Balloon Related Quotes

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While researching this answer, I managed to lock up my copy of Mathematica several times on balloon-related differential equations, and subsequently got my IP address banned from Wolfram|Alpha for making too many requests. The ban-appeal form asked me to explain what task I was performing that necessitated so many queries. I wrote, “Calculating how many rental helium tanks you’d have to carry with you in order to inflate a balloon large enough to act as a parachute and slow your fall from a jet aircraft.” Sorry, Wolfram.
Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)
But the resurrection of a dead person from the grave, and his ascension through the air, is a thing very different, as to the evidence it admits of, to the invisible conception of a child in the womb. The resurrection and ascension, supposing them to have taken place, admitted of public and ocular demonstration, like that of the ascension of a balloon, or the sun at noon day, to all Jerusalem at least. A thing which everybody is required to believe, requires that the proof and evidence of it should be equal to all, and universal; and as the public visibility of this last related act was the only evidence that could give sanction to the former part, the whole of it falls to the ground, because that evidence never was given. Instead of this, a small number of persons, not more than eight or nine, are introduced as proxies for the whole world, to say they saw it, and all the rest of the world are called upon to believe it. But it appears that Thomas did not believe the resurrection; and, as they say, would not believe without having ocular and manual demonstration himself. So neither will I; and the reason is equally as good for me, and for every other person, as for Thomas.
Thomas Paine (The Age of Reason)
187. Is it a related form of aggrandizement, to inflate a heartbreak into a sort of allegory? Losing what one loves is simpler, more common, than that. More precise. One could leave it, too, as it is. -- Yet how can I explain, that every time I put a pin in the balloon of it, the balloon seems to swell back up as soon as I turn away from it?
Maggie Nelson
Hello." Her mood deflated as if she'd been pricked with a pin. "Alan." "Shelby." She struggled not to be moved by the quiet,serious tone that should never have moved her.She liked men with a laugh in their voice. "Alan, this has to stop." "Does it? It hasn't even started." "Alan-" She tried to remember her decision to be firm. "I mean it. You have to stop sending me things. You're only wasting your time." "I have a bit to spare," he said mildly. "How was your week?" "Busy.Listen,I-" "I missed you." The simple statement threw the rest of her lecture into oblivion. "Alan, don't -" "Everyday," he continued. "Every night. Have you been to Boston, Shelby?" "Uh...yes," she managed, busy fighting off the weakness creeping into her. Helplessly she stared up at the balloons. How could she fight something so insubstantial it floated? "I'd like to take you there in the fall, when it smells of damp leaves and smoke." Shelby told herself her heart was not fluttering. "Alan, I didn't call to talk about Boston.Now,to put it in very simple terms,I want you to stop calling me, I want you to stop dropping by, and -" Her voice began to rise in frustration as she pictured him listening with that patient, serious smile and calm eyes. "I want you to stop sending me balloons and pigs and everything! Is that clear?" "Perfectly.Spend the day with me." Did the man ever stop being patient? She couldn't abide patient men. "For God's sake, Alan!" "We'll call it an experimental outing," he suggested in the same even tone. "Not a date." "No!" she said, barely choking back a laugh. Couldn't abide it, she tried to remember.She preferred the flashy, the freewheeling. "No,no,no!" "Not bureaucratic enough." His voice was so calm,so...so senatorial, she decided, she wanted to scream. But the scream bubbled perilously close to another laugh. "All right, let me think-a standard daytime expedition for furthering amiable relations between opposing clans." "You're trying to be charming again," Shelby muttered. "Am I succeeding?
