Anxiety Humor Quotes

Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far.

SADNESS OF THE INTELLECT: Sadness of being misunderstood [sic]; Humor sadness; Sadness of love wit[hou]t release; Sadne[ss of be]ing smart; Sadness of not knowing enough words to [express what you mean]; Sadness of having options; Sadness of wanting sadness; Sadness of confusion; Sadness of domes[tic]ated birds, Sadness of fini[shi]ng a book; Sadness of remembering; Sadness of forgetting; Anxiety sadness...

This book is dedicated to the voices inside my head, the most remarkable of my friends. And to my wife, who lives with us.

‎I have panicked unnecessarily in all four corners of the globe.

When your past shows up to haunt you, make sure it comes after supper so it doesn't ruin your whole day.

How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, "Where are you going to get $200,000 per year?" To which the man responded, "That's your worry.

I wondered what you'd have on the side with a plate of Deep Fried Anxiety. Pickles? Coleslaw? Potato-strychnine mash?

Education is directly proportional to anxiety, as you've probably learned, having gone to Columbia.

Don't be like those people who believe in "positive thinking" and tell themselves that they're loved and strong and capable. You don't need to do that because you know it already. And when you doubt it — which happens, I think, quite often at this stage of evolution — do as I suggested. Instead of trying to prove that you're better than you think, just laugh. Laugh at your worries and insecurities. View your anxieties with humor. It will be difficult at first, but you'll gradually get used to it. Now go back and meet all those people who think you know everything. Convince yourself that they're right, because we all know everything, it's merely a question of believing.

A premature death does not only rob one of the countless instances where one would have experienced pleasure, it also saves one from the innumerable instances where one would have experienced pain.

You may marry Miss Grey for her fifteen pounds but you will always be my Willoughby. My nightmare. My sorrow. My past. My mistake. My regret. My love.

While writing is like a joyful release, editing is a prison where the bars are my former intentions and the abusive warden my own neuroticism.

Never miss a party...good for the nerves--like celery.

If you're stressing over happiness, you're doing it wrong!

A sense of humor is a measurement of the extent to which we realize that we are trapped in a world almost totally devoid of reason. Laughter is how we express the anxiety we feel at this knowledge.

My friends scoffed at my anxiety and said dumb things like, 'Fifty is the new forty!' Which just made me realize that there are a whole lot of other people who suck at math as bad as I do. No. Fifty is fifty.

We all have problems. Or rather, everyone has at least one thing that they regard as a problem.

I tried deep breathing, but seemed to lose contact with myself between each breath, so that the next one was always an emergency. I began to feel faint.

The world needs a wash and a week's rest.

Sometimes, I feel my breath coming in shorter, quicker, spastic bursts, feel my heart threaten to thunder through my ribs, feel sweat beading on my brow...and I know it’s time to bust out those “chocolate frogs” from Harry Potter.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

It’s been my experience that people always assume that generalized anxiety disorder is preferable to social anxiety disorder, because it sounds more vague and unthreatening, but those people are totally wrong. For me, having generalized anxiety disorder is basically like having all of the other anxiety disorders smooshed into one. Even the ones that aren’t recognized by modern science. Things like birds-will-probably-smother-me-in-my-sleep anxiety disorder and I-keep-crackers-in-my-pocket-in-case-I-get-trapped-in-an-elevator anxiety disorder. Basically I’m just generally anxious about f***ing everything. In fact, I suspect that’s how they came up with the name.

Joy, sadness, confidence, anxiety, love, hatred, fear-all of these feelings and thousands more that make up the human "heart" are as useless to the living dead as the organ of the same name. Who knows if this is humanity's greatest weakness or strength? The debate continues, and probably will forever.

A cupcake temple?' Her chest still tight with anxiety, Bertie forced herself to imagine it: bricks of pound cake mortared with buttercream and chocolate ganache, torches like striped birthday candles set into the walls, pilgrims upon the Path of Delectable Righteousness delivering daily tributes of almond paste and raspberry filling. . . .

A sense of humor is a measurement of the extent to which you realize that you are trapped in a world almost entirely devoid of reason. Laughter is how you release the anxiety you feel at this knowledge.

Good God, but life could be less than easy, not that he was unaware that it could certainly be a lot worse, but to go about in such a state, pulse high, face red, worried sick that someone would notice how nervous one was, was certainly less than ideal, and he felt sure that his body was secreting all kinds of harmful chemicals and that the more he worried about the harmful chemicals the faster they were pouring out of wherever it was they came from.

Do you sometimes wish you could fast-forward a week? You know something bad's coming up, and you know you'll get through it, but the prospect just makes you feel sick. I worried for about thirty minutes, and though I knew there was no point in doing so, I could feel my anxiety twisting me up in a knot. 'Bullshit,' I told myself stoutly. 'This is utter bullshit.

