Bad Phases Quotes

He cleared his throat and held up one hand dramatically. “Green grass breaks through snow. Artemis pleads for my help. I am so cool.” He grinned at us, waiting for applause. "That last line was four syllables.” Artemis said. Apollo frowned. “Was it?” “Yes. What about I am so bigheaded?” “No, no, that’s six syllable, hhhm.” He started muttering to himself. Zoe Nightshade turned to us. “Lord Apollo has been going through this haiku phase ever since he visited Japan. Tis not as bad as the time he visited Limerick. If I’d had to hear one more poem that started with, There once was a godess from Sparta-" “I’ve got it!” Apollo announced. “I am so awesome. That’s five syllables!” He bowed, looking very pleased with himself.

When you take lessons from the bad phases of your life, it gives great pleasure to understand them during the good times.

You are entering a phase of your life in which many different things will occur...bad things that seem good at first and good things that seem bad at first.

Once You keep Aside the Emotional side Of yours, Is when You stop using the phrase “This was a BAD PHASE” of life..

Life is a mix of good and bad phases. Make the most of the good times, and never lose hope during the bad times.

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication. “Still?” people ask. “But you seem fine!” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication. “So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm. “But it’s really bad to be on medicine that way,” they say. “Surely now you are strong enough to be able to phase out some of these drugs!” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh. “So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication. “Well, I sure hope you get off it sometime soon,” they say.

Empires are born. Empires reach their peak. Empires die. Death is never pretty. (...) Is it that the good die young, or is it simply that the old turn bad and mad?

Everything good or bad in my life had started and ended within the limits of that town. It was over now, though, and a new chapter was beginning. Nothing would ever be the same as it had been before. I just hoped this chapter wouldn't be the final one in the book.

But when you get down to it, it’s all a lie. You sit here writing and writing, but no one can see it—that’s arrogant, I told you so before. And you aren’t even honest enough to let yourself be what you are—everything’s divided off and split up. So what’s the use of patronising me and saying: You’re in a bad phase. If you’re not in a bad phase, then it’s because you can’t be in a phase, you take care to divide yourself into compartments. If things are a chaos, then that’s what they are. I don’t think there’s a pattern anywhere—you are just making patterns, out of cowardice. I think people aren’t good at all, they are cannibals, and when you get down to it no one cares about anyone else. All the best people can be good to one other person or their families. But that’s egotism, it isn’t being good. We aren’t any better than the animals, we just pretend to be.

Every art form has its bad phase. Don't let it intimidate you. Remember, it's temporary and often leads you to the beautiful phase.

If there is darkness in your life, the wheel of Time will turn and bring light again. There is nothing magical about it. Magic happens when you use the phase of darkness to discover your inner light which is permanent, eternal and unaffected by the wheel of Time.

why didn’t you flee when you could easily have done so? The answer couldn’t be more galling: because you thought things weren’t as bad as all that, because you continue to believe that this foul phase can’t possibly last much longer, because you cling to the conviction that Germany is still a democracy, not a madhouse

Yes, but I don't always remember that I talk now.' Sara hugged me for the second time in two minutes. 'Your voice is beautiful. You sound like you're singing,' I could see her little guy growing up. His terrible two's drive her crazy. She has a wedding ring on her finger. She has several bad hair phases.

This doctrine of total inability which declares that men are dead in sin does not mean that all men are equally bad, nor that any man is as bad as he could be, nor that anyone is entirely destitute of virtue, nor that human nature is equal in itself, nor that man’s spirit in inactive, and much less does it mean that the body is dead. What is does mean is that since the fall, man rests under the curse of sin, that he is actuated by wrong principles, and that he is wholly unable to love God, or to do anything meriting salvation. His corruption is extensive, but not necessarily intensive. It is in this sense that man, since the fall, is utterly indisposed, disabled, and made opposite to all good, wholly inclined to all evil. He possesses a fixed bias of the will against God, and instinctively and willingly and turns to evil. He is an alien by birth, and a sinner by choice. The inability under which he labors is not an inability to exercise volition, but an inability to be willing to exercise holy volitions. And it is this phase of it which led Luther to declare that ‘free will’ is an empty term, whose reality is lost; and a lost liberty, according to my grammar, is no liberty at all.

Phases in spiritual journey: First you are a fire (Fire to seek the truth). Then you turn into ash (Earth) and become compassionate towards everything like mother Earth. Then ash flows into water. You want to wash away all the darkness inside and outside you. Then water evaporates and becomes air. Your notions about dark and light, good and bad evaporate. Then the trickiest part is to realize the Shunya or nothingness. Air can’t become Shunya. Everything including air is inside Shunya.

Becoming an Early Riser Phase 1: Be home by 10 p.m. every night. Phase 2: Have all devices (TV, phone, etc.) turned off by 10 p.m. every night. Phase 3: Be in bed by 10 p.m. every night (reading a book, talking with your partner). Phase 4: Lights off by 10 p.m. every night. Phase 5: Wake up at 6 a.m. every day.

So many whys, whats, whens, whos. Why had Master hurt her so badly? What did it mean? When was this phase over? Who would tell her what to do next?

All Vices and Bad Habits Referred to as “Phases” Not Responsible for Scratches, Dents, and Items Left in the Subconscious

Suicide does not end it all as we all think but it's the beginning of another phase which is determined by how we spent this phase and killing yourself puts you in a very bad position, eternally.

So maybe you're asexual. But that is not all bad! I know it feels bad. You're pretty much in you're own version of the closet trying to figure it out. I've been there. I thought my liking boys was a phase I would grow out of if I just ignored it. ...but I want to tell you, as someone who thought they were broken and everyone was staring at them and knew that you, that are not broken. Plus you might [be somewhere else on the sexuality spectrum]...or [you might] only be interested in sex with people once you know them, and have a bond with them [Demisexual]. Or maybe you're only turned on by a very particular kind of sex or fetish that you haven't discovered. But as long as everyone is consenting, there's nothing wrong with your desire, or you're not having desire! We're all wired differently.

Problem phase 1. Cue: You are answering emails. 2. Craving: You begin to feel stressed and overwhelmed by work. You want to feel in control. Solution phase 3. Response: You bite your nails. 4. Reward: You satisfy your craving to reduce stress. Biting your nails becomes associated with answering email.

As a rule, I found that each person is especially good at one of these three phases and especially bad at one. Each of us has a transition superpower, if you will, and a transition kryptonite. Our research suggests that people gravitate to the phase they’re naturally adept at and bog down in the one they’re weakest at. If you’re comfortable saying goodbye, you might knock that off quickly and move on to the next challenge; but if you’re conflict averse and don’t like to disappoint people, you might remain in a situation that’s toxic far longer than you should. The same applies to the messy middle: Some people thrive in chaos; others are paralyzed by it. As for new beginnings, some people embrace the novelty; others dread it—they like things the way they were.

Cultivating a willingness to succeed despite any and all circumstances is the most important variable of the reengagement equation. Your willingness to succeed builds self-esteem. It broadens your concept of your own capability, yet it is the first thing we lose touch with when things go bad. After that, giving up often feels like the sanest option, and maybe it is, but know that quitting chips away at your self-worth and always requires some level of mental rehab. Even if what forces you to quit is an injury or something else beyond your control, you will still have to bounce back from the experience mentally. A successful mission seldom requires any emotional maintenance. In order to execute on your willingness to succeed, you will need to be able to perform without purpose. You’ve heard of purpose, that magical missing ingredient crucial to landing a fulfilling career and building a happy life. What if I told you the importance of finding your purpose was overblown? What if there never was any such thing as your good friend purpose? What if it doesn’t matter what the fuck you do with your time here? What if it’s all arbitrary and life doesn’t give a flying fuck if you want to be happy? What then? All I know is this: I am David Fucking Goggins. I exist; therefore, I complete what I start. I take pride in my effort and in my performance in all phases of life. Just because I am here! If I’m lost, I will find myself. As long as I’m on planet Earth, I will not half-ass it. Anywhere I lack, I will improve because I exist and I am willing.

