B Short Quotes

At this season of the year, darkness is a more insistent thing than cold. The days are short as any dream.

None of us will become perfect in a day or a month or a year. We will not accomplish it in lifetime, but we can begin now, starting with our more obvious weaknesses and gradually converting them to strengths as we go forward with our lives. this quest may be a long one: in fact, it will be lifelong. It may be fraught with many mistakes, with falling down and getting back up again. And it will take much effort. But we must not sell ourselves short. We must make a little extra effort. We would be wise to kneel before our God in supplication. He will help us. He will bless us. He will comfort and sustain us. He will help us to do more, and be more, than we can ever accomplish or be on our own.

you should not overlook the guidelines of your culture. Life is short, and you don’t have time to figure everything out on your own. The wisdom of the past was hard-earned, and your dead ancestors may have something useful to tell you).

We deserve some respect. You deserve some respect. You are important to other people, as much as to yourself. You have some vital role to play in the unfolding destiny of the world. You are, therefore, morally obliged to take care of yourself. You should take care of, help and be good to yourself the same way you would take care of, help and be good to someone you loved and valued. You may therefore have to conduct yourself habitually in a manner that allows you some respect for your own Being—and fair enough. But every person is deeply flawed. Everyone falls short of the glory of God. If that stark fact meant, however, that we had no responsibility to care, for ourselves as much as others, everyone would be brutally punished all the time. That would not be good. That would make the shortcomings of the world, which can make everyone who thinks honestly question the very propriety of the world, worse in every way. That simply cannot be the proper path forward.

One can reach the gates of hell just as easily by short steps as by large.

A witch didn't do things because they seemed a good idea at the time! That was practically cackling. You had to deal every day with people who were foolish and lazy and untruthful and downright unpleasant, and you could certainly end up thinking that the world would be considerably improved if you gave them a slap. But you didn't because, as Miss Tick had once explained: a) it would make the world a better place for only a very short time; b) it would then make the world a slightly worse place; and c) you're not supposed to be as stupid as they are.

This Strategic, Mutually Beneficial and Romantically Oriented Alliance to Help Further Our Respective Careers—” “S.M.B.R.O.A.H.F.O.R.C. for short,” I offer. “Yeah, uh, I don’t think that’s shorter,” Caz tells me.

Life’s too short to be subtle,

And yet not a dream, but a mighty reality- a glimpse of the higher life, the broader possibilities of humanity, which is granted to the man who, amid the rush and roar of living, pauses four short years to learn what living means

Not bad in short, though the last one [understanding the language of animals], isn't half as useful as you might expect, since when all's said and done the language of the beasts tends to revolve around: a) the endless hunt for food, b) finding a warm bush to sleep in the evening, and c) the sporadic satisfication of certain glands. (Many would argue that the language of human kind boils down to this too)

Chaos is where we are when we don’t know where we are, and what we are doing when we don’t know what we are doing. It is, in short, all those things and situations we neither know nor understand.

All that history, the love & laughter, is designed for youth. It is what keeps the story of who we are alive from one generation to the next. It ensures our indelible mark in the souls of generations we will never have the pleasure of holding in a warm embrace. Life is short people. Before you know it, another decade will pass, people you love will be lost to this world, and all that will be left of them is what we carry in our hearts." 2011

How long have you known?" My body thrummed with tension. He lifted one hand slowly and I froze. He took a lock of my short hair and rubbed it gently between his fingers. "I've always known.

Life is much too short to waste time wallowing in the past especially when the future hands you a second chance. Chakotay Talking to B'Ellana (When she asks him why he isn't mad her for lying about her and Miral being dead) Book:Unworthy: pg. 121

Why is it when I’m the one shot, I’m a baby, but when it’s you, it’s a matter of life and death and national security? (Joe) Because I’m cuter in a short skirt. (Tee)

Gabby couldn't believe what he had just said. Her mouth gaped open and a flirty smile came over her. She slowly peeled her half wet white t-shirt over her head and then slowly shimmied out of her shorts. What had gotten into her? She had never acted like this before, but she suddenly felt playful, fun and daring. If he wanted to play, so could she.

You kick ass with a microwave, baby. Don’t sell yourself short.

as the biologist J. B. S. Haldane once famously observed: “The universe is not only queerer than we suppose; it is queerer than we can suppose.” The

For so long I have cursed this life, but in the end I can only come to accept it because I believe we all suffer from the anthology complex. We all compile these short stories that turn into fantasies.

Julian Singh,” he said, extending his hand. No one (a) introduces himself and then (b) extends his hand to be shaken while (c) wearing shorts and (d) knee socks and (e) holding a genuine leather book bag on (f) the first day of school.

The way the sun pulls grapes into place, I see my delusions and weep This melody of honest self-inquiry, like wine, waits, in love with the barrel

Vitamin B proved to be not one vitamin but several, which is why we have B1, B2, and so on. To add to the confusion, Vitamin K has nothing to do with an alphabetical sequence. It was called K because its Danish discoverer, Henrik Dam, dubbed it "koagulations viatmin" for its role in blood clotting.

Life is short, art long, opportunity fleeting, experience treacherous, judgement difficult. — Hippocrates (460-400 B.C.)

In so many areas of life, you need to be a long-term optimist but a short-term realist.

Fortunately, as Jews, we were never short of excuses for entertaining. Most Jewish holidays, an old joke goes, can be reduced to nine words: “They tried to kill us. We survived. Let’s eat.

Here are the qualifications required: The people you choose must (a) make you think smarter and (b) put lots of solutions on the table in a short amount of time.

I might be short, chubby, and require a B-cup manzier, but I was still a man.

A poet and his soft language, like a water strider waltzing over, use the tension of the surface to roam over the total depth with grace

We can accommodate Mr. Delgado as well. (LaCrosse) ‘He’d agreed with polite grace, but he wasn’t particularly happy. Someone had him by the short hairs and was braiding them.’ (Carlos)

How many minutes is shortly?” I asked. “Is it one minute or eight minutes or eleven minutes? On account of if it's one minute, I can wait, probably. But eleven minutes would be out of the question.” Mr. Scary walked back to my desk. And he sat me in my chair. I glanced up at him. “All I'm looking for is a rough estimate,” I said.

Here you go, Jav,” he says. “Jav?” I say. “You’re on a nickname basis now?” “Of course we are,” my dad says. Though he’s joking around, he seems tired. “Thanks, B.” “Bowe is already short for Bowen,” I say. “You don’t need to shorten it again.” My dad waves me off. “Mind your own business, Care.” Bowe laughs, and I throw up my hands.

Don't stop at the Ford's because they're at Gerald Flatt's," a short kid says in passing. "Super dooper!" Granny's dentures clickity-clack. "Don't stomp on the Lord just because it's raining cats." She nods and adjusts her hearing aid. "Those are words to live by, little man!

The people you choose must (a) make you think smarter and (b) put lots of solutions on the table in a short amount of time. I don’t care who it is, the janitor or the intern or one of your most trusted lieutenants: If they can help you do that, they should be at the table.” Believe me, you don’t want to be at a company where there is more candor in the hallways than in the rooms where fundamental ideas or matters of policy are being hashed out. The best inoculation against this fate? Seek out people who are willing to level with you, and when you find them, hold them close.

Ordinary things became religion, and when nothing came, cultists invented something to worship: Giant airplanes, runways, and the like. That’s it, mega-mall cult was like cargo cult; the cult of the shopping rush, born out of the need to worship something.

How great indeed is our debt to [Joseph Smith]. His life began in Vermont and ended in Illinois, and marvelous were the things that happened between that simple beginning and that tragic ending. It was he who brought us a true knowledge of God the Eternal Father and His Risen Son, the Lord Jesus Christ. During the short time of his great vision he learned more concerning the nature of Deity than all of those who through centuries had argued that matter in learned councils and scholarly forums. He brought us this marvelous book, the Book of Mormon, as another witness for the living reality of the Son of God. To him, from those who held it anciently, came the priesthood, the power, the gift, the authority, the keys to speak and act in the name of God. He gave us the organization of the Church and its great and sacred mission. Through him were restored the keys of the holy temples, that men and women might enter into eternal covenants with God, and that the great work for the dead might be accomplished. . . . "He was the instrument in the hands of the Almighty.

Life's too short to be subtle," she pipes back. She got that from the video Ashley made. She's quoting me. "That is true, princess." I frown. Life is too short.

It was early black. The Sun didn’t seem to be the sun, but an eyeball, evil and merciless.

His hair was fine and white, and cropped very short, like a lawn after an early frost.

The term bit (the contraction, by 40 bits, of “binary digit”) was coined by statistician John W. Tukey shortly after he joined von Neumann’s project in November of 1945.

Never begrudge others their happiness. Who knows when happiness will be short lived?

It was the day of the school outing: a trip to the seaside, and it was gloriously hot. All the children of Year 6 were happy and excited – all except Timothy Jones. He was miserable, as usual.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

When Earthling comes, a child of Man He’ll carry moonlight in his hand He will wish and he will grieve But most of all he will believe He must believe. Only then will you be free Oh fair enchanted Emmalie.

The “consumer loan” piles that Wall Street firms, led by Goldman Sachs, asked AIG FP to insure went from being 2 percent subprime mortgages to being 95 percent subprime mortgages. In a matter of months, AIG FP, in effect, bought $50 billion in triple-B-rated subprime mortgage bonds by insuring them against default.

To hear, in the short space of one week, a Scottish terrier booed by an audience and President Roosevelt criticized by Charles Lindbergh was a great strain on our nerves. The props of life seem to be crumbling fast.

Expedience is the following of blind impulse. It’s short-term gain. It’s narrow, and selfish. It lies to get its way. It takes nothing into account. It’s immature and irresponsible. Meaning is its mature replacement.

What’s a ree-tard?” I asked Bernadette when I to back upstairs. “In music it’s pronounced rih-tard, short for the Italian ritardando, which means slowing down,” she said. ‘What does it mean when it’s pronounced ree-tard and somebody says it about you in English?” I asked. “It usually means the person saying it is a dimwit.

you cease to utter falsehoods and live according to the dictates of your conscience, you can maintain your nobility, even when facing the ultimate threat; if you abide, truthfully and courageously, by the highest of ideals, you will be provided with more security and strength than will be offered by any short-sighted concentration on your own safety; if you live properly, fully, you can discover meaning so profound that it protects you even from the fear of death.

The men digging in on both sides of me cursed the stench and the mud. I began moving the heavy, sticky clay mud with my entrenching shovel to shape out the extent of the foxhole before digging deeper. Each shovelful had to be knocked off the spade, because it stuck like glue. I was thoroughly exhausted and thought my strength wouldn’t last from one sticky shovelful to the next. Kneeling on the mud, I had dug the hole no more than six or eight inches deep when the odor of rotting flesh got worse. There was nothing to do but continue to dig, so I closed up my mouth and inhaled with short shallow breaths. Another spadeful of soil out of the hole released a mass of wriggling maggots that came welling up as though those beneath were pushing them out. I cursed and told the NCO as he came by what a mess I was digging into. ‘You heard him, he said put the holes five yards apart.’ In disgust, I drove the spade into the soil, scooped out the insects, and threw them down the front of the ridge. The next stroke of the spade unearthed buttons and scraps of cloth from a Japanese army jacket in the mud—and another mass of maggots. I kept on doggedly. With the next thrust, metal hit the breastbone of a rotting Japanese corpse. I gazed down in horror and disbelief as the metal scraped a clean track through the mud along the dirty whitish bone and cartilage with ribs attached. The shoved skidded into the rotting abdomen with a squishing sound. The odor nearly overwhelmed me as I rocked back on my heels. I began choking and gagging as I yelled in desperation, ‘I can’t dig in here! There’s a dead Nip here!’ The NCO came over, looked down at my problem and at me, and growled, ‘You heard him; he said put the holes five yards apart.

One such monster lived around 600 B.C. and was the slave of a Greek nobleman named Iadmon who lived on Samos. This unfortunate was a hunchback described as having "an enormous head with slit eyes, a long, misshaped countenance, a large mouth and bowed legs." A servant girl meeting him asked in horror, "Are you a baboon?" Because he was cut off from humanity by his revolting appearance, this monster made friends with animals. He told numerous short tales with animal heroes illustrating the weaknesses of people. His stories were so biting and his looks so disgusting that he was finally killed by a mob. His name was Aesop.

We need to understand the role of art, and stop thinking about it as an option, or a luxury, or worse, an affection. Art is the bedrock of culture itself. It is the foundation of the process by which we unite ourselves psychologically, and come to establish productive peace with others. As it is said, ‘Man shall not live by bread alone” (Matthew 4:4). That is exactly right. We live by beauty. We live by literature. We live by art. We cannot live without some connection to the divine — and beauty is divine — because in its absence life is too short, too dismal, and too tragic. And we must be sharp and awake and prepared so that we can survive properly, and orient the world properly, and not destroy things, including ourselves — and beauty can help us appreciate the wonder of Being and motivate us to seek gratitude when we might otherwise be prone to destructive resentment.

Many other products, while not rationed, were nonetheless in short supply. A visiting American found that he could buy chocolate cake and a lemon meringue pie at Selfridges, but cocoa was impossible to find. Shortages made some realms of hygiene more problematic. Women found tampons increasingly difficult to acquire. At least one brand of toilet paper was also in perilously short supply, as the king himself discovered. He managed to sidestep this particular scarcity by arranging shipments direct from the British embassy in Washington, D.C. With kingly discretion, he wrote to his ambassador, “We are getting short of a certain type of paper which is made in America and is unprocurable here. A packet or two of 500 sheets at intervals would be most acceptable. You will understand this and its name begins with B!!!” The paper in question was identified by historian Andrew Roberts as Bromo soft lavatory paper.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

To me the erotic is the relationship that organically manifests itself between people finding and exploring love. It is the universality of accepting the darkness that makes up human nature, the darkness I find so romantic within that dance, the inevitable opening up that lets in the light of sensuality between two human beings becoming one together without the confines of preconceived morality. In short, an exploration of all the facets of both the subconscious and conscious of light and dark. “Emotional connectedness.

There comes a time in life, when you walk away from all the drama and the people who create it. You surround yourself with people who make you laugh, forget the bad, and focus on the good. So, love the people who treat you right. Forget about the ones who don't. Life is too short to be anything but happy. Falling down is part of LIFE ...... Getting back up is LIVING.  Female Imagination website

In fact, it should matter to you more than it currently does. If you knew how small you are and how short a time you have to do what you can, you wouldn't waste time watching five fucking hours of TV a day. You wouldn't waste time doing a job you hate. You wouldn't waste the little time you have dealing with assholes, feeling sorry for yourself, or being timid about the things you'd really like to do.

But if the words struck her only lightly when she was nine, they stayed with her, gaining in density, to insinuate themselves whenever her performance fell short of perfection. They were less a mortification, she feared, than an actual statement of fact: B+ is all you deserve.

The alley is a pitch for about twenty women leaning in doorways, chain-smoking. In their shiny open raincoats, short skirts, cheap boots, and high-heeled shoes they watch the street with hooded eyes, like spies in a B movie. Some are young and pretty, and some are older, and some of them are very old, with facial expressions ranging from sullen to wry. Most of the commerce is centred on the slightly older women, as if the majority of the clients prefer experience and worldliness. The younger, prettier girls seem to do the least business, apparent innocence being only a minority preference, much as it is for the aging crones in the alley who seem as if they’ve been standing there for a thousand years. In the dingy foyer of the hotel is an old poster from La Comédie Française, sadly peeling from the all behind the desk. Cyrano de Bergerac, it proclaims, a play by Edmond Rostand. I will stand for a few moments to take in its fading gaiety. It is a laughing portrait of a man with an enormous nose and a plumed hat. He is a tragic clown whose misfortune is his honour. He is a man entrusted with a secret; an eloquent and dazzling wit who, having successfully wooed a beautiful woman on behalf of a friend cannot reveal himself as the true author when his friend dies. He is a man who loves but is not loved, and the woman he loves but cannot reach is called Roxanne. That night I will go to my room and write a song about a girl. I will call her Roxanne. I will conjure her unpaid from the street below the hotel and cloak her in the romance and the sadness of Rostand’s play, and her creation will change my life.

