Attunement Quotes

And the sound of your heart," he continued. "It's the most significant sound in my world. I'm so attuned to it now, I swear I could pick it out from miles away. But neither of these things matter. This," he said, taking my face in his hands. "You. That's what I'm keeping. You'll always be my Bella, you'll just be a little more durable.

Women are more attuned to feelings than men are, and if they’re not being truthful, more often than not it’s because they think truth might hurt your feelings. But it doesn’t mean they don’t love you.

There are many horrible sights in the multiverse. Somehow, though, to a soul attuned to the subtle rhythms of a library, there are few worse sights than a hole where a book ought to be.

Love is omni-inclusive, progressively exquisite, understanding and compassionately attuned to other than self.

Their desire was silent yet magnificent, like a thousand daisies attuning their faces toward the path of the sun.

We want life to make sense. If we don’t find meaning and orientation, we are bound to fabulate a living and invent an inspiring life story. When we write out a chosen script, we’ll have to make time to hunker down into attuning it to the hitches of the road map, time and again, with fractious patience. ( "Everybody his story" )

We are aware of the fallibility of our perception and know how easily our senses can deceive us. This should remind us to be cautious and reflective in our judgments and actions. Therefore, In navigating the uncertainties of life, let us cultivate a balance between groundedness and attunement. ( "Trompe le Pied - Trompe l'Oeil.")

In order to approach a creation as sublime as the Bhagavad-Gita with full understanding it is necessary to attune our soul to it.

If we can engage with both verbal and nonverbal signals, sensing the emotional texture of another’s actions, we are able to feel, comprehend, and care. Empathy requires an attunement to the subtleties of interaction. ( "Lost the Global Story." )

I'm living at a peak of clarity and beauty I never knew existed. Every part of me is attuned to the work. I soak it up into my pores during the day, and at night—in the moments before I pass off into sleep—ideas explode into my head like fireworks. There is no greater joy than the burst of solution to a problem. Incredible that anything could happen to take away this bubbling energy, the zest that fills everything I do. It's as if all the knowledge I've soaked in during the past months has coalesced and lifted me to a peak of light and understanding. This is beauty, love, and truth all rolled into one. This is joy.

If a woman truly loves you, you can’t always expect her to tell the truth. You see, women are more attuned to feelings than men are, and if they’re not being truthful, more often than not it’s because they think the truth might hurt your feelings. But that doesn’t mean they don’t love you. If they do lie, it’s because they care.

Play is not merely a pursuit but a mode of "being," helping us gain new perspectives, disclose new emotions, and become more attuned to the world. ("I am young and have no dog")

Headaches from using my attunement? I could deal with them. Existential terror at the possibility of destroying my own mind? Pretty much routine at this point. Doing paperwork for the government? Now that was brutal.

In contrast, the gratification and education received from Sanjit’s classes is slow burning, personal, and in a changing world allegedly becoming more attuned to and obsessed with requiring that money spent – especially on education – must yield tangible results, what many would view as a paradoxical dynamic nevertheless persists there, near Park Circus, Kolkata. No grades, no forced accountability, all voluntary learning.

To ignore, repress, or dismiss our feelings is to fail to listen to the stirrings of the Spirit within our emotional life. Jesus listened. In John's Gospel we are told that Jesus was moved with the deepest emotions (11:33)... The gospel portrait of the beloved Child of Abba is that of a man exquisitely attuned to His emotions and uninhibited in expressing them. The Son of Man did not scorn of reject feelings as fickle and unreliable. They were sensitive antennae to which He listened carefully and through which He perceived the will of His Father for congruent speech and action.

Children, especially highly sensitive children, can be wounded in multiple ways: by bad things happening, yes, but also by good things not happening, such as their emotional needs for attunement not being met,

My education has been so unwitting I can't quite tell which of my thoughts come from me and which from my books, but that's how I've stayed attuned to myself and the world around me for the past thirty-five years. Because when I read, I don't really read; I pop a beautiful sentence into my mouth and suck it like a fruit drop, or I sip it like a liqueur until the thought dissolves in me like alcohol, infusing brain and heart and coursing on through the veins to the root of each blood vessel.

People do not know how what is at variance agrees with itself. It is an attunement of opposite tensions, like that of the bow and the lyre.

As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me. Pondering on large ideas or standing in front of things which remind us of a vast scale can free us from acquisitiveness and competitiveness and from our likes and dislikes. If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy. Also recalling our own experiences in which we acted generously or with compassion for the simple delight of it without expectation of any gain can give us more confidence in the existence of a deeper goodness from which we may deviate. (39)

Mindfulness has never met a cognition it didn't like.

My psychic senses,” Max announced, “are now attuned to that picture, and I’m getting some pretty clear messages about communing and abs.

When we hold health and abundance in our self-identity, we create experiences of that quality. If we choose to be attuned to the energy of our heart and feel love and compassion, we create experiences in the same energy spectrum as that of peace, love and joy.

reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation. Reflection is a compassionate state of mind.