To truly heal, my next step is to also feel love for these human monsters. To understand there is no good side and no evil side, that we are all capable of great cruelty (if brain-damaged or born into intensely traumatic childhood’s). We are all capable of important acts of goodness, I think, is the final phase of intensive healing. We are neither good nor bad. We are simply human.” Kathy210

The first phase of modernism, which so far as the English language goes we associate with Pound and Yeats, Wyndham Lewis and Eliot and Joyce, was clerkly enough, sceptical in many ways; and yet we can without difficulty convict most of these authors of dangerous lapses into mythical thinking. All were men of critical temper, haters of the decadence of the times and the myths of mauvaise foi. All, in different ways, venerated tradition and had programmes which were at once modern and anti-schismatic. This critical temper was admittedly made to seem consistent with a strong feeling for renovation; the mood was eschatological, but scepticism and a refined traditionalism held in check what threatened to be a bad case of literary primitivism. It was elsewhere that the myths ran riot.

Mr. Okada,” she said, “I believe that you are entering a phase of your life in which many different things will occur. The disappearance of your cat is only the beginning.” “Different things,” I said. “Good things or bad things?” She tilted her head in thought. “Good things and bad things. Bad things that seem good at first, and good things that seem bad at first.” “To me, that sounds very general,” I said.

There is a curious phenomenon in Western intellectual life, namely that of being right at the wrong time. To be right at the wrong time is far, far worse than having been wrong for decades on end. In the estimation of many intellectuals, to be right at the wrong time is the worst possible social faux pas; like telling an off-colour joke at the throning of a bishop. In short, it is in unforgivable bad taste. There was never a good time, for example, to be anti-communist. Those who early warned of the dangers of bolshevism were regarded as lacking in compassion for the suffering of the masses under tsarism, as well as lacking the necessary imagination to “build” a better world. Then came the phase of denial of the crimes of communism, when to base one’s anti-communism on such phenomena as organised famine and the murder of millions was regarded as the malicious acceptance of ideologically-inspired lies and calumnies. When finally the catastrophic failure of communism could no longer be disguised, and all the supposed lies were acknowledged to have been true, to be anti-communist became tasteless in a different way: it was harping on pointlessly about what everyone had always known to be the case. The only good anti-communist was a mute anti-communist.

This is not my first road trip and it's not my first marriage either. I know that my hissy fit in Fougeres and our bad luck on the road to Bordeaux does not spell doom for either our love affair or our journey. Love affairs are like road trips, and road trips are like love affairs -- from beginning to end the emotions are equally intense, the phases just as predictable. Love and travel. They both have their ups and downs.

That Greiner house, now—a typical rung in the social ladder! The man who built it came from a MILIEU where all the dishes are put on the table at once. His facade is a complete architectural meal; if he had omitted a style his friends might have thought the money had given out. Not a bad purchase for Rosedale, though: attracts attention, and awes the Western sight-seer. By and bye he'll get out of that phase, and want something that the crowd will pass and the few pause before.

A woman’s mate value even varies over the monthly ovulation cycle. Subtle changes in women’s attractiveness reflect the ovulatory phase. Their skin glows a bit more, their waist-to-hip ratio becomes slightly lower, and their voices rise a bit, all qualities found to enhance perceptions of female beauty. The fact that women become more exacting in their mate preferences at precisely this time in their cycle might reflect an adaptation to monitor their own mate value and adjust their standards accordingly.

Is it really over?" Kurlansky lamented over the dry-docked Massachusetts cod fishermen at the conclusion of his moving, epic book. "Are these the last gatherers of food from the wild to be phased out? Is this the last of wild food? Is our last physical tie to untamed nature to become an obscure delicacy like the occasional pheasant?" These words stayed with me over the years to come. But histories of environmental wrong doing have a strange way of putting traumatic events in the past, sealing off bad human behavior of former times from the unwritten pages of the present and the future.

But she was a baneful person who spoiled my good days and rejoiced in my bad and who would never allow herself to extol or admire me or to view me as others did in the mythic dimensions of a hero king, or as a huge, monumental figure immortalized on a great pedestal of white marble. And that's another thing.. If anything, the Michelangelo statue of Moses in Rome looks more like me in my prime than the one in Florence does of me at any phase in my life. Everybody says so. I wasn't that large, naturally, and I'm not made of marble. I have no scar on my shin or horns jutting from my head. But I had that same superior and sublimely articulated physique and that same unquestionable aura of immortal greatness and strength until I began to lessen with age and they would let me go no more out to battle.

A final word for you—the anxious reader. There is no one for whom attachment theory has more to offer than men and women with an anxious attachment style. Although you suffer the consequences of a bad match and an activated attachment system more intensely, you also stand to gain the most from understanding how the attachment system works, which relationships have the capacity to make you happy, and which situations can make you a nervous wreck. We have witnessed people who have managed to walk away from loneliness to find the companionship they longed for, using the principles outlined in this chapter. We’ve also witnessed people who have been in long-term relationships that brought out the worst in them, but understanding and utilizing attachment principles marked the beginning of a new phase of their relationship—a more secure phase.

Maybe it’s not a coincidence that I’ve always been interested in heroes, starting with my dad, Phil Robertson, and my mom, Miss Kay. My other heroes are my pa and my granny, who taught me how to play cards and dominoes and everything about fishing (which was a lot), and my three older brothers, who teased me, beat me up, and sometimes let me follow them around. Not much has changed in that department. I’ve always loved movies, and when I was about seven or eight years old, I watched Rocky, Sylvester Stallone’s movie about an underdog boxer who used his fists, along with sheer will, determination, and the ability to endure pain, to make a way for himself. He fought hard but played fair and had a soft spot for his friends. I fell in love with Rocky. He was my hero, and I became obsessed. When I decide to do something, I’m all in; so I found a pair of red shorts that looked like Rocky’s boxing trunks and a navy blue bathrobe with two white stripes on the sleeve and no belt. I took off my shirt and ran around bare-chested in my robe and shorts. Most kids I knew went through a superhero phase, but they picked DC Comics guys, like Batman or Superman. Not me. I was Rocky Balboa, the Italian Stallion, and proud of it. Mom let me run around like that for a couple of years, even when we went in to town. Rocky had a girlfriend, Adrian, who was always there, always by his side. When he was beaten and blinded in a bad fight, he called out for her before anybody else. “Yo, Adrian!” he shouted in his Philly-Italian accent. He needed her. Eventually, I grew up, and the red shorts and blue bathrobe didn’t fit anymore, but I always remembered Rocky’s kindness and his courage. And that every Rocky needs an Adrian.

A 2016 study published in Proceedings of the National Academy of Sciences of the United States of America suggested that health care providers may underestimate black patients' pain in part due to a belief that they simply don't actually feel as much pain - a myth that dates all the way back to the days of slavery. For centuries, the claim that black people were biologically different from whites was 'championed by scientists, physicians, and slave owners alike to justify slavery and the inhumane treatment of black men and women in medical research,' the authors wrote. Black people were thought to have 'thicker skulls, less sensitive nervous systems,' and a super-human ability to 'tolerate surgical operations with little, if any, pain at all.' In the first phase of the study, over two hundred white medical students and residents were asked whether a series of statements about differences between black and white patients were true or false. Some of the statements were true, while others - for example, 'blacks' skin is thicker than whites' and 'blacks' nerve endings are less sensitive than whites' - were false. They found that a full half of the respondents thought that one or more the false statements - many of which were 'fantastical in nature' - were possibly, probably, or definitely true. Also, notably, many of them didn't agree with the statements that were actually true; only half of the residents knew that white patients are less likely to have heart disease than black patients are. When asked to read case studies of two patients complaining of pain, one white and one black, the respondents who had endorsed more false beliefs were more likely to believe that the black patient felt less pain, and undertreated them accordingly.

