Avoided By Best Friend Quotes

I have come to the conclusion that there is only one way under high heaven to get the best of an argument— and that is to avoid it. Avoid it as you would avoid rattlesnakes and earthquakes.

My request today is simple. Today. Tomorrow. Next week. Find somebody, anybody, that’s different than you. Somebody that has made you feel ill-will or even hateful. Somebody whose life decisions have made you uncomfortable. Somebody who practices a different religion than you do. Somebody who has been lost to addiction. Somebody with a criminal past. Somebody who dresses “below” you. Somebody with disabilities. Somebody who lives an alternative lifestyle. Somebody without a home. Somebody that you, until now, would always avoid, always look down on, and always be disgusted by. Reach your arm out and put it around them. And then, tell them they’re all right. Tell them they have a friend. Tell them you love them. If you or I wanna make a change in this world, that’s where we’re gonna be able to do it. That’s where we’ll start. Every. Single. Time.

It has always been simple, but making it hard was always your way of avoiding pain. If you want to change your life, you have to change what you are doing. It wasn't his fault, her fault, their fault or the circumstances. It was your inability to choose. So, life chose for you. Somewhere in that crazy mind of yours time stopped. You thought someone would rescue you, but they didn't. You have to rescue yourself. This is not a fire you can put out; you have to walk through it, in order to reach life. Getting burned is apart of growth, didn't you know?

PRINCIPLE 1 The only way to get the best of an argument is to avoid it. PRINCIPLE 2 Show respect for the other person’s opinions. Never say, “You’re wrong.” PRINCIPLE 3 If you are wrong, admit it quickly and emphatically. PRINCIPLE 4 Begin in a friendly way. PRINCIPLE 5 Get the other person saying “yes, yes” immediately. PRINCIPLE 6 Let the other person do a great deal of the talking. PRINCIPLE 7 Let the other person feel that the idea

I thought you weren’t allowed to have a phone,” he says. “Or was that a really pathetic excuse to avoid giving me your number?” “I’m not allowed. My best friend gave it to me the other day. It can’t do anything but text.” He turns the screen around to face me. “What the hell kind of texts are these?” He turns the phone around and reads one. “Sky, you are beautiful. You are possibly the most exquisite creature in the universe and if anyone tells you otherwise, I’ll cut a bitch.” He arches an eyebrow and looks up at me, then back down to the phone. “Oh, God. They’re all like this. Please tell me you don’t text these to yourself for daily motivation.

Maybe Lindsay and I are best friends and we hate each other, both. Maybe I’m only one math class away from being a slut like Anna Cartullo. Maybe I am like her, deep down. Maybe we all are: just one lunch period away from eating alone in the bathroom. I wonder if it’s ever really possible to know the truth about someone else, or if the best we can do is just stumble into each other, heads down, hoping to avoid collision.

What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? I’m probably hopelessly out of date but my advice is get real-world experience: Be a cowboy. Drive a truck. Join the Marine Corps. Get out of the hypercompetitive “life hack” frame of mind. I’m 74. Believe me, you’ve got all the time in the world. You’ve got ten lifetimes ahead of you. Don’t worry about your friends “beating” you or “getting somewhere” ahead of you. Get out into the real dirt world and start failing. Why do I say that? Because the goal is to connect with your own self, your own soul. Adversity. Everybody spends their life trying to avoid it. Me too. But the best things that ever happened to me came during the times when the shit hit the fan and I had nothing and nobody to help me. Who are you really? What do you really want? Get out there and fail and find out.

It's always best to avoid strangling the person you're on a date with. No matter how crazy he makes you.

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

With time to think, the full reality of what had happened hit Thomas like a falling boulder. Ever since Thomas had entered the Maze, Newt had been there for him. Thomas hadn’t realized just how much of a friend he’d become until now. His heart hurt. He tried to remind himself that Newt wasn’t dead. But in some ways this was worse. In most ways. He’d fallen down the slope of insanity, and he was surrounded by bloodthirsty Cranks. And the prospect of never seeing him again was almost unbearable. [...] He pulled the envelope out of his pocket and ripped it open, then took out the slip of paper. The soft lights that ringed the mirror lit up the message in a warm glow. It was two short sentences: Kill me. If you’ve ever been my friend, kill me. Thomas read it over and over, wishing the words would change. To think that his friend had been so scared that he’d had the foresight to write those words made him sick to his stomach. And he remembered how angry Newt had been at Thomas specifically when they’d found him in the bowling alley. He’d just wanted to avoid the inevitable fate of becoming a Crank. And Thomas had failed him. [...] “Newt suddenly twisted around and grabbed Thomas by the hand holding the gun. He yanked it toward himself, forcing it up until the end of the pistol was pressed against his own forehead. “Now make amends! Kill me before I become one of those cannibal monsters! Kill me! I trusted you with the note! No one else. Now do it!” Thomas tried to pull his hand away, but Newt was too strong. “I can’t, Newt, I can’t.” “Make amends! Repent for what you did!” The words tore out of him, his whole body trembling. Then his voice dropped to an urgent, harsh whisper. “Kill me, you shuck coward. Prove you can do the right thing. Put me out of my misery.” The words horrified Thomas. “Newt, maybe we can—” “Shut up! Just shut up! I trusted you! Now do it!” “I can’t.” “Do it!” “I can’t!” How could Newt ask him to do something like this? How could he possibly kill one of his best friends? “Kill me or I’ll kill you. Kill me! Do it!” “Newt …” “Do it before I become one of them!” “I …” “KILL ME!” And then Newt’s eyes cleared, as if he’d gained one last trembling gasp of sanity, and his voice softened. “Please, Tommy. Please.” With his heart falling into a black abyss, Thomas pulled the trigger.

Potter! Weasley! What are you doing?” It was Professor McGonagall, and her mouth was the thinnest of thin lines. “We were — we were —” Ron stammered. “We were going to — to go and see —” “Hermione,” said Harry. Ron and Professor McGonagall both looked at him. “We haven’t seen her for ages, Professor,” Harry went on hurriedly, treading on Ron’s foot, “and we thought we’d sneak into the hospital wing, you know, and tell her the Mandrakes are nearly ready and, er, not to worry —” Professor McGonagall was still staring at him, and for a moment, Harry thought she was going to explode, but when she spoke, it was in a strangely croaky voice. “Of course,” she said, and Harry, amazed, saw a tear glistening in her beady eye. “Of course, I realize this has all been hardest on the friends of those who have been … I quite understand. Yes, Potter, of course you may visit Miss Granger. I will inform Professor Binns where you’ve gone. Tell Madam Pomfrey I have given my permission.” Harry and Ron walked away, hardly daring to believe that they’d avoided detention. As they turned the corner, they distinctly heard Professor McGonagall blow her nose. “That,” said Ron fervently, “was the best story you’ve ever come up with.

If Shane had avoided her for years because of a kiss, he might leave the country over a blow and hand job.

I am in this same river. I can't much help it. I admit it: I'm racist. The other night I saw a group (or maybe a pack?) or white teenagers standing in a vacant lot, clustered around a 4x4, and I crossed the street to avoid them; had they been black, I probably would have taken another street entirely. And I'm misogynistic. I admit that, too. I'm a shitty cook, and a worse house cleaner, probably in great measure because I've internalized the notion that these are woman's work. Of course, I never admit that's why I don't do them: I always say I just don't much enjoy those activities (which is true enough; and it's true enough also that many women don't enjoy them either), and in any case, I've got better things to do, like write books and teach classes where I feel morally superior to pimps. And naturally I value money over life. Why else would I own a computer with a hard drive put together in Thailand by women dying of job-induced cancer? Why else would I own shirts mad in a sweatshop in Bangladesh, and shoes put together in Mexico? The truth is that, although many of my best friends are people of color (as the cliche goes), and other of my best friends are women, I am part of this river: I benefit from the exploitation of others, and I do not much want to sacrifice this privilege. I am, after all, civilized, and have gained a taste for "comforts and elegancies" which can be gained only through the coercion of slavery. The truth is that like most others who benefit from this deep and broad river, I would probably rather die (and maybe even kill, or better, have someone kill for me) than trade places with the men, women, and children who made my computer, my shirt, my shoes.

Is he a dread genetic determinist, or a dread environmental determinist? He is neither, of course, for both these species of bogeyman are as mythical as werewolves. By increasing the information we have about the various causes of the constraints that limit our current opportunities, he has increased our powers to avoid what we want to avoid, prevent what we want to prevent. Knowledge of the roles of our genes, and the genes of the other species around us, is not the enemy of human freedom, but one of its best friends.

Although it should be avoided, you can break promises to people if you have to—because you can explain circumstances and make reasonable justifications and compromises with people. Dogs take you at your word—that’s a lot to live up to—and I, for one, do not want to be the kind of person who reneges on a good-faith deal with a dog.

It’s amazing to think where adventure can lead when you trust your crazy ideas, when you’re bold enough to look at only what lies ahead of you. I don’t want the normal life. I don’t want to go to college because it’s the next practical step, just to join the pack, just to follow a leader. I don’t want to sit inside a room under fluorescent lights and study and read and memorize other people’s ideas about the world. I want to form my own ideas. I want to experience the world with my own eyes. I’m not going to follow my old friends to avoid the effort of making new ones. I don’t want to settle for any job just to get a paycheck, just to pay rent, just to need furniture and cable and more bills and be tied down with routine and monotony. I don’t want to own things because they’ll eventually start to own me. Most importantly, I don’t want to be told who I am or who I should be. I want to find myself—the bits and pieces that are scattered in places and in people waiting to meet me. If I fall down, I’ll learn how to pick myself up again. You need to fall apart once in a while before you understand how you best fit together.

Church is messed up. I know that. People, including me, have been hurt by it. But as my United Church of  Christ pastor friend Heather says, “Church isn’t perfect. It’s practice.” Among God’s people, those who have been knocked on their asses by the grace of  God, we practice giving and receiving the undeserved. And receiving grace is basically the best shitty feeling in the world. I don’t want to need it. Preferably I could just do it all and be it all and never mess up. That may be what I would prefer, but it is never what I need. I need to be broken apart and put back into a different shape by that merging of things human and divine, which is really screwing up and receiving grace and love and forgiveness rather than receiving what I really deserve. I need the very thing that I will do everything I can to avoid needing. The sting of grace is not unlike the sting of  being loved well, because when we are loved well, it is inextricably linked to all the times we have not been loved well, all the times we ourselves have not loved others well, and all the things we’ve done or not done that feel like evidence against our worthiness.

She's the one who sits in the back of the classroom. The one who never raises her hand. The one who might be the smartest girl you'll ever know. But ever time she speaks some one speaks their opinion before her. She's the one who cries herself to sleep. Who you never see in the hallways. Who is always late to class because she wants to avoid the wretched bitterness that halls expose. Who never tells anyone her problems. Who slices her wrists to get rid of pain. She is the girl who will never be the same. She is the girl who will never think she is ever good enough. She's the one who is feeling like she has no purpose. She is the one that can raise her voice and stop the bullying but will never choose to. She might be your best friend. She might be your daughter. She might be your girlfriend. She might just be the girl in the back of you class. And she will never live the same life she once did.

You could not solve those problems individually. It was ridiculous to even try. What you could do, however, was make the various people of this high era of the Galactic Republic see one another as people. As brothers and sisters and cousins and friends, or if nothing else, just as colleagues in a shared goal of building a galaxy that welcomed all, heard all, and did its best to avoid hurting anyone. Truly tried its best. If you could make that happen, then problems didn't have to be solved. Many would solve themselves, because people believed in the Republic more than they believed in their own goals, and would be open to that magical word--compromise.

And then I knew for sure what I had been trying to avoid for so long. Everything rushed to the surface. I cried as I remembered throwing the dress I had received for my third birthday on the floor. I cried as I remembered wanting to be best friends with a girl in fifth grade because she was so pretty. I cried as I remembered always rescuing the girl, played by a stuffed animal, while pretending to be Indiana Jones. I

With some people there is easy conversation and not enough time in one meal to get out everything you want to tell her--all the things you didn't know you'd been holding in until you're suddenly confessing to Facebook-stalking ex-boyfriends and how nerdy you are for coveting the iPad--and with others there is that subtle but heavy weight of constantly trying to think of what you might say next to avoid an uncomfortable silence.

The interview started. Hearing a friend tell an old story about you is not an exciting activity, and hearing someone praise you is always awkward. I picked up something to read and my attention drifted— until I heard Danny say: “Oh, the best thing about Thaler, what really makes him special, is that he is lazy.” What? Really? I would never deny being lazy, but did Danny think that my laziness was my single best quality? I started waving my hands and shaking my head madly but Danny continued, extolling the virtues of my sloth. To this day, Danny insists it was a high compliment. My laziness, he claims, means I only work on questions that are intriguing enough to overcome this default tendency of avoiding work. Only Danny could turn my laziness into an asset.

