Appreciate Small Things Quotes

I feel like my life is so scattered right now. Like it's all the small pieces of paper and someone's turned on the fan. But, talking to you makes me feel like the fan's been turned off for a little bit. Like things could actually make sense. You completely unscatter me, and I appreciate that so much.

i feel like my life is so scattered right now. like it’s all these small pieces of paper and someone’s turned on the fan. but talking to you makes me feel like the fan’s been turned off for a little bit. like things could actually make sense. you completely unscatter me, and i appreciate that so much.

Carpe diem: Enjoying the "instants" as they emerge. When living is too comfy or glitzy, it may not be easy to appreciate the humblest things in life. Being happy with the small gifts we receive can be a bliss, but we can, even more, expand it through voluntary action and exalting Voltaire's words, "today, I have decided to be happy." (« Is that all there is?")

my mother was taught the ch'an concept of happiness, which was to find satisfaction in small things. i was taught to appreciate the fresh air in the morning, the colour of leaves turning red in autumn and the water's smoothness when i soaked my hands in the basin.

There were plotters, there was no doubt about it. Some had been ordinary people who'd had enough. Some were young people with no money who objected to the fact that the world was run by old people who were rich. Some were in it to get girls. And some had been idiots as mad as Swing, with a view of the world just as rigid and unreal, who were on the side of what they called 'the people'. Vimes had spent his life on the streets, and had met decent men and fools and people who'd steal a penny from a blind beggar and people who performed silent miracles or desperate crimes every day behind the grubby windows of little houses, but he'd never met The People. People on the side of The People always ended up disappointed, in any case. They found that The People tended not to be grateful or appreciative or forward-thinking or obedient. The People tended to be small-minded and conservative and not very clever and were even distrustful of cleverness. And so the children of the revolution were faced with the age-old problem: it wasn't that you had the wrong kind of government, which was obvious, but that you had the wrong kind of people. As soon as you saw people as things to be measured, they didn't measure up. What would run through the streets soon enough wouldn't be a revolution or a riot. It'd be people who were frightened and panicking. It was what happened when the machinery of city life faltered, the wheels stopped turning and all the little rules broke down. And when that happened, humans were worse than sheep. Sheep just ran; they didn't try to bite the sheep next to them.

We have a knowledge of harmony, anchored deep within. It is this knowledge that enables us, at every instant, to apprehend quality in our lives and, on the rare occasions when everything is in perfect harmony, to appreciate it with the apposite intensity. And I am not referring to the sort of beauty that is the exclusive preserve of Art. Those who feel inspired, as I do, by the greatness of small things will pursue them to the very heart of the inessential where, cloaked in everyday attire, this greatness will emerge from within a certain ordering of ordinary things and from the certainty that all is as it should be, the conviction that it is fine this way.

I make a point to appreciate all the little things in my life. I go out and smell the air after a good, hard rain. I re-read passages from my favorite books. I hold the little treasures that somebody special gave me. These small actions help remind me that there are so many great, glorious pieces of good in the world.

She’s out, Jim! The bugger’s out!” Well this was great. Anybody who has driven a car with a hysterical cat hurtling around the interior will appreciate my situation.

Rejoice in every aspect of life—big or small. Let nothing pass you by. Appreciate everything—whether it is perceived as good or bad. You have the power to turn any experience into a pleasurable one. Challenge your preconceptions and luxuriate in the simple things of life.

Authors, artists, and even philosophers are much better off having a very small number of fanatics behind them than a large number of people who appreciate their work. The number of persons who dislike the work don’t count—there is no such thing as the opposite of buying your book,

Well, I'm glad you're so amused," I said, running my fingers across the railing. Maxon hopped up to sit on the railing, looking very relaxed. "You're always amusing. Get used to it." Hmm. He was almost being funny. "So...about what you said...," he started tentatively. "Which part? The part about me calling you names or fighting with my mom or saying food was my motivation?" I rolled my eyes. He laughed once. "The part about me being good..." "Oh. What about it?" Those few sentences suddenly seemed more embarrassing than anything else I'd said. I ducked my head down and twisted a piece of my dress. "I appreciate you making things look authentic, but you didn't need to go that far." My head snapped up. How could he think that? "Maxon, that wasn't for the sake of the show. If you had asked me a month ago what my honest opinion of you was, it would have been very different. But now I know you, and I know the truth, and you are everything I said you were. And more." He was quiet, but there was a small smile on his face. "Thank you," he finally said. "Anytime." Maxon cleared his throat. "He'll be lucky, too." He got down from his makeshift seat and walked to my side of the balcony. "Huh?" "Your boyfriend. When he comes to his senses and begs you to take him back," Maxon said matter-of-factly. I had to laugh. No such thing would happen in y world. "he's not my boyfriend anymore. And he made it pretty clear he was gone with me." Even I could hear the tiny bit of hope in my voice. "Not possible. He'll have seen you on TV by now and fallen for you all over again. Though, in my opinion, you're still much too good for the dog." Maxon spoke almost as if he was bored, like he'd seen this happen a million times. "Speaking of which!" he said a bit louder. "If you don't want me to be in love with you, you're going to have to stop looking so lovely. First thing tomorrow I'm having your maids sew some potato sacks together for you." I hit his arm. "Shut up, Maxon." "I'm not kidding. You're too beautiful for your own good. Once you leave, we'll have to send some of the guards with you. You'll never survive on your own, poor thing." He said all this with mock pity. "I can't help it." I sighed. "One can never help being born into perfection." I fanned my face as if being so pretty was exhausting. "No, I don't suppose you can help it.

One may suffer the long-term in order to grow in appreciation for the small things. For in short-term suffering, one only notices the large.

Being in your mid-thirties brought benefits, I reminded myself. You began to appreciate tidiness, smallness, things in their place. This is the shape your life has taken, I said. Be existential. Go to sleep.

Learn to appreciate small quiet moments, the ocean, a walk on the beach, time alone, your health, your strength, your smile, your life.

I guess we’re all guilty at some point of failing to appreciate the small things, because when we use a broad brush to paint our exemplary lives, we splatter ourselves with ignorance.

It is a great thing to start life with a small number of really good books which are your very own. You may not appreciate them at first. You may pine for your novel of crude and unadulterated adventure. You may, and will, give it the preference when you can. But the dull days come, and the rainy days come, and always you are driven to fill up the chinks of your reading with the worthy books which wait so patiently for your notice. And then suddenly, on a day which marks an epoch in your life, you understand the difference. You see, like a flash, how the one stands for nothing, and the other for literature. From that day onwards you may return to your crudities, but at least you do so with some standard of comparison in your mind. You can never be the same as you were before. Then gradually the good thing becomes more dear to you; it builds itself up with your growing mind; it becomes a part of your better self, and so, at last, you can look, as I do now, at the old covers and love them for all that they have meant in the past.

Here’s a quick overview of what happens when groups of passionate believers start to define themselves in opposition to others: A simple message seems obvious to a large population, and those people can’t understand what the opposition could possibly be thinking. They never or almost never engage with someone who holds those different beliefs, and if they do, it’s in the context of the discussion, not in the context of, like, also being a human. The vast majority of those people nod appreciatively and then change the channel and watch NCIS and eat the tacos that they made. It’s their own recipe. They’ve developed it over years, and they like it better than any taco you could get at even a super fancy restaurant. They go to bed at 10: 30 and worry a bit about whether their son is adjusting well to college. A very small percentage get really riled up. They’re angry, but they’re mostly worried or even scared and want to cause some kind of action. They call their representatives and do a little organizing. They’re usually motivated not just by agreement in the message but by a hatred of the people trying to fight the message. A tiny percentage of that percentage just go way the fuck overboard. They get so frightened and angry that they need to make something happen. How? Well, that’s simple, right? You eliminate the people who are actively trying to destroy the world. If we’re all really unlucky, and if there are enough of them, those people find each other and they confirm and exacerbate their own extremism.

You had to appreciate the small things in life when the big things made you want to curl up in the corner in the fetal position and give up.

If you appreciate the small things, you're likely to get the big ones.

People on the side of The People always ended up disappointed, in any case. They found that The People tended not to be grateful or appreciative or forward-thinking or obedient. The People tended to be small-minded and conservative and not very clever and were even distrustful of cleverness. And so, the children of the revolution were faced with the age-old problem: it wasn’t that you had the wrong kind of government, which was obvious, but that you had the wrong kind of people. As soon as you saw people as things to be measured, they didn’t measure up. What

Edward stood, motionless as a statue, just a few feet from the mouth of the alley. His eyes were closed, the rings underneath them deep purple, his arms relaxed at his sides, his palms turned forward. His expression was very peaceful, like he was dreaming pleasant things. The marble skin of his chest was bare―there was a small pile of white fabric at his feet. The light reflecting from the pavement of the square gleamed dimly from his skin. I'd never seen anything more beautiful―even as I ran, gasping and screaming, I could appreciate that. And the last seven months meant nothing. And his words in the forest meant nothing. And it did not matter if he did not want me. I would never want anything but him, no matter how long I lived.

Dana, I appreciate your concern for me," he said. "But the truth is, you were hurt far more than I was." ... "Let me do this one small thing to help atone for having been used as a weapon against you. Please.

Ikigai resides in the realm of small things. The morning air, the cup of coffee, the ray of sunshine, the massaging of octopus meat and the American president’s praise are on equal footing. Only those who can recognize the richness of this whole spectrum really appreciate and enjoy it.

