Anxiety Inspirational Quotes

We've searched our database for all the quotes and captions related to Anxiety Inspirational. Here they are! All 100 of them:

Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
I want to be the best version of myself for anyone who is going to someday walk into my life and need someone to love them beyond reason.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Anxiety is the handmaiden of creativity
T.S. Eliot
I met a boy whose eyes showed me that the past, present and future were all the same thing.
Jennifer Elisabeth
Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
I can do this… I can start over. I can save my own life and I’m never going to be alone as long as I have stars to wish on and people to still love.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?
Sierra D. Waters (Debbie.)
Our Age of Anxiety is, in great part, the result of trying to do today’s jobs with yesterday’s tools!
Marshall McLuhan
There is no evidence that we've been placed on this planet to be especially happy or especially normal. And in fact our unhappiness and our strangeness, our anxieties and compulsions, those least fashionable aspects of our personalities, are quite often what lead us to do rather interesting things.
Jon Ronson (The Psychopath Test: A Journey Through the Madness Industry)
I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy - and I will not apologize for it.
Brittin Oakman
Excessive caution destroys the soul and the heart, because living is an act of courage, and an act of courage is always an act of love.
Paulo Coelho (Manuscript Found in Accra)
For so many years, I couldn’t understand why every time I thought that someone finally loved me, like… for real, they would eventually turn to vapor. Every person whom I’ve ever loved is trapped inside of my chest. I’ve breathed all of them in so deeply that I’ve nearly choked and died on every soul that I’ve ever given myself to.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act.
Mihály Csíkszentmihályi
I feel a resurgence of my 6-year-old self… that little warrior, goddess of a girl reminding me of who I was when I was little, before the world got its hands on me.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds.
David Deida (Blue Truth)
I look out into the water and up deep into the stars. I beg the sparkling lanterns of light to cure me of myself — my past and the kaleidoscope of mistakes, failures and wrong turns that have stacked unbearable regret upon my shoulders.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
If ever I was running, it was towards you.
Jennifer Elisabeth
I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves and it’s what has made me irreversibly and just so forever in love with you.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Let this time in your life cut you open and drain all of the things that are holding you back. I’m going to help you forgive the things that you won’t let yourself forget.
Jennifer Elisabeth
Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?
Sakyong Mipham
I love him in ways that I can’t explain to other people. They don’t understand… it’s not their fault.
Jennifer Elisabeth
Does our purpose on Earth directly link to the people whom we end up meeting? Are our relationships and experiences actually the required dots that connect and then lead us to our ultimate destinies?
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Hard work does not go unnoticed, and someday the rewards will follow
Allan Rufus (The Master's Sacred Knowledge)
Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
I fantasize the night sky to be like a cosmic blue print of my life as I close my eyes and unbutton my heart…. just in case anyone up there is listening.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back.
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
We're hallucinating. And that's what this world is: a mass hallucination, where fear seems more real than love. Fear is an illusion. Our craziness, paranoia, anxiety and trauma are literally all imagined.
Marianne Williamson (A Return to Love: Reflections on the Principles of "A Course in Miracles")
Meditation is a journey from effort to effortlessness, from activity to stillness, and from stress, anxiety and frustration to a state of peace and tranquillity.
Purnachaitanya (Looking Inward: Meditating to Survive A Changing World)
What doesn't kill you very often makes you weaker. What doesn't kill you can leave you limping for the rest of your days. What doesn't kill you can make you scared to leave your house, or even your bedroom, and have you trembling, or mumbling incoherently, or leaning with your head on a window pane, wishing you could return to the time before the thing that didn't kill you.
Matt Haig (Reasons to Stay Alive)
I’ve grown up defined by this desperate, undeniable, ‘can’t breathe’ kind of space inside of myself and I’m afraid that the diagnosis is fatal.
Jennifer Elisabeth
I really believe that there is an invisible red thread tied between him and me, and that it has stretched and tangled for years — across oceans and lifetimes. I know that it won’t break because our souls are tied.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Something, somewhere, knows what’s best for me and promises to keep sending me people and experiences to light my way as long as I live in gratitude and keep paying attention to the signs.
Jennifer Elisabeth
Curiosity and passion are the enemies of anxiety. Even when I fell into anxiety, if I get curious enough about something outside of me it can help pull me out. Music, art, film, nature, conversation, words. Find passion as large as your fear. The way out of your mind is via the world.
