Awareness World Water Day Quotes

The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: "This is water." "This is water." It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out.

Look, the insidious thing about these forms of worship is not that they're evil or sinful; it is that they are unconscious. They are default-settings. They're the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that's what you're doing. And the world will not discourage you from operating on your default-settings, because the world of men and money and power hums along quite nicely on the fuel of fear and contempt and frustration and craving and the worship of self. Our own present culture has harnessed these forces in ways that have yielded extraordinary wealth and comfort and personal freedom. The freedom to be lords of our own tiny skull-sized kingdoms, alone at the center of all creation. This kind of freedom has much to recommend it. But of course there are all different kinds of freedom, and the kind that is most precious you will not hear much talked about in the great outside world of winning and achieving and displaying. The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. That is real freedom. The alternative is unconsciousness, the default-setting, the “rat race” — the constant gnawing sense of having had and lost some infinite thing.

The capital-T Truth is about life before death. It is about making it to 30, or maybe even 50, without wanting to shoot yourself in the head. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness: awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: 'This is water. This is water. These Eskimos might be much more than they seem.' It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out. Which means yet another grand cliché turns out to be true: your education really is the job of a lifetime. And it commences now. I wish you way more than luck.

Hi there, cutie." Ash turned his head to find an extremely attractive college student by his side. With black curly hair, she was dressed in jeans and a tight green top that displayed her curves to perfection. "Hi." "You want to go inside for a drink? It's on me." Ash paused as he saw her past, present, and future simultaneously in his mind. Her name was Tracy Phillips. A political science major, she was going to end up at Harvard Med School and then be one of the leading researchers to help isolate a mutated genome that the human race didn't even know existed yet. The discovery of that genome would save the life of her youngest daughter and cause her daughter to go on to medical school herself. That daughter, with the help and guidance of her mother, would one day lobby for medical reforms that would change the way the medical world and governments treated health care. The two of them would shape generations of doctors and save thousands of lives by allowing people to have groundbreaking medical treatments that they wouldn't have otherwise been able to afford. And right now, all Tracy could think about was how cute his ass was in leather pants, and how much she'd like to peel them off him. In a few seconds, she'd head into the coffee shop and meet a waitress named Gina Torres. Gina's dream was to go to college herself to be a doctor and save the lives of the working poor who couldn't afford health care, but because of family problems she wasn't able to take classes this year. Still Gina would tell Tracy how she planned to go next year on a scholarship. Late tonight, after most of the college students were headed off, the two of them would be chatting about Gina's plans and dreams. And a month from now, Gina would be dead from a freak car accident that Tracy would see on the news. That one tragic event combined with the happenstance meeting tonight would lead Tracy to her destiny. In one instant, she'd realize how shallow her life had been, and she'd seek to change that and be more aware of the people around her and of their needs. Her youngest daughter would be named Gina Tory in honor of the Gina who was currently busy wiping down tables while she imagined a better life for everyone. So in effect, Gina would achieve her dream. By dying she'd save thousands of lives and she'd bring health care to those who couldn't afford it... The human race was an amazing thing. So few people ever realized just how many lives they inadvertently touched. How the right or wrong word spoken casually could empower or destroy another's life. If Ash were to accept Tracy's invitation for coffee, her destiny would be changed and she would end up working as a well-paid bank officer. She'd decide that marriage wasn't for her and go on to live her life with a partner and never have children. Everything would change. All the lives that would have been saved would be lost. And knowing the nuance of every word spoken and every gesture made was the heaviest of all the burdens Ash carried. Smiling gently, he shook his head. "Thanks for asking, but I have to head off. You have a good night." She gave him a hot once-over. "Okay, but if you change your mind, I'll be in here studying for the next few hours." Ash watched as she left him and entered the shop. She set her backpack down at a table and started unpacking her books. Sighing from exhaustion, Gina grabbed a glass of water and made her way over to her... And as he observed them through the painted glass, the two women struck up a conversation and set their destined futures into motion. His heart heavy, he glanced in the direction Cael had vanished and hated the future that awaited his friend. But it was Cael's destiny. His fate... "Imora thea mi savur," Ash whispered under his breath in Atlantean. God save me from love.

The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: "This is water." "This is water." It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out. Which means yet another grand cliché turns out to be true: your education really IS the job of a lifetime. And it commences: now.

I've recovered my tenderness by long looking; I'm a Socrates of small fury. The waves bends with the fish. I'm taught As water teaches stone. Believe me, extremest oriole, I can hear light on a dry day. The world is where we fling it; I'm leaving where I am.

