Back Posture Quotes

Razo hopped back up and adopted a posture that said he was completely unruffled, never had been, and in fact was ready to do something manly like lift boulders or swallow live worms.

When she opened her eyes, she was both in her body and watching it, nowhere near the cavity of the tree. The Blue that was before her stood inches from a boy in an Aglionby sweater. There was a slight stoop to his posture, and his shoulders were spattered darkly with rain. It was his fingers that Blue felt on her face. He touched her cheek with the backs of his fingers. Tears coursed down the other Blue's face. Though some strange magic, Blue could feel them on her face as well. She could feel, too, sick, rising misery she'd felt in the churchyard, the grief that felt bigger than her. The other Blue's tears seemed endless. One drop slid after another, each following an identical path down her cheeks. The boy in the Aglionby sweater leaned his forehead against Blue's. She felt the pressure of his skin against hers, and suddenly she could smell mint. It'll be okay. Gansey told the other Blue. She could tell that he was afraid. It'll be okay. Impossibly, Blue realized that this other Blue was crying because she loved Gansey. And that the reason Gansey touched her like that, his fingers so careful with her, was because he knew that her kiss could kill him. She could feel how badly the other Blue wanted to kiss him, even as she dreaded it. Though she couldn't understand why, her real, present day memories in the tree cavity were clouded with other false memories of their lips nearly touching, a life this other Blue had already lived. Okay, I'm ready- Gansey's voice caught, just a little. Blue, kiss me.

I didn’t want any new clothes at all; because if I had to look ugly anyway, I wanted to at least be comfortable. I let the awful clothes affect even my posture, walked around with my back bowed, my shoulders drooping, my hands and arms all over the place. I was afraid of mirrors, because they showed an inescapable ugliness.

There’s still this thing that happens after you break up with someone. It barely takes any time to work. All you have to do is continue with your life, and then when you find yourself in a room with her again it’s as if you’re a different person. Maybe your posture is a little more confident. Maybe your laughter is louder. You’re wearing perfume she’s never smelled before and you have a new way of pinning back your hair. You don’t even have to say anything because your presence alone is enough to say Look at who I am without you.

Laurel stared at him, his tense sholders, his dominating posture. He'd been back for about two weeks, and everything in Laurel's life had been thrown into chaos. Sexy, sexy chaos At least he had his shirt on this time.

I stare up at Nick. "You're late." .... "I had things to take care of," he says, all growly, looking away from me and staring Ian down. They do the whole I'm alpha - No, I'm alpha thing, with the staring and pulling the shoulders back and posturing. Devyn whispers to Issie, loud enough for us to hear. "They're so sad sometimes." She whispers back, "I know.

Sometimes I come to hate people because they can’t see where I am. I’ve gone empty, completely empty and all they see is the visual form: my arms and legs, my face, my height and posture, the sounds that come from my throat. But I’m fucking empty. The person I was just one year ago no longer exists, drifts spinning slowly into the ether somewhere way back there.

Anxiety felt like a grapnel anchor had been pickaxed into your back, one prong in each lung, one through the heart, one through the spine, the weight curving your posture forward, dragging you down to the murky depths of the sea floor. The good news was that you kind of got used to it after a while. Got used to the gasping, brink-of-heart-attack feeling that followed you everywhere. All you had to do was grab one of the prongs that stuck out from the bottom of your sternum, give it a little shake, and say, “Listen, asshole. We’re not dying. We have shit to do.

The idea of someone who can play with their emotions, who can 'mystically' get them to do certain things, makes them uncomfortable. What they do not realize-and what you must realize-is that manipulating others is something that all people do. In fact, manipulation is at the core of our social interaction." He settled back, raising his dueling cane and gesturing with it slightly as he spoke. "Think about it. What is a man doing when he seeks the affection of a young lady? Why, he is trying to manipulate her to regard him favorably. What happens when two old friends sit down for a drink? They tell stories, trying to impress each other. Life as a human being is about posturing and influence. This isn't a bad thing-in fact, we depend upon it. These interactions teach us how to respond to others." -Breeze

Telepaths have ethics?" Dominic's eyes narrowed, tone and posture united to convey disbelief. "My mother and I do," said Sarah, letting her head settle against the back of the chair. "We mostly got them from Babylon 5, but they still work.

Nora Stephens,” he says, “I’ve racked my brain and this is the best I can come up with, so I really hope you like it.” His gaze lifts, everything about it, about his face, about his posture, about him made up of sharp edges and jagged bits and shadows, all of it familiar, all of it perfect. Not for someone else, maybe, but for me. “I move back to New York,” he says. “I get another editing job, or maybe take up agenting, or try writing again. You work your way up at Loggia, and we’re both busy all the time, and down in Sunshine Falls, Libby runs the local business she saved, and my parents spoil your nieces like the grandkids they so desperately want, and Brendan probably doesn’t get much better at fishing, but he gets to relax and even take paid vacations with your sister and their kids. And you and I—we go out to dinner. “Wherever you want, whenever you want. We have a lot of fun being city people, and we’re happy. You let me love you as much as I know I can, for as long as I know I can, and you have it fucking all. That’s it. That’s the best I could come up with, and I really fucking hope you say—” I kiss him then, like there isn’t someone reading one of the Bridgerton novels five feet away, like we’ve just found each other on a deserted island after months apart. My hands in his hair, my tongue catching on his teeth, his palms sliding around behind me and squeezing me to him in the most thoroughly public groping we’ve managed yet. “I love you, Nora,” he says when we pull apart a few inches to breathe. “I think I love everything about you.

From the severe, straight-backed posture to the impersonal grace of his cupped yellow head; from his detached blue eyes to the arrogance of his cheekbones, Laurent was complicated and contradictory, and Damen could look nowhere else.

So . . . how are we getting out of here? Do I still have to?" "Yes. That thing over there"-he points as he unhooks my coat from the hanger-"is an elevator. You've been in it before. With me, in fact. I'll step you through the process." "What if someone sees us?" "You say that now? Lucinda, you're priceless." I slap my keyboard to lock my computer, snatch my handbag and clatter after him. I try to tug my coat from his arm but he shakes his head and tuts. The elevator doors open and he tugs me in, his hand at my waist. I turn to see Helene, leaning on her doorframe, her posture one of casual amusement. She then throws her head back and laughs in delight, clapping her hands together. He waves to Helene as the doors close.

There is a certain proper and luxurious way of lying in bed. Confucius, that great artist of life, "never lay straight" in bed, "like a corpse", but always curled up on one side. I believe one of the greatest pleasures of life is to curl up one's legs in bed. The posture of the arms is also very important, in order to reach the greatest degree of aesthetic pleasure and mental power. I believe the best posture is not lying flat on the bed, but being upholstered with big soft pillows at an angle of thirty degrees with either one arm or both arms placed behind the back of one's head.

She’s a telepath?” demanded Dominic. “And he catches up with the conversation.” I patted his knee. “Yes, she’s a telepath. Sarah reads minds. Don’t worry, she’s not reading yours.” “It would be rude,” said Sarah. Putting her phone down, she began arranging herself carefully in the chair. “Telepathic ethics say you should never read a sentient creature’s mind without permission, provocation, or legitimate reason to fear for your life.” “Telepaths have ethics?” Dominic’s eyes narrowed, tone and posture united to convey his disbelief. “My mother and I do,” said Sarah, letting her head settle against the back of the chair. “We mostly got them from Babylon 5, but they still work.

INSTRUCTIONS FOR ZAZEN First of all, you have to sit down, which you’re probably already doing. The traditional way is to sit on a zafu cushion on the floor with your legs crossed, but you can sit on a chair if you want to. The important thing is just to have good posture and not to slouch or lean on anything. Now you can put your hands in your lap and kind of stack them up, so that the back of your left hand is on the palm of your right hand, and your thumb tips come around and meet on top, making a little round circle. The place where your thumbs touch should line up with your bellybutton. Jiko says this way of holding your hands is called hokkai jo-in,113 and it symbolizes the whole cosmic universe, which you are holding on your lap like a great big beautiful egg.

Trite though it (used to) sound, real sexuality is about our struggles to connect with one another, to erect bridges across the chasms that separate selves. Sexuality is, finally, about imagination. Thanks to brave people's recognition of AIDS as a fact of life, we are beginning to realize that highly charged sex can take place in all sorts of ways we'd forgotten or neglected—in a conversational nuance; in a body's posture, a certain pressure in a held hand. Sex can be everywhere we are, all the time.

As she continues to answer questions about her employment, all these words mean little more to her now than I AM SOPHISTICATED, I AM WORTHY, I AM SOPHISTICATED, I AM WORTHY. She attempts the posture of a politician's wife, shoulders held back, dignifIed yet modest.

Feeling depressed? Lift your chin up, pull your shoulders back, raise your arms, walk with a spring in your step, smile, and very soon your spirits will rise, just like your posture. It works. My spirit just rose, and left me cold and alone in this terrestrial body.

She raised the long glass and peered back down at the harbor, at the passengers disembarking, but the image was blurry. Reluctantly, she released his hand. It felt like a promise, and she didn’t want to let go. She adjusted the lens, and her gaze caught on two figures moving down the gangplank. Their steps were graceful, their posture straight as knife blades. They moved like Suli acrobats. She drew in a sharp breath. Everything in her focused like the lens of the long glass. Her mind refused the image before her. This could not be real. It was an illusion, a false reflection, a lie made in rainbow-hued glass. She would breathe again and it would shatter. She reached for Kaz’s sleeve. She was going to fall. He had his arm around her, holding her up. Her mind split. Half of her was aware of his bare fingers on her sleeve, his dilated pupils, the brace of his body around hers. The other half was still trying to understand what she was seeing. His dark brows knitted together. “I wasn’t sure. Should I not have—” She could barely hear him over the clamor in her heart. “How?” she said, her voice raw and strange with unshed tears. “How did you find them?” “A favor, from Sturmhond. He sent out scouts. As part of our deal. If it was a mistake—” “No,” she said as the tears spilled over at last. “It was not a mistake.” “Of course, if something had gone wrong during the job, they’d be coming to retrieve your corpse.” Inej choked out a laugh. “Just let me have this.” She righted herself, her balance returning. Had she really thought the world didn’t change? She was a fool. The world was made of miracles, unexpected earthquakes, storms that came from nowhere and might reshape a continent. The boy beside her. The future before her. Anything was possible. Now Inej was shaking, her hands pressed to her mouth, watching them move up the dock toward the quay. She started forward, then turned back to Kaz. “Come with me,” she said. “Come meet them.” Kaz nodded as if steeling himself, flexed his fingers once more. “Wait,” he said. The burn of his voice was rougher than usual. “Is my tie straight?” Inej laughed, her hood falling back from her hair. “That’s the laugh,” he murmured, but she was already setting off down the quay, her feet barely touching the ground. “Mama!” she called out. “Papa!” Inej saw them turn, saw her mother grip her father’s arm. They were running toward her. Her heart was a river that carried her to the sea.

