Attachment Sad Quotes

That's what real love amounts to - letting a person be what he really is. Most people love you for who you pretend to be. To keep their love, you keep pretending - performing. You get to love your pretence. It's true, we're locked in an image, an act - and the sad thing is, people get so used to their image, they grow attached to their masks. They love their chains. They forget all about who they really are. And if you try to remind them, they hate you for it, they feel like you're trying to steal their most precious possession.

You're obliged to pretend respect for people and institutions you think absurd. You live attached in a cowardly fashion to moral and social conventions you despise, condemn, and know lack all foundation. It is that permanent contradiction between your ideas and desires and all the dead formalities and vain pretenses of your civilization which makes you sad, troubled and unbalanced. In that intolerable conflict you lose all joy of life and all feeling of personality, because at every moment they suppress and restrain and check the free play of your powers. That'€™s the poisoned and mortal wound of the civilized world.

I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value.

What else do you do there except lie—lie to yourself and others, lie about everything you recognize in your heart to be true? You’re obliged to pretend respect for people and institutions you think absurd. You live attached in a cowardly fashion to moral and social conventions you despise, condemn, and know lack all foundation. It is that permanent contradiction between your ideas and desires and all the dead formalities and vain pretences of your civilization which makes you sad, troubled and unbalanced. In that intolerable conflict you lose all joy of life and all feeling of personality, because at every moment they suppress and restrain and check the free play of your powers. That’s the poisoned and mortal wound of the civilized world.

the trackers, an even more pathetic collection of tatterdemalions than our porters of the morning, began to attach themselves resignedly to the lines. They had such sad faces!

She tried to smile, but she had been born during the years of Esi's unsmiling, and she had never learned how to do it quite right. The corners of her lips always seemed to twitch upward, unwillingly, then fall within milliseconds, as though attached to that sadness that had once anchored her own mother's heart.

I tried to put the displacement between parenthesis, to put a last period in a long sentence of the sadness of history, personal and public history. But I see nothing except commas. I want to sew the times together. I want to attach one moment to another, to attach childhood to age, to attach the present to the absent and all the presents to all absences, to attach exiles to the homeland and to attach what I have imagined to what I see now.

I wish you could go through life without ever caring about anything, without ever getting attached to people and dreams and inaccessible places. It just makes you sad when you can never go back.

It’s sad to see how many relationships start as just a distraction from boredom, a cover up so they don’t have to ever deal with the true pain below

I was very boys club, very not attached.

Night descends as a falling blanket. The city is a constellation of lights, each one representing a hand that turned the lightbulb. A hand attached to a mind containing a universe of memories and myths; a natural history of loves and wounds. Life everywhere. Pulsing, humming. A great wheel turning. A light blinks out here, one replaces it there. Always dying. Always living. We survive until we don’t. All of this ending and beginning is the only thing that is infinite.

I know every single street in this town. And I love strolling these streets in the mornings, in the evenings, and then at night when I am merry and tipsy. I love to have breakfasts with my friends along the Bosphorus on Sundays, I love to walk alone amid the crowds. I am in love with the chaotic beauty of this city, the ferries, the music, the tales, the sadness, the colors, and the black humor.....

What is it that makes you cry? It is only your attachments. What is it that you miss when it is lost? It is the object of your attachment. Ponder over this. Find out what it is that grips your very life, without which you feel miserable and destitute; that is the center of your attachment. Here is what you should do: make an effort to find out what things it would hurt you to lose. Then, before they are lost, open your hands little by little, relax your grip on them. This is the method for conquering attachment. There is bound to be pain, but you must bear it; this is your penance. It is not necessary to renounce anything. It is not that you should leave your wife and run away to the Himalayas. Remain there, where you are, but gradually stop depending on her. There is no need to cause any pain; your wife need not even know it. There is no need to tell her. Seek out the attachments. Try gradually to live without the things that you now think you cannot live without. Create such a state within yourself that if and when these things are lost, there is not the slightest tremor within you. Then you will have attained victory over these attachments. This can be possible. It has been possible. And if it has happened to even one, it can happen to all.

There are mainly nine emotions: Joy, Sadness, Anger, Fear, Pity, Disgust, Expectation, Surprise, and Trust. You are attached to those who give you joy. You are attached to those who make you sad. You are attached to those you fear. You are attached to those you are full of pity for. You are attached to those who disgust you. You are attached to those you expect from. You are attached to those who surprise you. You are attached to those you trust. In short, you are attached to those who evoke any kind of emotion in you. You should consider them all as mermaids, or the infected souls out to sink you in the depths of their bad Karma.

It was terrible music to dance to; all you could really do was nod and hunch to the music. The girls all looked like they were listening to the same sad story. "Yes, yes, yes, that's awful. Yes, yes, yes.

Through my attachments, I was dependent on my relationships to fulfill my needs. I allowed those relationships to define my happiness or my sadness, my fulfillment or my emptiness, my security, and even my self-worth. And so, like the vase placed where it will inevitably fall, through those dependencies I set myself up for disappointment. I set myself up to be broken.

Sadly, psychiatric training still includes far too little on the very serious psychiatric sequelae of childhood trauma, especially CSA [child sexual abuse]. There is inadequate recognition within mental health services of the prevalence and importance of Dissociative Disorders, sufferers of which are frequently misdiagnosed as Borderline Personality Disorder (BPD), or, in the cases of DID, schizophrenia. This is to some extent understandable as some of the features of DID appear superficially to mimic those of schizophrenia and/or Borderline Personality Disorder.

You're obliged to pretend respect for people and institutions you find absurd. You live attached in a cowardly fashion to moral and social conventions you despise, condemn, and know lack all foundation. It is that permanent contradiction between your ideas and desires and all the dead formalities and vain pretenses of your civilization which makes you sad, troubled and unbalanced. In that intolerable conflict you lose all joy of life and feeling of personality, because at every moment they suppress and restrain and check the free play of your powers. That's the poisoned and mortal wound of the civilized world.

That's what real love amounts to - letting a person be what he really is. Most people love you for who you pretend to be. To keep their love, you keep pretending - performing. You get to love your pretense. It's true, we're locked in an image, an act - and the sad thing is, people get so used to their image, they grow attached to their masks. They love their chains. They forget all about who they really are. And if you try to remind them, they hate you for it, they feel like you're trying to steal their most precious possession.

And they knew it was a lie; nobody gets over the death of a child. Easier to split an atom with a butter knife.

Holding on and getting attached is sadness. Letting go with love opens the heart to fill it with happiness.

She made him sad, but he also longed for this sorrow to arrive in his room as often as possible in that ascetic uniform of long top and jeans, the cassock of her platonic detachment.

Karma can be an ill-timed mistress who always calls when your Mother-in-law is the first to answer the phone…. and it would be a completely sad story had it not been so surreally hilarious.  

Why’d you have to go and say that?” Shotty asked. “Now I might look forward to seeing you.” At the time she just thought it was a clever comeback from a clever old man, but on her drive home, she heard the sadness in it, the sadness of a world where the people who cared for him were swapped out like baseball cards, the peril of attachment in a world of dependence, and the fatigue of anticipation, anywhere.

I used to draw a comparison between him, and Hindley Earnshaw, and perplex myself to explain satisfactorily, why their conduct was so opposite in similar circumstances. They had both been fond husbands, and were both attached to their children; and I could not see how they shouldn't both have taken the same road, for good or evil. But, I thought in my mind, Hindley, with apparently the stronger head, has shown himself sadly the worse and the weaker man. When his ship struck, the captain abandoned his post; and the crew, instead of trying to save her, rushed into riot, and confusion, leaving no hope for their luckless vessel. Linton, on the contrary, displayed the true courage of a loyal and faithful soul: he trusted God; and God comforted him. One hoped, and the other despaired; they chose their own lots, and were righteously doomed to endure them.

Have you ever wondered What happens to all the poems people write? The poems they never let anyone else read? Perhaps they are Too private and personal Perhaps they are just not good enough. Perhaps the prospect of such a heartfelt expression being seen as clumsy shallow silly pretentious saccharine unoriginal sentimental trite boring overwrought obscure stupid pointless or simply embarrassing is enough to give any aspiring poet good reason to hide their work from public view. forever. Naturally many poems are IMMEDIATELY DESTROYED. Burnt shredded flushed away Occasionally they are folded Into little squares And wedged under the corner of An unstable piece of furniture (So actually quite useful) Others are hidden behind a loose brick or drainpipe or sealed into the back of an old alarm clock or put between the pages of AN OBSCURE BOOK that is unlikely to ever be opened. someone might find them one day, BUT PROBABLY NOT The truth is that unread poetry Will almost always be just that. DOOMED to join a vast invisible river of waste that flows out of suburbia. well Almost always. On rare occasions, Some especially insistent pieces of writing will escape into a backyard or a laneway be blown along a roadside embankment and finally come to rest in a shopping center parking lot as so many things do It is here that something quite Remarkable takes place two or more pieces of poetry drift toward each other through a strange force of attraction unknown to science and ever so slowly cling together to form a tiny, shapeless ball. Left undisturbed, this ball gradually becomes larger and rounder as other free verses confessions secrets stray musings wishes and unsent love letters attach themselves one by one. Such a ball creeps through the streets Like a tumbleweed for months even years If it comes out only at night it has a good Chance of surviving traffic and children and through a slow rolling motion AVOIDS SNAILS (its number one predator) At a certain size, it instinctively shelters from bad weather, unnoticed but otherwise roams the streets searching for scraps of forgotten thought and feeling. Given time and luck the poetry ball becomes large HUGE ENORMOUS: A vast accumulation of papery bits That ultimately takes to the air, levitating by The sheer force of so much unspoken emotion. It floats gently above suburban rooftops when everybody is asleep inspiring lonely dogs to bark in the middle of the night. Sadly a big ball of paper no matter how large and buoyant, is still a fragile thing. Sooner or LATER it will be surprised by a sudden gust of wind Beaten by driving rain and REDUCED in a matter of minutes to a billion soggy shreds. One morning everyone will wake up to find a pulpy mess covering front lawns clogging up gutters and plastering car windscreens. Traffic will be delayed children delighted adults baffled unable to figure out where it all came from Stranger still Will be the Discovery that Every lump of Wet paper Contains various faded words pressed into accidental verse. Barely visible but undeniably present To each reader they will whisper something different something joyful something sad truthful absurd hilarious profound and perfect No one will be able to explain the Strange feeling of weightlessness or the private smile that remains Long after the street sweepers have come and gone.

