Barefoot Five Quotes

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I like old bookstores, the smell of coffee brewing, rainy day naps, farmhouse porches, and sunsets. I like the sweet, simple things that remind me that life doesn’t have to be complicated to be beautiful.
Brooke Hampton
Personally, I don't find swearing offensive. I do find, backstabbing, lying, being a judgmental asshole, cheating and fucking people over offensive, but not swearing.
Brooke Hampton (Enchanted Cedar: The Journey Home)
There is often talk of human rights, but it is also necessary to talk of the rights of humanity. Why should some people walk barefoot, so that others can travel in luxurious cars? Why should some live for thirty-five years, so that others can live for seventy years? Why should some be miserably poor, so that others can be hugely rich? I speak on behalf of the children in the world who do not have a piece of bread. I speak on the behalf of the sick who have no medicine, of those whose rights to life and human dignity have been denied.
Fidel Castro
Don’t spend your life working a job you hate just to buy more shit you don’t need. Grow a set and do something different. Maybe it’s time to try out your wings and go create a life that is good for your soul.
Brooke Hampton
I do declare! I'd rather jump barefoot off a six-foot step ladder into a five-gallon bucket full of porcupines than see anything gad happen to you." "I don'y think that's necessary , but the situation scares me a little
Ashlyn Chase (Strange Neighbors (Strange Neighbors, #1))
You might make people uncomfortable, even those you love them most and it will hurt. The masses will likely misunderstand you and as a result they will judge you and even lash out at you and you may have to walk alone sometimes. Your joy, your freedom and your magic will infuriate those who feel trapped in a life they secretly hate. When your truth threatens someones belief system, they will come at you like a storm and you will have to stand and let them roar all around you. If you're creating change, the people benefiting from the current system will likely try to stop you. Be brave. Stand. Hold space for change. Keep writing. Keep dancing. Keep singing. Keep shining your light on the world. We need your beauty and your truth. We need you- the real you!
Brooke Hampton
Her parents noticed, when Dominika turned five, that the little girl had a prodigious memory. She could recite lines from Pushkin, identify the concertos of Tchaikovsky. And when music was played, Dominika would dance barefoot around the Oriental carpet in the living room, perfectly in time with the notes, twirling and jumping, perfectly in balance, her eyes gleaming, her hands flashing. Vassily and Nina looked at each other, and her mother asked Dominika how she had learned all this. “I follow the colors,” said the little girl. “What do you mean, ‘the colors’?” asked her mother. Dominika gravely explained that when the music played, or when her father read aloud to her, colors would fill the room. Different colors, some bright, some dark, sometimes they “jumped in the air” and all Dominika had to do was follow them. It was how she could remember so much. When she danced, she leapt over bars of bright blue, followed shimmering spots of red on the floor. The parents looked at each other again. “I like red and blue and purple,” said Dominika. “When Batushka reads, or when Mamulya plays, they are beautiful.” “And when Mama is cross with you?” asked Vassily. “Yellow, I don’t like the yellow,” said the little girl, turning the pages of a book. “And the black cloud. I do not like that.
Jason Matthews (Red Sparrow (Red Sparrow Trilogy, #1))
I want you to be my wife, baby. I want to come home to you every night and hear your laughter. I want to build a life together with all the things that matter. I want there to be family, and sailing, and church, and work, and kids . . .” Her lips trembled on a smile. “Five little angels?” He squeezed her hands. “I was thinking we’d start with one and work our way up. What about it, Maddy—will you marry me?