This seemed to be happening more and more lately out in Greater Los Angeles, among gatherings of carefree youth and happy dopers, where Doc had begun to notice older men, there and not there, rigid, unsmiling, that he knew he'd seen before, not the faces necessarily but a defiant posture, an unwillingness to blur out, like everyone else at the psychedelic events of those days, beyond official envelopes of skin. Like the operatives who'd dragged away Coy Harlingen the other night at that rally at the Century Plaza. Doc Knew these people, he'd seen enough of them in the course of business. They went out to collect cash debts, they broke rib cages, they got people fired, they kept an unforgiving eye on anything that might become a threat. If everything in this dream of prerevolution was in fact doomed to end and the faithless money-driven world to reassert its control over all the lives it felt entitled to touch, fondle, and molest, it would be agents like these, dutiful and silent, out doing the shitwork, who'd make it happen. Was it possible, that at every gathering--concert, peace rally, love-in, be-in, and freak-in, here, up north, back east, wherever--those dark crews had been busy all along, reclaiming the music, the resistance to power, the sexual desire from epic to everyday, all they could sweep up, for the ancient forces of greed and fear? 'Gee,' he said to himself out loud, 'I dunno...

Beauclaire, for his part, sank back in the soft material of the couch as if the thought that it would impede him should he have to move quickly never occurred to him. I'm not afraid of anyone here, his body posture said. Charles's—relaxed, arms folded loosely, chin slightly tilted—said, You're boring me; either fight and die—or back off.

He saw the fireball coming, bouncing on the potholes, trailing smoke and sparks and the flames blown back like wings, disjointed reflections leaping along the shop windows. It veered, struck a parked car and overturned in front of the building, one wheel spinning and flames through the spokes, blazing arms rising in the fighting posture of the burned.

Vanderbilt sent me a series of picture postcards showing Hitler making a speech. The face was obscenely comic – a bad imitation of me, with its absurd moustache, unruly, stringy hair and disgusting, thin, little mouth. I could not take Hitler seriously. Each postcard showed a different posture of him: one with his hands claw-like haranguing the crowds, another with one arm up and the other down, like a cricketer about to bowl, and another with hands clenched in front of him as though lifting an imaginary dumb-bell. The salute with the hand thrown back over the shoulder, the palm upwards, made me want to put a tray of dirty dishes on it. ‘This is a nut!’ I thought. But when Einstein and Thomas Mann were forced to leave Germany, this face of Hitler was no longer comic but sinister.

It was only then that I glanced back and saw Dad, still standing at the checkpoint, watching me walk away, his hands in his pockets, his shoulders slumping, his mouth slackened. I waved and he stepped forward, as if to follow, and I was reminded of the moment, years before, when power lines had covered the station wagon, with Mother inside it, and Dad had stood next to her, exposed. He was still holding that posture when I turned the corner. That image of my father will always stay with me: that look on his face, of love and fear and loss. I knew why he was afraid. He’d let it slip my last night on Buck’s Peak, the same night he’d said he wouldn’t come to see me graduate. “If you’re in America,” he’d whispered, “we can come for you. Wherever you are. I’ve got a thousand gallons of fuel buried in the field. I can fetch you when The End comes, bring you home, make you safe. But if you cross the ocean…

Water everywhere, falling in thundering cataracts, singular drops, and draping sheets. Kellhus paused next to one of the shining braziers, peered beneath the bronze visage that loomed orange and scowling over his father, watched him lean back into absolute shadow. “You came to the world,” unseen lips said, “and you saw that Men were like children.” Lines of radiance danced across the intervening waters. “It is their nature to believe as their fathers believed,” the darkness continued. “To desire as they desired … Men are like wax poured into moulds: their souls are cast by their circumstances. Why are no Fanim children born to Inrithi parents? Why are no Inrithi children born to Fanim parents? Because these truths are made, cast by the particularities of circumstance. Rear an infant among Fanim and he will become Fanim. Rear him among Inrithi and he will become Inrithi … “Split him in two, and he would murder himself.” Without warning, the face re-emerged, water-garbled, white save the black sockets beneath his brow. The action seemed random, as though his father merely changed posture to relieve some vagrant ache, but it was not. Everything, Kellhus knew, had been premeditated. For all the changes wrought by thirty years in the Wilderness, his father remained Dûnyain … Which meant that Kellhus stood on conditioned ground. “But as obvious as this is,” the blurred face continued, “it escapes them. Because they cannot see what comes before them, they assume nothing comes before them. Nothing. They are numb to the hammers of circumstance, blind to their conditioning. What is branded into them, they think freely chosen. So they thoughtlessly cleave to their intuitions, and curse those who dare question. They make ignorance their foundation. They confuse their narrow conditioning for absolute truth.” He raised a cloth, pressed it into the pits of his eyes. When he withdrew it, two rose-coloured stains marked the pale fabric. The face slipped back into the impenetrable black. “And yet part of them fears. For even unbelievers share the depth of their conviction. Everywhere, all about them, they see examples of their own self-deception … ‘Me!’ everyone cries. ‘I am chosen!’ How could they not fear when they so resemble children stamping their feet in the dust? So they encircle themselves with yea-sayers, and look to the horizon for confirmation, for some higher sign that they are as central to the world as they are to themselves.” He waved his hand out, brought his palm to his bare breast. “And they pay with the coin of their devotion.

Season late, day late, sun just down, and the sky Cold gunmetal but with a wash of live rose, and she, From water the color of sky except where Her motion has fractured it to shivering splinters of silver, Rises. Stands on the raw grass. Against The new-curdling night of spruces, nakedness Glimmers and, at bosom and flank, drips With fluent silver. The man, Some ten strokes out, but now hanging Motionless in the gunmetal water, feet Cold with the coldness of depth, all History dissolving from him, is Nothing but an eye. Is an eye only. Sees The body that is marked by his use, and Time's, Rise, and in the abrupt and unsustaining element of air, Sway, lean, grapple the pond-bank. Sees How, with that posture of female awkwardness that is, And is the stab of, suddenly perceived grace, breasts bulge down in The pure curve of their weight and buttocks Moon up and, in swelling unity, Are silver and glimmer. Then The body is erect, she is herself, whatever Self she may be, and with an end of the towel grasped in each hand, Slowly draws it back and forth across back and buttocks, but With face lifted toward the high sky, where The over-wash of rose color now fails. Fails, though no star Yet throbs there. The towel, forgotten, Does not move now. The gaze Remains fixed on the sky. The body, Profiled against the darkness of spruces, seems To draw to itself, and condense in its whiteness, what light In the sky yet lingers or, from The metallic and abstract severity of water, lifts. The body, With the towel now trailing loose from one hand, is A white stalk from which the face flowers gravely toward the high sky. This moment is non-sequential and absolute, and admits Of no definition, for it Subsumes all other, and sequential, moments, by which Definition might be possible. The woman, Face yet raised, wraps, With a motion as though standing in sleep, The towel about her body, under her breasts, and, Holding it there hieratic as lost Egypt and erect, Moves up the path that, stair-steep, winds Into the clamber and tangle of growth. Beyond The lattice of dusk-dripping leaves, whiteness Dimly glimmers, goes. Glimmers and is gone, and the man, Suspended in his darkling medium, stares Upward where, though not visible, he knows She moves, and in his heart he cries out that, if only He had such strength, he would put his hand forth And maintain it over her to guard, in all Her out-goings and in-comings, from whatever Inclemency of sky or slur of the world's weather Might ever be. In his heart he cries out. Above Height of the spruce-night and heave of the far mountain, he sees The first star pulse into being. It gleams there. I do not know what promise it makes him.

He slouches,' DeeDee contributes. 'True--he needs to work on his posture,' Thelma says. 'You guys,' I say. 'I'm serious,' Thelma says. 'What if you get married? Don't you want to go to fancy dinners with him and be proud?' 'You guys. We are not getting married!' 'I love his eyes,' Jolene says. 'If your kids get his blue eyes and your dark hair--wouldn't that be fabulous?' 'The thing is,' Thelma says, 'and yes, I know, this is the tricky part--but I'm thinking Bliss has to actually talk to him. Am I right? Before they have their brood of brown-haired, blue-eyed children?' I swat her. "I'm not having Mitchell's children!' 'I'm sorry--what?' Thelma says. Jolene is shaking her head and pressing back laughter. Her expressing says, Shhh, you crazy girl! But I don't care. If they're going to embarrass me, then I'll embarrass them right back. 'I said'--I raise my voice--'I am not having Mitchell Truman's children!' Jolene turns beet red, and she and DeeDee dissolve into mad giggles. 'Um, Bliss?' Thelma says. Her gaze travels upward to someone behind me. The way she sucks on her lip makes me nervous. 'Okaaay, I think maybe I won't turn around,' I announce. A person of the male persuasion clears his throat. 'Definitely not turning around,' I say. My cheeks are burning. It's freaky and alarming how much heat is radiating from one little me. 'If you change your mind, we might be able to work something out,' the person of the male persuasion says. 'About the children?' DeeDee asks. 'Or the turning around?' 'DeeDee!' Jolene says. 'Both,' says the male-persuasion person. I shrink in my chair, but I raise my hand over my head and wave. 'Um, hi,' I say to the person behind me whom I'm still not looking at. 'I'm Bliss.' Warm fingers clasp my own. 'Pleased to meet you,' says the male-persuasion person. 'I'm Mitchell.' 'Hi, Mitchell.' I try to pull my hand from his grasp, but he won't let go. 'Um, bye now!' I tug harder. No luck. Thelma, DeeDee, and Jolene are close to peeing their pants. Fine. I twist around and give Mitchell the quickest of glances. His expressions is amused, and I grow even hotter. He squeezes my hand, then lets go. 'Just keep me in the loop if you do decide to bear my children. I'm happy to help out.' With that, he stride jauntily to the food line. Once he's gone, we lost it. Peals of laughter resound from our table, and the others in the cafeteria look at us funny. We laugh harder. 'Did you see!' Thelma gasps. 'Did you see how proud he was?' 'You improve his posture!' Jolene says. 'I'm so glad, since that was my deepest desire,' I say. 'Oh my God, I'm going to have to quit school and become a nun.' 'I can't believe you waved at him,' DeeDee says. 'Your hand was like a little periscope,' Jolene says. 'Or, no--like a white surrender flag.' 'It was a surrender flag. I was surrendering myself to abject humiliation.' 'Oh, please,' Thelma says, pulling me into a sideways hug. 'Think of it this way: Now you've officially talked to him.

They weren’t porny in their avatar poses, the way the younger ones were. It was only this strange millennial generation that thought that a bitten lip or open mouth or half-closed eyes or totally leaned-back posture (where were her hands?)

She had been struck by the figure of a woman's back in a mirror. She stopped and looked. The dress the figure wore was the color called ashes of roses, and Ada stood, held in place by a sharp stitch of envy or th woman's dress and the fine shape of her back and her thick dark hair and the sense of assurance she seemed to evidence in her very posture. Then Ada took a step forward, and the other woman did too, and Ada realized that it was herself she was admiring, the mirror having caught the reflection of an opposite mirror on the wall behind her. The light of the lamps and the tint of the mirrors had conspired to shift colors, bleaching mauve to rose. She climbed the steps to her room and prepared for bed, but she slept poorly that night, for the music went on until dawn. As she lay awake she thought how odd it had felt to win her own endorsement.