It was them and not them, maybe the ones they’d never been. I could almost see those others standing in the garden where the pea plants were, feet planted between the rows. They stood without moving, their faces glowing with some shine a long time gone. A time before I lived. Their arms hung at their sides. They’d always been there, I thought blearily, and they’d always wanted to be more than they were. They should always be thought of as invalids, I saw. Each person, fully grown, was sick or sad, with problems attached to them like broken limbs. Each one had special needs. If you could remember that, it made you less angry. They’d been carried along on their hopes, held up by the chance of a windfall. But instead of a windfall there was only time passing. And all they ever were was themselves. Still they had wanted to be different. I would assume that from now on, I told myself, wandering back into the barn. What people wanted to be, but never could, traveled along beside them. Company.

We're like the teenager who "will die" if he or she can't go to a certain rock concert or see a certain friend. Because we tell ourselves it's absolutely crucial that [things should be a certain way right now] we create turmoil and anxiety. It's not [the way things are] that causes pain, it's the meaning we give to these events and our demand that such things not happen. While we can have preferences, the minute we start insisting that people and situations be different, we create internal turmoil - anger, hostility, sadness, and so on. It's our attachments that lead us to donning a mask, blaming others, or feeling incomplete.

As children, we experience much less interference between receiving ideas and internalizing them. We accept new information with delight instead of making comparisons to what we already believe; we live in the moment rather than worrying about future consequences; we are spontaneous more than analytical; we are curious, not jaded. Even the most ordinary experiences in life are met with a sense of awe. Deep sadness and intense excitement can come within moments of each other. There’s no facade and no attachment to a story.

She had some hidden reason of her own for attaching great importance to this choosing what her mother was to wear. What was the reason, Mrs. Ramsay wondered, standing still to let her clasp the necklace she had chosen, divining, through her own past, some deep, some buried, some quite speechless feeling that one had for one's mother at Rose's age. Like all feelings felt for oneself, Mrs. Ramsay thought, it made one sad. It was so inadequate, what one could give in return; and what Rose felt was quite out of proportion to anything she actually was. And Rose would grow up; and Rose would suffer, she supposed, with these deep feelings, and she said she was ready now...

Brod was a brilliant intellectual with exceptional energy; a generous man willing to do battle for others; his attachment to Kafka was warm and disinterested. The only problem was his artistic orientation: a man of ideas, he knew nothing of the passion for form; his novels (he wrote twenty of them) are sadly conventional; and above all: he understood nothing at all about modern art. Why, despite all this, was Kafka so fond of him? What about you-do you stop being fond of your best friend because he has a compulsion to write bad verse?

Around me the beautiful windows, connecting me to other lives and other times, to things done and also deliberately left undone, stood dark. Rose, I was sure, had acted out of love, yet for Iris her mother's absence had remained an unresolved sadness at the center of her life. I thought of what Rose had written about anger, about its power to corrupt, to make a space for evil. Maybe she was right. Maybe evil, that old-fashioned word, could be called other things, disharmony or dysfunction. Maybe Rose was right and evil wasn't attached top an individual as much as if was a force in the world, a seeing force, one that worked like a self-replicating virus, seeking to entangle, to ensnare, to undo beauty. [p.353]

You have an idea what the new country looks like. Still, you are very much at home, although not truly at peace, in the old country. You know the ways of the old country, it’s joys and pains, its happy and sad moments. You have spent most of your days there. Even though you know that you have not found there what your heart most desires, you remain quite attached to it. It has become part of your very bones. Now you have come to realize that you must leave it and enter the new country, where your Beloved dwells. You know that what helped and guided you in the old country no longer works, but what else do you have to go by? You are being asked to trust that you will find what you need in the new country. That requires the death of what has become precious to you: influence, success, yes, even affection and praise. Trust is so hard, since you have nothing to fall back on. Still, trust is what is essential. The new country is where you are called to go, and the only way to go there is naked and vulnerable. It seems that you keep crossing and recrossing the border. For a while you experience a real joy in the new country. But then you feel afraid and start longing again for all you left behind, so you go back to the old country. To your dismay, you discover that the old country has lost its charm. Risk a few more steps into the new country, trusting that each time you enter it, you will feel more comfortable and be able to stay longer.

A child’s sense of secure attachment—this idea that I, in all my glory, as well as all my stinkiness and imperfection, am loved and accepted—allows him not only to take risks in the world but also to take risks with his own emotions. Knowing he will not be invalidated, rejected, punished, or shamed for feeling whatever he feels, he can test out sadness, happiness, or anger and figure out how to manage or respond to each of these emotions in turn.

Because when, previously, they had wrenched a book out of his hands, he had stared into space so disconcertingly it made the rest of us feel like putting a bag over his head. Sometimes, if he didn't have a book, to occupy Joseph's eyes I would plant a cereal-box side panel in front of him, and his eyes would slide over and attach to the words, as if they could not do anything but roam and float in the air until words and numbers anchored them back into our world.

People talk of getting high, this blast you get, not so much what you feel as what you don’t: the sadness and dread in your gut, all the people that have judged you useless. The pain of an exploded leg. This tether that’s meant to attach you to something all your life, be it home or parents or safety, has been flailing around unfastened all this time, tearing at your brain’s roots, whipping around so hard it might take out an eye. All at once, that tether goes still on the floor, and you’re at rest.

When I said I wasn’t with another girl the January after we fell in love for the 3rd time, it’s because it wasn’t actual sex. In the February that began our radio silence, it was actual sex. I hate the tight shirts that go below your waistline. Not only do they make you look too young, but then your torso is a giraffe’s neck attached to tiny legs. I screamed at myself in the subway for writing poems about you still. I made a scene. I think about you almost each morning, and roughly every five days, I still believe you’re there. I still masturbate to you. When we got really bad, I would put another coat of mop water on the floor of the bar to make sure you were asleep when I got to my side of the bed. You are the only person to whom I’ve lied, knowing I was telling the truth. I miss the way your neck wraps around my face like a cave we are both lost in. I remember when you said being with me is like being alone with company. My friend Sarah wrote a poem about pink ponies. I’m scared you’re my pink pony. Hers is dead. It is really sad. You’re not dead. You live in Ohio, or Washington, or Wherever. You are a shadow my body leaves on other girls. I have a growing queue of things I know will make you laugh and I don’t know where to put them. I mourn like you’re dead. If you had asked me to stay, I would not have said no. It would never mean yes.

The present was the thing--work to do and someone to love. But not to love too much, for he knew the injury that a father can do to a daughter or a mother to a son by attaching them too closely: afterward, out in the world, the child would seek in the marriage partner the same blind tenderness and, failing probably to find it, turn against love and life

It's sad that we get attached to the way certain people abuse us. It took me a long time and a lot of heartache to realize that it's okay to miss someone, but not want them back.

The three gunas [qualities] happen: sattva, rajas and tamas. These three gunas come in cycles into our life. When sattva comes, there is alertness, knowledge, interest, joy, happiness – everything comes. When rajo guna comes there is more desire, feverishness, restlessness, and sadness. When tamo guna comes delusion, attachment, lack of knowledge, lethargy – all these come.

My affection for you is attached to whatever self I possess -- an inherent, eternal synchronization... an automatic response to living... transforming from hit to misses, from Ms. to Mrs...

I’ve actually felt sad for myself, picturing my slim, naked, pale body, floating just beneath the current, a colony of snails attached to one bare leg, my hair trailing like seaweed until I reach the ocean and drift down down down to the bottom, my waterlogged flesh peeling off in soft streaks, me slowly disappearing into the current like a watercolor until just the bones are left.