Clearly, the whole concept of “retirement” is about to undergo a major overhaul. People will have to work later in life, at least part-time, and perhaps as long as they are able. This is not necessarily a bad thing, as there is some evidence that most people are actually happier with a phased retirement 85 just so long as they perceive a sense of choice in the matter.86 On the other hand, a “gray crime wave” has now begun in Japan: Arrests of struggling pensioners over age sixty-five has doubled—mostly for shoplifting and pickpocketing—and the number incarcerated has tripled to over 10% of Japan’s prison population.87 It is also apparent that some big cultural shifts will be needed in the way we treat and value our elderly. “Our society must learn that ageing and youth should be valued equally,” writes Leonard Hayflick of the UCSF School of Medicine, “if for no other reason than the youth in developed countries have an excellent chance of experiencing the phenomenon that they may now hold in such low esteem.

The journey up to battle camp started badly. “If you can’t even load a bloody truck with all your kit properly, then you’ve got no bloody chance of passing what’s ahead of you, I can assure you of that!” Taff, our squadron DS, barked at us in the barracks before leaving. I, for one, was more on edge than I had ever felt so far on Selection. I was carsick on the journey north, and I hadn’t felt that since I’d been a kid heading back to school. It was nerves. We also quizzed Taff for advice on what to expect and how to survive the “capture-initiation” phase. His advice to Trucker and me was simple: “You two toffs just keep your mouths shut--23 DS tend to hate recruits who’ve been to private school.” The 23 SAS were running the battle camp (it generally alternated between 21 and 23 SAS), and 23 were always regarded as tough, straight-talking, hard-drinking, fit-as-hell soldiers. We had last been with them at Test Week all those months earlier, and rumor was that “the 23 DS are going to make sure that any 21 recruits get it the worst.” Trucker and I hoped simply to try and stay “gray men” and not be noticed. To put our heads down and get on and quietly do the work. This didn’t exactly go according to plan. “Where are the lads who speak like Prince Charles?” The 23 DS shouted on the first parade when we arrived. “Would you both like newspapers with your morning tea, gents?” the DS sarcastically enquired. Part of me was tempted to answer how nice that would be, but I resisted. The DS continued: “I’ve got my eye on you two. Do I want to have to put my life one day in your posh, soft hands? Like fuck I do. If you are going to pass this course you are going to have to earn it and prove yourself the hard way. You both better be damned good.” Oh, great, I thought. I could tell the next fortnight was going to be a ball-buster.

Variations on a tired, old theme Here’s another example of addict manipulation that plagues parents. The phone rings. It’s the addict. He says he has a job. You’re thrilled. But you’re also apprehensive. Because you know he hasn’t simply called to tell you good news. That kind of thing just doesn’t happen. Then comes the zinger you knew would be coming. The request. He says everybody at this company wears business suits and ties, none of which he has. He says if you can’t wire him $1800 right away, he won’t be able to take the job. The implications are clear. Suddenly, you’ve become the deciding factor as to whether or not the addict will be able to take the job. Have a future. Have a life. You’ve got that old, familiar sick feeling in the pit of your stomach. This is not the child you gladly would have financed in any way possible to get him started in life. This is the child who has been strung out on drugs for years and has shown absolutely no interest in such things as having a conventional job. He has also, if you remember correctly, come to you quite a few times with variations on this same tired, old story. One variation called for a car so he could get to work. (Why is it that addicts are always being offered jobs in the middle of nowhere that can’t be reached by public transportation?) Another variation called for the money to purchase a round-trip airline ticket to interview for a job three thousand miles away. Being presented with what amounts to a no-choice request, the question is: Are you going to contribute in what you know is probably another scam, or are you going to say sorry and hang up? To step out of the role of banker/victim/rescuer, you have to quit the job of banker/victim/rescuer. You have to change the coda. You have to forget all the stipulations there are to being a parent. You have to harden your heart and tell yourself parenthood no longer applies to you—not while your child is addicted. Not an easy thing to do. P.S. You know in your heart there is no job starting on Monday. But even if there is, it’s hardly your responsibility if the addict goes well dressed, badly dressed, or undressed. Facing the unfaceable: The situation may never change In summary, you had a child and that child became an addict. Your love for the child didn’t vanish. But you’ve had to wean yourself away from the person your child has become through his or her drugs and/ or alcohol abuse. Your journey with the addicted child has led you through various stages of pain, grief, and despair and into new phases of strength, acceptance, and healing. There’s a good chance that you might not be as healthy-minded as you are today had it not been for the tribulations with the addict. But you’ll never know. The one thing you do know is that you wouldn’t volunteer to go through it again, even with all the awareness you’ve gained. You would never have sacrificed your child just so that you could become a better, stronger person. But this is the way it has turned out. You’re doing okay with it, almost twenty-four hours a day. It’s just the odd few minutes that are hard to get through, like the ones in the middle of the night when you awaken to find that the grief hasn’t really gone away—it’s just under smart, new management. Or when you’re walking along a street or in a mall and you see someone who reminds you of your addicted child, but isn’t a substance abuser, and you feel that void in your heart. You ache for what might have been with your child, the happy life, the fulfilled career. And you ache for the events that never took place—the high school graduation, the engagement party, the wedding, the grandkids. These are the celebrations of life that you’ll probably never get to enjoy. Although you never know. DON’T LET    YOUR KIDS  KILL  YOU  A Guide for Parents of Drug and Alcohol Addicted Children PART 2

MATHEMATICAL MIRACLE Some years ago, I heard a story which has been making the rounds in Midwest A.A. circles for years. I don’t have any names to back up this story, but I have heard it from many sources, and the circumstances sound believable. A man in a small Wisconsin city had been on the program for about three years and had enjoyed contented sobriety through that period. Then bad luck began to hit him in bunches. The firm for which he had worked for some fifteen years was sold; his particular job was phased out of existence, and the plant moved to another city. For several months, he struggled along at odd jobs while looking for a company that needed his specialized experience. Then another blow hit him. His wife was forced to enter a hospital for major surgery, and his company insurance had expired. At this point he cracked, and decided to go on an all-out binge. He didn’t want to stage this in the small city, where everyone knew his sobriety record. So he went to Chicago, checked in at a North Side hotel, and set forth on his project. It was Friday night, and the bars were filled with a swinging crowd. But he was in no mood for swinging—he just wanted to get quietly, miserably drunk. Finally, he found a basement bar on a quiet side street, practically deserted. He sat down on a bar stool and ordered a double bourbon on the rocks. The bartender said, “Yes, sir,” and reached for a bottle. Then the bartender stopped in his tracks, took a long, hard look at the customer, leaned over the bar, and said in a low tone, “I was in Milwaukee about four months ago, and one night I attended an open meeting. You were on the speaking platform, and you gave one of the finest A.A. talks I ever heard.” The bartender turned and walked to the end of the bar. For a few minutes, the customer sat there—probably in a state of shock. Then he picked his money off the bar with trembling hands and walked out, all desire for a drink drained out of him. It is estimated that there are about 8,000 saloons in Chicago, employing some 25,000 bartenders. This man had entered the one saloon in 8,000 where he would encounter the one man in 25,000 who knew that he was a member of A.A. and didn’t belong there. Chicago, Illinois

A series of surprising experiments by the psychologist Roy Baumeister and his colleagues has shown conclusively that all variants of voluntary effort—cognitive, emotional, or physical—draw at least partly on a shared pool of mental energy. Their experiments involve successive rather than simultaneous tasks. Baumeister’s group has repeatedly found that an effort of will or self-control is tiring; if you have had to force yourself to do something, you are less willing or less able to exert self-control when the next challenge comes around. The phenomenon has been named ego depletion. In a typical demonstration, participants who are instructed to stifle their emotional reaction to an emotionally charged film will later perform poorly on a test of physical stamina—how long they can maintain a strong grip on a dynamometer in spite of increasing discomfort. The emotional effort in the first phase of the experiment reduces the ability to withstand the pain of sustained muscle contraction, and ego-depleted people therefore succumb more quickly to the urge to quit. In another experiment, people are first depleted by a task in which they eat virtuous foods such as radishes and celery while resisting the temptation to indulge in chocolate and rich cookies. Later, these people will give up earlier than normal when faced with a difficult cognitive task. The list of situations and tasks that are now known to deplete self-control is long and varied. All involve conflict and the need to suppress a natural tendency. They include: avoiding the thought of white bears inhibiting the emotional response to a stirring film making a series of choices that involve conflict trying to impress others responding kindly to a partner’s bad behavior interacting with a person of a different race (for prejudiced individuals) The list of indications of depletion is also highly diverse: deviating from one’s diet overspending on impulsive purchases reacting aggressively to provocation persisting less time in a handgrip task performing poorly in cognitive tasks and logical decision making The evidence is persuasive: activities that impose high demands on System 2 require self-control, and the exertion of self-control is depleting and unpleasant. Unlike cognitive load, ego depletion is at least in part a loss of motivation. After exerting self-control in one task, you do not feel like making an effort in another, although you could do it if you really had to.