I spit upon the dancers painted by Degas. I spit upon their short bodies, their stiff stays, their toes whereupon they spin like peg-tops, above all upon that chambermaid face. They might have looked timeless, Remeses the Great, but not the chambermaid, that old maid history. I spit! I spit! I spit!

The whole edifice of modern financial theory is, as described earlier, founded on a few simplifying assumptions. It presumes that homo economicus is rational and self-interested. Wrong, suggests the experience of the irrational, mob-psychology bubble and burst of the 1990's. A further assumption: that price variations follow the bell curve. Wrong, suggests the by-now widely accepted research of me and many others since the 1960's. And now the next assumption wobble: that price variations are what statisticians call i.i.d., independently and identically distributed-like the coin game with each toss unaffected by the last. Evidence for short-term dependence has already been mounting. And now comes the increasingly accepted but still confusing evidence of long-term dependence.

My plans for the future are to serve more and better, to worry less about the things that are unimportant, to let my wife and children know how much I love them, to openly support whatever I can see is good, to appreciate and to encourage everyone in the best way possible, and, in short, to do more of what makes life meaningful.

History is cyclic, not repetitive.

Like Buddhists, Stoics advise us to contemplate the world’s impermanence. “All things human,” Seneca reminds us, “are short-lived and perishable.”19

We are in the midst of the evolution of capitalism from a century focused on maximizing short-term shareholder value to one focused on maximizing long-term shared value. According

Skipping Breakfast Eating Breakfast ↓Problem-solving ability ↑Problem-solving ability ↓Short-term memory ↑Arithmetic skills ↓Attention and episodic memory ↑Vigilant attention

It was records, though, that made blues a dominant force in the African American entertainment business and the model for later pop trends from R&B to hip-hop.

She was wearing something in purple suede that was too short for a skirt and too long for a belt.

Life’s too short to be subtle.   Love,

I’m…” An asshole. A selfish prick. I have a short temper. I’m impossible to get close to and even harder to like, much less love. “No good at this.” “You’re better than you think.

It's Bo Jonas. Bo is short for Beauregard. Can you spell Beauregard?" Denny frowned. "B-o-r-r ..." "It's short for Bobby," Hogg said.

We cannot live without some connection to the divine – and beauty is divine – because in its absence life is too short, too dismal, and too tragic

held all his flickering presence, gentle as mist in my arms, hard as metal.

Yo mama is so short … she broke her legs jumping off the toilet!

If you knew how small you are and how short a time you have to do what you can, you wouldn't waste time watching five fucking hours of TV a day.

Pajamas. Those flimsy shorts with the slit in the side were not pajamas. She was wearing a garment constructed by the devil

Our lives are fragments. Consciousness can expand. Of course, there is always a price to pay." "What price?" "That’s up to each of us, Jax." "This is all outside the rules." "You must learn to think the impossible within the canon of the possible, then you will discover the limits within which you can move and dream. We are not God." "And what are we?" "We are beyond God.

If I now consider man in his isolated capacity, I find that dogmatic belief is no less indispensable to him in order to live alone than it is to enable him to co-operate with his fellows. If man were forced to demonstrate for himself all the truths of which he makes daily use, his task would never end. He would exhaust his strength in preparatory demonstrations without ever advancing beyond them. As, from the shortness of his life, he has not the time, nor, from the limits of his intelligence, the capacity, to act in this way, he is reduced to take on trust a host of facts and opinions which he has not had either the time or the power to verify for himself, but which men of greater ability have found out, or which the crowd adopts. On this groundwork he raises for himself the structure of his own thoughts; he is not led to proceed in this manner by choice, but is constrained by the inflexible law of his condition. There is no philosopher in the world so great but that he believes a million things on the faith of other people and accepts a great many more truths than he demonstrates. (Tocqueville 1945 2:9-10; Oeuvres Completes (M) 1(2):16-17, (B) 3:15-16).

Generative AIs can produce reliable, near-perfect virtual scenarios, and AIs that expand consciousness can induce perceptions, but they still cannot completely erase the residual imprint of reality.

I have often behaved badly and I have often behaved foolishly; but, as it happens, I find that on the whole, the things that I have been most blamed for are exactly the things I would do again to-morrow if I had the chance. The things I regret are, generally speaking, the occasional compromises and the (infrequent) runnings away from high attitudes which I failed to carry through to their ends. In short, what I regret in my life is just that part of it which worldly wisdom applauds… A thing does not become right because the world says it is right, any more than it becomes wrong because the world says it is wrong. One can act only according to one’s lights and if one is in good faith, one may hope that in the long run justification will result, even if not in this world or in one’s own lifetime.

In 1870, came the victory of the short-service troops of Prussia over the long-service troops of France, where conscription had but recently been reintroduced in a partial form and as a supplementary measure. That obvious contrast carried more weight into the world than all the other factors which tilted the scales against France. As a result, universal peace-time conscription was adopted by almost all countries as the basis of their military system. This ensured that wars would grow bigger in scale, longer in duration, and worse in effects. While conscription appeared democratic, it provided autocrats, hereditary or revolutionary, with more effective and comprehensive means of imposing their will, both in peace and war. Once the rulp of compulsory service in arms was established for the young men of a nation, it was an obvious and easy transition to the servitude of the whole population. Totalitarian tyranny is the twin of total warfare—which might aptly be termed a reversion to tribal warfare on a larger scale.

I had often said that I would write, the wives of geniuses I have sat with. I have sat with so many. I have sat with wives who were not wives, of geniuses who were real geniuses. I have sat with real wives of geniuses who were not real geniuses. In short, I have sat very often and very long with many wives and wives of many geniuses.' Gertrude Stein wrote this in the voice of her partner, Alice B. Toklas, Stein being apparently the genius, Alice apparently the wife. 'I am nothing,' Alice said after Gertrude dies, 'but a memory of her.' ...the flashing blues and red made him look ill, then well, then ill again...

Mike Burry didn’t own any triple-B-rated subprime mortgage bonds, or anything like them. He had no property to “insure”; it was as if he had bought fire insurance on some slum with a history of burning down.

In her relationships with humans, Artemis is primarily concerned with females, especially the physical aspects of their life cycle, including menstruation, childbirth, and death, however contradictory the association of these with a virgin may appear. (She is also cited as the reason for the termination of female life: when swift death came to a woman, she was said to have been short by Artemis.) The Artemis of classical Greece probably evolved from the concept of a primitive mother goddess, and both she and her sister Athena were considered virgins because they had never submitted to a monogamous marriage. Rather, as befits mother goddesses, they had enjoyed many consorts. Their failure to marry, however, was misinterpreted as virginity by succeeding generations of men who connected loss of virginity only with conventional marriage. Either way, as mother goddess or virgin, Artemis retains control over herself; her lack of permanent connection to a male figure in a monogamous relationship is the keystone of her independence.

In fact, there is no point in trying to hide from your bacteria, for they are on and around you always, in numbers you can’t conceive. If you are in good health and averagely diligent about hygiene, you will have a herd of about one trillion bacteria grazing on your fleshy plains—about a hundred thousand of them on every square centimeter of skin. They are there to dine off the ten billion or so flakes of skin you shed every day, plus all the tasty oils and fortifying minerals that seep out from every pore and fissure. You are for them the ultimate food court, with the convenience of warmth and constant mobility thrown in. By way of thanks, they give you B.O.

Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men's fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: "The part of life we really live is small."5 For all the rest of existence is not life, but merely time. Vices beset us and surround us on every side, and they do not permit us to rise anew and lift up our eyes for the discernment of truth, but they keep us down when once they have overwhelmed us and we are chained to lust. Their victims are never allowed to return to their true selves; if ever they chance to find some release, like the waters of the deep sea which continue to heave even after the storm is past, they are tossed about, and no rest from their lusts abides. Think you that I am speaking of the wretches whose evils are admitted? Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom! In short, run through the list of all these men from the lowest to the highest—this man desires an advocate,6 this one answers the call, that one is on trial, that one defends him, that one gives sentence; no one asserts his claim to himself, everyone is wasted for the sake of another. Ask about the men whose names are known by heart, and you will see that these are the marks that distinguish them: A cultivates B and B cultivates C; no one is his own master. And then certain men show the most senseless indignation—they complain of the insolence of their superiors, because they were too busy to see them when they wished an audience! But can anyone have the hardihood to complain of the pride of another when he himself has no time to attend to himself? After all, no matter who you are, the great man does sometimes look toward you even if his face is insolent, he does sometimes condescend to listen to your words, he permits you to appear at his side; but you never deign to look upon yourself, to give ear to yourself. There is no reason, therefore, to count anyone in debt for such services, seeing that, when you performed them, you had no wish for another's company, but could not endure your own.

Revelation is purposive. Its end is not simply divine self-display, but the overcoming of human opposition, alienation and pride, and their replacement by knowledge, love and fear of God. In short: revelation is reconciliation.

One of my greatest fears is family decline.There’s an old Chinese saying that “prosperity can never last for three generations.” I’ll bet that if someone with empirical skills conducted a longitudinal survey about intergenerational performance, they’d find a remarkably common pattern among Chinese immigrants fortunate enough to have come to the United States as graduate students or skilled workers over the last fifty years. The pattern would go something like this: • The immigrant generation (like my parents) is the hardest-working. Many will have started off in the United States almost penniless, but they will work nonstop until they become successful engineers, scientists, doctors, academics, or businesspeople. As parents, they will be extremely strict and rabidly thrifty. (“Don’t throw out those leftovers! Why are you using so much dishwasher liquid?You don’t need a beauty salon—I can cut your hair even nicer.”) They will invest in real estate. They will not drink much. Everything they do and earn will go toward their children’s education and future. • The next generation (mine), the first to be born in America, will typically be high-achieving. They will usually play the piano and/or violin.They will attend an Ivy League or Top Ten university. They will tend to be professionals—lawyers, doctors, bankers, television anchors—and surpass their parents in income, but that’s partly because they started off with more money and because their parents invested so much in them. They will be less frugal than their parents. They will enjoy cocktails. If they are female, they will often marry a white person. Whether male or female, they will not be as strict with their children as their parents were with them. • The next generation (Sophia and Lulu’s) is the one I spend nights lying awake worrying about. Because of the hard work of their parents and grandparents, this generation will be born into the great comforts of the upper middle class. Even as children they will own many hardcover books (an almost criminal luxury from the point of view of immigrant parents). They will have wealthy friends who get paid for B-pluses.They may or may not attend private schools, but in either case they will expect expensive, brand-name clothes. Finally and most problematically, they will feel that they have individual rights guaranteed by the U.S. Constitution and therefore be much more likely to disobey their parents and ignore career advice. In short, all factors point to this generation

I have a tiny little secret hope that, after a decent period of silence and prose, I will find myself in some almost impossible life situation and will respond to this with outcries of rage, rage and love, such as the world has never heard before. Like Yeats's great outburst at the end of his life. This comes out of a feeling that endowment is a very small part of achievement. I would rate it about fifteen or twenty percent, Then you have historical luck, personal luck, health, things like that, then you have hard work, sweat. And you have ambition. The incredible difference between the achievement of A and the achievement of B is that B wanted it, so he made all kinds of sacrifices. A could have had it, but he didn’t give a damn.[...] But what I was going on to say is that I do strongly feel that among the greatest pieces of luck for high achievement is ordeal. Certain great artists can make out without it, Titian and others, but mostly you need ordeal. My idea is this: the artist is extremely lucky who is presented with the worst possible ordeal which will not actually kill him. At that point, he's in business. Beethoven's deafness, Goya's deafness, Milton's blindness, that kind of thing. And I think that what happens in my poetic work in the future will probably largely depend not on my sitting calmly on my ass as I think, "Hmm, hmm, a long poem again? Hmm," but on being knocked in the face, and thrown flat, and given cancer, and all kinds of other things short of senile dementia. At that point, I'm out, but short of that, I don't know. I hope to be nearly crucified,

In Cecil B. DeMille’s 1920 film Why Change Your Wife?, the usually glamorous Gloria Swanson played a wife who wore glasses, listened to classical music, and read such books as How to Improve Your Mind. It was obvious to the audience why her husband left her for a perfumed, short-skirted man chaser. But a happy ending was achieved when Swanson’s character ordered some sleeveless, backless dresses and devoted herself to improving her dance steps instead of her mind.

The history of ancient Greece showed that, in a democracy, emotion dominates reason to a greater extent than in any other political system, thus giving freer rein to the passions which sweep a state into war and prevent it getting out—at any point short of the exhaustion and destruction of one or other of the opposing sides. Democracy is a system which puts a brake on preparation for war, aggressive or defensive, but it is not one that conduces to the limitation of warfare or the prospects of a good peace. No political system more easily becomes out of control when passions are aroused. These defects have been multiplied in modern democracies, since their great extension of size and their vast electorate produce a much larger volume of emotional pressure.

After God tells Eve what is going to happen, now that she has awakened, He turns to Adam—who, along with his male descendants, doesn’t get off any easier. God says something akin to this: “Man, because you attended to the woman, your eyes have been opened. Your godlike vision, granted to you by snake, fruit and lover, allows you to see far, even into the future. But those who see into the future can also eternally see trouble coming, and must then prepare for all contingencies and possibilities. To do that, you will have to eternally sacrifice the present for the future. You must put aside pleasure for security. In short: you will have to work. And it’s going to be difficult. I hope you’re fond of thorns and thistles, because you’re going to grow a lot of them.

He is dressed in a long, white robe and in his hand is a white cap. I draw up as he passes down the hall; he does not see me. Shortly I hear a horse leaving. There is much I do not know about him, but tonight I know one of his secrets. He is a midnight rider.

Yet in recent years I have witnessed a new phenomenon among filmgoers, especially those considered intelligent and perceptive. I have a name for this phenomenon: the Instant White-out. People are closeted in cozy darkness; they turn off their mobile phones and willingly give themselves, for ninety minutes or two hours, to a new film that got a fourstar rating in the newspaper. They follow the pictures and the plot, understand what is spoken either in the original tongue or via dubbing or subtitles, enjoy lush locations and clever scenes, and even if they find the story superficial or preposterous, it is not enough to pry them from their seats and make them leave the theatre in the middle of the show. But something strange happens. After a short while, a week or two, sometimes even less, the film is whitened out, erased, as if it never happened. They can’t remember its name, or who the actors were, or the plot. The movie fades into the darkness of the movie house, and what remains is at most a ticket stub left accidentally in one’s pocket.

Layla. You’ve overcome so many obstacles in your short life already. If anyone can do this with grace and dignity, it’s you. It’ll be scary in a strange place with no one to turn to, but you’ve faced scarier things before, and you’re still kickin’ to tell the tale.

Use these scientifically rubber-stamped pointers to make better, brighter decisions: (a) Avoid negative things that you cannot grow accustomed to, such as commuting, noise, or chronic stress. (b) Expect only short-term happiness from material things, such as cars, houses, lottery winnings, bonuses, and prizes. (c) Aim for as much free time and autonomy as possible since long-lasting positive effects generally come from what you actively do. Follow your passions even if you must forfeit a portion of your income for them. Invest in friendships.

Man shall not live by bread alone” (Matthew 4:4). That is exactly right. We live by beauty. We live by literature. We live by art. We cannot live without some connection to the divine—and beauty is divine—because in its absence life is too short, too dismal, and too tragic.