Old age is the most precious time of life, the one nearest eternity. There are two ways of growing old. There are old people who are anxious and bitter, living in the past and illusion, who criticize everything that goes on around them. Young people are repulsed by them; they are shut away in their sadness and loneliness, shriveled up in themselves. But there are also old people with a child's heart, who have used their freedom from function and responsibility to find a new youth. They have the wonder of a child, but the wisdom of maturity as well. They have integrated their years of activity and so can live without being attached to power. Their freedom of heart and their acceptance of their limitations and weakness makes them people whose radiance illuminates the whole community. They are gentle and merciful, symbols of compassion and forgiveness. They become a community's hidden treasures, sources of unity and life. They are true contemplatives at the heart of community.

Failures of the caregiving motivation can trigger powerful negative emotions, including sadness and guilt. Like attachment, caregiving is a vital component of close relationships between adults, particularly intimate friends and romantic partners.

This new concept of the "finest, highest achievement of art" had no sooner entered my mind than it located the imperfect enjoyment I had had at the theater, and added to it a little of what it lacked; this made such a heady mixture that I exclaimed, "What a great artiste she is!" It may be thought I was not altogether sincere. Think, however, of so many writers who, in a moment of dissatisfaction with a piece they have just written, may read a eulogy of the genius of Chateaubriand, or who may think of some other great artist whom they have dreamed of equaling, who hum to themselves a phrase of Beethoven for instance, comparing the sadness of it to the mood they have tried to capture in their prose, and are then so carried away by the perception of genius that they let it affect the way they read their own piece, no longer seeing it as they first saw it, but going so far as to hazard an act of faith in the value of it, by telling themselves "It's not bad you know!" without realizing that the sum total which determines their ultimate satisfaction includes the memory of Chateaubriand's brilliant pages, which they have assimilated to their own, but which, of course, they did not write. Think of all the men who go on believing in the love of a mistress in whom nothing is more flagrant than her infidelities; of all those torn between the hope of something beyond this life (such as the bereft widower who remembers a beloved wife, or the artist who indulges in dreams of posthumous fame, each of them looking forward to an afterlife which he knows is inconceivable) and the desire for a reassuring oblivion, when their better judgement reminds them of the faults they might otherwise have to expiate after death; or think of the travelers who are uplifted by the general beauty of a journey they have just completed, although during it their main impression, day after day, was that it was a chore--think of them before deciding whether, given the promiscuity of the ideas that lurk within us, a single one of those that affords us our greatest happiness has not begun life by parasitically attaching itself to a foreign idea with which it happened to come into contact, and by drawing from it much of the power of pleasing which it once lacked.

Doc was collecting marine animals in the Great Tide Pool on the tip of the Peninsula. It is a fabulous place: when the tide is in, a wave-churned basin, creamy with foam, whipped by the combers that roll in from the whistling buoy on the reef. But when the tide goes out the little water world becomes quiet and lovely. The sea is very clear and the bottom becomes fantastic with hurrying, fighting, feeding, breeding animals. Crabs rush from frond to frond of the waving algae. Starfish squat over mussels and limpets, attach their million little suckers and then slowly lift with incredible power until the prey is broken from the rock. And then the starfish stomach comes out and envelops its food. Orange and speckled and fluted nudibranchs slide gracefully over the rocks, their skirts waving like the dresses of Spanish dancers. And black eels poke their heads out of crevices and wait for prey. The snapping shrimps with their trigger claws pop loudly. The lovely, colored world is glassed over. Hermit crabs like frantic children scamper on the bottom sand. And now one, finding an empty snail shell he likes better than his own, creeps out, exposing his soft body to the enemy for a moment, and then pops into the new shell. A wave breaks over the barrier, and churns the glassy water for a moment and mixes bubbles into the pool, and then it clears and is tranquil and lovely and murderous again. Here a crab tears a leg from his brother. The anemones expand like soft and brilliant flowers, inviting any tired and perplexed animal to lie for a moment in their arms, and when some small crab or little tide-pool Johnnie accepts the green and purple invitation, the petals whip in, the stinging cells shoot tiny narcotic needles into the prey and it grows weak and perhaps sleepy while the searing caustic digestive acids melt its body down. Then the creeping murderer, the octopus, steals out, slowly, softly, moving like a gray mist, pretending now to be a bit of weed, now a rock, now a lump of decaying meat while its evil goat eyes watch coldly. It oozes and flows toward a feeding crab, and as it comes close its yellow eyes burn and its body turns rosy with the pulsing color of anticipation and rage. Then suddenly it runs lightly on the tips of its arms, as ferociously as a charging cat. It leaps savagely on the crab, there is a puff of black fluid, and the struggling mass is obscured in the sepia cloud while the octopus murders the crab. On the exposed rocks out of water, the barnacles bubble behind their closed doors and the limpets dry out. And down to the rocks come the black flies to eat anything they can find. The sharp smell of iodine from the algae, and the lime smell of calcareous bodies and the smell of powerful protean, smell of sperm and ova fill the air. On the exposed rocks the starfish emit semen and eggs from between their rays. The smells of life and richness, of death and digestion, of decay and birth, burden the air. And salt spray blows in from the barrier where the ocean waits for its rising-tide strength to permit it back into the Great Tide Pool again. And on the reef the whistling buoy bellows like a sad and patient bull.

Once let down, I never fully recovered. I could never forget, and the break never mended. Like a glass vase that you place on the edge of a table, once broken, the pieces never quite fit again. However the problem wasn’t with the vase, or even that the vases kept breaking. The problem was that I kept putting them on the edge of tables. Through my attachments, I was dependent on my relationships to fulfill my needs. I allowed those relationships to define my happiness or my sadness, my fulfillment or my emptiness, my security, and even my self-worth. And so, like the vase placed where it will inevitably fall, through those dependencies I set myself up for disappointment. I set myself up to be broken. And that’s exactly what I found: one disappointment, one break after another. Yet the people who broke me were not to blame any more than gravity can be blamed for breaking the vase. We can’t blame the laws of physics when a twig snaps because we leaned on it for support. The twig was never created to carry us. Our weight was only meant to be carried by God. We are told in the Qur’an: "…whoever rejects evil and believes in God hath grasped the most trustworthy hand-hold that never breaks. And God hears and knows all things." (Qur’an, 2: 256) There is a crucial lesson in this verse: that there is only one hand-hold that never breaks. There is only one place where we can lay our dependencies. There is only one relationship that should define our self-worth and only one source from which to seek our ultimate happiness, fulfillment, and security. That place is God. However,

Flattery, or rather condescension, is not always a vice, it is more often a virtue, especially in young people. The kindness with which a man treats us attaches us to him; one does not give way to him in order to deceive him, one does so in order not to make him sad, not to return him harm for good.

Dressed, she’s in front of the mirror. Armed. She puts her face on. In her case, not a matter of cosmetics, but will. How to make such a sad face hard? It took practice. Not in front of a mirror or in front of strangers, gauging her success by their expressions of horror, disgust, etc. She did it by lying in her bed, feeling and testing which muscles in her face pained under application of concerted tension. To choose the most extreme pain would be to make a fright mask. A caricature of strength. She achieved calibration one night while testing a small muscle attached to her upper lip hitting upon a register of pain a few inches below the high-tide mark of real pain. This register of discomfort became the standard for all the muscles in her face, above the eyebrows under the jaw, across the nostrils. She didn’t check with the small mirror in the janitor’s closet, didn’t need to. She knew she’d hit it.

Which story are you going to tell us tonight, Mother?" Tootless asked. "One that is very close to my heart," Red said. "It's called 'Beautiful and Brilliant Little Blue Riding Hood'." Just hearing the title made the Lost Boys excitedly clap. "Is it a good story, Mum? Slightly asked. "It's the best story you'll ever hear," Red said. "Does Little Blue die in the end like Cinderella, Snow White, Sleeping Beauty, and Rapunzel?" Curly asked. "I just want to know before I get attached." "Those were such sad stories," Nibs said, and shook his head. "I can't believe poor Cinderella slipped while running down the stairs at midnight, or that Snow White choked on the poisoned apple, or when Sleeping Beauty awoke, she discovered the spindle had given her a staph infection." "Poor, poor princesses," the Lost twins sniffled. "Well, these stories are supposed to teach us valuable lessons," Red said. "Never run down stairs, always chew your food, and see a doctor if your skin is punctured by rusty metal." "Is there a lesson in the story of 'Beautiful and Brilliant Little Blue Riding Hood'?" Slightly asked. "You'll have to wait to find out," she teased.

In meditation which is a continuous flow of staying in the state at all times and in every circumstance there is neither suppression nor production of dwelling and proliferation; if there is dwelling, that is the dharmakaya’s own face and if there is proliferation, that is preserved as the self-liveliness of wisdom, so, “Then, whether there is proliferation or dwelling,” Whatever comes from mind’s liveliness as discursive thoughts, be it the truth of the source—afflictions of anger, attachment, and so on—or the truth of unsatisfactoriness—the flavours of experience which are the feelings of happiness, sadness, and so on—if the nature of the discursive thoughts is known as dharmata, they become the shifting events of the dharmakaya, so, “Anger, attachment, happiness, or sadness,” That does not finish it though; generally speaking if they are met with through the view but not finished with by bringing them to the state with meditation, they fall into ordinary wandering in confusion and if that happens, you are bound into cyclic existence by the discursive thoughts of your own mindstream and, dharma and your own mindstream having remained separate, you become an ordinary person who has nothing special about them. Not to be separated from a great non-meditated self-resting is what is needed . . . Additionally, whatever discursive thought or affliction arises, it is not something apart from dharmakaya wisdom, rather, the nature of those discursive thoughts is actual dharmakaya, the ground’s luminosity. If that, which is called ‘the mother luminosity resident in the ground’, is recognized, there is self-recognition of the view of self-knowing luminosity previously introduced by the guru and that is called ‘the luminosity of the practice path’. Abiding in one’s own face of the two luminosities of ground and path become inseparable is called ‘the meeting of mother and son luminosities’ so, “The previously-known mother luminosity joins with the son.