our relationships with God go through similar phases sometimes. We aren’t comfortable with each other. The conversation doesn’t flow as well. We aren’t sure we can trust as before — or we aren’t sure we can be trusted as before. At those tough times, I have learned that there is a lot to be said for just hanging in there. For keeping on going to church. For saying your prayers. For keeping the communication lines open. For sustaining your relationship on pure, stubborn commitment when all the warm feelings of affection seem gone forever. That kind of willpower, I am learning, is one of the purest forms of faith — a kind of faith you just don’t develop until you are forced to, when your relationship with God seems to have gone bad. Sometimes faith means believing that doubt is just a stage, a rotten mood that will pass, and that in time, by the grace of God, you will get over it, and be old friends again in a new, deeper way.

NEW BEGINNINGS Do not remember the former things, nor consider the things of old. Behold, I will do a new thing. Isaiah 43:18-19 NKJV Each new day offers countless opportunities to serve God, to seek His will, and to obey His teachings. But each day also offers countless opportunities to stray from God’s commandments and to wander far from His path. Sometimes, we wander aimlessly in a wilderness of our own making, but God has better plans of us. And, whenever we ask Him to renew our strength and guide our steps, He does so. Consider this day a new beginning. Consider it a fresh start, a renewed opportunity to serve your Creator with willing hands and a loving heart. Ask God to renew your sense of purpose as He guides your steps. Today is a glorious opportunity to serve your Father in heaven. Seize that opportunity while you can; tomorrow may indeed be too late. If the leaves had not been let go to fall and wither, if the tree had not consented to be a skeleton for many months, there would be no new life rising, no bud, no flower, no fruit, no seed, no new generation. Elisabeth Elliot No matter how badly we have failed, we can always get up and begin again. Our God is the God of new beginnings. Warren Wiersbe A TIMELY TIP If you’re going into a new phase of life, be sure to make God your partner. If you do, He’ll guide your steps, He’ll help carry your burdens, and He’ll help you focus on the things that really matter.

There may be something more to our stories than just whether we had a good or bad birth experience, though. We might consider questions beyond whether or not everything went the way we wanted. Instead, we might ask what these birth stories tell us about ourselves. What meaning can we find in the particular way we came face to face with pain, with the unknown, and with the delivery of new life into this world? How might we use this experience in the future? Can it teach us something about how we mother our children or about who we are becoming in this next phase of our lives?

One night a man dreamt that he was walking along the beach with God. Scenes from his life flashed in the sky as they walked. For each scene, the man noticed two sets of footprints (his and God’s) in the sand. On careful observation, he noticed that there was only one set of footprints at the saddest times of his life. He asked: God, why did You abandon me when I needed You most?’ God whispered, ‘My son, I was carrying you during the saddest times of your life; hence your footprints are missing.’ Lucky people seem to create an alternative support system—faith, prayer, hobbies, meditation, friends—to tide over their bad phases and are thus able to use such periods to the best of their abilities.

Lucky people seem to create an alternative support system—faith, prayer, hobbies, meditation, friends—to tide over their bad phases and are thus able to use such periods to the best of their abilities.

Never feel alone our luck always follows us with two phases good and Bad.

each one had marked, as it were, the inauguration of a new phase in her life. She did not believe that things could present themselves in the same way in different places, and since the portion of her life lived had been bad, no doubt that which remained to be lived would be better.

Real Fact about Angles: Angels are material but ethereal (Latif), more ethereal than the gaseous phase of matter. They are Nurani( Luminous, Spiritual). They are alive. They have reason ( ). Evils peculiar to human beings do not exist of angles. They can take any shape. As gases turn into liquid and solid and take any shape when becoming solid, likewise angles can form beautiful shapes, Angles are not souls that have parted from the bodies of great men. Christians presume that the angles are such spirits. Unlike energy and power, they are not immaterial. Some ancient philosophers supposed so. all of them are called Malaika "Malak" (angel) means 'envoy, messenger' or 'power.' Angles were created before all other living creatures. Therefore, we were commanded to believe in them before believing in the heavenly books, which come before belief in prophets; and in the Holly Quran the names of these tenets of belief are given in thes succession. Belief in angles has to be as follows: angels are creatures of Allahu Talal (God). They are not His Partners, nor are they His daughters as disbelievers and polytheists suppose. They Obey His Commands (God's Commands) and never commit sins or disobey the commands. They are neither male or Female. They are do not get married. They do not have children. They have life; that is, they are alive. When Allah (the God) announced the He was going to create human beings, angels asked, "Ya Rabbi! (Oh God) Are You going to create creatures who will corrupt the world and shed blood?" Such questions, called Dhella, from angles do not changes the fact the they are innocent. Of all creatures, angels are the most plentiful. No one but Allah (the God) knows their number. There is no empty space in the skies where angels do not worship. Every place in the skies is occupied by angels in Ruku (blowing during Namaz) " a kind of worship or pray" or in the Sujda (Prostrating) " a kind of worship or pray to God". In the skies, on the earth, in grass, on stars, in every living and lifeless creature, in every rain-drop, plant leaf, atom molecule, in every reaction, motion, in everything, angels have duties. They carry out Allahu Tala's (the God) commands everywhere. They are intermediaries between Allahu tala (The God) and creatures. Some of them are the commanders of other angels. Some of them brought messages to Prophets among human beings. Some angels bring good thoughts, called "Ilham" (inspiration), to the human heart. Some others are unaware of all human beings and creatures and have lost consciousness upon feeling Allah Tala's (The God) beauty. Each of theses angels stays in a certain place and connot leave its place. Some angels have two wings and some have four or more. Angels belonging in Paradise stay in Paradise. Their superior is Ridwan. Angels of Hell, Zabanis carry out in Hell what they are commanded. The fire of Hell does not harm them, as the sea is not harmful to fish. There are nineteen leading Zabanis. Their chief Is Malik. For each human being, there are four angels who record all their good and bad acts. Two of them come at night and the other two come during the day. They are called Kiram Katibin or angels or Hafaza. There is another scholarly report stating that the on one’s right side is superior to the one on the left and records the good deeds. The one on the left writes down the evil deeds. There are angels who will torment disbelievers and disobedient Muslims in their graves, and angels who will ask questions in graves. The questioning angles are called Munkar and Nakir. Angels who will question Muslims are also Called mubashshir and Bashir. At the first sound of the “Sur”, all angels except the Hamalat al-Arsh and the four archangel’s will be annihilated. Then the Hamalat al-Arsh and then the four archangels will be annihilated. At the second sound all angels will be annihilated after all the living creatures, as they were created before all.

