. You like life.” He looked away from my eyes, amused as his thoughts spun, considering. “You’re fearless. Bold. Not afraid to enjoy yourself. You just go out there and do what you want. I like the whirlwind you exist in. I envy it. It’s funny, really.” He smiled. “I used to think I wanted someone exactly like me, but now I think I’d be bored to death with another version of myself. I’m surprised I don’t bore you sometimes.” I gaped. “Are you kidding? You’re the most interesting person I know. Aside from Hugh maybe. But then, he installs breast implants and buys souls. That’s a hard combination to beat. But he’s not nearly as cute.

eventually tides will be the only calendar you believe in… And someone’s face, whom you love, will be as a star Both intimate and ultimate, And you will be heart-shaken and respectful. And you will hear the air itself, like a beloved, whisper Oh let me, for a while longer, enter the two Beautiful bodies of your lungs... Look, and look again. This world is not just a little thrill for your eyes. It’s more than bones. It’s more than the delicate wrist with its personal pulse. It’s more than the beating of a single heart. It’s praising. It’s giving until the giving feels like receiving. You have a life- just imagine that! You have this day, and maybe another, and maybe Still another… And I have become the child of the clouds, and of hope. I have become the friend of the enemy, whoever that is. I have become older and, cherishing what I have learned, I have become younger. And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. Then, love the world.

Love is not the same thing as a marriage or a relationship or having children. Love is not work. Love is a feeling, pure and simple. It’s a feeling you can have one moment, in which you believe you could throw yourself in front of a speeding train for someone; and it can vanish the next, when they tear your heart out and steal every last beat for themselves.

With six weeks' worth of recuperation time, you'll also be able to see any glaring holes in the plot or character development. And listen--if you spot a few of these big holes, you are forbidden to feel depressed about them or to beat up on yourself. Screw-ups happen to the best of us.

Mostly though, Rubes, I want to go back in time and beat every single person’s ass who’s ever made you doubt yourself, because the girl who makes me smile ‘til my face hurts even on a shit day needs to see that in herself. I feel like I owe it to you.” Aaron

Today," she told it, "death comes to all your circuits. Will it be slow and systematic or fast and brutal?" Considering, she circled it, "Tough decision. I've waited so long for this moment. Dreamed of it." Showing her teeth, she began to roll up her sleeves. "What," Roarke asked from the doorway that connected their work areas, "is that?" "The former bane of my existence. The Antichrist of technology. Do we have a hammer?" Studying the pile on the floor, he walked in. "Several, I imagine, of various types." "I want all of them. Tiny little hammers, big, wallbangers, and everything in between." "Might one ask why?" "I'm going to beat this thing apart, byte by byte, until there's nothing left but dust from the last trembling chip." "Hmmm." Roarke crouched down, examined the pitifully out-of-date system. "When did you haul this mess in here?" "Just now. I had it in the car. Maybe I should use acid, just stand here and watch it hiss and dissolve. That could be good." Saying nothing, Roarke took a small case out of his pocket, opened it, and chose a slim tool. With a few deft moves, he had the housing open. "Hey! Hey! What're you doing?" "I haven't seen anything like this in a decade. Fascinating. Look at this corrosion. Christ, this is a SOC chip system. And it's cross-wired." When he began to fiddle, she rushed over and slapped at his hands. "Mine. I get to kill it." "Get a grip on yourself," he said absently and delved deeper into the guts. "I'll take this into research." "No. Uh-uh. I have to bust it apart. What if it breeds?

Life is a whirlwind of many opportunities. Choose to embrace all of them in deepest gratitude. Learn to forgive yourself and honour the heart that beats within you, as well as the head that rests on your shoulders. Learn how to believe in people again and not be judging or cynical to various beliefs. We are all of one light on this one Earth, and loving humanity makes all the difference.

Faith," said Jem. "That you were better than you thought you were. Forgiveness, that you need not always punish yourself. I always loved you, Will. Whatever you did. And now I need you to do for me what I connot do for myself. For you to be my eyes when I do not have them. For you to be my hands when I cannot use my own. For you to be my heart when mine is done with beating.

Be a lawyer, a doctor or a teacher", they say. But there's one thing they can't hear: the silent beat of creativity within you - that calling beckoning you to trust your gut, follow your heart, and do what your soul demands. You can never articulate to others what you feel in your bones because you rarely understand it yourself. Do you know how many times I get a bomb-ass idea but can't explain it to anyone? All. The. Time. They can't see it, but I can - and that's all that matters. They will see it when I bring my idea to life.

