Athletes Life Quotes

Dancers are the athletes of God.

You can be a natural athlete with terrible work habits, and that ends up wasting your gifts.

Teenage girls, please don’t worry about being super popular in high school, or being the best actress in high school, or the best athlete. Not only do people not care about any of that the second you graduate, but when you get older, if you reference your successes in high school too much, it actually makes you look kind of pitiful, like some babbling old Tennessee Williams character with nothing else going on in her current life. What I’ve noticed is that almost no one who was a big star in high school is also big star later in life. For us overlooked kids, it’s so wonderfully fair.

You forget all of it anyway. First, you forget everything you learned-the dates of the Hay-Herran Treaty and Pythagorean Theorem. You especially forget everything you didn't really learn, but just memorized the night before. You forget the names of all but one or two of your teachers, and eventually you'll forget those, too. You forget your junior class schedule and where you used to sit and your best friend's home phone number and the lyrics to that song you must have played a million times. For me, it was something by Simon & Garfunkel. Who knows what it will be for you? And eventually, but slowly, oh so slowly, you forget your humiliations-even the ones that seemed indelible just fade away. You forget who was cool and who was not, who was pretty, smart, athletic, and not. Who went to a good college. Who threw the best parties Who could get you pot. You forget all of them. Even the ones you said you loved, and even the ones you actually did. They're the last to go. And then once you've forgotten enough, you love someone else.

Athletes are born winners, there not born loosers, and the sooner you understand this, the faster you can take on a winning attitude and become sucessful in life.

The road of life is strewn with the bodies of promising people. People who show promise, yet lack the confidence to act. People who make promises they are unable to keep. People who promise to do tomorrow what they could do today. Promising young stars, athletes, entrepreneurs who wait for promises to come true. Promise without a goal and a plan is like a barren cow. You know what she could do if she could do it, but she can't. Turn your promise into a plan. Make no promise for tomorrow if you are able to keep it today. And if someone calls you promising, know that you are not doing enough today.

To read well, that is, to read true books in a true spirit, is a noble exercise, and one that will tax the reader more than any exercise which the customs of the day esteem. It requires a training such as the athletes underwent, the steady intention almost of the whole life to this object. Books must be read as deliberately and reservedly as they were written.

If you want to know the value of one year, just ask a student who failed a course. If you want to know the value of one month, ask a mother who gave birth to a premature baby. If you want to know the value of one hour, ask the lovers waiting to meet. If you want to know the value of one minute, ask the person who just missed the bus. If you want to know the value of one second, ask the person who just escaped death in a car accident. And if you want to know the value of one-hundredth of a second, ask the athlete who won a silver medal in the Olympics.

He made me a better competitor every day, but the world had become black and white: nothing but the game.

I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.

Pleasantness was the machismo of the Midwest. There was something athletic about it. You flexed your face into a smile and let it hover there like the dare of a cat.

What is so unnerving about the candidacy of Sarah Palin is the degree to which she represents—and her supporters celebrate—the joyful marriage of confidence and ignorance . . . Ask yourself: how has "elitism" become a bad word in American politics? There is simply no other walk of life in which extraordinary talent and rigorous training are denigrated. We want elite pilots to fly our planes, elite troops to undertake our most critical missions, elite athletes to represent us in competition and elite scientists to devote the most productive years of their lives to curing our diseases. And yet, when it comes time to vest people with even greater responsibilities, we consider it a virtue to shun any and all standards of excellence. When it comes to choosing the people whose thoughts and actions will decide the fates of millions, then we suddenly want someone just like us, someone fit to have a beer with, someone down-to-earth—in fact, almost anyone, provided that he or she doesn't seem too intelligent or well educated.

Like the bodies of dancers or athletes, the minds of readers are genuinely happy and self-possessed only when cavorting around, doing their stretches and leaps and jumps to the tune of words.

Athletes who are able to stay completely focused in pursuit of their dreams are the ones that are most likely to become champions.

There will be days that you don’t want to dress up and if you have some decent looking athletic wear, you can give the illusion that you’ve just been working out, as opposed to giving up on life.

I don't want to hear another negative word about cheerleaders. If it weren't for cheerleaders, who would tell us when and how to be happy during athletic events? If it weren't for cheerleaders, how would America's prettiest girls get the exercise that's so vital to a healthy life?

I have some advice for the young generation who are wanting to become successful in life: become more grateful. Once you do that, Allah says, "If you are grateful, I will surely increase you (in everything)." If you're having a hard time in math, science, language and whatever else, become grateful to Allah and He will open doors for you. You'll even get better at basketball and become more athletic. I pray that Allah makes you grateful young people who are examples for others all over the world, ameen.

Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

I've been lucky enough now in my life to meet all sorts of extraordinary and accomplished people - world leaders, inventors, musicians, astronauts, athletes, professors, entrepreneurs, artists and writers, pioneering doctors and researchers. Some (though not enough) of them are women. Some (though not enough) are black or of color. Some were born poor or have lives that to many of us would appear to have been unfairly heaped with adversity, and yet still they seem to operate as if they've had every advantage in the world. What I've learned is this: All of them have had doubters. Some continue to have roaring, stadium-sized collection of critics and naysayers who will shout I told you so at every little misstep or mistake. The noise doesn't go away, but the most successful people I know have figured out how to live with it, to lean on the people who believe in them, and to push onward with their goals.

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.

He’s made me appreciate myself more, love myself more, and as a result, I’ve come to see him as more than just a great athlete, a charismatic performer. Nikolai Kotova is the sum of his brothers and sister. And more. He is selfless, loyal, dedicated and wholly determined—the most responsible twenty-six-year-old, the most mature man. He is power and strength. But most importantly, he is love. And family. He kisses me again, his hand warming the back of my neck. “Whatever happens, just know that the parts of my life with you have been my favorite.

If you’re not certain of the value of mentorship, think of how many elite athletes or professional sports teams train without a coach. Zero. How many of your favorite films are made without a producer or director? Zero. How many of the best schools in the world function without teachers? Zero. It’s safe to say that every great leader, in any field, first had a great mentor. Finding a mentor who inspires and guides your growth is a life-changing experience. Mentors help us to transcend the limits, or perceived limits, of our abilities. A mentor can be anyone who teaches us and helps us to grow in ways we couldn’t have on our own.

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

Train Like an Athlete, Eat Like a Bodybuilder.

Isn’t reading a kind of preparation for life?’ But life is composed of things other than books. It is as if an athlete, on entering the stadium, were to complain that he’s not outside exercising.This was the goal of your exercise, of your weights, your practice ring and your training partners.

Creatures of a day, what is any one? What is he not? Man is but a dream of a shadow. Yet when there comes as a gift of heaven a gleam of sunshine, there rest upon men a radiant light and, aye, a gentle life.

When you watch Olympic athletes in competition, does your self-esteem plummet? Of course not. On the contrary, you feel wonder and admiration; you're inspired that such exceptional individuals exist. So why can't we feels the same way about beauty?

Excellence can be achieved only today—not yesterday or tomorrow, because they do not exist in the present moment. Today is the only day you have to flex your talents and maximize your enjoyment. Your challenge is to win in all aspects of life. To reach that goal, you need to set yourself up for success by winning one day at a time. Procrastination is no match for a champion.

Gillette--The best a man can get." I stared at the screen. What happened to me? I was meant to be one of those guys, vigorous and athletic and successful and, most of all, American. I was going to walk on the moon, be a movie star or a rock got or a comedian. I was going to have an amazing life and kids with Helen and die like Chaplin a thousand years from now in my Beverly Hills mansion surrounded by my adoring family, with the grieving world media standing by. Instead, I was just another show-business mediocrity. A drunk who shat his pants and ran for help. My life had been careless and selfish. Pleasure in the moment was my only thought, my solitary motivation. I had disappointed whoever had been foolish enough to love me, and left them scarred. I was a very long way from being the best a man can get.

Every day is Make a Difference Day. 1. Try a Little Tenderness. 2. A Change of Heart Changes Everything. 3. Choose Integrity as your True North and you will never get lost. (Professional athletes wise up.)

Boxing is a glorious sport to watch and boxers are incredible, heroic athletes, but it's also, to be honest, a stupid game to play. Even the winners can end up with crippling brain damage. In a lot of ways, hustling is the same. But you learn something special from playing the most difficult games, the games where winning is close to impossible and losing is catastrophic: You learn how to compete as if your life depended on it. That's the lesson I brought with me to the so-called "legitimate" world.

You have the responsibility to shape your life. You are the person who pushes yourself forward or holds yourself back. The power to succeed or fail is yours alone.

If you’re going to start coming to my games, I better see Rhodes on your back and I’m not talking about my brother.”  “Is this some athlete kink you got? Need to see a girl in your jersey?” The old flirty side of me that I’ve kept hidden and locked down for the most part since Max came into my life is itching to break free.  I pop my shoulders. “I like to see pretty girls in my jersey. Like to take it off them too.”  Miller’s lips part, a shocked and satisfied grin lifting on the corners. “Well, with that kind of promise, I’ll be sure to wear it next time.

The Bhagavad-Gita tells us we have a right only to our labor, not to the fruits of our labor. All the warrior can give is his life; all the athlete can do is leave everything on the field.

THE PUZZLE IS WHY SO MANY PEOPLE LIVE so badly. Not so wickedly, but so inanely. Not so cruelly, but so stupidly. There is little to admire and less to imitate in the people who are prominent in our culture. We have celebrities but not saints. Famous entertainers amuse a nation of bored insomniacs. Infamous criminals act out the aggressions of timid conformists. Petulant and spoiled athletes play games vicariously for lazy and apathetic spectators. People, aimless and bored, amuse themselves with trivia and trash. Neither the adventure of goodness nor the pursuit of righteousness gets headlines.

If you’re going to start coming to my games, I better see Rhodes on your back and I’m not talking about my brother.”  “Is this some athlete kink you got? Need to see a girl in your jersey?” The old flirty side of me that I’ve kept hidden and locked down for the most part since Max came into my life is itching to break free.

A man going quietly about his business all day long expends far more muscular energy than an athlete who lifts a huge weight once a day. This has been proved physiologically, and so the social sum total of everybody's little everyday efforts, especially when added together, doubtless releases far more energy into the world than do rare heroic feats. This total even makes the single heroic feat look positively minuscule, like a grain of sand on a mountaintop with a megalomaniacal sense of its own importance.

NASA might do well to adopt the Red Bull approach to branding and astronautics. Suddenly the man in the spacesuit is not an underpaid civil servant; he's the ultimate extreme athlete. Red Bull knows how to make space hip.

Learn like an amateur. Train like a champion. Fight like a warrior. Triumph like a conqueror.

Losing teaches you how to win; winning teaches you how not to lose.

Every endeavor of importance in life, whether it is creative, athletic, interpersonal, or academic, brings with it a measure of discomfort,

Life isn't about how comfortable I can be it is about learning how to get comfortable with being uncomfortable

I think you are talented and passionate, Isabella. More than you think and less than you expect. But there are a lot of people with talent and passion, and many of them never get anywhere. This is only the first step for achieving anything in life. Natural talent is like an athlete's strength. You can be born with more or less ability, but nobody can become an athlete just because he or she was born tall, or strong, or fast. What makes the athlete, or the artist, is the work, the vocation and the technique. The intelligence you are born with is just ammunition. To achieve something with it you need to transform your mind into a high-precision weapon.

The Lord calls each one of His children, no matter what his occupation—lawyer, doctor, maintenance man, carpenter, accountant, athlete, musician, teacher, homeschooling mom, and so on—to have a real prayer life.

Athletics lasts for such a short period of time. It ends for people. But while it lasts, it creates this make-believe world where normal rules don’t apply. We build this false atmosphere. When it’s over and the harsh reality sets in, that’s the real joke we play on people. . . . Everybody wants to experience that superlative moment, and being an athlete can give you that. It’s Camelot for them. But there’s even life after it.