In his parochial school, the nuns had advised him and his classmates that they should sleep each night on their backs with their arms crossed on their chests, hands on opposite shoulders- a presumably holy posture that, not incidentally, made masturbation impossible.

Somewhere along the way, Naomi’s family lost their priorities. All Naomi’s posturings, all her imagined self-importance, all her delusions of having a privileged position in the universe, were eventually challenged by a God who famously scrubs arrogance from His children. There is great value in putting our broken selves back together. Michael Ben Zehabe, Ruth: a woman’s guide to husband material, pg 7

Scarlett, I don't know just when it was that the bleak realization came over me that my own private shadow show was over. Perhaps in the first five minutes at Bull Run when I saw the first man I killed drop to the ground. But I knew it was over and I could no longer be a spectator. No, I suddenly found myself on the curtain, an actor, posturing and making futile gestures. My little inner world was gone, invaded by people whose thoughts were not my thoughts, whose actions were as alien as a Hottentot's. They'd tramped through my world with slimy feet and there was no place left where I could take refuge when things became too bad to stand. When I was in prison, I thought: When the war is over, I can go back to the old life and the old dreams and watch the shadow show again. But, Scarlett, there's no going back. And this which is facing all of us now is worse than war and worse than prison—and, to me, worse than death.... So, you see, Scarlett, I'm being punished for being afraid.

There was no point in fighting with Celia once she got mean," Evelyn says, "If things got too tense, I tended to back off before they came to a head. I would tell her I loved her and I couldn't live without her, and then I'd take my top off, and that usually ended the conversation. For all her posturing, Celia had one thing in common with almost every straight man in America: she wanted nothing more than to get her hands on my chest." "Did it stick with you, though?" I ask, "Those words?" "Of course it did. Look, I'd be the first person to say back when I was young that all I was was a nice pair of tits. The only currency I had was my sexuality, and I used it like money. I wasn't well educated when I got to Hollywood, I wasn't book-smart, I wasn't powerful, I wasn't a trained actress. What did I have to be good at other than being beautiful? And taking pride in your beauty is a damning act. Because you allow yourself to believe that the only thing notable about yourself is something with a very short shelf life.

Damen turned his eyes to Laurent. A picture of cool, difficult distance confronted him. Laurent sat in brief conversation, wrist balanced on the edge of the great table, fingertips resting on the base of a goblet. From the severe, straight-backed posture to the impersonal grace of his cupped yellow head; from his detached blue eyes to the arrogance of his cheekbones, Laurent was complicated and contradictory, and Damen could look nowhere else. As

He knew that expression. His sense of danger, highly attuned to Laurent’s moods, told him that Aimeric was better off downstairs with a half dozen men than he was up here with Laurent. Laurent’s lids were smooth over a cool gaze, his posture straight-backed, his fingers poised on the rim of the goblet. I

Sure, I've gotten some disbelieving stares when I've tried to explain this little habit of mine to, say, a bus seatmate. I've watched a guy adjust his posture, or get up and move back several rows, even if it meant he now sat next to someone else who was clearly on the verge of some other kind of insanity.

Remember that, in any encounter, the only thing you can control is your own actions and reactions. You cannot dictate the actions of the other person, or in this case, the horse, but you can often send the right signals to get what you want. If you are often baffled by the reactions others have to you, it is probably because you are unaware of the silent signals you send through your posture, your facial gestures, your tone of voice, the amount of personal space you maintain, and so forth. Ever wondered why people don't listen when you try to assert yourself, or why people back away when you're trying to be friendly, or why you're never the one people seek out in a crowded room? Body language. Silent signals. Mixed signals. The trick is to focus outward, not inward.

Her eyes are grey. Her hair is straggly and wet. Her fingers are stubby. The nails are chewed and broken. Her teeth are crooked, jagged things. There is a vacancy in her gaze, a feeling of absence when you are near her that is impossible to put into words. Her sigil is the hooked ring. One day her hook will catch your heart. Describing her, we articulate what she is and why she is: when hope is past, she is there. She is in a thousand thousand waiting rooms and empty streets, in grey concrete buildings and anonymous hotels. She is on the other side of every mirror. When the eyes that look back at you know you too well, and no longer care for what they see, they are her eyes. She stands and waits, and in her posture the pain no longer tells you to live, and in her presence joy is unimaginable.

Some time later, after Noah had discreetly disappeared, Declan’s Volvo glided up, as quiet as the Pig was loud. Ronan said, “Move up, move up” to Blue until she scooted the passenger seat far enough for him to clamber behind it into the backseat. He hurriedly sprawled back in the seat, throwing one jean-covered leg over the top of Adam’s and laying his head in a posture of thoughtless abandon. By the time Declan arrived at the driver’s side window, Ronan looked as if he had been asleep for days. “Lucky I was able to get away,” Declan said. He peered into the car, eyes passing over Blue and snagging on Ronan in the backseat. His gaze followed his brother’s leg to where it rested on top of Adam’s, and his expression tightened. “Thanks, D,” Gansey said easily. With no effort, he pushed open the door, forcing Declan back without seeming to. He moved the conversation to the region of the front fender. It became a battle of genial smiles and deliberate hand gestures.

That’s my problem with new-age stuff. In common with many irrational views it harks back to a sense of something ancient while rejecting anything provably historical. It’s like the miserable concept of Original Sin. There seems to be an obsession with the idea that there were ancient humans, uncorrupted by their capricious intellects, who lived in the ‘right way’. They didn’t eat too much dairy or any wheat. They didn’t sit down too long for their spines or walk around in posture-ruining shoes. They didn’t consume too many sugars or fats for their unblemished guts to digest, or pop painkilling and antibiotic tablets to deal with the short-term symptoms of long-term problems that should be dealt with by wholesale lifestyle change. They didn’t drink or smoke. They were perfect and we should sling out all our stuff and emulate them. Except they had an average life expectancy of about 18 and the planet could only support a few hundred thousand of them. Apart from that, good plan.

God uses failure to bring us to brokenness, to force us back to a posture of dependence.

As I rise from my seat, my notes almost fly to the floor. I quickly clutch them to my body before I awkwardly enter the interview room in a fucked-up-question-mark posture, walking as though I’m ten shits behind.

…I notice that people always make gigantic arrangements for bathing when they are going anywhere near the water, but that they don’t bathe much when they are there. It is the same when you go to the sea-side. I always determine—when thinking over the matter in London—that I’ll get up early every morning, and go and have a dip before breakfast, and I religiously pack up a pair of drawers and a bath towel. I always get red bathing drawers. I rather fancy myself in red drawers. They suit my complexion so. But when I get to the sea I don’t feel somehow that I want that early morning bathe nearly so much as I did when I was in town. On the contrary, I feel more that I want to stop in bed till the last moment, and then come down and have my breakfast. Once or twice virtue has triumphed, and I have got out at six and half-dressed myself, and have taken my drawers and towel, and stumbled dismally off. But I haven’t enjoyed it. They seem to keep a specially cutting east wind, waiting for me, when I go to bathe in the early morning; and they pick out all the three-cornered stones, and put them on the top, and they sharpen up the rocks and cover the points over with a bit of sand so that I can’t see them, and they take the sea and put it two miles out, so that I have to huddle myself up in my arms and hop, shivering, through six inches of water. And when I do get to the sea, it is rough and quite insulting. One huge wave catches me up and chucks me in a sitting posture, as hard as ever it can, down on to a rock which has been put there for me. And, before I’ve said “Oh! Ugh!” and found out what has gone, the wave comes back and carries me out to mid-ocean. I begin to strike out frantically for the shore, and wonder if I shall ever see home and friends again, and wish I’d been kinder to my little sister when a boy (when I was a boy, I mean). Just when I have given up all hope, a wave retires and leaves me sprawling like a star-fish on the sand, and I get up and look back and find that I’ve been swimming for my life in two feet of water. I hop back and dress, and crawl home, where I have to pretend I liked it.

It’s your business if you wanna pretend you’re not queer.” Wrong. Thing. To. Say. His growl echoes on the tiled walls and he makes a move to charge forward only to stop himself feet away from me. Nostrils flared; lips curled back. Delicious anger staring at me. I’m a sick cub for finding him sexy. “You know nothing, Fierro. Keep your fucking mouth shut or I’ll do it for you, got it?” I smile and he’s further pissed off as I watch his eyes crinkle. Pity he’s a jerk, he really is hot. “Whatever you say. Try not to remember how I taste later, yeah?” It’s me who leaves first, brushing by his shoulder and he hisses another curse. His threats today don’t work on me, they never do. He’s like a posturing animal trying to exert his dominance. I never guessed he’d succeed with his tongue in my mouth. Stranger things have happened, but never did I think I’d end up making out with my tormentor.

At high school I was never comfortable for a minute. I did not know about Lonnie. Before an exam, she got icy hands and palpitations, but I was close to despair at all times. When I was asked a question in class, any simple little question at all, my voice was apt to come out squeaky, or else hoarse and trembling. When I had to go to the blackboard I was sure—even at a time of the month when this could not be true—that I had blood on my skirt. My hands became slippery with sweat when they were required to work the blackboard compass. I could not hit the ball in volleyball; being called upon to perform an action in front of others made all my reflexes come undone. I hated Business Practice because you had to rule pages for an account book, using a straight pen, and when the teacher looked over my shoulder all the delicate lines wobbled and ran together. I hated Science; we perched on stools under harsh lights behind tables of unfamiliar, fragile equipment, and were taught by the principal of the school, a man with a cold, self-relishing voice—he read the Scriptures every morning—and a great talent for inflicting humiliation. I hated English because the boys played bingo at the back of the room while the teacher, a stout, gentle girl, slightly cross-eyed, read Wordsworth at the front. She threatened them, she begged them, her face red and her voice as unreliable as mine. They offered burlesqued apologies and when she started to read again they took up rapt postures, made swooning faces, crossed their eyes, flung their hands over their hearts. Sometimes she would burst into tears, there was no help for it, she had to run out into the hall. Then the boys made loud mooing noises; our hungry laughter—oh, mine too—pursued her. There was a carnival atmosphere of brutality in the room at such times, scaring weak and suspect people like me.

Alas! We really do not choose the ending of a journey, especially journeys that transforn1 our lives. For women, security would never return to the city. No more than dreams, can a journey back in time change the fact that the Medina of women would be forever frozen in its violent posture. From then on, women would have to walk the streets of uncaring, unsafe cities, ever watchful, wrapped in their hijab. The veil, which was intended to protect them from violence in the street, would accompany them for centuries, whatever the security situation of the city. For them, peace would never return. Muslim women were to display their hijab everywhere, the vestige of a civil war that would never come to an end.

Liturgy means the work of the people. It means the labor we are to do. Liturgical formation, the work that shapes us, is this: praying the prayers we otherwise wish we could skip over, embodying them, posturing ourselves to be transformed by them, so that we can keep that posture and that work when we walk back out into the world. It is the way we learn the vocabulary of what we have seen, or maybe the promise of what we will see someday again. Maybe for the first time. We bring heaven in.

