“
Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.
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Barbara De Angelis
“
I was suffering the easily foreseeable consequences. Addiction is the hallmark of every infatuation-based love story. It all begins when the object of your adoration bestows upon you a heady, hallucinogenic dose of something you never dared to admit you wanted-an emotional speedball, perhaps, of thunderous love and roiling excitement. Soon you start craving that intense attention, with a hungry obsession of any junkie. When the drug is witheld, you promptly turn sick, crazy, and depleted (not to mention resentful of the dealer who encouraged this addiction in the first place but now refuses to pony up the good stuff anymore-- despite the fact that you know he has it hidden somewhere, goddamn it, because he used to give it to you for free). Next stage finds you skinny and shaking in a corner, certain only that you would sell your soul or rob your neighbors just to have 'that thing' even one more time. Meanwhile, the object of your adoration has now become repulsed by you. He looks at you like you're someone he's never met before, much less someone he once loved with high passion. The irony is,you can hardly blame him. I mean, check yourself out. You're a pathetic mess,unrecognizable even to your own eyes. So that's it. You have now reached infatuation's final destination-- the complete and merciless devaluation of self." - pg 20-21
”
”
Elizabeth Gilbert
“
I've never regretted it. Questioned it? Sure. But never regretted."
"Is there a difference?" I ask.
"Absolutely. Regret is counterproductive. It's looking back on a past that you can't change. Questioning things as they occur can prevent regret in the future. I questioned a lot about my relationship with your father. People make spontaneous decisions based off of their hearts all the time. There's so much more to relationships than just love.
”
”
Colleen Hoover (Slammed (Slammed, #1))
“
A loving relationship is one in which the loved one is free to be himself -- to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart
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Leo F. Buscaglia
“
Love is supposed to be based on trust, and trust on love, it's something rare and beautiful when people can confide in each other without fearing what the other person will think.
”
”
E.A. Bucchianeri (Brushstrokes of a Gadfly (Gadfly Saga, #1))
“
Everyone creates realities based on their own personal beliefs. These beliefs are so powerful that they can create [expansive or entrapping] realities over and over.~Kuan Yin
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Hope Bradford (Beneficial Law of Attraction: the Manifestation Teachings (Kuan Yin Law of Attraction Techniques based on "Oracle of Compassion: the Living Word of Kuan Yin))
“
Remember, your goodness as a person isn’t based on how much you give in relationships, and it isn’t selfish to set limits on people who keep on taking.
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Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
Never surrender your hopes and dreams to the fateful limitations others have placed on their own lives. The vision of your true destiny does not reside within the blinkered outlook of the naysayers and the doom prophets. Judge not by their words, but accept advice based on the evidence of actual results. Do not be surprised should you find a complete absence of anything mystical or miraculous in the manifested reality of those who are so eager to advise you. Friends and family who suffer the lack of abundance, joy, love, fulfillment and prosperity in their own lives really have no business imposing their self-limiting beliefs on your reality experience.
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Anthon St. Maarten
“
The point for me is to create relationships based on deeper and more real notions of trust. So that love becomes defined not by sexual exclusivity, but by actual respect, concern, commitment to act with kind intentions, accountability for our actions, and a desire for mutual growth.
”
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Dean Spade
“
Visionary feminism is a wise and loving politics. It is rooted in the love of male and female being, refusing to privilege one over the other. The soul of feminist politics is the commitment to ending patriarchal domination of women and men, girls and boys. Love cannot exist in any relationship that is based on domination and coercion. Males cannot love themselves in patriarchal culture if their very self-definition relies on submission to patriarchal rules. When men embrace feminist thinking and practice, which emphasizes the value of mutual growth and self-actualization in all relationships, their emotional well-being will be enhanced. A genuine feminist politics always brings us from bondage to freedom, from lovelessness to loving.
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bell hooks
“
I value other traits above an affinity for torture and power over those weaker than oneself. I value brilliant minds, honest souls, and those with long endurance. I forge relationships based on trust and mutual respect, not fear and control.
”
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Tricia Levenseller (Daughter of the Pirate King (Daughter of the Pirate King, #1))
“
Relationship gurus always said that an attraction based on friendship and mutual respect was far more likely to stay the course - and the bastards were right.
”
”
Marian Keyes (The Other Side of the Story)
“
If our emotional stability is based on what other people do or do not do, then we have no stability. If our emotional stability is based on love that is changeless and unalterable, then we attain the stability of God.
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Marianne Williamson (Enchanted Love: The Mystical Power Of Intimate Relationships)
“
Imagine if you used relationships to get to know other people, rather than to satisfy what is blocked inside of you. If you’re not trying to make people fit into your preconceived notions of what you like and dislike, you will find that relationships are not really that difficult. If you’re not so busy judging and resisting people based upon what is blocked inside of you, you will find that they are much easier to get along with—and so are you. Letting go of yourself is the simplest way to get closer to others.
”
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Michael A. Singer (The Untethered Soul: The Journey Beyond Yourself)
“
When culture is based on a dominator model, not only will it be violent, but it will frame all relationships as power struggles.
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bell hooks (The Will to Change: Men, Masculinity, and Love)
“
That’s always seemed so ridiculous to me, that people would want to be around someone because they’re pretty. It’s like picking your breakfast cereals based on color instead of taste.
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John Green (Paper Towns)
“
Love has no gender - compassion has no religion - character has no race.
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Abhijit Naskar (Either Civilized or Phobic: A Treatise on Homosexuality)
“
The only relationships that exist are based on truth. Everything else is just a mutual and isolating delusion.
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Stefan Molyneux
“
That was what we'd finally been forced to confront: if our relationship was based on forbiddenness, what would happen when it was no longer forbidden?
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”
Leah Raeder (Unteachable)
“
The guarantee of safety in a battering relationship can never be based upon a promise from the perpetrator, no matter how heartfelt. Rather, it must be based upon the self-protective capability of the victim. Until the victim has developed a detailed and realistic contingency plan and has demonstrated her ability to carry it out, she remains in danger of repeated abuse.
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Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
“
If you identify with a mental position, then if you are wrong, your mind-based sense of self is seriously threatened with annihilation. So you as the ego cannot afford to be wrong. To be wrong is to die. Wars have been fought over this, and countless relationships have broken down.
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”
Eckhart Tolle
“
Dominator culture teaches all of us that the core of our identity is defined by the will to dominate and control others. We are taught that this will to dominate is more biologically hardwired in males than in females. In actuality, dominator culture teaches us that we are all natural-born killers but that males are more able to realize the predator role. In the dominator model the pursuit of external power, the ability to manipulate and control others, is what matters most. When culture is based on a dominator model, not only will it be violent but it will frame all relationships as power struggles.
”
”
bell hooks
“
I value brilliant minds, honest souls, and those with long endurance. I forge relationships based on trust and mutual respect, not fear and control.
”
”
Tricia Levenseller (Daughter of the Pirate King (Daughter of the Pirate King, #1))
“
The relationship between teacher and student is based on illusion. The teacher is under the illusion that he is teaching something, and the student is under the illusion that he is being taught. What’s important is that this shared illusion makes both teacher and student happy. Nothing good is gained by facing the truth, after all. All we’re doing is playing at education.