Often we imagine that we will work hard until we arrive at some distant goal, and then we will be happy. This is a delusion. Happiness is the result of a life lived with purpose. Happiness is not an objective. It is the movement of life itself, a process, and an activity. It arises from curiosity and discovery. Seek pleasure and you will quickly discover the shortest path to suffering. Other people, friends, brothers, sisters, neighbors, spouses, even your mother and I are not responsible for your happiness. Your life is your responsibility, and you always have the choice to do your best. Doing your best will bring happiness. Do not be overconcerned with avoiding pain or seeking pleasure. If you are concentrating on the results of your actions, you are not dedicated to your task.

Lincoln did not belong to any church, and avoided religious discussions even with his best friends. However, he once told Herndon that his religious code was like that of an old man named Glenn, in Indiana, whom he had heard speak at a church meeting, and who said: “When I do good, I feel good, when I do bad I feel bad, and that's my religion.

A final example is “How did you feel about your weekend? What was the best part?

Yes, this was his home. Here no harm could come to him. He smiled at the mere idea that any harm could come to him here. He avoided looking at the divan on which he slept. Every human creature needed a home, not a home of the kind understood by crude knock-you-down patriots, not a religion either, a mere insipid foretaste of a heavenly home: no, a real home, in which space, work, friends, recreation, and the scope of a man's ideas came together into an orderly whole, into — so to speak — a personal cosmos. The best definition of a home was a library.

SOPHOMORE YEAR Before he was mine and I was his... "You weren't in the lunchroom today," Jack said, coming up behind me at my locker. "Jules says you're never in the cafeteria on Wednesdays." I tried to calm the flush to my cheeks before I turned around to face him. My crush on Jack was getting ridiculous. Pretty soon I would be nonverbal.Just because he noticed,for the first time, that I wasn't at lunch,it didn't mean anything. I tried to keep my tone light. "Sounds like you guys had a very intriguing conversation." "Oh,we did." Jack fell into step beside me,and we walked down the hallway at a slower pace than everyone around us. "She said you avoid the cafeteria on Wednesdays.And she said you like me." I heard myself gasp,and I came to a stop. I'm gonna kill Jules, I thought. "So,is it true?" Jack said. I could barely hear him with the crashing waves in my ears.I started to turn away,embarrassed,but Jack stepped sideways so he was in front of me, and there was nowhere else I could look. "Is it true?" he asked again. "Yes.I hate hot-dog Wednesdays, so I don't go to the lunchroom.It's true." "That's not what I meant,Becks." "I know." "Tell me.Is it true? Do you like me?" I tried to roll my eyes,and promptly forgot how.So I just looked at the ceiling. "You know I like you. You're one of my best friends." "Friends," Jack repeated. "Of course." "Good friends?" I nodded. "More than friends?" I didn't say anything. I didn't move. Jack reached toward my hand and tugged gently on my fingers. The movement was so small,I wouldn't have seen it if I hadn't felt it. He leaned forward and said, "Tell me, friend.Is there more for us?" I looked into his eyes. "There's everything for us.

My thoughts shift to my friends. I'd been so angry with them for grabbing my pain from me in the wake of the News. But maybe my friends were loving me the best way they knew how, just like I was trying to love Amma. We think our job as humans is to avoid pain, our job as parents is to protect our children from pain, and our job as friends is to fix each other's pain. Maybe that's why we all feel like failures so often--because we all have the wrong job description for love. What my friends didn't know about me and I didn't know about Amma is that people who are hurting don't need Avoiders, Protectors, or Fixers. What we need are patient, loving witnesses. People to sit quietly and hold space for us. People to stand in helpless vigil to our pain. There on the floor, I promise myself that I'll be that kind of mother, that kind of friend. I'll show up and stand humble in the face of a loved one's pain. I'll admit I'm as empty-handed, dumbstruck, and out of ideas as she is. I won't try to make sense of things or require more than she can offer. I won't let my discomfort with her pain keep me from witnessing it for her. I'l never try to grab or fix her pain, because I know that for as long as it takes, he pain will also be her comfort. It will be all she has left. Grief is love's souvenir. It's our proof that we once loved. Grief is the receipt we wave in the air that says to the world: Look! Love was once mine. I loved well. Here is my proof that I paid the price. So I'll just show up and sit quietly and practice not being God with her. I'm so sorry, I'll say. Thank you for trusting me enough to invite me close. I see your pain and it's real. I'm so sorry.

It’s been four years since Justin kissed his best friend Lucas when they were both just 12. Then Justin, afraid of what it meant, afraid of how he felt, afraid of what it made him, ran and has been running from and avoiding Lucas for these four years. The thing about running is that no matter how fast you run, the past always catches up with you, and when faced with his past and all the things he’s missed, Justin finds he doesn’t want to run anymore. Now Justin wants to try to make things right with Lucas; he wants his best friend back. But maybe it's too late. Maybe Lucas has moved on. Read the story to find out if Justin is successful. This story isn't only about internalized homophobia and the hurtful things it leads gay kids to do to themselves and others. It is much more about truth, love and hurt and coming to terms with those things, forgiving yourself, and loving yourself enough to hold yourself accountable.

I have another scan this week," I say lightly, hoping to reassure my loved ones that it is safe to rejoin my orbit. There is always another scan, because this is my reality. But the people I know are often busy contending with mildly painful ambition and the possibility of reward. I try to begrudge them nothing, except I'm not alongside them anymore. In the meantime, I have been hunkering down with old medical supplies and swelling resentment. I tried— haven't I tried? — to avoid fights and remember birthdays. I showed up for dance recitals and listened to weight-loss dreams and kept the granularity of my medical treatments in soft focus. A person like that would be easier to love, I reasoned. I try a small experiment and stop calling my regular rotation of friends and family, hoping that they will call me back on their own. _This is not a test. This is not a test._ The phone goes quiet, except for a handful of calls. I feel heavy with strange new grief. Is it bitter or unkind to want everyone to remember what I can't forget? Who wants to be confronted with the reality that we are all a breath away from a problem that could alter our lives completely? A friend with a very sick child said it best: I'm everyone's inspiration and and no one's friend. I am asked all the time to say that, given what I've gained in perspective, I would never go back. Who would want to know the truth? Before was better.

How’d you kill the others?” “Luck. Just avoid the tail and claws and mouth, and you’ll be fine.” “That’s the shittiest pep-talk anyone has ever given. I’m regretting my choice in becoming your best friend.” “Too late now,” I said with a smile.

Perspective - Use It or Lose It. If you turned to this page, you're forgetting that what is going on around you is not reality. Think about that. Remember where you came from, where you're going, and why you created the mess you got yourself into in the first place. You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self. Don't turn away from possible futures before you're certain you don't have anything to learn from them. Learning is finding out what you already know. Doing is demonstrating that you know it. Teaching is reminding others that they know just as well as you. You are all learners, doers, and teachers. Your only obligation in any lifetime is to be true to yourself. Being true to anyone else or anything else is not only impossible, but the mark of a false messiah. Your conscience is the measure of the honesty of your selfishness. Listen to it carefully. The simplest questions are the most profound. Where were you born? Where is your home? Where are you going? What are you doing? Think about these once in awhile, and watch your answers change. Your friends will know you better in the first minute you meet than your acquaintances will know you in a thousand years. The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely do members of one family grow up under the same roof. There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts. Imagine the universe beautiful and just and perfect. Then be sure of one thing: The Is has imagined it quite a bit better than you have. The original sin is to limit the Is. Don't. A cloud does not know why it moves in just such a direction and at such a speed, it feels an impulsion....this is the place to go now. But the sky knows the reason and the patterns behind all clouds, and you will know, too, when you lift yourself high enough to see beyond horizons. You are never given a wish without being given the power to make it true. You may have to work for it, however. Argue for your limitations, and sure enough, they're yours. If you will practice being fictional for a while, you will understand that fictional characters are sometimes more real than people with bodies and heartbeats. The world is your exercise-book, the pages on which you do your sums. It is not reality, although you can express reality there if you wish. You are also free to write nonsense, or lies, or to tear the pages. Every person, all the events of your life, are there because you have drawn them there. What you choose to do with them is up to you. In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice. The best way to avoid responsibility is to say, "I've got responsibilities." The truth you speak has no past and no future. It is, and that's all it needs to be. Here is a test to find whether your mission on earth is finished: If you're alive, it isn't. Don't be dismayed at good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes, is certain for those who are friends. The mark of your ignorance is the depth of your belief in injustice and tragedy. What the caterpillar calls the end of the world, the master calls a butterfly. You're going to die a horrible death, remember. It's all good training, and you'll enjoy it more if you keep the facts in mind. Take your dying with some seriousness, however. Laughing on the way to your execution it not generally understood by less advanced lifeforms, and they'll call you crazy. Everything above may be wrong!

A dear friend best expressed, in a few words, the aim of this book. When she reflected on my recovery from Alzheimer symptoms she stated: “You came back to life.” She was right. For me, losing the ability to think, talk, and feed and clothe myself would be the same as dying. If you (or someone you know) suffer these symptoms, I want to bring you back to life.” “Avoiding certain foods can reverse the many conditions caused by nerve damage—including damage to the nerves of the brain. The nerves of the brain can recover from years of abuse.

If people aren't there for you now, when you really need them, they never will be, and it's time to move on. You'll be amazed by how many new friends you have in the after. They'll be the ones who aren't afraid of sorrow, who know we can't avoid it. The best we can do is face it together.

There's not much to say about loneliness, for it's not a broad subject. Any child, alone in her room, can journey across its entire breadth, from border to border, in an hour. Though not broad, our subject is deep. Loneliness is deeper than the ocean. But here, too, there is no mystery. Our intrepid child is liable to fall quickly to the very bottom without even trying. And since the depths of loneliness cannot sustain human life, the child will swim to the surface again in short order, no worse for wear. Some of us, though, can bring breathing aids down with us for longer stays: imaginary friends, drugs and alcohol, mind-numbing entertainment, hobbies, ironclad routine, and pets. (Pets are some of the best enablers of loneliness, your own cuddlesome Murphy notwithstanding.) With the help of these aids, a poor sap can survive the airless depths of loneliness long enough to experience its true horror -- duration. Did you know, Myren Vole, that when presented with the same odor (even my own) for a duration of only several minutes, the olfactory nerves become habituated -- as my daughter used to say -- to it and cease transmitting its signal to the brain? Likewise, most pain loses its edge in time. Time heals all -- as they say. Even the loss of a loved one, perhaps life's most wrenching pain, is blunted in time. It recedes into the background where it can be borne with lesser pains. Not so our friend loneliness, which grows only more keen and insistent with each passing hour. Loneliness is as needle sharp now as it was an hour ago, or last week. But if loneliness is the wound, what's so secret about it? I submit to you, Myren Vole, that the most painful death of all is suffocation by loneliness. And by the time I started on my portrait of Jean, I was ten years into it (with another five to go). It is from that vantage point that I tell you that loneliness itself is the secret. It's a secret you cannot tell anyone. Why? Because to confess your loneliness is to confess your failure as a human being. To confess would only cause others to pity and avoid you, afraid that what you have is catching. Your condition is caused by a lack of human relationship, and yet to admit to it only drives your possible rescuers farther away (while attracting cats). So you attempt to hide your loneliness in public, to behave, in fact, as though you have too many friends already, and thus you hope to attract people who will unwittingly save you. But it never works that way. Your condition is written all over your face, in the hunch of your shoulders, in the hollowness of your laugh. You fool no one. Believe me in this; I've tried all the tricks of the lonely man.

Don’t hold back because you’re afraid of hurting someone else. If your best friend wants to be a cheerleader and you make the team but she doesn’t, don’t feel guilty. If you end up earning more than your sister, it’s not a betrayal. Your success might be an inspiration for someone else, while limiting yourself to avoid upsetting the balance doesn’t help anyone. Equally, rather than being paralysed by jealousy when someone else is coming out on top, use it to spur you on to greater things. Some of our best achievements will be triggered by envy at seeing someone else fulfilling our secret ambitions.

Another New Year's dawned, new opportunities and difficulties are sneaking around you. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again. Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially. Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and enjoy good food. Life is very short, fully enjoy it. Embrace new ideas, knowledge and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity. I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care and abundance. I do solemnly yearn for the folks around the world a thoroughly Peaceful, Happy and Beautiful New Year free from hunger, poverty, disease, inequality, war and conflict.