Matt Haig (The Comfort Book)
Being scared to fail inspires creativity; heartbreak inspires creativity; being hurt by others inspires creativity; being lost inspires creativity. Your masterpiece isn’t something that you will have made in the colorful, it is understood in the darkness. Use the anxiety within and let it serve you.
Forrest Curran
I know that your soul is on life support and that you feel lost and like you’re completely spinning out of control, but you’re finding yourself — here, tonight… even in this darkness.
Jennifer Elisabeth
She felt happy these days, yet there was always an undercurrent of sadness just below the surface
Diane Chamberlain (The Lost Daughter)
There is no holy life. There is no war between good and evil. There is no sin and no redemption. None of these things matter to the real you. But they all matter hugely to the false you, the one who believes in the separate self. You have tried to take your separate self, with all its loneliness and anxiety and pride, to the door of enlightenment. But it will never go through, because it is a ghost.
Deepak Chopra (Buddha: A Story of Enlightenment)
When we have faith and discipline everything becomes easier. Patience is the mother of all virtues. With anxiety all our lives become worse.
Francisco Cândido Xavier
I write letters to you that you’ll never see.
Jennifer Elisabeth
Your personal truth is your gift to the world.
Jennifer Elisabeth
Head Vs Heart: A crowded mind Leaves no space For a peaceful heart
Christine Evangelou (Beating Hearts and Butterflies: Poetry of Wounds, Wishes and Wisdom)
I’m going to follow this invisible red thread until I find myself again… until I finally figure out… who I’m meant to be.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
I just want your voice aimed at me again. I want to absorb the direction of your eyes…
Jennifer Elisabeth
Everything hurts right now and nothing is helping because as the pain is getting worse — so is the love.
Jennifer Elisabeth
Unless we take that first step into the unknown, we will never know our own potential!
Allan Rufus (The Master's Sacred Knowledge)
Note and Quote to Self – What you think, say and do! Your life mainly consists of 3 things! What you think, What you say and What you do! So always be very conscious of what you are co-creating!
Allan Rufus (The Master's Sacred Knowledge)
NOTE TO SELF – BOOMERANG EFFECT My words, thoughts and deeds have a boomerang effect. So be-careful what you send out!
Allan Rufus (The Master's Sacred Knowledge)
I want the world, I think. Even if it scares me.
Sara Barnard (A Quiet Kind of Thunder)
He looked at me, that first day, like he had just found something he’d lost a thousand years ago.
Jennifer Elisabeth
I could watch him do this until morning — never asking questions and never interrupting his work. I worship quietly — his intense focus and attention to detail and then, out of no where, I realize the inconvenient, inappropriate truth: ‘I love this man… and it has swallowed me.
Jennifer Elisabeth
I know that this process of ‘me changing my life’ doesn’t just end once I set fire to this list of things I hate about myself. Tonight isn’t as much of a new beginning as it is a violent end and I know the real work hasn’t even started yet.
Jennifer Elisabeth
Quotes and notes to self – Find your inner peace! Don’t be caught up in your outer world. Pay greater attention to your inner world
Allan Rufus
Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.
Sierra D. Waters (Debbie.)
Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean.
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
In the old days, when travelers would get lost, they would follow the stars and I love that idea. I wish that I could rely on something as simple and magnificent as a star for all of my aching questions.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Germany Kent
I testify that no one of us is less treasured or cherished of God than another. I testify that He loves each of us—insecurities, anxieties, self-image, and all. He doesn’t measure our talents or our looks; He doesn’t measure our professions or our possessions. He cheers on every runner, calling out that the race is against sin, not against each other.
Jeffrey R. Holland
It can be a good thing, too, to learn to sit in your own weirdness.
Sarah Wilson (First, We Make the Beast Beautiful: A New Story About Anxiety)
Please… Whoever you are, whatever you are… I believe in you even though I don’t completely understand you. I feel you around me even though I can’t exactly describe what I’m feeling. Sometimes things happen to me and I know that you’re there and I’m humbled by the lack of coincidence that exists in the world. Whatever you want from me, it’s yours — just please help me. You know how I get when I lose control, and I find myself constantly being pulled back there these days.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Note to Self – Thoughts design my energy! My thoughts WILL design the energy that moves me!
Allan Rufus
I want you to trust yourself, baby. Love is all that matters and you’ve always known that. You’ve known, since you were a very little girl, what your life is meant to be about…
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.
Sierra D. Waters (Debbie.)