And in my heart I despised the life I led in Seattle. I was sick of it and had no idea how to change it. I thought that in Chinook, away from Taylor and Silver, away from Marian, away from people who had already made up their minds about me, I could be different. I could introduce myself as a scholar-athlete, a boy of dignity and consequence, and without any reason to doubt me people would believe I was that boy, and thus allow me to be that boy. I recognized no obstacle to miraculous change but the incredulity of others. This was an idea that died hard, if it ever really died at all.

Athletes rejected, governors corrected Gangsters, thugs and smugglers are thoroughly respected The money gets divided The women get excited Now I'm broke and it's no joke It's hard as hell to fight it, don't buy it!

People successful in life, in business, and in relationships are living into a process that leads to excellence; these are the people who get up early to work out, who say no to crappy food, who carve out time for learning and mindfulness.

When I write, I fall into the zone many writers, painters, musicians, athletes, and craftsmen of all sorts seem to share: In doing something I enjoy and am expert at, deliberate thought falls aside and it is all just THERE. I think of the next word no more than the composer thinks of the next note.

A Star is always a star no matter what stage they are on or at

When you attend the games, do not get emotionally invested in the rivalry. Wish only that the best team or athlete wins. Avoid the extremes of elation at a win and devastation at a loss.

On one hand she seems so agile, so athletic, and yet I've seen her appear so awkward that it embarrassed me. She gives the impression of a hard, worldly adroitness, and in some situations she's like an adolescent: rigid with ancient, middle class attitudes, unable to think for herself, falling back on old verities...victim of her family teaching, shocked by what shocks people, wanting what people usually want. She wants a home, a husband, and her idea of a husband is a man who earns a certain amount of money, helps around the garden, does the dishes...the idea of a good husband that's found in This Week magazine; a viewpoint from the most ordinary stratum, that great ubiquitous world of family life, transmitted from generation to generation. Despite her wild language.

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills—and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways—except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren’t good enough. Our feelings of fulfillment do not last. And the stress of life continues.

Inigo looked at him. "You mean you'll forgive me completely for saving your life if I completely forgive you for saving mine?" "You're my friend, my only one." "Pathetic, that's what we are," Inigo said. "Athletic.

It's only when movement becomes the most natural state in our lives that we can finally begin to enjoy the motion. And it's only when standing still becomes impossible that we can finally embrace the kinds of changes that are inevitable in our lives. We were not designed to stand still. If we were, we'd have at least three legs. We were designed to move. Our bodies are bodies that have walked across vast continents. Our bodies are bodies that have carried objects of art and war over great distances. We are no less mobile than our ancestors. We are athletes. We are warriors. We are human.

But if the girls hadn’t got their knickers in a knot, and that might sound sexist but it’s not, it’s just a fact of life, ask any man, not some new age, artsy-fartsy, I-wear-moisturiser type, I mean a real man, ask a real man, then he’ll tell you that women are like the Olympic athletes of grudges.

The finest of athletes have, along with skill, a few more essential qualities: to conduct their life with dignity, with integrity, with courage and modesty. All these, are totally compatible with pride, ambition, determination and competitiveness

To me, we must learn to spell the word RESPECT. We must respect the rights and properties of our fellowman. And then learn to play the game of life, as well as the game of athletics, according to the rules of society. If you can take that and put it into practice in the community in which you live, then, to me you have won the greatest championship.

In a world full of spectators, be the player.

I earned a mater's degree in journalism and took the first job offered, as a sports writer. Instead of chasing my own fame, I wrote about famous athletes chasing theirs.

But problems are not to be feared. Problems are not curses. Problems are simply tough games for the athletes of the mind and true athletes always long to get a game going.

At the end of the day, it all comes down to how bad you freakin' want it. That's it.

...junior athletics is but one facet of the real gem: life's endless war against the self you cannot live without.

It is said that 10 percent of life is what happens to us and 90 percent is how we choose to react to it.

Real success or victory is measured by the quality of that very process of attention and mindful involvement, practice, and commitment.

It’s also unlikely that you’re playing only one game. You have a career and friends and family members and personal projects and artistic endeavors and athletic pursuits.

Every philosopher should be an athlete. If he is not, let us suspect his philosophy.

I hope my tenacity outlasts any blip of athletic fame. That would be the gift of a lifetime.

Honey, I appreciate that so much, I really do, but it’s not just transferring that I’m worrying about. I’m worried about his mind-set. When he gets to UVA, he needs to be focused. He’s going there to be a student athlete. He can’t be driving down to North Carolina every weekend. It just isn’t practical. You’re both so young. Peter’s already making big life decisions based on you, and who even knows what’s going to happen with you two in the future. You’re teenagers. Life doesn’t always work out the way you think it’s going to work out. . . . I don’t know if Peter ever told you this, but Peter’s dad and I got married very young. And I’d—I’d just hate to see you two make the same mistakes we did.” She hesitates. “Lara Jean, I know my son, and he’s not going to let you go unless you let him go first.” I

The impossible is what motivates me everyday to go to the pool. It's so satisfying, so epically rewarding when you start chipping away at those idealistic goals. Nothing has made me more committed to my training than choosing a scary goal and taking the steps to go after it.

My punishment lasted a month. Knowing I could push through pain and succeed has lasted a lifetime. Pain was just something I became accustomed to as part of life. If you’re an athlete and want to win, something always hurts. You are always dealing with bruises and injuries. You’re testing how far you can push the human body, and whoever pushes it the furthest wins.

You mean you'll forgive me completely for saving your life if I completely forgive you for saving mine? You're my friend, my only one. Pathetic, that's what we are, Inigo said. Athletic.

We should be having discussions about gay identity, helping other athletes to come out, being a positive force. Instead we’re getting dragged down into questions of who fucks whom, and what does your family think, and is everything that happens to you in your entire life now because you came out?

What counts as social infrastructure? I define it capaciously. Public institutions such as libraries, schools, playgrounds, parks, athletic fields, and swimming pools are vital parts of the social infrastructure. So too are sidewalks, courtyards, community gardens, and other green spaces that invite people into the public realm. Community organizations, including churches and civic associations, act as social infrastructures when they have an established physical space where people can assemble, as do regularly scheduled markets for food, furniture, clothing, art, and other consumer goods. Commercial establishments can also be important parts of the social infrastructure, particularly when they operate as what the sociologist Ray Oldenburg called "third spaces," places (like cafes, diners, barbershops, and bookstores) where people are welcome to congregate and linger regardless of what they've purchased.

If athletes include as part of their training the visualization of their sport and mentally picturing themselves going through all the steps required for success, how then can believers fail to visualize what is more important and consequential than sport? People of spiritual elevation prepare themselves psychologically for the ultimate journey. Although death is a sudden severance from this life, one remains conscious in a different way. In fact, the deceased is in a hyperconscious state that makes this life appear like a dream. ʿAlī ibn AbīṬālib, may God be pleased with him, said, “People are asleep. When they die, they wake up.

after all these programs and scholarships, after all the work done by organized athletics at all levels, the number of boys actually playing baseball or football is far lower than before: no one is outdoors playing.

Dabbling in the sandbox gives Rabbit a small headache. Over at the pavilion the rubber thump of Roofball and the click of checkers call to his memory, and the forgotten smell of that narrow plastic ribbon you braid bracelets and whistlechains out of and of glue and of the sweat on the handles on athletic equipment is blown down by a breeze laced with children's murmuring. He feels the truth: the thing that has left his life has left irrevocably; no search would recover it. No flight would reach it. It was here, beneath the town, in these smells and these voices, forever behind him. The fullness ends when we give Nature her ransom, when we make children for her. Then she is through with us, and we become, first inside, and then outside, junk. Flower stalks.

At least in the world we know, it takes trials to make something beautiful and useful out of the raw materials of life. The student’s struggle with truth develops his intelligence; the athlete’s struggle with his records and his opponents helps to develop his muscles and coordination; the musician’s struggle with more difficult pieces develops his playing skill; and the soul’s struggle with the trials of life helps to build character.

Apparently, this climb was wearing her out—but she’d been taking irregular walks for years, damn it. Surely she should be a semipro athlete by now? Apparently not. The human body was an inconvenient and unreasonable thing.

Like a great athlete, we must have a very clear vision of what we want to accomplish before we make a move. Vision, in preparation for an action, is as important as the action itself. —Marianne Williamson, Healing the Soul

I knew that I had reached the end of childhood once I realized that the adults in my life didn't know any more than I did - and then in a flash I knew that everything that had preceded that exact moment was a sort of game played by the so-called adults who winked at each other when you weren't looking...people who pretended to be things they were not, like Santa Claus, the Easter Bunny, athletic coaches, teachers, our heroes, too. But the sad truth was they they were no better than we were, and more often than not, they were much worse because they had been here on this planet longer than we had and therefore were able to collect more vices, worries, and sadness.

But there are a lot of people with talent and passion, and many of them never get anywhere. This is only the first step toward achieving anything in life. Natural talent is like an athlete’s strength. You can be born with more or less ability, but nobody can become an athlete just because he or she was born tall, or strong, or fast. What makes the athlete, or the artist, is the work, the vocation, and the technique. The intelligence you are born with is just ammunition. To achieve something with it you need to transform your mind into a high-precision weapon.

Human, you are a machine, an organism, an animal, a primate, an artist, an athlete, a thinker, a sponge, a spirit, a comedian, a connoisseur, a cycle of breath in and breath out, an inventor, an expressor, an orator, a lover, an explorer, a creator, evolved. Your mind paints the flowers and the sky using the mind's eye as a paintbrush and light as paint. Splashing life across the blank canvas of reality. That's what you do. Every moment of every day.

No one survived on the streets without a protective mask. No one survived naked. You had to have a role. You had to be "thug," "playa," "athlete," "gangsta," or "dope man." Otherwise, there was only one role left to you: "victim.

I call the parents who get involved with their children’s feelings “Emotion Coaches.” Much like athletic coaches, they teach their children strategies to deal with life’s ups and downs. They don’t object to their children’s displays of anger, sadness, or fear. Nor do they ignore them. Instead, they accept negative emotions as a fact of life and

Not that I would not, if I could, be both handsome and fat and well-dressed, and a great athlete, and make a million a year, be a wit, a bon-vivant, and a lady-killer, as well as a philosopher; a philanthropist, statesman, warrior, and African explorer, as well as a ‘tone poet’ and saint. But the thing is simply impossible…[T]o make any one of them actual, the rest must more or less be suppressed. So the seeker of his truest, strongest, deepest self must review the list carefully, and pick out the one on which to stake his salvation. All other selves thereupon become unreal

...while epic fantasy is based on the fairy tale of the just war, that’s not one you’ll find in Grimm or Disney, and most will never recognize the shape of it. I think the fantasy genre pitches its tent in the medieval campground for the very reason that we even bother to write stories about things that never happened in the first place: because it says something subtle and true about our own world, something it is difficult to say straight out, with a straight face. Something you need tools to say, you need cheat codes for the human brain--a candy princess or a sugar-coated unicorn to wash down the sour taste of how bad things can really get. See, I think our culture has a slash running through the middle of it, too. Past/Future, Conservative/Liberal, Online/Offline. Virgin/Whore. And yes: Classical/Medieval. I think we’re torn between the Classical Narrative of Self and the Medieval Narrative of Self, between the choice of Achilles and Keep Calm and Carry On. The Classical internal monologue goes like this: do anything, anything, only don’t be forgotten. Yes, this one sacrificed his daughter on a slab at Aulis, that one married his mother and tore out his eyes, and oh that guy ate his kids in a pie. But you remember their names, don’t you? So it’s all good in the end. Give a Greek soul a choice between a short life full of glory and a name echoing down the halls of time and a long, gentle life full of children and a quiet sort of virtue, and he’ll always go down in flames. That’s what the Iliad is all about, and the Odyssey too. When you get to Hades, you gotta have a story to tell, because the rest of eternity is just forgetting and hoping some mortal shows up on a quest and lets you drink blood from a bowl so you can remember who you were for one hour. And every bit of cultural narrative in America says that we are all Odysseus, we are all Agamemnon, all Atreus, all Achilles. That we as a nation made that choice and chose glory and personal valor, and woe betide any inconvenient “other people” who get in our way. We tell the tales around the campfire of men who came from nothing to run dotcom empires, of a million dollars made overnight, of an actress marrying a prince from Monaco, of athletes and stars and artists and cowboys and gangsters and bootleggers and talk show hosts who hitched up their bootstraps and bent the world to their will. Whose names you all know. And we say: that can be each and every one of us and if it isn’t, it’s your fault. You didn’t have the excellence for it. You didn’t work hard enough. The story wasn’t about you, and the only good stories are the kind that have big, unignorable, undeniable heroes.

