Bases Are Loaded Quotes

Sometimes regrets aren’t based on fact at all. Sometimes regrets are just . . .’ She searched for the appropriate term and found it. ‘A load of bullshit.

Then I realize from the hollow sound of her gun's click that her gun isn't loaded. Apparently she just wants to slap me around with it. The Girl doesn't move her gun away. "How old are you?" "Fifteen." "That's better." The Girl lowers her gun a little. "Time for a few confessions.Were you responsible for the break-in at the Arcadia bank?" The ten-second place. "Yes." "Then you must be responsible for stealing sixteen thousand five hundred Notes from there as well." "You got that right." "Were you responsible for vandalizing the Department of Intra-Defense two years ago, and destroying the engines of two warfront airships?" "Yes." "Did you set fire to a series of ten F-472 fighter jets parked at the Burbank air force base right before they were to head out to the warfront?" "I'm kinda proud of that one." "Did assault a cadet standing guard at the edge of the Alta sector's quarantine zone?" "I tied him up and delivered food to some quarantined families.Bite me.

Fear of the unknown. They are afraid of new ideas. They are loaded with prejudices, not based upon anything in reality, but based on… if something is new, I reject it immediately because it’s frightening to me. What they do instead is just stay with the familiar. You know, to me, the most beautiful things in all the universe, are the most mysterious.

At the front window was something that looked like a machine gun with a cluster of barrels. “Rocket launcher?” he wondered aloud. “Nope, nope! Potatoes. Ella doesn't like potatoes.” “Ella! Where are the others?” “Roof. Ogre-watching. Ella doesn't like ogres. Potatoes.” Potatoes? Frank didn't understand until he swiveled the machine gun around. Its eight barrels were loaded with spuds. At the base of the gun, a basket was filled with more edible ammunition… “They have cannonballs,” Frank said, “and we have a potato gun.” “Starch,” Ella said thoughtfully. “Starch is bad for ogres.

So, you see? Sometimes regrets aren’t based on fact at all. Sometimes regrets are just . . .’ She searched for the appropriate term and found it. ‘A load of bullshit.

The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.

The Lord of Casterly Rock made such an impressive figure that it was a shock when his destrier dropped a load of dung right at the base of the throne.

...whatever we do whatever way we move forward there will be damage carried from all previous rows and columns in this mathematical computation we make, all the multi-configured additions and subtractions in language America, in all bases, particularly I'm thinking about at the moment 1492, 1776, 1861, 1867, 1980, 2016, 2020.

Moderately fast growers (20 to 25 percent) in nongrowth industries are ideal investments. • Look for companies with niches. • When purchasing depressed stocks in troubled companies, seek out the ones with the superior financial positions and avoid the ones with loads of bank debt. • Companies that have no debt can’t go bankrupt. • Managerial ability may be important, but it’s quite difficult to assess. Base your purchases on the company’s prospects, not on the president’s resume or speaking ability. • A lot of money can be made when a troubled company turns around. • Carefully consider the price-earnings ratio. If the stock is grossly overpriced, even if everything else goes right, you won’t make any money. • Find a story line to follow as a way of monitoring a company’s progress. • Look for companies that consistently buy back their own shares.

Theft is punished by Your law, O Lord, and by the law written in men's hearts, which iniquity itself cannot blot out. For what thief will suffer a thief? Even a rich thief will not suffer him who is driven to it by want. Yet had I a desire to commit robbery, and did so, compelled neither by hunger, nor poverty through a distaste for well-doing, and a lustiness of iniquity. For I pilfered that of which I had already sufficient, and much better. Nor did I desire to enjoy what I pilfered, but the theft and sin itself. There was a pear-tree close to our vineyard, heavily laden with fruit, which was tempting neither for its colour nor its flavour. To shake and rob this some of us wanton young fellows went, late one night (having, according to our disgraceful habit, prolonged our games in the streets until then), and carried away great loads, not to eat ourselves, but to fling to the very swine, having only eaten some of them; and to do this pleased us all the more because it was not permitted.Behold my heart, O my God; behold my heart, which You had pity upon when in the bottomless pit. Behold, now, let my heart tell You what it was seeking there, that I should be gratuitously wanton, having no inducement to evil but the evil itself. It was foul, and I loved it. I loved to perish. I loved my own error— not that for which I erred, but the error itself. Base soul, falling from Your firmament to utter destruction— not seeking anything through the shame but the shame itself!

I never look for help when I'm the one who loaded the bases.

The man on the rock had pitched five outs in the losing game, and had given up two runs on a single. But he’d inherited loaded bases. The story of his life. The story of all our lives.

But you sent off that Flounder fellow," Loki said, and I rolled my eyes. "His name is Finn, and I know you know that," I said as I left the room. Loki grabbed the vacuum and followed me. "You called him by his name this morning." "Fine, I know his name," Loki admitted. We went into the next room, and he set down the vacuum as I started peeling the dusty blankets off the bed. "But you were okay with Finn going off to Oslinna, but not Duncan?" "Finn can handle himself," I said tersely. The bedding got stuck on a corner, and Loki came over to help me free it. Once he had, I smiled thinly at him. "Thank you." "But I know you had a soft spot for Finn," Loki continued. "My feelings for him have no bearing on his ability to do his job." I tossed the dirty blankets at Loki. He caught them easily before setting them down by the door, presumably for Duncan to take to the laundry chute again. "I've never understood exactly what your relationship with him was, anyway," Loki said. I'd started putting new sheets on the bed, and he went around to the other side to help me. "Were you two dating?" "No." I shook my head. "We never dated. We were never anything." I continued to pull on the sheets, but Loki stopped, watching me. "I don't know if that's a lie or not, but I do know that he was never good enough for you." "But I suppose you think you are?" I asked with a sarcastic laugh. "No, of course I'm not good enough for you," Loki said, and I lifted my head to look up at him, surprised by his response. "But I at least try to be good enough." "You think Finn doesn't?" I asked, standing up straight. "Every time I've seen him around you, he's telling you what to do, pushing you around." He shook his head and went back to making the bed. "He wants to love you, I think, but he can't. He won't let himself, or he's incapable. And he never will." The truth of his words stung harder than I'd thought they would, and I swallowed hard. "And obviously, you need someone that loves you," Loki continued. "You love fiercely, with all your being. And you need someone that loves you the same. More than duty or the monarchy or the kingdom. More than himself even." He looked up at me then, his eyes meeting mine, darkly serious. My heart pounded in my chest, the fresh heartache replaced with something new, something warmer that made it hard for me to breathe. "But you're wrong." I shook my head. "I don't deserve that much." "On the contrary, Wendy." Loki smiled honestly, and it stirred something inside me. "You deserve all the love a man has to give." I wanted to laugh or blush or look away, but I couldn't. I was frozen in a moment with Loki, finding myself feeling things for him I didn't think I could ever feel for anyone else. "I don't know how much more laundry we can fit down the chute," Duncan said as he came back in the room, interrupting the moment. I looked away from Loki quickly and grabbed the vacuum cleaner. "Just get as much down there as you can," I told Duncan. "I'll try." He scooped up another load of bedding to send downstairs. Once he'd gone, I glanced back at Loki, but, based on the grin on his face, I'd say his earlier seriousness was gone. "You know, Princess, instead of making that bed, we could close the door and have a roll around in it." Loki wagged his eyebrows. "What do you say?" Rolling my eyes, I turned on the vacuum cleaner to drown out the conversation. "I'll take that as a maybe later!" Loki shouted over it.

Nineteen members of an Army detachment were arrested on pot charges at a Nike Hercules base on Mount Gleason, overlooking Los Angeles. One of them had been caught drying a large amount of marijuana on land belonging to the U.S. Forest Service. Three enlisted men at a Nike Hercules base in San Rafael, California, were removed from guard duty for psychiatric reasons. One of them had been charged with pointing a loaded rifle at the head of a sergeant. Although illegal drugs were not involved in the case, the three men were allowed to guard the missiles, despite a history of psychiatric problems. The squadron was understaffed, and its commander feared that hippies—“people from the Haight-Ashbury”—were trying to steal nuclear weapons.

If for things good and noble thou wert yearning, If to speak baseness were thy tongue not burning, No load of shame would on thine eyelids weigh; What thou with honour wishest thou wouldst say.

