Backing Yourself Quotes

It takes ten times as long to put yourself back together as it does to fall apart.

People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then leave. A soul mates purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life, then introduce you to your spiritual master...

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

He pulls back to look down at me and when he sees my tears, he brings his hands up to my cheeks. “In the future... if by some miracle you ever find yourself in the position to fall in love again... fall in love with me.

We are all alone, born alone, die alone, and—in spite of True Romance magazines—we shall all someday look back on our lives and see that, in spite of our company, we were alone the whole way. I do not say lonely—at least, not all the time—but essentially, and finally, alone. This is what makes your self-respect so important, and I don't see how you can respect yourself if you must look in the hearts and minds of others for your happiness.

I think you travel to search and you come back home to find yourself there.

Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!

When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore.

livid, adj. Fuck You for cheating on me. Fuck you for reducing it to the word cheating. As if this were a card game, and you sneaked a look at my hand. Who came up with the term cheating, anyway? A cheater, I imagine. Someone who thought liar was too harsh. Someone who thought devastator was too emotional. The same person who thought, oops, he’d gotten caught with his hand in the cookie jar. Fuck you. This isn’t about slipping yourself an extra twenty dollars of Monopoly money. These are our lives. You went and broke our lives. You are so much worse than a cheater. You killed something. And you killed it when its back was turned.

If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.

Cherish your solitude. Take trains by yourself to places you have never been. Sleep out alone under the stars. Learn how to drive a stick shift. Go so far away that you stop being afraid of not coming back. Say no when you don’t want to do something. Say yes if your instincts are strong, even if everyone around you disagrees. Decide whether you want to be liked or admired. Decide if fitting in is more important than finding out what you’re doing here. Believe in kissing.

I heard every word between you. I knew you could take care of yourself, and yet … ” He went back to his pie, swallowing a bite before continuing. “And yet I found myself deciding that if you took his hand, I would find a way to live with it. It would be your choice.” I sipped from my wine. “And if he had grabbed me?” There was nothing but uncompromising will in his eyes. “Then I would have torn apart the world to get you back.

JACE WAYLAND," she said. "Explain yourself." Jace was glaring at the cat. "I told you to bring me to Alec! Backstabing Judas." Church rolled onto his back, purring contentedly.

You can hold yourself back from the sufferings of the world, that is something you are free to do and it accords with your nature, but perhaps this very holding back is the one suffering you could avoid.

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain!I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithlessand therefore trustworthy. I want to know if you can see beauty even when it's not pretty, every day,and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!” It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

Have you ever lost yourself in a kiss? I mean pure psychedelic inebriation. Not just lustful petting but transcendental metamorphosis when you became aware that the greatness of this being was breathing into you. Licking the sides and corners of your mouth, like sealing a thousand fleshy envelopes filled with the essence of your passionate being and then opened by the same mouth and delivered back to you, over and over again - the first kiss of the rest of your life. A kiss that confirms that the universe is aligned, that the world's greatest resource is love, and maybe even that God is a woman. With or without a belief in God, all kisses are metaphors decipherable by allocations of time, circumstance, and understanding

Never lose faith in yourself, and never lose hope; remember, even when this world throws its worst and then turns its back, there is still always hope.

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.

You never called me back," he said. "I called you so many times and you never called me back." Magnus looked at Alec as if he'd lost his mind. "Your city is under attack," he said. "The wards have been broken, and the streets are full of demons. And you want to know why I haven't called you?" Alec set his jaw in a stubborn line. "I want to know why you haven't called me back." Magnus threw his hands up in the air in a gesture of utter exasperation. Alec noted with interest that when he did it, a few sparks escaped from his fingertips, like fireflies escaping from a jar. "You're an idiot." "Is that why you haven't called me? Because I'm an idiot?" "No." Magnus strode toward him. "I didn't call you because I'm tired of you only wanting me around when you need something. I'm tired of watching you be in love with someone else - someone, incidentally, who will never love you back. Not the way I do." "You love me?" "You stupid Nephilim," Magnus said patiently. "Why else am I here? Why else would I have spent the past few weeks patching up all your moronic friends every time they got hurt? And getting you out of every ridiculous situation you found yourself in? Not to mention helping you win a battle against Valentine. And all completely free of charge!

To me, “FEARLESS” is not the absence of fear. It’s not being completely unafraid. To me, FEARLESS is having fears. FEARLESS is having doubts. Lots of them. To me, FEARLESS is living in spite of those things that scare you to death. FEARLESS is falling madly in love again, even though you’ve been hurt before. FEARLESS is walking into your freshmen year of high school at fifteen. FEARLESS is getting back up and fighting for what you want over and over again… even though every time you’ve tried before, you’ve lost. It’s FEARLESS to have faith that someday things will change. FEARLESS is having the courage to say goodbye to someone who only hurts you, even if you can’t breathe without them. I think it’s FEARLESS to fall for your best friend, even though he’s in love with someone else. And when someone apologizes to you enough times for things they’ll never stop doing, I think it’s FEARLESS to stop believing them. It’s FEARLESS to say “you’re NOT sorry”, and walk away. I think loving someone despite what people think is FEARLESS. I think allowing yourself to cry on the bathroom floor is FEARLESS. Letting go is FEARLESS. Then, moving on and being alright…That’sFEARLESS too. But no matter what love throws at you, you have to believe in it. You have to believe in love stories and prince charmings and happily ever after. That’s why I write these songs. Because I think love is FEARLESS.

When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural.

There are moments in life that you wish with all your heart you could take back. Like, just erase from existence. Like, if you could, you'd erase yourself right out of existence too, just to make that moment not exist.

When you are tempted to get discouraged, remind yourself that according to God’s word, your future is getting brighter; you are on your way to a new level of glory. You may think you’ve got a long way to go, but you need to look back at how far you’ve already come. You may not be everything you want to be but atleast you can thank God that you’re not what you used to be.

Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one — himself. Better to conquer yourself than others. When you've trained yourself, living in constant self-control, neither a deva nor gandhabba, nor a Mara banded with Brahmas, could turn that triumph back into defeat.

You were wrong. She really is the new general in town." I smiled back, hoping he wasn't aware of my body's reaction to us standing so close. "Maybe. But, it's okay. You can still be colonel." He arched an eyebrow. "Oh? Did you demote yourself? Colonel's right below general. What's that make you?" I reached into my pocket and triumphantly flashed the CR-V keys I'd swiped when we'd come back inside. "The driver," I said.