Nora Roberts (The MacGregors: Alan & Grant (The MacGregors, #3-4))
The resurrection and ascension, supposing them to have taken place, admitted of public and ocular demonstration, like that of the ascension of a balloon, or the sun at noon day, to all Jerusalem at least. A thing which everybody is required to believe, requires that the proof and evidence of it should be equal to all, and universal; and as the public visibility of this last related act was the only evidence that could give sanction to the former part, the whole of it falls to the ground, because that evidence never was given. Instead of this, a small number of persons, not more than eight or nine, are introduced as proxies for the whole world, to say they saw it, and all the rest of the world are called upon to believe it. But it appears that Thomas did not believe the resurrection; and, as they say, would not believe without having ocular and manual demonstration himself. So neither will I; and the reason is equally as good for me, and for every other person, as for Thomas. It
Thomas Paine (The Age of Reason (Writings of Thomas Paine, Vol 4))
The resurrection and ascension, supposing them to have taken place, admitted of public and ocular demonstration, like that of the ascension of a balloon, or the sun at noon day, to all Jerusalem at least. A thing which everybody is required to believe, requires that the proof and evidence of it should be equal to all, and universal; and as the public visibility of this last related act was the only evidence that could give sanction to the former part, the whole of it falls to the ground, because that evidence never was given.
Thomas Paine (The Age of Reason (AmazonClassics Edition))
Either Western or Human (Undoing Westwash Sonnet) When the Brits invade a country, It's called the march of civilization. When refugees arrive in search of life, It's dehumanized as illegal immigration. When America recruits talents from abroad, It is proudly boasted as headhunting. When another nation does exactly the same, It is hailed as espionage and IP stealing. When America spies on everybody else, It is sugarcoated as national security. If someone so much as loses a weather balloon, It is used to gaslight a nation into a frenzy. To see the world as it is, first we gotta take off our western glasses. Look at the human world with human eyes, only then you'll fathom justice and progress.
Abhijit Naskar (Vande Vasudhaivam: 100 Sonnets for Our Planetary Pueblo)
The chair faced the room instead of the window. Reading while waiting for marijuana was out of the question. He considered masturbating but did not. He didn’t reject the idea so much as not react to it and watch as it floated away. He thought very broadly of desires and ideas being watched but not acted upon, he thought of impulses being starved of expression and drying out and floating dryly away, and felt on some level that this had something to do with him and his circumstances and what, if this grueling final debauch he’d committed himself to didn’t somehow resolve the problem, would surely have to be called his problem, but he could not even begin to try to see how the image of desiccated impulses floating dryly related to either him or the insect, which had retreated back into its hole in the angled girder, because at this precise time his telephone and his intercom to the front door’s buzzer both sounded at the same time, both loud and tortured and so abrupt they sounded yanked through a very small hole into the great balloon of colored silence he sat in, waiting, and he moved first toward the telephone console, then over toward his intercom module, then convulsively back toward the sounding phone, and then tried somehow to move toward both at once, finally, so that he stood splay-legged, arms wildly out as if something’s been flung, splayed, entombed between the two sounds, without a thought in his head.
