Asthma Day Quotes

If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

And all this talk, over and over, of bravery: it would be nice one day if a public figure could talk about having depression without the media using words like 'incredible courage' and 'coming out'. Sure, it is well intentioned. But you shouldn't need to confess to having, say, anxiety. You should just be able to tell people. It's an illness. Like asthma or measles or meningitis. It's not a guilty secret. The shame people feel exacerbates symptoms. Yes, absolutely, people are often brave. But the bravery is in living with it, it shouldn't be in talking about it.

Too many people learn about war with no inconvenience to themselves. They read about Verdun or Stalingrad without comprehension, sitting in a comfortable armchair, with their feet beside the fire, preparing to go about their business the next day, as usual. One should really read such accounts under compulsion, in discomfort, considering oneself fortunate not to be describing the events in a letter home, writing from a hole in the mud. One should read about war in the worst circumstances, when everything is going badly, remembering that the torments of peace are trivial, and not worth any white hairs. Nothing is really serious in the tranquility of peace; only an idiot could be really disturbed by a question of salary. One should read about war standing up, late at night, when one is tired, as I am writing about it now, at dawn, while my asthma attack wears off. And even now, in my sleepless exhaustion, how gentle and easy peace seems!

Why are entire flocks of industrial birds dying at once? And what about the people eating those birds? Just the other day, one of the local pediatricians was telling me he's seeing all kinds of illnesses that he never used to see. Not only juvenile diabetes, but inflammatory and autoimmune diseases that a lot of the docs don't even know what to call. And girls are going through puberty much earlier; and kids are allergic to just about everything, and asthma is out of control. Everyone knows it's our foods... Kids today are the first generation to grow up on this stuff...

I suffer from severe nerve damage in the hands, arms, legs and spine. My right leg is numb all the time and there are times when I cannot move either of my legs. In addition to this my C-T-L spine has severe disc herniation. I have Fibromyalgia, asthma, severe allergies, heart problems, bleeding ulcers and I eat maybe once every two or three days. I maintain body weight by drinking an average of 36 Pepsi’s per day.

The Power of the Dog by Rudyard Kipling There is sorrow enough in the natural way From men and women to fill our day; And when we are certain of sorrow in store, Why do we always arrange for more? Brothers and Sisters, I bid you beware Of giving your heart to a dog to tear. Buy a pup and your money will buy Love unflinching that cannot lie-- Perfect passion and worship fed By a kick in the ribs or a pat on the head. Nevertheless it is hardly fair To risk your heart for a dog to tear. When the fourteen years which Nature permits Are closing in asthma, or tumour, or fits, And the vet's unspoken prescription runs To lethal chambers or loaded guns, Then you will find--it's your own affair-- But ... you've given your heart to a dog to tear. When the body that lived at your single will, With its whimper of welcome, is stilled (how still!). When the spirit that answered your every mood Is gone--wherever it goes--for good, You will discover how much you care, And will give your heart to a dog to tear. We've sorrow enough in the natural way, When it comes to burying Christian clay. Our loves are not given, but only lent, At compound interest of cent per cent. Though it is not always the case, I believe, That the longer we've kept 'em, the more do we grieve: For, when debts are payable, right or wrong, A short-time loan is as bad as a long-- So why in--Heaven (before we are there) Should we give our hearts to a dog to tear?

hand gripped his aspirator, but, oddly, his asthma had not closed down as it had on the day he fled from the hobo with the rotted nose. There was only that sense of standing still and watching the house slide stealthily

As soon as the period of mourning for Dona Ester was over and the big house on the corner was finished, Esteban Trueba and Clara del Valle were married in a modest ceremony. Esteban gave his wife a set of diamond jewelry, which she thought beautiful. She packed it away in a shoe box and quickly forgot where she had put it. They spent their honeymoon in Italy and two days after they were on the boat. Esteban was as madly in love as an adolescent, despite the fact that the movement of the ship made Clara uncontrollably ill and the tight quarters gave her asthma. Seated by her side in the narrow cabin, pressing cold compress to her forehead and holding her while she vomited, he felt profoundly happy and desired her with unjust intensity considering the wretched state to which she was reduced. On the fourth day at sea, she woke up feeling better and they went out on deck to look at the sea. Seeing her with her wind-reddened nose, and laughing at the slightest provocation, Esteban swore that sooner or later she would come to love him as he needed to be loved, even if it meant he had to resort to extreme measures. He realized that Clara did not belong to him and that if she continued living in her world of apparitions, three-legged chairs that moved of their own volition, and cards that spelled out the future, she probably never would. Clara's impudent and nonchalant sensuality was also not enough for him. He wanted far more than her body; he wanted control over that undefined and luminous material that lay within her and that escaped him even in those moments when she appeared to be dying of pleasure. His hands felt very heavy, his feet very big, his voice very hard, his beard very scratchy, and his habits of rape and whoring very deeply ingrained, but even if he had to turn himself inside out like a glove, he was prepared to do everything in his power to seduce her.