I would observe, by the way, that it costs me nothing for curtains, for I have no gazers to shut out but the sun and moon, and I am willing that they should look in. The moon will not sour milk nor taint meat of mine, nor will the sun injure my furniture or fade my carpet; and if he is sometimes too warm a friend, I find it still better economy to retreat behind some curtain which nature has provided, than to add a single item to the details of housekeeping. A lady once offered me a mat, but as I had no room to spare within the house, nor time to spare within or without to shake it, I declined it, preferring to wipe my feet on the sod before my door. It is best to avoid the beginnings of evil.

So he asked her what she’d like to drink. Her choice would be crucial. If she orders a decaf, he thought, I’m getting up and leaving. No one was entitled to drink a decaf when it came to this type of encounter. It’s the least gregarious drink there is. Tea isn’t much better. Just met, and already settling into some kind of dull cocoon. You feel like you’re going to end up spending Sunday afternoons watching TV. Or worse: at the in-laws’. Yes, tea is indisputably in-law territory. Then what? Alcohol? No good for this time of day. You could have qualms about a woman who starts drinking right away like that. Even a glass of red wine isn’t going to cut it. François kept waiting for her to choose what she’d like to drink, and this was how he kept up his liquid analysis of first impressions of women. What was left now? Coke, or any type of soda … no, not possible, that didn’t say woman at all. Might as well ask for a straw, too, while she was at it. Finally he decided that juice was good. Yes, juice, that was nice. It’s friendly and not too aggressive. You can sense the kind of sweet, well-balanced woman who would make such a choice. But which juice? Better to avoid the great classics: apple, orange, too popular. It would have to be only slightly original without being completely eccentric. Papaya or guava—frightening. No, the best is choosing something in between, like apricot. That’s it. Apricot juice: perfect. If she chooses it, I’ll marry her, thought François. At that precise instant, Natalie raised her head from the menu, as if emerging from a long reflection. It was the same reflection in which the stranger opposite her had just been absorbed. “I’ll have a juice…” “…?” “Apricot juice, I guess.” He looked at her as if she were a violation of reality.

Look, I’ve already fucked you twice. You don’t have to flatter me. Besides, I love my friends way too much to trade them in for the sake of looking hotter.” “Seriously?” “Yeah. I mean, Casey has been my best friend since, like, forever, and she’s the most loyal person I’ve ever met. And Jessica… well, she has no idea about me and her brother. We weren’t friends back then. In fact, I didn’t want to know her after Jake and I split, but Casey said it would be good for me, and she was right… as usual. Jessica can be a little ditsy, but she’s the sweetest, most innocent person I know. I could never give either of them up just to look good. That’d make me a real dumbass.” “Then they’re lucky to have you.” “I just said not to flatter-” “I’m being honest.” Wesley frowned at the mirror. “I have only one friend-one real friend. Harrison is the only guy who will be seen with me, and that’s because we aren’t trying to attract the same audience, if you know what I mean.” A small smile spread across his lips when he turned to face me. “Most people will do anything to avoid being the Duff.” “Well, I guess I’m not most people.

Most of you will marry and have children. They will become the source of your greatest pride and happiness. I hope so. Rear them in love. You don’t have to kick them around. You don’t have to get angry with them. You just have to love them. If they make mistakes, forgive them and help them to avoid a repetition. But let them see in you their truest and best friend, their constant support.

If you came to this article looking for an answer, change what you're looking for. Don't look for answers, look for the questions. The more you ask yourself, the more you'll learn about yourself. Keep traveling. Go far, explore often, meet new people and make new friends. Just do so not to escape life, but to enrich it. Catch flights, and feelings. You can't avoid pain and suffering. But you can upgrade and embrace it.

Pathways toward a New Shabbat Do 1. Stay at home. Spend quality time with family and real friends. 2. Celebrate with others: at the table, in the synagogue, with friends or community. 3. Study or read something that will edify, challenge, or make you grow. 4. Be alone. Take some time for yourself. Check in with yourself. Review your week. Ask yourself where you are in your life. 5. Mark the beginning and end of this sacred time by lighting candles and making kiddush on Friday night and saying havdalah on Saturday night. Don’t 6. Don’t do anything you have to do for your work life. This includes obligatory reading, homework for kids (even without writing!), unwanted social obligations, and preparing for work as well as doing your job itself. 7. Don’t spend money. Separate completely from the commercial culture that surrounds us so much. This includes doing business of all sorts. No calls to the broker, no following up on ads, no paying of bills. It can all wait. 8. Don’t use the computer. Turn off the iPhone or smartphone or whatever device has replaced it by the time you read this. Live and breathe for a day without checking messages. Declare your freedom from this new master of our minds and our time. Find the time for face-to-face conversations with people around you, without Facebook. 9. Don’t travel. Avoid especially commercial travel and places like airports, hotel check-ins, and similar depersonalizing encounters. Stay free of situations in which people are likely to tell you to “have a nice day” (Shabbat already is a nice day, thank you). 10. Don’t rely on commercial or canned video entertainment, including the TV as well as the computer screen. Discover what there is to do in life when you are not being entertained.

That’s why time-friendly people tend to make fewer emotional commitments than my friend Bernard does. They have a profound understanding of how much time it takes to be there for someone, so they think, deliberate, and pray long and hard before they decide to invest in a relationship. You might think they’re aloof or uncaring. They’re not. They are, instead, unwilling to write bad checks, emotionally speaking. Another friend, Pamela, recently passed the time test with flying colors. We’ve known each other a long time, and I needed her input on a big decision I was making. I knew she was busy, but I called her anyway, asking, “Can we do lunch?” Pamela lives quite a drive away, but she checked her calendar (another trait of safe people!), and we made an appointment. A few days later, we met, and I told her how much it meant to me for her to take the time out for me. She was genuinely surprised. “Well, I told you I’d be here, didn’t I?” Tears came to my eyes. For Pamela, a relationship means that you’re there for good. End of conversation. Look for people who are “anchored” over time. Don’t go for flashy, intense, addictive types. A Ford that will be there tomorrow is a lot better than a Maserati that might be gone. There are stable Maseratis. But it’s best to drive them awhile, that is, test out the relationship over time, to make sure.

My father," said the young man, bending his knee, "bless me!" Morrel took the head of his son between his two hands, drew him forward, and kissing his forehead several times said, "Oh, yes, yes, I bless you in my own name, and in the name of three generations of irreproachable men, who say through me, 'The edifice which misfortune has destroyed, providence may build up again. 'On seeing me die such a death, the most inexorable will have pity on you. To you, perhaps, they will accord the time they have refused to me. Then do your best to keep our name free from dishonor. Go to work, labor, young man, struggle ardently and courageously; live, yourself, your mother and sister, with the most rigid economy, so that from day to day the property of those whom I leave in your hands may augment and fructify. Reflect how glorious a day it will be, how grand, how solemn, that day of complete restoration, on which you will say in this very office, 'My father died because he could not do what I have done; but he died calmly and peaceably, because in dying he knew what I should do.'" "My father!" cried the young man, "why should you not live?" "If I live, all would be changed; if I live, interest would be converted into doubt, pity into hostility; if I live I am only a man who has broken his word, failed in his engagements - in fact, only a bankrupt. If, on the contrary, I die, remember, Maximilian, my corpse is that of an honest but unfortunate man. Living, my best friends would avoid my house; dead, all Marseilles will follow me in tears to my last home. Living, you would feel shame at my name; dead, you may raise your head and say, 'I am the son of him you killed, because, for the first time, he has been compelled to break his word.

Why do you tremble at me alone? cried he, turning his veiled face round the circle of pale spectators. Tremble also at each other! Have men avoided me, and women showed no pity, and children screamed and fled, only for my black veil? What but the mystery which it obscurely typifies, has made this piece of crape so awful? When the friend shows his inmost heart to his friend; the lover to his best-beloved; when man does not vainly shrink from the eye of his Creator, loathsomely treasuring up the secret of his sin; then deem me a monster, for the symbol beneath which I have lived, and die! I look around me, and, lo! on every visage a black veil!

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

Don’t Catch the Ball Throughout your life, you’re going to cross paths with a lot of people eager to goad you into conflict or confrontation. There will be times when, despite your best efforts, you may find yourself getting baited into an argument, pulled into a game, or sucked into an agenda. And since we can’t always avoid these hot zones, we need to have strategies in place to handle them. This section is about managing those specific situations; the daily annoyances and problems that arise at work, school, or with our family and friends. Despite Newton’s theory, not every action needs a reaction. Just because someone is demanding your attention doesn’t mean you

The first was when I realised that I had fallen in love with my best friend. We were out at dinner with a group of friends, and over entrées, I caught him staring at me with such love and pride that I could have dissolved into his gaze. I managed to keep my startling realisation to myself for several hours – but as soon everyone else had gone home, I blurted it out in the middle of a totally unrelated conversation. Ted said that I had avoided eye contact with him all night and he’d been wondering why. He says that even when I do hide a secret in my words, my eyes give it away anyway . . . and that if I’d just looked at him that night, there would have been no need to open my mouth at all.

When Libya fought against the Italian occupation, all the Arabs supported the Libyan mujahideen. We Arabs never occupied any country. Well, we occupied Andalusia unjustly, and they drove us out, but since then, we Arabs have not occupied any country. It is our countries that are occupied. Palestine is occupied, Iraq is occupied, and as for the UAE islands... It is not in the best interest of the Arabs for hostility to develop between them and Iran, Turkey, or any of these nations. By no means is it in our interest to turn Iran against us. If there really is a problem, we should decide here to refer this issue to the international court of Justice. This is the proper venue for the resolution of such problems. We should decide to refer the issue of the disputed UAE islands to the International Court of Justice, and we should accept whatever it rules. One time you say this is occupied Arab land, and then you say... This is not clear, and it causes confusion. 80% of the people of the Gulf are Iranians. The ruling families are Arab, but the rest are Iranian. The entire people is Iranian. This is a mess. Iran cannot be avoided. Iran is a Muslim neighbour, and it is not in our interes to become enemies. What is the reason for the invasion and destruction of Iraq, and for killing of one million Iraqis? Let our American friends answer this question: Why Iraq? What is the reason? Is Bin Laden an Iraqi? No he is not. Were those who attacked New York Iraqis? No, they were not. were those who attacked the Pentagon Iraqis? No, they were not. Were there WMDs in Iraq? No, there were not. Even if iraq did have WMDs - Pakistan and India have nuclear bombs, and so do China, Russia, Britain, France and America. Should all these countries be destroyed? Fine, let's destroy all the countries that have WMDs. Along comes a foreign power, occupies an Arab country, and hangs its president, and we all sit on the sidelines, laughing. Why didn't they investigate the hanging of Saddam Hussein? How can a POW be hanged - a president of an Arab country and a member of the Arab League no less! I'm not talking about the policies of Saddam Hussein, or the disagreements we had with him. We all had poitlical disagreements with him and we have such disagreements among ourselves here. We share nothing, beyond this hall. Why won't there be an investigation into the killing of Saddam Hussein? An entire Arab leadership was executed by hanging, yet we sit on the sidelines. Why? Any one of you might be next. Yes. America fought alongside Saddam Hussein against Khomeini. He was their friend. Cheney was a friend of Saddam Hussein. Rumsfeld, the US Defense Secretary at the time Iraq was destroyed, was a close friend of Saddam Hussein. Ultimately, they sold him out and hanged him. You are friends of America - let's say that ''we'' are, not ''you'' - but one of these days, America may hang us. Brother 'Amr Musa has an idea which he is enthusiastic. He mentioned it in his report. He says that the Arabs have the right to use nuclear power for peaceful purposes, and that there should be an Arab nuclear program. The Arabs have this right. They even have the right to have the right to have a nuclear program for other... But Allah prevails... But who are those Arabs whom you say should have united nuclear program? We are the enemies of one another, I'm sad to say. We all hate one another, we deceive one another, we gloat at the misfortune of one another, and we conspire against one another. Our intelligence agencies conspire against one another, instead of defending us against the enemy. We are the enemies of one another, and an Arab's enemy is another Arab's friend.

WIN PEOPLE TO YOUR WAY OF THINKING PRINCIPLE 1 The only way to get the best of an argument is to avoid it. PRINCIPLE 2 Show respect for the other person’s opinions. Never say, “You’re wrong.” PRINCIPLE 3 If you are wrong, admit it quickly and emphatically. PRINCIPLE 4 103 Begin in a friendly way. PRINCIPLE 5 Get the other person saying “yes, yes” immediately. PRINCIPLE 6 Let the other person do a great deal of the talking PRINCIPLE 7 Let the other person feel that the idea is his or hers PRINCIPLE 8 Try honestly to see things from the other person’s point of view. PRINCIPLE 9 Be sympathetic with the other person’s ideas and desires. PRINCIPLE 10 Appeal to the nobler motives. PRINCIPLE 11 Dramatize your ideas. PRINCIPLE 12 Throw down a challenge.

