Athletics Small Quotes

But I think the first real change in women’s body image came when JLo turned it butt-style. That was the first time that having a large-scale situation in the back was part of mainstream American beauty. Girls wanted butts now. Men were free to admit that they had always enjoyed them. And then, what felt like moments later, boom—Beyoncé brought the leg meat. A back porch and thick muscular legs were now widely admired. And from that day forward, women embraced their diversity and realized that all shapes and sizes are beautiful. Ah ha ha. No. I’m totally messing with you. All Beyonce and JLo have done is add to the laundry list of attributes women must have to qualify as beautiful. Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes.

I later discovered that in order to be a good athlete one must care intensely what is happening with a ball, even if one doesn't have possession of it. This was ultimately my failure: my inability to work up a passion for the location of balls.

But remember, boy, that a kind act can sometimes be as powerful as a sword. As a mortal, I was never a great fighter or athlete or poet. I only made wine. The people in my village laughed at me. They said I would never amount to anything. Look at me now. Sometimes small things can become very large indeed.

Some can be more intelligent than others in a structured environment—in fact school has a selection bias as it favors those quicker in such an environment, and like anything competitive, at the expense of performance outside it. Although I was not yet familiar with gyms, my idea of knowledge was as follows. People who build their strength using these modern expensive gym machines can lift extremely large weights, show great numbers and develop impressive-looking muscles, but fail to lift a stone; they get completely hammered in a street fight by someone trained in more disorderly settings. Their strength is extremely domain-specific and their domain doesn't exist outside of ludic—extremely organized—constructs. In fact their strength, as with over-specialized athletes, is the result of a deformity. I thought it was the same with people who were selected for trying to get high grades in a small number of subjects rather than follow their curiosity: try taking them slightly away from what they studied and watch their decomposition, loss of confidence, and denial. (Just like corporate executives are selected for their ability to put up with the boredom of meetings, many of these people were selected for their ability to concentrate on boring material.) I've debated many economists who claim to specialize in risk and probability: when one takes them slightly outside their narrow focus, but within the discipline of probability, they fall apart, with the disconsolate face of a gym rat in front of a gangster hit man.

The wine god sighed. 'Oh Hades if I know. But remember, boy, that a kind act can sometimes be as powerful as a sword. As a mortal, I was never a great fighter or athlete or poet. I only made wine. The people in my village laughed at me. They said I would never amount to anything. Look at me now. Sometimes small things can become very large indeed.' He left me alone to think about that. And as I watched Clarisse and Chris singing a stupid campfire song together, holding hands in the darkness, where they thought nobody could see them, I had to smile.

Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes.

She's not much taller than Tess and definitely lighter than Kaede. For a second it seems like the crowd's attention has made her umcomfortable and I'm ready to dismiss her as a real contender until I study her again. No, this girl is nothing like the last one. She's hesitating not because she's afraid to fight,or because she fears losing,but because she's thinking. Calculating.She has dark hair tied back in a high ponytail and a lean, athletic build. She stands deliberately, with a hand resting on her hip, as if nothing in the world can catch her off guard. I find myself pausing to admire her face. For a brief moment,I'm lost to my surroundings. The girl shakes her head at Kaede. This surprises me too-I've never seen anyone refuse to fight. Everyone knows the rules: if you're chosen,you fight. This girl doesn't seem to fear the crowds wrath. Kaede laughs at her and says something I can't quite make out. Tess hears it,though, and casts me a quick, concerned glance. This time the girl nods. The crowd lets out another cheer,and Kaede smiles. I lean a little bit out from behind the chimney. Something about this girl...I don't know what it is.But her eyes burn in the light,and although it's hot and might be my imagination, I think I see a small smile on the girl's face. Tess shoots a questioning look at me.I hesitate for a split second,then hold up one finger again. I'm grateful to this mystery girl for helping Tess out, but with my money on the line,I decide to play it safe. Tess nods,then casts our bet in favor of Kaede. But the instant the new girl steps into the circle and I see her stance...I know I've made a big mistake.Kaede strikes like a bull, a battering ram. This girl strikes like a viper.

A species in which everyone was General Patton would not succeed, any more than would a race in which everyone was Vincent van Gogh. I prefer to think that the planet needs athletes, philosophers, sex symbols, painters, scientists; it needs the warmhearted, the hardhearted, the coldhearted, and the weakhearted. It needs those who can devote their lives to studying how many droplets of water are secreted by the salivary glands of dogs under which circumstances, and it needs those who can capture the passing impression of cherry blossoms in a fourteen-syllable poem or devote twenty-five pages to the dissection of a small boy's feelings as he lies in bed in the dark waiting for his mother to kiss him goodnight...

Musicians, actors, athletes, philosophers, scientists, writers understand that brilliant creations are often born of small errors.

If you were an eighteen-year-old youth in a small village 5,000 years ago you’d probably think you were good-looking because there were only fifty other men in your village and most of them were either old, scarred and wrinkled, or still little kids. But if you are a teenager today you are a lot more likely to feel inadequate. Even if the other guys at school are an ugly lot, you don’t measure yourself against them but against the movie stars, athletes and supermodels you see all day on television, Facebook and giant billboards.

No star fades faster than that of a high school athlete.

privileged to share in the athletic power of a large and dangerous animal willing to be controlled by the small, frail strength of a mere human being.

If happiness is determined by expectations, then two pillars of our society – mass media and the advertising industry – may unwittingly be depleting the globe’s reservoirs of contentment. If you were an eighteen-year-old youth in a small village 5,000 years ago you’d probably think you were good-looking because there were only fifty other men in your village and most of them were either old, scarred and wrinkled, or still little kids. But if you are a teenager today you are a lot more likely to feel inadequate. Even if the other guys at school are an ugly lot, you don’t measure yourself against them but against the movie stars, athletes and supermodels you see all day on television, Facebook and giant billboards.

I was obviously born to draw better than most people, just as the widow Berman and Paul Slazinger were obviously born to tell stories better than most people can. Other people are obviously born to sing and dance or explain the stars in the sky or do magic tricks or be great leaders or athletes, and so on. I think that could go back to the time when people had to live in small groups of relatives -- maybe fifty or a hundred people at the most. And evolution or God or whatever arranged things genetically to keep the little families going, to cheer them up, so that they could all have somebody to tell stories around the campfire at night, and somebody else to paint pictures on the walls of the caves, and somebody else who wasn't afraid of anything and so on. That's what I think. And of course a scheme like that doesn't make sense anymore, because simply moderate giftedness has been made worthless by the printing press and radio and television and satellites and all that. A moderately gifted person who would have been a community treasure a thousand years ago has to give up, has to go into some other line of work, since modern communications put him or her into daily competition with nothing but the world's champions. The entire planet can get along nicely now with maybe a dozen champion performers in each area of human giftedness. A moderately gifted person has to keep his or her gifts all bottled up until, in a manner of speaking, he or she gets drunk at a wedding and tapdances on the coffee table like Fred Astair or Ginger Rogers. We have a name for him or her. We call him or her an 'exhibitionist.' How do we reward such an exhibitionist? We say to him or her the next morning, 'Wow! Were you ever _drunk_ last night!

Your progress as a runner is a frustratingly slow process of small gains. It’s a matter of inching up your mileage and your pace. It’s a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues on the road or the treadmill. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.

When you’re as small as I am, people don’t expect you to be much of an athlete. You either wilt under the weight of low expectations, or you rise above them.

The accused rapist, Calvin Smith, had graduated from a small-town high school the previous June, where he'd distinguished himself as an athlete. Individuals who knew Smith have described him as "kind," "easygoing," and "goofy." But he had never had sex before meeting Kaitlynn Kelly, and a look at what he has posted on a social media site suggests that he was a frustrated, involuntary celibate. On January 11, 2011, Smith posted a line from the animated sitcom Family Guy on his Facebook page: "women are not people god just put them here for mans entertainment.

They recruited the most supple and athletic of the cops to train as mounted policemen, and a small kid could be mesmerized just watching one who’d been lazing majestically down the street stop to write a parking ticket and then lean way over in the saddle so as to place the ticket under the car’s windshield wiper, a physical gesture, if ever there was one, of magnificent condescension to the machine age.

Dabbling in the sandbox gives Rabbit a small headache. Over at the pavilion the rubber thump of Roofball and the click of checkers call to his memory, and the forgotten smell of that narrow plastic ribbon you braid bracelets and whistlechains out of and of glue and of the sweat on the handles on athletic equipment is blown down by a breeze laced with children's murmuring. He feels the truth: the thing that has left his life has left irrevocably; no search would recover it. No flight would reach it. It was here, beneath the town, in these smells and these voices, forever behind him. The fullness ends when we give Nature her ransom, when we make children for her. Then she is through with us, and we become, first inside, and then outside, junk. Flower stalks.

A species in which everyone was General Patton would not succeed, any more than would a race in which everyone was Vincent van Gogh. I prefer to think that the planet needs athletes, philosophers, sex symbols, painters, scientists; it needs the warmhearted, the hardhearted, the coldhearted, and the weakhearted. It needs those who can devote their lives to studying how many droplets of water are secreted by the salivary glands of dogs under which circumstances, and it needs those who can capture the passing impression of cherry blossoms in a fourteen-syllable poem or devote twenty-five pages to the dissection of a small boy’s feelings as he lies in bed in the dark waiting for his mother to kiss him goodnight.… Indeed the presence of outstanding strengths presupposes that energy needed in other areas has been channeled away from them. —ALLEN SHAWN

Natural talent is like an athlete’s strength. You can be born with more or less ability, but nobody can become an athlete just because he or she was born tall, or strong, or fast. What makes the athlete, or the artist, is the work, the vocation, and the technique. The intelligence you are born with is just ammunition. To achieve something with it you need to transform your mind into a high-precision weapon.” “Why the military metaphor?” “Every work of art is aggressive, Isabella. And every artist’s life is a small war or a large one, beginning with oneself and one’s limitations. To achieve anything you must first have ambition and then talent, knowledge, and finally the opportunity.