At the gym that his father built on the second-floor porch, young Roosevelt proceeded to work out feverishly every day for the next five years, slowly building muscle and strengthening his upper body against his weak lungs and for the future. By his early twenties the battle against asthma was essentially over, he’d worked—almost literally—that weakness out of his body.

So if asthmatics eat fewer fruits and vegetables, does their lung function decline? Researchers out of Australia tried removing fruits and vegetables from asthma patients’ diets to see what would happen. Within two weeks, asthma symptoms grew significantly worse. Interestingly, the low-fruit, low-vegetable diet used in the study—a restriction to no more than one serving of fruit and two servings of vegetables per day—is typical of Western diets. In other words, the diet they used experimentally to impair people’s lung function and worsen their asthma was effectively the standard American diet.55

But there’s never been anyone? Really?” Sarah shrugs. “Penny and I were tutored at home when we were young . . . but in year ten, there was this one boy.” I rub my hands together. “Here we go—tell me everything. I want all the sick, lurid details. Was he a footballer? Big and strong, captain of the team, the most popular boy in school?” I could see it. Sarah’s delicate, long and lithe, but dainty, beautiful—any young man would’ve been desperate to have her on his arm. In his lap. In his bed, on the hood of his car, riding his face . . . all of the above. “He was captain of the chess team.” I cover my eyes with my hand. “His name was Davey. He wore these adorable tweed jackets and bow ties, he had blond hair, and was a bit pale because of the asthma. He had the same glasses as I and he had a different pair of argyle socks for every day of the year.” “You’re messing with me, right?” She shakes her head. “Argyle socks, Sarah? I am so disappointed in you right now.” “He was nice,” she chides. “You leave my Davey alone.” Then she laughs again—delighted and free. My cock reacts hard and fast, emphasis on hard. It’s like sodding granite. “So what happened to old Davey boy?” “I was alone in the library one day and he came up and started to ask me to the spring social. And I was so excited and nervous I could barely breathe.” I picture how she must’ve looked then. But in my mind’s eyes she’s really not any different than she is right now. Innocent, sweet, and so real she couldn’t deceive someone if her life depended on it. “And then before he could finish the question, I . . .” I don’t realize I’m leaning toward her until she stops talking and I almost fall over. “You . . . what?” Sarah hides behind her hands. “I threw up on him.” And I try not to laugh. I swear I try . . . but I’m only human. So I end up laughing so hard the car shakes and I can’t speak for several minutes. “Christ almighty.” “And I’d had fish and chips for lunch.” Sarah’s laughing too. “It was awful.” “Oh you poor thing.” I shake my head, still chuckling. “And poor Davey.” “Yes.” She wipes under her eyes with her finger. “Poor Davey. He never came near me again after that.” “Coward—he didn’t deserve you. I would’ve swam through a whole lake of puke to take a girl like you to the social.” She smiles so brightly at me, her cheeks maroon and round like two shiny apples. “I think that’s the nicest thing anyone’s ever said to me.” I wiggle my eyebrows. “I’m all about the compliments.