Everyone contributed to this legend except Phineas. At the outset, with the attempt on Hitler’s life, Finny had said, “If someone gave Leper a loaded gun and put it at Hitler’s temple, he’d miss.” There was a general shout of outrage, and then we recommended the building of Leper’s triumphal arch around Brinker’s keystone. Phineas took no part in it, and since little else was talked about in the Butt Room he soon stopped going there and stopped me from going as well—”How do you expect to be an athlete if you smoke like a forest fire?” He drew me increasingly away from the Butt Room crowd, away from Brinker and Chet and all other friends, into a world inhabited by just himself and me, where there was no war at all, just Phineas and me alone among all the people of the world, training for the Olympics of 1944.

It is the liveliest time in life, the happiest of the irresponsible times in life. Mothers echo its happiness—nothing is like a mother who has a son home from college, except another mother with a son home from college. Bloom does actually come upon these mothers; it is a visible thing; and they run like girls, walk like athletes, laugh like sycophants. Yet they give up their sons to the daughters of other mothers, and find it proud rapture enough to be allowed to sit and watch.

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom, to the effect that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would like to be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously and to live abstemiously denies him the freedom to go over the bar at the desired height, or to run with the desired speed and endurance. With one concerted voice the giants of the devotional life apply the same principle to the whole of life with the dictum: Discipline is the price of freedom.

The life of study is austere and imposes grave obligations. It pays, it pays richly; but it exacts an initial outlay that few are capable of. The athletes of the mind, like those of the playing field, must be prepared for privations, long training, a sometimes superhuman tenacity. We must give ourselves from the heart, if truth is to give itself to us. ‪#‎Truth‬ serves only its slaves.

The truth is, life is unfair, and we would do well to come to terms with that fact. Boorish people are blessed with athletic or musical skills that qualify them to earn more money in a year than many of us will earn in our lifetime. Saintly people are struck down by disease before they can use their gifts to help others. The task of religion is not to teach us to bow our heads and accept God’s inscrutable will. It is to help us find the resources to live meaningfully and to go on believing, even in a world where people often don’t get what they deserve.

In certain matters, some sailors even in mature life remain unsophisticated enough. But a young seafarer of the disposition of our athletic foretopman is much of a child-man. And yet a child’s utter innocence is but its blank ignorance, and the innocence more or less wanes as intelligence waxes. But in Billy Budd intelligence, such as it was, had advanced while yet his simplemindedness remained for the most part unaffected.

by imposing on us certain conditions of life, our social identities can strongly affect things as important as our performances in the classroom and on standardized tests, our memory capacity, our athletic performance, the pressure we feel to prove ourselves, even the comfort level we have with people of different groups—all things we typically think of as being determined by individual talents, motivations, and preferences.

Yes You Are! Like the Blossoming rose, Like the Rays of hope. Like a deer in the forest, Like an athlete full of zest. Like a lamp in temple, Like the life feeling ample. Like the feel of the dawn, Like the grace of the swan. Like the melody of sitar, Like the rage of guitar. Like a group of angels in the sky, Like the pot that makes you high. Like the peacock's dance, Like she is the romance. Like the silent talk, Like the wine from Medoc. Like the colors of life, Like the music from the fife. Like the calmness of the cold wind Like the beauty of the hind.

Decidedly we shall not be safe if we forget the things of the mind. Indeed, if we want to save our souls, the mind must lead a more athletic life than it has ever done before, and must more passionately than ever practice and rejoice in art. For only through art can we cultivate annoyance with inessentials, powerful and exasperated reactions against ugliness, a ravenous appetite for beauty; and these are the true guardians of the soul.

What we really need to do, to design, is look at the extremes. The weakest, or the person with arthritis, or the athlete, or the strongest, the fastest person, because if we understand what the extremes are, the middle will take care of itself.” In other words, the extremes inform the mean, but not vice versa.

By these days it was a demerit to be muscular. Each infant was examined at birth, and all who promised undue strength were destroyed. Humanitarians may protest, but it would have been no true kindness to let an athlete live; he would never have been happy in that state of life to which the Machine had called him; he would have yearned for trees to climb, rivers to bathe in, meadows and hills against which he might measure his body. Man must be adapted to his surroundings, must he not?

Okay . . . let’s see. I don’t think we should take away a citizen’s right to own a gun. But I do think it should be one hell of a difficult process to get your hands on one. I think women should decide what to do with their own bodies, as long as it’s within the first trimester or it’s a medical emergency. I think government programs are absolutely necessary but I also think a more systematic process needs to be put in place that would encourage people to get off of welfare, rather than to stay on it. I think we should open up our borders to immigrants, as long as they register and pay taxes. I’m certain that life-saving medical care should be a basic human right, not a luxury only the wealthy can afford. I think college tuition should automatically be deferred and then repaid over a twenty-year period on a sliding scale. I think athletes are paid way too much, teachers are paid way too little, NASA is underfunded, weed should be legal, people should love who they want to love, and Wi-Fi should be universally accessible and free.” When he’s finished, he calmly reaches for his mug of hot chocolate and brings it back to his mouth. “Do you still love me?

Among us English-speaking peoples especially do the praises of poverty need once more to be boldly sung. We have grown literally afraid to be poor. We despise any one who elects to be poor in order to simplify and save his inner life. If he does not join the general scramble and pant with the money-making street, we deem him spiritless and lacking in ambition. We have lost the power even of imagining what the ancient idealization of poverty could have meant: the liberation from material attachments, the unbribed soul, the manlier indifference, the paying our way by what we are or do and not by what we have, the right to fling away our life at any moment irresponsibly—the more athletic trim, in short, the moral fighting shape. When we of the so-called better classes are scared as men were never scared in history at material ugliness and hardship; when we put off marriage until our house can be artistic, and quake at the thought of having a child without a bank-account and doomed to manual labor, it is time for thinking men to protest against so unmanly and irreligious a state of opinion. It is true that so far as wealth gives time for ideal ends and exercise to ideal energies, wealth is better than poverty and ought to be chosen. But wealth does this in only a portion of the actual cases. Elsewhere the desire to gain wealth and the fear to lose it are our chief breeders of cowardice and propagators of corruption. There are thousands of conjunctures in which a wealth-bound man must be a slave, whilst a man for whom poverty has no terrors becomes a freeman. Think of the strength which personal indifference to poverty would give us if we were devoted to unpopular causes. We need no longer hold our tongues or fear to vote the revolutionary or reformatory ticket. Our stocks might fall, our hopes of promotion vanish, our salaries stop, our club doors close in our faces; yet, while we lived, we would imperturbably bear witness to the spirit, and our example would help to set free our generation. The cause would need its funds, but we its servants would be potent in proportion as we personally were contented with our poverty. I recommend this matter to your serious pondering, for it is certain that the prevalent fear of poverty among the educated classes is the worst moral disease from which our civilization suffers.

Yet I have reflected on the fact that for most of use, there is a hard, impassable barrier between the most imaginatively detailed depravity and its real-life execution. It's the same solid steel wall that inserts itself between a kinife and my wrist even when I'm at my most disconsolate. So how was Kevin able to raise that crossbow, point it at Laura's breastbone, and then really, actually, in time and space, squeeze the release? I can only assume that he discovered what I never wish to. That there is no barrier. That like my trips abroad or this ludicrous scheme of bike locks and invitations on school stationaery, the very squeezing of that release can be broken down into a series of simple constituent parts. It may be no more miraculous to pull the trigger of a bow or a gun than it is to reach for a glass of water. I fear that crossing into the "unthinkable" turns out to be no more athletic than stepping across the threshold of an ordinary room; and that, if you will, is the trick. The secret. As ever, the secret is that there is no secret. He must almost have wanted to giggle, though that is not his style; those Columbine kids did giggle. And once you have found out that there is nothing to stop you—that the barrier, so seemingly uncrossable, is all in your head—it must be possible to step back and forth across that threshold again and again, shot after shot, as if an unintimidating pipsqueak has drawn a line across the carpet that you must not pass and you launch tauntingly over it, back and over it, in a mocking little dance.

But when she saw Evie at the entrance of the restaurant, staring fiercely at nothing after the fashion of athletic women, her heart failed her anew. Miss Wilcox had changed perceptibly since her engagement. Her voice was gruffer, her manner more downright, and she was inclined to patronize the more foolish virgin. Margaret was silly enough to be pained at this. Depressed at her isolation, she saw not only houses and furniture, but the vessel of life slipping past her, with people like Evie and Mr. Cahill on board.

recall once watching the summer Olympics on TV and taking a keen interest in competitive walking. Earnest young athletes traipsing toward gold. They looked absurd.

One thing that frees me from that battlefield is knowing that my strength and athletic build helped save my life.

The athletes at the highest level of our sport commit themselves to a life of discipline, hardship, sacrifice, and suffering.

Be extremely careful following the Masses. Much of the time the "M" is silent.

My role-options in life and career, I realized, were not limited to Businessman, Athlete, and Boneheaded Patriot.

junior athletics is but one facet of the real gem: life’s endless war against the self you cannot live without.

I know exactly what Einstein meant when he said, "Dancers are the athletes of God." You three look like angels. I can't wait to see you dancing in the Christmas concert.

Phelps, even at a young age, had a capacity for obsessiveness that made him an ideal athlete. Then again, all elite performers are obsessives.

If Every-day People Could Use Athletes’ Excuses (Surgeon, after patient dies: “I don’t know. I just came out a little flat. You can’t get hyped up every single day.”)

The ability to persuade is the secret of the cosmos.

You must distance yourself from the past if you want to realize your specific ideal.

Penny is a natural dancer. I should have known; she’s so athletic.

Political democracy, as it exists and practically works in America, with all its threatening evils, supplies a training-school for making first-class men. It is life's gymnasium, not of good only, but of all. We try often, though we fall back often. A brave delight, fit for freedom's athletes, fills these arenas, and fully satisfies, out of the action in them, irrespective of success.

I wrote articles about rich athletes who, for the most part, could not care less about people like me. .. My days were full, yet I remained, much of the time, unsatisfied. What happened to me?

But one cannot rely solely on games and art to improve the quality of life. To achieve control over what happens in the mind, one can draw upon an almost infinite range of opportunities for enjoyment—for instance, through the use of physical and sensory skills ranging from athletics to music to Yoga (chapter 5), or through the development of symbolic skills such as poetry, philosophy, or mathematics

I was never good at sports. For a while I played Little League baseball, but I had very little interaction with the actual ball. I heard a lot of yelling about the ball, and I occasionally sensed that something--which I assumed was the ball--had just whizzed past me. But I almost never had any direct personal contact with the ball, which turns out to be crucial to succeeding in many athletic endeavors.

Read, read . . . and then read some more. Read everything you can get your hands on! Reading to a writer is as medical school is to a doctor, as physical training is to an athlete, as breathing is to life.

For a striving athlete, there is no substitute for relationships with people living and breathing the same experience, the dedication and the deprivation. Few folks know what it means to show up before the sun, log lap after lap, monitor every meal, put so much of your life on hold for a singular goal. But ultimately, it's a blessing to compete in this sport. And do it with others who love it as much as I do.

All great athletes essentially come to a fork in the road where they have to change their approach to succeed. It's a sign of intelligence and character. My college coach, Jack Hartman, made me play only defense for a full year in practice when I became academically ineligible for my junior year at Southern Illinois. Embarrassed, I thought at first about arguing with Coach Hartman over what I felt was a tremendous slight. But instead I started lifting weights and working so hard on my defense that my teammates hated to see me match up against them in practice. That was the turning point of my life, on and off the court.

