B'day Quotes

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No matter how high are one's estimates of human stupidity, one is repeatedly and recurrently startled by the fact that: a) people whom one had once judged rational and intelligent turn out to be unashamedly stupid. b) day after day, with unceasing monotony, one is harassed in one's activities by stupid individuals who appear suddenly and unexpectedly in the most inconvenient places and at the most improbable moments.
Carlo M. Cipolla
dear laurence, thankyou for your gorgeous and charming letter, you brighten up my dim life. i read the whole fucking thing, dear. of course, i'd love to see you in your black dress and your white socks too. but most of all i want to see you take a deep breath and do whatever you must to survive and find something to be that you can love. you're obviously a bright fucking chick, w/ a big heart too and i want to wish you a (belated) HAPPY HAPPY HAPPY 21st b'day and happy spirit. i was very miserable and fighting hard on my 21st b'day, too. people booed me on the stage, and i was staying in someone else's house and i was scared. it's been a long road since then, but pressure never ends in this life. 'perforation problems' by the way means to me also the holes that will always exist in any story we try to make of our lives. so hang on, my love, and grow big and strong and take your hits and keep going. all my love to a really beautiful girl. that's you laurence. iggy pop
Shaun Usher (Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience)
DAY 1 CHEST & CALVES Incline Barbell Bench Press – Warm-up sets and then 3 working sets Incline Dumbbell Bench Press – 3 working sets Flat Barbell Bench Press – 3 working sets Optional: Dip (Chest Variation) – 3 working sets Calf Workout A If you can’t do dips, find out whether your gym has an assisted dip machine. If it doesn’t and you still want to do 3 more sets in your workout, you can do 3 sets of flat dumbbell presses. DAY 2 BACK & BUTT & ABS Barbell Deadlift – Warm-up sets and then 3 working sets Barbell Squat – 3 working sets Barbell Row – 3 working sets One-Arm Dumbbell Row – 3 working sets 3 to 6 ab circuits If you have lower-back issues, remember that you can swap the deadlift for a more lower-back-friendly variation like the sumo or hex deadlift, or you can drop it altogether and choose another “approved” exercise like the T-bar row. If you can’t do pull-ups or chin-ups, you can use a machine that assists you. If your gym doesn’t have one, you can do dumbbell rows instead. DAY 3 SHOULDERS & CALVES Seated or Standing Barbell Military Press – Warm-up sets and then 3 working sets Side Lateral Raise – 3 working sets Bent-Over Rear Delt Raise – 3 working sets Calf Workout B DAY 4 ARMS & ABS Barbell Curl – Warm-up sets and then 3 working sets Close-Grip Bench Press – Warm-up sets and then 3 working sets Alternating Dumbbell Curl – 3 working sets Seated Triceps Press – 3 working sets 3 to 6 ab circuits DAY 5 LEGS & BUTT Barbell Squat – Warm-up sets and then 3 working sets Leg Press – 3 working sets Romanian Deadlift – 3 working sets Hip Thrust – 3 working sets Calf Workout C If you’re going to lift 5 days per week, I recommend that you start with this routine for your first eight to ten weeks. It’s the first phase of the workouts you’ll find in the bonus report. In terms of which days to train on, most people like to lift Monday through Friday and take the weekends off, maybe doing some cardio on one or both of these days. This works well. Feel free to work your rest days however you want, though. Some people prefer to lift on the weekends and take off two days during the week. Work your cardio in as needed. You can lift and do cardio on the same days without an issue.
Michael Matthews (Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body)
Why, hello there,” he drawls as he looks me up and down. “My birthday’s not until next week, but if this is an early b-day gift, I sure ain’t complaining, baby doll.
Elle Kennedy (The Deal (Off-Campus, #1))