Paris was a universe whole and entire unto herself, hollowed and fashioned by history; so she seemed in this age of Napoleon III with her towering buildings, her massive cathedrals, her grand boulevards and ancient winding medieval streets--as vast and indestructible as nature itself. All was embraced by her, by her volatile and enchanted populace thronging the galleries, the theaters, the cafes, giving birth over and over to genius and sanctity, philosophy and war, frivolity and the finest art; so it seemed that if all the world outside her were to sink into darkness, what was fine, what was beautiful, what was essential might there still come to its finest flower. Even the majestic trees that graced and sheltered her streets were attuned to her--and the waters of the Seine, contained and beautiful as they wound through her heart; so that the earth on that spot, so shaped by blood and consciousness, had ceased to be the earth and had become Paris.

I’m convinced that people come across others in life whose souls are completely compatible with their own. Some refer to them as soul mates. Some refer to it as true love. Some people believe their souls are compatible with more than one person, and I’m beginning to understand how true that might be. I’ve known since the moment I met Maggie years ago that our souls were compatible, and they are. That’s not even a question. However, I also know that my soul is compatible with Sydney’s, but it’s also so much more than that. Our souls aren’t just compatible—they’re perfectly attuned. I

The greatest gift a parent has to give a child—and a lover has to give a lover—is emotionally attuned attention and timely responsiveness.

One mood can be replaced by another, but it is impossible to leave attunement altogether. However, profound boredom brings us as close to a state of un-attunement as we can come.

Here dwell together still two men of note Who never lived and so can never die: How very near they seem, yet how remote That age before the world went all awry. But still the game’s afoot for those with ears Attuned to catch the distant view-halloo: England is England yet, for all our fears– Only those things the heart believes are true. A yellow fog swirls past the window-pane As night descends upon this fabled street: A lonely hansom splashes through the rain, The ghostly gas lamps fail at twenty feet. Here, though the world explode, these two survive, And it is always eighteen ninety-five.

The skill of becoming and remaining attuned to another's emotional rhythms requires a solid investment of years.

And there in the middle, high above Prechistensky Boulevard, amidst a scattering of stars on every side but catching the eye through its closeness to the earth, its pure white light and the long uplift of its tail, shone the comet, the huge, brilliant comet of 1812, that popular harbinger of untold horrors and the end of the world. But this bright comet with its long, shiny tail held no fears for Pierre. Quite the reverse: Pierre’s eyes glittered with tears of rapture as he gazed up at this radiant star, which must have traced its parabola through infinite space at speeds unimaginable and now suddenly seemed to have picked its spot in the black sky and impaled itself like an arrow piercing the earth, and stuck there, with its strong upthrusting tail and its brilliant display of whiteness amidst the infinity of scintillating stars. This heavenly body seemed perfectly attuned to Pierre’s newly melted heart, as it gathered reassurance and blossomed into new life.

A lifetime may not be long enough to attune ourselves fully to the harmony of the universe. But just to become aware that we can resonate with it -- that alone can be like waking up from a dream.

What opposes unites, and the finest attunement stems from things bearing in opposite directions, and all things come about by strife.

At every stage of life, our inner self requires the nurturance of loving people attuned to our feelings and responsive to our needs who can foster our inner resources of personal power, lovability, and serenity. Those who love us understand us and are available to us with an attention, appreciation, acceptance, and affection we can feel. They make room for us to be who we are.

Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely. If there’s anything internalizers have in common, it’s their need to share their inner experience. As children, their need for genuine emotional connection is the central fact of their existence. Nothing hurts their spirit more than being around someone who won’t engage with them emotionally. A blank face kills something in them. They read people closely, looking for signs that they’ve made a connection. This isn’t a social urge, like wanting people to chat with; it’s a powerful hunger to connect heart to heart with a like-minded person who can understand them. They find nothing more exhilarating than clicking with someone who gets them. When they can’t make that kind of connection, they feel emotional loneliness. From

Plants are attuned to one another's strengths and weaknesses, elegantly giving and taking to attain exquisite balance. There is grace in complexity, in actions cohering, in sum totals.

Minimise your time with those who make noises instead of speaking what is good for your ears, else, they'll attune you with balderbash. Maximise your time with those who will inject into your ears a soothing sound of wisdom, for they'll set your mind on a sound reasoning path.

I," she [the Holy Spirit] opened her hands to include Jesus and Papa, "I am a verb. I am that I am. I will be who I will be. I am a verb! I am alive, dynamic, ever active and moving. I am a being verb. And as my very essence is a verb, I am more attuned to verbs than nouns. Verbs such as confessing, repenting, living, loving, responding, growing, reaping, changing, sowing, running, dancing, singing, and on and on. Humans, on the other hand, have a knack for taking a verb that is alive and full of grace and turning it into a dead noun or principle that reeks of rules. Nouns exist because there is a created universe and physical reality, but the universe is only a mass of nouns, it is dead. Unless 'I am' there are no verbs and verbs are what makes the universe alive.

Hardship can humble you, but it cannot break you unless you let it. Your instinct for survival will see you through if you’re attuned to its frequency. Instinct will find a temporary stopgap without ever taking its sights off your larger goals. There’s no greater way to hone your instincts than to overcome adversity.

