Apple Cider Vinegar Quotes

Apple cider vinegar and honey has been ingested for years as a mixture. It helps with aging, with detoxification and as a natural healer.

ZERO BELLY VINAIGRETTE There’s developing research to suggest vinegar can aid weight loss by keeping our blood sugar steady. One study among pre-diabetics found the addition of 2 tablespoons of apple cider vinegar to a high-carb meal reduced the subsequent rise in blood sugar by 34 percent. Shake up this recipe in a mason jar and you’ll have delicious, additive-free dressing for the week! Yield: 1 cup, about 16 servings ⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt

Drinking diluted apple cider everyday will make you feel energetic and halt midday sugar cravings. It primarily keeps the digestion in good shape. It also maintains the right balance of insulin and hormonal levels. People with diabetes can benefit from a daily intake of diluted apple cider vinegar.

a teaspoon of apple cider vinegar in eight ounces of water before meals can also stimulate your enzymes.

2 tsp. diced fresh garlic; 3 tbs. olive oil; 5 tbs. pure clover honey; 1 tbs. apple cider vinegar; ½ tsp. cayenne pepper; ¼ tsp. asafetida (optional); ¼ cup strong green tea, freshly made.

Man is the sole and absolute master of his own fate forever. What he has sown in the times of his ignorance, he must inevitably reap; when he attains enlightenment, it is for him to sow what he chooses and reap accordingly. – Geraldine Coster

Pear and Arugula Salad Although it sounds like a weird combination at first, this salad is delicious. It combines the pears with arugula and walnuts and the final result is rich and filling.   Time: 20 minutes Servings: 4   Ingredients: ·       1 pound arugula ·       2 pears, sliced ·       ½ lemon, juiced ·       1 teaspoon honey ·       1 teaspoon apple cider vinegar ·       1 tablespoon Dijon mustard ·       Salt and pepper to taste ·       ¼ cup walnuts, chopped   Directions: 1     Place the arugula on a platter. Arrange the pear slices over the arugula. 2     In a small glass jar, mix the lemon juice, honey, vinegar and mustard. Add salt and pepper to taste and cover the jar with a lid. 3     Shake well then drizzle the dressing over the salad. 4     Top with walnuts and serve immediately.   Nutritional information per serving Calories: 145 Fat: 5.7g Protein: 5.4g Carbohydrates: 22.8g

You will then need to scrub the baking soda and water mixture into your hair. Rinse your hair. After that, you will need to pour two tablespoons of apple cider vinegar into a jar. Add water to the jar and then pour it over your head. Rinse your hair immediately after pouring the apple cider vinegar over it.

The plain white vinegar sold in gallon jugs in stores is particularly unsuitable for a health treatment, since it is made from petroleum and is completely synthetic.

Hilarie’s Magic Potion 8 ounces apple cider vinegar 8 ounces beet juice 4 ounces lemon juice Water In a large jar or pitcher, mix together apple cider vinegar, beet juice, and lemon juice. (I keep this in the fridge, and it lasts a little longer than a week.) Each night, fill a glass half full of the mixture and then dilute it with cold water to fill the glass.

Apple cider vinegar might seem silly, but only because most people have been conditioned to accept the age-old prophylaxis for smallpox: raw, disease-laden, contaminated pus scrapings from an infected animal’s (usually a cow) belly, diluted in glycerin, and scratched into the human arm with a metal prong until the arm was raw and bleeding. What seems sillier now?

Clean and Healthy Teeth   Apple cider vinegar is also known to clean and remove stains from your teeth.  Before you try to use bleach to whiten your teeth, first try apple cider vinegar.  You can apply some apple cider vinegar directly to your toothbrush and brush the stains.  Rinse and you should have nice white teeth.  Apple cider vinegar will also break down plaque and fight bacteria in your gums and teeth.

Type 2 diabetics drinking two tablespoons of apple cider vinegar diluted in water at bedtime reduced their fasting morning blood sugars.32 Higher doses of vinegar also seem to increase satiety, resulting in slightly lower caloric intake through the rest of the day (approximately 200 to 275 calories less). This effect was also noted for peanut products. Interestingly, peanuts also resulted in a reduction of glycemic response by 55 per cent.

How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.

BULLETPROOF POACHED EGGS WITH SAUTÉED GREENS Poaching is a great Bulletproof method of cooking eggs to retain their nutrients and avoid damaging the proteins. This is a great weekend lunch meal that could easily be substituted for dinner. Try buying an assortment of fresh organic greens and prewash them when you get home so they’re ready when you need them for easy cooking. 2 to 3 cups greens of your choice (kale, collards, chard, etc.) 2 tablespoons grass-fed unsalted butter or ghee Sea salt 2 tablespoons sliced raw cashews or almonds 2 poached eggs Fill a pan with an inch or two of water and add the greens to cook. Once the greens are tender, drain the water and add the butter or ghee. Toss the greens in the butter or ghee until covered. Remove the greens from the heat and sprinkle with salt and nuts. You should poach your eggs so your yolks are runny and the nutrition from the yolks is intact. The restaurant tricks to poaching eggs are to add 2 tablespoons of apple cider vinegar to the water and then swirl the water around before cracking the eggs so they stay in the center of the whirlpool.

You may remember the old question, the one that’s supposed to define your outlook on life when you answer it. For Byron Hadley the answer would always be half empty, the glass is half empty. Forever and ever, amen. If you gave him a cool drink of apple cider, he’d think about vinegar. If you told him his wife had always been faithful to him, he’d tell you it was because she was so damn ugly. So there he sat, talking to Mert Entwhistle loud enough for all of us to hear, his broad white forehead already starting to redden with the sun. He had one hand thrown back over the low parapet surrounding the roof. The other was on the butt of his .38.

You may remember the old question, the one that’s supposed to define your outlook on life when you answer it. For Byron Hadley the answer would always be half empty, the glass is half empty. Forever and ever, amen. If you gave him a cool drink of apple cider, he’d think about vinegar. If you told him his wife had always been faithful to him, he’d tell you it was because she was so damn ugly.

Mr. Wesley Jones’s Barbecue Mop This is my adaptation of a barbecue mop innovated by Mr. Wesley Jones, a barbecue master interviewed by the WPA, and who cooked during antebellum slavery. ½ stick butter, unsalted 1 large yellow or white onion, well chopped 2 cloves garlic, minced 1 cup apple cider vinegar ½ cup water 1 tbsp kosher salt 1 tsp coarse black pepper     1 pod long red cayenne pepper, or 1 tsp red pepper flakes 1 tsp dried rubbed sage     1 tsp dried basil leaves, or 1 tbsp minced fresh basil ½ tsp crushed coriander seed     ¼ cup dark brown sugar or 4 tbsp molasses (not blackstrap) Melt butter in a large saucepan. Add onion and garlic and sauté on medium heat until translucent. Turn heat down slightly and add vinegar, water, and the salt and spices. Allow to cook gently for about thirty minutes to an hour. To be used as a light mop sauce or glaze during the last 15 to 30 minutes of barbecuing and as a dip for cooked meat.