Mr. Grey.” I nod at him. Moving with lithe athletic grace to the door, he opens it wide. “Just ensuring you make it through the door, Miss Steele.” He gives me a small smile. Obviously, he’s referring to my earlier less-than-elegant entry into his office. I blush.

A species in which everyone was General Patton would not succeed, any more than would a race in which everyone was Vincent van Gogh. I prefer to think that the planet needs athletes, philosophers, sex symbols, painters, scientists; it needs the warmhearted, the hardhearted, the coldhearted, and the weakhearted. It needs those who can devote their lives to studying how many droplets of water are secreted by the salivary glands of dogs under which circumstances, and it needs those who can capture the passing impression of cherry blossoms in a fourteen-syllable poem or devote twenty-five pages to the dissection of a small boy’s feelings as he lies in bed in the dark waiting for his mother to kiss him goodnight.… Indeed the presence of outstanding strengths presupposes that energy needed in other areas has been channeled away from them.

Except for his hands, which belonged on a piece of monumental sculpture, and his small head, he was well proportioned. His muscles were large and round and he had a full, heavy chest. Yet there was something wrong. For all his size and shape, he looked neither strong nor fertile. He was like one of Picasso’s great sterile athletes, who brood hopelessly on pink sand, staring at veined marble waves.

A few years ago, my wife Sandra and I were struggling with this kind of concern. One of our sons was having a very difficult time in school. He was doing poorly academically; he didn’t even know how to follow the instructions on the tests, let alone do well on them. Socially he was immature, often embarrassing those closest to him. Athletically, he was small, skinny, and uncoordinated—swinging his baseball bat, for example, almost before the ball was even pitched. Others would laugh at him.

Note the way "up close and personal" profiles of professional athletes strain so hard to find evidence of a rounded human life–outside interests and activities, values beyond the sport. We ignore what's obvious, that most of this straining is farce. It's farce because the realities of top-level athletics today require an early and total commitment to one area of excellence. An ascetic focus. A subsumption of almost all other features of human life to one chosen talent and pursuit. A consent to live in a world that, like a child's world, is very small.

Some centuries ago they had Raphael and Michael Angelo; now we have Mr. Paul Delaroche, and all because we are progressing. You brag of your Opera houses; ten Opera houses the size of yours could dance a saraband in a Roman amphitheatre. Even Mr. Martin, with his lame tiger and his poor gouty lion, as drowsy as a subscriber to the Gazette, cuts a pretty small figure by the side of a gladiator from antiquity. What are your benefit performances, lasting till two in the morning, compared with those games which lasted a hundred days, with those performances in which real ships fought real battles on a real sea; when thousands of men earnestly carved each other -- turn pale, O heroic Franconi! -- when, the sea having withdrawn, the desert appeared, with its raging tigers and lions, fearful supernumeraries that played but once; when the leading part was played by some robust Dacian or Pannonian athlete, whom it would often have been might difficult to recall at the close of the performance, whose leading lady was some splendid and hungry lioness of Numidia starved for three days? Do you not consider the clown elephant superior to Mlle. Georges? Do you believe Taglioni dances better than did Arbuscula, and Perrot better than Bathyllus? Admirable as is Bocage, I am convinced Roscius could have given him points. Galeria Coppiola played young girls' parts, when over one hundred years old; it is true that the oldest of our leading ladies is scarcely more than sixty, and that Mlle. Mars has not even progressed in that direction. The ancients had three or four thousand gods in whom they believed, and we have but one, in whom we scarcely believe. That is a strange sort of progress. Is not Jupiter worth a good deal more than Don Juan, and is he not a much greater seducer? By my faith, I know not what we have invented, or even wherein we have improved.

But Jakob had the gift of confession, could talk about how he wanted to touch her and be with her, with all the daring and athletic skill he brought to riding a unicycle or walking on a tightrope. He was small and compact and muscular, and also intellectually muscular, mentally something of an acrobat. Sometimes she felt that those intellectual acrobatics were a bit tiring; at those times she felt less as if they were feeling everything together, more as if she were simply his audience, someone to applaud his latest leap through the burning hoop of existentialism and his backflip onto the trampoline of nonconformity. But

The prosecutor nodded to the usher, who opened the door at the back of the room. There was a scraping of chairs outside, the door opened wide and a large man strolled in. Krohn noted that the man was wearing a suit jacket which was slightly too small, black jeans and large Dr Martens boots. The close-shaven head and the slim athletic body suggested an age somewhere around the early thirties – although the bloodshot eyes with bags underneath and the pale complexion with thin capillaries bursting sporadically into small red deltas pointed more in the region of fifty. ‘Police Officer Harry Hole?’ the judge asked when the man had taken a seat in the witness box.

A social organism of any sort whatever, large or small, is what it is because each member proceeds to his own duty with a trust that the other members will simultaneously do theirs. Wherever a desired result is achieved by the co-operation of many independent persons, its existence as a fact is a pure consequence of the precursive faith in one another of those immediately concerned. A government, an army, a commercial system, a ship, a college, an athletic team, all exist on this condition, without which not only is nothing achieved, but nothing is even attempted. A whole train of passengers (individually brave enough) will be looted by a few highwaymen, simply because the latter can count on one another, while each passenger fears that if he makes a movement of resistance, he will be shot before anyone else backs him up. If we believed that the whole car-full would rise at once with us, we should each severally rise, and train-robbing would never even be attempted. There are, then, cases where a fact cannot come at all unless a preliminary faith exists in its coming. And where faith in a fact can help create the fact, that would be an insane logic which should say that faith running ahead of scientific evidence is the 'lowest kind of immorality' into which a thinking being can fall. Yet such is the logic by which our scientific absolutists pretend to regulate our lives!

Though his inner sense of himself is of an innocuous passive spirit, a steady small voice, that doesn’t want to do any harm, get trapped anywhere, or ever die, there is this other self seen from outside, a six-foot-three ex-athlete weighing two-thirty at the least, an apparition wearing a sleek gray summer suit shining all over as if waxed and a big head whose fluffy shadowy hair was trimmed at Shear Joy Hair Styling (unisex, fifteen bucks minimum) to rest exactly on the ears, a fearsome bulk with eyes that see and hands that grab and teeth that bite, a body eating enough at one meal to feed three Ethiopians for a day, a shameless consumer of gasoline, electricity, newspapers, hydrocarbons, carbohydrates.

The kit I looked through belonged to Gabriel Nirlungayuk, a community health representative from Pelly Bay, a hamlet in Canada’s Nunavut territory. Like me, he was visiting Igloolik—a town on a small island near Baffin Island—to attend an Arctic athletic competition.* With him was Pelly Bay’s mayor at the time, Makabe Nartok. The three of us met by chance in the kitchen of Igloolik’s sole lodgings, the Tujormivik Hotel. Nirlungayuk’s job entailed visiting classrooms to encourage young Inuit “chip-aholics and pop-aholics” to eat like their elders. As the number of Inuit who hunt has dwindled, so has the consumption of organs (and other anatomy not available for purchase at the Igloolik Co-op: tendons, blubber, blood, head).

The U.S. Olympic eight-oared crew was as cool as could be, though. Every afternoon they boarded a boat and made their way out to the New York Athletic Club’s private retreat, Huckleberry Island, a mile off Travers Island, out in the cool waters of Long Island Sound. The island was twelve acres of paradise, and the boys fell in love with it the moment they stepped out of their launch and onto a beach in one of its many small granite coves, wearing the Indian headbands with turkey feathers that club members donned whenever they visited the island. They leapt off stone ledges, plunged into the cool green water of the sound, swam, horsed around, then stretched out on warm flat slabs of granite, toasting themselves brown before plunging back into the water again.

Any class, no matter how able, will always have a bottom quarter. What are the effects of the psychology of feeling average, even in a very able group? Are there identifiable types with the psychological or what-not tolerance to be 'happy' or to make the most of education while in the bottom quarter?" He knew exactly how demoralizing the Big Pond was to everyone but the best. To Glimp's mind, his job was to find students who were tough enough and had enough achievements outside the classroom to be able to survive the stress of being Very Small Fish in Harvard's Very Large Pond. Thus did Harvard begin the practice (which continues to this day) of letting in substantial numbers of gifted athletes who have academic qualifications well below the rest of their classmates. If someone is going to be cannot fodder in the classroom, the theory goes, it's probably best if that person has an alternative avenue of fulfillment on the football field.