I look back now and realize that the gift of a true friend is that she sees you not the way you see yourself or the way others see you. A true friend sees you for who you are and who you can become.

It doesn’t matter how many times you leave, it will always hurt to come back and remember what you once had and who you once were. Then it will hurt just as much to leave again, and so it goes over and over again. Once you’ve started to leave, you will run your whole life.

Dimitri Belikov: "Now get back to your room—if you can manage it without throwing yourself at someone else.” Rose Hathaway: "Is that your subtle way of calling me a slut?” (Vampire Academy)

That was part of being a girl--you were resigned to whatever feedback you'd get. If you got mad, you were crazy, and if you didn't react, you were a bitch. The only thing you could do was smile from the corner they'd backed you into. Implicate yourself in the joke even if the joke was always on you.

Regain your senses, call yourself back, and once again wake up. Now that you realize that only dreams were troubling you, view this 'reality' as you view your dreams.

And if you dont come back from the dorm, I'm the one who has to explain to Micheal how I let you go off and get yourself killed like a Dumbass. First rule in horror movies, Clair-Never split up!

When they don’t love you the way you want to, you mourn that for however long you need to. But then you get back up and you remind yourself. You are not a reflection of the people who can’t love you. You will love again. You will be loved again.

No one can pull anyone back from anywhere. You save yourself or you remain unsaved.

I meant it when I said I didn’t believe in love at first sight. It takes time to really, truly fall for someone. Yet I believe in a moment. A moment when you glimpse the truth within someone, and they glimpse the truth within you. In that moment, you don’t belong to yourself any longer, not completely. Part of you belongs to him; part of him belongs to you. After that, you can’t take it back, no matter how much you want to, no matter how hard you try.

Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.

There is nothing in this life that can destroy you but yourself. Bad things happen to everyone, but when they do, you can't just fall apart and die. You have to fight back. If you don't, you're the one who loses in the end. But if you do keep going and fight back, you win.

You need shoving, not pushing. You need to jump back on that camel. Otherwise you’re going to stay up on the ledge you’ve made for yourself.

Be yourself. Be true to that, to your heart. Patience. See what happens if you step back instead of bounding forward.

I believe in strong women. I believe in the woman who is able to stand up for herself. I believe in the woman who doesn't need to hide behind her husband's back. I believe that if you have problems, as a woman you deal with them, you don't play victim, you don't make yourself look pitiful, you don't point fingers. You stand and you deal. You face the world with a head held high and you carry the universe in your heart.

You Chose You chose. You chose. You chose. You chose to give away your love. You chose to have a broken heart. You chose to give up. You chose to hang on. You chose to react. You chose to feel insecure. You chose to feel anger. You chose to fight back. You chose to have hope. You chose to be naïve. You chose to ignore your intuition. You chose to ignore advice. You chose to look the other way. You chose to not listen. You chose to be stuck in the past. You chose your perspective. You chose to blame. You chose to be right. You chose your pride. You chose your games. You chose your ego. You chose your paranoia. You chose to compete. You chose your enemies. You chose your consequences. You chose. You chose. You chose. You chose. However, you are not alone. Generations of women in your family have chosen. Women around the world have chosen. We all have chosen at one time in our lives. We stand behind you now screaming: Choose to let go. Choose dignity. Choose to forgive yourself. Choose to forgive others. Choose to see your value. Choose to show the world you’re not a victim. Choose to make us proud.

When God takes out the trash, don't go digging back through it. Trust Him.

But I have seen the best of you and the worst of you, and I choose both. I want to share every single one of your sunshines and save them for later. I will tuck them into my pockets so I can give them back to you when the rain falls hard. Friend, I want to be the mirror that reminds you to love yourself. I want to be the air in your lungs that reminds you to breath. When the walls come down, when the thunder rumbles, when nobody else is home, hold my hand, and I promise I won’t let go.

I don't know you. The only thing I know about you is, you're reading this. I don't know if your happy or not; I don't know whether you're young or not. I sort of hope you're young and sad. If you're old and happy, I can imagine that you'll smile to yourself when you hear me going, he broke my heart. You'll remember someone who broke your heart, and you'll think to yourself, Oh yes, i remember how that feels. But you can't, you smug old git. Oh you'll remember feeling sort of plesantly sad. You might remember listening to music and eating chocolates in your room, or walking along the embankment on your own, wrapped up in a winter coat and feeling lonely and brave. But can you remember how with every mouthful of food it felt like you were biting into your own stomach? Can you remember the taste of red wine as it came back up and into the toilet bowl? Can you remember dreaming every night that you were still together, that he was talking to you gently and touching you, so that every morning when you woke up you had to go through it all over again?

His eyes shone when he looked at her, green as spring grass. He has always had green eyes, said the voice in her head. People often marvel at how much alike you are, he and your mother and yourself. His name is Jonathan and he is your brother; he has always protected you. Somewhere in the back of Clary’s mind she saw black eyes and whip marks, but she didn’t know why. He’s your brother. He’s your brother, and he’s always taken care of you.

Whenever you feel afraid, just remember. Courage is the root of change - and change is what we're chemically designed to do. So when you wake up tomorrow, make this pledge. No more holding yourself back. No more subscribing to others' opinions of what you can and cannot achieve. And no more allowing anyone to pigeonhole you into useless categories of sex, race, economic status, and religion. Do not allow your talents to lie dormant, ladies. Design your own future. When you go home today, ask yourself what YOU will change. And then get started.

Maybe one day you'll come back. Maybe you never will and that'll suck, but you can't keep doing this. The blame and the self-loathing and the bullshit. I can't watch that. It makes me hate you for hating yourself. I don't want to lose you. But I'd rather lose you if it means you'll be happy. I think if you come back with me today, you'll never be okay. And I'll never be okay if you aren't. I need to know that there's a way for people like us to end up okay. I need to know that there even is such a thing as okay, maybe even good, and it's out there and we just haven't found it yet. There's got to be a happier ending than this, here. There's got to be a better story. Because we deserve one. You deserve one. Even if it doesn't end with you coming back to me.

An unarticulated crush is very different from an unrequited one, because at least with an unrequited crush you know what the hell you're doing, even if the other person isn't doing it back. An unarticulated crush is harder to grapple with, because it's a crush that you haven't even admitted to yourself. The romantic forces are all there -- you want to see him, you always notice him, you treat every word from him as if it weighs more than anyone else's. But you don't know why. You don't know that you're doing it. You'd follow him to the end of the earth without ever admitting that your feet were moving.

