Bath Salt Quotes

They always gives me bath salts," complained Nobby. "And bath soap and bubble bath and herbal bath lumps and tons of bath stuff and I can't think why, 'cos it's not as if I hardly ever has a bath. You'd think they'd take the hint, wouldn't you?

She makes use of the soft of the bread for a napkin. She falls asleep at times with shoes on, on unmade beds. When a little money comes in, June buys delicacies, strawberries in the winter, caviar and bath salts.

Say Morg--you mind if I use the rest of your bath salts? There's only a little left.

When the heart Is cut or cracked or broken Do not clutch it Let the wound lie open Let the wind From the good old sea blow in To bathe the wound with salt And let it sting. Let a stray dog lick it Let a bird lean in the hole and sing A simple song like a tiny bell And let it ring Let it go. Let it out. Let it all unravel. Let it free and it can be A path on which to travel.

Just the other day the AP wire had a story about a man from Arkansas who entered some kind of contest and won a two-week vacation--all expenses paid--wherever he wanted to go. Any place in the world: Mongolia, Easter Island, the Turkish Riviera . . . but his choice was Salt Lake City, and that's where he went. Is this man a registered voter? Has he come to grips with the issues? Has he bathed in the blood of the lamb?

Like a Wife The week before my wedding, my friend's dad said: just don't get fat, like other wives do. And so I brined him in a deep salt bath, added thyme and celery. Devoured him whole, in one big bite, so he could see just how hungry a woman can be.

October Fullness” Little by little, and also in great leaps, life happened to me, and how insignificant this business is. These veins carried my blood, which I scarcely ever saw, I breathed the air of so many places without keeping a sample of any. In the end, everyone is aware of this: nobody keeps any of what he has, and life is only a borrowing of bones. The best thing was learning not to have too much either of sorrow or of joy, to hope for the chance of a last drop, to ask more from honey and from twilight. Perhaps it was my punishment. Perhaps I was condemned to be happy. Let it be known that nobody crossed my path without sharing my being. I plunged up to the neck into adversities that were not mine, into all the sufferings of others. It wasn’t a question of applause or profit. Much less. It was not being able to live or breathe in this shadow, the shadow of others like towers, like bitter trees that bury you, like cobblestones on the knees. Our own wounds heal with weeping, our own wounds heal with singing, but in our own doorway lie bleeding widows, Indians, poor men, fishermen. The miner’s child doesn’t know his father amidst all that suffering. So be it, but my business was the fullness of the spirit: a cry of pleasure choking you, a sigh from an uprooted plant, the sum of all action. It pleased me to grow with the morning, to bathe in the sun, in the great joy of sun, salt, sea-light and wave, and in that unwinding of the foam my heart began to move, growing in that essential spasm, and dying away as it seeped into the sand.

All the warm salt water of the bathing pool and the shouting and splashing and laughing were only just sufficient to bring them together again.

Names I am most commonly called by telemarketers: Simone, Slain, Siobhan, Flo, Stacey, Susan, Slater, Leanne, and Slow (Yes, my parents named me "Slow". That's because they hate me and made me sleep in the linen closet subsisting only on bath salts and Scope).

Self-help author Brianna Wiest suggests: “True self-care is not salt baths and chocolate cake; it is making the choice to build a life you don’t need to regularly escape from.

I didn't even like changing clothes for gym. Being bathed by a creepy cult was not on my favorite-things-to-do-list.

Judy’s bath salts,

What is happening? This is just like that episode of Cops I watched where the guy ate some bath salts and then stole Funyuns from the gas station. It’s crazy!

