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People experiencing many kinds of difficulties find mindfulness useful. There have been positive results from studies involving people experiencing post-traumatic stress disorder, paranoia, irritable bowel syndrome, insomnia, asthma, fibromyalgia, tinnitus, bipolar disorder, loneliness, and the stress of being a carer, among many other situations.4 There seem to be few circumstances in which practising awareness doesn’t help, and mindfulness is now an option that health professionals turn to in supporting the people they work with. However, in each of these instances, changes seem to come as a by-product of people learning foundational practices and attitudes, such as the ones we’ve been exploring together, and applying what they learn to their lives. This appears to be the best way to approach the training, for as soon as we try to make mindfulness solve a particular
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Ed Halliwell (Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others (Made Easy series))