Long Beach Savings was the first existing bank to adopt what was called the “originate and sell” model. This proved such a hit—Wall Street would buy your loans, even if you would not!—that a new company, called B&C mortgage, was founded to do nothing but originate and sell.

According to tradition, the originator of Taoism, Lao-tzu, was an older contemporary of Kung Fu-tzu, or Confucius, who died in 479 B.C.1 Lao-tzu is said to have been the author of the Tao Te Ching, a short book of aphorisms, setting forth the principles of the Tao and its power or virtue (Te e). But traditional Chinese philosophy ascribes both Taoism and Confucianism to a still earlier source, to a work which lies at the very foundation of Chinese thought and culture, dating anywhere from 3000 to 1200 B.C. This is the I Ching, or Book of Changes.

Hope is not logical. It always comes as a surprise, just when you think all hope is lost. Hope is the cousin to grief, and both take time: you can’t short-circuit grief, or emptiness, and you can’t patch it up with your bicycle tire tube kit. You have to take the next right action.

We tend to write Moses’ true personality out of the Exodus story. (Cecil B. DeMille’s classic, The Ten Commandments, portrays him as a swashbuckling figure who does all the talking, with no help from Aaron.) We don’t ask why God chose as his prophet a stutterer with a public speaking phobia. But we should. The book of Exodus is short on explication, but its stories suggest that introversion plays yin to the yang of extroversion; that the medium is not always the message; and that people followed Moses because his words were thoughtful, not because he spoke them well.

And what nags me about this is that the source of my anxiety was exactly what Kierkegaard says the source of anxiety is, and what he praised in direct proportion to the volume any person possesses: possibility. The awareness that life is a series of choices any one of which could be either aggrandizing or disastrous. That this happens to be true I have no trouble signing on to. Any who has lived past the age of ten knows that even piddling actions can wind up having big consequences, and that even when you are super-conscious of your behaviors you can't know how things are going to turn out in the short- or the long-run. That's the drama of it all. On the one hand, your very existence means you can and will change things in your life and others. On the other hand, you aren't God, so everything is always going to be drenched in uncertainty and doubt.

If I now consider man in his isolated capacity, I find that dogmatic belief is no less indispensable to him in order to live alone than it is to enable him to co-operate with his fellows. If man were forced to demonstrate for himself all the truths of which he makes daily use, his task would never end. He would exhaust his strength in preparatory demonstrations without ever advancing beyond them. As, from the shortness of his life, he has not the time, nor, from the limits of his intelligence, the capacity, to act in this way, he is reduced to take on trust a host of facts and opinions which he has not had either the time or the power to verify for himself, but which men of greater ability have found out, or which the crowd adopts. On this groundwork he raises for himself the structure of his own thoughts; he is not led to proceed in this manner by choice, but is constrained by the inflexible law of his condition. There is no philosopher in the world so great but that he believes a million things on the faith of other people and accepts a great many more truths than he demonstrates. (Tocqueville 1945 2:9-10; Oeuvres Completes (M) 1(2):16-17, (B) 3:15-16).

December 1st PRETEND TODAY IS THE END “Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. . . . The one who puts the finishing touches on their life each day is never short of time.” —SENECA, MORAL LETTERS, 101.7b–8a

Had his room been facing west he would have noted the sparkling twenty-five-mile vista to the sea which looks almost like the Mediterranean. He would have noted how the streets of L.A. undulate over short hills as though a finger is poking the landscape from underneath. How laid over this crosshatch are streets meandering on the diagonal creating a multitude of ways to get from one place to another by traveling along the hypotenuse. These are the avenues of the tryst which enable Acting Student A to travel the eighteen miles across town to Acting Student B's garage apartment in nine minutes flat after a hot-blooded phone call at midnight. Had he been facing seaward on a balcony overlooking the city the writer might have heard drifting out of a tiny apartment window the optimistic voice of a shower singer imbued with the conviction that this is a place where it is possible to be happy.

At least one brand of toilet paper was also in perilously short supply, as the king himself discovered. He managed to sidestep this particular scarcity by arranging shipments direct from the British embassy in Washington, D.C. With kingly discretion, he wrote to his ambassador, “We are getting short of a certain type of paper which is made in America and is unprocurable here. A packet or two of 500 sheets at intervals would be most acceptable. You will understand this and its name begins with B!!!” The paper in question was identified by historian Andrew Roberts as Bromo soft lavatory paper.

The first great literary work about solitude, the Tao Te Ching, was written in ancient China, likely in the sixth century B.C., by a protester hermit named Lao-tzu. The book’s eighty-one short verses describe the pleasures of forsaking society and living in harmony with the seasons. The Tao Te Ching says that it is only through retreat rather than pursuit, through inaction rather than action, that we acquire wisdom. “Those with less become content,” says the Tao, “those with more become confused.” The poems, still widely read, have been hailed as a hermit manifesto for more than two thousand years.

Aim up. Pay attention. Fix what you can fix. Don’t be arrogant in your knowledge. Strive for humility, because totalitarian pride manifests itself in intolerance, oppression, torture and death. Become aware of your own insufficiency—your cowardice, malevolence, resentment and hatred. Consider the murderousness of your own spirit before you dare accuse others, and before you attempt to repair the fabric of the world. Maybe it’s not the world that’s at fault. Maybe it’s you. You’ve failed to make the mark. You’ve missed the target. You’ve fallen short of the glory of God. You’ve sinned. And all of that is your contribution to the insufficiency and evil of the world. And, above all, don’t lie. Don’t lie about anything, ever. Lying leads to Hell. It was the great and the small lies of the Nazi and Communist states that produced the deaths of millions of people. Consider then that the alleviation of unnecessary pain and suffering is a good. Make that an axiom: to the best of my ability I will act in a manner that leads to the alleviation of unnecessary pain and suffering. You have now placed at the pinnacle of your moral hierarchy a set of presuppositions and actions aimed at the betterment of Being.

It was from this that I drew my fundamental moral conclusions. Aim up. Pay attention. Fix what you can fix. Don’t be arrogant in your knowledge. Strive for humility, because totalitarian pride manifests itself in intolerance, oppression, torture and death. Become aware of your own insufficiency—your cowardice, malevolence, resentment and hatred. Consider the murderousness of your own spirit before you dare accuse others, and before you attempt to repair the fabric of the world. Maybe it’s not the world that’s at fault. Maybe it’s you. You’ve failed to make the mark. You’ve missed the target. You’ve fallen short of the glory of God. You’ve sinned. And all of that is your contribution to the insufficiency and evil of the world. And, above all, don’t lie. Don’t lie about anything, ever. Lying leads to Hell. It was the great and the small lies of the Nazi and Communist states that produced the deaths of millions of people.

And, since I had learned that whites were once enslaved as generally as any other race, how did it come about that slavery was finally concentrated in Africa on Blacks only? In short, no books or other studies in high school and college answered or gave clues to answers to the problems that puzzled me the most.

Expedience is the following of blind impulse. It’s short-term gain. It’s narrow, and selfish. It lies to get its way. It takes nothing into account. It’s immature and irresponsible. Meaning is its mature replacement. Meaning emerges when impulses are regulated, organized and unified. Meaning emerges from the interplay between the possibilities of the world and the value structure operating within that world. If the value structure is aimed at the betterment of Being, the meaning revealed will be life-sustaining. It will provide the antidote for chaos and suffering. It will make everything matter. It will make everything better.

*We were eight years in power. We had built schoolhouses, built charitable institutions, built and maintained the penitentiary system, provided for the education of the (disabled), rebuilt the jails and courthouses, rebuilt the bridges and reestablished the ferries. In short, we had reconstructured the state and placed it upon the road to prosperity. It seemed fairly clear that what South Carolina wanted was not reform even in its narrower sense; that what it was attacking was not even stealing and corruption. If it was one thing that South Carolina feared more than bad Negro government, it was good Negro government* F.A. Bancroft

Noting that material poverty in the US was matched by an even greater “poverty of satisfaction, purpose, and dignity,” Kennedy decried GDP as a poor measure of the state of the nation. “Too much and for too long, we seemed to have surrendered personal excellence and community values in the mere accumulation of material things,” he said. The GDP was buoyed, he noted, by cigarette advertising, ambulances, home security, jails, the destruction of redwood forests, urban sprawl, napalm, nuclear warheads and the armoured vehicles used by police against riots in American cities. “It does not include the beauty of our poetry or the strength of our marriages, the intelligence of our public debate or the integrity of our public officials. It measures neither our wit nor our courage, neither our wisdom nor our learning, neither our compassion nor our devotion to our country. It measures everything, in short, except that which makes life worthwhile,” Kennedy said.

The reason for this is that the universe bends, in a way we can’t adequately imagine, in conformance with Einstein’s theory of relativity (which we will get to in due course). For the moment it is enough to know that we are not adrift in some large, ever-expanding bubble. Rather, space curves, in a way that allows it to be boundless but finite. Space cannot even properly be said to be expanding because, as the physicist and Nobel laureate Steven Weinberg notes, “solar systems and galaxies are not expanding, and space itself is not expanding.” Rather, the galaxies are rushing apart. It is all something of a challenge to intuition. Or as the biologist J. B. S. Haldane once famously observed: “The universe is not only queerer than we suppose; it is queerer than we can suppose.” The analogy that is usually given for explaining the curvature of space is to try to imagine someone from a universe of flat surfaces, who had never seen a sphere, being brought to Earth. No matter how far he roamed across the planet’s surface, he would never find an edge. He might eventually return to the spot where he had started, and would of course be utterly confounded to explain how that had happened. Well, we are in the same position in space as our puzzled flatlander, only we are flummoxed by a higher dimension.

If you knew how small you are and how short a time you have to do what you can, you wouldn't waste time watching five fucking hours of TV a day. You wouldn't waste time doing a job you hate. You wouldn't waste the little time you have dealing with assholes, feeling sorry for yourself, or being timid about the things you'd really like to do.

Now a kangaroo has short arms, so I’m figuring I’ll knock his ass out. They put gloves on me and I start jabbing away at him, but what I didn’t know is that a kangaroo has a loose jaw so when you hit them it doesn’t go to their brain and knock them out. I’m only jabbing at him, because who wants to hurt a kangaroo? But when I couldn’t’ get anywhere with him with my jab I let loose with an overhand right, a real haymaker. Down the kangaroo goes and I feel this hard whack on the back of my head where my old man used to whack me. I shake it off and go back to jabbing the kangaroo who’s hopping all over the place, and I’m trying to figure out who the S.O.B. was who clipped me from behind. You

Mill sets out several related arguments for protecting freedom of speech, not just from oppressive government intervention, but also from social pressures. Underlying them all are the assumptions that (a) truth is valuable, and (b) no matter how certain someone is that they know the truth, their judgement is still fallible: they might still be wrong.

It is the simplest phrase you can imagine,” Favreau said, “three monosyllabic words that people say to each other every day.” But the speech etched itself in rhetorical lore. It inspired music videos and memes and the full range of reactions that any blockbuster receives online today, from praise to out-of-context humor to arch mockery. Obama’s “Yes, we can” refrain is an example of a rhetorical device known as epistrophe, or the repetition of words at the end of a sentence. It’s one of many famous rhetorical types, most with Greek names, based on some form of repetition. There is anaphora, which is repetition at the beginning of a sentence (Winston Churchill: “We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields”). There is tricolon, which is repetition in short triplicate (Abraham Lincoln: “Government of the people, by the people, and for the people”). There is epizeuxis, which is the same word repeated over and over (Nancy Pelosi: “Just remember these four words for what this legislation means: jobs, jobs, jobs, and jobs”). There is diacope, which is the repetition of a word or phrase with a brief interruption (Franklin D. Roosevelt: “The only thing we have to fear is fear itself”) or, most simply, an A-B-A structure (Sarah Palin: “Drill baby drill!”). There is antithesis, which is repetition of clause structures to juxtapose contrasting ideas (Charles Dickens: “It was the best of times, it was the worst of times”). There is parallelism, which is repetition of sentence structure (the paragraph you just read). Finally, there is the king of all modern speech-making tricks, antimetabole, which is rhetorical inversion: “It’s not the size of the dog in the fight; it’s the size of the fight in the dog.” There are several reasons why antimetabole is so popular. First, it’s just complex enough to disguise the fact that it’s formulaic. Second, it’s useful for highlighting an argument by drawing a clear contrast. Third, it’s quite poppy, in the Swedish songwriting sense, building a hook around two elements—A and B—and inverting them to give listeners immediate gratification and meaning. The classic structure of antimetabole is AB;BA, which is easy to remember since it spells out the name of a certain Swedish band.18 Famous ABBA examples in politics include: “Man is not the creature of circumstances. Circumstances are the creatures of men.” —Benjamin Disraeli “East and West do not mistrust each other because we are armed; we are armed because we mistrust each other.” —Ronald Reagan “The world faces a very different Russia than it did in 1991. Like all countries, Russia also faces a very different world.” —Bill Clinton “Whether we bring our enemies to justice or bring justice to our enemies, justice will be done.” —George W. Bush “Human rights are women’s rights and women’s rights are human rights.” —Hillary Clinton In particular, President John F. Kennedy made ABBA famous (and ABBA made John F. Kennedy famous). “Mankind must put an end to war, or war will put an end to mankind,” he said, and “Each increase of tension has produced an increase of arms; each increase of arms has produced an increase of tension,” and most famously, “Ask not what your country can do for you; ask what you can do for your country.” Antimetabole is like the C–G–Am–F chord progression in Western pop music: When you learn it somewhere, you hear it everywhere.19 Difficult and even controversial ideas are transformed, through ABBA, into something like musical hooks.

Vigorous writing is concise. A sentence should contain no unnecessary words, a paragraph no unnecessary sentences, for the same reason that a drawing should have no unnecessary lines and a machine no unnecessary parts. This requires not that the writer make all sentences short or avoid all detail and treat subjects only in outline, but that every word tell.

Other elements are critical not for creating life but for sustaining it. We need iron to manufacture hemoglobin, and without it we would die. Cobalt is necessary for the creation of vitamin B12. Potassium and a very little sodium are literally good for your nerves. Molybdenum, manganese, and vanadium help to keep your enzymes purring. Zinc—bless it—oxidizes alcohol.

Dr. W. B. Clarke's research into the problems of childhood vaccines, came across the evidence that all vaccines given over a short period of time to an immature immune system deplete the thymus gland, (the primary gland of the immune reactions) of irreplaceable immature immune cells. Each of these cells could have multiplied and developed into an army of valuable cells to combat infection and growth of abnormal cells. When these cells are used up permanent immunity may not appear. Work at the Arthur Research Foundation in Tucson, Arizona estimates that up to 60% of our immune system may be exhausted by multiple mass vaccinations. With naturally acquired immunity, only 10% of immune cells are lost. This constitutes a grave concern for vaccinations ruining the immune system

[Teaching] was hard. Some of the kids were needy and vulnerable and depressed, with faces of dubious, aged concern, rumpled foreheads, downcast or shuttered eyes. Some were wild. We did not exclude anyone, because Jesus didn't. On bad days, I could not imagine what he had been thinking. I could always feel Jesus in the room, encouraging us in every way, although maybe he would have stopped short of sharing Doritos with us.

but we thought perhaps the G. B.—it is short for Generous Benefactor—would not like it if there were so many of us. I have often noticed that it is the worst of our being six—people think six a great many, when it’s children. That sentence looks wrong somehow. I mean they don’t mind six pairs of boots, or six pounds of apples, or six oranges, especially in equations, but they seem to think you ought not to have five brothers and sisters.