this same love for her own people, and her desire to establish the future greatness of her house on a solid foundation reacted, in her policy with regard to the other servants, in one unvarying maxim, which was never to let any of them set foot in my aunt’s room; indeed she shewed a sort of pride in not allowing anyone else to come near my aunt, preferring, when she herself was ill, to get out of bed and to administer the Vichy water in person, rather than to concede to the kitchen-maid the right of entry into her mistress’s presence. There is a species of hymenoptera, observed by Fabre, the burrowing wasp, which in order to provide a supply of fresh meat for her offspring after her own decease, calls in the science of anatomy to amplify the resources of her instinctive cruelty, and, having made a collection of weevils and spiders, proceeds with marvellous knowledge and skill to pierce the nerve-centre on which their power of locomotion (but none of their other vital functions) depends, so that the paralysed insect, beside which her egg is laid, will furnish the larva, when it is hatched, with a tamed and inoffensive quarry, incapable either of flight or of resistance, but perfectly fresh for the larder: in the same way Françoise had adopted, to minister to her permanent and unfaltering resolution to render the house uninhabitable to any other servant, a series of crafty and pitiless stratagems. Many years later we discovered that, if we had been fed on asparagus day after day throughout that whole season, it was because the smell of the plants gave the poor kitchen-maid, who had to prepare them, such violent attacks of asthma that she was finally obliged to leave my aunt’s service.

One letter was addressed to me personally in large, shaky handwriting with little circles over the i's instead of dots. [...] It was from Sid. Dear Debbie [Nancy's mother], Thank you for phoning me the other night. It was so comforting to hear your voice. You are the only person who really understands how much Nancy and I love each other. Every day without Nancy gets worse and worse. I just hope that when I die I go the same place as her. Otherwise I will never find peace. Frank [Nancy's father] said in the paper that Nancy was born in pain and lived in pain all her life. When I first met her, and for about six months after that, I spent practically the whole time in tears. Her pain was just too much to bear. Because, you see, I felt Nancy's pain as though it were my own, worse even. But she said that I must be strong for her or otherwise she would have to leave me. So I became strong for her, and she began to stop having asthma attacks and seemed to be going through a lot less pain. [Nancy had had asthma since she was a child.] I realized that she had never known love and was desperately searching for someone to love her. It was the only thing she really needed. I gave her the love that she needed so badly and it comforts me to know that I made her very happy during the time we were together, where she had only known unhappiness before. Oh Debbie, I love her with such passion. Every day is agony without her. I know now that it is possible to die from a broken heart. Because when you love someone as much as we love each other, they become fundamental to your existence. So I will die soon, even if I don't kill myself. I guess you could say that I'm pining for her. I could live without food or .water longer than I'm going to survive without Nancy. Thank you so much for understanding us, Debbie. It means so much to me, and I know it meant a lot to Nancy. She really loves you, and so do I. How did she know when she was going to die? I always prayed that she was wrong, but deep inside I knew she was right. Nancy was a very special person, too beautiful for this world. I feel so privileged to have loved her and been loved by her. Oh Debbie, it was such a beautiful love. I can't go on without it. When we first met, we knew we were made for each other, and fell in love with each other immediately. We were totally inseparable and were never apart. We had certain telepathic abilities, too. I remember about nine months after we met, I left Nancy for a while. After a couple of weeks of being apart, I had a strange feeling that Nancy was dying. I went straight to the place she was staying and when I saw her, I knew it was true. I took her home with me and nursed her back to health, but I knew that if I hadn't bothered she would have died. Nancy was just a poor baby, desperate for love. It made me so happy to give her love, and believe me, no man ever loved a woman with such burning passion as I love Nancy. I never even looked at others. No one was as beautiful as my Nancy. Enclosed is a poem I wrote for her. It kind of sums up how much I love her. If possible, I would love to see you before I die. You are the only one who understood. Love, Sid XXX.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Artificial food dyes are linked to hyperactivity in children, asthma, allergies, and skin issues. They are banned in certain countries and require a warning label in Europe.

And then, on the final day, it was time for the faux Underground Railroad. This is the part that no one believes. "No adult would ever do that," they say. "You can't be remembering that right." I am, in fact, remembering it perfectly. The counselors "shackled" us together with jump ropes so we were "like slave families" and then released us into the woods. We were given a map with a route to "freedom" in "the North", which must have been only three or four hundred feet but felt like much more. Then a counselor on horseback followed ten minutes later, acting as a bounty hunter. Hearing hooves, I crouched being a rock with Jason Baujelais and Sari Brooker, begging them to be quiet so we weren't caught and "whipped." I was too young, self-involved, and dissociated to wonder what kind of impact this had on my black classmates. All I knew was that I was miserable. We heard the sound of hooves growing closer and Max Kitnick's light asthma wheezes from beind an oak tree. "Shut up," Jason hissed, and I knew we were cooked. When the counselor appeared, Sari started to cry.