”
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Keigo Higashino (Malice (Detective Kaga, #1))
“
Would you like consider a relationship with me, based on a premise of love.
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Hiromi Kawakami (The Briefcase)
“
One of the things women have to get out of their mindset is the notion of what a bitch is. A bitch is nice. She’s sweet as a Georgia peach. She smiles and she is feminine. She just doesn’t make decisions based on the fear of losing a man.
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Sherry Argov (Why Men Love Bitches: From Doormat to Dreamgirl-A Woman's Guide to Holding Her Own in a Relationship)
“
Relationships that are merely based on practicality or utility will ultimately make us feel lonely.
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Tatjana Ostojic
“
When was the last time she'd actually had a relationship based on reality, instead of some completely invented fantasy she'd written in her head? In her stupid, silly, romantic head.
”
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Harriet Evans (A Hopeless Romantic)
“
There are politics in sexual relationships because they occur in the context of a society that assigns power based on gender and other systems of inequality and privilege.
”
”
Susan Shaw (Women's Voices, Feminist Visions: Classic and Contemporary Readings)
“
What was so miraculous about a relationship that was based more on my gratitude than on mutual self respect?
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”
Justina Chen (North of Beautiful)
“
If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring.
Taking time to discover yourself is the best use of time.
Prioritize this.
One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being.
”
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Mooji
“
You can’t expect a relationship to succeed based on the love you felt at the beginning. It succeeds because you continue to build on it until the end.
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Adriana Locke (Written in the Scars)
“
Either you are homophobic or you are a human - you cannot be both.
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Abhijit Naskar (Either Civilized or Phobic: A Treatise on Homosexuality)
“
Being homosexual is no more abnormal than being lefthanded.
”
”
Abhijit Naskar (Either Civilized or Phobic: A Treatise on Homosexuality)
“
There is no human relationship that is not based on self-interest
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Bangambiki Habyarimana (The Great Pearl of Wisdom)
“
Christianity did not begin with a confession. It began with an invitation into friendship, into creating a new community, into forming relationships based on love and service.
”
”
Diana Butler Bass (Christianity After Religion: The End of Church and the Birth of a New Spiritual Awakening)
“
Just remember that this relationship is based on mutual trust and respect, so never reveal your true self.
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Betsy Lerner
“
Love is based on respect. Fear doesn’t respect anything, including itself. If I feel sorry for you, it means I don’t respect you. You cannot make your own choices.
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Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
“
Understand that happiness is not based on possessions, power, or prestige, but on relationships with people you love and respect.
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H. Jackson Brown Jr.
“
A relationship is not just for fun, it is also about trust and acknowledge that you can depend on your partner. Relationships based on passion and excitement do not last.
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Amish Tripathi
“
Don’t assume your partner knows about everything you expect in a relationship. Let them know. A relationship should be based on communication, not on assumptions.
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Turcois Ominek
“
We usually expect too much from people. Often we judge them based on their actions even as we judge ourselves based on our intentions.
”
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Chris Hodges (Fresh Air: Trading Stale Spiritual Obligation for a Life-Altering, Energizing, Experience-It-Everyday Relationship with God)
“
Josh had told me a long time ago that he had this theory that an entire relationship was based on what occurred over the course of the first five minutes you know each other. That everything that came after those first minutes was just details being filled in. Meaning: you already knew how deep the love was, how instinctually you felt about someone.
What happened in their first five minutes?
Time stopped.
”
”
Laura Dave (London is the Best City in America)
“
Often we go through an entire conversation – or indeed an entire relationship – without ever realizing that each of us is paying attention to different things, that our views are based on different information.
”
”
Douglas Stone (Difficult Conversations: How to Discuss What Matters Most)
“
A girl who travels has relationships that are based not on security, but on sincerity
”
”
lauren klarfeld
“
Humans are limited in the attention, kindness and compassion that they can expend to others, but AI based compassionate robots can channel virtually unlimited resources into building compassionate relationships in the society.
”
”
Amit Ray (Compassionate Artificial Intelligence: Frameworks and Algorithms)
“
If our relationship was only based only on sex, do you think we’d have gone through all the shit we have? Sex is easy. It’s an itch that needs to be scratched, and as much as I love having sex with you, what I want from you isn’t easy. It’s messy and complicated, and it’s filled with so much fucking passion, I don’t have a clue how to cope with it all. But I find a way, because I love you. And love is hard, but it’s worth it. You’re worth it.
”
”
Leisa Rayven (Broken Juliet (Starcrossed, #2))
“
I don’t know if I’ve learned anything yet! I did learn how to have a happy home, but I consider myself fortunate in that regard because I could’ve rolled right by it. Everybody has a superficial side and a deep side, but this culture doesn’t place much value on depth — we don’t have shamans or soothsayers, and depth isn’t encouraged or understood. Surrounded by this shallow, glossy society we develop a shallow side, too, and we become attracted to fluff. That’s reflected in the fact that this culture sets up an addiction to romance based on insecurity — the uncertainty of whether or not you’re truly united with the object of your obsession is the rush people get hooked on. I’ve seen this pattern so much in myself and my friends and some people never get off that line.
But along with developing my superficial side, I always nurtured a deeper longing, so even when I was falling into the trap of that other kind of love, I was hip to what I was doing. I recently read an article in Esquire magazine called ‘The End of Sex,’ that said something that struck me as very true. It said: “If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” What happens when you date is you run all your best moves and tell all your best stories — and in a way, that routine is a method for falling in love with yourself over and over.
You can’t do that with a longtime mate because he knows all that old material. With a long relationship, things die then are rekindled, and that shared process of rebirth deepens the love. It’s hard work, though, and a lot of people run at the first sign of trouble. You’re with this person, and suddenly you look like an asshole to them or they look like an asshole to you — it’s unpleasant, but if you can get through it you get closer and you learn a way of loving that’s different from the neurotic love enshrined in movies. It’s warmer and has more padding to it.
”
”
Joni Mitchell
“
In the unification of two minds, orientation of sexuality is irrelevant.
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”
Abhijit Naskar (Either Civilized or Phobic: A Treatise on Homosexuality)
“
People make spontaneous decisions based on their hearts all the time. There’s so much more to relationships than just love.
”
”
Colleen Hoover (Slammed (Slammed, #1))
“
But a system made secure by the protective plating of humor and pretense always runs the risk of having its protection get out of hand. A relationship based on jokes invites jokes; jokes about anything -- and jokes about anything are now and then bound to cut too close to the truth.
”
”
Ken Kesey (Sometimes a Great Notion)
“
And then there was Jacob, who stepped closer to me and then waited, letting me decide whether I would take the next step. Balanced there in indecision, it was as if the Twisted Sisters were before me, shaking their pom-poms, asking: But what is fair about staying with a guy who is ashamed to be seen with you? What was so miraculous about a relationship that was based more on my gratitude than mutual respect.