The plan is, by a combination of fighting, bargaining and well-timed strokes of treachery, to acquire a ring of bases completely encircling one or other of the rival states, and then to sign a pact of friendship with that rival and remain on peaceful terms for so many years as to lull suspicion to sleep. During this time rockets loaded with atomic bombs can be assembled at all the strategic spots;

When did the Q-Anon ideology start to really infect the Republican base? One of the first times that Donald Trump officially interacted with Q-Anon supporters was when Q-Anon user @MAGAPILL posted a Trump “accomplishment” list. Trump responded in a November 25, 2017, tweet less than a month after the first Q drop: “Wow, even I didn’t realize we did so much. Wish the Fake News would report! Thank you.”10 Most important, the retweet contained a link to MagaPill, a site loaded with conspiracy theories associated with Q-Anon.11 Millions of Twitter users saw Trump’s praise and clicked the link. This introduced Q to the entire MAGA audience.

Writing is hard. Writing that is good, writing that is powerful enough to evoke a change or an authentic emotion or even just an idea in another human being is about as mysterious as an alchemical recipe, but there are a few known ingredients. Craft? Yes, absolutely. Devotion? A load - yes! Humility? Not vital, I suppose, but all my favorites include at least a dash. Before those can be added to the cauldron though, you must have a base of Honesty. Honesty is difficult to find in public spaces these days (and getting harder every goddamn day) but if you're quiet, and patient, you can usually find some hidden in your room somewhere. (It helps to turn off the lights, for some reason.) Problem is, Honesty is invariably bound to Vulnerability and the only thing that cuts the bitterness of Vulnerability is Courage. And Courage? Well. Courage is the hardest thing of all.

A husband’s leadership in marriage is not based on superior abilities but on divine placement. Leadership means assuming responsibility for the relationship, being accountable to God and putting your wife’s needs above your own. It means making her load lighter, not heavier. It means helping her develop and utilize her gifts and abilities. It means loving her sacrificially.

I invited her over to the apartment in an attempt to recreate the club's horror movie nights. I started off with a sure bet: Scream. A perennial fave. But to my horror Saundra showed up at my apartment with her tablet loaded with the MTV series based on the movies. When I told her, ver gently, that I would rather tear my skin off than watch that abomination, she laughed and hit play.

mental health is based on a certain degree of tension, the tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging man with a potential meaning for him to fulfill. It is only thus that we evoke his will to meaning from its state of latency. I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, "homeostasis," i.e., a tensionless state. What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him. What man needs is not homeostasis but what i call "noo-dynamics," i.e., the existential dynamics in a polar field of tension where one pole is represented by a meaning that is to be fulfilled and the other pole by the man who has to fulfill it. And one should not think that this holds true only for normal conditions; in neurotic individuals, it is even more valid. If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more firmly together. So if therapists wish to foster their patients' mental health, they should not be afraid to create a sound amount of tension through a reorientation toward the meaning of one's life.

Giants with the bases loaded. The Mets were up by three. The pitcher launched the ball toward home plate. It sliced through the air at ninety-two miles an hour and connected dead-on with Barry Bonds’s bat. Crack! The ball soared over the field and dropped into a fan’s leather glove, two rows behind the wall in the bleacher section. Home run! James and Thomas leaped from their seats. They whooped and hollered, smacking each other’s palms in high tens. “Game over!” Thomas clapped his hands. “Time to pay up.

What if everything isn’t important? What if you let some of it . . . go? What if you choose with intention what you want to do in service of the home and your family based on what’s most valuable to you and your partner? Rather than doing more, or continuing to believe that you should do it all, save yourself from burnout and what the millennial generation has termed “errand paralysis” by engaging in a process that systematically lightens your load and allows you to live the life you truly want. In other words, give yourself permission to do less!

Studies of expert-novice differences have demonstrated that experts' performance is determined not by superior problem-solving strategies or better working memories but rather; better knowledge base that includes a large interconnected set of domain-specific schematic knowledge structures, well-developed cognitive skills (automated knowledge), and metacognitive self-regulatory skills that allow experts to control their performance , assess their work, predict its results, and generally, use the available knowledge base. From cognitive load theory American Psychologist ,45,149-158

As for the world beyond my family—well, what they would see for most of my teenage years was not a budding leader but rather a lackadaisical student, a passionate basketball player of limited talent, and an incessant, dedicated partyer. No student government for me; no Eagle Scouts or interning at the local congressman’s office. Through high school, my friends and I didn’t discuss much beyond sports, girls, music, and plans for getting loaded. Three of these guys—Bobby Titcomb, Greg Orme, and Mike Ramos—remain some of my closest friends. To this day, we can laugh for hours over stories of our misspent youth. In later years, they would throw themselves into my campaigns with a loyalty for which I will always be grateful, becoming as skilled at defending my record as anyone on MSNBC. But there were also times during my presidency—after they had watched me speak to a big crowd, say, or receive a series of crisp salutes from young Marines during a base tour—when their faces would betray a certain bafflement, as if they were trying to reconcile the graying man in a suit and tie with the ill-defined man-child they’d once known. That guy? they must have said to themselves. How the hell did that happen? And if my friends had ever asked me directly, I’m not sure I’d have had a good answer.

Our culture is not unacquainted with the idea of food as a spiritually loaded commodity. We're just particular about which spiritual arguments we'll accept as valid for declining certain foods. Generally unacceptable reasons: environmental destruction, energy waste, the poisoning of workers. Acceptable: it's prohibited by a holy text. Set down a platter of country ham in front of a rabbi, an imam, and a Buddhist monk, and you may have just conjured three different visions of damnation. Guests with high blood pressure may add a fourth. Is it such a stretch, then, to make moral choices about food based on the global consequences of its production and transport?

Thus it can be seen that mental health is based on a certain degree of tension, the tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging man with a potential meaning for him to fulfill. It is only thus that we evoke his will to meaning from its state of latency. I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, "homeostasis," i.e., a tensionless state. What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him. What man needs is not homeostasis but what I call "noödynamics," i.e., the existential dynamics in a polar field of tension where one pole is represented by a meaning that is to be fulfilled and the other pole by the man who has to fulfill it. And one should not think that this holds true only for normal conditions; in neurotic individuals, it is even more valid. If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more firmly together. So if therapists wish to foster their patients' mental health, they should not be afraid to create a sound amount of tension through a reorientation toward the meaning of one's life.

Once a competitor’s move has occurred, the denial of an adequate base for the competitor to meet its goals, coupled with the expectation that this state of affairs will continue, can cause the competitor to withdraw. New entrants, for example, usually have some targets for growth, market share, and ROI, and some time horizon for achieving them. If a new entrant is denied its targets and becomes convinced that it will be a long time before they are met, then it may withdraw or deescalate. Tactics for denying a base include strong price competition, heavy expenditures on research, and so on. Attacking new products in the test-market phase can be an effective way to foretell a firm’s future willingness to fight and can be less expensive than waiting for the introduction to actually occur. Another tactic is using special deals to load customers up with inventory, thereby removing the market for the product and raising the short-run cost of entry. It can be worth paying a substantial short-run price to deny a base if a firm’s market position is threatened. Essential to such a strategy, however, is a good hypothesis about what a competitor’s performance targets and time horizon are. An example of such a situation may be Gillette’s withdrawal from digital watches. Although claiming it had won significant market shares in test markets, Gillette bowed out, citing the substantial investments required to develop technology and margins lower than those available in other areas of its business. Texas Instruments’ strategy of aggressive pricing and rapid technological development in digital watches probably had a substantial impact on this decision.

In life, we are all on the same journey, we are all struggling to get from point A to point B. Different people have different point A originations and B destinations, but the path we travel is the same. If you can take what you have learned; share the experience and shortcuts you've discovered along the way, offer time saving tips and how you finally made it - then you can lighten the load of those who are just beginning on a similar path. Getting paid for it is an added bonus. My hope is that you do not end your journey at “I wrote a book” but rather understand that your book is just the beginning. Imagine the products you can create based on the contents of your book. Imagine the opportunities to share your knowledge with more people by speaking, training, coaching. You have an important message to share and the world is waiting...

I drew a long breath so I could point out to her all the fallacies in her argument, but then I thought; why? Out of an overwhelming duty to the truth? Fuck, as I may have observed before, the truth. If it was here, would it go out of its way to defend me? Unlikely. The truth is utterly selfish and doesn’t give a damn about anyone else. Serving the truth is like serving the empire. Nobody thanks you for it and you die poor. Besides, what is the truth, anyway? In a court of law, it’s the testimony of credible witnesses corroborating each other. She’d been a witness and she knew what she saw. So was I, but even my mother wouldn’t say I was credible. And there’d been hundreds of people there, all rock-solid upright pillars of Dejauzi society. And when I stabbed myself, there were loads of people watching, and they saw what happened with their own eyes. And, come to that, Alyattes was now the nephew of the old emperor and the rightful heir to the throne. He hadn’t been until quite recently, but pretty soon anyone who could testify against his claim would be dead or singing a very different tune, and what was once a lie would become the truth, official, carved on the lintels of triumphal arches; and if you can’t believe what you read on a government arch, what can you believe? All the books would tell it that way, and in a thousand years’ time it will be the truth, just as what was once the bottom of the sea is now a mountaintop. Ask the wise men at the university what truth is and they’ll tell you it’s the consensus of informed and qualified scholars, based on the best evidence available. Availability is governed by what gets burned in the meanwhile, but I see no real problem with that. All living things change or else they die, and why should the truth be any different?