David Foster Wallace (Infinite Jest)
No one acts in a void. We all take cues from cultural norms, shaped by the law. For the law affects our ideas of what is reasonable and appropriate. It does so by what it prohibits--you might think less of drinking if it were banned, or more of marijuana use if it were allowed--but also by what it approves. . . . Revisionists agree that it matters what California or the United States calls a marriage, because this affects how Californians or Americans come to think of marriage. Prominent Oxford philosopher Joseph Raz, no friend of the conjugal view, agrees: "[O]ne thing can be said with certainty [about recent changes in marriage law]. They will not be confined to adding new options to the familiar heterosexual monogamous family. They will change the character of that family. If these changes take root in our culture then the familiar marriage relations will disappear. They will not disappear suddenly. Rather they will be transformed into a somewhat different social form, which responds to the fact that it is one of several forms of bonding, and that bonding itself is much more easily and commonly dissoluble. All these factors are already working their way into the constitutive conventions which determine what is appropriate and expected within a conventional marriage and transforming its significance." Redefining civil marriage would change its meaning for everyone. Legally wedded opposite-sex unions would increasingly be defined by what they had in common with same-sex relationships. This wouldn't just shift opinion polls and tax burdens. Marriage, the human good, would be harder to achieve. For you can realize marriage only by choosing it, for which you need at least a rough, intuitive idea of what it really is. By warping people's view of marriage, revisionist policy would make them less able to realize this basic way of thriving--much as a man confused about what friendship requires will have trouble being a friend. . . . Redefining marriage will also harm the material interests of couples and children. As more people absorb the new law's lesson that marriage is fundamentally about emotions, marriages will increasingly take on emotion's tyrannical inconstancy. Because there is no reason that emotional unions--any more than the emotions that define them, or friendships generally--should be permanent or limited to two, these norms of marriage would make less sense. People would thus feel less bound to live by them whenever they simply preferred to live otherwise. . . . As we document below, even leading revisionists now argue that if sexual complementarity is optional, so are permanence and exclusivity. This is not because the slope from same-sex unions to expressly temporary and polyamorous ones is slippery, but because most revisionist arguments level the ground between them: If marriage is primarily about emotional union, why privilege two-person unions, or permanently committed ones? What is it about emotional union, valuable as it can be, that requires these limits? As these norms weaken, so will the emotional and material security that marriage gives spouses. Because children fare best on most indicators of health and well-being when reared by their wedded biological parents, the same erosion of marital norms would adversely affect children's health, education, and general formation. The poorest and most vulnerable among us would likely be hit the hardest. And the state would balloon: to adjudicate breakup and custody issues, to meet the needs of spouses and children affected by divorce, and to contain and feebly correct the challenges these children face.
Sherif Girgis
This brings me to an objection to integrated information theory by the quantum physicist Scott Aaronson. His argument has given rise to an instructive online debate that accentuates the counterintuitive nature of some IIT's predictions. Aaronson estimates phi.max for networks called expander graphs, characterized by being both sparsely yet widely connected. Their integrated information will grow indefinitely as the number of elements in these reticulated lattices increases. This is true even of a regular grid of XOR logic gates. IIT predicts that such a structure will have high phi.max. This implies that two-dimensional arrays of logic gates, easy enough to build using silicon circuit technology, have intrinsic causal powers and will feel like something. This is baffling and defies commonsense intuition. Aaronson therefor concludes that any theory with such a bizarre conclusion must be wrong. Tononi counters with a three-pronged argument that doubles down and strengthens the theory's claim. Consider a blank featureless wall. From the extrinsic perspective, it is easily described as empty. Yet the intrinsic point of view of an observer perceiving the wall seethes with an immense number of relations. It has many, many locations and neighbourhood regions surrounding these. These are positioned relative to other points and regions - to the left or right, above or below. Some regions are nearby, while others are far away. There are triangular interactions, and so on. All such relations are immediately present: they do not have to be inferred. Collectively, they constitute an opulent experience, whether it is seen space, heard space, or felt space. All share s similar phenomenology. The extrinsic poverty of empty space hides vast intrinsic wealth. This abundance must be supported by a physical mechanism that determines this phenomenology through its intrinsic causal powers. Enter the grid, such a network of million integrate-or-fire or logic units arrayed on a 1,000 by 1,000 lattice, somewhat comparable to the output of an eye. Each grid elements specifies which of its neighbours were likely ON in the immediate past and which ones will be ON in the immediate future. Collectively, that's one million first-order distinctions. But this is just the beginning, as any two nearby elements sharing inputs and outputs can specify a second-order distinction if their joint cause-effect repertoire cannot be reduced to that of the individual elements. In essence, such a second-order distinction links the probability of past and future states of the element's neighbours. By contrast, no second-order distinction is specified by elements without shared inputs and outputs, since their joint cause-effect repertoire is reducible to that of the individual elements. Potentially, there are a million times a million second-order distinctions. Similarly, subsets of three elements, as long as they share input and output, will specify third-order distinctions linking more of their neighbours together. And on and on. This quickly balloons to staggering numbers of irreducibly higher-order distinctions. The maximally irreducible cause-effect structure associated with such a grid is not so much representing space (for to whom is space presented again, for that is the meaning of re-presentation?) as creating experienced space from an intrinsic perspective.