Why, he had once wondered, would a perfect God create the universe? To be generous with it, he believed now. For the pleasure of seeing pure gifts appreciated. Maybe that’s what it meant to find God: to see what you have been given, to know divine generosity, to appreciate the large things and the small …

The secret of success is concentrating interest in life, interest in sports and good times, interest in your studies, interest in your fellow students, interest in the small things of nature, insects, birds, flowers, leaves, etc. In other words to be fully awake to everything about you & the more you learn the more you can appreciate & get a full measure of joy & happiness out of life.

In our relationships, weatherproofing typically plays itself out like this: You meet someone and all is well. You are attracted to his or her appearance, personality, intellect, sense of humor, or some combination of these traits. Initially, you not only approve of your differences with this person, you actually appreciate them. You might even be attracted to the person, in part because of how different you are. You have different opinions, preferences, tastes, and priorities. After a while, however, you begin to notice little quirks about your new partner (or friend, teacher, whoever), that you feel could be improved upon. You bring it to their attention. You might say, “You know, you sure have a tendency to be late.” Or, “I’ve noticed you don’t read very much.” The point is, you’ve begun what inevitably turns into a way of life—looking for and thinking about what you don’t like about someone, or something that isn’t quite right. Obviously, an occasional comment, constructive criticism, or helpful guidance isn’t cause for alarm. I have to say, however, that in the course of working with hundreds of couples over the years, I’ve met very few people who didn’t feel that they were weatherproofed at times by their partner. Occasional harmless comments have an insidious tendency to become a way of looking at life. When you are weatherproofing another human being, it says nothing about them—but it does define you as someone who needs to be critical. Whether you have a tendency to weatherproof your relationships, certain aspects of your life, or both, what you need to do is write off weatherproofing as a bad idea. As the habit creeps into your thinking, catch yourself and seal your lips. The less often you weatherproof your partner or your friends, the more you’ll notice how super your life really is.

Authors, artists, and even philosophers are much better off having a very small number of fanatics behind them than a large number of people who appreciate their work. The number of persons who dislike the work don’t count—there is no such thing as the opposite of buying your book, or the equivalent of losing points in a soccer game, and this absence of negative domain for book sales provides the author with a measure of optionality.

I am by nature an inward man, he said silently into the disconnected phone. I have struggled, in my fashion, to find my way towards an appreciation of the high things, towards a small measure of fineness. On good days I felt it was within my grasp, somewhere within me, somewhere within. But it eluded me. I have become embroiled, in things, in the world and in its messes, and I cannot resist. The grotesque has me, as before the quotidian had me, in its thrall

Like the world is more than me, more than us. Like there’s this whole magical, vast expanse of wonder out there that we never take the time to appreciate. Like if we all stopped to have moments like these, to look at views like this, the world would be a better place. Sometimes it’s good to step back and realize how small and insignificant you are in the grand scheme of things. It forces you to not take anything for granted. It’s what I imagine standing at the edge of the ocean is like.

The contemplation of nature has two correlative aspects. First, it means appreciating the “thusness” or “thisness” of particular things, persons and moments. We are to see each stone, each leaf, each blade of grass, each frog, each human face, for what it truly is, in all the distinctness and intensity of its specific being. As the prophet Zechariah warns us, we are not to “despise the day of small things” (4:10). “True mysticism”, says Olivier Clément, “is to discover the extraordinary in the ordinary.

Treating ourselves to things that bring us happiness, both big and small, unconsciously tells our brain that we are deserving of all the good things in life. When we stop and take care of ourselves, we are capable of more, in every sense of the word: more self-love, more empathy for your fellow humans, more appreciation of the little things.

The wild things and places belong to all of us. So while I can't fix the bigger problems of race in the United States - can't suggest a means by which I, and others like me, will always feel safe - I can prescribe a solution in my own small corner. Get more people of color "out there." Turn oddities into commonplace. The presence of more black birders, wildlife biologists, hunters, hikers, and fisher-folk will say to others that we, too, appreciate the warble of a summer tanager, the incredible instincts of a whitetail buck, and the sound of wind in the tall pines. Our responsibility is to pass something on to those coming after. As young people of color reconnect with what so many of their ancestors knew - that our connections to the land run deep, like the taproots of mighty oaks; that the land renews and sustains us - maybe things will begin to change.

Find joy in the simplest of things, for happiness lies in appreciating life's small wonders.

Maybe that’s what it meant to find God: to see what you have been given, to know divine generosity, to appreciate the large things and the small…

He like both types of conversation with Willem, but he appreciates the mundane ones more than he'd imagined he would. He had always felt bound to Willem by the big things -love, trust- but he likes being bound to him by the small things as well: bills and taxes and dental checkups. He is always reminded of a visit to Harold and Julia's ....(they) had begun talking about the Truro house's kitchen renovation. He half dozed, listening to their quiet talk, which had been so dull that he couldn't follow any of the details but had also filled him with a great sense of peace: it had seemed to him the ideal expression of an adult relationship, to have someone with whom you can discuss the mechanics of a shared experience.

Adversity can create and opportunity for self-discovery. When you are faced with an on-going medical catastrophe, it forces you to take notice of the little things that you may have overlooked when you were dazzled with good health. You recognize that the little moments are not so little. The appreciation of accumulated small little moments can create a happier life.

Be grateful on purpose. Learn to appreciate what you have, even the small things, all of them, every day. How can you expect more from life if you aren’t even aware of what you already have?

Subtle and coy, the cemento at Maalouf's did not speak of war, or frontiers, and the spaces they narrowed, but, rather, grandeur. The tiles returned one to a realm where imagination, artistry, and craftsmanship were not only appreciated but given free reign, where what was unique and striking, or small and perfect, or wrought with care was desired, where gazed-upon objects were the products of peaceful hearts, hands long practiced and trained. War ends the values and traditions that produce such treasures. Nothing is maintained. Cultures that may seem as durable as stone can break like glass, leaving all the things that held them together unattended. I believe that the craftsman, the artist, the cook, and the silversmith are peacemakers. They instill grace; they lull the world to calm.

Until you can appreciate the greatness of opportunity in the small things—and I’m not just talking about sex—you won’t be able to really appreciate the great bigger things that could be heading your way.

A naturalist should look at the world with warm affection, if not ardent love. The life the scalpel has ended ought to be honored by a caring, devoted appreciation for that creature’s unrepeatable individuality, and for the fact that, at the same time, strange as this may seem, this life stands for the entire natural kingdom. Examined with attention, the dissected hare illuminates the parts and properties of all other animals and, by extension, their environment. The hare, like a blade of grass or a piece of coal, is not simply a small fraction of the whole but contains the whole within itself. This makes us all one. If anything, because we are all made of the same stuff. Our flesh is the debris of dead stars, and this is also true of the apple and its tree, of each hair on the spider’s legs, and of the rock rusting on planet Mars. Each minuscule being has spokes radiating out to all of creation. Some of the raindrops falling on the potato plants in your farm back in Sweden were once in a tiger’s bladder. From one living thing, the properties of any other may be predicted. Looking at any particle with sufficient care, and following the chain that links all things together, we can arrive at the universe—the correspondences are there, if the eye is skillful enough to detect them. The guts of the anatomized hare faithfully render the picture of the entire world. And because that hare is everything, it is also us. Having understood and experienced this marvelous congruity, man can no longer examine his surroundings merely as a surface scattered with alien objects and creatures related to him only by their usefulness. The carpenter who can only devise tabletops while walking through the forest, the poet who can only remember his own private sorrows while looking at the falling snow, the naturalist who can only attach a label to every leaf and a pin to every insect—all of them are debasing nature by turning it into a storehouse, a symbol, or a fact. Knowing nature, Lorimer would often say, means learning how to be. And to achieve this, we must listen to the constant sermon of things. Our highest task is to make out the words to better partake in the ecstasy of existence.

When you have had nothing most of your life, you learn to appreciate the small things in life. The real challenge is appreciating the small things in life as you start to acquire material things and amassing wealth. Jim Robinson

Well, it’s all a kind of puzzle, isn’t it? You start out with your own little set of pieces you’re trying to fit together, then you get married and it’s a lot more pieces, way more than double in my opinion, and next thing you have kids and all of a sudden there are too many pieces for the table, and more showing up every day.” He gave a small dry laugh. “I suppose the Buddhists and them would say you just got to appreciate the ever-changing thinginess of the puzzle.

Just try it once — a tree, or at least a considerable section of sky, is to be seen anywhere. It does not even have to be blue sky; in some way or another the light of the sun always makes itself felt. Accustom yourself every morning to look for a moment at the sky and suddenly you will be aware of the air around you, the scent of morning freshness that is bestowed on you between sleep and labor. You will find every day that the gable of every house has its own particular look, its own special lighting. Pay it some heed if you will have for the rest of the day a remnant of satisfaction and a touch of coexistence with nature. Gradually and without effort the eye trains itself to transmit many small delights, to contemplate nature and the city streets, to appreciate the inexhaustible fun of daily life. From there on to the fully trained artistic eye is the smaller half of the journey; the principal thing is the beginning, the opening of the eyes.

In general, we hang things—paintings, posters, mirrors—at the height where we best appreciate them. A painting is always slightly higher than the direct approach. We hang mirrors in such a way that we take in our faces, hair, neck and shoulders.

This could be one of the unexpected upsides of COVID-19 and the lockdowns. It made us more aware and sensitive about the great markers of time: the precious moments spent with friends and our families, the seasons and nature, the myriads of small things that require a bit of time (like talking to a stranger, listening to a bird or admiring a piece of art) but that contribute to well-being. The reset: in the post-pandemic era, we might have a different appreciation of time, pursuing it for greater happiness.[

Dear Mr. Garry, Let us face it. Small considerations, magnified by the conventions, are not important to people like you and me. It is our duty to found a super-race together. My background of deep study into esoteric matters has convinced me that the only thing that can save the race is to people the world with the superior strain evident in both of us. I enclose a nude photograph of myself and will appreciate it if you will do likewise. I am thirty three years old and have kept myself sacrosanct awaiting this great moment.

Sometimes you simply need to say thank you to someone, to be grateful for the road behind and the road ahead and the place you’re at, and gods are very good at accepting those feelings. And for all that humanity asks them for intercession with this crisis or that, it’s important when things go well to be thankful or at least conscious of your good fortune, whether the gods deserve the gratitude or not. We strive so much to achieve these small slivers of balance that it would be a shame not to look around and appreciate them when they happen.

Can I cuddle up with you when you sleep?” Sma stopped, detached the creature from her shoulder with one hand and stared it in the face. “What?” “Just for chumminess’ sake,” the little thing said, yawning wide and blinking. “I’m not being rude; it’s a good bonding procedure.” Sma was aware of Skaffen-Amtiskaw glowing red just behind her. She brought the yellow and brown device closer to her face. “Listen, Xenophobe—” “Xeny.” “Xeny. You are a million-ton starship. A Torturer class Rapid Offensive Unit. Even—” “But I’m demilitarized!” “Even without your principle armament, I bet you could waste planets if you wanted to—” “Aw, come on; any silly GCU can do that!” “So what’s all this shit for?” She shook the furry little remote drone, quite hard. Its teeth chattered. “It’s for a laugh!” it cried. “Sma, don’t you appreciate a joke?” “I don’t know. Do you appreciate being drop-kicked back to the accommodation area?” “Ooh! What’s your problem, lady? Have you got something against small furry animals, or what?” Look Ms. Sma, I know very well I’m a ship, and I do everything I’m asked to do—including taking you to this frankly rather fuzzily specified destination—and do it very efficiently, too. If there was the slightest sniff of any real action, and I had to start acting like a warship, this construct in your hands would go lifeless and limp immediately, and I’d battle as ferociously and decisively as I’ve been trained to. Meanwhile, like my human colleagues, I amuse myself harmlessly. If you really hate my current appearance, all right; I’ll change it; I’ll be an ordinary drone, or just a disembodied voice, or talk to you through Skaffen-Amtiskaw here, or through your personal terminal. The last thing I want is to offend a guest.” Sma pursed her lips. She patted the thing on its head and sighed. “Fair enough.” “I can keep this shape?” “By all means.” “Oh goody!” It squirmed with pleasure, then opened its big eyes wide and looked hopefully at her. “Cuddle?” “Cuddle.” Sma cuddled it, patted its back. She turned to see Skaffen-Amtiskaw lying dramatically on its back in midair, its aura field flashing the lurid orange that was used to signal Sick Drone in Extreme Distress.

He likes both types of conversations with Willem, but he appreciates the mundane ones more than he’d imagined he would. He had always felt bound to Willem by the big things—love; trust—but he likes being bound to him by the small things as well: bills and taxes and dental checkups.

i feel like my life is so scattered right now. like it's all these small pieces of paper and someone's turned on the fan. but talking to you makes me feel like the fan's been turned off for a little bit. like things could actually make sense. you completely unscatter me, and i appreciate that so much.

But I’d been watching Schitt’s Creek because Briana had mentioned it on our phone call the other day, and I wanted to understand her references. I wanted to have things in common with her. I wanted to try the things she liked. It was a small, invisible gesture of friendship from me. Something she’d likely never even fully appreciate because she didn’t know the effort that came with it. She’d just think I watch the same popular show she does and that would be it. This was me making space for her, even though she would never know it. My way of saying thank you for her friendship, even if it was too quiet to hear.

Small things, these, you may think – trifling courtesies that are unimportant in the breathless rush of the world we live in today. Yet our lives are made up of the little 
things that give us happiness or sorrow. It is only when we lose appreciation of the
 little things that we begin to die.” 
- Kay Francis

Appreciation and contentment, the ability to rejoice in all things large and small, is a major training of Buddhism. The Dharmapada says: Good health is the most excellent of achievements. Contentment is the most excellent wealth. A harmonious friend is the most excellent of friends. Nirvana is the most excellent happiness.

How pathetic it is that such products now appeal to a huge market of people who do not understand that the way to introduce children to music is by playing good music, uninterrupted by video clowns, at home; the way to introduce poetry is by reciting or reading it at bedtime; and the way to instill an appreciation of beauty is not to bombard a toddler with screen images of Monet’s Giverny but to introduce her to the real sights and scents of a garden. It is a fine thing for tired parents to gain a quiet hour for themselves by mesmerizing small children with videos—who would be stuffy enough to suggest that the occasional hour in front of animals dancing to Tchaikovsky can do a baby any real harm?—but let us not delude ourselves that education is what is going on.

But we live in a world that has lost its appreciation for small things. We live in a world that wants things bigger and bigger. We want to supersize our fries, sodas, and church buildings. But amid all the supersizing, many of us feel God doing something new, something small and subtle. This thing Jesus called the kingdom of God is emerging across the globe in the most unexpected places, a gentle whisper amid the chaos.

There are certain things that you have to be British, or at least older than me, or possibly both, to appreciate: skiffle music, salt-cellars with a single hole, Marmite (an edible yeast extract with the visual properties of an industrial lubricant), Gracie Fields singing “Sally,” George Formby doing anything, jumble sales, making sandwiches from bread you’ve sliced yourself, really milky tea, boiled cabbage, the belief that household wiring is an interesting topic for conversation, steam trains, toast made under a gas grill, thinking that going to choose wallpaper with your mate constitutes a reasonably fun day out, wine made out of something other than grapes, unheated bedrooms and bathrooms, erecting windbreaks on a beach (why, pray, are you there if you need a windbreak?), and cricket. There may be one or two others that don’t occur to me at the moment.

A woman was bargaining with the gardener for a piece of vine, half as big as her finger, for her miniature Japanese garden. It was just what she wanted to climb up the stone in her dish. I looked with wonder on the Japanese appreciation of all small things in nature. Is it because their country, beautifully and theatrically mountainous, hardly ever allows a long vista, letting them always see things at close range? Or have her strange and lovely mists some part in teaching them to see, falling often like a backdrop behind a single pine, separating it from the rest of the world? Or have the Japanese, from generations spent in one-story paper houses, learned a language, an alphabet of beauty in nature, that we, in our houses of brick and stone, have shut out? Or is it, again, only because they are always artists and see more than we do? If only I could stay here long enough, I would learn to see too. And after minutely watching the surface of things I would learn to see below the surface. I would see the essence of a thing.

And that’s the thing, you see – when I talk about kindness, I’m not simply saying you should be kind to others. That comes a step later. First, you must be grateful to those who are kind to you. No matter how small an act of kindness may be on the other’s part, if you don’t hold back in expressing your gratitude, if you deeply appreciate what they have done or are trying to do, you will be bringing a lifelong positive change in the other person’s life. This will not only help them and yourself, but also the whole world.

Iwalk at a leisurely pace back to my apartment. It’s funny how when you’re feeling the impact of stress, it’s hard to appreciate the small, inspiring things around you—the birds chirping their last lullabies before puffing up for a night’s sleep, the cotton-candy sky as the sun sets, the fact that you’re on your way home and unlike every other day for the last several months, when you open your front door, there will be a friend there waiting for you. It may be the first time since Gran’s death that I feel such a sense of hope. Everything will be okay in the end. If it’s not okay, it’s not the end.

Merripen,” Harry said pleasantly. “Did you enjoy the breakfast?” The Rom was in no mood for small talk. He stared at Harry with a gaze promising death. “Something is wrong,” he said. “If you’ve done something to harm Poppy, I will find you and rip your head from your—” “Merripen!” came a cheerful exclamation as Leo suddenly appeared beside them. Harry didn’t miss the way Leo jabbed a warning elbow against the Gypsy’s ribs. “All charm and lightness, as usual. You’re supposed to congratulate the bridegroom, phral. Not threaten to dismember him.” “It’s not a threat,” the Rom muttered. “It’s a promise.” Harry met Merripen’s gaze directly. “I appreciate your concern for her. I assure you, I’ll do everything in my power to make her happy. Poppy will have anything she wants.” “I believe a divorce would top the list,” Leo mused aloud. Harry leveled a cool stare at Merripen. “I’d like to point out that your sister married me voluntarily. Michael Bayning should have had the bollocks to come to the church and carry her out bodily if necessary. But he didn’t. And if he wasn’t willing to fight for her, he didn’t deserve her.” He saw from Merripen’s quick blink that he had scored a point. “Moreover, after going through these exertions to marry Poppy, the last thing I would do is mistreat her.” “What exertions?” the Rom asked suspiciously, and Harry realized that he hadn’t yet been told the entire story. “Never mind that,” Leo told Merripen. “If I told you now, you’d only make an embarrassing scene at Poppy’s wedding. And that’s supposed to be my job.” They exchanged a glance, and Merripen muttered something in Romany. Leo smiled faintly. “I have no idea what you just said. But I suspect it’s something about battering Poppy’s new husband into forest mulch.” He paused. “Later, old fellow,” he said. A look of grim understanding passed between them.

How would your life change if you could read auras? In ways big and small, you would gain knowledge of spiritual truth. That much perhaps you already know. But do you also appreciate that aura reading can bring you down-to-earth benefits? Ordinary things turn amazing, from kissing babies to playing with puppies. If you thought your TV was in color before, wait until you turn on the auras. Yes, auras can be watched on TV. Photos in your daily newspaper, snapshots of family reunions, your favorite baby picture that shows you with chocolate pudding smeared all over your face-all of these have auras. And you can definitely learn to read them.

There was this thin meandering creek that wound past the old summer cottage. And sliding down the slight bank, I would gently pull aside the scattering of stalky weeds and elegant wildflowers that edged the flowing rivulet of crystalline water. And there, in that oh so tiny and forgotten place, a whole world of living things danced in the waters, frolicked on the scattering of assorted pebbles, and gingerly crawled on the emerald moss that generously lined both banks. And staring at the wonder of that tiny, forgotten place, I thought that life is not about grand destinations. Rather, it’s about realizing that we are already in a destination.

Merripen,” Harry said pleasantly. “Did you enjoy the breakfast?” The Rom was in no mood for small talk. He stared at Harry with a gaze promising death. “Something is wrong,” he said. “If you’ve done something to harm Poppy, I will find you and rip your head from your—” “Merripen!” came a cheerful exclamation as Leo suddenly appeared beside them. Harry didn’t miss the way Leo jabbed a warning elbow against the Gypsy’s ribs. “All charm and lightness, as usual. You’re supposed to congratulate the bridegroom, phral. Not threaten to dismember him.” “It’s not a threat,” the Rom muttered. “It’s a promise.” Harry met Merripen’s gaze directly. “I appreciate your concern for her. I assure you, I’ll do everything in my power to make her happy. Poppy will have anything she wants.” “I believe a divorce would top the list,” Leo mused aloud. Harry leveled a cool stare at Merripen. “I’d like to point out that your sister married me voluntarily. Michael Bayning should have had the bollocks to come to the church and carry her out bodily if necessary. But he didn’t. And if he wasn’t willing to fight for her, he didn’t deserve her.” He saw from Merripen’s quick blink that he had scored a point. “Moreover, after going through these exertions to marry Poppy, the last thing I would do is mistreat her.

Whether working in the yard or just going about the daily business of life, you are continually adjusting, trimming, touching, shaping, and tinkering with the wealth of things around you. It may be difficult for you to know when to stop. We are all torn between the extremes of taking care of things and leaving them alone, and we question whether many things could ever get along without us. We find ourselves with pruning shears in hand, snipping away at this or that, telling ourselves that we're only being helpful, redefining something else's space, removing that which is unappealing to us. It's not that we really want to change the world. We just want to fix it up slightly. We'd like to lose a few pounds or rid ourselves of some small habit. Maybe we'd like to help a friend improve his situation or repair a few loose ends in the lives of our children. All of this shaping and controlling can have an adverse affect. Unlike someone skilled in the art of bonsai gardening, we may *unintentionally* stunt much natural growth before it occurs. And our meddling may not be appreciated by others. Most things will get along superbly without our editing, fussing, and intervention. We can learn to just let them be. As a poem of long ago puts it, "In the landscape of spring, the flowering branches grow naturally, some are long, some are short.

You don’t need that much appreciation as a mother. Just a little bit. You don’t need that much validation. Just . . . a little. It’s so silly, but I miss another thing, too, from when the kids were very young. They used to come running and jump into my arms when I came home. Jump into my arms. Have you ever experienced that?” Lucas and the woman in the purple dress shake their heads from their respective balconies. Then the woman in the green shirt says softly: “It’s . . . unbelievable. You never forget how it feels. Sometimes I think that children should be teenagers first, and become small afterwards, because it’s unbearable for parents to get used to the fact that they don’t jump anymore.

For whatever reason, we humans can only understand or encounter holiness in small morsels at a time—in a Chalice, a piece of bread, a sip of wine. Any encounter with the sacred reminds us that it is enough to start somewhere, anywhere—it is enough to put one foot forward, to turn to Christ for one real moment. Wherever we begin, Real Life will seep out into other areas of our existence. Lately I have been thinking a lot about this and the implications it has for spiritual endeavors. Sacredness is not unilateral, as we perhaps assume. It is the token of relationship—between God and man, temporal and eternal, cosmic and earthly. It is, therefore, a two-way street or a stream with two sources. On the one hand is Christ, who makes objects holy by imbuing them with His presence. On the other hand is humanity—we must also participate in sanctifying things for them to become holy. In biblical understandings, the main way we do so is to set those things—times, objects, activities, or thoughts—apart from other things. The Holy Chalice, for example, is sacred not only because it has housed the presence of the Lord, but because we continue to devote it and offer it to God for that purpose. By setting the Chalice apart, we are saying to God that this great gift of the Eucharist is special to us. Over time, the Chalice comes to represent not only the Eucharist itself, but also our ongoing synergy or cooperation with Christ, our continual and appreciative “Yes” to His presence.

How does the body push the comparatively tiny genome so far? Many researchers want to put the weight on learning and experience, apparently believing that the contribution of the genes is relatively unimportant. But though the ability to learn is clearly one of the genome's most important products, such views overemphasize learning and significantly underestimate the extent to which the genome can in fact guide the construction of enormous complexity. If the tools of biological self-assembly are powerful enough to build the intricacies of the circulatory system or the eye without requiring lessons from the outside world, they are also powerful enough to build the initial complexity of the nervous system without relying on external lessons. The discrepancy melts away as we appreciate the true power of the genome. We could start by considering the fact that the currently accepted figure of 30,000 could well prove to be too low. Thirty thousand (or thereabouts) is, at press time, the best estimate for how many protein-coding genes are in the human genome. But not all genes code for proteins; some, not counted in the 30,000 estimate, code for small pieces of RNA that are not converted into proteins (called microRNA), of "pseudogenes," stretches of DNA, apparently relics of evolution, that do not properly encode proteins. Neither entity is fully understood, but recent reports (from 2002 and 2003) suggest that both may play some role in the all-important process of regulating the IFS that control whether or not genes are expressed. Since the "gene-finding" programs that search the human genome sequence for genes are not attuned to such things-we don't yet know how to identify them reliably-it is quite possible that the genome contains more buried treasure.

I pulled a black party dress and fake pearls out of a wooden trunk- very 'Breakfast at Tiffany's'- and went into the wardrobe to put the dress on. When I came out, River took one look at me and grinned. A nice, kind of 'appreciative' grin. "You need to put your hair up," he said. So I dug around in a small box of cheap jewelry until I had gathered a handful of bobby pins. Then River appeared behind me, and, with his long, tan fingers, started lifting my hair, one strand at a time, twirling it and pinning it until it was all piled on my head in a graceful twist. My hair was thick with dried salt from sitting on the beach, and tangled from the wind, but River made it look pretty damn elegant, all things considered. When he was done, I went over and looked at myself in one of the long dressing mirrors- it was warped and stained with age, but I could still see half my face pretty well.

If the weakness of mainstream fiction is its deliberate smallness, the weakness of sf is its puffed-up size, its gauzy immensities. SF often pays so much attention to cosmic ideas that the story's surface is vague. Too much sf suffers from a lack of tangible reality. Muzzy settings, generic characters concocted merely for the sake of the idea, improbable action plots tidily wrapped up at the end. Too much preaching, not enough concrete, credible detail. An sf writer can get published without mastering certain things that most mainstream writers can’t evade: evocative prose style, naturalistic dialogue, attention to detail. Refraining from editorializing, over-explaining, or pat resolutions. To us, the contents of The Best American Short Stories seem paltry and timebound. To them, the contents of Asimov’s are overblown and underrealized. It’s no wonder that sf never makes the Ravenel collection. SF is habitually strong in areas considered unessential to good mainstream fiction, and weak in those areas that are considered essential. It doesn't matter that to the sf reader most contemporary fiction is so interested in "how things really are" in tight focus that it missed "how things really are" in the big picture. SF’s different standards make it invisible to mainstream readers, not in the literal way of H.G. Wells's invisible man, but in the cultural way of Ralph Ellison's. It's not that they can’t see us, it's that they don't know what to make of what they see. What they don't know about sf, and worse still, what they think they do know, make it impossible for them to appreciate our virtues. We are like a Harlem poet attempting to find a seat at the Algonquin round table in 1925. Our clothes are outlandish . Our accent is uncouth. The subjects we are interested in are uninteresting or incomprehensible. Our history and culture are unknown. Our reasons for being there are inadmissible. The result is embarrassment, condescension, or silence.

He spent the morning at the beach. He had no idea which one, just some open stretch of coastline reaching out to the sea. An unbroken mantle of soft grey clouds was sitting low over the water. Only on the horizon was there a glimmer of light, a faint blue band of promise. The beach was deserted, not another soul on the vast, wide expanse of sand that stretched out in front of him. Having come from the city, it never ceased to amaze Jejeune that you could be that alone in the world. He walked along the beach, feeling the satisfying softness as the sand gave way beneath his slow deliberate strides. He ventured as close to the tide line as he dared, the white noise of the waves breaking on the shingles. A set of paw prints ran along the sand, with an unbroken line in between. A small dog, dragging a stick in its mouth. Always the detective, even if, these days, he wasn’t a very good one. Jejeune’s path became blocked by a narrow tidal creek carrying its silty cargo out to the sea. On each side of it were shallow lagoons and rock pools. When the tide washed in they would teem with new life, but at the moment they looked barren and empty. Jejeune looked inland, back to where the dark smudge of Corsican pines marked the edge of the coast road. He traced the creek’s sinuous course back to where it emerged from a tidal salt flat, and watched the water for a long time as it eddied and churned, meeting the incoming tide in an erotic swirl of water, the fresh intermingling with the salty in a turbulent, roiling dance, until it was no longer possible to tell one from the other. He looked out at the sea, at the motion, the color, the light. A Black-headed Gull swooped in and settled on a piece of driftwood a few feet away. Picture complete, thought Jejeune. For him, a landscape by itself, no matter how beautiful, seemed an empty thing. It needed a flicker of life, a tiny quiver of existence, to validate it, to confirm that other living things found a home here, too. Side by side, they looked out over the sea, the man and the bird, two beating hearts in this otherwise empty landscape, with no connection beyond their desire to be here, at this time. Was it the birds that attracted him to places like this, he wondered, or the solitude, the absence of demands, of expectations? But if Jejeune was unsure of his own motives, he knew this bird would have a purpose in being here. Nature always had her reasons. He chanced a sidelong glance at the bird, now settled to his presence. It had already completed its summer molt, crisp clean feathers having replaced the ones abraded by the harsh demands of eking out a living on this wild, windswept coastline. The gull stayed for a long moment, allowing Jejeune to rest his eyes softly, unthreateningly, upon it. And then, as if deciding it had allowed him enough time to appreciate its beauty, the bird spread its wings and effortlessly lifted off, wheeling on the invisible air currents, drifting away over the sea toward the horizon. p. 282-3

It was moments like finding coolers full of drinks and snacks left out in the middle of nowhere that made me appreciate the little things in life. Allow me to try and put this into perspective. When I ran into trail magic like this, or when I was in town for the first time in nearly a week and about to have a sweet tea, a slice of pizza, or any one of the small things that we would normally not think twice about in daily life; a special feeling would wash over me. I can only describe that feeling as being exactly like the feelings you would experience as a child on Christmas morning or waking up on your birthday, except stronger. Out here you don’t get that feeling only twice a year. You get it every time someone performs a simple act of kindness, or when you get a dose of something that you otherwise could’ve had at any time back in the “real world.” It’s addicting, humbling, and eye opening. It makes you appreciate what you had before the trail and makes you want to never take such simple things for granted ever again. 

It is not a small thing I want...but it is very important to the Kurds, to all Kurds. Perhaps it would be too easy to ask you to simply be a partisan of the Kurds in the counsels of your country, but it is more than that. We ask you to explain our situation so that all people in your country may understand and appreciate our struggle. It is the Kurd who will decide the direction and activity of his own political future, but a great deal of our hope will depend upon the final attitude of friendship or enmity from the powerful Englis . Perhaps all over the world there are primitive peoples like the Kurd, seeking independence, political expression, and material progress. There are certain things that we can do for ourselves, but so much depends upon the large countries. Their governments shape the primitive states by rich and powerful influence. Much of the responsibility for our situation therefore depends upon the people of your own country. If they apathetic and ignorant of our Kurdish aspirations; If they make no attempt to influence the direction of their own government in dealing with our affairs; then all will depend on ourselves alone. That would mean reluctant but necessary and bloody and terrible struggle because I would warn your Ministers that we cannot give up until we have achieved national sovereignty and our equal right among all people. It is therefore a vital and great service that I ask you, dear Brother, because our immediate hope of urgent success will depend on the strength and deliberation of those who oppose our aims. If the Englis continue to turn all their influence and strength against us, and against the Azerbaijani, they will choke the first great breath of our free choice as men. It will never destroy us, but it will be a bitter, hateful, shameful thing, and the Englis will live for ever in our history as despicable wretches who break the spirit of all advancement. That is why we desperately need support among the people and the counsels of your country. So much may depend on it, and so many decisions at Sauj Bulaq will be clearer and simpler if we know that in your country there is an active partisan of the Kurd; a partisan who understands and appreciates the Kurdish struggle for political autonomy and material advancement: a friend and a true brother. Dare I ask more of thee, Englis ?

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

France is to me the only country in the world. She has experienced everything. But it is in little things that she is great—in tenderness, in patience, in reverence. France does not lust to dominate the world. She is like a woman, rather, who seduces you. She is not even a beautiful woman at first sight. But she knows how to entwine herself in your affections. She reveals herself slowly, circumspectly, always holding back the real charm, the real treasures, until the moment when they will be justly appreciated. She does not fling herself at you like a whore. The soul of France is chaste and pure, like a flower. We are reticent not out of timidity but because we have much to give. France is an inexhaustible treasure vault and we, the people of France, are the humble guardians of that great treasure. We are not generous like you—perhaps because what we possess we have gained through great suffering. Every inch of our soil has been fought over time and again. If we love our soil, as few people in the world do, it is because it has been well watered by the blood of our forefathers. To you it may seem like a small life that we lead but to us it is deep and rich—especially to us who live in the provinces. I have lived in Paris and I adore it, but this is the real life here among the people of the soil. We are bored sometimes, it is true, but that passes. We remain French—that is the important thing.

…we encourage you to trust your coping plan over the long haul. It is useful to acknowledge your small and daily successes, such as facing things you would typically avoid. There will likely be daily examples of slipups, too, but, similar to looking at a garden, we encourage you to focus on the flowers as much, if not more so, than you do the weeds. As an aside, both of us have taken up bike riding in the past few years. In our appreciation of the multiday, grand stage races in Europe, such as the Tour de France, we have seen a metaphor that helps to illustrate the goal of coping with ADHD. These multiple stage bike races last from 3 or 4 days on up to 3 weeks. Different days are spent climbing steep mountain roads, traversing long flat stages of over a hundred miles that end in all out sprints to the finish line, and individual time trials where each rider goes out alone and covers the distance as quickly as possible, known as “the race of truth.” The grand champion of a multiday race, however, is the rider whose cumulative time for all the stages is the fastest. That is, if you ride well enough, day-in and day-out, you will be a champion even though you may not be the first rider to cross the finish line on any single day’s race. Similarly, managing ADHD is an endurance sport. You need not cope perfectly all day, every day. The goal is to make progress, cope well enough, handle setbacks without giving up, and over time you will recognize your victory. Just keep pedaling.

Cribbage!” I declared, pulling out the board, a deck of cards, and pen and paper, “Ben and I are going to teach you. Then we can all play.” “What makes you think I don’t know how to play cribbage?” Sage asked. “You do?” Ben sounded surprised. “I happen to be an excellent cribbage player,” Sage said. “Really…because I’m what one might call a cribbage master,” Ben said. “I bet I’ve been playing longer than you,” Sage said, and I cast my eyes his way. Was he trying to tell u something? “I highly doubt that,” Ben said, “but I believe we’ll see the proof when I double-skunk you.” “Clearly you’re both forgetting it’s a three-person game, and I’m ready to destroy you both,” I said. “Deal ‘em,” Ben said. Being a horse person, my mother was absolutely convinced she could achieve world peace if she just got the right parties together on a long enough ride. I didn’t know about that, but apparently cribbage might do the trick. I didn’t know about that, but apparently cribbage might do the trick. The three of us were pretty evenly matched, and Ben was impressed enough to ask sage how he learned to play. Turned out Sage’s parents were historians, he said, so they first taught him the precursor to cribbage, a game called noddy. “Really?” Ben asked, his professional curiosity piqued. “Your parents were historians? Did they teach?” “European history. In Europe,” Sage said. “Small college. They taught me a lot.” Yep, there was the metaphorical gauntlet. I saw the gleam in Ben’s eye as he picked it up. “Interesting,” he said. “So you’d say you know a lot about European history?” “I would say that. In fact, I believe I just did.” Ben grinned, and immediately set out to expose Sage as an intellectual fraud. He’d ask questions to trip Sage up and test his story, things I had no idea were tests until I heard Sage’s reactions. “So which of Shakespeare’s plays do you think was better served by the Globe Theatre: Henry VIII or Troilus and Cressida?” Ben asked, cracking his knuckles. “Troilus and Cressida was never performed at the Globe,” Sage replied. “As for Henry VIII, the original Globe caught fire during the show and burned to the ground, so I’d say that’s the show that really brought down the house…wouldn’t you?” “Nice…very nice.” Ben nodded. “Well done.” It was the cerebral version of bamboo under the fingernails, and while they both tried to seem casual about their conversation, they were soon leaning forward with sweat beading on their brows. It was fascinating…and weird. After several hours of this, Ben had to admit that he’d found a historical peer, and he gleefully involved Sage in all kinds of debates about the minutiae of eras I knew nothing about…except that I had the nagging sense I might have been there for some of them. For his part, Sage seemed to relish talking about the past with someone who could truly appreciate the detailed anecdotes and stories he’d discovered in his “research.” By the time we started our descent to Miami, the two were leaning over my seat to chat and laugh together. On the very full flight from Miami to New York, Ben and Sage took the two seats next to each other and gabbed and giggled like middle-school girls. I sat across from them stuck next to an older woman wearing far too much perfume.

In addition to your ego barrier, you (and everyone else) also have blind spots—areas where your way of thinking prevents you from seeing things accurately. Just as we all have different ranges for hearing pitch and seeing colors, we have different ranges for seeing and understanding things. We each see things in our own way. For example, some people naturally see big pictures and miss small details while others naturally see details and miss big pictures; some people are linear thinkers while others think laterally, and so on. Naturally, people can’t appreciate what they can’t see. A person who can’t identify patterns and synthesize doesn’t know what it’s like to see patterns and synthesize any more than a color-blind person knows what it’s like to see color. These differences in how our brains work are much less apparent than the differences in how our bodies work. Color-blind people eventually find out that they are color-blind, whereas most people never see or understand the ways in which their ways of thinking make them blind. To make it even harder, we don’t like to see ourselves or others as having blind spots, even though we all have them. When you point out someone’s psychological weakness, it’s generally about as well received as if you pointed out a physical weakness. If you’re like most people, you have no clue how other people see things and aren’t good at seeking to understand what they are thinking, because you’re too preoccupied with telling them what you yourself think is correct. In other words, you are closed-minded; you presume too much. This closed-mindedness is terribly costly; it causes you to miss out on all sorts of wonderful possibilities and dangerous threats that other people might be showing you—and it blocks criticism that could be constructive and even lifesaving. The

personal equation. Thorndyke's brain was not an ordinary brain. Facts of which his mind instantly perceived the relation remained to other people unconnected and without meaning. His powers of observation and rapid inference were almost incredible, as I had noticed again and again, and always with undiminished wonder. He seemed to take in everything at a single glance and in an instant to appreciate the meaning of everything that he had seen. Here was a case in point. I had myself seen all that he had seen, and, indeed, much more; for I had looked on the very people and witnessed their actions, whereas he had never set eyes on any of them. I had examined the little handful of rubbish that he had gathered up so carefully, and would have flung it back under the grate without a qualm. Not a glimmer of light had I perceived in the cloud of mystery, nor even a hint of the direction in which to seek enlightenment. And yet Thorndyke had, in some incomprehensible manner, contrived to piece together facts that I had probably not even observed, and that so completely that he had already, in these few days, narrowed down the field of inquiry to quite a small area. From these reflections I returned to the objects on the table. The spectacles, as things of which I had some expert knowledge, were not so profound a mystery to me. A pair of spectacles might easily afford good evidence for identification; that I perceived clearly enough. Not a ready-made pair, picked up casually at a shop, but a pair constructed by a skilled optician to remedy a particular defect of vision and to fit a particular face. And such were the spectacles before me. The build of the frames was peculiar; the existence of a cylindrical lens—which I could easily make out from the remaining fragments—showed that one glass had been cut to a prescribed shape and almost certainly ground to a particular formula, and also that the distance between centres must have

He returned to the table with a pile of pastries and two coffees. “Hungry?” she asked. “Let’s figure out what you like.” He waved at the pastries. How thoughtful. She picked up a small biscuit cookie to nibble but shook her head. “Too crunchy.” “Try the scone,” he recommended. One bite. “Nope. No scones. Maybe I’m not a pastry person.” “I’m taking notes over here.” He almost spit out his sip of coffee from laughter when she had to empty her mouth into a small napkin after biting into a cheesy sweet concoction. “Sorry.” Her face went hot. “I’ll stick with croissants. What about you? What do you like?” He shrugged. “I’m not picky.” “Is it bad to be picky? Does it mean I’m high maintenance?” “Maybe you’re not into sweets.” “If I dribbled chocolate all over you, I’d lick it off and like it.” She slapped a hand over her mouth. “Did I just say that out loud? Forget I said that.” “No undoing that. It’s stuck in here.” He tapped his head. “Moon madness.” “It’s mid-morning. There’s no moon in the sky.” He peeked out the window. “Maybe not a full moon, but there’s one in the sky. This insanity is our bodies cranking up for the main event later today.” His eyes traveled down her body and back up; he wet his lips with his tongue. Her mind flashed back to the moment his lips were on hers, the way his fingers had dug into her, the desperation flowing from his fingertips. Things were about to get a lot more interesting as the day wore on. In silence, they ate for a while. She leaned back and stared at him. “You may have to answer to someone, but you like what you do most of the time. Why do you do it? Save humans against things that bump in the night?” “I’m cursed to follow orders.” “Sure, you’re forced into some things, but that only goes so far.” He wiped a few crumbs off the table. “Perhaps so. It’s a good cause. Most of the time. Occasionally, the missions we’re ordered on are based on erroneous information.” She reached out and put her hand over his. “I might be as bad as they made me out. I don’t remember. I appreciate you trying to help me figure it out, but if I start to show an inclination toward evil or world domination, do your job.” He rotated his hand to hold hers and stared at their connection. “The fact you considered it means you’re not someone I should kill.” “We don’t know.” She removed her hand from his. “Tell me something about yourself. What pastry do you like? Are you a scones person?” He shook his head. “I’m not into a lot of sweets, but I’ve realized I like chocolate.

ACT I Dear Diary, I have been carrying you around for a while now, but I didn’t write anything before now. You see, I didn’t like killing that cow to get its leather, but I had to. Because I wanted to make a diary and write into it, of course. Why did I want to write into a diary? Well, it’s a long story. A lot has happened over the last year and I have wanted to write it all down for a while, but yesterday was too crazy not to document! I’m going to tell you everything. So where should we begin? Let’s begin from the beginning. I kind of really want to begin from the middle, though. It’s when things got very interesting. But never mind that, I’ll come to it in a bit. First of all, my name is Herobrine. That’s a weird name, some people say. I’m kinda fond of it, but that’s just me I suppose. Nobody really talks to me anyway. People just refer to me as “Him”. Who gave me the name Herobrine? I gave it to myself, of course! Back in the day, I used to be called Jack, but it was such a run-of-the-mill name, so I changed it. Oh hey, while we’re at the topic of names, how about I give you a name, Diary? Yeah, I’m gonna give you a name. I’ll call you… umm, how does Doris sound? Nah, very plain. I must come up with a more creative name. Angela sounds cool, but I don’t think you’ll like that. Come on, give me some time. I’m not used to coming up with awesome names on the fly! Yes, I got it! I’ll call you Moony, because I created you under a full moon. Of course, that’s such a perfect name! I am truly a genius. I wish people would start appreciating my intellect. Oh, right. The story, right, my bad. So Moony, when it all started, I was a miner. Yep, just like 70% of the people in Scotland. And it was a dull job, I have to say. Most of the times, I mined for coal and iron ore. Those two resources were in great need at my place, that’s why so many people were miners. We had some farmers, builders, and merchants, but that was basically it. No jewelers, no booksellers, no restaurants, nothing. My gosh, that place was boring! I had always been fascinated by the idea of building. It seemed like so much fun, creating new things from other things. What’s not to like? I wanted to build, too. So I started. It was part-time at first, and I only did it when nobody was around. Whenever I got some free time on my hands, I spent it building stuff. I would dig out small caves and build little horse stables and make boats and all. It was so much fun! So I decided to take it to the next level and left my job as a miner. They weren’t paying me well, anyway. I traveled far and wide, looking for places to build and finding new materials. I’m quite the adrenaline junkie, I soon realized, always looking for an adventure.

You are a totally pathetic, historical example of the phallocentric, to put it mildly." "A pathetic, historical example," Oshima repeats, obviously impressed. By his tone of voice he seems to like the sound of that phrase. "In other words you're a typical sexist, patriarchic male," the tall one pipes in, unable to conceal her irritation. "A patriarchic male," Oshima again repeats. The short one ignores this and goes on. "You're employing the status quo and the cheap phallocentric logic that supports it to reduce the entire female gender to second-class citizens, to limit and deprive women of the rights they're due. You're doing this unconsciously rather than deliberately, but that makes you even guiltier. You protect vested male interests and become inured to the pain of others, and don't even try to see what evil your blindness causes women and society. I realize that problems with restrooms and card catalogs are mere details, but if we don't begin with the small things we'll never be able to throw off the cloak of blindness that covers our society. Those are the principles by which we act." "That's the way every sensible woman feels," the tall one adds, her face expressionless. [...] A frozen silence follows. "At any rate, what you've been saying is fundamentally wrong," Oshima says, calmly yet emphatically. "I am most definitely not a pathetic, historical example of a patriarchic male." "Then explain, simply, what's wrong with what we've said," the shorter woman says defiantly. "Without sidestepping the issue or trying to show off how erudite you are," the tall one adds. "All right. I'll do just that—explain it simply and honestly, minus any sidestepping or displays of brilliance," Oshima says. "We're waiting," the tall one says, and the short one gives a compact nod to show she agrees. "First of all, I'm not a male," Oshima announces. A dumbfounded silence follows on the part of everybody. I gulp and shoot Oshima a glance. "I'm a woman," he says. "I'd appreciate it if you wouldn't joke around," the short woman says, after a pause for breath. Not much confidence, though. It's more like she felt somebody had to say something. Oshima pulls his wallet out of his chinos, takes out the driver's license, and passes it to the woman. She reads what's written there, frowns, and hands it to her tall companion, who reads it and, after a moment's hesitation, gives it back to Oshima, a sour look on her face. "Did you want to see it too?" Oshima asks me. When I shake my head, he slips the license back in his wallet and puts the wallet in his pants pocket. He then places both hands on the counter and says, "As you can see, biologically and legally I am undeniably female. Which is why what you've been saying about me is fundamentally wrong. It's simply impossible for me to be, as you put it, a typical sexist, patriarchic male." "Yes, but—" the tall woman says but then stops. The short one, lips tight, is playing with her collar. "My body is physically female, but my mind's completely male," Oshima goes on. "Emotionally I live as a man. So I suppose your notion of being a historical example may be correct. And maybe I am sexist—who knows. But I'm not a lesbian, even though I dress this way. My sexual preference is for men. In other words, I'm a female but I'm gay. I do anal sex, and have never used my vagina for sex. My clitoris is sensitive but my breasts aren't. I don't have a period. So, what am I discriminating against? Could somebody tell me?

Danes are good at appreciating the small things in life and at making the best of whatever they have. They place emphasis on the inner sphere of people, places and things.

It was amazing really, how easy it had become to appreciate the simple things. Small, tangible things, like clean shirts and toothpaste. And the invisible things that were not so small to Robyn anymore, like laughter, and a brief moment of feeling completely safe, completely free.

It is easy to enter every moment of a day so burdened down as we try to carry all of our hopes and fears for that day, that we miss the good in every moment. Every moment is worth investing a full moment in. How we approach every moment matters. Shakespeare said in Antony and Cleopatra, “Give me my robe. Put on my crown. I have immortal longings in me.” Our innermost longing is not merely to survive, but to thrive, and we share that longing with everyone else. Connection comes most intimately from looking for that innermost longing in others and ourselves. Love says, as Jordan Peterson wrote, “I want the best, for what wants the best in you.” We ought to love ourselves and want the best for what wants the best in us. There is a longing inside to love without reserve or limits and allow ourselves to be loved with ultimate vulnerability. We are more than what we can hide behind a mask, and there is no reason we should try to hide it. We are not the chemical mess we feel like at times, we are amazing—we defy the law of the universe that says all things trend towards chaos and emptiness. Walt Whitman said, “I am not contained between my hat and my boots.” We are not contained between our fears and our past experiences either. We are born with awareness, imagination and will-power, and combined with any other awareness, imagination and will-power both will be increased; that is the value of connecting. What we are born with is all we have or need to give. You were born worthy of connection, don’t ever second guess it! Yes, it may be dangerous to open up and let people into our life, but it is fatal to attempt to keep people out. Choose love, choose to see the goodness in life unbiasedly wherever it may be, and choose to make life better for yourself and everyone, whether or not anyone else wants to help. It is very normal and understandable to want to feel heard, seen and appreciated; at some point however, we have to make the decision to say what most merits hearing, do what is most worth seeing, and give what is most worth appreciating, whether or not anyone sees, hears or appreciates it. There is a saying that “integrity is how you act when you think no one is looking.” I say that character is what we do despite all that would sway us otherwise, whether that be potential for fame or fear of insignificance. "No positive effort is so small that good things won’t come from it, so do it!

I can tell from the crack of a rifle shot the type of weapon fired and what direction the bullet is traveling. I can listen to a mortar pop and know its size, how far away it is. I know instinctively when I should prep a treeline with artillery before I move into it. I know which draws and fields should be crossed on line, which should be assaulted, and which are safe to cross in column. I know where to place my men when we stop and form a perimeter. I can shoot a rifle and throw a grenade and direct air and artillery onto any target, under any circumstances. I can dress any type of wound, I have dressed all types of wounds, watered protruding intestines with my canteen to keep them from cracking under sunbake, patched sucking chests with plastic, tied off stumps with field-expedient tourniquets. I can call in medevac helicopters, talk them, cajole them, dare them into any zone. I do these things, experience these things, repeatedly, daily. Their terrors and miseries are so compelling, and yet so regular, that I have ascended to a high emotion that is nonetheless a crusted numbness. I am an automaton, bent on survival, agent and prisoner of my misery. How terribly exciting. And how, to what purpose, will these skills serve me when this madness ends? What lies on the other side of all this? It frightens me. I haven’t thought about it. I haven’t prepared for it. I am so good, so ready for these things that were my birthright. I do not enjoy them. I know they have warped me. But it will be so hard to deal with a life empty of them. And there are the daily sufferings. You ghosts have known them, but who else? I can sleep in the rain, wrapped inside my poncho, listening to the drops beat on the rubber like small explosions, then feeling the water pour in rivulets inside my poncho, soaking me as I lie in the mud. I can live in the dirt, sit and lie and sleep in the dirt, it is my chair and my bed, my floor and my walls, this clay. And like all of you, I have endured diarrhea as only an animal should endure it, squatting a yard off a trail and relieving myself unceremoniously, naturally, animally. Deprivations of food. Festering, open sores. Worms. Heat. Aching crotch that nags for fulfillment, any emptying hole that will relieve it. Who appreciates my sufferings? Who do I suffer for?

He did have some small advantage, though. He knew the truth about surveillance. Ever since the dawn of GWOT the nations of the West – apart from the United States, where civil libertarians tended to carry rifles and use them on closed-circuit cameras as an expression of their freedoms – had put their faith in creating a paranoid state, one where every move of every citizen was recorded and logged and filmed and fuck you, if you’ve got nothing to hide you’ve got nothing to worry about. Whether this had had any great influence in the course of GWOT was a moot point, but there was one thing not generally appreciated about the paranoid state. It was incredibly labour-intensive. There were simply not enough people to monitor all the cameras. Every shop had one, every bus and train and theatre and public convenience, every street and road and alleyway. Computers with facial recognition and gait recognition and body language recognition could do some of the job, but they were relatively simple to fool, expensive, and times had been hard for decades. It was cheaper to get people to watch the screens. But no nation on Earth had a security service large enough, a police force big enough, to keep an eye on all those live feeds. So it was contracted out. To private security firms all trying to undercut each other. The big stores had their own security men, but they were only interested in people going in and out of the store, not someone just passing by. So instead of a single all-seeing eye London’s seemingly-impregnable surveillance map was actually a patchwork of little territories and jurisdictions, and while they all had, by law, to make their footage available to the forces of law and order, many of the control rooms were actually manned by bored, underpaid, undertrained and badly-motivated immigrants.

None of these systems, whether “natural” or man-made, can operate without a continuous supply of energy and resources that have to be transformed into something “useful.” Appropriating the concept from biology, I shall refer to all such processes of energy transformation as metabolism. Depending on the sophistication of the system, these outputs of useful energy are allocated between doing physical work and fueling maintenance, growth, and reproduction. As social human beings and in marked contrast to all other creatures, the major portion of our metabolic energy has been devoted to forming communities and institutions such as cities, villages, companies, and collectives, to the manufacture of an extraordinary array of artifacts, and to the creation of an astonishing litany of ideas ranging from airplanes, cell phones, and cathedrals to symphonies, mathematics, and literature, and much, much more. However, it’s not often appreciated that without a continuous supply of energy and resources, not only can there be no manufacturing of any of these things but, perhaps more important, there can be no ideas, no innovation, no growth, and no evolution. Energy is primary. It underlies everything that we do and everything that happens around us. As such, its role in all of the questions addressed will be another continuous thread that runs throughout the book. This may seem self-evident, but it is surprising how small a role, if any, the generalized concept of energy plays in the conceptual thinking of economists and social scientists.

I am your shower curtain and I am watching you. I surround you, I shield you, and I like you. I like to see the water touch you, travel down upon you, searching, falling away from you. I like to see you lather. I like to see you rinse. I like to see you thinking your thoughts with your eyes closed. I do not like to hear you hum. I do not like to hear you sing. I like you quiet. I like you thinking, silently, your lips moving, your eyes closed tight. I like your fingers. Your wrists, your toes. I like your shins. Your knees. I like the way the water funnels between your legs and cascades down, turning in corkscrews. I like it when you like yourself. When you give a moment to your thighs. When you give a moment to the back of your neck, to the inner fold of your arm. Take a moment. Give yourself time. Take the soap and make circles on your flesh. Make slow circles on your flesh. Make long elliptical shapes upon your beautiful flesh. Your beautiful flesh today. Tomorrow your flesh will be different. It will be older. Appreciate it now. Your flesh is a miracle. You started from nothing. From an egg too small to see. Then a relentless multiplication of cells, each one a miracle, each one a preposterous happening. And from this ridiculous profusion now you are you. You are a giant. You are a giant and water is falling upon you and you are cleaning yourself because you are beautiful. Please don’t think about anything else. I know I said I liked to see you think but that, i realize now, is not true. I don’t want to see you think. I only want the elliptical touching of your flesh. throw your mind away and enjoy your wet flesh. thrill in your existence. Your persistence. the fact that you can be here, under this falling water. this, as much as any other reason, is why you are here, why you exist. to enjoy this. to feel this. it is good enough. It is good enough to justify everything else.

You need to get to know who your constituents are, how they feel, and what they think. You need to repeatedly walk the halls and plant floors, regularly meet with small groups, and frequently hit the road for visits with associates, key suppliers, and customers. Paying attention, personalizing recognition, and creatively and actively appreciating others increases their trust in you.

. . . Because of a lack of self-confidence and an inability to function independently . . .” It may be easier to let others do things for you—whether large or small—but if you consider it honestly, you will eventually see that giving over your responsibilities has undercut your self-confidence. Because you don’t do something, it may feel as though as you can’t do it. If you think of yourself as a can’t-do, it is difficult to regard yourself as someone others would respect and appreciate. Dependence takes a huge toll on self-esteem, and self-esteem is an essential component of a healthy social being. “Individuals with this problem invariably lack self-confidence. They tend to belittle their abilities and assets. They may refer to themselves as stupid.

I wish you to know that no one in this world is exempted from saying or doing silly things; but saying & doing them deliberately & repeatedly is a devil’s thing. Sometimes harsh words are said in anger & wrong acts are done on the spur of the moment. But the awakened souls will immediately realise the wrongness of their thought, word or deed & not only they will regret over these but will also cut it out immediately. Darling listen – not everyone has this ability & courage to accept behaviours which are not worthy of acceptance & appreciation. But you can do it because you are an amazing, great, powerful, special & divine soul. But these poor souls do not regret their wrong doings, because they do not consider the bad as bad. The best part is these egoistic people don’t want to know their mistake & if somehow they get to know it, they don’t want to accept it (what to talk about correcting these). Nevertheless, I want you to always place yourself in the shoes of other people & mirror the feeling that they have in reaction to what you have said or done to them (even unintentionally or by mistake). I want you to always realise & accept your own mistakes, no matter if it is big or small. I wish that you always remain pure in your intentions, thoughts, words & deeds. I hope that you leave traces of love, forbearance, goodness & gentleness behind…

but rather a soft mellow one that will make you appreciate the small things in life, like the horns on the song “Safe and Sound” by Capital Cities. Especially at the 2:48 mark of the song. And now you’re in the club crying because you just realized that Capital Cities wants to keep you both “safe” and “sound” and that’s so beautiful because that’s all you ever wanted in life for everyone and then your friend

It's the small things that count." What we do for love: those things endure. Even if the people you do them for don't appreciate it.

To get through life's journey you have to keep moving, looking forward, be and think positive, appreciate the small things in life, be grateful & thankful for those who accept you for you and choose to stay in your life through good & bad days

When God created human beings, He bestowed upon us the greatest gift besides His love. Out of His love. Two gifts, really, but so interconnected they are like one. First, the capacity to do anything, good or evil, wise or unwise, loving or hateful. And second, true free will to act upon that capacity. “Those are God-like qualities. Not in power, but in choice. If He had created us in such a way that we could only do good, if we were incapable of acting badly, selfishly, causing pain or harm, then the notion of free will would be meaningless, would it not? Not only that, true free will precludes God’s intervention in our lives. There is no real free will if God intercedes to protect us or save us from the consequences of our own or other people’s actions and choices. We have to face those consequences ourselves. That is the price we pay for free will.” Father Veronica sighed heavily, and when she resumed there was an ache in her voice. “Can you imagine the sacrifice God has made to provide us with this gift? He knows we will not always make good choices, He knows we will cause ourselves and others terrible pain and grief. Can you imagine His own pain and grief, knowing that He could intercede, could change our lives and ease our suffering, but knowing also that to do so would be to take back the wonderful gift He has bestowed? “For we can also love and comfort one another, we can choose good over evil, we can relish and appreciate life, we can revel in all the small, wonderful pleasures of being alive, we can love and be loved, and those things are all the greater because they are freely chosen. Because we are not puppets.

Hank, you’re many things. But I don’t need to know you very well to know that pathetic isn’t one of them.” He shook his head. Just because she said it didn’t make it true. “I mean it,” Esther continued. “Besides, I just met this great guy and he’s been really sweet and I’d really appreciate it if you didn’t call him a loser.” He looked at her. Just looked at her. She was talking about him. “I’m sorry if you weren’t really ready for this or if this was a lot for you, Hank. If I was a lot for you,” he heard her say through the ringing in his ears. “I’ve been told before that I’m too much. And not in a good way. I—”  “Stop,” he bit out with more force than he intended. He took a deep breath and said, softer, “Just stop.” He placed his palms against her bare thighs, squeezing gently. “That was the best I’ve ever had. You—” He swallowed. “You were the best I’ve ever had. And if anyone ever told you that you were too much, about anything, well, they were just too small to handle you.

At the end of the long corridor, he opened another door and we stepped out into a huge kitchen filled with bustling staff who were refilling champagne glasses and making up more of the fancy bite-sized bits of food. Darius skirted the madness and I followed him, careful not to get in anyone’s way. He approached a woman who was working on a tray of creamy puff things and leaned close to ask her something. She instantly stopped what she was doing and headed away with a bow. Darius beckoned for me to follow him and I gritted my teeth as I did, wondering why I’d even come down here with him. The drink was making my head swimmy and apparently it was affecting my judgement too. He led me through a door to a darkened room with a few soft chairs by the far window and a small table in the centre of the space. Darius headed for the chairs but I ignored him, taking a perch on the table instead. “Do you ever do as you’re told?” he asked me, noticing the fact that I’d stopped following him. “Nope. Do you ever stop telling people what to do?” I asked. “I think I might just miss your smart mouth when you fail The Reckoning,” he muttered. I didn’t validate that with a response. He removed his black jacket and I eyed his fitted white shit appreciatively before pulling my gaze away. I did not need to fall under the spell of Darius Acrux’s stupidly hot appearance. Darius tossed his jacket down on the closest chair and moved to stand beside me. I could feel his eyes on me but I gave my attention to the room, studying portraits of old men in stuffy clothes and dragons soaring across the sky. Their choice in decor was boringly repetitive. The door opened and the kitchen maid came in carrying two plates with subs for us. I smiled at her as I accepted mine. “Thanks,” I said and she stared at me like I’d just slapped her before heading out of the room. “What was that about?” I asked before taking a bite of my sandwich. Holy hell that's good. “Serving jobs are generally taken by Fae with negligible amounts of magic,” Darius said as I ate like a woman possessed. “Thanking them for their work is kind of like the sun thanking a daisy for blooming. Just having a position in our household is beyond what they expect in life.” I paused, my food suddenly tasting like soot in my mouth. Of course that was how they viewed people with less than them. They were the elite, top of the pecking order, why would they waste time thanking those beneath them? If we’d met in the mortal world he never would have looked at me at all... and I’d have robbed him blind while he pretended not to notice my existence. I ate the last few bites of my food in silence and put the plate down beside me as soon as I was done. “I’d like to go back to the party now,” I said coldly. Darius eyed me over his own sandwich which he’d barely touched. “Because I don’t thank servants for doing their jobs?” he asked with barely concealed ridicule. “Because you’re boringly predictable just like everyone else here. You’re all more concerned about what everybody else thinks and sees than you are about enjoying life. What difference does it make if someone’s the most powerful Fae in the room or the least? I’d sooner have the time of my life with a powerless nobody than stand about posturing with a guy who doesn’t even know how to have fun.” I shrugged and got to my feet, intending to make my own way back to the ballroom but Darius moved forward a step, boxing me against the table as he placed his sandwich down. (Tory)

Top 10 ideas from No More Meltdowns: 1. Each day for several months, have your child imagine the sensations of anger and rehearse the calming strategy, such as: holding a squeeze ball, counting to 10, taking deep breaths, taking a walk and swinging on the swing set. He will be able to do the calming strategy without too much conscious effort (42) 2. Create a schedule of routines that involves visual reminders of their schedule to provide comfort in understanding what to expect next (40) 3. Praise their effort when they are working on a project or attempting a new activity. Those concentrating on their ability get frustrated more easily. In contrast, those attending their level of effort respond to frustration with more motivation and positive feelings. Praise their continued efforts rather than simply praise their current ability (28) 4. Avoid meltdowns by anticipating and preparing for triggering events. Use the Prevention Plan Form (20, 147) 5. Self-calming strategies: Getting a hug, swinging on the swing set, taking a walk, taking deep breaths, counting to 10, holding a favorite toy (a pup) and a squeeze ball. (42) When using humor, ask “Is it okay if I try to make you laugh to get your mind off of this?”(39) 6. Creating rules and consequences is an important starting point. Without rules and consequences, our lives would be chaotic (5) 7. Gradually expose your child to new foods by asking him first to just look at the foods. Next, ask him to smell them, taste them and eventually eat a small piece. Begin with sweet items (even candy) to allow your child to be open to trying new things. Exercise just prior to trying a new food can increase appetite (77, 78, 80) 8. A child’s passion can be the most effective distraction. Suggestions: Getting hugs, stuffed animals, favorite toys, books and looking out the window (38) 9. Give your child a sticker for each night he sleeps in his own bed. Most importantly, praise him so that he can take pride in his independence (143) 10. Set a time to do homework soon after school, before he gets too tired, and right after as snack, so he’s not hungry. Break down the homework into small steps and ask him to do one tiny part of it. Once started, he will likely be willing to do other parts as well (70) When children feel accepted and appreciated by us, they are more likely to listen to us (9)

Because the guy seems like a douche. Because he’s not me. Because he doesn’t fucking know you as I do. He doesn’t know that you need someone to push you out of your comfort zone. He doesn’t know that you’re someone who would enjoy something like a drag show but would never go yourself. He doesn’t know that you’d appreciate a quiet walk along an empty boardwalk where you can appreciate the small things like a starry sky and the sound of your feet tapping along the old wood.

Write down the things that make you happy and cause you joy. Count and appreciate the things you have, not the things that you lack.