There is a marvellous Indian story of a boy who leaves home in search of truth. He goes to various teachers, walking endlessly in various parts of the country, every teacher asserting something or other. After many years, as an old man, after searching, searching, asking, meditating, taking certain postures, breathing rightly, fasting, no sex and all that, he comes back to his old house. As he opens the door there it is: the truth is just there. You understand? You might say, ‘It wouldn’t have been there if he hadn’t wandered all over the place.’ That’s a cunning remark, but you miss the beauty of the story if you don’t see that truth is not to be sought after. Truth is not something to be attained, to be experienced, to be held. It is there for those who can see it.

The worst part was that anxiety didn’t just affect the way you thought, or the way you talked, or the way you were around others it affected the way your heart beat. The way you breathed. What you ate. How you slept. Anxiety felt like a grapnel anchor had been pickaxed into your back, one prong in each lung, one through the heart, one through the spine, the weight curving your posture forward, dragging you down to the murky depths of the sea floor. The good news was that you kind of got used to it after a while. Got used to the gasping, brink-of-heart-attack feeling that followed you everywhere. All you had to do was grab one of the prongs that stuck out from the bottom of your sternum, give it a little shake, and say, “Listen, asshole. We’re not dying. We have shit to do.

You-the-organism are energy efficient and looking for love to sustain you. You learn that your energy doesn’t bounce back uncomfortably if you adapt your behavior to match your parents’ beliefs and unconscious body postures. You copy them and stop trying to express yourself when you can’t get through. You won’t be expansively creative if you’re punished for it. You stop being affectionate if it makes your parents uncomfortable and rigid. You stop radiating warmly from your chest or eyes if your mother’s eyes are unresponsive or your father’s heart is hard. You learn to be silent because your mother is more relaxed then, or walk like your father because it validates him, or act funny because the moments of laughter feel better than the absences created by your workaholic parents.

It was also important: that day when my mother and I chased after Owen in the car—and I saw the posture of his body jerking on his bicycle, trying to pedal up Maiden Hill; and I saw how he faltered, and had to get off the bike and walk it the rest of the way. That day provided me with a cold-weather picture of how Owen must have looked on that warm, summer evening when he was struggling home after the Little League game—with his baseball uniform plastered to his back. What was he going to tell his parents about the game?

I am also practicing cello to wean myself from power and accomplishment, to place myself back in the posture of a learner, cultivator, and creator. To become a bit like a child. To detoxify from the too-ready recognition and privilege that accompany even the most modest forms of success, to become available again for something surprising and new. Just as children flourish by growing into adults, so adults flourish by cultivating childlikeness, avoiding the spiritual hardening of the arteries that comes with competence and experience.

He walked over to the piano and lifted the cover revealing black and white keys that my fingers knew all too well. “Play for me?” I looked at the piano hesitantly and I felt the passion start to grow back inside of me. My fingers itched to play and suddenly my body was moving towards the piano and I sat down, my posture back to where it should be, my fingers hovering over the keys ready to play a song that I hadn’t heard in years. I closed my eyes and slowly breathed in and out. And then my fingers flew across the keys, the music filling the room. The music moved me both emotionally and physically as I rocked my body to the music, putting all of me into the song. The music took me to a different place than where I was here and now. This is the melody I always seem to come back to, always finding myself lost in the notes. The song is a part of me as it tells a story. A story about loss and recovery.

Here, Kells. I brought you something,” he said unassumingly and held out three mangos. “Thanks. Um, dare I ask where you got them?” “Monkeys.” I stopped in mid-brush. “Monkeys? What do you mean monkeys?” “Well, monkeys don’t like tigers because tigers eat monkeys. So, when a tiger comes around, they jump up in the trees and pummel the tiger with fruit or feces. Lucky for me today they threw fruit.” I gulped. “Have you ever…eaten a monkey?” Ren grinned at me. “Well, a tiger does have to eat.” I dug a rubber band out of the backpack so I could braid my hair. “Ugh, that’s disgusting.” He laughed. “I didn’t really eat a monkey, Kells. I’m just teasing you. Monkeys are repellant. They taste like meaty tennis balls and they smell like feet.” He paused. “Now a nice juicy deer, that is delectable.” He smacked his lips together in an exaggerated way. “I don’t think I really need to hear about your hunting.” “Really? I quite enjoy hunting.” Ren froze into place. Then, almost imperceptibly, he lowered his body slowly to a crouch and balanced on the balls of his feet. He placed a hand in the grass in front of him and began to creep closer to me. He was tracking me, hunting me. His eyes locked on mine and pinned me to the spot where I was standing. He was preparing to spring. His lips were pulled back in a wide grin, which showed his brilliant white teeth. He looked…feral. He spoke in a silky, mesmerizing voice. “When you’re stalking your prey, you must freeze in place and hide, remaining that way for a long time. If you fail, your prey eludes you.” He closed the distance between us in a heartbeat. Even though I’d been watching him closely, I was startled at how fast he could move. My pulse started thumping wildly at my throat, which was where his lips now hovered as if he were going for my jugular. He brushed my hair back and moved up to my ear, whispering, “And you will go…hungry.” His words were hushed. His warm breath tickled my ear and made goose bumps fan out over my body. I turned my head slightly to look at him. His eyes had changed. They were a brighter blue than normal and were studying my face. His hand was still in my hair, and his eyes drifted down to my mouth. I suddenly had the distinct impression that this was what it felt like to be a deer. Ren was making my nervous. I blinked and swallowed dryly. His eyes darted back up to mine again. He must have sensed my apprehension because his expression changed. He removed his hand from my hair and relaxed his posture. “I’m sorry if I frightened you, Kelsey. It won’t happen again.” When he took a step back, I started breathing again. I said shakily, “Well, I don’t want to hear any more about hunting. It freaks me out. The least you could do is not tell me about it. Especially when I have to spend time with you outdoors, okay?” He laughed. “kells, we all have some animalistic tendencies. I loved hunting, even when I was young.” I shuddered. “Fine. Just keep your animalistic tendencies to yourself.” He leaned toward me again and pulled on a strand of my hair. “Now, Kells, there are some of my animalistic tendencies that you seem to like.” He started making a rumbling sound in his chest, and I realized that he was purring. “Stop that!” I sputtered. He laughed, walked over to the backpack, and picked up the fruit. “So, do you want any of this mango or not? I’ll wash it for you.” “Well, considering you carried it in your mouth all that way just for me. And taking into account the source of said fruit. Not really.” His shoulders fell, and I hurried to add, “But I guess I could eat some of the inside.” He looked up at me and smiled. “It’s not freeze-dried.” “Okay. I’ll try some.

Phoebe stared up at Mr. Ravenel with narrowed eyes. He was standing too close to her, his head and shoulders blocking the sunlight. "You should know that looming over me like that doesn't intimidate me," she said curtly. "I grew up with two very large brothers." He relaxed his posture instantly, hooking his thumbs in his trouser pockets. "I'm not trying to intimidate you. I'm taller. I can't help that." Hogwash, Phoebe thought. He knew quite well he'd been standing over her. But she was secretly amused by the sight of him trying so hard not to appear overbearing. "Don't think I couldn't cut you down to size," she warned. He gave her an innocent glance. "Just as long as you do it by hand." The smart-aleck remark surprised a laugh from her. Insolent rascal. West Ravenel smiled slightly, his gaze holding hers, and for a moment her throat tinged sweetly at the back, as if she'd just swallowed a spoonful of cool honey.

He stared at it. Something about the tension of his posture eased. His jaw tightened, then loosened; his eyes looked wet. "Maybe we gotta get back to doing that," he said quietly. He looked at me, eyes shining with weary warmth, pride, and the connection we'd had for so long, even when I'd been terrified to admit it.

The most important thing in taking the zazen posture is to keep your spine straight. Your ears and your shoulders should be on one line. Relax your shoulders, and push up towards the ceiling with the back of your head. And you should pull your chin in. When your chin is tilted up, you have no strength in your posture; you are probably dreaming. Also to gain strength in your posture, press your diaphragm down towards your hara, or lower abdomen. This will help you maintain your physical and mental balance. When you try to keep this posture, at first you may find some difficulty breathing naturally, but when you get accustomed to it you will be able to breathe naturally and deeply.

The redirection of orientation and attention can be as simple as asking clients to become aware of a "good" or "safe" feeling in the body instead of focusing on their physical pain or elevated heart rate. Or the therapist can ask clients to experiment with focusing attention away from the traumatic activation in their body and toward thoughts or images related to their positive experiences and competencies, such as success in their job. This shift is often difficult for clients who have habituated to feeling pulled back repetitively into the most negative somatic reminders of their traumatic experiences. However, if the therapist guides them to practice deeply immersing themselves in a positive somatic experience (i.e., noting the changes in posture, breath, and muscular tone that emerge as they remember their competence), clients will gain the ability to reorient toward their competencies. They experience their ability to choose to what they pay attention and discover that it really is possible to resist the somatic claims of the past.

I had at least thought there would be nobility in war. I know it exists. There are so many stories, and some of them have to be true. But I see mostly normal men, trying to do good, beaten down by horror, by their inability to quell their own rages, by their masculine posturing and their so-called hardness, their desire to be tougher, and therefore crueler, than their circumstance. And yet, I have this sense that this place is holier than back home. Gluttonous, fat, oversexed, overconsuming, materialist home, where we’re too lazy to see our own faults. At least here, Rodriguez has the decency to worry about hell. The moon is unspeakably beautiful tonight. Ramadi is not. Strange that people live in such a place. • • •

The mother was looking at nothing and listening to nothing but herself. “It’ll kill me, doctor! I’ll die of shame!” I made no attempt to dissuade her. I didn’t know what to do. We could see the father pacing back and forth in the little dining room next door. Apparently he hadn’t finished composing his attitude for the occasion. Maybe he was waiting for things to come to a head before selecting a posture. He was in a kind of limbo. People live from one play to the next. In between, before the curtain goes up, they don’t quite know what the plot will be or what part will be right for them, they stand there at a loss, waiting to see what will happen, their instincts folded up like an umbrella, squirming, incoherent, reduced to themselves, that is, to nothing. Cows without a train.

Whether or not the historical Buddha actually suffered from the kind of primitive agonies Winnicott expounded upon, the meditations he taught in the aftermath of his awakening “hold” the mind just as Winnicott described a mother “holding” an infant. In making the observational posture of mindfulness central to his technique, the Buddha established another version of “an auxiliary ego-function” in the psyches of his followers, one that enabled them, to go back to his metaphor of pulling out an arrow, to tend to their own wounds with both their minds and their hearts. Far from eliminating the ego, as I naively believed I should when I first began to practice meditation, the Buddha encouraged a strengthening of the ego so that it could learn to hold primitive agonies without collapse.