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”
Justina Chen (North of Beautiful)
“
This principle - that your spouse should be capable of becoming your best friend - is a game changer when you address the question of compatibility in a prospective spouse. If you think of marriage largely in terms of erotic love, then compatibility means sexual chemistry and appeal. If you think of marriage largely as a way to move into the kind of social status in life you desire, then compatibility means being part of the desired social class, and perhaps common tastes and aspirations for lifestyle. The problem with these factors is that they are not durable. Physical attractiveness will wane, no matter how hard you work to delay its departure. And socio-economic status unfortunately can change almost overnight. When people think they have found compatibility based on these things, they often make the painful discovery that they have built their relationship on unstable ground. A woman 'lets herself go' or a man loses his job, and the compatibility foundation falls apart.
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Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
“
Clean clothes. Gentle talk. Someone to wake up with. Maybe relationships would work if they were based on present-tense actions that never looked for a future beyond the next day.
”
”
Steve S. Saroff (Paper Targets: Art Can Be Murder)
“
People are going to break promises, and they will have every right to till the point you realize that you don't change plans based on someone else's words.
”
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Sanhita Baruah
“
You don't have to apologize for loving someone or wanting a life that no longer fits your blueprint. The beginning phase of reclaiming your life always starts with apologizing to yourself, then apologizing to others for wasting their time because of your fear based decisions. The truth is when we eliminate fear we often find the real path we were meant to be on.
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Shannon L. Alder
“
Genuine love is between two people who know they are already complete. Genuine love is based on a new paradigm in which both partners are committed to the celebration of each other and their loved ones.
”
”
Gay Hendricks (Lasting Love: The 5 Secrets of Growing a Vital, Conscious Relationship)
“
Today, Creator of the Universe, we ask that you open our heart and openour eyes so we can enjoy all of your creations and live in eternal lovewith you. Help us to see you in everything we perceive with our eyes,with our ears, with our heart, with all our senses. Let us perceivewith eyes of love so that we find you wherever we go and see you ineverything you create. Let us see you in every cell of our body, inevery emotion of our mind, in every dream, in every flower, in everyperson we meet. You cannot hide from us because you are everywhere, andwe are one with you. Let us be aware of this truth. Let us be aware ofour power to create a dream of heaven where everything is possible.Help us to use our imagination to guide the dream of our life, themagic of our creation, so we can live without fear, without anger,without jealousy, without envy. Give us a light to follow, and lettoday be the day that our search for love and happiness is over. Todaylet something extraordinary happen that will change our life forever:Let everything we do and say be an expression of the beauty in ourheart, always based on love. Help us to be the way you are, to love the way you love, to share the way you share, to create a masterpiece ofbeauty and love, the same way that all of your creations aremasterpieces of beauty and love. Beginning today and gradually overtime, help us to increase the power of our love so that we may create amasterpiece of art - our own life. Today, Creator, we give you all ofour gratitude and love because you have given us Life. Amen.
”
”
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book)
“
I feel sorry for people who maintain relationships and friendships detrimental to their mental health.
Everyone is guilty of it at one time or another- but the idea is to strive to be your best; right?
So, meanwhile why are so many people faking it? Security? Fear of loneliness? Fears of independence? Fears of being self ? Or just the idea that you can make someone change?
Regardless of the justifications you give & treat yourself to... , I hope all of you - "new year -new me types" strive for self care , honest and pure friendships and relationships based of love- and not based off the fake realities of your mind. These delusions of what you hope for instead of what's there, where you and your puppet show master focus more on everyone else and less on self. To change the world you must start within. But you must first BE HONEST with yourself.
My new year started a few months ago-- and it was the best choice I ever made- and
I hope your recreations are progressive and successful in THE NEW YEAR
”
”
Tiffany Luard
“
Marriage is not slavery. It is based on a love relationship deeply rooted in freedom. Each partner is free from the other and therefore free to love the other. Where there is control, or perception of control, there is not love. Love only exists where there is freedom.
”
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Henry Cloud (Boundaries in Marriage)
“
Polyamory is differentiable from some other forms of nonmonogamy (including adultery) in that it is future-oriented. Poly relationships are not located solely in the moment, but have intentions (though perhaps tacit and vaguely defined) of at least adding to a base of experience possibly so far as signifying a life-long and emotionally attached commitment.
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Anthony Ravenscroft (Polyamory: Roadmaps for the Clueless & Hopeful)
“
So whenever any kind of disaster strikes, or something goes seriously “wrong” — illness, disability, loss of home or fortune or of a socially defined identity, breakup of a close relationship, death or suffering of a loved one, or your own impending death — know that there is another side to it, that you are just one step away from something incredible: a complete alchemical transmutation of the base metal of pain and suffering into gold. That one step is called surrender.
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”
Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
“
The shame-based person is nearly always enmeshed in some way with one or more people. While we are in a dysfunctional, shame-based relationship, we may feel like we are losing our mind, going crazy. When we try to test reality, we are unable to trust our senses, our feelings and our reactions.
”
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Charles L. Whitfield (Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families)
“
Other religions sound good on the surface, but turn out to be impersonal systems based on grading what you 'do' to determine your worth. Christianity is the only religion that promises not a system but a personal God you have a relationship with. At its core, Christianity is a relationship with a God who is listening, responding, and interacting with those who love Him. That's how you prove it, Jen. You test Christianity's claims by testing out the relationship on which it's built.
”
”
Dee Henderson (Jennifer: An O'Malley Love Story (O'Malley #0.6))
“
It makes perfect sense that if human beings are raised in warm, loving households; if they are brought up to believe that the world is a secure and decent place, then they will grow up with a healthy relationship toward themselves and other people. - able to give love freely and receive it in return. Conversely, if a person is severely mistreated from his earliest years, subjected to constant psychological and physical abuse, he or she will grow up with a malignant view of life. To such a person, the world is a hateful place where all human relationships are based, not on love and respect, but on power, suffering, and humiliation.
”
”
Harold Schechter (The Serial Killer Files: The Who, What, Where, How, and Why of the World's Most Terrifying Murderers)
“
Unspoken boundaries are invisible, and they often sound like “They should’ve known better” or “Common sense would say . . .” Common sense is based on our own life experiences, however, and it isn’t the same for everyone. That’s why it’s essential to communicate and not assume that people are aware of our expectations in relationships. We must inform others of our limits and take responsibility for upholding them.
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Nedra Glover Tawwab (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself)
“
The Girlfriend 911 Proven Program:
1) How to stop making decisions based on the fear of being alone
2) How to set standards and boundaries and avoid being taken for granted
3)How your “Smartphone” can lead to not-so-smart relationship decisions
4)How your actions can actually cause the opposite reaction you’re hoping for
5)How to spell out exactly what you want from the relationship
6)How to really deal with a man who can’t commit – without compromise
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”
Jacquee Kahn
“
The question of socialism or communism or capitalism or between the left and right – I think the important question is between the industrial society and the earth-based society. And I say that because I believe that capitalism and communism are really much more about how the wealth is distributed, if it trickles down or is appropriated at the beginning to those who have worked for it. But, you know, someone has to question where the wealth came from. What right does society have to the wealth? What is the relationship between that society and the land from which it got its wealth? Those are the questions that should be asked.