Maybe it's good we don't know what will happen next in our stories, because if we did, we might not turn the page. Or we might skip ahead and never experience the good that comes out of the hard moment we're living through

Rituals are central to virtually all of our social institutions. Think of a judge waving a gavel or a new president taking an oath of office," he writes. They are held by militaries, governments and corporations, in initiation ceremonies, parades, and costly displays of commitment. They are used by athletes who always wear the same socks in important games, and by gamblers who kiss the dice or cling on to lucky charms when the stakes are high.

And it turns out that the brain is malleable. What we practice, we strengthen. I practiced being an excellent student—it was an active practice, the way an aspiring athlete might shoot baskets. Like an athlete, I got better.

Natural talent is like an athlete’s strength. You can be born with more or less ability, but nobody can become an athlete just because he or she was born tall, or strong, or fast. What makes the athlete, or the artist, is the work, the vocation, and the technique. The intelligence you are born with is just ammunition. To achieve something with it you need to transform your mind into a high-precision weapon.” “Why the military metaphor?” “Every work of art is aggressive, Isabella. And every artist’s life is a small war or a large one, beginning with oneself and one’s limitations. To achieve anything you must first have ambition and then talent, knowledge, and finally the opportunity.

My whole life my dad has said I’ve been a natural talent at whatever I do. I’m smart, so I make straight As. I’m athletic, so I’ve got a full ride to college. But he’s told me over and over that I need to find my passion. That one day I’ll find something that I can’t live without, and that’s what I should do with my life. Looking at Lily, her big blue doe eyes meeting mine, I feel something in my heart change. I think I’ve found something I’m passionate about.

Late on weekend nights, when Vince was at last free from athletics, he took Marie out to his favorite haunts with the Palaus and other friends. They often drove up Route 9W to Englewood Cliffs for a late meal at Leo’s and then some band music at the Rustic Cabin, where they fell into the habit of buying a beer and steak sandwich for a performer who came over to their table to chat after his closing set, a skinny young Italian crooner from Hoboken named Frank Sinatra.

how through a combination of rigorous thinking and the self-discipline of being an athlete, I might give ‘style to my life’ and in the process avoid the sort of spiritual death that seems to befall so many long before their biological one.

When the artist leaves a painting on a wall with the full confidence that the mastery of his skill, soul and vision will draw others into its vortex long after he is gone, he is using the grip of seduction. When the musician’s performance, the manipulation of her instrument and the command of her talents are so raw and uninhibited that onlookers feel connected to the cosmos, bridged by the pure genius they are now experiencing, she is using the mystery of seduction. The unexplainable feeling fans get when the athlete ceases to be an athlete and rises to the level of the untouchable magician that can make anything happen, is nothing less than the power of seduction at work. The immense value of seduction is its ability to skillfully allure others into one’s world . . . .

Since the start of their affair he was always running, hurrying, creating time where no time had been needed before; he had become an athlete of the clock, bending odd hours into an unprecedented and unsuspected second life. He had given up smoking; he wanted his kisses to taste clean.

Gregori brought Savannah's hand to the warmth of his mouth,his breath heating the pulse beating in her wrist. The night is especially beautiful, mon petit amour.Your hero saved the girl, walks among humans, and converses with a fool.That alone should bring a smile to your face.Do not weep for what we cannot change.We will make certain that this human with us comes to no harm. Are you my hero,then? There were tears in her voice, in her mind, like an iridescent prism. She needed him, his comfort,his support under her terrible weight of guilt and love and loss. Always,for all eternity, he answered instantly,without hesitation, his eyes hot mercury. He tipped her chin up so that she met the brilliance of his silver gaze.Always, mon amour.His molten gaze trapped her blue one and held her enthralled. Your heart grows lighter.The burden of your sorrow becomes my own. He held her gaze captive for a few moments to ensure that she was free of the heaviness crushing her. Savannah blinked and moved a little away from him, wondering what she had been thinking of.What had they been talking about? "Gary." Gregori drawled the name slowly and sat back in his chair,totally relaxed. He looked like a sprawling tiger,dangerous and untamed. "Tell us about yourself." "I work a lot.I'm not married. I'm really not much of a people person. I'm basically a nerd." Gregori shifted, a subtle movement of muscles suggesting great power. "I am not familiar with this term." "Yeah,well,you wouldn't be," Gary said. "It means I have lots of brains and no brawn.I don't do the athlete thing. I'm into computers and chess and things requiring intellect. Women find me skinny,wimpy,and boring. Not something they would you." There was no bitterness in his voice,just a quiet acceptance of himself,his life. Gregori's white teeth flashed. "There is only one woman who matters to me, Gary, and she finds me difficult to live with.I cannot imagine why,can you?" "Maybe because you're jealous, possessive, concerned with every single detail of her life?" Gary plainly took the question literally, offering up his observations without judgement. "You're probably domineering,too. I can see that. Yeah.It might be tough." Savannah burst out laughing, the sound musical, rivaling the street musicians. People within hearing turned their heads and held their breath, hoping for more. "Very astute, Gary.Very, very astute. I bet you have an anormous IQ." Gregori stirred again, the movement a ripple of power,of danger. He was suddenly leaning into Gary. "You think you are intelligent? Baiting the wild animal is not too smart.

To read well, that is, to read true books in a true spirit, is a noble exercise, and one that will task the reader more than any exercise which the customs of the day esteem. It requires a training such as the athletes underwent, the steady intention almost of the whole life to this object. Books must be read as deliberately and reservedly as they were written. It is not enough even to be able to speak the language of that nation by which they are written, for there is a memorable interval between the spoken and the written language, the language heard and the language read.

Teenage girls, please don’t worry about being super popular in high school, or being the best actress in high school, or the best athlete. Not only do people not care about any of that the second you graduate, but when you get older, if you reference your successes in high school too much, it actually makes you look kind of pitiful, like some babbling old Tennessee Williams character with nothing else going on in her current life. What I’ve noticed is that almost no one who was a big star in high school is also big star later in life. For us overlooked kids, it’s so wonderfully fair.

Primal Essential Movements—four of the most simple and effective exercises ever known to humankind: pushups, pullups, squats, and planks. Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities.

Many introver- ted kids grow up to have excellent so- cial skills, although they tend to join groups in their own way—waiting a while before they plunge in, or particip- ating only for short periods. That’s OK. Your child needs to acquire social skills and make friends, not turn into the most gregarious student in school. This doesn’t mean that popularity isn’t a lot of fun. You’ll probably wish it for him, just as you might wish that he have good looks, a quick wit, or athletic tal- ent. But make sure you’re not imposing your own longings, and remember that there are many paths to a satisfying life.

People often ask me if I'm jealous that later generations have earned more or had it easier than we did and I always say, not on your life! My reward has been watching women athletes who are freer now to concentrate on optimum performance, rather than worrying about making a living or creating places to play.

And this doesn’t just mean taking physical risks. The science shows that other risks—emotional, intellectual, creative, social—work just as well. “To reach flow,” explains psychiatrist Ned Hallowell,22 “one must be willing to take risks. The lover must be willing to risk rejection to enter this state. The athlete must be willing to risk physical harm, even loss of life, to enter this state. The artist must be willing to be scorned and despised by critics and the public and still push on. And the average person—you and me—must be willing to fail, look foolish, and fall flat on our faces should we wish to enter this state.

I tune the radio to a classical station playing Vivaldi’s Four Seasons, music I used to run to, a good omen, as I am running to a new life. I once heard that Olympic coaches play baroque music in the locker room before big meets to quell their athletes’ anxiety. I take a deep breath and wish for such a calm to overtake me. Still,

You are all more or less wearing the same types of clothes—look around the room and you will see it’s true. Now imagine you’re the only one not wearing a cool symbol. How would that make you feel? The Nike swoop, the three Adidas stripes, the little Polo player on a horse, the Hollister seagull, the symbols of Philadelphia’s professional sports teams, even our high school mascot that you athletes wear to battle other schools—some of you wear our Mustang to class even when there is no sporting event scheduled. These are your symbols, what you wear to prove that your identity matches the identity of others. Much like the Nazis had their swastika. We have a very loose dress code here and yet most of you pretty much dress the same. Why? Perhaps you feel it’s important not to stray too far from the norm. Would you not also wear a government symbol if it became important and normal to do so? If it were marketed the right way? If it was stitched on the most expensive brand at the mall? Worn by movie stars? The president of the United States?

Olympic athletes need to understand that the rules for life are different from the rules for sports,” she wrote. “Yes, striving to accomplish a single overarching goal every day means you have grit, determination and resilience. But the ability to pull yourself together mentally and physically in competition is different from the new challenges that await you. So after you retire, travel, write a poem, try to start your own business, stay out a little too late, devote time to something that doesn’t have a clear end goal.” In the wider world of work, finding a goal with high match quality in the first place is the greater challenge, and persistence for the sake of persistence can get in the way.

I do not know how much money Britney Spears earned last year.. However, I do know that it's not enough for me to want her life, were I given the option to have it. Every day, random people use Britney's existence as currency; they talk about her public failures and her lack of talent as a way to fill the emptiness of their own normalcy. She — alone with Lindsay Lohan and Paris Hilton and all those androids from The Hills — are the unifying entities within this meta era. In a splintered society, they are the means through which people devoid of creativity communicate with each other. THey allow Americans to understand who they are and who they are not; they allow Americans to unilaterally agree on something they never needed to consciously consider. A person like Britney Spears surrenders her privacy and her integrity and the rights to her own persona, and in exchange we give her huge sums of money. But she still doesn't earn a fraction of what she warrants in free-trade economy. If Britney Spears were paid $1 every time a self-loathing stranger used her as a surrogate for his own failure, she would out earn Warren Buffet in three months. This is why entertainers (and athletes) make so much revenue but are still wildly underpaid: We use them for things that are worth more than money. It's a new kind of dehumanizing slavery — not as awful as the literal variety, but dehumanizing nonetheless.

These ancient laws also reflected a widespread suspicion that women accusing men of rape were lying--a belief system that is still operative today. Almost every time a star athlete or celebrity is accused of rape, for example, there's an inference that the charge is false, brought by a scorned, or vindictive, or drunk, or willing woman against an innocent man.

To read well, that is, to read true books in a true spirit, is a noble exercise, and one that will task the reader more than any exercise which the customs of the day esteem. It requires a training such as the athletes underwent, the steady intention almost of the whole life to this object. Books must be read as deliberately and reservedly as they were written.

The one who watches athletic games instead of participating in athletics is involved in a surrogate achievement. But when you think about what people are actually undergoing in our civilization, you realize it’s a very grim thing to be a modern human being. The drudgery of the lives of most of the people who have to support families—well, it’s a life-extinguishing affair.

From the perspective of the radicals, the habitus basis of human existence is, as a whole, no more than a spiritually worthless puppet theatre into which a free ego-soul must be implanted after the fact, and through the greatest effort. If this fails, one experiences an effect in most people that is familiar from many athletes and models: they make a promising visual impression - but if one knocks, no one is at home. According to these doctrines, the adept can only rid themselves of their baggage by subjecting their life to a rigorous practice regime by which they can de-automize their behaviour in all important dimensions. At the same time, they must re-automatize their newly acquired behaviour so that what they want to be or represent becomes second nature.

the World Boxing Association and the New York State Athletic Commission had suspended Ali’s boxing license and stripped him of his championship title. Soon after, with a unity of spirit, all the other boxing commissions in the country fell into line. Never mind that they had long tolerated the mafia and professional gamblers in their sport. Never mind that Ali had not yet been convicted of a crime.

To try is to risk failure. But risks need to be taken, because the greatest hazard in life is to risk nothing. The person who risks nothing, does nothing, has nothing and is nothing. They may avoid suffering and sorrow, but they cannot learn, feel change, grow, love and live. Chained by their certitudes, they are a slave; they have forfeited their freedom. Only a person who risks is free. —Leo Buscaglia

When Felix walked off the project,” says Walshe, “it was the darkest moment in his life. But a phobia—that’s deeply rooted fear. To face that, to come back, to trust strangers with his life, to put himself back into position to do something no one else had ever conceived of? I’ve seen plenty of astounding feats of human performance, but emotionally, Felix’s journey is the farthest I’ve ever seen an athlete come.