But at some point, you have to recognize that you have no control over anybody and you have to step back and be ready to catch them when they fall and that's all you can do. It feels like throwing yourself to sea. Or, maybe not that. Maybe it's more like throwing someone you love out to sea and then praying they float on their own, knowing they might well drown and you'll have to watch.

How do you bear it?" Finnick looks at me in disbelief. "I don't, Katniss! Obviously, I don't. I drag myself out of nightmares each morning and find there's no relief in waking up." Something in my expression stops him. "Better not give in to it. It takes ten times as long to put yourself back together as it does to fall apart.

If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.

You couldn't make yourself stop feeling a certain way, no matter what the other person did. You had to just wait. Eventually the feeling went away because others came along. Or sometimes it didn't go away but got squeezed into something tiny, and hung like a piece of tinsel in the back of your mind.

I'd like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. If you want to get more out of life, Ron, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty. And so, Ron, in short, get out of Salton City and hit the Road. I guarantee you will be very glad you did. But I fear that you will ignore my advice. You think that I am stubborn, but you are even more stubborn than me. You had a wonderful chance on your drive back to see one of the greatest sights on earth, the Grand Canyon, something every American should see at least once in his life. But for some reason incomprehensible to me you wanted nothing but to bolt for home as quickly as possible, right back to the same situation which you see day after day after day. I fear you will follow this same inclination in the future and thus fail to discover all the wonderful things that God has placed around us to discover. Don't settle down and sit in one place. Move around, be nomadic, make each day a new horizon. You are still going to live a long time, Ron, and it would be a shame if you did not take the opportunity to revolutionize your life and move into an entirely new realm of experience. You are wrong if you think Joy emanates only or principally from human relationships. God has placed it all around us. It is in everything and anything we might experience. We just have to have the courage to turn against our habitual lifestyle and engage in unconventional living. My point is that you do not need me or anyone else around to bring this new kind of light in your life. It is simply waiting out there for you to grasp it, and all you have to do is reach for it. The only person you are fighting is yourself and your stubbornness to engage in new circumstances.

I notice her blouse has pulled out of her skirt in the back again and force myself to stay calm. "Tuck your tail in, little duck," I say, smoothing the blouse back in place. Prim giggles and give me a small "Quack." "Quack yourself," I say with a light laugh. The kind only Prim can draw out of me.

I noticed that all the prayers I used to offer to God, and all the prayers I now offer to Joe Pesci, are being answered at about the same fifty percent rate. Half the time I get what I want, half the time I don't...Same as the four-leaf clover and the horseshoe...same as the voodoo lady who tells you your fortune by squeezing the goat's testicles. It's all the same...so just pick your superstition, sit back, make a wish, and enjoy yourself...

Sorry. Sorry means you feel the pulse of other people's pain as well as your own, and saying it means you take a share of it. And so it binds us together, makes us trodden and sodden as one another. Sorry is a lot of things. It's a hole refilled. A debt repaid. Sorry is the wake of misdeed. It's the crippling ripple of consequence. Sorry is sadness, just as knowing is sadness. Sorry is sometimes self-pity. But Sorry, really, is not about you. It's theirs to take or leave. Sorry means you leave yourself open, to embrace or to ridicule or to revenge. Sorry is a question that begs forgiveness, because the metronome of a good heart won't settle until things are set right and true. Sorry doesn't take things back, but it pushes things forward. It bridges the gap. Sorry is a sacrament. It's an offering. A gift.

It ends or it doesn't. That’s what you say. That’s how you get through it. The tunnel, the night, the pain, the love. It ends or it doesn't. If the sun never comes up, you find a way to live without it. If they don’t come back, you sleep in the middle of the bed, learn how to make enough coffee for yourself alone. Adapt. Adjust. It ends or it doesn't. It ends or it doesn't. We do not perish.

And everyone saw me. Tobias saw me. I hear footsteps. Tobias marches toward me and wrenches me to my feet. "What the hell was that, Stiff?" "I..." My breath comes in a hiccup. "I didn't-" "Get yourself together! This is pathetic." Something within me snaps. My tears stop. Heat races through my body, driving the weakness out of me, and I smack him so hard my knuckles burn with the impact. He stares at me, one side of his face bright with blush-blood, and I stare back. "Shut up," I say. I yank my arm from his grasp and walk out of the room.

You almost have to step outside yourself and look at you as if you were someone else you really care about and really want to protect. Would you let someone take advantage of that person? Would you let someone use that person you really care about? Or would you speak up for them? If it was someone else you care about, you'd say something. I know you would. Okay, now put yourself back in that body. That person is you. Stand up and tell 'em, "Enough!

Your real, new self (which is Christ's and also yours, and yours just because it is His) will not come as long as you are looking for it. It will come when you are looking for Him. Does that sound strange? The same principle holds, you know, for more everyday matters. Even in social life, you will never make a good impression on other people until you stop thinking about what sort of impression you are making. Even in literature and art, no man who bothers about originality will ever be original whereas if you simply try to tell the truth (without caring twopence how often it has been told before) you will, nine times out of ten, become original without ever having noticed it. The principle runs through all life from top to bottom, Give up yourself, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end submit with every fibre of your being, and you will find eternal life. Keep back nothing. Nothing that you have not given away will be really yours. Nothing in you that has not died will ever be raised from the dead. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in.

Yes,” I whisper. The red blinking light on one of the cameras catches my eye. I know I’m being recorded. “Yes,” I say more forcefully. Everyone is drawing away from me—Gale, Cressida, the insects—giving me the stage. But I stay focused on the red light. “I want to tell the rebels that I am alive. That I’m right here in District Eight, where the Capitol has just bombed a hospital full of unarmed men, women, and children. There will be no survivors.” The shock I’ve been feeling begins to give way to fury. “I want to tell people that if you think for one second the Capitol will treat us fairly if there’s a cease-fire, you’re deluding yourself. Because you know who they are and what they do.” My hands go out automatically, as if to indicate the whole horror around me. “This is what they do! And we must fight back!” I’m moving in toward the camera now, carried forward by my rage. “President Snow says he’s sending us a message? Well, I have one for him. You can torture us and bomb us and burn our districts to the ground, but do you see that?” One of the cameras follows as I point to the planes burning on the roof of the warehouse across from us. The Capitol seal on a wing glows clearly through the flames. “Fire is catching!” I am shouting now, determined that he will not miss a word. “And if we burn, you burn with us!