There are all different kinds of freedom, and the kind that is most precious you will not hear much talk about much in the great outside world of wanting and achieving.... The really important kind of freedom involves attention and awareness and discipline, and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day. That is real freedom. That is being educated, and understanding how to think. The alternative is unconsciousness, the default setting, the rat race, the constant gnawing sense of having had, and lost, some infinite thing.

To him who in the love of Nature holds Communion with her visible forms, she speaks A various language; for his gayer hours She has a voice of gladness, and a smile And eloquence of beauty, and she glides Into his darker musings, with a mild And healing sympathy, that steals away Their sharpness, ere he is aware. When thoughts Of the last bitter hour come like a blight Over thy spirit, and sad images Of the stern agony, and shroud, and pall, And breathless darkness, and the narrow house, Make thee to shudder, and grow sick at heart;— Go forth, under the open sky, and list To Nature’s teachings, while from all around— Earth and her waters, and the depths of air— Comes a still voice— Yet a few days, and thee The all-beholding sun shall see no more In all his course; nor yet in the cold ground, Where thy pale form was laid, with many tears, Nor in the embrace of ocean, shall exist Thy image. Earth, that nourished thee, shall claim Thy growth, to be resolved to earth again, And, lost each human trace, surrendering up Thine individual being, shalt thou go To mix for ever with the elements, To be a brother to the insensible rock And to the sluggish clod, which the rude swain Turns with his share, and treads upon. The oak Shall send his roots abroad, and pierce thy mould. Yet not to thine eternal resting-place Shalt thou retire alone, nor couldst thou wish Couch more magnificent. Thou shalt lie down With patriarchs of the infant world—with kings, The powerful of the earth—the wise, the good, Fair forms, and hoary seers of ages past, All in one mighty sepulchre. The hills Rock-ribbed and ancient as the sun,—the vales Stretching in pensive quietness between; The venerable woods—rivers that move In majesty, and the complaining brooks That make the meadows green; and, poured round all, Old Ocean’s gray and melancholy waste,— Are but the solemn decorations all Of the great tomb of man. The golden sun, The planets, all the infinite host of heaven, Are shining on the sad abodes of death, Through the still lapse of ages. All that tread The globe are but a handful to the tribes That slumber in its bosom.—Take the wings Of morning, pierce the Barcan wilderness, Or lose thyself in the continuous woods Where rolls the Oregon, and hears no sound, Save his own dashings—yet the dead are there: And millions in those solitudes, since first The flight of years began, have laid them down In their last sleep—the dead reign there alone. So shalt thou rest, and what if thou withdraw In silence from the living, and no friend Take note of thy departure? All that breathe Will share thy destiny. The gay will laugh When thou art gone, the solemn brood of care Plod on, and each one as before will chase His favorite phantom; yet all these shall leave Their mirth and their employments, and shall come And make their bed with thee. As the long train Of ages glide away, the sons of men, The youth in life’s green spring, and he who goes In the full strength of years, matron and maid, The speechless babe, and the gray-headed man— Shall one by one be gathered to thy side, By those, who in their turn shall follow them. So live, that when thy summons comes to join The innumerable caravan, which moves To that mysterious realm, where each shall take His chamber in the silent halls of death, Thou go not, like the quarry-slave at night, Scourged to his dungeon, but, sustained and soothed By an unfaltering trust, approach thy grave, Like one who wraps the drapery of his couch About him, and lies down to pleasant dreams.

The world is like a river with sludge lying at the bottom. On sunny days, the water appears to be clear and inviting, but inevitably, a storm comes along, forcing the sludge to the surface, muddying the water. When that happens, you become aware of it and perceive it as bad, but in reality, it is an opportunity to remove it...to heal it. If you don’t, the sludge settles to the bottom where it remains until the next storm comes along

Anything can happen, and it does, but we cannot live every day with the awareness that we are small and fragile creatures, vulnerable spirits in inadequate vessels made of breakable bones and soft tissue. Parenthood in particular requires that we live in two realities; we must believe that the world will help up keep our children alive while also knowing that our environment is ambivalent at best, that something as small as a peanut or as large as an impressive body of water is all that stands between our child and death.