[L]ife is a phenomenon in need of criticism, for we are, as fallen creatures, in permanent danger of worshipping false gods, of failing to understand ourselves and misinterpreting the behaviour of others, of growing unproductively anxious or desirous, and of losing ourselves to vanity and error. Surreptitiously and beguilingly, then, with humour or gravity, works of art--novels, poems, plays, paintings or films--can function as vehicles to explain our condition to us. They may act as guides to a truer, more judicious, more intelligent understanding of the world.

I can't keep calm, I have anxiety!

Laugh at your worries and insecurities. View your anxieties with humor. It will be difficult at first, but you’ll gradually get used to it.

Do you remember what I forgot?

Like so much of what she said about herself, it was both a joke and not a joke.

Hunter was bipolar, for crying out loud. He had checked into the nut house on more than one occasion and, honestly, I was already starting to feel the anxiety of living together. I would need to get my martial arts skills up to par to deal with this lunatic. I knew that I would also need to pick up a copy of Kill Bill at my next convenience and take notes as I watched, just in case a fight happened to break out in the kitchen. Also, at night, I had decided that I would need to sleep with either a small pistol or a flamboyant hunting knife under my pillow for a quick grab, in case he skipped his meds one night and decided to kill me. I needed to be prepared for the unthinkable.

Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.

I don't know whether it was the general anxiety of being on a date (albeit one with my would-be date sitting five people away from me) or the specific anxiety of having the Beast stare in my direction, but for some reason, I took off running after Takumi. I thought we were in the clear as we began to round the corner of the bleachers, but then I saw, out of the corner of my eye, a cylindrical orange object getting bigger and bigger, like a fastapproaching sun. I thought: / think that is going to hit me. I thought: J should duck. But in the time between when something gets thought and when it gets done, the ball hit me square across the side of the face. I fell, the back of my head slamming against the gym floor. I then stood up immediately, as if unhurt, and left the gym. Pride had gotten me off the floor of the gym, but as soon as I was outside, I sat down. "I am concussed," I announced, entirely sure of my self-diagnosis. "You're fine," Takumi said as he jogged back toward me. "Let's get out of here before we're killed." "I'm sorry," I said. "But I can't get up. I have suffered a mild concussion." Lara ran out and sat down next to me. "Are you okay?" "I am concussed," I said. Takumi sat down with me and looked me in the eye. "Do you know what happened to you?" "The Beast got me." "Do you know where you are?" "I'm on a triple-and-a-half date." "You're fine," Takumi said. "Let's go." And then I leaned forward and threw up onto Lara's pants.

Procrastination is the lazy cousin of fear.When we feel anxiety around an activity, we postpone it.

When presented with a member of the opposite sex, some of us get numbers and some of us throw up.

I've had a lot of therapists, so I've had the opportunity to approach my fear in many different ways. I've faced it head on and sideways and tried to tiptoe up behind it.

I realized that I was okay with myself. I was quirky and withdrawn and loud, but I liked that. I smiled at strangers without thinking they were going to attack me and drag me into their cars. I went to doctors’ offices and touched magazines that had been touched by sick people.

What I find predictable is crazy people's ability to predict that unpredictable people can be predicted by their consistent unpredictable behavior, thus making all crazy people predictable when the world says they are unpredictable. Therefore, I must be “right” because I can predict crazy because I have been trained in the unpredictable nature of consistent craziness because I am crazy.

Write down every possible solution to a problem you have that is giving you anxiety. Write until your imagination is exhausted. Then write more. Make sure to put the most ridiculous solutions you can think of on the list. When in doubt, add, “Aliens invade the earth and destroy it.” Nothing is so grim you can’t unravel it with a little dork-filled humor.

In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.

Logotherapy bases its technique called “paradoxical intention” on the twofold fact that fear brings about that which one is afraid of, and that hyper-intention makes impossible what one wishes. In German I described paradoxical intention as early as 1939.11 In this approach the phobic patient is invited to intend, even if only for a moment, precisely that which he fears. Let me recall a case. A young physician consulted me because of his fear of perspiring. Whenever he expected an outbreak of perspiration, this anticipatory anxiety was enough to precipitate excessive sweating. In order to cut this circle formation I advised the patient, in the event that sweating should recur, to resolve deliberately to show people how much he could sweat. A week later he returned to report that whenever he met anyone who triggered his anticipatory anxiety, he said to himself, “I only sweated out a quart before, but now I’m going to pour at least ten quarts!” The result was that, after suffering from his phobia for four years, he was able, after a single session, to free himself permanently of it within one week. The reader will note that this procedure consists of a reversal of the patient’s attitude, inasmuch as his fear is replaced by a paradoxical wish. By this treatment, the wind is taken out of the sails of the anxiety. Such a procedure, however, must make use of the specifically human capacity for self-detachment inherent in a sense of humor. This basic capacity to detach one from oneself is actualized whenever the logotherapeutic technique called paradoxical intention is applied. At the same time, the patient is enabled to put himself at a distance from his own neurosis. A statement consistent with this is found in Gordon W. Allport’s book, The Individual and His Religion: “The neurotic who learns to laugh at himself may be on the way to self-management, perhaps to cure.”12 Paradoxical intention is the empirical validation and clinical application of Allport’s statement.

