Assumptions In Relationships Quotes

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Assumptions are the termites of relationships.
Henry Winkler
Relationship Principle 6 Men see how you dress, and then make assumptions about your relationship potential.
Sherry Argov (Why Men Marry Bitches: A Woman's Guide to Winning Her Man's Heart)
People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment.
Brené Brown (Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone)
It is so easy at times for a lonely individual to begin fantasizing about what the people outside are saying about him and, in result, irrationally and fearfully, and sometimes angrily, fancy himself a villain.
Criss Jami (Healology)
You figured that the only way I'd be happy is if I did the things you thought would be best for me.
Jodi Picoult (Picture Perfect)
Assumptions and expectations will kill any relationship, so let’s you and me not go there, okay?
Ruth Ozeki (A Tale for the Time Being)
Homophobia is the ignorant and arrogant assumption that copulation and reproduction is all there is to a relationship.
Mokokoma Mokhonoana (Divided & Conquered)
In any kind of relationship we can make the assumption that others know what we think, and we don’t have to say what we want. They are going to do what we want because they know us so well. If they don’t do what we want, what we assume they should do, we feel hurt and think, “How could you do that? You should know.” Again, we make the assumption that the other person knows what we want. A whole drama is created because we make this assumption and then put more assumptions on top of it.
Miguel Ruiz (The Four Agreements)
The widespread assumption that ethical behavior takes the fun out of life is false. In actuality, living ethically ensures that relationships in our lives, including encounters with strangers, nurture our spiritual growth.
bell hooks (All About Love: New Visions)
You’re going to listen to me, and for once you’re going to hear what I say and not read between lines that aren’t there.
Genna Rulon (Only for You (For You, #1))
Love can only consist in failure...on the fallacious assumption that it is a relationship. But it is not. It is a production of truth.
Alain Badiou (Conditions)
All relationships have ups and downs. Romantic fantasy often nurtures the belief that difficulties and down times are an indication of a lack of love rather than part of the process. In actuality, true love thrives of the difficulties. The foundation of such love is the assumption that we want to grow and expand, to become more fully ourselves. There is no change that does not bring with it a feeling of challenge and loss. When we experience true love it may feel as though our lives are in danger; we may feel threatened.
bell hooks (All About Love: New Visions)
It is very interesting how the human mind works. We have the need to justify everything, to explain and understand everything, in order to feel safe. We have millions of questions that need answers because there are so many things that the reasoning mind cannot explain. It is not important if the answer is correct; just the answer itself makes us feel safe. This is why we make assumptions…We make all sorts of assumptions because we don’t have the courage to ask questions…We have agreed that it is not safe to ask questions; we have agreed that if people love us, they should know what we want or how we feel. When we believe something, we assume we are right about it to the point that we will destroy relationships in order to defend our position.
Miguel Ruiz (The Four Agreements)
If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively.
Amir Levine (Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love)
Most people are just too self-absorbed, well-meaning, and lazy to bother orchestrating Machiavellian plans to slight or insult us. It’s more often a boring, complicated story of wrong assumptions, miscommunication, bad administration, and cover-ups—people trying, and mostly failing, to do the right thing, hurting each other not because that’s their intention but because it’s impossible to avoid.
Tim Kreider (We Learn Nothing)
He had lived and acted on the assumption that he was alone, and now he saw that he had not been. What he had done made others suffer. No matter how much he would long for them to forget him, they would not be able to. His family was a part of him, not only in blood, but in spirit.
Richard Wright (Native Son)
It is widely believed that interpersonal relationships of an intimate kind are the chief, if not the only, source of human happiness. Yet the lives of creative individuals often seem to run counter to this assumption.
Anthony Storr (Solitude: A Return to the Self)
Don’t assume your partner knows about everything you expect in a relationship. Let them know. A relationship should be based on communication, not on assumptions.
Turcois Ominek
there is more than a hint of arrogance in the assumption that we can make our relationships permanent,
Esther Perel (Mating in Captivity: Sex, Lies and Domestic Bliss)
It is not really wise to make too many assumptions when you don’t yet have all the facts to do so. You may believe your conclusions are logical, while they may turn out to be totally wrong.
Sahara Sanders (The Honest Book of International Dating / Smart Dating Strategies for Men (Win the Heart of a Woman of Your Dreams, #1))
There is no growth in assuming. For it does not give, it takes away.
E'yen A. Gardner (Husband Rules: A Guy's Playbook on How to Win in Marriage)
In a respectful relationship, each person understands, “I am responsible to know what is going on inside me and communicate it to you. I do not expect you to know it, nor will I allow you to assume that you know it. And I will not make assumptions about what is going on inside you.
Danny Silk (Keep Your Love On: Connection Communication And Boundaries)
There is an inverse relationship between predictability and uncertainty, and an increasing cost of assuming a predictable world.
Roger Spitz (The Definitive Guide to Thriving on Disruption: Volume IV - Disruption as a Springboard to Value Creation)
A lot of people, especially psychoanalysts, assume that happiness can only be found in a couple - but not all of us are made for a relationship.
Stephen Grosz (The Examined Life: How We Lose and Find Ourselves)
Making assumptions in our relationships is really asking for problems. Often we make the assumption that our partners know what we think and that we don’t have to say what we want. We assume they are going to do what we want, because they know us so well. If they don’t do what we assume they should do, we feel so hurt and say, “You should have known.
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
Stop assuming people can read your mind. Communicate yourself.
Akiroq Brost
People make grave assumptions if they do not know what we are thinking or feeling. I now know love is not the only key ingredient in a good relationship.
Sukree Boodram (Breakout: Surviving Abuse and Alcoholism. This is My Story.)
Class is much more than Marx's definition of relationship to the means of production. Class involved your behavior, your basic assumptions, how you are taught to behave, what you expect from yourself and from others, your concept of a future, how you understand problems and solve them, how you think, feel, act.
Rita Mae Brown
There's peace in acceptance. Death in it, always. Inevitable. With the acceptance of one thing comes the dying of another: a new belief, a relationship. An ideal, a plan, a what-if. Assumptions. A path. A song.
Sarah Ockler (The Summer of Chasing Mermaids)
We must admit that simply knowing the contents of the Bible is not a sure route to spiritual growth. There is an aweful assumption in evangelical churches that if we can just get the Word of God into people's heads, then the Spirit of God will apply it to their hearts. That assumption is aweful, not because the Spirit never does what the assumption supposes, but because it excused pastors and leaders from the responsibility to tangle with people's lives. Many remain safely hidden behind pulpits, hopelessly out of touch with the struggles of their congregations, proclaiming the Scriptures with a pompous accuracy that touches no one. Pulpits should provide bridges, not barriers, to life-changing relationships.