From east to west, in fact, her gaze swept slowly, without encountering a single obstacle, along a perfect curve. Beneath her, the blue-and-white terraces of the Arab town overlapped one another, splattered with the dark-red spots of the peppers drying in the sun. Not a soul could be seen, but from the inner courts, together with the aroma of roasting coffee, there rose laughing voices or incomprehensible stamping of feet. Father off, the palm grove, divided into uneven squares by clay walls, rustled its upper foliage in a wind that could not be felt up on the terace. Still farther off and all the way to the horizon extended the ocher-and-gray realm of stones, in which no life was visible. At some distance from the oasis, however, near the wadi that bordered the palm grove on the west could be seen broad black tents. All around them a flock of motionless dromedaries, tiny at the distance, formed against the gray ground the black signs of a strange handwriting, the meaning of which had to be deciphered. Above the desert, the silence was as vast as the space. Janine, leaning her whole body against the parapet, was speechless, unable to tear herself away from the void opening before her. Beside her, Marcel was getting restless. He was cold; he wanted to go back down. What was there to see here, after all? But she could not take her gaze from the horizon. Over yonder, still farther south, at that point where sky and earth met in a pure line - over yonder it suddenly seemed there was awaiting her something of which, though it had always been lacking, she had never been aware until now. In the advancing afternoon the light relaxed and softened; it was passing from the crystalline to the liquid. Simultaneously, in the heart of a woman brought there by pure chance a knot tightened by the years, habit, and boredom was slowly loosening. She was looking at the nomads' encampment. She had not even seen the men living in it' nothing was stirring among the black tents, and yet she could think only of them whose existence she had barely known until this day. Homeless, cut off from the world, they were a handful wandering over the vast territory she could see, which however was but a paltry part of an even greater expanse whose dizzying course stopped only thousands of miles farther south, where the first river finally waters the forest. Since the beginning of time, on the dry earth of this limitless land scraped to bone, a few men had been ceaselessly trudging, possessing nothing but serving no one, poverty-stricken but free lords of a strange kingdom. Janine did not know why this thought filled her with such a sweet, vast melancholy that it closed her eyes. She knew that this kingdom had been eternally promised her and yet that it would never be hers, never again, except in this fleeting moment perhaps when she opened her eyes again on the suddenly motionless sky and on its waves of steady light, while the voices rising from the Arab town suddenly fell silent. It seemed to her that the world's course had just stopped and that, from that moment on, no one would ever age any more or die. Everywhere, henceforth, life was suspended - except in her heart, where, at the same moment, someone was weeping with affliction and wonder.

How did you even get in here?” I asked him. “Would you believe they leave the door open all night?” Gus asked. “Um, no,” I said. “As well you shouldn’t.” Gus smiled. “Anyway, I know it’s a bit self-aggrandizing.” “Hey, you’re stealing my eulogy,” Isaac said. “My first bit is about how you were a self-aggrandizing bastard.” I laughed. “Okay, okay,” Gus said. “At your leisure.” Isaac cleared his throat. “Augustus Waters was a self-aggrandizing bastard. But we forgive him. We forgive him not because he had a heart as figuratively good as his literal one sucked, or because he knew more about how to hold a cigarette than any nonsmoker in history, or because he got eighteen years when he should have gotten more.” “Seventeen,” Gus corrected. “I’m assuming you’ve got some time, you interrupting bastard. “I’m telling you,” Isaac continued, “Augustus Waters talked so much that he’d interrupt you at his own funeral. And he was pretentious: Sweet Jesus Christ, that kid never took a piss without pondering the abundant metaphorical resonances of human waste production. And he was vain: I do not believe I have ever met a more physically attractive person who was more acutely aware of his own physical attractiveness. “But I will say this: When the scientists of the future show up at my house with robot eyes and they tell me to try them on, I will tell the scientists to screw off, because I do not want to see a world without him.” I was kind of crying by then. “And then, having made my rhetorical point, I will put my robot eyes on, because I mean, with robot eyes you can probably see through girls’ shirts and stuff. Augustus, my friend, Godspeed.” Augustus nodded for a while, his lips pursed, and then gave Isaac a thumbs-up. After he’d recovered his composure, he added, “I would cut the bit about seeing through girls’ shirts.” Isaac was still clinging to the lectern. He started to cry. He pressed his forehead down to the podium and I watched his shoulders shake, and then finally, he said, “Goddamn it, Augustus, editing your own eulogy.” “Don’t swear in the Literal Heart of Jesus,” Gus said. “Goddamn it,” Isaac said again. He raised his head and swallowed. “Hazel, can I get a hand here?” I’d forgotten he couldn’t make his own way back to the circle. I got up, placed his hand on my arm, and walked him slowly back to the chair next to Gus where I’d been sitting. Then I walked up to the podium and unfolded the piece of paper on which I’d printed my eulogy. “My name is Hazel. Augustus Waters was the great star-crossed love of my life. Ours was an epic love story, and I won’t be able to get more than a sentence into it without disappearing into a puddle of tears. Gus knew. Gus knows. I will not tell you our love story, because—like all real love stories—it will die with us, as it should. I’d hoped that he’d be eulogizing me, because there’s no one I’d rather have…” I started crying. “Okay, how not to cry. How am I—okay. Okay.” I took a few breaths and went back to the page. “I can’t talk about our love story, so I will talk about math. I am not a mathematician, but I know this: There are infinite numbers between 0 and 1. There’s .1 and .12 and .112 and an infinite collection of others. Of course, there is a bigger infinite set of numbers between 0 and 2, or between 0 and a million. Some infinities are bigger than other infinities. A writer we used to like taught us that. There are days, many of them, when I resent the size of my unbounded set.