It was a sorely needed lesson because I had been an inveterate arguer. During my youth, I had argued with my brother about everything under the Milky Way. When I went to college, I studied logic and argumentation and went in for debating contests. Talk about being from Missouri, I was born there. I had to be shown. Later, I taught debating and argumentation in New York; and once, I am ashamed to admit, I planned to write a book on the subject. Since then, I have listened to, engaged in, and watched the effect of thousands of arguments. As a result of all this, I have come to the conclusion that there is only one way under high heaven to get the best of an argument—and that is to avoid it. Avoid it as you would avoid rattlesnakes and earthquakes.

IN A NUTSHELL Win People to Your Way of Thinking PRINCIPLE 1 The only way to get the best of an argument is to avoid it. PRINCIPLE 2 Show respect for the other person’s opinions. Never say, “You’re wrong.” PRINCIPLE 3 If you are wrong, admit it quickly and emphatically. PRINCIPLE 4 Begin in a friendly way. PRINCIPLE 5 Get the other person saying “yes, yes” immediately. PRINCIPLE 6 Let the other person do a great deal of the talking. PRINCIPLE 7 Let the other person feel that the idea is his or hers. PRINCIPLE 8 Try honestly to see things from the other person’s point of view. PRINCIPLE 9 Be sympathetic with the other person’s ideas and desires. PRINCIPLE 10 Appeal to the nobler motives. PRINCIPLE 11 Dramatize your ideas. PRINCIPLE 12 Throw down a challenge.

Diana” was the first thing out of her mouth. “I’m dying,” the too familiar voice on the other end moaned. I snorted, locking the front door behind me as I held the phone up to my face with my shoulder. “You’re pregnant. You’re not dying.” “But it feels like I am,” the person who rarely ever complained whined. We’d been best friends our entire lives, and I could only count on one hand the number of times I’d heard her grumble about something that wasn’t her family. I’d had the title of being the whiner in our epic love affair that had survived more shit than I was willing to remember right then. I held up a finger when Louie tipped his head toward the kitchen as if asking if I was going to get started on dinner or not. “Well, nobody told you to get pregnant with the Hulk’s baby. What did you expect? He’s probably going to come out the size of a toddler.” The laugh that burst out of her made me laugh too. This fierce feeling of missing her reminded me it had been months since we’d last seen each other. “Shut up.” “You can’t avoid the truth forever.” Her husband was huge. I didn’t understand why she wouldn’t expect her unborn baby to be a giant too. “Ugh.” A long sigh came through the receiver in resignation. “I don’t know what I was thinking—” “You weren’t thinking.” She ignored me. “We’re never having another one. I can’t sleep. I have to pee every two minutes. I’m the size of Mars—” “The last time I saw you”—which had been two months ago—“you were the size of Mars. The baby is probably the size of Mars now. I’d probably say you’re about the size of Uranus.” She ignored me again. “Everything makes me cry and I itch. I itch so bad.” “Do I… want to know where you’re itching?” “Nasty. My stomach. Aiden’s been rubbing coconut oil on me every hour he’s here.” I tried to imagine her six-foot-five-inch, Hercules-sized husband doing that to Van, but my imagination wasn’t that great. “Is he doing okay?” I asked, knowing off our past conversations that while he’d been over the moon with her pregnancy, he’d also turned into mother hen supreme. It made me feel better knowing that she wasn’t living in a different state all by herself with no one else for support. Some people in life got lucky and found someone great, the rest of us either took a long time… or not ever. “He’s worried I’m going to fall down the stairs when he isn’t around, and he’s talking about getting a one-story house so that I can put him out of his misery.” “You know you can come stay with us if you want.” She made a noise. “I’m just offering, bitch. If you don’t want to be alone when he starts traveling more for games, you can stay here as long as you need. Louie doesn’t sleep in his room half the time anyway, and we have a one-story house. You could sleep with me if you really wanted to. It’ll be like we’re fourteen all over again.” She sighed. “I would. I really would, but I couldn’t leave Aiden.” And I couldn’t leave the boys for longer than a couple of weeks, but she knew that. Well, she also knew I couldn’t not work for that long, too. “Maybe you can get one of those I’ve-fallen-and-I-can’t-get-up—” Vanessa let out another loud laugh. “You jerk.” “What? You could.” There was a pause. “I don’t even know why I bother with you half the time.” “Because you love me?” “I don’t know why.” “Tia,” Louie hissed, rubbing his belly like he was seriously starving. “Hey, Lou and Josh are making it seem like they haven’t eaten all day. I’m scared they might start nibbling on my hand soon. Let me feed them, and I’ll call you back, okay?” Van didn’t miss a beat. “Sure, Di. Give them a hug from me and call me back whenever. I’m on the couch, and I’m not going anywhere except the bathroom.” “Okay. I won’t call Parks and Wildlife to let them know there’s a beached whale—” “Goddammit, Diana—” I laughed. “Love you. I’ll call you back. Bye!” “Vanny has a whale?” Lou asked.

[...]smiling and thinking what an absurd and universally accepted bit of nonsense it is that your best friends must necessarily be the ones who best understand you. As if there weren't far too much understanding in the world already; above all, that understanding between lovers, celebrated in song and story, which is actually such torture that no two of them can bear it without frequent separations or fights. Dear old Charley, he thinks, as he fixes their snorts in her cluttered, none-too-clean kitchen, how could I have gotten through these last years without your wonderful lack of perception? How many times, when Jim and I had been quarreling and came to visit you-sulking, avoiding each other's eyes, talking to each other only through you-did somehow bring us together again by the sheer power of your unawareness that anything was wrong?

WAY OF THE SEAL DRILL Making Variety a Habit Make a list of all the routines in your daily and weekly life. What time do you wake? Do you brush your teeth before or after taking a shower? Do you check your e-mail before brushing your teeth? What ritual patterns of thought can you detect? We are good self-deceivers, so why don’t you ask your best friend or spouse what your routine habits and thoughts are? Armed with the list, make a parallel list of ways you will break these routines. Get up at a different time every day. Take a different route to work. Do not check e-mail first thing, but only twice a day. Fast for a day or do a juice cleanse. Make a new routine out of shaking things up. This will forge new pathways in your brain, help you to avoid blind spots and rutted thinking, and spice up your life in general. You can easily apply this drill at a team level, also.

Hey—we have a problem. You have some unexpected guests down at the gate. You should go check it out.” Guests? Who would come here to see me? I hop in the golf cart and drive down to the main gate. Just in time to hear Franny Barrister, the Countess of Ellington, tearing into a poor, clueless Matched security guard. “Don’t you tell me we can’t come in, you horse’s arse. Where’s Henry—what have you done with him?” Simon, my brother’s best friend, sees me approach, his sparkling blue eyes shining. “There he is.” I nod to security and open the gate. “Simon, Franny, what are you doing here?” “Nicholas said you didn’t sound right the last time he spoke to you. He asked us to peek in on you,” Simon explains. Franny’s shrewd gaze rakes me over. “He doesn’t look drunk. And he obviously hasn’t hung himself from the rafters—that’s better than I was expecting.” “Thanks for the vote of confidence.” Simon peers around the grounds, at the smattering of crew members and staging tents. “What the hell is going on, Henry?” I clear my throat. “So . . . the thing is . . . I’m sort of . . . filming a reality dating television show here at the castle and we started with twenty women and now we’re down to four, and when it’s over one of them will get the diamond tiara and become my betrothed. At least in theory.” It sounded so much better in my head. “Don’t tell Nicholas.” Simon scrubs his hand down his face. “Now I’m going to have to avoid his calls—I’m terrible with secrets.” And Franny lets loose a peal of tinkling laughter. “This is fabulous! You never disappoint, you naughty boy.” She pats my arm. “And don’t worry, when the Queen boots you out of the palace, Simon and I will adopt you. Won’t we, darling?” Simon nods. “Yes, like a rescue dog.” “Good to know.” Then I gesture back to their car. “Well . . . it was nice of you to stop by.” Simon shakes his head. “You’re not getting rid of us that easily, mate.” “Yes, we’re definitely staying.” Franny claps her hands. “I have to see this!” Fantastic.

Many of the principles Dale Carnegie writes about in How to Win Friends and Influence People apply directly to communication. Keep the following points in mind: • To get the best of an argument—avoid it. • Show respect for the other person’s opinion. Never tell a person he or she is wrong. • If you are wrong, admit it quickly, emphatically. • Begin in a friendly way. Get the other person saying “yes” immediately. • Let the other person do a great deal of the talking. • Let the other person feel the idea is his or hers. • Speak softly. • Smile appropriately. • If a confrontation can’t be avoided, don’t feel you have to get an unconditional surrender. Always give the other person an opening for an honorable retreat. RESOLVING CONFLICT This intelligent approach to resolving conflicts is not as easy as it may sound. Sometimes you may not feel calm, rational, or open-minded. The psychologist William James wrote, “Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling.” In other words, when you adopt the actions of a calm, rational person, you become calm and rational. When you act open-minded, your mind actually opens up. And almost magically, the person with whom you are interacting mirrors those behaviors and adopts the same feelings.

RESISTANCE TRAINING SHOULD HAVE BEEN INVENTED FOR WOMEN. The fitness industry has been plagued with more myths than ancient Greece. One of the most glaring is that women who weight train will look like Mr. Universe. There are still many women who are sidetracked by this common misperception, thereby avoiding weights altogether and bypassing the opportunity to achieve a beautiful, shapely body. One of the biggest differences between men and women is their hormone levels and how these hormones behave—most specifically, testosterone. Testosterone bulks up muscle mass in most men. Men have significantly higher testosterone levels than women, and therefore increasing muscle mass for men is much easier. The vast majority of women cannot build huge, bulging muscles because they have a tiny fraction of the testosterone found in men. There are so many benefits to resistance training for both men and women, but the some of the benefits are very specific to women’s health. For women, the truth is that resistance training increases your metabolism so that you burn fat more easily (and women tend to carry more body fat than men), you build bone mass and prevent osteoporosis (which affects more women than men), and you balance your hormones (which tend to fluctuate wildly in women as they age). Also, women who do resistance training feel a boost in self-esteem and gain renewed physical and mental strength because of their new sexy shape. Resistance training is a woman’s best friend. I rest my case.

Nothing is more certain than that a general profligacy and corruption of manners make a people ripe for destruction. A good form of government may hold the rotten materials together for some time, but beyond a certain pitch, even the best constitution will be ineffectual, and slavery must ensue. On the other hand, when the manners of a nation are pure, when true religion and internal principles maintain their vigour, the attempts of the most powerful enemies to oppress them are commonly baffled and disappointed. . . . [H]e is the best friend to American liberty, who is most sincere and active in promoting true and undefiled religion, and who sets himself with the greatest firmness to bear down profanity and immorality of every kind. Whoever is an avowed enemy to God, I scruple not to call him an enemy to his country. Do not suppose, my brethren, that I mean to recommend a furious and angry zeal for the circumstantials of religion, or the contentions of one sect with another about their peculiar distinctions. I do not wish you to oppose any body’s religion, but every body’s wickedness. Perhaps there are few surer marks of the reality of religion, than when a man feels himself more joined in spirit to a true holy person of a different denomination, than to an irregular liver of his own. It is therefore your duty in this important and critical season to exert yourselves, every one in his proper sphere, to stem the tide of prevailing vice, to promote the knowledge of God, the reverence of his name and worship, and obedience to his laws. . . . Many from a real or pretended fear of the imputation of hypocrisy, banish from their conversation and carriage every appearance of respect and submission to the living God. What a weakness and meanness of spirit does it discover, for a man to be ashamed in the presence of his fellow sinners, to profess that reverence to almighty God which he inwardly feels: The truth is, he makes himself truly liable to the accusation which he means to avoid. It is as genuine and perhaps a more culpable hypocrisy to appear to have less religion than you really have, than to appear to have more. . . . There is a scripture precept delivered in very singular terms, to which I beg your attention; “Thou shalt not hate thy brother in thy heart, but shalt in any wise rebuke him, and not suffer sin upon him.” How prone are many to represent reproof as flowing from ill nature and surliness of temper? The spirit of God, on the contrary, considers it as the effect of inward hatred, or want of genuine love, to forbear reproof, when it is necessary or may be useful. I am sensible there may in some cases be a restraint from prudence, agreeably to that caution of our Saviour, “Cast not your pearls before swine, lest they trample them under their feet, and turn again and rent you.” Of this every man must judge as well as he can for himself; but certainly, either by open reproof, or expressive silence, or speedy departure from such society, we ought to guard against being partakers of other men’s sins.