Shopping for the essentials of the Eat Clean diet can be tricky. For some people, just the thought of replacing all their “unclean” food scares them. This overwhelming reaction is normal and is typical among those who are still on the adjustment phase of the program. If you find yourself in this stage, you don’t have to fret. Here are some tips to help you get at ease with the process: Take Your Time You don’t have to rush. Take your time in examining each item in your pantry. Bear in mind that it is not necessary to eliminate all the bad foods. You can just eliminate the worst items first, and then gradually get rid of the others in the next few days or weeks. Once you have already discarded some of the worst food items, you may start making your grocery list. Prepare Your Grocery List Preparing your grocery list is the start of this Clean Eating journey. Allow yourself to make necessary adjustments, especially if you personally feel that it is a major transition and you want to tackle it step by step. It’s okay to miss an item or two. The important thing here is to stick to the basic principle of the program. Below are some of the essential items that you should consider when going shopping for this Eat Clean diet: Grains and Protein ·Brown rice ·Millet ·Black beans ·Pinto beans ·Lentils ·Chickpeas ·Raw almonds ·Raw cashews ·Sunflower seeds ·Walnuts ·Almond butter ·Cannellini beans ·Flax seed Vegetables/Herbs ·Kale ·Lettuces ·Onions ·Garlic ·Cilantro ·Parsley ·Tomatoes ·Broccoli ·Potatoes ·Fennel Condiments/Flavoring ·Extra virgin olive oil ·Coconut oil ·Sesame oil ·Black pepper ·Pink Himalayan salt ·Hot sauce ·Turmeric ·Cayenne ·Gomasio ·Cinnamon ·Red pepper flakes ·Maple syrup ·Tamari ·Stevia ·Dijon mustard ·Apple cider vinegar ·Red wine vinegar Fruits ·Lemons ·Avocado ·Apples ·Bananas ·Melon ·Grapes ·Berries Snacks ·Raw chocolate ·Coconut ice cream ·Tortilla chips ·Popcorn ·Pretzels ·Dairy-free cheese shreds ·Frozen fruits for smoothies ·Bagged frozen veggies ·Organic canned soups Beverages ·Coconut water ·Herbal teas ·Almond or hemp milk Pick the Fresh Ones You will know if the fruit or vegetable is fresh through its appearance and texture.

Requirements gathering is the most important phase in a software development project. While it is possible to cook bad food from good ingredients, it is not possible to cook good food from bad ingredients. Similarly, although it is possible to build bad-quality software with well-defined requirements, it is impossible to deliver high-quality software with poor requirements even with the best developers.

Even the worst phase of your life can easily pass if you believe that it is just a bad phase, not the end of your life.

not all change is bad. Sometimes it’s what we need to make room for the next phase of our lives.” He was right. Celia felt a burden lift

Rather than clinging to the time spent with the wrong people and recalling the bad phase of life; treat these as rotton tomatoes and get rid of.

The billions of texts, tweets, photos, videos, and other postings tsunami-ing in all directions in response to the general panic featured some helpful information, the way in negotiating a nearly impenetrable rain forest you might every so often come across an edible piece of fruit. The good news was that the internet democratized and facilitated the sharing of information, and that was the bad news, as well....On the one hand, useful information might have been pouring in from everywhere; on the other, you had to stir through the stew of journalism and entertainment and horseshit and noise to find it. And anything was probably more comforting than the official story, which seemed perpetually to be 'We're working on it,' and with so many more appealing options out there reality was being abandoned the way you might walk away from farmland that had lost its water source.

Between now and that vision is the time of shaping and honing. First, you must understand what needs to be done. Second, you must do it. Today, during the inspections, you’ll set up tents and cots in the physical training yard, and you’ll move into those quarters, where you’ll remain for the duration of this phase of training. Plan for a month.” The

A CN will control you through their moods, through looks they give you, through statements they make that may not seem like putdowns on the surface but make you feel badly about yourself. They will say nothing is wrong when it feels to you like something is wrong. During the devaluing phase, the victims are programmed to not trust themselves.

A great lawyer is not only learned in the law, so that when the brief is laid before him he may place this fact with that. A great lawyer is also an artist. He is able to march into a land of untamed information and make it adhere to his own idea of order, creating a successful system where only chaos has hitherto reigned. In the mind of a great lawyer there exists a private tribunal of sense and feeling. He puts good with good, bad with bad, and resigns the false to the false. He strikes at vulnerable points in the evidence of others. He throws firm assertions into cloudy confusion. he finds the affinity that exists between actual events, connecting the everyday with the unexpected, and by weaving lines of testimony within and around the statements of strangers, through the most perplexing phases of fabrication, can bring the truth to light if it suits his client's case, or throw it into shadow if it doesn't. If he can master this art of light and dark, he can in the process become rather rich.

In the back of my head I knew that life didn’t work that way, in phases of good and bad, and that good and bad usually occurred at the same time.

The period from eight to 16 weeks of age happens to also be the first fear phase in your puppy’s life. They may experience fear, perhaps at meeting strangers with facial hair. Although it’s scary today, it might not be scary in a couple of days or weeks as long as you don’t push it. A bad experience can truly last a lifetime. This is called imprinting.

What’s good for you isn’t necessarily good for others—and vice versa. Consider this story: In 1985, a discovery by a major U.S. pharma firm led to a significant success in breast cancer treatment in two animal species. The phase I human trials showed no major safety concerns, but the study failed in phase II. The problem was with the cohort that was used. Half the patients had a gene that failed to metabolize the drug and they developed toxicity; the other half had a gene that metabolized the drug so quickly that it had no effect. When this problem was finally discovered in 2010 after gene sequencing of humans and of their tumors became more common, researchers realized that this beneficial drug had not helped the hundreds of thousands it could have since 1985. The point: The Human Genome Project has led to a better understanding of why something can be bad for some but good for others. That has led to scientific progress that is letting us live younger for longer.

• Everybody makes mistakes. • A mistake is a choice people would make differently if they could it do over again. • People don't makes mistakes because they want to; they make mistakes because they didn't know any better or didn't think more clearly at the time. • All mistakes are costly, but they can be worth the expense if they are used to inform and instruct. • A bad mistake can teach a good lesson. • Making a mistake is not a failing; not learning from a mistake is a failing. • It is ignorant to make a mistake; but it is stupid to repeat a mistake. • Sometimes people have to repeat the same mistake a number of times when there is something hard they don't want to learn, before they finally stop acting stupid and wise up. • The smartest people are not those who never make mistakes, but those who use mistakes to make better choices the next time around. • The stupidest people are those who are unable or unwilling to admit mistakes. The three phases described

The loss of political diversity among professor, particularly in fields that deal with politicized content, can undermine the quality and rigor of scholarly research... when a field lacks political diversity, researchers tend to congregate around questions and research methods that generally confirm their shared narrative, while ignoring questions and methods that don't offer such support. The loss of political diversity among the faculty has negative consequences for students, too, in three ways. First, there's the problem that many college students have little or no exposure to professors from half of the political spectrum. Many students graduate with an inaccurate understanding of conservatives, politics, and much of the United States... Second, the loss of viewpoint diversity among the faculty means that what students learn about politically controversial topics will often be "left shifted" from the truth. [The third problem] is the risk that some academic communities- particularly those in the most progressive parts of the country- may attain such high levels of political homogeneity and solidarity that they undergo a phase change, taking on properties of a collective entity that are antithetical to the normal aims of a university... Politically homogenous communities are more susceptible to witch hunts

How on earth Nietzsche, a supporter of Dionysus, went through a phase of vegetarianism is mind-boggling. Just as bad, Nietzsche was no fan of alcohol. No wonder Dionysus smote his sacrilegious ass and drove him insane, a common fate for all those that defy Dionysus.

Reinoculate At this stage, I also recommend ample probiotics to inoculate the gut and replace an overabundance of bad bacteria with beneficial bacteria. I see many GI lab panels come back showing bacterial infection in the digestive tract. A good probiotic program is an important part of restoring balance, clearing out bad bacteria, and establishing healthy levels of the healthy bacteria necessary to convert T4 to T3. Nutritional compounds for the “Reinoculate” phase include: • A good source of beneficial bacteria, such as lactobacillus and bifidobacterium.

the problem phase and the solution phase. The problem phase includes the cue and the craving, and it is when you realize that something needs to change. The solution phase includes the response and the reward, and it is when you take action and achieve the change you desire.

never really went through that teenage phase of feeling bad about my body, or wishing I looked like someone else. I had this unquenchable confidence that originated somewhere deep inside of me and shone out of me like sunbeams. I would positively reinforce myself with statements like this, affirmations, all the time.