Lockwood stepped aside, his boots crunching across the salt, to stand and study the paper beneath the light. No such luck with George; he came in close, his eyes bulging so much behind his spectacles, they almost pressed against the glass. 'I can't *believe* you did that, Lucy. You're crazy! *Purposefully* freeing a ghost!' 'It was an experiment,' I said. 'Why are you complaining? You're always messing about with that stupid jar of yours.' 'There's no comparison. I keep that ghost *in* in the jar. Anyway, it's scientific research. I do it under carefully controlled conditions.' 'Carefully controlled? I found it in the bathtub the other day!' 'That's right. I was testing the ghost's reaction to heat.' 'And to bubble bath? There were bubbles all over the jar. You put some nice soapy fragrance in that water, and...' I stared at him. 'Do you get in the tub with it, George?' His face flushed. 'No, I do not. Not as a rule. I - I was saving time. I was just getting in myself when it occurred to me I could do a useful experiment about the resistance of ectoplasm to warmth. I wanted to see if it would contract...' He waved his hands wildly in the air. 'Wait! Why am I explaining myself to *you*? You just unleashed a ghost in our house!

I didn't like Dali: now, like you, I do. Like you, I began to drink my Coke with a pinch of salt . Like you, I stopped bothering about ironed clothes. Like you, I sit with a dictionary while reading the papers. Like you, I sit on the compound wall after a bath.

I find myself at the extremity of a long beach. How gladly does the spirit leap forth, and suddenly enlarge its sense of being to the full extent of the broad, blue, sunny deep! A greeting and a homage to the Sea! I descend over its margin, and dip my hand into the wave that meets me, and bathe my brow. That far-resounding roar is the Ocean's voice of welcome. His salt breath brings a blessing along with it

While I was washing my face, I began to cry. The tears mingled easily with the cold water, in the luminous, dripping crimson of my cupped fingers, and at first I wasn't aware that I was crying at all. The sobs were regular and emotionless, as mechanical as the dry heaves which had stopped only a moment earlier; there was no reason for them, they had nothing to do with me. I brought my head up and looked at my weeping reflection in the mirror with a kind of detached interest. What does this mean? I thought. I looked terrible. Nobody else was falling apart; yet here I was, shaking all over and seeing bats like Ray Milland in The Lost Weekend. A cold draft was blowing in the window. I felt shaky but oddly refreshed. I ran myself a hot bath, throwing in a good handful of Judy's bath salts, and when I got out and put on my clothes I felt quite myself again. Nihil sub sole novum, I thought as I walked back down the hail to my room. Any action, in the fullness of time, sinks to nothingness...

In high school, the hardest years, she salted her bath water.

She’d bought a blue notebook in the pharmacy to write down her aunt’s remedies. Star tulip to understand dreams, bee balm for a restful sleep, black mustard seed to repel nightmares, remedies that used essential oils of almond or apricot or myrrh from thorn trees in the desert. Two eggs, which must never be eaten, set under a bed to clean a tainted atmosphere. Vinegar as a cleansing bath. Garlic, salt, and rosemary, the ancient spell to cast away evil.

Instructions for Basic Bath Salt Combine 3 cups salt (either Epsom or Dead Sea or Rock Salt) with 30-60 drops of your favorite essential oil in a large bowl (preferably ceramic or stainless steel, as plastic absorbs essential oils). Mix well. Then place in your storage jars. You may also add in ½ cup of baking soda, if you wish to use it as a water or skin softener.

Poirot closed his eyes. What he perceived mentally was a kaleidoscope, no more, no less. Pieces of cut-up scarves and rucksacks, cookery books, lipsticks, bath salts; names and thumbnail sketches of odd students. Nowhere was there cohesion or form. Unrelated incidents and people whirled round in space. But Poirot knew quite well that somehow and somewhere there must be a pattern . . . The question was where to start.. . . .

I'd been trying to get high off of bath salts unsuccessfully for twenty minutes when Lucas walked in and shut the door behind him. Yeah, I was using again. Or at least trying. Shit, I wasn't even good at being a drug addict. How embarrassing was that? "Don't even think about it." I sniffed, trying to light up the little rocks of salt. How the fuck could you get high on them? I needed new mates. New, young, loser mates who'd teach me how to get high on pathetic things.