His(Luc) eyes widened appreciatively as he took in my dress, heels, hair. “You look beautiful.” Ethan beat me to a response. “Thank you. But you should compliment Merit as well. She cleans up nicely.” Luc snorted, glanced at me. “And you don’t look half-bad yourself, Sentinel.” “Thank you, Luc. He’s just jealous. He prefers to be the arm candy.

What will happen when my heart stops beating?" Momo asked. When that moment comes," said the professor, "time will stop for you as well. Or rather, you will retrace your steps through time, through all the days and nights, myths and years of your life, until you go out through the great, round, silver gate you entered by." What will I find on the other side?" The home of the music you've sometimes faintly heard in the distance, but by then you'll be part of it. You yourself will be a note in its mighty harmonies.

The world is a huge space, but the space that will take you in - and it doesn't have to be very big - is nowhere to be found. You seek a voice, but what do you get? Silence. You look for silence, but guess what? All you hear over and over and over is the voice of this omen. And sometimes this prophetic voice pushes a secret switch hidden deep inside your brain. Your heart is like a great river after a long spell of rain, spilling over its banks. All signposts that once stood on the ground are gone, inundated and carried away by that rush of water. And still the rain beats down on the surface of the river. Every time you see a flood like that on the news you tell yourself: That's it. That's my heart.

Without the threat of death, it wouldn’t have been much of a lesson,” said Dr. Gaul. “What happened in the arena? That’s humanity undressed. The tributes. And you, too. How quickly civilization disappears. All your fine manners, education, family background, everything you pride yourself on, stripped away in the blink of an eye, revealing everything you actually are. A boy with a club who beats another boy to death. That’s mankind in its natural state.

Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can't let this one go. It's over, Groceries. David's purpose was to shake you up, drive you out of that marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it's over. Problem is, you can't accept that this relationship had a real short shelf life. You're like a dog at the dump, baby - you're just lickin' at an empty tin can, trying to get more nutrition out of it. And if you're not careful, that can's gonna get stuck on your snout forever and make your life miserable. So drop it.

It's okay. Don't feel bad. Stop beating yourself up. Nothing lasts forever. People come and people go. We cross paths, sometimes even travel together for a bit- to learn from each other. Stop trying to hold onto what is no longer meant to be. Yes, sometimes we need to stay even when it doesn't feel good because we still have something to learn, something to do there. But our souls will die if they stay in places they don't belong. You know the difference. Listen to your heart. If you stay when you've been told to go, you'll stop growing! Go! Give yourself permission to outgrow people and places. It's okay.

And you might try to hide or protect yourself, or compare the different states of love, but you must not grow up, must not act wise when it comes to love. You must stay foolish and fall for every heart will beat in different ways together with yours and love is not meant to be compared, only enjoyed, and suffered, and remembered.

A guy's calling to say he's failing algebra II. Just as a point of practice, I say, Kill yourself. A woman calls and says her kids won't behave. Without missing a beat, I tell her, Kill yourself. A man calls to say his car won't start. Kill yourself. A woman calls to ask what time the late movie starts. Kill yourself. She asks, "Isn't this 555-1327? Is this the Moorehouse CinePlex? I say, Kill yourself. Kill yourself. Kill yourself.

Ryan held out his hands. "What the hell is this? Beat The Shit Out Of Ryan Week?" "I didn't think you'd mind, since you're always insisting upon getting yourself hospitalized,"Claire said. Ryan's face screwed into disgust. "That was uncalled for." "The truth hurts, baby." He smiled. "If you're going to talk to me like that, you can insult me all day long." Claire pulled her car keys from her pocket, and then pulled on Ryan's hand. "I meant that you're a baby. It wasn't a term of endearment." "Yeah, right.

We also have to give up the notion of a divine savior, which has nothing to do with what religion we belong to, but refers to the idea of someone or something who will save us without our having to go through any pain. In fact, giving up that kind of false hope is the first step. We have to be with ourselves. We have to be real people. There is no way of beating around the bush, hoping for the best. If you are really interested in working with yourself, you can’t lead that kind of double life, adopting ideas, techniques, and concepts of all kinds, simply in order to get away from yourself.

Like a lot of people with mental illness, I spend a lot of time fronting. It’s really important to me to not appear crazy, to fit in, to seem normal, to do the things “normal people” do, to blend in. As a defense mechanism, fronting makes a lot of sense, and you hone that mechanism after years of being crazy. Fronting is what allows you to hold down a job and maintain relationships with people, it’s the thing that sometimes keeps you from falling apart. It’s the thing that allows you to have a burst of tears in the shower or behind the front seat of your car and then coolly collect yourself and stroll into a social engagement… We are rewarded for hiding ourselves. We become the poster children for “productive” mentally ill people, because we are so organized and together. The fact that we can function, at great cost to ourselves, is used to beat up the people who cannot function. Because unlike the people who cannot front, or who fronted too hard and fell off the cliff, we are able to “keep it together,” whatever it takes.