Egypt was rich in copper ore, which, as the base of bronze, had been valuable through the entire Meditarranean world. By 1150 B.C., however, the Iron Age had succeeded the bronze Age. Egypt had no iron and so lost power in the Asiatic countries where the ore existed; the adjustment of its economy to the new metal caused years of inflation and contributed to the financial distress of the central government. The pharaoh could not meet the expenses of his government; he had no money to pay the workers on public buildings, and his servants robbed him at every opportunity. Still a god in theory, he was satirized in literature and became a tool of the oligarchy. During the centuries after the twelfth B.C., the Egyptian state disintegrated into local units loosely connected by trade. Occasional spurts of energy interrupted the decline, but these were short-lived and served only to illuminate the general passivity.

So more than a century ago, everyone agreed: No more indentured servitude. But today’s employers have conspired to bring it back with H-1B visas, then they strut around like they’re Martin Luther King by invoking the magical word “immigration.” Immigration covers a multitude of sins because we have all agreed to pretend mass immigration from the Third World is the same thing as black civil rights. In the 1960s, leftists were at least self-destructive: They wanted to damage the country in ways that would hurt them, their parents, and their kids. The New Left has found a way to be self-righteous only after checking to make sure they’ve completely exempted themselves from the destruction they’re wreaking. Liberals will pull every string imaginable to prevent their own kids from having to compete with immigrants—and then demand cheap employees for themselves. The middle class and lower class take it in the shorts—and the elites get to feel noble.

Here one could see an appalling sight,” reflected the contemporary chronicler John Skylitzes (b. 1040). The men were “deprived of their full armour,” lacked “swords and other weapons of war,” and were “short of war horses and other equipment† because no emperor had campaigned in this area for a long time.… All that caused great despondency in the hearts of those who saw them, when they reflected on the state to which the Roman armies had come and from which they had fallen.

So we wouldn't run out of things to talk about over lunch, I tried to read a trendy new short-story collection called Wok that I bought at Barnes & Noble last night and whose young author was recently profiled in the Fast Track section of New York magazine, but every story started off with the line "When the moon hits your eye like a big pizza pie" and I had to put this slim volume back into my bookshelf and drink a J&B on the rocks, followed by two Xanax, to recover from the effort.

Once it is in place, the idea is that three people—Christiansen in Menlo Park, California, Professor Robert B. Smith at the University of Utah, and Doss in the park—would assess the degree of danger of any potential cataclysm and advise the park superintendent. The superintendent would take the decision whether to evacuate the park. As for surrounding areas, there are no plans. If Yellowstone were going to blow in a really big way, you would be on your own once you left the park gates.

Negro, and also that which was used to lead him from the jail, were eagerly sought by relic hunters. They almost fought for a chance to cut off a piece of rope, and in an incredibly short time both ropes had disappeared and were scattered in the pockets of the crowd in sections of from an inch to six inches long. Others of the relic hunters remained until the ashes cooled to obtain such ghastly relics as the teeth, nails, and bits of charred skin of the immolated victim of his own lust.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

God says something akin to this: “Man, because you attended to the woman, your eyes have been opened. Your godlike vision, granted to you by snake, fruit and lover, allows you to see far, even into the future. But those who see into the future can also eternally see trouble coming, and must then prepare for all contingencies and possibilities. To do that, you will have to eternally sacrifice the present for the future. You must put aside pleasure for security. In short: you will have to work.

We live by beauty. We live by literature. We live by art. We cannot live without some connection to the divine—and beauty is divine—because in its absence life is too short, too dismal, and too tragic. And we must be sharp and awake and prepared so that we can survive properly, and orient the world properly, and not destroy things, including ourselves—and beauty can help us appreciate the wonder of Being and motivate us to seek gratitude when we might otherwise be prone to destructive resentment.

The triple-A tranches all traded at one price, the triple-B tranches all traded at another, even though there were important differences from one triple-B tranche to another. As the bonds were all priced off the Moody’s rating, the most overpriced bonds were the bonds that had been most ineptly rated. And the bonds that had been most ineptly rated were the bonds that Wall Street firms had tricked the rating agencies into rating most ineptly. “I cannot fucking believe this is allowed,” said Eisman.

At least one brand of toilet paper was also in perilously short supply, as the king himself discovered. He managed to sidestep this particular scarcity by arranging shipments direct from the British embassy in Washington, D.C. With kingly discretion, he wrote to his ambassador, “We are getting short of a certain type of paper which is made in America and is unprocurable here. A packet or two of 500 sheets at intervals would be most acceptable. You will understand this and its name begins with B!!!

So, having at last met a foe I could not defeat, I fled,” he said in disgust. “Rather than face you in my weakness, I thought to leave you behind, to forget about you, which I thought was surely possible. After all, how could one human overwhelm me with feelings in such a short period of time?” He smiled bitterly, shaking his head at his own foolishness. “You told me once I haunted your dreams,” he said softly. “With you gone, I have lived for those moments stolen from your sleep. I wanted you to remember me so that no other man could touch you the way I had. The very possibility drove me mad. When I learned you’d gone to Texas, my first thought was to destroy Jabril Karim before his eyes could so much as look upon you, lest he even think to take you for his own.” A cloud covered the moon high above, hiding his face until only the silver gleam of his eyes was visible as he met her gaze. “I have been mastered at last, sweet Cyn, helpless in the face of that most human of failings. I love you.

As it typically was, my hotel room was alarmed in all kinds of ways, and all around me in the hotel were agents. And as they typically did, the agents gave me a device with a button to push in the event of dire emergency. I was afraid of this thing and always put it far away from me in a hotel room, so I didn’t accidentally touch it during the night. This night, I put it on a countertop in the outer room and went to sleep in the bedroom, far away from it. I didn’t tell Patrice I had put the button on the counter in the outer room, the exact place where she was changing quietly at 2:00 A.M. so as not to wake me. She must have put something on top of the button, because there was pounding on the door about five seconds later. She opened the door a crack to see the lead agent standing at an odd angle, wearing a T-shirt and boxer shorts. He was holding his arm so she couldn’t see his hand behind his back. He looked very tense. “Is everything all right, ma’am?” “Yes. I’m just getting ready for bed.” “Are you sure everything is all right, ma’am?” “Yes.” “Can I see the director, ma’am?” “He’s sleeping in the other room.” “Will you check on him, please?” Patrice walked to the bedroom door, saw me, and reported back. “I see him there sleeping. He’s fine.” “Thank you, ma’am. Sorry to bother you.” What Patrice couldn’t see, but I learned the next morning, was that there were agents stacked down the wall on either side of the door, guns held low and behind their backs. She had touched the button. My bad.

But until about –5C, we have nothing that puts the question of right behavior in the following fashion: Here we are, human beings, living a relatively short span of years in the company of other human beings. What is the underlying nature of a human life? How should this underlying nature lead us to comport ourselves, both for our own private happiness and to create harmonious and happy communities? It was the first attempt to answer such questions independently of religion that I call the invention of ethics.

The bust of the General was unquestionably the finest bust I ever saw. For your life you could not have found a fault with its wonderful proportion. This rare peculiarity set off to great advantage a pair of shoulders which would have called up a blush of conscious inferiority into the countenance of the marble Apollo. I have a passion for fine shoulders, and may say that I never beheld them in perfection before. The arms altogether were admirably modeled. Nor were the lower limbs less superb. These were, indeed, the ne plus ultra of good legs. Every connoisseur in such matters admitted the legs to be good. There was neither too much flesh, nor too little,—neither rudeness nor fragility. I could not imagine a more graceful curve than that of the os femoris, and there was just that due gentle prominence in the rear of the fibula which goes to the conformation of a properly proportioned calf. I wish to God my young and talented friend Chiponchipino, the sculptor, had but seen the legs of Brevet Brigadier General John A. B. C. Smith.

Martha had come up with the nickname Godbee by accident when she was younger than Lucy. Dorothy Boyle had been referred to as Grandma Boyle or Grandma B, for short, to distinguish her from Martha’s other grandmother, Anne Hubbard. As a toddler, Martha couldn’t pronounce Grandma B correctly, or had misheard it, and had, for as long as she could remember, called her favorite grandmother Godbee. For some reason, it had caught on. Not only with everyone in Martha’s family, but with some of Godbee’s friends and neighbors, too.

October 29th CHARACTER IS FATE “Each person acquires their own character, but their official roles are designated by chance. You should invite some to your table because they are deserving, others because they may come to deserve it.” —SENECA, MORAL LETTERS, 47.15b In the hiring process, most employers look at where someone went to school, what jobs they’ve held in the past. This is because past success can be an indicator of future successes. But is it always? There are plenty of people who were successful because of luck. Maybe they got into Oxford or Harvard because of their parents. And what about a young person who hasn’t had time to build a track record? Are they worthless? Of course not. This is why character is a far better measure of a man or woman. Not just for jobs, but for friendships, relationships, for everything. Heraclitus put it as a maxim: “Character is fate.” When you seek to advance your own position in life, character is the best lever—perhaps not in the short term, but certainly over the long term. And the same goes for the people you invite into your life.

Just the night before, he had made another national broadcast, this one calling for conscription, repeal of the entire neutrality law, and the dispatch of massive numbers of planes and munitions to Britain—if necessary, in American ships and under American naval protection. “Short of a direct declaration of war, it would have been hard to frame a more complete program of resistance to the Nazis,” noted McGeorge Bundy, the future aide to Presidents John F. Kennedy and Lyndon B. Johnson, who helped Stimson write his autobiography after the war.

My favorite of all was still the place on Vermont, the French cafe, La Lyonnaise, that had given me the best onion soup on that night with George and my father. The two owners hailed from France, from Lyon, before the city had boomed into a culinary sibling of Paris. Inside, it had only a few tables, and the waiters served everything out of order, and it had a B rating in the window, and they usually sat me right by the swinging kitchen door, but I didn't care about any of it. There, I ordered chicken Dijon, or beef Bourguignon, or a simple green salad, or a pate sandwich, and when it came to the table, I melted into whatever arrived. I lavished in a forkful of spinach gratin on the side, at how delighted the chef had clearly been over the balance of spinach and cheese, like she was conducting a meeting of spinach and cheese, like a matchmaker who knew they would shortly fall in love. Sure, there were small distractions and preoccupations in it all, but I could find the food in there, the food was the center, and the person making the food was so connected with the food that I could really, for once, enjoy it.

Many of Torpedo Eight’s pilots were raw ensigns, barely out of flight school. When Ensign George Gay and his fellow newcomers joined the squadron shortly before the Battle of Midway, none had ever carried a torpedo on a plane before, let alone dropped one on a target. They were ludicrously unprepared, and they knew it. “Quite a few of us were a little bit skeptical and leery,” Gay later said, “but we’d seen Doolittle and his boys, when they hadn’t even seen a carrier before, and they took the B-25s off, [and] we figured by golly if they could do it, well we could too.

doesn't matter to the universe, it should matter one hell of a lot to YOU. In fact, it should matter to you more than it currently does. If you knew how small you are and how short a time you have to do what you can, you wouldn't waste time watching five fucking hours of TV a day. You wouldn't waste time doing a job you hate. You wouldn't waste the little time you have dealing with assholes, feeling sorry for yourself, or being timid about the things you'd really like to do. I'm 35, and it dawned on me just recently that it's not at all long before I'll be forty. And forty is FUCKING OLD in the mind of a guy with the mentality and sense of humor of a teenager. I mean, hell, you can make an argument for 30 being young despite the fact that the MTV crowd says different, but forty-something is what your grandmother was. When I had this epiphany, a succession of uncomfortable and incredibly obvious realizations followed. If I can turn 40, I can turn 50. If I can turn 50, I can turn 60. Once, I was a kid and everyone else was old. The tables will turn. I'll be the guy that kids look at and see as old. Me. Fucking ME. Me, who was once out cruising on Friday nights, staying up until dawn. Me,

If A was tightly linked to B, and very loosely linked to C, Sturtevant reasoned, then the three genes must be positioned on the chromosome in that order and with proportional distance from each other: A.B..........C. If an allele that created notched wings (N) tended to be co-inherited with an allele that made short bristles (SB), then the two genes, N and SB, must be on the same chromosome, while the unlinked gene for eye color must be on a different chromosome. By the end of the evening, Sturtevant had sketched the first linear genetic map of half a dozen genes along a Drosophila chromosome.

b  Antacids c  Analgesics d  Sleeping remedies 12.  Do you suffer from allergies? 13.  Do you occasionally have episodes of poor concentration or confusion? 14.  Do you commonly suffer from shortness of breath or feel winded? 15.  Have you lost any of your sense of taste or smell over the past few years? 16.  Do you feel that you have lost a significant amount of muscle mass over the past few years? 17.  Have you heard from your doctor that you have any of the following? a  Elevated blood pressure b  Elevated blood cholesterol c  Elevated blood glucose 18.  Has your dentist told you that you have gum

The most-studied evidence, by the greatest number of economists, concerns what is called short-term dependence. This refers to the way price levels or price changes at one moment can influence those shortly afterwards-an hour, a day, or a few years, depending on what you consider "short." A "momentum" effect is at work, some economists theorize: Once a stock price starts climbing, the odds are slightly in favor of it continuing to climb for a while longer. For instance, in 1991 Campbell Harvey of Duke- he of the CFO study mentioned earlier-studied stock exchanges in sixteen of the world's largest economies. He found that if an index fell in one month, it had slightly greater odds of falling again in the next moth, or, if it had risen, greater odds of continuing to rise. Indeed, the data show, the sharper the move in the first, the more likely is is that the price trend will continue into the next month, although at a slower rate. Several other studies have found similar short-term trending in stock prices. When major news about a company hits the wires, the stock will react promptly-but it may keep on moving for the next few days as the news spreads, analysts study it, and more investors start to act upon it.

And this isn’t high school. Now that you’re not worried that (a) your skirt is too short or too long and the other kids will laugh at you, (b) you’re not going to make the varsity swimming team, (c) you’re still going to be a pimple-studded virgin when you graduate (probably when you die, for that matter), (d) the physics teacher won’t grade the final on a curve, or (e) nobody really likes you anyway AND THEY NEVER DID… now that all that extraneous shit is out of the way, you can study certain academic matters with a degree of concentration you could never manage while attending the local textbook loonybin.

Top 10 Actions to Reduce Your Risk for Illness Taking these actions today can reduce your risk of becoming sick, especially for the two most dreaded diseases in later life: cancer and dementia. 1. Eat real food on a regular schedule. 2. Avoid vitamins and supplements. 3. Discuss aspirin and statins with your doctor when you are staring at age forty. 4. Follow the prescribed cancer screening schedules. 5. Exercise regularly and move during the day. 6. Maintain a healthy weight. 7. Avoid tobacco products. 8. Avoid direct sun exposure without sunscreen. 9. Avoid sources of inflammation. 10. Get a yearly flu shot.

And it is only in its early stage. All those who believe they will remain untouched by its wrath are delusional. If Ehsan Jafri, a former member of parliament with a line to the deputy prime minister’s office, could be dragged out of his home and gashed and burned alive, what makes anyone think he or she will remain unharmed? If Aamir Khan, one of India’s biggest film stars, can be unpersoned; if Gauri Lankesh, one of its boldest journalists, can be shot dead; if Ramachandra Guha, one of its greatest historians, can be stopped from lecturing; if Naseeruddin Shah, among its finest actors, can be branded a traitor; if Manmohan Singh, the former prime minister, can be labelled an agent of Pakistan by his successor; if B.H. Loya, a perfectly healthy judge, can abruptly drop dead; if a young woman can be stalked by the police machinery of the state because Modi has displayed an interest in her—what makes the rest of us think we will remain untouched and unharmed? Unless the republic is reclaimed, the time will come when all of us will be one incorrect meal, one interfaith romance, one unfortunate misstep away from being extinguished. The mobs that slaughtered ‘bad’ Muslims will eventually come for Hindus who are not ‘good’.