Larry Crabb (Inside Out)
Most of us make assumptions about how someone will relate to us, and they are often unfounded.
Runa Heilung (CHARGE! The Patchwork Rhino)
Some men do not know the father of 'their' children.
Mokokoma Mokhonoana (On Masturbation: A Satirical Essay)
We proceed in this society of ours on the possibly valid but untrue assumption that the public knows what it wants-- indeed, that it is given sufficient information about what is available to make such a judgment. And then we jump, irresponsibly and absurdly, to the notion that there is a valid relationship between what the public wants and what it should want.
Edward Albee
Those who say it is hypocritical to take positive action when they have negative feelings are operating on the assumption that the true self is determined by emotions. I am suggesting that is a false premise, and to the degree that it has permeated Western thinking, it has been detrimental to family relationships. In
Gary Chapman (Desperate Marriages: Moving Toward Hope and Healing in Your Relationship)
Often when you go into a relationship with someone you like, you have to justify why you like that person. You only see what you want to see and you deny there are things you don't like about that person. You lie to yourself just to make yourself right. Then you make assumptions, and one of the assumptions is "My love will change this person." But this is not true. Your love will not change anybody. If others change, it's because they want to change, not because you can change them. Then something happens between the two of you, and you get hurt. Suddenly you see what you didn't want to see before, only now it is amplified by your emotional poison. Now you have to justify your emotional pain and blame them for your choices.
Miguel Ruiz
The assumption is that life doesn't need to be navigated with lessons. You can just do it intuitively. After all, you only need to achieve autonomy from your parents, find a moderately satisfying job, form a relationship, perhaps raise some children, watch the onset of mortality in your parents' generation and eventually in your own, until one day a fatal illness starts gnawing at your innards and you calmly go to the grave, shut the coffin and are done with the self-evident business of life.
Alain de Botton
Assumptions close doors. Intrigue opens them.
Sam Owen (500 Relationships And Life Quotes: Bite-Sized Advice For Busy People)
Locating friendship at the heart of mission involves certain assumptions -- that reconciliation with God is something for which every human being is made and relationships are reciprocal.
Christopher L. Heuertz (Friendship at the Margins: Discovering Mutuality in Service and Mission (Resources for Reconciliation))
Polyamory can feel threatening because it upsets our fairy-tale assumption that the right partner will keep us safe from change. Polyamory introduces the prospect of chaos and uncertainty into what's supposed to be a straightforward progression to bliss. But a healthy relationship must first of all be resilient, able to respond to the changes and complexity life brings. Nor is happiness actually a state of being. It is a process, a side effect of doing other things. The fairy tale tells us that with the right partner, happiness just happens. But happiness is something we re-create every day. And it comes more from our outlook than from the things around us.
Franklin Veaux (More Than Two: A practical guide to ethical polyamory)
Relationship is ugly, relating is beautiful. In relationship both persons become blind to each other. Just think, how long has it been since you saw your wife eye to eye? How long has it been since you looked at your husband? Maybe years. Who looks at one’s own wife? You have already taken it for granted that you know her; what more is there to look at? You are more interested in strangers than in the people you know—you know the whole topography of their bodies, you know how they respond, you know everything that has happened is going to happen again and again. It is a repetitive circle. It is not so, it is not really so. Nothing ever repeats; everything is new every day. Just your eyes become old, your assumptions become old, your mirror gathers dust and you become incapable of reflecting the other. Hence
Osho (Love, Freedom, and Aloneness: On Relationships, Sex, Meditation, and Silence)
They have opinions, but no facts; assumptions, but no proof; information, but no reason; arguments, but no evidence; beliefs, but no wisdom; counsel, but no guidance; pleasures, but no peace; luxuries, but no comfort; toys, but no amusement; laughter, but no peace; entertainment, but no bliss; and recreation, but no happiness. They also have charm, but no integrity; eloquence, but no logic; knowledge, but no sense; food, but no satisfaction; money, but no peace; property, but no contentment; entertainment, but no enjoyment; acquaintances, but no friends; creeds, but no conviction; religion, but no faith; pride, but no confidence; mansions, but no home; relationships, but no marriage; children, but no family; laws, but no justice; morals, but no compassion; passion, but no love; sleep, but no rest; days, but no nights; brains, but no heart; and courage, but no soul.
Matshona Dhliwayo
In fact, we are most in agreement when we are silent with each other, because then our assumptions about how we are in agreement are able to fully unfurl themselves, but all it takes is someone breaking that silence and stating the contents of their mind, for the assumption of our shared reality to completely collapse upon us. Because it turns out, you know, I think it's one way, you think it's another, I believe we're doing X, you think we're doing Y, I think we're serving so and so, and you think we're serving somebody else. And this is why I think great relationships are built in silence, because then nobody ever finds out what's really going on.
Terence McKenna
Ruptures—those times when we misunderstand each other, when we make wrong assumptions, when we hurt someone—are inevitable in every important intimate and familial relationship. It is not the rupture that is so important, it is the repair that matters.
Philippa Perry (The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did))
Multiplicity is what allows two people to get along and feel close—they each know that their experience will be accepted as true and explored as important, even if those experiences are different. Building strong connections relies on the assumption that no one is right in the absolute, because understanding, not convincing, is what makes people feel secure in a relationship.
Becky Kennedy (Good Inside: A Guide to Becoming the Parent You Want to Be)
Their experiences led them to create assumptions about others and related beliefs about themselves such as "this is my lot in life" and "this is what I deserve". Some also learned that personal safety and happiness are of lower priority than survival and that it may be safer to give in than to actively fight off additional abuse and victimization. When abuse is perpetrated by intimates, it is additionally confounding in terms of attachment, betrayal, and trust. Victims may be unable to leave or to fight back due to strong, albeit insecure and disorganized, attachment and misplaced loyalty to abusers. They may have also experienced trauma bonding over the course of their victimization, that is, a bond of specialness with or dependence on the abuser.
Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
Often, focusing on the words spoken precludes figuring out what sparked a crisis, because the culprits are not words but tone of voice, intonation, and unstated implications and assumptions.
Deborah Tannen (That's Not What I Meant!: How Conversational Style Makes or Breaks Relationships)
Adults tend to be more understanding and accepting of differences than teenagers. The important thing is to find a group that your adult child is personally interested in being a part of, and then acting on the assumption that he has the right to be there and that he will fit right in.
Chantal Sicile-Kira (A Full Life with Autism: From Learning to Forming Relationships to Achieving Independence)
the idea that one person’s mind is accessible to another’s is just a conversational illusion, just a figure of speech, an assumption that makes some kind of exchange between basically alien creatures seem plausible, and that really the relationship of one person to another is ultimately unknowable.