Broke again? Damn you can never be broken. You can fall, you can get bruises, but you can never be broken. You’re living, breathing, and the best example for yourself. You’re made of galaxies, atoms, fire, and so much more. Never underestimate the magic in you. The light inside you can never be handled by the moths. It’s never your mistake, it’s the eyes that are blind to see the love in your eyes, it’s the hearts that don’t understand how your heart beats for them, it’s the ears that can’t hear the screams you try to raise to make them listen and it’s the soul that’s never able to comprehend the message you sent to them.

I WANT YOU TO TELL ME ABOUT EVERY PERSON YOU’VE EVER BEEN IN LOVE WITH. TELL ME WHY YOU LOVED THEM, THEN TELL ME WHY THEY LOVED YOU. TELL ME ABOUT A DAY IN YOUR LIFE YOU DIDN’T THINK YOU’D LIVE THROUGH. TELL ME WHAT THE WORD “HOME” MEANS TO YOU AND TELL ME IN A WAY THAT I’LL KNOW YOUR MOTHER’S NAME JUST BY THE WAY YOU DESCRIBE YOUR BED ROOM WHEN YOU WERE 8. SEE, I WANNA KNOW THE FIRST TIME YOU FELT THE WEIGHT OF HATE AND IF THAT DAY STILL TREMBLES BENEATH YOUR BONES. DO YOU PREFER TO PLAY IN PUDDLES OF RAIN OR BOUNCE IN THE BELLIES OF SNOW? AND IF YOU WERE TO BUILD A SNOWMAN, WOULD YOU RIP TWO BRANCHES FROM A TREE TO BUILD YOUR SNOWMAN ARMS? OR WOULD YOU LEAVE THE SNOWMAN ARMLESS FOR THE SAKE OF BEING HARMLESS TO THE TREE? AND IF YOU WOULD, WOULD YOU NOTICE HOW THAT TREE WEEPS FOR YOU BECAUSE YOUR SNOWMAN HAS NO ARMS TO HUG YOU EVERY TIME YOU KISS HIM ON THE CHEEK? DO YOU KISS YOUR FRIENDS ON THE CHEEK? DO YOU SLEEP BESIDE THEM WHEN THEY’RE SAD, EVEN IF IT MAKES YOUR LOVER MAD? DO YOU THINK THAT ANGER IS A SINCERE EMOTION OR JUST THE TIMID MOTION OF A FRAGILE HEART TRYING TO BEAT AWAY ITS PAIN? SEE, I WANNA KNOW WHAT YOU THINK OF YOUR FIRST NAME. AND IF YOU OFTEN LIE AWAKE AT NIGHT AND IMAGINE YOUR MOTHER’S JOY WHEN SHE SPOKE IT FOR THE VERY FIRST TIME. I WANT YOU TELL ME ALL THE WAYS YOU’VE BEEN UNKIND. TELL ME ALL THE WAYS YOU’VE BEEN CRUEL. SEE, I WANNA KNOW MORE THAN WHAT YOU DO FOR A LIVING. I WANNA KNOW HOW MUCH OF YOUR LIFE YOU SPEND JUST GIVING. AND IF YOU LOVE YOURSELF ENOUGH TO ALSO RECEIVE SOMETIMES. I WANNA KNOW IF YOU BLEED SOMETIMES THROUGH OTHER PEOPLE’S WOUNDS.

It’s taboo to admit that you’re lonely. You can make jokes about it, of course. You can tell people that you spend most of your time with Netflix or that you haven’t left the house today and you might not even go outside tomorrow. Ha ha, funny. But rarely do you ever tell people about the true depths of your loneliness, about how you feel more and more alienated from your friends each passing day and you’re not sure how to fix it. It seems like everyone is just better at living than you are. A part of you knew this was going to happen. Growing up, you just had this feeling that you wouldn’t transition well to adult life, that you’d fall right through the cracks. And look at you now. La di da, it’s happening. Your mother, your father, your grandparents: they all look at you like you’re some prized jewel and they tell you over and over again just how lucky you are to be young and have your whole life ahead of you. “Getting old ain’t for sissies,” your father tells you wearily. You wish they’d stop saying these things to you because all it does is fill you with guilt and panic. All it does is remind you of how much you’re not taking advantage of your youth. You want to kiss all kinds of different people, you want to wake up in a stranger’s bed maybe once or twice just to see if it feels good to feel nothing, you want to have a group of friends that feels like a tribe, a bonafide family. You want to go from one place to the next constantly and have your weekends feel like one long epic day. You want to dance to stupid music in your stupid room and have a nice job that doesn’t get in the way of living your life too much. You want to be less scared, less anxious, and more willing. Because if you’re closed off now, you can only imagine what you’ll be like later. Every day you vow to change some aspect of your life and every day you fail. At this point, you’re starting to question your own power as a human being. As of right now, your fears have you beat. They’re the ones that are holding your twenties hostage. Stop thinking that everyone is having more sex than you, that everyone has more friends than you, that everyone out is having more fun than you. Not because it’s not true (it might be!) but because that kind of thinking leaves you frozen. You’ve already spent enough time feeling like you’re stuck, like you’re watching your life fall through you like a fast dissolve and you’re unable to hold on to anything. I don’t know if you ever get better. I don’t know if a person can just wake up one day and decide to be an active participant in their life. I’d like to think so. I’d like to think that people get better each and every day but that’s not really true. People get worse and it’s their stories that end up getting forgotten because we can’t stand an unhappy ending. The sick have to get better. Our normalcy depends upon it. You have to value yourself. You have to want great things for your life. This sort of shit doesn’t happen overnight but it can and will happen if you want it. Do you want it bad enough? Does the fear of being filled with regret in your thirties trump your fear of living today? We shall see.