The language of true crime is coded—it tells us our degree of mourning is contingent on the victim’s story. While students and athletes are often remembered for their accolades and looks, sex workers or women who struggled with addiction are reduced to those identities as a justification for the violence committed against them—if their stories are even covered at all. The truth is: It is a privilege to have your body looked for. True crime, while being a genre that so many women rely on for contorted validation, is, simultaneously, a perpetuator of misogyny, racism, and sexualized violence—all of which is centered around one, beloved, dead girl. It is a genre primarily produced by men. A genre that complicates how we bond over our love for it, often unsure of who identifies with the victim and who identifies with the perpetrator.

Athletes take care of their bodies. Writers must similarly take care of the sensibility that houses the possibility of poems. There is nourishment in books, other art, history, philosophies—in holiness and in mirth. It is in honest hands-on labor also; I don't mean to indicate a preference for the scholarly life. And it is in the green world—among people, and animals, and trees for that matter, if one genuinely cares about trees.

In East Bangor, Pennsylvania (population 800), there’s a little diner named for the trolley that used to take people to the once-bustling steel town of Bethlehem. The proprietors have adorned the walls with photographs of other local things that are no more. There’s one of the East Bangor band, a group of about twenty men and boys, in uniform, in front of a bandstand draped with bunting. There’s also one of the Kaysers, a local baseball club, on the day of an exhibition ballgame against the Philadelphia Athletics. These were Connie Mack’s A’s, which team in those early 1930s featured Hall of Famers Jimmie Foxx, Mickey Cochrane, and Lefty Grove. How did a village of under a thousand people manage to have its own band? How did a cluster of slate-belt villages field a regular baseball club, apparently good enough to stay on the same field for nine innings with the Philadelphia Athletics? What

I dream that someone in space says to me: So let us rush, then, to see the world. It is shaped like an egg, covered with seas and continents, warmed and lighted by the sun. It has churches of indescribable beauty, raised to gods that have never been seen; cities whose distant roofs and smokestacks will make your heart leap; ballparks and comfortable auditoriums in which people listen to music of the most serious import; to celebrate life is recorded. Here the joy of women’s breasts and backsides, the colors of water, the shapes of trees, athletes, dreams, houses, the shapes of ecstasy and dismay, the shape even of an old shoe, are celebrated. Let us rush to see the world. They serve steak there on jet planes, and dance at sea. They have invented musical instruments to express love, peaceableness; to stir the finest memories and aspirations. They have invented games to catch the hearts of young men. They have ceremonies to exalt the love of men and women. They make their vows to music and the sound of bells. They have invented ways to heat their houses in the winter and cool them in the summer. They have even invented engines to cut their grass. They have free schools for the pursuit of knowledge, pools to swim in, zoos, vast manufactories of all kinds. They explore space and the trenches of the sea. Oh, let us rush to see this world.

In a common lesson about electromagnetic forces, students are given an exercise in which a bar magnet is placed on a table surrounded by scattered iron filings. The invisible field surrounding the magnet will draw the filings into alignment with it, until the swirling starburst shape of the field becomes visible. The capital relation is a kind of social magnet, with capital at one end and labor at the other, that tends to align all other social hierarchies with the master hierarchy based on money. Hence the hierarchy of athletic ability is translated into a hierarchy of payment for performing professionally. And yet the magnetism of capital is not so strong that it can perfectly align all the systems. Fame, for example, may in general be translatable into money (as when Kim Kardashian releases a smartphone game that becomes wildly successful), but the conversion is not an exact or uniform one.

It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.[2]

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

If you want to understand what a year of life means, ask a student who just flunked his end-of-the-year exams. Or a month of life: speak to a mother who has just given birth to a premature baby and is waiting for him to be taken out of the incubator before she can hold him safe and sound in her arms. Or a week: interview a man who works in a factory or a mine to feed his family. Or a day: ask two people madly in love who are waiting for their next rendezvous. Or an hour: talk to a claustrophobia sufferer stuck in a broken-down elevator. Or a second: look at the expression on the face of a man who has just escaped from a car wreck. Or one-thousandth of a second: ask the athlete who just won the silver medal at the Olympic Games, and not the gold he trained for all his life. Life is magic, Arthur, and I know what I'm saying because since my accident I appreciate the value of every instant. So I beg you, let's make the most of all the seconds that we have left.

In America, organized athletics teach militarism, authoritarianism , racism, and sexism, thereby perpetuating the "false consciousness" of the masses. Sports serve as an "opiate" of the people, diverting the masses from their real problems with a "dream world" of glamour and excitement. They promote sexual -rivalry among males-with "vestal virgins" leading the cheers from the sidelines-and thus prevent the proletariat from achieving revolutionary solidarity in the face of its oppressors.

I didn’t know it yet, but he would become one of our high school’s super-athletes. There were hints of athletic (and, presumably, sexual) prowess there. For one, boys as ridiculously Abercrombie- esque good-looking as he was are always sports stars throughout high school. It is a rule, a self- fulfilling prophecy. It seems as if, sometime during elementary school, coaches make note of the little boys with the most classic bone structure and the best height projections and kidnap them, training them under cover of night. Not all of them will make it in college ball (that’s what people call it, right?) because by the time they’re all seniors, many of them will have been riding more on the sportsman-like nature of their faces than their actual abilities. But until that day, coaches will keep putting them on the field in the most prominent and visually appealing positions because they just kind of look like that’s where they should be. At least I’m pretty sure that is what’s going on.

The ADA takes a conservative stand, leaving out many well-documented health benefits attributable to reducing the consumption of animal products. Here are the three key sentences from the summary of their summary of the relevant scientific literature. One: Well-planned vegetarian diets are appropriate for all individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. TWO: Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids, and other phytochemicals. Elsewhere the paper notes that vegetarians and vegans (including athletes) “meet and exceed requirements” for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers.

He’s the hero of my story, but he refuses to claim any of those moments, as if they don’t matter. They do matter. Everyone sees partial sides to Ryke, and he lets them think he's just an athlete with no brains, an aggressive asshole. It’s like he’s been alone for so long that he’s lost any interest in showing off his worth. I think I’ve hit the lottery—to have him in my life. To me, he’s worth every loud moment, every peaceful silence, the crazy and the sad, the restless and the quiet. I would trade it all to be with him

Tyson emails back: “I’m going to tell you the same thing that I told Henry Louis Gates” (Gates had asked Tyson to appear on his show Finding Your Roots): My philosophy of root-finding may be unorthodox. I just don’t care. And that’s not a passive, but active absence of caring. In the tree of life, any two people in the world share a common ancestor—depending only on how far back you look. So the line we draw to establish family and heritage is entirely arbitrary. When I wonder what I am capable of achieving, I don’t look to family lineage, I look to all human beings. That’s the genetic relationship that matters to me. The genius of Isaac Newton, the courage of Gandhi and MLK, the bravery of Joan of Arc, the athletic feats of Michael Jordan, the oratorical skills of Sir Winston Churchill, the compassion of Mother Teresa. I look to the entire human race for inspiration for what I can be—because I am human. Couldn’t care less if I were a descendant of kings or paupers, saints or sinners, the valorous or cowardly. My life is what I make of it.

As I watched each member of my class take a turn at the altar, I thought about the patron saint I’d chosen as my own the week before, when the bishop interviewed me to assess my spiritual readiness. St. Sebastian had been named the patron saint of athletes and soldiers, because he’d been forced to endure extreme physical trials in his life but was able to heal quickly from his injuries. He’s known as the saint who keeps athletes safe and healthy, which is exactly what I needed at the time. I was actually healing from an injury.

When you persuade yourself that you “get to” do something rather than “have to,” you can find a silver lining. For instance, saying “I have to clean the house” implies cleaning is an unpleasant task. On the other hand, saying “I get to clean the house” reframes the labor as something you look forward to, emphasizing how important it is to have a place to live in the first place. A great strategy to change your perspective and enhance your mental health is to reframe the tasks you encounter in daily life with a positive outlook.

My approach to training echoed how I climbed. The romance of climbing didn’t interest me. I didn’t seek harps and wings. I heard no opera up there. Instead, my mountains had teeth. The jagged edge we walked up there dragged itself across my throat, and the throats of my friends and peers. I took the mountains’ indifference to life as aggression, and fought back. I armored myself against that indifference; with training, with thinking, with attitude. I trained with friends who shared a similar approach. Our mantra was dark, but it motivated us. When we ran we breathed in rhythm—no matter the speed—and that beat had words: “They all died.” We inhaled and exhaled the great alpine epics—like the tragedy that befell Walter Bonatti’s party on the Freney Pillar—to push ourselves to a place where we would never come up short, physically. The consequences of falling short made training important. I realized early that controlling the things that I could control gave me greater freedom to address the things that I could not control. And the mountains offered those in spades.

At some point toward the end of the 2016 Australian Open, a nurse asked me to pee in a cup. There was nothing unusual about this—it’s just another part of the procedure, performed by the ITF, the International Tennis Federation, to drug-test athletes and keep the sport clean. I was twenty-eight years old. I’d been peeing in those cups for more than a decade, and I forgot all about the test the moment after it happened, my mind quickly returning to the matter at hand: the next leg of the tour, the next match I’d have to win to get where I still needed to go.

way. As men they felt compelled to fix my ineptitude rather than be secretly happy about it and try to abet it under the table, which is what a lot of female athletes of my acquaintance would have done. I remember this from playing sports with and against women all my life. No fellow female athlete ever tried to help me with my game or give me tips. It was every woman for herself. It wasn’t enough that you were successful. You wanted to see your sister fail. Girls can be a lot nastier than boys when it comes to someone who stands in the way of what they want.

If you cannot drop a wrong problem, then the first time you meet one you will be stuck with it for the rest of your career. Einstein was tremendously creative in his early years, but once he began, in midlife, the search for a unified theory, he spent the rest of his life on it and had about nothing to show for all the effort. I have seen this many times while watching how science is done. It is most likely to happen to the very creative people; their previous successes convince them they can solve any problem, but there are other reasons besides overconfidence why, in many fields, sterility sets in with advancing age. Managing a creative career is not an easy task, or else it would often be done. In mathematics, theoretical physics, and astrophysics, age seems to be a handicap (all characterized by high, raw creativity), while in music composition, literature, and statesmanship, age and experience seem to be an asset. As valued by Bell Telephone Laboratories in the late 1970s, the first 15 years of my career included all they listed, and for my second 15 years they listed nothing I was very closely associated with! Yes, in my areas the really great things are generally done while the person is young, much as in athletics, and in old age you can turn to coaching (teaching), as I have done. Of course, I do not know your field of expertise to say what effect age will have, but I suspect really great things will be realized fairly young, though it may take years to get them into practice. My advice is if you want to do significant things, now is the time to start thinking (if you have not already done so) and not wait until it is the proper moment—which may never arrive!

Your thoughts, beliefs, and assumptions drive everything in your life and career. People who operate on a high level of creativity and mastery are rigorous about mental awareness and preparation. Top athletes, fighters, artists, writers, businesspeople, and scientists use different methods to stay clear, focused, motivated, and productive. Not only are precise and motivating thoughts critical to maintaining momentum toward big goals, but the ability to look at things from new and critical perspectives is a fundamental skill in creating a diverse, interesting, and integrated body of work.

Athletic, confident, popular, with such golden hair that it somehow seemed to turn her eyes golden. A qualified physicist, an excellent photographer who had her own darkroom. Not over-interested in domestic matters, it was true; but then neither was he. In a novel, all his life’s anxieties, his mixture of strength and weakness, his potential for hysteria—all would have been swirled away in a vortex of love leading to the blissful calm of marriage. But one of life’s many disappointments was that it was never a novel, not by Maupassant or anyone else. Well, perhaps a short satirical tale by Gogol.