But I love you and I want you and I need you. Can’t you see that? This world has nothing to offer me if it doesn’t include you.
Jennifer Elisabeth
Do not empower your negative thoughts by giving them “legs” so they can run around your mind, creating worries,frustrations, and anxiety in your life.
Rodolfo Costa (Advice My Parents Gave Me: and Other Lessons I Learned from My Mistakes)
I ruin everything. I think that a bullet must have passed through my heart when I was very young, causing me to bleed out slowly, over things and people and every white surface that I’d ever come across.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
It feels like the world is folding up around me, like origami paper, and I’m trapped inside of its breathless center.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
You haunt my days and dreams.
Jennifer Elisabeth
I don’t ever want to hurt anyone, but I really wish there was something like a reset button on my life.
Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
I think I need to become perfect all at once, so I keep getting overwhelmed and putting it off. I can't remember the last time that I didn't have something hanging over my head. There are usually about thirty to eighty things. Is that normal? Don't tell me. If it's not, I'm a jerk. If it is, that's super-depressing, and I know I'll just use 'this is normal' as an excuse to procrastinate even more.
Anna Kendrick (Scrappy Little Nobody)
I wish that love could be broken down the way it breaks me down.
Jennifer Elisabeth
The Fall will always be yours and mine…
Jennifer Elisabeth
When you enter a place of stillness, you awaken the divinity within you.
Peggy Sealfon (Escape From Anxiety--Supercharge Your Life with Powerful Strategies from A to Z)
Anxiety and fear produce energy. Where we focus that energy noticeably affects the quality of our lives: focus on the solution, not the problem.
Walter Anderson
Intuition is a sense of knowing how to act spontaneously, without needing to know why. The why question leads to indecision, anxiety, caution and self-limitation. There are all responses which originate in fear-based emotions.
Sylvia Clare (Trusting Your Intuition: Rediscover Your True Self to Achieve a Richer, More Rewarding Life (Pathways, 6))
Turn your fears into excitement. Your anxieties into enthusiasm. Your passion into energy.
Sanober Khan
When you get shy, you’re simply thinking of yourself. Stop it. Step out of yourself.
Kamand Kojouri
If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.
Amit Ray (Meditation: Insights and Inspirations)
But I don't want you to keep pretending you're okay. I don't want you to keep downplaying the hurt you feel like you're not even human. You keep it up - all these lies to yourself, to other people, and soon you're not going to know who you are.
Farah Naz Rishi (I Hope You Get This Message)
Although anxiety is part of life, never let it control you.
Paulo Coelho (Manuscript Found in Accra)
Time' is the most threatening four letter word.
Jennifer Elisabeth
We all have problems. Or rather, everyone has at least one thing that they regard as a problem.
Mokokoma Mokhonoana
The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.
Tom Robbins (Jitterbug Perfume)
It is not a single crime when a child is photographed while sexually assaulted (raped.) It is a life time crime that should have life time punishments attached to it. If the surviving child is, more often than not, going to suffer for life for the crime(s) committed against them, shouldn't the pedophiles suffer just as long? If it often takes decades for survivors to come to terms with exactly how much damage was caused to them, why are there time limits for prosecution?
Sierra D. Waters (Debbie.)
I’m tired of justifying why I love someone. I’m done with the explaining.
Jennifer Elisabeth
Some situations are just like bad dreams, they're only unbearable while we're giving them our full attention.
Curtis Tyrone Jones
I said earlier that making decisions is a key anxiety trigger, If we drill down a bit we can see that this happens because we work to the belief there's a perfect decision out there to be made. But such a thing doesn't exist. And clutching at something that doesn't exist is enough to send anyone into a drowning panic.
Sarah Wilson (First, We Make the Beast Beautiful: A New Story About Anxiety)
Crises marked by anxiety, doubt, and despair have always been those periods of personal unrest that occur at the times when a man is sufficiently unsettled to have an opportunity for personal growth. We must always see our own feelings of uneasiness as being our chance for "making the growth choice rather than the fear choice.
Sheldon B. Kopp (If You Meet the Buddha on the Road, Kill Him! The Pilgrimage of Psychotherapy Patients)
Don't dull the voice of your heart just to please your brain As it swells into overthought and the desire to be right Switch on the light of your inner lamp. Listen to your heart so you can feel from your soul Don’t discount your heart to make your logic fit.