Being tender and open is beautiful. As a woman, I feel continually shhh’ed. Too sensitive. Too mushy. Too wishy washy. Blah blah. Don’t let someone steal your tenderness. Don’t allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. Nothing is more powerful than allowing yourself to truly be affected by things. Whether it’s a song, a stranger, a mountain, a rain drop, a tea kettle, an article, a sentence, a footstep, feel it all – look around you. All of this is for you. Take it and have gratitude. Give it and feel love.

Listen, I know there were days you wanted to die when the sky was so clear you’d stand obnoxious underneath it begging for stars to shoot you just so you could feel at home. I know about the ways you misplaced all the right words, stockpiled every important social cue you ever missed from the first time you learned you were wrong, waited to make it right once everyone stopped watching. I know you let them beat up your beauty in bed because redemption was still alive in you, howling relentless, gathering strength. Felt like ecstasy when they pounded it out of you in the hard dark. Those days of dead weather got all strung together and they spoke for you, wore you down to telling everyone here it was a good life so you could run back into the wails of your windfight. I know the parts of your past that haunt you the most are the days you weren’t being yourself, and I know that’s why most of your past haunts you. There were so many who found you out, and they were right. You were good. So un- numb.

Always choose to be smart There are two types of people in the world, the seekers of riches and the wise thinkers, those who believe that the important thing is money, and those who know that knowledge is the true treasure. I, for my part, choose the second option, Though I could have everything I want I prefer to be an intelligent person, and never live in a game of vain appearances. Knowledge can take you far far beyond what you imagine, It can open doors and opportunities for you. and make you see the world with different eyes. But in this eagerness to be "wise", There is a task that is a great challenge. It is facing the fear of the unknown, and see the horrors around every corner. It's easy to be brave when you're sure, away from dangers and imminent risks, but when death threatens you close, "wisdom" is not enough to protect you. Because, even if you are smart and cunning, death sometimes comes without mercy, lurking in the darkest shadows, and there is no way to escape. That is why the Greek philosophers, They told us about the moment I died, an idea we should still take, to understand that death is a reality. Wealth can't save you of the inevitable arrival of the end, and just as a hoarder loses his treasures, we also lose what we have gained. So, if we have to choose between two things, that is between being cunning or rich, Always choose the second option because while the money disappears, wisdom helps us face dangers. Do not fear death, my friend, but embrace your intelligence, learn all you can in this life, and maybe you can beat time and death for that simple reason always choose to be smart. Maybe death is inevitable But that doesn't mean you should be afraid because intelligence and knowledge They will help you face any situation and know what to do. No matter what fate has in store, wisdom will always be your best ally, to live a life full of satisfaction, and bravely face any situation. So don't settle for what you have and always look for ways to learn more, because in the end, true wealth It is not in material goods, but in knowledge. Always choose to be smart, Well, that will be the best investment. that will lead you on the right path, and it will make you a better version of yourself.

USURY: Everybody's looking for the job in which you never have to pay anyone their pound of flesh. Self-employed nirvana. A lot of artists like to think of themselves as uncompromising; a lot of management consultants won't tell you what they do until they've sunk five pints. I don't think anybody should give themselves air just because they don't have to hand over a pound of flesh every day at 5pm, and I don't think anyone should beat themselves with broken glass because they do. If you're an artist, well, good for you. Thank your lucky stars every evening and dance in the garden with the fairies. But don't fool yourself that you occupy some kind of higher moral ground. You have to work for that. Writing a few lines, painting a pretty picture - that just won't do it.