Teilhard de Chardin—usually referred to by the first part of his last name, Teilhard, pronounced TAY-yar—was one of those geniuses who, in Nietzsche’s phrase (and as in Nietzsche’s case), were doomed to be understood only after their deaths. Teilhard, died in 1955. It has taken the current Web mania, nearly half a century later, for this romantic figure’s theories to catch fire. Born in 1881, he was the second son among eleven children in the family of one of the richest landowners in France’s Auvergne region. As a young man he experienced three passionate callings: the priesthood, science, and Paris. He was the sort of worldly priest European hostesses at the turn of the century died for: tall, dark, and handsome, and aristocratic on top of that, with beautifully tailored black clerical suits and masculinity to burn. His athletic body and ruddy complexion he came by honestly, from the outdoor life he led as a paleontologist in archaeological digs all over the world. And the way that hard, lean, weathered face of his would break into a confidential smile when he met a pretty woman—by all accounts, every other woman in le monde swore she would be the one to separate this glamorous Jesuit from his vows.

In Favor Of One's Time" The spent purpose of a perfectly marvellous life suddenly glimmers and leaps into flame it's more difficult than you think to make charcoal it's also pretty hard to remember life's marvellous but there it is guttering choking then soaring in the mirrored room of this consciousness it's practically a blaze of pure sensibility and however exaggerated at least somethings going on and the quick oxygen in the air will not go neglected will not sulk or fall into blackness and peat an angel flying slowly, curiously singes its wings and you diminish for a moment out of respect for beauty then flare up after all that's the angel that wrestled with Jacob and loves conflict as an athlete loves the tape, and we're off into an immortal contest of actuality and pride which is love assuming the consciousness of itself as sky over all, medium of finding and founding not just resemblance but the magnetic otherness that that that stands erect in the the spirit's glare and waits for the joining of an opposite force's breath so come the winds into our lives and last longer than despair's sharp snake, crushed before it conquered so marvellous is not just a poet's greenish namesake and we live outside his garden in pure tempestuous rights

As females, most of us have spent a lifetime being inundated with the message that our worth is inextricably linked to our attractiveness. We are trained from our earliest years to turn a critical eye on ourselves: Are we thin enough? Too thin? Tall enough? Too tall? Athletic enough? Too athletic? Curvy enough? Too curvy? And the list goes on. The ideal of attractiveness is mercurial and capricious, ever-shifting and forever-out-of-reach. It is an impossible ideal by its very nature. And it is a lie. To walk through life with calm assurance, clothed in confidence in our femininity and self-worth, requires that we first recognize and reject the lie that our worth is tied to our attractiveness. We must learn to appreciate and accept the endless array of attributes that make each of us a wonderfully and gorgeously unique human. We must discover for ourselves the truth that our worth lies solely in our existence. That to exist is to be worthy of love and acceptance and fulfillment and companionship and tenderness and happiness. When we can see and accept that our existence is what makes us worthy, we will finally be able to accept our own worthiness, to love our female skin in all of its unique glory, and to walk confidently and comfortably in a world desperate for the love that we can now freely give.

We celebrate the dedication of Olympic athletes who diet and train and exercise daily for years in order to prepare for the games. They give up not only physical comfort but also any hope of a normal social and family life. When police officers or firefighters die, often thousands turn out for their funerals. We honor our children who die in military service in much the same way—often arranging public ceremonies and holidays. We expect television celebrities such as actors, news correspondents and musicians to sacrifice any kind of normal life in order to entertain us around the clock—and they are paid millions of dollars to do so. The names of astronauts become household words because they risk their lives in order to forward the conquest of space. But the minute a Christian young person starts to fast and pray, consider the mission field or give up career or romance for Christ—concerned counselors, family and friends will spend hours trying to keep him or her from “going off the deep end on this religious stuff.” Even devout Christian parents will oppose Christian service when their own son or daughter is about to give up all for Christ. Discipline, pain, sacrifice and suffering are rewarded with fame and fortune in the world. Why then do we refuse to accept it as a normal part of giving spiritual birth in the kingdom of our Lord?

George is very far, right now, from sneering at any of these fellow creatures. They may be crude and mercenary and dull and low, but he is proud, is glad, is almost indecently gleeful to be able to stand up and be counted in their ranks—the ranks of that marvelous minority, The Living. They don't know their luck, these people on the sidewalk, but George knows his—for a little while at least—because he is freshly returned from the icy presence of The Majority, which Doris is to join. I am alive, he says to himself, I am alive! And life-energy surges hotly through him, and delight, and appetite. How good to be in a body—even this beat-up carcass—that still has warm blood and semen and rich marrow and wholesome flesh! The scowling youths on the corners see him as a dodderer no doubt, or at best as a potential score. Yet he claims a distant kinship with the strength of their young arms and shoulders and loins. For a few bucks he could get any one of them to climb into the car, ride back with him to his house, strip off butch leather jacket, skin-tight Levi's, shirt and cowboy boots and take a naked, sullen young athlete, in the wrestling bout of his pleasure. But George doesn't want the bought unwilling bodies of these boys. He wants to rejoice in his own body—the tough triumphant old body of a survivor. The body that has outlived Jim and is going to outlive Doris.

The young athlete would be well advised to keep athletics in its place. Be passionately involved in the activity, exert yourself to succeed. Gain from competing the massive satisfaction that competing offers. Yet be a well-rounded, sensitive, literate human being. It is not the job of athletics to produce people who know or care for nothing except athletics. Keep it in its place, behind your family, your concern for the general life of the world, and your education. There are athletes and coaches who prepare to act as if athletics were life; it is not. It is but a corner—and a rich one—of life which will contribute immensely to the holistic development of the individual. -- Joe I. Vigil

By these days it was a demerit to be muscular. Each infant was examined at birth, and all who promised undue strength were destroyed. Humanitarians may protest, but it would have been no true kindness to let an athlete live; he would never have been happy in that state of life to which the Machine had called him; he would have yearned for trees to climb, rivers to bathe in, meadows and hills against which he might measure his body. Man must be adapted to his surroundings, must he not? In the dawn of the world our weakly must be exposed on Mount Taygetus, in its twilight our strong will suffer euthanasia, that the Machine may progress, that the Machine may progress, that the Machine may progress eternally.

Your career is likely to bear more resemblance to that of a writer than that of an athlete or painter. You should look ahead to your forties as the time when you will be at your peak of creativity, technical proficiency, and energy, and also have enough phronesis to realize your potential. The more your field depends on good judgment that comes only from experience, the longer you can expect to sustain a high level of performance into your fifties and sixties. To put it another way: Even if you wait as late as thirty to start accumulating the fifty thousand chunks of expertise, you will still have completed that apprenticeship when you approach the peak of your other powers in your forties. So push out your time horizon and don’t get frustrated if what you hoped would be a meteoric rise proves to be more measured. You’re not failing; you’re getting better at your craft and can reasonably aspire to master it one day. In the meantime, consult Wikipedia to check on the lives of those who became conspicuously successful at a young age. Ted Sorenson? After JFK was assassinated, he had a financially successful career as an attorney and remained a participant in politics, but, like sports heroes, rock stars, and pure mathematicians, he had to turn forty knowing that his most exciting professional years were behind him. How sad. And how happy you should be that you aren’t going to be a famous presidential aide at thirty-two.

It’s way easier and more “comfortable” to stew in anger and resentment, for example, than to practice forgiveness. But the former will keep you mired in unwholesome thoughts and feelings, while the latter will open the door to true transformation and make you strong. “Anyone can hold a grudge,” Doe Zantamata wrote, “but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn’t mean what happened was okay, and it doesn’t mean that person should still be welcome in your life. It just means that you have made peace with the pain, and are ready to let it go.”When we let go of unnecessary emotional baggage, we are, quite simply, freer on every level.

Comparing marriage to football is no insult. I come from the South where football is sacred. I would never belittle marriage by saying it is like soccer, bowling, or playing bridge, never. Those images would never work, only football is passionate enough to be compared to marriage. In other sports, players walk onto the field, in football they run onto the field, in high school ripping through some paper, in college (for those who are fortunate enough) they touch the rock and run down the hill onto the field in the middle of the band. In other sports, fans cheer, in football they scream. In other sports, players ‘high five’, in football they chest, smash shoulder pads, and pat your rear. Football is a passionate sport, and marriage is about passion. In football, two teams send players onto the field to determine which athletes will win and which will lose, in marriage two families send their representatives forward to see which family will survive and which family will be lost into oblivion with their traditions, patterns, and values lost and forgotten. Preparing for this struggle for survival, the bride and groom are each set up. Each has been led to believe that their family’s patterns are all ‘normal,’ and anyone who differs is dense, naïve, or stupid because, no matter what the issue, the way their family has always done it is the ‘right’ way. For the premarital bride and groom in their twenties, as soon as they say, “I do,” these ‘right’ ways of doing things are about to collide like two three hundred and fifty pound linemen at the hiking of the ball. From “I do” forward, if not before, every decision, every action, every goal will be like the line of scrimmage. Where will the family patterns collide? In the kitchen. Here the new couple will be faced with the difficult decision of “Where do the cereal bowls go?” Likely, one family’s is high, and the others is low. Where will they go now? In the bathroom. The bathroom is a battleground unmatched in the potential conflicts. Will the toilet paper roll over the top or underneath? Will the acceptable residing position for the lid be up or down? And, of course, what about the toothpaste? Squeeze it from the middle or the end? But the skirmishes don’t stop in the rooms of the house, they are not only locational they are seasonal. The classic battles come home for the holidays. Thanksgiving. Which family will they spend the noon meal with and which family, if close enough, will have to wait until the nighttime meal, or just dessert if at all? Christmas. Whose home will they visit first, if at all? How much money will they spend on gifts for his family? for hers? Then comes for many couples an even bigger challenge – children of their own! At the wedding, many couples take two candles and light just one often extinguishing their candle as a sign of devotion. The image is Biblical. The Bible is quoted a man shall leave his father and mother and be joined to his wife, and the two shall become one. What few prepare them for is the upcoming struggle, the conflict over the unanswered question: the two shall become one, but which one? Two families, two patterns, two ways of doing things, which family’s patterns will survive to play another day, in another generation, and which will be lost forever? Let the games begin.

However, after 1930 Liddell never competed again in public in a major athletic meeting. Did he ever regret missing the 1928 Olympics and the chance of winning at least another gold medal? Did he lament trading fame and glory for a life of obscurity and hardship? He gave clear and unequivocal answers to these questions when interviewed in Canada at the end of his first furlough in 1932. ‘Are you glad you gave your life to missionary work? Don’t you miss the limelight, the rush, the frenzy, the cheers, the rich red wine of victory?’ probed the interviewer in rather florid prose. ‘Oh well, of course it’s natural for a chap to think over all that sometimes,’ replied Liddell. ‘But I’m glad I’m at the work I’m engaged in now. A fellow’s life counts for far more for this than the other. Not a corruptible crown, but an incorruptible one, you know.

It gives the whole game away that college football is so popular in the SEC, where the legacy of Jim Crow and segregation is so powerful, and now they worship Black football players who make no money and are out there providing entertainment. The university people and the networks intentionally create this fake feel—they use the football field to miseducate people with a fictional portrayal of life off the field. The fiction is that because all these white student fans are cheering majority-Black teams, the dynamic is somehow postracial. It creates an illusion for both the fan and the player—the student and the student-athlete—so they don’t have to face how messed-up this country is. You’re not Black on the field. You’re a representative of your school. There’s no New Jim Crow when you’re on the field. There’s no Donald Trump. There’s no Trayvon Martin.