Look at the bad phases of life as learning phases of life.

Friends? Use that word carefully, Grace. Not all those around you are trustworthy, and not all those who seem to want to hurt you are bad.

We suffer more often in imagination than in reality. ― Seneca Imagination varies from person to person; it starts from birth, whereas raw science, poetry, and all other subjects are in the first phase of imagination before turning to positive or negative but ripe reality. Suffering rarely happens and is as short as fear, hopelessness, or greediness. ― Ehsan Sehgal No evil can happen to a good man, either in life or after death. ― Plato Evil attacks good ones, not bad ones, only in life, not after death. Human history confirms it. ― Ehsan Sehgal

These conditions commonly coexist with ADHD: Obstructive sleep apnea: This sleep disorder, characterized by snoring and pauses in breathing during sleep, is more common among adults, but it does occur in children, especially children with ADHD. Restless leg syndrome: This condition causes an intense, often irresistible urge to move your legs, particularly when sitting or lying down. Unlike ADHD-related hyperactivity, it happens mostly at night and often gets worse with age. Periodic limb movement syndrome: You know how your leg kicks or your arm flops all of a sudden when you’re falling asleep? It has a name. At least, it does when it keeps happening every twenty to forty seconds and long enough to interfere with sleep.[*3] Sleepwalking and night terrors: These sleep disorders occur when the lines between awake and asleep are blurred. They are often first observed in childhood by parents. Insomnia: You’ve probably heard of this one. Insomnia occurs whenever you want to sleep but can’t sleep, due to difficulties falling asleep or staying asleep, and it is also one of the criteria for delayed sleep phase syndrome. Delayed sleep phase syndrome: This syndrome occurs when your body’s internal clock, or its circadian rhythm, is delayed by two or more hours. For example, you might naturally want to sleep from three a.m. to noon. Excessive daytime sleepiness: This condition is exactly what it sounds like. If you’re falling asleep in the middle of a movie at your friend’s house or missing a shift because you can’t stay awake, it doesn’t mean you’re a bad friend or a lazy employee. It could be a sign that something is wrong.

Life is a mix of good and bad phases. Bad phases are a part of your life, do not give up because even the darkest night will end and the sun will rise.

Close your eyes," Seth says quietly, and I do. "Relax your body, let go of your tension, and just focus on your breaths. Let each breath relax your body in phases—first your calves, then your knees, your thi—Draven, stop it, you're not helping." Draven's hand quickly returns to my knee from where it had slid up my thigh. "My bad." I press my lips together to avoid laughing. Seth mutters something under his breath that starts with, "Fucking seriously,

This table only counts physical health effects due to disruptions that took place in the Illusion of Control phase. It considers both short-run and long-run effects. Each of the claimed effects is based on a published study about that effect. First on the list is the disruption to vaccination programs for measles, diphtheria, cholera, and polio, which were either cancelled or reduced in scope in some 70 countries. That disruption was caused by travel restrictions. Western experts could not travel, and within many poor countries travel and general activity were also halted in the early days of the Illusion of Control phase. This depressive effect on vaccination programs for the poor is expected to lead to large loss of life in the coming years. The poor countries paying this cost are most countries in Africa, the poorer nations in Asia, such as India, Indonesia and Myanmar, and the poorer countries in Latin America. The second listed effect in the table relates to schooling. An estimated 90% of the world’s children have had their schooling disrupted, often for months, which reduces their lifetime opportunities and social development through numerous direct and indirect pathways. The UN children’s organisation, UNICEF, has released several reports on just how bad the consequences of this will be in the coming decades.116 The third element in Joffe’s table refers to reports of economic and social primitivisation in poor countries. Primitivisation, also seen after the collapse of the Soviet Union in the early 1990s, is just what it sounds like: a regression away from specialisation, trade and economic advancement through markets to more isolated and ‘primitive’ choices, including attempted economic self-sufficiency and higher fertility. Due to diminished labour market prospects, curtailed educational activities and decreased access to reproductive health services, populations in the Illusion of Control phase began reverting to having more children precisely in those countries where there is already huge pressure on resources. The fourth and fifth elements listed in the table reflect the biggest disaster of this period, namely the increase in extreme poverty and expected famines in poor countries. Over the 20 years leading up to 2020, gradual improvements in economic conditions around the world had significantly eased poverty and famines. Now, international organisations are signalling rapid deterioration in both. The Food and Agriculture Organisation (FAO) now expects the world to have approximately an additional 100 million extremely poor people facing starvation as a result of Covid policies. That will translate into civil wars, waves of refugees and huge loss of life. The last two items in Joffe’s table relate to the effect of lower perinatal and infant care and impoverishment. Millions of preventable deaths are now expected due to infections and weakness in new mothers and young infants, and neglect of other health problems like malaria and tuberculosis that affect people in all walks of life. The whole of the poor world has suffered fewer than one million deaths from Covid. The price to be paid in human losses in these countries through hunger and health neglect caused by lockdowns and other restrictions is much, much larger. All in the name of stopping Covid.

Atticus: I've been working there four fucking weeks! I'm going to be eating ramen noodles for the rest of my life. Asher: Never tried them. Atticus: Dude, fucking disgusting. Trust me. Asher: Matilda's making roast au jus for dinner tonight with those homemade Yorkshire puddings you like. Atticus: I hate you. Loathe. Despise. Basically every synonym for hate there is. Asher: Call me? My phone rang a minute later, and I whined long and loud into the receiver in place of saying hello. I'd been accused of being overly dramatic in the past. There might be some truth behind it. Asher chuckled. "You're pathetic." "Why have you not run away with me? We've been separated. I can't stand it. It's like the individual cells in my body are trying to divide again and make another you. It hurts. I can't do it twice." I whimpered again for emphasis. "Ash, I'm screwed, and not in the bend me over the hood of the Jag and pound my ass type of way. The bad way. The painful way. The oh-crap-my-bank-account-is-in-the-negative way. I'm fast running out of ideas, and you're over there living the high life and eating roast au jus with my goddamn Yorkshire puddings." "I get the sense you're trying to tell me something, but whatever it is, it's getting lost in translation. You're rambling. What's going on? Speak-a the English. What's the problem?" "What isn't the problem? I'm poor and miserable. I was not ready for adulthood this soon. Tell Mom and Dad it was all lies. It was a phase. I'm over it. Ha, good joke, right?" "Riiight, and how do you propose I magically make the burned image of your mouth around Ryan Vector's cock disappear from Matilda's mind?" "Fuck. You know what? We don't need a housekeeper. Fire her ass! Tell Mom and Dad she's a big fat liar who lies and hates me. Tell them she's stealing from them. She's an illegal immigrant! No, tell them, she's a housekeeper by day and a hooker by night. I saw her walking the streets of Fifth Avenue after sundown in a mini skirt and fishnet stockings." I paused, envisioning our sixty-year-old housekeeper/used-to-be-nanny in that kind of attire. Asher and I both audibly ewwed at the exact same time. "Dude, that's fucking gross as shit, and you know it. I just threw up in my mouth. Why would you put that image in my head?" "I regret many of my life decisions. Add it to the list. Ash, I'm serious. Just make something up. Get rid of her. We don't need a housekeeper, and we're long past requiring a nanny. Especially one who walks into rooms without knocking. What was she thinking?" "The door wasn't closed." "Not the time, Ash!" "Okay, so let's pretend for five minutes Matilda dies in a horrible car crash." "We could make that happen.

One must not forget that every phase of life is temporary. If good times did not last, bad times too won’t. And when a relationship goes wrong, one always can walk out of it. Your life should never ever completely revolve around one person. There are many other people, especially your parents whose lives are going to completely shatter when you will not be around. You are going to leave behind another lot of depressed people who cannot live without you for the one who probably never cared about your existence. Failed relationships give you a chance to fall in love, once again… this time, with yourself... Also, every failed relationship leads you to the right person... always... Only if you have the courage to let go what is not meant for you.

