Anxiety Rx Quotes

Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.

The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.

Constant forgetting is the best cure for all your maladies of anxiety and depression and self-loathing and despair. Rx, Rx, Rx.

We use our SES to read emotions and connect to other people, and it is in observing others that we learn to read ourselves. And when our social interactions are coming through a screen (and perhaps not even with real people on the other side of the device), it impairs our ability to develop this system and to benefit from its healing power. Face to face interactions are being replaced by face to screen interactions and anxiety and alarm in our children is increasing, while at the same time, empathy in our children is decreasing. It is no coincidence that the lack of activities that mature the SES is corresponding to a jump in anxiety and alarm in our children.

If what you’re doing in life is not your passion, then you have nothing to lose by changing right now. Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.

The reason you became anxious is that once upon a time you left yourself, often to look after a parent or it was just too unbearable to be in your body. As a result, you learned to judge, abandon, blame, and shame yourself (in short, take JABS at yourself).

The good news is that once we become aware we are biting our own tail, we can choose to let go.

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