And here are some thoughts for parents. If you’re lucky enough to have control over where your child goes to school, whether by scouting out a magnet school, moving to a neighborhood whose public schools you like, or sending your kids to private or parochial school, you can look for a school that prizes independent interests and emphasizes autonomy conducts group activities in moderation and in small, carefully managed groups values kindness, caring, empathy, good citizenship insists on orderly classrooms and hallways is organized into small, quiet classes chooses teachers who seem to understand the shy/serious/introverted/sensitive temperament focuses its academic/athletic/extracurricular activities on subjects that are particularly interesting to your child strongly enforces an anti-bullying program emphasizes a tolerant, down-to-earth culture attracts like-minded peers, for example intellectual kids, or artistic or athletic ones, depending on your child’s preference

The 2D:4D ratio is so variable, and the sex difference so small, that you can’t determine someone’s sex by knowing it. But it does tell you something about the extent of fetal testosterone exposure. So what does the extent of exposure (as assessed by the ratio) predict about adult behavior? Men with more “masculine” 2D:4D ratios tend toward higher levels of aggression and math scores; more assertive personalities; higher rates of ADHD and autism (diseases with strong male biases); and decreased risk of depression and anxiety (disorders with a female skew). The faces and handwriting of such men are judged to be more “masculine.” Furthermore, some reports show a decreased likelihood of being gay. Women having a more “feminine” ratio have less chance of autism and more of anorexia (a female-biased disease). They’re less likely to be left-handed (a male-skewed trait). Moreover, they exhibit less athletic ability and more attraction to highly masculine faces. And they’re more likely to be straight or, if lesbian, more likely to take stereotypical female sexual roles.72

I've defined myself, privately and abstractly, by my brief, intense years as an athlete, a swimmer. I practiced five or six hours a day, six days a week, eating and sleeping as much as possible in between. Weekends were spent either training or competing. I wasn't the best; I was relatively fast. I trained, ate, traveled, and showered with the best in the country, but wasn't the best; I was pretty good. I liked how hard swimming at that level was- that I could do something difficult and unusual. Liked knowing my discipline would be recognized, respected, that I might not be able to say the right things or fit in, but I could do something well. I wanted to believe that I was talented; being fast was proof. Though I loved racing, the idea of fastest, of number one, of the Olympics, didn't motivate me. I still dream of practice, of races, coaches and blurry competitors. I'm drawn to swimming pools, all swimming pools, no matter how small or murky. When I swim now, I step into the water as though absentmindedly touching a scar. My recreational laps are phantoms of my competitive races

The middle boy always reminded Thomas Hudson of an otter. He had the same color hair as an otter’s fur and it had almost the same texture as that of an underwater animal and he browned all over in a strange dark gold tan. He always reminded his father of the sort of animal that has a sound and humorous life by itself. Otters and bears are the animals that joke most and bears, of course, are very close to men. This boy would never be wide enough and strong enough to be a bear and he would never be an athlete, nor did he want to be; but he had a lovely small-animal quality and he had a good mind and a life of his own. He was affectionate and he had a sense of justice and was good company. He was also a Cartesian doubter and an avid arguer and he teased well and without meanness although sometimes he teased toughly. He had other qualities no one knew about and the other two boys respected him immensely although they tried to tease him and tear him down on any point where he was vulnerable. Naturally they had rows among themselves and they teased each other with considerable malice, but they were well mannered and respectful with grown-ups.

the cotton fields and strawberry patches of a much harsher world whose tragedies and daily burdens had blunted her temperament and quelled her emotions. But its most immediate impact on this teenage girl was not the lack of a demure coquettishness that otherwise might have defined her had she grown up in better circumstances; it was the visible evidence of the hardship of her journey. This was not a pom-pom-waving homecoming queen or a varsity athlete who had toned her body in a local gym. My mother never complained, but it was her struggles that had visibly shaped her shoulders, grown her biceps, and crusted her palms—while in a less visible way narrowing her view of her own long-term horizons. Decades later, when I was in my forties, I suppressed a defensive anger as I watched my mother sit quietly in an expansive waterfront Florida living room while a well-bred woman her age described the supposedly difficult impact of the Great Depression on her family. As the woman told it, the crash on Wall Street and the failed economy had made it necessary for them to ship their car by rail from New York to Florida when they headed south for the winter. Who could predict, she reasoned, whether there would be food or gasoline if their driver had to refuel and dine in the remote and hostile environs of small-town Georgia? My mother merely smiled and nodded, as

Probably my favorite method of funding school, other than saving for it, is scholarships. There is a dispute as to how many scholarships go unclaimed every year. Certainly there are people on the Web who will hype you on this subject. However, legitimately there are hundreds of millions of dollars in scholarships given out every year. These scholarships are not academic or athletic scholarships either. They are of small- to medium-sized dollar amounts from organizations like community clubs. The Rotary Club, the Lions Club, or the Jaycees many times have $250 or $500 per year they award to some good young citizen. Some of these scholarships are based on race or sex or religion. For instance, they might be designed to help someone with Native American heritage get an education. The lists of these scholarships can be bought online, and there are even a few software programs you can purchase. Denise, a listener to my show, took my advice, bought one of the software programs, and worked the system. That particular software covered more than 300,000 available scholarships. She narrowed the database search until she had 1,000 scholarships to apply for. She spent the whole summer filling out applications and writing essays. She literally applied for 1,000 scholarships. Denise was turned down by 970, but she got 30, and those 30 scholarships paid her $38,000. She went to school for free while her next-door neighbor sat and whined that no money was available for school and eventually got a student loan.

Prayer for the Dads Enduring the Epic Winter Rains Along the Muddy Sidelines at Pee Wee Soccer Games Brothers, I have stood where you stand, in ankle-deep mud, trying not to call instructions and warnings to my child, trying to restrict myself to supportive remarks and not roars of fury at the gangly mute teenage referee who totally missed an assault upon my beloved progeny; and I have also shuffled from leg to leg for an entire hour in an effort to stay warm; and I have also realized I was supposed to bring snacks at halftime five minutes before halftime, and dashed to the store for disgusting liquids in colors unlike any natural color issued from the Creator; and I too have pretended not to care about the score, or about my child’s athletic performance, but said cheery nonsense about how I did not care; and I too have resisted the urge to bring whiskey to the game in a thermos, and so battle the incredible slicing wet winds; and I too have resisted the urge to bring the newspaper or a magazine and at least get some reading done during the long periods of languor as small knots of children surround the ball like wolves around a deer and happily kick each other in the shins; and I too have carefully not said a word when my child and six mud-soaked teammates cram into my car and bang out their cleats on my pristine car floor and leave streaks of mud and disgusting plastic juice on the windows; and I too know that this cold wet hour is a great hour, for you are with your child, and your child is happy, and the Coach of all things gave you that child, and soon enough you will be like me, the father of teenagers who no longer stands along the sidelines laughing with the other dads in the rain. Be there now, brothers, and know how great the gift; for everything has its season, and the world spins ever faster. And so: amen.

According to his closest disciple who served him while patriarch, Fr Raphael Ava Mina, Kyrillos' diet was meager and austere. When he broke his fast around midday—having started the day with psalmody at three in the morning—it would inevitably be with a piece of bread (qorban) and dukkah. With much pleading, he could occasionally be convinced to add a few small spoons of beans. Often Kyrillos would be delayed by meetings and then he would have his breakfast only after three in the afternoon. For lunch, he would usually have some dried bread with a small number of cooked vegetables—but, Fr Raphael recalls, he would never actually eat the vegetables, but only dip his bread in their sauce. Before he slept, he would usually be satisfied with some fruit or bread at most. "I never saw him touch a piece of chicken or meat, or even have a sip of milk." That was during the non-fasting days. In fasting times, especially that of Lent and the Theotokos fast, even though he had been awake since the earliest hours of the morning, he would eat only once later in the evening. At one point during the fifty days of Resurrection, Kyrillos gave his regular cook a few days of leave, upon which Fr Raphael, who in his own words "did not know how to cook," thought to take care of the kitchen. Each evening he would lay out roasted chicken, a few small pieces of meat, rice, bread and cheese; only to find the chicken and meat untouched, with the bread and cheese eaten. Given the poor refrigeration of the day, each evening would see a new meal largely wasted. "I need to tell you something...I don't think he likes chicken," the disciple recalls telling the cook when he returned. Confused, the cook rebuked Fr Raphael, saying, "He would never eat it like that....You need to cut chicken so fine and mix it with the rice so that he cannot see it!" A man of sixty, physically large and athletic, and yet they had to trick him, lest he eat only bread and cumin.

Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic facilitation. In plain English, the central nervous system simply became more efficient at that particular movement with practice. This is, however, not to be confused with actual strength gains. Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home. A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise. And accept that quality long-term results require quality long-term focus. No emotion. No drama. No beating yourself up over small bumps in the road. Learn to enjoy and appreciate the process. This is especially important because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end. Certainly celebrate the moments of triumph when they occur. More importantly, learn from defeats when they happen. In fact, if you are not encountering defeat on a fairly regular basis, you are not trying hard enough. And absolutely refuse to accept less than your best. Throw out a timeline. It will take what it takes. If the commitment is to a long-term goal and not to a series of smaller intermediate goals, then only one decision needs to be made and adhered to. Clear, simple, straightforward. Much easier to maintain than having to make small decision after small decision to stay the course when dealing with each step along the way. This provides far too many opportunities to inadvertently drift from your chosen goal. The single decision is one of the most powerful tools in the toolbox. 2 Wealthy “If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” —James Cameron

After wandering the world and living on the Continent I had long tired of well-behaved, fart-free gentlemen who opened the door and paid the bills but never had a story to tell and were either completely asexual or demanded skin-burning action until the morning light. Swiss watch salesmen who only knew of “sechs” as their wake-up hour, or hairy French apes who always required their twelve rounds of screwing after the six-course meal. I suppose I liked German men the best. They were a suitable mixture of belching northerner and cultivated southerner, of orderly westerner and crazy easterner, but in the post-war years they were of course broken men. There was little you could do with them except try to put them right first. And who had the time for that? Londoners are positive and jolly, but their famous irony struck me as mechanical and wearisome in the long run. As if that irony machine had eaten away their real essence. The French machine, on the other hand, is fuelled by seriousness alone, and the Frogs can drive you beyond the limit when they get going with their philosophical noun-dropping. The Italian worships every woman like a queen until he gets her home, when she suddenly turns into a slut. The Yank is one hell of a guy who thinks big: he always wants to take you the moon. At the same time, however, he is as smug and petty as the meanest seamstress, and has a fit if someone eats his peanut butter sandwich aboard the space shuttle. I found Russians interesting. In fact they were the most Icelandic of all: drank every glass to the bottom and threw themselves into any jollity, knew countless stories and never talked seriously unless at the bottom of the bottle, when they began to wail for their mother who lived a thousand miles away but came on foot to bring them their clean laundry once a month. They were completely crazy and were better athletes in bed than my dear countrymen, but in the end I had enough of all their pommel-horse routines. Nordic men are all as tactless as Icelanders. They get drunk over dinner, laugh loudly and fart, eventually start “singing” even in public restaurants where people have paid to escape the tumult of the world. But their wallets always waited cold sober in the cloakroom while the Icelandic purse lay open for all in the middle of the table. Our men were the greater Vikings in this regard. “Reputation is king, the rest is crap!” my Bæring from Bolungarvík used to say. Every evening had to be legendary, anything else was a defeat. But the morning after they turned into weak-willed doughboys. But all the same I did succeed in loving them, those Icelandic clodhoppers, at least down as far as their knees. Below there, things did not go as well. And when the feet of Jón Pre-Jón popped out of me in the maternity ward, it was enough. The resemblances were small and exact: Jón’s feet in bonsai form. I instantly acquired a physical intolerance for the father, and forbade him to come in and see the baby. All I heard was the note of surprise in the bass voice out in the corridor when the midwife told him she had ordered him a taxi. From that day on I made it a rule: I sacked my men by calling a car. ‘The taxi is here,’ became my favourite sentence.