Christof Koch (The Feeling of Life Itself: Why Consciousness Is Widespread but Can't Be Computed)
DON’T ABUSE ME, I’ve never flown one of these things before.” Richard Reiss put the tip of his tongue between his teeth and squinted at the controls. While he did this, building blocks, tree limbs, and swirling leaves scudded past the plastic windscreen. Chaison stared at the ambassador. “Richard, why are you dressed as a clown?” Ballooning pantaloons and a polka-dotted top spilled out around the edges of Reiss’s seat; he had red smudges on his cheeks that he’d obviously been trying to rub off. The ambassador turned with great dignity, fixed Chaison with a steely eye and said, “It is a very long story, and one I find I would rather not relate.
Karl Schroeder (Pirate Sun (Virga, #3))
I think about failure a lot lately. Staring out of city bus windows at the passing streetlights. Scanning bar codes. Making chitchat with customers. I think about it. I’m afraid it’s in my blood. And time’s going by so quickly now. Somewhere between the motel rooms and minimum-wage jobs, between sleep and sitcoms, switching schools and dying relatives, I became an adult. But I don’t feel like much of one. I just feel lost in this city, carrying my dog’s ashes around with me, talking to ghosts, and working jobs that make my small dreams feel like the punch line to a very long joke.
Kenny Porpora (The Autumn Balloon)
In 1973, New York governor Nelson Rockefeller signed into law the Rockefeller Drug Laws, which mandated harsh minimum sentences of fifteen years for the sale or possession of even small amounts of marijuana, cocaine, or heroin. Years later, statistics would show that almost 90 percent of those convicted under these laws were either Black or Latino. And throughout the 1970s, Black folks were twice as likely as white people to be arrested on drug-related offenses. By the eighties, when the young Christopher Wallace was sitting on the stoop, that number ballooned to five times as likely.
Justin Tinsley (It Was All a Dream: Biggie and the World That Made Him)
There had to be something near racial parity in the early stages because setting up the infernal machine required at least as many Europeans as Africans. Consequently, the original contact language had to be not too far from the language of the slave owners. Because at this stage Europeans were teaching Africans what they had to do, the contact language had to be intelligible to native speakers of the European language. Because so many interactions were between Europeans and Africans, the latter would have much better access to that European language than at any later stage in plantation history. We should remember that Africans, unlike modern Americans, do not regard monolingualism as a natural state, but expect to have to use several languages in the course of their lives. (In Ghana, our house-boy, Attinga, spoke six languages-two European, four African-and this was nothing out of the ordinary.) But as soon as the infrastructure was in place, the slave population of sugar colonies had to be increased both massively and very rapidly. If not, the plantation owners, who had invested significant amounts of capital, would have gone bankrupt and the economies of those colonies would have collapsed. When the slave population ballooned in this way, new hands heavily outnumbered old hands. No longer did Europeans instruct Africans; now it was the older hands among the Africans instructing the new ones, and the vast majority of interactions were no longer European to African, the were African to African. Since this was the case, there was no longer any need for the contact language to remain mutually intelligible with the European language. Africans in positions of authority could become bilingual, using one language with Europeans, another with fellow Africans. The code-switching I found in Guyana, which I had assumed was a relatively recent development, had been there, like most other things, from the very beginning. In any case, Africans in authority could not have gone on using the original contact language even if they'd wanted to. As we saw, it would have been as opaque to the new arrivals as undiluted French or English. The old hands had to use a primitive pidgin to communicate with the new hands. And, needless to add, the new hands had to use a primitive pidgin to communicate with one another. Since new hands now constituted a large majority of the total population, the primitive pidgin soon became the lingua franca of that population. A minority of relatively privileged slaves (house slaves and artisans) may have kept the original contact language alive among themselves, thus giving rise to the intermediate varieties in the continuum that confronted me when I first arrived in Guyana. (For reasons still unknown, this process seems to have happened more often in English than in French colonies.) But it was the primitive, unstructured pidgin that formed the input to the children of the expansion phase. Therefore it was the children of the expansion phase-not the relatively few children of the establishment phase, the first locally born generation, as I had originally thought-who were the creators of the Creole. They were the ones who encountered the pidgin in its most basic and rudimentary form, and consequently they were the ones who had to draw most heavily on the inborn knowledge of language that formed as much a part of their biological heritage as wisdom teeth or prehensile hands.