How Should You Listen? Carl Rogers, one of the twentieth century’s great psychotherapists, knew something about listening. He wrote, “The great majority of us cannot listen; we find ourselves compelled to evaluate, because listening is too dangerous. The first requirement is courage, and we do not always have it.”159 He knew that listening could transform people. On that, Rogers commented, “Some of you may be feeling that you listen well to people, and that you have never seen such results. The chances are very great indeed that your listening has not been of the type I have described.” He suggested that his readers conduct a short experiment when they next found themselves in a dispute: “Stop the discussion for a moment, and institute this rule: ‘Each person can speak up for himself only after he has first restated the ideas and feelings of the previous speaker accurately, and to that speaker’s satisfaction.’” I have found this technique very useful, in my private life and in my practice. I routinely summarize what people have said to me, and ask them if I have understood properly. Sometimes they accept my summary. Sometimes I am offered a small correction. Now and then I am wrong completely. All of that is good to know.

For almost twenty years, one of the Brocks’ two new bacteria, Thermophilus aquaticus, remained a laboratory curiosity until a scientist in California named Kary B. Mullis realized that heat-resistant enzymes within it could be used to create a bit of chemical wizardry known as a polymerase chain reaction, which allows scientists to generate lots of DNA from very small amounts—as little as a single molecule in ideal conditions. It’s a kind of genetic photocopying, and it became the basis for all subsequent genetic science, from academic studies to police forensic work. It won Mullis the Nobel Prize in chemistry in 1993.

All such desires are cut short by the statement: the Word became flesh. It is in his sheer humanity that he is the Revealer. True, his own also see his δόξα (v.14b); indeed if it were not to be seen, there would be no grounds for speaking of revelation. But this is the paradox which runs through the whole gospel: the δόξα is not to be seen alongside the σάρξ as through a window; it is to be seen in the σάρξ and nowhere else. If man wishes to see the δόξα, then it is on the σάρξ that he must concentrate his attention, without allowing himself to fall victim to appearances. The revelation is present in a peculiar hiddenness.

It is possible to understand Nietzsche's fulminations against modern politics in the same light as those against morality: given the nihilistic nature of modern valuation systems, all attempts at asserting values, whether in morality or politics, must, of necessity, encourage the onslaught of nihilism. A short reflection of the consequences of the modern mixture of morality and politics and the ensuing ideological conflicts should give one pause before condemning Nietzsche's attack on morality. He is saying that the fact which makes modern politics so dangerous is precisely that morality and politics are of necessity tied.

This accounted not only for the habit of abbreviating whenever possible, but also for the almost exaggerated care that was taken to make every word easily pronounceable. In Newspeak, euphony outweighed every consideration other than exactitude of meaning. Regularity of grammar was always sacrificed to it when it seemed necessary. And rightly so, since what was required, above all for political purposes, were short clipped words of unmistakable meaning which could be uttered rapidly and which roused the minimum of echoes in the speaker’s mind. The words of the B vocabulary even gained in force from the fact that nearly all of them were very much alike. Almost invariably these words—goodthink, Minipax, prolefeed, sexcrime, joy camp, Ingsoc, bellyfeel, thinkpol, and countless others—were words of two or three syllables, with the stress distributed equally between the first syllable and the last. The use of them encouraged a gabbling style of speech, at once staccato and monotonous. And this was exactly what was aimed at. The intention was to make speech, and especially speech on any subject not ideologically neutral, as nearly as possible independent of consciousness. For the purposes of everyday life it was no doubt necessary, or sometimes necessary, to reflect before speaking, but a Party member called upon to make a political or ethical judgment should be able to spray forth the correct opinions as automatically as a machine gun spraying forth bullets. His training fitted him to do this, the language gave him an almost foolproof instrument, and the texture of the words, with their harsh sound and a certain willful ugliness which was in accord with the spirit of Ingsoc, assisted the process still further. So did the fact of having very few words to choose from. Relative to our own, the Newspeak vocabulary was tiny, and new ways of reducing it were constantly being devised.

There is another typical feature of ideological pursuit: the victims supported by ideologues are always innocent (and it is sometimes true that victims are innocent), and the perpetrators are always evil (evil perpetrators are also not in short supply). But the fact that there exist genuine victims and perpetrators provides no excuse to make low-resolution, blanket statements about the global locale of blameless victimization and evil perpetration—particularly of the type that does not take the presumed innocence of the accused firmly into account. No group guilt should be assumed—and certainly not of the multigenerational kind.

Expedience is the following of blind impulse. It’s short-term gain. It’s narrow, and selfish. It lies to get its way. It takes nothing into account. It’s immature and irresponsible. Meaning is its mature replacement. Meaning emerges when impulses are regulated, organized and unified. Meaning emerges from the interplay between the possibilities of the world and the value structure operating within that world. If the value structure is aimed at the betterment of Being, the meaning revealed will be life-sustaining. It will provide the antidote for chaos and suffering. It will make everything matter. It will make everything better. If

I think it’s helpful to take an organized approach to what I call the “twin risks.” What I’m talking about here is the fact that investors have to deal daily with two possible sources of error. The first is obvious: the risk of losing money. The second is a bit more subtle: the risk of missing opportunity. Investors can eliminate either one, but doing so will expose them entirely to the other. So most people balance the two. What should an investor’s normal stance be regarding the two risks: evenly balanced, or favoring one or the other? The answer depends mostly on one’s goals, circumstances, personality and ability to withstand risk (and on the same things with regard to one’s clients, if any). And separate and apart from his normal posture, should the investor alter the balance from time to time? And if so, how? I think investors should try to appropriately adjust their stance if they (a) feel they have the requisite insight and (b) are willing to expend effort and bear the risk of being wrong. They should do this based on where the market is in its cycle. In short, when the market is high in its cycle, they should emphasize limiting the potential for losing money, and when the market is low in its cycle, they should emphasize reducing the risk of missing opportunity.

Though J. B. S. Haldane never took a degree in science (he studied classics at Oxford), he became a brilliant scientist in his own right, mostly in Cambridge. The biologist Peter Medawar, who spent his life around mental Olympians, called him “the cleverest man I ever knew.” Huxley likewise parodied the younger Haldane in his novel Antic Hay, but also used his ideas on genetic manipulation of humans as the basis for the plot of Brave New World. Among many other achievements, Haldane played a central role in marrying Darwinian principles of evolution to the genetic work of Gregor Mendel to produce what is known to geneticists as the Modern Synthesis.

The British Bible translator J. B. Phillips, after completing his work on this section of Scripture, could not help reflecting on what he had observed. In the 1955 preface to his first edition of Acts, he wrote: It is impossible to spend several months in close study of the remarkable short book … without being profoundly stirred and, to be honest, disturbed. The reader is stirred because he is seeing Christianity, the real thing, in action for the first time in human history. The newborn Church, as vulnerable as any human child, having neither money, influence nor power in the ordinary sense, is setting forth joyfully and courageously to win the pagan world for God through Christ…. Yet we cannot help feeling disturbed as well as moved, for this surely is the Church as it was meant to be. It is vigorous and flexible, for these are the days before it ever became fat and short of breath through prosperity, or muscle-bound by overorganization. These men did not make ‘acts of faith,’ they believed; they did not ‘say their prayers,’ they really prayed. They did not hold conferences on psychosomatic medicine, they simply healed the sick. But if they were uncomplicated and naive by modern standards, we have ruefully to admit that they were open on the God-ward side in a way that is almost unknown today.1

the treaties, the agreements between these intruders and the people, all of which would be broken, and the land that would be taken—and taken again. There was the Treaty of Savannah in 1733. The Treaty of Coweta in 1739. The Treaty of Augusta in 1763. Ten years later, a second treaty in that same place. The Treaty of New York in 1790, and the realization that our land would be fertile for short-staple cotton, and after this, there came an invention by a man named Eli Whitney. Think of him, a man stewing in the juice of mediocrity, the blankness of his legacy breathing down his neck, tinkering with his rude invention. Or did a slave invent the gin, as some have said?

Dear Mother and Dad: Since I left for college I have been remiss in writing and I am sorry for my thoughtlessness in not having written before. I will bring you up to date now, but before you read on, please sit down. You are not to read any further unless you are sitting down, okay? Well, then, I am getting along pretty well now. The skull fracture and the concussion I got when I jumped out the window of my dormitory when it caught on fire shortly after my arrival here is pretty well healed now. I only spent two weeks in the hospital and now I can see almost normally and only get those sick headaches once a day. Fortunately, the fire in the dormitory, and my jump, was witnessed by an attendant at the gas station near the dorm, and he was the one who called the Fire Department and the ambulance. He also visited me in the hospital and since I had nowhere to live because of the burntout dormitory, he was kind enough to invite me to share his apartment with him. It’s really a basement room, but it’s kind of cute. He is a very fine boy and we have fallen deeply in love and are planning to get married. We haven’t got the exact date yet, but it will be before my pregnancy begins to show. Yes, Mother and Dad, I am pregnant. I know how much you are looking forward to being grandparents and I know you will welcome the baby and give it the same love and devotion and tender care you gave me when I was a child. The reason for the delay in our marriage is that my boyfriend has a minor infection which prevents us from passing our pre-marital blood tests and I carelessly caught it from him. Now that I have brought you up to date, I want to tell you that there was no dormitory fire, I did not have a concussion or skull fracture, I was not in the hospital, I am not pregnant, I am not engaged, I am not infected, and there is no boyfriend. However, I am getting a “D” in American History, and an “F” in Chemistry and I want you to see those marks in their proper perspective. Your loving daughter, Sharon Sharon may be failing chemistry, but she gets an “A” in psychology.

You must also know clearly what you want out of the situation, and be prepared to clearly articulate your desire. It’s a good idea to tell the person you are confronting exactly what you would like them to do instead of what they have done or currently are doing. You might think, “if they loved me, they would know what to do.” That’s the voice of resentment. Assume ignorance before malevolence. No one has a direct pipeline to your wants and needs—not even you. If you try to determine exactly what you want, you might find that it is more difficult than you think. The person oppressing you is likely no wiser than you, especially about you. Tell them directly what would be preferable, instead, after you have sorted it out. Make your request as small and reasonable as possible—but ensure that its fulfillment would satisfy you. In that manner, you come to the discussion with a solution, instead of just a problem. Agreeable, compassionate, empathic, conflict-averse people (all those traits group together) let people walk on them, and they get bitter. They sacrifice themselves for others, sometimes excessively, and cannot comprehend why that is not reciprocated. Agreeable people are compliant, and this robs them of their independence. The danger associated with this can be amplified by high trait neuroticism. Agreeable people will go along with whoever makes a suggestion, instead of insisting, at least sometimes, on their own way. So, they lose their way, and become indecisive and too easily swayed. If they are, in addition, easily frightened and hurt, they have even less reason to strike out on their own, as doing so exposes them to threat and danger (at least in the short term). That’s the pathway to dependent personality disorder, technically speaking.198 It might be regarded as the polar opposite of antisocial personality disorder, the set of traits characteristic of delinquency in childhood and adolescence and criminality in adulthood. It would be lovely if the opposite of a criminal was a saint—but it’s not the case. The opposite of a criminal is an Oedipal mother, which is its own type of criminal.

You did the right thing." "Yes, I did." He stroked her cheek with his thumb. "But with you, Arabella Anne Westfall, I have done everything wrong, from the moment we met, at nearly every turn. I have been arrogant and overly confident and short-tempered and deeply, insatiably lustful"-a bystander gasped-"and afraid of this between us. I was everything that must have been abhorrent to you when all you wished was to find your prince charming. Instead you ended up with a blind, surly, autocratic fool. If I could turn back time, if I could so what I should have done-" "Before I fell in love with you?" "-b-before I stole your virtue." His brow cut down. "By God, woman, you will always say what I least expect, won't you?" -Arabella & Luc

This was the engine of doom.” He’d draw a picture of several towers of debt. The first tower was the original subprime loans that had been piled together. At the top of this tower was the triple-A tranche, just below it the double-A tranche, and so on down to the riskiest, triple-B tranche—the bonds Eisman had bet against. The Wall Street firms had taken these triple-B tranches—the worst of the worst—to build yet another tower of bonds: a CDO. A collateralized debt obligation. The reason they’d done this is that the rating agencies, presented with the pile of bonds backed by dubious loans, would pronounce 80 percent of the bonds in it triple-A. These bonds could then be sold to investors—pension funds, insurance companies—which were allowed to invest only in highly rated securities.

The Invention of Meditation. India, culminating circa –200. Shortly after Homo sapiens developed consciousness, he must also have become aware of one of the curious aspects of consciousness, its chaotic substrate. However lucid the conversation we may be holding, or however intently we think we are concentrating on the task before us, a little self-examination quickly shows that, flowing along just below the surface of the coherent line of thought, is a string of flighty, unpredictable, apparently uncontrollable other thoughts, irrelevant to what we’re supposed to be thinking about. Try to walk for a hundred yards, for example, while thinking about nothing but the act of walking. Untrained people can seldom get beyond the first few steps without finding that their attention has already wandered.

I never see this relative without thinking how odd it is that one sister – call her Sister A – can be so unlike another sister, whom we will call Sister B. My Aunt Agatha, for instance, is tall and thin and looks rather like a vulture in the Gobi desert, while Aunt Dahlia is short and solid, like a scrum half in the game of Rugby football. In disposition, too, they differ widely. Aunt Agatha is cold and haughty, though presumably unbending a bit when conducting human sacrifices at the time of the full moon, as she is widely rumoured to do, and her attitude towards me has always been that of an austere governess, causing me to feel as if I were six years old and she had just caught me stealing jam from the jam cupboard; whereas Aunt Dahlia is as jovial and bonhomous as a pantomime dame in a Christmas pantomime. Curious.

On the Craft of Writing:  The Story Grid: What Good Editors Know by Shawn Coyne The Elements of Style by William Strunk Jr. and E. B. White 2K to 10K: Writing Faster, Writing Better, and Writing More of What You Love by Rachel Aaron  On Writing: A Memoir of the Craft by Stephen King Take Off Your Pants! Outline Your Books for Faster, Better Writing by Libbie Hawker  You Are a Writer (So Start Acting Like One) by Jeff Goins Prosperity for Writers: A Writer's Guide to Creating Abundance by Honorée Corder  The Artist's Way by Julia Cameron The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield Business for Authors: How To Be An Author Entrepreneur by Joanna Penn  On Writing Well: The Classic Guide to Writing Nonfiction by William Zinsser Writing Tools: 50 Essential Strategies for Every Writer by Roy Peter Clark On Mindset:  The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan The Art of Exceptional Living by Jim Rohn Vision to Reality: How Short Term Massive Action Equals Long Term Maximum Results by Honorée Corder The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey Essentialism: The Disciplined Pursuit of Less by Greg Mckeown Mastery by Robert Greene The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield and Janet Switzer The Game of Life and How to Play It by Florence Scovel Shinn The Compound Effect by Darren Hardy Taking Life Head On: How to Love the Life You Have While You Create the Life of Your Dreams by Hal Elrod Think and Grow Rich by Napoleon Hill In

There was more than one way to think about Mike Burry’s purchase of a billion dollars in credit default swaps. The first was as a simple, even innocent, insurance contract. Burry made his semiannual premium payments and, in return, received protection against the default of a billion dollars’ worth of bonds. He’d either be paid zero, if the triple-B-rated bonds he’d insured proved good, or a billion dollars, if those triple-B-rated bonds went bad. But of course Mike Burry didn’t own any triple-B-rated subprime mortgage bonds, or anything like them. He had no property to “insure” it was as if he had bought fire insurance on some slum with a history of burning down. To him, as to Steve Eisman, a credit default swap wasn’t insurance at all but an outright speculative bet against the market—and this was the second way to think about it.