For Bath: Combine one part baking soda, two parts Epsom salts and three parts sea salt. Then set aside this mixture, which is known as a bath base. When you take your next bath, add 5-6 drops of true lavender essential oil to two tablespoons of bath base.

Oh, Séraphine," he purred, pushing his nose close to her jaw to inhale her righteous scent. "Who do you suppose sits in Parliament? Who makes the laws, runs the government of this great and lofty nation, hmm?" She hadn't bathed this morning, he could tell, and she smelled of herself: woman, sweat, sex. He licked across her cheek, tasting salt and pure saint, to her mouth. He bit her lips. Once, twice, a third time, wanting, craving.

These things matter to me, Daniel, says the man with six days to live. They are sitting on the porch in the last light. These things matter to me, son. The way the hawks huddle their shoulders angrily against hissing snow. Wrens whirring in the bare bones of bushes in winter. The way swallows and swifts veer and whirl and swim and slice and carve and curve and swerve. The way that frozen dew outlines every blade of grass. Salmonberries thimbleberries cloudberries snowberries elderberries salalberries gooseberries. My children learning to read. My wife's voice velvet in my ear at night in the dark under the covers. Her hair in my nose as we slept curled like spoons. The sinuous pace of rivers and minks and cats. Fresh bread with too much butter. My children's hands when they cup my face in their hands. Toys. Exuberance. Mowing the lawn. Tiny wrenches and screwdrivers. Tears of sorrow, which are the salt sea of the heart. Sleep in every form from doze to bone-weary. Pay stubs. Trains. The shivering ache of a saxophone and the yearning of a soprano. Folding laundry hot from the dryer. A spotless kitchen floor. The sound of bagpipes. The way horses smell in spring. Red wines. Furnaces. Stone walls. Sweat. Postcards on which the sender has written so much that he or she can barely squeeze in the signature. Opera on the radio. Bathrobes, back rubs. Potatoes. Mink oil on boots. The bands at wedding receptions. Box-elder bugs. The postman's grin. Linen table napkins. Tent flaps. The green sifting powdery snow of cedar pollen on my porch every year. Raccoons. The way a heron labors through the sky with such a vast elderly dignity. The cheerful ears of dogs. Smoked fish and the smokehouses where fish are smoked. The way barbers sweep up circles of hair after a haircut. Handkerchiefs. Poems read aloud by poets. Cigar-scissors. Book marginalia written with the lightest possible pencil as if the reader is whispering to the writer. People who keep dead languages alive. Fresh-mown lawns. First-basemen's mitts. Dish-racks. My wife's breasts. Lumber. Newspapers folded under arms. Hats. The way my children smelled after their baths when they were little. Sneakers. The way my father's face shone right after he shaved. Pants that fit. Soap half gone. Weeds forcing their way through sidewalks. Worms. The sound of ice shaken in drinks. Nutcrackers. Boxing matches. Diapers. Rain in every form from mist to sluice. The sound of my daughters typing their papers for school. My wife's eyes, as blue and green and gray as the sea. The sea, as blue and green and gray as her eyes. Her eyes. Her.

Refreshed, delighted, invigorated, I walked along, forgetting all my cares, feeling as if I had wings to my feet, and could go at least forty miles without fatigue, and experiencing a sense of exhilaration to which I had been an entire stranger since the days of early youth. About half–past six, however, the grooms began to come down to air their masters’ horses—first one, and then another, till there were some dozen horses and five or six riders: but that need not trouble me, for they would not come as far as the low rocks which I was now approaching. When I had reached these, and walked over the moist, slippery sea–weed (at the risk of floundering into one of the numerous pools of clear, salt water that lay between them), to a little mossy promontory with the sea splashing round it, I looked back again to see who next was stirring. Still, there were only the early grooms with their horses, and one gentleman with a little dark speck of a dog running before him, and one water–cart coming out of the town to get water for the baths. In another minute or two, the distant bathing machines would begin to move, and then the elderly gentlemen of regular habits and sober quaker ladies would be coming to take their salutary morning walks. But however interesting such a scene might be, I could not wait to witness it, for the sun and the sea so dazzled my eyes in that direction, that I could but afford one glance; and then I turned again to delight myself with the sight and the sound of the sea, dashing against my promontory—with no prodigious force, for the swell was broken by the tangled sea–weed and the unseen rocks beneath; otherwise I should soon have been deluged with spray. But the tide was coming in; the water was rising; the gulfs and lakes were filling; the straits were widening: it was time to seek some safer footing; so I walked, skipped, and stumbled back to the smooth, wide sands, and resolved to proceed to a certain bold projection in the cliffs, and then return.