That's how long it had been since thirty-five year-old Frank DeLuca had been home. It was strange how little had changed in the old neighborhood. He glanced in the rearview mirror. He supposed he didn't look much different than he had back then. His coal black hair was still thick and free of gray. A few small lines had appeared at the corners of his mouth and his dark blue eyes, but his six feet, four inch frame was still lean and muscled, courtesy of his athletic lifestyle. He wasn't sure why he'd expected the neighborhood to have changed so much. Things here rarely did. His childhood home seemed smaller, somehow, even though it looked exactly the same: a two-story, four bedroom, two bathroom, brick Cape Cod with a small front yard and a slightly larger fenced-in back

The new alpinism comes full circle as small teams of fit, trained athletes emulate Mummery, aspire to Preuss, climb like the young Messner. Because those pioneers knew that alpinism—indeed all mindful pursuits—is at its most simple level the sum of your daily choices and daily practices. Progress is entirely personal. The spirit of climbing does not lie in outcomes—lists, times, your conquests. You do keep those; you will always know which mountains you have climbed, which you have not. What you can climb is a manifestation of the current, temporary, state of your whole self. You can’t fake a sub-four-minute mile just as you can’t pretend to do an asana.

What’s the evidence that wearing these things will help me recover? The studies on compression clothing are mixed. Shona Halson, the Australian recovery expert, said that “overall, if you look at the majority of studies to date, there seem to be small positive effects from compression garments for both performance and recovery.” A 2013 meta-analysis found that compression clothing moderately reduced delayed-onset muscle soreness, as well as aiding the recovery of muscle function after exercise.9 A 2017 review found similar small benefits.10 Morgan said that there’s a psychological component at play here too. Some people really like the way compression garments feel. During exercise, they can reduce vibration in the muscle, and afterward they can make muscles feel that they’re getting a hug.

bottles. But the shy recruit beamed as he was praised. “I hand out a number of compliments, and all of them are designed to be unexpected,” said Sergeant Dennis Joy, a thoroughly intimidating drill instructor who showed me around the Recruit Depot one day. “You’ll never get rewarded for doing what’s easy for you. If you’re an athlete, I’ll never compliment you on a good run. Only the small guy gets congratulated for running fast. Only the shy guy gets recognized for stepping into a leadership role. We praise people for doing things that are hard. That’s how they learn to believe they can do them.

A species in which everyone was General Patton would not succeed, any more than would a race in which everyone was Vincent van Gogh. I prefer to think that the planet needs athletes, philosophers, sex symbols, painters, scientists; it needs the warmhearted, the hardhearted, the coldhearted, and the weakhearted. It needs those who can devote their lives to studying how many droplets of water are secreted by the salivary glands of dogs under which circumstances, and it needs those who can capture the passing impression of cherry blossoms in a fourteen-syllable poem or devote twenty-five pages to the dissection of a small boy’s feelings as he lies in bed in the dark waiting for his mother to kiss him goodnight.… Indeed the presence of outstanding strengths presupposes that energy needed in other areas has been channeled away from them.

In fact their strength, as with over-specialized athletes, is the result of a deformity. I thought it was the same with people who were selected for trying to get high grades in a small number of subjects rather than follow their curiosity: try taking them slightly away from what they studied and watch their decomposition, loss of confidence, and denial. (Just like corporate executives are selected for their ability to put up with the boredom of meetings, many of these people were selected for their ability to concentrate on boring material.) I’ve

She clung to the game the way a person clings to a post when a storm threatens to blow him away. And though she had never realized it before, Aomame was a born athlete. She became a central member of both her middle and high school teams and helped them breeze through one tournament after another. This gave her something very close to self-confidence (but only close: it was not, strictly speaking, self-confidence). Her greatest joy in life was knowing that her importance to the team was by no means small and that, as narrow as that world might be, she had been granted a definite place in it. Someone needed her.

Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic facilitation. In plain English, the central nervous system simply became more efficient at that particular movement with practice. This is, however, not to be confused with actual strength gains. Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home. A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise. And accept that quality long-term results require quality long-term focus. No emotion. No drama. No beating yourself up over small bumps in the road. Learn to enjoy and appreciate the process. This is especially important because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end. Certainly celebrate the moments of triumph when they occur. More importantly, learn from defeats when they happen. In fact, if you are not encountering defeat on a fairly regular basis, you are not trying hard enough. And absolutely refuse to accept less than your best. Throw out a timeline. It will take what it takes. If the commitment is to a long-term goal and not to a series of smaller intermediate goals, then only one decision needs to be made and adhered to. Clear, simple, straightforward. Much easier to maintain than having to make small decision after small decision to stay the course when dealing with each step along the way. This provides far too many opportunities to inadvertently drift from your chosen goal. The single decision is one of the most powerful tools in the toolbox.

He was a very private man, a true loner, who lacked the instinctive affability and gregariousness of most successful politicians. One thought of him more easily as a strategist than a candidate. He hated meeting ordinary people, shaking their hands, and making small talk with them. He was always awkward at the clubby male bonding of Congress. When he succeeded it was because he worked harder and thought something out more shrewdly than an opponent and, above all, because he was someone who always wanted it more. Nixon had to win. To lose a race meant losing everything—so much was at stake, and it was all so personal. Taft, if not exactly jolly and extroverted, won the admiration of his peers because he was intellectually sterling. Ike inspired other men because of his looks, his athletic ability, his natural charm. Nixon was always the outsider; his television adviser in his successful 1968 presidential campaign, Roger Ailes, once said of him that he had the least control of atmosphere of any politician that Ailes had ever met. By that Ailes meant charisma, the capacity to walk into a room and hold the attention of those assembled there. Even success did not really bring him confidence.

a small study of triathletes in their fifties showing that rates of muscle protein synthesis in these masters athletes were lower than those of athletes in their twenties.1 His research suggests that older athletes may have an “anabolic resistance” to protein that makes it harder for their bodies to convert protein into muscle, and that may help explain why it takes longer for them to repair exercise-induced muscle damage. (It’s also an argument for keeping your protein intake up as you age.)

Suppose Public Enemy No.16, has just held you up at the point of a gun; taken your wallet with all your ten singles in it, and is stalking away, his back turned to you with the contempt criminals have for cowed citizens. Now is your chance (if you have recovered your senses). You take one or two soft steps toward him. Steal your right arm over his right shoulder, across his neck, around it; and grasp the collar of his coat on the left side, holding firmly. Ball your left hand into a hard fist and slam it into his left buttock. This will force his body forward and his head backward. The bony part of your right wrist jams it's way into his Adam's Apple. This is just the beginning of the action. You then drop to your left knee, bending your right leg to form a stumbling block. You continue. Vigorously you press the right arm and wrist across his throat and pull him backward. He falls over the right knee you have just prepared for him. Normally he would fall on his back. But you have prepared a worse fate for him. As he falls he naturally stretches out his arms to balance himself. You seize his left arm with your left hand and bend it in such a way that his body is turned over—onto his face. You then disengage your right arm from under his throat, but only far enough to grasp his chin and twist it upward and away from the ground. To keep him passive in this punishing position, you lower your right knee to press into the small of his back. While further to imprison him, you grasp his right arm with your right and stretch it upward. (See Fig. 21) This is the most devastating and utterly demoralizing hold imaginable. If you study it carefully and learn to co-ordinate all the movements with speed and precision, you will most likely, by means of this one trick alone, justify all the energy and effort you have given to Jiu-jitsu. It will establish you at once as an athlete of no mean parts. You will be the terror of your enemies and the joy of your friends.