One of my favorites is Opening Up: The Healing Power of Expressing Emotions, by James Pennebaker. A psychologist and researcher, Pennebaker believes that regular journaling strengthens our immune cells, as well as helps combat the symptoms of asthma and arthritis. He has even found that writing about stressful events helps us come to terms with them, reducing their impact on our health. People who journal every day have lower rates of depression, blood potassium, and even body weight. In short, journaling is healthy.

If you’re like most people, a string of nerve-racking incidents keeps you in fight-or-flight response—and out of homeostasis—a large part of the time. Maybe the car cutting you off is the only actual life-threatening situation you encounter all day, but the traffic on the way to work, the pressure of preparing for a big presentation, the argument you had with your spouse, the credit-card bill that came in the mail, the crashing of your computer hard drive, and the new gray hair you noticed in the mirror keep the stress hormones circulating in your body on a near-constant basis. Between remembering stressful experiences from the past and anticipating stressful situations coming up in your future, all these repetitive short-term stresses blur together into long-term stress. Welcome to the 21st-century version of living in survival mode. In fight-or-flight mode, life-sustaining energy is mobilized so that the body can either run or fight. But when there isn’t a return to homeostasis (because you keep perceiving a threat), vital energy is lost in the system. You have less energy in your internal environment for cell growth and repair, long-term building projects on a cellular level, and healing when that energy is being channeled elsewhere. The cells shut down, they no longer communicate with one another, and they become “selfish.” It’s not time for routine maintenance (let alone for making improvements); it’s time for defense. It’s every cell for itself, so the collective community of cells working together becomes fractured. The immune and endocrine systems (among others) become weakened as genes in those related cells are compromised when informational signals from outside the cells are turned off. It’s like living in a country where 98 percent of the resources go toward defense, and nothing is left for schools, libraries, road building and repair, communication systems, growing of food, and so on. Roads develop potholes that aren’t fixed. Schools suffer budget cuts, so students wind up learning less. Social welfare programs that took care of the poor and the elderly have to close down. And there’s not enough food to feed the masses. Not surprisingly, then, long-term stress has been linked to anxiety, depression, digestive problems, memory loss, insomnia, hypertension, heart disease, strokes, cancer, ulcers, rheumatoid arthritis, colds, flu, aging acceleration, allergies, body pain, chronic fatigue, infertility, impotence, asthma, hormonal issues, skin rashes, hair loss, muscle spasms, and diabetes, to name just a few conditions (all of which, by the way, are the result of epigenetic changes). No organism in nature is designed to withstand the effects of long-term stress.

attacks, I often have them use systemic enzymes. It takes quite a few. I use PanZymes or Wobenzym. There is another one called Vitalzym. I have them use four to six capsules, three times a day, but it really starts reducing the inflammation, which can be the difference between struggling with asthma attacks and leading a relatively normal life.

Constant lack of support is a big issue in Asperger marriages, that’s why I’d like to extend this a bit further with another analogy. Imagine that you are going for a hike in the mountains with two other couples. You are planning to stay overnight in a hut and return the next day. The climb up to the summit is very hard and strenuous. Your girl friends, who are wearing sandals, soon feel exhausted and the husbands decide to give them a piggyback. You’re also tired but your partner doesn’t seem to care, instead he lets you drag him up the hill. You might be annoyed and resent the fact that you have to climb up by yourself, but don’t forget in the end it will make you stronger. If you climb a mountain knowing that your husband suffers from asthma, you wouldn’t expect him to carry you. Instead you would slow down and make sure that he doesn’t exhaust himself. You’d realize that in pushing him to accelerate or, even worse, carry you, he might suffer an asthma attack. Surely you wouldn’t want that. So don’t expect to be carried, instead wear good shoes, take food and drink along and be strong enough to reach the summit without your partner’s help.