Everything was bathed in a celestial light. I listened to Jack and Lars talk about pinball, motorcycles, female kick-boxing, and was heartwarmed at their attempts to include me in the conversation. Lars offered me a bong hit. The gesture was, to me, tremendously touching and all of a sudden I realized I had been wrong about these people. These were good people, common people; the salt of the earth; people whom I should count myself fortunate to know.

You will leave your home: nothing will hold you. You will wear dresses of gold; skins of silver, copper and bronze. The sky above you will shift in meaning each time you think you understand. You will spend a lifetime chipping away layers of flesh. The shadow of your scales will always remain. You will be marked by sulphur and salt. You will bathe endlessly in clear streams and fail to rid yourself of that scent. Your feet will never be your own. Stone will be your path. Storms will follow in your wake, destroying all those who take you in. You will desert your children kill your lovers and devour their flesh. You will love no one but the wind and ache of your bones. Neither will love you in return. With age, your hair will grow matted and dull, your skin will gape and hang in long folds, your eyes will cease to shine. But nothing will be enough. The sea will never take you back.

Every moment for all the generations was leading to you here on my lap, your head against your granddaddy’s chest, already four years old. Hair smelling like coconut oil. Something beneath that, though. Little-girl sweat—almost sour, but then just when I think that’s what it is, it turns, sweetens somehow. Makes me want to sit here forever breathing in your scalp. When did your arms get so long? Your feet so big? These footie pajamas with reindeer all over them remind me of the ones your mama used to wear. She used to fall asleep on my lap just like this. Back at the other house. Oh time time time time. Where’d you go where’d you go? My legs hurt tonight. Another place too—deep in my back somewhere, there’s a dull, aching pain. I try not to think about it. Old people used to always say, You only as old as you feel. Here I am closer to fifty than forty, but I feel older than that most days. Feel like the world is trying to pull me down back into it. Like God went ahead and said, I’ve changed my mind about you, Po’Boy. A bath with Epsom salts helps some evenings. Ginger tea keeps Sabe’s good cooking in my belly. Sitting here holding you at the end of the day—that’s . . . well, I’m not going to lie and say this isn’t the best thing that ever happened to my life because it is. Look at you laughing in your sleep. Got me wondering what you’re dreaming about. What’s making you laugh like that? Tell your granddaddy what’s playing in your pretty brown head, my little Melody. Name like a song. Like you were born and it was cause for the world to sing. You know how much your old granddaddy loves when you sing him silly songs? Sabe says she’s gonna have to get some earplugs if she has to hear one more verse of “Elmo’s World” or that song about how to grow a garden. But me, I can listen to your voice forever. Can’t hear you singing enough.

A knowing wife if she is worth her salt Can always prove her husband is at fault, And even though the fellow may have heard Some story told him by a little bird She knows enough to prove the bird is crazy And get her maid to witness she’s a daisy,

It tastes good, garlic and salt in it, with the half-sweet white wine of Orvieto on scanty grass under great trees where the ramparts cuddle Lucca. It sounds right, spoken on the ridge between marine olives and hillside blue figs, under the breeze fresh with pollen of Apennine sage. It feels soft, weed thick in the cave and the smooth wet riddance of Antonietta’s bathing suit, mouth ajar for submarine Amalfitan kisses. It looks well on the page, but never well enough. Something is lost when wind, sun, sea upbraid justly an unconvinced deserter.

