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Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

Sometimes, the only way to hear yourself is to stay silent and color.

This is not just a book — it’s a soft place to land.

Typical things you will see on a to-do list: “Mom” “Bank” “Doctor” “Baby-sitter” “VP Marketing” etc. Looking at these often creates more stress than relief, because, though it is a valuable trigger for something that you’ve committed to do or decide something about, it still calls out psychologically, “Decide about me!” And if you do not have the energy or focus at the moment to think and decide, it will simply remind you that you are overwhelmed. Stuff

Our devotion to the ideal of wholeness can thus induce us to invest our efforts in preoccupations that may offer a momentary relief from our feelings of hollowness and self-alienation, but that in the long run only increase our misery by taking us further and further away from solutions that could actually make a real difference in our lives. Earlier I stressed that our fantasies of happiness can keep us from happiness. Along related lines, our desperate attempts to repair our lack can prevent us from effectively confronting this lack. Instead of concentrating on how we might translate our lack into creative energy, we chase existential mirages that promise to surmount it, but that in the long run only add to the confusion of our lives by driving us to enact patterns of behavior that hold us tied to a vision of an impossible plenitude. Such frozen patterns may seem compelling without serving any productive purpose; our behavior becomes ritualized while remaining empty of meaning. This is one way to convey what it means to be caught in the claws of the Freudian repetition compulsion.

It's very easy to find happiness. Just grab a bottle of your favorite drink, devour foods that give you so much comfort and stress-relief, go for a run (happy hormones), or watch an NBA championship game at ringside! It's as instant as microwaveable foods! But joy is a different thing. Joy takes time to build, but it's worth the time. And one of the best ways to find joy in life is by discovering and living out our purpose - the reason why we've been put on this Earth! There's something about being in one's purpose and living it out.

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,Coloring is not just art—it's therapy for the soul. Escape into a world of nature, where every stroke brings peace, and every shade tells a story.

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Coloring a mandala is a silent dialogue with your subconscious.

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