If you can control a man's thinking you do not have to worry about his action. When you determine what a man shall think you do not have to concern yourself about what he will do. If you make a man feel that he is inferior, you do not have to compel him to accept an inferior status, for he will seek it himself. If you make a man think that he is justly an outcast, you do not have to order him to the back door. He will go without being told; and if there is no back door, his very nature will demand one.

Stop," I said. "Please do not further endorken yourself to me. You have great hair and a car that is most fly, and you have just saved me with your mad ninja driving skills, so do not sully your heroic hottie image in my mind by further reciting your nerdy scholastic agenda. Don't tell me what you're studying, Steve, tell me what's in your soul. What haunts you?" And he was like, "Dude, you need to cut back on the caffeine.

Butterfly. What a beautiful word What a delicate creature. Delicate like the cruel words that flow right out of your mouths and the food that flies right out of your hands… Does it make you feel better? Does it make you feel good ? Does picking on a girl make you more of a man? Well, I’m standing up for myself Like I should have done before I’m not putting up with your Butterfly anymore." (Kiersten slides the sack off her wrist and opens it, pulling out a handful of hand-made butterflies. She takes the microphone out of the stand and begins walking down the stairs as she continues speaking.) “I’d like to extend to others what others have extended to me.” (She walks up to Mrs. Brill first and holds out a butterfly) “Butterfly you, Mrs. Brill.” (Mrs. Brill smiles at her and takes the butterfly out of her hands. Lake laughs out loud and I have to nudge her to get her to be quiet. Kiersten walks around the room, passing out butterflies to several of the students, including the three from the lunchroom.) “Butterfly you, Mark. Butterfly you, Brendan. Butterfly you, Colby.” (When she finishes passing out the butterflies, she walks back onto the stage and places the microphone back into the stand.) “I have one thing to say to you And I’m not referring to the bullies Or the ones they pursue. I’m referring to those of you that just stand by The ones who don’t take up for those of us that cry Those of you who just…turn a blind eye. After all it’s not you it’s happening to You aren’t the one being bullied And you aren’t the one being rude It isn’t your hand that’s throwing the food But…it is your mouth not speaking up It is your feet not taking a stand It is your arm not lending a hand It is your heart Not giving a damn. So take up for yourself Take up for your friends I challenge you to be someone Who doesn’t give in. Don’t give in. Don’t let them win.

True knights protect the weak.” He snorted. “There are no true knights, no more than there are gods. If you can’t protect yourself, die and get out of the way of those who can. Sharp steel and strong arms rule this world, don’t ever believe any different.” Sansa backed away from him. “You’re awful.” “I’m honest. It’s the world that’s awful.

Your problem is you don't understand what that word means. People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that's holding you back, the person who brings you to your attention so you can change your life. A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave.

And stop doing that,” he said. “Backing away, giving me that look.” Like you’re scaring me? Maybe you are.” He stepped back so fast he wobbled and caught himself, and the look on his face—It vanished in a second, the scowl returning. I’d never hurt you, Chloe. You should know—” He stopped. Paused. Then wheeled and started walking away. “Next time? Handle it yourself. I’m done taking care of you.

But just then, for that fraction of time, it seems as though all things are possible. You can look across the limitations of your own life, and see that they are really nothing. In that moment when time stops, it is as though you know you could undertake any venture, complete it and come back to yourself, to find the world unchanged, and everything just as you left it a moment before. And it's as though knowing that everything is possible, suddenly nothing is necessary.

When someone shows you how little you mean to them and you keep coming back for more, before you know it you start to mean less to yourself. You are not made up of compartments! You are one whole person! What gets said to you gets said to all of you, ditto what gets done. Being treated like shit is not an amusing game or a transgressive intellectual experiment. It’s something you accept, condone, and learn to believe you deserve. This is so simple. But I tried so hard to make it complicated.

The world is like a ride in an amusement park, and when you choose to go on it you think it's real because that's how powerful our minds are. The ride goes up and down, around and around, it has thrills and chills, and it's very brightly colored, and it's very loud, and it's fun for a while. Many people have been on the ride a long time, and they begin to wonder, "Hey, is this real, or is this just a ride?" And other people have remembered, and they come back to us and say, "Hey, don't worry; don't be afraid, ever, because this is just a ride." And we … kill those people. "Shut him up! I've got a lot invested in this ride, shut him up! Look at my furrows of worry, look at my big bank account, and my family. This has to be real." It's just a ride. But we always kill the good guys who try and tell us that, you ever notice that? And let the demons run amok … But it doesn't matter, because it's just a ride. And we can change it any time we want. It's only a choice. No effort, no work, no job, no savings of money. Just a simple choice, right now, between fear and love. The eyes of fear want you to put bigger locks on your doors, buy guns, close yourself off. The eyes of love instead see all of us as one. Here's what we can do to change the world, right now, to a better ride. Take all that money we spend on weapons and defenses each year and instead spend it feeding and clothing and educating the poor of the world, which it would pay for many times over, not one human being excluded, and we could explore space, together, both inner and outer, forever, in peace.

Pitiful is the person who is afraid of taking risks. Perhaps this person will never be disappointed or disillusioned; perhaps she won’t suffer the way people do when they have a dream to follow. But when that person looks back – and at some point everyone looks back – she will hear her heart saying, “What have you done with the miracles that God planted in your days? What have you done with the talents God bestowed on you? You buried yourself in a cave because you were fearful of losing those talents. So this is your heritage; the certainty that you wasted your life.

we are all alone, born alone, die alone, and — in spite of true romance magazines — we shall all someday look back on our lives and see that, in spite of our company, we were alone the whole way. i do not say lonely — at least, not all the time — but essentially, and finally, alone. this is what makes your self-respect so important, and i don’t see how you can respect yourself if you must look in the hearts and minds of others for your happiness

Grief reunites you with what you've lost. It's a merging; you go with the loved thing or person that's going away. You follow it a far as you can go. But finally,the grief goes away and you phase back into the world. Without him. And you can accept that. What the hell choice is there? You cry, you continue to cry, because you don't ever completely come back from where you went with him -- a fragment broken off your pulsing, pumping heart is there still. A cut that never heals. And if, when it happens to you over and over again in life, too much of your heart does finally go away, then you can't feel grief any more. And then you yourself are ready to die. You'll walk up the inclined ladder and someone else will remain behind grieving for you.