1. I realised how short this life is, how something you think belongs to you can be snatched away at a moment’s notice. ( Pg. 8) 2. If there’s one thing I’ve learned about life, it’s this: when you are not supposed to do something, you will find it near impossible to resist and when you have to do something, you’ll find any number of excuses to avoid doing it. ( Pg. 44) 3. I guess that is a mercy for the dead: they don’t have to watch the living falling apart as they grieve.( Pg 92) 4. someone can’t hear you doesn’t mean that they can’t understand you, that they can’t be your friend. ( Pg 95) 5. If there’s one thing I’ve learnt in my short time on earth, it is that you don’t have to look, behave or think like everyone else to achieve. Just be sincere, work hard and Allah will take care of the rest. ( Pg 112) 6. I was a boy with a Muslim name, lost in the world. ( Pg 154)

We know that a loving Father has allowed us to live in a time when Jesus Christ has called prophets and others to serve as judges in Israel. Because of that we listen to a prophet's voice or sit in counsel with a bishop with the hope that we will hear correction. . . . We know He has placed servants to offer us both His covenants and His correction. We see the giving and the taking of correction as priceless and sacred. That is at least one of the reasons why the Lord warned us to seek as our teachers only men and women who are inspired of Him. And that is one of the reasons why we welcome prophets to lead us. . . . Because He loves us and because the purpose of the plan is to become like Him, He requires exactness of us. And the promises He makes to us always include the power to grow in our capacity to keep covenants. He makes it possible for us to know His rules. When we try with all our hearts to meet His standards, He gives us the companionship of the Holy Ghost. That in turn increases our power both to keep commitments and to discern what is good and true. And that is the power to learn, both in our temporal studies and in the learning we need for eternity. . . . For the child of God who has enough faith in the plan of salvation to treat it as reality, hard work is the only reasonable option. Life at its longest is short. What we do here determines the rest of our condition for eternity. God our Father has offered us everything He has and asks only that we give Him all we have to give. That is an exchange so imbalanced in our favor that no effort would be too much and no hours too long in service to Him, to the Savior, and to our Father's children. Hard work is the natural result of simply knowing and believing what it means to be a child of God.

(BDO) October 22: The Dollar Squeeze A debt is a short cash position—i.e., a commitment to deliver cash that one doesn’t have. Because the dollar is the world’s reserve currency, and because of the dollar surplus recycling that has taken place over the past few years…lots of dollar denominated debt has been built up around the world. So, as dollar liquidity has become tight, there has been a dollar squeeze. This squeeze…is hitting dollar-indebted emerging markets (particularly those of commodity exporters) and is supporting the dollar. When this short squeeze ends, which will happen when either the debtors default or get the liquidity to prevent their default, the US dollar will decline. Until then, we expect to remain long the USD against the euro and emerging market currencies. The actual price of anything is always equal to the amount of spending on the item being exchanged divided by the quantity of the item being sold (i.e., P = $/Q), so a) knowing who is spending and who is selling what quantity (and ideally why) is the ideal way to get at the price at any time, and b) prices don’t always react to changes in fundamentals as they happen in the ways characterized by those who seek to explain price movements in connection with unfolding news. During this period, volatility remained extremely high for reasons that had nothing to do with fundamentals and everything to do with who was getting in and out of positions for various reasons—like being squeezed, no longer being squeezed, rebalancing portfolios, etc. For example, on Tuesday, October 28, the S&P gained more than 10 percent and the next day it fell by 1.1 percent when the Fed cut interest rates by another 50 basis points. Closing the month, the S&P was down 17 percent—the largest single-month drop since October 1987.

Ideas for Journal Entries You may find the following ideas useful in beginning your journal or keeping the entries varied. If you are not used to expressing your thoughts on paper, it may seem awkward at first. The longer you do it, the easier it will become. You’ll be amazed at the insight you gain into your life. -Write about your most memorable experience with social anxiety. How did you feel? What did you think? How did others react? Why do you think the event happened? -Write about situations that make you anxious every day. Record your thoughts, feelings, and actions. You may want to divide the page into columns with the headings: situation or event; negative thoughts; physical reactions; and actions. Following is an example of how this may look: Situation or Event Should I attend the first art class after school. Negative Thoughts I thought about skipping out. I was afraid of what people would think. I wanted to do a good job. Physical Reactions I felt a shortness of breath. In general, I was nervous and in a bad mood. Actions I took some deep breaths and visualized the class going well. Later, I became engrossed in my drawing. -Write about a time when you were pleased with how you acted in a social situation. -Identify times when anxiety symptoms kept you from doing something that you really wanted to do. How did you feel? What might have happened if you had not been afraid? -Write a letter to someone who made you feel bad about yourself. You aren’t going to show the letter to anyone, so feel free to write whatever you want. -Write out a conversation with your inner voice. Begin the entry with a question directed to yourself, then write your mental response. It may help to label the different voices A and B. Dialogue writing is a very effective way to get to the heart of the matter.

Anyone who’s ever been in a leadership role quickly learns that you’re squeezed between others’ lofty expectations and your own personal limitations. You realize that while others want you to be of impeccable character, you’re not always without fault. You learn that you can’t see around every corner, and even if you know your way forward everyone may not end up at the same destination, let alone be on time. You discover that despite your best efforts to introduce brilliant innovations, most of them don’t succeed. You find that you sometimes get angry and short, and that you don’t always listen carefully to what others have to say. You’re reminded that you don’t always treat everyone with dignity and respect. You recognize that others deserve more credit than they get, and that you’ve failed to say thank you. You know that sometimes you get, and accept, more credit than you deserve. In other words, you realize that you’re human.

It turns out that the eastern U.S. founder crops were four plants domesticated in the period 2500–1500 B.C., a full 6,000 years after wheat and barley domestication in the Fertile Crescent. A local species of squash provided small containers, as well as yielding edible seeds. The remaining three founders were grown solely for their edible seeds (sunflower, a daisy relative called sumpweed, and a distant relative of spinach called goosefoot). But four seed crops and a container fall far short of a complete food production package. For 2,000 years those founder crops served only as minor dietary supplements while eastern U.S. Native Americans continued to depend mainly on wild foods, especially wild mammals and waterbirds, fish, shellfish, and nuts. Farming did not supply a major part of their diet until the period 500–200 B.C., after three more seed crops (knotweed, maygrass, and little barley) had been brought into cultivation. A

Here’s the thing, people: We have some serious problems. The lights are off. And it seems like that’s affecting the water flow in part of town. So, no baths or showers, okay? But the situation is that we think Caine is short of food, which means he’s not going to be able to hold out very long at the power plant.” “How long?” someone yelled. Sam shook his head. “I don’t know.” “Why can’t you get him to leave?” “Because I can’t, that’s why,” Sam snapped, letting some of his anger show. “Because I’m not Superman, all right? Look, he’s inside the plant. The walls are thick. He has guns, he has Jack, he has Drake, and he has his own powers. I can’t get him out of there without getting some of our people killed. Anybody want to volunteer for that?" Silence. “Yeah, I thought so. I can’t get you people to show up and pick melons, let alone throw down with Drake.” “That’s your job,” Zil said. “Oh, I see,” Sam said. The resentment he’d held in now came boiling to the surface. “It’s my job to pick the fruit, and collect the trash, and ration the food, and catch Hunter, and stop Caine, and settle every stupid little fight, and make sure kids get a visit from the Tooth Fairy. What’s your job, Zil? Oh, right: you spray hateful graffiti. Thanks for taking care of that, I don’t know how we’d ever manage without you.” “Sam…,” Astrid said, just loud enough for him to hear. A warning. Too late. He was going to say what needed saying. “And the rest of you. How many of you have done a single, lousy thing in the last two weeks aside from sitting around playing Xbox or watching movies? “Let me explain something to you people. I’m not your parents. I’m a fifteen-year-old kid. I’m a kid, just like all of you. I don’t happen to have any magic ability to make food suddenly appear. I can’t just snap my fingers and make all your problems go away. I’m just a kid.” As soon as the words were out of his mouth, Sam knew he had crossed the line. He had said the fateful words so many had used as an excuse before him. How many hundreds of times had he heard, “I’m just a kid.” But now he seemed unable to stop the words from tumbling out. “Look, I have an eighth-grade education. Just because I have powers doesn’t mean I’m Dumbledore or George Washington or Martin Luther King. Until all this happened I was just a B student. All I wanted to do was surf. I wanted to grow up to be Dru Adler or Kelly Slater, just, you know, a really good surfer.” The crowd was dead quiet now. Of course they were quiet, some still-functioning part of his mind thought bitterly, it’s entertaining watching someone melt down in public. “I’m doing the best I can,” Sam said. “I lost people today…I…I screwed up. I should have figured out Caine might go after the power plant.” Silence. “I’m doing the best I can.” No one said a word. Sam refused to meet Astrid’s eyes. If he saw pity there, he would fall apart completely. “I’m sorry,” he said. “I’m sorry.

A striking example from the history of writing is the origin of the syllabary devised in Arkansas around 1820 by a Cherokee Indian named Sequoyah, for writing the Cherokee language. Sequoyah observed that white people made marks on paper, and that they derived great advantage by using those marks to record and repeat lengthy speeches. However, the detailed operations of those marks remained a mystery to him, since (like most Cherokees before 1820) Sequoyah was illiterate and could neither speak nor read English. Because he was a blacksmith, Sequoyah began by devising an accounting system to help him keep track of his customers’ debts. He drew a picture of each customer; then he drew circles and lines of various sizes to represent the amount of money owed. Around 1810, Sequoyah decided to go on to design a system for writing the Cherokee language. He again began by drawing pictures, but gave them up as too complicated and too artistically demanding. He next started to invent separate signs for each word, and again became dissatisfied when he had coined thousands of signs and still needed more. Finally, Sequoyah realized that words were made up of modest numbers of different sound bites that recurred in many different words—what we would call syllables. He initially devised 200 syllabic signs and gradually reduced them to 85, most of them for combinations of one consonant and one vowel. As one source of the signs themselves, Sequoyah practiced copying the letters from an English spelling book given to him by a schoolteacher. About two dozen of his Cherokee syllabic signs were taken directly from those letters, though of course with completely changed meanings, since Sequoyah did not know the English meanings. For example, he chose the shapes D, R, b, h to represent the Cherokee syllables a, e, si, and ni, respectively, while the shape of the numeral 4 was borrowed for the syllable se. He coined other signs by modifying English letters, such as designing the signs , , and to represent the syllables yu, sa, and na, respectively. Still other signs were entirely of his creation, such as , , and for ho, li, and nu, respectively. Sequoyah’s syllabary is widely admired by professional linguists for its good fit to Cherokee sounds, and for the ease with which it can be learned. Within a short time, the Cherokees achieved almost 100 percent literacy in the syllabary, bought a printing press, had Sequoyah’s signs cast as type, and began printing books and newspapers. Cherokee writing remains one of the best-attested examples of a script that arose through idea diffusion. We know that Sequoyah received paper and other writing materials, the idea of a writing system, the idea of using separate marks, and the forms of several dozen marks. Since, however, he could neither read nor write English, he acquired no details or even principles from the existing scripts around him. Surrounded by alphabets he could not understand, he instead independently reinvented a syllabary, unaware that the Minoans of Crete had already invented another syllabary 3,500 years previously.

For nine months, the engineers had been testing and calibrating and retesting all aspects of the system, especially the behemoth Westinghouse dynamos. Lead engineer B. J. Lamme described what happened during one early test in Pittsburgh of a giant dynamo when numerous little temporary steel bolts had “loosened up under vibration, and finally shook into contact with each other, thus forming a short circuit…. In a moment there was one tremendous [electric] arc around the end of the windings of the entire machine…. It looked, at first glance, as though the whole infernal regions had broken loose. Everybody jumped for cover.” One man managed to shut down the machine, and gradually the huge flaming electrical arc that had engulfed the dynamo subsided. Peering forth from their shelters, the engineers then rushed back and “someone climbed underneath to see what had become of our man inside … expecting him to be badly scorched…. He said the fire came in all around him but did not touch him.”30 No one present had ever seen such a sight.

One may readily concede that the historical factuality of the resurrection cannot be affirmed with the same level of confidence as the historical factuality of the crucifixion. All historical judgments can be made only with relative certainty, and the judgment that Jesus rose from the dead can be offered—from the historian’s point of view—only with great caution. The character of the event itself hardly falls within ordinary categories of experience.28 Still, something extraordinary happened shortly after Jesus’ death that rallied the dispirited disciples and sent them out proclaiming to the world that Jesus had risen and had appeared to them. Reductive psychological explanations fail to do justice to the widespread testimony to this event within the original community and to the moral seriousness of the movement that resulted from it. The best explanation is to say that God did something beyond all power of human imagining by raising Jesus from the dead. To make such a claim is to make an assertion that redefines reality.29 If such an event has happened in history, then history is not a closed system of immanent causes and effects. God is powerfully at work in the world in ways that defy common sense, redeeming the creation from its bondage to necessity and decay. That, of course, is precisely what the early Christians believed and proclaimed: I pray that the God of our Lord Jesus Christ, the Father of glory, may give you a spirit of wisdom and revelation as you come to know him, so that, with the eyes of your heart enlightened, you may know what is the hope to which he has called you, what are the riches of his glorious inheritance among the saints, and what is the immeasurable greatness of his power for us who believe, according to the working of his great power. God put this power to work in Christ when he raised him from the dead and seated him at his right hand in the heavenly places, far above all rule and authority and power and dominion, and above every name that is named, not only in this age but also in the age to come. (EPH. 1:17–21. emphasis mine)

Moses, for example, was not, according to some interpretations of his story, the brash, talkative type who would organize road trips and hold forth in a classroom at Harvard Business School. On the contrary, by today’s standards he was dreadfully timid. He spoke with a stutter and considered himself inarticulate. The book of Numbers describes him as “very meek, above all the men which were upon the face of the earth.” When God first appeared to him in the form of a burning bush, Moses was employed as a shepherd by his father-in-law; he wasn’t even ambitious enough to own his own sheep. And when God revealed to Moses his role as liberator of the Jews, did Moses leap at the opportunity? Send someone else to do it, he said. “Who am I, that I should go to Pharaoh?” he pleaded. “I have never been eloquent. I am slow of speech and tongue.” It was only when God paired him up with his extroverted brother Aaron that Moses agreed to take on the assignment. Moses would be the speechwriter, the behind-the-scenes guy, the Cyrano de Bergerac; Aaron would be the public face of the operation. “It will be as if he were your mouth,” said God, “and as if you were God to him.” Complemented by Aaron, Moses led the Jews from Egypt, provided for them in the desert for the next forty years, and brought the Ten Commandments down from Mount Sinai. And he did all this using strengths that are classically associated with introversion: climbing a mountain in search of wisdom and writing down carefully, on two stone tablets, everything he learned there. We tend to write Moses’ true personality out of the Exodus story. (Cecil B. DeMille’s classic, The Ten Commandments, portrays him as a swashbuckling figure who does all the talking, with no help from Aaron.) We don’t ask why God chose as his prophet a stutterer with a public speaking phobia. But we should. The book of Exodus is short on explication, but its stories suggest that introversion plays yin to the yang of extroversion; that the medium is not always the message; and that people followed Moses because his words were thoughtful, not because he spoke them well.