Keats mourned that the rainbow, which as a boy had been for him a magic thing, had lost its glory because the physicists had found it resulted merely from the refraction of the sunlight by the raindrops. Yet knowledge of its causation could not spoil the rainbow for me. I am sure that it is not given to man to be omniscient. There will always be something left to know, something to excite the imagination of the poet and those attuned to the great world in which they live (p. 64)

Manson and the Beatles were mentally attuned.

The roots of resilience...are to be found in the sense of being understood by and existing in the mind and heart of of a loving, attuned, and self-possessed other.

Cognitive empathy, sometimes called perspective taking or mentalizing, is the ability to recognize and understand another person’s emotions. Affective empathy, often called experience sharing, is one’s own emotional attunement with another person’s experience.

An androgynous mind was not a male mind. It was a mind attuned to the full range of human experience, including the invisible lives of women.

Morpheus snatches both of my necklaces from my fingers, holding the delicate links taut enough that I can’t struggle without breaking them. “Were he to pay more attention to you instead of his precious career”—he drapes the charms over a palm and, using his gloved forefinger and thumb, positions the tiny key in place atop the heart’s keyhole—“perhaps then he would be attuned to your needs and desires.” Holding my gaze, he makes a show of how the key’s teeth aren’t the right shape for the heart’s opening. “As it stands, he’s just not the right fit.

Cinder stood, staring. All her senses were attuned to Wolf, focused on the energy and emotions that clouded around him. It was like watching a candle extinguish. It was like watching him die

refers to the many branches of the vagus nerve—Darwin’s “pneumogastric nerve”—which connects numerous organs, including the brain, lungs, heart, stomach, and intestines.) The Polyvagal Theory provided us with a more sophisticated understanding of the biology of safety and danger, one based on the subtle interplay between the visceral experiences of our own bodies and the voices and faces of the people around us. It explained why a kind face or a soothing tone of voice can dramatically alter the way we feel. It clarified why knowing that we are seen and heard by the important people in our lives can make us feel calm and safe, and why being ignored or dismissed can precipitate rage reactions or mental collapse. It helped us understand why focused attunement with another person can shift us out of disorganized and fearful states.

even in stable, happy relationships: When conflict begins with hostility, defensive sequences result

Love draws you out of your cocoon of self-absorption to attune to others. Love allows you to really see another person, holistically, with care, concern, and compassion.

Nowness is the sense that we are attuned to what is happening. The past is fiction and the future is a dream, and we are just living on the edge of a razor blade.

Silence is not the absence of something but the presence of everything . . . It is the presence of time, undisturbed. It can be felt within the chest. Silence nurtures our nature, our human nature, and lets us know who we are. Left with a more receptive mind and a more attuned ear, we become better listeners not only to nature but to each other. Silence can be carried like embers from a fire. Silence can be found, and silence can find you. Silence can be lost and also recovered. But silence cannot be imagined, although most people think so. To experience the soul-swelling wonder of silence, you must hear it.

Presence emerges when we feel personally powerful, which allows us to be acutely attuned to our most sincere selves.

The person attuned to beauty will find it in a garbage dump while “the fault-finder will find fault even in paradise.

Fasting from any nourishment, activity, involvement or pursuit—for any season—sets the stage for God to appear. Fasting is not a tool to pry wisdom out of God's hands or to force needed insight about a decision. Fasting is not a tool for gaining discipline or developing piety (whatever that might be). Instead, fasting is the bulimic act of ridding ourselves of our fullness to attune our senses to the mysteries that swirl in and around us."—Dan B. Allender, PhD

Lord, free us from our self-deception and attune our hearts to your Spirit, that we might remember how you humbled yourself, and learn to serve one another, whatever our disagreements. Amen.

I am glad that it is old and big. I myself am of an old family, and to live in a new house would kill me. A house cannot be made habitable in a day; and, after all, how few days go to make up a century. I rejoice also that there is a chapel of old times. We Transylvanian nobles love not to think that our bones may be amongst the common dead. I seek not gaiety nor mirth, not the bright voluptuousness of much sunshine and sparkling waters which please the young and gay. I am no longer young; and my heart, through wearing years of mourning over the dead, is not attuned to mirth. Moreover, the walls of my castle are broken; the shadows are many, and the wind breathes cold through the broken battlements and casements. I love the shade and the shadow, and would be alone with my thoughts when I may.

Philosophy springs from the love of being; it is man's loving endeavor to perceive the order of being and attune himself to it. Gnosis desires dominion over being; in order to seize control of being the Gnostic constructs his system. The building of systems is a gnostic form of reasoning, not a philosophical one.

As Christians, we have the choice to set our hope in the law or in Him whose mercy triumphs over judgment. Let’s set our hope in Him, and pray He will judge us according to our love. And let’s pray that Christians who structure so much of their faith around law will have their hearts attuned to the words of Christ.