Derek Bickerton (Bastard Tongues: A Trail-Blazing Linguist Finds Clues to Our Common Humanity in the World's Lowliest Languages)
... only a country to which people flock by the thousands from all corners of the world, has the right to advise others how to live. And the country from which so many others break out, across its frontiers, in tanks, or fly away in the homemade balloons or in the latest supersonic fighter, or escape across mine-fields and through machine-gun ambushes, or give the slip to packs of guard-dogs, that country certainly has no right to teach anyone anything - at least not for the time being. First of all, put your own house in order. Try to create there such a society that people will not dig underground passages in order to escape. Only then shall we earn the right to teach others. And not with our tanks, but with good advice and our own personal example. Observe, admire, then go and imitate our example, if it pleases you.
Suvorov Viktor
But if you inflated the balloons quickly, possibly by connecting many canisters to it at once, you’d be able to slow your fall. Just don’t use too much helium, or you’ll end up floating at 16,000 feet like Larry Walters. While researching this answer, I managed to lock up my copy of Mathematica several times on balloon-related differential equations, and subsequently got my IP address banned from Wolfram|Alpha for making too many requests. The ban-appeal form asked me to explain what task I was performing that necessitated so many queries. I wrote, “Calculating how many rental helium tanks you’d have to carry with you in order to inflate a balloon large enough to act as a parachute and slow your fall from a jet aircraft.” Sorry, Wolfram. 1 While researching impact speeds for this answer, I came across a discussion on the Straight Dope Message Board about survivable fall heights. One poster
Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)
Before he could start writing Kilby’s application, though, Mosher had to resolve a fundamental tactical question. Anyone who applies for a patent has to decide whether he needs it for offensive or for defensive purposes—whether, to use lawyers’ favorite metaphor, he wants his patent to be a sword or a shield. The decision usually turns on the novelty of the invention. If somebody has a genuinely revolutionary idea, a breakthrough that his competitors are almost sure to copy, his lawyers will write a patent application they can use as a sword; they will describe the invention in such broad and encompassing terms that they can take it into court for an injunction against any competitor who tries to sell a product that is even remotely related. In contrast, an inventor whose idea is basically an extension of or an improvement on an earlier idea needs a patent application that will work as a shield—a defense against legal action by the sword wielders. Such a defensive patent is usually written in much narrower terms, emphasizing a specific improvement or a particular application of the idea that is not covered clearly in earlier patents. Probably the most famous sword in the history of the patent system was the sweeping application filed on February 14, 1876, by a teacher and part-time inventor named Alexander Graham Bell. That first telephone patent (No. 174,465) was so broad and inclusive that it became the cornerstone—after Bell and his partners had fought some 600 lawsuits against scores of competitors—of the largest corporate family in the world. In the nature of things, though, few inventions are so completely new that they don’t build on something from the past. The majority of patent applications, therefore, are written as shields—as improvements on some earlier invention. Some of the most important patents in American history fall into this category, including No. 586,193, “New and Useful Improvements in Transmitting Electrical Impulses,” granted to Guglielmo Marconi in 1898; No. 621,195, “Improvements in and Relating to Navigable Balloons,” granted to Ferdinand Zeppelin in 1899; No. 686,046, “New and Useful Improvements in Motor Carriages,” granted to Henry Ford in 1901; and No. 821,393, “New and Useful Improvements in Flying Machines,” granted to Orville and Wilbur Wright in 1906.