Robert M. Pirsig (Zen and the Art of Motorcycle Maintenance)
A securely attached child will store an internal working model of a responsive, loving, reliable care-giver, and of a self that is worthy of love and attention and will bring these assumptions to bear on all other relationships. Conversely, an insecurely attached child may view the world as a dangerous place in which other people are to be treated with great caution, and see himself as ineffective and unworthy of love. These assumptions are relatively stable and enduring: those built up in the early years of life are particularly persistent and unlikely to be modified by subsequent experience.
Jeremy Holmes (John Bowlby and Attachment Theory (Makers of Modern Psychotherapy))
Well-meaning guides usually point out that sexual norms are too rigid and that everyone would be happier if we stopped worrying about having sex exactly like everyone else. However, almost no books go on to say that it’s okay if someone doesn’t want to have sex at all. Constrictions need to be loosened, but not too much. The underlying assumption is that sex in relationships is imperative and everything else—the amount of sex, the number of partners, the positions, the toys—follows from that axiom.
Angela Chen (Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex)
You see the separation of life as very arbitrary at this time. You are not alone in this assumption. You have far more connection than you are even vaguely aware of. You will not lose the love that is yours.
Donna Goddard (Circles of Separation (Waldmeer, #3))
If people marry on the assumption that love must always overcome obstacles, they will either become unfaithful or they will make things difficult. The better you know someone, the better you can torture him: man and wife become each other's devils.
W.H. Auden (Lectures on Shakespeare (W.H. Auden: Critical Editions))
We actually all tend to make assumptions when it comes to those we love. It’s called the closeness-communication bias. As wonderful as intimacy and familiarity are, they make us complacent, leading us to overestimate our ability to read those closest to us.
Kate Murphy (You're Not Listening: What You're Missing and Why It Matters)
This distinction between headspace and the emotion of happiness is an important one. For some reason we’ve come to believe that happiness should be the default setting in life and, therefore, anything different is somehow wrong. Based on this assumption we tend to resist the source of unhappiness – physically, mentally and emotionally. It’s usually at this stage that things get complicated. Life can begin to feel like a chore, and an endless struggle to chase and maintain that feeling of happiness. We get hooked on the temporary rush or pleasure of a new experience, whatever that is, and then need to feed it the whole time. It doesn’t matter whether we feed it with food, drink, drugs, clothes, cars, relationships, work, or even the peace and quiet of the countryside. If we become dependent on it for our happiness, then we’re trapped. What happens when we can’t have it any more? And what happens when the excitement wears off? For many, their entire life revolves around this pursuit of happiness. Yet how many people do you know who are truly happy? And by that I mean, how many people do you know who have that unshakeable sense of underlying headspace? Has this approach of chasing one thing after the next worked for you in terms of giving you headspace? It’s as if we rush around creating all this mental chatter in our pursuit of temporary happiness, without realising that all the noise is simply drowning out the natural headspace that is already there, just waiting to be acknowledged.
Andy Puddicombe (The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix)
The anthropoligical theorist Paul Shepard writes, 'Humans intuitivesly see analogies between the concrete world out there and their own inner world. If they conceive the former as a chaos of anarchic forces or as dead and frozen, then so will they perceive their own bodies and society; so will they think and act on that assumption and vindicate their own ideas by altering the world to fit them.' The loss of a relationship to the nonconstructed world is a loss of these metaphors. It is also loss of the large territory of the senses, a vast and irreplaceable loss of pleasure and meaning.
Rebecca Solnit (Storming the Gates of Paradise: Landscapes for Politics)
I feel confident in this assumption because between myself and my longtime students, often things happen that seem like telepathy, but it is more truthfully a relationship that has reached a maturity where words are not necessary for full communication. A quick nod in the direction of some equipment in the room and the student who has been there for years will understand it to mean, “Go get that.” The unspoken statement in that question is surmised from the context of the lesson. I don’t need to tell them precisely which piece of equipment to bring, because they already know what I am asking for. They have been around long enough to be able to add two and two together. To a beginner, it may seem like a superpower, but it is just relationship. We could and should assume the same holds true here. Not every detail needed to be spelled out.
Miyamoto Musashi (Musashi's Dokkodo (The Way of Walking Alone): Half Crazy, Half Genius—Finding Modern Meaning in the Sword Saint’s Last Words)
There's only a casual relationship between human behavior and logic.
Philip Houston (Spy the Lie: Former CIA Officers Teach You How to Detect Deception)
Communication gaps give reasons to assume, and assumption is the mother of all chaos. Including relationships!
Sukant Ratnakar (Quantraz)
The big problem is how hard it is to achieve equal relationships in a society whose work policies, school schedules, and social programs were constructed on the assumption that male breadwinner families would always be the norm. Tensions between men and women today stem less from different aspirations than from the difficulties they face translating their ideals into practice.
Stephanie Coontz (Marriage, a History: From Obedience to Intimacy)
Your assumptions about the lives of others are in direct relation to your naïve pomposity. Many people you believe to be rich are not rich. Many people you think have it easy worked hard for what they got. Many people who seem to be gliding right along have suffered and are suffering. Many people who appear to you to be old and stupidly saddled down with kids and cars and houses were once every bit as hip and pompous as you. When you meet a man in the doorway of a Mexican restaurant who later kisses you while explaining that this kiss doesn’t ‘mean anything’ because, much as he likes you, he is not interested in having a relationship with you or anyone right now, just laugh and kiss him back. Your daughter will have his sense of humor. Your son will have his eyes. The useless days will add up to something. The shitty waitressing jobs. The hours writing in your journal. The long meandering walks. The hours reading poetry and story collections and novels and dead people’s diaries and wondering about sex and God and whether you should shave under your arms or not. These things are your becoming. One Christmas at the very beginning of your twenties when your mother gives you a warm coat that she saved for months to buy, don’t look at her skeptically after she tells you she thought the coat was perfect for you. Don’t hold it up and say it’s longer than you like your coats to be and too puffy and possibly even too warm. Your mother will be dead by spring. That coat will be the last gift she gave you. You will regret the small thing you didn’t say for the rest of your life. Say thank you.
Cheryl Strayed
Given the transient nature of life, given its ceaseless flux, there is more than a hint of arrogance in the assumption that we can make our relationships permanent, and that security can actually be fixed.