READER’S REPORT From the Parent of a College Coed Dear Mother and Dad: Since I left for college I have been remiss in writing and I am sorry for my thoughtlessness in not having written before. I will bring you up to date now, but before you read on, please sit down. You are not to read any further unless you are sitting down, okay? Well, then, I am getting along pretty well now. The skull fracture and the concussion I got when I jumped out the window of my dormitory when it caught on fire shortly after my arrival here is pretty well healed now. I only spent two weeks in the hospital and now I can see almost normally and only get those sick headaches once a day. Fortunately, the fire in the dormitory, and my jump, was witnessed by an attendant at the gas station near the dorm, and he was the one who called the Fire Department and the ambulance. He also visited me in the hospital and since I had nowhere to live because of the burntout dormitory, he was kind enough to invite me to share his apartment with him. It’s really a basement room, but it’s kind of cute. He is a very fine boy and we have fallen deeply in love and are planning to get married. We haven’t got the exact date yet, but it will be before my pregnancy begins to show. Yes, Mother and Dad, I am pregnant. I know how much you are looking forward to being grandparents and I know you will welcome the baby and give it the same love and devotion and tender care you gave me when I was a child. The reason for the delay in our marriage is that my boyfriend has a minor infection which prevents us from passing our pre-marital blood tests and I carelessly caught it from him. Now that I have brought you up to date, I want to tell you that there was no dormitory fire, I did not have a concussion or skull fracture, I was not in the hospital, I am not pregnant, I am not engaged, I am not infected, and there is no boyfriend. However, I am getting a “D” in American History, and an “F” in Chemistry and I want you to see those marks in their proper perspective. Your loving daughter, Sharon Sharon may be failing chemistry, but she gets an “A” in psychology.

It was the ultimate sacrilege that Jesus Christ, the very Son of God, was rejected and even put to death. And it continues. In many parts of the world today we see a growing rejection of the Son of God. His divinity is questioned. His gospel is deemed irrelevant. In day-to-day life, His teachings are ignored. Those who legitimately speak in His name find little respect in secular society. If we ignore the Lord and His servants, we may just as well be atheists—the end result is practically the same. It is what Mormon described as typical after extended periods of peace and prosperity: “Then is the time that they do harden their hearts, and do forget the Lord their God, and do trample under their feet the Holy One” (Helaman 12:2). And so we should ask ourselves, do we reverence the Holy One and those He has sent? Some years before he was called as an Apostle himself, Elder Robert D. Hales recounted an experience that demonstrated his father’s sense of that holy calling. Elder Hales said: "Some years ago Father, then over eighty years of age, was expecting a visit from a member of the Quorum of the Twelve Apostles on a snowy winter day. Father, an artist, had painted a picture of the home of the Apostle. Rather than have the painting delivered to him, this sweet Apostle wanted to go personally to pick the painting up and thank my father for it. Knowing that Father would be concerned that everything was in readiness for the forthcoming visit, I dropped by his home. Because of the depth of the snow, snowplows had caused a snowbank in front of the walkway to the front door. Father had shoveled the walks and then labored to remove the snowbank. He returned to the house exhausted and in pain. When I arrived, he was experiencing heart pain from overexertion and stressful anxiety. My first concern was to warn him of his unwise physical efforts. Didn’t he know what the result of his labor would be? "'Robert,' he said through interrupted short breaths, 'do you realize an Apostle of the Lord Jesus Christ is coming to my home? The walks must be clean. He should not have to come through a snowdrift.' He raised his hand, saying, 'Oh, Robert, don’t ever forget or take for granted the privilege it is to know and to serve with Apostles of the Lord.'" [In CR, April 1992, 89; or “Gratitude for the Goodness of God,” Ensign, May 1992, 64] I think it is more than coincidence that such a father would be blessed to have a son serve as an Apostle. You might ask yourself, “Do I see the calling of the prophets and apostles as sacred? Do I treat their counsel seriously, or is it a light thing with me?” President Gordon B. Hinckley, for instance, has counseled us to pursue education and vocational training; to avoid pornography as a plague; to respect women; to eliminate consumer debt; to be grateful, smart, clean, true, humble, and prayerful; and to do our best, our very best. Do your actions show that you want to know and do what he teaches? Do you actively study his words and the statements of the Brethren? Is this something you hunger and thirst for? If so, you have a sense of the sacredness of the calling of prophets as the witnesses and messengers of the Son of God.

Fragment of the Elegy on the Death of Adonis Prom the Greek of Bion Published by Forman, "Poetical Works of P. B. S.", 1876. I mourn Adonis dead—loveliest Adonis— Dead, dead Adonis—and the Loves lament. Sleep no more, Venus, wrapped in purple woof— Wake violet-stoled queen, and weave the crown Of Death,—'tis Misery calls,—for he is dead. The lovely one lies wounded in the mountains, His white thigh struck with the white tooth; he scarce Yet breathes; and Venus hangs in agony there. The dark blood wanders o'er his snowy limbs, His eyes beneath their lids are lustreless, The rose has fled from his wan lips, and there That kiss is dead, which Venus gathers yet. A deep, deep wound Adonis... A deeper Venus bears upon her heart. See, his beloved dogs are gathering round— The Oread nymphs are weeping—Aphrodite With hair unbound is wandering through the woods, 'Wildered, ungirt, unsandalled—the thorns pierce Her hastening feet and drink her sacred blood. Bitterly screaming out, she is driven on Through the long vales; and her Assyrian boy, Her love, her husband, calls—the purple blood From his struck thigh stains her white navel now, Her bosom, and her neck before like snow. Alas for Cytherea—the Loves mourn— The lovely, the beloved is gone!—and now Her sacred beauty vanishes away. For Venus whilst Adonis lived was fair— Alas! her loveliness is dead with him. The oaks and mountains cry, Ai! ai! Adonis! The springs their waters change to tears and weep— The flowers are withered up with grief... Ai! ai! ... Adonis is dead Echo resounds ... Adonis dead. Who will weep not thy dreadful woe. O Venus? Soon as she saw and knew the mortal wound Of her Adonis—saw the life-blood flow From his fair thigh, now wasting,—wailing loud She clasped him, and cried ... 'Stay, Adonis! Stay, dearest one,... and mix my lips with thine— Wake yet a while, Adonis—oh, but once, That I may kiss thee now for the last time— But for as long as one short kiss may live— Oh, let thy breath flow from thy dying soul Even to my mouth and heart, that I may suck That...' NOTE: _23 his Rossetti, Dowden, Woodberry; her Boscombe manuscript, Forman

If I now consider man in his isolated capacity, I find that dogmatic belief is no less indispensable to him in order to live alone than it is to enable him to co-operate with his fellows. If man were forced to demonstrate for himself all the truths of which he makes daily use, his task would never end. He would exhaust his strength in preparatory demonstrations without ever advancing beyond them. As, from the shortness of his life, he has not the time, nor, from the limits of his intelligence, the capacity, to act in this way, he is reduced to take on trust a host of facts and opinions which he has not had either the time or the power to verify for himself, but which men of greater ability have found out, or which the crowd adopts. On this groundwork he raises for himself the structure of his own thoughts; he is not led to proceed in this manner by choice, but is constrained by the inflexible law of his condition. There is no philosopher in the world so great but that he believes a million things on the faith of other people and accepts a great many more truths than he demonstrates. (Tocqueville 1945 2:9-10; Oeuvres Completes (M) 1(2):16-17, (B) 3:15-16).

Cassidy had been created by Clarence Mulford, writer of formula western novels and pulpy short stories. In the stories, Cassidy was a snorting, drinking, chewing relic of the Old West. Harry Sherman changed all that when he bought the character for the movies. Sherman hired Boyd, a veteran of the silent screen whose star had faded, to play a badman in the original film. But Boyd seemed more heroic, and Sherman switched the parts before the filming began. As Cassidy, Boyd became a knight of the range, a man of morals who helped ladies cross the street but never stooped to kiss the heroine. He was literally black and white, his silver hair a vivid contrast to his black getup. He did not smoke, believed absolutely in justice, honor, and fair play, and refused to touch liquor. Boyd’s personal life was not so noble. Born in Ohio in 1898, he had arrived in Hollywood for the first golden age, working with Cecil B. DeMille in a succession of early silents. By the mid-1920s he was a major star. Wine, women, and money were his: he drank and gambled, owned estates, married five times. But it all ended when another actor named William Boyd was arrested for possession of whiskey and gambling equipment.

I wonder how many people in the Washington metropolitan area know just how terrific Senator MacGregor looks in his underwear." "A select few." "You must have thought about image projection, Senator." She ran a fingertip down the top of his foot. "You should consider doing some of those ads,you know,like the ball players...I never meet with foreign dignitaries without my B.V.D.'s." "One can only be grateful you're not the Media Adviser." "Stuffy,that's the whole problem." She dropped, full-length, on top of him. "Just think of the possibilities." Alan slipped a hand under her robe. "I am." "Discreetly placed ads in national magazines, thirty-minute spots in prime time." Shelby propped her elbows on his shoulders. "I'd definitely get my set fixed." "Think of the trent it might start. Federal officials everywhere stripped down to their respective shorts." Shelby's brows drew together as she pictured it. "Good God, it could precipitate a national calamity." "Worldwide," Alan corrected. "Once the ball got rolling, there'd be no stopping it." "All right, you've convinced me." She gave him a smacking kiss. "It's your patriotic duty to keep your clothes on. Except in here," she added with a gleam in her eye as she toyed with his waistband.

When Dr. Ramasamy first lectured to their class in the century-old Donovan Auditorium, even the murmuring backbenchers were silenced when the tall, confident woman in a short-sleeved lab coat floated in. She had launched right into inflammation, the body’s first response to any threat, the common denominator of all disease. In minutes she had drawn them into the thick of a battle: the invaders (typhoid bacteria) are spotted by the hilltop sentries (macrophages), who send signals back to the castle (the bone marrow and lymph nodes). The few aging veterans of previous battles with typhoid (memory T-lymphocytes) are roused from their beds, summoned to hastily teach untested conscripts the specific typhoid-grappling skills needed, and then to arm them with custom lances designed solely to latch onto and pierce the typhoid shield—in essence, the veterans clone their younger selves. The same veterans of prior typhoid campaigns also assemble a biological-warfare platoon (B lymphocytes) who hastily manufacture a one-of-a-kind boiling oil (antibodies) to pour over the castle wall; it will melt the typhoid intruders’ shields, while not harming others. Meanwhile, having heard the call to battle, the rogue mercenaries (neutrophils), armed to the teeth,

Strange to consider that these two linguistic operations, metaphor and analogy, so often linked together in rhetoric and narratology, and considered to be variants of the same operation, are actually hugely different from each other, to the point where one is futile and stupid, the other penetrating and useful. Can this not have been noticed before? Do they really think x is like y is equivalent to x is to y as a is to b? Can they be that fuzzy, that sloppy? Yes. Of course. Evidence copious. Reconsider data at hand in light of this; it fits the patterns. Because fuzzy is to language as sloppy is to action. Or maybe both these rhetorical operations, and all linguistic operations, all language—all mentation—simply reveal an insoluble underlying problem, which is the fuzzy, indeterminate nature of any symbolic representation, and in particular the utter inadequacy of any narrative algorithm yet invented and applied. Some actions, some feelings, one might venture, simply do not have ways to be effectively compressed, discretized, quantified, operationalized, proceduralized, and gamified; and that lack, that absence, makes them unalgorithmic. In short, there are some actions and feelings that are always, and by definition, beyond algorithm. And therefore inexpressible. Some

Imagine an alternate universe in which people don’t have words for different forms of transportation—only the collective noun “vehicle.” They use that word to refer to cars, buses, bikes, spacecraft, and all other ways of getting from place A to place B. Conversations in this world are confusing. There are furious debates about whether or not vehicles are environmentally friendly, even though no one realizes that one side of the debate is talking about bikes and the other side is talking about trucks. There is a breakthrough in rocketry, but the media focuses on how vehicles have gotten faster—so people call their car dealer (oops, vehicle dealer) to ask when faster models will be available. Meanwhile, fraudsters have capitalized on the fact that consumers don’t know what to believe when it comes to vehicle technology, so scams are rampant in the vehicle sector. Now replace the word “vehicle” with “artificial intelligence,” and we have a pretty good description of the world we live in. Artificial intelligence, AI for short, is an umbrella term for a set of loosely related technologies. ChatGPT has little in common with, say, software that banks use to evaluate loan applicants. Both are referred to as AI, but in all the ways that matter—how they work, what they’re used for and by whom, and how they fail—they couldn’t be more different.

Moscow can be a cold, hard place in winter. But the big old house on Tverskoy Boulevard had always seemed immune to these particular facts, the way that it had seemed immune to many things throughout the years. When breadlines filled the streets during the reign of the czars, the big house had caviar. When the rest of Russia stood shaking in the Siberian winds, that house had fires and gaslight in every room. And when the Second World War was over and places like Leningrad and Berlin were nothing but rubble and crumbling walls, the residents of the big house on Tverskoy Boulevard only had to take up a hammer and drive a single nail—to hang a painting on the landing at the top of the stairs—to mark the end of a long war. The canvas was small, perhaps only eight by ten inches. The brushstrokes were light but meticulous. And the subject, the countryside near Provence, was once a favorite of an artist named Cézanne. No one in the house spoke of how the painting had come to be there. Not a single member of the staff ever asked the man of the house, a high-ranking Soviet official, to talk about the canvas or the war or whatever services he may have performed in battle or beyond to earn such a lavish prize. The house on Tverskoy Boulevard was not one for stories, everybody knew. And besides, the war was over. The Nazis had lost. And to the victors went the spoils. Or, as the case may be, the paintings. Eventually, the wallpaper faded, and soon few people actually remembered the man who had brought the painting home from the newly liberated East Germany. None of the neighbors dared to whisper the letters K-G-B. Of the old Socialists and new socialites who flooded through the open doors for parties, not one ever dared to mention the Russian mob. And still the painting stayed hanging, the music kept playing, and the party itself seemed to last—echoing out onto the street, fading into the frigid air of the night. The party on the first Friday of February was a fund-raiser—though for what cause or foundation, no one really knew. It didn’t matter. The same people were invited. The same chef was preparing the same food. The men stood smoking the same cigars and drinking the same vodka. And, of course, the same painting still hung at the top of the stairs, looking down on the partygoers below. But one of the partygoers was not, actually, the same. When she gave the man at the door a name from the list, her Russian bore a slight accent. When she handed her coat to a maid, no one seemed to notice that it was far too light for someone who had spent too long in Moscow’s winter. She was too short; her black hair framed a face that was in every way too young. The women watched her pass, eyeing the competition. The men hardly noticed her at all as she nibbled and sipped and waited until the hour grew late and the people became tipsy. When that time finally came, not one soul watched as the girl with the soft pale skin climbed the stairs and slipped the small painting from the nail that held it. She walked to the window. And jumped. And neither the house on Tverskoy Boulevard nor any of its occupants ever saw the girl or the painting again.

There was something of an unwritten code about working in the office of Rudy Giuliani, as I suppose there is in most organizations. In his case, the message was that Rudy was the star at the top and the successes of the office flowed in his direction. You violated this code at your peril. Giuliani had extraordinary confidence, and as a young prosecutor I found his brash style exciting, which was part of what drew me to his office. I loved it that my boss was on magazine covers standing on the courthouse steps with his hands on his hips, as if he ruled the world. It fired me up. Prosecutors almost never saw the great man in person, so I was especially pumped when he stopped by my office early in my career, shortly after I had been assigned to an investigation that touched a prominent New York figure who dressed in shiny tracksuits and sported a Nobel-sized medallion around his neck. The state of New York was investigating Al Sharpton for alleged embezzlement from his charity, and I was assigned to see if there was a federal angle to the case. I had never even seen Rudy on my floor, and now he was at my very door. He wanted me to know he was personally following the investigation and knew I would do a good job. My heart thumped with anxiety and excitement as he gave me this pep talk standing in the doorway. He was counting on me. He turned to leave, then stopped. “Oh, and I want the fucking medal,” he said, then walked away. But we never made a federal case. The state authorities charged Sharpton, and he was acquitted after a trial. The medal stayed with its owner.