I tried to find a way to go on. I could see familiar traces of the path that was my life, but there was always the wall behind me. Do you know what I mean? First you try and climb, pretending it never happened, but it's too tall. Then you try to go around, thinking you can fix it, but it is too far. Then, in frustration, you beat on it with your hands, but it does nothing, so you tire and sit down and just stare at it. You stare because you can't bring yourself to walk away. Walking away means that you're giving up, abandoning them. "There is no way back. There is only forward. It's impossible to imagine there's any reason to move ahead, but that isn't the real reason you give up. The real fear--the terror that keeps you rooted--is that you might be wrong." --Myron, Monk of Maribor

You are my life.” Though his words were barely a whisper, they seemed to echo from somewhere deep within him, enveloping my body and infusing me with something unshakable. “There is nothing I would not do to make you happy. Before I met you, my world was a string of days that were gray and empty. I had nothing to look forward to, and I cannot tell you what it was like, facing down eternity alone. Every day I wished for you. Every day I held on in hopes that eventually we would meet. And when I finally found you...” He leaned in and kissed me again, astenderly as before. His hand slid underneath my shirt, splaying across my stomach, but the touch wasn’t sexual. It was as if he were trying to memorize me, just as I was trying to memorize him. “I have existed for more eons than I remember. I have seen the sun rise and fall so many times that the days lost all meaning. For so long, they passed me by in a blur. But that night we met by the river—the night you gave up yourself in order to save a virtual stranger—my heart began to beat again.” He took my hand and pressed it against his chest, and there it was—thump thump, thump thump, strong and beautiful. I would’ve given anything to keep his heart beating. The black abyss that had become my world in those hours I’d thought he was dead had faded, but it was a scar I would always bear. I couldn’t go back to that. Even if I had Milo, I would never have another Henry.

The night before brain surgery, I thought about death. I searched out my larger values, and I asked myself, if I was going to die, did I want to do it fighting and clawing or in peaceful surrender? What sort of character did I hope to show? Was I content with myself and what I had done with my life so far? I decided that I was essentially a good person, although I could have been better--but at the same time I understood that the cancer didn't care. I asked myself what I believed. I had never prayed a lot. I hoped hard, I wished hard, but I didn't pray. I had developed a certain distrust of organized religion growing up, but I felt I had the capacity to be a spiritual person, and to hold some fervent beliefs. Quite simply, I believed I had a responsibility to be a good person, and that meant fair, honest, hardworking, and honorable. If I did that, if I was good to my family, true to my friends, if I gave back to my community or to some cause, if I wasn't a liar, a cheat, or a thief, then I believed that should be enough. At the end of the day, if there was indeed some Body or presence standing there to judge me, I hoped I would be judged on whether I had lived a true life, not on whether I believed in a certain book, or whether I'd been baptized. If there was indeed a God at the end of my days, I hoped he didn't say, 'But you were never a Christian, so you're going the other way from heaven.' If so, I was going to reply, 'You know what? You're right. Fine.' I believed, too, in the doctors and the medicine and the surgeries--I believed in that. I believed in them. A person like Dr. Einhorn [his oncologist], that's someone to believe in, I thought, a person with the mind to develop an experimental treatment 20 years ago that now could save my life. I believed in the hard currency of his intelligence and his research. Beyond that, I had no idea where to draw the line between spiritual belief and science. But I knew this much: I believed in belief, for its own shining sake. To believe in the face of utter hopelessness, every article of evidence to the contrary, to ignore apparent catastrophe--what other choice was there? We do it every day, I realized. We are so much stronger than we imagine, and belief is one of the most valiant and long-lived human characteristics. To believe, when all along we humans know that nothing can cure the briefness of this life, that there is no remedy for our basic mortality, that is a form of bravery. To continue believing in yourself, believing in the doctors, believing in the treatment, believing in whatever I chose to believe in, that was the most important thing, I decided. It had to be. Without belief, we would be left with nothing but an overwhelming doom, every single day. And it will beat you. I didn't fully see, until the cancer, how we fight every day against the creeping negatives of the world, how we struggle daily against the slow lapping of cynicism. Dispiritedness and disappointment, these were the real perils of life, not some sudden illness or cataclysmic millennium doomsday. I knew now why people fear cancer: because it is a slow and inevitable death, it is the very definition of cynicism and loss of spirit. So, I believed.