Esther Perel (Mating in Captivity: Unlocking Erotic Intelligence)
In many ways, the emotional and economic self-sufficiency of unmarried life is more demanding than the state we have long acknowledged as (married) maturity. Being on one’s own means shouldering one’s own burdens in a way that being coupled rarely demands. It means doing everything—making decisions, taking responsibility, paying bills, cleaning the refrigerator—without the benefits of formal partnership. But we’ve still got a lot of hardwired assumptions that the successful female life is measured not in professional achievements or friendships or even satisfying sexual relationships, but by whether you’re legally coupled.
Rebecca Traister (All the Single Ladies: Unmarried Women and the Rise of an Independent Nation)
The tacit assumption of the advanced welfare state is correct when human beings face starvation or death by exposure. Then, food and shelter are all that count. But in an advanced society, the needs for food and shelter can be met in a variety of ways, and at that point human needs can no longer be disaggregated. The ways in which food and shelter are obtained affects whether the other human needs are met. People need self-respect, but self-respect must be earned—it cannot be self-respect if it’s not earned—and the only way to earn anything is to achieve it in the face of the possibility of failing. People need intimate relationships with others, but intimate relationships that are rich and fulfilling need content, and that content is supplied only when humans are engaged in interactions that have consequences. People need self-actualization, but self-actualization is not a straight road, visible in advance, running from point A to point B. Self-actualization intrinsically requires an exploration of possibilities for life beyond the obvious and convenient. All of these good things in life—self-respect, intimate relationships, and self-actualization—require freedom in the only way that freedom is meaningful: freedom to act in all arenas of life coupled with responsibility for the consequences of those actions. The underlying meaning of that coupling—freedom and responsibility—is crucial. Responsibility for the consequences of actions is not the price of freedom, but one of its rewards. Knowing that we have responsibility for the consequences of our actions is a major part of what makes life worth living.
Charles Murray (Coming Apart: The State of White America, 1960-2010)
The belief that sitting down and talking will ensure mutual understanding and solve problems is based on the assumption that we can say what we mean, and that what we say will be understood as we mean it. This is unlikely to happen if conversational styles differ.
Deborah Tannen (That's Not What I Meant!: How Conversational Style Makes or Breaks Relationships)
The child teaches the adult something else about love: that genuine love should involve a constant attempt to interpret with maximal generosity what might be going on, at any time, beneath the surface of difficult and unappealing behaviour. The parent has to second-guess what the cry, the kick, the grief or the anger is really about. And what marks out this project of interpretation – and makes it so different from what occurs in the average adult relationship – is its charity. Parents are apt to proceed from the assumption that their children, though they may be troubled or in pain, are fundamentally good. As soon as the particular pin that is jabbing them is correctly identified, they will be restored to native innocence. When children cry, we don’t accuse them of being mean or self-pitying; we wonder what has upset them. When they bite, we know they must be frightened or momentarily vexed. We are alive to the insidious effects that hunger, a tricky digestive tract or a lack of sleep may have on mood. How kind we would be if we managed to import even a little of this instinct into adult relationships – if here, too, we could look past the grumpiness and viciousness and recognize the fear, confusion and exhaustion which almost invariably underlie them. This is what it would mean to gaze upon the human race with love.
Alain de Botton (The Course of Love)
The work relationship has to be based on mutual respect. Psychological despotism is basically contemptuous—far more contemptuous than the traditional Theory X. It does not assume that people are lazy and resist work, but it assumes that the manager is healthy while everybody else is sick. It assumes that the manager is strong while everybody else is weak. It assumes that the manager knows while everybody else is ignorant. It assumes that the manager is right, whereas everybody else is stupid. These are the assumptions of foolish arrogance.
Peter F. Drucker (Management: Tasks, Responsibilities, Practices)
The danger of misinterpretation is greatest, of course, among speakers who actually speak different native tongues, or come from different cultural backgrounds, because cultural difference necessarily implies different assumptions about natural and obvious ways to be polite.
Deborah Tannen (That's Not What I Meant!: How Conversational Style Makes or Breaks Relationships)
People will form impressions, assumptions, opinions, and judgments all within a few short seconds. To make a favorable first impression and make these seconds count, enhance your image by choosing clean, crisp, appropriate attire that reflects confidence and professionalism.
Susan C. Young (The Art of Preparation: 8 Ways to Plan with Purpose & Intention for Positive Impact (The Art of First Impressions for Positive Impact, #2))
I think it's important to have clearly defined goals in life, don't you? Especially if you don't have a lot of life left. Because if you don't have clear goals, you might run out of time, and when the day comes, you'll find yourself standing on the parapet of a tall building, or sitting on your bed with a bottle of pills in your hand, thinking, Shit! I blew it. If only I'd set clearer goals for myself! I'm telling you this because I'm actually not going to be around for long, and you might as well know this up front so you don't make assumptions. Assumptions suck. They're like expectations. Assumptions and expectations will kill any relationship, so let's you and me not go there, okay? The truth is that very soon I'm going to graduate from time, or maybe I shouldn't say graduate because that makes it sound as if I've actually met my goals and deserve to move on, when the fact is that I just turned sixteen and I've accomplished nothing at all. Zilch. Nada. Do I sound pathetic? I don't mean to. I just want to be accurate. Maybe instead of graduate, I should say I'm going to drop out of time. Drop out. Exit my existence. I'm counting the moments.
Ruth Ozeki (A Tale for the Time Being)
certain incidents do more than just touch our raw spots or “hurt our feelings.” They injure us so deeply that they overturn our world. They are relationship traumas. In the dictionary a trauma is defined as a wound that plunges us into fear and helplessness, that challenges all our assumptions of predictability and control. Traumatic wounds are especially severe, observes Judith Herman, professor of psychiatry at Harvard Medical School, when they involve a “violation of human connection.” Indeed, there is no greater trauma than to be wounded by the very people we count on to support and protect us.
Sue Johnson (Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection Book 1))
We all have a stake in the truth. Society functions based on an assumption that people will abide by their word - that truth prevails over mendacity. For the most part, it does. If it didn't, relationships would have a short shelf life, commerce would cease, and trust between parents and children would be destroyed. All of us depend on honesty, because when truth is lacking we suffer, and society suffers. When Adolf Hitler lied to Neville Chamberlain, there was not peace in our time, and over fifty million people paid the price with their lives. When Richard Nixon lied to the nation, it destroyed the respect many had for the office of the president. When Enron executives lied to their employees, thousands of lives were ruined overnight. We count on our government and commercial institutions to be honest and truthful. We need and expect our friends and family to be truthful. Truth is essential for all relations be they personal, professional, or civic.
Joe Navarro (What Every Body is Saying: An Ex-FBI Agent's Guide to Speed-Reading People)
How both of you think about ADHD is actually very important. Having a “disorder” can suggest an illness that is perceived as “bad” and permanent. Thinking of ADHD as a series of traits that can be both positive and negative, and that can be managed with the right strategies, is far more likely to encourage optimism, effort, and patience. It is the trap of the non-ADHD spouse to feel that he or she is “normal” and the ADHD spouse is “not normal.” This usually unspoken sense of superiority, or assumption that the non-ADHD partner’s way of doing things is more “reasonable” than the ADHD partner’s approach, dooms many relationships. Consider the words of this fiancée:
Melissa Orlov (The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps)
Speaking of body decorations, I luuhhhvv your belly piercing!” Heeb said, looking at the gold ring in the center of her slim, tan waist. Despite the artic cold, Angelina had opted for a skin tight, black tube top that ended just above her belly, on the assumption that a warm cab, a winter coat, and a short wait to get into the club was an adequate frosty weather strategy. Heeb was still reverently staring at her belly when Angelina finally caught her breath from laughing. “Do you really like it? You’re just saying that so that you can check out my belly!” “And what’s so bad about that? I mean, didn’t you get that belly piercing so that people would check out your belly?” “No. I just thought it would look cool…Do you have any piercings?” “Actually, I do,” Heeb replied. “Where?” “My appendix.” “Huh?” “I wanted to be the first guy with a pierced organ. And the appendix is a totally useless organ anyway, so I figured why the hell not?” “That’s pretty original,” she replied, amused. “Oh yeah. I’ve outdone every piercing fanatic out there. The only problem is when I have to go through metal detectors at the airport.” Angelina burst into laughs again, and then managed to say, “Don’t you have to take it out occasionally for a cleaning?” “Nah. I figure I’ll just get it removed when my appendix bursts. It’ll be a two for one operation, if you know what I mean.
Zack Love (Sex in the Title: A Comedy about Dating, Sex, and Romance in NYC (Back When Phones Weren't So Smart))
A marriage or any relationship between partners is meant to be created and then re-created. It is an edifice a couple builds until the day the edifice can no longer hold them and they must bring it down and start again from scratch. And without any of the old assumptions. It’s exactly like Carolyn Heilbrun says, all good marriages are remarriages.
Sue Monk Kidd (The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine)
In such mysticism of prayer, the relationship of domination between God and humans has been transformed into one of love. That is precisely the mystical transformation that happens to prayer of supplication. The feudalistic patriarchal understanding of supplication often starts from the assumption that human beings have to go and knock on God's door and awaken "him" in order to present their petitions. The feudal lord then answers or refuses. If "he" has refused often enough even the most necessary things, the supplicant will go away and perhaps look elsewhere for salvation . . . Mystics have rarely cultivated the prayer of supplication; they have worked at a relationship based on mutuality.
Dorothee Sölle (The Silent Cry: Mysticism and Resistance)
People in one of two states in a relationship. The first is what I call positive sentiment override, where positive emotion overrides irritability. It's a buffer. Their spouse will do something bad, and they'll say,'Oh, he's just in a crummy mood.'Or they can be in negative sentiment override, said that even a relatively new tool thing that a partner says get perceived as negative. In negative sentiment override state, people draw lasting conclusions about each other. If their spouse does something positive, it's a selfish person doing a positive thing. It's really hard to change their states, and those states determine whether when one party tries to repair things, the other party sees that as repair or hostile manipulation.
John Gottberg
After Dad died, I told myself I wouldn’t be one of those bratty kids who made it difficult for their single parent to date someone else, or to find love with someone else or whatever. I wouldn’t be an obstacle to my mother’s happiness. It’s just that…well, I was operating under the assumption that she loved my dad, that they were made for each other, so she probably wouldn’t find anyone else anyway. Now I feel that Grom had intruded on their relationship the entire time. That maybe they could have loved each other if it weren’t for him. And somehow I feel that since Mom and Dad didn’t love each other, then I’m less…important. That I’m the result of an accident that is still complicating the lives of people I love. I also hate that I’m allowing myself to have a pity party when clearly bigger things than myself are happening. Feel free to grow up at any time, Emma. Preferably before you push away people you love. Grom retracts his hand from Mom’s mouth, and uses his fingertips to caress her cheek. My new and improved grown-up self tries not to think Gag me, but I accidentally think it anyway.
Anna Banks (Of Triton (The Syrena Legacy, #2))
Paul DiMaggio (1997) has looked at the interaction between cognition and social life. He notes that under everyday circumstances, people organize information via automatic cognition, using "culturally available schemata - knowledge structures that represent objects of events and provide default assumptions about their characteristics, relationships, and entailments under conditions of incomplete information".
Wendy Griswold (Cultures and Societies in a Changing World (Sociology for a New Century Series))
The feminist philosophy that has shaped my thinking has been articulated most clearly by Marilyn Frye;67 Catharine MacKinnon68 has been influential in my understanding of the law’s role; Gerda Lerner helped me understand the relationship between gender and class; and Audre Lorde69 and Barbara Smith70 challenged many of my unconscious assumptions about gender and race. Important to the struggle to bring to feminist theory and politics a deeper analysis of the complexity of all these interactions among systems of power has been Patricia Hill Collins’ 1990 book on black feminist thought and “the matrix of domination.”71 Other sources of my early understanding of these themes were the work of bell hooks, especially her 1984 book72 and her ongoing critique of “white-supremacist capitalist patriarchy,” and the influential 1981 collection This Bridge Called My Back: Writing by Radical Women of Color.73 Today
Robert Jensen (The End of Patriarchy: Radical Feminism for Men)
Since women have historically been expected to do the work of managing emotions, many have learned to read men, to interpret their nonverbal signals and ambiguous remarks, anticipating what men want or need and what will be unwelcome to them. Men have not been trained to interpret female signals with the same sensitivity, but rather to expect that women will reinterpret, make allowances for, translate into 'prettier' form, or simply absorb men's remarks and behaviors. This is a fundamental issue in sexual harassment. Some men deny any responsibility to read women's signals; others are honestly confused about how they can learn to tell what is acceptable and what is not. In either case, feminists insist, men must recognize that their older definitions of normal male-female interactions were based on the assumption that men bear no responsibility for fine-tuning relationships -- and that this has to change.
Stephanie Coontz (The Way We Never Were: American Families and the Nostalgia Trap)
The laws of math and science are different from the rules we are looking at here. Those laws describe precise relationships in the physical world, which we know to be true by testing them against the world itself. The rules artists learn are different. They are assumptions, not absolutes. They describe a goal or method for short-term or long-term results. They are there to be tested. And they are only of value as long as they are helpful. They are not laws of nature.
Rick Rubin (The Creative Act: A Way of Being)
The relationship you have with yourself is reflected in your relationships with others. If you reject your own body, when you are sharing your love with your partner, you become shy. You think, “Look at my body. How can he love me when I have a body like this?” Then you reject yourself and make the assumption that the other person will reject you for the same thing you reject in yourself. And when you reject someone else, you reject him for the same things you reject in yourself.
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
Often when you go into a relationship with someone you like, you have to justify why you like that person. You only see what you want to see and you deny there are things you don’t like about that person. You lie to yourself just to make yourself right. Then you make assumptions, and one of the assumptions is “My love will change this person.” But this is not true. Your love will not change anybody. If others change, it’s because they want to change, not because you can change them.
Anonymous
The problem is that while quantum theory changed radically the assumptions about the relationship between the observer and the observed, it accepted without alteration Newton’s old answer to the question of what space and time are. Just the opposite happened with Einstein’s general relativity theory, in which the concept of space and time was radically changed, while Newton’s view of the relationship between observer and observed was retained. Each theory seems to be at least partly true, yet each retains assumptions from the old physics that the other contradicts.
Lee Smolin (Three Roads To Quantum Gravity)
second assumption of Daoist “cosmology” (now using this term “cosmology” under advisement) that follows from this acknowledgment of the reality of both change and the uniqueness that follows from it is that particular “things” are in fact processual events, and are thus intrinsically related to the other “things” that provide them context. Said another way, these processual events are porous, flowing into each other in the ongoing transformations we call experience. Formation and function—the shape of things and what they do to whom—are interdependent and mutually determining characteristics of these events. It is for this reason that things resist “definition” in the literal sense of finis—a practice that delineates some ostensibly discrete boundary around them, and thus reduces all relations to external, extrinsic transactions. With fluid and shifting boundaries among things, integrity for any particular thing does not mean being or staying whole, or even actualizing its own internal potential. Rather, integrity is something becoming whole in its co-creative relationships with other things. Integrity is consummatory relatedness.
Lao Tzu (Dao De Jing: A Philosophical Translation)
Healthy relationships, even those that eventually end with breakups, aren’t a mistake. They’re a chance to grow and learn, about who you are, who you want to be, what kind of relationships are worth your time and energy. I hate this assumption that when people end a romantic relationship they leave a piece of their heart behind, they shatter and will be unable to offer their next partner their whole, pure self. People aren’t puzzles or vases. People have an endless capacity both to learn and to love. People also aren’t property. They do not become less valuable or tarnished by use.
Mandy Nachampassack-Maloney
1. All-or-Nothing Thinking The tendency to think in extremes like “always” and “never” without considering nuanced degrees between. “My boyfriend broke up with me; I always ruin my relationships.” 2. Overgeneralization The tendency to make broad assumptions based on limited specifics. “If one person thinks I’m stupid, everyone will.” 3. Mental Filter The tendency to focus on small negative details to the exclusion of the big picture. “My A+ average doesn’t matter; I got a C on an assignment.” 4. Disqualifying the Positive The tendency to dismiss positive aspects of an experience for irrational reasons. “If my friend compliments me, she is probably just saying it out of pity.” 5. Jumping to Conclusions The tendency to make unfounded, negative assumptions, often in the form of attempted mind reading or fortune telling. “If my romantic interest doesn’t text me today, he must not be interested.” 6. Catastrophizing The tendency to magnify or minimize certain details of an experience, painting it as worse or more severe than it is. “If my wife leaves me, then I will never be able to recover from my misery.” 7. Emotional Reasoning The tendency to take one’s emotions as evidence of objective truth. “If I feel offended by someone else’s remark, then he must have wronged me.” 8. Should Statements The tendency to apply rigid rules to how one “should” or “must” behave. “My friend criticized my attitude, and that is something that friends should never do.” 9. Labeling The tendency to describe oneself in the form of absolute labels. “If I make a calculation error, it makes me a total idiot.” 10. Personalization The tendency to attribute negative outcomes to oneself without evidence. “If my wife is in a bad mood, then I must have done something to upset her.
Designing the Mind (Designing the Mind: The Principles of Psychitecture)
UN-Impressives of the Poor Listener • Thinking about what you should have done, could have done, or need to do. • Allowing your emotional reactions to take over. • Interrupting the person talking. • Replying before you hear all the facts. • Jumping to conclusions and making assumptions. • Being preoccupied with what you're going to say next. • Getting defensive or being over-eager. • One-upmanship—feeling the urge to compete and add something bigger, better, or more significant than what the speaker has to share. • Imposing an unsolicited opinion. • Ignoring and changing the subject altogether.
Susan C. Young (The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact(The Art of First Impressions for Positive Impact, #5))
Timeline Navigators move beyond the conventional relationship with, and conception of, time. Our task is to dissolve our fundamental assumptions about reality. We reject the limited construct of time as a linear progression from past to present to future. We know reality is far more intricate and interconnected than one unidirectional flow. Time is only constrained by our cognitive processes. The chronological sequence of events is not a given. But, beyond these core realizations, all is unknown. We embrace the unknown, and if we have a creed, it is, never make assumptions. From, 'A Map of Secret Rivers, How to Navigate Timelines' by Pippa Oona (M.Div)
Pippa Oona (M.Div)
Literature before the Renaissance had frequently offered ideal patterns for living which were dominated by the ethos of the church, but after the Reformation the search for individual expression and meaning took over. Institutions were questioned and re-evaluated, often while being praised at the same time. But where there had been conventional modes of expression, reflecting ideal modes of behaviour - religious, heroic, or social - Renaissance writing explored the geography of the human soul, redefining its relationship with authority, history, science, and the future. This involved experimentation with form and genre, and an enormous variety of linguistic and literary innovations in a short period of time. Reason, rather than religion, was the driving force in this search for rules to govern human behaviour in the Renaissance world. The power and mystique of religion had been overthrown in one bold stroke: where the marvellous no longer holds sway, real life has to provide explanations. Man, and the use he makes of his powers, capabilities, and free will, is thus the subject matter of Renaissance literature, from the early sonnets modelled on Petrarch to the English epic which closes the period, Paradise Lost, published after the Restoration, when the Renaissance had long finished. The Reformation gave cultural, philosophical, and ideological impetus to English Renaissance writing. The writers in the century following the Reformation had to explore and redefine all the concerns of humanity. In a world where old assumptions were no longer valid, where scientific discoveries questioned age-old hypotheses, and where man rather than God was the central interest, it was the writers who reflected and attempted to respond to the disintegration of former certainties. For it is when the universe is out of control that it is at its most frightening - and its most stimulating. There would never again be such an atmosphere of creative tension in the country. What was created was a language, a literature, and a national and international identity.
Ronald Carter (The Routledge History of Literature in English: Britain and Ireland)
PLACEMENT The Physical Transference of Care and Saying Good-bye "A toddler cannot participate in a discussion of the transition process or be expected o understand a verbal explanation. [They benefit] tremendously by experiencing the physical transference of care, and by witnessing the former caregiver's permission and support for [their new guardians] to assume their role. The toddler pays careful attention to the former caregiver's face and voice, listening and watching as [they talk] to [their new guardians] and invites the [guardians'] assumption of the caregiver's role. The attached toddler is very perceptive of [their] caregiver's emotions and will pick up on nonverbal cues from that person as to how [they] should respond to [their] new family. Children who do not have he chance to exchange good-byes or to receive permission to move on are more likely to have an extended period of grieving and to sustain additional damage to their basic sense of trust and security, to their self-esteem, and to their ability to initiate and sustain strong relationships as they grow up. The younger the child, the more important it is that there be direct contact between parents and past caregiveres. A toddler is going to feel conflicting loyalties if [they] are made to feel on some level that [they] must choose between [their] former caregiver and [their] new guardians ...
Mary Hopkins-Best (Toddler Adoption: The Weaver's Craft)
In their ‘attempt to state explicitly and systematically that body of assumptions which constitutes psychoanalytic metapsychology’, Rapaport and Gill classify assumptions according to certain points of view. They identify five such viewpoints, each of which requires that whatever psychoanalytic explanation of a psychological phenomenon is offered must include propositions of a certain sort. The five viewpoints and the sort of proposition each demands are held to be the following: The Dynamic: This point of view demands propositions concerning the psychological forces involved in a phenomenon. The Economic: This demands propositions concerning the psychological energy involved in a phenomenon. The Structural: This demands propositions concerning the abiding psychological configurations (structures) involved in a phenomenon. The Genetic: This demands propositions concerning the psychological origin and development of a phenomenon. The Adaptive: This demands propositions concerning the relationship of a phenomenon to the environment.
John Bowlby (Attachment (Attachment & Loss #1))
The primatologist Thelma Rowell conducted a study of feral sheep that she specifically designed to challenge the prejudices and assumptions about intelligence and social complexity embodied by comparative psychology’s preference for studying animals most like ourselves: that is, other primates. Sheep were chosen as an alternative because they ‘are popularly taken as the very paradigm of both gregariousness and silliness’, and the study concluded that, at least when they are allowed to flock naturally, sheep display forms of emotional and social intelligence equal to or exceeding those of primates. These include ‘an elaborate communicative repertoire and an interactive set of rules for using it’; ‘long-term relationships which can carry over periods in which they are not evident’; and techniques for ‘assessing and attempting to modify interactions between other sheep’, including combinations of behaviours ‘akin to reconciliation’. Moreover, ‘their ability to lead and to respond to leadership exceeds anything that has been reported for a primate.
Philip Armstrong (Sheep (Animal))
Historically, holism had been a break from the reductionist methods of science. Holism (...) is a way of viewing the universe as a web of interactions and relationships. Whole systems (and the universe can be seen as an overarching system of systems) have properties beyond those of their parts. All things are, in some sense, alive, or a part of a living system; the real world of mind and matter, body and consciousness, cannot be understood by reducing it to pieces and parts. 'Matter is mind' – this is perhaps the holists' quintessential belief. The founding theories of holism had tried to explain how mind emerges from the material universe, how the consciousness of all things is interconnected. The first science, of course, had failed utterly to do this. The first science had resigned human beings to acting as objective observers of a mechanistic and meaningless universe. A dead universe. The human mind, according to the determinists, was merely the by-product of brain chemistry. Chemical laws, the way the elements combine and interact, were formulated as complete and immutable truths. The elements themselves were seen as indivisible lumps of matter, devoid of consciousness, untouched and unaffected by the very consciousnesses seeking to understand how living minds can be assembled from dead matter. The logical conclusion of these assumptions and conceptions was that people are like chemical robots possessing no free will. No wonder the human race, during the Holocaust Century, had fallen into insanity and despair. Holism had been an attempt to restore life to this universe and to reconnect human beings with it. To heal the split between self and other. (...) Each quantum event, each of the trillions of times reality's particles interact with each other every instant, is like a note that rings and resonates throughout the great bell of creation. And the sound of the ringing propagates instantaneously, everywhere at once, interconnecting all things. This is a truth of our universe. It is a mystical truth, that reality at its deepest level is an undivided wholeness. It has been formalized and canonized, and taught to the swarms of humanity searching for a fundamental unity. Only, human beings have learned it as a theory and a doctrine, not as an experience. A true holism should embrace not only the theory of living systems, but also the reality of the belly, of wind, hunger, and snowworms roasting over a fire on a cold winter night. A man or woman (or child) to be fully human, should always marvel at the mystery of life. We each should be able to face the universe and drink in the stream of photons shimmering across the light-distances, to listen to the ringing of the farthest galaxies, to feel the electrons of each haemoglobin molecule spinning and vibrating deep inside the blood. No one should ever feel cut off from the ocean of mind and memory surging all around; no one should ever stare up at the icy stars and feel abandoned or alone. It was partly the fault of holism that a whole civilization had suffered the abandonment of its finest senses, ten thousand trillion islands of consciousness born into the pain and promise of neverness, awaiting death with glassy eyes and murmured abstractions upon their lips, always fearing life, always longing for a deeper and truer experience of living.
David Zindell (The Broken God (A Requiem for Homo Sapiens, #1))
many relationships depend for daily ease and survival on one person’s capacity to be flexible: to be able to give more than take; to be able to accept rather than demand; to be able to hold back rather than rush forward; to change when change is needed. It is no coincidence that in heterosexual relationships it is far more likely to be the woman whose sense of self is less ‘ego-bound’ and more adaptable. It is also no coincidence that it is likely to be the woman who is in much greater danger of allowing her sense of her own unique self to slide or be submerged into a ‘we-self’ which largely serves the needs of the male partner. This comes about for many reasons: • The woman is likely to have been socialised into emphasising an awareness of others rather than self-awareness (believing that self-awareness may be synonymous with selfishness). • The woman may be more flexible than her male partner. • She may unconsciously collude with her partner’s equally unexamined assumptions that his interests, career, sense of purpose have greater legitimacy than her own. • Her self-worth may depend on her capacity to make life pleasant and agreeable for others.
Stephanie Dowrick (Intimacy and Solitude: Finding new closeness and self-trust in a distanced world)
There is always a choice between truly healing and staying stuck in pain. When you truly heal, you are open to possibilities. You allow God to use you. Your focus remains on God and your relationship with him. You feel strong enough to achieve your goals. You are genuinely in a happier place. Healing enables you to attract like-minded people. You think and talk about doing better and being better. You are uplifting to others, and most important, you love yourself ten times more. You work on your shortcomings and expect improvement. You bring forth better opportunities and summon love to enter your life. Your spirit becomes more attractive, and your presence is welcomed. When you don’t truly heal, you stay stuck in pain. You become too guarded, and by that I mean that you are not approachable or open-minded to God’s way of bringing what is divine and right for you. You focus on the negative things that could happen and function out of fear. You make excuses about why good things cannot happen for you. You make assumptions about people and situations. When you are still angry inside, and pushing people away from you, you are not really healing. You are envious of other people’s happiness, and you expect disappointment instead of success.
Tatiana Jerome (Love Lost, Love Found: A Woman's Guide to Letting Go of the Past and Finding New Love)
In Haraway’s work, queering animals means not only showing that animals sometimes have unreproductive sex. It means showing the political value of unhinging animality from its heretofore seamless relationship to the concept of a ‘nature’ that is stable, predictable, and controllable. Feminism has barely begun to denaturalize or queer animal sexualities. For instance, Carol Adams persuasively argues that the sexual objectification and consumption of animals and of women follow the same models…She proposes that feminism approach the animalizing of women and the feminization of animals in patriarchal culture as a unique opportunity, namely the chance to study the oppression of animals as a particular symptom of androcentric social organization. However, Adams’s work on the visual culture aspect of meat consumption is devoted to exposing the logic and structure of a pattern of oppression and exploitation, a position depending on one important assumption: that humans are the only actors in this practice. The structure of her argument makes power and privilege pretty unambiguously distinguishable from subjugation. In that sense, it offers rather limited resources for a post- or neo-Foucauldian feminist analysis of power, desire, and norms, the production of truths and practices, and the complexities of self-care.
Margret Grebowicz (Beyond the Cyborg: Adventures with Donna Haraway)
Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009). Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, disgusting, contaminated and deserving of mistreatment and neglect. Such misattributions and related schema about self and others are some of the most common and robust cognitive and assumptive consequences of chronic childhood abuse (as well as other forms of interpersonal trauma) and are especially debilitating to healthy development and relationships (Cole & Putnam, 1992; McCann & Pearlman, 1992). Because the violation occurs in an interpersonal context that carries profound significance for personal development, relationships become suspect and a source of threat and fear rather than of safety and nurturance. In vulnerable children, complex trauma causes compromised attachment security, self-integrity and ultimately self-regulation. Thus it constitutes a threat not only to physical but also to psychological survival - to the development of the self and the capacity to regulate emotions (Arnold & Fisch, 2011). For example, emotional abuse by an adult caregiver that involves systematic disparagement, blame and shame of a child ("You worthless piece of s-t"; "You shouldn't have been born"; "You are the source of all of my problems"; "I should have aborted you"; "If you don't like what I tell you, you can go hang yourself") but does not involve sexual or physical violation or life threat is nevertheless psychologically damaging. Such bullying and antipathy on the part of a primary caregiver or other family members, in addition to maltreatment and role reversals that are found in many dysfunctional families, lead to severe psychobiological dysregulation and reactivity (Teicher, Samson, Polcari, & McGreenery, 2006).
Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
SELF-MANAGEMENT Trust We relate to one another with an assumption of positive intent. Until we are proven wrong, trusting co-workers is our default means of engagement. Freedom and accountability are two sides of the same coin. Information and decision-making All business information is open to all. Every one of us is able to handle difficult and sensitive news. We believe in collective intelligence. Nobody is as smart as everybody. Therefore all decisions will be made with the advice process. Responsibility and accountability We each have full responsibility for the organization. If we sense that something needs to happen, we have a duty to address it. It’s not acceptable to limit our concern to the remit of our roles. Everyone must be comfortable with holding others accountable to their commitments through feedback and respectful confrontation. WHOLENESS Equal worth We are all of fundamental equal worth. At the same time, our community will be richest if we let all members contribute in their distinctive way, appreciating the differences in roles, education, backgrounds, interests, skills, characters, points of view, and so on. Safe and caring workplace Any situation can be approached from fear and separation, or from love and connection. We choose love and connection. We strive to create emotionally and spiritually safe environments, where each of us can behave authentically. We honor the moods of … [love, care, recognition, gratitude, curiosity, fun, playfulness …]. We are comfortable with vocabulary like care, love, service, purpose, soul … in the workplace. Overcoming separation We aim to have a workplace where we can honor all parts of us: the cognitive, physical, emotional, and spiritual; the rational and the intuitive; the feminine and the masculine. We recognize that we are all deeply interconnected, part of a bigger whole that includes nature and all forms of life. Learning Every problem is an invitation to learn and grow. We will always be learners. We have never arrived. Failure is always a possibility if we strive boldly for our purpose. We discuss our failures openly and learn from them. Hiding or neglecting to learn from failure is unacceptable. Feedback and respectful confrontation are gifts we share to help one another grow. We focus on strengths more than weaknesses, on opportunities more than problems. Relationships and conflict It’s impossible to change other people. We can only change ourselves. We take ownership for our thoughts, beliefs, words, and actions. We don’t spread rumors. We don’t talk behind someone’s back. We resolve disagreements one-on-one and don’t drag other people into the problem. We don’t blame problems on others. When we feel like blaming, we take it as an invitation to reflect on how we might be part of the problem (and the solution). PURPOSE Collective purpose We view the organization as having a soul and purpose of its own. We try to listen in to where the organization wants to go and beware of forcing a direction onto it. Individual purpose We have a duty to ourselves and to the organization to inquire into our personal sense of calling to see if and how it resonates with the organization’s purpose. We try to imbue our roles with our souls, not our egos. Planning the future Trying to predict and control the future is futile. We make forecasts only when a specific decision requires us to do so. Everything will unfold with more grace if we stop trying to control and instead choose to simply sense and respond. Profit In the long run, there are no trade-offs between purpose and profits. If we focus on purpose, profits will follow.
Frederic Laloux (Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness)
10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential. 1. Embrace open-mindedness: One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving. 2. Ask thought-provoking questions: Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly. 3. Practice active listening: Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions. 4. Seek diverse sources of information: Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints. 5. Develop analytical thinking skills: Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically. 6. Foster a growth mindset: A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities. 7. Engage in collaborative problem-solving: Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together. 8. Practice reflective thinking: Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement. 9. Encourage creativity through experimentation: Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking. 10. Continuously learn and adapt: Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.
Lillian Addison