Denise Hunter (Barefoot Summer (Chapel Springs #1))
night.” “Sometimes, yes,” Meggie had said. “But it only works for children.” Which made Mo tweak her nose. Mo. Meggie had never called her father anything else. That night—when so much began and so many things changed forever—Meggie had one of her favorite books under her pillow, and since the rain wouldn’t let her sleep she sat up, rubbed the drowsiness from her eyes, and took it out. Its pages rustled promisingly when she opened it. Meggie thought this first whisper sounded a little different from one book to another, depending on whether or not she already knew the story it was going to tell her. But she needed light. She had a box of matches hidden in the drawer of her bedside table. Mo had forbidden her to light candles at night. He didn’t like fire. “Fire devours books,” he always said, but she was twelve years old, she surely could be trusted to keep an eye on a couple of candle flames. Meggie loved to read by candlelight. She had five candlesticks on the windowsill, and she was just holding the lighted match to one of the black wicks when she heard footsteps outside. She blew out the match in alarm—oh, how well she remembered it, even many years later—and knelt to look out of the window, which was wet with rain. Then she saw him. The rain cast a kind of pallor on the darkness, and the stranger was little more than a shadow. Only his face gleamed white as he looked up at Meggie. His hair clung to his wet forehead. The rain was falling on him, but he ignored it. He stood there motionless, arms crossed over his chest as if that might at least warm him a little. And he kept on staring at the house. I must go and wake Mo, thought Meggie. But she stayed put, her heart thudding, and went on gazing out into the night as if the stranger’s stillness had infected her. Suddenly, he turned his head, and Meggie felt as if he were looking straight into her eyes. She shot off the bed so fast the open book fell to the floor, and she ran barefoot out into the dark corridor. This was the end of May, but it was chilly in the old house. There was still a light on in Mo’s room. He often stayed up reading late into the night. Meggie had inherited her love of books from her father. When she took refuge from a bad dream with him, nothing could lull her to sleep better than Mo’s calm breathing beside her and the sound of the pages turning. Nothing chased nightmares away faster than
Cornelia Funke (Inkheart / Inkspell / Inkdeath (The Inkheart Trilogy #1-3))
Christ, I’m tired. I need sleep. I need peace. I need for my balls to not be so blue they’re practically purple. As purple as Sarah Von Titebottum’s— My mind comes to a screeching halt with the unexpected thought. And the image that accompanies it—the odd, blushing lass with her glasses and her books and very tight bottom. Sarah’s not a contestant on the show, so I’m willing to bet both my indigo balls that there’s not a camera in her room. And, I can’t believe I’m fucking thinking this, but, even better—none of the other girls will know where to find me—including Elizabeth. I let the cameras noisily track me to the lavatory, but then, like an elite operative of the Secret Intelligence Service, I plaster myself to the wall beneath their range and slide my way out the door. Less than five minutes later, I’m in my sleeping pants and a white T-shirt, barefoot with my guitar in hand, knocking on Sarah’s bedroom door. I checked the map Vanessa gave me earlier. Her room is on the third floor, in the corner of the east wing, removed from the main part of the castle. The door opens just a crack and dark brown eyes peer out. “Sanctuary,” I plead. Her brow crinkles and the door opens just a bit wider. “I beg your pardon?” “I haven’t slept in almost forty-eight hours. My best friend’s girlfriend is trying to praying-mantis me and the sound of the cameras following me around my room is literally driving me mad. I’m asking you to take me in.” And she blushes. Great. “You want to sleep in here? With me?” I scoff. “No, not with you—just in your room, love.” I don’t think about how callous the words sound—insulting—until they’re out of my mouth. Could I be any more of a dick? Thankfully, Sarah doesn’t look offended. “Why here?” she asks. “Back in the day, the religious orders used to give sanctuary to anyone who asked. And since you dress like a nun, it seemed like the logical choice.” I don’t know why I said that. I don’t know what’s wrong with me. Somebody just fucking shoot me and be done with it. Sarah’s lips tighten, her head tilts, and her eyes take on a dangerous glint. I think Scooby-Doo put it best when he said, Ruh-roh. “Let me make sure I’ve got this right—you need my help?” “Correct.” “You need shelter, protection, sanctuary that only I can give?” “Yes.” “And you think teasing me about my clothes is a wise strategy?” I hold up my palms. “I never said I was wise. Exhausted, defenseless, and desperate.” I pout . . . but in a manly kind of way. “Pity me.” A smile tugs at her lips. And that’s when I know she’s done for. With a sigh, she opens the door wide. “Well, it is your castle. Come in.” Huh. She’s right—it is my castle. I really need to start remembering that
Emma Chase (Royally Matched (Royally, #2))
Jermyn saw Amy strolling toward him, a seductive roll to her hips, discarding her clothing as she walked. She was smiling, teasing him as she stepped out of her petticoats and stood clad in her sheer chemise. Her nipples showed through the cream silk, puckered with desire for him—” Amy’s disagreeable tone shredded his fantasy. “My lord, you have been staring at the chessboard for a full five minutes. Would you like me to make your move for you?” He jumped like a lad with his fingers caught in the jam pot. The rickety chair beneath him groaned. “Now, Amy, you must be patient with His Lordship,” Miss Victorine chided. “He’s spent the day manacled by his ankle and he’s ready to snarl like a lion.” “More like a small, ill-tempered badger,” Amy muttered. Jermyn looked across the long length of the table at her. He sat on one end, she sat on the other. She wore the most contrary expression, and her eyes sparkled with irritation. She made it most difficult to indulge in a dream about her.