How to Resist march curse fume cry but save some of your salt to cure the rage so it lasts even longer write a poem write a check take a social media break take a long bath put lotion on your body then put your body in the street don’t waste your words on frauds be strategically silent or find the spaces of denial and shatter the silence with your screams close your ears to the lies but listen to the cries of the weak and the wounded keep the truth deep inside safe from the filthy fingers that warp everything they touch let it throb ache and break over and over again but don’t harden your heart harden your resolve instead most of all feel something feel something feel something

How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.

Two weeks of thinking I’d sort it out tomorrow, what came next. Eating crisps in bed or in the bath and getting a headache from all the salt. Daytime telly on as if it can keep you warm—the kind that lets you know there’s worse things than death. There’s nowt so dangerous as a room with no view. Started seeing things in the popcorn ceiling. Every sad bastard thought come to life, stretching near forty years, and they went on and on, filling the room like a leaking oven, finding a gap under the door and flooding out till my head felt the size of the world.

I also took time to look within my body to recognize and release all of the stagnated tension and grief that I had accumulated within. I turned to what nourishes me. I took nourishing baths in Epsom salts, herbs, and essential oils; I got massages; and I also did a new thing: I introduced my body to reflexology, a practice that has since stuck and become highly essential. Staying open to what the many aspects of your being may need—your heart, mind, body, spirit, and soul—is a powerfully integrative way to practice introspection and take real good care of yourself. Introspection

It felt good to scrub my skin, as if I was removing everything that felt dead about me. I was the "queen of skin care." Who knew that simply exfoliating my skin until raw (which I knew better than to do but now couldn't resist) would one day be what was left of my skin care regimen? My daily cleansing and moisturizing, weekly hydrating and purifying masks, along with monthly photo facials, glycolic peels, or microdermabrasion, was down to "super-scrub Saturdays." Pampering was a thing of the past. No more sunscreen applications to guard against the "UVAging" rays that were out to get me 365 days a year. No more weekly Epsom salts hot baths to detox my body, or lathering up with my favorite vanilla-scented moisturizing cream. No more applications of extra virgin olive oil to the ends of my hair to prevent splitting. I didn't even treat myself to my bedtime chamomile tea. All that had been replaced by a new nightly ritual of passing out on the bed, face down, which went against my cardinal rule of youth maintenance. Before the deep hollow pain was born inside me, I slept on my back, at the perfect thirty-degree angle to ensure proper circulation and prevention of any unnecessary creasing or wrinkling.