He carefully poured the juice into a bowl and rinsed the scallops to remove any sand caught between the tender white meat and the firmer coral-colored roe, wrapped around it like a socialite's fur stole. Mayur is the kind of cook (my kind), who thinks the chef should always have a drink in hand. He was making the scallops with champagne custard, so naturally the rest of the bottle would have to disappear before dinner. He poured a cup of champagne into a small pot and set it to reduce on the stove. Then he put a sugar cube in the bottom of a wide champagne coupe (Lalique, service for sixteen, direct from the attic on my mother's last visit). After a bit of a search, he found the crème de violette in one of his shopping bags and poured in just a dash. He topped it up with champagne and gave it a swift stir. "To dinner in Paris," he said, glass aloft. 'To the chef," I answered, dodging swiftly out of the way as he poured the reduced champagne over some egg yolks and began whisking like his life depended on it. "Do you have fish stock?" "Nope." "Chicken?" "Just cubes. Are you sure that will work?" "Sure. This is the Mr. Potato Head School of Cooking," he said. "Interchangeable parts. If you don't have something, think of what that ingredient does, and attach another one." I counted, in addition to the champagne, three other bottles of alcohol open in the kitchen. The boar, rubbed lovingly with a paste of cider vinegar, garlic, thyme, and rosemary, was marinating in olive oil and red wine. It was then to be seared, deglazed with hard cider, roasted with whole apples, and finished with Calvados and a bit of cream. Mayur had his nose in a small glass of the apple liqueur, inhaling like a fugitive breathing the air of the open road. As soon as we were all assembled at the table, Mayur put the raw scallops back in their shells, spooned over some custard, and put them ever so briefly under the broiler- no more than a minute or two. The custard formed a very thin skin with one or two peaks of caramel. It was, quite simply, heaven. The pork was presented neatly sliced, restaurant style, surrounded with the whole apples, baked to juicy, sagging perfection.

Vegan Chocolate Cupcake A chocolate cupcake with a soy milk base and organic chocolate frosting. 1 cup soy milk 1 teaspoon apple cider vinegar ⅔ cup agave nectar ⅓ cup canola oil 1 teaspoon vanilla extract ½ teaspoon almond extract 1 cup all-purpose organic flour ⅓ cup cocoa powder, unsweetened ¾ teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon salt Preheat oven to 350. Whisk together soy milk and vinegar in a large bowl and set aside until it curdles. Add the agave nectar, oil, vanilla extract, and almond extract to the soy milk mixture and beat until foamy. In another bowl, sift together the flour, cocoa powder, baking soda, baking powder, and salt. Add to the wet ingredients and beat until no lumps remain. Pour into cupcake liners until they are ¾ of the way full. Bake 18–20 minutes until a knife inserted comes out clean. Cool on wire racks. Vegan Chocolate Frosting 1 cup cocoa powder, unsweetened ¾ cup organic margarine, softened 1 teaspoon vanilla 1 cup agave nectar In a small bowl, mix together the cocoa powder, margarine, vanilla, and agave nectar. Beat until it is smooth. Spread on top of cupcake with a rubber spatula. Vegan Vanilla Cupcake A vanilla cupcake with a soy milk base and an organic vanilla frosting. 1 cup vanilla soy milk 1 teaspoon apple cider vinegar ⅔ cup agave nectar ⅓ cup canola oil 2 teaspoons vanilla extract 1 cup all-purpose organic flour ¾ teaspoon baking soda ½ teaspoon baking powder ¼ teaspoon salt Preheat oven to 350. Whisk together soy milk and vinegar in a large bowl and set aside until it curdles. Add the agave nectar, oil, and vanilla extract to the soy milk mixture and beat with an electric mixer until foamy. In another bowl, sift together the flour, baking soda, baking powder, and salt. Add to the wet ingredients and beat until no lumps remain. Pour into cupcake liners until they are ⅔ of the way full. Bake 18–20 minutes until a knife inserted comes out clean. Cool on wire racks. Vegan Vanilla Frosting 6 tablespoons vanilla soy milk 2 tablespoons Trader Joe’s Vanilla Bean Paste ¼ cup organic margarine 1 16-ounce package organic powdered sugar, sifted In a small bowl, mix together soy milk, vanilla bean paste, and margarine. Slowly beat in the sugar until frosting is smooth. Spread on top of cupcake with a rubber spatula.

despite the variety of ingredients and the imagination with which Vermont cooks use them, the state remains strongly associated with several iconic products — think cheddar cheese (really, dairy products in general), apples and cider, and maple syrup. Here’s a brunch menu to commemorate Vermont’s anniversary that includes those tried-and-true flavors — cheddar in the quiche, maple syrup in the salad’s vinaigrette, and apple cider in the muffins, which recall fried cider doughnuts, with a thick cinnamon-sugar coating. Their crumb is a little denser than some other muffins, and their profile a bit more compact. Cheddar, Bacon, and Caramelized Onion Quiche Makes 1 quiche 6 slices bacon, cut into ¼-inch pieces, fried until crisp and the fat has rendered, drained, and 1½ tablespoons fat reserved 3 medium onions (about 1 ¼ pounds), thinly sliced (about 6 cups) Salt and black pepper 1½ tablespoons minced fresh sage ¼ teaspoon balsamic vinegar 3 large eggs 1 cup half-and-half Pinch cayenne pepper 2 cups coarsely grated medium or sharp cheddar 1 9-inch pie shell, blind-baked until lightly browned and warm In a large skillet over medium-high heat, heat the bacon fat until hot. Add onions and 1 teaspoon salt, toss to coat, and cook until they begin to soften and release liquid, about 6 minutes. Reduce heat to medium-low and continue cooking, stirring and scraping the bottom of the skillet every 10 minutes (and adjusting the heat if the onions begin to scorch or are not browning), until the onions are sticky and caramelized, about 1 hour longer (you will have about 1 cup). Add the sage, vinegar, and 1½ tablespoons water, and with a wooden spoon, scrape bottom of pan to dissolve the fond, about 30 seconds; set aside to cool briefly. With the rack in middle position, heat the oven to 375 degrees. In a medium bowl, whisk the eggs, half-and-half, cayenne, 1¾ cups cheese, and ¾ teaspoon each salt and black pepper to combine thoroughly. Spread caramelized onions in an even layer in the warm, pre-baked pie shell. Sprinkle bacon evenly over the onions, place pie shell on the oven rack, and pour in the custard mixture (it should reach to about ½ inch beneath the rim of the pie shell). Sprinkle the remaining ¼ cup cheese over custard mixture and bake until custard is set, light golden brown, center wiggles slightly when you jiggle the quiche, and the tip of a knife inserted about 1½ inches from the edge comes out clean, 35 to 40 minutes. Cool on a wire rack and serve barely warm or at room temperature.