The therapist could not budge the patient from her syllogism. She replayed it throughout the hour, 'stuck in a single organization of events.' Seeing it from the other side (from behind the wall, as an observer), I understood the obsessive quality of such an attachment, something comforting in holding on to a smug, all-seeing knowledge, even a sad or hurtful one; something that let the patient control the precise amount of pain she administered to herself.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

There are many people who have no idea what they should be living for, or the meaning of their lives, nor have they any guide to tell right from wrong. God looks down at people in that kind of spiritual fog, that spiritual stupidity, and he doesn’t say, “You idiots.” When we look at people who have brought trouble into their lives by their own foolishness, we say things like “Serves them right” or we mock them on social media: “What kind of imbecile says something like this?” When we see people of the other political party defeated, we just gloat. This is all a way of detaching ourselves from them. We distance ourselves from them partly out of pride and partly because we don’t want their unhappiness to be ours. God doesn’t do that. Real compassion, the voluntary attachment of our heart to others, means the sadness of their condition makes us sad; it affects us. That is deeply uncomfortable, but it is the character of compassion. (121)

Without direction, the respiratory technician goes to the head of the bed. She takes the tubing, attaches it to the oxygen, and turns it on as high as it will go. She provides a seal with her hand cupped over the plastic mask, over the nose and mouth of the toddler, and methodically provides oxygenated air. Doyle’s tiny chest rises and falls while I listen with my stethoscope. I am reaching for another breathing tube. “Fib!” Dr. Pedras feels for a pulse while another places gelled pads on her chest.

If you’ve not known the dragon we were chasing, words may not help. People talk of getting high, this blast you get, not so much what you feel as what you don’t: the sadness and dread in your gut, all the people that have judged you useless. The pain of an exploded leg. This tether that’s meant to attach you to something all your life, be it home or parents or safety, has been flailing around unfastened all this time, tearing at your brain’s roots, whipping around so hard it might take out an eye. All at once, that tether goes still on the floor, and you’re at rest.

The music is mesmerizing. It’s not sad, but it makes you yearn for those afternoons or mornings or nights when you felt so damn alive and attached to the moment. Those times when you were really experiencing life instead of thinking about how wished you were experiencing it. The feeling is gorgeous. Its beauty lies somewhere in the sentimentally of the past. It doesn’t matter if the memory was of a great moment or an awful moment. It was an important moment. And the nostalgia gives you all the comfort you need in the present. Everyone needs the comfort of nostalgia.

To anyone who will take the trouble to become attached to her she will immediately give a devoted, generous, imaginative and completely uncapricious attention, which is still a calculated avoidance of self-surrender. This is no doubt another reason why she never went into films; her private life must be an almost full-time activity. This has the sad result too that her existence is one long act of disloyalty; and when I knew her she was constantly involved in secrecy and lying in order to conceal from each of her friends the fact that she was so closely bound to all the others.

The good news: We can start practicing new skills in life anytime we want. Here are some examples of things I'm always practicing: 1. How to say what I mean, as simply as possible, and not make people guess (even if I think they should). 2. How to reach out when I want to shut down. 3. How to just let myself feel sad, lonely, confused, a mess, when I would rather do this thing I always do and check out. 4. How to not be impatient or careless with the feelings of people I love. 5. How to listen and not try to solve someone else's problems. 6. How to take a break when I'm overwhelmed, and promise to return to the conversation a little later.

First, this is what we welcome now above all, that human beings are making a new start here and there to rebuild life with the strength and the faith of their indestructible hearts. There are others who could try this but who still just stand there, staring and trying to make sense of it all, and for whom sadness and sloth finally become utterly insurmountable. And this even though, based on feeling and reflection, only one thing is urgently needed: to attach oneself somewhere to nature with unconditional purpose, to what is strong, striving, and bright, and to move forward without guile, even if it can happen only in the least important, daily matters.

Crying is therapeutic Most people can relate to the calming and stress reducing effect of a “good cry.” Grieving children should be supported in their need to cry. Unfortunately, children sometimes suppress their tears, thinking that they can control their pain if they control their crying. Parents may find their child’s pain very stressful or threatening and may therefore knowingly or unknowingly suppress natural expressions of grief. They may try to distract the child by promising a treat if he stops crying; cutting the feelings short (“Hush, hush”); minimizing the feelings (“You’re OK now”); contradicting his reality (“You’re going to love it here”); criticizing (“Stop making such a fuss”); embarrassing (“You’re too big to act like such a baby”); or threatening (“Stop it right now or I’ll give you something to cry about”). Crying should be supported with empathy and nurturing. It might be helpful to say something like, “I can tell that you are feeling very bad. Maybe it is because we were just looking at pictures of Nana, and you’re thinking about her now and missing her. Let’s sit here together for a while and I’ll rub your back.” Don’t rush the toddler’s grief before she is ready to let go of it. When the crying has subsided, offer a cold glass of juice or a walk outside. Often, children are more receptive to being cuddled, making eye contact, and other attachment strategies after an episode of acute sadness.

More than anything, we have lost the cultural customs and traditions that bring extended families together, linking adults and children in caring relationships, that give the adult friends of parents a place in their children's lives. It is the role of culture to cultivate connections between the dependent and the dependable and to prevent attachment voids from occurring. Among the many reasons that culture is failing us, two bear mentioning. The first is the jarringly rapid rate of change in twentieth-century industrial societies. It requires time to develop customs and traditions that serve attachment needs, hundreds of years to create a working culture that serves a particular social and geographical environment. Our society has been changing much too rapidly for culture to evolve accordingly. There is now more change in a decade than previously in a century. When circumstances change more quickly than our culture can adapt to, customs and traditions disintegrate. It is not surprising that today's culture is failing its traditional function of supporting adult-child attachments. Part of the rapid change has been the electronic transmission of culture, allowing commercially blended and packaged culture to be broadcast into our homes and into the very minds of our children. Instant culture has replaced what used to be passed down through custom and tradition and from one generation to another. “Almost every day I find myself fighting the bubble-gum culture my children are exposed to,” said a frustrated father interviewed for this book. Not only is the content often alien to the culture of the parents but the process of transmission has taken grandparents out of the loop and made them seem sadly out of touch. Games, too, have become electronic. They have always been an instrument of culture to connect people to people, especially children to adults. Now games have become a solitary activity, watched in parallel on television sports-casts or engaged in in isolation on the computer. The most significant change in recent times has been the technology of communication — first the phone and then the Internet through e-mail and instant messaging. We are enamored of communication technology without being aware that one of its primary functions is to facilitate attachments. We have unwittingly put it into the hands of children who, of course, are using it to connect with their peers. Because of their strong attachment needs, the contact is highly addictive, often becoming a major preoccupation. Our culture has not been able to evolve the customs and traditions to contain this development, and so again we are all left to our own devices. This wonderful new technology would be a powerfully positive instrument if used to facilitate child-adult connections — as it does, for example, when it enables easy communication between students living away from home, and their parents. Left unchecked, it promotes peer orientation.

Some feel absolutely incapable of ever saying no to other people, even though they know that to say yes means that their own resources will be taxed to the limit or beyond. They feel guilty doing something for themselves or having plans of their own. They are always ready to serve others at the expense of themselves, not because they have transcended their own physical and psychological needs and have become saints, but because they believe that that is what they “should” do to be a “good person.” Sad to say, this often means that they are always helping other people but feel incapable of nourishing or helping themselves. That would be too “selfish,” too self-centered. Thus, they put other people’s feelings first, but for the wrong reasons. Deep down they may be running away from themselves by serving other people, or they may be doing it to gain approval from others or because they were taught and now think that that is the way to be a “good person.” This is a kind of faux selflessness. This behavior can create enormous stress because you are not replenishing your inner resources, nor are you aware of your attachments to the role you have adopted. You can exhaust yourself running around “doing good” and helping others, and in the end be so depleted that you are incapable of doing any good at all and unable to help even yourself. It’s not the doing things for others that is the source of the stress here. It is the lack of peace and harmony in your mind as you engage in doing all the doing.

Ignorance makes us look for acceptance where it cannot be expected, and makes us hope for changes where they cannot be found. Illusion makes us fight for a new world as if we could create and control it ourselves; it makes us judge our neighbors as if we had the final word. Ignorance and illusion keep us entangled in the world and cause suffering and sorrow. But the way of the heart leads to freedom. The spiritual life is a life in which we are set free by the Spirit of God to enjoy life in all its fullness. By this Spirit we can indeed “be in the world without being of it” we can move freely without being bound by false attachments; we can speak freely without fear of human rejection; and we can live with peace and joy even when surrounded by conflict and sadness.

