Are You Allowed To Shorten Quotes

The efficacy of TA-65 is incremental. It does seem to stop telomere shortening and minutely lengthen telomeres, but not in the profound way that future drugs will. One natural compound that may prove more powerful and more affordable may be available by the time this book is published. You can find updates on it (not allowed to give a link) Still, TA-65 us currently being used by the authors of this book, and Dr. Woynarowski is one of the physicians who is licensed to distribute it.

One of the best, but toughest, ways to stop wrinkles is to quit smoking. Each puff you take contains billions and billions of free radicals. Nicotine suffocates the skin, causing it to deteriorate. Cigarettes contain thousands of chemicals that destroy elastin and collagen, the proteins that make your skin taut and wrinkle free. The act of smoking—with its puckering and blowing—also creates “dynamic” wrinkles, those caused by repetitive motion. Smoking also shortens telomeres. Quit smoking to prevent further damage, and allow the DASH diet’s good nutrition to start repairing your skin.

the illusion of speed is the belief that it saves time. it looks simple at first sight: finish something in two hours instead of three, gain an hour. it’s an abstract calculation, though, done as if each hour of the day were like an hour on the clock, absolutely equal. but haste and speed accelerate time, which passes more quickly, and two hours of hurry shorten a day. every minute is torn apart by being segmented, stuffed to bursting. you can pile a mountain of things into an hour. days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints. hurrying means doing several things at once, and quickly: this; then that; and then something else. when you hurry, time is filled to bursting, like a badly-arranged drawer in which you have stuffed different things without any attempt at order.

She leaned over and the table and reached for the discarded dice, depositing them in a small leather dice box. As she straightened, she felt Sebastian's hand skim gently over her corseted back, and the hairs on her nape lifted in response. "The hour is late," he said, his tone far softer than the one he had used with Cam. "You should go to bed---you must be exhausted after all you've done today." "I haven't done all that much." She shrugged uneasily, and his hand made another slow, unnerving pass along her spine. "Oh yes, you have. You're pushing yourself a bit too hard, pet. You need to rest." She shook her head, finding it difficult to think clearly when he was touching her. "I've been glad of the chance to work a bit," she managed to say. "It keeps me from dwelling on...on..." "Yes, I know. That's why I've allowed it." His long fingers curved around the back of her neck. Her breath shortened as the warmth of his hand transferred to her skin. "You need to go to bed," he continued, his own breathing not quite steady as he eased her closer. His gaze drifted slowly from her face to the round outline of her breasts, and back again, and a low, humorless laugh escaped him. "And I need to go there with you, damn it. But since I can't... Come here." "Why?" she asked, even as he secured her against the edge of the table and let his legs intrude amid the folds of her skirts. "I want to torture you a little." Evie stared at him with round eyes, while her heart pumped liquid fire through her veins. "When you---" She had to clear her throat and try again. "When you use the word 'torture,' I'm sure you mean it in a figurative sense." He shook his head, his eyes filled with light smoke. "Literal, I'm afraid." "What?" "My love," he said gently, I hope you didn't assume that the next three months of suffering was to be one-sided? Put your hands on me." "Wh-where?" "Anywhere.

For the Eggnog Cupcakes - 6 tablespoons (85 grams) unsalted butter, softened - ¾ cup sugar - ¼ cup sour cream - 2 teaspoons vanilla extract - 3 large egg whites at room temperature - 1 ¼ cup all-purpose flour - 2 teaspoons baking powder - ½ teaspoon nutmeg (I use speculaaskruiden, which has cinnamon, nutmeg, and cloves) - ¼ teaspoon salt - ½ cup eggnog - 2 teaspoons water For the espresso frosting - ½ cup salted butter - ½ cup shortening - 4 cups powdered sugar - 2 tablespoons hot water - 1 tablespoon instant espresso coffee - 2-3 tablespoons eggnog Directions Make the Cupcakes Preheat oven to 350 degrees Fahrenheit (176 degrees Celsius) and prepare a muffin tin with cupcake liners. In a large mixing bowl, cream butter and sugar together until light in color and fluffy, about 3-4 minutes. Add sour cream and vanilla extract and mix until well combined. Add egg whites in two batches, mixing until well combined after each batch.  Combine dry ingredients (flour, baking powder, nutmeg, and salt) in a separate bowl. Combine the eggnog and water in a small cup. Add half of the dry ingredients to the batter and mix until well combined. Add the eggnog mixture and mix until well combined. Add remaining dry ingredients and mix until well combined. Fill the cupcake liners about halfway. Bake for 15-17 minutes, or until a toothpick inserted comes out with a few crumbs. Remove cupcakes from oven and allow to cool for 2-3 minutes, then remove to cooling rack to finish cooling. Make the frosting Combine butter and shortening in a large mixing bowl and mix until smooth. Add 2 cups of powdered sugar and mix until smooth. Dissolve the powdered espresso in the hot water, then add about half of the espresso mixture to the frosting and mix until smooth. Add the remaining powdered sugar and mix until smooth. Add the remaining espresso mixture and eggnog as needed and mix until you have the desired frosting consistency. Decorate cupcakes with frosting as desired.