Promises are meant to be broken, that’s what people always say, but what if I want to keep mine? To this day, I’d sooner break my bones than go back on any of the words I said so dearly to you. We’re so young, God, we’re so young. Only sixteen with a pocketful of big dreams. The world is in our hands, that’s what people always say, but what if I’m afraid to carry it? What if I don’t want to be Atlas? You, my dear, are unshakeable. You hold your cards close to your chest. Courage finds a home in the space between your ribs. I’m too young to understand, that’s what people always say, but I am old enough to see. There’s a forest fire in your eyes that sets me alight. A bravery in your heart that beats in tune to mine. My darling, you’re something out of a story. Poetry doesn’t begin to do your soul justice. Change is inevitable, that’s what people always say, but what if that change is good? There’s a lightness to my steps there wasn’t before. There’s a brightness in my heart there wasn’t before. If you held me up to a candle, my silhouette would be covered in your name. Before you, I used to care what people always say your lovely heart led me astray in unexpected ways. Sometimes I think I’m going to burst into flames. From the spark you struck inside my chest. I wonder, how do you keep from setting yourself afire? But then comes the startling yet undeniable understanding. You are fireproof, lionheart and now I am, too.

Music is a complete evocation – like a smell. It can bring an entire memory and feeling back to you in a rush. Much more complete than even a photograph. You allow yourself a certain visual distance with photos – not music. It envelopes you – there’s no way to escape it. It’s a great test of sensitivity – the degree of reaction to music. I use it all the time. I call it my ‘Music Test.’ People today don’t want to hear the truth. They’re really afraid of tranquility and silence – they’re afraid they might begin to understand their own motivations too well. They keep a steady stream of noise going to protect themselves, to build a wall against the truth. Like African natives, beating on their drums, rattling their gourds, shaking the bells to scare off evil spirits. As long as there’s enough noise, there’s nothing to fear – or hear. But they will listen. Times are changing.

May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom. If you are weary, may you be aroused by passion and purpose. If you are blameful and bitter, may you be sweetened by hope and humor. If you are frightened, may you be emboldened by a big consciousness far wiser than your fear. If you are lonely, may you find love, may you find friendship. If you are lost, may you understand that we are all lost, and still we are guided—by Strange Angels and Sleeping Giants, by our better and kinder natures, by the vibrant voice within the beat. May you follow that voice, for This is the way—the hero’s journey, the life worth living, the reason we are here.  

I mourned,” Roma said just as softly. “I mourned for months, years outside the gates of the cemetery. Yet I don’t regret choosing you. No matter how cruel you think yourself, your heart beats for your people. That’s why you shot him. That’s why you took the chance. Not because you are merciless. Because you have hope.” Juliette looked up. If Roma turned, even the slightest, they would be nose to nose. “I regret that I was ever put in the position to choose,” Roma continued. His words were faint, whispered into the world while the streets roared with sirens, the building beside them teemed with chaos, and policemen along every street corner screamed for order. But Juliette heard him perfectly. “I hate that the blood feud forced my hand, but I can’t—I did what I had to do and you may think me monstrous for it. The feud keeps taking and hurting and killing and still I couldn’t stop loving you even when I thought I hated you.

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not “overidentify” with thoughts and feelings, so that we are caught up and swept away by negativity.

Walls keep you from seeing things. They help make things less real. Sure, maybe you hear loud, sharp noises outside some nights. But it’s easy to tell yourself that those aren’t gunshots, that there’s no need to call the police, no need to even worry. It’s probably just a car backfiring. Sure. Or a kid with fireworks. There might be loud wailing or screams coming from the apartment upstairs, but you don’t know that the drunken neighbor is beating his wife with a rolling pin again. It’s not really any of your business, and they’re always fighting, and the man is scary, besides. Yeah, you know that there are cars coming and going at all hours from your neighbor’s place, and that the crowd there isn’t exactly the most upright-looking bunch, but you haven’t seen him dealing drugs. Not even to the kids you see going over there sometimes. It’s easier and safer to shut the door, be quiet, and turn up the TV. We’re ostriches and the whole world is sand.

Do you ever think when you look at someone, when to you listen to someone, does that person really have a life?" Abdul was asking the boy who was not listening. "Like that woman who just went to hang herself, or her husband, who probably beat her before she did this? I wonder what kind of life is that," Abdul went on. "I go through tensions just to see it. But it is a life. Even the person who lives like a dog still has a kind of life. Once when my mother was beating me, and that thought came to me. I said, 'If what is happening now, you beating me, is to keep happening for the rest of my life, it would be a bad life, but it would be a life, too.' And my mother was so shocked when I said that. She said, "Don't confuse yourself by thinking about such terrible lives.'" Sunil though that he, too, had a life. A bad life, certainly-the kind that could be ended as Kalu's had been and then forgotten, because it made no difference to the people who lived in the overcity. But something he'd come to realize on the roof, leaning out, thinking about what would happen if he leaned to far, was that a boy's life could still matter to himself.