FOREWORD When Commander Perry opened up to the occidental world that shut-tight little island Kingdom, Japan, he did more than merely contact for our manufacturers a people who bought "Nifty Clothes," with two pair of pants. He gave us an insight into a world that was thoroughly organized and civilized long before Columbus discovered West where the East should have been. The Japanese learned much from the so-called civilized world, -but they taught us something we could never have learned from intercourse with any other nation. They gave our governmental forces of law and order a weapon that aided materially in the suppression of disorderly elements throughout our great cities. It took time, of course, to break down the prejudices that our early enforcement officers, in common with our then wild and wooly population, had against anything that was foreign. But when the great police forces of our largest metropolises realized that guns and billies alone would not be proof against big, burly lawbreakers, and that to instil respect in the hearts of "bruisers" they needed something other than armaments—pistols that could not be drawn fast enough,—they then discovered the wonder of Jiu-jitsu. They found that the wily little brown man depended on brain instead of brawn and that he had developed a Science and an Art that utilized another's strength to his own undoing. Strangely enough it was the layman who first appreciated the potential value of Jiu-jitsu. For many years before the Police Forces of our cities put a study of this Science into the training of every rookie policeman, there were physical culture experts in America who advocated the use of it by everyone who had any respect for physical prowess but who found the spirit more willing than the flesh. They showed that it needed no possession of unusual strength to overcome an opponent that depended entirely on his bulk and ferocious appearance to cow the meeker ones of the earth into submission. The Japanese, by the very fact of their small stature, are compelled to place more emphasis on strategy than on force. Thus they have thoroughly developed Jiu-jitsu and there is barely a saffron-hued tot in Japan that doesn't know something about the "Gentle-Art" as it is known. President Masaryk of Czechoslovakia, one of the world's greatest educators, who, together with millions of his enlightened and progressive countrymen, is a firm believer in "a strong mind in a strong body," sought to teach every schoolboy in his country some knowledge of the wisest of all physical sciences. While it does not itself develop and build muscle, it is an invaluable aid to the sensible use of the body. It is a form of wrestling that combines the cunning of the fox with the lithe grace and agility of the panther. It sharpens the brain and quickens the nerve centers. The man or woman who has self-respect must not sit by and permit our people to become a nation of spectators watching athletic specialists perform, while we become obese and ungainly applauders. Jiu-jitsu gives the man, woman and child, denied by nature a great frame, the opportunity to walk without fear, to resist successfully the bullies of their particular world, and the self-confidence which only a "well-armed" athlete can have. By its use, differences in weight, height and reach are practically wiped out, so that he who knows, may smilingly face superior odds and conquer.

Recognizing Your Strengths The strengths you have inside your core represent the self in the world through the internal strengths that shine within you showering the world. The values you stand behind the virtues of living a meaningful life. Your values lead the path for you to be recognized in the world by the action you take. The kindness you have helped bonding the world. The love you spread, nurturing the world. The forgiveness you have, begins healing in the world. The humility inside you representing you bringing out the best of you. The fairness you treat the world, you are showing a leader in the world. The love of learning you practice doing, you are bringing light in the world. The spirituality you practice, you are making peace in the world. The talents you have mattered in this world. Artistic gift of yours, creates a colorful world. Literary gift of yours, inspires the world. Engineering gift of yours, advance the world. Athletic gift of yours, impresses the world. All the strengths you have mean everything to us all. Recognizing your strengths is a beginning of all. No talent is too small or too rare that cannot be used in this intricate world to favor the world. Working hard in nurturing your strengths you are helping us all. One day we all can reap your fruit feeding us all.

I later discovered that in order to be a good athlete one must care intensely what is happening with a ball, even if one doesn't have possession of it. This was ultimately my failure: my inability to work up a passion for the location of balls.

Competitive sports can bring out the best in people. Instead of playing small, they overcome their self-doubts and fears. They let their light shine. They find courage, which is the opposite of discourage, and tap into their reservoir of potential. Reflect a moment. Can you remember a time when you were a hero, when you showed heart, courage, and fearlessness that maybe you didn’t think you had?

There was a tree in the plaza. It wasn’t very big and the leaves were yellow and the light it got through the excitingly dramatic smoked glass was the wrong sort of light. And it was on more drugs than an Olympic athlete, and loudspeakers were nested in the branches. But it was a tree, and if you half-closed your eyes and looked at it over the artificial waterfall, you could almost believe that you were looking at a sick tree through a fog of tears. Jaime Hernez liked to have his lunch under it. The maintenance supervisor would shout at him if he found out, but Jaime had grown up on a farm and it had been quite a good farm and he had liked trees and he didn’t want to have to come into the city, but what could you do? It wasn’t a bad job and the money was the kind of money his father hadn’t dreamed of. His grandfather hadn’t dreamed of any money at all. He hadn’t even known what money was until he was fifteen. But there were times you needed trees, and the shame of it, Jaime thought, was that his children were growing up thinking of trees as firewood, and his grandchildren would think of trees as history. But what could you do? Where there were trees now there were big farms, where there were small farms now there were plazas, and where there were plazas there were still plazas, and that’s how it went.

18. Consistency, consistency, consistency! Running well takes months and years of diligent work. Unfortunately, there’s no short-term fix or “get fast quick” plan out there. Distance running is a long-term sport and it takes the top athletes years - sometimes decades - to reach their genetic potential. Remember that what you run today impacts what you’re able to do next week, which impacts what you can do next month, etc. Consistency is king and you’ll often get better results by adding a little bit of running for a few months than trying to jump up your mileage over just a few weeks. Small changes, made over a long period of time, will ultimately help you be a better runner. 19. Don’t blindly follow the 10% Rule. The 10% Rule states that you should only increase your mileage by 10% or less per week. But this “rule” is too simplistic for most runners and you should modify it for your own situation. Listen to your body because sometimes 10% will be aggressive, while other times you’ll be ready for more. Figure out your “mileage baseline” - the number of weekly miles you’re comfortable at. You can aggressively increase your mileage to this baseline but then you should be more conservative once you’re at or above your baseline. It’s also a good idea to hold your mileage at the same level for 2-3 weeks before increasing it to ensure your body is fully adapted to the higher workload. 20. Don’t burn the candle from both ends. This is a rule I learned the hard way in college. If you’re partying too much, eating like crap, or not sleeping enough then you can’t train at your normal level. You’ll need to cut back on your training to allow your body to recover from your non-running extracurricular activities. When you’re sacrificing a healthy lifestyle at the same time as running and working out a lot, it’s a surefire recipe for injury.

The wine god sighed. “Oh, Hades if I know. But remember, boy, that a kind act can sometimes be as powerful as a sword. As a mortal, I was never a great fighter or athlete or poet. I only made wine. The people in my village laughed at me. They said I would never amount to anything. Look at me now. Sometimes small things can become very large indeed.

Unlike male-female bonding, which excludes competing loyalties, male bonding is inclusive and builds small groups of men into effective fighting units. The brawling, drinking, athletic rough-house, vulgarity, and sexual braggadocio of young men in groups, incomprehensible to most women, are the rituals that cement the male bond. Young men in groups often risk death rather than be thought “screw ups” by their companions and male authority figures, another aspect of male bonding important in combat and incomprehensible to most women.

3.2 Argue for Procedural Benefit: To Win on Substance, Maximize Your Procedural Advantage Good lawyers, like good athletes, know that small sources of advantage are important. Each of those small sources of advantage makes our chances of winning greater, and if there are a lot of them, they make our chances of winning much greater.

Tiger, what are you doing out here hitting balls at three a.m.?” “It doesn’t rain very often in Northern California,” replied the kid who went on to become one of the most successful golfers in history. “It’s the only chance I have to practice hitting in the rain.” You might expect this kind of diligence from the best athlete in his field. What is fascinating is how narrow the exercise’s scope was. He wasn’t practicing putting or hitting from a sand bunker. He spent four hours standing in the rain, hitting the same shot from the same spot, pursuing perfection in an intensely specific skill. It turns out that’s the best way to learn. K. Anders Ericsson, a professor of psychology at Florida State University, has studied the acquisition of expert-level skill for decades. The conventional wisdom is that it takes ten thousand hours of effort to become an expert. Ericsson instead found that it’s not about how much time you spend learning, but rather how you spend that time. He finds evidence that people who attain mastery of a field, whether they are violinists, surgeons, athletes,144 or even spelling bee champions,145approach learning in a different way from the rest of us. They shard their activities into tiny actions, like hitting the same golf shot in the rain for hours, and repeat them relentlessly. Each time, they observe what happens, make minor—almost imperceptible—adjustments, and improve. Ericsson refers to this as deliberate practice: intentional repetitions of similar, small tasks with immediate feedback, correction, and experimentation.

The truth is, if you are a woman and you have completed an ultramarathon, or even a marathon, you are in a very small, elite percentage of the general population. Your body has accomplished something athletic. It has done something extraordinary. To turn around and criticize your body for every dimple or pocket of fat is almost like being saved from a burning plane by a superhero only to tell him his cape doesn’t match his socks. Nobody cares about that.

She drank in the sight of him, sure that anything so perfect had to be a dream. He seemed bigger with just a towel wrapped around his waist. It was amazing what wonders clothing could hide. Over six feet of long muscled male. Bronzed skin, lightly dusted with hair seemed to glow as he walked towards her. He moved like an athlete. Strong, confident strides that ate up the distance between them in no time. Her hands wanted to touch him, anywhere, everywhere. His impossibly flat, firm stomach seemed to call out for her mouth to trace the ridges; her tongue eagerly memorizing every smooth, muscled inch. “Lose the towel.” She wasn’t asking, she was pleading. Jack let the cloth fall to the floor. Eyes wide Rose gasped. Mother Nature had been very kind to Jack Winston, and she was about to be a very grateful beneficiary. “Rose, sweetheart,” Jack stepped back when she would have touched him. “Oh, come on, Jack,” she groaned in frustration. “I’ve been a very good girl. Now it’s time for my reward.

Angell and Marzluff once spotted an airborne group of crows playing with a ball of paper above a University of Washington football game. One crow would carry the ball a few wing lengths and then drop it, at which point the others would dive in, the fastest one snatching it from the air. They repeated rounds of this corvid quidditch over and over again, causing attention in the stands to stray from the earthbound athletes. And at the University of Montana, a crow learned to gather up small packs of dogs by whistling and calling what for all the world sounded like “Here, boy!” The bird would lead the dogs on frenzied chases across campus for no apparent reason. To

All of us have a need to keep growing. There is no age when we're “all grown up” and all done learning. But we don't need to rush our growth. Like a child on a too-big bicycle, at times we'll find ourselves out of control. We'll tip over. We can grow at our own pace, but we must grow. We must make changes. Or else, like an athlete on a too-small bicycle, we won't get far. We'll tip over too!