(1) Sit erect, in an easy posture, being sure to hold the chest, neck and head as nearly in a straight line as possible, with shoulders slightly thrown back and hands resting easily on the lap. In this position the weight of the body is largely supported by the ribs and the position may be easily maintained. The Yogi has found that one cannot get the best effect of rhythmic breathing with the chest drawn in and the abdomen protruding. (2) Inhale slowly a Complete Breath, counting six pulse units. (3) Retain, counting three pulse units. (4) Exhale slowly through the nostrils, counting six pulse units. (5) Count three pulse beats between breaths. (6) Repeat a number of times, but avoid fatiguing yourself at the start. (7) When you are ready to close the exercise, practice cleansing breath, which will rest you and cleanse the lungs.

Humanistic propaganda screams at us everywhere we go. “You deserve better.” “There’s no one like you.” “Stand up for yourself.” And after a while we start believing the mantra. The most influential culture-shaping document in American history is the Declaration of Independence. And built into the ethos of American society are three inalienable rights: life, liberty, and the pursuit of happiness. I think the wording is ironic: the pursuit of happiness. It’s almost like the architects of modern democracy said, “We guarantee you life, and we promise you liberty. But happiness? Good luck.” America is a social experiment founded on the pursuit of happiness. Hundreds of millions of Americans are chasing down happiness. Money, materialism, sex, romance, religion, family, and fame are all pursuits of the same human craving—joy. But apart from Jesus, we never get there. People spend decades searching high and low for happiness and never land at joy. In an odd twist of fate, America, for all her life and liberty, is one of the most depressed nations in the world. And many of us are mad at God. Somehow we think God owes us. We deserve happiness. We deserve a good, comfortable life, free from pain and suffering. We have rights! Right? The scriptures present a totally different worldview that stands against the humanism of Western Europe. It is written, “By grace you have been saved.”[17] The word grace is (charis) in the Greek, which can be translated as “gift.” All of life is grace. All of life is a gift. Humans have no rights. Everything is a gift. Food, shelter, the clothes on our backs, the oxygen in our lungs—it’s all grace. The entire planet, the sky above us and the ground beneath our feet, is all on loan from the Creator God. We live under his roof, eat his food, and drink his water. We are guests. And we are blessed. A reporter once asked Bob Dylan if he was happy. Dylan’s response was, “These are yuppie words, happiness and unhappiness. It’s not happiness or unhappiness. It’s either blessed or unblessed.”[18] I like that. We are blessed. When you reorient yourself to a biblical worldview, the only posture left to take is gratitude. If all of life is a gift, how could we help but thank God?

Opal stalked over to Hennessy, who held quite still. She knelt beside her, her posture decidedly unlike Hennessy's, since her goat legs bent the opposite direction. She smelled quite wild and animally. She babbled in a language Hennnessy didn't understand. Ronan said, "You could say hello to her." Opal asked Hennessy. "Do you eat meat?" Ronan looked impatient. "Se's not going to eat you. Don't be a coward." "I'm not afraid," Opal said, but in a surly way that meant she had been. Hennessy, who'd also been afraid, snapped her teeth at Opal. Opal leapt back, catching herself on her hands, and then righted herself as Hennessy grinned at her. "It's good." Opal decided inexplicably. With a sly look, she drew in close again and tried to pluck one of Hennessy's tattoos off. She was waiting to get in trouble. "Slap her," Ronan advised. Hennessy didn't, but Opal skittered away as if she felt she might.

We watched each other evolve into parents, with all the fear, rage and confusion evolution can involve. Our eight-year-old is the incarnation of our union; we are forever fused by her blood. My old take on romance seemed vaguely ludicrous, as affected as a pair of spats. I no longer saw the point in 'getting back to normal', that pantomime of pretending nothing had changed; I wanted to evolve from sexual posturing into a deeper consciousness, that of love.

This is what I learned at the end of this long and very strange trip through the causes and cures of airway obstruction. That our noses and mouths are not predetermined at birth, childhood, or even in adulthood. We can reverse the clock on much of the damage that’s been done in the past few hundred years by force of will, with nothing more than proper posture, hard chewing, and perhaps some mewing. And with the obstruction out of the way, we can finally get back to breathing.

I swallowed and pushed my plate away. There were no more strawberries, and I was full. “Have you heard it?” I asked, settling back in my chair with my coffee. “I’ve heard it.” Leaving a shallow wedge of waffle uneaten, Trent set his fork down and pushed it symbolically away. His hands went to his tea and he leaned back in his chair. I went to take a sip of coffee, freezing as I realized Trent had mirrored both my posture and my motion. Oh, crap. He likes me. Mirroring motions was classic in the body language of attraction.

The Captain wouldn’t know donkeys from trained baboons. How can a sailor know of good breeding?” She narrowed her eyes and studied them again as if discovering something new this time. “But, then again, their posture is exceptional. They stare at me as if I were beneath them. But they’re filthy and smell like pigs. They need cleaning up, that’s for certain. A hot bath and scrubbed several times. Fresh clothes and clean hair… perhaps they might shape up into something presentable. You there.” She pointed at Rikar. “You look greatly displeased. Where are you from? Tell me your story.” Rikar raised his haughty eyes to the woman. “Who rules this place? We’re no slaves.“ The soldier cuffed Rikar. “Answer the lady!”  “None of that violence is needed. Get out of here, I can handle them. Go on, now.” She shooed the soldier away and turned back to Rikar as if measuring his worth. “A young prince? The lot of you from royalty… I can see it in your eyes. The arrogance and the irritation. No slave would ever dare hold such feelings. What are you doing here in

To stand up straight with your shoulders back is to accept the terrible responsibility of life, with eyes wide open. It means deciding to voluntarily transform the chaos of potential into the realities of habitable order. It means adopting the burden of self-conscious vulnerability, and accepting the end of the unconscious paradise of childhood, where finitude and mortality are only dimly comprehended. It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality (it means acting to please God, in the ancient language). To stand up straight with your shoulders back means building the ark that protects the world from the flood, guiding your people through the desert after they have escaped tyranny, making your way away from comfortable home and country, and speaking the prophetic word to those who ignore the widows and children. It means shouldering the cross that marks the X, the place where you and Being intersect so terribly. It means casting dead, rigid and too tyrannical order back into the chaos in which it was generated; it means withstanding the ensuing uncertainty, and establishing, in consequence, a better, more meaningful and more productive order. So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them—at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence. People, including yourself, will start to assume that you are

It was nearly midnight when Daron sat down next to his friends again. They looked pleasantly tired. He was about to ask them if they were enjoying themselves when his father opened the back door and whistled for him. His parents were alone in the kitchen. His father studied his face, his mother was straightening the canisters, her back to them, but her posture belied where her attention lay. Call it off, son. How do you mean? D’aron, I don’t want to keep you from your friends or have a big discussion about this. Whatever you was planning, call it off.

Miss Lucinda Throckmorton-Jones, former paid companion to several of the ton’s most successful debutantes of prior seasons, came to Havenhurst to fill the position of Elizabeth’s duenna. A woman of fifty with wiry gray hair she scraped back into a bun and the posture of a ramrod, she had a permanently pinched face, as if she smelled something disagreeable but was too well-bred to remark upon it. In addition to the duenna’s daunting physical appearance, Elizabeth observed shortly after their first meeting that Miss Throckmorton-Jones possessed an astonishing ability to sit serenely for hours without twitching so much as a finger. Elizabeth refused to be put off by her stony demeanor and set about finding a way to thaw her. Teasingly, she called her “Lucy,” and when the casually affectionate nickname won a thunderous frown from the lady, Elizabeth tried to find a different means. She discovered it very soon: A few days after Lucinda came to live at Havenhurst the duenna discovered her curled up in a chair in Havenhurt’s huge library, engrossed in a book. “You enjoy reading?” Lucinda had said gruffly-and with surprise-as she noted the gold embossed title on the volume. “Yes,” Elizabeth had assured her, smiling. “Do you?” “Have you read Christopher Marlowe?” “Yes, but I prefer Shakespeare.” Thereafter it became their policy each night after supper to debate the merits of the individual books they’d read. Before long Elizabeth realized that she’d won the duenna’s reluctant respect. It was impossible to be certain she’d won Lucinda’s affection, for the only emotion the lady ever displayed was anger, and that only once, at a miscreant tradesman in the village. Even so, it was a display Elizabeth never forgot. Wielding her ever-present umbrella, Lucinda had advanced on the hapless man, backing him clear around his own shop, while from her lips in a icy voice poured the most amazing torrent of eloquent, biting fury Elizabeth had ever heard. “My temper,” Lucinda had primly informed her-by way of apology, Elizabeth supposed-“is my only shortcoming.” Privately, Elizabeth thought Lucy must bottle up all her emotions inside herself as she sat perfectly still on sofas and chairs, for years at a time, until it finally exploded like one of those mountains she’d read about that poured forth molten rock when the pressure finally reached a peak.

We find, therefore, Lowell and Mailer ostensibly locked in converse. In fact, out of the thousand separate enclaves of their very separate personalities, they sensed quickly that they now shared one enclave to the hilt: their secret detestation of liberal academic parties to accompany worthy causes. Yes, their snobbery was on this mountainous face close to identical—each had a delight in exactly the other kind of party, a posh evil social affair, they even supported a similar vein of vanity (Lowell with considerably more justice) that if they were doomed to be revolutionaries, rebels, dissenters, anarchists, protesters, and general champions of one Left cause or another, they were also, in private, grands conservateurs, and if the truth be told, poor damn émigré princes. They were willing if necessary (probably) to die for the cause—one could hope the cause might finally at the end have an unexpected hint of wit, a touch of the Lord’s last grace—but wit or no, grace or grace failing, it was bitter rue to have to root up one’s occupations of the day, the week, and the weekend and trot down to Washington for idiot mass manifestations which could only drench one in the most ineradicable kind of mucked-up publicity and have for compensation nothing at this party which might be representative of some of the Devil’s better creations. So Robert Lowell and Norman Mailer feigned deep conversation. They turned their heads to one another at the empty table, ignoring the potentially acolytic drinkers at either elbow, they projected their elbows out in fact like flying buttresses or old Republicans, they exuded waves of Interruption Repellent from the posture of their backs, and concentrated on their conversation, for indeed they were the only two men of remotely similar status in the room. (Explanations about the position of Paul Goodman will follow later.)

I think a marvelous stunt would be to have your best friend (or the most critical acquaintance) take some candid color snapshots of you from all angles, dressed just as you usually appear at, say, six in the evening. The same hairdo, the same makeup, and if possible the same expression on your face. Be honest! Be sure to have her take the rear views, too. There ought to be some other shots of you wearing your best going-out-to-dinner dress, or your favorite bridge-with-the-girls costume — hat, gloves, bag, and costume jewelry. Everything. Then have that roll of film developed and BLOWN UP. You can’t see much in a tiny snapshot. An eight-by-ten will show you the works — and you probably won’t be very happy with it. Sit down and take a long look at that strange woman. Is she today’s with-it person — elegant, poised, groomed, glowing with health? Or is she a plump copy of Miss 1950? Is she sleek, or bumpy in the wrong places? How is her posture? Does she look better from the front than from the back? Does she stand gracefully? […] Feet together or one slightly in front of the other, is the most graceful stance. […] I always pin my bad notices on my mirror. How about keeping those eight-by-ten candid shots around your dressing room for a while as you dress?