Behind the cool mask of bravado, past the one-way mirror of his mind, underneath the rock-solid layers of self-control, in the Zen garden that was Master Sewer’s soul, a high-pitched anxiety fart rustled through the still leaves. If farts could talk, this one would have said, “Damn coppers!

One cannot laugh when in an anxiety panic, for then one is swallowed up, one has lost the distinction between himself as subject and the objective world around him. So long as one can laugh, furthermore, he is not completely under the domination of anxiety or fear—hence the accepted belief in folklore that to be able to laugh in times of danger is a sign of courage. In cases of borderline psychotics, so long as the person has genuine humor—so long, that is, as he can laugh, or look at himself with the thought, as one person put it, “What a crazy person I’ve been!”—he is preserving his identity as a self. When any of us, neurotic or not, get insights into our psychological problems, our spontaneous reaction is normally a little laugh—the “aha” of insight, as it is called. The humor occurs because of a new appreciation of one’s self as a subject acting in an objective world.

Lipton leans down to talk low in my ear. “It’ll be fun. Don’t worry.” So of course I start worrying, because people never say “don’t worry” if there is absolutely no cause for worry. They also don’t say “be careful” if something is perfectly safe. Or “stay warm” if there isn’t a distinct possibility of freezing to death.

Wealth seldom fails to breed the fear of poverty.

Worry wasn’t an emotion to which he was particularly accustomed—and it worried him.

Well, you have magic, and I have my own superpower. It’s called anxiety. It’s a pain in the ass, but I’m prepared for every fire scenario you can think of.

Harper laughed awkwardly at my awkwardness because awkwardness is always multiplied and never divided.

To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. In myths, nothing good comes from gloating. You have to let the gods maintain the image of their singular power. I did not yet know that nightmares know no geography, that guilt and anxiety wander borderless. It is a reflex to expect the bad with the good. I don't know what fears kept hidden only grow more fierce. I don't know that my habits of pretending are only making us worse. Maybe moving forward also meant circling back. There are always two worlds. The one that I choose and the one that I deny, which inserts itself without my permission. To change our behavior, we must change our feelings and to change our feelings, we must change our thoughts. Freedom is bout choice - about choosing compassion, humor, optimism, intuition, curiosity and self-expression. To be free is to live in the present. When you have something to prove, you are not free. When we grieve, it's not just over what happened - we grieve for what didn't happen. You can't heal what you can't feel. It's easier to hold someone or something else responsible for your pain than to take responsibility for ending your own victimhood. Our painful experiences aren't a liability, they are a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. One of the proving grounds for our freedom is in how we relate to our loved ones. There is no forgiveness without rage. But to ask "why" is to stay in the past, to keep company with our guilt and regret. We can't control other people and we can't control the past. You can't change what happened, you can't change what you did or what was done to you. But you can choose how you live now.

The body, I started to learn, was not a secondary entity. The mind contained very few truths that the body withheld. There was little of import in an encounter between two bodies that would fail to be revealed rather quickly. The epistolary run up to the date only rarely revealed the truth of a man's good humor or introversion, his anxiety or social grace. Until the bodies were introduced, seduction was only provisional.

I have a pretty good handle on my anxiety. I basically treat myself like a nervy horse: lots of exercise, lots of sleep, lots of interesting work to keep my mind occupied, and generally avoiding being ridden hard by strangers.

A calmness fell over me during chaos. It was like my day-to-day life was so full of anxious thoughts that in genuine emergencies my brain was used to the adrenaline. Daily anxieties vanished when the goal became simple: don't die.

People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.

She’d almost done therapy once before. But it was pretty clear after some research that she just had some post-traumatic stress and generalized anxiety, so it seemed easier to just skip the whole thing and rely on the online tips and tricks she found

There are people who occasion in one, as it seems automatically, obsessive egoistic anxiety and preoccupying resentment. When confronted with such people one should if possible run: or else deaden the mind to them. (Or behave in some 'saintly' manner not here relevant.)

The marriage of a Jewish son is a bittersweet prospect. There is relief, always, that he has navigated the tantalizing and plentiful assemblies of non-Jewish women to whom the children of the Diaspora are inevitably exposed: from the moment he enters secondary school there is the constant anxiety that a blue-eyed Christina or Mary will lure him away from the tribe. Jewish men are widely known to be uxorious in all the most advantageous ways. And so each mother fears that, whether he be short and myopic, boorish or stupid or prone to discuss his lactose intolerance with strangers, whether he be blessed with a beard rising almost to meet his hairline, he is still within the danger zone. Somewhere out there is a shiksa with designs on her son. Jewish men make good husbands. It is the Jewish woman's blessing as a wife, and her curse as a mother.