2Do not mistake these multiple trends--the energy flows of metropolitan growth, the new taste for tea, the nascent, half-formed awareness of mass behavior--for mere historical background. The clash of microbe and man that played out on Broad Street for ten days in 1854 was itself partly a consequence of each of these trends, though the chains of cause and effect played out on different scales of experience, both temporal and spatial. You can tell the story of the Broad Street outbreak on the scale of a few human human lives, people drinking water from the a pump, getting sick and dying over a few weeks, but in telling the story that way, you limit its perspective, limits its ability to convey a fair account of what really happened. Once you get to the why, the story has to widen and tighten at the same time: to the long duree of urban development, or the microscopic tight focus of bacterial life cycles, These are causes, too.

As Kathy sang of friends who had been taken for granted, sweethearts she had known, and a wonderful world full of strangers just waiting to make a connection with us (while we turn our eyes away), something deep within me stirred. There was so much I was taking for granted. I didn’t want to continue to live unconsciously. The revelation that we have everything we need in life to make us happy but simply lack the conscious awareness to appreciate it can be as refreshing as lemonade on a hot afternoon. Or it can be as startling as cold water being thrown in our face. How many of us go through our days parched and empty, thirsting after happiness, when we’re really standing knee-deep in the river of abundance? Yet make no mistake about it. The Universe will get our attention one way or another—with a sip or a splash. Let’s choose today to quench our thirst for “the good life” we think others lead by acknowledging the good that already exists in our own lives. We can then offer the Universe the gift of our grateful hearts.

Well this wasn’t Vegas, and this wasn’t Disneyland, this was ‘Erotica- The Theme Park – featuring Femdom World, Slave World, Bondage World, Spanking World – and so much more!’ -according to the brochure Jillian and Rebecca handed me with great fanfare the next day. -This is a beautiful brochure, I said – very- -Glossy , said Rebecca. -Right, I studied it some more – so is this…I mean – legal? I mean, is it for real? -O yes, they said. -Well. Wow, I guess. -Wow is right, they said. Jillian had been on some trip with one of her many very rich and very ugly men friends, and they had shown her the place. (no she didn’t say to what extent she was ’shown’ the place. She was very tight lipped about it, -wanted everything to be a surprise, she said) To be aware of Erotica-The Theme Park, and its Hotel Ecstasy you need money, connections, and more. In fact you need at least a 100 ft yacht to dock at its private Marina. And no I can’t tell you where it is, otherwise they will revoke my membership pass and kill my first born. But let’s say - it’s on an island, with warm water ,pure white sand beaches, it’s for the very rich, and it’s not far , by private helicopter from certain well known islands in let’s say, the Caribbean.

Yes, but … the waking and the sleeping, the sludge of e-mails and appointments, the low-temperature life that is, for the most part, life: even if there are moments of intensity that seem to release us from this, surely any spiritual maturity demands an acknowledgment that there is not going to be some miraculous, transfiguring intrusion into reality. The sky will not darken and the dead will not speak; no voice from heaven is going to boom you back to a pre-reflective faith, nor will you feel, unless in death, a purifying fire that scalds all of consciousness like fog from the raw face of God. Is faith, then - assuming it isn’t merely a form of resignation or denial - some sort of reconciliation with the implacable fact of matter, or is it a deep, ultimate resistance to it? Both. Neither. To have faith is to acknowledge the absolute materiality of existence while acknowledging at the same time the compulsion toward transfiguring order that seems not outside of things but within them, and within you - not an idea imposed upon the world, but a vital, answering instinct. Heading home from work, irritated by my busyness and the sense of wasted days, shouldering through the strangers who merge and flow together on Michigan Avenue, merge and flow in the mirrored facades, I flash past the rapt and undecided face of my grandmother, lit and lost at once. In a board meeting, bored to oblivion, I hear a pen scrape like a fingernail on a cell wall, watch the glasses sweat as if even water wanted out, when suddenly, at the center of the long table, light makes of a bell-shaped pitcher a bell that rings in no place on this earth. Moments, only, and I am aware even within them, and thus am outside of them, yet something in the very act of such attention has troubled the tyranny of the ordinary, as if the world at which I gazed, gazed at me, as if the lost face and the living crowd, the soundless bell and the mind in which it rings, all hankered toward - expressed some undeniable hope for - one end.