No, you don't feel it now. Some day, when you are old and wrinkled and ugly, when thought has seared your forehead with its lines, and passion branded your lips with itshideous fires, you will feel it, you will feel it terribly.Now, wherever you go, you charm the world. Will it always be so? . . . You have a wonderfully beautiful face, Mr. Gray. Don't frown. You have. And beauty is a form of genius-- is higher, indeed, than genius, as it needs no explanation. It is of the great facts of the world, like sunlight, or spring-time, or the reflection in dark waters of that silver shell we call the moon. It cannot be questioned. It has its divine right of sovereignty. It makes princes of those who have it.You smile? Ah! when you have lost it you won't smile. . . . People say sometimes that beauty is only superficial.That may be so, but at least it is not so superficial as thought is. To me, beauty is the wonder of wonders.It is only shallow people who do not judge by appearances. The true mystery of the world is the visible, not the invisible. . . . Yes, Mr. Gray, the gods have been good to you.But what the gods give they quickly take away. You have only a few years in which to live really, perfectly, and fully.When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you, or have to content yourself with those mean triumphs that the memory of your past will make more bitter than defeats.Every month as it wanes brings you nearer to something dreadful. Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed. You will suffer horribly.... Ah! realize your youth while you have it. Don't squander the gold of your days,listening to the tedious, trying to improve the hopeless failure,or giving away your life to the ignorant, the common, and the vulgar. These are the sickly aims, the false ideals,of our age. Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing. . . . A new Hedonism-- that is what our century wants. You might be its visible symbol.With your personality there is nothing you could not do.The world belongs to you for a season. . . . The moment I met you I saw that you were quite unconscious of what you really are, of what you really might be. There was so much in you that charmed me that I felt I must tell you something about yourself.I thought how tragic it would be if you were wasted. For there is such a little time that your youth will last--such a little time.The common hill-flowers wither, but they blossom again.The laburnum will be as yellow next June as it is now.In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to. Youth! Youth! There is absolutely nothing in the world but youth!

I do not believe in the government of the lash, if any one of you ever expects to whip your children again, I want you to have a photograph taken of yourself when you are in the act, with your face red with vulgar anger, and the face of the little child, with eyes swimming in tears and the little chin dimpled with fear, like a piece of water struck by a sudden cold wind. Have the picture taken. If that little child should die, I cannot think of a sweeter way to spend an autumn afternoon than to go out to the cemetery, when the maples are clad in tender gold, and little scarlet runners are coming, like poems of regret, from the sad heart of the earth—and sit down upon the grave and look at that photograph, and think of the flesh now dust that you beat. I tell you it is wrong; it is no way to raise children! Make your home happy. Be honest with them. Divide fairly with them in everything.

Perhaps you’re fascinated by the contours of my cheeks with skin like bed sheets that hide all of the complexities of what’s underneath, and present an image of simplicity (that is easier to digest than skipping heart beats for hairy legs). I wonder if these next six nights of not having to feel so alone will make you wondrous in keeping me as a bedside table: to place your hard times on before you get the forty winks your eyes need to glisten in the midday light of my bedroom. And it’s hard to fall back into sleep when I’ve fallen in love with studying the one that lies next to me. I wonder if you’ve found landscapes in my elbows like I’ve found ebbing tides in your forehead. Perhaps your love for me is fleeting, and you’ll have moments where you consider tearing yourself even further apart, but as soon as it’s possible you close your eyes again, fall out of the thought and back into sleep. But, perhaps you’ll keep me as a bedside table: to place your brain things in my cupboards, to place your step dad in my cupboards, to place your sad eyes in my drawers, to put your heart ache in my mouth, your desire for love in bite marks on my neck, and your misty breath in my ears whispering ‘you are so important to me’. -Bedside Table

Does it occur to you that if he set his mind to it, Steve could be a truly excellent supervillain?” Clint said into the comm unit, not bothering with any sort of segue. He knew very well who it was. “We have a contingency plan in place for that,” Coulson said without missing a beat. In the background, Steve said, “Wait, what?” “Oh, c'mon.” Stark sounded seriously insulted. “If anyone here is going to go the black leather and weather control ray route, it's gonna be me, let's not even kid ourselves.” “Every active SHIELD employee has a wallet card instructing them what to do in the event you go supervillain, Stark. It's standard equipment.” A beat of silence. “What?” Tony asked. “I got one,” Bruce said. “Want to see it?” “If you show it to him, it'll defeat the purpose of having a plan,” Natasha said. “And I like this plan, it's a good plan, I do not want to go through them trying to come up with something else.” “Yes, I want to see it,” Tony said. “Thor, did you get a card?” “Verily. Their plan is most sound. I believe we will be able to subdue you with great swiftness, before you have much chance to hurt yourself or others. The damage to property will, of course, be massive, but such things are to be expected.” “What the hell? You will not be able to subdue me quickly. Screw you, I am wily and brilliant.” “I didn't get one,” Steve said, and there was a loud sound of no one being surprised. “It's not a good idea to warn the bait that-” Clint started...