Christina Dodd (The Barefoot Princess (Lost Princesses, #2))
Jack took two steps towards the couch and then heard his daughter’s distressed wails, wincing. “Oh, right. The munchkin.” He instead turned and headed for the stairs, yawning and scratching his messy brown hair, calling out, “Hang on, chubby monkey, Daddy’s coming.” Jack reached the top of the stairs. And stopped dead. There was a dragon standing in the darkened hallway. At first, Jack swore he was still asleep. He had to be. He couldn’t possibly be seeing correctly. And yet the icy fear slipping down his spine said differently. The dragon stood at roughly five feet tall once its head rose upon sighting Jack at the other end of the hallway. It was lean and had dirty brown scales with an off-white belly. Its black, hooked claws kneaded the carpet as its yellow eyes stared out at Jack, its pupils dilating to drink him in from head to toe. Its wings rustled along its back on either side of the sharp spines protruding down its body to the thin, whip-like tail. A single horn glinted sharp and deadly under the small, motion-activated hallway light. The only thing more noticeable than that were the many long, jagged scars scored across the creature’s stomach, limbs, and neck. It had been hunted recently. Judging from the depth and extent of the scars, it had certainly killed a hunter or two to have survived with so many marks. “Okay,” Jack whispered hoarsely. “Five bucks says you’re not the Easter Bunny.” The dragon’s nostrils flared. It adjusted its body, feet apart, lips sliding away from sharp, gleaming white teeth in a warning hiss. Mercifully, Naila had quieted and no longer drew the creature’s attention. Jack swallowed hard and held out one hand, bending slightly so his six-foot-two-inch frame was less threatening. “Look at me, buddy. Just keep looking at me. It’s alright. I’m not going to hurt you. Why don’t you just come this way, huh?” He took a single step down and the creature crept forward towards him, hissing louder. “That’s right. This way. Come on.” Jack eased backwards one stair at a time. The dragon let out a warning bark and followed him, its saliva leaving damp patches on the cream-colored carpet. Along the way, Jack had slipped his phone out of his pocket and dialed 9-1-1, hoping he had just enough seconds left in the reptile’s waning patience. “9-1-1, what’s your emergency?” “Listen to me carefully,” Jack said, not letting his eyes stray from the dragon as he fumbled behind him for the handle to the sliding glass door. He then quickly gave her his address before continuing. “There is an Appalachian forest dragon in my house. Get someone over here as fast as you can.” “We’re contacting a retrieval team now, sir. Please stay calm and try not to make any loud noises or sudden movements–“ Jack had one barefoot on the cool stone of his patio when his daughter Naila cried for him again. The dragon’s head turned towards the direction of upstairs. Jack dropped his cell phone, grabbed a patio chair, and slammed it down on top of the dragon’s head as hard as he could.