Christine Evangelou (Rocks Into Roses: Life Lessons and Inspiration for Personal Growth)
I am amazed at the heart of man: It possesses the substance of wisdom as well as the opposites contrary to it ... for if hope arises in it, it is brought low by covetousness: and if covetousness is aroused in it, greed destroys it. If despair possesses it, self piety kills it: and if it is seized by anger, this is intensified by rage. If it is blessed with contentment, then it forgets to be careful; and if it is filled with fear, then it becomes preoccupied with being cautious. If it feels secure , then it is overcome by vain hopes; and if it is given wealth, then its independence makes it extravagant. If want strikes it, then it is smitten by anxiety. If it is weakened by hunger, then it gives way to exhaustion; and if it goes too far in satisfying its appetites, then its inner becomes clogged up. So all its shortcomings are harmful to it, and all its excesses corrupt it.
علي بن أبي طالب
One of the dear, dear things about getting older, is that it does eventually dawn on you that there is no guidebook. One day it suddenly emerges: No one bloody gets it! None of us knows what we're doing. Thing is, we all put a lot of effort into looking like we did get the guide, that of course we know how to do this caper called life. We put on a smile rather than tell friends we are desperately lonely. And we make loud, verbose claims at dinner parties to make everyone certain of our certainty. We're funny like that.
Sarah Wilson (First, We Make the Beast Beautiful: A New Story About Anxiety)
People move because of the wear and tear of anxiety. Because of the gnawing feeling that no matter how hard they work their efforts will yield nothing, that what they build up in one year will be torn down in one day by others.Because of the impression that the future is blocked up,that they might do alright but not their children.Because of the feeling that nothing will change, that happiness and prosperity are possible only somewhere else.
Yann Martel (Life of Pi)
The denial of age in America culminates in the prolongevity movement, which hopes to abolish old age altogether. But the dread of age originates not in the "cult of youth" but in a cult of the self. Not only in its narcissistic indifference to future generations but in its grandiose vision of a technological utopia without old age, the prolongevity movement exemplifies the fantasy of "absolute, sadistic power" which, according to Kohut, so deeply colors the narcissistic outlook. Pathological in its psychological origins and inspiration, superstitious in its faith in medical deliverance, the prolongevity movement expresses in characteristic form the anxieties of a culture that believes it has no future.
Christopher Lasch (The Culture of Narcissism: American Life in An Age of Diminishing Expectations)
Mitchell Maxwell’s Maxims • You have to create your own professional path. There’s no longer a roadmap for an artistic career. • Follow your heart and the money will follow. • Create a benchmark of your own progress. If you never look down while you’re climbing the ladder you won’t know how far you’ve come. • Don’t define success by net worth, define it by character. Success, as it’s measured by society, is a fleeting condition. • Affirm your value. Tell the world “I am an artist,” not “I want to be an artist.” • You must actively live your dream. Wishing and hoping for someday doesn’t make it happen. Get out there and get involved. • When you look into the abyss you find your character. • Young people too often let the fear of failure keep them from trying. You have to get bloody, sweaty and rejected in order to succeed. • Get your face out of Facebook and into somebody’s face. Close your e-mail and pick up the phone. Personal contact still speaks loudest. • No one is entitled to act entitled. Be willing to work hard. • If you’re going to buck the norm you’re going to have to embrace the challenges. • You have to love the journey if you’re going to work in the arts. • Only listen to people who agree with your vision. • A little anxiety is good but don’t let it become fear, fear makes you inert. • Find your own unique voice. Leave your individual imprint on the world, not a copy of someone else. • Draw strength from your mistakes; they can be your best teacher.
Mitchell Maxwell
Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.
Charlotte Eriksson
Every temptation proves a crossroad where we must choose between the high road and the low road. On some occasions it is a trial of agonizing frustration. On other occasions, it is a mere annoyance, a nuisance of minor proportions. but in each case there is some element tot uneasiness, anxiety, and spiritual tugging--ultimately a choosing that forces us to take sides. Neutrality is a nonexistent condition in this life. We are always choosing, always taking sides. That is part of the human experience--facing temptations on a daily, almost moment-by-moment basis--facing them not only on the good days but on the days we are down, the days we are tired, rejected, discouraged, or sick. Every day of our lives we battle temptation--and so did the Savior. It is an integral part of the human experience, faced not only by us but also by him. He drank from the same cup.