Just that you do the right thing. The rest doesn't matter. Cold or warm. Tired or well-rested. Despised or honored. Dying...or busy with other assignments. Because dying, too, is one of our assignments in life. There as well: "To do what needs doing." Look inward. Don't let the true nature of anything elude you. Before long, all existing things will be transformed, to rise like smoke (assuming all things become one), or be dispersed in fragments...to move from one unselfish act to another with God in mind. Only there, delight and stillness...when jarred, unavoidably, by circumstances, revert at once to yourself, and don't lose the rhythm more than you can help. You'll have a better grasp of the harmony if you keep going back to it.

I’ll tell them,” she said. “I’ll tell them it was my fault.” He looked at her, gold eyes incredulous. “You can’t lie to them.” “I’m not. I brought you back,” she said. “You were dead, and I brought you back. I upset the balance, not you. I opened the door for Lilith and her stupid ritual. I could have asked for anything, and I asked for you.” She tightened her grip on his shirt, her fingers white with cold and pressure. “And I would do it again. I love you, Jace Wayland—Herondale—Lightwood—whatever you want to call yourself. I don’t care. I love you and I wil always love you, and pretending it could be any other way is just a waste of time.

Ladies and gentlemen of the class of '97: Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine. Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 pm on some idle Tuesday. Do one thing everyday that scares you. Sing. Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours. Floss. Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long and, in the end, it's only with yourself. Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how. Keep your old love letters. Throw away your old bank statements. Stretch. Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't. Get plenty of calcium. Be kind to your knees. You'll miss them when they're gone. Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else's. Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance, even if you have nowhere to do it but your living room. Read the directions, even if you don't follow them. Do not read beauty magazines. They will only make you feel ugly. Get to know your parents. You never know when they'll be gone for good. Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young. Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don't expect anyone else to support you. Maybe you have a trust fund. Maybe you'll have a wealthy spouse. But you never know when either one might run out. Don't mess too much with your hair or by the time you're 40 it will look 85. Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth. But trust me on the sunscreen.

And so my prayer is that your story will have involved some leaving and some coming home, some summer and some winter, some roses blooming out like children in a play. My hope is your story will be about changing, about getting something beautiful born inside of you about learning to love a woman or a man, about learning to love a child, about moving yourself around water, around mountains, around friends, about learning to love others more than we love ourselves, about learning oneness as a way of understanding God. We get one story, you and I, and one story alone. God has established the elements, the setting and the climax and the resolution. It would be a crime not to venture out, wouldn't it? It might be time for you to go. It might be time to change, to shine out. I want to repeat one word for you: Leave. Roll the word around on your tongue for a bit. It is a beautiful word, isn't it? So strong and forceful, the way you have always wanted to be. And you will not be alone. You have never been alone. Don't worry. Everything will still be here when you get back. It is you who will have changed.

Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment’.

To allow yourself to play with another person is no small risk. It means allowing yourself to be open, to be exposed, to be hurt. It is the human equivalent of the dog rolling on its back---I know you won't hurt me, even though you can. It is the dog putting its mouth around your hand and never biting down. To play requires trust and love. Many years later, as Sam would controversially say in an interview with the gaming website Kotaku, "There is no more intimate act than play, even sex." The internet responded: no one who had had good sex would ever say that, and there must be something seriously wrong with Sam.

Maybe from as early as when you're five or six, there's been a whisper going at the back of your head, saying: “One day, maybe not so long from now, you'll get to know how it feels.” So you're waiting, even if you don't quite know it, waiting for the moment when you realise that you really are different to them; that there are people out there, like Madame, who don't hate you or wish you any harm, but who nevertheless shudder at the very thought of you – of how you were brought into this world and why – and who dread the idea of your hand brushing against theirs. The first time you glimpse yourself through the eyes of a person like that, it's a cold moment. It's like walking past a mirror you've walked past every day of your life, and suddenly it shows you something else, something troubling and strange.

This is the weird aftermath, when it is not exactly over, and yet you have given it up. You go back and forth in your head, often, about giving it up. It’s hard to understand, when you are sitting there in your chair, having breakfast or whatever, that giving it up is stronger than holding on, that “letting yourself go” could mean you have succeeded rather than failed. You eat your goddamn Cheerios and bicker with the bitch in your head that keeps telling you you’re fat and weak: Shut up, you say, I’m busy, leave me alone. When she leaves you alone, there’s a silence and a solitude that will take some getting used to. You will miss her sometimes...There is, in the end, the letting go.

I didn't realize there was a ranking." I said. "Sadie frowned. "What do you mean?" "A ranking," I said. "You know, what's crazier than what." "Oh, sure there is," Sadie said. She sat back in her chair. "First you have your generic depressives. They're a dime a dozen and usually pretty boring. Then you've got the bulimics and the anorexics. They're slightly more interesting, although usually they're just girls with nothing better to do. Then you start getting into the good stuff: the arsonists, the schizophrenics, the manic-depressives. You can never quite tell what those will do. And then you've got the junkies. They're completely tragic, because chances are they're just going to go right back on the stuff when they're out of here." "So junkies are at the top of the crazy chain," I said. Sadie shook her head. "Uh-uh," she said. "Suicides are." I looked at her. "Why?" "Anyone can be crazy," she answered. "That's usually just because there's something screwed up in your wiring, you know? But suicide is a whole different thing. I mean, how much do you have to hate yourself to want to just wipe yourself out?

when you walk, you look like you’re trying to disappear. your back is gonna be fucked up. why do you think change is so hard? is it because you’re afraid? people might think you’re pretty, but they’ll never love you. you talk like you’re apologizing for your own voice. speak up. grow up. find your spine, stop shrinking. there is nothing brave about keeping silent. how many times have you been in love? I can’t picture it ever happening for you. you lie because it makes you feel free. this is a prison. you’re always gonna think about him. you will never get him out of your system. I wish I never had to see you again. you poor thing. go to hell. you may be a nice person but you will never be a good person. no one is ever going to want to touch you. is there a vision in your head of who you want to be? you do not have the strength to become her. there is no boat big enough to keep you from drowning in the sea of yourself. go to bed, baby. you are tired from all of this nothing. sleep. rest.

Don't be like those people who believe in "positive thinking" and tell themselves that they're loved and strong and capable. You don't need to do that because you know it already. And when you doubt it — which happens, I think, quite often at this stage of evolution — do as I suggested. Instead of trying to prove that you're better than you think, just laugh. Laugh at your worries and insecurities. View your anxieties with humor. It will be difficult at first, but you'll gradually get used to it. Now go back and meet all those people who think you know everything. Convince yourself that they're right, because we all know everything, it's merely a question of believing.