T.R. Reid (The Chip: How Two Americans Invented the Microchip and Launched a Revolution)
The same pattern of movements may be performed by a swarm of fireflies, a flock of birds, a number of toy balloons or perhaps a flight of aeroplanes; the same machine, a bicycle or a cotton gin, a lathe, a telephone exchange or an adding machine, can be constructed from a large variety of materials and yet remains the same kind of machine within which elements of different individual properties will perform the same functionsyIn the same sense the peculiar properties of the elementary neural events which are the terms of the mental order have nothing to do with that order itself. What we have called physical properties of those events are those properties which will appear if they are placed in a variety of experimental relations to different other kinds of events. The mental properties are those which they possess only as a part of the particular structure and which may be largely independent of the former. It is at least conceivable that the particular kind of order which we call mind might be built up from anyone of several kinds of different elements — electrical, chemical, or what not; all that is required is that by the simple relationship of being able to evoke each other in a certain order they correspond to the structure which we call mind.
Friedrich A. Hayek
Nearly ubiquitous data connectivity, at relatively high speeds, is around the corner. Wi-Fi is available almost everywhere in the materially comfortable world, and it will become significantly faster. When a hurricane devastated Puerto Rico in late 2017, Google was able to provide direct connectivity to smartphones through its project Loon, which used high-altitude balloons to replace the damaged cell towers. Technologies such as this could provide both Wi-Fi coverage and overlays to cell networks through globe-girdling constellations of balloons plying the jet stream. These technologies promise to bridge the connectivity gap for the billions of people, many of them in Africa and Latin America and Asia, who still don’t have broadband.
Vivek Wadhwa (The Driver in the Driverless Car: How Your Technology Choices Create the Future)
He thought very broadly of desires and ideas being watched but not acted upon, he thought of impulses being starved of expression and drying out and floating dryly away, and felt on some level that this had something to do with him and his circumstances and what, if this grueling final debauch he’d committed himself to didn’t somehow resolve the problem, would surely have to be called his problem, but he could not even begin to try to see how the image of desiccated impulses floating dryly related to either him or the insect, which had retreated back into its hole in the angled girder, because at this precise time his telephone and his intercom to the front door’s buzzer both sounded at the same time, both loud and tortured and so abrupt they sounded yanked through a very small hole into the great balloon of colored silence he sat in, waiting, and he moved first toward the telephone console, then over toward his intercom module, then convulsively back toward the sounding phone, and then tried somehow to move toward both at once, finally, so that he stood splay-legged, arms wildly out as if something’s been flung, splayed, entombed between the two sounds, without a thought in his head.
David Foster Wallace (Infinite Jest)
Many economists would have you believe that their field is an objective science. I disagree, and I think that it is equally a tool that humans use to enforce and encode our social and moral preferences and prejudices about status and power, which is why plutocrats like me have always needed to find persuasive stories to tell everyone else why our relative positions are morally righteous and good for everyone. Like, ‘we are indispensable, the job creators, and you are not’. Like, ‘tax cuts for us create growth, but investments in you will balloon our debt and bankrupt our great country’. For thousands of years these stories were called divine right. Today, we have trickle-down economics. How obviously, transparently self-serving all of this is.
Nick Hanauer
Nowhere is the necessity for courage and good faith more evident than in the search to establish the truth about relations between people, for in this process lies the threat of annihilation. As A struggles with B to lay bare the meaning of their conduct towards each other, bravely trying to stay clear of the slide into self-deception, to confess and accept his fear and vulnerability, to acknowledge his defensive strategies, his meannesses and malignancies and desperate cravings, so B can with a single act of bad faith betray the reciprocity of this process, perhaps by 'closing down' A with some sort of objectifying label which sends him spinning like a deflating balloon into the distant, icy, sterile reaches of isolation.