buffalo sauce Makes 2 cups Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes ½ cup coconut oil ½ cup ghee or clarified butter 1 cup hot sauce 2 tablespoons apple cider vinegar 1 clove garlic, minced Want to kick your heat up a notch? Add ¼ teaspoon cayenne to the mix—more if you’re feeling feisty. You can also mix the buffalo sauce into ground beef for a spicy twist on a burger. Top with a fried egg, some avocado, and a little more of the sauce mixture.

italian vinaigrette ¼ cup red wine vinegar 2 tablespoons minced fresh oregano (or 2 teaspoons dried) 1 clove garlic, minced 1 teaspoon mustard powder ¾ cup extra-virgin olive oil ½ teaspoon salt ¼ teaspoon black pepper This is a great marinade for chicken or shrimp, or it can be used instead of the lemon oil in our Green Cabbage Slaw. Mix together the vinegar, oregano, garlic, and mustard powder in a small bowl. Add the olive oil in a steady stream while whisking to emulsify. Adjust the seasoning with salt and pepper and whisk until fully incorporated. raspberry walnut vinaigrette ½ cup fresh raspberries, finely chopped or smashed ¼ cup apple cider vinegar 2 tablespoons finely chopped walnuts 1 teaspoon minced fresh cilantro (or ¼ teaspoon dried) ¾ cup extra-virgin olive oil Salt and black pepper This dressing is used in our Harvest Grilled Chicken Salad, but it’s also delicious on a summer salad of baby spinach, chopped berries (blueberries, blackberries, strawberries, and raspberries), and diced cucumbers, or mix it into any variation of a Protein Salad. You can also swap out the raspberries for a different berry in this recipe, or use crushed pomegranate seeds in the winter. Mix together the raspberries, vinegar, walnuts, and cilantro in a small bowl. Drizzle in the olive oil while whisking steadily to emulsify. Adjust to taste with salt and pepper and whisk until fully blended.

I seasoned my coffee with molasses and apple cider vinegar, and returned to the table, picking up the newspaper once more.

2 teaspoons dried rosemary 1 teaspoon celery seeds 2 teaspoons chicken bouillon granules or 1 chicken bouillon cube, crushed ¾ cup sugar 1 tablespoon dry mustard 2 teaspoons onion powder 2 teaspoons garlic powder 1½ teaspoons kosher salt 1 teaspoon freshly ground black pepper 2 cups yellow ballpark-style mustard ⅔ cup apple cider vinegar 3 tablespoons tomato paste or ketchup ½ teaspoon Tabasco Chipotle Sauce or your favorite hot sauce 1. Prep. Crush the rosemary and celery seeds in a mortar and pestle or in a blender or coffee grinder. Transfer to a bowl, add the remaining ingredients, and mix thoroughly. 2. Cook. Pour the mixture into a saucepan and bring to a simmer. Cook for 5 minutes. Taste and adjust the seasoning as you wish. Storing it overnight in the fridge helps meld the flavors.

NASHVILLE HOT CHICKEN SANDWICHES 2 pounds pounded chicken breasts 2 cups flour 2 large eggs 1/4 cup buttermilk 4 tablespoons hot sauce 3 tablespoons brown sugar 6 tablespoons cayenne pepper 3 tablespoons garlic powder FOR SLAW: 1 purple cabbage 2 tomatoes, diced 1/2 cup cilantro, chopped 1 julienned red pepper 2 carrots, grated 14 cup mayo 4 tablespoons olive oil 3 tablespoons apple cider vinegar

Honey + ACV: My go-to tranquilizer beverage is simple: 2 tablespoons of apple cider vinegar (I use Bragg brand) and 1 tablespoon honey, stirred into 1 cup of hot water. This was taught to me by the late and great Seth Roberts, PhD. Some of his readers also noticed large and immediate strength improvements in exercise after a few days of using this pre-bed cocktail.

He always added blackstrap molasses and apple cider vinegar to it

You may remember the old question, the one that's supposed to define your outlook on life when you answer it. For Byron Hadley the answer would always be half empty, the glass is half empty. Forever and ever, amen. If you gave him a cool drink of apple cider, he'd think about vinegar. If you told him his wife had always been faithful to him, he'd tell you it was because she was so damn ugly.

Take bitters or apple cider vinegar before meals. Either one can help with digestion. At the start of a meal, a tablespoon of Bragg’s apple cider vinegar (you can mix it into water) or a slug of Swedish bitters (Nature Works makes a good one) stimulates your natural digestive enzymes. Keep a bottle at work too; it doesn’t need refrigeration.

Take 3 ~ 4 times  in one day, the mixture of one tablespoon of honey, 2 tablespoon of organic apple cider vinegar and 8 ounces of water.

Shopping for the essentials of the Eat Clean diet can be tricky. For some people, just the thought of replacing all their “unclean” food scares them. This overwhelming reaction is normal and is typical among those who are still on the adjustment phase of the program. If you find yourself in this stage, you don’t have to fret. Here are some tips to help you get at ease with the process: Take Your Time You don’t have to rush. Take your time in examining each item in your pantry. Bear in mind that it is not necessary to eliminate all the bad foods. You can just eliminate the worst items first, and then gradually get rid of the others in the next few days or weeks. Once you have already discarded some of the worst food items, you may start making your grocery list. Prepare Your Grocery List Preparing your grocery list is the start of this Clean Eating journey. Allow yourself to make necessary adjustments, especially if you personally feel that it is a major transition and you want to tackle it step by step. It’s okay to miss an item or two. The important thing here is to stick to the basic principle of the program. Below are some of the essential items that you should consider when going shopping for this Eat Clean diet: Grains and Protein ·Brown rice ·Millet ·Black beans ·Pinto beans ·Lentils ·Chickpeas ·Raw almonds ·Raw cashews ·Sunflower seeds ·Walnuts ·Almond butter ·Cannellini beans ·Flax seed Vegetables/Herbs ·Kale ·Lettuces ·Onions ·Garlic ·Cilantro ·Parsley ·Tomatoes ·Broccoli ·Potatoes ·Fennel Condiments/Flavoring ·Extra virgin olive oil ·Coconut oil ·Sesame oil ·Black pepper ·Pink Himalayan salt ·Hot sauce ·Turmeric ·Cayenne ·Gomasio ·Cinnamon ·Red pepper flakes ·Maple syrup ·Tamari ·Stevia ·Dijon mustard ·Apple cider vinegar ·Red wine vinegar Fruits ·Lemons ·Avocado ·Apples ·Bananas ·Melon ·Grapes ·Berries Snacks ·Raw chocolate ·Coconut ice cream ·Tortilla chips ·Popcorn ·Pretzels ·Dairy-free cheese shreds ·Frozen fruits for smoothies ·Bagged frozen veggies ·Organic canned soups Beverages ·Coconut water ·Herbal teas ·Almond or hemp milk Pick the Fresh Ones You will know if the fruit or vegetable is fresh through its appearance and texture.