The Present Vocabulary certain obligations blocks my perception another dimension a vision without alteration without wall of illusion blocking my perception forget the presentations no prescription or medication in the creation phase I but all my emotions no intention to tell you about my mistakes pass I represent the present vocabulary be indulgent learn from your mistakes of your misfortune and obliterate your fear be indulgent to guard what is being dissipated is impossible if you do not want to sink you must learn to swim and take strength because his world and become far too fierce I have no intention of being for you a recreation attention to any division of concentration as a vision of illusion the exclusion of all perceptions of emotions without any understanding of good and bad intentions concentration mode, watch out for reverberation, bad reaction, a pawn you want action, go back do your preparation without any interaction no need for explanation no need for presentations no prescription or medication in the creation phase I but all my emotions all these voices a place of disarray in the middle of all these voices the fights are without faith or law in the middle of all these voices no odds to escape and auctanperer you can forget my mind and there to create prisoner never I'm here to show you with the thinking of passing moments and the vocabulary of the present moment for a decent future absent not writing insistent on days much more clement for my present and the mind filled with writing he is not stupid by technology Develop my thoughts often full of words store no time to rest I will not give up no prescription or medication in the creation phase I but all my emotions enclose between two dimensions no need for presentation or tell you about my intentions errors are passed and now I represent the vocabulary present.

The nature of project work is that whatever it is you’re about to build, the early conceptual phases are crucial. But this kind of conceptual work can’t be done with a crowd of people. A staff of no more than six might make perfect sense while the first-cut design decisions are made. Burdening the project with an extra fifty people at this stage will only make the work go slower. Or worse: With that many people on your budget, your every incentive as manager is to find something (anything!) for them to do. All your available choices here are bad. Anything you assign that many people to do locks you into conceptual decisions that haven’t yet been thought out. You’re forced to partition the whole—this kind of partitioning is the essence of design—along lines that are dictated by personnel-loading considerations rather than design considerations. The result is sure to be a mediocre or poor design, something that will encumber the project from this point on.

What we have now as Banareng carries More power than anything u can ever imagine, we must never give-up. And we must remember that life comes in phases, each phase of life has so many life issues to face until that phase phases out. Phase after phase, we face so many things, the good and the bad, the solemn and canal, realities and fantasies, but we must not be demotivated as we journey on in life. There are so many people who fall at each phase of life because of how they face such phase with their actions, words, thoughts and deeds. So through spirits, together we can help one another to rise again.The phases of life we meet matters a lot, but how we face each phase with our actions, words, thoughts and deeds and in managing our comforts and discomforts for a distinctive or an otherwise footprints is what we need to ponder over and over before our total life phases out.

Attractors are not necessarily good nor bad, they are simply facts. Attractors are just as likely to result in robust, healthy, and functional patterns in our life (e.g., achieving a satisfying work-life balance) as they are to result in miserable and toxic patterns (desperate, exhausting workaholism) or even neutral and mundane patterns (work phases that feel inconsequential but tolerable).

Guns are one of the many things which haven't changed as much as everyone thought they would. Sure, there was a period when you saw laser pistols on the streets. Problem was, it was a little too easy to catch a reflection in the heat of the moment and end up slicing your own head off. Also, they were just a bit plasticky. When you go marching into some bad situation you want to be racking a shell into a pump-action shotgun. It feels right. It feels tough. It scares the shit out of the other guy. Nervously fingering a little switch wasn't visceral enough and neither was the sound the lasers made. You don't want something which goes ‘tzzz’ or ‘schvip’. You want something which goes CRACK! or BANG! Trust me; I know what I'm talking about. The manufacturers tried to get round the problem by putting little speakers in the laser which played a sampled bang when you pulled the trigger, but it always sounded a bit tinny. And the ones that played a snatch of Chopin's Death March were just fucking silly. Then there was a phase of guns which had moral qualms. Originally, they came out of the home defence market. The guns had a built-in database of legal precedent, monitored any given situation closely, and wouldn't let you fire unless they were sure you had a good cause for a self-defence plea. Most of these guns had other settings too, like ‘Justifiable Homicide’, ‘Manslaughter’, ‘Murder Two’, and ultimately ‘Murder One’. I kept mine on ‘Murder One’ the whole time. So did everyone else. The whole thing was completely pointless. In the end I threw mine away.

The reorganisation of the world has at first to be mainly the work of a "movement" or a Party or a religion or cult, whatever we choose to call it. We may call it New Liberalism or the New Radicalism or what not. It will not be a close-knit organisation, toeing the Party line and so forth. It may be a very loose-knit and many faceted, but if a sufficient number of minds throughout the world, irrespective of race, origin or economic and social habituations, can be brought to the free and candid recognition of the essentials of the human problem, then their effective collaboration in a conscious, explicit and open effort to reconstruct human society will ensue. And to begin with they will do all they can to spread and perfect this conception of a new world order, which they will regard as the only working frame for their activities, while at the same time they will set themselves to discover and associate with themselves, everyone, everywhere, who is intellectually able to grasp the same broad ideas and morally disposed to realise them. The distribution of this essential conception one may call propaganda, but in reality it is education. The opening phase of this new type of Revolution must involve therefore a campaign for re-invigorated and modernised education throughout the world, an education that will have the same ratio to the education of a couple of hundred years ago, as the electric lighting of a contemporary city has to the chandeliers and oil lamps of the same period. On its present mental levels humanity can do no better than what it is doing now. Vitalising education is only possible when it is under the influence of people who are themselves learning. It is inseparable from the modern idea of education that it should be knit up to incessant research. We say research rather than science. It is the better word because it is free from any suggestion of that finality which means dogmatism and death. All education tends to become stylistic and sterile unless it is kept in close touch with experimental verification and practical work, and consequently this new movement of revolutionary initiative, must at the same time be sustaining realistic political and social activities and working steadily for the collectivisation of governments and economic life. The intellectual movement will be only the initiatory and correlating part of the new revolutionary drive. These practical activities must be various. Everyone engaged in them must be thinking for himself and not waiting for orders. The only dictatorship he will recognise is the dictatorship of the plain understanding and the invincible fact. And if this culminating Revolution is to be accomplished, then the participation of every conceivable sort of human+being who has the mental grasp to see these broad realities of the world situation and the moral quality to do something about it, must be welcomed. Previous revolutionary thrusts have been vitiated by bad psychology. They have given great play to the gratification of the inferiority complexes that arise out of class disadvantages. It is no doubt very unjust that anyone should be better educated, healthier and less fearful of the world than anyone else, but that is no reason why the new Revolution should not make the fullest use of the health, education, vigour and courage of the fortunate. The Revolution we are contemplating will aim at abolishing the bitterness of frustration. But certainly it will do nothing to avenge it. Nothing whatever. Let the dead past punish its dead.

The good times and bad times are just the temporary phases of heightened emotions. Life is about everything in between. It is about the enduring times in which good things cease to stir, and bad things fail to deter.

Unhappily we have to pay in life for everything worthwhile. If we want experience, depth and an understanding of life’s infinite phases we have to suffer shock and sorrow and then, if we are strong enough to rise above them, life is a curious bittersweet affair. Too much of its bitter aspect is of course terrible, but too much of unalloyed sweetness can also be bad enough.

The apartments had probably been built back in the 70’s when the country was going through some ugly social times. Maybe the country was going through its adolescent phase and breaking out with a bad case of social acne. Cheesy professors were running around the country proclaiming “turn on, tune in, drop out.” A mean-spirited drunk from LA was cranking out poems about the low-life and reaching for another beer out of the refrigerator on stage as part of his performance. The porn industry was in its golden era. People proclaiming their individuality and uniqueness were all dressed the same. Mothers thought they were educating their kids by letting them watch Sesame Street, but they were just turning their kids into TV junkies and a future generation of pudding heads with blank faces ready to believe anything on the lamestream media. The Vietnam War eventually came to an end after Laos was clustered bombed, which had nothing to do with ending the war. Dominoes didn’t fall. A new war memorial went out for bid. Some crazy scientist found a way to make clothes out of chemicals - polyester. Dwarfs found their favorite hangout - the disco. The whole country seemed to be dancing to the disco beat, hypnotized by the flashing strobe lights off the big, shiny ball.