I’m not laughing.” I was actually crying. “And please don’t laugh at me now, but I think the reason it’s so hard for me to get over this guy is because I seriously believed David was my soul mate. ”He probably was. Your problem is you don’t understand what that word means. People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that’s holding you back, the person who brings you to your own attention so you can change your life. A true soul mate is probably the most important person you’ll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave. And thank God for it. Your problem is, you just can’t let this one go. It’s over, Groceries. David’s purpose was to shake you up, drive you out of your marriage that you needed to leave, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light could get in, make you so desperate and out of control that you had to transform your life, then introduce you to your spiritual master and beat it. That was his job, and he did great, but now it’s over. Problem is, you can’t accept that his relationship had a real short shelf life. You’re like a dog at the dump, baby – you’re just lickin’ at the empty tin can, trying to get more nutrition out of it. And if you’re not careful, that can’s gonna get stuck on your snout forever and make your life miserable. So drop it.“But I love him.” “So love him.” “But I miss him.” “So miss him. Send him some love and light every time you think about him, then drop it. You’re just afraid to let go of the last bits of David because then you’ll be really alone, and Liz Gilbert is scared to death of what will happen if she’s really alone. But here’s what you gotta understand, Groceries. If you clear out all that space in your mind that you’re using right now to obsess about this guy, you’ll have a vacuum there, an open spot – a doorway. And guess what the universe will do with the doorway? It will rush in – God will rush in – and fill you with more love than you ever dreamed. So stop using David to block that door. Let it go.

Maybe, it is just enough to believe with a positive heart that people didn’t let you down. It could be just this: They couldn’t give you the compassion you really wanted based on where their heart is right now. Maybe, not now, but years later they will catch the memory of you in a quiet moment. There on that Sunday morning, a light will shine through the fog of lies, misunderstanding and frustration they built inside their angry mind about your true character. And, when it does, the shadows will be casted out to reveal a scared and hurt little boy or girl that just wanted to be loved, but went about it all wrong. Maybe, on that day, the whisper of their gratitude for your love will find its way back to your heart. And when that day comes, you will find yourself smiling all day long and not know why.

What, I wondered, did he mean by “society”? The plural of human beings? Where was the substance of this thing called “society”? I had spent my whole life thinkng that society must certainly be something powerful, harsh and severe, but to hear Horiki talk made the words “Don’t you mean yourself?” come to the tip of my tongue. But I held the words back, reluctant to anger him. ‘Society won’t stand for it.’ ‘It’s not society. You’re the one who won’t stand for it - right?’ ‘If you do such a thing society will make you suffer for it’ ‘It’s not society. It’s you, isn’t it?’ ‘Before you know it, you’ll be ostracized by society.’ ‘It’s not society. You’re going to do the ostracizing, aren’t you?’ Words, words of every kind went flitting through my head. “Know thy particular fearsomeness, thy knavery, cunning and witchcraft!” What I said, however, as I wiped the perspiration from my face with a handkerchief was merely, “You’ve put me in a cold sweat!” I smiled. From then on, however, I came to hold, almost as a philosophical conviction, the belief: What is society but an individual?

Tohrment spoke. "Bella's brother called. He's tabled the sehelusion request and asked that she stay here for a couple of days." Z jacked his head up. "Why?" "He didn't give a reason-" Tohr's eye's narrowed on Z's face. "Oh... my God." "What the fuck are you looking at?" Phury pointed to the antique mirror hanging on the wall next to the double doors. "See for yourself." Zsadist marched across the room, ready to give them all hell. Bella was what mattered- His mouth went lax at his reflection. With a shaky hand he reached out to the eyes in the old-fashioned leaded glass. His irises were no longer black. They were yellow. Just like his twin's. "Phury?" he said softly. "Phury... what happened to me?" As the male came up behind him, his brother's face appeared right beside Z's. And then Wrath's dark reflection showed up in the mirror, all long hair and sunglasses. Then Rhage's star-fallen beauty. And Vishous's Sox cap. And Tohrment's brush cut. And Butch's busted nose. One by one they reached out and touched him, their big hands gently on his shoulders. "Welcome back, my brother," Phury whispered. Zsadist stared at the males who were behind him. And the oddest thought that if he were to let himself go limp and fall backward... they would catch him.

This is what you do. If you feel low, you stand tall. You mess up, you move on. You want to try something, try it, and if it was a stupid thing to try, you look it in the eye. There's no turning back. You apologize if you're sorry, but know that the nimblest, strongest hands can't rebuild a bridge out of embers, so cut new wood. Start from scratch. You love with your whole heart. If you're jealous, talk yourself from the ledge. If you can't talk yourself down from the ledge, have a good time up there, looking down on the world. If you have to lie to make everything true again, lie like you mean it. If you find yourself in a cage, reach out through the bars for the key, unlock the door, and run away. If running away gets dangerous, run home. If home doesn't mean what it used to mean, decide what home will be in the future. If your best friend says she doesn't trust you, hold her jaw in your hand until it hurts, and make her face you. Thats all it takes. If you think you love a guy, see how his hand looks in yours, thats all it takes. If you get exiled into a new land, then go discover it. And if you feel like you're drowning, go swimming.

Enjoy the power and beauty of your youth; oh nevermind; you will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked….You’re not as fat as you imagine. Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday. Do one thing everyday that scares you Sing Don’t be reckless with other people’s hearts, don’t put up with people who are reckless with yours. Floss Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind…the race is long, and in the end, it’s only with yourself. Remember the compliments you receive, forget the insults; if you succeed in doing this, tell me how. Keep your old love letters, throw away your old bank statements. Stretch Don’t feel guilty if you don’t know what you want to do with your life…the most interesting people I know didn’t know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don’t. Get plenty of calcium. Be kind to your knees, you’ll miss them when they’re gone. Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary…what ever you do, don’t congratulate yourself too much or berate yourself either – your choices are half chance, so are everybody else’s. Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.. Dance…even if you have nowhere to do it but in your own living room. Read the directions, even if you don’t follow them. Do NOT read beauty magazines, they will only make you feel ugly. Get to know your parents, you never know when they’ll be gone for good. Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future. Understand that friends come and go,but for the precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

Start by pulling him out of the fire and hoping that he will forget the smell. He was supposed to be an angel but they took him from that light and turned him into something hungry, something that forgets what his hands are for when they aren’t shaking. He will lose so much, and you will watch it all happen because you had him first, and you would let the world break its own neck if it means keeping him. Start by wiping the blood off of his chin and pretending to understand. Repeat to yourself “I won’t leave you, I won’t leave you” until you fall asleep and dream of the place where nothing is red. When is a monster not a monster? Oh, when you love it. Oh, when you used to sing it to sleep. Here are your upturned hands. Give them to him and watch how he prays like he is learning his first words. Start by pulling him out of another fire, and putting him back together with the pieces you find on the floor. There is so much to forgive, but you do not know how to forget. When is a monster not a monster? Oh, when you are the reason it has become so mangled. Here is your humble offering, obliterated and broken in the mouth of this abandoned church. He has come back to stop the world from turning itself inside out, and you love him, you do, so you won’t let him. Tell him that you will never know any better.