He knew no future then, no kind of life except the life he led. He fled the cave-bear over the rocks full of iron ore and the promise of sword and spear; he froze to death upon a ledge of coal; he drank water muddy with the clay that would one day make cups of porcelain; he chewed the ear of wild wheat he had plucked and gazed with a dim speculation in his eyes at the birds that soared beyond his reach. Or suddenly he became aware of the scent of another male and rose up roaring, his roars the formless precursors of moral admonitions. For he was a great individualist, that original,

AWARE The great sigh of things. To be aware of aware (pronounced ah-WAH-ray) is to be able to name the previously ineffable sigh of impermanence, the whisper of life flitting by, of time itself, the realization of evanescence. Aware is the shortened version of the crucial Japanese phrase mono-no-aware, which suggested sensitivity or sadness during the Heian period, but with a hint of actually relishing the melancholy of it all. Originally, it was an interjection of surprise, as in the English “Oh!” The reference calls up bittersweet poetic feelings around sunset, long train journeys, looking out at the driving rain, birdsong, the falling of autumn leaves. A held-breath word, it points like a finger to the moon to suggest an unutterable moment, too deep for words to reach. If it can be captured at all, it is by haiku poetry, the brushstroke of calligraphy, the burbling water of the tea ceremony, the slow pull of the bow from the oe. The great 16th-century wandering poet Matsuo Basho caught the sense of aware in his haiku: “By the roadside grew / A rose of Sharon. / My horse / Has just eaten it.” A recent Western equivalent would be the soughing lyric of English poet Henry Shukman, who writes, “This is a day that decides by itself to be beautiful.

Looking around, he sought his sheep, and then realized that he was in a new world. But instead of being saddened, he was happy. He no longer had to seek out food and water for the sheep; he could go in search of his treasure, instead. He had not a cent in his pocket, but he had faith. He had decided, the night before, that he would be as much an adventurer as the ones he had admired in books. He walked slowly through the market. The merchants were assembling their stalls, and the boy helped a candy seller to do his. The candy seller had a smile on his face: he was happy, aware of what his life was about, and ready to begin a day’s work. His smile reminded the boy of the old man—the mysterious old king he had met. “This candy merchant isn’t making candy so that later he can travel or marry a shopkeeper’s daughter. He’s doing it because it’s what he wants to do,” thought the boy. He realized that he could do the same thing the old man had done—sense whether a person was near to or far from his Personal Legend. Just by looking at them. It’s easy, and yet I’ve never done it before, he thought.

Looking around, he sought his sheep, and then realized that he was in a new world. But instead of being saddened, he was happy. He no longer had to seek out food and water for the sheep; he could go in search of his treasure, instead. He had not a cent in his pocket, but he had faith. He had decided, the night before, that he would be as much an adventurer as the ones he had admired in books. He walked slowly through the market. The merchants were assembling their stalls, and the boy helped a candy seller to do his. The candy seller had a smile on his face: he was happy, aware of what his life was about, and ready to begin a day’s work. His smile reminded the boy of the old man—the mysterious old king he had met. “This candy merchant isn’t making candy so that later he can travel or marry a shopkeeper’s daughter. He’s doing it because it’s what he wants to do,” thought the boy. He realized that he could do the same thing the old man had done—sense whether a person was near to or far from his Personal Legend. Just by looking at them. It’s easy, and yet I’ve never done it before, he thought. When the stall was assembled, the candy seller offered the boy the first sweet he had made for the day. The boy thanked him, ate it, and went on his way. When he had gone only a short distance, he realized that, while they were erecting the stall, one of them had spoken Arabic and the other Spanish. And they had understood each other perfectly well. There must be a language that doesn’t depend on words, the boy thought. I’ve already had that experience with my sheep, and now it’s happening with people. He was learning a lot of new things. Some of them were things that he had already experienced, and weren’t really new, but that he had never perceived before. And he hadn’t perceived them because he had become accustomed to them. He realized: If I can learn to understand this language without words, I can learn to understand the world.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

knowledge of the environment helped her: she just walked calmly by the creatures, confident that they generally do not attack humans. The stream supplied her with ample clean water and a natural path through the dense rainforest. But it gave her no real food. The only sustenance she had was some candy she had found scattered by the wreckage. She also had several open lacerations which were vulnerable to parasites. After a few days, Juliane became aware of an unusual sensation in one of the cuts on her arm. It felt a bit like an infection, but it became increasingly irritating, as if there was something in the wound. When she looked she discovered that a fly had laid its eggs in the hole in her arm. They had hatched and now maggots were writhing within her flesh. Terrified that she would lose her arm, there was little she could do without proper medical attention. As each day passed she became weaker and more vulnerable. Was she right to have followed her father’s advice? What if there were no human settlements for hundreds of miles? Maybe she should have waited to be rescued. But then, on the tenth day, she stumbled out of the jungle and almost tripped over a canoe. There was a shelter beside it, and there she waited. A few hours later, the lumberjacks who lived in the shelter finished their day’s work