SOMATIC CONVERSION A third form of conversion is the conversion of needs and feelings into some form of bodily or somatic expression. Needs and feelings can be changed into bodily sickness. When one is sick, one is usually cared for. When one is sick, one can feel as bad as one really feels. This conversion dynamic is especially prevalent in family systems where sickness is given attention and rewarded. I was asthmatic as a child. Frequently when I wanted to miss a day of school, I would induce an asthma attack. I learned early on that sickness got a lot of sympathy in my family system. Getting attention with sickness is a very common phenomenon. When people want to miss work, they call in sick. Sickness works! Conversion of feelings into sickness is the basis of psychosomatic illness. In Max’s family there were several generations of hypochondriasis. His maternal great-grandmother was bedridden off and on for years. His maternal grandmother was literally bedridden for forty-five years, and his mom, Felicia, continually struggled with ulcers, colitis and arthritis. Max himself obsessed on illness a lot. My own belief is that families don’t convert feelings and needs to actual physical illness unless there are predisposing genetically based factors, such as a genetic history of asthma, arthritis or particular organ weakness. When parental modeling and high rewards for somatic illness are added to a genetic predisposition, the conversion of feelings and needs into bodily or somatic expression is a real possibility.

Abuse became a regular part of our lives. I remember feeling sick every single day when I'd hear John walking in the door because it was only a matter of chance whether he'd be in a good mood or ready to beat the hell out of us....And the worst thing we could do was 'act like a girl.' This high crime consisted of showing even the slightest hint of emotion. If I cried, if I complained, I could expect to be whipped or beaten. I was a sickly kid at that point, a sufferer of severe asthma who could have a life-threatening attack at a moment's notice. John hated that weakness, and he punished my mom and me for it.

Handwriting in a journal can offer a wealth of self-care benefits. James Pennebaker, a psychologist at the University of Texas, researched the effects of daily journaling by hand. He discovered that journaling, even just for a few minutes a day, built up T-lymphocytes, cells in the immune system, and reduced the symptoms of arthritis and asthma. Further research suggests that writing in a diary about life events also relieves stress and promotes emotional well-being.

If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening.

Researchers out of Australia tried removing fruits and vegetables from asthma patients’ diets to see what would happen. Within two weeks, asthma symptoms grew significantly worse. Interestingly, the low-fruit, low-vegetable diet used in the study—a restriction to no more than one serving of fruit and two servings of vegetables per day—is typical of Western diets. In other words, the diet they used experimentally to impair people’s lung function and worsen their asthma was effectively the standard American diet.55 What about improving asthma by adding fruits and vegetables? Researchers repeated the experiment, but this time increased fruit and vegetable consumption to seven servings a day. This simple act of adding a few more fruits and vegetables to their daily diet ended up successfully cutting the study subjects’ exacerbation rate in half.56 That’s the power of eating healthfully. If

I will say that breastfeeding has been shown to decrease allergies and asthma (unless, of course, you and/or your lady have a strong family history). It also decreases the likelihood of obesity both in kids and later in life, decrease ear and respiratory infections, and transfer antibodies from mother to child. It also provides additional bonding between your lady and your child. I find it fascinating that my wife is keeping our son sustained through all of this early growth entirely with her body. Breastfeeding is a natural wonder, but it can be very exhausting for mom – it burns a significant number of calories every day, depending on the woman and the amount of milk she is producing

Fortunately, I have neither coronavirus nor asthma and lung photos are Ok. Today my family doctor again checked but didn't see the medical issue, whereas a few days ago, night doctors sent an emergency ambulance for a checkup but also found nothing. I do not trust the doctors since they made a grave mistake and failed to diagnose metastatic prostate cancer early, and now I am suffering from it. I am taking four Xtandi tablets of 40 mg per day. As a result, I have short breathing and difficulty breathing; I called several times the hospital assistant of the oncologist, who didn't take it seriously while I searched Google for the reasons and truth; I found the Xtandi link with its side effects that states the breathing difficulties and to contact doctors; it creates anxiety, indeed. Whatever any suggestions in this regard: Additional input; however, as a history of black magic by Qadiyyanis followers of fake Jesus that Europe is still unaware of their deeds; I don't exclude the new attacks by them; it is my belief they will face consequences of their crimes accordingly the worldly law and penalty of the Divine.

