Asian Philosophy Quotes

This is the inevitable disadvantage of studying Asian philosophy by the purely literary methods of Western scholarship, for words can be communicative only between those who share similar experiences.

How much does he lack himself who must have many things?

Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.

Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.

…one lives and analyses data within a frame, unaware that the solution is most often just outside of that frame. Never underestimate the depth of your subjectivity.

The infinite possibilities that exist in any given moment cause infinite possibilities in response. The wording is correct here; the possibilities exist already, and have already caused the existing possibilities of response.

If you write about the Asian culture, be accurate between what is the difference between Chinese, Japanese, Korean, Malaysian, Thai, Taiwanese, Indonesian, and many individual Asian countries' cultures. While there are many similarities, the differences in cultures will set your novel apart from what is an authentic portrayal to what is a westernized version. - Kailin Gow on Asian Portrayals through Literature and Media

Transcendence is more about the personal act of not engaging the enemy, finding a way out of the cage that is being designed for you at a particular moment by others, circumstance, or your own bad habits and ignorance.

As a soul, you have the freedom – and earned responsibility – to transpose your personal process of evolution, to manifest your greatest talents and vision, into the work that matters to you most as a means to personal redemption.

The apologies, the true sign—that this was not the man you once knew, a man who would never have uttered that word to his son, sorry, and in English, no less. Not because he thought himself infallible, but because of his belief that a family should never have to say sorry, or please, or thank you, for that matter, these things being redundant, being contradictory to the parent-son relationship, needing to remain unstated always, these things being the invisible fabric of what a family is.

Sometimes I wonder how much of our suffering we allow or impose on ourselves simply in search of our worthiness to accept our own respect and appreciation.

Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.

Look, I'm not here to lecture you about Eurocentricity or media bias; I just want to put forth the idea that maybe China has been the punching bag of the West for a very, very long time, and that nothing is gained from the continued demonization of its people... of my people. If you can accept that a single country can give birth to both a Donald Trump and a Donald Glover, a Steve Carell and a Stone Cold Steve Austin, you shouldn't have any difficulty accepting that the 1.3 billion people who call China home are just as varied in their ideologies and philosophies. There are the party officials, the pure-of-heart idealists, the Crazy Rich Asians, the activists, the social media influencers (smash that subscribe button!), the internet trolls and every conceivable thing in between–but perhaps most of all, there are the families like my parents, who simply did their best to stay out of trouble and survive from one day to the next.

What is at the base of shame or guilt? It is the consciousness of an imbalance, or of an action in the past that has caused, and probably continues to cause, suffering.

Our lives begin in the everyday and stay in the everyday. Only in the everyday can we begin to create truly great worlds.

If one follows what is in one’s heart (let’s leave out mind for the moment), one ends up with what one truly values and loves in life—and one acts accordingly. One’s own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list.

Everyone claims to want the truth. If you really want it, I’d suggest investing seriously in humor and this mysterious skill of transforming bad news into good. Otherwise, you’ll only get more frustrated.

You have everything already inside you necessary for the true response to any challenge you will meet. Usually, it’s just a question of assembling some elements in a way that you didn’t think to do before (which brings us to intuition…).

Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God’s sake, do it.

The Europeanizing and Asianizing of ancient Egypt are instances of the exceptionalist rule, whereby an ancient African nation (or group of nations) is literally taken out of Africa because of an analytical reduction of civilization into things European and Asian.

According to ancient Asian philosophy, life is not a circle but a spiral. Every life lesson that has ever been presented to you (which means everything you have ever been through) will come back again, in some form, until you learn it. And the stakes each time will be higher. Whatever you’ve learned will bear greater fruit. Whatever you’ve failed to learn will bear harsher consequences. Whatever didn’t work in your life before this point was a reflection of the fact that you hadn’t yet integrated the different parts of yourself. Where you didn’t yet accept yourself, you attracted a lack of acceptance in others. Where you hadn’t yet dealt with your shadows, you manifested shadowy situations. Broken parts of you encountered broken parts of others. So now you know! That was then and this is now.

In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.

The ability to remain constant, whole and playful, even while working technically, concentrating and upholding urgency, is essential to achieve a state of balance that will allow for this to happen. This has to come to life, and cannot stay just an idea or hope or intention or imitation, or ignored. The guarantee and proof that this balance and power is real is in its actualization. That is, that it manifests in functional reality. As in any intention, whether that be vague or specific, an ambition or desire, a goal or state of being, a question or hope, a curiosity or purpose, there exist natural and unnatural obstacles to its realization.

No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That’s the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation.

The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight and move. In many cases, this equation is backward. But, as with everything related to one’s physicality, balance is the key. An overly erect and rigid posture may convey confidence and power to some, but it also causes a subtle accumulation of tension and rigidity on various levels, including psychological and emotional.

Ironically, to “inspire” means to breathe, to infuse life by breathing. As with a lot of things that have the capacity to inspire, it takes some time to get past the apparent boredom and find the hidden secrets. I figure if I keep harping on it, maybe someone will eventually explore the possibility long enough to realize just how breathtaking it is.

It is your existential responsibility to raise your child as a human being above everything else – catholic, muslim, jew, asian, caucasian or whatever.

There’s surprising relief and regeneration in finding ourselves within a moment of genuine grace, however small or temporary it may be.

Appreciation, affection, focus and intention fill up the space of self-reflection, and one loses oneself in the engagement. And what a relief it is when you get there.

If you know what life really wants, and if you know what you really want, you can begin to create the relationship.

The invisible threads that connect us across cultures are stronger than any walls that divide us. It's in those threads that we find our true selves.

In making a clear distinction between desire (answer) and yearning (question), we inevitably end up back at personal purpose.

By its nature, what you yearn for is most often intimidating. It produces, and itself is, a question, and one that is not easy to engage or answer.

What you have to do to achieve what you want necessitates the creative actualization of the totality of your being as it is. Nothing more, but also nothing less.

Transformation, on the other hand, is creating beauty from horror or destruction (or, for beginners, an actually pleasant evening with the usual family problems).

Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn’t going to make much of a dent in a system or lifestyle that is essentially, well, unwell.

Yearning often does not provide a sense of attainment or “peace,” as it is fuel for one’s personal purpose, to in some specific way give or create; to do that is not necessarily easy or peaceful.

It takes a relative amount of courage just to get out of bed each day. There are those who are stronger in their courage, and they help to compel us along a little further in the fulfillment of our faith.

Life will give you what you need once you will do something with it. It may not give you what you want so as to be as comfortable as you want, as Nature’s concern is need as it relates to evolution. In my humble opinion, Nature is too kind, but, as I say, the game is big, and the challenges and temptations absolute. And this is a fascinating aspect of the totality of beauty; it gives more than is only necessary. The generosity is mind- and heart boggling.

People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.

One could make a nice link between imagination and spirit. To make that link, all we need is some inspiration. Essentially, imagination has the innate potential to compel or inspire and to set in motion causation. That’s why it exists.

Virtually everyone defines their identity—or constructs their belief of who they are—through their specific combination of desires and suffering. Or, desires obtained (apparent subjective success at the sacrifice of something else), desires unobtained (suffering), and desires still left as questions (to be obtained or not). And...most of the desires, and the suffering, are themselves by-products of others, established by society and the rules of each sect of society.

Truth, or mystery basically, seeks the expression of itself. That is, evolution exists to create more mystery, not to answer or end the existing mysteries. This is why with every “truth” revealed, or every answer given, all that actually occurs is the creation of yet a more complex and mysterious question.

Mastery of anything is, more than anything else, the transformation of work into play. Giving orders and answers, never making mistakes, and having around you others with the opinion that you are great has nothing at all to do with it. Read carefully: to yearn for, to be compelled by, is being called to play.

No mundo dos antigos, governar era sinónimo de escutar a voz dos deuses. Naturalmente que, com o seria de esperar, esse sistema acabou por ser abolido. Os reis deixaram de ser assassinados e o poder real transformou-se numa instituição laica e hereditária. E foi assim que as pessoas deixaram de ouvir as vozes dos deuse.

If you hate children, remember, God gave them innocence. If you hate youth, remember, God gave them potential. If you hate men, remember, God gave them strength. If you hate women, remember, God gave them grace. If you hate Hindus, remember, God gave them knowledge. If you hate Muslims, remember, God gave them understanding. If you hate Jews, remember, God gave them insight. If you hate Christians, remember, God gave them wisdom. If you hate black people, remember, God gave them skill. If you hate white people, remember, God gave them talent. If you hate Asian people, remember, God gave them brilliance. If you hate any people, remember, God gave them genius.

It’s highly refined stuff—holding to one’s purpose and focus, but also intuiting the value of being a piece in a larger design and evolution. The balance between these two rhythms is where and when true harmony is achieved and magic happens. Often, just the release of the obsession for personal preferences and to personally gain opens the door.