Minimizing maximum lateness (for serving customers in a coffee shop) or the sum of completion times (for rapidly shortening your to-do list) both cross the line into intractability if some tasks can’t be started until a particular time. But they return to having efficient solutions once preemption is allowed. In both cases, the classic strategies—Earliest Due Date and Shortest Processing Time, respectively—remain the best, with a fairly straightforward modification. When a task’s starting time comes, compare that task to the one currently under way. If you’re working by Earliest Due Date and the new task is due even sooner than the current one, switch gears; otherwise stay the course. Likewise, if you’re working by Shortest Processing Time, and the new task can be finished faster than the current one, pause to take care of it first; otherwise, continue with what you were doing.

Torn grain Torn grain occurs when the unsupported fibers of the wood are lifted away from the surface and ripped off or pulled out. You can usually see this effect on the exterior of a cross-grain bowl at the end grain area. The trailing edge of the end grain cuts well and the leading edge does not since the fibers are unsupported. (Drawings 8 and 9) There are many causes of torn grain: dull tools, pushing the tool too hard or too fast, turning at a lathe speed that is too slow, the tendency of some soft-fiber wood to easily fray, and just bad luck. 7. Support the scrapers on top of your arm to assure the safest cutting angle. 8. The trailing edge of the end grain with supported fibers being cut. 9. The unsupported leading edge of the end grain leads to potential tear out. Addressing torn grain issues Sanding is not a solution to torn grain; recutting the torn grain area with adjustments must be done. •Resharpen your tool and take a lighter cut with a faster lathe speed. •Use a smaller diameter gouge to bring the cutting edge closer to the supporting bevel. •Change the tool geometry to allow the bevel to move closer to the cutting edge providing more support to the cut. Try shortening the bevel length by grinding some of the heel away. •Stiffen the fibers to hold them in place while the tool cuts by applying a coat of shellac before the final cut. •If possible, reverse the lathe direction and recut with the opposite rotation. This may or may not help, as now the grain in the opposite direction is a risk!

Business is fluid and you can always improve and progress as your time and financial resources allow, and as your learning curve shortens.

DASH Wrinkles One of the best, but toughest, ways to stop wrinkles is to quit smoking. Each puff you take contains billions and billions of free radicals. Nicotine suffocates the skin, causing it to deteriorate. Cigarettes contain thousands of chemicals that destroy elastin and collagen, the proteins that make your skin taut and wrinkle free. The act of smoking—with its puckering and blowing—also creates “dynamic” wrinkles, those caused by repetitive motion. Smoking also shortens telomeres. Quit smoking to prevent further damage, and allow the DASH diet’s good nutrition to start repairing your skin.

To recover an intuitive sense of what will be in season throughout the year, picture a season of foods unfolding as if from one single plant. Take a minute to study this creation—an imaginary plant that bears over the course of one growing season a cornucopia of all the different vegetable products we can harvest. We’ll call it a vegetannual. Picture its life passing before your eyes like a time-lapse film: first, in the cool early spring, shoots poke up out of the ground. Small leaves appear, then bigger leaves. As the plant grows up into the sunshine and the days grow longer, flower buds will appear, followed by small green fruits. Under midsummer’s warm sun, the fruits grow larger, riper, and more colorful. As days shorten into the autumn, these mature into hard-shelled fruits with appreciable seeds inside. Finally, as the days grow cool, the vegetannual may hoard the sugars its leaves have made, pulling them down into a storage unit of some kind: a tuber, bulb, or root. So goes the year. First the leaves: spinach, kale, lettuce, and chard (here, that’s April and May). Then more mature heads of leaves and flower heads cabbage, romaine, broccoli, and cauliflower (May–June). Then tender young fruit-set: snow peas, baby squash, cucumbers (June), followed by green beans, green peppers, and small tomatoes (July). Then more mature, colorfully ripened fruits: beefsteak tomatoes, eggplants, red and yellow peppers (late July–August). Then the large, hard-shelled fruits with developed seeds inside: cantaloupes, honeydews, watermelons, pumpkins, winter squash (August–September). Last come the root crops, and so ends the produce parade. Plainly these don’t all come from the same plant, but each comes from a plant, that’s the point—a plant predestined to begin its life in the spring and die in the fall. (A few, like onions and carrots, are attempting to be biennials, but we’ll ignore that for now.) Each plant part we eat must come in its turn—leaves, buds, flowers, green fruits, ripe fruits, hard fruits—because that is the necessary order of things for an annual plant. For the life of them, they can’t do it differently. Some minor deviations and a bit of overlap are allowed, but in general, picturing an imaginary vegetannual plant is a pretty reliable guide to what will be in season, wherever you live. If you find yourself eating a watermelon in April, you can count back three months and imagine a place warm enough in January for this plant to have launched its destiny.