His emotion on entering the room, in seeing her altered looks, and in receiving the pale hand which she immediately held out to him, was such as, in Elinor’s conjecture, must arise from something more than his affection for Marianne, or the consciousness of its being known to others; and she soon discovered, in his melancholy eye and varying complexion as he looked at her sister, the probable recurrence of many past scenes of misery to his mind, brought back by that resemblance between Marianne and Eliza already acknowledged, and now strengthened by the hollow eye, the sickly skin, the posture of reclining weakness; and the warm acknowledgment of peculiar obligation.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

It was one of the rare mornings when Dad was around. He’d gotten up early to go cycling, and he was sweaty, standing at the counter in his goony fluorescent racing pants, drinking green juice of his own making. His shirt was off, and he had a black heart-rate monitor strapped across his chest, plus some shoulder brace he invented, which is supposedly good for his back because it pulls his shoulders into alignment when he’s at the computer. “Good morning to you, too,” he said disapprovingly. I must have made some kind of face. But I’m sorry, it’s weird to come down and see your Dad wearing a bra, even if it is for his posture. Mom came in from the pantry covered with spaghetti pots. “Hello, Buzzy!

In that room of mine at Balbec, “mine” in name only, there was no space for me: it was crammed with things which did not know me, which glared my distrust of them back at me, noting my existence only to the extent of letting me know they resented me for disturbing theirs. Without letup, in some unfamiliar tongue, the clock, which at home I would never have heard for more than a few seconds a week, on surfacing from a long reverie, went on making comments about me, which must have sounded offensive to the tall violet curtains, for they stood there without a word in a listening posture, looking like the sort of people who will shrug their shoulders to show they are irked by the mere sight of someone.

In the elevator, he held silent, but she saw him twice look at her blouse. She could feel his gaze, damn it, deep inside herself. And she knew what he was looking at. Without the binding, her boobs were far too noticeable. The damned buttons gaped and the material strained. “Enjoying yourself?” she asked with a heavy dose of sarcasm. If anything, her jibe only made him intensify his study. He stood there, negligence personified, his hands clasped behind his back, his stance casual and relaxed. “I can see the outline of your nipples.” She nearly strangled on her fury. “Go to hell!” “What are you? C cup? Maybe even a D?” Oh, God, she did not want to stand here alone with him, closed up in such a small space with his heat and scent invading her lungs. “None of your damn business.” He lifted his hand in front of him, not to touch her, but to imagine it covering her right breast. His face screwed up while he pretended to heft her. “I’d say a full C.” A fine trembling started in her neck and went down her spine. She needed to stay composed to face off with Murray Coburn, but for whatever reason, this man wanted to demolish her control. “I say go kill yourself.” He cracked a smile. And what that smile did for him . . . She couldn’t deny that he was devastatingly handsome. Probably a cutthroat villain, but still gorgeous. That disheveled fair hair and those intense, oddly colored eyes . . . she shivered. He lifted a brow. “Cold?” “No.” She had to distract him. “So I didn’t catch your name.” “No one gave you my name.” “It’s a secret, then?” She tried to hunch her shoulders to make her chest less noticeable. “How strange.” “That doesn’t help,” he said of her posture, “and if you’re really interested?” He held out a hand. “Trace Miller.” She disdained touching him again. “Is that your real name or an alias?” With a grin, he retracted his proffered hand. “What do you think?” “I think you took my driver’s license.” He went still for a heartbeat, giving her a small measure of satisfaction. Lifting her hands in a “woo woo” way, she intoned,” I know all, see all.” Then she curled her lip. “And besides, you suck at stealth.

Vik?" The little metallic bird postured on the windowsill, eyeing him coldly. Vik's paint was iridescent and glossed-something the mecha had never liked, since he said it made him look like a girlie bird. "I'm surprised you remember my name." Vik paused before he added an acerbic, "Asshole." Syn laughed as he rolled away from Shahara. "You prickly little shit, get over here." Vik swooped in to land between the two of them on the bed. He burst apart, shifting from bird form to that of a more traditional mechbot. With his hand, he smacked Syn in the arm. "I thought you were coming back for me." "I tried. I really did, but by the time I could, I figured you'd be gone." Vik hissed then looked at Shahara. "He lie to you like that?" -Syn & Vik

The second project is in the field of metaphysics: with the aim of showing that, in the words of Professor H. M. Tooten, “evolution is a hoax”, Olivier Gratiolet has undertaken an exhaustive inventory of all the imperfections and inadequacies to which the human organism is heir: vertical posture, for example, gives man only a precarious balance: muscular tension alone keeps him upright, thus causing constant fatigue and discomfort in the spinal column, which, although sixteen times stronger than it would have been were it straight, does not allow man to carry a meaningful weight on his back; feet ought to be broader, more spread out, more specifically suited to locomotion, whereas what he has are only atrophied hands deprived of prehensile ability; legs are not sturdy enough to bear the body’s weight, which makes them bend, and moreover they are a strain on the heart, which has to pump blood about three feet up, whence come swollen feet, varicose veins, etc.; hip joints are fragile and constantly prone to arthrosis or serious fractures; arms are atrophied and too slender; hands are frail, especially the little finger, which has no use, the stomach has no protection whatsoever, no more than the genitals do; the neck is rigid and limits rotation of the head, the teeth do not allow food to be grasped from the sides, the sense of smell is virtually nil, night vision is less than mediocre, hearing is very inadequate; man’s hairless and unfurred body affords no protection against cold, and, in sum, of all the animals of creation, man, who is generally considered the ultimate fruit of evolution, is the most naked of all.

Jack coughed slightly and offered his hand. “Hi, uh. I’m Jack.” Kim took it. “Jack what?” “Huh?” “Your last name, silly.” “Jackson.” She blinked at him. “Your name is Jack Jackson?” He blushed. “No, uh, my first name’s Rhett, but I hate it, so…” He gestured to the chair and she sat. Her dress rode up several inches, exposing pleasing long lines of creamy skin. “Well, Jack, what’s your field of study?” “Biological Engineering, Genetics, and Microbiology. Post-doc. I’m working on a research project at the institute.” “Really? Oh, uh, my apple martini’s getting a little low.” “I’ve got that, one second.” He scurried to the bar and bought her a fresh one. She sipped and managed to make it look not only seductive but graceful as well. “What do you want to do after you’re done with the project?” Kim continued. “Depends on what I find.” She sent him a simmering smile. “What are you looking for?” Immediately, Jack’s eyes lit up and his posture straightened. “I started the project with the intention of learning how to increase the reproduction of certain endangered species. I had interest in the idea of cloning, but it proved too difficult based on the research I compiled, so I went into animal genetics and cellular biology. It turns out the animals with the best potential to combine genes were reptiles because their ability to lay eggs was a smoother transition into combining the cells to create a new species, or one with a similar ancestry that could hopefully lead to rebuilding extinct animals via surrogate birth or in-vitro fertilization. We’re on the edge of breaking that code, and if we do, it would mean that we could engineer all kinds of life and reverse what damage we’ve done to the planet’s ecosystem.” Kim stared. “Right. Would you excuse me for a second?” She wiggled off back to her pack of friends by the bar. Judging by the sniggering and the disgusted glances he was getting, she wasn’t coming back. Jack sighed and finished off his beer, massaging his forehead. “Yes, brilliant move. You blinded her with science. Genius, Jack.” He ordered a second one and finished it before he felt smallish hands on his shoulders and a pair of soft lips on his cheek. He turned to find Kamala had returned, her smile unnaturally bright in the black lights glowing over the room. “So…how did it go with Kim?” He shot her a flat look. “You notice the chair is empty.” Kamala groaned. “You talked about the research project, didn’t you?” “No!” She glared at him. “…maybe…” “You’re so useless, Jack.” She paused and then tousled his hair a bit. “Cheer up. The night’s still young. I’m not giving up on you.” He smiled in spite of himself. “Yet.” Her brown eyes flashed. “Never.

1Allow the eyes to close, and find a comfortable meditation posture. Begin by tuning in to the experience of the body breathing. Rest with each inhale and exhale as you feel the movement in the body. 2To energize the mind, you will start with the breath. With the inhalation, breathe in a sense of energy and awareness. Reach the body upward, straighten the spine, and open the chest. With the exhale, let go of sleepiness and distraction. 3After a minute or two, allow the eyes to open—letting light in can help us stay awake and clear. Continue practicing with the breath and notice any sights that grab your attention. 4Allow a few minutes to pass, and stand up. With your eyes open, standing on your feet, you are inviting increased alertness into your practice. It’s much harder to fall asleep standing up than sitting down! 5As you complete this exercise, take a moment to shake out your body and get some energy moving. Feel the warmth in your muscles as you move and go back to your day.

Isn’t that … Amanda’s car?” April suddenly walked past us, her blond ponytail swaying. “I don’t know,” Zoe answered. April slid past a small group. “Yeah. That is her car and it’s running.” I trailed behind April, glancing at Zoe. She shrugged. Amanda hadn’t been in chem today, but if that was her car and it was running, then was she…? It happened so fast. “Oh my God.” A girl stumbled back from the car, dropping her bag just as the driver’s side came into view. I saw it—saw everything before I had a chance to look away, to not see what would forever be imprinted in my mind. Amanda was sitting in the driver’s seat, her posture rigid. At first glance I thought she was driving—I thought everything was okay—but then I saw that her head was tipped back against the seat, her long blond hair falling over her shoulders. Then I saw her face. Someone screamed. Someone grabbed my arm. Someone was tugging on me. But I saw her face through the windshield. I saw where her eyes should’ve been, but they were just burnt-out black sockets.

Power has always been a temptation, and I want to argue that majority rule in America carries with it an empire temptation for many Christian citizens. Those of us who know our American history might be tempted to say, “That’s precisely the opposite of what our democracy, or representative democracy, stands for.” True enough, at one level, because giving everyone a voice vastly surpasses anything less. But take any heated political issue, from abortion to same-sex marriage to national health care to free-market enterprise to nuclear build-up for security, and you may glimpse what I’m trying to say. The political left takes one posture on issues while the political right draws swords from another posture. If we step back we see that each side seeks to impose its view on the minority. This is ruling over the other. Now to a few questions. Is this imposition of power over others consistent with following Christ? Do we ever wonder if the right to vote is the right to coerce and impose, the right to use the power of the majority against the minority?17 Is the power of the majority that different from the power of King Charles when the pilgrims and Puritans left England to establish the “city on a hill”? We would all agree that empowering the people improved the conditions, but I want to ask another question: Does it make the political process of voting the source of seeking for power over others? What is the best Christian response to the drive for power? I call this quest for power through the political process the “eschatology of politics”—that is, the belief that if we usher in the right political candidates and the right laws, then kingdom conditions will arrive. Every two years America goes through convulsions as one candidate after another promises (all but) the kingdom if he or she is elected. Every two years Americans go through the same convulsions as they lather up for the election because they believe if they get their candidate, not only will they win, but (all but) the kingdom will come. This is idolatry and yet another example of Constantinianism

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

Nude Descending a Soapbox It was hard to take her seriously. The issues were real I know But so was the show of thigh the smooth swagger of hips the ripple of tender tissue as it flexed and unflexed before the listening eye. She had a point to make strong arguments too but she had curves that flashed into the afternoon light and a bend in her back that took three beats out of the heart's every four. She aroused with her conviction entertained with her wit and reasoned soundly but as the nude stepped down from her soapbox the utterance of her flesh the parlance of her posture the two pronouncements of her breasts spoke with a diction that was far more convincing than any jargon rhetorical. In the end it was the appeal of the succulent spaces that shaped her ankles that lasted and left one believing that no lifetime would be wasted in pursuit of her out-takes on a quest for the mysteries of and beyond her flesh. Sometimes the only available hold is language. The body begs translation of what words approximate because the meaning of things said and unsaid like the line of her neck is exactly what renders one satisfied and speechless.