So, are you going to tell her?” Mark asked. He was, and still is, a persistent person. Good question, I thought as I stared blankly into space. Am I going to march up to Martina Elizabeth and tell her that I love her? I pondered the question carefully as though it was part of some unscheduled final exam. Instead of answers, however, all I could come up with was a series of dilemmas. I noticed that Mark was still staring at me with a quizzical look on his face. “What?” I yelped. “You haven’t answered my question, man,” I looked down, inhaled deeply, looked up and exhaled very slowly. “I, uh, don’t know.” I turned my gaze to my lunch tray, the other tables, and the clock on the wall. Anything to avoid my best friend’s inquisitive gaze. “I’ll take that as a resounding ‘no,’” Mark said. “I didn’t say that.” “No,” Mark said, “but it’s what you meant to say.” “I – I can’t tell her. Not now.” “Why the fuck not?” Mark asked, his voice rising in pitch and volume. A group of student journalists from The Serpent’s Tale – Alan Goode, Francisco Vargas, Juan Calderon and Roger Lawrence – looked at us with bemused expressions from one of the neighboring tables. Mark noticed, cleared his throat and lowered his voice to a half-whisper. “Why don’t you tell her, you dumbass?” “I can’t,” I repeated, shaking my head emphatically. “What are you so afraid of?” Another good question. “Nothing…everything,” I replied. “What, pray tell, do you mean?” Mark asked. “Are you more afraid that she doesn’t like you, or that she does?

Here is what we know and where we are going. First, shame is blended into our present human condition. That doesn’t mean that happiness and joy only come at the cost of massive denial. No, there can be real contentment and peace. We don’t feel all of our emotions at once. But if you look deeply within yourself, you will find shame. It is part of being human. It is why hiding and covering are universal instincts. Second, we can be bold in the face of shame because shame can be removed, though not by something we do. There is absolutely nothing you can do to detach it, which you already know. You might try bolstering your resumé, confronting your low self-esteem with positive affirmations, or even reciting to yourself the new identity given you by God. But all these strategies are like putting cheap paint over rust; they might work for a season, but the rust will win in the end. There is only one specific remedy that can bring change and transform. The purpose of this journey is to discover that remedy and let it wash you all over. Third, shame is tackled best in the context of a relationship. Granted, going public with your shame is something you have tried to avoid, but being open about it, at least with someone who is a wise encourager, is part of the way out of shame. Wonderful deeds deserve to be praised publicly. But if your shame is due to something evil that someone else did to you, those deeds deserve to be publicly “unpraised” (as a friend said to me), and you can’t do that by yourself. Do not allow shame to intimidate you into silence.

I was lucky to receive it. Most rogue interns never get a second chance. And here it’s worth mentioning that I benefited from what was known in 2009 as being fortunate, and is now more commonly called privilege. It’s not like I flashed an Ivy League gang sign and was handed a career. If I had stood on a street corner yelling, “I’m white and male, and the world owes me something!” it’s unlikely doors would have opened. What I did receive, however, was a string of conveniences, do-overs, and encouragements. My parents could help me pay rent for a few months out of school. I went to a university lousy with successful D.C. alumni. No less significantly, I avoided the barriers that would have loomed had I belonged to a different gender or race. Put another way, I had access to a network whether I was bullshit or not. A friend’s older brother worked as a speechwriter for John Kerry. When my Crisis Hut term expired, he helped me find an internship at West Wing Writers, a firm founded by former speechwriters for Bill Clinton and Al Gore. In the summer of 2009, my new bosses upgraded me to full-time employee. Without meaning to, I had stumbled upon the chance to learn a skill. The firm’s partners were four of the best writers in Washington, and each taught me something different. Vinca LaFleur helped me understand the benefits of subtle but well-timed alliteration. Paul Orzulak showed me how to coax speakers into revealing the main idea they hope to express. From Jeff Shesol, I learned that while speechwriting is as much art as craft, and no two sets of remarks are alike, there’s a reason most speechwriters punctuate long, flowy sentences with short, punchy ones. It works.

She and her brother got their usual table, right in front of the grimy, bulletproof window covered with steel bars. Nothing but the best seat in the house when visiting Kyle Rhodes. He laid into her the moment he sat down. “Who’s Tall, Dark, and Smoldering?” Jordan’s mouth dropped open. “Shut up. You’ve been reading Scene and Heard?” Kyle gestured to the bars. “What else am I supposed to do in this place?” “Repent. Reflect on your wrongdoings. Rehabilitate your criminal mind.” “You’re avoiding the question.” Yes, she was. Because her brother was number two on the list of people she really, really didn’t want to lie to, right after her father. “It’s no big deal. He’s just a guy I brought to Xander’s party.” Who, yes, happened to be tall, dark, and smoldering. Allegedly. And who occasionally made her smile, when he wasn’t busy getting under her skin. Like an itch she couldn’t scratch. Or a tick. “For five thousand dollars a head, I doubt he’s ‘just a guy,’ ” Kyle said. Suddenly, their friend Puchalski, the inmate with the black snake tattoo, was at their table. “So who’s this tall, dark, and smoldering jerk?” he asked Jordan, seemingly affronted. Jordan held out her hands. “Seriously, does everyone read Scene and Heard in this place?” Puchalski gestured to Kyle. “I snagged it from Sawyer here while he was reading the financial section. I’ve got to keep up with current events.” He winked. “I won’t be in this place forever, you know.” “You will be if you don’t shut your yap and start following the rules, Puchalski,” a guard warned as he passed by. The inmate scuttled off. Kyle picked up where they’d left off. “So now the big secret’s out.” Jordan glared at her brother, who apparently had decided to be more annoying than usual on this particular subject. “Yes, it’s true—I had a date. Ooh, shocking.

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

Quickly she shredded the cabbage on the chopping block and tossed it along with the onion and tomatoes in a blue Pyrex bowl. Then she slid the lamb chops, encrusted with fresh rosemary, into the oven. While the lamb baked, she brushed her hair in the washroom and pinned it back again. Then she zipped on a silk floral dress she'd purchased in Bristol and retrieved her grandmother's rhinestone necklace, one of the few family heirlooms her mother packed for her, to clasp around her neck. At the foot of the bed was the antique trunk she'd brought from her childhood home in Balham more than a decade ago. Opening the trunk, she removed her wedding album along with her treasured copy of 'The Secret Garden' and the tubes of watercolors her father had sent with her and her brother. Her father hoped she would spend time painting on the coast, but Maggie hadn't inherited his talent or passion for art. Sometimes she wondered if Edmund would have become an artist. Carefully she took out her newest treasures- pieces of crystal she and Walter hd received as wedding presents, protected by pages and pages of her husband's newspaper. She unwrapped the crystal and two silver candlesticks, then set them on the white-cloaked dining table. She arranged the candlesticks alongside a small silver bowl filled with mint jelly and a basket with sliced whole-meal bread from the bakery. After placing white, tapered candles into the candlesticks, she lit them and stepped back to admire her handiwork. Satisfied, she blew them out. Once she heard Walter at the door, she'd quickly relight the candles. When the timer chimed, she removed the lamb chops and turned off the oven, placing the pan on her stovetop and covering it with foil. She'd learned a lot about housekeeping in the past decade, and now she was determined to learn how to be the best wife to Walter. And a doting mother to their children. If only she could avoid the whispers from her aunt's friends.

Godly grief readily confesses. After seeing your sin, and sorrowing over your sin, the worst thing you can do is to try stuffing your sin, hoping nobody ever finds out who you really are. Turns out, the best way to avoid being found out a fake is just not to be one—to be open with people about your struggles, while being equally as open in your praise of God for what He’s making of you, despite your many messes and problems. This is where the church comes in so beautifully, because it gets us around people who can help us carry the nagging issues of our hearts—people to whom we can confess our battles with sin and confess our need for a Savior—while we’re doing the same for them. When the only person that truly knows all about us is the person who uses our hairbrush, we are easy pickings for the Enemy, ripe for being outmaneuvered and outsmarted. That’s how we remain slaves to our repeated failures, by basically resisting the redeeming love of God and the needed, encouraging support of others. Because even if we’re as much as 99 percent known (or much less, as is more often the case) to our spouse, our friends, our family, and the people around us, we are still not fully known. We’re still hiding out. We’re still covering up. We don’t want them to know everything. But true sorrow over sin begs to be vented—both vertically to God and horizontally to others. So mark this down: You have no shot at experiencing real change in life if you’re habitually protecting your image, hyping your spiritual brand, and putting out the vibe that you’re a lot more unfazed by temptation than the reality you know and live would suggest. Even Satan himself cannot succeed at clobbering you with condemnation when the stuff he’s accusing you of doing is the same stuff you’ve been honestly admitting before God and others and trusting the Lord for His help with. That’s some of the best action you can take against the sin in your life. That’s responsible repentance.

We’ve all heard the phrase, “When seconds count the police are only minutes away.”  This is not a knock against the police.  Many officers are good friends of mine, and no police force can be everywhere—nor, in a free country, would we want them to be.  But calling the police almost never helps. Criminals, like predators in nature, do not attack when conditions favor the prey, when the sheepdog is alert beside the sheep.  Predators attack when the prey is vulnerable and unprotected.  In other words, when the cops can’t respond fast enough.  When an attack comes you probably won’t be standing in front of the police station.  You’ll be alone, or multi-tasking a busy life, or burdened (tactically speaking) with small children.  You could even be sound asleep.  Your attacker will choose that moment precisely because he thinks he can get away with it.  The mere thought of this is frightening.  And that’s a good thing.  Properly applied, a little bit of fear keeps us alert.  It is OK for children to live without fear.  Indeed, that is a top priority of every parent.  Adults, though, must see the world for what it is, both very good and very bad, and prepare for the worst so they can safely enjoy the best.     This book is about winning the legal battle, and leaves tactical training to others.  In no way does this imply, though, that your first priority shouldn’t be survival.  If you are in a fight for your life, for the life of your spouse or your children or your parents, you MUST win.  Period.  If you don’t win the physical fight, everything else becomes rather less pressing. The good news is that because we know how evil people target their prey we can use this knowledge against them.  Avoid looking weak and the bad guy will seek easier prey.  Stay alert and aware of your surroundings.  Project confidence.  Avoid places where you can get cornered, and make yourself look like more work than you’re worth.   Criminals are sometimes too stupid to know better, but that’s the exception.  They largely know the difference between easy and difficult victims. There’s more than enough easy prey for them.  If you look difficult they’ll move on.

I am dreaming of happy Pandas. A whole field full of happy Pandas. I am beside myself. I am entirely myself. I am going to set myself on fire. Just you wait and see. I will destroy. You will obey. That's the way it has to be. You'll make the lemonade and I'll ensure that no other lemonade stand stands in our way. We will wear terrific Panda suits. We will have a secret hand shake. We'll stick to the plan. I will destroy. You will obey. That's the way it's going to have to be. Pouting about it won't change anything. Pouting about it will only make you look like an unhappy Panda and we can't be having that. So you should think before you speak. You should consider your options before you decide to become an unhappy Panda. Because you don't want to know what happens to Pandas that aren't happy. So you'd best be careful. Don't worry though. This is just us talking. This is just us coming together at the head. Like Siamese twins, like two happy peas in a pod. You would not like it if we were to do the other routine. There are no happy Pandas to be had in that one. Not at all. No mention of Pandas whatsoever. Just unpleasantness that I would rather avoid. So keep smiling. Always remember to keep smiling. Whatever will be, will be. There is nothing more pathetic than a sore loser. So keep smiling. Everything will take care of itself. Thank goodness. I'm tired now. I am going to go to bed. I don't much feel like being your friend anymore. The good old days are gone. Best to get on board with the depravity of the here and now. The world consumes, the world revolves, the world will someday come to and end. If not by us, then pulverized by the sun. The mysteries of the universe revealed with no time to study the data and reach an outcome, the sun will go out and all creatures great and small will be helpless against the unknowns of life. So why are you so worried? Why don't you go have some drinks, get laid, get back, get something. After everything has been done, been bought, sold, produced, consumed, recycled, re-packaged, and re-sold, you will have gained nothing by floundering about trying to change things that cannot be changed. The little things exist only so that the important ones never get touched upon. That's why you can wear leather shoes and, at the same time, refuse to eat beef. Because we are all, every one of us, ridiculous. And we've elected you our leader. I am going to go lay in bed and wait for the hands of impossibility to come strangle me. I am going to smile at my ceiling and sing the song of our undoing. I will wear my Panda pajamas. I will think of you often when I get to where it is that I'm going. Everything will be fine. Just you wait and see. Just you wait and see.