He later claimed he had been conceived during a twenty-four-hour storm on the river. His ancestors were generations of lightermen and thus he had a river body that showed an accent only on land. He knew every tideway between Twickenham and Lower Hope Point and could identify docks by their smell or the sound of loading cargo. His father had been “a freeman of the river,” he boasted; this in spite of the fact that he also spoke of him as a cruel man who’d forced him into the boxing profession in his teens. The Darter also had a mouthful of whistles, for every barge, he told us, had its own signal. You learned it when starting work on a new boat. It was the only signal you were allowed to use over the water as a recognition or a warning, and each whistle was based on a bird call. He’d met river people, he said, who walking in a landlocked forest had suddenly heard their own barge whistle though there was no river in sight.

[...]a man and a boy, side by side on a yellow Swedish sofa from the 1950s that the man had bought because it somehow reminded him of a zoot suit, watching the A’s play Baltimore, Rich Harden on the mound working that devious ghost pitch, two pairs of stocking feet, size 11 and size 15, rising from the deck of the coffee table at either end like towers of the Bay Bridge, between the feet the remains in an open pizza box of a bad, cheap, and formerly enormous XL meat lover’s special, sausage, pepperoni, bacon, ground beef, and ham, all of it gone but crumbs and parentheses of crusts left by the boy, brackets for the blankness of his conversation and, for all the man knew, of his thoughts, Titus having said nothing to Archy since Gwen’s departure apart from monosyllables doled out in response to direct yes-or-nos, Do you like baseball? you like pizza? eat meat? pork?, the boy limiting himself whenever possible to a tight little nod, guarding himself at his end of the sofa as if riding on a crowded train with something breakable on his lap, nobody saying anything in the room, the city, or the world except Bill King and Ken Korach calling the plays, the game eventless and yet blessedly slow, player substitutions and deep pitch counts eating up swaths of time during which no one was required to say or to decide anything, to feel what might conceivably be felt, to dread what might be dreaded, the game standing tied at 1 and in theory capable of going on that way forever, or at least until there was not a live arm left in the bullpen, the third-string catcher sent in to pitch the thirty-second inning, batters catnapping slumped against one another on the bench, dead on their feet in the on-deck circle, the stands emptied and echoing, hot dog wrappers rolling like tumbleweeds past the diehards asleep in their seats, inning giving way to inning as the dawn sky glowed blue as the burner on a stove, and busloads of farmhands were brought in under emergency rules to fill out the weary roster, from Sacramento and Stockton and Norfolk, Virginia, entire villages in the Dominican ransacked for the flower of their youth who were loaded into the bellies of C-130s and flown to Oakland to feed the unassuageable appetite of this one game for batsmen and fielders and set-up men, threat after threat giving way to the third out, weak pop flies, called third strikes, inning after inning, week after week, beards growing long, Christmas coming, summer looping back around on itself, wars ending, babies graduating from college, and there’s ball four to load the bases for the 3,211th time, followed by a routine can of corn to left, the commissioner calling in varsity teams and the stars of girls’ softball squads and Little Leaguers, Archy and Titus sustained all that time in their equally infinite silence, nothing between them at all but three feet of sofa;

We deserve healthy, organic and whole food that nourishes the body and the brain, that allows for both the full course of energy and the full rest of sleep at the end of a day well-lived and balances with service, love and dreaming, We deserve to know life without the threat of heart attacks at 50, or strokes or diabetes and blindness because the food we have access to and can afford os a loaded gun. And shelter. We deserve that too. Not the shelter that's lined with asbestos in the walls, or walls that are too thin to keep out the cold. Not the shelter with pipes that poor lead based water onto our skin, down our throats, in Flint, North Dakota, in New York, Mississippi. In places that don't make the news. We deserve the kind of shelter that is not a cage, whether that cage is a prison or its free-world equivalent. A shelter where our gifts are watered, where they have the space to grow, a greenhouse for all the we pull from our dreaming and are allowed to plant.

A visible cloud of steam rose from a long wide pipe protruding from the roof of a large concrete factory-like building nearby, and the air all around was filled with the intensely savory scent of barbecue potato chips, a flavor being manufactured in quantity for one of Southern's vendors. Grace knew that the barbecue scent came from a massive vat of liquefied compounds, which could be cooled and then poured into hundreds of fifty-five-gallon drums in the morning, carefully sealed, loaded onto tractor-trailers, and shipped out, to be warehoused for as long as two years and then, eventually, utilized in the industrial production of billions of pounds of highly processed potato-based snack foods. She knew what she smelled was a by-product from the manufacture of a highly concentrated chemical. Nevertheless, the scent evoked picnics in the park, bag lunches in elementary school lunchrooms shared over laughter with her dearest friends, long-buried feelings from childhood that rose from her heart.

Size Matters. A lot. How much you have and more importantly how much space it will take up in a movingtruck are the first things you need to know when planning a long distance move. Professional movers charge by weight because it is an easier and more uniform way to determine exactly how much you have. They literally drive the truck onto a large scale before loading your goods to get a light weight and return after loading your stuff to get a heavy weight, with the difference being the weight of your shipment. The moving company’s estimate, however, is based on coming to your home and surveying the total cubic feet, or estimated size of all your household goods. They then convert that figure into a weight estimate by multiplying the cubic feet (cubes) by the average density of 6.5 pounds per cubic foot. A small 2-bedroom house for example might have 1,000 cubic feet which when multiplied by a density of 6.5 (lbs) would equal 6,500 lbs. If this sounds like brain surgery then I would ask you to try and remember the last furniture mover you met who struck you as brain surgeon-ish.

Even seasoned military men found it difficult to believe what they were seeing, and admitted to feeling bewildered and disorientated as the attack unfolded. The notion that an actual raid was underway was slow to enter their minds. In the eyewitness accounts, that pattern of belated comprehension is repeated again and again. A plane approaches. ( “Why are those planes flying so low?”) American ground-based antiaircraft guns fire at the intruder. (“Why are the boys shooting at that plane?”) A bomb drops. (“What a stupid, careless pilot, not to have secured his releasing gear.”) It explodes. ( “Somebody goofed big this time. They loaded live bombs on those planes by mistake.”) As the plane turns upward, the Japanese “Rising Sun” insignia comes into view on the underside of the wings. ( “My God! They’re really going all-out! They’ve even painted the rising sun on that plane!”) An American ship explodes. ( “What kind of a drill is this?”) Even then, some men refused to believe that a war had begun that morning—perhaps, as Commander A. L. Seton of the light cruiser St. Louis first guessed, the attacker was “a lone, berserk Japanese pilot who somehow had gotten to Pearl and now would be in trouble with his navy and ours.

The single book that has influenced me most is probably the last book in the world that anybody is gonna want to read: Thucydides’ History of the Peloponnesian War. This book is dense, difficult, long, full of blood and guts. It wasn’t written, as Thucydides himself attests at the start, to be easy or fun. But it is loaded with hardcore, timeless truths and the story it tells ought to be required reading for every citizen in a democracy. Thucydides was an Athenian general who was beaten and disgraced in a battle early in the 27-year conflagration that came to be called the Peloponnesian War. He decided to drop out of the fighting and dedicate himself to recording, in all the detail he could manage, this conflict, which, he felt certain, would turn out to be the greatest and most significant war ever fought up to that time. He did just that. Have you heard of Pericles’ Funeral Oration? Thucydides was there for it. He transcribed it. He was there for the debates in the Athenian assembly over the treatment of the island of Melos, the famous Melian Dialogue. If he wasn’t there for the defeat of the Athenian fleet at Syracuse or the betrayal of Athens by Alcibiades, he knew people who were there and he went to extremes to record what they told him.Thucydides, like all the Greeks of his era, was unencumbered by Christian theology, or Marxist dogma, or Freudian psychology, or any of the other “isms” that attempt to convince us that man is basically good, or perhaps perfectible. He saw things as they were, in my opinion. It’s a dark vision but tremendously bracing and empowering because it’s true. On the island of Corcyra, a great naval power in its day, one faction of citizens trapped their neighbors and fellow Corcyreans in a temple. They slaughtered the prisoners’ children outside before their eyes and when the captives gave themselves up based on pledges of clemency and oaths sworn before the gods, the captors massacred them as well. This was not a war of nation versus nation, this was brother against brother in the most civilized cities on earth. To read Thucydides is to see our own world in microcosm. It’s the study of how democracies destroy themselves by breaking down into warring factions, the Few versus the Many. Hoi polloi in Greek means “the many.” Oligoi means “the few.” I can’t recommend Thucydides for fun, but if you want to expose yourself to a towering intellect writing on the deepest stuff imaginable, give it a try.