Furthermore, Some people and I will found a club such as Anus 100 Club if possible. Then, we will make such a video in which all of us perform and talk about own overcoming depression. We will give such a video for free to someone who is suffering from big anxiety and depression. We may be on the air.

Integrity is a powerful word that derives from a specific concept. It describes a person who is integrated, blended into a whole, as opposed to a person of many parts, many faces, many disconnects. The word relates to the ancients' distinction between living and living well. Contrary to popular thought, a person of integrity is typically easygoing with a sense of humor. He knows himself, reflects a definite and thoughtful set of preferences and aspirations, and is thus reliable. Knowing he is whole, he is not preoccupied with riding the rest of continual anxiety but is free to ride the crest of delight with life!

Another example of how the sense of the self has been disintegrating in our day can be seen when we consider humor and laughter. It is not generally realized how closely one’s sense of humor is connected with one’s sense of selfhood. Humor normally should have the function of preserving the sense of self. It is an expression of our uniquely human capacity to experience ourselves as subjects who are not swallowed up in the objective situation. It is the healthy way of feeling a “distance” between one’s self and the problem, a way of standing off and looking at one’s problem with perspective. One cannot laugh when in an anxiety panic, for then one is swallowed up, one has lost the distinction between himself as subject and the objective world around him.

Do you know how I think we should spend the first night of our honeymoon?" She asked in a soft, low voice. For the first time since the announcement of their betrothal, G knew exactly how he wanted to spend the night. A pit of anxiety and anticipation formed in his stomach. He raised his eyebrows expectantly. Her eyes got brighter, if that was possible. "I think we should raid our food cupboards and take some smoked meat down to the peasants who were attacked earlier!" G worked hard to keep his face from falling. "My lady, you read my mind," he said, grateful that his lady could not read minds.

I know that gen Z has it tough—they’re losing their proms and graduations to the quarantine, they’re on deck to bear the full brunt of climate catastrophe, and they’re inheriting a carcass of a society that’s been fattened up and picked clean by the billionaire class, leaving them with virtually no shot at a life without crushing financial and existential anxiety, let alone any fantasy of retiring from their thankless toil or leaving anything of value to their own children. That’s bad. BUT, counterpoint! Millennials have to deal with a bunch of that same stuff, kind of, PLUS we had to be teenagers when American Pie came out!... American Pie absolutely captivated a generation because my generation is tacky as hell. “I have a hot girlfriend but she doesn’t want to have sex” was an entire genre of movies in the ’90s. In the ’90s, people loved it when things were “raunchy” (ew!). Every guy at my high school wanted to be Stifler! Can you imagine what that kind of an environment does to a person? To be of the demographic that has a Ron Burgundy quote for every occasion, without the understanding that Ron Burgundy is a satire? This is why we have Jenny McCarthy, I’m pretty sure, and, by extension, the great whooping cough revival of 2014. Thanks a lot, jocks!

SADNESSES OF THE INTELLECT: Sadness of being misunderstood [sic]; Humor sadness; Sadness of love wit[hou]t release; Sadne[ss of be]ing smart; Sadness of not knowing enough words to [express what you mean]; Sadness of having options; Sadness of wanting sadness; Sadness of confusion; Sadness of domes[tic]ated birds; Sadness of fini[shi]ng a book; Sadness of remembering; Sadness of forgetting; Anxiety sadness . . .    INTERPERSONAL SADNESSES: Sadness of being sad in front of one’s parent; Sa[dn]ess of false love; Sadness of love [sic]; Friendship sadness; Sadness of a bad conversation; Sadness of the could-have-been; Secret sadness . . . 

Language cannot describe the anxieties, experiences, and exertions which Jo underwent that morning, and the dinner she served up became a standing joke. Fearing to ask any more advice, she did her best alone, and discovered that something more than energy and good will is necessary to make a cook. She boiled the asparagus for an hour and was grieved to find the heads cooked off and the stalks harder than ever. The bread burned black, for the salad dressing so aggravated her that she could not make it fit to ear. The lobster was a scarlet mystery to her, but she hammered and poked till it was unshelled and its meager proportions concealed in a grove of lettuce leaves. The potatoes had to be hurried, not to keep the asparagus waiting, and were not done at the last. The blancmange was lumpy, and the strawberries not as ripe as they looked, having been skilfully `deaconed'.