Fusing Fire and Water This is a moving exercise in which the hands help raise and lower chee between the Sea of Energy (water) and the heart (fire). Posture: Horse stance, or sitting Technique: Exhale thoroughly and bring your hands together just below the navel, with palms up and fingertips about an inch apart. Begin inhaling slowly through the nose and slowly raise your upturned hands the torso until they reach the nipples. Time it so that inhalation is complete and hands reach the heart about the same time. Apply the Three Locks and retain the breath 3 to 5 seconds, then turn the palms over to face downward and slowly push them back down the torso as you exhale slowly through the nose, timing it so that hands reach bottom as lungs empty. Pause briefly, relax abdomen, then turn the palms back up and begin another cycle. Repeat 6 to 10 breaths. Pointers: Breathe and move hands in unison. Keep shoulders, arms, and neck muscles loose and relaxed, and “sink” the breath down as deeply as possible during retention. Benefits: This exercise moves energy up and down between the “fire” of heart and the “water” of the navel region, thus blending and balancing these two types of energy. It regulates and deepens heartbeat and develops awareness of the Sea of Energy as the body’s chee headquarters.

He pulled a few pages from his bag and sort them toward me, saying Here, I've been working more on this. I was disappointed to see the slightest of the poems he had given me on top, a generic hymn to a feminine ideal, full of exaggerated praise and capitalize pronouns. It was the same draft I had seen already, the page full of my corrections and suggestions, advice I feel obligated to give even unpromising student work. You corrected so much, he said, but you didn't correct the most important mistake. I looked down at the page and then up again, confused; I don't see it, I said, what did I miss? He leaned across the table, reaching his arms toward the page that his upper body rested on the lacquered wood, a peculiarly teenage gesture, I thought, I remembered making it but haven't made it for years, and he pressed his finger to the margin of the page. Here, he said, pointing to a line where the single word She appeared, I made it here and it happens several times, the pronouns are all wrong, and even in his half-prone posture I could see that his whole body was tense. Ah, I said, looking up at him from the page, I see, and then he leaned quickly back, as if released by something, and as though after his revelation he wanted to reassert some space between us. I leaned back too, and pushed the pages across to him again; it was clear that they had served their purpose.

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

that? Masculinity is and was a broad category that encompassed many forms of behaviour; the manliness of these particular men was inflected by identities of class, ethnicity and profession. Yet it is striking how often the key protagonists appealed to pointedly masculine modes of comportment and how closely these were interwoven with their understanding of policy. ‘I sincerely trust we shall keep our backs very stiff in this matter,’ Arthur Nicolson wrote to his friend Charles Hardinge, recommending that London reject any appeals for rapprochement from Berlin.156 It was essential, the German ambassador in Paris, Wilhelm von Schoen wrote in March 1912, that the Berlin government maintain a posture of ‘completely cool calmness’ in its relations with France and approach ‘with cold blood’ the tasks of national defence imposed by the international situation.157 When Bertie spoke of the danger that the Germans would ‘push us into the water and steal our clothes’, he metaphorized the international system as a rural playground thronging with male adolescents. Sazonov praised the ‘uprightness’ of Poincaré’s character and ‘the unshakable firmness of his will’;158 Paul Cambon saw in him the ‘stiffness’ of the professional jurist, while the allure of the reserved and self-reliant ‘outdoorsman’ was central to Grey’s identity as a public man. To have shrunk from supporting Austria-Hungary during the crisis of 1914, Bethmann commented in his memoirs, would have been an act of ‘self-castration’.

I’m sure I’ve never heard of this one. You?” Eve shook her head. “I’m not much of a follower of the bard.” Shrugging, Rose settled back in her seat and waited. This was either going to be very good or very bad. It ended up being the latter. The play seemed disjointed, although the blame for that couldn’t be put totally on Lord Battenfield. His acting abilities were next to nonexistent, but he made up for it in sheer drama. Rose recognized some of his lordships “company” as various children of titled families. They seemed to be having a good time. But the play! In this case the play was not the thing. Neither it nor the people acting it out could seem to decide if it was a tragedy or a comedy and so the audience never knew whether or not they should laugh. Rose was amongst them. Timon began the play as a posturing, wealthy character like many modern aristos, caring about nothing but money. Lord Battenfield played this with a naïve bravado that made it highly amusing. But then Timon lost his fortune and none of his former friends would help him. This should have been a serious moment in the production, but it wasn’t. Finally, when Timon realizes the servant Flavius is his only friend and then seems to commit suicide in the wilderness, what could have been a poignant commentary on society became a joke when Lord Battenfield’s death scene revealed that he was completely naked beneath the toga. It was just a glimpse, but Rose was certain she would be scarred for life. She and Eve were trying to control their giggles when the curtains fell.

How had she ended up like this, imprisoned in the role of harridan? Once upon a time, her brash manner had been a mere posture - a convenient and amusing way for an insecure teenage bride, newly arrived in America, to disguise her crippling shyness. People had actually enjoyed her vituperation back then, encouraged it and celebrated it. She had carved out a minor distinction for herself as a 'character': the cute little English girl with the chutzpah and the longshoreman's mouth. 'Get Audrey in here,' they used to cry whenever someone was being an ass. 'Audrey'll take him down a peg or two.' But somewhere along the way, when she hadn't been paying attention, her temper had ceased to be a beguiling party at that could be switched on and off at will. It had begun to express authentic resentments: boredom with motherhood, fury at her husband's philandering, despair at the pettiness of her domestic fate. She hadn't noticed the change at first. Like an old lady who persists in wearing the Jungle Red lipstick of her glory days, she had gone on for a long time, fondly believing that the stratagems of her youth were just as appealing as they had ever been. By the time she woke up and discovered that people had taken to making faces at her behind her back - that she was no longer a sexy young woman with a charmingly short fuse but a middle-aged termagant - it was too late. Her anger had become a part of her. It was a knotted thicket in her gut, too dense to be cut down and too deeply entrenched in the loamy soil of her disappointments to be uprooted.

I suppose we ought to go back,” she said when several minutes had passed, and his silence became unsettling. In answer Ian tipped his head back and closed his eyes, looking like a man in the throes of some deep, internal battle. “Why?” he said, still in that odd posture. “Because there’s nowhere else to walk,” she answered, stating the obvious. “We did not come out tonight to walk,” he said flatly. Elizabeth’s sense of security began to disintegrate. “We didn’t?” “You know we didn’t.” “Then-then why are we here?” she asked. “Because we wanted to be alone together.” Horrified at the possibility that he’d somehow known what thoughts had been running through her mind at supper, she said uneasily, “Why should you think I want to be alone with you?” He turned his head toward her, and his relentless gaze locked with hers. “Come here and I’ll show you why.” Her entire body began to vibrate with a mixture of shock, desire, and fear, but somehow her mind remained in control. It was one thing to want to be kissed by him at the cottage where the vicar was nearby, but here, with absolute privacy and nothing to prevent him from taking all sorts of liberties, it was another matter entirely. Far more dangerous. More frightening. And based on her behavior in England, she couldn’t even blame him for thinking she’d be willing now. Struggling desperately to ignore the sensual pull he was exerting on her, Elizabeth drew a long, shaky breath. “Mr. Thornton,” she began quietly. “My name is Ian,” he interrupted. “Considering our long acquaintance-not to mention what has transpired between us-don’t you think it’s a little ridiculous to call me Mr. Thornton?” Ignoring his tone, Elizabeth tried to keep hers nonjudgmental and continue her explanation. “I used to blame you entirely for what happened that weekend we were together,” she began softly. “But I’ve come to see things more clearly.” She paused in that valiant speech to swallow and then plunged in again. “The truth is that my actions that first night, when we met in the garden and I asked you to dance with me, were foolish-no, shameless.” Elizabeth stopped, knowing that she could partly exonerate herself by explaining to him that she’d only done all that so her friends wouldn’t lose their wagers, but he would undoubtedly find that degrading and insulting, and she wanted very much to soothe matters between them, not make them much, much worse. And so she said haltingly, “Every other time we were alone together after that I behaved like a shameless wanton. I can’t completely blame you for thinking that’s exactly what I was.” His voice was heavy with irony. “Is that what I thought, Elizabeth?” His deep voice saying her name in the darkness made her senses jolt almost as much as the odd way he was looking at her across the distance that separated them. “Wh-what else could you have thought?” Shoving his hands into his pockets, he turned fully toward her. “I thought,” he gritted, “you were not only beautiful but intoxicatingly innocent. If I’d believed when we were standing in the garden that you realized what the hell you were asking for when you flirted with a man of my years and reputation, I’d have taken you up on your offer, and we’d both have missed the dancing.” Elizabeth gaped at him. “I don’t believe you.” “What don’t you believe-that I wanted to drag you behind the hedges then and there and make you melt in my arms? Or that I had scruples enough to ignore that ignoble impulse?

And whatever you do, do not break the mirror.” Without looking away from Mari, Bowe asked, “Why no’?” This seemed an ideal solution to him. Jillian murmured, “The shock could . . . it could kill her.” No’ ideal. “I want to be alone with her,” Bowe said. She nodded. “We’re going to the binding ceremony. Good luck, Bowen.” After they closed the door, Bowe could still hear Mari’s father say, “Jill, why are you so confident in MacRieve?” “Because he won’t ever rest until he has her back with him,” she replied before they descended the stairs. Alone with Mari, Bowe said, “Lass, we’re about to take a break from the mirror for a bit. How am I to marry you in front of all those witches in an eerie, embarrassing ceremony if you will no’ look away?” No reaction. He put his arms around her waist and leaned down to kiss her neck, closing his eyes with pleasure just to be close to her once more. “Doona wish to turn from your glass? Verra well. Then ask it some questions while you’re here. Ask it how much your Lykae’s missed you.” Had she blinked? At her other ear, he murmured, “Ask it who Bowe loves.” Her lips parted. Her body seemed to begin thrumming, as if she was struggling with everything she had in her to be free. “Aye, that’s right. Ask it who’s the only one Bowe’s ever been in love with.” He brushed the back of his fingers down her cheek, willing her to meet his gaze in the mirror. “And the last question we’re goin’ tae have before you come away with me . . . ask it how damned good our lives are goin’ tae be together, just as soon as you turn tae kiss me.” Her brows drew together, and her stiff posture tightened, then relaxed. Her eyelids slid closed. “There now, that’s it, beautiful girl,” he asked, easing her face toward him. Behind her, he pressed the mirror until it flipped over, revealing the back of the frame. “Now, kiss me, witch.