Step One Preparing The Mind Anytime athletes compete, they condition themselves that they may win the prize. An athlete is well self-disciplined, and temperate in all things. They tell their bodies what to do rather than letting their bodies tell them what to do. They have self-control and self-discipline in every aspect of life including their diet, in sleeping, in their behavior, in their conduct, and in their exercise. They keep a goal in mind with a plan of attack, and a determination to win. They exercise their bodies with a plan to optimize themselves in strength to overcome. For example a runner will be more concerned with leg exercises and the parts of the body which help run. They will train for endurance more so than strength, whereas some other athletes may be concerned with upper body strength only. Likewise we need to be conditioned in all things and well-disciplined to exercise ourselves towards godliness. Our target workout is not upper or lower body, but the spiritual body with soundness of mind. Without self-discipline it is impossible to memorize the amount of Scripture we should memorize. It goes without saying that mental conditioning should be a primary focus when attempting to memorize. That way, one may be optimized for memorizing the word of God. A runner exercises their legs for optimum performance and likewise we should also exercise our minds in Christ for memorizing and walking in wisdom. To make the most of memorization time one needs to be fully alert. It is best not to do it after a long day of work, an extremely stressful period of time, early in the morning when you’re groggy, or late at night before you go to bed. Rather it is better to pick a peaceful time of day during which you are most alert. Sometimes a small sip of coffee or other mental stimulant can help wake you up enough for meditation time. In order to be well conditioned mentally, first we need to understand how to be at peace within ourselves. If you’re often stressed out it can be difficult to memorize what you need to. Watch your own heart and be certain that you don’t take things too critically in life. Life is 10% what happens to you and 90% how you take it. If you find yourself stressed out often, it may be more of how you’re handling the situation, than what’s happening to you. Although there may be something stressful happening in your life you may not need to take it so hard. In fact, the Lord calls us to always be rejoicing. As it is written, “Rejoice always” 1Th 5:16  The apostles through hardship and persecution were known to give joyous glory to the Lord. After being beaten by the council in Acts the apostles rejoiced in the Lord for the persecution they received. As we read, “…and when they had called for the apostles and beaten them, they commanded that they should not speak in the name of Jesus, and let them go. So they departed from the presence of the council, rejoicing that they were counted worthy to suffer shame for His name.” Act 5:40-41 Likewise our temperance and spiritual state of mind can help us when it comes to time for memorizing the word of God. There are both short term and long term exercises that we should practice. In the short term we should learn to rest in Christ and release things to Him. In the long term we should grow in meekness, not taking things so critically in life that we can be at peace.

IT may seem counterintuitive to use uncertainty to quell volatility. But a small amount of uncertainty surrounding short-term interest rates may act much like a vaccine immunizing the stock market against bubbles. More generally, if we view humans as embodied brains instead of disembodied minds, we can see that the risk-taking pathologies found in traders also lead chief executives, trial lawyers, oil executives and others to swing from excessive and ill-conceived risks to petrified risk aversion. It will also teach us to manage these risk takers, much as sport physiologists manage athletes, to stabilize their risk taking and to lower stress.

If happiness is determined by expectations, then two pillars of our society – mass media and the advertising industry – may unwittingly be depleting the globe’s reservoirs of contentment. If you were an eighteen-year-old youth in a small village 5,000 years ago you’d probably think you were good-looking because there were only fifty other men in your village and most of them were either old, scarred and wrinkled, or still little kids. But if you are a teenager today you are a lot more likely to feel inadequate. Even if the other guys at school are an ugly lot, you don’t measure yourself against them but against the movie stars, athletes and supermodels you see all day on television, Facebook and giant billboards. So

Phase 3: Forgiveness As I shared in Chapter 7, forgiveness is critical to Blissipline and the peak states needed for extraordinary living. Here you’ll incorporate the forgiveness exercise from that chapter into your daily practice. Science is now showing that forgiveness can lead to profound health benefits, including reduced back pain, higher athletic performance, better heart health, and greater feelings of happiness. One study of a small group of people with chronic back pain showed that those who meditated with a focus on moving from anger to compassion reported less pain and anxiety compared to those who got regular care. Another study found that forgiving someone improved blood pressure and reduced the workload on the heart. Interesting that lightening the heart of negativity should literally help it. Research on the impact of forgiveness by Xue Zheng of Erasmus University’s Rotterdam School of Management showed that forgiveness makes the body seemingly stronger. “Our research shows that forgivers perceive a less daunting world and perform better on challenging physical tasks,” said Zheng. In one study, participants could actually jump higher after writing an account of forgiving someone who had harmed them. In another study by Zheng, participants who were asked to guess at the steepness of a hill described the hill as less steep after they had written down an account of an incident where they had forgiven someone. In a previous chapter, I described my own powerful experiences with forgiveness during meditation. That’s why forgiveness is one of the components of the Six-Phase—it strengthens not only your body, but also your soul.

Malcolm Gladwell book, Outliers. In it, he notes a well-documented Canadian study that shows kids born in January tend to make better grades and score more goals in sports than those born later in the year. The reason, he deduces, is that grade-school kids who were born just after the cut-off date for the school year (January) are always a year older than the kids who were born just before it (December), thus having a full year of mental and physical advantages.   The January kids aren’t naturally brighter and more physically capable than kids born in November and December. They’re just a year older. In elementary school, one year is a lot.   The school system doesn’t see that, so the January kids get labeled as gifted, while the December kids are called slow. Once established, those categories are hard to break out of. The gifted kids get enrolled in advanced classes, increasing the pace of their education and making the gap between them and the December kids bigger.   The physically larger January kids are recruited by better PeeWee teams, then better High Schools and colleges. That’s why, as shown in Gladwell’s book, professional sports leagues – and hockey leagues in particular – have an inordinately high percentage of athletes that were born in the first three months of the year and a much lower percentage of December birthdays.

Eventually, when I decided to leave coaching and compete again, we got married and moved to the small town of Hills, Iowa, which is south of Iowa City. Before we knew it, Lyn was pregnant with Jake, and our family was growing. I was growing too, now responsible for three lives beside my own. I was waiting on tables a couple of days a week and earning a small stipend from the Hawkeye wrestling club. We had a small house out in the country, and we were happy, but finances were tight. Like most couples starting out, we had to work together and stay together. As a waiter, I wasn’t bringing in a lot of money, and the Hawkeye club couldn’t pay much other than assist with training expenses. We started our family, had no health insurance, and struggled to make ends meet. Things weren’t working so well. I remember my conversation with Coach Gable. His honesty gave me some great clarity. Wanting big things for our lives simply isn’t enough. We need a deep obsession to act on what we desire. It’s chosen suffering and self-learning through the deepest desire to prevail. Toward the end of my first-year wrestling for the Hawkeye wrestling club, a job at Hofstra opened up. The Athletic Director called me for a meeting about their program. A few Hofstra alumni called as well. A good friend, Guy Truicko, wanted to help me get the position.

My apartment is comfortable but compact. The bedroom I’ve got ready for Godwin is on the small side. I didn’t know what a boy’s bedroom looked like, so I gave him exactly the bedroom I saw in the IKEA catalogue. I was concerned that he would be disappointed. But he immediately falls onto the twin bed and looks quite happy about it. I show him the pull-out storage drawers under the bed, and his closet, and his study desk. It is dark out. In the morning he will see a quiet, pleasant street. I ask Godwin if he would like to eat pizza for dinner—there is an excellent pizzeria nearby—and Mr. Lefebvre repeats my question to him in French. Godwin nods. Mr. Lefebvre declares, “Tonight we eat pizza. After that, madame, no more American food. No more hamburgers, no more fast food…” He is wagging his finger at me. Sushila, horrified, says, “Jean-Luc!” There is no need for her intervention. I have learned to manage overly direct individuals. “I agree with you, Jean-Luc,” I tell him. “An athlete must eat good food. I’m not good at cooking, but I’m excited to learn.

Because here’s the deal, being average my entire life meant I was not a gifted athlete, not a great student, not recognized as anything special and definitely not the most successful...and that bothered me. I hated it.

It’s tempting to think that the male bias that is embedded in language is simply a relic of more regressive times, but the evidence does not point that way. The world’s ‘fastest-growing language’,34 used by more than 90% of the world’s online population, is emoji.35 This language originated in Japan in the 1980s and women are its heaviest users:36 78% of women versus 60% of men frequently use emoji.37 And yet, until 2016, the world of emojis was curiously male. The emojis we have on our smartphones are chosen by the rather grand-sounding ‘Unicode Consortium’, a Silicon Valley-based group of organisations that work together to ensure universal, international software standards. If Unicode decides a particular emoji (say ‘spy’) should be added to the current stable, they will decide on the code that should be used. Each phone manufacturer (or platform such as Twitter and Facebook) will then design their own interpretation of what a ‘spy’ looks like. But they will all use the same code, so that when users communicate between different platforms, they are broadly all saying the same thing. An emoji face with heart eyes is an emoji face with heart eyes. Unicode has not historically specified the gender for most emoji characters. The emoji that most platforms originally represented as a man running, was not called ‘man running’. It was just called ‘runner’. Similarly the original emoji for police officer was described by Unicode as ‘police officer’, not ‘policeman’. It was the individual platforms that all interpreted these gender-neutral terms as male. In 2016, Unicode decided to do something about this. Abandoning their previously ‘neutral’ gender stance, they decided to explicitly gender all emojis that depicted people.38 So instead of ‘runner’ which had been universally represented as ‘male runner’, Unicode issued code for explicitly male runner and explicitly female runner. Male and female options now exist for all professions and athletes. It’s a small victory, but a significant one.