I heard the fear in the first music I ever knew, the music that pumped from boom boxes full of grand boast and bluster. The boys who stood out on Garrison and Liberty up on Park Heights loved this music because it told them, against all evidence and odds, that they were masters of their own lives, their own streets, and their own bodies. I saw it in the girls, in their loud laughter, in their gilded bamboo earrings that announced their names thrice over. And I saw it in their brutal language and hard gaze, how they would cut you with their eyes and destroy you with their words for the sin of playing too much. “Keep my name out your mouth,” they would say. I would watch them after school, how they squared off like boxers, vaselined up, earrings off, Reeboks on, and leaped at each other. I felt the fear in the visits to my Nana’s home in Philadelphia. You never knew her. I barely knew her, but what I remember is her hard manner, her rough voice. And I knew that my father’s father was dead and that my uncle Oscar was dead and that my uncle David was dead and that each of these instances was unnatural. And I saw it in my own father, who loves you, who counsels you, who slipped me money to care for you. My father was so very afraid. I felt it in the sting of his black leather belt, which he applied with more anxiety than anger, my father who beat me as if someone might steal me away, because that is exactly what was happening all around us. Everyone had lost a child, somehow, to the streets, to jail, to drugs, to guns. It was said that these lost girls were sweet as honey and would not hurt a fly. It was said that these lost boys had just received a GED and had begun to turn their lives around. And now they were gone, and their legacy was a great fear. Have they told you this story? When your grandmother was sixteen years old a young man knocked on her door. The young man was your Nana Jo’s boyfriend. No one else was home. Ma allowed this young man to sit and wait until your Nana Jo returned. But your great-grandmother got there first. She asked the young man to leave. Then she beat your grandmother terrifically, one last time, so that she might remember how easily she could lose her body. Ma never forgot. I remember her clutching my small hand tightly as we crossed the street. She would tell me that if I ever let go and were killed by an onrushing car, she would beat me back to life. When I was six, Ma and Dad took me to a local park. I slipped from their gaze and found a playground. Your grandparents spent anxious minutes looking for me. When they found me, Dad did what every parent I knew would have done—he reached for his belt. I remember watching him in a kind of daze, awed at the distance between punishment and offense. Later, I would hear it in Dad’s voice—“Either I can beat him, or the police.” Maybe that saved me. Maybe it didn’t. All I know is, the violence rose from the fear like smoke from a fire, and I cannot say whether that violence, even administered in fear and love, sounded the alarm or choked us at the exit. What I know is that fathers who slammed their teenage boys for sass would then release them to streets where their boys employed, and were subject to, the same justice. And I knew mothers who belted their girls, but the belt could not save these girls from drug dealers twice their age. We, the children, employed our darkest humor to cope. We stood in the alley where we shot basketballs through hollowed crates and cracked jokes on the boy whose mother wore him out with a beating in front of his entire fifth-grade class. We sat on the number five bus, headed downtown, laughing at some girl whose mother was known to reach for anything—cable wires, extension cords, pots, pans. We were laughing, but I know that we were afraid of those who loved us most. Our parents resorted to the lash the way flagellants in the plague years resorted to the scourge.

Would you be embarrassed if they found out? he said. In some ways, yeah. He turned over then, so he wasn’t looking up at the ceiling anymore but facing her. Why? he said. Because it was humiliating. You mean like, the way I treated you. Well, yeah, she said. And just the fact that I put up with it. Carefully he felt for her hand under the quilt and she let him hold it. A shiver ran along her jaw and she tried to make her voice sound light and humorous. Did you ever think about asking me to the Debs? she said. It’s such a stupid thing but I’m curious whether you thought about it. To be honest, no. I wish I did. She nodded. She continued looking up at the black ceiling, swallowing, worried that he could make out her expression. Would you have said yes? he asked. She nodded again. She tried to roll her eyes at herself but it felt ugly and self-pitying rather than funny. I’m really sorry, he said. I did the wrong thing there. And you know, apparently people in school kind of knew about us anyway. I don’t know if you heard that. She sat up on her elbow and stared down at him in the darkness. Knew what? she said. That we were seeing each other and all that. I didn’t tell anyone, Connell, I swear to god. She could see him wince even in the dark. No, I know, he said. My point is more that it wouldn’t have mattered even if you did tell people. But I know you didn’t. Were they horrible about it? No, no. Eric just mentioned it at the Debs, that people knew. No one cared, really. There was another short silence between them. I feel guilty for all the stuff I said to you, Connell added. About how bad it would be if anyone found out. Obviously that was more in my head than anything. I mean, there was no reason why people would care. But I kind of suffer from anxiety with these things. Not that I’m making excuses, but I think I projected some anxiety onto you, if that makes sense. I don’t know. I’m still thinking about it a lot, why I acted in such a fucked-up way. She squeezed his hand and he squeezed back, so tightly it almost hurt her, and this small gesture of desperation on his part made her smile. I forgive you, she said. Thank you. I think I did learn from it. And hopefully I have changed, you know, as a person. But honestly, if I have, it’s because of you. They kept holding hands underneath the quilt, even after they went to sleep.