Religion can never reform mankind because religion is slavery. It is far better to be free, to leave the forts and barricades of fear, to stand erect and face the future with a smile. It is far better to give yourself sometimes to negligence, to drift with wave and tide, with the blind force of the world, to think and dream, to forget the chains and limitations of the breathing life, to forget purpose and object, to lounge in the picture gallery of the brain, to feel once more the clasps and kisses of the past, to bring life's morning back, to see again the forms and faces of the dead, to paint fair pictures for the coming years, to forget all Gods, their promises and threats, to feel within your veins life's joyous stream and hear the martial music, the rhythmic beating of your fearless heart. And then to rouse yourself to do all useful things, to reach with thought and deed the ideal in your brain, to give your fancies wing, that they, like chemist bees, may find art's nectar in the weeds of common things, to look with trained and steady eyes for facts, to find the subtle threads that join the distant with the now, to increase knowledge, to take burdens from the weak, to develop the brain, to defend the right, to make a palace for the soul. This is real religion. This is real worship

... What do you want, Ash?" "Your head," Ash answered softly. "On a pike. But what I want doesn't matter this time." He pointed his sword at me. "I've come for her." I gasped as my heart and stomach began careening around my chest. He's here for me, to kill me, like he promised at Elysium. "Over my dead body." Puck smiled, as if this was a friendly conversation on the street, but I felt muscles coiling under his skin. "This was part of the plan." The prince raised his sword, the icy blade wreathed in mist. "I will avenge her today, and put her memory to rest." For a moment, a shadow of anguish flitted across his face, and he closed his eyes. When he opened them, they were cold and glittered with malice. "Prepare yourself." "Stay back, princess," Puck warned, pushing me out of the way. He reached into his boot and pullet out a dagger, the curved blade clear as glass. "This might get a little rough." "Puck, no." I clutched at his sleeve. "Don't fight him. Someone could die." "Duels to the death tend to end that way." Puck grinned, but it was a savage thing, grim and frightening. "But I'm touched that you care. One moment, princeling," he called to Ash, who inclined his head. Taking my wrist, Puck steered me behind the fountain and bent close, his breath warm on my face. "I have to do this, princess," he said firmly. "Ash won't let us go without a fight, and this has been coming for a long time now." For a moment, a shadow of regret flickered across his face, but then it was gone. "So," he murmured, grinning as he tilted my chin up, "before I march off to battle, how 'bout a kiss for luck?" I hesitated, wondering why now, of all times, he would ask for a kiss. He certainly didn't think of me in that way... did he?

Suicide is just a moment, Lexy told me. This is how she described it to me. For just a moment, it doesn't matter that you've got people who love you and the sun is shining and there's a movie coming out this weekend that you've been dying to see. It hits you all of a sudden that nothing is ever going to be okay, ever, and you kind of dare yourself. You pick up a knife and press it gently to your skin, you look out a nineteenth-story window and you think, I could just do it. I could just do it. And most of the time, you look at the height and you get scared, or you think about the poor people on the sidewalk below - what if there are kids coming home from school and they have to spend the rest of their lives trying to forget this terrible thing you're going to make them see? And the moment's over. You think about how sad it would've been if you never got to see that movie, and you look at your dog and wonder who would've taken care of her if you had gone. And you go back to normal. But you keep it there in your mind. Even if you never take yourself up on it, it gives you a kind of comfort to know that the day is yours to choose. You tuck it away in your brain like sour candy tucked in your cheek, and the puckering memory it leaves behind, the rough pleasure of running your tongue over its strange terrain, is exactly the same.... The day was hers to choose, and perhaps in that treetop moment when she looked down and saw the yard, the world, her life, spread out below her, perhaps she chose to plunge toward it headlong. Perhaps she saw before her a lifetime of walking on the ruined earth and chose instead a single moment in the air

Being alone is not the most awful thing in the world. You visit your museums and cultivate your interests and remind yourself how lucky you are not to be one of those spindly Sudanese children with flies beading their mouths. You make out To Do lists - reorganise linen cupboard, learn two sonnets. You dole out little treats to yourself - slices of ice-cream cake, concerts at Wigmore Hall. And then, every once in a while, you wake up and gaze out of the window at another bloody daybreak, and think, I cannot do this anymore. I cannot pull myself together again and spend the next fifteen hours of wakefulness fending off the fact of my own misery. People like Sheba think that they know what it's like to be lonely. They cast their minds back to the time they broke up with a boyfriend in 1975 and endured a whole month before meeting someone new. Or the week they spent in a Bavarian steel town when they were fifteen years old, visiting their greasy-haired German pen pal and discovering that her hand-writing was the best thing about her. But about the drip drip of long-haul, no-end-in-sight solitude, they know nothing. They don't know what it is to construct an entire weekend around a visit to the laundrette. Or to sit in a darkened flat on Halloween night, because you can't bear to expose your bleak evening to a crowd of jeering trick-or-treaters. Or to have the librarian smile pityingly and say, ‘Goodness, you're a quick reader!’ when you bring back seven books, read from cover to cover, a week after taking them out. They don't know what it is to be so chronically untouched that the accidental brush of a bus conductor's hand on your shoulder sends a jolt of longing straight to your groin. I have sat on park benches and trains and schoolroom chairs, feeling the great store of unused, objectless love sitting in my belly like a stone until I was sure I would cry out and fall, flailing, to the ground. About all of this, Sheba and her like have no clue.