Does he know the Minotaur of this cave from experience? . . . I doubt it, indeed, I know otherwise: – nothing is stranger to these people who are absolute in one thing, these so-called atheist ‘free spirits’, than freedom and release in that sense, in no respect are they more firmly bound; precisely in their faith in truth they are more rigid and more absolute than anyone else. Perhaps I am too familiar with all this: that venerable philosopher’s abstinence prescribed by such a faith like that commits one, that stoicism of the intellect which, in the last resort, denies itself the ‘no’ just as strictly as the ‘yes’, that will to stand still before the factual, the factum brutum, that fatalism of ‘petits faits’116 (ce petit faitalisme,117 as I call it) in which French scholarship now seeks a kind of moral superiority over the German, that renunciation of any interpretation (of forcing, adjusting, shortening, omitting, filling-out, inventing, falsifying and everything else essential to interpretation) – on the whole, this expresses the asceticism of virtue just as well as any denial of sensuality (it is basically just a modus of this denial). However, the compulsion towards it, that unconditional will to truth, is faith in the ascetic ideal itself, even if, as an unconscious imperative, make no mistake about it, – it is the faith in a metaphysical value, a value as such of truth as vouched for and confirmed by that ideal alone (it stands and falls by that ideal). Strictly speaking, there is no ‘presuppositionless’ knowledge, the thought of such a thing is unthinkable, paralogical: a philosophy, a ‘faith’ always has to be there first, for knowledge to win from it a direction, a meaning, a limit, a method, a right to exist. (Whoever under- stands it the other way round and, for example, tries to place philosophy ‘on a strictly scientific foundation’, must first stand on its head not just philosophy, but also truth itself: the worst offence against decency which can occur in relation to two such respectable ladies!) Yes, there is no doubt – and here I let my Gay Science have a word, see the fifth book (section 344) – ‘the truthful man, in that daring and final sense which faith in science presupposes, thus affirms another world from the one of life, nature and history; and inasmuch as he affirms this “other world”, must he not therefore deny its opposite, this world, our world, in doing so? . . . Our faith in science is still based on a metaphysical faith, – even we knowers of today, we godless anti-metaphysicians, still take our fire from the blaze set alight by a faith thousands of years old, that faith of the Christians, which was also Plato’s faith, that God is truth, that God is Logos, that truth is divine . . . But what if precisely this becomes more and more unbelievable, when nothing any longer turns out to be divine except for error, blindness and lies – and what if God himself turned out to be our oldest lie?’ – – At this point we need to stop and take time to reflect. Science itself now needs a justification (which is not at all to say that there is one for it). On this question, turn to the most ancient and most modern philosophies: all of them lack a consciousness of the extent to which the will to truth itself needs a justification, here is a gap in every philosophy – how does it come about? Because the ascetic Christian ideal has so far been master over all philosophy, because truth was set as being, as God, as the highest authority itself, because truth was not allowed to be a problem. Do you understand this ‘allowed to be’? – From the very moment that faith in the God of the ascetic ideal is denied, there is a new problem as well: that of the value of truth. – The will to truth needs a critique – let us define our own task with this –, the value of truth is tentatively to be called into question . . . (Anyone who finds this put too briefly is advised to read the Gay Science, s 344)

But haste and speed accelerate time, which passes more quickly, and two hours of hurry shorten a day. Every minute is torn apart by being segmented, stuffed to bursting. You can pile a mountain of things into an hour. Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints.

In addition to getting up out of your chair each hour to do kettlebell swings, you may want to incorporate a couple of other stretches for your posture. One common posture goal is to raise the chest, which directly counteracts rounded shoulders and forward head. Commonly, excess sitting shortens and tightens muscles and connective tissue in the chest. These areas need stretching to allow the chest to rise and shoulder to un-round.

There’s no rush to hold on to what is falling away...!! . It's ok to embrace the lingering serenity of autumn, where the air grows heavier with the scent of decaying leaves. In that stillness, a slow acceptance unfolds, reminding us that fading is not the same as loss...it is a quiet renewal. A pause before the next rhythm of life. It's ok to feel the weight of nostalgia as the days shorten. The sun dipping lower, casting shadows that stretch like memories. These moments of reflection are part of the season’s gift, allowing us to trace the path we’ve walked without the urgency to move forward. It's ok to let the world around you slow down, as the trees shed their leaves in deliberate surrender. There’s no rush to hold on to what is falling away. In this surrender, there’s a percipience. It tells us everything has its time, and to release is to make space for what’s to come. It's ok to sit with the quiet ache of autumn evenings, where the chill in the air finds its way to your bones. That cold is a reminder of the inevitable cycles we are bound to. Of growth, decay, and the beauty that lies in the in-between moments of transition.

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