After four or five months of reading Hemingway, I decided to write a story. I had in the past written stories for English classes. These had all been about white people, because white people’s stories seemed to matter more. Also, I hadn’t known how to write about Indians. How would I translate the various family relations, the difference between an uncle who is a father’s brother and an uncle who is a mother’s brother? Having read Hemingway, I knew that I should just push all the exotic things to the side as if they didn’t matter, that this was how one used exoticism—by not bothering to explain. The first story I wrote was about my brother coughing. I woke one night to the sound of Birju coughing downstairs and then could not go back to sleep. To be woken this way and not be able to return to sleep struck me as sad enough to merit a reader’s attention. Also, Hemingway had written a story about a man being woken because somebody is dying nearby, and the man is forced to witness the death. I got up from my bed and turned on the light. I then returned to bed with a spiral-bound notebook and placed it against my knees. I began my story in the middle of the action the way Hemingway did. I wrote: The coughing wakes me. My wife coughs and coughs, and then when her throat is clear, she moans. The nurse’s aide moves back and forth downstairs. The hospital bed jingles. I wrote that it was a spouse coughing because that seemed something a reader could identify with, while a brother would be too specific to me. I lie here, listening to my wife cough, and it is hard to believe that she is dying. It was strange to write something down and for that thing to come into existence. The fact that the sentence existed made Birju’s coughing somehow less awful. As I sat on my bed, I thought about how I could end my story. I held my pencil above the sheet of paper. According to the essays I had read on Hemingway, all I needed to do was attach something to the end of the story that was both unexpected and natural. I imagined Birju dying; this had to be what would eventually happen. As soon as I imagined this, I did not want him gone. I felt a surge of love for Birju. Even though he was sick and swollen, I did not want him gone. I wrote: I lie in my bed and listen to her cough and am glad she is coughing because this means she is alive. Soon she will die, and I will no longer be among the lucky people whose wives are sick. Fortunate are the men whose wives cough. Fortunate are the men who cannot sleep through the night because their wives’ coughing wakes them.

One certainly does work badly in spring: and why? Because one’s feelings are being stimulated. And only amateurs think that a creative artist can afford to have feelings. It’s a naïve amateur illusion; any genuine honest artist will smile at it. Sadly, perhaps, but he will smile. Because, of course, what one says must never be one’s main concern. It must merely be the raw material, quite indifferent in itself, out of which the work of art is made; and the act of making must be a game, aloof and detached, performed in tranquillity. If you attach too much importance to what you have to say, if it means too much to you emotionally, then you may be certain that your work will be a complete fiasco. You will become solemn, you will become sentimental, you will produce something clumsy, ponderous, pompous, ungainly, unironical, insipid, dreary and commonplace; it will be of no interest to anyone, and you yourself will end up disillusioned and miserable… For that is how it is, Lisaveta: emotion, warm, heartfelt emotion, is invariably commonplace and unserviceable—only the stimulation of our corrupted nervous system, its cold ecstasies and acrobatics, can bring forth art. One simply has to be something inhuman, something standing outside humanity, strangely remote and detached from its concerns, if one is to have the ability or indeed even the desire to play this game with it, to play with men’s lives, to portray them effectively and tastefully. Our stylistic and formal talent, our gift of expression, itself presupposes this cold-blooded, fastidious attitude to mankind, indeed it presupposes a certain human impoverishment and stagnation. For the fact is: all healthy emotion, all strong emotion lacks taste. As soon as an artist becomes human and begins to feel, he is finished as an artist.

That’s the thing about the “immeasurably more.” God prepares you for it even when it’s nowhere on your to-do list. And now that I have the benefit of looking at my childhood through a lens with some wisdom attached, it occurs to me that during all those Sunday dinners when I was growing up, I learned something way more important than how to make a pitcher of sweet tea or where to put the salad fork or when to pick up dinner plates before Mama served dessert. I learned something more important than how to be a lady, even. I learned to listen and to laugh. I learned to forgive. I learned that some earthly love really is unconditional. I learned that God is always at work in the day to day. I learned that even when you’re sad or embarrassed or just plain mad, you’re always welcome at the table. And more than anything else, I learned how to take care of people. I learned how to let them take care of me. I learned how to be a family. I didn’t have the slightest clue that anyone was teaching me, of course. But I’m forever grateful for the lesson. CHAPTER SIX Mother’s Got a Bell!

My own sight-seeing habits don’t at all incommode her, owing to my having made the acquaintance of a little old German lady who lives at the top of our house. She is a queer wizened oddity of a woman, but she is very clever and friendly, and she has the things of Rome on her fingers’ ends. The reason of her being here is very sad and beautiful. Twelve years ago her younger sister, a beautiful girl (she has shown me her miniature), was deceived and abandoned by her betrothed. She fled away from her home, and after many weary wanderings found her way to Rome, and gained admission to the convent with the dreadful name, — the Sepolte Vive. Here, ever since, she has been immured. The inmates are literally buried alive; they are dead to the outer world. My poor little Mademoiselle Stamm followed her and took up her dwelling here, to be near her, though with a dead stone wall between them. For twelve years she has never seen her. Her only communication with Lisa — her conventual name she doesn’t even know — is once a week to deposit a bouquet of flowers, with her name attached, in the little blind wicket of the convent-wall. To do this with her own hands, she lives in Rome. She composes her bouquet with a kind of passion; I have seen her and helped her. Fortunately

The attachment voids experienced by immigrant children are profound. The hardworking parents are focused on supporting their families economically and, unfamiliar with the language and customs of their new society, they are not able to orient their children with authority or confidence. Peers are often the only people available for such children to latch on to. Thrust into a peer-oriented culture, immigrant families may quickly disintegrate. The gulf between child and parent can widen to the point that becomes unbridgeable. Parents of these children lose their dignity, their power, and their lead. Peers ultimately replace parents and gangs increasingly replace families. Again, immigration or the necessary relocation of people displaced by war or economic misery is not the problem. Transplanted to peer-driven North American society, traditional cultures succumb. We fail our immigrants because of our own societal failure to preserve the child-parent relationship. In some parts of the country one still sees families, often from Asia, join together in multigenerational groups for outings. Parents, grandparents, and even frail great-grandparents mingle, laugh, and socialize with their children and their children's offspring. Sadly, one sees this only among relatively recent immigrants. As youth become incorporated into North American society, their connections with their elders fade. They distance themselves from their families. Their icons become the artificially created and hypersexualized figures mass-marketed by Hollywood and the U.S. music industry. They rapidly become alienated from the cultures that have sustained their ancestors for generation after generation. As we observe the rapid dissolution of immigrant families under the influence of the peer-oriented society, we witness, as if on fast-forward video, the cultural meltdown we ourselves have suffered in the past half century. It would be encouraging to believe that other parts of the world will successfully resist the trend toward peer orientation. The opposite is likely to be the case as the global economy exerts its corrosive influences on traditional cultures on other continents. Problems of teenage alienation are now widely encountered in countries that have most closely followed upon the American model — Britain, Australia, and Japan. We may predict similar patterns elsewhere to result from economic changes and massive population shifts. For example, stress-related disorders are proliferating among Russian children. According to a report in the New York Times, since the collapse of the Soviet Union a little over a decade ago, nearly a third of Russia's estimated 143 million people — about 45 million — have changed residences. Peer orientation threatens to become one of the least welcome of all American cultural exports.

A few years before his death in 1934 the great Algerian Sheikh, Ahmad al-'Alawi, became friendly with a Frenchman, Dr. Carret, who had been treating him for various minor ailments. One day Carrett tried to explain his agnosticism to the Sheikh, adding, however, that what most surprised him was that people who did claim to be religious 'should be able to go on attaching importance to this earthly life'. After a pause, the Sheikh said to him: 'It is a pity that you will not let your spirit rise above yourself. But whatever you may say and whatever you may imagine, you are nearer to God than you think'. In this confused age in which we now find ourselves there may be many a believer who is a kafir under the skin, and many a kafir who is closer than he knows to the God in whom he thinks he does not believe. It is important to be aware of these paradoxes because the distrust of religion - or at least of 'organized religion' - which is so widespread in the Western world, derives less from intellectual doubts than from a critical judgement of the way in which religious people are seen to behave. The agnostic does not concern himself with the supernatural dimensions of religion, let alone with ultimate truth. He sees only that part of the iceberg which is visible above the surface, and he judges this to be misshapen. The whole sad story is summed up in the wise child's prayer: 'Lord, please make good people religious and make religious people good'.

I know High Ladies are probably supposed to wear a new dress every day,' I mused, smiling at the gown, 'but I'm rather attached to this one.' He ran his hand down my thigh. 'I'm glad.' 'You never told me where you got it- where you got all my favourite dresses.' Rhys arched a dark brow. 'You never figured it out?' I shook my head. For a moment, he said nothing, his head dipping to study the dress. 'My mother made them.' I went still.' Rhys smiled sadly at the shimmering gown. 'She was a seamstress, back at the camp where she'd been raised. She didn't just do the work because she was ordered to. She did it because she loved it. And when she mated my father, she continued.' I grazed a reverent hand down my sleeve. 'I- I had no idea. His eyes were star-bright. 'Long ago, when I was still a boy, she made them- all your gowns. A trousseau for my future bride.' His throat bobbed. 'Every piece... Every piece I have ever given you to wear, she made them. For you.' My eyes stung as I breathed. 'Why didn't you tell me?' 'He shrugged with one shoulder. 'I thought you might be... disturbed to wear gowns made by a female who died centuries ago.' I put a hand over my heart. 'I am honoured, Rhys. Beyond words.' His mouth trembled a bit. 'She would have loved you.' It was as great a gift as any I'd been given. I leaned down until our brows touched. I would have loved her. I felt his gratitude without him saying a word as we remained there, breathing each other in for long minutes.

Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn’t take much. Ressler’s theories on the childhoods of the worst killers in America have an unlikely ideological supporter, psychiatrist and child-advocate Alice Miller. Her emotionally evocative books (including The Drama Of The Gifted Child and The Untouched Key) make clear that if a child has some effective human contact at particularly significant periods, some recognition of his worth and value, some “witness” to his experience, this can make an extraordinary difference. I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value. This value might be revealed through appreciation of a child’s artistic talent, physical ability, humor, courage, patience, curiosity, scholarly skills, creativity, resourcefulness, responsibility, energy, or any of the many attributes that children bring us in such abundance.

We can cry tears for our abandoning of God, tears for our betrayals of love, tears for our children, parents, friends and animals, tears for our denials of love, tears for our judgments of love, tears for the loss of our cherished yet naïve ideals about love, tears for our separations from love, tears for things we know not what we are crying for, and there is no need to know. We can cry tears of compassion for others’ pain as our own, we cry tears for our own heartbreak. We can cry and laugh at the same time, feeling both sadness and joy, heartbreak and hilarity. In this, we are not attached to the negative emotion (from the soul’s perspective) and can feel both sides of release and expansion at the same time. Tears of sweet madness, tears of pain, tears of sorrow, tears like honey that drip like nectar, remaking anew all that they touch. There are the tears of sweet sorrow, being the vessel for the woes of the world to be felt on behalf of all; someone has to cry if no one else does. The tears of grief as you feel your deepest pains with the aid of your greatest love of all loves, God; the tears of the sheer joy of the soul, the tears of loving orgasm as you make love with your Beloved whilst in prayer with God; the intimate tears of adoration for a Soul Mate in the act of making love, as the soul is touched on every level of love, human and Divine. Tears of gratitude, being touched by God in new and virgin places that have always been pure; tears of being touched in the ecstatic yearning, desire, shaking prayer and inflowing of God’s Love; tears borne from your desire to receive that love so keenly, so heartfully; tears of expansion and release. The intimacy of tears of adoration, of wondrous awe and loving gratitude for Beloved God, and more, and more, and more … Some tears can never be described, for they encompass all emotions at the same time. I wish you these tears of all tears.

Blitzen!” Junior suddenly appeared. He crutched toward me with his rocket-powered walker and a lot of friends. “Get him, boys!” “Ha! Eat light, Junior!” I unleashed the power of the mini bed. Sadly, instead of a turn-you-to-stone laser beam, a weak glow enveloped Junior like a soft blanket. The charge had run out. A thin crust formed around him. It was nowhere near as dramatic as instant petrification, but it was startling enough to make the other dwarves pause. And that made me think about how I looked to them. A dwarf who handcrafts a weapon that I know what it’s like to be petrified. It stinks. So I had every intention of cutting Alviss free on his next pass-by and then dipping him in the river to restore him. But before I could, the stalactite attached to the rope broke. Alviss’s momentum carried him over the cliff edge. He landed with a splash in the water below. “Oops.” I peered down, then waved my hand dismissively. “Ah, he’ll be fine.” “Blitzen!” Junior suddenly appeared. He crutched toward me with his rocket-powered walker and a lot of friends. “Get him, boys!” “Ha! Eat light, Junior!” I unleashed the power of the mini bed. Sadly, instead of a turn-you-to-stone laser beam, a weak glow enveloped Junior like a soft blanket. The charge had run out. A thin crust formed around him. It was nowhere near as dramatic as instant petrification, but it was startling enough to make the other dwarves pause. And that made me think about how I looked to them. A dwarf who handcrafts a weapon that petrifies other dwarves? Not cool. “Listen!” I yelled. “My argument is with Junior, not you. When he decrustifies, tell him I want to talk.” I put the mini bed on the ground and showed them my empty hands while slowly backing away. It would have been a very powerful moment if I hadn’t backed off the cliff into the river. As I thrashed through the churning water toward shore, three things occurred to me. One, Junior would never, ever forgive me. Two, my cashmere hoodie was ruined. And three . . . Mimir owed me a lot more than a quarter.

Jamie guessed he wasn’t sure if calling it a homeless shelter when it was filled with homeless people was somehow offensive. He’d had two complaints lodged against him in the last twelve months alone for the use of ‘inappropriate’ language. Roper was a fossil, stuck in a by-gone age, struggling to stay afloat. He of course wouldn’t have this problem if he bothered to read any of the sensitivity emails HR pinged out. But he didn’t. And now he was on his final warning. Jamie left him to flounder and scanned the crowd and the room for anything amiss.  People were watching them. But not maliciously. Mostly out of a lack of anything else to do. They’d been there overnight by the look of it. Places like this popped up all over the city to let them stay inside on cold nights. The problem was finding a space that would house them. ‘No, not the owner,’ Mary said, sighing. ‘I just rent the space from the council. The ceiling is asbestos, and they can’t use it for anything, won’t get it replaced.’ She shrugged her shoulders so high that they touched the earrings. ‘But these people don’t mind. We’re not eating the stuff, so…’ She laughed a little. Jamie thought it sounded sad. It sort of was. The council wouldn’t let children play in there, wouldn’t let groups rent it, but they were happy to take payment and let the homeless in. It was safe enough for them. She pushed her teeth together and started studying the faded posters on the walls that encouraged conversations about domestic abuse, about drug addiction. From when this place was used. They looked like they were at least a decade old, maybe two. Bits of tape clung to the paint around them, scraps of coloured paper frozen in time, preserving images of long-past birthday parties. There was a meagre stage behind the coffee dispenser, and to the right, a door led into another room. ‘Do you know this boy?’ Roper asked, holding up his phone, showing Mary a photo of Oliver Hammond taken that morning. The officers who arrived on scene had taken it and attached it to the central case file. Roper was just accessing it from there. It showed Oliver’s face at an angle, greyed and bloated from the water.  ‘My God,’ Mary said, throwing a weathered hand to her mouth. It wasn’t easy for people who weren’t exposed to death regularly to stomach seeing something like that.  ‘Ms Cartwright,’ Roper said, leaning a little to his left to look in her eyes as she turned away. ‘Can you identify this person? I know it’s hard—’ ‘Oliver — Ollie, he preferred. Hammond, I think. I can check my files…’ She turned and pointed towards the back room Jamie had spotted. ‘If you want—’ Roper put the phone away.

Kshemaraja says: Let people of great intelligence closely understand the Goddess Consciousness who is simultaneously of the nature of both revelation (unmesha) and concealment (nimesha). The best attitude is to regard everything that happens in the group as the play of Chiti. Revelation is Shiva and confusion is also Shiva. However, there is always recourse to A-Statements, statements of present feeling. An A-Statement (I feel mad, sad, bad, scared or glad), is already at a higher level than a statement in which the A-Statement is not acknowledged or expressed. A person might be angry and not know it. That anger will colour all his opinions and attitudes and distort them. The simple statement, ‘I am angry’, is much closer to the truth and also much less destructive. Making A-Statements keeps thought closely tied to feeling. If thought wanders away from feeling, that is, if it is unconscious of the feeling underlying it, it can and does create universes of delusion. When thought is tied to feeling, it becomes much more trustworthy. If I were to look for a scriptural justification of the concept of the A-Statement, I would point to the remarkable verse (I.4) from Spanda Karikas: I am happy, I am miserable, I am attached—these and other cognitions have their being evidently in another in which the states of happiness, misery, etc., are strung together. Notice the A-Statements (I am happy, etc.). Of course, the point that Vasugupta is making has to do with the old debate with the Buddhists. He is saying that these cognitions or A-Statements must exist within an underlying context, the Self. The Buddhist logicians denied the existence of a continuous Self, saying that each mind moment was essentially unrelated to every other one. Leaving that debate aside, the verse suggests the close connection of the A-Statement with the Self. The participant in Shiva Process work makes an A-Statement, understanding that with it he comes to the doorway of the Self, which underlies it. I think of the A-Statement as a kind of Shaivite devotional ritual. The Shaiva yogi sacramentalises every movement and gesture of life and by making a perfect articulation of present feeling, he performs his sacrament to the presence of divinity in that moment. Once the A-Statements are found, expansion takes place via B-Statements, any statements that uplift, and G-Statements, those B-Statements that are scriptural or come from higher Consciousness. Without G-Statements the inquiry might be merely psychological, or rooted in the mundane. Without A-Statements we are building an edifice on shaky foundations. Balance is needed. Mandala of the Hierarchy of Statements. Self-inquiry leads to more subtle and profound understanding. A-Statements set the foundation of present feeling, B-Statements draw on inner wisdom and G-Statements lift the inquiry to higher Consciousness.