The Pranksters never talked about synchronicity by name, but they were more and more attuned to the principle. Obviously, according to this principle, man does not have free will. There is no use in his indulging in a lifelong competition to change the structure of the little environment he seems to be trapped in. But one could see the larger pattern and move with it - Go with the flow! - and accept it and rise above one's immediate environment and even alter it by accepting the larger pattern and growing with it.

If a mother cannot meet her baby’s impulses and needs, [quoting Donald Winnicott] ‘the baby learns to become the mother’s idea of what the baby is.’ Having to discount its inner sensations, and trying to adjust it its caregiver’s needs, means the child perceives that ‘something is wrong’ with the way it is. Children who lack physical attunement are vulnerable to shutting down the direct feedback from their bodies, the seat of pleasure, purpose, and direction.

Here lies the partner's salvation: if you, as his intimate, wish to sever your relationship with the narcissist, stop providing him with what he needs. Do not adore, admire, approve, applaud, or confirm anything he does or says. Disagree with his views belittle him, reduce him to size, compare him to others, tell him he is not unique, criticize him, give unsolicited advice, and offer him help. In short, deprive him of the grandiose and fantastic illusions, which holds his personality together. The narcissist is a delicately attuned piece of equipment. At the first sign of danger to his inflated False Self, he will quit and disappear on you.

Converting a complaint into a positive need requires a mental transformation from what is wrong with one’s partner to what one’s partner can do that would work. It may be helpful here to review my belief that within every negative feeling there is a longing, a wish, and, because of that, there is a recipe for success. It is the speaker’s job to discover that recipe. The speaker is really saying “Here’s what I feel, and here’s what I need from you.” Or, in processing a negative event that has already happened, the speaker is saying, “Here’s what I felt, and here’s what I needed from you.

A great writer picks up on those things that matter. It’s almost like their radar is attuned to the most significant moments.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

Goddess of immemorable cloudy veils, reveal your magickal powers so we may re-attune our psyches to your multi-dimensional realities and thereby draw your power to heal this worldly habitat and return it to the provocative Sisterhood of Your Milky Way.

Couples with a strong friendship have a lot more access to their humor, affection, and the positive energy that make it possible to have disagreements or to live with them in a much more constructive and creative way. It’s about earning and building up points.

It's hard to describe the feeling. And I knew from Horus's memory that this kind of union was very rare-like the one time when the coin doesn't land heads or tails, but stands on it's edge, perfectly balanced. He did not control me. I did not use him for power. We acted as one. Our voices spoke in harmony. "Now." And the magic bonds that held us shattered. My combat avatar formed around me, lifting me off the floor and encasing me with golden energy. I stepped forward and raised my sword. The falcon warrior mimicked the movement, perfectly attuned to my wishes. Set turned and regarded me with cold eyes. "So, Horus," he said. "You managed to find the pedals of your little bike, eh? That does not mean you can ride." "I am Carter Kane," I said. "Blood of the Pharaohs, Eye of Horus. And now, Set-brother,uncle,traitor-I'm going to crush you like a gnat.

Love is the divine Mother's arms; when those arms are spread, every soul falls into them. The Sufis of all ages have been known for their beautiful personality. It does not mean that among them there have not been people with great powers, wonderful powers and wisdom. But beyond all that, what is most known of the Sufis is the human side of their nature: that tact which attuned them to wise and foolish, to poor and rich, to strong and weak -- to all. They met everyone on his own plane, they spoke to everyone in his own language. What did Jesus teach when he said to the fishermen, 'Come hither, I will make you fishers of men?' It did not mean, 'I will teach you ways by which you get the best of man.' It only meant: your tact, your sympathy will spread its arms before every soul who comes, as mother's arms are spread out for her little ones.

For a few moments, attune your mind to the idea of harmony and peaceful coexistence flowing among all peoples and nations. The source of this idea is deep within your heart. As you calmly breathe in and out, picture it radiating from you like a fine, colored vapor gradually covering the face of the earth. See it enter the hearts of everyone, especially those stuck in the mad zones. Feel it circulate everywhere until it comes all the way round and back to you. This is love in action. The source of this love is the Tao. Savor this.

I do not believe ADD leads to creativity any more than creativity causes ADD. Rather, they both originate in the same inborn trait: sensitivity. For creativity, a temperamental sensitivity is indispensable. The sensitive individual, as we have seen, draws into herself the unseen emotional and psychic communications of her environment. On some levels of the unconscious, she will, therefore, have a deeper awareness of the world. She may also be more attuned to particular sensory input, such as sound, color or musical tone. Thus the sensitivity provides her with the raw materials her mind will rework and reshape. Thus sensitivity contributes to the emergence of attention deficit disorder, as well as to creativity. Colin,

His ears were attuned for the steady firing of Couzens' heavy machine guns, which he knew should now commence, and the thud of his carefully sited mortars, but he did not hear them and he realized, suddenly and sickeningly, that the Chinese had not attacked across the spit of land. They were pouring across the ice, and had taken Dog Company in the rear.