”
”
Winona LaDuke
“
Naive people tend to generalize people as—-good, bad, kind, or evil based on their actions. However, even the smartest person in the world is not the wisest or the most spiritual, in all matters. We are all flawed. Maybe, you didn’t know a few of these things about Einstein, but it puts the notion of perfection to rest. Perfection doesn’t exist in anyone. Nor, does a person’s mistakes make them less valuable to the world.
1. He divorced the mother of his children, which caused Mileva, his wife, to have a break down and be hospitalized.
2.He was a ladies man and was known to have had several affairs; infidelity was listed as a reason for his divorce.
3.He married his cousin.
4.He had an estranged relationship with his son.
5. He had his first child out of wedlock.
6. He urged the FDR to build the Atom bomb, which killed thousands of people.
7. He was Jewish, yet he made many arguments for the possibility of God. Yet, hypocritically he did not believe in the Jewish God or Christianity. He stated, “I believe in Spinoza’s God who reveals himself in the harmony of all that exists, not in a God who concerns himself with the fate and the doings of mankind.
”
”
Shannon L. Alder
“
The mass media causes sexual misdirection: It prompts us to need something deeper than what we want. This is why Woody Allen has made nebbish guys cool; he makes people assume there is something profound about having a relationship based on witty conversation and intellectual discourse. There isn't. It's just another gimmick, and it's no different than wanting to be with someone because they're thin or rich or the former lead singer of Whiskeytown.
”
”
Chuck Klosterman (Sex, Drugs, and Cocoa Puffs: A Low Culture Manifesto)
“
But I know I didn't love school for school's sake. I had never really been what people call an 'academic' person, nor did I see myself becoming one. Instead, I took pleasure in the fact that my work existed in a social setting, one that was based on the promise of a brighter future. I knew that what I adored about school was that each of my assignments - readings, essays, or in-class presentations - was inseparable from my relationships [...] If I loved school at all, I loved it for what it provided me access to: bonds with people I grew to cherish. And nothing was better than working toward my dreams alongside people I loved who were doing the same.
”
”
Liz Murray (Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard)
“
The novel as a form is usually seen to be moral if its readers consider freedom, individuality, democracy, privacy, social connection, tolerance and hope to be morally good, but it is not considered moral if the highest values of a society are adherence to rules and traditional mores, the maintenance of hierarchical relationships, and absolute ideas of right and wrong. Any society based on the latter will find novels inherently immoral and subversive.
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”
Jane Smiley
“
I had chosen to play the detective—and if there is one thing that unites all the detectives I've ever read about, it's their inherent loneliness. The suspects know each other. They may well be family or friends. But the detective is always the outsider. He asks the necessary questions but he doesn't actually form a relationship with anyone. He doesn't trust them, and they in turn are afraid of him. It's a relationship based entirely on deception and it's one that, ultimately, goes nowhere. Once the killer has been identified, the detective leaves and is never seen again. In fact, everyone is glad to see the back of him.
”
”
Anthony Horowitz (Magpie Murders (Susan Ryeland, #1))
“
And that is why I consider promiscuity immoral. Not because sex is evil, but because sex is too good and too important... What sex should involve is a very serious relationship. Whether that relationship should or should not become a marriage is a question which depends on the circumstances and the context of the two persons' lives. I consider marriage a very important institution, but it is important when and if two people have found the person with whom they wish to spend the rest of their lives -- a question of which no man or woman can be automatically certain. When one is certain that one's choice is final, then marriage is, of course, a desirable state. But this does not mean that any relationship based on less than total certainty is improper. I think the question of an affair or a marriage depends on the knowledge and the position of the two persons involved and should be left up to them. Either is moral, provided only that both parties take the relationship seriously and that it is based on values.
”
”
Ayn Rand
“
In God's plan, our quest for personal identity is meant to drive us back to him as Creator so that we find our meaning and purpose in him.
When we live out a sense of who we are IN CHRIST we live our lives based on all we have been given by Christ. This keeps us from seeking to get those things from the people and situations around us. Much of the disappointments and heartache we experience is the result of our attempts to get something from relationships that we already have in Christ.
”
”
Timothy S. Lane (Relationships: A Mess Worth Making)
“
If God were to remove all evil from our world (but somehow leave human beings on the planet), it would mean that the essence of 'humanness' would be destroyed. We would become robots.
Let me explain what I mean by this. If God eliminated evil by programming us to perform only good acts, we would lose this distinguishing mark - the ability to make choices. We would no longer be free moral agents. We would be reduced to the status of robots.
Let's take this a step further. Robots do not love. God created us with the capacity to love. Love is based upon one's right to choose to love. We cannot force others to love us. We can make them serve us or obey us. But true love is founded upon one's freedom to choose to respond.
”
”
Billy Graham (Hope for Each Day: Words of Wisdom and Faith)
“
Unhealthy love is based on two people trying to escape their problems through their emotions for each other--in other words, they're using each other as an escape. Healthy love is based on two people acknowledging and addressing their own problems with each other's support. ...The mark of an unhealthy relationship is when two people who try to solve each other's problems in order to feel good about themselves. Rather, a healthy relationship is when two people solve their own problems in other to feel good about each other.
”
”
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
“
To put it another way, every love relationship is based upon unwritten conventions rashly agreed upon by the lovers during the first weeks of their love. On the one hand, they are living a sort of dream; on the other, without realizing it, they are drawing up the fine print of their contracts like the most hard-nosed of lawyers. O lovers! Be wary during those perilous first days! If you serve the other party breakfast in bed, you will be obliged to continue same in perpetuity or face charges of animosity and treason!
”
”
Milan Kundera (The Book of Laughter and Forgetting)
“
In addition, they are secretly convinced that more self-sacrifice and emotional work will eventually transform their unsatisfying relationships. So the greater the difficulties, the more they try. If this seems illogical, remember that these healing fantasies are based on a child’s ideas about how to make things better. As children, internalizers tend to take on the role-self of the rescuer, feeling a responsibility to help others even to the point of self-neglect. Their healing fantasy always involves the idea It’s up to me to fix this. What they can’t see is that they’ve taken on a job nobody has ever pulled off: changing people who aren’t seeking to change themselves.
”
”
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
“
I was taught the popular folktale of racism: that ignorant and hateful people had produced racist ideas, and that these racist people had instituted racist policies. But when I learned the motives behind the production of many of America’s most influentially racist ideas, it became quite obvious that this folktale, though sensible, was not based on a firm footing of historical evidence. Ignorance/hateracist ideasdiscrimination: this causal relationship is largely ahistorical. It has actually been the inverse relationship—racial discrimination led to racist ideas which led to ignorance and hate. Racial discriminationracist ideasignorance/hate: this is the causal relationship driving America’s history of race relations.
”
”
Ibram X. Kendi (Stamped from the Beginning: The Definitive History of Racist Ideas in America)
“
A remarkably consistent finding, starting with elementary school students, is that males are better at math than females. While the difference is minor when it comes to considering average scores, there is a huge difference when it comes to math stars at the upper extreme of the distribution. For example, in 1983, for every girl scoring in the highest percentile in the math SAT, there were 11 boys.
Why the difference? There have always been suggestions that testosterone is central. During development, testosterone fuels the growth of a brain region involved in mathematical thinking and giving adults testosterone enhances their math skills. Oh, okay, it's biological. But consider a paper published in science in 2008. The authors examined the relationship between math scores and sexual equality in 40 countries based on economic, educational and political indices of gender equality. The worst was Turkey, United States was middling, and naturally, the Scandinavians were tops. Low and behold, the more gender equal the country, the less of a discrepancy in math scores. By the time you get to the Scandinavian countries it's statistically insignificant. And by the time you examine the most gender equal country on earth at the time, Iceland, girls are better at math than boys. Footnote, note that the other reliable sex difference in cognition, namely better reading performance by girls than by boys doesn't disappear in more gender equal societies. It gets bigger. In other words, culture matters. We carry it with us wherever we go.
”
”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
One of the most powerful ways that our shame triggers get reinforced is when we enter into a social contract based on these gender straitjackets. Our relationships are defined by women and men saying, “I’ll play my role, and you play yours.” One of the patterns revealed in the research was how all that role playing becomes almost unbearable around midlife. Men feel increasingly disconnected, and the fear of failure becomes paralyzing. Women are exhausted, and for the first time they begin to clearly see that the expectations are impossible. The accomplishments, accolades, and acquisitions that are a seductive part of living by this contract start to feel like a Faustian bargain.
”
”
Brené Brown (Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead)
“
How we hate to admit that we would like nothing better than to be the slave! Slave and master at the same time! For even in love the slave is always the master in disguise. The man who must conquer the woman, subjugate her, bend her to his will, form her according to his desires—is he not the slave of his slave? How easy it is, in this relationship, for the woman to upset the balance of power! The mere threat of self-dependence, on the woman’s part, and the gallant despot is seized with vertigo. But if they are able to throw themselves at one another recklessly, concealing nothing, surrendering all, if they admit to one another their interdependence, do they not enjoy a great and unsuspected freedom? The man who admits to himself that he is a coward has made a step towards conquering his fear; but the man who frankly admits it to every one, who asks that you recognize it in him and make allowance for it in dealing with him, is on the way to becoming a hero. Such a man is often surprised, when the crucial test comes, to find that he knows no fear. Having lost the fear of regarding himself as a coward he is one no longer: only the demonstration is needed to prove the metamorphosis. It is the same in love. The man who admits not only to himself but to his fellowmen, and even to the woman he adores, that he can be twisted around a woman’s finger, that he is helpless where the other sex is concerned, usually discovers that he is the more powerful of the two. Nothing breaks a woman down more quickly than complete surrender. A woman is prepared to resist, to be laid siege to: she has been trained to behave that way. When she meets no resistance she falls headlong into the trap.
To be able to give oneself wholly and completely is the greatest luxury that life affords. Real love only begins at this point of dissolution. The personal life is altogether based on dependence, mutual dependence. Society is the aggregate of persons all interdependent. There is another richer life beyond the pale of society, beyond the personal, but there is no knowing it, no attainment possible, without firs traveling the heights and depths of the personal jungle. To become the great lover, the magnetiser and catalyzer, the blinding focus and inspiration of the world, one has to first experience the profound wisdom of being an utter fool. The man whose greatness of heart leads him to folly and ruin is to a woman irresistible. To the woman who loves, that is to say. As to those who ask merely to be loved, who seek only their own reflection in the mirror, no love however great, will ever satisfy them. In a world so hungry for love it is no wonder that men and women are blinded by the glamour and glitter of their own reflected egos. No wonder that the revolver shot is the last summons. No wonder that the grinding wheels of the subway express, though they cut the body to pieces, fail to precipitate the elixir of love. In the egocentric prism the helpless victim is walled in by the very light which he refracts. The ego dies in its own glass cage…
”
”
Henry Miller (Sexus (The Rosy Crucifixion, #1))
“
What are you doing here?"
He takes a deep breath. "I came for you."
"And how on EARTH did you know I was up here?"
"I saw you." He pauses. "I came to make another wish,and I was standing on Point Zero when I saw you enter the tower. I called your name,and you looked around,but you didn't see me."
"So you decided to just...come up?" I'm doubtful,despite the evidence in front of me.It must have taken superhuman strength for him to make it past the first flight of stairs alone.
"I had to.I couldn't wait for you to come down,I couldn't wait any longer. I had to see you now.I have to know-"
He breaks off,and my pulse races. What what what?
"Why did you lie to me?"
The question startles me.Not what I was expecting.Nor hoping.He's still on the ground,but he stares up at me.His brown eyes are huge and heartbroken. I'm confused. "I'm sorry, I don't know what-"
"November.At the creperie. I asked you if we'd talked about anything strange that night I was drunk in your room.If I had said anything about our relationship,or my relationship with Ellie.And you said no."
Oh my God. "How did you know?"
"Josh told me."
"When?"
"November."
I'm stunned. "I...I..." My throat is dry. "If you'd seen the look on your face that day.In the restaurant. How could I possibly tell you? With your mother-"
"But if you had,I wouldn't have wasted all of these months.I thought you were turning me down.I thought you weren't interested."
"But you were drunk! You had a girlfriend! What was I supposed to do? God,St. Clair,I didn't even know if you meant it."
"Of course I meant it." He stands,and his legs falter.
"Careful!"
Step.Step.Step. He toddles toward me,and I reach for his hand to guide him.We're so close to the edge. He sits next to me and grips my hand harder. "I meant it,Anna.I mean it."
"I don't under-"
He's exasperated. "I'm saying I'm in love with you! I've been in love with you this whole bleeding year!"
My mind spins. "But Ellie-"
"I cheated on her every day.In my mind, I thought of you in ways I shouldn't have,again and again. She was nothing compared to you.I've never felt this way about anybody before-"
"But-"
"The first day of school." He scoots closer. "We weren't physics partners by accident.I saw Professeur Wakefield assigning lab partners based on where people were sitting,so I leaned forward to borrow a pencil from you at just the right moment so he'd think we were next to each other.Anna,I wanted to be your partner the first day."
"But..." I can't think straight.
"I doubt you love poetry! 'I love you as certain dark things are loved, secretly,between the shadow and the soul.'"
I blink at him.
"Neruda.I starred the passage.God," he moans. "Why didn't you open it?"
"Because you said it was for school."
"I said you were beautiful.I slept in your bed!"
"You never mave a move! You had a girlfriend!"
"No matter what a terrible boyfriend I was,I wouldn't actually cheat on her. But I thought you'd know.With me being there,I thought you'd know."
We're going in circles. "How could I know if you never said anything?"
"How could I know if you never said anyting?"
"You had Ellie!"
"You had Toph! And Dave!
”
”
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
“
Mom?” I say as I slip on my boots. “I know you were only eighteen when you met Dad. I mean, that’s really young to meet the person you spend the rest of your life with. Do you ever regret it?”
She doesn’t answer immediately. Instead, she lies back on my bed and clasps her hands behind her head, pondering my question.
“I’ve never regretted it. Questioned it? Sure. But never regretted."
"Is there a difference?” I ask.
“Absolutely. Regret is counterproductive. It’s looking back on a past that you can’t change. Questioning things as they occur can prevent regret in the future. I questioned a lot about my relationship with your father. People make spontaneous decisions based on of their hearts all the time. There’s so much more to relationships than just love.
”
”
Colleen Hoover (Slammed (Slammed, #1))
“
Earlier fundamental work of Whitehead, Russell, Wittgenstein, Carnap, Whorf, etc., as well as my own attempt to use this earlier thinking as an epistemological base for psychiatric theory, led to a series of generalizations: That human verbal communication can operate and always does operate at many contrasting levels of abstraction. These range in two directions from the seemingly simple denotative level (“The cat is on the mat”). One range or set of these more abstract levels includes those explicit or implicit messages where the subject of discourse is the language. We will call these metalinguistic (for example, “The verbal sound ‘cat’ stands for any member of such and such class of objects”, or “The word, ‘cat’ has no fur and cannot scratch”). The other set of levels of abstraction we will call metacommunicative (e.g., “My telling you where to find the cat was friendly”, or “This is play”). In these, the subject of discourse is the relationship between the speakers. It will be noted that the vast majority of both metalinguistic and metacommunicative messages remain implicit; and also that, especially in the psychiatric interview, there occurs a further class of implicit messages about how metacommunicative messages of friendship and hostility are to be interpreted.
”
”
Gregory Bateson
“
Even if you believe the Genesis record of creation you’ll see that God did not create a black and white world of male and female. Creation is not black and white, it is amazingly diverse, like a rainbow, including sexualities and a variety of non-heterosexual expressions of behaviour, affection and partnering occurring in most species, including humans. The ability to reproduce is only a small part of the creation. Before God created male and female he made an even more important statement; ‘it is not good for mankind to be alone’. This is fundamental to all heterosexual and same-sex relationships. Lasting relationships are based on love, trust and commitment, not sex or reproduction. So stop with the ‘God created Adam and Eve not Adam and Steve’ quote already. It’s boring and an insult to the creator of this incredible universe.
”
”
Anthony Venn-Brown OAM (A Life of Unlearning - a journey to find the truth)
“
I recently consulted to a therapist who felt he had accomplished something by getting his dissociative client to remain in her ANP throughout her sessions with him.
His view reflects the fundamental mistake that untrained therapists tend to make with DID and DDNOS. Although his client was properly diagnosed, he assumed that the ANP should be encouraged to take charge of the other parts at all times.
He also expected her to speak for them—in other words, to do their therapy. This denied the other parts the opportunity to reveal their secrets, heal their pain, or correct their childhood-based beliefs about the world.
If you were doing family therapy, would it be a good idea to only meet with the father, especially if he had not talked with his children or his spouse in years? Would the other family members feel as if their experiences and feelings mattered?
Would they be able to improve their relationships? You must work with the parts who are inside of the system. Directly.
”
”
Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
“
But you sent off that Flounder fellow," Loki said, and I rolled my eyes.
"His name is Finn, and I know you know that," I said as I left the room. Loki grabbed the vacuum and followed me. "You called him by his name this morning."
"Fine, I know his name," Loki admitted. We went into the next room, and he set down the vacuum as I started peeling the dusty blankets off the bed. "But you were okay with Finn going off to Oslinna, but not Duncan?"
"Finn can handle himself," I said tersely. The bedding got stuck on a corner, and Loki came over to help me free it. Once he had, I smiled thinly at him. "Thank you."
"But I know you had a soft spot for Finn," Loki continued.
"My feelings for him have no bearing on his ability to do his job."
I tossed the dirty blankets at Loki. He caught them easily before setting them down by the door, presumably for Duncan to take to the laundry chute again.
"I've never understood exactly what your relationship with him was, anyway," Loki said. I'd started putting new sheets on the bed, and he went around to the other side to help me. "Were you two dating?"
"No." I shook my head. "We never dated. We were never anything."
I continued to pull on the sheets, but Loki stopped, watching me. "I don't know if that's a lie or not, but I do know that he was never good enough for you."
"But I suppose you think you are?" I asked with a sarcastic laugh.
"No, of course I'm not good enough for you," Loki said, and I lifted my head to look up at him, surprised by his response. "But I at least try to be good enough."
"You think Finn doesn't?" I asked, standing up straight.
"Every time I've seen him around you, he's telling you what to do, pushing you around." He shook his head and went back to making the bed. "He wants to love you, I think, but he can't. He won't let himself, or he's incapable. And he never will."
The truth of his words stung harder than I'd thought they would, and I swallowed hard.
"And obviously, you need someone that loves you," Loki continued. "You love fiercely, with all your being. And you need someone that loves you the same. More than duty or the monarchy or the kingdom. More than himself even."
He looked up at me then, his eyes meeting mine, darkly serious. My heart pounded in my chest, the fresh heartache replaced with something new, something warmer that made it hard for me to breathe.
"But you're wrong." I shook my head. "I don't deserve that much."
"On the contrary, Wendy." Loki smiled honestly, and it stirred something inside me. "You deserve all the love a man has to give."
I wanted to laugh or blush or look away, but I couldn't. I was frozen in a moment with Loki, finding myself feeling things for him I didn't think I could ever feel for anyone else.
"I don't know how much more laundry we can fit down the chute," Duncan said as he came back in the room, interrupting the moment.
I looked away from Loki quickly and grabbed the vacuum cleaner.
"Just get as much down there as you can," I told Duncan.
"I'll try." He scooped up another load of bedding to send downstairs.
Once he'd gone, I glanced back at Loki, but, based on the grin on his face, I'd say his earlier seriousness was gone.
"You know, Princess, instead of making that bed, we could close the door and have a roll around in it." Loki wagged his eyebrows. "What do you say?"
Rolling my eyes, I turned on the vacuum cleaner to drown out the conversation.
"I'll take that as a maybe later!" Loki shouted over it.
”
”
Amanda Hocking (Ascend (Trylle, #3))
“
To the extent that propaganda is based on current news, it cannot permit time for thought or reflection. A man caught up in the news must remain on the surface of the event; he is carried along in the current, and can at no time take a respite to judge and appreciate; he can never stop to reflect. There is never any awareness -- of himself, of his condition, of his society -- for the man who lives by current events. Such a man never stops to investigate any one point, any more than he will tie together a series of news events. We already have mentioned man's inability to consider several facts or events simultaneously and to make a synthesis of them in order to face or to oppose them. One thought drives away another; old facts are chased by new ones. Under these conditions there can be no thought. And, in fact, modern man does not think about current problems; he feels them. He reacts, but be does not understand them any more than he takes responsibility for them. He is even less capable of spotting any inconsistency between successive facts; man's capacity to forget is unlimited. This is one of the most important and useful points for the propagandist, who can always be sure that a particular propaganda theme, statement, or event will be forgotten within a few weeks. Moreover, there is a spontaneous defensive reaction in the individual against an excess of information and -- to the extent that he clings (unconsciously) to the unity of his own person -- against inconsistencies. The best defense here is to forget the preceding event. In so doing, man denies his own continuity; to the same extent that he lives on the surface of events and makes today's events his life by obliterating yesterday's news, he refuses to see the contradictions in his own life and condemns himself to a life of successive moments, discontinuous and fragmented.