Leibniz responded immediately to Papin’s letter, asking if his system for raising water was based on rarefaction, meaning condensing steam to make a vacuum. Papin replied that it was, but it also used steam pressure directly. “These [direct] effects are not bounded,” he told Leibniz, “as is the case with suction.”30 Papin meant that his engine had two modes of action: (1) the pressure of expanding steam; and (2), rarefaction or suction—harnessing the power of atmospheric pressure to fill a partial vacuum. In the engine’s direct-action phase, a small quantity of water was poured into a cylinder, a piston was inserted and pushed down until it contacted the water, a ported lid was screwed onto the cylinder, and a fire built under it. When the water turned to steam, it pushed up the piston, which a spring-loaded rod then pinned into place. Removing the fire and allowing the cylinder to cool caused the cooling steam inside to condense back into water, creating a vacuum where steam had been before. Removing the rod holding up the piston allowed the piston, in Papin’s words, to be “pressed down by the whole weight of the atmosphere,” forcing it down to fill the cylinder again.31 With the piston connected to a crank, both the upward push of the steam and the downward push of the atmosphere could be applied to do useful work such as pumping water or turning a boat paddlewheel.

Syn pulled his boxers on and quietly left the bedroom, walking angrily to the kitchen. He turned the corner and wanted to throw a shit-fit at the sight before him. Day was standing at his stove loading some type of egg dish onto a plate before turning and setting it in front of God. God folded down one side of his newspaper, peering at Syn from behind it. “Well good morning, sunshine,” Day said way too cheerily for five-fucking-a.m. “We brought breakfast.” Syn clenched his jaw, trying not to yell at his superior officers. “Have you two lost your fuckin’ minds? Come on. It’s, it’s ... early.” Syn turned his wrist, forgetting he didn’t have his watch on yet. “Damn, you guys are always at the office, or at a crime scene, or over fucking here at god-awful hours.” “Oh, it’s early?” Day said disbelievingly. God shrugged like he hadn’t realized either. “Seriously. When the fuck do you guys sleep?” “Never,” God said nonchalantly. “When do you fuck?” Syn snapped. “Always,” Day quipped. “Just did thirty minutes ago. Nice couch by the way, real comfy, sorry for the stain.” Syn tiredly flipped Day off. “Don’t be pissed,” Day sing-songed. “A dab of Shout will get that right out.” Syn rubbed angrily at his tired eyes, growling, “Day.” “He’s not in a joking mood, sweetheart,” God said from behind his paper. “You know we didn’t fuck on your couch so calm the hell down. Damn you’re moody in the morning. Unless ... We weren’t interrupting anything, were we? So, how’s porn boy?” God’s gruff voice filled the kitchen, making Syn cringe. “First of all. Don’t fucking call him that, ever, and damnit God. Lower your voice. Shit. He’s still asleep,” Syn berated his Lieutenant, who didn’t look the slightest bit fazed by Syn’s irritation. “You guys could let him sleep, he’s had a rough night, ya know.” Day leaned his chest against God’s large back, draping his arms over his shoulders. “Oh damn, what kind of friends are we? It was rough, huh?” Day looked apologetic. “Yes, it was, Day. He just–” “Try water-based lube next time,” Day interrupted, causing God to choke on his eggs. “Day, fuck.” Syn tried not to grin, but when he thought about it, it really was funny. “I knew I’d get you to smile. Have some breakfast Sarge, we gotta go question the crazy chicks. You know how much people feel like sharing when they’ve spent a night in jail.” “Damn. Alright, just let me–” “Wow. Something smells great.” Furi’s deep voice reached them from down the hall as he made his way to the kitchen. “You cook babe? Who knew? I’ll have the Gladiator portion.” Furi used his best Roman accent as he sauntered into the kitchen with his hands on hips and his head high. Syn turned just as Furi noticed God and Day. “Oh, fuck, shit, Jesus Christ!” Furi stumbled, his eyes darting wildly between all of them. “Damn, I’m so sorry.” Furi looked at Syn trying to gauge exactly how much he’d fucked up just now. Syn smiled at him and Furi immediately lost the horrified expression. Syn held his hand out and mouthed to him 'it's okay.

how difficult it is to say, “Boy, did I mess up,” without the protective postscript of self-justification—to say “I dropped a routine fly ball with the bases loaded” rather than “I dropped the ball because the sun was in my eyes” or “because a bird flew by” or “because it was windy” or “because a fan called me a jerk.” A friend returning from a day in traffic school told us that as participants went around the room, reporting the violations that had brought them there, a miraculous coincidence had occurred: Not one of them had broken the law! They all had justifications for speeding, ignoring a stop sign, running a red light, or making an illegal U-turn. He became so dismayed (and amused) by the litany of flimsy excuses that, when his turn came, he was embarrassed to give in to the same impulse. He said, “I didn’t stop at a stop sign. I was entirely wrong and I got caught.” There was a moment’s silence, and then the room erupted in cheers for his candor. There are plenty of good reasons for admitting mistakes, starting with the simple fact that you will probably be found out anyway—by your family, your company, your colleagues, your enemies, your biographer. But there are more positive reasons for owning up. Other people will like you more. Someone else may be able to pick up your fumble and run with it; your error might inspire someone else’s solution. Children will realize that everyone screws up on occasion and that even adults have to say “I’m sorry.” And if you can admit a mistake when it is the size of an acorn, it will be easier to repair than if you wait until it becomes the size of a tree, with deep, wide-ranging roots.

the time-honored formula of rate times time equals distance. “Gav, based on those signal strength indicators, it means the guy is moving at a steady rate of about ten miles per hour. The interval between decibel changes is steady.” “Yeah. I see that, too.” “What goes at a steady rate of ten miles per hour?” “Beltway traffic. On a good night.” “You know what else?” “No,” he said. “Enlighten me.” “A boat.” She heard a knock at the door, its rhythm following the code she’d established with the master chief. “Gav, I have to run,” she said. “Please keep me updated on anything new from ECHELON.” She stuck the Post-it note next to the most prominent river within the radius of the cell site. Then she hurried to the door and unchained it. Moore’s big face stood blinking at her, a huge black bag slung over his shoulder. Jad and Cary were to either side of him, also carrying black duffels the size of golf bags. She stood aside to let them enter. “The downside to being the one with the suite,” said the master chief, grunting with his load, “is that you get to store all the kit. Sorry, Lisanne.” He shouldered past her, nearly knocking her over the sitting room’s small coffee table. The three of them put their burdens on the floor, then maneuvered chairs close to the cases, unzipping them and inspecting their new gear. They were in civilian clothes. Moore had sweated through his short-sleeve Madras shirt. “Jesus,” said Lisanne. “You guys get enough stuff? Clark said you could spend liberally…But I’m the one who always ends up defending the budget.” Cary unzipped one of the long canvas bags. “You, of all people, should be able to appreciate quality in this

Two thousand Jews, for example, lived in and around the small town of Tykocin, northwest of Warsaw on the road to Bialystok in eastern Poland, worshiping in a square, fortified synagogue with a turreted tower and a red mansard roof, built in 1642, more than a century after Jewish settlement began in the region. Lush farm country surrounds Tykocin: wheat fields, prosperous villages, cattle in the fields, black-and-white storks brooding wide, flat nests on the chimneys of lucky houses. Each village maintains a forest, a dense oval stand of perhaps forty acres of red-barked pines harvested for firewood and house and barn construction. Inside the forests, even in the heat of summer, the air is cool and heady with pine; wild strawberries, small and sweet, strew the forest floor. Police Battalions 309 and 316, based in Bialystok, invaded Tykocin on 5 August 1941. They drove Jewish men, women and children screaming from their homes, killed laggards in the streets, loaded the living onto trucks and jarred them down a potholed, winding dirt road past the storks and the cattle to the Lopuchowo village forest two miles southwest. In the center of the Lopuchowo forest, men dug pits, piling up the sandy yellow soil, and then Police Battalions 309 and 316, out for the morning on excursion from Bialystok, murdered the Jews of Tykocin, man, woman and child. For months the forest buzzed and stank of death. (Twenty miles northwest of Tykocin in the village of Jedwabne, Polish villagers themselves, with German encouragement, had murdered their Jewish neighbors on 10 July 1941 by driving them into a barn and burning them alive, a massacre examined in Jan T. Gross’s book Neighbors.)