If your curiosity reaches a breaking point (compelled actually means that you only have the remaining choice to act on it, having tried all the other options before), and becomes fascination with mystery or truth, you find what you need. Maybe it’s a person, maybe it’s a tragedy, maybe it’s an explosive recognition that, “My God, I’m still alive.

My take on personal evolution is largely about the spirit of connecting and disconnecting things, relating to what I call “the gap” or time and space between things. It is also about becoming practical in all this, developing the power and precision to simply bring the grand ideas home, to compress the paradigm of perception/choice/action/result into a single gesture.

Ironically, many of the institutions that run the economy, such as medicine, education, law and even psychology are largely dependent upon failing health. If you add up the amounts of money exchanged in the control, anticipation and reaction to failing health (insurance, pharmaceutical research and products, reactive or compensatory medicine, related legal issues, consultation and therapy for those who are unwilling to improve their physical health and claim or believe the problem is elsewhere, etc.), you end up with an enormous chunk. To keep that moving, we need people to be sick. Then we have the extreme social emphasis placed on the pursuit and maintenance of a lifestyle based on making money at any cost, often at the sacrifice of health, sanity and well-being.

Transcendence is a word I don’t use often; I prefer transformation. Why? Because the essential game is about using what is in front of you and in you exactly as it is, but finding a way to do something with that that is surprising and an expression of inspiration and intuition. You engage reality and make something out of it that only you can, alchemizing limitation, conflict or what appears to be bad into something else.

Every brilliant theory in physics, for example, has been proven mainly wrong, except for the most recent ones, which will be. The big players, like Newton and Copernicus, gave us answers that were later proved more wrong than right. What they did—and why they are valued—is direct our attention to more piercing and compelling questions or possibilities. (I’d suggest the same holds true for the big spiritual players, but that’s a different letter.)

These five values are the organic origins of what could be called intuitive conscience. They are also what we experience personally as our core, essential yearnings, however distorted or confused we may interpret them: to care and be cared for; to share equally in freedom and responsibility; to belong, and to trust that what we belong to will continue; that there exists an objective hierarchy of virtue and wisdom; that there exists that which is unquestionably sacred or divine.

If you’re ignoring a high percentage of the elements of your entire being, and the range of qualities they can naturally engage, there will be no real recovery or progress until you do. The typical relentless worker is just as lazy as the typical indulgent idler; they’re both just going through the habitual motions. To break the repetitive pattern, and discover more energy and effectiveness, one simply must stretch out in all directions, rotating focus and application of the qualities that make up one’s natural versatility.

Sometimes I wonder how much of our suffering we allow or impose on ourselves simply in search of our worthiness to accept our own respect and appreciation. I’d written before some years ago that we often cause suffering in another so that we can then love them, as in, “You have suffered for me, so I can love you now.” The eventual shock of realizing the sacrifice made for you destroys the walls of self-righteousness and protection. The suffering sacrifice of another creates the willingness and capacity to do the same. Finally, love and respect (respect is part of the body of love) come from the recognition of something else already given up for them. Within the individual, you or me, a similar process takes place toward oneself. It is as if we know some- where that we are not worthy of our own love or respect until we have earned the right to it, and that is mainly through some kind of suffering. That suffering may be generic, as in a life lived in which tragedy after tragedy accumulate, or it may be specific, as in the constant sacrifice of other easier things for a being or vision. Or, perhaps more correctly, it is either consciously chosen or not.

If you, one, loves something or someone, that means that one is willing to, and does, sacrifice for it. That is, one chooses to do and give what is better to the being or thing one loves than to sacrifice the loved one for the personal emotion that is unrelated to or even hinders the giving. In other words, the way to transform an emotion is with a deeper one. This involves discernment and, yes, discipline, which are both frowned upon and seen as emotionless and less important. Which is immaturity, plain and simple, and is the fundamental aspect of human growth from child to adolescence to adult.

The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there’s information available. I would only add that it’s unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I’ve mentioned before that one good measure of someone’s depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you’d be breathing well.

Much of Sartre’s time in the 1960s was spent travelling in China and the Third World, a term invented by the geographer Alfred Sauvy in 1952 but which Sartre popularized. He and de Beauvoir became familiar figures, photographed chatting with various Afro-Asian dictators-he in his First World suits and shirts, she in her schoolmarm cardigans enlivened by ‘ethnic’ skirts and scarves. What Sartre said about the regimes which invited him made not much more sense than his accolades for Stalin’s Russia, but it was more acceptable. Of Castro: ‘The country which has emerged out of the Cuban revolution is a direct democracy.’ Of Tito’s Yugoslavia: ‘It is the realization of my philosophy.

If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one’s circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can’t give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.

Preceding the birth of every religion, there was someone who was an incarnation of this process: imagination causes inspiration causes intuition causes beauty, which causes imagination…the dynamic that takes place in the dimension of spirit. That is, for whatever reasons that will remain mysterious, although they are suggested in various schools of thought, someone got the cause thing down right, and the rest flowed. After the fact, an effort was made, almost always by others, to control both the impact of this and the possible benefits from it. Ambition and desire took over. Where you had an exact presentation, or manifestation, of beauty and truth, somebody began using it for other purposes.

Africa is the ancestral home of black people; our arms are open, in love we welcome you. Africa is the ancestral home of white people; our hearts are open, in joy we welcome you. Africa is the ancestral home of Asian people; our minds are open, in peace we welcome you. Africa is the ancestral home of Middle Eastern people; our homes are open, in delight we welcome you. Africa is the ancestral home of Aboriginal people; our banks are open, in understanding we welcome you. Africa is the ancestral home of European people; our schools are open, in humility we welcome you. Africa is the ancestral home of American people; our markets are open, in friendship we welcome you. Africa is the ancestral home of all people; our countries are open, in appreciation we welcome you.

a Chinese poem says: Entering the forest, he does not disturb a blade of grass; Entering the water, he does not cause a ripple. For the image represents a number of qualities which are, in fact, aspects of the same thing. It represents the sage’s freedom and detachment of mind, a skylike consciousness in which experience moves without leaving any stain. As another poem says: The bamboo shadows sweep the stairs, But stir no dust. Yet, paradoxically, this detachment from is also a harmony with, for the man who goes into the forest without disturbing a blade of grass is a man in no conflict with nature. Like the Native American scouts, he walks without a single twig cracking beneath his feet. Like the Japanese architects, he builds a house which seems to be a part of its natural surroundings. The image also represents the fact that the way of the sage cannot be traced and followed, since no authentic wisdom can be imitated. Each man must find it for himself, because there is really no way of putting it into words, of reaching it by any specific methods or directions. But there is actually the most intimate connection between these two apparently separate uses of the metaphor—the way of the sage, on the one hand, and the impermanence of life, on the other. And the connection reveals the one deepest and most central principle of those Asian philosophies which so puzzle the Western mind by identifying the highest wisdom with what, to us, seems the doctrine of abject despair. Indeed, the word despair in a particular sense is the proper translation of the Hindu–Buddhist term nirvana—to “de-spirate,” to breathe out, to give up the ghost. We cannot understand how the Asians manage to equate this despair with ultimate bliss—unless, as we are prone to suppose, they are after all a depraved and spineless people, long accustomed to fatalism and resignation.

Truth is universal, we all want assurance. Knowledge is universal, we all want awareness. Identity is universal, we all want acknowledgement. Liberty is universal, we all want choice. Dignity is universal, we all want respect. Peace is universal, we all want harmony. Equality is universal, we all want justice. Tolerance is universal, we all want understanding. Humanity is universal, we all want compassion. Freedom is universal, we all want independence. Recognition is universal, we all want appreciation. God is universal, we all want love. Smile African brother, you are a jewel, you own a piece of the sky; we are all children of the stars. Rejoice European sister, you are a gem, you own a piece of the sun; we are all children of light. Glory Asian mother, you are a treasure, you own a piece of the land; we are all children of the soil. Delight American father, you are a diamond, you own a piece of Earth; we are all children of Mother Nature. Exalt Middle Eastern child, you are a pearl, you own a piece of Heaven; we are all children of the world. Dance citizen of Earth, you are a masterpiece, you own a piece of the cosmos; we are all children of the universe.