You hand fits in mine like its made to be but bear this in mind it was meant to be and im joining up the dots with the freckles on you cheeks and it all makes sense to me. I know you've never loved the crinkles by your eyes when you smile you've never loved your stomach or your thighs and the dimples in your back at the bottom of your spine but I love them endlessly.I won't let these little things slip out of my mouth but if i do its you oh its you they add up to and Im in love with you and all your little thing. You can't go to bed without a cup of tea and maybe thats the reason that you talk in you sleep and all those conversations are the secrets that I keep though it makes no sense to me. I know you've never loved the sound of your voice on tape you never want to know how much you weigh you still have to squeeze into to your jeans but you're perfect to me. I won't let these little things slip out of my mouth but if its true its you its these they add up to and Im in love with you and all you little things. You'll never love yourself half as much as I love you and you'll never treat yourself right darlin' but I want you to if I let you know I'm here for you then maybe you'll love yourself like I love you ohhhhh. And I've just let these little things slip out of my mouth cause its you oh its you its you they add up to and Im in love with you and all your little things I wont let these little things slip out of my mouth but if its true its you its you they add up to and im in love with you and all your little things. <3

I'll tell you how the sun rose A ribbon at a time... It's a living book, this life; it folds out in a million settings, cast with a billion beautiful characters, and it is almost over for you. It doesn't matter how old you are; it is coming to a close quickly, and soon the credits will roll and all your friends will fold out of your funeral and drive back to their homes in cold and still and silence. And they will make a fire and pour some wine and think about how you once were . . . and feel a kind of sickness at the idea you never again will be. So soon you will be in that part of the book where you are holding the bulk of the pages in your left hand, and only a thin wisp of the story in your right. You will know by the page count, not by the narrative, that the Author is wrapping things up. You begin to mourn its ending, and want to pace yourself slowly toward its closure, knowing the last lines will speak of something beautiful, of the end of something long and earned, and you hope the thing closes out like last breaths, like whispers about how much and who the characters have come to love, and how authentic the sentiments feel when they have earned a hundred pages of qualification. And so my prayer is that your story will have involved some leaving and some coming home, some summer and some winter, some roses blooming out like children in a play. My hope is your story will be about changing, about getting something beautiful born inside of you, about learning to love a woman or a man, about learning to love a child, about moving yourself around water, around mountains, around friends, about learning to love others more than we love ourselves, about learning oneness as a way of understanding God. We get one story, you and I, and one story alone. God has established the elements, the setting and the climax and the resolution. It would be a crime not to venture out, wouldn't it?

My sweet little whorish Nora I did as you told me, you dirty little girl, and pulled myself off twice when I read your letter. I am delighted to see that you do like being fucked arseways. Yes, now I can remember that night when I fucked you for so long backwards. It was the dirtiest fucking I ever gave you, darling. My prick was stuck in you for hours, fucking in and out under your upturned rump. I felt your fat sweaty buttocks under my belly and saw your flushed face and mad eyes. At every fuck I gave you your shameless tongue came bursting out through your lips and if a gave you a bigger stronger fuck than usual, fat dirty farts came spluttering out of your backside. You had an arse full of farts that night, darling, and I fucked them out of you, big fat fellows, long windy ones, quick little merry cracks and a lot of tiny little naughty farties ending in a long gush from your hole. It is wonderful to fuck a farting woman when every fuck drives one out of her. I think I would know Nora’s fart anywhere. I think I could pick hers out in a roomful of farting women. It is a rather girlish noise not like the wet windy fart which I imagine fat wives have. It is sudden and dry and dirty like what a bold girl would let off in fun in a school dormitory at night. I hope Nora will let off no end of her farts in my face so that I may know their smell also. You say when I go back you will suck me off and you want me to lick your cunt, you little depraved blackguard. I hope you will surprise me some time when I am asleep dressed, steal over to me with a whore’s glow in your slumberous eyes, gently undo button after button in the fly of my trousers and gently take out your lover’s fat mickey, lap it up in your moist mouth and suck away at it till it gets fatter and stiffer and comes off in your mouth. Sometimes too I shall surprise you asleep, lift up your skirts and open your drawers gently, then lie down gently by you and begin to lick lazily round your bush. You will begin to stir uneasily then I will lick the lips of my darling’s cunt. You will begin to groan and grunt and sigh and fart with lust in your sleep. Then I will lick up faster and faster like a ravenous dog until your cunt is a mass of slime and your body wriggling wildly. Goodnight, my little farting Nora, my dirty little fuckbird! There is one lovely word, darling, you have underlined to make me pull myself off better. Write me more about that and yourself, sweetly, dirtier, dirtier.

I see how it is,” I snapped. “You were all in favor of me breaking the tattoo and thinking on my own—but that’s only okay if it’s convenient for you, huh? Just like your ‘loving from afar’ only works if you don’t have an opportunity to get your hands all over me. And your lips. And . . . stuff.” Adrian rarely got mad, and I wouldn’t quite say he was now. But he was definitely exasperated. “Are you seriously in this much self-denial, Sydney? Like do you actually believe yourself when you say you don’t feel anything? Especially after what’s been happening between us?” “Nothing’s happening between us,” I said automatically. “Physical attraction isn’t the same as love. You of all people should know that.” “Ouch,” he said. His expression hadn’t changed, but I saw hurt in his eyes. I’d wounded him. “Is that what bothers you? My past? That maybe I’m an expert in an area you aren’t?” “One I’m sure you’d just love to educate me in. One more girl to add to your list of conquests.” He was speechless for a few moments and then held up one finger. “First, I don’t have a list.” Another finger, “Second, if I did have a list, I could find someone a hell of lot less frustrating to add to it.” For the third finger, he leaned toward me. “And finally, I know that you know you’re no conquest, so don’t act like you seriously think that. You and I have been through too much together. We’re too close, too connected. I wasn’t that crazy on spirit when I said you’re my flame in the dark. We chase away the shadows around each other. Our backgrounds don’t matter. What we have is bigger than that. I love you, and beneath all that logic, calculation, and superstition, I know you love me too. Running away and fleeing all your problems isn’t going to change that. You’re just going to end up scared and confused.” “I already feel that way,” I said quietly. Adrian moved back and leaned into his seat, looking tired. “Well, that’s the most accurate thing you’ve said so far.” I grabbed the basket and jerked open the car door. Without another word, I stormed off, refusing to look back in case he saw the tears that had inexplicably appeared in my eyes. Only, I wasn’t sure exactly which part of our conversation I was most upset about.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.