Appear Weak When You Are Strong Quotes

Appear weak when you are strong, and strong when you are weak.

You're going to meet many people with domineering personalities: the loud, the obnoxious, those that noisily stake their claims in your territory and everywhere else they set foot on. This is the blueprint of a predator. Predators prey on gentleness, peace, calmness, sweetness and any positivity that they sniff out as weakness. Anything that is happy and at peace they mistake for weakness. It's not your job to change these people, but it's your job to show them that your peace and gentleness do not equate to weakness. I have always appeared to be fragile and delicate but the thing is, I am not fragile and I am not delicate. I am very gentle but I can show you that the gentle also possess a poison. I compare myself to silk. People mistake silk to be weak but a silk handkerchief can protect the wearer from a gunshot. There are many people who will want to befriend you if you fit the description of what they think is weak; predators want to have friends that they can dominate over because that makes them feel strong and important. The truth is that predators have no strength and no courage. It is you who are strong, and it is you who has courage. I have lost many a friend over the fact that when they attempt to rip me, they can't. They accuse me of being deceiving; I am not deceiving, I am just made of silk. It is they who are stupid and wrongly take gentleness and fairness for weakness. There are many more predators in this world, so I want you to be made of silk. You are silk.

Trust me, the enemy is as interested in tapping into your disappointments as he was with my friend. The enemy doesn’t take vacations, so we shouldn’t take vacations from studying God’s Word either. We wouldn’t want to go even a few hours without water, certainly not days or weeks, and we should view God’s living water for our souls in the same way. Satan isn’t intimidated by how strong we appear. He notices a thirsty soul quite parched. He’s sneaky. He’s crafty. He’s subtle in how he slithers up next to us and flashes just the right thing, at just the right time, in the moments we are unknowingly weak enough to think, Hmmm . . . that looks good. That might really satisfy me.

When you are strong, appear weak". The first warmaster

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

Last month, on a very windy day, I was returning from a lecture I had given to a group in Fort Washington. I was beginning to feel unwell. I was feeling increasing spasms in my legs and back and became anxious as I anticipated a difficult ride back to my office. Making matters worse, I knew I had to travel two of the most treacherous high-speed roads near Philadelphia – the four-lane Schuylkill Expressway and the six-lane Blue Route. You’ve been in my van, so you know how it’s been outfitted with everything I need to drive. But you probably don’t realize that I often drive more slowly than other people. That’s because I have difficulty with body control. I’m especially careful on windy days when the van can be buffeted by sudden gusts. And if I’m having problems with spasms or high blood pressure, I stay way over in the right hand lane and drive well below the speed limit. When I’m driving slowly, people behind me tend to get impatient. They speed up to my car, blow their horns, drive by, stare at me angrily, and show me how long their fingers can get. (I don't understand why some people are so proud of the length of their fingers, but there are many things I don't understand.) Those angry drivers add stress to what already is a stressful experience of driving. On this particular day, I was driving by myself. At first, I drove slowly along back roads. Whenever someone approached, I pulled over and let them pass. But as I neared the Blue Route, I became more frightened. I knew I would be hearing a lot of horns and seeing a lot of those long fingers. And then I did something I had never done in the twenty-four years that I have been driving my van. I decided to put on my flashers. I drove the Blue Route and the Schuylkyll Expressway at 35 miles per hour. Now…Guess what happened? Nothing! No horns and no fingers. But why? When I put on my flashers, I was saying to the other drivers, “I have a problem here – I am vulnerable and doing the best I can.” And everyone understood. Several times, in my rearview mirror I saw drivers who wanted to pass. They couldn’t get around me because of the stream of passing traffic. But instead of honking or tailgating, they waited for the other cars to pass, knowing the driver in front of them was in some way weak. Sam, there is something about vulnerability that elicits compassion. It is in our hard wiring. I see it every day when people help me by holding doors, pouring cream in my coffee, or assist me when I put on my coat. Sometimes I feel sad because from my wheelchair perspective, I see the best in people. But those who appear strong and invulnerably typically are not exposed to the kindness I see daily. Sometimes situations call for us to act strong and brave even when we don't feel that way. But those are a few and far between. More often, there is a better pay-off if you don't pretend you feel strong when you feel weak, or pretend that you are brave when you’re scared. I really believe the world might be a safer place if everyone who felt vulnerable wore flashers that said, “I have a problem and I’m doing the best I can. Please be patient!