You have unfairly tasked me with three very difficult questions. I was very interested in your comments about Christ’s atheism on the cross. That final moment of atheism, that’s something I have never thought about in that way. It’s a very interesting thought because what it really ….it’s an unbelievably merciful idea in some sense. That the burden of life is so unbearable and you see in the Christian passion, of course, torture, unfair judgement by society, betrayal by friends and then a low death. That’s about …as bad as it gets. Right? Which is why it is an archetypal story. It’s about as bad as it gets. And the story that you describe points out that it’s so bad that even God himself might despair about the essential quality of being. Right? Right. So that is merciful in some sense because it does say that there is something that’s built into the fabric of existence, that tests us so severely in our faith about being itself that even God himself falls prey to the temptation to doubt. So that’s…ok now… There is a very large critical literature that suggests that if you want to develop optimal resilience, what you do is lay out a pathway towards somewhere better, someone comes in, they have a problem, you try to figure out what the problem is and then you try to figure out what might constitute a solution. So you have a map. And it’s a tentative map of how you get from where things aren’t so good to where they are better. And then you have the person go out in the world and confront those things that they are avoiding, that are stopping them from moving to that higher place. And there’s an archetypal reality to that, you’re in a fallen state, you are attempting to redeem yourself and there is a process by which that has to occur. And that process involves voluntary confrontation with what you’re afraid of, disgusted by and inclined to avoid. And that’s works. Every psychological school agrees upon that exposure therapy, psychoanalysts expose you to the tragedies of your past, and redeem you in that manner, the behaviourists expose you to the terrors of the present and redeem you in that manner, but there is a broad agreement between psychological schools that that works. My sense is that we are called upon as individuals precisely to do that in our life. We are faced by this unbearable reality, that you made reference to when you talked about the situation on the cross, life itself is fundamentally - and this is a pessimism that we might share - it’s fundamentally suffering and malevolence. But this is I think where we differ, I believe that the evidence suggests that the light that you discover in your life is proportionate to the amount of darkness that you are willing to forthrightly confront and that there is no necessarily upper limit to that. So I think that the good that people are capable of it’s a higher good than the evil that people are capable of. And believe me that I do not say that lightly, given that I know about the evil that people are capable of. And I believe that the central psychological message of the biblical corpus fundamentally it’s that. That’s why it culminates in some sense with the idea that it is necessary to confront the devil and to accept the unjustness of your tortured mortality. If you can do that, and that’s a challenge sufficient to challenge even God himself, you have the best chance of transcending it, and living the kind of life that would set your house in order and everyone’s house in order at the same time. And I think that’s true even in states like North Korea...

WHOM DO YOU SPEND MORE time with: your best friend or your Blackberry? Thought so. Technology allows you to be constantly connected, but that doesn’t mean you have to stay available to everyone at all times. To give yourself time to recharge, get in the habit of setting aside time to literally unplug, says Linda Lantieri, director of The Inner Resilience Program, an organization focused on building emotional strength in school teachers. “I try not to turn on my computer at least one day a weekend,” says Lantieri. “At the end of a stressful week, I need to shift out of work mode in order to be present during my time off.” If taking a technology break isn’t an option, set some boundaries for yourself, like not viewing work e-mails after 8 p.m., or avoiding social networking sites on the weekend. By limiting your online distractions, you’ll be better able to engage with the friends and family who are physically—not virtually—with you, and make time for activities you enjoy, like reading or playing a sport, which help you recharge and beat burnout.

damages incurred from the usage of this publication.   * * * Table of Contents   1.   How to Use this Book 2.   Free Conversation Skills Training 3a. Part 1 - What is in the Way of Developing Great Conversation Skills? 3b. The 10 Negative Habits that Limit Conversation Skills 3c. The Love and Connection Daily Practice 4a. Part 2 - Conversation Skills Tips and Strategies 4b. How to Approach Someone to Start a Conversation 5.   9 Great Ways to Confidently Approach Anyone 6.   How to Stop Feeling Nervous When Meeting New People 7.   What to Say When Introducing Yourself to New People 8.   6 Easy Ways to Avoid Getting Stuck for Words 9.   10 Interesting Topics of Conversation for Every Occasion 10.  The Best Questions to Keep a Conversation Going 11.  How to Shine in Conversation with Listening Skills 12.  How to Use Body Language to Read People Like a Book 13.  Show People You Like Them and Make Friends with Ease 14.  Closing Thoughts * * * How to Use this Book     This book is a how to guide to making conversation with new people. I present ideas, strategies and approaches that can help you only if you apply the techniques.   Make sure to use these principles and ideas out there in the real world. It may take a little trial and error but if you practice you’ll see its much easier than most people think to start a conversation with someone you are meeting for the first time. You’ll have much more fun talking to people and you’ll enjoy letting your personality shine.   Do bear in mind, the strategies presented here are a starting point, you’ll need to adjust your application of the individual tips to the context and people you are dealing with. Some flexibility on your part is essential.   Take it a step at a time, aim to improve just a little each day, use these strategies often and make a commitment to ongoing learning with the free resources mentioned in the next section. Before long you’ll be one of those people others respect and admire. They’ll be wondering how you make

Probiotics are one of the best supplements you can take to avoid an intestinal imbalance. They strengthen the intestinal walls and manufacture vital nutrients. They also help the body to use nutrients and fight harmful microbes in the GI tract. Your body actually contains about ten times as many probiotic bacteria cells as it does human cells! You simply couldn't survive without these little creatures. Probiotics protect us from a number of health problems, including food allergies and skin problems. Probiotics also play a key role in the female reproductive system. Like the GI tract, the vagina contains and relies on a delicate ecosystem for optimal health. The Lactobacillus strains that populate the walls of the vagina make the environment too acidic for most intruders, thus protecting the vagina and the womb from infection. Just like the GI tract, however, this ecosystem can easily become disrupted by the exact same causes: antibiotics and stress. Spermicides and birth control pills can also cause an imbalance. Imbalances can usually be remedied with therapeutic doses of Lactobacillus acidophilus. When you buy probiotic supplements, it's important to know which strains of probiotic bacteria are in the supplement. Each strain and substrain offers its own unique benefits. The Lactobacillus and Bifidobacterium strains are found naturally in the human GI tract and offer countless health benefits. They're the most prevalent strains you'll find in supplements. Lactobacillus GG, sold as Culturelle, is the best studied. Bacillus subtilis is a wonderfully beneficial probiotic that does not occur naturally in humans but is found in many probiotic supplements. It's excellent at killing pathogens and unwanted microorganisms. If B. subtilis is on the ingredients list of your probiotic supplement, you have a gentle friend offering powerful protection. Probiotic supplements come in capsules and powders. They're alive yet dormant when you get them in this form and become active when exposed to warmth and moisture inside your body. Either form is fine, but it's critical to take them on an empty stomach (when your stomach acid levels are low). Even though they can live in the intestines, most probiotics don't survive stomach acid. Enteric-coated capsules help, too. During pregnancy, the advantage to taking probiotic supplements instead of fermented probiotic sources like kombucha, kefir, or yogurt is that the exact strains you're getting are tightly controlled. The cultures used in fermented foods aren't always tightly controlled, so you run the risk of ingesting organisms like yeasts, which produce toxins.

Introduction THE TRUTH of the Second Coming of Jesus at the end of time has proved to be difficult for many Catholics to relate to. It is an area of theology that many find irrelevant to their everyday lives; something perhaps best left to the placard-wielding doom merchants. However, the clarity of this teaching is to be found throughout the pages of Sacred Scripture, through the Tradition of the Church Fathers, notably St. Augustine and St. Irenaeus, and in the Magisterium of the popes. A possible reason for this attitude of incredulity is the obvious horror at the prospect of the end of the world. In envisioning this end, the focus of many consists of an image of universal conflagration where the only peace is the peace of death, not only for man but the physical world also. But is that scenario one that is true to the plans of Divine Providence as revealed by Jesus? In truth it is not. It is a partial account of the wondrous work that the Lord will complete on the last day. The destiny of humanity and all creation at the end of time will consist of the complete renewal of the world and the universe, in which the Kingdom of God will come. Earth will become Heaven and the Holy Trinity will dwell with the community of the redeemed in an endless day illuminated by the light that is God—the Father, the Son and the Holy Spirit. I suspect that the ignorance of many stems from the lack of clear teaching coming from the clergy. There is no real reason for confusion in this area as the Second Vatican Council document, Lumen Gentium, and the Catholic Catechism make the authentic teaching very clear. With the knowledge that the end will give way to a new beginning, the Christian should be filled with hope, not fear, expectation, not apprehension. It is important to stress at this point that it is not my intention to speculate as to specific times and dates, as that knowledge belongs to God the Father himself; rather the intention is to offer the teachings and guidance of the recent popes in this matter, and to show that they are warning of the approaching Second Coming of the Lord. Pope Pius XII stated in his Easter Message of 1957: “Come, Lord Jesus. There are numerous signs that Thy return is not far off.” St. Peter warns us that “everything will soon come to an end” (1 Pet. 4:7), while at the same time exercising caution: “But there is one thing, my friends, that you must never forget: that with the Lord, a “day” can mean a thousand years, and a thousand years is like a day” (2 Pet. 3:8). So let us leave the time scale open, that way controversy can be avoided and the words of the popes will speak for themselves.

Christ showed that God’s blueprint for marriage is not just about external actions – keeping your hands off others – most importantly, it’s about what lives in your heart.  Adultery inevitably begins with the heart.  When we open ourselves up to others, when we glance a bit too long, when we flirt with those we’re not married to, we’re sending subtle signals that we’re actually on the hunt for a fling.  We reveal what’s living in our hearts with our words and actions, subtle or not.  The best practical advice to avoid this is to always talk about your spouse with others in a positive way.  When others see that you’re satisfied and happy with your spouse, you’re protected from adulterous relationships.  For guys, when a woman starts getting a little bit too close for comfort, if you start praising your wife and kids, that’s the sure way to put the kibosh on any further developments.  The women can keep guys at bay by always making clear that their number one best friend is their husband.  Then we show to others that an affair is the furthest thing from our hearts – we want to live within the framework God has given, that framework which Christ taught us so clearly in his ministry on earth.  He taught a restored view of marriage.

PRINCIPLE 1 The only way to get the best of an argument is to avoid it.

Do you miss her?" Adam asks. The weight of sadness I feel at this question is impossible to avoid.  "I do," I admit.  "Sometimes.  I mean, she was my best friend since we were twelve.  She was such a big part of my life, of who I am.  I think I'll always miss her in a way.  I'll always regret how things turned out between us.

But there were smaller puzzles, too. How do you avoid getting drawn into a pointless argument with your wife, or a servant? How can you reassure a friend who thinks a witch has cast a spell on him? How do you cheer up a weeping neighbor? How do you guard your home? What is the best strategy if you are held up by armed robbers who seem to be uncertain whether to kill you or hold you to ransom? If you overhear your daughter’s governess teaching her something you think is wrong, is it wise to intervene? How do you deal with a bully? What do you say to your dog when he wants to go out and play, while you want to stay at your desk writing your book?

Shaselle!” he cried, eliciting another spasm of giggles from me. “You’ve spilled the wine.” “No, no, no. You’re the one who spilled the wine.” I tossed my hair back, my upper body weirdly following the motion, and would probably have hit the cobblestone street had he not caught my arm. “Don’t worry--I have something.” He dropped his hands to his belt and untied his water flask, presenting it to me like it was the legendary Holy Grail, and I stared stupidly at him. “Do you know what this is?” he crowed, his words slurring together. “That’s your water, silly!” I leaned back against him, craning my neck in an attempt to see his face. His balance was fortunately better than mine, and he managed to keep us both upright. “Do you really think I would keep water in here?” he asked. I gasped and lunged for his great discovery. He stepped away, laughing. “Come and get it!” I did my best, zigzagging after him down the street, while he dodged and stole swigs from the flask. “You’re going to drink it all!” I shouted, then pointed helplessly at him, trying to find the words to tell him we were no longer alone. He took another step backward, right into the horse of the Cokyrian soldier we had avoided earlier, bouncing off to land gracelessly upon the ground on his rear end. He stared up at the woman, making no attempt to stand. “Your horse is very solid,” he slurred. “Congratulations on having such a fine mount.” “Saadi, what are you doing?” she muttered, banishing my initial fear that we would be taken to Rava. I should have remembered how well known he was among the Cokyrians. “Ah!” he exclaimed. “A friend of mine!” He brandished an arm toward me, struggling to his feet. “She’s a friend of mine, too. That…that girl over there. She’s helping me take care of important business.” “I can see that,” the woman said, humoring her young comrade. “I’ll leave you to get on with it. But, Saadi, let me remind you that you’re to report to Rava first thing in the morning.” He nodded, giving a small salute. “Yes, I plan to do that very thing.” The soldier sighed wistfully. “Oh, how I wish I could be there.” She nudged her horse forward, adding, “Enjoy the rest of your night.” She headed up the street, continuing her patrol, and Saadi turned to me. “See how I handled that?” he proudly said. “She didn’t have a clue.