Routine activities we normally miss Choose one of the following (or another of your own choosing), and each day for the next week, see if you can remember to pay attention while you are doing it. You do not have to slow it down, or even enjoy it. Simply do what you normally do, but see if you can be fully alive to it as you do so. Brushing your teeth Walking from one room to another at home or work Drinking tea, coffee, juice taking out the garbage Loading the washing machine or dryer Write your own choices here     Try this as an experiment with the same chosen activity each day for this week. See what you notice. The idea is not to make you feel different, but simply to allow a few more moments in the day when you are “awake.” Go at your own pace when doing your chosen routine activity, for example: Brushing your teeth: where is your mind when you are brushing your teeth? Pay careful attention to all the sensations—the toothbrush in relation to the teeth, the flavor of the toothpaste, moisture building up in the mouth, all the movements required to spit, etc. Showering: pay attention to the sensations of the water on your body, the temperature and the pressure. Notice the movements of your hand as you wash and the movements of your body as you turn and bend, etc. If you decide to take some of your showering time to plan or reflect, do so intentionally, with awareness that this is where you have decided to focus your attention. Next week, feel free to continue this experiment with a different activity.

January 2013 Andy’s Message   Hi Young, I’m home after two weeks in Tasmania. My rowing team was the runner-up at the Lindisfarne annual rowing competition. Since you were so forthright with your OBSS experiences, I’ll reciprocate with a tale of my own from the Philippines.☺               The Canadian GLBT rowing club had organised a fun excursion to Palawan Island back in 1977. This remote island was filled with an abundance of wildlife, forested mountains and beautiful pristine beaches.               It is rated by the National Geographic Traveller magazine as the best island destination in East and South-East Asia and ranked the thirteenth-best island in the world. In those days, this locale was vastly uninhabited, except by a handful of residents who were fishermen or local business owners.               We stayed in a series of huts, built above the ocean on stilts. These did not have shower or toilet facilities; lodgers had to wade through knee-deep waters or swim to shore to do their business. This place was a marvellous retreat for self-discovery and rejuvenation. I was glad I didn’t have to room with my travelling buddies and had a hut to myself.               I had a great time frolicking on the clear aquiline waters where virgin corals and unperturbed sea-life thrived without tourist intrusions. When we travelled into Lungsodng Puerto Princesa (City of Puerto Princesa) for food and a shower, the locals gawked at us - six Caucasian men and two women - as if we had descended from another planet. For a few pesos, a family-run eatery agreed to let us use their outdoor shower facility. A waist-high wooden wall, loosely constructed, separated the bather from a forest at the rear of the house. In the midst of my shower, I noticed a local adolescent peeping from behind a tree in the woods. I pretended not to notice as he watched me lathe and played with himself. I was turned on by this lascivious display of sexual gratification. The further I soaped, the more aroused I became. Through the gaps of the wooden planks, the boy caught glimpses of my erection – like a peep show in a sex shop, I titillated the teenager. His eyes were glued to my every move, so much so that he wasn’t aware that his friend had creeped up from behind. When he felt an extra hand on his throbbing hardness, he let out a yelp of astonishment. Before long, the boys were masturbating each other. They stroked one another without mortification, as if they had done this before, while watching my exhibitionistic performance carefully. This concupiscent carnality excited me tremendously. Unfortunately, my imminent release was punctured by a fellow member hollering for me to vacate the space for his turn, since I’d been showering for quite a while. I finished my performance with an anticlimactic final, leaving the boys to their own devices. But this was not the end of our chance encounter. There is more to ‘cum’ in my next correspondence!               Much love and kisses,               Andy

By his own admission, Waters was ill prepared for his venture into Mississippi. The son of Maryland migrants, the Philadelphia native had attended Virginia's Hampton University and started his career at the Norfolk Journal and Guide. Farther south - in what he deemed "the most vicious part" - Waters discovered a world quite different from his college days. 'My awareness of law-enforced segregation was academic,' he recalled, 'and didn't prepare me for the gradual realization that it would inhibit my ability to perform my job.' While critics blasted the black press for sensationalism, shoddy reporting, and a lack of patriotism, they overlooked the obstacles to Jim Crow journalism. Waters quickly discovered that he lacked access to the basic amenities - from hotels and restaurants to pay phones and public libraries - that he had come to expect in his years as a globetrotting reporter.