I have been so afraid that our friendship will not survive Clare's death. I can sense this in your voice, too, when we talk. . . . When I talk to Mark about this, he tries to console me with Aristotle (I hope you are smiling). Aristotle, he tells me, describes three types of friendship: friendship based on utility, on pleasure, and on virtue (the pursuit of good). The third type is the highest and most stable form. Mark says that we pursue the good, and that sharing new motherhood alone could not possibly replace that. Maybe right now we are confusing our friendship with a friendship of pleasure, since we have given each other so much of it (hilarity and clogs and dreams of Italy). And we are worried since these friendships fade when pleasure fades (and Clare has taken so much pleasure with her). But surely that's not all we've shared. The highest friendship, Aristotle wrote, 'requires time and familiarity; for, as the proverb says, it is impossible for men to know each other well until they have consumed together much salt, nor can they accept each other and be friends till each has shown himself dear and trustworthy to the other.' I guess we are now in the phase of eating much salt. . . . I am not sure what it means to eat much salt, but it doesn't sound pleasant. It makes me think of tears rolling down our faces into our mouths. . . . Yet this time is not merely that. When I see you or read your letters, I am suddenly made happy. I see that I still love you, take pleasure in your ways, and yearn for your good and for mine. If this load of salt can’t kill our pleasure or desire for good, then I doubt anything can. And maybe this very salt will make us all the more dear and trustworthy to each other. With much love and salt, Amy

God has not given us the spirit of fear. He has given us the spirit of Love and a competent mind. Love conquers fear, because Love has Power, that creates a competent mind, that allows a person to make rational decisions and use righteous judgment to resolve or solve problems. Through this God-given process, we are able to endure and persevere in times of hardships, and when facing a crisis. When our spirit is broken by hate, and heavy loads are placed upon us, we turn to God for strength in our storms of life. And we seek his Love to restore us to wholeness. He restores us with Hope. From within him we receive Love, joy, peace, long-suffering, gentleness, goodness, faith, meekness, temperance as it is noted in Galatians 5:22. Because of God's Love for us, we are able to have the patience to wait for his Power to restore us so that we are in control of our mind to over-power fear and to lead a successful life to meet our goals and create a greater opportunity filled with his blessings. He has created us to be a victorious people. Therefore, we are able to create far greater opportunities through Love. God gives power to the faint; and to them that have no might he increases strength. (Isaiah 40:29) When we are broken by the storms of life, God's Love restore us. We bow before him, in a humble spirit at his throne of grace, and ask in prayer for mercy and renewed strength. It is here that we find the needed strength to forgive those who have wronged us and the Power to Love. Those who wait upon the Lord, shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk and not faint. (Isaiah 40:31) Fear is powerless. It torments the mind and paralyzes the thought process. It causes panic. Thereby, leaving the person, feeling a sense of hopelessness and unwilling to trust others. It closes possibilities to allow for change. The prophet Isaiah noted; Even the youth shall faint and be weary, and the young men shall utterly fall. (Isaiah 40:30) And when Jesus disciples saw him walking on the sea, they were troubled, saying, "It is a spirit," and they cried out for fear. But straightway Jesus spake unto them, saying, Be of good cheer; it is I, be not afraid. (Matthew 14:26, 27) Fear is a person's worst enemy; it causes panic, that results in making irrational decisions. Such behavior is based on poor judgment, that was made due to a lack of patience, to make an adequate investigation of the situation before proceeding. The outcome will create serious problems that can cause serious harm. LOVE is the chain that binds us together. Do not allow hate to separate us. There is One God One family One faith One world We are not defined by belief or by faith nor religion. We are the family of God. Written by: Ellen J. Barrier Source of Scriptures: King James Version Bible

In Andhra, farmers fear Naidu’s land pool will sink their fortunes Prasad Nichenametla,Hindustan Times | 480 words The state festival tag added colour to Sankranti in Andhra Pradesh this time. But the hue of happiness was missing in 29 villages along river Krishna in Guntur district. The villagers knew it was their last Sankranti, a harvest festival celebrated to seek agricultural prosperity. For in two months, more than 30,000 acres of fertile farmland would be acquired for a brand new capital planned in collaboration with Singapore. The Nara Chandrababu Naidu government went about the capital project by setting aside the Centre’s land acquisition act and drawing up a compensation package for land-owning and tenant farmers and labourers. Many are opposed to it, and are not keen on snapping their centuries-old bond with their land and livelihood. In Penumaka village, Nageshwara Rao, 50, fears the future as he does not possess a tenancy certificate that could have brought some relief under the compensation package. “The entire village is against land-pooling but we hear the government is adamant,” Rao says, referring to municipal minister P Narayana’s alleged assertion that land would be taken with or without the farmers’ consent. Narayana is supervising the land-pooling process. “Naidu says he would give us Rs 50,000 per year in lieu of annual crops. We earn that much in a month here,” villager Meka Koti Reddy says. To drive home the point, locals in Undavalli village nearby have put up a board asking officials to keep off their lands that produce three crops a year. Unlike other parts of Andhra Pradesh, the water-rich land here is highly productive yielding 200 varieties of crops. Some farmers are also suspicious about the compensation because Naidu is yet to deliver on the loan-waiver promise. They are now weighing legal options besides seeking Prime Minister Narendra Modi’s intervention to retain their land. While the villagers opposing land-pooling are allegedly being backed by Jaganmohan Reddy’s YSR Congress Party, those belonging to the Kamma community — the support base for Naidu’s Telugu Desam Party — are said to be cooperative.  It is also believed that Naidu chose this location over others suggested by experts to primarily benefit the Kamma industrialists who own large swathes of land in Krishna and Guntur districts. But even the pro-project villagers cannot help feel insecure. “We are clueless about where our developed area would be. What if the project is not executed within Naidu’s tenure? Is there a legal recourse?” Idupulapati Rambabu of Mandadam says. This is despite Naidu’s assurance on January 1 at nearby Thulluru, where he launched the land-pooling process, asking farmers to give land without any apprehension. He said the deal in its present form would make them richer than him in a decade. “We are not building a mere city but a hub of economic activity loaded with superior infrastructure that is aimed at generating wealth. This would be a win-win situation for all,” Naidu tells HT. As of now, villages like Nelapadu struggling with low soil fertility seem to be winning from the package.

YOU FIRST When entering into relationships, we have a tendency to bend. We bend closer to one another, because regardless of what type of relationship it might be — romantic, business, friendship — there’s a reason you’re bringing that other person into your life, and that means the load is easier to carry if you carry it together, both bending toward the center. I picture people in relationships as two trees, leaning toward one another. Over time, as the relationship solidifies, you both become more comfortable bending, and as such bend farther, eventually resting trunk to trunk. You support each other and are stronger because of the shared strength of your root system and entwined branches. Double-tree power! But there’s a flaw in this mode of operation. Once you’ve spent some time leaning on someone else, if they disappear — because of a breakup, a business upset, a death, a move, an argument — you’re all that’s left, and far weaker than when you started. You’re a tree leaning sideways; the second foundation that once supported you is…gone. This is a big part of why the ending of particularly strong relationships can be so disruptive. When your support system presupposes two trunks — two people bearing the load, and divvying up the responsibilities; coping with the strong winds and hailstorms of life — it can be shocking and uncomfortable and incredibly difficult to function as an individual again; to be just a solitary tree, alone in the world, dealing with it all on your own. A lone tree needn’t be lonely, though. It’s most ideal, in fact, to grow tall and strong, straight up, with many branches. The strength of your trunk — your character, your professional life, your health, your sense of self — will help you cope with anything the world can throw at you, while your branches — your myriad interests, relationships, and experiences — will allow you to reach out to other trees who are likewise growing up toward the sky, rather than leaning and becoming co-dependent. Relationships of this sort, between two equally strong, independent people, tend to outlast even the most intertwined co-dependencies. Why? Because neither person worries that their world will collapse if the other disappears. It’s a relationship based on the connections between two people, not co-dependence. Being a strong individual first alleviates a great deal of jealousy, suspicion, and our innate desire to capture or cage someone else for our own benefit. Rather than worrying that our lives will end if that other person disappears, we know that they’re in our lives because they want to be; their lives won’t end if we’re not there, either. Two trees growing tall and strong, their branches intertwined, is a far sturdier image than two trees bent and twisted, tying themselves into uncomfortable knots to wrap around one another, desperately trying to prevent the other from leaving. You can choose which type of tree to be, and there’s nothing inherently wrong with either model; we all have different wants, needs, and priorities. But if you’re aiming for sturdier, more resilient relationships, it’s a safe bet that you’ll have better options and less drama if you focus on yourself and your own growth, first. Then reach out and connect with others who are doing the same.

Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually.

– there was a whole load of inner-London kids just like us, who wanted to go out.’ That state of affairs was perfect for sound systems: business opportunity meets social exclusion meets musical potential. Forced to forget about West End clubs or plush suburban discos, London’s black soul scene became self-contained, vaguely outlaw, community-based, ever-innovative, and in complete empathy with its crowds.

There are no real breaks in video games—no rooms or lounges where the characters go to chill for a bit, reflect on the previous level, take a load off. Depending on the game, you might have to restock inventory, or there could be something text- or scene-based that suspends play to move the story along. But otherwise it’s always a smash cut to the next challenge.

Sabre’s Load-Out Omnitron III Class II Personal Assault Vehicle (Sabre) Core: Class II Omnitron Mana Engine CPU: Class D Xylik Core CPU Armor Rating: Tier IV (Modified with Adaptive Resistance) Hard Points: 5 (5 Used) Soft Points: 3 (3 Used) Requires: Neural Link for Advanced Configuration Battery Capacity: 120/120 Attribute Bonuses: +35 Strength, +18 Agility, +10 Perception Inlin Type II Projectile Rifle Base Damage: N/A (Dependent Upon Ammunition) Ammo Capacity: 45/45 Available Ammunition: 250 Standard, 150 Armor Piercing, 200 High Explosive, 25 Luminescent Ares Type II Shield Generator Base Shielding: 2,000 HP Regeneration Rate: 50/second unlinked, 200/second linked Mkylin Type IV Mini-Missile Launchers Base Damage: N/A (dependent on missiles purchased)

If your account is debited but the transaction does not go through, SBI provides for real-time reversals for technical declines and amount would be transferred back to your account immediately. In case the amount is not reversed, you can raise a dispute through SBI YONO LITE app itself. If your account is debited but the transaction does not go through, SBI provides for real-time reversals for technical declines and amount would be transferred back to your account immediately. In case the amount is not reversed, you can raise a dispute through SBI YONO LITE app itself. One of the major advantages of the facility is that the customer need not register the beneficiary in order to transfer funds. However, in case of sending money using beneficiary’s Virtual ID, the beneficiary should mandatorily be registered with UPI. In case of payment through Account number +IFSC or Aadhaar number, the beneficiary need not be registered for UPI. When this happens, your funds will instantly be returned to your Cash App balance or linked bank account. If not, they should be available within 1–3 business days, depending on your bank. I got my ID approved and added my debit card as well as my bank as a backup. However, neither of them are working as well as another credit card I've tried when I try to load cash onto the app. Every time I try to add cash in order to buy BTC, it gives me the error "This transfer failed" but does not give me an explanation. I got my ID approved and added my debit card as well as my bank as a backup. However, neither of them are working as well as another credit card I've tried when I try to load cash onto the app. Every time I try to add cash in order to buy BTC, it gives me the error "This transfer failed" but does not give me an explanation.Does anyone know why this may be happening? Could it possibly be related to the fact that my physical square cash debit card has not arrived yet?I contacted support and got this response: "Thank you for your reply. I’m very sorry you’re unable to Add Cash right now. We’re rolling out this feature to more customers, keep an eye out for updates to the app!In the meantime, rest assured that you can still send funds directly from your debit card."I am unsure what exactly he means by this, because I cannot rest assured as I am not able to send funds from my debit card or by any other method. Help? According to recent statements by the company, there are more than 7 million Cash App users and with such a large base of users, there are some common Cash App problems. Payments failed on Cash App is one of such issues that users face. If your Cash App failed to send money and wondering why does my Cash App transfer keep failing then there is no need to worry you can fix Cash App transfer failed issue. You must read this blog to resolve Cash App transfer failed and follow some easy steps. Samuel Earney Login to follow Square's Cash App is a peer-to-peer payment app that allows you to send and receive money with friends and family, without any requirement of cash on hand. Cash App is the most secure payment gate away. When someone sends you money on the Cash App, then it is a virtual currency and stays in the app. If you have an activated Cash App Card, you can use it as a debit card and spend your balance anywhere that accepts Visa. The Cash app direct deposit feature was recently added to make its deposit features more accessible and the use of this app can certainly speed up the process for people unable to access bank accounts. Cash App allows you to directly deposit your paycheck into your Cash App account, invest the funds in your account balance, and use the Cash Card to make purchases. Cash App is not just a peer to peer digital payment application it is essentially a full-fledged financial tool.

Humans have what is called a triune brain, or a three-part brain. The midbrain or reptilian brain is the oldest part of our brain, where our survival instinct lives; the limbic or mammalian brain is where our emotions live; and finally the neocortex is our thinking brain. Adult humans with a fully developed neocortex are typically operating from the top down, from the neocortex down to the midbrain. This basically means we (normally) don’t bang each other on the sidewalk or resort to fistfights to settle disagreements at work because our moral, rational, thinking brain—the neocortex—asserts control over our base survival instincts. The neocortex, and specifically the prefrontal cortex, is where our judgment, personality, willpower, inhibition, social skills, morality, decision making, planning, and loads of other functions live. If the brain is a car, the survival response (midbrain) is the gas, and the prefrontal cortex is the brake. In alcohol addiction, the top-down control gets flipped, and the survival, animal instinct overrides the rational, thinking brain. This is due to two different causes. First, the prefrontal cortex loses its strength and volume; it’s like a muscle, and the chemical component of alcohol (it’s a neurotoxin, as in it attacks gray matter or the regions of the brain involved in sensory perception, memory, emotions, speech, decision making, and self-control), along with the consistent deferral to the survival instincts, weakens its function. So the part of our brain that is responsible for inhibiting actions (willpower), making decisions, moderating social behavior, constructing our personality, upholding our ethics, and planning our future goes offline. At the same time, the midbrain—which thinks only about the next fifteen seconds, not tomorrow or next year—

Ticks Haulage is a family run business that has been established since 1988, based in Manningtree, Essex, specializing in road haulage services including self-loading vehicles with curtain-sider trailers with Moffett forklifts and a 32 ton Hiab Crane vehicle. Our drivers are able to provide a wealth of experience and expertise to handle all types of loads. All our lifting equipment is regularly tested and fully certificated.

The AR-57, also known as the AR Five Seven, is available as either an upper receiver for the AR-15/M16 rifle or a complete rifle, firing 5.7×28mm rounds from standard FN P90 magazines. It was designed by AR57 LLC and[3] was produced by AR57 of Kent, Washington, United States. The AR-57 PDW upper is a new design on AR-15/M16 rifles, blending the AR-15/M16 lower with a lightweight, monolithic upper receiver system chambered in FN 5.7×28mm. This model is also sold as a complete rifle, supplied with two 50-round P90 magazines.[1] The magazines mount horizontally on top of the front handguard, with brass ejecting through the magazine well. Hollow AR-15 magazines can be used to catch spent casings. Unlike the standard AR-15 configuration which uses a gas-tube system , the AR-57 cycles via straight blowback.[6] A fully automatic version exists and was marketed as a competitor to the P90 and other personal defense weapons.[7] Manufactured by the eponymous AR57 LLC, and chambered in 5.7x28mm, this upper is less powerful than the standard 5.56mm version, but it has certain tangible advantages, including reduced muzzle blast, a high practical rate of fire, nonexistent recoil, and the ability to use folding stocks. Since the buffer is located within the receiver, folding stocks may also be used for compact storage or carry. To load, place the base plate of a standard FN P90 magazine into the recess on the front of the upper, then press the feed lip side down on the catch located above and slightly back of the bolt. To charge, pull on the right-side nonreciprocating handle and release. The right-side charging hand placement makes it accessible for operation by the strong hand. Since it only has to be operated once every 50 shots, the time penalty for moving the hand off the pistol grip isn’t too great. Empties will eject downward through the nominal magazine well. Some people use a 20-round magazine body with the feed lips, spring and follower removed to act as a brass catcher. The magazine has no provision for activating the bolt lock when empty, but the bolt can be locked open using the catch on the lower. The upper runs very cleanly and reliably, requiring no maintenance after the first 500 shots. The AR57 comes with a medium fluted barrel, reasonable for a varmint rifle but excessive for a defensive carbine. Burning around six grains per shot, 5.7x28mm runs much cooler than 5.56mm, which burns four or more times as much. That yields much reduced muzzle blast and far greater heat endurance, of course at the cost of a roughly 40 percent slower bullet.