Seconds turn into minutes and minutes into hours. It is all still the same. Or it no longer is. If I were to ask what has changed, perhaps nothing, but conceivably everything would be the befitting reply. I no longer feel the same. Loss preceded me, alienating my soul from the body. I feel I am gliding through an alley making a journey from the known towards the unknown. There is a deep abyss inside where sometime back, my heart used to beat and a noisy, rusty old machine has replaced my mind; solitarily creating useless noise. I don’t remember what day it is and since when have I been lying here. It must have been yesterday… or was it day before. I cannot recollect anything except the dull throbbing pain inside my brain. I can see the time, almost 9: 45, difficult to say which time of the day it is. The bigger hand is soon going to overshadow the smaller hand. It looks like a game of cat and mouse; the bigger hand chasing the smaller one. Anyone stronger in terms of physical appearance, money, power, fame or name tramples upon the weak ones - that is the rule of the world. There are only two possible reasons behind it, love or hate. When you love someone you want to control everything that person does and hence, sometimes, knowingly or unknowingly you squash them like melons. While on the other hand in the case of hate, there is no need to specify the reason for walking over someone like that. Hate is a strong reason in itself. I am confused as to what crushed me, was it love or hate? I somehow don’t like the sound of it – love, it in itself smells of treachery, for love is not a pure emotion. Lust and hatred are the only pure emotions. Love is camouflaged, for needs and desires. Desires – they are magical in their own way. They can be innocent. They can be monstrous. But they exist, no matter what, and many such needs and desires make us helpless slaves of the same. We hide these desires either in the realms of our mind or in the dusty corners of our hearts for we are scared…what if someone finds out what we desire. We give them identities so as to not let the real thing show. The only thing visible on the front is a mask we wear to deceive people or that’s what I thought. For I was deceived while I believed I am the deceiver. Or was I not? I debated as my mind once again tried to enter a sleep-induced trance.

It should be clear by now that whatever Americans say about diversity, it is not a strength. If it were a strength, Americans would practice it spontaneously. It would not require “diversity management” or anti-discrimination laws. Nor would it require constant reminders of how wonderful it is. It takes no exhortations for us to appreciate things that are truly desirable: indoor plumbing, vacations, modern medicine, friendship, or cheaper gasoline. [W]hen they are free to do so, most people avoid diversity. The scientific evidence suggests why: Human beings appear to have deeply-rooted tribal instincts. They seem to prefer to live in homogeneous communities rather than endure the tension and conflict that arise from differences. If the goal of building a diverse society conflicts with some aspect of our nature, it will be very difficult to achieve. As Horace wrote in the Epistles, “Though you drive Nature out with a pitchfork, she will ever find her way back.” Some intellectuals and bohemians profess to enjoy diversity, but they appear to be a minority. Why do we insist that diversity is a strength when it is not? In the 1950s and 1960s, when segregation was being dismantled, many people believed full integration would be achieved within a generation. At that time, there were few Hispanics or Asians but with a population of blacks and whites, the United States could be described as “diverse.” It seemed vastly more forward-looking to think of this as an advantage to be cultivated rather than a weakness to be endured. Our country also seemed to be embarking on a morally superior course. Human history is the history of warfare—between nations, tribes, and religions —and many Americans believed that reconciliation between blacks and whites would lead to a new era of inclusiveness for all peoples of the world. After the immigration reforms of 1965 opened the United States to large numbers of non- Europeans, our country became more diverse than anyone in the 1950s would have imagined. Diversity often led to conflict, but it would have been a repudiation of the civil rights movement to conclude that diversity was a weakness. Americans are proud of their country and do not like to think it may have made a serious mistake. As examples of ethnic and racial tension continued to accumulate, and as the civil rights vision of effortless integration faded, there were strong ideological and even patriotic reasons to downplay or deny what was happening, or at least to hope that exhortations to “celebrate diversity” would turn what was proving to be a problem into an advantage. To criticize diversity raises the intolerable possibility that the United States has been acting on mistaken assumptions for half a century. To talk glowingly about diversity therefore became a form of cheerleading for America. It even became common to say that diversity was our greatest strength—something that would have astonished any American from the colonial era through the 1950s. There is so much emotional capital invested in the civil-rights-era goals of racial equality and harmony that virtually any critique of its assumptions is intolerable. To point out the obvious— that diversity brings conflict—is to question sacred assumptions about the ultimate insignificance of race. Nations are at their most sensitive and irrational where they are weakest. It is precisely because it is so easy to point out the weaknesses of diversity that any attempt to do so must be countered, not by specifying diversity’s strengths—which no one can do—but with accusations of racism.