I’ve only an hour,” Colin said as he attached the safety tip to his foil. “I have an appointment this afternoon.” “No matter,” Benedict replied, lunging forward a few times to loosen up the muscles in his leg. He hadn’t fenced in some time; the sword felt good in his hand. He drew back and touched the tip to the floor, letting the blade bend slightly. “It won’t take more than an hour to best you.” Colin rolled his eyes before he drew down his mask. Benedict walked to the center of the room. “Are you ready?” “Not quite,” Colin replied, following him. Benedict lunged again. “I said I wasn’t ready!” Colin hollered as he jumped out of the way. “You’re too slow,” Benedict snapped. Colin cursed under his breath, then added a louder, “Bloody hell,” for good measure. “What’s gotten into you?” “Nothing,” Benedict nearly snarled. “Why would you say so?” Colin took a step backward until they were a suitable distance apart to start the match. “Oh, I don’t know,” he intoned, sarcasm evident. “I suppose it could be because you nearly took my head off.” “I’ve a tip on my blade.” “And you were slashing like you were using a sabre,” Colin shot back. Benedict gave a hard smile. “It’s more fun that way.” “Not for my neck.” Colin passed his sword from hand to hand as he flexed and stretched his fingers. He paused and frowned. “You sure you have a foil there?” Benedict scowled. “For the love of God, Colin, I would never use a real weapon.” “Just making sure,” Colin muttered, touching his neck lightly. “Are you ready?” Benedict nodded and bent his knees. “Regular rules,” Colin said, assuming a fencer’s crouch. “No slashing.” Benedict gave him a curt nod. “En garde!” Both men raised their right arms, twisting their wrists until their palms were up, foils gripped in their fingers. “Is that new?” Colin suddenly asked, eyeing the handle of Benedict’s foil with interest. Benedict cursed at the loss of his concentration. “Yes, it’s new,” he bit off. “I prefer an Italian grip.” Colin stepped back, completely losing his fencing posture as he looked at his own foil, with a less elaborate French grip. “Might I borrow it some time? I wouldn’t mind seeing if—” “Yes!” Benedict snapped, barely resisting the urge to advance and lunge that very second. “Will you get back en garde?” Colin gave him a lopsided smile, and Benedict just knew that he had asked about his grip simply to annoy him. “As you wish,” Colin murmured, assuming position again.

THE BASIC LYING-DOWN POSTURE Begin by lying on your back on the floor or ground—a comfortable surface (firm, but not too hard)—with your knees up, your feet flat on the floor, and a yoga strap tied just above the knees. The strap should be tied tight enough so the knees are just touching or almost touching. We’re creating a triangle between the knees, the feet, and the floor, so that you can relax your thighs, lower back, and pelvic area. Your feet should be comfortably spread apart so that you feel stable and can fully relax. You may also want something supporting your head, such as a folded towel, a sweater, or a small pillow, to raise it slightly. Cross your hands at or over your lower belly with the left hand under the right hand, little fingers down toward the pubic bone, thumbs up toward the navel. This gathers your energy and awareness toward the core of the body. Feel the earth under you and let your body sink down as if into the earth. The more you can allow yourself to feel supported by the earth, the more fully you will be able to relax. Check the comfort of your position. You want to be really relaxed, so your body’s not being strained in any particular way. You should be holding yourself so you can completely relax the muscles in the lower back and the inner thighs and so there’s no effort of holding at all. You’re really relaxed: the triangle of your knees, two feet, and the floor should be very restful for you. Then, put your awareness in your body, and just let yourself continue to relax. Soon after you begin doing these practices, you’ll notice that any time you lie down in this way, in the same position with the intention to do body work, the body responds very quickly. This is the one time in our life when our body actually becomes the focus of attention. We’re not using the body for something else. We’re simply making a relationship with it as it is. It’s the only occasion when we ever do this, including in our sleep. The body begins to respond, to relax, to develop a sense of well-being, even in just taking this position. So just take a few minutes, and let your body completely relax. As you’re just lying there, you’ll notice that your body begins to let go. A muscle here, a muscle there, a tendon here, a joint there: it begins to release the tension in various places. It’s a very living situation. You might think, “Why am I here? There’s not much happening.” That’s not true at all. As long as you’re attentive and you put your awareness into your body, there’s a very dynamic, very lively process of relaxation that the body goes through. But you have to be present. You have to be in your body. You have to be intentionally and deliberately feeling your body for this to work.

Excuse me, sir.” One the young officers put his hand up to stop them. “Are you Furious Barkley?” “Maybe. Maybe not. Is there a problem, officers?” Doug stepped in front of Furi. “Damn straight there’s a problem.” Syn stepped inside the door, yanking his dark aviator glasses off his face. The scowl he wore told Furi this was not a pleasant coincidence. “Thanks guys, you can go.” Furi stood with his mouth hanging open while Syn dismissed the officers. “Seriously, Starsky. You gonna track my boy down every time he leaves the house?” Doug said angrily, still blocking Furi. “He’s not your boy. And what I do regarding Furi is none of your goddamn business.” Syn’s clenched jaw made his words sound like an evil hiss. He shouldered past Doug and got directly in Furi’s face. “When I’ve been calling him for over six hours and he hasn’t picked up or returned any of my calls, I’ll send a fuckin’ SWAT team to find him if I want to.” Syn spun and pointed his finger in Doug’s face, “That’s my say, not yours.” Syn’s voice was rising with his growing temper, and all eyes were on them. “Okay, let’s get out of here.” Furi pushed at both men, urging them out the door. As soon as they were out in the brisk fall air, Syn rounded on Furi, pushing their chest together. “Where have you been, Furious? I’ve been going crazy trying to check on you, and you’re sitting here casually eating pancakes,” Syn growled. “Hey, back up, man.” Doug tried to wedge in between Furi and Syn. Syn looked up in annoyance. “Doug, I swear, if you touch me, I’m gonna ensure that you never regain the use of that hand.” “Okay, okay.” Furi put both hands flat on Syn’s chest, feeling his rapid heartbeat underneath all that muscle. Fuck. He really was scared. What was I thinking turning off my phone with everything that’s going on? “Syn. I’m so sorry. I turned my phone off because–” “You don’t owe him an explanation. You’re a grown man, Furious. You were having a business meeting; he has no right to demand you be available to him at all times, just like Patrick.” Furi and Syn both snapped at Doug. But Furi took control. “Hey! Don’t you ever say that again. This man is nothing like that asshole.” Furi shook his head at the absurdity of Doug’s accusation. “Don’t even say his name in the same sentence as Patrick’s.” Doug looked at Furi as if he were a stranger. “Doug, you don’t know everything that’s been going on. But I promise I’ll catch you up, okay? Then you’re going to feel pretty shitty about what you just said about Syn.” Furi nodded his head. “Go home. I’ll call you when I’m back at Syn’s place.” “You’re staying with him?” Doug yelled. “Doug. You know it’s not safe at my place,” Furi said softly, his eyes pleading with his friend for him to understand. “Then you should come to stay with me. I don’t trust this guy!” “This is fuckin’ crazy,” Syn snarled. “I know you’re his friend, but you’re sounding more pissed than a friend should be.” “Don’t try to read me, Detective. Furi is my best friend, and I’ve had his back since the first day he got here.” Doug wasn’t backing down from Syn’s intimidating posture. Syn’s dark glasses were back on, creating a perfectly badass look with his black leather coat and boots. All the hardware Syn had tucked under his arms and the shiny badge hanging around his neck was a sight right out of a sexy cop porno.

He looks through the windscreen at nothing. They are returning to Cuba. The announcement came after the droids withdrew. An auto-animated voice. It did not proclaim their furlough a success or failure. Ibn al Mohammed does not know if the others will accept implantation. He believes they will not, as he will not. Temptation is legion, yet what does it mean? He is not of Satan’s world. What would implantation bring except ceaseless surveillance within a greater isolation? That, and the loss of his soul. Sun-struck and empty, so immense it frightens, the desert is awesome in its indifference. Even as he stares at it, Ibn al Mohammed wonders why he does so. The life that clings to it is sparse, invisible, death-threatened. Perhaps they will cast him out just here, he and all others who do not cooperate. No matter: he has lived in such a place. Sonora is not the same as Arabia, or North Africa, or The Levant, yet its climate and scant life pose challenges that to him are not unfamiliar. Ibn al Mohammed believes he would survive, given a tent, a knife, a vessel in which to keep water, a piece of flint. Perhaps they will grant these necessities. A knife, they might yet withhold. As if, wandering in so complete a desolation, he might meet someone he would want to hurt. As he watches, images cohere. Human figures made small by distance, yet he knows them. His mother, in a dark, loose-fitting, simple abaya. How does he recognize her, in the anonymous dress? Ibn al Mohammed has not seen his mother in a dozen years. He knows her postures, movements she was wont to make. He sees his sisters, also wearing abayas and khimars. What are they doing? Bending from the waist, they scrounge in the sand. Asna, the eldest, gentle Halima, Nasirah, who cared for him when he was young. They are gathering scraps and remants, camel chips for a fire. Where is their house? Why are they alone? It seems they have remained unmarried—yet what is he seeing? Is it a moment remembered, a vision of the past? Or are these ghosts, apparitions summoned by prophetic sight? Perhaps it is a mirage only. His sisters seem no older than when he left. Is it possible? His mother only appears to have aged. She is shrunken, her back crooked. Anah Kifah, who is patient and struggles. He wonders how they do not see the ship, this great craft that flies across the sky. The ship is in the sky, their eyes are on the ground. That is why they do not see it. Or his windscreen view is magnified, and Halima and Nasirah and Asna and Anah Kifah are much farther away than they seem, and the ship is a vanishing dot on an unremarked horizon. If he called, they would not hear. Also, there is the glass. Still, he wishes to call to them. What is best to say? “Mother … Mother.” Anah Kifah does not lift her head. His words strike the windscreen and fall at his feet, are carried away by wind, melt into air. “Nasirah? It is Ibn. Do you hear me? Halima? Halima, I can see you. I see all my sisters. I see my mother. Asna? How has it been with you? Do you hear me? It is Ibn. I am here—far away, yet here, and I shall come back. They cannot lock me always in a cage, God willing. In a month, in a year, I shall be free. Keep faith. Always know God is with you. God is great. God protects me. God gives me strength to endure their tortures. One day, God will speed my return.” The women do not lift their heads. They prod the sand, seemingly indifferent to what they find. Straining toward them, Ibn al Mohammed cries out, “Mother! Nasirah! I am alive! I am alive!” [pp. 160-162]