They stood around a bleeding stump of a man lying on the ground. His right arm and left leg had been chopped off. It was inconceivable how, with his remaining arm and leg, he had crawled to the camp. The chopped-off arm and leg were tied in terrible bleeding chunks onto his back with a small wooden board attached to them; a long inscription on it said, with many words of abuse, that the atrocity was in reprisal for similar atrocities perpetrated by such and such a Red unit—a unit that had no connection with the Forest Brotherhood. It also said that the same treatment would be meted out to all the partisans unless, by a given date, they submitted and gave up their arms to the representatives of General Vitsyn’s army corps. Fainting repeatedly from loss of blood, the dying man told them in a faltering voice of the tortures and atrocities perpetrated by Vitsyn’s investigating and punitive squads. His own sentence of death had been allegedly commuted; instead of hanging him, they had cut off his arm and leg in order to send him into the camp and strike terror among the partisans. They had carried him as far as the outposts of the camp, where they had put him down and ordered him to crawl, urging him on by shooting into the air. He could barely move his lips. To make out his almost unintelligible stammering, the crowd around him bent low. He was saying: “Be on your guard, comrades. He has broken through.” “Patrols have gone out in strength. There’s a big battle going on. We’ll hold him.” “There’s a gap. He wants to surprise you. I know. ... I can’t go on, men. I am spitting blood. I’ll die in a moment.” “Rest a bit. Keep quiet.—Can’t you see it’s bad for him, you heartless beasts!” The man started again: “He went to work on me, the devil. He said: You will bathe in your own blood until you tell me who you are. And how was I to tell him, a deserter is just what I am? I was running from him to you.” “You keep saying ‘he.’ Who was it that got to work on you?” “Let me just get my breath. ... I’ll tell you. Hetman, Bekeshin. Colonel, Strese. Vitsyn’s men. You don’t know out here what it’s like. The whole town is groaning. They boil people alive. They cut strips out of them. They take you by the scruff of the neck and push you inside, you don’t know where you are, it’s pitch black. You grope about—you are in a cage, inside a freight car. There are more than forty people in the cage, all in their underclothes. From time to time they open the door and grab whoever comes first—out he goes. As you grab a chicken to cut its throat. I swear to God. Some they hang, some they shoot, some they question. They beat you to shreds, they put salt on the wounds, they pour boiling water on you. When you vomit or relieve yourself they make you eat it. As for children and women—O God!” The unfortunate was at his last gasp. He cried out and died without finishing the sentence. Somehow they all knew it at once and took off their caps and crossed themselves. That night, the news of a far more terrible incident flew around the camp. Pamphil had been in the crowd surrounding the dying man. He had seen him, heard his words, and read the threatening inscription on the board. His constant fear for his family in the event of his own death rose to a new climax. In his imagination he saw them handed over to slow torture, watched their faces distorted by pain, and heard their groans and cries for help. In his desperate anguish—to forestall their future sufferings and to end his own—he killed them himself, felling his wife and three children with that same, razor-sharp ax that he had used to carve toys for the two small girls and the boy, who had been his favorite. The astonishing thing was that he did not kill himself immediately afterward.

Load the sailboat with bottles of white wine, olive oil, fishing rods, and yeasty, dark-crusted bread. Work your way carefully out of the narrow channels of the Cabras port on the western shore of Sardinia. Set sail for the open seas. Navigate carefully around the archipelago of small boats fishing for sea bass, bream, squid. Steer clear of the lines of mussel nets swooping in long black arcs off the coastline. When you spot the crumbling stone tower, turn the boat north and nuzzle it gently into the electric blue-green waters along ancient Tharros. Drop anchor. Strip down to your bathing suit. Load into the transport boat and head for shore. After a swim, make for the highest point on the peninsula, the one with the view of land and sea and history that will make your knees buckle. Stay focused. You're not here to admire the sun-baked ruins of one of Sardinia's oldest civilizations, a five-thousand-year-old settlement that wears the footprints of its inhabitants- Phoenicians, Greeks, Romans- like the layers of a cake. You're here to pick herbs growing wildly among the ancient tombs and temples, under shards of broken vases once holding humans' earliest attempts at inebriation. Taste this! Like peppermint, but spicy. And this! A version of wild lemon thyme, perfect with seafood. Pluck a handful of finocchio marino,sea fennel, a bright burst of anise with an undertow of salt. Withfinocchioin fist, reboard the transport vessel and navigate toward the closest buoy. Grab the bright orange plastic, roll it over, and scrape off the thicket of mussels growing beneath. Repeat with the other buoys until you have enough mussels to fill a pot. In the belly of the boat, bring the dish together: Scrub the mussels. Bring a pot of seawater to a raucous boil and drop in the spaghetti- cento grammi a testa. While the pasta cooks, blanch a few handfuls of the wild fennel to take away some of the sting. Remove the mussels from their shells and combine with sliced garlic, a glass of seawater, and a deluge of peppery local olive oil in a pan. Take the pasta constantly, checking for doneness. (Don't you dare overcook it!) When only the faintest resistance remains in the middle, drain and add to the pan of mussels. Move the pasta fast and frequently with a pair of tongs, emulsifying the water and mussel juice with the oil. Keep stirring and drizzling in oil until a glistening sheen forms on the surface of the pasta. This is called la mantecatura, the key to all great seafood pastas, so take the time to do it right.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.