He was just another on the assembly line of bad choices. Hot? Check.  Foul-mouthed? Check. Sexy as all get out? Check.  Dangerous? Check.  Sure to fuck up my life even more than it already was? Yeah, I was going to go ahead and put a big fat check right there too. Thank God I didn’t tell him where I lived. If he just showed up at my door one night, I was pretty sure there would be no denying him. “See?” I said, swallowing a little hard. “There’s another strike against you.” “How so?” “I’m in a  good guy phase.” To that, his lips tipped up in a somewhat condescending smirk. “Baby, I give that a week.” I lowered my eyes at him. “Why?” “‘Cause you ain’t exactly a good girl.

Chapter 3 What to Do with Money as You Save It Chapters 1 and 2 should have helped you understand the theory behind frugality and develop a practical plan to live on less than half your take-home pay; all in the context of building up your first $25,000. After reading those two chapters, you should understand what you need to do to put yourself in position to save thousands of dollars per month on a middle class income. Now, it’s time to deploy those savings in such a way as to develop your first year of financial runway. Your goal is stockpile a reserve capable of funding your frugal lifestyle for around a full year. Unlike many Americans who struggle to make ends meet, you now face a new problem. A good problem. You now have to decide how to deploy your rapidly expanding savings so that they extend your financial runway as much as possible. There are three initial steps that should be completed, in order, for the seeker of early financial freedom to build up that one-year stockpile. These three steps are (1) to build up an emergency fund of $1000 to $2000; (2) to pay off all “bad debts” (we define this term below) and build strong credit; and then (3) to build up one year of financial runway in the form of cash or equivalents By completing these three steps, readers will set themselves up for the next phase of wealth generation, discussed in part II. They will have the cash and credit they need to buy a home with ease, and will have the financial runway they need to pursue career opportunities with little risk of financial ruin. Central to the discussion in this chapter will be the concepts of debt—both good and bad debt—and credit. We must pay off our bad debts immediately, and treat them as a financial crisis. Good debts can still delay financial freedom, but may not need to be paid off early if money can be put to higher and better use in the meantime. While paying off bad debts and managing other debts, readers will want to focus on improving their credit scores as much as possible, and increase their access to credit.

Even if the coffers hadn’t been empty, if we’d had all the money to make all the uniforms we needed to implement Phase Two, who do you think we could have conned into filling them? This goes to the heart of America’s war weariness. As if the “traditional” horrors weren’t bad enough—the dead, the disfigured, the psychologically destroyed—now you had a whole new breed of difficulties, “The Betrayed.” We were a volunteer army, and look what happened to our volunteers. How many stories do you remember about some soldier who had his term of service extended, or some exreservist who, after ten years of civilian life, suddenly found himself recalled into active duty? How many weekend warriors lost their jobs or houses? How many came back to ruined lives, or, worse, didn’t come back at all? Americans are an honest people, we expect a fair deal. I know that a lot of other cultures used to think that was naïve and even childish, but it’s one of our most sacred principles. To see Uncle Sam going back on his word, revoking people’s private lives, revoking their freedom… After Vietnam, when I was a young platoon leader in West Germany, we’d had to institute an incentives program just to keep our soldiers from going AWOL. After this last war, no amount of incentives could fill our depleted ranks, no payment bonuses or term reductions, or online recruiting tools disguised as civilian video games.17 This generation had had enough, and that’s why when the undead began to devour our country, we were almost too weak and vulnerable to stop them. I’m not blaming the civilian leadership and I’m not suggesting that we in uniform should be anything but beholden to them. This is our system and it’s the best in the world. But it must be protected, and defended, and it must never again be so abused.

WHEN I WAS SMALL—still in my Neil Reardon phase—my father would wash my hair and call me Mrs. Rosenbaum and pretend that his name was Gladys and that we were at a beauty parlor. “We’re just going to touch up your roots, Mrs. Rosenbaum,” he’d say, lathering my head with baby shampoo and speaking in the accent of his own Bronx childhood. “Have you heard about Doris Kaplan? She got a bad perm in Miami. Well you know how Doris is, Mrs. Rosenbaum. With her it’s always something.

Mr. Sales: These days, the days are passing very quickly. Mr. Conscience: But you have no work? How do you spend your day? Mr. Sales: Yes, but we have so much to worry about, believe me every hour is passed in worrying about having no work. Mr. Conscience: But what keeps you busy? Mr. Sales: Well,Team-work keeps us busy, we keep ourselves busy by calling other colleagues whose worry level is still not as high as ours, and we try to bring their worry level to our level. Mr. Conscience: But don’t you think we should try harder? Mr. Sales: Yes, I believe we should call them more often and increase the fear factor. Mr. Conscience: No, I am talking about the clients? Mr. Sales: Clients are also doing the same thing within their teams, so they don’t want to listen to our share of worries. Mr. Conscience: No, I am talking about sales? Mr. Sales: Oh sales, yes we do try to extend our service to people who demands our service. Mr. Conscience: But don't you think that you should be calling the clients to show them a picture of better future? Mr. Sales: But the clients ignore our calls, they like politicians never give us a proper reply, they make us call them again & again. Mr. Conscience: So shouldn’t you call them again and again, since you have no better work to do? Mr. Sales: You mean to say apart from petrifying other people about their future, but what about my ego? My ego can’t take a Negative response every time. Mr. Conscience: But they are not saying no to you, they are saying no to your product, which suggests your inability to convince them. Mr. Sales: No, I can convince them about bad market conditions, only thing they don’t get convinced is about buying my product. Mr. Conscience: Don’t you think a positive approach to life can save you from many setbacks? If you start your day positively, encouraging people around you, telling them that things are bad but together we can get-over this phase. You can also spend some time in knowing your clients, reaching out to many, looking for new sources. Remember a body tired of hard work sleeps better than a mind tired of worrying. Try new things, learn new tricks, enlighten your mind with knowledge and you will do good. Mr. Sales: But what about worrying, I must worry also about my future? Mr. Conscience: Yes, worry is good if it involves efforts, only worry is like an opponent provided with every opportunity to win. Win and loss are part of life, but losing without a fight is a sin. Mr. Sales: Calling his colleague, hey listen today my conscience was trying to lecture me about useless worrying, I think we should be more positive. What, you don't have any sales yet, see I told you earlier, the market is very low, everyone is struggling, sales has no future..

When groups are small, for example, everyone’s stake in the outcome of the group project is high. At a small biotech, if the drug works, everyone will be a hero and a millionaire. If it fails, everyone will be looking for a job. The perks of rank—job titles or the increase in salary from being promoted—are small compared to those high stakes. As teams and companies grow larger, the stakes in outcome decrease while the perks of rank increase. When the two cross, the system snaps. Incentives begin encouraging behavior no one wants. Those same groups—with the same people—begin rejecting loonshots. The bad news is that phase transitions are inevitable. All liquids freeze. The good news is that understanding the forces allows us to manage the transition.

Bad performance at school, excessive daydreaming, the absence of friends, the triad of bed-wetting, fire-setting and cruelty to animals, as well as signs of abuse and neglect and continuous masturbation during the latency phase should alert adults to the possibility that the child may be a potential serial killer.

Flood, ice age, population boom, social chaos, revolution; perhaps things had gotten so bad that humanity had shifted into some kind of universal catastrophe rescue operation, or, in other words, the first phase of the postcapitalist era.

Cue: You hit a stumbling block on a project at work. 2. Craving: You feel stuck and want to relieve your frustration. Solution phase 3. Response: You pull out your phone and check social media. 4. Reward: You satisfy your craving to feel relieved. Checking social media becomes associated with feeling stalled at work.

Where I once considered Crue a season or even a bad-boy phase, I’m not so sure anymore. What I do know is that I don’t like it when another man gives me flowers or champagne.