Kyoko M. (Of Fury & Fangs (Of Cinder & Bone, #4))
Her parents noticed, when Dominika turned five, that the little girl had a prodigious memory. She could recite lines from Pushkin, identify the concertos of Tchaikovsky. And when music was played, Dominika would dance barefoot around the Oriental carpet in the living room, perfectly in time with the notes, twirling and jumping, perfectly in balance, her eyes gleaming, her hands flashing. Vassily and Nina looked at each other, and her mother asked Dominika how she had learned all this. “I follow the colors,” said the little girl. “What do you mean, ‘the colors’?” asked her mother. Dominika gravely explained that when the music played, or when her father read aloud to her, colors would fill the room. Different colors, some bright, some dark, sometimes they “jumped in the air” and all Dominika had to do was follow them. It was how she could remember so much. When she danced, she leapt over bars of bright blue, followed shimmering spots of red on the floor. The parents looked at each other again. “I like red and blue and purple,” said Dominika. “When Batushka reads, or when Mamulya plays, they are beautiful.” “And when Mama is cross with you?” asked Vassily. “Yellow, I don’t like the yellow,” said the little girl, turning the pages of a book. “And the black cloud. I do not like that.
Jason Matthews (Red Sparrow (Red Sparrow Trilogy #1))
For five hours, he doesn't shower or change his clothes or laugh or smile or cry. It's eight in the morning when he's finally released and told to stay in the Residence and standy for further instructions. He's handed his phone, at last, but there's no answer when he calls Henry, and no response when he texts. Nothing at all. Amy walks him through the colonnade sand up the stairs, saying nothing, and when they reach the hallway between the East and West Bedrooms, he sees them. June, her hair in a haphazard knot on the top of her head and a pink bathrobe, her eyes red-rimmed. His mom, in a sharp, no-nonsense black dress and pointed heels, jaw set. Leo, barefoot in his pajamas. And his dad, a leather duffel still hanging off one shoulder, looking harried and exhausted. They all turn to look at him, and Alex feels a wave of something so much bigger than himself sweep over him like when he was a child standing bowlegged in the Gulf of Mexico, riptide sucking at his feet. A sound escapes his throat uninvited, something that he barely even recognizes, and June has him first, then the rest of them, arms and arms and hands and hands, pullin him close and touching his face and moving him until he's on the floow, the goddamn terrible hideous antique rug that he hates, sitting on the floor and staring at the rug and the threads of the rug and hearing the Gulf rushing in his ears and thinking distantly that he's having a panic attack, and that's why he can't breathe, but he's just staring at the rug and he's having a panic attack and knowing why his lungs won't work doesn't make them work again.
Casey McQuiston (Red, White & Royal Blue)
After I paid my admission fee, I saw that the reptile enclosures were kept perfectly clean--the snakes glistened. I kept rescued animals myself at home. I knew zoos, and I knew the variety of nightmares they can fall into. But I saw not a sign of external parasites on these animals, no old food rotting in the cages, no feces or shed skin left unattended. So I enjoyed myself. I toured around, learned about the snakes, and fed the kangaroos. It was a brilliant, sunlit day. “There will be a show at the crocodile enclosures in five minutes,” a voice announced on the PA system. “Five minutes.” That sounded good to me. I noticed the crocodiles before I noticed the man. There was a whole line of crocodilians: alligators, freshwater crocodiles, and one big saltie. Amazing, modern-day dinosaurs. I didn’t know much about them, but I knew that they had existed unchanged for millions of years. They were a message from our past, from the dawn of time, among the most ancient creatures on the planet. Then I saw the man. A tall, solid twentysomething (he appeared younger than he was, and had actually turned twenty-nine that February), dressed in a khaki shirt and shorts, barefoot, with blond flyaway hair underneath a big Akubra hat and a black-banded wristwatch on his left wrist. Even though he was big and muscular, there was something kind and approachable about him too. I stood among the fifteen or twenty other park visitors and listened to him talk. “They can live as long as or even longer than us,” he said, walking casually past the big saltwater croc’s pond. “They can hold their breath underwater for hours.” He approached the water’s edge with a piece of meat. The crocodile lunged out of the water and snapped the meat from his hand. “This male croc is territorial,” he explained, “and females become really aggressive when they lay eggs in a nest.” He knelt beside the croc that had just tried to nail him. “Crocodiles are such good mothers.” Every inch of this man, every movement and word exuded his passion for the crocodilians he passed among. I couldn’t help but notice that he never tried to big-note himself. He was there to make sure his audience admired the crocs, not himself. I recognized his passion, because I felt some of it myself. I spoke the same way about cougars as this Australian zookeeper spoke about crocs. When I heard there would be a special guided tour of the Crocodile Environmental Park, I was first in line for a ticket. I had to hear more. This man was on fire with enthusiasm, and I felt I really connected with him, like I was meeting a kindred spirit. What was the young zookeeper’s name? Irwin. Steve Irwin.