I hand out a number of compliments, and all of them are designed to be unexpected,” said Sergeant Dennis Joy, a thoroughly intimidating drill instructor who showed me around the Recruit Depot one day. “You’ll never get rewarded for doing what’s easy for you. If you’re an athlete, I’ll never compliment you on a good run. Only the small guy gets congratulated for running fast. Only the shy guy gets recognized for stepping into a leadership role. We praise people for doing things that are hard. That’s how they learn to believe they can do them.

Anytime we could, we played basketball. Even the smallest town had a high school gym, and if there wasn’t time for a proper game, Reggie and I would still roll up our sleeves and get in a round of H-O-R-S-E while waiting for me to go onstage. Like any true athlete, he remained fiercely competitive. I sometimes woke up the day after a game of one-on-one barely able to walk, though I was too proud to let my discomfort show. Once we played a group of New Hampshire firefighters from whom I was trying to secure an endorsement. They were standard weekend warriors, a bit younger than me but in worse shape. After the first three times Reggie stole the ball down the floor and went in for thunderous dunks, I called a time-out. “What are you doing?” I asked. “What?” “You understand that I’m trying to get their support, right?” Reggie looked at me in disbelief. “You want us to lose to these stiffs?” I thought for a second. “Nah,” I said. “I wouldn’t go that far. Just keep it close enough that they’re not too pissed.” Spending time with Reggie, Marvin, and Gibbs, I found respite from the pressures of the campaign, a small sphere where I wasn’t a candidate or a symbol or a generational voice or even a boss, but rather just one of the guys. Which, as I slogged through those early months, felt more valuable than any pep talk. Gibbs did try to go the pep-talk route with me at one point as we were boarding another airplane at the end of another interminable day, after a particularly flat appearance. He told me that I needed to smile more, to remember that this was a great adventure and that voters loved a happy warrior. “Are you having any fun?” he asked. “No,” I said. “Anything we can do to make this more fun?” “No.” Sitting in the seat in front of us, Reggie overheard the conversation and turned back to look at me with a wide grin. “If it’s any consolation,” he said, “I’m having the time of my life.” It was—although I didn’t tell him that at the time. —

Nothing encourages an athlete more than making plays and having success in practice. Small victories can play a major role when you have a player who is dealing with the stress of change or even some other issue. Do whatever you can to reinforce someone’s confidence by helping him achieve small victories. So much of leadership comes down to knowing the people you are leading and providing them with what they need to succeed. It is also about making them confident to take risks and make changes.

The perceptive power of the brain in this undirected mode is so strong that it seems to border on a kind of telepathy. Test subjects can tell winning poker hands, for example, by watching two-second clips of professional players moving their chips to the center of the table to place a bet. Players with winning hands were almost imperceptibly smoother and looser in their body movements. (Their faces were unobservable in the study. A separate study found that facial expression—which is easy to mask—did not help observers judge the strength of a hand at all.) And the same is true of athletes: If you show basketball players a brief video of fellow players taking a free throw, roughly two-thirds of the time they can determine whether or not he will make the shot, based solely on the movement of the arm. There is something about grace that tells athletes what is about to happen. In short, quicker, more efficient movement gives small fighters an advantage over large ones, and unconscious perceptions allow them to see punches before they have been launched. Were either not true, larger fighters would regularly crush small ones, but they don't. This allows humans to confront or disobey the largest male in the group, which is a departure from millions of years of primate evolution.

GOLF (Men’s Journal, 1992) The smooth, long, liquid sweep of a three wood smacking into the equator of a dimpled Titleist … It makes a potent but slightly foolish noise like the fart of a small, powerful nature god. The ball sails away in a beautiful hip or breast of a curve. And I am filled with joy. At least that’s what I’m filled with when I manage to connect. Most of my strokes whiz by the tee the way a drunk passes a truck on a curve or dig into the turf in a manner that is more gardening than golf. But now and then I nail one, and each time I do it’s an epiphany. This is how the Australopithecus felt, one or two million years ago, when he first hit something with a stick. Puny hominoid muscles were amplified by the principles of mechanics so that a little monkey swat suddenly became a great manly engine of destruction able to bring enormous force to bear upon enemy predators, hunting prey, and the long fairway shots necessary to get on the green over the early Pleistocene’s tar pit hazards. Hitting things with a stick is the cornerstone of civilization. Consider all the things that can be improved by hitting them with a stick: veal, the TV, Woody Allen. Having a dozen good sticks at hand, all of them well balanced and expertly made, is one reason I took up golf. I also wanted to show my support for the vice president. I now know for certain that Quayle is smarter than his critics. He’s smart enough to prefer golf to spelling. How many times has a friend called you on a Sunday morning and said, “It’s a beautiful day. Let’s go spell potato”? I waited until I was almost forty-five to hit my first golf ball. When I was younger I thought golf was a pointless sport. Of course all sports are pointless unless you’re a professional athlete or a professional athlete’s agent, but complex rules and noisy competition mask the essential inanity of most athletics. Golf is so casual. You just go to the course, miss things, tramp around in the briars, use pungent language, and throw two thousand dollars’ worth of equipment in a pond. Unlike skydiving or rugby, golf gives you leisure to realize it’s pointless. There comes a time in life, however, when all the things that do have a point—career, marriage, exercising to stay fit—start turning, frankly, golflike. And that’s when you’re ready for

The reason visual imagery works lies in the fact that when you imagine yourself performing to perfection and doing precisely what you want, you are in turn physiologically creating neural patterns in your brain, just as if you had physical performed the action. These patterns are similar to small tracks engraved in the brain cells that can ultimately enable an athlete to perform physical feats by simply mentally practicing the move. Hence, mental imagery is intended to train our minds and create the neural patterns in our brain to teach our muscles to do exactly what we want them to do.”3

The physics of diffuse axonal injury Given our understanding of the rotational nature of diffuse axonal injury, it is now possible for us to take what we learned about levers and rotational motion in the previous chapters and apply that knowledge here to help us understand how a punch to the chin ends up stretching and damaging axons in the brainstem and throughout the brain. The first step in this process is the punch. This punch must meet a minimum energy requirement because we will be causing structural damage to axons in the brain. This punch must also meet a minimum momentum requirement because we need to spin the whole head around to damage those axons. Considering what we know about knockout punches and how boxers train, it is relatively safe to say that meeting the minimum energy requirement is not difficult, but meeting the minimum momentum requirement is. Fast punches are important strategically, but increasing the effective mass behind your punches is what gives your punch the ability to lay your opponent out on the mat. Figure 5-2. The process of diffuse axonal injury from punch to axon stretching. Left: The punch hits your opponent. Center: The punch rotates your opponent’s head around an axis located in the neck. Right: Axons located a small distance from the axis of rotation become stretched as one end of the axon travels around the axis of rotation. This story takes us from the fist to the axon, but there is still something missing. We turn our heads left and right every day, sometimes very rapidly, so what makes a punch so special? The science is still too young to be sure, but I will speculate that the peak of the force curve (figure 5-3) is typically where the axon gets rapidly extended to its natural limit, but the tail of the force curve is where the axons are damaged. The primary reason for this speculation is the empirical knowledge that pushing off the back foot is essential for a good knockout punch. Boxers and martial artists from all styles stress the importance of this push to the success of a punch. Some strikes, such as a front-hand palm strike or a square-shouldered wing chun punch, for which a back-foot push is impossible, will still generate the same long-tail force profile in figure 5-3 by making contact before the arm is fully extended and using the muscles in the arm to apply force by continuing the extension. The same profile appears when athletes tackle each other in other contact sports. There is an initial peak force at the moment of collision, but the legs continue to push after the initial peak.

The accumulated sweat, dirt and oil that a famous athlete or gladiator strigiled off himself was sold to his fans in small vials. Some Roman women reportedly used it as a face cream.

He was a handsome and athletic young man with very fair skin, who clung to the Chilean professor like a limpet and every so often gestured theatrically and grimaced like a madman, and other times just listened to what Amalfitano was saying, constantly shaking his head, small movements of almost spasmodic denial, as if he were abiding only grudgingly by the universal rules of conversation or as if Amalfitano’s words (reprimands, to judge by his face) never hit their mark.

In a now-famous experiment, he and his colleagues compared three groups of expert violinists at the elite Music Academy in West Berlin. The researchers asked the professors to divide the students into three groups: the “best violinists,” who had the potential for careers as international soloists; the “good violinists”; and a third group training to be violin teachers rather than performers. Then they interviewed the musicians and asked them to keep detailed diaries of their time. They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week— participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done. Ericsson and his cohorts found similar effects of solitude when they studied other kinds of expert performers. “Serious study alone” is the strongest predictor of skill for tournament-rated chess players, for example; grandmasters typically spend a whopping five thousand hours—almost five times as many hours as intermediatelevel players—studying the game by themselves during their first ten years of learning to play. College students who tend to study alone learn more over time than those who work in groups. Even elite athletes in team sports often spend unusual amounts of time in solitary practice. What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.” To see Deliberate Practice in action, we need look no further than the story of Stephen Wozniak. The Homebrew meeting was the catalyst that inspired him to build that first PC, but the knowledge base and work habits that made it possible came from another place entirely: Woz had deliberately practiced engineering ever since he was a little kid. (Ericsson says that it takes approximately ten thousand hours of Deliberate Practice to gain true expertise, so it helps to start young.)

Given time to attend to their own affairs in exchange for subsisting themselves, slaves gardened, tended to barnyard animals, and hunted and fished on their own. Occasionally, they manufactured small items and sold them to their owners, neighbors, or other slaves.” Money was not the issue. The correlation to examine was between work and power.