She would say to you, her personal physician, that she had a terminal illness, and you felt that she was being philosophical? You didn't take it seriously?" Dr. Trinh had been talking to her hands, but now she raised her eyes to Naomi, searching as she spoke for verifying signs of Naomi's stupidity, her profound American ignorance. "It was an existential statement," said Dr. Trinh, "about the death sentence we all live under. She had an affection for Schopenhauer, which led her at times into a kind of fatalistic romanticism. I tried to get her to revisit Heidegger, not so different in some ways, the Germanic ways, but at least a shift away from that sickly Asian taste for cosmic despair." … "But she couldn't get past the man's politics, the Nazi associations, the anti-Semitism. We disagreed on that point, that a man's politics should negate the value of his philosophy. She could not see how a separation of that kind was possible. A perfectly French attitude, of course." Naomi met the doctor's eyes and her inwardly directed smile with a smile of her own, but she had no confidence that she could disguise the evidence of her immediate downward spiraling, brought about by her intense regret that she had initiated talking to another human being, live. If she had been in front of her laptop, she could google these two Germanics, get a feel for them, but in a strictly oral context she had no idea how to even spell their names, much less respond intelligently to Dr. Trinh. It was one thing to toy with Herve, bright though he was. Nathan was the one with the classical education, or whatever you called it. He was the reader. Where was he? Naomi was struggling to keep her head above water with the doctor. A street brawl was the only way out.

A Pakistani writer is never a Pakistani writer, a not-Pakistani writer is always a Pakistani writer.

The median SAT score of blacks and Hispanics in Berkeley’s liberal arts programs was 250 points lower (on a 1600-point scale) than that of whites and Asians. This test-score gap was hard to miss in the classroom. Renowned Berkeley philosophy professor John Searle, who judges affirmative action “a disaster,” recounted that “they admitted people who could barely read.

It is a common pattern in Asian religions that hells below complement heavens above. In Buddhism, just as there are many hells, there are countless numbers of devas, and a multitude of heavens, summarized in figure 17.

Right there, at his feet and mercy, I gawked up at him like a sex-starved, desperate housewife while he gyrated sensually. His eyes spotted the green bucks, and he knew the drill. He descended, thrusted his crotch towards my face, missing my tiny Asian nose by half an inch. Cross-eyed, I frantically and nervously stuffed the wad of dollar bills into his tiny shorts. Once satiated by the paltry deposit, he backed off and launched into a sexy repertoire for my eyes only.

When one develops one’s natural needs, desires, inclinations, and capacities in ways that harmonise and unify one’s inner psychological states and fits these into a grand natural order that facilitates successful action in the world, and when one reaches the point where one regularly and spontaneously achieves these dual aims, one feels that one is one’s element, has found one’s home, and is performing one’s proper role in the world. Such action generates a special feeling of joy or happiness not only for those who behave this way but also for those who observe such behaviour.

But—please, hear me out—don't you think difference breathes in the expanses that lie amid your monotonous thoughts? Even as you see in the future only suicide, your mind fosters so many novel meanings that are essential, rabbit holes leading to unknown hours and possibilities, and maybe if you wait, for just a bit longer, these meanings will bleed into your being, restructuring the reserves of your spirit, and maybe then, after a serious exploration of all that is true, you, my dear friend, will feel something akin to new.

Women who wear black lead colorful lives," Neiman Marcus once said, and those words stuck to me like glue on glitter. Black rules my wardrobe like a stern, fashionable monarch. There I was, on a night grander than a royal ball, adorning myself in a black PVC sleeveless top that hugged my figure like a second skin. My ultra-short black leather skirt was more akin to a wide belt. And to complete the ensemble, I sentenced my feet to an evening of harsh labor in towering black stilettos. An Asian version of Will and Grace we were, your average straight couple we were not. -Kim Lee ‘The Big Apple Took a Bite Off Me’ Now on Amazon Books and Kindle

This is why all the great Asian philosophies begin with the practice of concentration, that is, of attentive looking. It is as if to say, ‘‘If you want to know what reality is, you must look directly at it and see for yourself. But this needs a certain kind of concentration, because reality is not symbols, it is not words and thoughts, it is not reflections and fantasies. Therefore to see it clearly, your mind must be free from wandering words and from the floating fantasies of memory.

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Perhaps the strangest manifestation of the Eurocentric approach to the history of military technology is ... the attempt to discern fundamental cultural roots in the distant past that have resulted in the perceived current Western dominance of the world. This essentialism attempts to contrast ancient Greek logic and philosophy with the less rationally minded philosophies of the non-West. Modern science and technology, in this view, is a simple jump from ancient Greece to early modern Europe.

To cut a long story short, thus far the contribution of logical philosophy to metaphysics has been entirely negative. The verdict seems to be that, under logical scrutiny, the entire body of metaphysical doctrine consists either of tautology or nonsense. But this amounts to a total “debunking” of metaphysics only as it has been understood in the West—as consisting of meaningful statements conveying information about “transcendental objects.” Asian philosophy has never been of the serious opinion that metaphysical statements convey information of a positive character. Their function is not to denote “Reality” as an object of knowledge, but to “cure” a psychological process by which man frustrates and tortures himself with all kinds of unreal problems. To the Asian mind, “Reality” cannot be expressed; it can only be known intuitively by getting rid of unreality, of contradictory and absurd ways of thinking and feeling. The

Asian philosophy and culture never endured an intellectual upheaval like the Cartesian split of mind and body that brought the so-called Enlightenment to the West. The consequent achievements of scientific method and the less fortunate by-products of secular self-interest together laid the groundwork, in Europe and America, for the personal psychology of psychoanalysis and psychotherapy.

Come my friend. Come and walk with me in the path ahead that awaits you with open arms – the path of humanism – the path where every pedestrian is simply a human, not a Christian, Jew, Hindu, Muslim, Atheist, Mexican, American, Canadian, British, Australian, Russian, Asian, African, European or anything else.

One of my friends who leads meditation retreats honors the Asian habit, as I do, of bowing to the image of the Buddha when he enters the meditation hall at the beginning of sittings. After one sitting, he told me, he received two notes from students who had been in the hall with him. One note said, "I saw you bowing to the Buddha, and I was really offended. It is rank superstition, and it has no place here. You should stop doing it." The other note said, "I saw you bowing to the Buddha, and I want you to know that it was the most moving thing that has ever happened to me here. It made all the difference in my retreat. I am so grateful that you did it." That is just how it is: we act, hopefully out of the best intentions we can find within us, and at times we receive praise, and at times we receive blame. - Lovingkindness: The Revolutionary Art of Happiness

Besides robbing us of health and vitality, emotions constitute the greatest obstacle to spiritual cultivation by diverting energy and attention from internal development to external distractions, and by provoking behavior that contradicts our best intentions. Our emotions constitute our own worst enemies, yet not only does Western medicine overlook the severe pathological consequences of emotional imbalance, Western philosophy romanticizes emotions as heroic impulses to be indulged rather than recognizing them as primitive instincts that must be controlled by the higher sentience of human awareness. Herein lies one of the most fundamental differences between Eastern and Western tradition, for Eastern philosophy clearly identifies emotions as obstacles to spiritual development, pollutants to mental clarity, spoilers of human relations, and enemies of intent and reason. When Asians remark that Westerners have 'hot feelings', what they mean is that they overreact emotionally, thereby 'overheating' human relations with unrestrained emotional energy.

some Japanese philosophers have been eager to graft the newly introduced discipline of western academic philosophy onto its premodern Japanese antecedents. The conflict with traditional values proposed a whole host of new questions: Can one articulate an original yet comprehensive epistemology that would give western empiricism and logic an appropriate place but subordinate it to a dominant “Asian” basis for thought and values? Can one develop a viable ethics that places agency in a socially interdependent, rather than isolated and discrete, individual? Can one construct an interpretation of artistry based in a mode of responsiveness that is also the ground for knowledge and moral conduct? Can one envision a political theory of the state that allows for personal expression without assuming a radical individualism? Along with these fundamental issues, a great deal of attention was devoted to a still more basic question: What is culture and what affect does it have on philosophizing?

Love has an enormous spectrum of expression and impact. At the far end, it begins to unravel and move away from subjective experience and personal preference. It becomes pure intent, something that no longer tickles our desires, but fulfills the deeper needs of each circumstance we’re in.

Like all things organically formed, there does exist a harmony, interrelated patterns, intuitive logic, and purpose, but these are subtle and you can’t find them exclusively by emotional or intellectual analysis. At first glance it’s all too complex and liquid-like, and our minds and emotions look for control and relief. To know water, you have to get wet; you can’t just sit back and analyze its components. So, do try to enjoy the swim, and don’t be afraid to just sit back and drink now and then—the water’s clean.

On a psychological and physiological level, the habits of contraction are often caused by the desire to control or acquire, even to acquire generosity or devotion or emptiness. These are subtle and take time to identify and release. Under this is the desire for self-gain or improvement, to win something or better something. Those intentions are healthy enough up to a point, but to really see and engage what you have in front of you, you have to intend that it gains or wins.

The subjective experience of intense pain (“That’s all I can take”) corresponds exactly to one’s subjective experience in relation to truth (“That’s all I can take”).