Standing on it, she craned her neck out, turning it this way and that until head, shoulders, and a goodly share of her torso were hanging out over the sun-splattered water. It was thus that Alex found her when he came down at midday. He sighed deeply enough to tell her he was there. She withdrew with as good grace as she could manage and assumed a look of cheerful innocence. “Beautiful day, my lord.” She hadn’t quite gotten round to calling him kreon but she was resolved to manage it once they reached Akora. Anything for Royce. His eyebrows were quite extraordinarily eloquent. She had almost learned to chart his moods, some of them at least, by the rise and fall of those ebony wings. “Some people might think it overly risky to stick half their bodies out the porthole of a ship moving as fast as this one.” This close to her goal, she was in an extremely good mood, so much so that neither his sardonic drawl or the surge of sensual awareness he provoked troubled her. At least not much. Brightly, she said, “Isn’t it a good thing the world is made of different sorts? There’s use even for the foolishly cautious, I’m sure.” “But you’d be hard pressed to say what it might be.

In his book, Man’s Search for Meaning, Victor Frankl argued that a life purpose is not some mystical fairy tale, but the reality of every single human being on our planet. What is more, having an understanding of your life’s purpose has life-saving potential. He observed this while being detained in the concentration camps of Nazi Germany. Similar experiences were recounted by the survivors from USS Indianapolis, a United States heavy cruiser that was sunk at the end of the World War II. The need to maintain radio silence meant nobody in naval command knew about the attack until days afterwards. The survivors had several nights in the water before rescue came. They reported that virtually everybody wanted to give up their struggle for life at one point or another. The effort to stay afloat so long was overwhelming. Some did give up and died. But the rest, when tempted to quit the effort, focused on their reasons to keep fighting. They encouraged each other with thoughts of people who depended on them in their civil lives: spouses, parents, siblings, and kids. If someone had no one to live for, others would tell them about those in their future who would surely need them—their future spouses and kids. They had a reason to survive: wanting to be there for others who needed them. Those sailors became committed to fulfill this, and their commitment was enough to keep them alive. A good reason is a magnificent tool. A reason-powered motivation can save your life in more than one way. We’ve seen how a reliance on emotion-filled inspiration derived from others doesn’t ultimately motivate you at all if your core values are not involved. However, that does not mean that emotions won’t help you. Far from it. Just be aware of the limitations of relying on your emotions to power consistent action. Emotions are elusive in their nature, but as long as they last, they can boost your abilities many-fold. Emotions give you the ability to get fired-up to begin something. You’ve probably heard the saying, “Well begun is half done.” Starting is the action that magically produces progress. Consider things you’ve begun in the past. One moment you were doing nothing, so had exactly zero potential to reach your goal. Then you made a decision that you would do this and a surge of enthusiasm moved you forward. You were in motion; you’d started. An infinite ocean of possibilities had opened in front of you. Any decision to start something will have this effect.

The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: "This is water." "This is water." It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out.

Yung Pueblo, the modern poet and philosopher, is a beacon of personal growth, healing, and self-awareness. His words, steeped in wisdom, resonate with people seeking peace, transformation, and a deeper connection with themselves. Let's look at some of Yung Pueblo's quotes and break them down in a way that adds value to your life. Each quote is followed by an easy-to-understand explainer, using metaphors to help you understand his message's depth. These explanations are guideposts, showing how to apply his insights to your journey. ## Yung Pueblo Quotes on Healing **"True healing is the willingness to treat yourself with kindness."** Healing is like tending to a garden. You can't rush it, and you can't force it. As you carefully water plants and pull weeds, you must approach yourself with patience and compassion. Only by treating yourself kindly will you create an environment where healing can flourish. **"The more you heal, the less you push away what's uncomfortable."** Healing isn't about avoiding discomfort—it's about embracing it. Think of it like building a muscle. Every stretch and strain makes you stronger. As you heal, you grow more capable of sitting with discomfort, knowing that it's part of the process, not a thing to run from. **"Healing happens when you are ready to let go of what is hurting you."** Letting go is like releasing a heavy anchor holding your ship in place. You can't sail forward until you free yourself from the weight of old wounds. Healing begins when you untie yourself from the past and allow yourself to move freely into the future. ## Yung Pueblo Quotes About Self-Love **"You must love yourself so deeply that your energy and presence become a gift to the world."** Imagine your heart as well. The more you fill it with love for yourself, the more you have to share with others. Self-love isn't selfish—the overflow enriches everything and everyone around you. By loving yourself deeply, you become a gift to those you meet. **"Self-love is creating space in your life to take care of yourself."** Self-love is like building a sanctuary in your daily life. You need to create space, even negligible, to retreat and recharge. It's not about indulgence; it's about recognizing that taking care of yourself is essential to thriving in a busy, chaotic world. **"Self-love is accepting that you are a constantly evolving work of art."** You are like a canvas, always in progress. Some days, the strokes are bold; others, they're gentle. Self-love means accepting that your life is a masterpiece in progress—you are never finished, and that's where the beauty lies. Embrace each phase and layer, and know it all adds to something magnificent.