There is no single thing... that is so cut and dried that one cannot attend to its secret whisper which says 'I am more than just my appearance'. If each object quivers with readiness to imply something other than itself, if each perception is a word in a poem dense with connotations, then the poet's selection of any given subject of speculation will become... a means of attuning himself to the rhythms and harmonies of reality at large. ... The notion of a network of correspondence is not an outmoded Romantic illusion: it represents a crucial intuition...

When one turns seventeen and begins to experience that first period of real independence, one's senses are so alert, one's sentiments so finely attuned that every conversation, every look, every laugh may be writ indelibly upon one's memory. And the friends that one happens to make in those impressionable years? One will meet them forever after with a welling of affection.

Back in the summer of 1941, they had stood to lose so much, it seemed, through the shame and ruination of exposure. Sammy could not have known that one day he would come to regard all the things that their loving each other had seemed to put at so much risk – his career in comic books, his relations with his family, his place in the world – as the walls of a prison, an airless, lightless keep from which there was no hope of escape….He recalled his and Tracy’s parting at Penn Station on the morning of Pearl Harbor, in the first-class compartment of the Broadway Limited, their show of ordinary mute male farewell, the handshake, the pat on the shoulder, carefully tailoring and modulating their behavior through there was no one at all watching, so finely attuned to the danger of what they might lose that they could not permit themselves to notice what they had

To our indigenous ancestors, and to the many aboriginal peoples who still hold fast to their oral traditions, language is less a human possession than it is a property of the animate earth itself, an expressive, telluric power in which we, along with the coyotes and the crickets, all participate. Each creature enacts this expressive magic in its own manner, the honeybee with its waggle dance no less than a bellicose, harrumphing sea lion. Nor is this power restricted solely to animals. The whispered hush of the uncut grasses at dawn, the plaintive moan of trunks rubbing against one another in the deep woods, or the laughter of birch leaves as the wind gusts through their branches all bear a thicket of many-layered meanings for those who listen carefully. In the Pacific Northwest I met a man who had schooled himself in the speech of needled evergreens; on a breezy day you could drive him, blindfolded, to any patch of coastal forest and place him, still blind, beneath a particular tree -- after a few moments he would tell you, by listening, just what species of pine or spruce or fir stood above him (whether he stood beneath a Douglas fir or a grand fir, a Sitka spruce or a western red cedar). His ears were attuned, he said, to the different dialects of the trees.

The boundaries of this world are forever shifting – from day to night, joy to sorrow, love to hate, and from life itself to death; and who can say at what moment we may suddenly cross over the border, from one state of existence to another, like heat applied to some flammable substance? I have been given my own ever-changing margins, across which I move, continually and hungrily, like a migrating animal. Now civilized, now untamed; now responsive to decency and human concern, now viciously attuned to the darkest of desires.

They all think I’m killing myself at this pace, but what they don’t understand is that I’m living at a peak of clarity and beauty I never knew existed. Every part of me is attuned to the work. I soak it up into my pores during the day, and at night—in the moments before I pass off into sleep—ideas explode into my head like fireworks. There is no greater joy than the burst of solution to a problem.

Psychologist Sydney Jourard studied how many times people touched one another when they were out to dinner in several cities.18 In Paris the average number of times people touched one another in an hour was 115 times. In Mexico City the number was 185 times in an hour. In London the average was zero. In Gainesville, Florida, the average was 2.

but what they don't understand is that I'm living at a peak of clarity and beauty I never knew existed. Every part of me is attuned to the work. I soak it up into my pores during the day, and at night-in the moments before I pass off to sleep-ideas explode into my head like fireworks. There is no greater joy than the burst of solution to a problem.

Because they’re so attuned to feelings, internalizers are extremely sensitive to the quality of emotional intimacy in their relationships. Their entire personality longs for emotional spontaneity and intimacy, and they can’t be satisfied with less. Therefore, when they’re raised by immature and emotionally phobic parents, they feel painfully lonely.

COME TO ME with all your weaknesses: physical, emotional, and spiritual. Rest in the comfort of My Presence, remembering that nothing is impossible with Me. Pry your mind away from your problems so you can focus your attention on Me. Recall that I am able to do immeasurably more than all you ask or imagine. Instead of trying to direct Me to do this and that, seek to attune yourself to what I am already doing.

God speaks to you all the time ~ Have you tuned in to the cosmic vibrations of love, harmony, peace, and truth? Unless you quieten that blabbering little mind of yours, you won’t be able to listen to the Divine music that plays on and on... Just for one heavenly second, shut your eyes, ears, and mind to the cacophonous noises of this physical, illusionary, temporary world. Exit all the drama. Just for that one heavenly second, stay quiet and simply listen. Listen to the ambrosial sound. It vibrates with joy. You can have more of this soulful peace in your life, if only you choose to align yourself with the Source of Love and Light. The more you stay attuned to "Home", the less you’d wander in-vain.

operate within a new form of science that asks not just what is possible, but what is appropriate—appropriate to the well-being of self and Earth. Such a question does not originate in the mental realm but the spiritual, and is felt bodily, once our senses and heart are attuned. So the central part of our being that simply must be allowed to function and be attended is the heart.