Upon the unwrapping of each package, she vows to write a thank-you letter to Aunt Tammy—a letter of the handwritten, thick-papered, thesaurus-consulted variety—but every day following, Joan “forgets.” She “forgets” for so many consecutive days that the idea of a thank-you letter begins to gain weight in her mind, becoming too heavy to lift. By the end of the first week, a mass of gratitude and shame has accumulated inside her body and grown so dense that adequately transcribing it, surely, would take a lifetime. It would bruise both writer and reader. To send a thank-you letter now, she believes by week two, would be like mailing a handwritten account of my indolence, my boorishness. I can’t. I can’t. And once Joan has decided that the opportunity to demonstrate her appreciation has expired, the gifts begin to sicken her. Even when they’re hidden, their presence fills her apartment like an odor that is also an itch. Like some toxin. Joan hides the gifts in drawers, tucks them beneath sweaters too expensive to donate but not comfortable enough to wear, twists them in plastic bags, which she then shoves in paper sacks, which she then stows in the coat closet, behind the vacuum. But it doesn’t help. She can’t eat or sleep or read or pray or watch her shows or even recite the nation’s capitals. She tears her cuticles. Her asthma worsens. At any given moment, she feels like she might cry—not because she wants to, to bespeak her sensitivity, but because she needs to, in order to proceed with her day. By the end of the month, her guilt crescendos, the odor of the unthanked gifts too foul and itchy to endure any longer, and Joan surrenders. She gathers the gifts in

Kane had never had asthma a day in his life, but he was having a little trouble breathing with the way Lucy looked at him.

Kane had never had asthma a day in his life, but he was having trouble breathing, the way Lucy looked at him.

Home Remedies For Chapped Lips Home Remedies For Chapped Lips Dry and chapped lips occur all of the time without warning. It might cause annoyance and affect the way that people live their lives, although this really is not life threatening. There are different indications that may be observed, for example, existence of one or several of these symptoms: sores, tenderness, flaking, cracking, redness and dryness. When left untreated, dry and chapped lips can worsen and affect the other elements of the oral orifice. Causes Reasons for developing dryness on the lips comprise an excessive amount of exposure to sunlight licking of lips, smoking, dehydration, allergy, vitamin deficiency and rigorous climate. Home Remedies for Chapped Lips There are over-the-counter ointments to remedy chapped lips, but there also other home remedies which are thought to be more effective and safer. Among them are: Natural oils Natural oils like olive oil, coconut oil or mustard oil are excellent in keeping the affected area moist. These oils are best for those instances where the offender is either dry or cold weather. Cucumber Slathering the area that is affected with the liquid and juicing cucumber slices is an excellent means of alleviating the discomfort of dry lips. It's recommended to keep the lips moistened by doing this several times per day. Aloe vera There is no doubt about the healing properties of aloe vera although its scent and taste are disagreeable. It'll be easy enough lather the lips with the juice and to simply pluck a leaf when the need arises. Rose petals When there's no aloe vera plant available, rose petal infusion is a great choice for relief of chapped lips. This extract mixed with raw milk can serve as a moisturizing agent. The recommended regimen is always to apply the mixture two to three times a day prior to going to bed, and after that once. If raw milk isn't accessible, glycerin is a great replacement. Water The calming and hydrating effects of water can alleviate the pain. Petroleum Jelly Petroleum jelly could be utilized several times a day before climbing the bed and also once. Coating the lips with honey before cleaning with petroleum may only do just fine if the concentrated greasiness of petroleum feels uneasy or if it's causing more pain. Milk cream Milk cream is a superb skin softener, and it has the aptitude hasten the elimination of dead skin. Judgment The key is to moisturize chapped lips as soon as possible to help hasten the healing by avoiding the thing that is certainly causing it in the first place. Keep hydrated, eat succulent foods or cruciferous, avoid sunlight and keep warm within your room during chilly nights. Must Read More ALL Friends tkplanet.com

Another Ramadan study found that fasting suppressed proinflammatory molecules called cytokines within the body.20 Excessive production of these types of molecules contributes to many of the inflammatory diseases so prevalent in today’s society, such as allergies, asthma, autoimmune diseases, and inflammatory bowel disease, just to name a few.

We used to be really happy if Father wasn’t at home; we couldn’t wait till he went off somewhere or the other. It was then that my older and younger brothers and I played tag and climbed the mango tree. We were very happy when Father was hospitalised for quite a few days because of asthma.