So, you see? Sometimes regrets aren't based on fact at all. Sometimes regrets are just..." She searched for the appropriate term and found it. "A load of bullshit.

Really fresh high- quality eggs are a great source of protein, natural fat, vitamins, and minerals. “Superfood” is an overused term, but eggs actually earn the title. They’re loaded with key nutrients like choline—essential for brain health and often deficient in plant-based diets—and lutein and zeaxanthin, which support eye health. For most people, it’s fine to consume two good-quality eggs a day. Spend more to get the best-quality eggs you can find. The language you’re looking for is “hormone-free and pasture-raised” (“free range

Companies don't want anyone telling them how to deal with their workers  -- they never have; they never will. Stores don't want anyone telling them how to design their entrances; how many steps they can have (or can't have); how heavy their doors can be. Yet they accept their city's building and fire codes, dictating to them how many people they can have in their restaurants, based on square footage, so that the place will not be a fire hazard. They accept that the city can inspect their electrical wiring to ensure that it "meets code" before they open for business. Yet they chafe if an individual wants an accommodation. Because, it seems, it is seen as "special for the handicapped," most of whom likely don't deserve it. Accommodation is fought doubly hard when it is seen to be a way of letting "the disabled" have a part of what we believe is for "normal" people. Although no access code, anywhere, requires them, automatic doors remain the one thing, besides flat or ramped entrances, that one hears about most from people with mobility problems: they need automatic doors as well as flat entrances. Yet no code, anywhere, includes them; mandating them would be "going too far"; giving the disabled more than they have a right to. A ramp is OK. An automatic door? That isn't reasonable. At least that's what the building lobby says. Few disability rights groups, anywhere, have tried to push for that accommodation. Some wheelchair activists are now pressing for "basic, minimal access" in all new single-family housing, so, they say, they can visit friends and attend gatherings in others' homes. This means at least one flat entrance and a bathroom they can get into. De-medicalization No large grocery or hotel firm, no home-and-garden discount supply center would consider designing an entrance that did not include automatic doors. They are standard in hotels and discount warehouses. Not, of course, for the people who literally can not open doors by themselves  -- for such people are "the disabled": them, not us. Firms that operate hotels, groceries and building supply stores fight regulations that require they accommodate "the disabled." Automatic doors that go in uncomplainingly are meant for us, the fit, the nondisabled, to ensure that we will continue to shop at the grocery or building supply center; to make it easy for us to get our grocery carts out, our lumber dollies to our truck loaded with Sheetrock for the weekend project. So the bellhops can get the luggage in and out of the hotel easily. When it is for "them," it is resisted; when it is for "us," however, it is seen as a design improvement. Same item; different purpose

So, you see? Sometimes regrets aren’t based on fact at all. Sometimes regrets are just . . .’ She searched for the appropriate term and found it. ‘A load of bullshit.

Influential educational school in Abu Dhabi: Reach British School Selecting schools that speak about the type of education you want to impart to your kid is an important decision. Like all other difficult decisions that parenthood brings with it, this one too cannot be decided based on one impulsive thought. School is an important part of any child's growth. They learn, they giggle, and grow into beautiful individuals. Thus, schools build them into responsible beings. However, finding the right school can be research-heavy and hectic. International education in the United Arab Emirates is not cheap, and this adds to an extra load of pressure on deciding parents. Yet, Abu Dhabi is known to host an excellent range of international schools that are somewhat budget-friendly. The British International School is one such example, they surely secure a place in the list of best schools in Abu Dhabi. Why choose Reach British School? Reading through different curriculums, and googling into millions of school websites is a part of this decision-making. You look for that spark, one that you look for in any relationship. Yes, choosing a school is the beginning of a life-long relationship, an important part of your child’s life. This article will push you towards decision making, as it lists the points on why you should choose Reach British School. The following reasons will convince you that it fits into the best schools in Abu Dhabi. English proficiency The staff is filled with native English-speaking teachers. Thus, they bring with them, years of experience in the language field and absolute English proficiency. Being native English speakers, they can showcase experience in the UK or other international schools. Excellent facilities Schooling is a part of a child's overall growth, and there is more to it than just academics. Being one of the best schools in Abu Dhabi, they support an exciting curriculum. It includes sports, arts, academic subjects, and a bunch of other extra-curricular activities. High Academic standards and behavioral expectations A child grows into a successful human being, who is also a responsible citizen. Thus, the school sets a strong focus on the academic depth and the behavioral patterns of the child. They ensure that your child reaches their fullest potential in a safe and secure environment. Student progress tracking You will get a chance to be deeply involved in your child's progress. The school will provide regular reports on your child's growth that will give you a fair idea about their needs, likes, and dislikes. Thus, you can take an active part in their academic progress, social and emotional well-being. Secondary scholarships The school funds a scholarship program to motivate students to achieve their dreams. The program attracts bright minds and pushes them to reach their potential in the fields they are passionate about. Amazing learning Not just the staff, but also the environment of the school will enable your child to go through an amazing learning experience. Your child will be motivated and encouraged to perform better as that is the base for amazing learning. Endnotes Reach British School wants to let your child shine, in the truest sense possible. Keeping the tag of being one of the best schools in Abu Dhabi, is difficult. Thus, they aspire to be better every day and sculpt new souls into responsible adults, while protecting their innocence and childhood.

Ripped calluses are manly, but since they make you lose training time, try to avoid them when you do your quick lifts. It is elementary, Watson—you must gradually build up the volume of swings, cleans, and snatches to let your skin adapt. You may want to sandpaper your kettlebell’s handles, as kettlebell sport competitors do. Remove the paint and smooth out the iron. Unlike presses and other grind lifts, swings, cleans, and snatches call for a loose grip. “Hook” the handle with your fingers rather than gripping it. Try to lift in a way that minimally stretches the skin on your palm. Figure it out. Load the calluses at the bases of your fingers as little as possible; let the kettlebell handle glide from the “hook” of the fingers to the heel of the palm and back in a manner that does not pinch the skin at the bases of the fingers. Do not let the calluses get thick and rough. Russian gireviks soak their hands in hot water at night, then thin out and smooth out their calluses with a pumice stone, and finally apply an oily cream or a three-to-one mix of glycerin and ammonia. I hang my head in shame to be giving you metrosexual skin-care advice. Speaks Brett Jones, Senior RKC, who gives his hands the double abuse of kettlebell lifting and extreme gripping feats: “Go out and get Cornhuskers Lotion and use it several times a day. This lotion is unique in that it is not greasy and actually toughens and conditions your skin. At night you may want to use a product that penetrates and moisturizes in a different way. Bag Balm and other heavy (oily) lotions can be used at night and can best be absorbed if you put them on before bed and wear mittens, socks or specially designed gloves available at some health and beauty stores. [Brett, I will take your word for it.]

So, you see? Sometimes regrets aren’t based on fact at all. Sometimes regrets are just . . .’ She searched for the appropriate term and found it. ‘A load of bullshit.

Every so often, a report would surface from the Pentagon or Langley, recommending that U.S. policy pay more attention to human rights and governance issues when dealing with our Middle East partners. But then the Saudis would deliver a vital tip that kept an explosive device from being loaded onto U.S.-bound cargo planes or our naval base in Bahrain would prove critical in managing a flare-up with Iran in the Strait of Hormuz, and those reports would be relegated to the bottom of a drawer.

Load training is the only therapeutic intervention that addresses all five primary causes of joint pain—posture, movement quality, muscle imbalances, tendinopathy, and collagen degradation.

Another shortcut we use a lot is called confirmation bias. Confirmation bias is our tendency to pay more attention to information that supports what we already believe. We don’t like to go through the hassle of rewriting our personal narratives. It can be aggravating and takes mental and emotional effort. We strongly prefer to be reassured that the conclusions we have already drawn are correct, and go on our merry way. This can disrupt our financial lives by making us feel very sure that our views of money are not just opinions based on our limited experiences, but deeply and profoundly true.

Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

P1 - Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

So, you see? sometimes regrets aren't based on fact at all. Sometimes regrets are just...' She reached for the appropriate term and found it. 'A load of bullshit.' [...] 'But I still don't get why you let me go into that life if you knew Volts was going to be dead anyways? You could have told me. You could have just told me I wasn't a bad cat owner. Why didn't you?' 'Because, Nora, sometime the only way to learn is to live.