A key fact about such mental representations is that they are very “domain specific,” that is, they apply only to the skill for which they were developed. We saw this with Steve Faloon: the mental representations he had devised to remember strings of digits did nothing to improve his memory for strings of letters. Similarly, a chess player’s mental representations will give him or her no advantage over others in tests involving general visuospatial abilities, and a diver’s mental representations will be useless for basketball. This explains a crucial fact about expert performance in general: there is no such thing as developing a general skill. You don’t train your memory; you train your memory for strings of digits or for collections of words or for people’s faces. You don’t train to become an athlete; you train to become a gymnast or a sprinter or a marathoner

Athletes train 15 years for 15 seconds of performance. Ask them if they got lucky. Ask an athlete how he feels after a good workout. He will tell you that he feels spent. If he doesn't feel that way, it means he hasn't worked out to his maximum ability. Losers think life is unfair. They think only of their bad breaks. They don't consider that the person who is prepared and playing well still got the same bad breaks but overcame them. That is the difference. His threshold for tolerating pain becomes higher because in the end he is not training so much for the game but for his character. Alexander Graham Bell was desperately trying to invent a hearing aid for his partially deaf wife. He failed at inventing a hearing aid but in the process discovered the principles of the telephone. You wouldn't call someone like that lucky, would you?Good luck is when opportunity meets preparation. Without effort and preparation, lucky coincidences don't happen.

RUNNING THE RACE The marathon is one of the most strenuous athletic events in sport. The Boston Marathon attracts the best runners in the world. The winner is automatically placed among the great athletes of our time. In the spring of 1980, Rosie Ruiz was the first woman to cross the finish line. She had the laurel wreath placed on her head in a blaze of lights and cheering. She was completely unknown in the world of running. An incredible feat! Her first race a victory in the prestigious Boston Marathon! Then someone noticed her legs—loose flesh, cellulite. Questions were asked. No one had seen her along the 26.2-mile course. The truth came out: she had jumped into the race during the last mile. There was immediate and widespread interest in Rosie. Why would she do that when it was certain that she would be found out? Athletic performance cannot be faked. But she never admitted her fraud. She repeatedly said that she would run another marathon to validate her ability. Somehow she never did. People interviewed her, searching for a clue to her personality. One interviewer concluded that she really believed that she had run the complete Boston Marathon and won. She was analyzed as a sociopath. She lied convincingly and naturally with no sense of conscience, no sense of reality in terms of right and wrong, acceptable and unacceptable behavior. She appeared bright, normal and intelligent. But there was no moral sense to give coherence to her social actions. In reading about Rosie I thought of all the people I know who want to get in on the finish but who cleverly arrange not to run the race. They appear in church on Sunday wreathed in smiles, entering into the celebration, but there is no personal life that leads up to it or out from it. Occasionally they engage in spectacular acts of love and compassion in public. We are impressed, but surprised, for they were never known to do that before.

The Greeks were the first people in the world to play, and they played on a great scale. All over Greece there were games, all sorts of games; athletic contests of every description: races—horse-, boat-, foot-, torch-races; contests in music, where one side out-sung the other; in dancing—on greased skins sometimes to display a nice skill of foot and balance of body; games where men leaped in and out of flying chariots; games so many one grows weary with the list of them. They are embodied in the statues familiar to all, the disc thrower, the charioteer, the wrestling boys, the dancing flute players. The great games—there were four that came at stated seasons—were so important, when one was held, a truce of God was proclaimed so that all Greece might come in safety without fear. There “glorious-limbed youth”—the phrase is Pindar’s, the athlete’s poet—strove for an honor so coveted as hardly anything else in Greece. An Olympic victor—triumphing generals would give place to him. His crown of wild olives was set beside the prize of the tragedian. Splendor attended him, processions, sacrifices, banquets, songs the greatest poets were glad to write. Thucydides, the brief, the severe, the historian of that bitter time, the fall of Athens, pauses, when one of his personages has conquered in the games, to give the fact full place of honor. If we had no other knowledge of what the Greeks were like, if nothing were left of Greek art and literature, the fact that they were in love with play and played magnificently would be proof enough of how they lived and how they looked at life. Wretched people, toiling people, do not play. Nothing like the Greek games is conceivable in Egypt or Mesopotamia. The life of the Egyptian lies spread out in the mural paintings down to the minutest detail. If fun and sport had played any real part they would be there in some form for us to see. But the Egyptian did not play. “Solon, Solon, you Greeks are all children,” said the Egyptian priest to the great Athenian.

don’t think we should take away a citizen’s right to own a gun. But I do think it should be one hell of a difficult process to get your hands on one. I think women should decide what to do with their own bodies, as long as it’s within the first trimester or it’s a medical emergency. I think government programs are absolutely necessary but I also think a more systematic process needs to be put in place that would encourage people to get off of welfare, rather than to stay on it. I think we should open up our borders to immigrants, as long as they register and pay taxes. I’m certain that life-saving medical care should be a basic human right, not a luxury only the wealthy can afford. I think college tuition should automatically be deferred and then repaid over a twenty-year period on a sliding scale. I think athletes are paid way too much, teachers are paid way too little, NASA is underfunded, weed should be legal, people should love who they want to love, and Wi-Fi should be universally accessible and free.

Our freedom was severely restricted by a series of anti-Jewish decrees: Jews were required to wear a yellow star; Jews were required to turn in their bicycles; Jews were forbidden to use street-cars; Jews were forbidden to ride in cars, even their own; Jews were required to do their shopping between 3:00 P.M. and 5:00 P.M.; Jews were required to frequent only Jewish-owned barbershops and beauty parlors; Jews were forbidden to be out on the streets between 8:00 P.M. and 6:00 A.M.; Jews were forbidden to attend theaters, movies or any other forms of entertainment; Jews were forbidden to use swimming pools, tennis courts, hockey fields or any other athletic fields; Jews were forbidden to go rowing; Jews were forbidden to take part in any athletic activity in public; Jews were forbidden to sit in their gardens or those of their friends after 8:00 P.M.; Jews were forbidden to visit Christians in their homes; Jews were required to attend Jewish schools, etc. You couldn’t do this and you couldn’t do that, but life went on.

Brunelleschi’s successor as a theorist of linear perspective was another of the towering Renaissance polymaths, Leon Battista Alberti (1404 –1472), who refined many of Brunelleschi’s experiments and extended his discoveries about perspective. An artist, architect, engineer, and writer, Alberti was like Leonardo in many ways: both were illegitimate sons of prosperous fathers, athletic and good-looking, never-married, and fascinated by everything from math to art. One difference is that Alberti’s illegitimacy did not prevent him from being given a classical education. His father helped him get a dispensation from the Church laws barring illegitimate children from taking holy orders or holding ecclesiastical offices, and he studied law at Bologna, was ordained as a priest, and became a writer for the pope. During his early thirties, Alberti wrote his masterpiece analyzing painting and perspective, On Painting, the Italian edition of which was dedicated to Brunelleschi. Alberti had an engineer’s instinct for collaboration and, like Leonardo, was “a lover of friendship” and “open-hearted,” according to the scholar Anthony Grafton. He also honed the skills of courtiership. Interested in every art and technology, he would grill people from all walks of life, from cobblers to university scholars, to learn their secrets. In other words, he was much like Leonardo, except in one respect: Leonardo was not strongly motivated by the goal of furthering human knowledge by openly disseminating and publishing his findings; Alberti, on the other hand, was dedicated to sharing his work, gathering a community of intellectual colleagues who could build on each other’s discoveries, and promoting open discussion and publication as a way to advance the accumulation of learning. A maestro of collaborative practices, he believed, according to Grafton, in “discourse in the public sphere.” When Leonardo was a teenager in Florence, Alberti was in his sixties and spending much of his time in Rome, so it is unlikely they spent time together. Alberti was a major influence nonetheless.

OK, if you are like most people, your list of the most valuable things includes your spouse, children, friends, health, money, and of course, time. Highly successful people have a similar list—but they rank time as the most important item of all. Shouldn’t health be number one? You can be healthy, and then get sick, and then regain your health. How about money? You can lose all your money, and then you can make it all back. Friends? Friends are important, and yet, how many friends did you have back in college that you no longer keep in touch with? Or even people who were guests at your wedding, and that was the last day you ever saw them? Yes, friends are prized, yet we lose them and make new ones all the time. Yes, your spouse means the world to you. And 50 percent of married people get a divorce, and many divorced people get a new husband or wife that is suddenly the love of their life. But time… You can never lose time and get it back again. You can’t spend time and go earn more of it. You can’t buy it, rent it, or borrow it. Time

but the adventurous student will always study classics, in whatever language they may be written and however ancient they may be. For what are the classics but the noblest recorded thoughts of man? They are the only oracles which are not decayed, and there are such answers to the most modern inquiry in them as Delphi and Dodona never gave. We might as well omit to study Nature because she is old. To read well, that is, to read true books in a true spirit, is a noble exercise, and one that will task the reader more than any exercise which the customs of the day esteem. It requires a training such as the athletes underwent, the steady intention almost of the whole life to this object. Books must be read as deliberately and reservedly as they were written. It is not enough even to be able to speak the language of that nation by which they are written, for there is a memorable interval between the spoken and the written language, the language heard and the language read. The one is commonly transitory, a sound, a tongue, a dialect merely, almost brutish, and we learn it unconsciously, like the brutes, of our mothers. The other is the maturity and experience of that; if that is our mother tongue, this is our father tongue, a reserved and select expression, too significant to be heard by the ear, which we must be born again in order to speak. The crowds of men who merely spoke the Greek and Latin tongues in the Middle Ages were not entitled by the accident of birth to read the works of genius written in those languages; for these were not written in that Greek or Latin which they knew, but in the select language of literature. They had not learned the nobler dialects of Greece and Rome, but the very materials on which they were written were waste paper to them, and they prized instead a cheap contemporary literature. But when the several nations of Europe had acquired distinct though rude written languages of their own, sufficient for the purposes of their rising literatures, then first learning revived, and scholars were enabled to discern from that remoteness the treasures of antiquity. What the Roman and Grecian multitude could not hear, after the lapse of ages a few scholars read, and a few scholars only are still reading it.

Would you say that that man is at leisure who arranges with finical care his Corinthian bronzes, that the mania of a few makes costly, and spends the greater part of each day upon rusty bits of copper? Who sits in a public wrestling-place (for, to our shame I we labour with vices that are not even Roman) watching the wrangling of lads? Who sorts out the herds of his pack-mules into pairs of the same age and colour? Who feeds all the newest athletes? Tell me, would you say that those men are at leisure who pass many hours at the barber’s while they are being stripped of whatever grew out the night before? while a solemn debate is held over each separate hair? while either disarranged locks are restored to their place or thinning ones drawn from this side and that toward the forehead? How angry they get if the barber has been a bit too careless, just as if he were shearing a real man! How they flare up if any of their mane is lopped off, if any of it lies out of order, if it does not all fall into its proper ringlets! Who of these would not rather have the state disordered than his hair? Who is not more concerned to have his head trim rather than safe? Who would not rather be well barbered than upright? Would you say that these are at leisure who are occupied with the comb and the mirror? And what of those who are engaged in composing, hearing, and learning songs, while they twist the voice, whose best and simplest movement Nature designed to be straightforward, into the meanderings of some indolent tune, who are always snapping their fingers as they beat time to some song they have in their head, who are overheard humming a tune when they have been summoned to serious, often even melancholy, matters? These have not leisure, but idle occupation. And their banquets, Heaven knows! I cannot reckon among their unoccupied hours, since I see how anxiously they set out their silver plate, how diligently they tie up the tunics of their pretty slave-boys, how breathlessly they watch to see in what style the wild boar issues from the hands of the cook, with what speed at a given signal smooth-faced boys hurry to perform their duties, with what skill the birds are carved into portions all according to rule, how carefully unhappy little lads wipe up the spittle of drunkards. By such means they seek the reputation for elegance and good taste, and to such an extent do their evils follow them into all the privacies of life that they can neither eat nor drink without ostentation. And

The first movie star I met was Norma Shearer. I was eight years old at the time and going to school with Irving Thalberg Jr. His father, the longtime production chief at Metro-Goldwyn-Mayer, devoted a large part of his creative life to making Norma a star, and he succeeded splendidly. Unfortunately, Thalberg had died suddenly in 1936, and his wife's career had begun to slowly deflate. Just like kids everywhere else, Hollywood kids had playdates at each other's houses, and one day I went to the Thalberg house in Santa Monica, where Irving Sr. had died eighteen months before. Norma was in bed, where, I was given to understand, she spent quite a bit of time so that on those occasions when she worked or went out in public she would look as rested as possible. She was making Marie Antoinette at the time, and to see her in the flesh was overwhelming. She very kindly autographed a picture for me, which I still have: "To Cadet Wagner, with my very best wishes. Norma Shearer." Years later I would be with her and Martin Arrouge, her second husband, at Sun Valley. No matter who the nominal hostess was, Norma was always the queen, and no matter what time the party was to begin, Norma was always late, because she would sit for hours—hours!—to do her makeup, then make the grand entrance. She was always and forever the star. She had to be that way, really, because she became a star by force of will—hers and Thalberg's. Better-looking on the screen than in life, Norma Shearer was certainly not a beauty on the level of Paulette Goddard, who didn't need makeup, didn't need anything. Paulette could simply toss her hair and walk out the front door, and strong men grew weak in the knees. Norma found the perfect husband in Martin. He was a lovely man, a really fine athlete—Martin was a superb skier—and totally devoted to her. In the circles they moved in, there were always backbiting comments when a woman married a younger man—" the stud ski instructor," that sort of thing. But Martin, who was twelve years younger than Norma and was indeed a ski instructor, never acknowledged any of that and was a thorough gentleman all his life. He had a superficial facial resemblance to Irving Thalberg, but Thalberg had a rheumatic heart and was a thin, nonathletic kind of man—intellectually vital, but physically weak. Martin was just the opposite—strong and virile, with a high energy level. Coming after years of being married to Thalberg and having to worry about his health, Martin must have been a delicious change for Norma.