I thought about it, and I came up with the perfect way to raise her awareness. I wrote her a bedtime story, a disarming blend of humor and affection, and I called it: The Book of Oogenesis In the beginning were the gametes. And though there was sex, lo, there was no gender, and life was in balance. And God said, “Let there be Sperm”: and some seeds did shrivel in size and grow cheap to make, and they did flood the market. And God said, “Let there be Eggs”: and other seeds were afflicted by a plague of Sperm. And yea, few of them bore fruit, for Sperm brought no food for the zygote, and only the largest Eggs could make up the shortfall. And these grew yet larger in the fullness of time. And God put the Eggs into a womb, and said, “Wait here: for thy bulk has made thee unwieldy, and Sperm must seek thee out in thy chambers. Henceforth shalt thou be fertilized internally.” And it was so. And God said to the gametes, “The fruit of thy fusion may abide in any place and take any shape. It may breathe air or water or the sulphurous muck of hydrothermal vents. But do not forget my one commandment unto you, which has not changed from the beginning of time: spread thy genes.” And thus did Sperm and Egg go into the world. And Sperm said, “I am cheap and plentiful, and if sowed abundantly I will surely fulfill God’s plan. I shall forever seek out new mates and then abandon them when they are with child, for there are many wombs and little time.” But Egg said, “Lo, the burden of procreation weighs heavily upon me. I must carry flesh that is but half mine, gestate and feed it even when it leaves my chamber,” for by now many of Egg’s bodies were warm of blood, and furry besides. “I can have but few children, and must devote myself to those, and protect them at every turn. And I will make Sperm help me, for he got me into this. And though he doth struggle at my side, I shall not let him stray, nor lie with my competitors.” And Sperm liked this not. And God smiled, for Its commandment had put Sperm and Egg at war with each other, even unto the day they made themselves obsolete.

Think of being mindful as being like an ocean that accepts the waters from all the rivers without rejection. It remains stable in spite of the hundreds and thousands of rivers that ceaselessly flow into it.

From Alice Walker: I think I am telling you that the animals of the planet are in desperate peril and that they are fully aware of this. No less than human beings are doing in all parts of the world, they are seeking sanctuary. But I am also telling you that we are connected to them as least as intimately as we are connected to trees. Without plant life human beings could not breathe. Plants produce oxygen. Without free animal life, I believe we will lose the spiritual equivalent of oxygen. “Magic,” intuition, sheer astonishment at the forms the Universe devises in which to express life-itself- will no longer be able to breathe in us. One day it occurred to me that if all the birds died, as they might well do, eventually, from the poisonings of their air, water, and food, it would be next to impossible to describe to our children the wonder of their flight. But what I am also sharing with you is this thought- the Universe responds. What you ask of it, it gives. I realize now that I did not understand prayer; which I know now to be the active affirmation in the physical world do our inseparableness from the divine; and everything, especially the physical world, is divine. War will stop when we no longer praise it, or give it any attention at all. Peace will come where it is sincerely invited. Love will overflow every sanctuary given it. Truth will grow where the fertilizer that nourishes it is also truth…Knock and the door shall be opened. Ask and you shall receive. Whatsoever you do to the least of these, you do also unto me- and to yourself. For we are one. “God” answers prayers. Which is another way of saying, “the Universe responds.” We are indeed the world. Only if we have reason to fear what is in our own hearts need we fear for the planet. Teach yourself peace. Pass it on.

he real value of a real education [has] almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: ‘This is water.’ ‘This is water.’ It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out. Which means yet another grand cliché turns out to be true: your education really IS the job of a lifetime.

Chopping wood is meditation. Carrying water is meditation. Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. Each act is a rite, a ceremony. Raising your cup of tea to your mouth is a rite. Does the word "rite" seems too solemn ? I use that word in order to jolt you into the realization of the life-and-death matter of awareness.