The sensational event of the ancient world was the mobilisation of the underworld against the established order. This enterprise of Christianity had no more to do with religion than Marxist socialism has to do with the solution of the social problem. The notions represented by Jewish Christianity were strictly unthinkable to Roman brains. The ancient world had a liking for clarity. Scientific research was encouraged there. The gods, for the Romans, were familiar images. It is some what difficult to know whether they had any exact idea of the Beyond. For them, eternal life was personified in living beings, and it consisted in a perpetual renewal. Those were conceptions fairly close to those which were current amongst the Japanese and Chinese at the time when the Swastika made its appearance amongst them. It was necessary for the Jew to appear on the scene and introduce that mad conception of a life that continues into an alleged Beyond! It enables one to regard life as a thing that is negligible here below—since it will flourish later, when it no longer exists. Under cover of a religion, the Jew has introduced intolerance in a sphere in which tolerance formerly prevailed. Amongst the Romans, the cult of the sovereign intelligence was associated with the modesty of a humanity that knew its limits, to the point of consecrating altars to the unknown god. The Jew who fraudulently introduced Christianity into the ancient world—in order to ruin it—re-opened the same breach in modern times, this time taking as his pretext the social question. It's the same sleight-of-hand as before. Just as Saul was changed into St. Paul, Mardochai became Karl Marx. Peace can result only from a natural order. The condition of this order is that there is a hierarchy amongst nations. The most capable nations must necessarily take the lead. In this order, the subordinate nations get the greater profit, being protected by the more capable nations. It is Jewry that always destroys this order. It constantly provokes the revolt of the weak against the strong, of bestiality against intelligence, of quantity against quality. It took fourteen centuries for Christianity to reach the peak of savagery and stupidity. We would therefore be wrong to sin by excess of confidence and proclaim our definite victory over Bolshevism. The more we render the Jew incapable of harming us, the more we shall protect ourselves from this danger. The Jew plays in nature the rôle of a catalysing element. A people that is rid of its Jews returns spontaneously to the natural order. In 1925 I wrote in Mein Kampf (and also in an unpublished work) that world Jewry saw in Japan an opponent beyond its reach. The racial instinct is so developed amongst the Japanese therefore compelled to act from outside. It would be to the considered interests of England and the United States to come to an understanding with Japan, but the Jew will strive to prevent such an understanding. I gave this warning in vain. A question arises. Does the Jew act consciously and by calculation, or is he driven on by his instinct? I cannot answer that question. The intellectual élite of Europe (whether professors of faculties, high officials, or whatever else) never understood anything of this problem. The élite has been stuffed with false ideas, and on these it lives. It propagates a science that causes the greatest possible damage. Stunted men have the philosophy of stunted men. They love neither strength nor health, and they regard weakness and sickness as supreme values. Since it's the function that creates the organ, entrust the world for a few centuries to a German professor—and you'll soon have a mankind of cretins, made up of men with big heads set upon meagre bodies.

I have seen the First and Second Insights,” he said, stepping closer. “And I’ll tell you something. I think it is all happening just as the Manuscript says. We are changing our world view. I can see it in psychology.” “What do you mean?” He took a breath. “My field is conflict, looking at why humans treat each other so violently. We’ve always known that this violence comes from the urge humans feel to control and dominate one another, but only recently have we studied this phenomenon from the inside, from the point of view of the individual’s consciousness. We have asked what happens inside a human being that makes him want to control someone else. We have found that when an individual walks up to another person and engages in a conversation, which happens billions of times each day in the world, one of two things can happen. That individual can come away feeling strong or feeling weak, depending on what occurs in the interaction.” I gave him a puzzled look and he appeared slightly embarrassed at having rushed into a long lecture on the subject. I asked him to go on. “For this reason,” he added, “we humans always seem to take a manipulative posture. No matter what the particulars of the situation, or the subject matter, we prepare ourselves to say whatever we must in order to prevail in the conversation. Each of us seeks to find some way to control and thus to remain on top in the encounter. If we are successful, if our viewpoint prevails, then rather than feel weak, we receive a psychological boost. “In other words we humans seek to outwit and control each other not just because of some tangible goal in the outside world that we’re trying to achieve, but because of a lift we get psychologically. This is the reason we see so many irrational conflicts in the world both at the individual level and at the level of nations.” “The consensus in my field is that this whole matter is now emerging into public consciousness. We humans are realizing how much we manipulate each other and consequently we’re reevaluating our motivations. We’re looking for another way to interact. I think this reevaluation will be part of the new world view that the Manuscript speaks of.

Philip had cultivated a certain disdain for idealism. He had always had a passion for life, and the idealism he had come across seemed to him for the most part a cowardly shrinking from it. The idealist withdrew himself, because he could not suffer the jostling of the human crowd; he had not the strength to fight and so called the battle vulgar; he was vain, and since his fellows would not take him at his own estimate, consoled himself with despising his fellows. For Philip his type was Hayward, fair, languid, too fat now and rather bald, still cherishing the remains of his good looks and still delicately proposing to do exquisite things in the uncertain future; and at the back of this were whiskey and vulgar amours of the street. It was in reaction from what Hayward represented that Philip clamoured for life as it stood; sordidness, vice, deformity, did not offend him; he declared that he wanted man in his nakedness; and he rubbed his hands when an instance came before him of meanness, cruelty, selfishness, or lust: that was the real thing. In Paris he had learned that there was neither ugliness nor beauty, but only truth: the search after beauty was sentimental. Had he not painted an advertisement of chocolat Menier in a landscape in order to escape from the tyranny of prettiness? But here he seemed to divine something new. He had been coming to it, all hesitating, for some time, but only now was conscious of the fact; he felt himself on the brink of a discovery. He felt vaguely that here was something better than the realism which he had adored; but certainly it was not the bloodless idealism which stepped aside from life in weakness; it was too strong; it was virile; it accepted life in all its vivacity, ugliness and beauty, squalor and heroism; it was realism still; but it was realism carried to some higher pitch, in which facts were transformed by the more vivid light in which they were seen. He seemed to see things more profoundly through the grave eyes of those dead noblemen of Castile; and the gestures of the saints, which at first had seemed wild and distorted, appeared to have some mysterious significance. But he could not tell what that significance was. It was like a message which it was very important for him to receive, but it was given him in an unknown tongue, and he could not understand. He was always seeking for a meaning in life, and here it seemed to him that a meaning was offered; but it was obscure and vague. He was profoundly troubled. He saw what looked like the truth as by flashes of lightning on a dark, stormy night you might see a mountain range. He seemed to see that a man need not leave his life to chance, but that his will was powerful; he seemed to see that self-control might be as passionate and as active as the surrender to passion; he seemed to see that the inward life might be as manifold, as varied, as rich with experience, as the life of one who conquered realms and explored unknown lands.

The phone was snatched from her grasp. She let out a screech, her fingers clasping at air. “Hey! Give that back.” Gracie slipped it down the V of her tank and into her ample cleavage. “Come and get it.” Billy plopped down on a vacant stool, eyes bugging out of his head. Maddie stared at Gracie’s chest and contemplated. She could stick her hand down a woman’s top. It was no big deal—just skin, for God’s sake. She jumped off the stool and straightened to her full five-foot-three inches. “What is wrong with calling him?” “It’s a girlfriend’s responsibility to stop her friend from the dreaded drunk dial.” Maddie scowled. She was not drunk dialing! “Telling him where I am isn’t a crime.” Gracie planted her hands on her hips. “Sorry, honey. I’m doing this for your own good.” “You don’t understand.” Maddie picked up her drink and took a slow sip. Her gaze was fixed on the stretch of fabric across Gracie’s ample chest. She wanted that phone, and with way too many margaritas in her system, she wasn’t above groping another woman to get it. “I’m getting that phone.” Billy’s mouth dropped open, and Maddie was surprised no drool hung down his chin like a rabid dog’s. “You’ll thank me later.” Gracie didn’t appear the least bit threatened. If anything, she thrust her breasts out farther, as though daring Maddie to come and get it. “Give it to me!” Maddie stomped her foot. “Like I said, come and get it.” Gracie batted her thick lashes, cornflower-blue eyes sparkling. She tucked her hand into her top and shoved it lower into her bra. “All right, but remember, I know how to fight.” Gracie laughed and Billy whooped like he’d hit the jackpot. Maddie charged. Gracie’s eyes widened in surprise, and she let out a holler, crossing her arms over her chest for protection. Maddie refused to be thwarted. She squeezed her lids together so she wouldn’t have to look and flung her hands out, praying she’d get hold of something. When her palm brushed against soft, pillowy cotton, she squealed. Pay dirt. “Maddie!” Gracie grabbed her hand, twisting her body to block Maddie’s progress. “That’s my boob!” Maddie reached again and this time her hand curled around the cotton neckline. She pulled, squirming down the deep V of the top. Her fingers brushed the phone and a surge of adrenaline pounded through her. “Now, why doesn’t this surprise me?” Mitch’s voice made her knees go weak. Before she could swing around, she was hauled against his warm, strong body. She sagged in relief. He’d come for her after all. “You girls are giving everyone quite a show.” Charlie stood next to Mitch, looking lethal in all black. Maddie could picture him with an FBI armband over his bicep. Wait . . . was that the FBI? Or was it SWAT? “With all these disappointed faces, I’m sorry we broke them up.” Mitch’s tone rang with amusement, and Maddie realized it had been too long since she’d heard him sound like that. “I wanted to call you, but she wouldn’t let me.” Her pulse raced from her girl fight and the buzz of tequila. His palm spread wide over the expanse of her stomach, his thumb brushing the bottom of her breast. “Well, here I am.” “See!” Gracie pointed and shook her hips in a little booty dance. “I told you so!” Yes,

Appear weak when you are strong, and strong when you are weak.

Basically, when you are at an interval where your sword can strike the enemy, you should think that the enemy’s sword can also reach you.12 Forget your body when you are set to kill your opponent.13 Examine this carefully. (8) About Mindset (心持之事) One’s mind should neither dwindle nor be in an excited state. It must not be rueful nor afraid. It is straight and expansive, with one’s “heart of intent” faint and one’s “heart of perception” substantial. The mind is like water, able to respond aptly to changing situations. Water can be a sparkling hue of emerald green, it can be a single drop or a blue ocean. This should be carefully studied. (9) To Know the Upper, Middle and Lower Levels of Strategy (兵法上中下の位を知る事) Stances are adopted in combat, but a show of various sword positions in order to appear strong or fast is regarded as lower-level strategy. Further, refined-looking strategy, flaunting an array of techniques and rhythmical mastery to give the impression of beauty and magnificence, is regarded as middle level. Upper-level strategy looks neither strong nor weak, not irregular, not fast, not glorious and not bad. It looks broad, direct and serene. Examine this carefully.14

Basically, when you are at an interval where your sword can strike the enemy, you should think that the enemy’s sword can also reach you.12 Forget your body when you are set to kill your opponent.13 Examine this carefully. (8) About Mindset (心持之事) One’s mind should neither dwindle nor be in an excited state. It must not be rueful nor afraid. It is straight and expansive, with one’s “heart of intent” faint and one’s “heart of perception” substantial. The mind is like water, able to respond aptly to changing situations. Water can be a sparkling hue of emerald green, it can be a single drop or a blue ocean. This should be carefully studied. (9) To Know the Upper, Middle and Lower Levels of Strategy (兵法上中下の位を知る事) Stances are adopted in combat, but a show of various sword positions in order to appear strong or fast is regarded as lower-level strategy. Further, refined-looking strategy, flaunting an array of techniques and rhythmical mastery to give the impression of beauty and magnificence, is regarded as middle level. Upper-level strategy looks neither strong nor weak, not irregular, not fast, not glorious and not bad. It looks broad, direct and serene. Examine this carefully.14 (10) About the “Cord-Measure” (いとかねと云事) Always hold a cord-measure in your mind. By holding the cord against each opponent to size him up, you will see his strengths, weaknesses, straightness, crookedness, and tense and relaxed points. With your mind’s measure, pull the cord, making it straight so that you can quantify the enemy’s heart. With this measure, you should be able to know the round, uneven, long, short, crooked or straight features of the enemy. This must be studied.

About Mindset (心持やうの事) The mindset required [of the warrior] is to relentlessly deliberate on strategy, whether you are active or sitting down, with others or on your own. You must constantly reflect on this Way. Anticipate how to never lose to others, and with an expansive and straight heart act according to the circumstances within the model of the Way of combat strategy. Work out the mind of others and make sure that they cannot read yours. Do not rely on one thing but be aware of strengths and weaknesses, depths and shallows, leaving nothing to the unexpected. In normal times, and when you meet with the enemy, this mindset is to be maintained, with care taken not to jump to conclusions. Be aware of all things, knowing what is good and bad. This is the mindset for combat strategy. (2) About Gaze (目付の事) With regards to where one focuses the eyes, there is only the dual gaze of “looking in” (kan) and “looking at” (ken). Look carefully at the enemy’s face to figure out his heart and intent. When scrutinizing the enemy’s face, whether he be near or far, do not think of it as close. Absorb it all as if observing from a distance. Keep your eyes narrower than usual and do not move your eyeballs as you scrutinize him intently and calmly. That way you can see all the movements of his hands and feet and even [what is happening at] his left and right sides. The gaze for “looking at” is gentle whereas that for “looking in” is strong enough to peer into the interior of his heart. You will come to know him well as his heart is reflected in his countenance, which is why you should fix your gaze on the face of each enemy. (3) About Posture (身なりの事) You should hold your body in a way that makes you appear big. Your expression should be genial and free of wrinkles. The back of your neck should be slightly toughened, with your shoulders neither strained nor slouching forward. Do not jut out your chest. Project your stomach but do not bend your hips. Your legs should not buckle at the knees, and there should be no distortion in your body. Always strive to preserve this combat posture so that you do not need to change your stance when you encounter the enemy.

Exercise Two Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

When you are weak, appear to be strong. A wounded lion is still a lion, just a little more furious.

[t]he art of talking comes easier to some of us but others. For boys and men, so many of them still socialised in a myriad of destructive ways to hide weakness and took out their difficulties, the idea of sharing deep emotional pain with anyone is often unthinkable, even in the 21st century. When you are punished or mocked if you dare to express, or even have, feelings, you typically put a lot of effort into appearing strong and stoic. Except for anger. Male conditioning is much more accepting of anger, and emotion that is more about 'doing' that 'feeling'. Men are, generally speaking, more likely to deal with distress by doing something: overworking, sex, drinking, drugs, aggression, violence, suicide. What is suicide if not the most decisive of actions, after al. Small wonder then that the ultra-macho prison environment, where having emotions is seen as a sign of weakness, is full of men acting out their distress in harmful ways.

HANDLING DESIRE—THREE STRATEGIES: DHARANAS 73, 74 AND 75 This set of three dharanas on desire is useful for sadhana and illustrates the Vijnanabhairava’s universal and eclectic approach. Dharana 73: Having observed a desire that has sprung up, the aspirant should put an end to it immediately. It will be absorbed in that very place from which it arose. Here, a desire, having arisen, is renounced by the aspirant. This is the yogic approach of cutting off unwanted vikalpas. It is effective if you have a strong mind or a weak desire. Dharana 74: When desire or knowledge (or activity) has not arisen in me, then what am I in that condition? In verity, I am (in that condition) that Reality Itself (i.e., Consciousness-bliss). (Therefore the aspirant should always contemplate ‘I am Consciousness-bliss’.) Thus, he will be absorbed in that Reality and will become identified with it. Here, the meditator observes his condition before desire, knowledge or activity has arisen. He identifies with the transcendental and not the personal reality. This is the Vedantic approach. Dharana 75: When a desire or knowledge (or activity) appears, the aspirant should, with the mind withdrawn from all objects (of desire, knowledge, etc.) fix his mind on it (desire, knowledge, etc.) as the very Self, then he will have the realisation of the essential Reality. Here is the Shaivite or Tantric approach. Instead of getting rid of the desire (as in 73) or focussing on the reality prior to desire (74), he focuses on the desire itself, seeing it as the Self, as Chiti. He turns his mind away from the thing that is desired to focus on the feeling of desire itself. Through contemplative awareness he will experience that desire as a wave or pulsation of Consciousness. In comparison, in the yogic approach, the desire is seen as a problem to be chopped off. In the Vedantic approach it is seen as an illusory superimposition on the underlying reality. In the Shaivite approach, the desire is fully entertained and honoured as Chiti Itself. While I am clearly enchanted by the Shaivite approach, all three of these weapons should be in the arsenal of a great meditator.

Whether you are in a street fight or confronting an invading army, appear weak when you are strong and strong when you are weak.

Shiva’s eyes cleared up a bit. His burden didn’t feel any lighter, but he felt strong enough to carry it. He had to keep walking to the very end. Shiva looked up at the Pandit and smiled weakly. ‘Who are you?’ The Pandit smiled. ‘I know the answer had been promised to you. And a promise made by any of us is binding on all of us. I will not break it.’ Shiva gazed at the Pandit, waiting for the answer. ‘We are the Vasudevs.’ ‘The Vasudevs?’ ‘Yes. Each Vishnu leaves behind a tribe which is entrusted with two missions.’ Shiva continued to watch the Pandit intently. ‘The first mission is to help the next Mahadev, if and when he appears.’ ‘And the second?’ ‘The second is that one of us will become the next Vishnu, whenever we are required to do so. The seventh Vishnu, Lord Ram, entrusted this task to his trusted lieutenant, Lord Vasudev. We are his followers. We are the tribe of Vasudev.

You’re a pirate?” Obviously. Still, hard to believe. He pressed forward, forcing on her a series of blows meant to test her strength and will. She parried and blocked his every move with an aptitude that amazed. “Aye. A pirate, and captain of the Sea Sprite,” she boasted, a wry smile upon her full lips. Indeed, she appeared very much a pirate in her men’s garb—a threadbare, brown suit with overly long sleeves she’d had to roll up. Her ebony hair had been pulled back in a queue and was half hidden beneath a rumpled tricorn. Also, like her men, was her look of desperation and the grim cast to her countenance that bespoke of a hard existence. “We offered you quarter,” she said as she evaded his thrust with ease. “Why didn’t you surrender? You had to know we outnumbered you.” He didn’t answer. In all honesty, he’d thought they could defeat the pirates, if not with cannon fire, then with skill. After hearing of all the pirate attacks of late, they’d hired on additional hands, men who could fight. If it hadn’t been for the damn illness… “It’s not too late. You can save what’s left of your crew. Surrender now, Captain Glanville, and we’ll see that your men are ransomed back.” A wicked gleam brightened her eyes as if victory would soon be hers. He should do as she asked. It would be the sensible thing, but pride kept him from saying the words. Not yet. He still had another opponent to defeat, and so far she hadn’t been an easy one to overcome. Despite his steady attack, she kept her muscles relaxed, her balance sure. Her attention followed his movements no matter how small, adjusting her stance, looking for weaknesses. “How do you know I’m Captain Glanville?” When work was at hand, he didn’t dress any differently than his men. “I know much about you.” Stepping clear of two men battling to their left, she blocked his sword with her own and lunged with her dagger. He jumped from the blade, avoiding injury by the barest inch. This one relied on speed and accuracy rather than power. Smart woman. “What do you want from us?” he asked, launching an attack of his own, this time with so much force and speed, she had no choice but to retreat until her back came up against the railing. “We only just left London four days ago. Our cargo is mainly iron and ale.” Her gaze sharpened even as her expression became strained. His assault was wearing her down. “I want the Ruby Cross.” How the hell did she know he had the cross? And did she believe he’d simply hand it over? Hand over a priceless antiquity of the Knights Templar? Absurd. He swung his sword all the harder. The clang of steel rang through the air. Her reactions slowed, and her arms trembled. He made a final cut, putting all his strength behind the blow, and knocked her sword from her hand. Triumph surged through his veins. She attempted to slash out with her dagger. He grabbed her arm before her blade could reach him and hauled her close, their faces nose to nose. “You’ll never take the cross from me,” he vowed as he towered over her, his grip strong. The point of a sword touched his back. Thomas tensed, he swore beneath his breath, self-disgust heavy in his chest. The distraction of this one woman had sealed his fate. Bloody hell.

When He Needs Freedom from Destructive Behavior Be strong in the Lord and in the power of His might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil. EPHESIANS 6:10-11 IT’S DIFFICULT FOR A WIFE to see her husband exhibit any kind of destructive behavior. In watching him doing something repeatedly that hurts his health or jeopardizes their family, she sees her future going over a cliff. There can be such terrible consequences for his behavior that it could ruin them financially, as well as destroy him physically or mentally. Whether it is drinking alcohol, taking drugs, gambling, smoking, reckless eating habits, or whatever else she observes her husband doing that could destroy him or endanger her or their children, it can be so heartbreaking to her that she cannot live with it. Every woman has to decide what she can and cannot tolerate. Life is hard enough without your husband finding ways to make it worse. And she must decide how much she can allow her children to witness before it seriously affects them too. You may not see behavior as seriously destructive as that in your husband, but perhaps he is taking unnecessary chances with his safety, such as driving too fast, or riding a motorcycle without a helmet, or being careless with dangerous machinery or equipment, or refusing to see a doctor when he should, or not following the doctor’s orders and thereby jeopardizing his health. There is only so much you can say or do to try to motivate your husband to stop destructive behavior if he is intent on doing it. But God can do miracles when you fervently pray to Him about it. He hears your prayers, and He wants your husband to be free as much as you do. Your prayers can help your husband open his eyes to see the truth. Your prayers can help him to understand how to put on the whole armor of God so he can stand against these plans of the enemy for his destruction. My Prayer to God LORD, I pray You would set my husband free from any destructive behavior he has acquired. Wake him up to the folly of his ways and show him when he is being foolish. Break the chains that bind him and open his blind eyes. Strengthen him where his weakness controls him. Enable him to see when the enemy has erected a stronghold in his life. Help him to understand how his behavior affects me and our children, as well as other family members, coworkers, and friends. Tell me what I can do to help make this situation better. I know I cannot change him, and I am unable to make anything happen. Only You can open his eyes, deliver him, and set him free from destructive behavior. I know foolish actions are not Your will for his life, and there is a big price to pay for everything that is not Your will. I pray that neither I nor my children will have to pay any price for his careless behavior. Whatever the reason he appears to have little regard for me, our children, or himself by continuing any reckless behavior, I pray You would deliver him from it completely. You are greater and more powerful than whatever draws him away from Your best. I trust You to set him free to be all You made him to be. In Jesus’ name I pray.

Jeff’s expression changed from confused to mad to upset as he looked from one of them to the other. When he appeared to have made up his mind, he tossed down his napkin and rose. “Well.” It was all he got out. Delilah got her only satisfaction from the fact that the goon was in a booth, and he didn’t make it all the way to standing before he hit his thighs against the table and had to scoot out, ungracefully, to the side. “Goodnight.” He raised his weak chin high and stamped out of the bar like a child. Delilah let loose in a low growl, and it cost her every effort to keep her response to mere words. If she’d had her way, her focus was strong enough to create a small wind around her and make her eyes burn red. But her witchcraft had cost her enough already where Brandon was concerned. Even though she was mad enough to burn all bridges and say to hell with it, she kept it in check. “What are you doing?” He laughed. “What, you don’t remember Tiger and Muffin?” She drew a deep breath and held her emotions on tight rein. The waitress chose that moment to saunter her bare belly up to their booth and ask if they wanted anything else. Delilah merely ground out the word ‘no.’ The waitress didn’t seem to notice, simply smiled and said ‘thank you,’ instantaneously producing a check and sliding it to the middle of the table, before she sauntered away. Great, Delilah thought, the obnoxious Jeff had downed five very over-priced snobby beers and she was stuck with the bill. She didn’t think this could get any worse. /> But Brandon had her pinned into the booth, the fake sad look gone from his face. The humor now missing as well. Which was just fine, since she didn’t have any of her own. She asked him again. “What are you doing here in my booth?” “Running your date off. Sparing him memory loss and who knows what.” He reached out and snaked her mojito away, before taking a healthy gulp. “That’s mine!” His smile resembled a shark’s. “After everything else we’ve done, sharing a glass isn’t going to kill you.” He took another drink, draining half of what remained and a lot of her sanity. “I had to save the dweeb from you.” “He didn’t need saving.” She tried again to push past him, but he didn’t budge. “So you weren’t going to take him home and screw his brains out and make him forget everything?” She was so shocked by his blunt but accurate assessment of their first night together that she didn’t think, just blurted out, “No!” That startled Brandon, and he asked, “why not?” out of genuine curiosity, before she could regroup. “I didn’t like him.” Crap, that was a whole other can of worms. She sat back, at last resigned to this going from bad to worse. It was Brandon’s turn to be startled.

Can I just say this quickly? Sometimes, I detest being a woman. If you’re considering becoming a woman, I’d strongly advise against it. Why? Menstruation aside, it’s because I cry at the worst freaking times. Not just when I’m sad. It could be anxiety, happiness, or a million other emotions. And cue the waterworks. Even when I’m freaking mad and shaking with anger, the urge to cry can be overpowering. Men probably think it’s a weakness, and I hate appearing like a delicate flower.

Appear weak when you are strong and strong when you are weak. The supreme art of war is to subdue the enemy without fighting

A god of war is also the god of those who are caught in the wheel of eternal struggle, who fight on despite knowledge of certain defeat, who stand with their companions against spear and catapult and gleaming metal, armed with only their pride, who strive and assay and press and toil, all the while knowing that they cannot win.’ ‘You are not only the god of the strong, but also the god of the weak. Courage is better displayed when it seems all is lost, when despair appears the only rational course.’ ‘True courage is to insist on seeing when all around you is darkness.’ And Fithowéo stood up and ululated. As his voice filled the cave walls and bounced back to his ears, he seemed to see the stalactites hanging overhead like bejeweled curtains, the stalagmites growing out of the ground like bamboo shoots, the bats careening through the air like battle kites, the night-blooming orchids and cave roses blooming like living treasure—the cave was filled with light. The god of war laughed and bowed down to the orchid and kissed her. ‘Thank you for showing me how to see.’ ‘I am but the lowest of the Hundred Flowers,’ said the orchid. ‘But the tapestry of Dara is woven not only from the proud chrysanthemum or the arrogant winter plum, the bamboo who holds up great houses or the coconut who provides sweet nectar and pleasing music. Chicory, dandelion, butter-and-eggs, ten thousand species of orchids, and countless other flowers—we have no claim to the crests of the great noble families, and we are not cultivated in gardens and not gently caressed by the fingers of great ladies and eager courtiers. But we also fight our war against hail and storm, against drought and deprivation, against the sharp blade of the weeding hoe and the poisonous emanations of the herbicide-sprayer. We also have a claim on time, and we deserve a god who understands that every day in the life of the common flower is a day of battle.’ And Fithowéo continued to ululate, letting his throat and ears be his eyes, until he strode out of the cave, emerged into the sunlight, and picked up two pieces of darkest obsidian and placed them in his eye sockets so that he had eyes again. Though they were blind to light, they sowed fear into all who gazed into them.

So, when you notice yourself building up an image of invincibility, or strength, or special knowledge, or wisdom based on your meditative experiences, thinking perhaps that you’re getting somewhere in your practice, and you start talking a lot about meditation in a way that is self-promotional and inflationary, it’s a good idea to bring mindfulness to that mind-set and to ask yourself whether you are running from your vulnerability, or perhaps from grief you may be carrying, or from fear of some sort. If you are truly strong, there is little need to emphasize it to yourself or to others. Best to take another tack entirely and direct your attention where you fear most to look. You can do this by allowing yourself to feel, even to cry, to not have to have opinions about everything, to not appear invincible or unfeeling to others, but instead to be in touch with and appropriately open about your feelings. What looks like weakness is actually where your strength lies. And what looks like strength is often weakness, an attempt to cover up fear; this is an act or a facade, however convincing it might appear to others or even to yourself.

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