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

It is very important that you understand the true innocence of all feelings, for each of them, if left alone and followed, will lead you back to the reality of love . -In their way the hateful or revengeful thoughts are natural therapeutic devices, for if you follow them, accepting them with their own validity as feelings, they will automatically lead you beyond themselves; they will change into other feelings, carrying you from hatred into ... fear - which is always behind hatred. (1 1;220-22 1) 2. Regardless of what you have been told, hatred does not initiate strong violence ... The outbreak of violence is often the result of a built-in sense of powerlessness. (21;418) 3. There are adults who quail when one of their children say, "I hate you'. Often children quickly learn not to be honest. What the child is really saying is, “I love you so. Why are you so mean to me?' or 'What stands between us and the love for you that I feel?' (21;423)4. You become conditioned so that you feel guilty when you even contemplate hating another. You try to hide such thoughts from yourself. You may succeed so well that you literally do not know what you are feeling on a conscious level. The emotions are there but they are invisible to you because you are afraid to look. To that extent you are divorced from your own reality and disconnected from your own feelings of love. (21;424) 5. Even your hateful fantasies, left alone, will return you to a reconciliation and release of love. A fantasy of beating a parent or a child, even to death, will if followed through lead to tears of love and understanding. (2 1;424) 6. You may love a parent, and if the parent does not seem to return the love...you may 'hate' the parent .... Hatred is not a denial of love then but an attempt to regain it

Winston: I don't know - I don't care. Somehow you will fail. Something will defeat you. Life will defeat you. O'Brian: We control life, Winston, at all its levels. You are imagining that there is something called human nature which will be outraged by what we do and will turn against us. But we create human nature. Men are infinitely malleable. Or perhaps you have returned to your old idea that the proletarians or the slaves will arise and overthrow us. Put it out of your mind. They are helpless, like the animals. Humanity is the Party. The others are outside - irrelevant. Winston: I don't care. In the end they will beat you. Sooner or later they will see you for what you are, and then they will tear you to pieces. O'Brian: Do you see any evidence that this is happening? Or any reason why it should? Winston: No. I believe it. I know that you will fail. There is something in the universe - I don't know, some spirit, some principle - that you will never overcome. O'Brian: Do you believe in God, Winston? Winston: No. O'Brian: Then what is it, this principle that will defeat us? Winston: I don't know. The spirit of Man. O'Brian: And do you consider yourself a man? Winston: Yes. O'Brian: If you are a man, Winston, you are the last man. Your kind is extinct; we are the inheritors. Do you understand that you are alone? You are outside history, you are non-existent. His manner changed and he said more harshly: "'And you consider yourself morally superior to us, with our lies and our cruelty?'" Winston: Yes, I consider myself superior. "'...You are the last man,' said O'Brien. 'You are the guardian of the human spirit...

Well, that's pretty much what the schools are like, I think: they reward discipline and obedience, and they punish independence of mind. If you happen to be a little innovative, or maybe you forgot to come to school one day because you were reading a book or something, that's a tragedy, that's a crime―because you're not supposed to think, you're supposed to obey, and just proceed through the material in whatever way they require. And in fact, most of the people who make it through the education system and get into the elite universities are able to do it because they've been willing to obey a lot of stupid orders for years and years―that's the way I did it, for example. Like, you're told by some stupid teacher, "Do this," which you know makes no sense whatsoever, but you do it, and if you do it you get to the next rung, and then you obey the next order, and finally you work your way through and they give you your letters: an awful lot of education is like that, from the very beginning. Some people go along with it because they figure, "Okay, I'll do any stupid thing that asshole says because I want to get ahead"; others do it because they've just internalized the values―but after a while, those two things tend to get sort of blurred. But you do it, or else you're out: you ask too many questions and you're going to get in trouble. Now, there are also people who don't go along-and they're called "behavior problems," or "unmotivated," or things like that. Well, you don't want to be too glib about it―there are children with behavior problems but a lot of them are just independent-minded, or don't like to conform, or just want to go their own way. And they get into trouble right from the very beginning, and are typically weeded out. I mean, I've taught young kids too, and the fact is there are always some who just don't take your word for it. And the very unfortunate tendency is to try to beat them down, because they're a pain in the neck. But what they ought to be is encouraged. Yeah: why take my word for it? Who the heck am I? Figure it out for yourself. That's what real education would be about, in fact.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.