Timothy Theodore Duncan was born on April 25, 1976, to William and Ione Duncan. Duncan was raised in St. Croix, a small island that is part of the U.S. Virgin Islands located just east of Puerto Rico. The Duncan’s were a tall, athletic family.

Though they’d been teenage enemies of a sort, he also felt the fraternity: once handsome, marbled, small-town athletes who couldn’t understand why they hadn’t conquered the world.

Ravens have been observed “surfing” the wind by holding flat pieces of bark in their claws and riding mountain updrafts. They use bits of plastic to sled down snowy roofs, ride rotating sprinklers, and slide on their breasts down the onion-domed cupolas of Russian Orthodox churches (helpfully polishing them in the process). Angell and Marzluff once spotted an airborne group of crows playing with a ball of paper above a University of Washington football game. One crow would carry the ball a few wing lengths and then drop it, at which point the others would dive in, the fastest one snatching it from the air. They repeated rounds of this corvid quidditch over and over again, causing attention in the stands to stray from the earthbound athletes. And at the University of Montana, a crow learned to gather up small packs of dogs by whistling and calling what for all the world sounded like “Here, boy!” The bird would lead the dogs on frenzied chases across campus for no apparent reason.

I WAS THE CATCHER for the Lake Luzerne Dodgers, a catcher with meager talent, a catcher in awe of Danny and Teddy. Danny was the first baseman and Teddy, the coach's son, was the left fielder. They were natural athletes: they could hit fastballs (a small miracle of hand-eye coordination that I never mastered), and they glided around the base paths with the grace of gazelles. They were, to a ten-year-old who was batting .111, the embodiment of beauty and summer and health. As I drifted to sleep at night, it was often with the image of Danny, horizontal and three feet off the ground, spearing a line drive, or of Teddy stretching a single into a double by slipping under the tag. In the early hours of a chilly, August, upstate New York morning, my father woke me. "Danny's got polio," he said. A week later Teddy got it too. My parents kept me indoors, away from other kids. Little League was suspended, the season unfinished. The next time I saw Danny, his throwing arm was withered and he couldn't move his right leg. I never saw Teddy again. He died in the early fall. But the next summer, the summer of 1954, there was the Salk vaccine. All the kids got shots. Little League resumed. The Lake Luzerne Dodgers lost the opening game to the Hadley Giants. The fear that kept us housebound melted away and the community resumed its social life. The epidemic was over. No one else I knew ever got polio.

Antiracist educator and author Debby Irving uses an often-cited headwinds and tailwinds metaphor to explain the invisibility of these systemic, group-level differences. Headwinds are the challenges -- some big, some small, some visible, some invisible -- that make life harder for some people, but not for all people. When you run against a headwind, your speed slows down and you have to push harder. You can feel the headwind. When you have a tailwind pushing you, it is a force that propels you forward. It is consequential but easily unnoticed or forgotten. In fact, if you are like me when I jog with a tailwind, you may glow with pride at your great running time that day, as if it were your own athletic prowess. When you have the tailwind, you will not notice that some runners are running into headwinds. They may be running as hard as, or even harder than, you, but they will appear lazier and slower to you. When some of them grow tired and stop trying, they will appear self-destructive to you.

And,” Buster continued, finding that he could not stop talking about it now that he had started, “there was this table with food laid out for all the people on set and these naked guys would be standing over the table, constructing these sad little sandwiches and eating handfuls of M&Ms.” “Jesus Christ,” said David, shaking his head. “And then you had to write about it, which I bet sucked,” Joseph said. “Yeah,” Buster said, pleased that Joseph understood the strangeness of writing about things you despise, “and so I wrote this bizarre article about how Hester Bangs wasn’t an actress, wasn’t even a porn star, that she was more like a professional athlete. She was like a marathoner, and that, as disturbing as it was to witness, I had so much admiration for her ability to do it.” Kenny nodded in agreement. “That sounds like a good article.” “Well,” Buster finished, “three weeks after it comes out, some other porn star breaks the record by more than two hundred guys.” Everyone in the car laughed so loudly that they almost didn’t hear the policeman tapping on the window. As soon as he saw the cop, Buster had the overwhelming feeling that he needed to hide his contraband, the small detail being that he had nothing illegal on his person. Kenny rolled down the window and the officer ducked his head inside the car. “Parked on the side of the road, boys,” he said, “not a smart idea.

One incident from Yasuko’s days in the village elementary school was indelibly etched in her memory. She was the head of her class for two or three years in a row, including the time when it happened. Just before graduation the principal asked the pupils how many would go on to attend middle school. Of the twenty pupils from Sunada and Tsukigata only three were able to do so. Those three raised their hands. The other pupils—children of poor tenant farmers, small-time candy store owners, and barkeepers—turned around to look at them, their faces vivid with envy. With everyone’s eyes focused on them the three blushed a little but, as might be expected, they looked proud. Not only was each of the three inferior to Yasuko in grades, they—except for the assistant class leader—were from the bottom half of the class. At that moment Yasuko was assailed by a strange and incomprehensible feeling. She felt she could not bear to explain it away convincingly even within her own heart. Pupils who were much, much worse than she were going on to a higher school! She understood of course that it was because their families had “money,” but understanding alone was not enough to make Yasuko accept it. Similar things had happened a number of times. For instance, when a Hokkaido government director came to inspect their school it was really Yasuko who as head of the class should have delivered the congratulatory address. However, since she did not even have a different kimono to change into, a rich child took her place. The lack of clothes and money also led to her being absent from athletic meets and excursions. But at such times Yasuko, unlike Okei, assumed a scornful expression. She smiled faintly while listening to the rich child read the congratulatory address; and said that only those with nothing better to do wanted to take part in excursions and athletic meets. Unlike Yasuko, Okei often cried at such times, saying it was a terribly cruel and unfair way to treat fellow schoolmates.

Rinsing with glucose orally and spitting it out (that is, even without swallowing it) can cause an anticipatory release of insulin from the pancreas. This release is very small but has a large effect on lowering blood glucose during and after eating. Surprisingly, this occurs not only for sugar, but also for oral starch, such as we may find in bread, potatoes, or pasta.12 But it is not clear yet that we have starch taste receptors. We do, however, have the enzyme salivary amylase in our mouths that digests starch sufficiently to become a taste stimulus, which in turn can elicit anticipatory insulin release. Another oral response to carbohydrates involves performance enhancement. It is well known that human exercise performance is boosted when athletes eat glucose during competition

So it’s up to Maya. She’s already won. I’m just the bonus round.” He grinned then, but it was a different kind of grin, a mock arrogance that made me laugh and shake my head. I looked into his eyes and saw the challenge sparkling there, and I hadn’t even decided what to do when I heard myself saying, “You’re on.” As Rafe walked over to the dangling harness, he stripped off his jacket, earning him giggles and whispers from the girls and grunts from the guys, who weren’t nearly as impressed. Rafe skipped gym whenever he could, so I’d assumed he wasn’t the athletic type. I was wrong. He wore an old T-shirt with the sleeves torn off, and his lean muscles moved under coppery skin. He had a tattoo on the inside of his forearm--a small one that looked like raven wings. When he turned around, I caught the faint edge of another tattoo on his shoulder peeking from under his shirt. He glanced over, like he’d sensed me looking. When I didn’t turn away, he grinned and mouthed something I didn’t catch, probably didn’t want to. Brendan helped Rafe into the harness. It took a while, the process punctuated by Rafe’s questions. Then he stood at the base of the rock face, saying, “You put your toes here, right? And you grab those things that stick out?” The others laughed and yelled, “Quit while you’re ahead!” Daniel relaxed and rolled his eyes at me. I rolled mine back, but not for the same reason. When we were finally in position, the others pulling away, I whispered, “Poseur.” Rafe glanced over, brows arching. “Keep calling me that and I might get insulted.” “Stop earning it and I’ll stop saying it.” I faced forward as I tested my rope and waited for Daniel to get to the top. “Are you implying that I know how to climb?” “Are you implying that I’m stupid enough to think you’d challenge me if you didn’t? Of course, you can’t be that good if you need to slow me down by pretending you don’t know what you’re doing.

Judge Winmill stepped in from a door to the right of the bench and climbed to his high-back leather chair. Perhaps an inch over six feet with a slender, athletic build and youthful, boyish features, Winmill was an Idaho native. He grew up in Pingree, a small town in southeast Idaho near the Snake River, and attended college at Idaho State University in Pocatello, where he was student body president. He left the state to attend Harvard Law School but returned to Pocatello to live and practice law. A Mormon, Winmill was the father of four and active in the Democratic Party. He practiced for ten years in Pocatello, until 1987, when Governor Cecil Andrus appointed him to the bench in the Sixth Judicial District of the State of Idaho. Eight years later, in August 1995, he was a Clinton appointee to the federal bench. Breitsameter and Miller told Uhlmann that Idaho prosecutors and the defense bar universally considered Winmill extremely bright and even-handed. He was a judge who labored over his decisions, frequently taking matters under advisement rather than ruling from the bench, and he often conducted his own legal research to ensure the accuracy of his decisions.1

If happiness is determined by expectations, then two pillars of our society – mass media and the advertising industry – may unwittingly be depleting the globe’s reservoirs of contentment. If you were an eighteen-year-old youth in a small village 5,000 years ago you’d probably think you were good-looking because there were only fifty other men in your village and most of them were either old, scarred and wrinkled, or still little kids. But if you are a teenager today you are a lot more likely to feel inadequate. Even if the other guys at school are an ugly lot, you don’t measure yourself against them but against the movie stars, athletes and supermodels you see all day on television, Facebook and giant billboards. So maybe Third World discontent is fomented not merely by poverty, disease, corruption and political oppression but also by mere exposure to First World standards.