The anti-Semite who avoids violence has no reservations about enabling, excusing, and rationalizing it. Israel,

I view people a bit like dogs. They can come up and play and be friendly and when you feel that all is safe they might bite you; so don’t be surprised if they do, and make sure you know this is a possibility.’ Intrigued with this line, I asked him what the best approach to avoiding such bites was; he paused for a moment and said, ‘Show them you have a gun; you don’t have to use it or even like showing it, but with some people, they need to see it, or they will shoot you first.

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Finishing her cigarette, Raven put it out in the ashtray then sighed. “I never really bought into the God thing. Religion felt like a lie men told to make people listen to them. Mostly, it seemed dumb to think a magic man in the sky cared about us. Like if I was a magic man and could make the earth or whatever, I wouldn’t waste time on helping out losers.” Raven set the ashtray on the ground and crossed her arms as if cold. “I see what Lark has now with you, this house, the ugly dogs, her friends, and now the baby. It makes me think God might exist. While losers run in our family, Lark could be more if she let herself. Now she has more and I think God might have helped her out. I prayed someone would. Even not believing, I prayed and told God if He was real and wanted me to believe that He needed to help Lark. I guess He heard me because she’s happy like I’ve never seen her happy before. Not even when Phoenix was alive and we were the best we ever were as a family.” “I’m glad you’re here and you’re welcome to stay as long as you want, but, Raven, my dogs aren’t ugly.” She laughed and tapped her foot against mine. “You’re a good guy. I know I said that before, but I didn’t think you would be. I’ve been around and good guys are rare.” “They exist though.” Raven nodded. “I need to quit men the way I need to quit smoking. Just go cold turkey. If I try to be rational about it, I’ll fool myself into falling for another creep. No, just say enough is enough all that shit. Focus on other stuff like a job and roller derby and family.” “If you ever get sick of living here, the Johanssons have an apartment that Cooper used to live in.” “There are plenty of apartments in Ellsberg.” “Yeah, but if you want to avoid loser men, those apartments won’t help. They’re full of assholes. College shitheads and lowlife fuckers. If you stay out there with the Johanssons, no man will bother you. You might even like Bailey. She’s an acquired taste, but a good friend if you can deal with her mouth.” “Bossy bitches are my favorite,” Raven said, pulling her knees up to her chest. “No hurry moving out though. Lark is feeling unsure about stuff and having you here makes her feel more centered. Like she’s combining her old life with her new one and it fits.” “I just have one question, bud,” Raven said, standing up and ready to leave the cold evening. “Are you planning to fix her damn worm?” “I don’t normally tattoo pregnant women.” “You really going to have your kid born to a chick with a worm tattoo?” Smiling at Raven, I nodded. “I don’t want to do anything to jinx the pregnancy. Since we’ve been together, Lark was hurt by Larry, got into a fight with my ex, and had to hide under the table during a bar brawl. I want the rest of her pregnancy to be as pain free as possible.” “Sissy,” she said, grinning. “I’m really glad you aren’t an asshole. It was a pleasant surprise.” “Glad you approve, but don’t mock my dogs again and stop barking at Pollack.” “Fuck off,” she said over her shoulder while walking inside.

It is difficult, charming ladies, for us to know what is truly in our best interest. For, as we have frequently observed, there are many who have thought that if only they were rich, they would be able to lead secure, trouble-free lives, and they have not just prayed to God for wealth, but have made every effort to acquire it, sparing themselves neither effort nor danger in the process. However, no sooner did they succeed than the prospect of a substantial legacy led to their being murdered by people who would never have considered harming them before then. Others have risen from low estate to the heights of power, passing through the dangers of a thousand battles and shedding the blood of their brothers and friends to get there, all because of their belief that to rule was felicity itself. And yet, as they could have seen and heard for themselves, it was a felicity fraught with endless cares and fears, and when it cost them their lives, they finally realized that at the tables of royalty chalices may contain poison, even though they are made of gold. Again, there have been many who have ardently yearned for physical strength and beauty, while others have sought bodily ornaments with equal passion, only to discover that the things they unwisely desired were the cause of misery or even death. But to avoid reviewing every conceivable human desire, let me simply affirm that no person alive can choose any one of them in complete confidence that it will remain immune from the vicissitudes of Fortune.

Trying my very best to avoid falling into a fatalistic mood. It's scary because there is so much information coming at us from dozens of sources we don't know who or what to believe. Yes, take precautions, but will this help? Live your life as usual, but will this help? Have faith, but will this help? I definitely don't have an answer and the ones that should, it seems don't know better either! What I do know is stressing over something completely out my control is futile. This fear of the little known is only heightening hysteria. Handle it the best way you know how but stop, take a breath, make a plan, roll with the changes and ride this out. It's already in motion. Now we just have to decide if the situation controls us or we control our response to it. I checked on my mom and Dad. Made sure they are ok and told them I love them. Dont let fear make you lose sight of who and what is important. When life gets rough all we have is each other. What would happen if the person you love was taken from you today? That is so much more worthy of your emotions than stressing over a sickness most people don't even understand yet. Stay safe friends and fam. Pray for us, and we'll pray for you. We'll get through this. It will be hard and we may come out battered and bruised, but we are fighters!!! Peace beautiful people.

UNSAFE Human Foods Below is a list of harmful foods for dogs. This is not a complete list, but a common list of foods known to be harmful to our canine friends. If you are unsure of a food that you wish to add to your dog’s diet, please consult a veterinarian or expert on dog nutrition. Onions: Both onions and garlic contain the toxic ingredient thiosulphate. However, onions are more dangerous than garlic because of this toxin. Many dog biscuits contain trace amounts of garlic, and because of this small amount, there is no threat to the health of your dog. This poison can be toxic in one large dose, or with repeated consumption that builds to the toxic level in the dog’s blood. Chocolate: Contains theobromine, a compound that is a cardiac stimulant and a diuretic. This can be fatal to dogs. Grapes: Contains an unknown toxin that can affect kidney, and in large enough amounts can cause acute kidney failure. Raisins: (Same as above) Most Fruit Pits and Seeds: Contains cyanogenic glycosides, which if consumed can cause cyanide poisoning. The fruits by themselves are okay to consume. Macadamia Nuts: Contains an unknown toxin that can be fatal to dogs. Most Bones: Should not be given (especially chicken bones) because they can splinter and cause a laceration of the digestive system or pose a choking hazard because of the possibility for them to become lodged in your pet’s throat. Potato Peelings and Green Potatoes: Contains oxalates, which can affect the digestive, nervous, and urinary systems. Rhubarb leaves: Contains high amount of oxalates. Broccoli: Broccoli should be avoided, though it is only dangerous in large amounts. Green parts of tomatoes: Contains oxalates, which can affect the digestive, nervous, and urinary systems. Yeast dough: Can produce gas and swell in your pet’s stomach and intestines, possibly leading to a rupture of the digestive system. Coffee and tea: (due to the caffeine) Alcoholic Beverages: Alcohol is very toxic to dogs and can lead to coma or even death. Human Vitamins: Vitamins containing iron are especially dangerous. These vitamins can cause damage to the lining of the digestive system, the kidneys, and liver. Moldy or spoiled foods: There are many possible harmful outcomes from spoiled foods. Persimmons: These can cause intestinal blockage. Raw Eggs: Potential for salmonella. Salt: In large doses can cause an electrolyte imbalance. Mushrooms: Can cause liver and kidney damage. Avocados: Avocado leaves; fruit, seeds, and bark contain a toxin known as persin. The Guatemalan variety that is commonly found in stores appears to be the most problematic. Avocados are known to cause respiratory distress in other animals, but causes less harmful problems in dogs. It is best to avoid feeding them to your dog. Xylitol: This artificial sweetener is not healthy for dogs.

That's how it is with people sometimes. You peel the layers off one by one. Slowly. Patiently. Making time. Taking time. And all the while you're working toward a goal you didn't know was there. As the stewing makes tender the artichoke petals, so too, do time and effort turn acquaintenceship into the tender treasure that is friendship. That evening, in the glow of candlelight, and in the warmth which can only be felt among friends, each of us reached the heart of the artichoke. We are most comfortable with the things we know best. But if we always avoid the unfamiliar, how will we ever know what riches may be waiting for us, deep within the heart? A first encounter with an artichoke can be perplexing and somewhat formidable experience, for the artichoke gives little clue from its appearance of the delights within. The heart of the artichoke is surrounded- protected if you will- by both leaves and the choke or thistle. When properly prepared, the choke is easily removed and the small amount of meat on the softened leaves yields a promise of what's to come.

A more dubious form of positive procrastination was identified by Robert Benchley, one of the deadline-challenged members of the Algonquin Round Table. (His colleague Dorothy Parker gave her editor at The New Yorker the all-time best excuse for an overdue piece: “Somebody was using the pencil.”) In a wry essay, Benchley explained how he could summon the discipline to read a scientific article about tropical fish, build a bookshelf, arrange books on said shelf, and write an answer to a friend’s letter that had been sitting in a pile on his desk for twenty years. All he had to do was draw up a to-do list for the week and put these tasks below his top priority—his job of writing an article. “The secret of my incredible energy and efficiency in getting work done is a simple one,” Benchley wrote. “The psychological principle is this: anyone can do any amount of work, provided it isn’t the work he is supposed to be doing at that moment.” Benchley recognized a phenomenon that Baumeister and Tice also documented in their term-paper study: Procrastinators typically avoid one task by doing something else, and rarely do they sit there doing nothing at all. But there’s a better way to exploit that tendency, as Raymond Chandler recognized.

Opera tenor Jan Peerce, after he was married nearly fifty years, once said: “My wife and I made a pact a long time ago, and we’ve kept it no matter how angry we’ve grown with each other. When one yells, the other should listen – because when two people yell, there is no communication, just noise and bad vibrations.” PRINCIPLE 1 The only way to get the best of an argument is to avoid it.

I have listened to, engaged in, and watched the effect of thousands of arguments. As a result of all this, I have come to the conclusion that there is only one way under high heaven to get the best of an argument - and that is to avoid it. Avoid it as you would avoid rattlesnakes and earthquakes. Nine times out of ten, an argument ends with each of the contestants more firmly convinced than ever that he is absolutely right.

Is your heart weighed down with worry? Look for these signals:         •  Are you laughing less than you once did?         •  Do you see problems in every promise?         •  Would those who know you best describe you as increasingly negative and critical?         •  Do you assume that something bad is going to happen?         •  Do you dilute and downplay good news with doses of your version of reality?         •  Many days would you rather stay in bed than get up?         •  Do you magnify the negative and dismiss the positive?         •  Given the chance, would you avoid any interaction with humanity for the rest of your life? If you answered yes to most of these questions, I have a friend for you to meet. Actually, I have a scripture for you to read. I’ve read the words so often that we have become friends. I’d like to nominate this passage for the Scripture Hall of Fame. The museum wall that contains the framed words of the Twenty-third Psalm, the Lord’s Prayer, and John 3:16 should also display Philippians 4:4–8:

Husbands and wives should avoid partnering each other if possible. There are quite enough strains in this world without adding into the mix a game that relies so much on opinion and judgment. Much better for wives to challenge husbands. Friendly rivalry is much more likely to bring out the best bridge play in everyone.

Elijah, which was a promise I wasn't sure I was going to be able to keep, judging by the way Elijah had looked nowhere but at Tori for the entire half an hour car ride to my grandparents' beach house. I only knew that Elijah had been watching Tori because the area my eyes could go to was minimal, thanks to the fact that I had to avoid looking toward the front of the car. I hadn't realized Ky would be coming along with us, but I guessed it made sense. With Ky and Tori there, there would probably be a whole lot of people trying to steer clear of others at the house. Although, I wasn't sure whether I was going to be dodging Ky or the other way around. Somewhere along the line, I'd lost track of who didn't want to see whom. "I'm surprised you lads were able to pry yourselves away from your girlfriends long enough to come to the beach for the night. Will they survive without you?" Tori's eyes were narrowed out the window as she said the words she was using as a weapon.