Terri Irwin (Steve & Me)
Holy cow,” Beckett said, turning to Madison. “You all must’ve been a handful growing up.” “What, us? Five little angels.
Denise Hunter (Barefoot Summer (Chapel Springs #1))
Ted, where are your FiveFingers?” I asked. “Don’t need ’em,” he said. “I made a deal with Caballo that if I handled this hike, he wouldn’t get mad anymore if I went barefoot.” “He rigged the bet,” I said. “This is like running up the side of a gravel pit.” “Humans didn’t invent rough surfaces, Oso,” Ted said. “We invented the smooth ones. Your foot is perfectly happy molding itself around rocks. All you’ve got to do is relax and let your foot flex. It’s like a foot massage. Oh, hey!” he called after us as Eric and I pulled ahead. “Here’s a great tip. Next time your feet are sore, walk on slippery stones in a cold creek. Unbelievable!
Christopher McDougall (Born to Run)
Hey Harper, where were you last night?” I turned to see him sitting on the kitchen counter, coffee mug in hand. My heart dropped when I looked into his gray eyes. I wanted to curl up in his arms and take back the last five months. “Uh, thought it’d be a little awkward considering.” I waved a hand over my stomach. “Oh, yeah.” His eyes stayed glued to my small round belly, “Yeah, I guess. How is that going?” “It’s good.” I said softly, watching his face carefully while I said the next words, “It’s going to be a boy.” One of the days when we were in Arizona for Christmas, I had been in the kitchen with his mom cooking barefoot. Brandon started teasing that all I needed now was to be pregnant, and it would be a perfect picture. I had thrown an oven mitt at him, which he dodged and brought back over to me, wrapping his arms around me and kissing my neck. He promised he’d been joking but said whenever we did have kids, he wanted a boy to name him after his dad. I hadn’t been ready to talk about marriage with him at that point, but in the joyful mood of that day I had laughed and promised to pop out a boy for him ASAP. Even through the laughing, he got a wide smile and his eyes sparkled. My heart squeezed at that memory. He blew out heavily and closed his eyes, probably remembering that day too. “That’s uh, that’s great Harper. I’m happy for you.” My
Molly McAdams (Taking Chances (Taking Chances, #1))
That night I woke up hearing voices. They were driving some kind of bargain, in a whisper. I couldnt hear the words they said, but I found out next afternoon. Dont be scared now, Mamma said; he’s just a big overgrown boy. Overgrown two hundred and forty-five pounds, I thought. All right, I said. And when she sent me to my room right after early supper, I found my gown already laid out on the bed, the new one with lace on the collar that she gave me for graduation. He came on tiptoe, barefoot, wearing a nightshirt; the sun wasnt decently down behind the mountain. Having fun up here, pet? he said. He sat on the side of the bed, smiling and showing his teeth, and plucking at tufts on the spread—he was bashful. After a while he said, Dont you think it’s a little warm for all that lace? Wait, sweetheart, let me help you. Gracious, child, how nice, how very nice. I bet nobody’s ever so much as touched them, except maybe yourself at night alone in the dark. You know what you are, sweetheart? Youre a bud, a tender bud; thats what you are.