Tad R. Callister (The Infinite Atonement)
The relations one has with a woman one loves (and that can apply also to love for a youth) can remain platonic for other reasons than the chastity of the woman or the unsensual nature of the love she inspires. The reason may be that the lover is too impatient and by the very excess of his love is unable to await the moment when he will obtain his desires by sufficient pretence of indifference. Continually, he returns to the charge, he never ceases writing to her whom he loves, he is always trying to see her, she refuses herself, he becomes desperate. From that time she knows, if she grants him her company, her friendship, that these benefits will seem so considerable to one who believed he was going to be deprived of them, that she need grant nothing more and that she can take advantage of the moment when he can no longer bear being unable to see her and when, at all costs, he must put an end to the struggle by accepting a truce which will impose upon him a platonic relationship as its preliminary condition. Moreover, during all the time that preceded this truce, the lover, in a constant state of anxiety, ceaselessly hoping for a letter, a glance, has long ceased thinking of the physical desire which at first tormented him but which has been exhausted by waiting and has been replaced by another order of longings more painful still if left unsatisfied. The pleasure formerly anticipated from caresses will later be accorded but transmuted into friendly words and promises of intercourse which brings delicious moments after the strain of uncertainty or after a look impregnated with such coldness that it seemed to remove the loved one beyond hope of his ever seeing her again. Women divine all this and know they can afford the luxury of never yielding to those who, from the first, have betrayed their inextinguishable desire. A woman is enchanted if, without giving anything, she can receive more than she generally gets when she does give herself.
Marcel Proust (In Search of Lost Time [volumes 1 to 7])
Epicurus founded a school of philosophy which placed great emphasis on the importance of pleasure. "Pleasure is the beginning and the goal of a happy life," he asserted, confirming what many had long thought, but philosophers had rarely accepted. Vulgar opinion at once imagined that the pleasure Epicurus had in mind involved a lot of money, sex, drink and debauchery (associations that survive in our use of the word 'Epicurean'). But true Epicureanism was more subtle. Epicurus led a very simple life, because after rational analysis, he had come to some striking conclusions about what actually made life pleasurable - and fortunately for those lacking a large income, it seemed that the essential ingredients of pleasure, however elusive, were not very expensive. The first ingredient was friendship. 'Of all the things that wisdom provides to help one live one's entire life in happiness, the greatest by far is the possession of friendship,' he wrote. So he bought a house near Athens where he lived in the company of congenial souls. The desire for riches should perhaps not always be understood as a simple hunger for a luxurious life, a more important motive might be the wish to be appreciated and treated nicely. We may seek a fortune for no greater reason than to secure the respect and attention of people who would otherwise look straight through us. Epicurus, discerning our underlying need, recognised that a handful of true friends could deliver the love and respect that even a fortune may not. Epicurus and his friends located a second secret of happiness: freedom. In order not to have to work for people they didn't like and answer to potentially humiliating whims, they removed themselves from employment in the commercial world of Athens ('We must free ourselves from the prison of everyday affairs and politics'), and began what could best have been described as a commune, accepting a simpler way of life in exchange for independence. They would have less money, but would never again have to follow the commands of odious superiors. The third ingredient of happiness was, in Epicurus's view, to lead an examined life. Epicurus was concerned that he and his friends learn to analyse their anxieties about money, illness, death and the supernatural. There are few better remedies for anxiety than thought. In writing a problem down or airing it in conversation we let its essential aspects emerge. And by knowing its character, we remove, if not the problem itself, then its secondary, aggravating characteristics: confusion, displacement, surprise. Wealth is of course unlikely ever to make anyone miserable. But the crux of Epicurus's argument is that if we have money without friends, freedom and an analysed life, we will never be truly happy. And if we have them, but are missing the fortune, we will never be unhappy.