So Luke went to the back of the SUV where Sean was unloading way too many suitcases for five nights. “You’d think she was taking a fricking cruise.” “Your death is going to be slow and painful.” “Aw, come on! What’s up your butt now? You had plenty of time to get used to the idea. And she’s thrilled to be here, you can see that.” “You told her all about Shelby? I didn’t even tell you what was going on with Shelby! Can’t you ever keep your mouth shut about anything?” “I beg your pardon—I fly a spy plane. I have a very large security clearance. I told her about Shelby to piss you off.” He grinned. “Did I hear right? We’re going to the general’s for dinner?” “Listen to me carefully, because if you screw this up I really will kill you. She’s young and inexperienced, not my type, I’m too old for her and it’s not serious. Her uncle is trained in hand-to-hand combat and he doesn’t like that she likes me. It’s not the usual thing, so just keep your big mouth shut. You hear me?” “Whew, this is making you testy,” Sean said with a smirk. “That means it’s heating up. Where’s Art?” “In his cabin. I’ll go get him as soon as we get these bags in the house.” Luke hefted two. “Jesus, where did she think she was going?” “She plans to be at her best for your new friends. You know, you could have avoided all this by just going to Phoenix for two days.” “I’ve been trying to avoid you for years, but you just won’t go away,” Luke grumbled. “This was your idea and you know it. Don’t screw with me.” Sean stiffened. “In three seconds we’ll be back twenty years, rolling in the dirt. Let’s not do this to her, huh? She really gives a shit what’s happening with you. I don’t, but she does.” “Ach,

Shelby is a wonderful young woman. You’re good together.” “Mother…” “It isn’t just her. Oh, it’s obvious she loves you. But it’s also you. The second she’s near you, all those tense lines in your face relax and you soften up. That grumpy, self-protective shield drops and you’re warm and affectionate. She’s good for you, she brings out your best, makes you fun. You have something special with her.” “She’s twenty-five.” Maureen shook her head. “I don’t think that’s relevant. It doesn’t seem to have anything to do with how you two communicate…” “There are things you don’t understand about Shelby,” he said. “She’s not just young, she hasn’t had many relationships. She’s been taking care of her mother and hasn’t really looked at the world. In a lot of ways, she’s a child.” “I know all about her mother, but she’s no child,” Maureen said. “It takes maturity and courage to do what she did. So she didn’t have a lot of relationships with young men, it doesn’t mean she lacks worldly experience. And your age doesn’t matter to her.” “It will. I’m too old. I’m not going to stand still while she gets older. She’ll be thirty-five and I’ll be almost fifty. She’d find herself with an old man.” “At fifty?” She laughed. “I liked fifty,” she said with a dismissive shrug. “Fifty was good. I was only twenty-three when I married your father and I never thought of him as too old for me. To the contrary, it made me feel better in so many ways, to be with a mature man, a man of experience who didn’t have doubts anymore. He was stable and solid. It brought me comfort. And he was awful good to me.” Luke straightened his shoulders. “I’m not getting married. Shelby will move on, Mom. She wants a career. A young husband. She wants a family.” “You know this?” Maureen asked. “Of course I know that,” he said. “You think we haven’t talked? I didn’t lead her on. And she didn’t lead me on. She knows I don’t want a wife, don’t want children…” Maureen was quiet for a long moment. Finally she said, “You did once.” Luke let go a short laugh that was tinged with his inner rage. “I’m cured of that.” “You have to think about this. The way you’ve managed your life since Felicia hasn’t exactly brought you peace. I suppose it’s normal when a man gets hurt to avoid anything risky for a while, but not for thirteen years, Luke. If the right person comes along, don’t assume it can’t work just because it didn’t work once, a long, long time ago. I know this young woman as well as I ever knew Felicia. Luke, Shelby is nothing like her. Nothing.” Luke pursed his lips, looked away for a second and then took a slow sip of coffee. “Thank you, Mom. I’ll remember that.” She stepped toward him. “It’s going to hurt just as much to let her go as it hurt you to be tossed away by Felicia. Remember that.” “You know, I don’t think I’m the one guilty of assumptions here,” he said impatiently. “What makes you think all people want a tidy little marriage and children? Huh? I’ve been damn happy the past dozen years. I’ve been challenged and successful in my own way, I’ve had a good time, good friends, a few relationships…” “You’ve been treading water,” she said. “You’re marking the years, not living them. There’s more to life, Luke. I hope you let yourself see—you’re in such a good place right now—you can have it all. You put in your army years and it left you with a pension while you’re still young. You’re healthy, smart, accomplished, and you have a good woman. She’s devoted to you. There’s no reason you have to be alone for the rest of your life. It’s not too late.” He’d

I couldn’t say exactly what it was he’d taken. I only knew I was different now. I’d watched him murder a man I’d been intimate with—a man I’d told myself I could love if I only allowed it. Guilt and self-loathing ate at me because I hadn’t known if I could really be in love with Brody, while feelings I couldn’t put into words were forming for Jack—the man I called my best friend. The guilt still ate at me. And I’d been avoiding Jack because of it.

A CHANGING SOCIETY What does today’s high incidence of social anxiety tell us about modern society? As we’ve seen, social anxiety is connected to a person’s drive for self-preservation and a feeling of safety. It is natural to withdraw from situations that we expect will lead to pain. Avoidance—while not necessarily healthy—is logical. Because the negative social experience of a growing number of people has caused them emotional pain and suffering, the number of individuals who choose to avoid socializing is increasing at an alarming rate. The sometimes wide distance among family members these days only adds to isolation. And the anonymity of large cities creates a vacuum in which many lonely people co-exist, often leading solitary lives in which they pursue their interests and activities alone. We live in a society in which social fears are perhaps not unjustified. As cities become denser, isolation seems to be the best way to counter urban decay. Consider the dangers of the outside world: Crime rates are soaring. Caution—and its companion, fear—are in the air. As the twentieth century draws to a close, we find ourselves in a society where meeting people can be difficult. These larger forces can combine to create a further sense of distance among people. Particularly significant is the change that has taken place as the social organization of the smaller-scale community gives way to that of the larger, increasingly fragmented city. In a “hometown” setting, the character of daily life is largely composed of face-to-face relations with friends, neighbors, co-workers, and family members. But in the hustle and bustle of today’s cities, whose urban sprawls extend to what author Joel Garreau has called Edge Cities—creating light industrial suburbs even larger than the cities they surround—the individual can get lost. It is common in these areas for people to focus solely on themselves, seldom getting to know their neighbors, and rarely living close to family. We may call these places home, but they are a far cry from the destination of that word as we knew it when we were children. Today’s cities are hotbeds of competition on all levels, from the professional to the social. It often seems as if only the most sophisticated “win.” To be ready for this constant challenge, you have to be able to manage in a stressful environment, relying on a whole repertoire of social skills just to stay afloat. This competitive environment can be terrifying for the socially anxious person. The 1980s were a consumer decade in which picture-perfect images on television and in magazines caused many of us to cast our lots with either the haves or the have-nots. Pressure to succeed grew to an all-time high. For those who felt they could not measure up, the challenge seemed daunting. I think the escalating crime rate in today’s urban centers—drugs, burglary, rape, and murder—ties into this trend and society’s response to the pressure. In looking at the forces that influence the social context of modern life, it is clear that feelings of frustration at not “making it” socially and financially are a component in many people’s choosing a life of crime. Interactive ability determines success in establishing a rewarding career, in experiencing relationships. Without these prospects, crime can appear to be a quick fix for a lifelong problem.

River Rafting in Rishikesh is one of the most thrilling water based adventure sports that gives you an up close splatter of untamed nature in a world where the royal river is what you are up adjacent to. Aboard a raft, when the water wave hits your face for the first time; you be familiar with that it will take a little more than a few ounces of bravery to tame the river beast and indeed this duel next to mother nature will enrich your life forever, even if tried only once in a life time…The modern raft is a boat that is inflated comprising of a very durable and thick coated rubberized or vinyl fabric and also has a number of air chambers. The chief apparatus required for rafting are a life jacket ,Safety helmet, Safety Helmet, Paddles, River guide and a Self-Bailing Raft, etc. It is a very daring activity and it may appear a very perilous sport, but once you knowledge it, you will certainly realize the actual thrill of rafting. The best time for water river rafting is spiral summer to February to May and in winter September to November. You probably think that there is completely no way to extreme sports such as rafting can be fun at all. This is false, because all you need for a great sport like this is fun to be an expert to take manages of all rafting. It is a fun place to take part in all the summer sports, when it's nice and warm and all you need is a movement related to the water to take temperatures down. It is also a thrilling sport that many people can participate at the same time. Friends and family can get together and everybody can have a brilliant day of fun. As you begin your boat journey, you will encounter a number of rapids, which you will be necessary to sail over. Uttarakhand adventure is well known rafting company in Rishikesh. This excursion will roughly be two hours long, and will make you use all your power and skill to keep the boat under control. Water will stay splash all over you, and will keep you invigorated and bouncing if you start feeling tired due to the corporeal work that you will do. As an extreme sport, rafting certainly has its drawbacks, but not all make games? The best way to take safety measures so that you can avoid fatal accidents is to acquire a knowledgeable scout who is qualified for the chore and the best gear for rafting. For example, you should always have a life jacket on the obverse rafting, in the unfortunate event that the boat capsize; you'll be able to stay afloat and hope to swim to defense. Also, if you are unsure of your rafting skills, rapids and waterfalls stay away from very high.

Some years later, during a heart-to-heart chat, a friend of mine remarked that I have the propensity to disappear, when faced with hindrances. He advised me to face problems head-on, instead of avoiding confrontations and running away like a coward, much as I had with my dad, with you, and with Tony. This is a liability I’m learning to confront. And, it isn’t easy.               Thanks to my sister, Aria, I was able to make peace with my father, before he passed. For years, I had resented the way he treated us, during our Christmas vacation at Vaduz. I couldn’t bring myself to forgive the insults he flung at us. Although my mother did her best to assuage the damage, I fled as quickly and as far as I could. I had refused to meet with my dad unless he apologized; he refused to budge. During his final days, Aria and Ari begged me to return home, to pay my respects. It was then and there that we made peace. Before he took his final breath, he apologized and asked my forgiveness. When he finally accepted me for who I am, an immense relief flooded me. I came to the realization that our time on earth is short, and if either one of us had been less difficult, our years of estrangement could have been resolved long before.               Relief followed apprehension, for I knew he had died in peace; for this, I am eternally grateful.               What about you? How did you get on with your father? When we parted ways, you had unresolved issues with him, as I did with mine. Now that the ball is in your court, send me your chronicles.☺

Home Remedies For Chapped Lips Home Remedies For Chapped Lips Dry and chapped lips occur all of the time without warning. It might cause annoyance and affect the way that people live their lives, although this really is not life threatening. There are different indications that may be observed, for example, existence of one or several of these symptoms: sores, tenderness, flaking, cracking, redness and dryness. When left untreated, dry and chapped lips can worsen and affect the other elements of the oral orifice. Causes Reasons for developing dryness on the lips comprise an excessive amount of exposure to sunlight licking of lips, smoking, dehydration, allergy, vitamin deficiency and rigorous climate. Home Remedies for Chapped Lips There are over-the-counter ointments to remedy chapped lips, but there also other home remedies which are thought to be more effective and safer. Among them are: Natural oils Natural oils like olive oil, coconut oil or mustard oil are excellent in keeping the affected area moist. These oils are best for those instances where the offender is either dry or cold weather. Cucumber Slathering the area that is affected with the liquid and juicing cucumber slices is an excellent means of alleviating the discomfort of dry lips. It's recommended to keep the lips moistened by doing this several times per day. Aloe vera There is no doubt about the healing properties of aloe vera although its scent and taste are disagreeable. It'll be easy enough lather the lips with the juice and to simply pluck a leaf when the need arises. Rose petals When there's no aloe vera plant available, rose petal infusion is a great choice for relief of chapped lips. This extract mixed with raw milk can serve as a moisturizing agent. The recommended regimen is always to apply the mixture two to three times a day prior to going to bed, and after that once. If raw milk isn't accessible, glycerin is a great replacement. Water The calming and hydrating effects of water can alleviate the pain. Petroleum Jelly Petroleum jelly could be utilized several times a day before climbing the bed and also once. Coating the lips with honey before cleaning with petroleum may only do just fine if the concentrated greasiness of petroleum feels uneasy or if it's causing more pain. Milk cream Milk cream is a superb skin softener, and it has the aptitude hasten the elimination of dead skin. Judgment The key is to moisturize chapped lips as soon as possible to help hasten the healing by avoiding the thing that is certainly causing it in the first place. Keep hydrated, eat succulent foods or cruciferous, avoid sunlight and keep warm within your room during chilly nights. Must Read More ALL Friends tkplanet.com