This situation makes the "current-events man" a ready target for propaganda. Indeed, such a man is highly sensitive to the influence of present-day currents; lacking landmarks, he follows all currents. He is unstable because he runs after what happened today; he relates to the event, and therefore cannot resist any impulse coming from that event. Because he is immersed in current affairs, this man has a psychological weakness that puts him at the mercy of the propagandist. No confrontation ever occurs between the event and the truth; no relationship ever exists between the event and the person. Real information never concerns such a person. What could be more striking, more distressing, more decisive than the splitting of the atom, apart from the bomb itself? And yet this great development is kept in the background, behind the fleeting and spectacular result of some catastrophe or sports event because that is the superficial news the average man wants. Propaganda addresses itself to that man; like him, it can relate only to the most superficial aspect of a spectacular event, which alone can interest man and lead him to make a certain decision or adopt a certain attitude.
But here we must make an important qualification. The news event may be a real fact, existing objectively, or it may be only an item of information, the dissemination of a supposed fact. What makes it news is its dissemination, not its objective reality.
”
”
Jacques Ellul (Propaganda: The Formation of Men's Attitudes)
“
The realms of dating, marriage, and sex are all marketplaces, and we are the products. Some may bristle at the idea of people as products on a marketplace, but this is an incredibly prevalent dynamic. Consider the labor marketplace, where people are also the product. Just as in the labor marketplace, one party makes an offer to another, and based on the terms of this offer, the other person can choose to accept it or walk. What makes the dating market so interesting is that the products we are marketing, selling, buying, and exchanging are essentially our identities and lives.
As with all marketplaces, every item in stock has a value, and that value is determined by its desirability. However, the desirability of a product isn’t a fixed thing—the desirability of umbrellas increases in areas where it is currently raining while the desirability of a specific drug may increase to a specific individual if it can cure an illness their child has, even if its wider desirability on the market has not changed.
In the world of dating, the two types of desirability we care about most are:
- Aggregate Desirability: What the average demand within an open marketplace would be for a relationship with a particular person.
- Individual Desirability: What the desirability of a relationship with an individual is from the perspective of a specific other individual.
Imagine you are at a fish market and deciding whether or not to buy a specific fish:
- Aggregate desirability = The fish’s market price that day
- Individual desirability = What you are willing to pay for the fish
Aggregate desirability is something our society enthusiastically emphasizes, with concepts like “leagues.” Whether these are revealed through crude statements like, “that guy's an 8,” or more politically correct comments such as, “I believe she may be out of your league,” there is a tacit acknowledgment by society that every individual has an aggregate value on the public dating market, and that value can be judged at a glance. When what we have to trade on the dating market is often ourselves, that means that on average, we are going to end up in relationships with people with an aggregate value roughly equal to our own (i.e., individuals “within our league”). Statistically speaking, leagues are a real phenomenon that affects dating patterns. Using data from dating websites, the University of Michigan found that when you sort online daters by desirability, they seem to know “their place.” People on online dating sites almost never send a message to someone less desirable than them, and on average they reach out to prospects only 25% more desirable than themselves.
The great thing about these markets is how often the average desirability of a person to others is wildly different than their desirability to you. This gives you the opportunity to play arbitrage with traits that other people don’t like, but you either like or don’t mind. For example, while society may prefer women who are not overweight, a specific individual within the marketplace may prefer obese women, or even more interestingly may have no preference. If a guy doesn’t care whether his partner is slim or obese, then he should specifically target obese women, as obesity lowers desirability on the open marketplace, but not from his perspective, giving him access to women who are of higher value to him than those he could secure within an open market.
”
”
Malcolm Collins (The Pragmatist's Guide to Relationships)
“
I have that old sinking feeling. I've been overly available, sickeningly sweet and forever enabling all in the name of being 'liked.' I've compromised myself. I've suffered fools, idiots and dullards. I've gone on far too many dates with men because I felt guilty that they liked me more than I liked them. I've fallen deeply and madly I'm love with men I've never met just because I thought they looked 'deep.' I've built whole futures with men I hardly knew; I've planned weddings and named invisible children based on a side glance. I've made chemistry where there was none. I've forced intimacy while building higher Walls. I've been alone in a two year relationship. I've faked more orgasms than I can count while being comfortable with no affection at all.
I realise I have to make a decision right here and now. Do I go back to the sliver of a person I was before or do I, despite whatever bullshit happened tonight, hold on to this... This authenticity? If I go back to the the way I was before tonight, I'll have to compromise myself, follow rules with men who have none, hold my tongue, be quiet and laugh at shitty jokes. I have to never be challenged, yet be called challenging when I have an opinion or, really, speak at all. I'll never be torched by someone and get goosebumps again. I'll never be outside of myself. I'll never let go. I'll never lose myself. I'll never know what real love is - both for someone else and for me. I'll look back on this life and wish I could do it all over again. I finally see the consequences of that life. The path more travelled only led to someone else's life: an idealised, saturated world of White picket fences and gingham tablecloths. A life where the real me is locked away. Sure i had a plus-one but at what price? No. No matter how awkward and painful this gets, I can't go back.
”
”
Liza Palmer (More Like Her)
“
What rules, then, can one follow if one is dedicated to the truth? First, never speak falsehood. Second, bear in mind that the act of withholding the truth is always potentially a lie, and that in each instance in which the truth is withheld a significant moral decision is required. Third, the decision to withhold the truth should never be based on personal needs, such as a need for power, a need to be liked or a need to protect one’s map from challenge. Fourth, and conversely, the decision to withhold the truth must always be based entirely upon the needs of the person or people from whom the truth is being withheld. Fifth, the assessment of another’s needs is an act of responsibility which is so complex that it can only be executed wisely when one operates with genuine love for the other. Sixth, the primary factor in the assessment of another’s needs is the assessment of that person’s capacity to utilize the truth for his or her own spiritual growth. Finally, in assessing the capacity of another to utilize the truth for personal spiritual growth, it should be borne in mind that our tendency is generally to underestimate rather than overestimate this capacity. All this might seem like an extraordinary task, impossible to ever perfectly complete, a chronic and never-ending burden, a real drag. And it is indeed a never-ending burden of self-discipline, which is why most people opt for a life of very limited honesty and openness and relative closedness, hiding themselves and their maps from the world. It is easier that way. Yet the rewards of the difficult life of honesty and dedication to the truth are more than commensurate with the demands. By virtue of the fact that their maps are continually being challenged, open people are continually growing people. Through their openness they can establish and maintain intimate relationships far more effectively than more closed people. Because they never speak falsely they can be secure and proud in the knowledge that they have done nothing to contribute to the confusion of the world, but have served as sources of
”
”
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
“
Every action taken by human beings is based in love or fear, not simply those dealing with relationships. Decisions affecting business, industry, politics, religion, the education of your young, the social agenda of your nations, the economic goals of your society, choices involving war, peace, attack, defense, aggression, submission; determinations to covet or give away, to save or to share, to unite or to divide—every single free choice you ever undertake arises out of one of the only two possible thoughts there are: a thought of love or a thought of fear. Fear is the energy which contracts, closes down, draws in, runs, hides, hoards, harms. Love is the energy which expands, opens up, sends out, stays, reveals, shares, heals. Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all that we have away. Fear holds close, love holds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love amends. Every human thought, word, or deed is based in one emotion or the other. You have no choice about this, because there is nothing else from which to choose. But you have free choice about which of these to select.