You can also drink apple cider vinegar diluted in water for a tangy flavor. Dilute one to two tablespoons in a big glass of water and sip it along with your meals one or two times a day.

Make fruit-infused water so that the beverage is palatable to your taste buds. You can also drink apple cider vinegar diluted in water for a tangy flavor. Dilute one to two tablespoons in a big glass of water and sip it along with your meals one or two times a day.

Consume in unlimited quantities Vegetables (except potatoes and corn)—including mushrooms, herbs, squash Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios, cashews, macadamias; peanuts (boiled or dry roasted); sunflower seeds, pumpkin seeds, sesame seeds; nut meals Oils—extra-virgin olive, avocado, walnut, coconut, cocoa butter, flaxseed, macadamia, sesame Meats and eggs—preferably free-range and organic chicken, turkey, beef, pork; buffalo; ostrich; wild game; fish; shellfish; eggs (including yolks) Cheese Non-sugary condiments—mustards, horseradish, tapenades, salsa, mayonnaise, vinegars (white, red wine, apple cider, balsamic), Worcestershire sauce, soy sauce, chili or pepper sauces Others: flaxseed (ground), avocados, olives, coconut, spices, cocoa (unsweetened) or cacao

When springs dawns, she brings new light and life to the world in every way. This is a lovely time for starting new things and creating new conditions.

From natural cleaner to sunburn soother, apple cider vinegar has many uses for healthy living.

Just by introducing your body to good probiotic foods, you will strengthen your immune system, enjoy better digestion, get rid of candida, see a reduction in skin issues, and have higher energy levels. You are also likely to be able to lose excess weight and keep it off.

It is a natural remedy that reduces inflammation and soothes irritated skin.

Apple Cider Vinegar has excellent antibacterial properties, but its benefit in your first aid kit go far beyond that, especially when it comes to your skin.

It is a natural remedy that reduces inflammation and soothes irritated skin. It makes for a wonderful treatment for razor burn, for example.

It may surprise you to learn that apple cider vinegar is a natural treatment that can help you treat dandruff.

Apple Cider Vinegar is a helpful tool in maintaining optimum health.

The body needs to maintain a slightly alkaline pH of around 7.4 in order to maintain good health.

You need to include foods in your diet that are as close to natural as possible. If something has a whole list of ingredients that you cannot pronounce, it should not make it into your shopping cart.

Medical research has found that the acetic acid found in apple cider vinegar can balance and lower blood sugar, plus improve insulin sensitivity and insulin responses.

It has been found that apple cider vinegar consumption increases insulin-stimulated glucose uptake tested via the forearm muscle in people with type 2 diabetes.

To slow down the rise of blood sugar, 2 minutes before a meal drink 1 tablespoon of apple cider vinegar in a glass of water, or add 1 tablespoon of apple cider vinegar to your salads.

The apple cider vinegar gives you a shot of extra potassium, which keeps sodium levels balanced.

Apple cider vinegar is so much more than a delicious addition to a recipe. There are multiple health benefits from consuming and applying diluted apple cider vinegar.

Apple cider vinegar is acidic, which can help in instances where your body’s pH is too alkaline.

Think mindful, positive thoughts while you cook some yummy veggies like zucchini on the grill with a side of peaches. Consume foods with an apple cider vinegar tonic. It will be delicious and nutritious and aid your body in healing your weakened gut muscles.

Mindful eating is eating with intention and being present to the sensations your body is experiencing while you eat the food.

We live in a fast-paced world and we need to slow down in many areas of our lives.

Do you know what the most useful beauty product you can have in your home is? Is it a great skin cleanser, a toner, or a conditioner? There is a straightforward treatment that, believe it or not, covers all those areas and is a one-stop beauty treatment in a bottle. So, what is this mystery ingredient? It’s good, old-fashioned apple cider vinegar.

The astringent nature of apple cider vinegar helps to clear dead skin cells and keep the pores clear. The result is clearer skin that is healthier and less prone to breakouts.

Cooking with apple cider vinegar provides a tremendous opportunity to add health-boosting power to your diet while not scrimping on flavor.

Apple cider vinegar has a delicious, distinctive flavor that you can enjoy in a variety of dishes and preparations. Because it is fermented liquid, it offers extra-powerful nutritional value.

It contains prebiotic and probiotic compounds that can restore your health in gentle and subtle ways that can be felt long term.

Organic, unfiltered apple cider vinegar is a powerhouse of nutrients and prebiotic compounds that help the beneficial gut bacteria to regain the upper hand. Your energy levels and health will improve, and you’ll feel a lot more vital again.

The most valuable benefit of apple cider vinegar is that it helps to restore your skin’s natural pH balance.

This recipe is quick to put together and can be a meal in itself. 2 cups (400 g) lentils 6 cups (1.4 L) water 2 cups (475 ml) beef broth 2 slices bacon, diced (optional) ½ cup (80 g) chopped onion ½ cup (50 g) chopped celery ¼ cup (35 g) chopped carrot 3 tablespoons (12 g) parsley 1 clove garlic, minced 2 teaspoons salt ¼ teaspoon pepper ½ teaspoon oregano 1 tablespoon (15 ml) GFCF Worcestershire sauce 1 can (14.5 ounces, or 411 g) diced tomatoes 2 tablespoons (28 ml) apple cider vinegar Rinse lentils and place in a large soup kettle. Add water and beef broth and the remaining ingredients except tomatoes and vinegar. Cover and simmer for 1½ hours.

1 teaspoon oregano 2 teaspoons salt 3 tablespoons Sofrito (45 g) (page 115) ½ cup (130 g) tomato paste 1½ cups (355 ml) water 1 teaspoon (5 ml) apple cider vinegar 4 medium potatoes, cubed 1 teaspoon xanthan gum Put all ingredients in a slow cooker except potatoes and xanthan gum. Cook on low for 6 hours. One hour before it’s finished cooking, add potatoes. When fully cooked, take out 1 cup (235 ml) of liquid and blend it with xanthan gum in the blender. Pour into slow cooker and mix gently. Serve with rice or quinoa.

Gout Every single year, thousands upon thousands of people are diagnosed with, and suffer from a condition known as gout. Gout is basically a form of severe arthritis, in various joints on the body. The ankle for instance, is especially susceptible to gout, making it a very painful condition to have to deal with. It is brought on by elevated levels of uric acid levels in the blood stream. This acid actually crystallizes, forming crystal deposits on the various joints in the body. Kind of like lime scale affects shower heads, and heating elements. There are pharmaceutical medicines and lotions etc out there, many of which are basically useless and only mildly effective at best. Many of these medicines are based on pain relief, meaning that they only mask the problems, rather than curing them. The good news is that natural remedies have been proven to be especially effective when treating gout, specifically, apple cider vinegar. A normal and perfectly healthy range of uric acid in the blood should be between 3.6 mg/dL and 8.3 mg/dL. This uric acid is perfectly normal, and all bodies produce it, the problems occur when the body can no longer remove excess levels of the acid, once it is produced. Apple cider vinegar is a proven natural remedy for a whole host of other health and beauty related conditions, and gout is no exception. With its anti-bacterial, anti-viral, and anti-fungal properties, it is being hailed by some people as a medical wonder. Apple cider vinegar helps to increase your PH levels, making your body more alkaline, this makes it especially effective at eliminating uric acid, which can lead to gout. The Malic acid contained in apple cider vinegar, helps to dissolve sodium urate crystals, the same crystals responsible for gout. To help rid you of painful gout like symptoms, how about you: Drink the water and vinegar solution at least three times daily - Simply mix three table spoons full of vinegar, with a glass of water, or even apple juice if you wish, and chug it down. Try

An article published in the magazine Bioscience, Biotechnology and Biochemistry in 2009 reported that drinking diluted apple everyday for as short as 3 months decreases abdominal fat, waist circumference and the level of blood triglycerides. It has been proven that high levels of blood triglycerides and abdominal fat are related to high blood pressure, stroke and heart attack. The malic acid content of apple cider vinegar helps unclog each artery in the body. The beta-carotene in apple cider vinegar also helps fat to be metabolized for energy.

woke up the next day to clear, blue skies. She stretched and climbed out of bed, thankful that she didn’t suffer from the aches and pains that many her age complained about. She attributed that to her strict health regimen and hurried downstairs where she measured out a tablespoon of apple cider vinegar and squeezed half a lemon into heated, purified water. From her kitchen window up high on Israel Head Hill, she had a stunning, bird’s-eye-view of the Atlantic Ocean. The view drew her outside and she took her steaming mug into the large garden that encompassed the east side of the old, stone cottage in which she lived. The cottage had been her parents’ house, the one

Recipe: Honeybear Pie   For the pie crust   Flour - 2 cups Salt - 1 teaspoon Butter - 1/2 cup Apple Cider Vinegar - 2 tablespoons Water - 6 tablespoons   To make two 9” crusts, combine the flour & salt & butter in a food processor. Add the vinegar and water and form into a ball. Wrap in plastic and chill for 30 minutes.   For the pie filling   Apples

An evening tonic of honey and apple cider vinegar in a mug of water relieves the body of fatigue and replenishes it with potassium, producing a sensation of vitality.

elevated blood pressure because of impaired organ function could feel better but the benefits are likely to be muted. Medical professionals say that apple cider vinegar has to be taken religiously in the proper dosage, alongside a healthy lifestyle, in order to feel relief. People should not rely on the substance alone when trying to lessen their blood pressure. With this in mind, ACV does have positive effects on most people so it is a worthwhile addition to a balanced and nutritious diet plan.

Coconut oil has often been labeled as a super food as it has been known to fight off viruses and infections, kill bacteria, lower cholesterol, and even help aid weight loss.

Coconut oil is also rich in vitamin E which promotes strong and healthy hair.

The quality of the food you eat, and the additional things like herbs, spices, apple cider vinegar, fermented foods, vegetable juices, higher quality salts, lowering or reducing sugar, white flour and processed junk allows for your body to fuel itself and support a healthy metabolism and body chemistry in new ways that benefit your physique.   A big part of healthy sustainable weight loss, losing fat (not muscle) is to eat healthy, consistently and to replace that junk with higher quality foods from the earth, not from a bag, box or can.   And when you do that, exercise becomes less valuable in your goals over time, though it can still be used whenever you want to accelerate your weight loss.

4 tbsps coconut oil 3 drops lavender essential oil 1 tbsp olive oil   Apply heat to the coconut oil until it begins to liquefy and then add the remaining ingredients. Apply the mixture to your hair and then comb it throughout your head.  Let the solution sit in your hair for 20-30 minutes and then wash.  Make sure you rinse and shampoo a few times to make sure you get the solution completely out of your hair.

Earth Clinic online

Here is a basic recipe for salad dressing which you can vary according to the flavorings or herbs you decide to use. Salad Dressing 1 cup apple cider vinegar 1/3 cup lemon juice 1 cup olive oil ½ teaspoon salt ¼ teaspoon pepper Mix everything together in a shaker jar. Variations: Add 1 tablespoon of Dijon mustard Add 1 teaspoon or more of red pepper flakes, or a dash of hot sauce Add 4 cloves of garlic, minced Add a handful of chopped herbs, either fresh or dried Add ½ cup of thick yoghurt to make a creamy dressing which can double as a sandwich spread. This salad dressing can also be used as a marinade for meats and poultry. The vinegar will tenderize tough cuts as well as add flavor. Marinate the meat for at least 3 hours or preferably overnight. Afterwards, you can reduce the marinade to make a flavorsome sauce.

Peppermint-Patty Cupcakes (makes approximately 12 cupcakes) I love peppermint. It always wakes me right up! And when it’s mixed with chocolate … yum! INGREDIENTS: 1/2 cup milk 1/2 teaspoon apple cider vinegar 1 cup all-purpose flour 1/2 teaspoon baking powder 3/4 teaspoon baking soda 1/3 cup cocoa powder 1/4 teaspoon salt 1/2 cup semisweet chocolate chips 1/4 cup yogurt 3/4 cup granulated sugar 1 teaspoon vanilla extract 1 teaspoon peppermint extract 1/3 cup canola oil INSTRUCTIONS: Preheat the oven to 350°F. Line a muffin pan with cupcake liners. In a large bowl, whisk together the milk and vinegar, and set aside for a few minutes to curdle. Sift the flour, baking powder, baking soda, cocoa powder, and salt into a large bowl, and mix together. In a double boiler, melt the chocolate chips until smooth, then remove and cool to room temperature. If you prefer, you can instead melt the chocolate chips in a small bowl in the microwave, heating it on high for a few seconds at a time, then stirring until smooth. (Repeat heating if necessary, but don’t overdo it!) Once the milk has curdled, add in the yogurt, sugar, vanilla extract, peppermint extract, and oil, and stir together. Then add the melted chocolate and stir some more. With a whisk or handheld mixer, add the dry ingredients to the wet ones a little bit at a time and mix until no lumps remain, stopping to scrape the sides of the bowl a few times. Fill cupcake liners two-thirds of the way and bake for 18–22 minutes. Transfer to a cooling rack, and let cool completely before frosting. With your (clean!) thumb, poke large holes into the center of each cupcake. Alternately, take a small knife and carve out a cone from the center of each cupcake to create a well. (You can discard the cones, or eat them.) Fill a pastry bag with the peppermint frosting. (You can also make your own pastry bag by cutting off a corner from a plastic Ziploc bag.) Insert the tip of the pastry bag into each cupcake, and squeeze it to fill the cavity you created. Then swirl the frosting on top of the cupcake to cover the opening. Peppermint Frosting INGREDIENTS: 1 cup margarine or butter 3-1/2 cups confectioners’ sugar 1-1/2 teaspoons peppermint extract 1–2 tablespoons milk INSTRUCTIONS: In a large bowl, with an electric mixer, cream the margarine or butter until it’s a lighter color, about 2–3 minutes. Slowly beat in the confectioners’ sugar in 1/2-cup batches, adding a little bit of milk whenever the frosting becomes too thick. Add the peppermint extract and continue mixing on high speed for about 3–7 minutes, until the frosting is light and fluffy.

Raspberry Cupcakes (makes approximately 12 cupcakes) I top these with white-chocolate mint frosting. You could also just go with vanilla frosting … but why be normal? INGREDIENTS: 1 cup milk 1 teaspoon apple cider vinegar 1-1/4 cups all-purpose flour 1 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 3/4 cup granulated sugar 1/3 cup canola oil 1 teaspoon vanilla extract 1 6-ounce container fresh raspberries (or equal amount frozen raspberries, thawed), mashed into pulp INSTRUCTIONS: Preheat the oven to 350°F. Line a muffin pan with cupcake liners. In a large bowl, whisk together the milk and vinegar, and set aside for a few minutes to curdle. In a separate bowl, sift together the flour, baking powder, baking soda, and salt. Once the milk has curdled, add in the sugar, oil, vanilla extract, and raspberry pulp, and stir. Then slowly add the dry ingredients to the wet ones a little bit at a time, and combine using a whisk or handheld mixer, stopping to scrape the sides of the bowl a few times, until no lumps remain. Fill cupcake liners two-thirds of the way and bake for 20–22 minutes. Transfer to a cooling rack, and let cool completely before frosting. White-Chocolate Mint Frosting INGREDIENTS: 4-1/2 ounces white chocolate, finely chopped 6 tablespoons margarine or butter 2 cups confectioners’ sugar 1/2 teaspoon vanilla extract 1 teaspoon mint extract or minced fresh mint leaves (NOT peppermint) Up to 1/4 cup milk INSTRUCTIONS: In a double boiler, melt the white chocolate until smooth, then remove and cool to room temperature. If you prefer, you can instead melt the white chocolate in a small bowl in the microwave, heating it on high for a few seconds at a time, then stirring until smooth. (Repeat heating if necessary, but don’t overdo it!) In a large bowl, with an electric mixer, cream the margarine or butter until it’s a lighter color, about 2–3 minutes. Slowly beat in the confectioners’ sugar in 1/2-cup batches, adding the vanilla extract and either mint extract or minced fresh mint leaves about halfway through. Add the melted white chocolate to the frosting and combine thoroughly. If the frosting seems too stiff and thick, add a little milk until the right consistency is reached. Continue mixing on high speed for about 3–7 minutes, until the frosting is light and fluffy. Place in the refrigerator until firm enough to frost, about 30 minutes.

Diabetes   We have mentioned numerous times in this book the benefits of apple cider vinegar on diabetes.  Apple cider vinegar is a natural regulator of blood sugar levels.  Even if you are not diabetic, having balanced blood sugar levels during the day is important for keeping up energy levels.  Many people crash when their blood sugar levels drop and become anxious when their blood sugar levels are too high.  This leads to difficulty focusing and working as productively as possible throughout the day.  Many people report feeling more energetic and productive and needing less sleep each night to be active during the day.  Regulating blood sugar levels is also very important in regulating the circulation in your body.    

suffer from an itchy and dry scalp. Apple cider vinegar is also a great remedy if you suffer from dandruff.  Finally, many users report a stronger head of hair.  Apple cider vinegar will promote a strong and healthy shaft, which will create strong, great-looking hair.

Stronger Shaft   A healthy scalp equals healthy hair.  Apple cider vinegar will cure your weak and brittle hair as your scalp will be able to absorb the nutrients it needs.  This can be done with the recipe below or by ingesting apple cider vinegar daily.  Healthy skin and hair are usually the first two benefits people notice when taking apple cider vinegar.  Often, after a few weeks, users begin to receive compliments about their skin or hair.  Strong, glowing hair all starts with a strong shaft.  The stronger and healthier the shaft, the longer the hair and the healthier it will look.  Often, hair is dull and brittle because the shaft of the hair is thin or damaged.  Apple cider vinegar will restore your shaft and promote healthy hair growth.   Apple Cider Vinegar Hair Recipes   1 part water 1 part apple cider vinegar   Start by rinsing and cleaning your hair with shampoo. Once you are out of the shower, add the mixture to a spray bottle.  Spray your hair and let it sit for 10-15 minutes.  Massage your scalp to make sure the apple cider vinegar is getting down to your skin.  Wash and once again shampoo to make sure you have removed all the apple cider vinegar.

Apple Cider Vinegar and Circulation   Many people also drink apple cider vinegar to improve circulation in their body.  Apple cider vinegar is often touted as a natural cure for lower blood pressure and improved circulation, and you already know the benefits with regards to diabetes.  Our circulation becomes poor as we get older, which can cause numerous problems.  You can prevent this slow down with a daily supplement of apple cider vinegar.   How Apple Cider Vinegar Improves Your Circulation   There are numerous ways that apple cider vinegar works to improve your circulation.  The first is that it can lower blood pressure.  Low blood pressure allows your body to regulate your circulation system without strain.  Apple cider vinegar can also reduce cholesterol and free radicals which cause calcification and hardening of the arteries.  As we mentioned above, apple cider vinegar is also great at removing toxins and purifying your blood, and it regulates your blood sugar level, which is extremely important if you are a diabetic.  If you suffer from inflamed arteries and veins, apple cider vinegar can reduce swelling and improve circulation as well.  Finally, apple cider vinegar is known for reducing calcification of arteries, which makes it difficult for blood to flow through your body.       Apple Cider Vinegar and Blood Pressure   Many people often turn to apple cider to reduce blood pressure.  Natural remedies for reducing blood pressure are very popular and often great preventives.  Having a healthy heart and low blood pressure is extremely important if you want to live a healthy life, especially if you are male.  As we get older, our blood pressure naturally rises and this can stress our bodies.  Many people have noticed apple cider vinegar is a great way to lower blood pressure without having to take the next step to over-the-counter medicine.  Lowered blood pressure will also lead to an overall improvement in your body’s circulation.   One of the interesting claims about apple cider vinegar is that it can reduce blood pressure. With all of its known benefits, this should no longer come as a surprise. The question is whether there is indeed any proof for the claim. The mechanism behind its blood pressure reduction capacity is a fascinating subject. Understanding the process is helpful for those who wish to consume ACV to improve their health and cure their disease.   The Link Between Apple Cider Vinegar and Blood Pressure   Is apple cider vinegar truly capable of decreasing blood pressure? Results show that it does indeed lower this vital figure. However, its efficacy depends on proper consumption and the

Dermefface FX7 Use apple cider vinegar on any pimples or other blemishes. This can restore skin moisture and reduce acne dryness. Apply every morning for best results. If you apply it at night the smell will transfer to your bedding.Try consuming watercress for reducing inflammation, pore size, and puffiness. You can eat watercress as a snack or a meal; either way it will be good for your skin. The presence of antioxidants as well as iron in watercress can be of additional benefit to your health.

CABBAGE SALAD TOTAL TIME: 40 minutes | SERVES: 1 or 2 2 tablespoons coconut oil 1 onion, chopped ½ head cabbage, shredded ½ cup pine nuts 4 tablespoons coconut oil 1 teaspoon apple cider vinegar 1 teaspoon sea salt ½ teaspoon pepper 1.   Add coconut oil and the onion to a skillet

Banana Cocoa Muffins Serves: 24 15 Medjool or 30 regular dates, pitted ½ cup coconut water 2 cups garbanzo bean flour 1 teaspoon baking soda 1 teaspoon baking powder ¾ cup natural cocoa powder 1 tablespoon Ceylon cinnamon 1½ cups chopped apple 6 very ripe bananas 2 teaspoons alcohol-free vanilla flavoring ⅓ cup cooked garbanzo beans 2 teaspoons apple cider vinegar 1 cup walnuts, chopped ½ cup unsweetened shredded coconut 9 ounces wilted chopped fresh spinach Soak the dates in coconut water for 30 minutes. Preheat the oven to 350˚F. Line muffin tins with paper liners and wipe them very lightly with olive oil. Whisk together in a small bowl the garbanzo bean flour, baking soda, baking powder, cocoa, and cinnamon. In a high-powered blender, purée the dates and the soaking coconut water, apples, bananas, vanilla, garbanzo beans, and apple cider vinegar until smooth. Pour into a large mixing bowl and stir in the walnuts, coconut, and spinach until evenly distributed. Then fold in the flour mixture until just combined. Do not over mix. Fill the muffin tins almost full and bake for 55 to 65 minutes, rotating in the oven after 35 minutes. They are done when a toothpick inserted into the center comes out clean. Let the muffins cool in the muffin tins on a wire rack for 10 minutes, then remove from the tins to the wire rack and cool completely. Refrigerate or freeze in resealable plastic bags. PER SERVING: CALORIES 163; PROTEIN 4g; CARBOHYDRATE 30g; TOTAL FAT 5.1g; SATURATED FAT 1.6g; SODIUM 68mg; FIBER 4.9g; BETA-CAROTENE 622mcg; VITAMIN C 6mg; CALCIUM 46mg; IRON 1.5mg; FOLATE 43mcg; MAGNESIUM 64mg; ZINC 0.8mg; SELENIUM 7.7mcg

Chickpea Omelet with Mushrooms, Onions, and Kale Serves: 2 For the Omelet Batter: ¾ cup chickpea flour ½ cup unsweetened soy, hemp, or almond milk (plus more if needed) 2 teaspoons apple cider vinegar 2 teaspoons nutritional yeast ½ teaspoon MatoZest* or other no-salt seasoning blend, adjusted to taste ½ teaspoon turmeric ¼ teaspoon baking soda ⅛ teaspoon black pepper For the Vegetables: ½ cup chopped onions ½ cup chopped red pepper 2 cloves garlic, chopped 1 cup sliced mushrooms 2 cups thinly sliced kale ½ cup low-sodium salsa or chopped tomato In a small bowl, whisk together the omelet batter ingredients. Add an additional 1 to 2 tablespoons nondairy milk if mixture is too thick to pour. In a 10-inch nonstick skillet, heat 2 to 3 tablespoons water and sauté onions, red pepper, and garlic for 2 minutes; add mushrooms and continue to cook until soft and tender, about 3 more minutes. Add kale and stir until wilted. Remove from the pan. Clean the skillet and lightly wipe with olive oil. Pour half of the batter into the pan and swirl to evenly cover the bottom. Place half of the sautéed vegetables on top of one side of the omelet. Cook until the omelet bubbles and starts to firm up along the edges (about 2 minutes).

CHRISTMAS EVE MENU Foie Gras with Caramelized Apples Salmon with Lemon, Cucumber, and Dill, served on Small Rounds of Toasted Bread Escargots de Bourgogne Oysters with a Mignonette Sauce Oysters with Pimento Peppers and Apple Cider Vinegar Oysters Rockefeller, deglazed with Pernod, served with Spinach, Pimento Peppers, and Lardons Sophie's Spiced Langouste (Spiny Lobster) à l'Armoricaine Crayfish, Crab, and Shrimp with a Saffron-Infused Aioli Dipping Sauce Moules à la Plancha with Chorizo Selection of the Château's Cheeses Three Varieties of Bûche de Noël The kitchen staff walked in as I threw the chalk on the counter. Phillipa snuck up behind me. "Oh my God. That menu looks wicked incredible. I'm already drooling." Clothilde nodded her head in approval. "It's perfect. You've made your grandmother proud." "How many bûches do you think we'll need?" asked Gustave, referring to the celebrated and traditional log cakes served in every French restaurant and household sometime during the holiday season. "Twenty?" I answered. "Good thing I started on them a few days ago," he said. "Pineapple and mango, chocolate and praline, and vanilla and chestnut." "No alcohol?" I asked. "Maybe just a pinch of Armagnac." He held up his forefinger and thumb. Looked like more than a pinch.

CHRISTMAS EVE MENU Foie gras with Caramelized Apples Salmon with lemon, Cucumber, and Dill, served on Small Rounds of Toasted Bread Escargots de Bourgogne Oysters Three Ways Oysters with a Mignonette Sauce Oysters with Pimento Peppers and Apple Cider Vinegar Oysters Rockefeller, deglazed with Pernod, served with Spinach, Pimento Pepper, and Lardons Sophie's Spiced Langoustes (Spiny Lobster) à l'Armoricaine AND Crayfish and Shrimp with a Saffron-infused Aioli Dipping Sauce AND Moules à la Plancha with Chorizo

For the dressing: 3 tablespoons raw apple cider vinegar ¼ cup extra virgin olive oil ½ lemon squeezed

tablespoon of apple cider vinegar in an 8oz glass

tablespoon of apple cider vinegar in an 8oz glass of water. A good daily regimen to try is a morning glass of water with apple cider vinegar.

⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt ¼ teaspoon black pepper

these with white-chocolate mint frosting. You could also just go with vanilla frosting … but why be normal? INGREDIENTS: 1 cup milk 1 teaspoon apple cider vinegar 1-1/4 cups all-purpose flour 1 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 3/4 cup granulated sugar 1/3 cup canola oil 1 teaspoon vanilla extract 1 6-ounce container fresh raspberries (or equal amount frozen raspberries, thawed), mashed into pulp INSTRUCTIONS:

Four & Twenty is a seasonal bakeshop- it is Brooklyn, after all, where seasonal, local, and sustainable are the altars at which all foodies worship. The sisters aren't opposed to experimenting with off-season or foraged ingredients but prefer following the popular credo that just so happened to also be their grandma's philosophy: "It just feels better," Emily explains. "Local is so much better and tastier." While they constantly develop new recipes- honey rosemary shoofly, chocolate bourbon mint, strawberry kefir lime- there is one fan favorite that the Elsens make year round: the salted caramel apple pie. In a show of romanticism, Andrew and I decided to split a slice. Apple pie takes many forms: chunky fruit or dainty slices, oozing with juices, laden with spices, crumbly tops, and moist middles. Without even taking a bite, I knew this was going to be special. The thinly sliced apple rings- visible from the side but obscured from above by thick, sugar-dusted latticework- were densely stacked. Along with a commitment to seasonal fruit and local ingredients, the sisters are hell-bent on having an all-butter crust. "A good crust is a mark of someone who's paid a lot of attention and who cares about what they're making," Emily insists. They don't use Crisco or lard, no margarine or hot oil- just pure butter with a titch of apple cider vinegar to add a little tang, tenderness, and the right flake. Andrew let me take the first bite. The pie had a perfect amount of give. It was soft and juicy, but not soggy (the downfall of promising slices in lesser hands). Neither sweet nor tart, the salted caramel enrobed the fruit and added a note of savoriness. As promised, the crust was killer.

with a number of ailments. Fact. The healing powers of vinegar have been traced back thousands of years, to about 3,000 BC. Apple cider vinegar has been used to prevent and cure a number of ailments: arthritis, acid reflux, high blood pressure, constipation, and heartburn just to name a few. Hippocrates, a Greek physician used it to treat his patients between 460-370 BC. Containing acetic acid, a natural bacteria fighter, it was even used as an antiseptic during the Civil War. Organic apples, one of the most nutritious foods available, contain over 40 vitamins, minerals, enzymes, and amino acids. Apple cider vinegar, with only three calories per tablespoon, detoxifies and purifies various organs in the body. The most popular vinegar in the natural health community, apple cider vinegar is a natural disinfectant and food preservative. It breaks down fatty mucus and phlegm deposits within the body, improving the health and functions of organs such as the kidneys, bladder, and liver.

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Try washing your hair with Apple Cider Vinegar. Apple juice vinegar provides numerous benefits for your hair. It empowers the hair follicles and helps them grow quicker. It also balances PH ph   which quickens hair development. You simply need to use this vinegar as an after-wash. Add apple fruit juice vinegar to water and use it as a final wash for your hair after you’ve washed it with soap. Despite the fact that it has a mellow odour, it does not smell excessively bad. To counteract this odor, simply include a few drops of some  oil (for example, lavender oil) to your mixture of water and vinegar.

What you need:   1 sliced lemon 2 tablespoons bourbon 2 tablespoons apple cider vinegar ¼ cup brown sugar 1/3 cup ketchup ½ cup cola 3 pounds chicken ½ teaspoon pepper ½ teaspoon garlic powder 1 ½ teaspoons paprika 2 teaspoons salt   What you need to do:   -        Add salt, paprika, powdered garlic, and pepper to a small bowl. -        Mix and sprinkle over chicken. -        Place chicken in a greased slow cooker. -        Mix cola, ketchup, brown sugar, apple cider vinegar, bourbon, and lemon slices. -        Add to slow cooker and cook on high for 5 hours. -        Serve!

1 large egg 2 pounds pork tenderloin ½ cup almonds, finely chopped ¼ cup coconut flour 2 teaspoons dried rosemary 1 teaspoon freshly ground black pepper ½ teaspoon garlic powder ½ teaspoon salt 2 teaspoons coconut oil, for coating the pan 1 tablespoon ghee One 15-ounce can beets, drained and coarsely chopped 2 cups water ¼ cup seedless black raisins ¼ cup dried cranberries 1 tablespoon apple cider vinegar 1 tablespoon honey (optional) ½ cup cherries, pitted and chopped 1. Preheat the oven to 450°F. 2. In a large bowl, whisk the egg until blended and then place tenderloin in egg mixture to coat. 3. Combine the almonds, coconut flour, rosemary, pepper, garlic powder and salt in a small bowl and mix well. 4. Coat a broiler pan with the coconut oil. Dredge the pork in the almond mixture and place on the

Dubbed a miracle ingredient, apple cider vinegar does not only help with weight loss, but it is also believed to be great for your skin, hair, overall health and even your household.

you can add a tablespoon or two to your water for everyday detoxification.