David Smail (Illusion and Reality: The Meaning of Anxiety)
Grace wanted to add more people to the guest list, which had ballooned from a hundred and twenty to a hundred and seventy-five. After two years and two Covid-related postponements, Rosie and I capitulated. The great thing about planning a wedding is that you can solve almost any problem by writing bigger checks.
Sheldon Siegel (Dead Coin (Mike Daley/Rosie Fernandez #15))
As the pumping engines for the circulatory system, ventricles must have a particular ovoid, lemonlike shape for strong, swift ejection of blood. If the end of the left ventricle balloons out, as it does in takotsubo hearts, the firm, healthy contractions are reduced to inefficient spasms—floppy and unpredictable. But what’s remarkable about takotsubo is what causes the bulge. Seeing a loved one die. Being left at the altar or losing your life savings with a bad roll of the dice. Intense, painful emotions in the brain can set off alarming, life-threatening physical changes in the heart. This new diagnosis was proof of the powerful connection between heart and mind. Takotsubo cardiomyopathy confirmed a relationship many doctors had considered more metaphoric than diagnostic. As a clinical cardiologist, I needed to know how to recognize and treat takotsubo cardiomyopathy. But years before pursuing cardiology, I had completed a residency in psychiatry at the UCLA Neuropsychiatric Institute. Having also trained as a psychiatrist, I was captivated by this syndrome, which lay at the intersection of my two professional passions. That background put me in a unique position that day at the zoo. I reflexively placed the human phenomenon side by side with the animal one. Emotional trigger … surge of stress hormones … failing heart muscle … possible death. An unexpected “aha!” suddenly hit me. Takotsubo in humans and the heart effects of capture myopathy in animals were almost certainly related—perhaps even the same syndrome with different names.
Barbara Natterson-Horowitz (Zoobiquity: What Animals Can Teach Us About Health and the Science of Healing)
Action Step: Nourished by “Light” You can prove to yourself how nourishing a new word can be once it begins to be your personal theme. Let’s use the word light. Since it’s the opposite of heavy, this word is one of the best for our purposes. The more you bring light into your life, the easier it will be to lose weight. Why? Because light covers so many positive experiences. Look at the following usages: Lighthearted Light-handed Enlightened Feeling light and bright The light of inspiration Lightness of being The light of the soul The light of God If you had these things in your life, it would be much easier for your body to be light. Your mind would be sending messages that are the opposite of heavy, dull, inert, tired, bored, dark, unenlightened. Start to rid yourself of those messages and let your body conform to lightness and all of its positive connotations. With this background, you can proceed to use light in various ways, beginning with the physical sensation of being light. Exercise: Filling with Light Sit in a quiet room by yourself. Close your eyes and take a few deep breaths until you feel centered and ready. (It’s best to sit upright if you can rather than lounging back in your chair.) Breathing normally, visualize light filling your chest each time you inhale. The light is soft, warm, and white. Watch it suffuse your chest. Now exhale normally, but leave the light inside. On your next breath, take in more light. See the light filling your chest now begin to suffuse the rest of your body, moving down into your abdomen. Don’t force the visualization, and don’t worry if you have trouble seeing the light—even a faint sense of white light is good enough. With each breath, let the light suffuse your arms, then your hands all the way to the fingertips. Let it suffuse your legs down to your toes. Finally, send the light into your head and out the top in a beam that reaches high. Sit with the light for a few moments, then lift your arms, letting them float upward as if the light is causing them to rise. You are like a balloon filled completely with light. Enjoy the sensation, then open your eyes. This is a good exercise to counteract feelings of dullness, heaviness, fatigue, and sadness. The sensation of being physically light, paired with the visualization of inner light, creates a big change in how you relate to your body.
Deepak Chopra (What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul)