Associate Yourself Quotes

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Associate Yourself with People Who Think Positively: Associate yourself with people who think positively. You cannot surround yourself with negative people and expect positive outcomes.
Roy T. Bennett (The Light in the Heart)
Associate yourself with people of good quality, for it is better to be alone than to be in bad company.
Booker T. Washington
Other people's views and troubles can be contagious. Don't sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others.
Epictetus
Associate yourself with men of good quality, if you esteem your own reputation; for ‘tis better to be alone than in bad company.
George Washington
When you associate yourself with another person for so long, it’s difficult becoming your own person again.
Colleen Hoover (All Your Perfects)
Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for men learn while they teach.
Seneca (Letters from a Stoic)
Free your life from the fangs of gossips by not associating yourself with them. Anyone who helps you to gossip about someone can also help someone to gossip about you.
Israelmore Ayivor
Always try to associate yourself with and learn as much as you can from those who know more than you do, who do better than you, who see more clearly than you.
Dwight D. Eisenhower (At Ease: Stories I Tell to Friends (Military Classics Series))
We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who's right and who's wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don't like about our associates or our society. It is a very common, ancient, well-perfected device for trying to feel better. Blame others....Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground.
Pema Chödrön
Madness is too glamorous a term to convey what happens to most people who are losing their minds. That word is too exciting, too literary, too interesting in its connotations, to convey the boredom, the slowness, the dreariness, the dampness of depression…depression is pure dullness, tedium straight up. Depression is, especially these days, an overused term to be sure, but never one associated with anything wild, anything about dancing all night with a lampshade on your head and then going home and killing yourself…The word madness allows its users to celebrate the pain of its sufferers, to forget that underneath all the acting-out and quests for fabulousness and fine poetry, there is a person in huge amounts of dull, ugly agony...Remember that when you’re at the point at which you’re doing something as desperate and violent as sticking your head in an oven, it is only because the life that preceded this act felt even worse. Think about living in depression from moment to moment, and know it is not worth any of the great art that comes as its by-product.
Elizabeth Wurtzel (Prozac Nation: Young and Depressed in America)
Dalek: I will talk to the Doctor. The Doctor: Oh will you? That's nice. Hello! Dalek: The Dalek strategem nears completion. The fleet is almost ready. You will not intervene. The Doctor: Oh really? Why's that, then? Dalek: We have your associate. You will obey or she will be exterminated. The Doctor: No. Dalek: Explain yourself. The Doctor: I said, "No." Dalek: What is the meaning of this negative? The Doctor: It means, "No." Dalek: But she will be destroyed! The Doctor: No! 'Cause this is what I'm gonna do. I'm gonna rescue her. I'm gonna save Rose Tyler from the middle of the Dalek fleet, and then I'm gonna save the Earth. And then—just to finish off—I'm gonna wipe every last stinking Dalek out of the sky! Dalek: But you have no weapons, no defenses, no plan. The Doctor: Yeah! And doesn't that scare you to death? Rose? Rose: Yes, Doctor? The Doctor: I'm coming to get you.
Russell T. Davies
I believe that half the trouble in the world comes from people asking 'What have I achieved?' rather than 'What have I enjoyed?' I've been writing about a subject I love as long as I can remember--horses and the people associated with them, anyplace, anywhere, anytime. I couldn't be happier knowing that young people are reading my books. But even more important to me is that I've enjoyed so much the writing of them.
Walter Farley (The Black Stallion (The Black Stallion, #1))
We have nothing but our freedom. We have nothing to give you but your own freedom. We have no law but the single principle of mutual aid between individuals. We have no government but the single principle of free association. We have no states, no nations, no presidents, no premiers, no chiefs, no generals, no bosses, no bankers, no landlords, no wages, no charity, no police, no soldiers, no wars. Nor do we have much else. We are sharers, not owners. We are not prosperous. None of us is rich. None of us is powerful. If it is Anarres you want, if it is the future you seek, then I tell you that you must come to it with empty hands. You must come to it alone, and naked, as the child comes into the world, into his future, without any past, without any property, wholly dependent on other people for his life. You cannot take what you have not given, and you must give yourself. You cannot buy the Revolution. You cannot make the Revolution. You can only be the Revolution. It is in your spirit, or it is nowhere.
Ursula K. Le Guin (The Dispossessed: An Ambiguous Utopia)
Your vision should be something that can equally inspire everyone who is associated with your project and not just you.
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
Customers are becoming more and more concerned about the environment. They don’t want to associate themselves with any product or brand which is not working hard to protect the environment.
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
Black is associated with power because all vibrational energies of all colors are drawn into one place, ready to be used. Wear black when you feel the need to draw energy to yourself for reviving your strength, energy, and will.
Tae Yun Kim (The First Element: Secrets to Maximizing Your Energy)
56.Associate yourself with Men of good Quality if you Esteem your own Reputation; for it is better to be alone than in bad Company.
George Washington (George Washington's 110 Rules of Civility and Decent Behavior in Company and Conversation: The Original and Modern Translation with Illustrations, Historical Notes, and Pictures of Actual Writings)
Sorry,” Kiersten says to Lake and I. “Mom says the FCC is responsible for inventing cusswords just for media shock value. She says if everyone would just use them enough, they wouldn’t be considered cusswords anymore and no one would ever be offended by them” This kid is hard to keep up with! “Your mother encourages you to cuss?” Gavin says. Kiersten nods. “I don’t see it that way. It’s more like she’s encouraging us to undermine a system flawed through overuse of words that are made out to be harmful, when in fact they’re just letters, mixed together like every other word. That’s all they are, mixed up letters. Like, take the word “butterfly” for example. What if someone decided one day that butterfly is a cussword? People would eventually start using butterfly as an insult, and to emphasize things in a negative way. The actual WORD doesn’t mean anything. It’s the negative association people give these words that make them cusswords. So if we all just decided to keep saying butterfly all the time, eventually people would stop caring. The shock value would subside…and it would just become another word again. Same with every other so-called bad word. If we would all just start saying them all the time, They wouldn’t be bad anymore. That’s what my mom says anyway.” “Kiersten?” Eddie says. “Will you be my new best friend?” Lake grabs a french fry off her plate and throws it at Eddie, hitting her in the face with it. “That’s Bullshit,” Lake says. “Oh, go BUTTERFLY yourself,” Eddie says. She returns a fry in Lakes direction.
Colleen Hoover (Point of Retreat (Slammed, #2))
Something broke in me and left me with a nerve split in two. In the beginning the extremities linked to the cut hurt me so badly that I paled in pain and perplexity. However the split places gradually scarred over. Until coldly, I no longer hurt. I changed, without planning to. I used to look at you from my inside outward and from the inside of you, which because of love, I could guess. After the scarring I started to look at you from the outside in. And also to see myself from the outside in: I had transformed myself into a heap of facts and actions whose only root was in the domain of logic. At first I couldn't associate me with myself. Where am I? I wondered. And the one who answered was a stranger who told me coldly and categorically: you are yourself.
Clarice Lispector (A Breath of Life)
And you shall shut yourself away forever in those old stones with your books and your mysteries like a dragon with her hoard, having as little association with the living as possible and emerging only to breathe fire at your students.
Heather Fawcett (Emily Wilde's Encyclopaedia of Faeries (Emily Wilde, #1))
There is a drowsy state, between sleeping and waking, when you dream more in five minutes with your eyes half open, and yourself half conscious of everything that is passing around you, than you would in five nights with your eyes fast closed, and your senses wrapt in perfect unconsciousness. At such time, a mortal knows just enough of what his mind is doing, to form some glimmering conception of its mighty powers, its bounding from earth and spurning time and space, when freed from the restraint of its corporeal associate.
Charles Dickens (Oliver Twist)
You do not attain success when you associate with those in high positions, It comes when you accept yourself and realize that only you can take yourself to where your heart truly lies.
Michael Bassey Johnson
...when you give yourself to places, they give you yourself back; the more one comes to know them, the more one seeds them with the invisible crop of memories and associations that will be waiting for you when you come back, while new places offer up new thoughts, new possibilities. Exploring the world is one of the best ways of exploring the mind and walking travels both terrains.
Rebecca Solnit (Wanderlust: A History of Walking)
Don't frustrate yourself by mistaking "associates" for "friends"! Everyone doesn't have your back. Identify the people in your life & don't expect them to be, who they're not!
Jackie Hill
Looking beyond life’s imperfections allows one to be able to find happiness. Life is not perfect, ever. For me, remembering that life is flawed, people are flawed, and therefore relationships are flawed, allows me to look at the flaws and imperfections as part of life itself. A perfect life includes all of the flaws associated with what and who you surround yourself with. My life and my means of living it are no exception. I was, as all people are, flawed. I accepted myself as being flawed no differently than I accepted others as being so.
Scott Hildreth (Baby Girl (Erik Ead Trilogy, #1))
You change your life by doing, not by thinking about doing. In fact, when you become closely associated with the actions you are taking, something magical starts to become apparent. Thoughts without actions are just that, thoughts, and your negative thoughts about yourself, others, or your circumstances will have no impact on your success as long as you leave them where they lie.
Gary John Bishop (Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series))
You should be especially careful when associating with one of your former friends or acquaintances not to sink to their level; otherwise you will lose yourself. If you are troubled by the idea that ‘He’ll think I’m boring and won’t treat me the way he used to,’ remember that everything comes at a price. It isn’t possible to change your behavior and still be the same person you were before.
Epictetus (Discourses and Selected Writings)
Not giving a fuck—crucially—means releasing yourself from the worry, anxiety, fear, and guilt associated with saying no, allowing you to stop spending time you don’t have with people you don’t like doing things you don’t want to do. Not
Sarah Knight (The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide Book 1))
Associate with those who will make a better man of you. Welcome those whom yourself can improve. Men learn while they teach.
Seneca
Associate yourself with people who think positively. You cannot surround yourself with negative people and expect positive outcomes.
Roy Bennett
Suddenly I came out of my thoughts to notice everything around me again-the catkins on the willows, the lapping of the water, the leafy patterns of the shadows across the path. And then myself, walking with the alignment that only comes after miles, the loose diagonal rhythm of arms swinging in synchronization with legs in a body that felt long and stretched out, almost as sinuous as a snake…when you give yourself to places, they give you yourself back; the more one comes to know them, the more one seeds them with the invisible crop of memories and associations that will be waiting for when you come back, while new places offer up new thoughts, new possibilities. Exploring the world is one the best ways of exploring the mind, and walking travels both terrains.
Rebecca Solnit (Wanderlust: A History of Walking)
The way to control circumstances is to control the forces within yourself to make a greater man of yourself, and as you become greater and more competent, you will naturally gravitate into better circumstances. In this connection, we should remember that like attracts like. If you want that which is better, make yourself better. If you want to realize the ideal, make yourself more ideal. If you want better friends, make yourself a better friend. If you want to associate with people of worth, make yourself more worthy. If you want to meet that which is agreeable, make yourself more agreeable. If you want to enter conditions and circumstances that are more pleasing, make yourself more pleasing. In brief, whatever you want, produce that something in yourself, and you will positively gravitate towards the corresponding conditions in the external world.
Christian D. Larson
It's not enough just to do those things anymore; what you must do instead if you want success on any large scale is either figure out a way of getting yourself associated in the audience's mind with their pieties and their sense of 'community,' i.e. ram it home that you're one of THEM; or, alternately, deck and bake yourself into an image configuration so blatant or outrageous that you become a culture myth.
Lester Bangs
Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions that are now subconsciously programmed within us. Those programs are running us, because the body has become the mind. This means that we will think the same thoughts, feel the same feelings, react in identical ways, behave in the same manner, believe the same dogmas, and perceive reality the same ways. About 95 percent of who we are by midlife1 is a series of subconscious programs that have become automatic—driving a car, brushing our teeth, overeating when we’re stressed, worrying about our future, judging our friends, complaining about our lives, blaming our parents, not believing in ourselves, and insisting on being chronically unhappy, just to name a few.
Joe Dispenza (Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One)
Metaphor isn't just decorative language. If it were, it wouldn't scare us so much. . . . Colorful language threatens some people, who associate it, I think, with a kind of eroticism (playing with language in public = playing with yourself), and with extra expense (having to sense or feel more). I don't share that opinion. Why reduce life to a monotone? Is that truer to the experience of being alive? I don't think so. It robs us of life's many textures. Language provides an abundance of words to keep us company on our travels. But we're losing words at a reckless pace, the national vocabulary is shrinking. Most Americans use only several hundred words or so. Frugality has its place, but not in the larder of language. We rely on words to help us detail how we feel, what we once felt, what we can feel. When the blood drains out of language, one's experience of life weakens and grows pale. It's not simply a dumbing down, but a numbing.
Diane Ackerman (An Alchemy of Mind: The Marvel and Mystery of the Brain)
Books saved you. Having become your refuge, they sustained you. The power of books, this marvelous invention of astute human intelligence. Various signs associated with sound: different sounds that form the word. Juxtaposition of words from which springs the idea, Thought, History, Science, Life. Sole instrument of interrelationships and of culture, unparalleled means of giving and receiving. Books knit generations together in the same continuing effort that leads to progress. They enabled you to better yourself. What society refused you, they granted.
Mariama Bâ (So Long a Letter)
You may find the worst enemy or best friend in yourself. —ENGLISH PROVERB
Reader's Digest Association (Quotable Quotes)
Look creatively at your resume, work experience, physical habits, and hobbies and compile a list of all the groups, past and present, that you can associate yourself with.
Timothy Ferriss (The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich)
Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th
Harry Browne
Anyone who has ever tried to write a novel knows what an arduous task it is, undoubtedly one of the worst ways of occupying oneself. You have to remain within yourself all the time, in solitary confinement. It's a controlled psychosis, an obsessive paranoia manacled to work completely lacking in the feather pens and bustles and Venetian masks we would ordinarily associate with it, clothed instead in a butcher's apron and rubber boots, eviscerating knife in hand. You can only barely see from that writerly cellar the feet of passers-by, hear the rapping of their heels. Every so often someone stops and bends down and glances in through the window, and then you get a glimpse of a human face, maybe even exchange a few words. But ultimately the mind is so occupied with its own act, a play staged by the self ofr the self in a hasty, makeshift cabinet of curiosities peopled by author and character, narrator and reader, the person describing and the person described, that feet, shoes, heels, and faces become, sooner or later, mere components of that act.
Olga Tokarczuk (Flights)
A very disturbing feature of overconfidence is that it often appears to be poorly associated with knowledge - that is, the more ignorant the individual, the more confident he or she might be.
Robert Trivers (Deceit and Self-Deception: Fooling Yourself the Better to Fool Others)
Not giving a fuck means taking care of yourself first—like affixing your own oxygen mask before helping others. Not giving a fuck means allowing yourself to say no. I don’t want to. I don’t have time. I can’t afford it. Not giving a fuck—crucially—means releasing yourself from the worry, anxiety, fear, and guilt associated with saying no, allowing you to stop spending time you don’t have with people you don’t like doing things you don’t want to do.
Sarah Knight (The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide Book 1))
When you give yourself to places, they give you yourself back; the more one comes to know them, the more one seeds them with the invisible crop of memories and associations that will be waiting for when you come back, while new places offer up new thoughts, new possibilities. Exploring the world is one the best ways of exploring the mind, and walking travels both terrains.
Rebecca Solnit (Wanderlust: A History of Walking)
Forget everything you ordinarily associate with religious study. Strip away all the reverence and the awe and the art and the philosophy of it. Treat the subject coldly. Imagine yourself to be a theologist, but a special kind of theologist, one who studies gods the way an entomologist studies insects. Take as your dataset the entirety of world mythology and treat it as a collection of field observations and statistics pertaining to a hypothetical species: the god. Proceed from there.
Lev Grossman (The Magician King (The Magicians, #2))
The rise or fall, success or failure of your dreams is largely dependent on the association you build yourself around.
Israelmore Ayivor (Leaders' Frontpage: Leadership Insights from 21 Martin Luther King Jr. Thoughts)
Retire into yourself as much as you can. Associate with people who are likely to improve you. Welcome those whom you are capable of improving.
Seneca (Letters from a Stoic)
Associate with those who will make a better of man. Welcome those whom yourself can improve. Men learn while they teach.
Seneca
Instead of hating yourself, develop positive feelings. Learn from the error, and resolve not to repeat it but don’t associate it with your self-worth.
Wayne W. Dyer (Your Erroneous Zones)
Know that...there's plenty of food and of course popcorn on the dining-room table. Just...help yourself. If that runs out just let me know. Don't panic. And there's coffee, both caff and decaf, and soft drinks and juice in the kitchen, and plenty of ice in the freezer so...let me know if you have any questions with that.' And lastly, since I have you all here in one place, I have something to share with you. Along the garden ways just now...I too heard the flowers speak. They told me that our family garden has all but turned to sand. I want you to know I've watered and nurtured this square of earth for nearly twenty years, and waited on my knees each spring for these gentle bulbs to rise, reborn. But want does not bring such breath to life. Only love does. The plain, old-fashioned kind. In our family garden my husband is of the genus Narcissus , which includes daffodils and jonquils and a host of other ornamental flowers. There is, in such a genus of man, a pervasive and well-known pattern of grandiosity and egocentrism that feeds off this very kind of evening, this type of glitzy generosity. People of this ilk are very exciting to be around. I have never met anyone with as many friends as my husband. He made two last night at Carvel. I'm not kidding. Where are you two? Hi. Hi, again. Welcome. My husband is a good man, isn't he? He is. But in keeping with his genus, he is also absurdly preoccupied with his own importance, and in staying loyal to this, he can be boastful and unkind and condescending and has an insatiable hunger to be seen as infallible. Underlying all of the constant campaigning needed to uphold this position is a profound vulnerability that lies at the very core of his psyche. Such is the narcissist who must mask his fears of inadequacy by ensuring that he is perceived to be a unique and brilliant stone. In his offspring he finds the grave limits he cannot admit in himself. And he will stop at nothing to make certain that his child continually tries to correct these flaws. In actuality, the child may be exceedingly intelligent, but has so fully developed feelings of ineptitude that he is incapable of believing in his own possibilities. The child's innate sense of self is in great jeopardy when this level of false labeling is accepted. In the end the narcissist must compensate for this core vulnerability he carries and as a result an overestimation of his own importance arises. So it feeds itself, cyclically. And, when in the course of life they realize that their views are not shared or thier expectations are not met, the most common reaction is to become enraged. The rage covers the fear associated with the vulnerable self, but it is nearly impossible for others to see this, and as a result, the very recognition they so crave is most often out of reach. It's been eighteen years that I've lived in service to this mindset. And it's been devastating for me to realize that my efforts to rise to these standards and demands and preposterous requests for perfection have ultimately done nothing but disappoint my husband. Put a person like this with four developing children and you're gonna need more than love poems and ice sculpture to stay afloat. Trust me. So. So, we're done here.
Joshua Braff (The Unthinkable Thoughts of Jacob Green)
Make good choices. The environment in which you dwell can have a high influence on what you will achieve. Friends you associate yourself with have the potential to reduce or upgrade your brand. What you think about can make you remain where you are or move you higher in your endeavours.
Israelmore Ayivor (Dream big!: See your bigger picture!)
My ambitions for you are slowly being realised, and, even though you are unhappy, console yourself with the thought that it was part of my plan for you to be unhappy for a while. The fact that you associate intimately with girls who do not care for the things you do should strengthen your own artistic integrity and fortify you against the world; remember, Natalie, your enemies will always come from the same place your friends do.
Shirley Jackson (Hangsaman)
Nothing takes you out of yourself the way a good book does, but at the same time nothing makes you more aware of yourself as a solitary creature, possessing your own particular tastes, memories, associations, beliefs. Even as it fully engages you with another mind (or maybe many other minds, if you count the characters’ as well as the author’s), reading remains a highly individual act. No one will ever do it precisely the way you do.
Wendy Lesser (Why I Read: The Serious Pleasure of Books)
I met with a man. His name is, "Michael Bush", a very sophisticated sage. He said to me, "Michael, don't associate yourself with people in your age bracket, but relate with elderly men, who had achieve in life far more greater than you, and then, there will be no hidden place for jealousy in his heart, but if you happen to mingle with your mates, they will always say, "why always Michael, why not me?" and you'll be poisoned sooner or later.
Michael Bassey Johnson
You’ve got to stop thinking of consciousness as your own. You’re only thinking for yourself when you are by yourself. As soon as you are in the presence of others, your consciousness is linked at some level to those others.
James Rozoff (The Association (The Amazing Morse Book 3))
Politicians in our times feed their clichés to television, where even those who wish to disagree repeat them. Television purports to challenge political language by conveying images, but the succession from one frame to another can hinder a sense of resolution. Everything happens fast, but nothing actually happens. Each story on televised news is ”breaking” until it is displaced by the next one. So we are hit by wave upon wave but never see the ocean. The effort to define the shape and significance of events requires words and concepts that elude us when we are entranced by visual stimuli. Watching televised news is sometimes little more than looking at someone who is also looking at a picture. We take this collective trance to be normal. We have slowly fallen into it. More than half a century ago, the classic novels of totalitarianism warned of the domination of screens, the suppression of books, the narrowing of vocabularies, and the associated difficulties of thought. In Ray Bradbury’s Fahrenheit 451, published in 1953, firemen find and burn books while most citizens watch interactive television. In George Orwell’s 1984, published in 1949, books are banned and television is two-way, allowing the government to observe citizens at all times. In 1984, the language of visual media is highly constrained, to starve the public of the concepts needed to think about the present, remember the past, and consider the future. One of the regime’s projects is to limit the language further by eliminating ever more words with each edition of the official dictionary. Staring at screens is perhaps unavoidable, but the two-dimensional world makes little sense unless we can draw upon a mental armory that we have developed somewhere else. When we repeat the same words and phrases that appear in the daily media, we accept the absence of a larger framework. To have such a framework requires more concepts, and having more concepts requires reading. So get the screens out of your room and surround yourself with books. The characters in Orwell’s and Bradbury’s books could not do this—but we still can.
Timothy Snyder (On Tyranny: Twenty Lessons from the Twentieth Century)
Assuming mother's absence is only for a short time, don't be too concerned if you find yourself being more relaxed than she is over what the children eat. It is far better to maintain harmony and let mother cope with the problem later. You can use the excuse "You are only having this because Mummy's in hospital!".
Nursing Mothers' Association of Australia (NMAA Cooks)
You’re not fine. You’re not. And that’s OK. The first thing I want you to do is to finally tell yourself that it’s OK not to be OK. To accept that you’re feeling badly and that something isn’t right. Too many of us are in denial because we think that to admit there’s something wrong means we’re weak or broken or odd. I don’t know if it’s society, or just who we associate with, but we need to change our way of thinking. We are not weak. We are not broken. We are not odd.
S.R. Crawford (From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress)
We feel a deep pleasure from realizing that we believe something in common with our friends, and different from most people. We feel an even deeper pleasure letting everyone know of this fact. This feeling is EVIL. Learn to see it in yourself, and then learn to be horrified by how thoroughly it can poison your mind. Yes evidence may at times force you to disagree with a majority, and your friends may have correlated exposure to that evidence, but take no pleasure when you and your associates disagree with others; that is the road to rationality ruin.
Robin Hanson
Many animals are also given growth hormones to further speed up the fattening process.18 These hormones are associated with a number of health risks in both animals and humans, including a possible correlation with cancer, which is why many countries no longer permit the use of hormones in industrial meat production.
Caroline Leaf (Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life)
But both courses are to be avoided; you should not copy the bad simply because they are many, nor should you hate the many because they are unlike you. Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for men learn while they teach.
Seneca (Letters from a Stoic)
Character and ideals are catching. When you associate with men who aspire to the highest and best, you expose yourself to the qualities that make men great.
Carolyn Coats (Things Your Mother Always Told You but You Didn't Want to Hear)
When you associate pleasure and pain, at the same time, to a certain purpose in your mind, you sabotage yourself; you'll be two steps forward and one back.
Elena Daniela Calin (Leader versus Manager)
No matter how much you love someone sometimes it is better to totally disassociate yourself from them for peace of mind. Delete all memories of them no matter how hard it is to do so, to leave no reminders of them floating around, in order to make it easier to get over that person. As much as you want to run to that person grab them and tell them how much you still want them in your life whether it's friendship or otherwise it is best to see if that person still wants you in their life. After you have gotten rid of all memories, all associations, all communications if that person happens to reappear then your friendship/relationship was a true one and should continue. If after you cut all ties and you never see that person again then you know you did the right thing by letting them go. Cause if they really wanted you in their life they would not allow you to let them go so easily to begin with.
Kenneth G. Ortiz
Your Script Here’s what to tell someone or yourself while you’re feeling hopelessly fucked-up. Dear [Me/Family Member/Fuckup I Can’t Help But Care About], I know you feel like [the royal “we”/you/our fuckup son] is on the verge of [insert mistake or potential tragic experience], and life feels like an unholy disaster. The truth is, however, that life often sucks and sometimes I can’t expect to feel other than [insert classier, more dire synonym for “shitty”], especially given issues in the past regarding [bad luck/anxiety/your many addictions and world-record unemployment]. So don’t take it personally and do take credit for whatever good things you were doing, even if they were totally ineffective at fending off this mess. Take pride in doing a good job, regardless of bad [luck/genes/associates/mental pain] and don’t stop.
Michael I. Bennett (F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems)
We all know food is not just food. It’s thoughtfulness, generosity, and, yes, love. It’s a way of showing that you care for him that he will understand even better than words. But what about me? I hear you asking yourself. Why can’t he cook for me every once in a while? A comedian I heard recently suggested that the best way to get a man to cook for you is to get him to associate cooking with danger. Men who don’t like to fuss with sauces and muffin pans nevertheless can get pretty excited about grilling meats or chopping just about anything. If cooking involves fire or large knives or a whole fish – preferably all three – he’s there.
Sydney Biddle Barrows
In fact, trauma “shuts down” executive functioning associated with the frontal lobes of the brain. These frontal lobes that are negatively affected due to trauma are the reasoning, logical aspects of our brain which help us to pay attention, manage time, switch focus, plan and organize, remember details, and perform tasks based on experience.
Shahida Arabi (Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself)
You burn to have your photograph in a tennis magazine.” “I’m afraid so.” “Why again exactly, now?” “I guess to be felt about as I feel about those players with their pictures in magazines.” “Why?” “Why? I guess to give my life some sort of meaning, Lyle.” “And how would this do this again?” “Lyle, I don’t know. I do not know. It just does. Would. Why else would I burn like this, clip secret pictures, not take risks, not sleep or pee?” “You feel these men with their photographs in magazines care deeply about having their photographs in magazines. Derive immense meaning.” “I do. They must. I would. Else why would I burn like this to feel as they feel?” “The meaning they feel, you mean. From the fame.” “Lyle, don’t they?” “LaMont, perhaps they did at first. The first photograph, the first magazine, the gratified surge, the seeing themselves as others see them, the hagiography of image, perhaps. Perhaps the first time: enjoyment. After that, do you trust me, trust me: they do not feel what you burn for. After the first surge, they care only that their photographs seem awkward or unflattering, or untrue, or that their privacy, this thing you burn to escape, what they call their privacy is being violated. Something changes. After the first photograph has been in a magazine, the famous men do not enjoy their photographs in magazines so much as they fear that their photographs will cease to appear in magazines. They are trapped, just as you are.” “Is this supposed to be good news? This is awful news.” “LaMont, are you willing to listen to a Remark about what is true?” “Okey-dokey.” “The truth will set you free. But not until it is finished with you.” “Maybe I ought to be getting back.” “LaMont, the world is very old. You have been snared by something untrue. You are deluded. But this is good news. You have been snared by the delusion that envy has a reciprocal. You assume that there is a flip-side to your painful envy of Michael Chang: namely Michael Chang’s enjoyable feeling of being-envied-by-LaMont-Chu. No such animal.” “Animal?” “You burn with hunger for food that does not exist.” “This is good news?” “It is the truth. To be envied, admired, is not a feeling. Nor is fame a feeling. There are feelings associated with fame, but few of them are any more enjoyable than the feelings associated with envy of fame.” “The burning doesn’t go away?” “What fire dies when you feed it? It is not fame itself they wish to deny you here. Trust them. There is much fear in fame. Terrible and heavy fear to be pulled and held, carried. Perhaps they want only to keep it off you until you weigh enough to pull toward yourself.” “Would I sound ungrateful if I said this doesn’t make me feel very much better at all?” “LaMont, the truth is that the world is incredibly, incredibly, unbelievably old. You suffer with the stunted desire caused by one of its oldest lies. Do not believe the photographs. Fame is not the exit from any cage.” “So I’m stuck in the cage from either side. Fame or tortured envy of fame. There’s no way out.” “You might consider how escape from a cage must surely require, foremost, awareness of the fact of the cage.
David Foster Wallace (Infinite Jest)
Imagine experiencing pervasive and perpetual sensations of dread and shame, the sort of visceral response that you might have when your body reacts to a physical threat. Envision how distressing it would be if you experienced these exact same feelings after viewing yourself in a reflective surface or a photograph. Imagine what it might be like if your body was the source of extreme feelings of anger, disgust, anxiety, fear, and hopelessness. Try to visualize how it might be if viewing your outward appearance triggered a reaction usually associated with a perilous situation, and how disconcerting it would be if every time you looked at yourself you experienced primal feelings of terror. If you have not had such an experience, it is probably quite difficult to comprehend how it is possible to have such a reaction to one's own body. This, though, is the very tormenting reality for individuals who suffer from body dysmorphic disorder (BDD).
Winograd Arie M (Face to Face with Body Dysmorphic Disorder)
We have the choice to love, befriend, recruit, call to arms, associate, and support who we believe in, and more importantly, who, we believe, believes in us. I think that’s what we all want. To believe in and be believed in. We all must earn belief in ourselves first, then for each other. Earn it with you, then earn it with me, then we earn it for we. Travel and humanity have been my greatest educators. They have helped me understand the common denominator of mankind. Values. Engage with yourself then engage with the world. Values travel. And sometimes we get a stamp in our passport just by crossing the street.
Matthew McConaughey (Greenlights)
We were no longer, technically, children although in many ways I am quite sure that we were. Childish has become a term of contempt. "Don't be childish, darling." "I hope to Christ I am. Don't be childish yourself." It is possible to be grateful that no one that you would willingly associate with you say, "Be mature. Be well-balanced, be well-adjusted." Africa, being as old as it is, makes all people except the professional invaders and spoilers into children. No one says to anyone in Africa, "Why don't you grow up?" . . . Men know that they are children in relation to the country and, as in armies, seniority and senility ride close together. But to have the heart of a child is not a disgrace. It is an honor. A man must comport himself as a man. . . . But it is never a reproach that he has kept a child's heart, a child's honesty and a child's freshness and nobility.
Ernest Hemingway (True at First Light)
Freedom is not achieved by satisfying desire, but by eliminating it. Assure yourself of this by expending as much effort on these new ambitions as you did on those elusive goals. Work day and night to obtain a liberated frame of mind. Instead of a rich old man, cultivate the company of a philosopher. Be seen hanging around his door for a change. There’s no shame in the association, and you won’t go away unedified or empty-handed, provided you go with the right attitude. Try, at least - There in no shame in making an honest effort.
Epictetus (Discourses and Selected Writings)
We live in this moment. Who you are now is more important than memories of your past. Be good to yourself. It is so hard to let go of things that once brought us joy and are filled with precious memories. It feels like we are losing the memories along with them. But that is not the case. Memories that are truly precious will never be forgotten, even if we discard an item associated with them. What really matters is not the past but the person we have now become, thanks to those past experiences. We should use our space not for the person we once were, but for our future selves.
Marie Kondō (The Life-Changing Manga of Tidying Up)
Better Associations: If you associate yourself with a change maker, Your life will by all means become better. You will wink at challenges and begin to think. In times of frustrations, you will not sink. If you miss the way to a great destination, Just look for those going to that direction. Mount the shoulders of a giant believer And you will become a great achiever. People around you determine your speed. They will influence the growth of your seed. People you are around will decide your strength And also the figure of your success’ length I trust you want to become a better you. It matters, what your associates plan to do. It depends, where your companions want to go. It relies on what your friends believe and know. Quit friendships that build you nothing Choose friends who bring out of you something One iron sharpens another iron Go along with great people and ride on.
Israelmore Ayivor (Become a Better You)
You should primarily associate only with those persons who possess the traits and characteristics that complement the positive aspects of your self-image. Such positive associations will greatly enhance your own development, and help confirm and establish the vision, emotions, and feelings you have about yourself.
Herbert Harris (The Twelve Universal Laws of Success)
WARNING: ANY MONEY YOU SAVE BY DOING HOMEOWNER PROJECTS YOURSELF WILL BE OFFSET BY THE COST OF HIRING COMPETENT PROFESSIONALS TO COME AND REMOVE THEM SO YOU CAN SELL YOUR HOUSE, NOT TO MENTION THE EMOTIONAL TRAUMA ASSOCIATED WITH LISTENING TO THESE PROFESSIONALS, AS THEY RIP OUT LARGE CHUNKS OF A PROJECT, LAUGH, AND YELL REMARKS SUCH AS: “HEY! GET A LOAD OF THIS.
Dave Barry (Dave Barry's Greatest Hits)
The trend toward narcissistic flair has been responsible in large part for smiting rock with the superstar virus, which revolves around the substituting of attitudes and flamboyant trappings, into which the audience can project their fantasies, for the simple desire to make music, get loose, knock the folks out or get ‘em up dancin.’ It’s not enough just to do those things anymore; what you must do instead if you want success on any large scale is figure a way of getting yourself associated in the audience’s mind with their pieties and their sense of “community,” i.e., ram it home that you’re one of THEM; or, alternately, deck and bake yourself into an image configuration so blatant or outrageous that you become a culture myth.
Lester Bangs (Psychotic Reactions and Carburetor Dung)
Exhibit A: I’m guessing you’re no fan of socialism, which was a founding principle of the Nazi movement. The name “Nazi” is an acronym for the National Socialist German Workers’ Party, which most of today’s Democrat socialists conveniently forget. Actually, that’s an understatement. These people don’t just overlook this truth, they’ve totally rewritten history on the matter. These days, Nazism gets associated with conservatism at the drop of a hat, but historically it stems from the left. Adolf Hitler? An art-loving vegetarian who seized power by wooing voters away from Germany’s Social Democrat and communist parties. Italy’s Benito Mussolini? Raised on Karl Marx’s Das Kapital before starting his career as a left-wing journalist and, later, implementing a deadly fascist regime.
Dave Rubin (Don't Burn This Book: Thinking for Yourself in an Age of Unreason)
Here’s something to consider: If you have a friend whose friendship you wouldn’t recommend to your sister, or your father, or your son, why would you have such a friend for yourself? You might say: out of loyalty. Well, loyalty is not identical to stupidity. Loyalty must be negotiated, fairly and honestly. Friendship is a reciprocal arrangement. You are not morally obliged to support someone who is making the world a worse place. Quite the opposite. You should choose people who want things to be better, not worse. It’s a good thing, not a selfish thing, to choose people who are good for you. It’s appropriate and praiseworthy to associate with people whose lives would be improved if they saw your life improve. If you surround yourself with people who support your upward aim, they will not tolerate your cynicism and destructiveness. They will instead encourage you when you do good for yourself and others and punish you carefully when you do not. This will help bolster your resolve to do what you should do, in the most appropriate and careful manner. People who are not aiming up will do the opposite. They will offer a former smoker a cigarette and a former alcoholic a beer. They will become jealous when you succeed, or do something pristine. They will withdraw their presence or support, or actively punish you for it. They will over-ride your accomplishment with a past action, real or imaginary, of their own. Maybe they are trying to test you, to see if your resolve is real, to see if you are genuine. But mostly they are dragging you down because your new improvements cast their faults in an even dimmer light.
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
Western culture has some common wisdom associated with these ideas. Don’t be materialistic. What doesn’t kill us makes us stronger. Sticks and stones. But I am asking you to take this one step further. When you are suffering from some ill or insult that has befallen you, ask yourself: Are you really in jeopardy here? Or is this so-called injury merely threatening the social reality of your self ? The answer will help you recategorize your pounding heartbeat, the knot in the pit of your stomach, and your sweaty brow as purely physical sensations, leaving your worry, anger, and dejection to dissolve like an antacid tablet in water.40
Lisa Feldman Barrett (How Emotions Are Made: The Secret Life of the Brain)
Authentic relationships always require vulnerability and always the type of vulnerability that at times may feel deeply uncomfortable. Being known and seeking to know others truly. There's a cost in that but that is why there's a value. Authentic relating is the ability to be with other people and not use a mask to protect yourself. It requires a great deal of courage to be able to present one's weakness and one's strengths without diminishing either one for fear of judgement. Although authentic relating is generally associated with intimate relationships of best friends, family and lovers, authentic relating can also be done with people we only meet once or twice. It is about us being true to ourselves ... through the attitude of our heart, our words and our actions. Authentic relating requires people who are brutally honest with themselves and each other. It requires a huge amount of self-awareness, laying down of pride and stripping bare. It also requires a good level of self-esteem, to feel confident to be vulnerable. What does authentic relating mean for you?
Sarah Abell (Inside Out: How to Have Authentic Relationships with Everyone in Your Life.)
You open your eyes and you know the person lying next to you is your spouse because of your past experiences together. You hear barking outside your door, and you know it’s your dog wanting to go out. There’s a pain in your back, and you remember it’s the same pain you felt yesterday. You associate your outer, familiar world with who you think you are, by remembering yourself in this dimension, this particular time and space. Our Routines: Plugging into Our Past Self What do most of us do each morning after we’ve been plugged into our reality by these sensory reminders of who we are, where we are, and so forth? Well, we remain plugged into this past self by following a highly routine, unconscious set of automatic behaviors. For example, you probably wake up on the same side of the bed, slip into your robe the same way as always, look into the mirror to remember who you are, and shower following an automatic routine. Then you groom yourself to look like everyone expects you to look, and brush your teeth in your usual memorized fashion. You drink coffee out of your favorite mug and eat your customary
Joe Dispenza (Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One)
Better associations __________________ If you associate yourself with a change maker, Your life will by all means become better. You will wink at challenges and begin to think. In times of frustrations, you will not sink. If you miss the way to a great destination, Just look for those going to that direction. Mount the shoulders of a giant believer And you will become a great achiever. People around you determine your speed. They will influence the growth of your seed. People you are around will decide your strength And also the figure of your success’ length I trust you want to become a better you. It matters, what your associates plan to do. It depends, where your companions want to go. It relies on what your friends believe and know. Quit friendships that build you nothing Choose friends who bring out of you something One iron sharpens another iron Go along with great people and ride on.
Israelmore Ayivor (Become a Better You)
Anyone who has ever tried to write a novel knows what an arduous task it is, undoubtedly one of the worst ways of occupying oneself. You have to remain within yourself all the time, in solitary confinement. It’s a controlled psychosis, an obsessive paranoia manacled to work, completely lacking in the feather pens and bustles and Venetian masks we would ordinarily associate with it, clothed instead in a butcher’s apron and rubber boots, eviscerating knife in hand.
Olga Tokarczuk (Flights)
We are the expression of millions of prior circumstances that have all come together to shape us in the present moment. Our economic and social background, our past associations and conversations, our culture, our family history, our genetics—they’ve all had a profound role in creating the person we are today. Zen master Thich Nhat Hahn calls this “interbeing.” If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud there will be no water; without water, the trees cannot grow; and without trees, you cannot make paper. So the cloud is in here. The existence of this page is dependent upon the existence of a cloud. Paper and cloud are so close.
Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
There is no guarantee that life will be easy for anyone. We grow and learn more rapidly by facing and overcoming challenges. You are here to prove yourself, to develop, and to overcome. There will be constant challenges that cause you to think, to make proper judgments, and to act righteously. You will grow from them. However, there are some challenges you never need to encounter. They are those associated with serious transgression. As you continue to avoid such tragedy, your life will be simpler and happier. You will see others around you who don’t make that choice, who do things that are wrong and evil and bring sadness. Thank your Father in Heaven that your pattern of life is different and that you have been helped to make choices guided by the Holy Ghost. That prompting will keep you on the right path.
Richard G. Scott
―When you kick out for yourself, Stephen―as I daresay you will one of these days―rememer, whatever you do, to mix with gentlemen. When I was a young fellow I tell you I enjoyed myself. I mixed with fine decent fellows. Everyone of us could lo something. One fellow had a good voice, another fellow was a good actor, another could sing a good comic song, another was a good oarsman or a good racket player, another could tell a good story and so on. We kept the ball rolling anyhow and enjoyed ourselves and saw a bit of life and we were none the worse of it either. But we were all gentlemen, Stephen―at least I hope we were―and bloody good honest Irishmen too. That's the kind of fellows I want you to associate with, fellows of the right kidney. I'm talking to you as a friend, Stephen. I don't believe a son should be afraid of his father. No, I treat you as your grandfather treated me when I was a young chap. We were more like brothers than father and son. I`ll never forget the first day he caught me smoking. I was standing at the end of the South Terrace one day with some maneens like myself and sure we thought we were grand fellows because we had pipes stuck in the corners of our mouths. Suddenly the governor passed. He didn't say a word, or stop even. But the next day, Sunday, we were out for a walk together and when we were coming home he took out his cigar case and said:―By the by, Simon, I didn't know you smoked, or something like that.―Of course I tried to carry it off as best I could.―If you want a good smoke, he said, try one of these cigars. An American captain made me a present of them last night in Queenstown.
James Joyce (A Portrait of the Artist as a Young Man)
...a bad diet will eventually kill our dreams. It's essential that we constantly evaluate the nutritional value of what we are feeding ourselves. It may come down to how many hours of television we're viewing, the quality of the programs we're watching, what music we're listening to, the material we're reading, the conversations we're having, the movies we're seeing, the Web sites we're visiting, the video games we're playing, or the people with whom we're associating. As harmless as these may sometimes seem, excessive consumption of things that induce negative thinking, bad habits, and wrong behavior will thwart our potential. A good litmus test is to ask yourself if you're giving more airtime to the media, educators, politicians, economists, pop stars, friends, or tradition than you are to God's Word. To see our dreams actualized, God's Word and His will must take precedence over everything else.
Christine Caine
Deliberately placed triggers for learned behaviours (programmes) Although all abuse and trauma survivors may be “triggered” into intrusive flashbacks by present-day experiences that remind them of the trauma, the triggers deliberately installed by mind controllers are different, in that they are cues for conditioned behaviours. Some of these are behaviours such as going home, going outside (where someone is waiting), coming to the person who uses the trigger, or switching to a particular insider. Others are psychiatric symptoms such as flashbacks, self-harm, or suicide attempts, which are actually punishments given by insiders for disobedience or disloyalty. For many survivors, every trigger causes a switch to a part programmed to perform a particular behaviour associated with that trigger. For others, the front person remains present in the world but has an irresistible compulsion to perform the behaviour.
Alison Miller (Becoming Yourself: Overcoming Mind Control and Ritual Abuse)
Hidden treasure does not come at your word or by digging with your hands in the main road. Even with the proper implements and accurate knowledge of place, etc., you may just end up re-acquiring what you possessed long ago. There is a great doubt as to whether it is hidden, except by the strata65 of your experiences and atmospheres of your belief. So how does one become a genius? My reply is like the mighty germ: it is in agreement with the Universe, is simple and full of deep import, yet it is for a time extremely objectionable in terms of your ideas of good and beauty. So listen attentively, O aspirant, to my answer, for by living its meaning you shall surely become freed from the bondage of constitutional ignorance. You must live it yourself: I cannot live it for you. The chief cause of genius is the realization of ‘I’ by an emotion that allows the instant assimilation of what is perceived. This emotion could be called ‘immoral’ in that it allows the free association of knowledge without being encumbered by belief. Its condition is therefore ignorance of ‘I am’ and ‘I am not’: instead of believing, there is a kind of absentmindedness. Its most excellent state is the ‘NeitherNeither’, the free or atmospheric ‘I’.
Austin Osman Spare (Book of Pleasure in Plain English)
If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation, a structure to your day, a way to socialize? If you smoke because you need stimulation, studies indicate that some caffeine in the afternoon can increase the odds you’ll quit. More than three dozen studies of former smokers have found that identifying the cues and rewards they associate with cigarettes, and then choosing new routines that provide similar payoffs—a piece of Nicorette, a quick series of push-ups, or simply taking a few minutes to stretch and relax—makes it more likely they will quit.3.28
Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
Like our other needs, meaning is an inherent expectation. Its denial has dire consequences. Far from a purely psychological need, our hormonees and nervous systems clock its presence or absence. As a medical study in 2020 found, the "presence [of] and search for meaning in life are important for health and well-being." Simply put, the more meaningful you find your life, the better your measures of mental and physical health are likely to be. It is itself a sign of the times that we even need such studies to confirm what our experience of life teaches. When do you feel happier, more fulfilled, more viscerally at ease: when you extend yourself to help and connect with others, or when you are focused on burnishing the importance of your little egoic self? We all know the answer, and yet somehow what we know doesn't always carry the day. Corporations are ingenious at exploiting people's needs without actually meeting them. Naomi Klein, in her book No Logo, made vividly clear how big business began in the 1980s to home in on people's natural desire to belong to something larger than themselves. Brand-aware companies such as Nike, Lululemon, and the Body Shop are marketing much more than products: they sell meaning, identification, and an almost religious sense of belonging through association with their brand. "That pressuposes a kind of emptiness and yearning in people," I suggested when I interviewed the prolific author and activist. "Yes," Klein replied. "They tap into a longing and a need for belonging, and they do it by exploiting the insight that just selling running shoes isn't enough. We humans want to be part of a transcendent project.
Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
Stigma takes many forms, comes from all directions, is sometimes blatantly overt, but can also be remarkably subtle. It is the cruel comment, the unkind smirk, the extrusion from the group, the lost job opportunity, the rejected marriage proposal, the ineligibility for life insurance, the inability to adopt a child or pilot a plane. But it is also the reduced expectation, the helping hand when none is needed or wanted, the solicitous sympathy that one cannot really be expected to measure up. And the secondary psychological and practical harms of having a mental disorder come only partly from how others see you. A great deal of the trouble comes from the change in how you see yourself: the sense of being damaged goods, feeling not normal or worthy, not a full fledged member of the group. It is bad enough that stigma is so often associated with having a mental disorder, but the stigma that comes from being mislabeled with a fake diagnosis is a dead loss with absolutely no redeeming features.
Allen Frances (Saving Normal: An Insider's Revolt Against Out-Of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life)
What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).
Colin Wilson (New Pathways in Psychology: Maslow & the Post-Freudian Revolution)
As psychologist Bruce Hood writes in his book The Self Illusion, you have an origin story and a sense that you’ve traveled from youth to now along a linear path, with ups and downs that ultimately made you who you are today. Babies don’t have that. That sense is built around events that you can recall and place in time. Babies and small children have what Hood calls “unconscious knowledge,” which is to say they simply recognize patterns and make associations with stimuli. Without episodic memories, there is no narrative; and without any narrative, there is no self. Somewhere between ages two and three, according to Hood, that sense of self begins to come online, and that awakening corresponds with the ability to tell a story about yourself based on memories. He points to a study by Alison Gopnik and Janet Astington in 1988 in which researchers presented to three-year-olds a box of candy, but the children were then surprised to find pencils inside instead of sweets. When they asked each child what the next kid would think was in the box when he or she went through the same experiment, the answer was usually pencils. The children didn’t yet know that other people have minds, so they assumed everyone knew what they knew. Once you gain the ability to assume others have their own thoughts, the concept of other minds is so powerful that you project it into everything: plants, glitchy computers, boats with names, anything that makes more sense to you when you can assume, even jokingly, it has a sort of self. That sense of agency is so powerful that people throughout time have assumed a consciousness at the helm of the sun, the moon, the winds, and the seas. Out of that sense of self and other selves come the narratives that have kept whole societies together. The great mythologies of the ancients and moderns are stories made up to make sense of things on a grand scale. So strong is the narrative bias that people live and die for such stories and devote whole lives to them (as well as take lives for them).
David McRaney (You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself)
A friend of mine commented yesterday that she has experienced similar insights that I talked about that all enlightened Masters and founders of religion are actually talking about the same ocean, the same invisible life source, the same God. She also said that she worked in a Christan environment at the time that she received these insights, and when she tried to share these insights with the Christians she was accused of being "impure" and of being associated with the "Devil". Christians hold on to the idea that Jesus was the only son of God, without realizing that we are all son's and daughter's of God. By holding on to the idea that Jesus is the only son of God, they do not either to realize that all enlightened Masters are talking about the same God. Jesus did not talk about faith, he talked about trust. He talked about discovering a trust in yourself and in relationship to God. Jesus said that the kingdom of God is within you. In Christianity, the church has become the intermediate between man and God, and people who claim that they have found a direct relationship to God are accused of blasphemy. The Christan church has become a barrier between man and God, and anyone who has declared that he has found a direct relationship to God are immediately banned by the church, for example Master Eckhart and Franciskus of Assisi. I have always had a deep love for Jesus, but it is not the picture of Jesus that the Christian church presents. I was a disciple of Jesus in a former life, and was thrown to the lions in Colosseum in Rome as one of the early Christians. Jesus had many more disciples than the twelve disciples mentioned in The Bible. In this life, I resigned my automatic membership in the church as soon as I could think for myself when I was 15 years old. I was also disgusted with an organization that said that they preached love and which has murdered more people than Hitler. My experience with these rare and precious insights are that they expand our consciousness of reality. They are gradual initiations into reality. They may fade away, but we will never be the same again after receiving them. They will also come more and more, the more committment we have to our spiritual growth.
Swami Dhyan Giten
But just in case you don’t want to spend eternity giving yourself high colonics on some sleazy Web site, ogled by millions of men with serious intimacy problems, the other type of work which most people do in Hell is—telemarketing. Yes, this means sitting at a desk, elbow-to-elbow with fellow doomed telemarketing associates who stretch to the horizon in either direction, all of you yakking on headsets. My job is: The dark forces are constantly calculating when it’s dinnertime anywhere on earth, and a computer autodials those phone numbers so I can interrupt everyone’s meal. My goal isn’t actually to sell you anything; I just ask if you have a few seconds to take part in a market research study identifying consumer trends in chewing gum. In mouthwash. In dryer fabric-softener sheets. I get to wear my headset telephone and work from a flowchart of possible responses. Best of all, I get to talk to real-live people—like yourself—who are still living and breathing and have no idea that I’m dead and phoning them from the Afterlife. Trust me, the vast majority of telemarketing people who ring you up, they’re dead. As are pretty much all Internet porn models.
Chuck Palahniuk (Damned (Damned #1))
Accept your nature, Mikhail. Accept yourself as you are.” Mikhail’s laughter was bitter. “Everything is so clear to you. You say I am one of God’s children. I have purpose, I should accept my nature. My nature is to take what I believe is mine, hold it, protect it. Chain it to my side if necessary. I cannot let her go. I cannot. She is like the wind, open and free. If I caged the wind, would it die?” “Then don’t cage it, Mikhail. Trust it to stay beside you.” “How can I protect the wind, Edgar?” “You said cannot, Mikhail. You cannot let her go. Not would not, will not. You said cannot. There is a difference.” “For me. What of her? What choice am I giving her?” “I have always believed in you, in your goodness and your strength. It is very possible that the young lady needs you as well. You have heard the legends and lies associated with your kind for so long, you are beginning to believe the nonsense. To a true vegetarian, a meat eater can be repulsive. The tiger needs deer to survive. A plant needs water. We all need something. You take only what you need. Kneel, receive God’s blessing, and go back to your woman. You will find a way to protect your wind.
Christine Feehan (Dark Prince (Dark, #1))
It is our suffering that brings us together. It is not love. Love does not obey the mind, and turns to hate when forced. The bond that binds us is beyond choice. We are brothers. We are brothers in what we share. In pain, which each of us must suffer alone, in hunger, in poverty, in hope, we know our brotherhood. We know it, because we have had to learn it. We know that there is no help for us but from one another, that no hand will save us if we do not reach out our hand. And the hand that you reach out is empty, as mine is. You have nothing. You possess nothing. You own nothing. You are free. All you have is what you are, and what you give. “I am here because you see in me the promise, the promise that we made two hundred years ago in this city—the promise kept. We have kept it, on Anarres. We have nothing but our freedom. We have nothing to give you but your own freedom. We have no law but the single principle of mutual aid between individuals. We have no government but the single principle of free association. We have no states, no nations, no presidents, no premiers, no chiefs, no generals, no bosses, no bankers, no landlords, no wages, no charity, no police, no soldiers, no wars. Nor do we have much else. We are sharers, not owners. We are not prosperous. None of us is rich. None of us is powerful. If it is Anarres you want, if it is the future you seek, then I tell you that you must come to it with empty hands. You must come to it alone, and naked, as the child comes into the world, into his future, without any past, without any property, wholly dependent on other people for his life. You cannot take what you have not given, and you must give yourself. You cannot buy the Revolution. You cannot make the Revolution. You can only be the Revolution. It is in your spirit, or it is nowhere.
Ursula K. Le Guin (The Dispossessed)
The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.” Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, “heeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.”16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud man’s ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happy—posting highlight reel Facebook photos and all the rest—than he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.
David Brooks (The Road to Character)
The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a bus. Like I felt the wind of the bus. I could even see a couple of the passengers, all shaken by a potential suicide. And out of nowhere, the guy rushes over, yanks me toward him, and escorts me out of the street.” “The birthday boy?” “No, different guy. You all start to look the same after a while, you know that? Anyway, we were both so high on adrenaline, we couldn’t stop laughing the whole night. Then he asked me out. Now one of our jokes is about that time I flung myself into traffic to avoid him.” “You were in shock.” “No, I wasn’t.” “Why isn’t the joke that he saved your life?” “I don’t know, Amos,” I said, folding my fingers together. “Maybe we’re both waiting for the day I turn around and say, ‘That’s right, asshole, I did fling myself into traffic to avoid you.’ I’m joking.” “Are you?” “Am I?” I mimicked him. “Should the day come when you manage to face-plant yourself into a relationship, you’ll find there are certain fragile truths every couple has. Sometimes I’m uncomfortable with the power, knowing I could break us up if I wanted. Other times, I want to blow it up just because it’s there. But then the feeling passes.” “That’s bleak.” “To you, it is. But I’m not like you. I don’t need to escape every room I’m in.” “But you are like me. You think you want monogamy, but you probably don’t if you dated me.” “You’re faulting me for liking you now?” “All I’m saying is you can’t just will yourself into being satisfied with this guy.” “Watch me,” I said, trying to burn a hole in his face. “If it were me, the party would have been our first date and it never would have ended.” “Oh, yes it would have,” I said, laughing. “The date would have lasted one week, but the whole relationship would have lasted one month.” “Yeah,” he said, “you’re right.” “I know I’m right.” “It wouldn’t have lasted.” “This is what I’m saying.” “Because if I were this dude, I would have left you by now.” Before I could say anything, Amos excused himself to pee. On the bathroom door was a black and gold sticker in the shape of a man. I felt a rage rise up all the way to my eyeballs, thinking of how naturally Amos associated himself with that sticker, thinking of him aligning himself with every powerful, brilliant, thoughtful man who has gone through that door as well as every stupid, entitled, and cruel one, effortlessly merging with a class of people for whom the world was built. I took my phone out, opening the virtual cuckoo clocks, trying to be somewhere else. I was confronted with a slideshow of a female friend’s dead houseplants, meant to symbolize inadequacy within reason. Amos didn’t have a clue what it was like to be a woman in New York, unsure if she’s with the right person. Even if I did want to up and leave Boots, dating was not a taste I’d acquired. The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a decision. They knew they were on trial too, but our courtrooms had more lenient judges.
Sloane Crosley (Cult Classic)