Over time, the active verbs of the Shema-recite, walk, talk, lie down, rise, bind, fix, write, all in the service of love-become too much for us to imagine, let alone perform. Our search for superpowers has created many of the most pressing problems of our time. The defining mental activity of our time is scrolling Our capacities of attention, memory, and concentration are diminishing; to compensate, we toggle back and forth between infinite feeds of news, posts, images, episodes - taking shallow hits of trivia, humor, and outrage to make up for the depths of learning, joy, and genuine lament that now feel beyond our reach. The defining illness of our time is metabolic syndrome, the chronic combination of high weight, high cholesterol, high blood pressure, and high blood sugar that is the hallmark of an inactive life. Our strength is atrophying and our waistline expanding, and to compensate, we turn to the superpowers of the supermarket with the aisles of salt and fat convincing our bodies’ reward systems, one bite at a time, that we have never been better in our life. The defining emotional challenge of our time is anxiety, the fear of what might be instead of the courageous pursuit of what could be. Once, we lived with allness of heart, with a boldness of quest that was too in love with the good to call off the pursuit when we encountered risk. Now we live as voyeurs, pursuing shadowy vestiges of what we desire from behind the one-way mirror of a screen, invulnerable but alone. And, of course, the soul is the plane of human ex- istence that our technological age neglects most of all. Jesus asked whether it was worth gaining the whole world at the cost of losing one's soul. But in the era of superpowers, we have not only lost a great deal of our souls-we have lost much of the world as well. We are rarely overwhelmed by wind or rain or snow. We rarely see, let alone name, the stars. We have lost the sense that we are both at home and on a pilgrimage in the vast, mysterious cosmos, anchored in a rich reality beyond ourselves. We have lost our souls without even gaining the world. So it is no wonder that the defining condition of our time is a sense of loneliness and alienation. For if human flourishing requires us to love with all our hearts, souls, minds, and strength, what happens When nothing in our lives develops those capacities? With what, exactly, will we love?

Besides, there's no need for all your stodgy spinster dresses now. I've always longed to see you in beautiful colors... pink, or jade green..." She smiled at Catherine's expression. "You'll be like the proverbial butterfly emerging from the cocoon." Catherine tried to respond with humor, although her nerves were strung tight with anxiety. "I was really quite comfortable as a caterpillar.

We are social creatures, made anxious by our separateness. The culture offers false and easy means for addressing our anxiety—through sameness. It invites us to consume the same goods, work at the same jobs, adopt the same goals—defining ourselves through conformity and insignificant nuances of difference. But if we lack the courage to be individuals, we will never achieve love, since 'love is the union under the condition of preserving one's integrity.' Love is not taking, out of insecurity; it starts in giving—of joy, interest, understanding, humor, sadness, 'of all expressions and manifestations of that which is alive' in us.

and I have a tiny little moment of anxiety, because I can't remember whether or not we're meant to be boycotting mars bars.

Paeng leans back and rests his hand flat on the table. “Vince.” Blushing, he snaps at his friend. “I dropped the bra on the wet tarp and I guess I must have accidentally gotten paint on it and touched it to my cheek, okay?” Paeng is silent as Vince sighs. “I didn’t mean to take my upset out on you, sorry.” “No big. So, you fondled it. Was it good for you?” Paeng’s eyes glitter, making Vince’s anxiety flare. “I couldn’t help myself! The girl’s smoking hot and yet she doesn’t appear to own trashy underwear.” He feels all dreamy just thinking about it. “It’s simple and soft . . . it felt so nice. She’s not like any of the girls I’ve met before. She’s direct, feisty and artistic and I bet she’s really smart. She’s nothing like the usual MOM Girl and she’s not even my type. But her underwear is beautiful. She doesn’t wear slutty underwear because she doesn’t put on airs, and oh, God, that’s so attractive. What I wouldn’t give to see—” Paeng face palms Vince. “Dude. You are waxing poetic about cotton underwear like my sisters wear when they get their periods. It’s just underwear. It is not the key to Dani’s psyche. You are making the kind of assumptions about her that lead to expensive rings, one point two kids, and minivans. You are in trouble.

At first, sending the confession by real mail had felt like a genius device. I would not have to sit by my phone and watch for the signs that indicated it had been sent and seen. Slim but solid paper would, I hoped, convey me better. Now I had to consider the very real frailties of the system. Ludicrous, in fact, to entrust something of such magnitude to a mailman. A perfect stranger. I looked up stories of nefarious New York mailmen. There was one who has willfully upturned the lives of ordinary people like myself by hoarding 40,000 pieces of undelivered mail. The city was crawling with thieves and malcontents.

CONVERSATION GUIDELINES What is the secret to good conversation? Shared interest in the subject; easy, natural flow from topic to topic; humor, when appropriate; the right amount of give-and-take—all of these elements are present. Countless people who have spoken to me about their social anxiety have said that their biggest social difficulty is having a conversation, whether it’s beginning one or keeping it going. How to start a conversation? When talking with someone new, it’s a good idea to move from general to specific, starting with basic subjects such as the weather, news, and some reference to the event or situation at hand. From comments made in the first few minutes, you might move on to talk about what the person does for a living, where he or she lives, and what hobbies he or she pursues. Stay attuned to the interactive chemistry that is developing. Eventually, it may be appropriate to touch upon more personal topics: likes and dislikes, family life, values, and personal beliefs. This section will offer guidelines for starting a conversation, and tips on how to keep it going, when to change the subject, and how to create the opportunity for a graceful exit as the conversation ends.