Vice Admiral William S. Pye relieved Admiral Kimmel on 17 December 1941 as temporary Commander of the Fleet. He was number two in the fleet echelon of command and assumed the job as additional duty until a regular relief arrived. Admiral Pye was hard put to decide whether to take action in relieving Wake Island. He had two task forces near enough to the island to subject the Japanese forces to an aircraft carrier raid. But to do so required him to risk the loss of a carrier, which at that stage he could ill afford. Hindsight proves that action even against the land-based planes of the Japanese from the Marshall Islands only about 500 miles away would have been successful. But Wake is nearer to Japan than Hawaii, and holding it would have been impossible without changing the whole complexion of the war which lay ahead. The relief of Wake would have prevented the capture of military and some 650 civilian personnel which the Japanese took into custody. There were a number of other considerations involved, including the state of the weather, the shortage of fleet oilers, and the lack of loading and unloading facilities at Wake. As it appears now, Admiral Pye acted wisely, about 22 December 1941, in sacrificing the manpower on Wake without risking the loss or crippling of one or more aircraft carriers. 7.

Sometimes regrets aren't based on fact at all. Sometimes regrets are just... a load of bullshit.

Who has ever risen from His table unsatisfied? His mercies are new every morning and fresh every evening. Who can calculate the number of His benefits or value the extent of His provision? Every passing day we are the beneficiaries of a myriad of mercies. The wings of our hours are covered with the silver of His kindness and with the yellow gold of His affection. The river of time bears from the mountains of eternity the golden sands of His favor. The countless stars serve as the standard bearers of incalculable blessings. Who can measure the benefits that He bestows on His servant or recount the extent of His mercies toward His own? How shall my soul extol Him who loads us with daily benefits, and who crowns us with loving-kindness? O that my praise could be as endless as His provision. O miserable tongue, how can you be silent? Wake up, I pray, lest I call you no more my glory, but my shame. “Awake, O harp and lyre! I will awake the dawn.

Stereotypes are similar to core beliefs in that they are the one-sentence version of a larger narrative or story. “The poor are lazy” is the “moral” of a story we are telling ourselves based on limited experiences and our particular environment. “The rich are greedy” is another simplification of a much larger narrative. Just as we talked about challenging your core beliefs about money in your own life, you can challenge your core beliefs about how money affects other people. The two techniques mentioned earlier, changing the narrative and finding a counterexample, are effective here as well.

One of East Africa's best-kept skincare secrets is Qasil powder. Qasil is a fine powder made from the leaves of the Gob tree, which is endemic to Somalia and is popular among Somali women. This fine powder is loaded with nutrients that help the skin and hair detox. It draws impurities from beneath the skin's surface, aids in the healing of obstinate breakouts, and dramatically reduces the appearance of pores and dark spots when used as a face mask for women. Where to Buy qasil powder? When preparing your own DIY facial mask, this is a must-have ingredient so it deeply cleanses, balances, and purifies the skin. It's also popular for gently exfoliating, hydrating, and leaving the skin soft and supple. Qasil powder skin benefits appearance while also providing a natural glow. INGREDIENTS THAT CAN BE USED TO Form A Disguise WITH QASIL Turmeric powder can aid in the healing of acne and the fading of dark spots ( for oily skin ) Sandalwood Powder is used to give the skin a healthy glow. Huda organics – to promote overall skin health, combat early indications of ageing, and work wonders on fine wrinkles. Rose water is used to tone the skin and aid in the deep washing process. Honey is used to rejuvenate the skin. The use of a face mask skin care is one of the most important processes that many women overlook or misunderstand. Some women are unable to choose the appropriate product for their skin type, while others are unaware of new products that can improve their skincare routine. So, if you're not sure what the best face masks for women in India are, or which skin types they suit, here's a list of items to help you make smarter grooming decisions in the future. Throughout the classical era, herbal medicine and its active constituents have been a trusted source of medicine. As in treatment of symptoms, herbal supplements including plant based remedies in raw state or their bioactive substances are gaining popularity [1]. Plants are abundant in medicinal chemicals, and practically every part of a plant can be used as medicine in some fashion. Flowers, fruits, seeds, roots, leaves, bark, and other parts seem to be the most widely used. Due to the rise in disease kinds, resilience to existing drugs, and need for drugs with fewer complications, there has been a push to use mainstream science / concepts to find the greatest source of medicine. So you should buy organic qasil powder from Huda Organics, which is located in the United Kingdom, ST Westend, London, WC2H 9JQ. You can reach us at 7566209608 or via email at info@hudaorganics.com.

It is a big shame and worrying that the very same people. Who complain about unemployment, service delivery, human rights, Gender Based Violence (GBV) ,equal rights, racism, nepotism, crime, load shedding and corruption choosing or deciding not go and vote. If you don’t go and vote today. You have no rights to complain about anything government does tomorrow. You not voting , you are saying you are ok with everything.

Sometimes regrets aren’t based on fact at all. Sometimes regrets are just . . . a load of bullshit.

muscle imbalance alters movement patterns and joint mechanics, which leads to postural faults, excessive compensatory loading on specific joints and muscles, inflammation, pain, and injury.

Tendinopathy develops (or not) in relation to your tendon load capacity and the corresponding training load applied to your tendons

An optimized load consists of training and stressors that create a healthy amount of adaptation without excessive degeneration.

Examples of the “loads” I’m referring to could include your weekly weight training routine, the number of times you bend over to pick up objects off the floor during the day, or how much of a beating your knees take from a long-distance running session.

Everyone has their own individualized load threshold for tendon adaptation, called the load tolerance set point.

When you fail to stress your tendons enough to reach this setpoint, your tendons adapt by reducing their load tolerance.

Finally, when you stress your tendons beyond your load tolerance set point, especially when it happens repeatedly, the adaptations can’t keep up with the stress and your tendon degenerates.

When the load is extremely far past your tendon’s load tolerance (especially if it is already weakened by degenerative changes), the tendon ruptures.

Your tendon responds to rapid increases in load by increasing intratendinous swelling. The tendon becomes stiffer to hold its integrity. Overall, the tendon remains structurally intact with minimal changes to the collagen matrix. At this phase, the tendinopathy is reversible.

In the case of hard-training athletes, it occurs when training programs are not periodized properly to allow connective tissue to heal.87 If training loads are reduced, pain and swelling from reactive tendinopathy can resolve in one or two weeks.

Generally, you should start with a light training load that does not trigger a pain response (e.g. 3 sets of 15 repetitions), then progressively increase the weight and reduce repetitions.

This gradually builds the load tolerance of the tendon, encourages increased collagen turnover, and relieves pain.117

Energy Load Training

The most common type of energy load training is plyometrics—exercises where muscles exert maximum force in short time periods to increase power.

Movement, Load Volume, and Injury Risk

Load Management

Just as overtraining causes tendon degeneration from lack of recovery, undertraining leads to reduced connective tissue load capacity and reactive tendinopathy. Consistent, intense training is the best way to prevent injury.171, 172

The take-home message for athletes is that exposure to increased loads during a training cycle reduces injury risk during the sprints of game play (and over the next several days as the negative effects of overreaching set in).

Eccentric contraction: A contraction where the muscle lengthens under load or tension. Think of this as the lowering or lengthening phase of an exercise. For example, the downward phase of a push-up forces your chest muscles to lengthen and simultaneously contract to control the lowering movement. By definition, eccentric contractions occur when the opposing force is greater than the muscular contraction force.

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Load training (a.k.a. resistance training) is the most effective lever for resolving joint pain and building a resilient body. Everything else—stretching, foam rolling, manual therapy, massage, flossing, smashing, taping, cracking, and popping—is secondary.

Load training (a.k.a. resistance training) is the most effective lever for resolving joint pain and building a resilient body. Everything else—stretching, foam rolling, manual therapy, massage, flossing, smashing, taping, cracking, and popping—is secondary. You can spend hours each week on extraneous soft tissue and recovery work, but if you don’t effectively utilize load training, you won’t get the relief you’re looking for.

To prevent slipping into degenerative tendinopathy, you need to increase load tolerance and stimulate healing without aggravating the damaged tendon.

Cross-sections of the tendon become mechanically silent—unable to sense loads and respond to them.84 Risk of tendon rupture is high.

Now that you have a model for understanding tendinopathy, what can we do about it? According to most forward-thinking physios, there’s only one treatment option: progressive load training.