”
”
Neale Donald Walsch (The Complete Conversations with God)
“
This distinction between headspace and the emotion of happiness is an important one. For some reason we’ve come to believe that happiness should be the default setting in life and, therefore, anything different is somehow wrong. Based on this assumption we tend to resist the source of unhappiness – physically, mentally and emotionally. It’s usually at this stage that things get complicated. Life can begin to feel like a chore, and an endless struggle to chase and maintain that feeling of happiness. We get hooked on the temporary rush or pleasure of a new experience, whatever that is, and then need to feed it the whole time. It doesn’t matter whether we feed it with food, drink, drugs, clothes, cars, relationships, work, or even the peace and quiet of the countryside. If we become dependent on it for our happiness, then we’re trapped. What happens when we can’t have it any more? And what happens when the excitement wears off? For many, their entire life revolves around this pursuit of happiness. Yet how many people do you know who are truly happy? And by that I mean, how many people do you know who have that unshakeable sense of underlying headspace? Has this approach of chasing one thing after the next worked for you in terms of giving you headspace? It’s as if we rush around creating all this mental chatter in our pursuit of temporary happiness, without realising that all the noise is simply drowning out the natural headspace that is already there, just waiting to be acknowledged.
”
”
Andy Puddicombe (The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix)
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What if our understanding of ourselves were based not on static labels or stages but on our actions and our ability and our willingness to transform ourselves? What if we embraced the messy, evolving, surprising, out-of-control happening that is life and reckoned with its proximity and relationship to death? What if, instead of being afraid of even talking about death, we saw our lives in some ways as preparation for it? What if we were taught to ponder it and reflect on it and talk about it and enter it and rehearse it and try it on? What if our lives were precious only up to a point? What if we held them loosely and understood that there were no guarantees? So that when you got sick you weren’t a stage but in a process? And cancer, just like having your heart broken, or getting a new job, or going to school, were a teacher? What if, rather than being cast out and defined by some terminal category, you were identified as someone in the middle of a transformation that could deepen your soul, open your heart, and all the while—even if and particularly when you were dying—you would be supported by and be part of a community? And what if each of these things were what we were waiting for, moments of opening, of the deepening and the awakening of everyone around us? What if this were the point of our being here rather than acquiring and competing and consuming
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V (formerly Eve Ensler) (In the Body of the World: A Memoir)
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Detachment is not a cold, hostile withdrawal; a resigned, despairing acceptance of anything life and people throw our way; a robotical walk through life oblivious to, and totally unaffected by people and problems; a Pollyanna-like ignorant bliss; a shirking of our true responsibilities to ourselves and others; a severing of our relationships. Nor is it a removal of our love and concern... Detachment is based on the premises that each person is responsible for himself, that we can't solve problems that aren't ours to solve, and that worrying doesn't help. We adopt a policy of keeping our hands off other people's responsibilities and tend to our own instead. If people have created some disasters for themselves, we allow them to face their own proverbial music. We allow people to be who they are. We give them the freedom to be responsible and to grow. And we give ourselves that same freedom. We live our own lives to the best of our ability. We strive to ascertain what it is we can change and what we cannot change. Then we stop trying to change things we can't. We do what we can to solve a problem, and then we stop fretting and stewing. If we cannot solve a problem and we have done what we could, we learn to live with, or in spite of, that problem. And we try to live happily — focusing heroically on what is good in our lives today, and feeling grateful for that. We learn the magical lesson that making the most of what we have turns it into more.
Detachment involves "present moment living" — living in the here and now. We allow life to happen instead of forcing and trying to control it. We relinquish regrets over the past and fears about the future. We make the most of each day.
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Melody Beattie (Codependent No More: How to Stop Controlling Others and Start Caring for Yourself)
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A common and traditionally masculine marital problem is created by the husband who, once he is married, devotes all his energies to climbing mountains and none to tending to his marriage, or base camp, expecting it to be there in perfect order whenever he chooses to return to it for rest and recreation without his assuming any responsibility for its maintenance. Sooner or later this “capitalist” approach to the problem fails and he returns to find his untended base camp a shambles, his neglected wife having been hospitalized for a nervous breakdown, having run off with another man, or in some other way having renounced her job as camp caretaker. An equally common and traditionally feminine marital problem is created by the wife who, once she is married, feels that the goal of her life has been achieved. To her the base camp is the peak. She cannot understand or empathize with her husband’s need for achievements and experiences beyond the marriage and reacts to them with jealousy and never-ending demands that he devote increasingly more energy to the home. Like other “communist” resolutions of the problem, this one creates a relationship that is suffocating and stultifying, from which the husband, feeling trapped and limited, may likely flee in a moment of “mid-life crisis.” The women’s liberation movement has been helpful in pointing the way to what is obviously the only ideal resolution: marriage as a truly cooperative institution, requiring great mutual contributions and care, time and energy, but existing for the primary purpose of nurturing each of the participants for individual journeys toward his or her own individual peaks of spiritual growth. Male and female both must tend the hearth and both must venture forth. As an adolescent I used to thrill to the words of love the early American poet Ann Bradstreet spoke to her husband: “If ever two were one, then we.”20 As I have grown, however, I have come to realize that it is the separateness of the partners that enriches the union. Great marriages cannot be constructed by individuals
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality).
Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned:
1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully.
2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time.
3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.
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Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
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Since the dawn of time, several billion human (or humanlike) beings have lived, each contributing a little genetic variability to the total human stock. Out of this vast number, the whole of our understanding of human prehistory is based on the remains, often exceedingly fragmentary, of perhaps five thousand individuals. You could fit it all into the back of a pickup truck if you didn't mind how much you jumbled everything up, Ian Tattersall, the bearded and friendly curator of anthropology at the American Museum of Natural History in New York, replied when I asked him the size of the total world archive of hominid and early human bones.
The shortage wouldn't be so bad if the bones were distributed evenly through time and space, but of course they are not. They appear randomly, often in the most tantalizing fashion. Homo erectus walked the Earth for well over a million years and inhabited territory from the Atlantic edge of Europe to the Pacific side of China, yet if you brought back to life every Homo erectus individual whose existence we can vouch for, they wouldn't fill a school bus. Homo habilis consists of even less: just two partial skeletons and a number of isolated limb bones. Something as short-lived as our own civilization would almost certainly not be known from the fossil record at all.
In Europe, Tattersall offers by way of illustration, you've got hominid skulls in Georgia dated to about 1.7 million years ago, but then you have a gap of almost a million years before the next remains turn up in Spain, right on the other side of the continent, and then you've got another 300,000-year gap before you get a Homo heidelbergensis in Germany and none of them looks terribly much like any of the others. He smiled. It's from these kinds of fragmentary pieces that you're trying to work out the histories of entire species. It's quite a tall order. We really have very little idea of the relationships between many ancient species which led to us and which were evolutionary dead ends. Some probably don't deserve to be regarded as separate species at all.
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Bill Bryson (A Short History of Nearly Everything)