Humor Humor is a great social lubricator—it can make interacting go more smoothly. If you are good at telling jokes, try a few. Telling jokes is risky, however; do not tell ethnic, racist, or off-color jokes. And as always, pay careful attention to interactive chemistry. One high school student who attended my program reported that, although he tried to become part of a popular social group at his new school, playing on the football team and joining several clubs, he was not invited to socialize with the other kids off the field. He had become known for telling joke after joke, in vain hopes of being accepted. When we examined things more carefully, it became clear that his style of telling jokes—sometimes irrelevant, sometimes just plain corny—was not appealing to the peer group he was associating with. Quite simply, the chemistry was off. If you wish to inject humor and levity into an interaction, it’s better to tell funny stories. If the funny stories are about yourself, great: People enjoy mildly self-deprecating humor. You can also find amusing true stories in the newspaper.

The situation got worse when they came back to her apartment after and someone put on music. An advert interrupted during a moment when I was the person nearest the laptop, and so somebody said to me—quite threateningly, I felt—Put something else on. Obviously I forgot every song I have ever heard in my entire life. In one swift tug, like the tablecloth trick where everything is supposed to remain on the table gone wrong, every name of every artist disappeared too. The only keywords I could think of were the ones on a toy keyboard-and-tape-recorder combo I'd been given as a child, and I hadn't known their meaning even then. Bossa nova, for example. I said I couldn't think of anything, any music, except silence, and retreated to the corner of the room, pretending to busy myself by scouring the bookcase there, which held little gatherings of figurines as well as Mizuko's many books.

It helps me because every day there are contractions of frustration, of anxiety, of wanting to yell, of giving in to yelling, of wanting to run away, of being brave when my son is scared even though I am scared, of comforting him even though I feel I have nothing to give. Drinking has been my ongoing epidural because being a mother involves, in some way, giving birth every day.

In an effort to preserve what little sanity I have left, I’ve decided to replace all of my anxiety and emotions with sarcasm and humor.

Whaaaat ifffff...my brain is the real alien? No one knows EVERYTHING about the brain! It's in my head and controls everything in my life ... and yet I don't know anything about it. It's a f-cking alien in my head. Calm down. It's giving me anxiety.

Someday, when historians perform their "why the Mayans declined" necropsy on American society, they will marvel at the way that, at a time of high anxiety about energy resources and costs, millions of elderly people took to the road in the clumsiest, most inefficient vehicles ever devised by man. The lunacy of America is all right there, in the RVs.

Well you displayed so little anxiety about my being murdered," he said to her hotly, pride very much injured, "that I have a great mind not to tell you whether I was or not.

While some select sobering situations may be unlaughable, there are few circumstances that humor, subtle or candid, can't improve. Afterall, remembering not to take ourselves or others too seriously can put a lot of things into perspective. Laughter is healing. Laughter creates bonds and forges enduring friendships. A healthy sense of humor can quell almost any overwhelming anxiety, and can quench the fires of fury and fear unlike anything else when appropriate. Even more so when not. Connie Kerbs

The ten critical psychological elements and characteristics of resilience that Charney has identified are optimism, altruism, having a moral compass or set of beliefs that cannot be shattered, faith and spirituality, humor, having a role model, social supports, facing fear (or leaving one’s comfort zone), having a mission or meaning in life, and practice in meeting and overcoming challenges.

There was one floor that was all gynecologists. They could tell by the remnants of weird optical contraptions- all the convoluted tools men use when they're searching for the source of their anxieties.

As we move through time, we age, with the general speed of everything and the chaos that that produces in us in the form of anxiety, fear, confusion and negotiating an already-existing war, there is little time and space left to adjust to our developing relationship to yearning. In other words, as our needs are met, the question answered, we don’t then move on to the next question.

But this laughter is the reason why the Tuscans invented science and the clear Tuscan drawing in their cool paintings; laughter means distance. Conversely: where laughter is absent, madness begins. Every time I've had a chance to observe an outbreak of psychosis or a first-rate clinical anxiety neurosis the signal has been given in the absence of humor—the moment one takes the world with complete seriousness one is potentially insane. The whole art of learning to live means holding fast to laughter; without laughter the world is a torture chamber, a dark place where dark things will happen to us, a horror show filled with bloody deeds of violence.

I've been writing poems since I was sixteen. Back then, poems were an obvious release for all the frustrations and anxieties associated with adolescence. Mostly, they were a way for me to impress girls, even though I never remember any girls being impressed.