Grace is the first and last moving cause of salvation; and faith, essential as it is, is only an important part of the machinery which grace employs. We are saved "through faith," but salvation is "by grace." Sound forth those words as with the archangel's trumpet: "By grace are ye saved." What glad tidings for the undeserving! Faith occupies the position of a channel or conduit pipe. Grace is the fountain and the stream; faith is the aqueduct along which the flood of mercy flows down to refresh the thirsty sons of men. It is a great pity when the aqueduct is broken. It is a sad sight to see around Rome the many noble aqueducts which no longer convey water into the city, because the arches are broken and the marvelous structures are in ruins. The aqueduct must be kept entire to convey the current; and, even so, faith must be true and sound, leading right up to God and coming right down to ourselves, that it may become a serviceable channel of mercy to our souls. Still, I again remind you that faith is only the channel or aqueduct, and not the fountainhead, and we must not look so much to it as to exalt it above the divine source of all blessing which lies in the grace of God. Never make a Christ out of your faith, nor think of as if it were the independent source of your salvation. Our life is found in "looking unto Jesus," not in looking to our own faith. By faith all things become possible to us; yet the power is not in the faith, but in the God upon whom faith relies. Grace is the powerful engine, and faith is the chain by which the carriage of the soul is attached to the great motive power. The righteousness of faith is not the moral excellence of faith, but the righteousness of Jesus Christ which faith grasps and appropriates. The peace within the soul is not derived from the contemplation of our own faith; but it comes to us from Him who is our peace, the hem of whose garment faith touches, and virtue comes out of Him into the soul.

I’ve seen on a reality show. Page after page of newspaper clippings of local events, sales, coupons, scrawled reminders cheerfully ignored, I’m sure…a litany of the collected leavings of a disturbed mind. I open the jewelry box, sort through the jumbled stuff, and find the one item I can remember her wearing when I was a child – a silver charm bracelet. I try it on my good wrist and it’s a fit. I have no use for the rest of the junk – cheap earrings and costume jewelry. There’s absolutely no hope that her wedding ring is in the box. Ralph would have pocketed that immediately since it was the only thing of value she would have passed on to me. I’m still a little freaked out over the whole Ralph-with-gun thing, and his threat is ringing in my ears as I consider the sad collection of trash that represents everything my mom accomplished and accumulated in almost forty years on the planet. I’ve always believed that we shouldn’t get too attached to our material possessions, but this is plain pitiful.

When my father picked me up from school that night and walked me home, I replayed the pure joy of the dance in my head over and over again. I was sad that I would probably never get to see these kids again, but I was prepared all along not to become emotionally attached. I knew that I was moving to Los Angeles, California in a few months so nothing that I experienced here could stay with me. The year had exceeded all of my expectations, and I felt so thankful that we had the opportunity to live here. I remembered all of the good times during my year in New York City, and I just smiled.

When my father picked me up from school that night and walked me home, I replayed the pure joy of the dance in my head over and over again. I was sad that I would probably never get to see these kids again, but I was prepared all along not to become emotionally attached. I knew that I was moving to Los Angeles, California in a few months so nothing that I experienced here could stay with me. The year had exceeded all of my expectations, and I felt so thankful that we had the opportunity to live here. I remembered all of the good times during my year in New York City, and I just smiled.

Yet I had become very attached to George Roc. I liked him, not for the joy of playing with him, not for some talent that made him stand out from the rest, not even for his kindness: above all, I liked him because he was always sad and because the things he told me caused me a degree of pain.....George Roc was the first being that I'd met who saw and felt himself unhappy.

Charity is patient.” I Cor. 13:4 Patience, says St. Thomas,1360 is a virtue attached to the virtue of fortitude, which hinders a man from departing from right reason illumined by faith by yielding to difficulties and to sadness. It makes him bear the evils of life with equanimity of soul, says St. Augustine,1361 without allowing himself to be troubled by vexations.

It's hard to miss somebody. I don't mean that it's difficult to feel sad at the loss of somebody. I mean that it's hard to feel like you're missing them properly, or purely, or with the right significance. So many other emotions attach to it.

What would Buddha do to be happy? “Seek health, the greatest blessing; follow virtue. Listen to people; read good books and learn. Be truthful; break the chain of sad attachment. These six paths lead to the greatest good.” Jatakas 84

If friends or acquaintances seem to want to help with diagnosing, do not appear receptive. Let them know that your child has been diagnosed, that you have professional support and advice, and that you are following a regimen known to be the most successful for the most children. Parents complain that sometimes, with no encouragement, individuals will launch into a story that reminds them of the family’s situation. People are entertained and fascinated by tales. Some of the stories have dreadful and unrelated outcomes. There are books and movies available for the purpose of entertaining others. Feel free to put your child off limits when it comes to being the subject of tales for others. After hearing these unnecessary sad stories, mood is affected. Parents should watch and protect their mood gauges carefully! Parents can protect themselves from frustration by disengaging from these episodes, quickly excusing themselves to make a phone call, find the restroom, or check on something. It is certainly more appropriate to find an excuse than to fume about insensitivity later. Some people are drawn to special needs like a magnet, yet they have nothing positive to offer. Avoid these people.

During the early stages of grief, the toddler typically protests and displays overt signs of despair. A number of parents reported that their newly adopted toddlers cried inconsolably. Sad crying is very different from crying associated with rage or terror. When grieving, the child’s body is typically limp or curled into a fetal position, and there are a lot of tears. Anger and/or fear, on the other hand, are indicated by a stiff, tense body, protruding blood vessels, perhaps few tears, and a high-pitched cry. Not surprisingly, the children who had no preparation or transition help displayed especially intense grieving behaviors. Sabrina, adopted at 16 months from long-term foster care, often awoke sobbing and calling out to her former caregiver for months following her placement. Fortunately, even though she had not been prepared for a change in placement, her parents used post-placement transition strategies and supported her grieving process, so instead of emotionally detaching, Sabrina began transferring attachment

We attach ourselves to our familiar miseries, an easier act than striking out for the territory. This is a sad truth, though not insurmountable: Despair and fear do not disappear overnight when the conditions that wrought them have changed.

How do these online distraction systems work? They start with an external trigger or notification. You may visit a Website or sign up for a service. They will then send you an email, follow you on the Internet with ads, or send you a push notification with very specific language that has been tested to get you to click on it. You click on the link and your attachment or connection to that distraction system gets a little bit stronger. You, unintentionally, provide that system with more information when you read an article, add a friend, or comment on a photo. Without realizing it, and behind the scenes, the machinery of distraction is starting to turn. On a scale of 1-10, with 10 being completely attached, you are a 2 at this point. These companies know that you don’t really care about the company itself, but you do care about your friends, family, and co-workers. They leverage these relationships by showing your profile to these contacts. These people are then asked to add you as a contact, friend, or to comment on your photo. Guess what this does? It brings you back to the site and increases the attachment. Think about this just for a second. If a company wants me to come back to their site, then they have a much higher chance of getting me back if they tell me my nephew added me as a friend, or posted a new pic. I care about my nephew. I don’t care about the company. This happens a few times and the attachment goes from a 2 to a 5. Soon, you have more and more connections on the site. Many of these sites have a magic number. Once you cross that threshold they know they really have you. Let’s say it is 10 connections. Once you have 10 connections they know with a level of statistical certainty that they can get you coming back to the site several times a week. Your attachment then goes from a 5 to a 7. All this time they are still pinging you via email, ads or push notifications to get you back to the site. The prompts or triggers to get you back are all external. You may be experiencing uncomfortable emotions like anxiety, sadness, or boredom, but you are not yet feeling these as triggers to go to the site and escape these feelings. Instead, what happens gradually, is that the trigger moves from being external like an email prompt and moves internal. Soon, they do not have to remind you or leverage your relationships to go back to the site. You are now doing it on your own. You are checking it regularly on your own. Your attachment has moved from a 7 to an 8. They’ve got you now, but they don’t completely have you. The tendrils are not yet deep into your brain and that is really where they want to go. They want to get as wrapped around your brain as possible, because the deeper they are - the more unconscious this behavior of checking the site - the more time you spend on the site and the more money they make. When you start living your life, not for what you are actually experiencing at the moment, but instead for how you imagine it will look to other people on these sites, then they really have you. When the experience itself is less meaningful than the image of you on the site and the number of likes it gets, then they are getting really deep. They have moved the center of your self from your actual life and transferred it to the perception of your life on their site. You now mostly live for reactions from other people on these company’s sites. By this time, you are likely refreshing the page, habitually looking at your phone, and wondering why your pic or video has not received more comments or likes. By this time you are fully hooked, as my good friend Nir Eyal would say, and your attachment has gone from an 8 to a full 10. They’ve got you hook, line, and sinker. Scary

Attachment theory teaches us that our loved one is our shelter in life. When that person is emotionally unavailable or unresponsive, we face being out in the cold, alone and helpless. We are assailed by emotions—anger, sadness, hurt, and above all, fear. This is not so surprising when we remember that fear is our built-in alarm system; it turns on when our survival is threatened.

love isn’t all that is needed to build a rock-solid foundation for a secure sense of self. It requires parents who can see and be fully present for us as we are, even when we are messy, angry, or sad.

Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn’t take much. Ressler’s theories on the childhoods of the worst killers in America have an unlikely ideological supporter, psychiatrist and child-advocate Alice Miller. Her emotionally evocative books (including The Drama Of The Gifted Child and The Untouched Key) make clear that if a child has some effective human contact at particularly significant periods, some recognition of his worth and value, some “witness” to his experience, this can make an extraordinary difference. I have learned that the kindness of a teacher, a coach, a policeman, a neighbor, the parent of a friend, is never wasted. These moments are likely to pass with neither the child nor the adult fully knowing the significance of the contribution. No ceremony attaches to the moment that a child sees his own worth reflected in the eyes of an encouraging adult. Though nothing apparent marks the occasion, inside that child a new view of self might take hold. He is not just a person deserving of neglect or violence, not just a person who is a burden to the sad adults in his life, not just a child who fails to solve his family’s problems, who fails to rescue them from pain or madness or addiction or poverty or unhappiness. No, this child might be someone else, someone whose appearance before this one adult revealed specialness or lovability, or value. This value might be revealed through appreciation of a child’s artistic talent, physical ability, humor, courage, patience, curiosity, scholarly skills, creativity, resourcefulness, responsibility, energy, or any of the many attributes that children bring us in such abundance. I had a fifth-grade teacher, Mr. Conway, who fought monsters in me. He showed kindness and recognized some talent in me at just the period when violence was consuming my family. He gave me some alternative designs for self-image, not just the one children logically deduce from mistreatment (“If this is how I am treated, then this is the treatment I am worthy of”). It might literally be a matter of a few hours with a person whose kindness reconnects the child to an earlier experience of self, a self that was loved and valued and encouraged.

When we incarnate, we sadly must relinquish our union with Divine Mother and accept a human mother on this earthly plane. And this is where little Alex was stuck. He hadn’t fully accepted his incarnation. His spirit was still somewhere in the astral plane, not ready quite yet to become embodied, which is why he never cried. There is no pain in the realm of nonduality, to which Alex was still attached. I didn’t blame him one bit for clinging to

The horrible mismanagement of the AIDS crisis makes me want to grab [disease minimizers] by the shoulders and shake them and say, “Why haven’t you read about what worked or did not work every time a plague cropped up before this one? Why aren’t you paying attention? Do not do the same stupid stuff people did before! We know what works and what doesn’t! Be smarter, please, please, be smarter, be kinder, be kinder and smarter, I am begging you.” I find the forgetfulness of people, especially in true matters of life and death, so frustrating. Sometimes I look at these histories and think, People are just going to keep making the same dumb mistakes every single time. And one day those mistakes will doom us all. And I feel sad and furious and frightened for what will happen next. But then I think about how polio is almost eradicated. Or that penicillin exists. And I remember that we are progressing, always, even if that progress is sometimes slower and more uneven than we might wish. I remind myself, too, of all the ways people have persevered and survived in conditions that are surely as bad as anything that is to come. Whenever I am most disillusioned, I look to one of my favorite quotes from The World of Yesterday (1942) by Stefan Zweig. When Zweig was fleeing from the Nazis and living in exile he wrote: “Even from the abyss of horror in which we try to find our way today, half-blind, our hearts distraught and shattered, I look up again to the ancient constellations of my childhood, comforting myself that, some day, this relapse will appear only an interval in the eternal rhythm of progress onward and upward.” I have to believe that the missteps are only intermittent relapses as we grow stronger and smarter and better. We do get better. At everything. Combatting diseases fits somewhere among “everything.” I believe there will be a day when we will see diseases as what they are—an enemy of all of humanity. Not of perceived sinners, not of people who are poor or have a different sexual orientation, not of those who we somehow decided “have it coming” because they’re “not like us.” Diseases are at war with all of us. Diseases don’t care about any of the labels, so it makes no sense for us to. I believe we will become more compassionate. I believe we will fight smarter. I believe that in the deepest place of our souls, we are not cowardly or hateful or cruel to our neighbors. I believe we are kind and smart and brave. I believe that as long as we follow those instincts and do not give in to terror and blame, we can triumph over diseases and the stigmas attached to them. When we fight plagues, not each other, we will not only defeat diseases but preserve our humanity in the process. Onward and upward.

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

As described by the Association for Contextual Behavioral Science, Acceptance and Commitment Therapy (ACT) is a form of empirically based psychological intervention that focuses on mindfulness. Mindfulness is the state of focusing on the present to remove oneself from feeling consumed by the emotion experienced in the moment. To properly observe yourself, begin by noticing where in your body you experience emotion. For example, think about a time when you felt really sad. You may have felt despair in your chest, or a sense of hollowness in your stomach. If you were angry, you may have felt a burning sensation in your arms. This occurs within everyone, in different variations. A study conducted by Carnegie Mellon University traced emotional responses in the brain to different activity signatures in the body through a functional magnetic resonance imaging (fMRI) scanner. If someone recalled a painful or traumatic memory, the prefrontal cortex and neocortex became less active, and their “reptilian brain” was activated. The former areas of the brain are responsible for conscious thought, spatial reasoning, and higher functions such as sensory perception. The latter is responsible for fight-or-flight responses. This means that the bodily responses caused by your emotions provide an opportunity for you to be mindful of them. Your emotions create sensations in your body that reflect your mind. Dr. Bruce Lipton, a developmental biologist who studies gene expression in relation to environmental factors, released a study on epigenetics that sheds light on this matter. It revealed that an individual’s body cannot heal when it is in its sympathetic state. The sympathetic nervous system, informally known as the fight-or-flight state, is triggered by certain emotional responses. This means that when we are consumed by emotion, an effective solution cannot be found until we shift our mind into reflecting on our emotions. Let’s take a moment and test this theory together. Try to focus on what you’re feeling and where, and this will ground you in the present moment. By focusing on how you are responding, you essentially remove yourself from being consumed by your emotions in that moment. This brings you back into your sensory perception and moves the response in your brain back into the cortex and neocortex. This transition helps bring you back into a more logical state where emotions are not controlling your reactions.

As described by the Association for Contextual Behavioral Science, Acceptance and Commitment Therapy (ACT) is a form of empirically based psychological intervention that focuses on mindfulness. Mindfulness is the state of focusing on the present to remove oneself from feeling consumed by the emotion experienced in the moment. To properly observe yourself, begin by noticing where in your body you experience emotion. For example, think about a time when you felt really sad. You may have felt despair in your chest, or a sense of hollowness in your stomach. If you were angry, you may have felt a burning sensation in your arms. This occurs within everyone, in different variations. A study conducted by Carnegie Mellon University traced emotional responses in the brain to different activity signatures in the body through a functional magnetic resonance imaging (fMRI) scanner. If someone recalled a painful or traumatic memory, the prefrontal cortex and neocortex became less active, and their “reptilian brain” was activated. The former areas of the brain are responsible for conscious thought, spatial reasoning, and higher functions such as sensory perception. The latter is responsible for fight-or-flight responses. This means that the bodily responses caused by your emotions provide an opportunity for you to be mindful of them. Your emotions create sensations in your body that reflect your mind. Dr. Bruce Lipton, a developmental biologist who studies gene expression in relation to environmental factors, released a study on epigenetics that sheds light on this matter. It revealed that an individual’s body cannot heal when it is in its sympathetic state. The sympathetic nervous system, informally known as the fight-or-flight state, is triggered by certain emotional responses. This means that when we are consumed by emotion, an effective solution cannot be found until we shift our mind into reflecting on our emotions.

The alternative to apprenticeship is life under self-imposed religious legalism. It sounds like, “I don’t really want to know the Master, just tell me what to do.” That was sad story of the Pharisees who thought it would be better to crucify Jesus than allow challenge to their legalism.

Jaynie has only shown emotional attachment once in his life, and…it ended badly.” “Like, their body is fertilizing your azaleas badly, or he just stops returning my calls out of the blue one day and I wear black and become a sad Elijah meme?

Every nation had its Mysteries and hierophants. Even the Jews had their Peter — Tanaïm or Rabbin, like Hillel, Akiba, and other famous kabalists, who alone could impart the awful knowledge contained in the Merkaba. In India, there was in ancient times one, and now there are several hierophants scattered about the country, attached to the principal pagodas, who are known as the Brahma-âtmas. In Thibet the chief hierophant is the Dalay, or Taley-Lama of Lha-ssa. Among Christian nations, the Catholics alone have preserved this "heathen" custom, in the person of their Pope, albeit they have sadly disfigured its majesty and the dignity of the sacred office.

They stood without moving, their faces glowing with some shine a long time gone. A time before I lived. Their arms hung at their sides. They’d always been there, I thought blearily, and they’d always wanted to be more than they were. They should always be thought of as invalids, I saw. Each person, fully grown, was sick or sad, with problems attached to them like broken limbs. Each one had special needs. If you could remember that, it made you less angry. They’d been carried along on their hopes, held up by the chance of a windfall. But instead of a windfall there was only time passing. And all they ever were was themselves. Still they had wanted to be different. I would assume that from now on, I told myself, wandering back into the barn. What people wanted to be, but never could, traveled along beside them. Company