Alain de Botton
All languages that derive fromLatin form the word 'compassion' by combining the prefix meaning 'with' (com-) and the root meaning 'suffering' (Late Latin, passio). In other languages- Czech, Polish, German, and Swedish, for instance- this word is translated by a noun formed of an equivalent prefixcombined with the word that means 'feeling' (Czech, sou-cit; Polish, wsspół-czucie; German, Mit-gefühl; Swedish, medkänsla). In languages that derive from Latin, 'compassion' means: we cannot look on coolly as others suffer; or, we sympathize with those who suffer. Another word with approximately the same meaning, 'pity' (French, pitié; Italian, pietà; etc.), connotes a certain condescension towards the sufferer. 'To take pity on a woman' means that we are better off than she, that we stoop to her level, lower ourselves. That is why the word 'compassion' generally inspires suspicion; it designates what is considered an inferior, second-rate sentiment that has little to do with love. To love someone out of compassion means not really to love. In languages that form the word 'compassion' not from the root 'suffering' but from the root 'feeling', the word is used in approximately the same way, but to contend that it designates a bad or inferior sentiment is difficult. The secret strength of its etymology floods the word with another light and gives it a broader meaning: to have compassion (co-feeling) means not only to be able to live with the other's misfortune but also to feel with him any emotion- joy, anxiety, happiness, pain. This kind of compassion (in the sense of soucit, współczucie, Mitgefühl, medkänsla) therefore signifies the maximal capacity of affective imagination, the art of emotional telepathy. In the hierarchy of sentiments, then, it is supreme. By revealing to Tomas her dream about jabbing needles under her fingernails, Tereza unwittingly revealed that she had gone through his desk. If Tereza had been any other woman, Tomas would never have spoken to her again. Aware of that, Tereza said to him, 'Throw me out!' But instead of throwing her out, he seized her and kissed the tips of her fingers, because at that moment he himself felt the pain under her fingernails as surely as if the nerves of her fingers led straight to his own brain. Anyone who has failed to benefit from the the Devil's gift of compassion (co-feeling) will condemn Tereza coldly for her deed, because privacy is sacred and drawers containing intimate correspondence are not to be opened. But because compassion was Tomas's fate (or curse), he felt that he himself had knelt before the open desk drawer, unable to tear his eyes from Sabina's letter. He understood Tereza, and not only was he incapable of being angry with her, he loved her all the more.
Milan Kundera
She dances, She dances around the burning flames with passion, Under the same dull stars, Under the same hell with crimson embers crashing, Under the same silver chains that wires, All her beauty and who she is inside, She's left with the loneliness of human existence, She's left questioning how she's survived, She's left with this awakening of brutal resilience, Her true beauty that she denies, As much she's like to deny it, As much as it continues to shine, That she doesn't even have to admit, Because we all know it's true, Her glory and success, After all she's been through, Her triumph and madness, AND YET, SHE STANDS. Broken legs- but she's still standing, Still dancing in this void, You must wonder how she's still dancing, You must wonder how she's not destroyed, She doesn't even begin to drown within the flames, But little do you realize, Within these chains, She weeps and she cries, But she still goes on, And just you thought you could stop her? You thought you'd be the one? Well, let me tell you, because you thought wrong. Nothing will ever silence her, Because I KNOW, I know that she is admiringly strong, Her undeniable beauty, The triumph of her song, She's shining bright like a ruby, Reflecting in the golden sand, She's shining brighter like no other, She's far more than human or man, AND YET, SHE STANDS. She continues to dance with free-spirit, Even though she's locked in these chains, Though she never desired to change it, Even throughout the agonizing pain, Throughout all the distress, Anxiety, depression, tears and sorrow, She still dances so beautify in her dress, She looks forward to tomorrow, Not because of a fresh start but a new page, A new day full of opportunities, Despite being trapped in her cage, She still smiles after being beaten so brutally, A smile that could brighten anyone's day, She's so much more than anyone could ask for, She's so much more than I could ever say, She's a girl absolutely everyone should adore, She never gets in the way, Even after her hearts been broken, Even after the way she has been treated, After all these severe emotions, After all all the blood she's bled, AND YET, SHE STANDS. Even if sometimes she wonders why she's still here, She wonders why she's not dead, But there's this one thing that had been here throughout every tear, Throughout the blazing fire leaving her cheeks cherry red, Everyday this thing has given her a place to exist, This thing, person, these people, Like warm sunlight it had so softly kissed, The apples of her cheeks, Even when she's feeling feeble, Always there at her worst and at her best Because of you and all the other people, She has this thing deep inside her chest, That she will cherish forever, Even once you're gone, Because today she smiles like no other, Even when the sun sets at dawn, Because today is the day, She just wants you to remember, In dark and stormy weather, It gets better. And after what she's been through she knows, Throughout the highs and the lows, Because of you and all others, After crossing the seas, She has come to understand, You have formed this key, This key to free her from this land, This endless gorge that swallowed her, Her and other men, She had never knew, nor had she planned, That because of you, She's free. AND YET, THIS VERY DAY, SHE DANCES. EVEN IN THE RAIN.
Gabrielle Renee