The transitory and random quality of emotions (“Well, that’s just the way I feel about it”) is deeply connected to, and largely the cause of, random engagement of one’s values and priorities. This very randomness and inconsistency is actually the cause of deeper suffering, primarily through the accumulation of addictions and the indulgence in reactions that are disproportionately small in comparison to what is really being sacrificed for them. Curiously—and a major theme in my own work over decades—the casual association of emotions to love is part of the insanity in all this.

The essential war within, and the cause of suffering, begins with the presumption that yearning, impulse and curiosity, desire and question, exist so as to end them. To attain, to acquire, to answer.

As we move through time, we age, with the general speed of everything and the chaos that that produces in us in the form of anxiety, fear, confusion and negotiating an already-existing war, there is little time and space left to adjust to our developing relationship to yearning. In other words, as our needs are met, the question answered, we don’t then move on to the next question.

The depth and complexity of the questions we’ve recently been engaging tend to ignite associated questions very quickly. The family members of these subjects—purpose, responsibility, devotion, commitment, trust, yearning—and their neighbors—frustration, jealousy, ambition, sloth, etc.—get all excited and have things to say to each other. Because of the pressure and tension between them, one has to negotiate the dialogue carefully and use a lot of patience, tolerance and other unsexy qualities. Otherwise, we’ve got another war on our hands.

The experience of yearning is a composite of Nature’s purest impulse in you (the need for radical movement; think of all the analogies in all the religions and philosophies concerning the truth and beauty of light; if you take it literally, that means to become truth, beauty, light, get moving at 299,792,458 kilometres per second) combined with your unique qualities and talents of past/present/future (experiences, potentials, attractions and distractions, imagination, etc.). Simply put: need for radical movement in a definite direction.

There exists a direct link, or harmony, between the past, the present and the future. This has been misinterpreted, or exaggerated in both directions, either by the assumption that everything is random, or that there is already a predetermined destiny. There is an actual link, and there is a lot of mystery or room to play and invent.

The experience of frustration comes from the separation we impose between our yearning and our fear. Generally, we yearn for that which we fear, or at least fear the unknown (mystery, and therefore and paradoxically, truth) that will be caused through the pursuit of yearning. The more the separation between these two, yearning and fear, the more frustration if you are conscious, or the more neurosis if you are not (literally, “I can’t stand the frustration, I’m going crazy”).

Traditionally, true contemplation involves an act of devotion, wherein self-consciousness is removed by transferring consciousness onto the thing at hand. The better you perceive it, the less you observe yourself doing that. In other words, you could say that, at least for the extended moments of engaging it, you love it more than yourself.

There is an actual and palpable hierarchy of emotional, mental and physiological intensity that corresponds to the actual capacities and limitations of human beings. In other words, there does exist a real and definable scale of suffering, and of joy.

Although each of us has the right to believe we are suffering, I suppose, there is a definite and ultimately essential distinction to be made between actual suffering, its cause and resolution, and invented or imagined suffering.

Nothing stands still, even if it looks as though it does. Look at a light in the room you are in right now. It appears to be stationary, while the fact is that millions of rays are moving towards you at the speed of light (299,792,458 kilometres per second). Even in every “inanimate” object, particles are moving rapidly and constantly. Nothing within or outside of you remains completely still.

The nature of yearning is urgent so as to guarantee evolution, change.

What is it that we do here? By easing away from the mania that pulls on us, recalling and reconnecting with our essential spirit and callings, we regenerate our core inspiration and faith in Life and our place within it…with a purposeful eye toward facilitating evolution toward ‘More capable human beings,’ meaning grander, freer, more authentic and meaningfully effective. How do we do that? By delving into pockets of rituals that have, across traditions and cultures, produced superior forms of insight and understanding, healing, evolution and resolution. One could call these tunnels into beauty, truth and love. And we can find access to them in any given day of our lives.

My hope and intent is to provide a wide range of resources and ideas that provoke real questions and considerations under the surface of common dialogue. With a definite thrust toward clues for moving beyond limiting patterns that restrict our personal and communal evolution and experience of, as well as effectiveness in, life. Part of that is about giving different angles of insight into the why and how of developing skills, whatever they may be. I think the larger discussion, or maybe the more relevant one surrounding skills development, involves what quality of fuel is being used to run the skill. Inevitably, and very quickly, this enters into considerations of how much of oneself one brings to the show. For example, anyone can learn a sophisticated skill in an extremely short period of time, once they’re completely convinced of the need, benefit and value of doing so and find enough full-bodied conviction to engage it accordingly (“You never hear anyone practicing a language; they simply listen and then begin to speak.” — Wade Davis).

There’s a tunnel between our external skill sets and our deepest longings and passions. People with the highest developed skills always know how to traverse that tunnel. That is, personal integration and wholeness — and consequent accomplishment and fulfillment — are largely about “enlightening” the tool with the best we have in us. The tool could be anything — a voice or body, a musical instrument or paint brush, a trowel or computer. But skill is made up of capability, and that requires practiced familiarity over time with how to inject into the moment our unique talents, virtues and qualities.

Recent discoveries in developmental psychology and other behavioral disciplines have shown that babies are born with a “first draft” of a moral mind. Among others, brain scientist, Gary Marcus, has described this moral understanding as “already defined and organized before experience.” Evolutionary psychologist, Jonathan Haidt, describes this first draft of the moral mind as consisting of five primary values. Modern cross-cultural anthropologists point to these same five primary values as the foundation of all cultures, currently and historically, and 21st century ethologists suggest the same values apply to most if not all species.

There is something mysterious yet definitely accessible to us all under the agitated waves of difficulty that allows us to feel and flow along a more comprehensive intuitive and spiritual understanding of true meaning. And to find solace, accepting serenity and even beauty within it.

It’s misleading or deceptive in a way that such skills are learned like any other — simple practice, sincere investment over time. Yes, like small steps, one at a time, to cross the bridge. Just a single step today.

The sweet spot is a term used by audiophiles and recording engineers to describe the focal point between two sources of sound, where an individual is fully capable of hearing the audio mix the way it was intended to be heard by the musicians. Different static methods exist to broaden the area of the sweet spot. Sound engineers also refer to the sweet spot of any sound-producing body that may be captured with a microphone. Every individual instrument and voice has its own sweet spot, the perfect location to place the microphone or microphones in order to obtain the best sound. In tennis, baseball, or cricket, a given swing will result in a more powerful impact if the ball strikes the racquet or bat on the sweet spot, where a combination of factors results in a maximum response for a given amount of effort. The actual sweet spot on a racquet or bat is a very small area, where dispersing vibrations and spin in multiple directions are canceled out, resulting in a perfect contact point between incoming and outgoing energies.

I don’t really consider myself to be a teacher, although I understand that others do. There’s a certain restriction or reduction in that stereotype that doesn’t ring true. Especially the underlying assumption that I know something that others don’t, and my job is to give them what I know. That’s simply not true.

We do have some capacity to determine how things evolve, and how we evolve, individually and as a community or race. That’s a tremendous freedom and a tremendous responsibility.

We survive largely because of the existence and recognition of high-end qualities—compassion, integrity, courage, humility, etc. These are how we perceive spirit. Even the most cynical and fatalistic bastard will snap out of self-absorption, abuse and hopelessness when confronted by an extreme expression of any one of these qualities. (Case studies show that this also applies even to rapists and murderers, not always, but more so than any other technique or therapy.) That is, beyond belief, the desire to feel good, or even hope or despair, there does exist an essential intuitive value system in each of us. This runs through and across every culture, and even every species. I don’t believe that those intuitive values are there to fool us into occupying ourselves so as to feel good while waiting for the inevitable to happen. Nature is not so decadent. Or cynical.

Whether or not we personally do impact some ultimate evolution beyond ourselves, we can definitely influence what happens today. To choose to waste a day, or a lifetime, is opposed to the essential spirit of life, expressed, sacrificed for, and upheld through every perceivable interaction in nature. It’s also opposed to every human expression of spirit throughout history. We know to live up to our potential, to fulfill the trust of creation by moving forward, even if we don’t believe it or feel like it or know why.

We all understand the value of sacrifice, even if that only involves setting aside dessert so as to lose weight, or putting money in the bank so as to later buy a house. Progress or achievement in any arena requires choices that often oppose what one feels like doing. The trick in truly succeeding with this in the long run is locating enough depth of feeling that the experience of conflicting desires dissolves. For that to happen, one has to learn how to think emotionally and physiologically.

Traditional stoicism, indifference to pleasure or pain, is a form of imposing conscience so as to block more immediate desires. The problem is that it eventually collapses on itself because natural emotional and physiological impulses are being ignored or repressed. To pass beyond that dichotomy—”I want to eat ice cream, and yet I don’t”—requires conceiving and creating an integrated mind in which our passions and childlike impulses find expression through conscience. In other words, what we feel like doing and what we “should” do become one and the same.

We don’t know how to feel with conscience. Ideas like integrity or devotion remain abstract, theoretically correct and good, but lacking the ability to produce immediately fulfilling emotions or sensations. What I mean by learning to think emotionally and physiologically is rediscovering the visceral joy of investing in what we already love, the kind of unquestioned spiritual relentlessness we had as kids. As adults, that demands an internal dialogue through which we transpose the search for pleasure onto a platform that is in harmony with our conscience and real responsibilities. We find the pleasure in applied conscience. That’s a lot easier than it sounds. Basically, it’s about recognizing and feeling passion for what we really want to do in our lives.

On those who try to make me their guru or master, my approach is to start destroying that from the first moment we meet. It probably seems naive and idealistic, but I rely on basic, old-fashioned qualities in keeping my interactions clean: integrity, chivalry, honesty. In my experience, it’s not that difficult to eliminate the guru paradigm and stereotype, if one really wants to. Finally, it comes down to simply not accepting a role or the associated temptations offered.

General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most of life just happens and we can’t do much about it.

On an even subtler dimension, clarity, intuitive knowledge and contentment are primarily determined by chemical and hormonal balances in the body and brain. Most of this is entirely manipulable through fairly simple physical exercises that anyone can do.

In my work, I try to create situations in which we take ideas, information, experiences and qualities to a pragmatic arena. Then within those, to relearn or experiment with how we respond to internal and external variables. There’s no point to understanding something but remaining incapable of applying it. I think real knowledge and understanding is experiential, and the easiest way to access those is through our physical being.

I think that as a species we’ve played at being the self-indulgent, spoiled adolescent way too long, and now there are permanent damages and absolute risks that most people are ignoring.

Resolution of conflicting interests within each of us—the desire to fulfill a personal purpose versus the desire to forget about it and just go have fun, for example—takes time and focus and application of a lot of qualities, like playing a difficult piece of music with two hands on the piano. Many people are looking for a simple pill to make that apparent dichotomy go away. Once they discover it doesn’t exist, it’s very frustrating.

The purest definition of “religious” is: relating to or manifesting faithful devotion to an acknowledged ultimate reality.

There are so many stereotypes, prepackaged concepts and platitudes out there in our thinking on the divine, and the associated emotions those produce; it’s very difficult to transcend. But that’s ultimately what experiencing the divine is all about: transcending stereotypes, concepts and platitudes. As soon as one falls back on an acceptable definition or understanding, it disappears. It’s like water; the moment you try to grasp it, you lose it.

Accurately perceiving and following one’s intuition is, I think, the essential human spiritual process. The distractions, confusion, misinterpretations and temptations that oppose that process are enormous. At the same time, there are always clues for how to go about it. The divine is a mystery, so the impulse to really discover, like a child, has to be the core response to anything; that’s the only way beyond the habits, presumptions and prejudices that feed ignorance and fear. To question well, instead of hiding behind a belief or answer, requires the application of the most valued of all human qualities, such as compassion, courage, imagination, respect, humility, devotion, and ultimately love of life itself. This kind of passionate questing is evident in the most admired and, if you will, divine individuals in every culture, religion, and skill throughout history.

More focus has been placed on these subjects through human history than on anything else—mystery and mysticism, God, imagination, intuition, the nature of relationships, human purpose, happiness and salvation…

In terms of achieving what I call “being in the right place at the right time,” one has to know balance. Not from the outside as an observer, but from the inside out. For every individual, that requires creating a successful balanced interface between what one is compelled by and the essential principles of nature, which we comprehend through our intuitive conscience. Those are our clues to the mystery. When one gets it right, there it is.

Breathing is the fundamental act of being alive. One can go without thoughts, emotions or sensations, sleeping, talking or any other activity for a long time, without food for weeks, without water for days. But if you stop breathing, you’ll be dead before you finish reading this letter. Because it is the essence of life, some focus upon it seems appropriate.

In the quest for a functional and direct interaction between imagination and reality, and the evolution of them both, there is in place a natural resistance, which I have referred to as Creative Resistance, because it demands just that: creativity. Much of this calls for redefining, or refining, one’s relationship with time, and all the qualities and skills that will only come from engaging time more creatively and effectively. As such, part of the bargain is about acquiescing to a rhythm that is subtler and has more definite purpose to it than one’s subjective preferences.

In an animal’s or a plant’s expression of imagination (let’s leave out the rest for now, so we don’t have to deal with the question of consciousness in, for example, minerals), there is always purity in the connection between need and evolution. That which is created is a response to reality and very specific, essential concerns. This then is the origin of the union between what is so and mysterious harmony—truth and beauty. The bridge between them is inspired intuition and the actions it causes. Or, imagination causes inspiration causes intuition causes beauty, which then causes imagination again…

The exact proportion and combination of the qualities within you, as they are, even while you search and struggle for them to be different or better, is a unique beauty.

Of course, the self-righteous demand and expectation for love, and exactly how it should be expressed, is not the most streamlined method for producing it in another for you. That is, it does not compel or create the love itself. You’re neither loving nor producing that which would compel the love toward you. You’re compressed between them both and incapable of accepting either. And rightly so. Which then accelerates the accumulating suffering.

Because as you become better at everything, as the innate skills actually manifest in reality, the bar rises for the next jump. The core demand for evolution is relentless, and respect, happiness, love and joy are irrevocably tied to it.

What J. S. Bach gained from his Lutheranism to inform his music, what Jonathan Edwards took from the Reformed tradition to orient his philosophy, what A. H. Francke learned from German Pietism to inspire the University of Halle’s research into Sanskrit and Asian literatures, what Jacob van Ruisdael gained from his seventeenth-century Dutch Calvinism to shape his painting, what Thomas Chalmers took from Scottish Presbyterianism to inspire his books on astronomy and political economy, what Abraham Kuyper gained from pietistic Dutch Calvinism to back his educational, political, and communications labors of the late nineteenth century, what T. S. Eliot took from high-church Anglicanism as a basis for his cultural criticism, what Evelyn Waugh found for his novels in twentieth-century Catholicism, what Luci Shaw, Shirley Nelson, Harold Fickett, and Evangeline Paterson found to encourage creative writing from other forms of Christianity after they left dispensationalism behind — precious few fundamentalists or their evangelical successors have ever found in the theological insights of twentieth-century dispensationalism, Holiness, or Pentecostalism. As

Italian immigrants, for instance, were seen as something close to Black, especially if they came from southern Italy. Indeed, they were sometimes lynched for racist reasons. The establishment of Columbus Day was part of an effort to write Italians into American history in a way that would allow them to be seen as White. That worked. Today Italian immigrants and their descendants are, without doubt, White so far as race in contemporary America goes. The social dynamics are, of course, much more complicated than this compressed history indicates. And I haven’t said anything about Native Americans, Asians, Pacific Islanders—or any other group that might count as a distinct

My own beliefs should not concern you. What should concern you is that this prophecy of a coming enlightenment is echoed in virtually every faith and philosophical tradition on earth. Hindus call it the Krita Age, astrologers call it the Age of Aquarius, the Jews describe the coming of the Messiah, theosophists call it the New Age, cosmologists call it Harmonic Convergence and predict the actual date.” “December 21, 2012!” someone called. “Yes, unnervingly soon . . . if you’re a believer in Mayan math.” Langdon chuckled, recalling how Solomon, ten years ago, had correctly predicted the current spate of television specials predicting that the year 2012 would mark the End of the World. “Timing aside,” Solomon said, “I find it wondrous to note that throughout history, all of mankind’s disparate philosophies have all concurred on one thing—that a great enlightenment is coming. In every culture, in every era, in every corner of the world, the human dream has focused on the same exact concept—the coming apotheosis of man . . . the impending transformation of our human minds into their true potentiality.” He smiled. “What could possibly explain such a synchronicity of beliefs?” “Truth,” said a quiet voice in the crowd. Solomon wheeled. “Who said that?” The hand that went up belonged to a tiny Asian boy whose soft features suggested he might be Nepalese or Tibetan. “Maybe there is a universal truth embedded in everyone’s soul. Maybe we all have the same story hiding inside, like a shared constant in our DNA. Maybe this collective truth is responsible for the similarity in all of our stories.” Solomon was beaming as he pressed his hands together and bowed reverently to the boy. “Thank you.” Everyone was quiet. “Truth,” Solomon said, addressing the room. “Truth has power. And if we all gravitate toward similar ideas, maybe we do so because those ideas are true . . . written deep within us. And when we hear the truth, even if we don’t understand it, we feel that truth resonate within us . . . vibrating with our unconscious wisdom. Perhaps the truth is not learned by us, but rather, the truth is re-called . . . re-membered . . . re-cognized . . . as that which is already inside us.” The silence in the hall was complete. Solomon let it sit for a long moment, then quietly said, “In closing, I should warn you that unveiling the truth is never easy. Throughout history, every period of enlightenment has been accompanied by darkness, pushing in opposition. Such are the laws of nature and balance. And if we look at the darkness growing in the world today, we have to realize that this means there is equal light growing. We are on the verge of a truly great period of illumination, and all of us—all of you—are profoundly blessed to be living through this pivotal moment of history.

Look north, he said, In the middle of that vast plain is a single lonely peak. In the light of the setting sun you can just make out the ruins of A-fang-kung, the palace of the great Ch'in Shih-huang, among the weeds and the high grass. Look west. The wind is rustling the woods where the gray mountain mist hides Mou-ling, the tomb of Emperor Han Wu-ti. In the east you can see the white wall reflecting the green hills where a red rooftop pierces the sky and the pale moon comes and goes. No one leans on the on the jade balustrades at Huang-ch'ing-kung where Emperor Hsuan Tsung frolicked with his ill-fated concubine Yang Kue-fei. Those three emperors were for ten millennia the heroes of our history. Where are they now? [Fenkl translation]

Onde há luz tem de haver sombra e onde há sombra é forçoso que haja luz. Não existe sombra sem luz, nem luz sem sombra. Num dos seus livros, Karl Jung disse o seguinte acerca da "sombra". É tµao má quanto nós somos positivos...quanto mais tentamos desesperadamente ser bons, maravilhosos e perfeitos, mas a sombra desenvolve uma clara determinação em ser negra, má e destrutiva....a verdade é que tentamos muito para além das nossas forçar tornarmos-nos perfeitos, a sombra desce ao inferno e convertes-se no diabo. Porque do onto de vista da natureza e da verdade é igualmente pecaminoso o factor de alguém tentar tornar-se superior ou inferior a si próprio.

listening to the sound of a bell Bells are used in many cultures around the world to help people come together, to create harmony within oneself and harmony with others. In many Asian countries, every family has at least one small bell in their home. You can use any kind of bell that makes a sound you enjoy. Use the sound of that bell as a reminder to breathe, to quiet your mind, to come home to your body, and to take care of yourself. In Buddhism, the sound of the bell is considered to be the voice of the Buddha. Stop talking. Stop thinking. Come back to your breathing. Listen with all your being. This way of listening allows peace and joy to penetrate every cell of your body. You listen not only with your ears, not only with your intellect; you invite all the cells in your body to join in listening to the bell. A bell doesn’t take up much space. You could surely find room on a table or a shelf somewhere, no matter where you live, even if you share a small room. Before you invite the bell to come home with you, you must make sure that the sound of the bell is good. The bell doesn’t need to be big, but the sound should be pleasant. Prepare yourself each time to listen and to receive the sound of the bell. Instead of “striking” the bell, “invite” the bell to sound. Look at the bell as a friend, an enlightened being that helps you wake up and come home to yourself. If you wish, you can set the bell on a small cushion—just like any other bodhisattva doing sitting meditation. As you listen to the bell, practice breathing in and releasing all the tension that’s built up, releasing the habit of your body, and especially your mind, to run. Although you may be sitting down, very often you are still running within. The bell is a welcome opportunity for you to go back to yourself, enjoy your in-breath and out-breath in such a way that you can release the tension and come to a full stop. The bell, and your response to it, helps stop the runaway train of thoughts and emotions racing through you all throughout the day and night. In the morning, before you go to work or before the children go to school, everyone can sit down together and enjoy breathing for three sounds of the bell. That way you begin your day with peace and joy. It’s nice to sit there, to breathe, either on your own or with your family, and look at a meaningful object in your home or a tree outside your window and smile. This can become a regular practice, a reliable refuge right there in your house or apartment. It doesn’t take a long time, and it’s richly rewarding. It is a very beautiful practice, the practice of peace, presence, and harmony in the home. breathing room Dedicate a room or a portion of a room for meditation.

Knowing the cause of their suffering, the peasant cursed their barbarian emperor in his distant capital in the north. As with any two like things connected by a thread of qui, whereby the actions of one influence the other even at a distance, so an emperor's worthiness determines the fate of the land he rules.

Perhaps the most famous and dramatic example of intellectual development in prison is that of Malcolm X.21 Malcolm Little (as he was born) entered prison immersed in drugs, sex, and petty crime. In prison he met a polymath named John Elton Bembry who was steeped in culture and history, able to hold forth on a wide variety of fascinating topics. On his advice Malcolm began to read—first the dictionary, then books on etymology and linguistics. He studied elementary Latin and German. He converted to Islam, a faith introduced to him by his brothers. In the following years he read the Bible and the Qur’an, Nietzsche, Schopenhauer, Spinoza, and Kant, as well as works of Asian philosophy. He pored over an especially loved book of the archaeological wonders of the East and the West. He learned the history of colonialism, of slavery, and of African peoples. He felt his old ways of thinking disappear “like snow off of a roof.”22 He filled his letters with verse, writing to his brother: “I’m a real bug for poetry. When you think back over all of our past lives, only poetry could best fit into the vast emptiness created by men.

No man is an island entire of itself; we are all a piece of the continent, connected by the stories we share and the bridges we build between cultures.

Belonging isn't about where you're from; it's about where you're understood, and sometimes, that place doesn't exist on a map.

They say you die twice: once when you stop breathing, and again when your story is forgotten. But in sharing our stories, we live on in the hearts of others.

In a world obsessed with borders, I found my home not in places, but in the spaces between them, where cultures converge and identities blur.

The greatest tragedy of being a Third Culture Adult is not being misunderstood, but never being seen at all.

Humanity is not defined by the languages we speak or the flags we fly, but by the connections we forge through empathy and understanding.

Sometimes, the loneliest place is not being far from home, but being surrounded by people who can't see beyond their own borders.

In the silence between cultures, I found my voice—not as one or the other, but as both and neither, a bridge between worlds.

To belong everywhere and nowhere at once is both a blessing and a burden, but it is also a reminder that identity is fluid, ever-changing with each new experience.

Fair or unfair, however, globalization has not been kind to Confucius. The Western ideas that have seeped into East Asian society over the past two hundred years have caused many in the region to rethink the value of their Confucian heritage. Western political and social philosophies brought in very different concepts of family and gender relationships, systems of government and education, and methods of corporate governance. Democracy has taken hold, as have American notions of gender equality, personal freedoms, and the rule of law. East Asian nations are being profoundly altered by these new ideas. Democracy movements have toppled authoritarian regimes across East Asia. Women are increasingly fighting for their proper place in politics and the corporate world. For much of the past two centuries, East Asians have equated progress with westernization, striving to copy its economic, political, and social systems. Capitalism and industrialization became the tools to end poverty and gain clout on the world stage, electoral politics the ideal for choosing leaders and navigating divisions in society. The route to success no longer passed through Confucian academies, but through Harvard and Yale. Being westernized, in language, dress, and social life, has been the mark of being modern and competitive. Politicians and reformers across East Asia have sought to uproot Confucian influence, at times violently, in their quest for life, liberty, and the pursuit of happiness. Many East Asians no longer wished to be Confucius, as they had for centuries on end. They wished to forget him.

The temptations and reactions that can cause non-creativity, imbalance and distraction are many. Let’s start with the prejudice everyone has against imposed challenges. It’s a concept that people associate with an accusation, a kind of guilty until proven innocent. Or, you’re not good enough until you prove it, with the implication behind this that you will probably fail or are unworthy. If you settle for this association at the expense of perceiving the actuality and necessity of challenge, or Creative Resistance, in hundreds or thousands of situations in every day of your life, and in anything worthy of your attention, you bought into the illusion sold basically to keep you small, in control, like those and safe for those who sell it.

The challenges are illusions, but necessary ones to determine if you can see through them.

Now, if you open the treasure chest of desire, what do you find there? What do all the desires have in common? You. Go ahead and stop here and test it for a few days if you are really serious about the question. After you get past the first thousand, you begin to enter into a subtle territory, known as the border between desire and yearning. Or, if you want, between answers and questions. The defining quality, or essence, of desire is that it is engaged as if it were an answer.

Think clearly here—desire does not produce fun, but yearning does. To identify the transition point between these two, look at desire as accumulating or consuming, and yearning as letting go of or giving. You don’t collect truth or love, for example, you give them, and in the giving they come into being. And you have fun. Real fun, guilt-free fun, resentment-free fun, doubt-free fun; you experience and become the questions you engage—discipline and strength, imagination, independence, fearlessness, trust and freedom, knowledge, truth.

Once you get off the bandwagon of believing that truth is your enemy and is bad news with all kinds of associated unhappy obligations, you can then afford to take it on with some enthusiasm and start to have some fun with it.

Once you get off the bandwagon of believing that truth is your enemy and is bad news with all kinds of associated unhappy obligations, you can then afford to take it on with some enthusiasm and start to have some fun with it. You can begin to trust yourself and play with mystery and big questions without the need for a crutch of an answer to lean on and sell to others (“Here you go, this crutch worked for me.”). And you then begin to see these big words, like imagination, fearlessness and truth as signposts to more fun, instead of the reverse as you do now. To start the engine, just follow what you yearn for, make a contract with that which compels you, and fulfill the trust of that contract through choice and action.

We live in a dimension where it is necessary to find a balance between wants and needs, or desires and yearning, or answers and questions. The totality of these makes up what we know as reality or truth, at least adolescent truth—facts. The fact of the matter is, you have to live in society one way or another, and there’s a reason for that, so the base of engagement begins with acceptance of the variables as they actually are.

You may have noticed that the questions asked are better than the answers given. What do you expect? Perhaps we could submit these answers in a game and see if anyone could figure out what the hell the question was. “Ahh, how to be happy?

My intention is not to define a perfect life and then cause an unhappy analysis of what you are not doing correctly or are incapable of doing.

Like everyone on the planet, one identifies and looks toward a vision of improvement or refinement, but/and one has to find a way to engage both of those—what is so, and what can be—with an appropriate harmony that is itself the hallmark of wholeness. In essence, we are looking to create a harmony between the existing elements, not a more severe dichotomy between what we want and what we should be doing.

If you are “playing” too much or “working” too much, you will have a reaction on the other side, which indicates your pace is off, too slow or too fast.

This pace and rhythm I speak of is constantly adjusting through discernment and sensitivity to all aspects of our life and being. As you notice more joy and resolution in your life through the movement toward what you yearn for, you naturally adjust in such a way that you invest more in that direction. If the idea of yearning and acting on what you yearn for causes more aggravation and suffering, you’re not looking at the elements accurately, or the idler is fighting against it.

The question under all this: How to get the idler to accept and engage the yearning? And that, my friends, is a deep and subtle question that will take a while to master, and the mastering of it will require redefining the presumption of what mastery even is. It is certainly not control. Mastery of anything is, more than anything else, the transformation of work into play. Giving orders and answers, never making mistakes, and having around you others with the opinion that you are great has nothing at all to do with it. Read carefully: to yearn for, to be compelled by, is being called to play.

True strength. There is no conflict with vulnerability or humility. Indeed, vulnerability and humility are essential here, and ultimately what makes strength true. One does not don the mask of strength in response to fear, which is a con, like those crazy small reptiles that stand up on their hind legs and spread useless wings to intimidate as a last resort. You stand there in self-respect for Christ’s sake and take it with some courage, responding in accordance with your honest values, taking sincere responsibility for them. Stand up for who you truly are, not the image you would like to sell, nor shrink to fit into the false harmony around you.

Your purpose, and its specific expressions, expands and accelerates as it becomes more similar to Nature’s purpose. The tools you need to apply it you collect along the path in discovering what that is. Time is there to provide you with the “opportunities” to find more creative responses to things like frustration, confusion and self-righteousness. As you gently, oh so gently and delicately, adjust to the requirements that exist in your actual circumstance, you are given the tools needed to surpass them.

The seed of all this is imagination. But when you think of imagination, it helps to view it more as it exists in the rest of nature, rather than as we tend to see it in humans. That is, that imagination is actual and a need, immediately searches for expression, and con- sequently, is intimately connected to yearning and its instantaneous application. This is also the case in human beings, but we generally associate it with unnecessary, or extra, expression, such as an ability to make something more attractive or stimulating (the current view of art, for example), or the creative use of “free time” (time left over after you have done what you had to do).

My personal sense of presence that I kind of carry around with me is along the lines of “Somebody has to be there first before acting.” The more one is there, the better the results in whatever you’re doing — more precision, subtlety, relevance…and much less dispersion and depletion. When you watch someone who is good at this, you can sometimes feel like they’re actually stretching out the walls of possibility in a given situation, literally creating open space. Much of this comes only through time and experience, eventual understanding that how one does something, not the specifics of action, is what impacts others most.

Each religion has provided a tremendous service in defining elements of conscience. They have made it possible for us to live together in a society, to work toward common goals, and to learn how to accept or tolerate relative opposition to our own opinions. I also think that this has been done much as a parent needs to provide a similar service for an adolescent. Internal and external conflict requires discipline to organize and structure some form of minimizing the chaos imposed on others.

Whether or not one believes in the accelerating dangers of the climate crisis, the end of fossil fuels, or the permanent annihilation of species of plants, insects and animals that essentially cover our ass by maintaining an inconceivably complex environment in which we have the freedom and responsibility to do pretty much whatever we’d like, it’s not too difficult to at least perceive the dangers of heightened tensions between cultures that now, for the first time, have the power to annihilate each other or the entire planet.

Historically, techniques to attain altered states of consciousness, usually called meditation, or sometimes prayer, actually involve various forms of concentration, the first level of this kind of internal work. The linear scale of progression is Concentration, then Meditation, and finally Contemplation. Virtually all categories of meditation are, in actuality, forms of concentration. What makes them so are the innate “goals” or ambitions attached to them: to achieve a state or to acquire something, like relaxation, insight or “advancement.” This then constructs a dichotomy, or dualism, between the pursuer and the thing pursued. That is, you are conscious of or believe in something “better,” you are separate from it, and there is effort to attain it.

Meditation, in contrast, is the accidental moments of actual harmony that arrive anyway when you are trying to get something, even in trying to get harmony or calm. This often happens outside of the intention to meditate, and most people access the beginnings of this through other events, such as walking, working, athletic activities, or transitional moments, such as between waking and sleeping. The effect, in brief, is one of harmony and well-being, from which other insights or intuitive glimpses can naturally emerge. The moment you notice this, the meditation is over.

Contemplation is purer still, yet more sophisticated. This comes from a strongly developed base of concentration—basically, constancy—through any temptation, including altered states of consciousness, that leads one to meditation (effortless engagement), from which is born an intuitive connection to that which is being focused upon (often, the nature of being in the moment, which is the default “focus”). Some people can attain this state accidentally through some combination of surprising events, which is sometimes called revelation. Fewer still can cause this to happen intentionally, mainly because you have to surprise yourself to have it occur. In any case, it requires a real sense of the value of paradox. One leaves a single position behind (such as “I like this” or “I don’t like this”) and expands in comprehension to simultaneously experience its opposite as well. From there, one rises above the two through a creative burst of intuition, and looks down on them both. What you might call transcendence, although I prefer mildly amused.

We have been trained to feel shame and guilt basically as a means to cause fear and hesitation, to control behavior, or to oppress real freedom and joy. The origins of that are communal fear, jealousy and the desire for power over others. Consequently, many people have the addiction of using shame or guilt simply to avoid possibilities in life, and have, at the same time, a reason to avoid them—if you act spontaneously or feel joy, the result will eventually bring suffering, so you had better watch out, and don’t ever forget the past shame and guilt.

In the construction of one’s life, we define ourselves largely by the problems we engage and the debts we incur. The greater and more sophisticated the problems, the greater and more sophisticated the person. True resolution, or transcendence of endless dichotomy, is rare indeed. To truly make a debt vanish requires, in a way, a certain kind of magic. In all traditions, this is looked upon as one of the great mystical tricks. It is not forgotten, fixed, or hidden perfectly; it disappears. To have this occur, one must do more than simply forgive (another or oneself), although in action that’s an important step. One intuits the value of the problem as the birth of possibility.

The simple, external acts in which you resolve shame and guilt, and set right a debt, by passing by them all and giving something grander even so and instead of. You end the circle by leaving it behind. Conscience brings awareness of the need to change something, but the source of your actions must become inspiration and devotion. You’re not doing it to get out of debt; you are doing it because you know it to be the thing to do.

Through the realization of the potentials and possibilities within and outside of you, one connects imagination with reality. What could be becomes so.

Through the realization of the potentials and possibilities within and outside of you, one connects imagination with reality. What could be becomes so. You transform what exists, causing not only its evolution, but determining to a large part the course of its evolution. It’s a kind of alchemy in that what you create has not existed before, you give birth to other potentials and possibilities, which continues and expands the program. Perhaps more importantly, the very core of existence is touched and celebrated, that being creation itself.

The primary reason that I’m not a representative of specific groups or schools of thought is that that choice gives me the freedom to look at these groups and thoughts from the inside and the outside. I’m trying to be honest in that role—what really works here and what does not? That is, I have nothing to sell or win by any given position. I’m promoting a similar process for any person I interact with in my work, including toward me. Investment in a given idea or group tends to immediately shut down options for perception, and then choice. Prejudice, bigotry and arrogance breed from that. One is forced to think a certain way to stay within the group or thought, and then to defend against apparent opposition. This constructs and feeds the kinds of adamant separation and conflict we see so many manifestations of on every level. In many cases, it’s also the cause of deep internal conflict in most individuals, yet it isn’t really addressed.

There are some things that don’t function as one would assume. For example, the impulse and linear thinking associated with the search for happiness most often produce questions like, “What’s in it for me?” or “How do I get what I want?” Paradoxically, if you will, that very question pushes authentic happiness away. Now, to try to explain that to someone in such a way that they hear and are interested by the idea is going to probably involve some paradox and non-linearity.

Freedom and responsibility themselves are at stake. One does not find freedom or enact responsibility by surrendering to another’s conceptualization of these ideas. Living out the rules of conscience laid down by someone else for the attainment of an unquestioned goal, a freedom designed and articulated by someone else, is the surrender of human imagination and intuition. In the more extreme versions of this, we end up with a collective momentum resulting in events such as Nazi extermination of millions of Jews, the Inquisition, or similar events recently in Africa and elsewhere. That comes from allocating one’s conscience to someone else, not attending to one’s own deeper intuitive sense of right and wrong.

There is a pivot point, however, to become an adult. That transition comes from recognizing and acting in accordance with your own deepest impulses. On the responsibility front, that means acting in harmony with your conscience, not because you’re going to be punished if you don’t, or paid for it if you do (heaven, enlightenment, salvation, or whatever), but because you know it to be right. On the freedom front, that means acquiescing to your deepest inspirations, following what truly compels you, even when it’s difficult to do so. These two principles brought together in the same time and space is what integrity is all about. And it is only through such integrity that you resolve conflict between the two of them: what you “know to do” and what you “want to do.

There’s a long tradition in many disciplines regarding the breath, so I’m certainly not the first to suggest its importance. Unfortunately, though, having so much tradition, that gives the sense to many that there’s nothing really new there, nothing extraordinary to discover. The traditions themselves in most cases haven’t really evolved and haven’t succeeded in compelling the general public. Everyone knows to “take a deep breath” when stressed, but the immediate impact is minimal at best (actually, a deep breath is not much help; a long, smooth, slow exhale is, however). And the idea of another obligation, studying or relearning how to breathe, lacks inspiration.

The composite of what you know to do—that which compels you, that which you are naturally already drawn to, that which exploits the unique potentials inside you, that which you know you are capable of doing, that which will build a bridge between imagination and reality—causes a relationship that obliges sacrifice.

One of the great images to come down to us through Zen Buddhism is the encounter between an enlightened master and an advanced apprentice during the course of a shared meal. The apprentice, becoming fed up with the stress and waiting and the master’s apparent disregard for him, demands an explanation without complication of exactly how to become enlightened. The master asks, “Have you finished your rice?” “Yes,” says the apprentice. “Then go wash your bowl.

The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn’t stop there.

True balance, and harmony, necessitates finding a way to override the addictive, reactive emotions that are the fabric of one’s subjective illusion, and discover emotions that correspond to actuality.

On the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to “get there,” one has to be willing to sacrifice what is known for what is not.

The trick is in genuinely appreciating the elements of apparent resistance while you are engaging them. Not to oppose or remove them as much as to creatively fold them into one’s linear line of movement, exploiting them and making the necessary adjustments as you go.

As I’ve mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another “authority” telling you what you should do is not the answer.

Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.

I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.

A balanced diet” is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.

life (sheng) is engendered by Heaven; completion (cheng) is fashioned by man (ren). Technical action – skill (ji ), method (shu ), and making (wei ) – serves the drive for completion (cheng); non-technical action, or non-action (wuwei ), does not aim at completion, but cares for life (yangsheng ).

Zhuangzi says that perfected human beings rely on Heaven’s texture (tianli ) (3/6), draw on their Heavenly mechanism (tianji ) (6/7), equalize things within the bounds of Heaven (tianni ) (6/90), rest in the potter’s wheel of Heaven (tianjun ) (2/40), illuminate things in the light of Heaven (zhaozhi yutian ) (2/29), and ultimately they enter into unity with vast Heaven (ruyu liaotian yi ) (6/82) and live engendered by Heaven (tianersheng ) (6/1).

After the industrial revolution in Europe when the masses were plunged into poverty, Europeans set out to ‘discover’ the world seeking greener pastures. They plundered Africa and Asia and exported the valuable resources of these continents. The civilized and gentle folks of Africa and Asia were unlike the Vikings and Cavemen of Europe.. They treated the European invasion as a temporary set back ae we do with thieves, robbers and criminals of today. However, with the power of their ammunition and weapons the Europeans divided the world into artificial areas, and conquered humanity. We are still brain-washed by their values under the guise of ‘Capitalism” – ie: new-colonialism. After 60+ years of independence, two generations of Africans and Asians still believe that they MUST copy and follow the lifestyle of these European settlers around the world. So neo- colonialism and capitalism thrive. There’s no end to the ‘dependence’ of Africa and some Asian countries on their past colonisers.. Brain-washed, they continue to be cow-towed by the economical and political campaigns of the west. SET Yourselves FREE and live FREE as your ancestors did 500 years ago! Work on your land and produce all your needs is the philosophy of Gandhii which encouraged Indians to gain freedom in 1947. Do not let squanderers and greedy wanderers PLUNDER the rich resources of your land including humans; be vigilant and join forces with trustworthy others to combat greed and capitalism. China is the leading country in the world today as she was at one time, because her citizens worked hard -- toiling their land and adopting innovative ways to mass produce and export goods at low cost. China’s people were willing to sacrifice themselves for their long-term future. Kudos to China!! She is vigilant in protecting her interests from her enemies.

Being the Eternal Natural Way, Sanatana Dharma is a world-view that is universal in nature, and that can be followed by all. It is not relegated only to a particular people, nation, ethnicity or geographical region. Dharma is not a race, a parochial cultural expression, a nationality, or a geographically-bound phenomenon. Rather, Dharma is as universally applicable a truth and a systematic methodology as are the knowledge-revealing intellectual realms of mathematics, science, logic, or philosophy. As a result of the universalism of Dharma, this path is open to any sincere seeker on Earth, regardless of the person's national or ethnic heritage. Sanatana Dharma is not a race, a nationality or an ethnicity. Sanatana Dharma is not Indian, Asian or Eastern. Sanatana Dharma is he Eternal Natural Way, and it is the spiritual inheritance of all living being. (p. 28)

Being the Eternal Natural Way, Sanatana Dharma is a world-view that is universal in nature, and that can be followed by all. It is not relegated only to a particular people, nation, ethnicity or geographical region. Dharma is not a race, a parochial cultural expression, a nationality, or a geographically-bound phenomenon. Rather, Dharma is as universally applicable a truth and a systematic methodology as are the knowledge-revealing intellectual realms of mathematics, science, logic, or philosophy. As a result of the universalism of Dharma, this path is open to any sincere seeker on Earth, regardless of the person's national or ethnic heritage. Sanatana Dharma is not a race, a nationality or an ethnicity. Sanatana Dharma is not Indian, Asian or Eastern. Sanatana Dharma is the Eternal Natural Way, and it is the spiritual inheritance of all living being. (p. 28)

Empirical studies suggest that East Asians might think differently from Westerners, such as valuing material needs higher than abstract rights and democracy.2 But such differences could be the result of economic development. So-called East Asian values could be a consequence of the work ethic of the poor and needy, who are likely to consider food and shelter more important than certain abstract rights, or they could be the values of a more agrarian people – China, and East Asia generally, has a higher percentage of poor and agrarian people than the West. More importantly, these values are hardly Confucian. For example, a pupil asked Confucius: if we had to choose between food and trust among people, which one should we give up? Confucius answered: Give up food. Death has always been with us since the beginning of time, but when there is no trust the common people will not be able to stand on their feet. (Analects 12.7)

I can never understand the experiences that shaped my parents, how it felt to come to America without speaking a lick of English, the racism they must have endured, the violence they'd fled, or the sense of longing they felt for their homeland. It's why Asian parents want their kids to study unambiguous subjects like math and science, be good at golf and violin, and avoid liberal arts like English or philosophy or political science or cooking - anything subjective can be taken away from you. If I could stop being so angry, maybe I could understand my dad.

In the mid-1950s, Tata endorsed the political philosophy of C. Rajagopalachari (Rajaji) who had quit the Congress party to establish the Swatantra party. The new party espoused the model of economic growth that some Southeast Asian countries were rapidly adopting. When Rajaji campaigned for the Swatantra party in South Kanara during the 1960s, Tata travelled with him, interpreting his speeches in Kannada for the voters. When Tata was campaigning for the Swatantra party in the 1962 general elections, Amma was canvassing votes for the Jan Sangh, mainly because many of her good friends supported that party. Tata's attitude towards the Jan Sangh, which also endorsed the free enterprise-based economy, was more lukewarm. Tata liked the dedication and discipline of its RSS cadres and the personal honesty and integrity of its early leaders. But being an atheist, Tata could never be wholly enthusiastic about Jan Sangh's version of god's own truth.