It is not a true civilization, and has nothing in it to satisfy a mature and fully developed human mind. It is attuned to the mentality of the galley-slave and the moron, and crushes relentlessly with disapproval, ridicule, and economic annihilation any sign of actually independent thought and civilised feeling whith chances to rise above its sodden level. It is a treadmill, squirrel-trap culture – drugged and frenzied with the hashish of industrial servitude and material luxury. It is wholly a material body-culture, and its symbol is the tiled bathroom and steam radiator rather than the Doric portico and the temple of philosophy. Its denizens do not live or know how to live.

For a person with ADD, tuning out is an automatic brain activity that originated during the period of rapid brain development in infancy when there was emotional hurt combined with helplessness. At one time or another, every infant or young child feels frustration and psychological pain. Episodic experiences of a distressing nature do not induce dissociation, but chronic distress does—the distress of the sensitive infant with unsatisfied attunement needs, for example. The infant has to dissociate chronic emotional pain from consciousness for two reasons. First, it is too overwhelming for his fragile nervous system. He simply cannot exist in what we might call a state of chronic negative arousal, with adrenaline and other stress hormones pumping through his veins all the time. It is physiologically too toxic. He has to block it out. Second, if the parent’s anxiety is the source of the infant’s distress, the infant unconsciously senses that fully expressing his own emotional turmoil will only heighten that anxiety. His distress would then be aggravated—a vicious cycle he can escape by tuning out.

Recovering is a process of coming to experience a sense of self. More precisely, it is a process of learning to sense one's self, to attune to one's subjective physical, psychic, and social self- experience. These woman's core sense of shame and their difficulty tolerating painful emotions had led them to avoid turning their attention inward to their internal sense of things. In recovering, they "came to their senses" and learned to trust their sensed experience, in particular their sense of "enoughness"".

This may be set as a criterion to any-yes, 'to all: When such an experiment, such a trial, draws or tires, or makes the mind foggy or dull or become as a drain upon the physical energies, know you are attuning wrong-and static has entered, from some source! For the universal consciousness is constructive, not destructive in any manner-but ever constructive in its activity with the elements that make up an entity's experience in the physical consciousness. 792-2

Through mirror neurons and resonance circuitry, we are taking in each other's bodily state, feelings and intention in each emerging moment (Iacoboni, 2009). This gives us an approximate empathic sense of what is happening in the other person, but it is important to be aware that the information is also being filtered through our implicit lens. This filtering colors our perceptions and pretty much guarantees there will be ruptures that invite repairs, as our offers of empathy will sometimes not reflect what the other person is experiencing.

The New Dimension is peaceful, and all work here just as they do on Earth. It’s a place where learning, knowledge and wisdom are essential to that work. It is not corrupt like the Earth Plane, and there they are free from all of the corruption that exists on Earth today. We created this New Dimension for growing and learning, as we did Earth. Minds here are advanced, as the knowledge that was acquired on Earth is now attuned to the minds of New Dimension souls. It is a slow process for all souls’ minds to learn and absorb knowledge and wisdom. Love is the answer for all kinds of souls to advance in the Universe. Through love, knowledge and wisdom are well earned. Critical thinking, the Earth Plane has gotten off track, forgetting or ignoring this most important key to progress. We all here in the Universe is working so hard with Earth souls to remind them that their purpose on Earth is to advance. First, they must love themselves if they are going to love all of those around them, if they are going to love other souls, if they are going to help less fortunate souls with love and kindness. All of this is part of Earth lessons they must learn. Once this is understood, we will attain peace of soul and mind… Progress is all that matters in the Universe!

Viagra isn't the only drug being prescribed off-label for women with arousal problems. Los Angeles urologist Jennifer Berman told me some doctors are prescribing low doses of Ritalin. Drugs like Ritalin improve a person's focus, so it stands to reason that it would make it easier to stay attuned to subtle changes taking place in one's body. 'It enables a woman to focus o the task at hand,' said Berman, managing, though surely not intending, to make sex sound like homework.

It’s cruelty that gets to me. Still, it’s important to read about cruelty. “Why is it important?” Because when you read about it, it’s easier to recognize. That was always the hardest thing in the refugee camps—to hear the stories of the people who had been raped or mutilated or forced to watch a parent or a sister or a child be raped or killed. It’s very hard to come face-to-face with such cruelty. But people can be cruel in lots of ways, some very subtle. I think that’s why we all need to read about it. I think that’s one of the amazing things about Tennessee Williams’s plays. He was so attuned to cruelty—the way Stanley treats Blanche in A Streetcar Named Desire. It starts with asides and looks and put-downs. There are so many great examples from Shakespeare—when Goneril torments King Lear or the way Iago speaks to Othello. And what I love about Dickens is the way he presents all types of cruelty. You need to learn to recognize these things right from the start. Evil almost always starts with small cruelties.