One day in May 1930, Celia took her twoyear- old son for a swim at the yacht club, but it was already the onset of the Argentine winter, cold and windy. That night, the little boy had a coughing fit. A doctor diagnosed him as suffering from asthmatic bronchitis and prescribed the normal remedies, but the attack lasted for several days. Ernestito had developed chronic asthma, which would afflict him for the rest of his life and irrevocably change the course of his parents’ lives.

Two years before our arrival at Maplehurst, we had left the Midwest eager for new jobs, milder weather, and a house of our own with a real backyard. We were unprepared for the enormity of our losses. Good friends. Close-knit community. A meaningful connection with the work of our minds and our hands. There was one lost thing, in particular. It was such a natural part of our prewilderness lives that I only ever recognized it after it was gone. In our northern city, we had lived a seasonal rhythm of summer festivals and winter sledding, spring baseball games and autumn apple picking. Our moments and our months were distinguished by the color of the trees, deep red or spring green, and the color of the lake, sparkling and playful in summer, menacing and dull in winter. These things were the beautiful, sometimes harsh, but always rhythmic backdrop in our days. Time was like music. It had a melody. In the wilderness, the only thing that differentiated one season from the next was my terrible winter asthma. Without time's music, I became aimless and disconnected, like a child's lost balloon.

Chapatis will soon become EXTINCT A renowned cardiologist explains how eliminating wheat can IMPROVE your health. Cardiologist William Davis, MD, started his career repairing damaged hearts through angioplasty and bypass surgeries. “That’s what I was trained to do, and at first, that’s what I wanted to do,” he explains. But when his own mother died of a heart attack in 1995, despite receiving the best cardiac care, he was forced to face nagging concerns about his profession. "I’d fix a patient’s heart, only to see him come back with the same problems. It was just a band-aid, with no effort to identify the cause of the disease.” So he moved his practice toward highly uncharted medical territory prevention and spent the next 15 years examining the causes of heart disease in his patients. The resulting discoveries are revealed in "Wheat Belly", his New York Times best-selling book, which attributes many of our physical problems, including heart disease, diabetes and obesity, to our consumption of wheat. Eliminating wheat can “transform our lives.” What is a “Wheat Belly”? Wheat raises your blood sugar dramatically. In fact, two slices of wheat bread raise your blood sugar more than a Snickers bar. "When my patients give up wheat, weight loss was substantial, especially from the abdomen. People can lose several inches in the first month." You make connections between wheat and a host of other health problems. Eighty percent of my patients had diabetes or pre-diabetes. I knew that wheat spiked blood sugar more than almost anything else, so I said, “Let’s remove wheat from your diet and see what happens to your blood sugar.” They’d come back 3 to 6 months later, and their blood sugar would be dramatically reduced. But they also had all these other reactions: “I removed wheat and I lost 38 pounds.” Or, “my asthma got so much better, I threw away two of my inhalers.” Or “the migraine headaches I’ve had every day for 20 years stopped within three days.” “My acid reflux is now gone.” “My IBS is better, my ulcerative colitis, my rheumatoid arthritis, my mood, my sleep . . .” and so on, and so on". When you look at the makeup of wheat, Amylopectin A, a chemical unique to wheat, is an incredible trigger of small LDL particles in the blood – the number one cause of heart disease. When wheat is removed from the diet, these small LDL levels plummet by 80 and 90 percent. Wheat contains high levels of Gliadin, a protein that actually stimulates appetite. Eating wheat increases the average person’s calorie intake by 400 calories a day. Gliadin also has opiate-like properties which makes it "addictive". Food scientists have known this for almost 20 years. Is eating a wheat-free diet the same as a gluten-free diet? Gluten is just one component of wheat. If we took the gluten out of it, wheat will still be bad since it will still have the Gliadin and the Amylopectin A, as well as several other undesirable components. Gluten-free products are made with 4 basic ingredients: corn starch, rice starch, tapioca starch or potato starch. And those 4 dried, powdered starches are some of the foods that raise blood sugar even higher. I encourage people to return to REAL food: Fruits Vegetables and nuts and seeds, Unpasteurized cheese , Eggs and meats Wheat really changed in the 70s and 80s due to a series of techniques used to increase yield, including hybridization. It was bred to be shorter and sturdier and also to have more Gliadin, (a potent appetite stimulant) The wheat we eat today is not the wheat that was eaten 100 years ago. If you stop eating breads/pasta/chapatis every day, and start eating chicken, eggs, salads and vegetables you still lose weight as these products don’t raise blood sugar as high as wheat, and it also doesn’t have the Amylopectin A or the Gliadin that stimulates appetite. You won’t have the same increase in calorie intake that wheat causes.