My doctor has given me as strong an antihistamine as she is allowed to prescribe, but even that does nothing for the itching and swelling. The moment a grain of pollen enters the keep, I begin to tomato, and after two minutes of being exposed to the Ejaculateum Arboratoeaea, I am lying on the ground with my tongue lolling out of the side of my mouth. I am heartily glad that the trees and plants are still interested in copulatory activities; I only wish they would be so good as to keep their sperm away from my face. Do not pretend that pollen is anything else; it transfers haploid male genetic material and sullies the bedclothes unmercifully.

It is 32c today, and the only thing keeping me from hanging myself is the small sense of relief I glean from attaching my body to the vents of my delicious cooling piece. It is a stunning unit, exquisite in all its forms, exceptional in its application, and effective in all its functions. I would marry it, if only I knew it would not die on me sometime within the next five years. Appliances, like obedient children or silent extroverts, cannot last forever, and while my unbidden affection kept my other air conditioner alive for the better part of ten years, not all inanimate objects can be fueled by my love.

spend a lot of the time depressed. Always have, always will. Give me medicine, I get less upset about being depressed, but the fact of it never leaves. Sometimes I am clinically, trouble-getting-out-of-bed depressed. Other times, I am just low-level, drag-myself-through-my-day depressed. Some people might call me pessimistic because I always expect disaster to occur. But looking at my life, I think that’s bull. When I expect doom? That’s what I call reality. Mostly, I ignore the depression. I developed a caustic sense of humor. I discovered mosh pits to vent. I listen to seriously angry music. When that doesn’t work, I soothe the emptiness with terrible food and old jazz. If that doesn’t work and I can afford it, I go in and see someone about getting some medicine for a few weeks. That means making appointments any place I think I might be able to get in, assuming that I’ll be turned down for service, and showing up to them all until I find someone who’s willing to do me a solid and give me a week or two of anti-anxiety medicine. If I can’t find anyone to do that, I just sort of check out for a while. Those

Lafayette was a splendid man...with a marvelous, self-depreciating sense of humor. He was, for example, balding noticeably when he reached an Indian outpost...and he calmed his wife's anxieties by noting that "I cannot lose what I do not have.

I closely resembled a man who had just suffered a roundhouse kick to the bojangles by a drunken woman who somersaulted out of a bathroom. I became equal parts shocked and horrified. I

Over time, parents have barnacled the most routine activities in infancy with their own preoccupations. It's sometimes hard to see the baby for all the barnacles.

Well, I have severe OCD and social anxiety disorder. I was diagnosed when I was fifteen and every year I get worse. I don’t like people, I don’t like outdoors, and I don’t like trying new things. I have a routine and when my routine is interrupted, like you seem to enjoy doing, I get extremely stressed and it becomes difficult for me to focus for hours afterwards.

Lessons for Leaders Humor is one of the most effective leadership tools. The ability to use humor skillfully has served American presidents with political views as disparate as John F. Kennedy and Ronald Reagan. The absence of humor also undermined the effectiveness of Richard Nixon, who often appeared grim or mean-spirited. The multipurpose nature of humor makes it a sort of leadership Swiss Army knife. Kidding that is truly good-natured—not hurtful—can strengthen interpersonal bonds. A joke can break the monotony of routine work, some of which is inherent in any job. Laughter can create a relaxed atmosphere and stimulate creativity. Humor, even dark humor, can cut through tension, fear, and anxiety.

What apparently started as a loosening of semantic context, which allowed the patient to make a witty play with words about pyramids and 'extrapyramidal' disorders, completely lost its humorous character when the patient experienced the profound anxieties and cognitive impairments associated with a severe psychotic crisis. Experiencing the lack of precision of higher-order concepts, in this case clear distinction between pyramids in Egypt and pyramids in the brain, can thus be a curse and blessing at the same time: it allows us to detect the fundamental imprecision of language and the shaky metaphorical ground on which common concepts about ourselves and the world are based, and this experience can lead to a state of exhilaration about the fundamental nonsense of the world, the nonexistence of our assumed securities, and the shallowness of cherished beliefs, but it also confronts us with overwhelming complexity and threatening insecurity and throws us in deep anxious turmoil when confronted with the sheer chaos of being.

I asked a Catholic friend who kindly offered to ask several Catholic theologians if it was okay to fantasize about Jesus having sex with the Virgin Mary in all the positions of the Kama Sutra. They agreed to debate the topic and came up with this unanimous conclusion: Cognitive flooding would be okay if the goal was healing and not entertainment.

...the fear of being alone crashing into the fear of being in a relationship, creating a tsunami of panic.

A sense of humor is a measurement of the extent to which we realize that we are trapped in a world almost totally devoid of reason. Laughter is how we express the anxiety we feel at this knowledge.

I didn’t make fun of myself. I looked for and found the humor in some of my darkest days. It changed the way I think. Instead of having an anxiety attack from a memory triggered by a song, I would think about how I could find the humor in it and then write a joke about it. Doing this gave me control over my experiences instead of my experiences having control over me.