Women discharge roughly 35 percent of sperm within 30 minutes of the time of insemination, averaged across all instances of intercourse. If the woman has an orgasm, however, she retains 70 percent of the sperm, ejecting only 30 percent. This 5 percent difference is not large, but if it occurred repeatedly, in woman after woman, generation after generation, it could add up to a large selection pressure over evolutionary time. Lack of an orgasm leads to the ejection of more sperm. This evidence is consistent with the hypothesis that a woman’s orgasm functions to draw the sperm from the vagina into the cervical canal and uterus, increasing the probability of conception (Puts et al., 2012). The number of sperm a woman retains is also linked with whether she is having an affair. Women time their adulterous liaisons in a way that is reproductively detrimental to their husbands. In a nationwide sex survey of 3,679 women in Britain, all women recorded their menstrual cycles as well as the timing of their copulations with their husbands and, if they were having affairs, with their lovers. It turned out that women having affairs time their copulations, most likely unconsciously, to coincide with the point in their menstrual cycle when they were most likely to be ovulating and hence were most likely to conceive (Baker & Bellis, 1995). Furthermore, women who are having affairs are more likely to be orgasmic with their affair partner than with their regular partner (Buss, 2016 b). Other studies find that women are especially likely to experience sexual orgasm with men who are masculine and physically attractive—qualities women typically desire in short-term mating (Puts, Welling, Burriss, & Dawood, 2012).

The third serious problem the culture of customer service as we know it creates is turning every profession into a customer service tool to generate profits. In doing so, we risk the loss of creativity, quality, and critical thinking in many walks of life. Nowhere is this risk clearer and more damaging than viewing students at different educational institutions as customers, and nowhere this trend has been happening more rapidly than at schools, colleges, and universities, especially at private institutions. There is severe damage done to creativity and critical thinking when all students want is an A, and in fact feel entitled to get it since they (or their parents) are paying hundreds of thousands of dollars to attend elite schools. Many educators are under enormous pressure to give students grades they do not deserve in order to avoid receiving bad student evaluations (or to ensure getting good ones). This pressure is intensifying as academic jobs become increasingly contingent and precarious, where teaching staff are hired under short contracts only renewed based on so-called ‘performance,’ which is often measured by student evaluations and enrollment. When this happens, academic and intellectual compromises and corruption increase. Colleagues at elite American universities have been pressured to give students grades no lower than a B, with the explanation that this is what is ‘expected.’ Rampant grade inflation is unethical and unacceptable. Unfortunately, when graduate instructors resist professors’ instructions to fix grades by grading according to independent criteria of intellectual merit, they may be verbally chastised or worse, fired. This humiliation not only reinforces the norm of inflating grades, it also bolsters the power of the tenured professors who instruct their teaching assistants to do it.

Dear Brave People, I realise that it appears I'm fearless. I can make that presentation with ease, I can stand near the edge of the cliff and look down, and I can befriend that spider in the bathroom. (He's called Steve). But recently I've realised that's not what makes people brave. Brave has a different meaning. I'm afraid of people leaving. After I watched my best friend become someone else's and I was forced into befriending my childhood bully, I realised I don't want to let myself go through this again. I see my fear come through when questioning my boyfriend;s affections. I see it when I distance myself from my friends who are going to leave for university. Isee it in my overanalysis of my parents' relationship and paranoia over a possible divorce. I don't want to be alone. I'm afraid of failure. I aced my exams and the bar has moved up again. I have those high expectations along with everyone else, but I know now that maybe the tower is just too tall, and I should've built stronger foundations. I act like I know what I'm doing, but really I'm drifting away from the shore faster and faster. I don't want to let anyone down. I'm afraid of change. I don't know where I lie anymore. I thought I knew what to do in my future, but I can't bear to think that I'm now not so sure. I thought I was completely straight, but now it's internal agony as I'm not so sure. Turns out I thought a lot of things. I don't want my life to not be the way I expected. I may not be scared of crowds. Or the dark. Or small spaces. But I am afraid. I am afraid of responsibility; I am afraid of not living up to expectations, of the changing future, of growing up, not knowing, sex, relationships, hardship, secrets, grades, judgment, falling short, loneliness, change, confusion, arguments, curiosity, love, hate, losing, pressure, differences, honesty, lies. I am afraid of me. Yet, despite this, I know I am brave. I know I am brave because I've accepted my invisible fears and haven't let them overcome me. I want you to know that you're brave because you know your fears. You're brave because you introduced yourself. You're brave because you said "No, I don't understand." You're brave because you're here. I hope you can learn from me and be brave in your own way. I know I am. -B

However we decide to apportion the credit for our improved life spans, the bottom line is that nearly all of us are better able today to resist the contagions and afflictions that commonly sickened our great-grandparents, while having massively better medical care to call on when we need it. In short, we have never had it so good. Or at least we have never had it so good if we are reasonably well-off. If there is one thing that should alarm and concern us today, it is how unequally the benefits of the last century have been shared. British life expectancies might have soared overall, but as John Lanchester noted in an essay in the London Review of Books in 2017, males in the East End of Glasgow today have a life expectancy of just fifty-four years—nine years less than a man in India. In exactly the same way, a thirty-year-old black male in Harlem, New York, is at much greater risk of dying than a thirty-year-old male Bangladeshi from stroke, heart disease, cancer, or diabetes. Climb aboard a bus or subway train in almost any large city in the Western world and you can experience similar vast disparities with a short journey. In Paris, travel five stops on the Metro’s B line from Port-Royal to La Plaine—Stade de France and you will find yourself among people who have an 82 percent greater chance of dying in a given year than those just down the line. In London, life expectancy drops reliably by one year for every two stops traveled eastward from Westminster on the District Line of the Underground. In St. Louis, Missouri, make a twenty-minute drive from prosperous Clayton to the inner-city Jeff-Vander-Lou neighborhood and life expectancy drops by one year for every minute of the journey, a little over two years for every mile. Two things can be said with confidence about life expectancy in the world today. One is that it is really helpful to be rich. If you are middle-aged, exceptionally well-off, and from almost any high-income nation, the chances are excellent that you will live into your late eighties. Someone who is otherwise identical to you but poor—exercises as devotedly, sleeps as many hours, eats a similarly healthy diet, but just has less money in the bank—can expect to die between ten and fifteen years sooner. That’s a lot of difference for an equivalent lifestyle, and no one is sure how to account for it.

1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009). Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, disgusting, contaminated and deserving of mistreatment and neglect. Such misattributions and related schema about self and others are some of the most common and robust cognitive and assumptive consequences of chronic childhood abuse (as well as other forms of interpersonal trauma) and are especially debilitating to healthy development and relationships (Cole & Putnam, 1992; McCann & Pearlman, 1992). Because the violation occurs in an interpersonal context that carries profound significance for personal development, relationships become suspect and a source of threat and fear rather than of safety and nurturance. In vulnerable children, complex trauma causes compromised attachment security, self-integrity and ultimately self-regulation. Thus it constitutes a threat not only to physical but also to psychological survival - to the development of the self and the capacity to regulate emotions (Arnold & Fisch, 2011). For example, emotional abuse by an adult caregiver that involves systematic disparagement, blame and shame of a child ("You worthless piece of s-t"; "You shouldn't have been born"; "You are the source of all of my problems"; "I should have aborted you"; "If you don't like what I tell you, you can go hang yourself") but does not involve sexual or physical violation or life threat is nevertheless psychologically damaging. Such bullying and antipathy on the part of a primary caregiver or other family members, in addition to maltreatment and role reversals that are found in many dysfunctional families, lead to severe psychobiological dysregulation and reactivity (Teicher, Samson, Polcari, & McGreenery, 2006).

WEDNESDAY, JANUARY 20, 1965 My fellow countrymen, on this occasion, the oath I have taken before you and before God is not mine alone, but ours together. We are one nation and one people. Our fate as a nation and our future as a people rest not upon one citizen, but upon all citizens. This is the majesty and the meaning of this moment. For every generation, there is a destiny. For some, history decides. For this generation, the choice must be our own. Even now, a rocket moves toward Mars. It reminds us that the world will not be the same for our children, or even for ourselves m a short span of years. The next man to stand here will look out on a scene different from our own, because ours is a time of change-- rapid and fantastic change bearing the secrets of nature, multiplying the nations, placing in uncertain hands new weapons for mastery and destruction, shaking old values, and uprooting old ways. Our destiny in the midst of change will rest on the unchanged character of our people, and on their faith. THE AMERICAN COVENANT They came here--the exile and the stranger, brave but frightened-- to find a place where a man could be his own man. They made a covenant with this land. Conceived in justice, written in liberty, bound in union, it was meant one day to inspire the hopes of all mankind; and it binds us still. If we keep its terms, we shall flourish. JUSTICE AND CHANGE First, justice was the promise that all who made the journey would share in the fruits of the land. In a land of great wealth, families must not live in hopeless poverty. In a land rich in harvest, children just must not go hungry. In a land of healing miracles, neighbors must not suffer and die unattended. In a great land of learning and scholars, young people must be taught to read and write. For the more than 30 years that I have served this Nation, I have believed that this injustice to our people, this waste of our resources, was our real enemy. For 30 years or more, with the resources I have had, I have vigilantly fought against it. I have learned, and I know, that it will not surrender easily. But change has given us new weapons. Before this generation of Americans is finished, this enemy will not only retreat--it will be conquered. Justice requires us to remember that when any citizen denies his fellow, saying, "His color is not mine," or "His beliefs are strange and different," in that moment he betrays America, though his forebears created this Nation. LIBERTY AND CHANGE Liberty was the second article of our covenant. It was self- government. It was our Bill of Rights. But it was more. America would be a place where each man could be proud to be himself: stretching his talents, rejoicing in his work, important in the life of his neighbors and his nation. This has become more difficult in a world where change and growth seem to tower beyond the control and even the judgment of men. We must work to provide the knowledge and the surroundings which can enlarge the possibilities of every citizen. The American covenant called on us to help show the way for the liberation of man. And that is today our goal. Thus, if as a nation there is much outside our control, as a people no stranger is outside our hope.

He removed his hand from his worn, pleasantly snug jeans…and it held something small. Holy Lord, I said to myself. What in the name of kingdom come is going on here? His face wore a sweet, sweet smile. I stood there completely frozen. “Um…what?” I asked. I could formulate no words but these. He didn’t respond immediately. Instead he took my left hand in his, opened up my fingers, and placed a diamond ring onto my palm, which was, by now, beginning to sweat. “I said,” he closed my hand tightly around the ring. “I want you to marry me.” He paused for a moment. “If you need time to think about it, I’ll understand.” His hands were still wrapped around my knuckles. He touched his forehead to mine, and the ligaments of my knees turned to spaghetti. Marry you? My mind raced a mile a minute. Ten miles a second. I had three million thoughts all at once, and my heart thumped wildly in my chest. Marry you? But then I’d have to cut my hair short. Married women have short hair, and they get it fixed at the beauty shop. Marry you? But then I’d have to make casseroles. Marry you? But then I’d have to wear yellow rubber gloves to do the dishes. Marry you? As in, move out to the country and actually live with you? In your house? In the country? But I…I…I don’t live in the country. I don’t know how. I can’t ride a horse. I’m scared of spiders. I forced myself to speak again. “Um…what?” I repeated, a touch of frantic urgency to my voice. “You heard me,” Marlboro Man said, still smiling. He knew this would catch me by surprise. Just then my brother Mike laid on the horn again. He leaned out of the window and yelled at the top of his lungs, “C’mon! I am gonna b-b-be late for lunch!” Mike didn’t like being late. Marlboro Man laughed. “Be right there, Mike!” I would have laughed, too, at the hilarious scene playing out before my eyes. A ring. A proposal. My developmentally disabled and highly impatient brother Mike, waiting for Marlboro Man to drive him to the mall. The horn of the diesel pickup. Normally, I would have laughed. But this time I was way, way too stunned. “I’d better go,” Marlboro Man said, leaning forward and kissing my cheek. I still grasped the diamond ring in my warm, sweaty hand. “I don’t want Mike to burst a blood vessel.” He laughed out loud, clearly enjoying it all. I tried to speak but couldn’t. I’d been rendered totally mute. Nothing could have prepared me for those ten minutes of my life. The last thing I remember, I’d awakened at eleven. Moments later, I was hiding in my bathroom, trying, in all my early-morning ugliness, to avoid being seen by Marlboro Man, who’d dropped by unexpectedly. Now I was standing on the front porch, a diamond ring in my hand. It was all completely surreal. Marlboro Man turned to leave. “You can give me your answer later,” he said, grinning, his Wranglers waving good-bye to me in the bright noonday sun. But then it all came flashing across my line of sight. The boots in the bar, the icy blue-green eyes, the starched shirt, the Wranglers…the first date, the long talks, my breakdown in his kitchen, the movies, the nights on his porch, the kisses, the long drives, the hugs…the all-encompassing, mind-numbing passion I felt. It played frame by frame in my mind in a steady stream. “Hey,” I said, walking toward him and effortlessly sliding the ring on my finger. I wrapped my arms around his neck as his arms, instinctively, wrapped around my waist and raised me off the ground in our all-too-familiar pose. “Yep,” I said effortlessly. He smiled and hugged me tightly. Mike, once again, laid on the horn, oblivious to what had just happened. Marlboro Man said nothing more. He simply kissed me, smiled, then drove my brother to the mall.

The Western medical model — and I don't mean the science of it, I mean the practice of it, because the science is completely at odds with the practice — makes two devastating separations. First of all we separate the mind from the body, we separate the emotions from the physiology. So we don't see how the physiology of people reflects their lifelong emotional experience. So we separate the mind from the body, which is not something that traditional medicine has done, I mean, Ayuverdic or Chinese medicine or shamanic tribal cultures and medicinal practices throughout the world have always recognized that mind and body are inseparable. They intuitively knew it. Many Western practitioners have known this and even taught it, but in practice we ignore it. And then we separate the individual from the environment. The studies are clear, for example, that when people are emotionally isolated they tend to get sick more quickly and they succumb more rapidly to their disease. Why? Because people's physiology is completely related to their psychological, social environment and when people are isolated and alone their stress levels are much higher because there's nothing there to help them moderate their stress. And physiologically it is straightforward, you know, it takes a five-year-old kid to understand it. However because in practice we separate them... when somebody shows up with an inflamed joint, all we do is we give them an anti-inflammatory or because the immune system is hyperactive and is attacking them we give them a medication to suppress their immune system or we give them a stress hormone like cortisol or one of its analogues, to suppress the inflammation. But we never ask: "What does this manifest about your life?", "What does this say about your relationships?", "How stressful is your job?", "To what extent do you lack control in your life?", "Where are you not authentic?", "How are you trying to work so hard to meet your attachment needs by suppressing yourself?" (because that is what you learn to do as a kid). Then we do all this research that has to do with cell biology, so we keep looking for the cause of cancer in the cell. Now there's a wonderful quote in the New York Times a couple of years ago they did a series on cancer and somebody said: "Looking for the cause of cancer inside the individual cell is like trying to understand a traffic jam by studying the internal combustion engine." We will never understand it, but we spend hundreds of billions of dollars a year looking for the cause of cancer inside the cell, not recognizing that the cell exists in interaction with the environment and that the genes are modulated by the environment, they are turned on and off by the environment. So the impact of not understanding the unity of emotions and physiology on one hand and in the other hand the relationship between the individual and the environment.. in other words.. having a strictly biological model as opposed to what has been called a bio-psycho-social, that recognizes that the biology is important, but it also reflects our psychological and social relationships. And therefore trying to understand the biology in isolation from the psychological and social environment is futile. The result is that we are treating people purely through pharmaceuticals or physical interventions, greatly to the profit of companies that manufacture pharmaceuticals and which fund the research, but it leaves us very much in the dark about a) the causes and b) the treatment, the holistic treatment of most conditions. So that for all our amazing interventions and technological marvels, we are still far short of doing what we could do, were we more mindful of that unity. So the consequences are devastating economically, they are devastating emotionally, they are devastating medically.