At the end, we all stood from our chairs and switched our tassels over to the other side. Then our principal announced us as the class of 2011, and that’s when majority of the class threw their caps in the air. I kept mine because I wanted to remember this day for the rest of my life. Even if I had to remember it, knowing that I had to take the bus here, almost caught an asthma attack, and no one came to support. This moment was still everything to me.

children most likely to develop allergies and asthma were only children who lived in cities, did not go to daycare, had no pets, washed their hands more than five times a day and bathed more than once a day. The list of diseases possibly contracted in this way came to include rheumatoid arthritis, diabetes, Crohn’s disease, multiple sclerosis and even heart disease.

Though he “never conquered asthma completely,” suffering spasms at irregular intervals for decades, he had strengthened his body sufficiently so that he could participate in a wide array of sports. He wrestled and sparred, ran three or four miles a day, took up rowing and tennis, and continued to work out in the gym. Though he failed to excel in any of these activities, he derived immense satisfaction from the sheer fact of overcoming his earlier invalidism.

Imbalance of the adrenal hormones is one of the most common conditions I see in my practice. The typical cause is chronic stress, which can result in diminished adrenal function (sometimes called “adrenal exhaustion” or “adrenal fatigue”) and may include the depletion of DHEA. DHEA and cortisol levels are most reliably determined using saliva tests. It takes time to resolve adrenal depletion, which is a condition that typically brews for months, if not years. You can promote adrenal balance by attending to the basics: Learn stress-management techniques, drink plenty of water, and regulate your blood sugar levels by eating small meals throughout the day. Along with potential bone loss, some of the most common symptoms of adrenal imbalance are listed below: • allergies/ asthma • arthritis • chemical sensitivities • morning/ evening fatigue • high blood sugar • inflammation • increased abdominal fat • memory lapses • sleep disturbances • susceptibility to infections • autoimmune illness • sugar cravings • aches and pains • infertility • chronic illness • elevated triglycerides • depression or anxiety • nervousness or irritability

a 2016 study linked another protein in wheat, amylase-trypsin inhibitors (ATIs), to inflammation in the lymph nodes, kidneys, spleen, and brain, and suggested that it could be linked to arthritis, asthma, and fatty liver disease, among other things.

Cardano was a lot more than a gambler and part-time mathematician. He was the most famous physician of his age, and the Pope and Europe’s royal and imperial families eagerly sought his counsel. He had no use for court intrigue, however, and declined their invitations. He provided the first clinical description of the symptoms of typhus, wrote about syphilis, and developed a new way to operate on hernias. Moreover, he recognized that “A man is nothing but his mind; if that be out of order, all’s amiss, and if that be well, the rest is at ease.” He was an early enthusiast for bathing and showering. When he was invited to Edinburgh in 1552 to treat the Archbishop of Scotland for asthma, he drew on his knowledge of allergy to recommend bedclothes of unspun silk instead of feathers, a pillowcase of linen instead of leather, and the use of an ivory hair comb. Before leaving Milan for Edinburgh, he had contracted for a daily fee of ten gold crowns for his services, but when he departed after about forty days his grateful patient paid him 1,400 crowns and gave him many gifts of great value.

You asked what changed my mind about the job earlier,” he says. “That’s what did it. Medicine. For depression.” My throat squeezes. Just one more huge thing I didn’t know about him. “From losing your dad?” He shakes his head. “I thought it was just that. But once I started taking it, I realized that had just made things worse. But it’s always been there. Making everything harder than it should be. It’s like . . .” He scratches his temple. “In high school, I had this friend on the soccer team. And one day, after a game, he collapsed. His chest hurt and he couldn’t get his shirt off, but he wanted to because he couldn’t breathe, and we all thought he was having a heart attack. Turned out it was asthma. Spent like seventeen years operating on fifty-five percent lung capacity without realizing breathing just wasn’t supposed to be that hard. Starting antidepressants was like that for me. I felt like shit all the time, and then suddenly I didn’t. And all this stuff seemed possible for the first time. My mind felt . . . quieter, maybe. Lighter.