Shelby Foote (Follow Me Down: A Novel)
BAASS investigators photographed some anomalous tracks, including two sets of barefoot human tracks merging into one, and a second set of barefoot tracks in the snow that approached a five-foot-tall, barbed wire fence and continued in the snow after the fence with no evidence of a broken stride and no evidence of either climbing the barbed wire fence or jumping over the wire. BAASS also obtained a variety of hair samples in the vicinity of these tracks. These hair samples were subjected to DNA analysis with inconclusive results.
James T. Lacatski (Skinwalkers at the Pentagon: An Insiders' Account of the Secret Government UFO Program)
In any case, sixty-two millions was no nearer the truth than fifty-seven millions, or than a hundred and forty-five millions. Very likely no boots had been produced at all. Likelier still, nobody knew how many had been produced, much less cared. All one knew was that every quarter astronomical numbers of boots were produced on paper, while perhaps half the population of Oceania went barefoot. And so it was with every class of recorded fact, great or small.
George Orwell (1984)
Automatically, as it had begun to do in these situations, her brain separated itself, like taking a box out of a box, leaving the original in its place and moving the latter over parallel to the original, though slightly askew. Photographer versus wife, picture taker versus the woman who wanted to scream in the street, who wanted to take the rifles these olive boys wore slung so casually over shoulders and narrow hips and turn them on their owners. And so the entire scene, (five minutes in real time, eternity on celluloid) laid itself out for her in freeze frame. Click, Casey cuffed now to the side of the lorry, morning light washing him over rose and silver and gold, half-naked and barefoot in the street; an Irish man in an Irish street in the twentieth century, hard to countenance and yet there for the clicking, there for the taking. Take the shot, take the picture, leave the pain, it interferes with the work, work now, bleed on the weekends, in the nights, in the quiet, that’s what Lucas had taught her.
Cindy Brandner (Mermaid in a Bowl of Tears)
Statistics were just as much a fantasy in their original version as in their rectified version. A great deal of the time you were expected to make them up out of your head. For example, the Ministry of Plenty's forecast had estimated the output of boots for the quarter at a hundred and forty-five million pairs. The actual output was given as sixty-two millions. Winston, however, in re-writing the forecast, marked the figure down to fifty-seven millions, so as to allow for the usual claim that the quota had been overfulfilled. In any case, sixty-two millions was no nearer the truth than fifty-seven millions, or than a hundred and forty-five millions. Very likely no boots had been produced at all. Likelier still, nobody knew how many had been produced, much less cared. All one knew was that every quarter astronomical numbers of boots were produced on paper, while perhaps half the population of Oceania went barefoot. And so it was with every class of recorded fact, great or small. Everything faded away into a shadow-world in which, finally, even the date of the year had become uncertain.
George Orwell (1984)
Kari saw a flash of movement behind Russell, then gasped as a barefoot Kasi flew into the room and placed a hard kick to the back of Russell’s knees. He fell to the floor with a yell, the gun slipping from his hand. Kasi quickly kicked it to the other side of the room, then put her foot on Russell’s head.
Sara Bourgeois (Dying for a Coffee: Books One to Five)
There’s a consensus catching on between the different walks of life:  whether bare-foot or wing-tipped, the shop doors close behind them; whether sundress or pantsuit, the chairs are pulling back; whether uniformed or tank-topped, the generic filing system plays out.  Only-a-second becomes only-a-year; only-a-year becomes a five-year-plan; the five-year-plan turns into one-in-the-chamber. 
Anonymous
Vibram FiveFingers,” Ted said. “Aren’t they great? I’m their first sponsored athlete!” Yes, it was true; Ted had become America’s first professional barefoot runner of the modern era. FiveFingers were designed as a deck shoe for yacht racers; the idea was to give better grip on slippery surfaces while maintaining the feeling of shoelessness. You had to look closely just to spot them; they conformed so perfectly around his soles and each toe, it looked as if Ted had dipped the bottoms of his feet in greenish ink.
Christopher McDougall (Born to Run)
Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.
Megan Ramos (The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health)