I realized that all of them—like me, like everyone—make mistakes, struggle with their weaknesses, and don’t feel that they are particularly special or great. They are no happier than the rest of us, and they struggle just as much or more than average folks. Even after they surpass their wildest dreams, they still experience more struggle than glory. This has certainly been true for me. While I surpassed my wildest dreams decades ago, I am still struggling today. In time, I realized that the satisfaction of success doesn’t come from achieving your goals, but from struggling well. To understand what I mean, imagine your greatest goal, whatever it is—making a ton of money, winning an Academy Award, running a great organization, being great at a sport. Now imagine instantaneously achieving it. You’d be happy at first, but not for long. You would soon find yourself needing something else to struggle for. Just look at people who attain their dreams early— the child star, the lottery winner, the professional athlete who peaks early. They typically don’t end up happy unless they get excited about something else bigger and better to struggle for. Since life brings both ups and downs, struggling well doesn’t just make your ups better; it makes your downs less bad. I’m still struggling and I will until I die, because even if I try to avoid the struggles, they will find me.

As the following pages deal with the practising life, they lead - in accordance with their topic - to an expedition into the little-explored universe of human vertical tensions. The Platonic Socrates had opened up the phenomenon for occidental culture when he stated expressis verbis that man is a being potentially 'superior to himself'. I translate this remark into the observation that all 'cultures', 'subcultures' or 'scenes' are based on central distinctions by which the field of human behavioural possibilities is subdivided into polarized classes. Thus the ascetic 'cultures' know the central distinction of complete versus incomplete, the religious 'cultures' that of sacred versus profane, the aristocratic 'cultures' that of noble versus common, the military 'cultures' that of brave versus cowardly, the political 'cultures' that of powerful versus powerless, the administrative 'cultures' that of superior versus subordinate, the athletic 'cultures' that of excellence versus mediocrity, the economic 'cultures' that of wealth versus lack, the cognitive 'cultures' that of knowledge versus ignorance, and the sapiental 'cultures' that of illumination versus blindness. What all these differentiations have in common is the espousal of the first value, which is considered the attractor in the respective field, while the second pole consistently functions as a factor of repulsion or object of avoidance.

Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the

In 1979, Christopher Connolly cofounded a psychology consultancy in the United Kingdom to help high achievers (initially athletes, but then others) perform at their best. Over the years, Connolly became curious about why some professionals floundered outside a narrow expertise, while others were remarkably adept at expanding their careers—moving from playing in a world-class orchestra, for example, to running one. Thirty years after he started, Connolly returned to school to do a PhD investigating that very question, under Fernand Gobet, the psychologist and chess international master. Connolly’s primary finding was that early in their careers, those who later made successful transitions had broader training and kept multiple “career streams” open even as they pursued a primary specialty. They “traveled on an eight-lane highway,” he wrote, rather than down a single-lane one-way street. They had range. The successful adapters were excellent at taking knowledge from one pursuit and applying it creatively to another, and at avoiding cognitive entrenchment. They employed what Hogarth called a “circuit breaker.” They drew on outside experiences and analogies to interrupt their inclination toward a previous solution that may no longer work. Their skill was in avoiding the same old patterns. In the wicked world, with ill-defined challenges and few rigid rules, range can be a life hack. Pretending the world is like golf and chess is comforting. It makes for a tidy kind-world message, and some very compelling books. The rest of this one will begin where those end—in a place where the popular sport is Martian tennis, with a view into how the modern world became so wicked in the first place.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.

What would be the natural thing? A man goes to college. He works as he wants to work, he plays as he wants to play, he exercises for the fun of the game, he makes friends where he wants to make them, he is held in by no fear of criticism above, for the class ahead of him has nothing to do with his standing in his own class. Everything he does has the one vital quality: it is spontaneous. That is the flame of youth itself. Now, what really exists?" "...I say our colleges to-day are business colleges—Yale more so, perhaps, because it is more sensitively American. Let's take up any side of our life here. Begin with athletics. What has become of the natural, spontaneous joy of contest? Instead you have one of the most perfectly organized business systems for achieving a required result—success. Football is driving, slavish work; there isn't one man in twenty who gets any real pleasure out of it. Professional baseball is not more rigorously disciplined and driven than our 'amateur' teams. Add the crew and the track. Play, the fun of the thing itself, doesn't exist; and why? Because we have made a business out of it all, and the college is scoured for material, just as drummers are sent out to bring in business. "Take another case. A man has a knack at the banjo or guitar, or has a good voice. What is the spontaneous thing? To meet with other kindred spirits in informal gatherings in one another's rooms or at the fence, according to the whim of the moment. Instead what happens? You have our university musical clubs, thoroughly professional organizations. If you are material, you must get out and begin to work for them—coach with a professional coach, make the Apollo clubs, and, working on, some day in junior year reach the varsity organization and go out on a professional tour. Again an organization conceived on business lines. "The same is true with the competition for our papers: the struggle for existence outside in a business world is not one whit more intense than the struggle to win out in the News or Lit competition. We are like a beef trust, with every by-product organized, down to the last possibility. You come to Yale—what is said to you? 'Be natural, be spontaneous, revel in a certain freedom, enjoy a leisure you'll never get again, browse around, give your imagination a chance, see every one, rub wits with every one, get to know yourself.' "Is that what's said? No. What are you told, instead? 'Here are twenty great machines that need new bolts and wheels. Get out and work. Work harder than the next man, who is going to try to outwork you. And, in order to succeed, work at only one thing. You don't count—everything for the college.' Regan says the colleges don't represent the nation; I say they don't even represent the individual.

I have come, my lovely,” Roddy said with his usual sardonic grin as he swept her a deep bow, “in answer to your urgent summons-and, I might add,-“ he continued, “before I presented myself at the Willingtons’, exactly as your message instructed.” At 5’10”, Roddy Carstairs was a slender man of athletic build with thinning brown hair and light blue eyes. In fact, his only distinguishing characteristics were his fastidiously tailored clothes, a much-envied ability to tie a neckcloth into magnificently intricate folds that never drooped, and an acid wit that accepted no boundaries when he chose a human target. “Did you hear about Kensington?” “Who?” Alex said absently, trying to think of the best means to persuade him to do what she needed done. “The new Marquess of Kensington, once known as Mr. Ian Thornton, persona non grata. Amazing, is it not, what wealth and title will do?” he continued, studying Alex’s tense face as he continued, “Two years ago we wouldn’t have let him past the front door. Six months ago word got out that he’s worth a fortune, and we started inviting him to our parties. Tonight he’s the heir to a dukedom, and we’ll be coveting invitations to his parties. We are”-Roddy grinned-“when you consider matters from this point of view, a rather sickening and fickle lot.” In spite of herself, Alexandra laughed. “Oh, Roddy,” she said, pressing a kiss on his cheek. “You always make me laugh, even when I’m in the most dreadful coil, which I am now. You could make things so very much better-if you would.” Roddy helped himself to a pinch of snuff, lifted his arrogant brows, and waited, his look both suspicious and intrigued. “I am, of course, your most obedient servant,” he drawled with a little mocking bow. Despite that claim, Alexandra knew better. While other men might be feared for their tempers or their skill with rapier and pistol, Roddy Carstairs was feared for his cutting barbs and razor tongue. And, while one could not carry a rapier or a pistol into a ball, Roddy could do his damage there unimpeded. Even sophisticated matrons lived in fear of being on the wrong side of him. Alex knew exactly how deadly he could be-and how helpful, for he had made her life a living hell when she came to London the first time. Later he had done a complete turnabout, and it had been Roddy who had forced the ton to accept her. He had done it not out of friendship or guilt; he had done it because he’d decided it would be amusing to test his power by building a reputation for a change, instead of shredding it. “There is a young woman whose name I’ll reveal in a moment,” Alex began cautiously, “to whom you could be of great service. You could, in fact, rescue her as you did me long ago, Roddy, if only you would.” “Once was enough,” he mocked. “I could hardly hold my head up for shame when I thought of my unprecedented gallantry.” “She’s incredibly beautiful,” Alex said. A mild spark of interest showed in Roddy’s eyes, but nothing stronger. While other men might be affected by feminine beauty, Roddy generally took pleasure in pointing out one’s faults for the glee of it. He enjoyed flustering women and never hesitated to do it. But when he decided to be kind he was the most loyal of friends.

Making the most of an experience: Living fully is extolled everywhere in popular culture. I have only to turn on the television at random to be assailed with the following messages: “It’s the best a man can get.” “It’s like having an angel by your side.” “Every move is smooth, every word is cool. I never want to lose that feeling.” “You look, they smile. You win, they go home.” What is being sold here? A fantasy of total sensory pleasure, social status, sexual attraction, and the self-image of a winner. As it happens, all these phrases come from the same commercial for razor blades, but living life fully is part of almost any ad campaign. What is left out, however, is the reality of what it actually means to fully experience something. Instead of looking for sensory overload that lasts forever, you’ll find that the experiences need to be engaged at the level of meaning and emotion. Meaning is essential. If this moment truly matters to you, you will experience it fully. Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal. Pure physical sensation, social status, sexual attraction, and feeling like a winner are generally superficial, which is why people hunger for them repeatedly. If you spend time with athletes who have won hundreds of games or with sexually active singles who have slept with hundreds of partners, you’ll find out two things very quickly: (1) Numbers don’t count very much. The athlete usually doesn’t feel like a winner deep down; the sexual conqueror doesn’t usually feel deeply attractive or worthy. (2) Each experience brings diminishing returns; the thrill of winning or going to bed becomes less and less exciting and lasts a shorter time. To experience this moment, or any moment, fully means to engage fully. Meeting a stranger can be totally fleeting and meaningless, for example, unless you enter the individual’s world by finding out at least one thing that is meaningful to his or her life and exchange at least one genuine feeling. Tuning in to others is a circular flow: You send yourself out toward people; you receive them as they respond to you. Notice how often you don’t do that. You stand back and insulate yourself, sending out only the most superficial signals and receive little or nothing back. The same circle must be present even when someone else isn’t involved. Consider the way three people might observe the same sunset. The first person is obsessing over a business deal and doesn’t even see the sunset, even though his eyes are registering the photons that fall on their retinas. The second person thinks, “Nice sunset. We haven’t had one in a while.” The third person is an artist who immediately begins a sketch of the scene. The differences among the three are that the first person sent nothing out and received nothing back; the second allowed his awareness to receive the sunset but had no awareness to give back to it—his response was rote; the third person was the only one to complete the circle: He took in the sunset and turned it into a creative response that sent his awareness back out into the world with something to give. If you want to fully experience life, you must close the circle.