To the Druidic mind, trees are sentient beings. Far from being unique to the Celts, this idea was shared by many of the ancient civilizations that lived in the vast virgin wildwoods of the past. The Celts believed a tree’s presence could be felt more keenly at night or after a heavy rain, and that certain people were more attuned to trees and better able to perceive them. There is a special word for this recognition of sentience, mothaitheacht. It was described as a feeling in the upper chest of some kind of energy or sound passing through you. It’s possible that mothaitheacht is an ancient expression of a concept that is relatively new to science: infrasound or “silent” sound. These are sounds pitched below the range of human hearing, which travel great distances by means of long, loping waves. They are produced by large animals, such as elephants, and by volcanoes. And these waves have been measured as they emanate from large trees.

As connection to the therapist is established, the therapeutic relationship offers an opportunity for the client to experience a present attachment, but it also brings up transferential tendencies associated with past attach ment relationships (Sable, 2000). Informed by the experience of interperesonal trauma and betrayal, posttraumatic transferential relationships can be exceptionally potent and volatile. In response to the therapist, clients experience fear, anger, mistrust, and suspicion, as well as hope, vulnerability, and yearning, and they are acutely attuned to subtle signals of disinterest or interest, compassion or judgment, abandonment or consistency (Herman 1992; Pearlman & Saakvitne, 1995).

Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers. “In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.” A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress. In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger. In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex. Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.

I don’t presume to grasp Aboriginal knowledge fully. It comes from a way of knowing the earth—an epistemology—different from that of my own culture. It speaks of being attuned to the blooming of the bitterroot, the running of the salmon, the cycles of the moon. Of knowing that we are tied to the land—the trees and animals and soil and water—and to one another, and that we have a responsibility to care for these connections and resources, ensuring the sustainability of these ecosystems for future generations and to honor those who came before. Of treading lightly, taking only what gifts we need, and giving back. Of showing humility toward and tolerance for all we are connected to in this circle of life. But what my years in the forestry profession have also shown me is that too many decision-makers dismiss this way of viewing nature and rely only on select parts of science. The impact has become too devastating to ignore. We can compare the condition of the land where it has been torn apart, each resource treated in isolation from the rest, to where it has been cared for according to the Secwepemc principal of k̓wseltktnews (translated as “we are all related”) or the Salish concept of nə́c̓aʔmat ct (“we are one”). We must heed the answers we’re being given.

Approximately 15 to 20 percent of the population has a nervous system wired to be more sensitive. These people are more attuned to the subtleties of their environment and process that information much more deeply compared to others without this trait. While being more observant might be a survival advantage, it can also be overwhelming. Someone who is constantly aware of the subtleties of the environment and of the people around them can quickly experience sensory overload. My clients who consider themselves to be HSPs [highly sensitive persons] often report experiencing a certain type of disorganized attachment because the world itself is too much. Due to their increased sensitivity, even normal everyday events can feel too intense, too chaotic or too stimulating, leaving little respite to feel settled, safe and secure. In relationships, HSPs are often unclear as to whether what they are feeling has its origin in themselves or if their partner's feelings are creating that 'one foot on the gas, one foot on the brake' experience in their nervous system. They want to be close to people, but being close can be a sensory assault that is confusing or that dysregulates them for days.

Peter hesitates. "Ridiculous" is the least of it. How about offensive, insulting? How about the implication that "someone who's never used" is a sad and small figure, standing on the platform, sensibly dressed, as the bus pulls in? Even now, after all those ad campaigns, after all we've learned about how bad it really and truly gets, there is the glamour of self-destruction, imperishable, gem-hard, like some cursed ancient talisman that cannot be destroyed by any known means. Still, still, the ones who go down can seem as if they're more complicatedly, more dangerously attuned to the sadness and, yes, the impossible grandeur. They're romantic, goddamn them; we just can't get it up in quite the same way for the sober and sensible, the dogged achievers, for all the good they do. We don't adore them with the exquisite disdain we can bring to the addicts and miscreants. It helps, of course - let's not get carried away - if you're a young prince like Mizzy, and you've actually got something of value to destroy in the first place.

May you, son, daughter, image of the very Creator God, fearfully and wonderfully made, knit together in your mother’s womb, fully seen, fully known, and fully loved, see with eyes that are open wide. Hear the Voice that speaks from inside of you with ears attuned and mind unshackled. Taste and see the goodness of the One who shall be all and in all. May your heart be opened to the love that formed you and everything else, the love that holds all things together and shall make all things new in the end, and may that love that was broken and poured out for you impel you into the world to break your own self open to be poured out for the world that God so loves. Poured out in acts of justice and mercy, poured out in good and hard work that brings order rather than disorder. Poured out in songs and liturgies, business plans and water colors, child-rearing and policy-making. May your life be a brush in the very hand of God—painting new creation into every nook and cranny of reality that your shadow graces. Be courageous. Be free. Prune that which needs pruning, and water that which thirsts for righteousness. You are the body of Christ, the light of the world. Pick up your hammer. Your brush. Your trumpet. Your skillet. Your pen. Lift up your head. And walk. Run. Dance. Fly. The great Artist, the future God, calls you into being. So go into your world, your valley, your garden, and create with His grace and in His peace. Amen. ________________________

Screens of tumbling water, breaking the world beyond them into glittering lines and smeared shadows. Kellhus had ceased trying to penetrate them. “Power,” Anasûrimbor Moënghus said, “is always power over. When an infant may be either, what is the difference between a Fanim and an Inrithi? Or between a Nansur and a Scylvendi? What could be so malleable in Men that anyone, split between circumstances, could be his own murderer? “You learned this lesson quickly. You looked across Wilderness and you saw thousands upon thousands of them, their backs bent to the field, their legs spread to the ceiling, their mouths reciting scripture, their arms hammering steel … Thousands upon thousands of them, each one a small circle of repeating actions, each one a wheel in the great machine of nations … “You understood that when men stop bowing, the emperor ceases to rule, that when the whips are thrown into the river, the slave ceases to serve. For an infant to be an emperor or a slave or a merchant or a whore or a general or whatever, those about him must act accordingly. And Men act as they believe. “You saw them, in their thousands, spread across the world in great hierarchies, the actions of each exquisitely attuned to the expectations of others. The identity of Men, you discovered, was determined by the beliefs, the assumptions, of others. This is what makes them emperors or slaves … Not their gods. Not their blood. “Nations live as Men act,” Moënghus said, his voice refracted through the ambient rush of waters. “Men act as they believe. And Men believe as they are conditioned. Since they are blind to their conditioning, they do not doubt their intuitions …” Kellhus nodded in wary assent. “They believe absolutely,” he said.

5. When Begging Ends I love the idea of Divine Source. It reminds us that everything, the fulfillment of every need, always emanates from the One. So if you learn how to keep your vibration high and attuned to That, whatever is needed to sustain you can always occur, often in surprising and delightful ways. Your Source is never a particular person, place, or thing, but God Herself. You never have to beg. Furthermore, Divine Source says that whatever resonates with you will always find you. That which does not, will fall away. It’s that simple. When Outrageous Openness first came out, I experienced this as I took the book around—some stores were simply not drawn to it. But knowing about Divine Source and resonance, I didn’t care. I remember taking it to a spiritual bookstore in downtown San Francisco. The desultory manager sort of half-growled, “Oh, we have a long, long wait here. You can leave a copy for our ‘pile’ in the back room. Then you could call a ton and plead with us. If you get lucky, maybe one day we’ll stock it. Just keep hoping.” “Oh, my God, no!” I shuddered. “Why would I keep twisting your arm? It’ll go easily to the places that are right. You never have to convince someone. The people who are right will just know.” He looked stunned when I thanked him, smiling, and left. And sure enough, other store clerks were so excited, even from the cover alone. They nearly ripped the book out of my hands as I walked in. When I brought it to the main bookstore in San Francisco’s Castro district, I noticed the manager striding toward me was wearing a baseball cap with an image of the goddess Lakshmi. “Great sign,” I mused. He held the book for a second without even cracking it open, then showed the cover to a coworker, yelling, “Hey, let’s give this baby a coming-out party!” So a few weeks later, they did. Sake, fortune cookies, and all. Because you see, what’s meant for you will always, always find you. You never have to be bothered by the people who aren’t meant to understand. And anyway, sometimes years later, they are ready . . . and they do. Change me Divine Beloved into One who knows that You alone are my Source. Let me trust that You fling open every door at the right time. Free me from the illusion of rejection, competition, and scarcity. Fill me with confidence and faith, knowing I never have to beg, just gratefully receive.

She climbed down the cliffs after tying her sweater loosely around her waist. Down below she could see nothing but jagged rocks and waves. She was creful, but I watched her feet more than the view she saw- I worried about her slipping. My mother's desire to reach those waves, touch her feet to another ocean on the other side of the country, was all she was thinking of- the pure baptismal goal of it. Whoosh and you can start over again. Or was life more like the horrible game in gym that has you running from one side of an enclosed space to another, picking up and setting down wooden blocks without end? She was thinking reach the waves, the waves, the waves, and I was watching her navigate the rocks, and when we heard her we did so together- looking up in shock. It was a baby on the beach. In among the rocks was a sandy cove, my mother now saw, and crawling across the sand on a blanket was a baby in knitted pink cap and singlet and boots. She was alone on the blanket with a stuffed white toy- my mother thought a lamb. With their backs to my mother as she descended were a group of adults-very official and frantic-looking- wearing black and navy with cool slants to their hats and boots. Then my wildlife photographer's eye saw the tripods and silver circles rimmed by wire, which, when a young man moved them left or right, bounced light off or on the baby on her blanket. My mother started laughing, but only one assistant turned to notice her up among the rocks; everyone else was too busy. This was an ad for something. I imagined, but what? New fresh infant girls to replace your own? As my mother laughed and I watched her face light up, I also saw it fall into strange lines. She saw the waves behind the girl child and how both beautiful and intoxicating they were- they could sweep up so softly and remove this gril from the beach. All the stylish people could chase after her, but she would drown in a moment- no one, not even a mother who had every nerve attuned to anticipate disaster, could have saved her if the waves leapt up, if life went on as usual and freak accidents peppered a calm shore.